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andrewfk M35

FETCH SUPPORTER

About
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All Races
Mileage
Training
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No clubs listed.

Races
5
Miles
1410
Miles
71
5k
26:32
10k
54:05
10M
1:29:12
Mara
6:28:36

About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Consistency	Nov 2019
Returning	Oct 2016
Sinus Ta-Tarsi	Sep 2016
Week -9	Aug 2016
Renewal	Aug 2016

Recent Training
3rd May	Walking	1.2mi	25:37
2nd May	Walking	7.7mi	4:14:42
1st May	Walking	2.8mi	1:25:07
29th Apr	Walking	3.4mi	1:18:57
27th Apr	Walking	11mi	4:58:52

12 Month Benchmarks	Run	Bike
Mile	8:40	7:23
5k	27:37	24:42
5mi	52:26	43:50
10k	1:05:36	55:43

Recent Pictures
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2021 Targets	Set your targets
RUN 500 WALK 250

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2007	2016	2019
5km	1	26:32 8:32/mi			26:32
10km	2	54:05 8:42/mi		59:02	54:05
10mi	1	1:29:12 8:55/mi			1:29:12
26.2mi	1	6:28:36 14:50/mi	6:28:36

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10	1:29:12	50.27	10mi
8 Sep	Wirral 10k	54:05	50.57	10km
3 Aug	Willowbrook Halewood 5k August	26:32	50.59	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k	59:02	45.53	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon	6:28:36	31.64	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	5	30	15	0	0	0	0	0	0	0	0	72
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
4.6mi, 53:51 Running - Easy Split Summary === 1) 1m - 11:43(11:43/m) 145/162bpm 103cal 5.12/6.37mph 2) 1m - 11:37(11:37/m) 152/167bpm 105cal 5.17/6.2mph 3) 1m - 12:07(12:07/m) 149/163bpm 98cal 4.95/6.55mph 4) 1m - 11:50(11:50/m) 150/165bpm 94cal 5.07/6.35mph 5) 0.56m - 6:34(11:42/m) 150/164bpm 51cal 5.13/6.18mph Add a comment	-	-	4.3mi, 53:11 Running - Easy Split Summary === 1) 1m - 11:28(11:28/m) 146/161bpm 102cal 5.23/6.51mph 2) 1m - 12:37(12:37/m) 154/164bpm 119cal 4.76/6.24mph 3) 1m - 14:36(14:36/m) 143/168bpm 104cal 4.11/6.89mph 4) 1m - 11:45(11:45/m) 152/171bpm 97cal 5.11/7.41mph 5) 0.25m - 2:45(11:02/m) 168/179bpm 29cal 5.44/9.06mph Add a comment	-	1.9mi, 47:25 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 82cal 2) 0.92m - 23:46(25:55/m) 76cal Add a comment	1.7mi, 33:32 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 80cal 2) 0.67m - 12:50(19:05/m) 54cal Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3.5mi, 1:31:16 Cross-Training - Walking Split Summary === 1) 1m - 28:08(28:08/m) 82cal 2) 1m - 30:09(30:09/m) 83cal 3) 1m - 21:15(21:15/m) 82cal 4) 0.54m - 11:45(21:38/m) 44cal Add a comment	-	1.5mi, 42:10 Cross-Training - Walking Split Summary === 1) 1m - 28:34(28:34/m) 84cal 2) 0.53m - 13:36(25:38/m) 44cal Add a comment	-	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	11mi, 4:58:52 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 80cal 2) 1m - 25:33(25:33/m) 79cal 3) 1m - 25:21(25:21/m) 79cal 4) 1m - 23:58(23:58/m) 82cal 5) 1m - 29:00(29:00/m) 74cal 6) 1m - 52:08(52:08/m) 76cal 7) 1m - 24:42(24:42/m) 81cal 8) 1m - 33:03(33:03/m) 86cal 9) 1m - 23:32(23:32/m) 83cal 10) 1m - 22:05(22:05/m) 77cal 11) 1m - 20:29(20:29/m) 80cal 12) 0m - 11(1:50:07/m) Add a comment	-	3.4mi, 1:18:57 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 81cal 2) 1m - 29:17(29:17/m) 81cal 3) 1m - 21:59(21:59/m) 82cal 4) 0.35m - 7:03(20:16/m) 27cal Add a comment	-	2.8mi, 1:25:07 Cross-Training - Walking Split Summary === 1) 1m - 29:21(29:21/m) 84cal 2) 1m - 32:04(32:04/m) 84cal 3) 0.77m - 23:42(30:49/m) 65cal Add a comment	7.7mi, 4:14:42 Cross-Training - Walking Split Summary === 1) 1m - 35:48(35:48/m) 87cal 2) 1m - 37:28(37:28/m) 85cal 3) 1m - 33:31(33:31/m) 84cal 4) 1m - 47:30(47:30/m) 80cal 5) 1m - 25:57(25:57/m) 84cal 6) 1m - 29:27(29:27/m) 83cal 7) 1m - 28:42(28:42/m) 84cal 8) 0.69m - 16:20(23:30/m) 57cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
1.2mi, 25:37 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 80cal 2) 0.21m - 4:30(21:20/m) 18cal Add a comment	-	-	-	-	-	-

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