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andrewfk M35

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
4
Miles
833
Miles
64
WAVA
51.76%
5k
26:32
10k
54:05
Mara
6:28:36

About Me

Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!

Planned Races
24th Nov 19	Bass Belle 10
16th Feb 20	Village Bakery Half Marathon
Under Consideration
4th Jan 20	Wirral Way Winter 10k

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This user has collected 58 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

2019 Targets

RUN
450

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Dist	Races	PB	WB	2007	2016	2019
5km	1	26:32 8:32/mi	50.32			26:32 50.32
10km	2	54:05 8:42/mi	51.76		59:02 46.22	54:05 51.76
26.2mi	1	6:28:36 14:50/mi	32.15	6:28:36 32.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	12	24	55	36	54	46	68	30	55	29	0	418
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	6.6mi, 1:17:41 Running - Long Run Split Summary === 1) 1m - 11:28(11:28/m) 140/156bpm 100cal 5.23/5.99mph 2) 1m - 12:01(12:01/m) 150/160bpm 111cal 4.99/5.7mph 3) 1m - 12:02(12:02/m) 150/160bpm 105cal 4.99/5.82mph 4) 1m - 12:04(12:04/m) 149/159bpm 97cal 4.97/5.8mph 5) 1m - 12:24(12:24/m) 147/160bpm 89cal 4.84/5.63mph 6) 1m - 11:28(11:28/m) 145/157bpm 70cal 5.23/6.3mph 7) 0.57m - 6:14(10:57/m) 150/177bpm 45cal 5.48/7.76mph Add a comment	-	4.8mi, 47:36 Running - Tempo Split Summary === 1) 0.86m - 10:00(11:35/m) 138/161bpm 82cal 5.18/6.41mph 2) 1m - 8:49(8:49/m) 178/186bpm 101cal 6.8/7.39mph 3) 1m - 9:09(9:09/m) 184/191bpm 109cal 6.56/6.97mph 4) 1m - 8:44(8:44/m) 188/192bpm 108cal 6.86/7.18mph 5) 0.36m - 3:17(9:04/m) 188/193bpm 40cal 6.61/6.95mph 6) 0.61m - 7:36(12:22/m) 168/192bpm 74cal 4.85/6.76mph 30 minute tempo Add a comment	3mi, 36:16 Running - Recovery Run Split Summary === 1) 1m - 11:51(11:51/m) 132/146bpm 86cal 5.06/5.87mph 2) 1m - 12:30(12:30/m) 137/148bpm 91cal 4.8/5.47mph 3) 1m - 11:45(11:45/m) 138/167bpm 80cal 5.11/7.45mph 4) 0.01m - 10(11:04/m) 167/170bpm 1cal 5.42/7.72mph Add a comment	-	4mi, 48:03 Running - Easy Split Summary === 1) 1m - 11:27(11:27/m) 129/149bpm 81cal 5.24/6.01mph 2) 1m - 12:30(12:30/m) 144/155bpm 103cal 4.8/5.95mph 3) 1m - 11:54(11:54/m) 146/160bpm 94cal 5.04/5.8mph 4) 1m - 11:33(11:33/m) 150/164bpm 94cal 5.19/5.93mph 5) 0.04m - 38(15:02/m) 156/166bpm 6cal 3.99/5.85mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	8.6mi, 1:38:17 Running - Long Run Split Summary === 1) 1m - 11:32(11:32/m) 142/157bpm 99cal 5.2/5.89mph 2) 1m - 12:09(12:09/m) 150/161bpm 109cal 4.94/5.55mph 3) 1m - 11:43(11:43/m) 150/160bpm 98cal 5.12/5.72mph 4) 1m - 11:36(11:36/m) 153/161bpm 99cal 5.17/6.01mph 5) 1m - 11:39(11:39/m) 149/172bpm 84cal 5.15/6.76mph 6) 1m - 11:11(11:11/m) 151/162bpm 84cal 5.36/6.2mph 7) 1m - 11:13(11:13/m) 152/163bpm 82cal 5.35/6.41mph 8) 1m - 11:11(11:11/m) 156/165bpm 91cal 5.37/6.37mph 9) 0.56m - 6:03(10:52/m) 153/164bpm 41cal 5.52/6.91mph Add a comment	-	4.5mi, 51:21 Running - Easy Split Summary === 1) 1m - 11:23(11:23/m) 130/149bpm 79cal 5.27/6.14mph 2) 1m - 11:33(11:33/m) 139/149bpm 88cal 5.2/5.85mph 3) 1m - 11:28(11:28/m) 141/155bpm 85cal 5.23/6.16mph 4) 1m - 11:20(11:20/m) 143/162bpm 81cal 5.29/6.82mph 5) 0.51m - 5:36(11:00/m) 149/160bpm 45cal 5.46/6.55mph Add a comment	3.1mi, 32:56 Running - Easy Split Summary === 1) 1m - 10:46(10:46/m) 137/157bpm 86cal 5.57/6.2mph 2) 1m - 10:57(10:57/m) 149/163bpm 98cal 5.48/6.3mph 3) 1m - 10:44(10:44/m) 153/171bpm 98cal 5.59/8.01mph 4) 0.07m - 29(6:36/m) 176/180bpm 5cal 9.09/10.14mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	9.5mi, 2:00:33 Running - Dog Running Split Summary === 1) 1m - 14:36(14:36/m) 143/163bpm 126cal 4.11/6.39mph 2) 1m - 13:13(13:13/m) 149/163bpm 117cal 4.54/7.62mph 3) 1m - 13:57(13:57/m) 147/164bpm 111cal 4.3/5.78mph 4) 1m - 12:26(12:26/m) 147/160bpm 93cal 4.82/6.01mph 5) 1m - 11:56(11:56/m) 145/156bpm 78cal 5.03/6.22mph 6) 1m - 13:16(13:16/m) 144/161bpm 80cal 4.53/6.3mph 7) 1m - 12:12(12:12/m) 147/157bpm 78cal 4.92/5.91mph 8) 1m - 11:36(11:36/m) 149/161bpm 79cal 5.17/6.1mph 9) 1m - 11:28(11:28/m) 151/162bpm 78cal 5.23/6.8mph 10) 0.53m - 5:53(11:12/m) 154/162bpm 49cal 5.36/6.8mph Add a comment	-	4.5mi, 50:47 Running - Easy Split Summary === 1) 1m - 11:08(11:08/m) 136/150bpm 86cal 5.39/6.32mph 2) 1m - 11:09(11:09/m) 143/156bpm 90cal 5.38/6.16mph 3) 1m - 11:21(11:21/m) 151/162bpm 100cal 5.29/6.1mph 4) 1m - 11:35(11:35/m) 151/164bpm 97cal 5.18/5.82mph 5) 0.51m - 5:35(10:57/m) 152/161bpm 45cal 5.48/6.32mph Add a comment	4.3mi, 41:10 Running - Tempo Split Summary === 1) 0.8m - 10:00(12:29/m) 140/157bpm 85cal 4.81/6.72mph 2) 1m - 8:46(8:46/m) 173/181bpm 100cal 6.84/7.7mph 3) 1m - 8:52(8:52/m) 181/186bpm 103cal 6.77/7.89mph 4) 1m - 8:56(8:56/m) 183/187bpm 106cal 6.72/7.14mph 5) 0.38m - 3:26(8:57/m) 186/190bpm 41cal 6.71/7.1mph 6) 0.07m - 1:10(17:12/m) 166/188bpm 11cal 3.49/7.12mph 30 minute tempo Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	11.1mi, 2:02:33 Running - Long Run Split Summary === 1) 1m - 10:41(10:41/m) 143/156bpm 93cal 5.62/6.57mph 2) 1m - 11:13(11:13/m) 150/161bpm 102cal 5.35/6.45mph 3) 1m - 12:15(12:15/m) 149/161bpm 103cal 4.9/6.72mph 4) 1m - 11:10(11:10/m) 152/169bpm 94cal 5.38/6.7mph 5) 1m - 10:59(10:59/m) 152/162bpm 89cal 5.46/6.43mph 6) 1m - 11:49(11:49/m) 148/161bpm 79cal 5.08/6.68mph 7) 1m - 11:16(11:17/m) 152/162bpm 82cal 5.32/6.47mph 8) 1m - 11:24(11:24/m) 152/162bpm 79cal 5.26/6.2mph 9) 1m - 11:09(11:09/m) 152/161bpm 75cal 5.38/6.3mph 10) 1m - 8:50(8:50/m) 174/181bpm 95cal 6.79/7.43mph 11) 1m - 10:41(10:41/m) 157/179bpm 73cal 5.62/7.45mph 12) 0.12m - 1:05(8:47/m) 167/171bpm 10cal 6.83/7.16mph Mile 9 at goal pace and moderate finish Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Wirral 10k	10km	8 Sep	54:05	51.76%
Willowbrook Halewood 5k August	5km	3 Aug	26:32	50.32%
2016	Distance	Date	Result	WAVA
Port Sunlight 10k	10km	17 Apr	59:02	46.22%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	6:28:36	32.15%

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andrewfk M35

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