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andrewfk MS

About

Race Times

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Mileage

Training

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Races
1
Miles
496
Miles
64
WAVA
46.22%
10k
59:02

About Me

Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can!

Planned Races

08 Sep 19

The Aintree Classic 10km Run

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

2019 Targets

RUN
260

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Dist	Race	Best	Pace	WAVA	Races	2016
10km	Port Sunlight 10k10km	59:02	9:30	46.22	1	59:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	12	24	33	0	0	0	0	0	0	0	0	77
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	8	29	35	13	3	0	11	0	258
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	3.5mi, 43:41 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 124/139bpm 76cal 4.87/5.93mph 2) 1m - 12:19(12:19/m) 136/148bpm 89cal 4.87/6.12mph 3) 1m - 12:37(12:37/m) 135/144bpm 84cal 4.76/6.3mph 4) 0.5m - 6:26(12:55/m) 136/144bpm 40cal 4.65/5.91mph Add a comment	-	4.2mi, 53:38 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 131/145bpm 89cal 4.7/5.53mph 2) 1m - 13:23(13:23/m) 139/148bpm 102cal 4.48/5.8mph 3) 1m - 12:57(12:57/m) 141/155bpm 95cal 4.63/5.95mph 4) 1m - 12:25(12:25/m) 146/157bpm 97cal 4.83/6.49mph 5) 0.17m - 2:08(12:12/m) 142/147bpm 14cal 4.91/6.14mph Add a comment	2.1mi, 25:01 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 142/160bpm 99cal 5.08/6.59mph 2) 1m - 12:14(12:14/m) 149/161bpm 107cal 4.9/6.24mph 3) 0.07m - 58(12:58/m) 144/149bpm 7cal 4.63/5.66mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	4.5mi, 55:32 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 127/145bpm 84cal 4.93/6.05mph 2) 1m - 12:19(12:19/m) 140/155bpm 99cal 4.87/6.05mph 3) 1m - 12:33(12:33/m) 143/154bpm 99cal 4.78/6.16mph 4) 1m - 12:21(12:21/m) 145/154bpm 96cal 4.86/6.35mph 5) 0.5m - 6:10(12:19/m) 148/157bpm 49cal 4.87/6.05mph Add a comment	3.1mi, 36:23 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 136/157bpm 95cal 5.15/6.47mph 2) 1m - 11:45(11:45/m) 147/162bpm 104cal 5.11/7.08mph 3) 1m - 12:05(12:05/m) 146/154bpm 102cal 4.97/6.51mph 4) 0.07m - 54(13:37/m) 151/158bpm 8cal 4.41/6.32mph Add a comment	3.4mi, 44:40 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 134/154bpm 102cal 4.49/6.89mph 2) 1m - 12:34(12:34/m) 146/156bpm 110cal 4.78/6.32mph 3) 1m - 13:09(13:09/m) 143/154bpm 101cal 4.56/6.59mph 4) 0.4m - 5:35(13:57/m) 144/161bpm 41cal 4.3/6.49mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	2.1mi, 27:39 Running - General Split Summary === 1) 0.51m - 6:04(12:00/m) 123/133bpm 39cal 5/8.14mph 2) 0.37m - 4:00(10:52/m) 144/157bpm 34cal 5.53/6.39mph 3) 0.35m - 4:00(11:31/m) 160/166bpm 40cal 5.21/5.45mph 4) 0m - 4:00(/m) 160/166bpm 40cal 5) 0.45m - 5:35(12:28/m) 151/170bpm 50cal 4.81/6.62mph Add a comment	-	6.6mi, 1:19:13 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 132/151bpm 90cal 4.96/6.37mph 2) 1m - 12:00(12:00/m) 143/154bpm 101cal 5/6.3mph 3) 1m - 12:12(12:12/m) 141/152bpm 92cal 4.91/6.28mph 4) 1m - 12:05(12:05/m) 146/157bpm 98cal 4.97/6.3mph 5) 1m - 12:03(12:03/m) 143/153bpm 83cal 4.98/6.14mph 6) 1m - 12:03(12:03/m) 145/155bpm 86cal 4.98/6.28mph 7) 0.57m - 6:44(11:54/m) 147/159bpm 49cal 5.04/6.53mph Add a comment	3.3mi, 41:04 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 133/151bpm 85cal 5.34/6.59mph 2) 1m - 12:31(12:31/m) 144/154bpm 106cal 4.79/6.59mph 3) 1m - 13:52(13:52/m) 141/156bpm 104cal 4.32/6.01mph 4) 0.26m - 3:27(13:10/m) 143/154bpm 26cal 4.55/5.82mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	5.5mi, 1:07:36 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 126/140bpm 83cal 4.93/6.2mph 2) 1m - 12:51(12:51/m) 139/153bpm 100cal 4.67/5.57mph 3) 1m - 13:03(13:03/m) 137/147bpm 92cal 4.6/5.61mph 4) 1m - 13:08(13:08/m) 134/149bpm 79cal 4.57/5.85mph 5) 1m - 11:47(11:47/m) 148/178bpm 93cal 5.1/6.49mph 6) 0.47m - 4:37(9:46/m) 174/185bpm 50cal 6.15/8.25mph Add a comment	-	-	4.5mi, 57:04 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 136/156bpm 99cal 4.74/6.2mph 2) 1m - 12:50(12:50/m) 145/156bpm 108cal 4.68/5.8mph 3) 1m - 13:06(13:06/m) 147/162bpm 112cal 4.58/6.01mph 4) 1m - 12:52(12:52/m) 146/157bpm 101cal 4.67/5.85mph 5) 0.45m - 5:38(12:25/m) 148/159bpm 45cal 4.83/6.12mph Add a comment	-

2016	Date	Result	WAVA
Port Sunlight 10k	17 Apr	59:02	46.22%