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andrewfk M35

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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
Random Q&A See your Q&A
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Recent Blogs
Consistency Nov 2019
Returning Oct 2016
Sinus Ta-Tarsi Sep 2016
Week -9 Aug 2016
Renewal Aug 2016
Recent Training
3rd May
Walking 1.2mi 25:37
2nd May
Walking 7.7mi 4:14:42
1st May
Walking 2.8mi 1:25:07
29th Apr
Walking 3.4mi 1:18:57
27th Apr
Walking 11mi 4:58:52
12 Month Benchmarks Run Bike
Mile 8:40 7:23
5k 27:37 24:42
5mi 52:26 43:50
10k 1:05:36 55:43
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Followers (1)
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