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andrewfk is a Fetch Supporter!

andrewfk M35

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Race Times

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Mileage

Training

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No clubs listed.

Races
5
Miles
1190
Miles
64
WAVA
50.57%
5k
26:32
10k
54:05
10M
1:29:12
Mara
6:28:36

About Me

Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!

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This user is a member of 700 miles on 2020, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

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700

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Dist	Races	PB	WB	2007	2016	2019
5km	1	26:32 8:32/mi	50.27			26:32 50.27
10km	2	54:05 8:42/mi	50.57		59:02 46.22	54:05 50.57
10mi	1	1:29:12 8:55/mi	50.27			1:29:12 50.27
26.2mi	1	6:28:36 14:50/mi	31.64	6:28:36 31.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	24	60	86	50	0	0	0	0	0	0	0	272
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	6.5mi, 1:14:21 Running - Long Run Split Summary === 1) 1m - 10:55(10:55/m) 137/160bpm 90cal 5.49/6.41mph 2) 1m - 12:02(12:02/m) 151/165bpm 115cal 4.98/6.35mph 3) 1m - 11:42(11:42/m) 151/165bpm 107cal 5.13/6.76mph 4) 1m - 11:24(11:24/m) 153/166bpm 101cal 5.26/6.55mph 5) 1m - 11:29(11:29/m) 154/167bpm 101cal 5.22/6.28mph 6) 1m - 11:23(11:23/m) 155/166bpm 97cal 5.27/6.32mph 7) 0.5m - 5:24(10:52/m) 154/166bpm 45cal 5.52/6.68mph Add a comment	5.1mi, 53:36 Running - Easy Split Summary === 1) 1m - 11:08(11:08/m) 137/151bpm 91cal 5.39/6.53mph 2) 1m - 10:30(10:30/m) 146/156bpm 93cal 5.72/6.55mph 3) 1m - 10:39(10:39/m) 149/160bpm 95cal 5.63/6.62mph 4) 1m - 10:13(10:13/m) 152/163bpm 91cal 5.87/6.76mph 5) 1m - 10:00(10:00/m) 154/182bpm 87cal 6/9.29mph 6) 0.1m - 1:06(10:49/m) 171/179bpm 12cal 5.55/7.33mph Add a comment	1.8mi, 46:11 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 81cal 2) 0.84m - 22:58(27:16/m) 70cal Add a comment 4.1mi, 44:33 Running - Easy Split Summary === 1) 1m - 10:59(10:59/m) 137/158bpm 91cal 5.46/6.47mph 2) 1m - 11:18(11:18/m) 152/162bpm 110cal 5.31/6.87mph 3) 1m - 10:37(10:37/m) 151/161bpm 96cal 5.65/6.26mph 4) 1m - 10:54(10:54/m) 149/161bpm 88cal 5.51/6.35mph 5) 0.07m - 44(10:48/m) 153/156bpm 6cal 5.56/6.05mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
4.4mi, 41:18 Running - Fartleks Split Summary === 1) 0.87m - 10:02(11:32/m) 134/153bpm 79cal 2) 1m - 8:43(8:43/m) 169/179bpm 99cal 3) 1m - 9:03(9:03/m) 180/187bpm 109cal 4) 1m - 9:08(9:08/m) 181/190bpm 111cal 5) 0.38m - 3:06(8:13/m) 186/196bpm 38cal 6) 0.13m - 1:16(9:49/m) 180/194bpm 15cal Add a comment	3mi, 53:26 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 78cal 2) 1m - 17:29(17:29/m) 79cal 3) 1m - 18:09(18:09/m) 79cal 4) 0.01m - 7(14:54/m) Add a comment	3.1mi, 33:21 Running - Easy Split Summary === 1) 1m - 10:41(10:41/m) 145/161bpm 99cal 5.62/6.87mph 2) 1m - 11:06(11:06/m) 153/165bpm 107cal 5.4/6.8mph 3) 1m - 10:32(10:32/m) 155/171bpm 102cal 5.7/7.08mph 4) 0.12m - 1:02(8:20/m) 173/179bpm 12cal 7.21/8.14mph Add a comment	7.2mi, 1:16:22 Running - Long Run Split Summary === 1) 1m - 10:42(10:42/m) 136/149bpm 90cal 5.61/6.41mph 2) 1m - 10:38(10:38/m) 146/157bpm 96cal 5.64/6.39mph 3) 1m - 10:53(10:53/m) 151/160bpm 99cal 5.51/6.28mph 4) 1m - 10:40(10:40/m) 150/161bpm 91cal 5.63/6.45mph 5) 1m - 10:29(10:29/m) 151/160bpm 87cal 5.72/6.47mph 6) 1m - 10:48(10:48/m) 150/161bpm 83cal 5.55/6.28mph 7) 1m - 10:10(10:10/m) 153/162bpm 83cal 5.9/6.7mph 8) 0.22m - 2:01(9:09/m) 155/160bpm 18cal 6.56/6.66mph Add a comment	4mi, 43:44 Running - Easy Split Summary === 1) 1m - 11:15(11:15/m) 135/148bpm 91cal 5.33/6.32mph 2) 1m - 11:01(11:01/m) 140/152bpm 89cal 5.45/6.78mph 3) 1m - 10:44(10:44/m) 145/157bpm 93cal 5.59/6.41mph 4) 0.98m - 10:44(10:59/m) 143/154bpm 80cal 5.46/6.59mph Add a comment 2mi, 46:09 Cross-Training - Walking Split Summary === 1) 1m - 24:05(24:05/m) 2) 1m - 21:30(21:30/m) 3) 0.01m - 34(1:05:50/m) Add a comment 1.4mi, 34:08 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 2) 1m - 13:47(13:47/m) 3) 0.24m - 2:48(11:45/m) Add a comment	2.9mi, 50:00 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 80cal 2) 1m - 17:49(17:49/m) 79cal 3) 0.86m - 14:08(16:24/m) 66cal Add a comment	3.7mi, 40:06 Running - Easy Split Summary === 1) 1m - 10:47(10:47/m) 131/144bpm 83cal 5.57/6.47mph 2) 1m - 10:53(10:53/m) 140/151bpm 90cal 5.52/6.2mph 3) 1m - 10:52(10:52/m) 144/161bpm 90cal 5.52/6.43mph 4) 0.72m - 7:34(10:30/m) 146/157bpm 62cal 5.71/6.28mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
3.4mi, 37:08 Running - Easy Split Summary === 1) 1m - 10:44(10:44/m) 136/150bpm 89cal 5.59/6.45mph 2) 1m - 11:19(11:19/m) 148/162bpm 106cal 5.3/6.57mph 3) 1m - 11:20(11:20/m) 147/162bpm 99cal 5.3/6.53mph 4) 0.38m - 3:46(10:00/m) 150/162bpm 33cal 6/6.45mph Add a comment	-	-	-	-	-	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bass Belle 10	10mi	24 Nov	1:29:12	50.27%
Wirral 10k	10km	8 Sep	54:05	50.57%
Willowbrook Halewood 5k August	5km	3 Aug	26:32	50.27%
2016	Distance	Date	Result	WAVA
Port Sunlight 10k	10km	17 Apr	59:02	46.22%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	6:28:36	31.64%

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andrewfk M35

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