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andrewfk is a Fetch Supporter!

andrewfk M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
5
Miles
1346
Miles
71
5k
26:32
10k
54:05
10M
1:29:12
Mara
6:28:36

About Me

Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!

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2021 Targets

RUN
500
WALK
250

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Dist	Races	PB	2007	2016	2019
5km	1	26:32 8:32/mi			26:32
10km	2	54:05 8:42/mi		59:02	54:05
10mi	1	1:29:12 8:55/mi			1:29:12
26.2mi	1	6:28:36 14:50/mi	6:28:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.2mi, 49:49 Running - Easy Split Summary === 1) 1m - 11:22(11:22/m) 136/152bpm 93cal 5.28/6.07mph 2) 1m - 11:57(11:57/m) 147/160bpm 105cal 5.02/6.14mph 3) 1m - 12:22(12:22/m) 145/161bpm 96cal 4.85/6.2mph 4) 1m - 12:01(12:01/m) 145/159bpm 88cal 4.99/6.07mph 5) 0.2m - 2:07(10:36/m) 154/164bpm 18cal 5.66/6.35mph Add a comment	1.2mi, 28:17 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 83cal 2) 0.15m - 3:42(24:59/m) 12cal Add a comment	-	2.2mi, 51:28 Cross-Training - Walking Split Summary === 1) 1m - 23:25(23:25/m) 82cal 2) 1m - 24:19(24:19/m) 83cal 3) 0.16m - 3:44(23:05/m) 13cal Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	2.4mi, 55:50 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:22/m) 82cal 2) 1m - 23:30(23:30/m) 83cal 3) 0.36m - 8:58(24:57/m) 29cal Add a comment	3.5mi, 39:57 Running - Easy Split Summary === 1) 1m - 11:47(11:47/m) 139/152bpm 98cal 5.09/6.03mph 2) 1m - 11:41(11:41/m) 139/152bpm 110cal 5.13/6.03mph 3) 1m - 11:00(11:00/m) 139/152bpm 111cal 5.45/6.64mph 4) 0.54m - 5:29(10:11/m) 139/152bpm 61cal 5.89/6.35mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	1.4mi, 26:02 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 81cal 2) 0.35m - 6:42(19:19/m) 28cal Add a comment	2.6mi, 59:56 Cross-Training - Walking Split Summary === 1) 1m - 25:55(25:55/m) 82cal 2) 1m - 22:35(22:35/m) 82cal 3) 0.55m - 11:26(20:51/m) 44cal Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	3.6mi, 42:29 Running - Easy Split Summary === 1) 1m - 11:57(11:57/m) 142/158bpm 103cal 5.02/6.37mph 2) 1m - 11:43(11:43/m) 153/169bpm 110cal 5.12/6.07mph 3) 1m - 11:30(11:30/m) 156/168bpm 111cal 5.22/6.18mph 4) 0.61m - 7:19(12:01/m) 154/166bpm 65cal 5/6.64mph Add a comment	2.9mi, 49:30 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 81cal 2) 1m - 16:36(16:36/m) 78cal 3) 0.91m - 13:26(14:42/m) 67cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bass Belle 10	10mi	24 Nov	1:29:12	50.27%
Wirral 10k	10km	8 Sep	54:05	50.57%
Willowbrook Halewood 5k August	5km	3 Aug	26:32	50.59%
2016	Distance	Date	Result	WAVA
Port Sunlight 10k	10km	17 Apr	59:02	45.53%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	6:28:36	31.64%

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andrewfk M35

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