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andrewfk M40

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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

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2022 Targets	Set your targets
Run 500 Walk 250

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Dist	Races	PB	WB	2007	2016	2019
5km	1	26:32 8:32/mi	50.59			26:32 50.59
10km	2	54:05 8:42/mi	50.57		59:02 45.53	54:05 50.57
10mi	1	1:29:12 8:55/mi	50.27			1:29:12 50.27
26.2mi	1	6:28:36 14:50/mi	31.64	6:28:36 31.64

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 PB	1:29:12	50.27	10mi
8 Sep	Wirral 10k PB	54:05	50.57	10km
3 Aug	Willowbrook Halewood 5k August PB	26:32	50.59	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	59:02	45.53	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	6:28:36	31.64	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	0	0	7	0	0	0	0	0	0	0	0	9
2022	7	6	15	3	6	3	0	0	0	0	0	0	40
2021	11	6	9	34	18	27	5	9	23	6	24	10	182
2021	22	5	30	15	13	37	44	27	18	37	38	77	364
2021	0	0	0	0	0	0	10	0	0	0	0	0	10
2020	16	0	0	13	17	27	23	21	36	41	5	33	232
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	8	10	9	5	0	0	0	0	0	0	0	0	33
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	4	0	0	2	6	14	0	5	0	31
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	0	1	9	0	0	0	0	0	0	0	0	0	10
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	12	1	0	0	0	0	0	0	0	0	0	13
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	-	-	-	2.8mi, 34:03 Run - Easy Split Summary === 1) 1m - 11:10(11:10/m) 110cal 5.38/6.43mph 2) 1m - 12:16(12:16/m) 112cal 4.89/6.03mph 3) 0.84m - 10:38(12:35/m) 92cal 4.76/6.2mph Add a comment	-	-
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	-	-	2.5mi, 14:28 Cross - Exercise Bike Add a comment 1.5mi, 14:38 Cross - Rowing - Indoor Split Summary === 1) 1.52m - 14:38(9:37/m) 123cal Add a comment	-	-	-
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	-	-	-	-	0mi, 12:01 Cross - Strength Split Summary === 1) 0m - 12:01(0/m) 65/101rpm Add a comment	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	-	-	-	-	-	-