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andrewfk is a Fetch Supporter!

andrewfk M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
5
Miles
993
Miles
64
WAVA
51.76%
5k
26:32
10k
54:05
10M
1:29:12
Mara
6:28:36

About Me

Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!

Planned Races
28th Mar 20	Fetch North West Mile & Social

Best Badges

This user has collected 71 badges.

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Groups

This user is a member of 700 miles on 2020, Conquercise Game, FetchPoint Game, GPS Users

2020 Targets

RUN
700

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2016	2019
5km	1	26:32 8:32/mi	50.32			26:32 50.32
10km	2	54:05 8:42/mi	51.76		59:02 46.22	54:05 51.76
10mi	1	1:29:12 8:55/mi	51.35			1:29:12 51.35
26.2mi	1	6:28:36 14:50/mi	32.15	6:28:36 32.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	23	0	0	0	0	0	0	0	0	0	0	76
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	12	41	41	65	5	29	35	13	3	0	11	0	255
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	4.1mi, 46:53 Running - Easy Split Summary === 1) 1m - 11:13(11:13/m) 114cal 5.35/6.14mph 2) 1m - 11:49(11:49/m) 113cal 5.08/5.87mph 3) 1m - 11:44(11:44/m) 116cal 5.12/5.61mph 4) 1m - 11:31(11:31/m) 113cal 5.21/6.28mph 5) 0.06m - 36(9:56/m) 6cal 6.04/6.16mph Add a comment	-	4.3mi, 48:28 Running - Easy Split Summary === 1) 1m - 11:17(11:17/m) 114cal 5.32/6.49mph 2) 1m - 11:31(11:31/m) 113cal 5.21/5.82mph 3) 1m - 11:43(11:43/m) 114cal 5.12/5.89mph 4) 1m - 11:14(11:14/m) 112cal 5.34/8.41mph 5) 0.31m - 2:43(8:50/m) 33cal 6.79/9mph Add a comment	-	14mi, 2:32:43 Running - Long Run Split Summary === 1) 1m - 11:20(11:20/m) 150/169bpm 109cal 5.29/6.12mph 2) 1m - 12:23(12:23/m) 148/162bpm 104cal 4.84/6.32mph 3) 1m - 11:17(11:17/m) 149/165bpm 95cal 5.32/6.07mph 4) 1m - 13:44(13:44/m) 147/165bpm 102cal 4.37/6.16mph 5) 1m - 10:54(10:54/m) 150/161bpm 85cal 5.51/6.28mph 6) 1m - 10:55(10:55/m) 154/163bpm 91cal 5.5/6.03mph 7) 1m - 10:36(10:36/m) 153/159bpm 82cal 5.66/5.87mph 8) 1m - 10:32(10:32/m) 156/166bpm 86cal 5.7/6.22mph 9) 1m - 10:59(10:59/m) 154/162bpm 79cal 5.46/6.24mph 10) 1m - 11:51(11:51/m) 152/168bpm 74cal 5.07/6.41mph 11) 1m - 9:21(9:21/m) 165/171bpm 93cal 6.42/6.91mph 12) 1m - 9:10(9:10/m) 173/179bpm 101cal 6.54/6.87mph 13) 1m - 9:15(9:15/m) 176/181bpm 104cal 6.48/7.1mph 14) 1m - 10:28(10:28/m) 166/181bpm 93cal 5.74/6.47mph Add a comment	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	4mi, 47:00 Running - Easy Split Summary === 1) 1m - 11:44(11:44/m) 133/150bpm 89cal 5.11/5.82mph 2) 1m - 11:23(11:23/m) 141/153bpm 92cal 5.27/5.85mph 3) 1m - 11:49(11:49/m) 143/154bpm 90cal 5.08/5.76mph 4) 1m - 11:48(11:48/m) 143/155bpm 84cal 5.08/6.05mph 5) 0.03m - 15(10:07/m) 145/146bpm 1cal 5.93/5.82mph Add a comment	-	-	-	-	2.5mi, 43:29 Running - Treadmill Split Summary === 1) 1m - 18:34(18:34/m) 126/141bpm 120cal 3.23/3.74mph 2) 1m - 17:23(17:23/m) 144/153bpm 142cal 3.45/4.49mph 3) 0.54m - 7:32(13:57/m) 152/173bpm 62cal 4.3/7.68mph Add a comment 0mi, 2:15 Cross-Training - General Split Summary === 1) 0m - 2:15(/m) 87/101bpm 6cal 71/71rpm Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
2.6mi, 45:02 Running - Treadmill Split Summary === 1) 1m - 17:18(17:18/m) 120/143bpm 104cal 3.47/3.99mph 2) 1m - 16:29(16:29/m) 142/152bpm 129cal 3.64/4.22mph 3) 0.64m - 11:16(17:30/m) 138/155bpm 74cal 3.43/3.82mph Add a comment	0mi, 20:02 Cross-Training - Elliptical Split Summary === 1) 0m - 20:02(262:02:02/m) 137/152bpm 159cal 42/124rpm 0/0mph Add a comment 0mi, 20:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 20:35(/m) 111/135bpm 94cal 41/120rpm Add a comment	-	-	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bass Belle 10	10mi	24 Nov	1:29:12	51.35%
Wirral 10k	10km	8 Sep	54:05	51.76%
Willowbrook Halewood 5k August	5km	3 Aug	26:32	50.32%
2016	Distance	Date	Result	WAVA
Port Sunlight 10k	10km	17 Apr	59:02	46.22%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	6:28:36	32.15%

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andrewfk M35

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