andrewfk M40

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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
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Recent Blogs
Consistency Nov 2019
Returning Oct 2016
Sinus Ta-Tarsi Sep 2016
Week -9 Aug 2016
Renewal Aug 2016
Recent Training
29th Jun
Strength 0mi 12:01
20th Jun
Exercise Bike 2.5mi 14:28
20th Jun
Rowing - Indoor 1.5mi 14:38
14th Jun
Easy 2.8mi 34:03
9th Jun
Rowing - Indoor 3.1mi 26:59
12 Month Benchmarks Run
Mile 8:43
5k 28:28
5mi 49:16
10k 1:01:05
10mi 1:42:50
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Followers (1)
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