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Scruffy M55

About

Race Times

All Races

Mileage

Training

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AEGON, Edinburgh Running Network

Races
17
Miles
3713
Miles
8
Miles
3572
WAVA
73.63%
5k
22:30
10k
42:02
10M
1:19:11
Half
1:41:05
Mara
4:13:06

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This user is a member of Edinburgh 2009 Racers List, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2015	2016
5km	4	22:30 7:15/mi	66.08		23:23 59.68	24:02 58.54		22:30 66.08
6mi	1	1:35:22 15:54/mi	29.42		1:35:22 29.42
10km	5	42:02 6:46/mi	73.63	47:48 60.77	46:24 62.60		42:02 73.63
7mi	1	51:58 7:25/mi	67.00				51:58 67.00
10mi	1	1:19:11 7:55/mi	63.65				1:19:11 63.65
13.1mi	4	1:41:05 7:43/mi	62.01	1:41:05 62.01	1:49:02 57.95
26.2mi	1	4:13:06 9:40/mi	51.42	4:13:06 51.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	29	0	0	0	0	0	0	0	0	0	0	53
2019	30	22	23	36	45	27	61	26	30	39	51	38	427
2019	0	0	0	95	18	37	28	301	111	0	0	19	609
2018	17	31	21	64	33	42	50	23	29	32	25	23	389
2018	9	16	0	51	36	0	0	15	20	0	0	0	147
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	50	23	37	65	64	47	55	51	26	48	33	6	504
2017	11	0	20	20	49	20	104	11	16	0	0	0	251
2016	0.3	0	0	0	0	0	0	0	0	0.9	0	0.3	1.4
2016	39	27	19	29	25	32	27	45	54	29	7	21	354
2016	10	0	0	0	73	59	37	59	30	0	0	0	269
2015	0	0	0	0	0	0	0	0	0.5	1.1	0	0.3	1.9
2015	15	17	16	61	40	40	38	29	46	31	24	9	366
2015	0	0	0	0	0	17	21	48	5	9	16	10	126
2014	6	4	16	30	7	8	26	14	19	14	13	88	245
2014	40	40	12	0	13	0	0	0	45	0	0	0	150
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	0	0	0	3	0	3	9	12	13	8	10	0	58
2013	0	0	0	0	0	0	0	31	45	0	0	0	76
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	0.2	2.2	0.8	3.3
2011	26	21	44	30	13	34	19	13	7	26	10	16	261
2011	96	50	58	126	78	68	86	130	44	57	58	28	879
2010	16	11	4	16	0	8	7	6	7	0	0	0	75
2010	103	37	31	24	0	0	0	0	0	0	0	0	195
2009	42	46	38	97	73	23	22	44	16	46	24	0	470
2009	0	0	50	75	0	149	210	85	268	21	0	0	858
2008	27	0	0	0	0	0	0	0	6	35	7	16	91
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	34	50	42	86	51	0	0	0	13	12	29	34	350
2006	0	0	0	3	0	0	0	0	0	35	24	0	62

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 1:30:00 Cross-Training - Tennis Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment	4.8mi, 47:12 Running - Easy Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment 3.1mi, 28:41 Running - General Add a comment	0mi, 1:30:00 Cross-Training - Golf Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 1:30:00 Cross-Training - Tennis Add a comment 0mi, 35:00 Cross-Training - Weights Add a comment	4.8mi, 47:30 Running - Easy Add a comment 0mi, 1:00:00 Cross-Training - Weights Add a comment 3.4mi, 32:19 Running - General Add a comment	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	7.3mi, 1:05:32 Running - General Add a comment	2.6mi, 22:18 Running - Recovery Run Add a comment	0mi, 1:30:00 Cross-Training - Tennis Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 0mi, 1:30:00 Cross-Training - Weights Add a comment 3.4mi, 30:49 Running - General Add a comment	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 1:30:00 Cross-Training - Tennis Add a comment	-	-

2016	Distance	Date	Result	WAVA
Great Winter Run	5km	9 Jan	22:30	66.08%
2015	Distance	Date	Result	WAVA
Aviemore 10K	10km	11 Oct	42:02	73.63%
Linlithgow 10k	10km	20 Sep	44:54	68.37%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	51:58	67.00%
Great Edinburgh Run	10mi	19 Apr	1:19:11	63.65%
2012	Distance	Date	Result	WAVA
Great Winter Run - Edinburgh	5km	7 Jan		0.00%
2009	Distance	Date	Result	WAVA
York 10K - Jane Tomlinson Run For All	10km	2 Aug		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Dunfermline Half Marathon	13.1mi	10 May		0.00%
Great Edinburgh Run 10K	10km	3 May		0.00%
Alloa Half Marathon	13.1mi	22 Mar		0.00%
BUPA Great Winter Run	5km	10 Jan	24:02	58.54%
2008	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	10 Aug	46:24	62.60%
Dunfermline Half Marathon	13.1mi	11 May	1:49:02	57.95%
Great Edinburgh Run 10K	10km	4 May	48:32	59.85%
Welcome the World 5K	5km	30 Mar	23:23	59.68%
Edinburgh Half Marathon	13.1mi	16 Mar	1:50:05	57.40%
Carnethy 5 Hill Race	6mi	16 Feb	1:35:22	29.42%
Bupa Great Winter Run	5km	12 Jan	23:30	59.41%
2007	Distance	Date	Result	WAVA
HOPETOUN HOUSE	10km	7 Oct	47:48	60.77%
Glasgow half marathon	13.1mi	12 Sep	1:50:07	56.92%
Edinburgh Marathon	26.2mi	27 May	4:13:06	51.42%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:41:05	62.01%

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Scruffy M55

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2016

2015

2012

2009

2008

2007