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Scruffy
M55

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Races
17
Miles
4959
Miles
8
Miles
4290
Miles
635
WAVA
71.28%
5k
22:30
10k
42:02
10M
1:19:11
Half
1:41:05
Mara
4:13:06

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Recent Training
26th May	Golf	0mi	3:15:00
23rd May	Golf	0mi
22nd May	Golf	0mi	1:30:00
22nd May	General	3.7mi	34:45
21st May	Golf	0mi	1:20:00

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2015	2016
5km	4	22:30 7:15/mi	65.45		23:23 59.18	24:02 58.02		22:30 65.45
6mi	1	1:35:22 15:54/mi	28.40		1:35:22 28.40
10km	5	42:02 6:46/mi	71.28	47:48 58.69	46:24 60.46		42:02 71.28
7mi	1	51:58 7:25/mi	65.09				51:58 65.09
10mi	1	1:19:11 7:55/mi	62.02				1:19:11 62.02
13.1mi	4	1:41:05 7:43/mi	60.09	1:41:05 60.09	1:49:02 56.17
26.2mi	1	4:13:06 9:40/mi	50.32	4:13:06 50.32

2016		Result	WAVA	Distance
9 Jan	Great Winter Run PB	22:30	65.45	5km
2015		Result	WAVA	Distance
11 Oct	Aviemore 10K PB	42:02	71.28	10km
20 Sep	Linlithgow 10k	44:54	66.17	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	51:58	65.09	7mi
19 Apr	Great Edinburgh Run PB	1:19:11	62.02	10mi
2012		Result	WAVA	Distance
7 Jan	Great Winter Run - Edinburgh		0.00	5km
2009		Result	WAVA	Distance
2 Aug	York 10K - Jane Tomlinson Run For All		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
10 May	Dunfermline Half Marathon		0.00	13.1mi
3 May	Great Edinburgh Run 10K		0.00	10km
22 Mar	Alloa Half Marathon		0.00	13.1mi
10 Jan	BUPA Great Winter Run SB	24:02	58.02	5km
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K SB	46:24	60.46	10km
11 May	Dunfermline Half Marathon SB	1:49:02	56.17	13.1mi
4 May	Great Edinburgh Run 10K	48:32	57.80	10km
30 Mar	Welcome the World 5K SB	23:23	59.18	5km
16 Mar	Edinburgh Half Marathon	1:50:05	55.63	13.1mi
16 Feb	Carnethy 5 Hill Race PB	1:35:22	28.40	6mi
12 Jan	Bupa Great Winter Run	23:30	58.89	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	47:48	58.69	10km
12 Sep	Glasgow half marathon	1:50:07	55.16	13.1mi
27 May	Edinburgh Marathon PB	4:13:06	50.32	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon PB	1:41:05	60.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	20	12	14	7	0	0	0	0	0	0	0	59
2023	0	0	0	19	14	0	0	0	0	0	0	0	32
2022	0	0	0	0	0	0	0	8	17	0	0	0	25
2022	35	8	5	29	18	27	15	27	3	7	22	8	205
2022	0	0	0	0	0	0	0	0	0	0	19	0	19
2021	26	42	57	59	43	30	39	54	44	34	32	37	497
2021	8	8	42	35	15	35	22	0	0	0	0	0	167
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	0	0	0	0	0	0	0	0.3	0	0.1	0	0	0.4
2020	23	34	29	47	71	64	56	57	40	39	35	42	537
2020	0	0	22	47	30	93	45	68	114	35	34	12	500
2019	0	0	0	0	17	0	0	0	0	0	0	0	17
2019	30	22	23	36	45	27	61	26	30	39	51	38	427
2019	0	0	0	95	18	37	28	301	111	0	0	19	609
2018	0	0	0	0	37	0	0	0	0	0	0	0	37
2018	17	31	21	64	33	42	50	23	29	32	25	23	389
2018	9	16	0	51	36	0	0	15	20	0	0	0	147
2017	0	0	0	0	29	0	0	6	0	0	0	0	35
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	50	23	37	65	64	47	55	51	26	48	33	6	504
2017	11	0	20	20	49	20	104	11	16	0	0	0	251
2016	0	0	0	0	37	0	0	0	0	0	0	0	37
2016	0.3	0	0	0	0	0	0	0	0	0.9	0	0.3	1.4
2016	39	27	19	29	25	32	27	45	54	29	7	21	354
2016	10	0	0	0	73	59	37	59	30	0	0	0	269
2015	0	9	0	0	30	6	0	0	0	0	0	0	45
2015	0	0	0	0	0	0	0	0	0.5	1.1	0	0.3	1.9
2015	15	17	16	61	40	40	38	29	46	31	24	9	366
2015	0	0	0	0	0	17	21	48	5	9	16	10	126
2014	0	0	0	8	27	48	12	0	17	0	0	0	113
2014	6	4	16	30	7	8	26	14	19	14	13	88	245
2014	40	40	12	0	13	0	0	0	45	0	0	0	150
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	0	0	0	3	0	3	9	12	13	8	10	0	58
2013	0	0	0	0	0	0	0	31	45	0	0	0	76
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	19	39	0	0	0	0	8	6	6	78
2011	0	0	0	0	0	0	0	0	0	0.2	2.2	0.8	3.3
2011	26	21	44	30	13	34	19	13	7	26	10	16	261
2011	96	50	58	126	78	68	86	130	44	57	58	28	879
2010	37	6	12	6	0	0	0	0	0	0	0	0	62
2010	16	11	4	16	0	8	7	6	7	0	0	0	75
2010	103	37	31	24	0	0	0	0	0	0	0	0	195
2009	38	24	21	9	18	0	0	8	0	31	6	0	155
2009	42	46	38	97	73	23	22	44	16	46	24	0	470
2009	0	0	50	75	0	149	210	85	268	21	0	0	858
2008	0	0	0	0	0	0	0	0	0	0	8	8	16
2008	27	0	0	0	0	0	0	0	6	35	7	16	91
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	34	50	42	86	51	0	0	0	13	12	29	34	350
2006	0	0	0	3	0	0	0	0	0	35	24	0	62

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
0mi, 2:40:00 Cross - Golf Add a comment	0mi, 3:00:00 Cross - Golf Add a comment	0mi, 2:00:00 Cross - Tennis Add a comment	-	0mi, 2:50:00 Cross - Golf Add a comment 13.7mi, 1:45:00 Bike - Mountain Biking Add a comment	0mi, 1:00:00 Cross - Tennis Add a comment 0mi, 1:00:00 Cross - Kayaking Add a comment	0mi, 2:00:00 Cross - Tennis Add a comment 0mi, 1:20:00 Cross - Golf Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	0mi, 3:40:00 Cross - Golf Add a comment	-	0mi, 3:45:00 Cross - Golf Add a comment	-	-	3.1mi, 29:50 Run - General Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	0mi, 3:30:00 Cross - Golf Add a comment	-	0mi, 2:45:00 Cross - Golf Add a comment	0mi, 1:30:00 Cross - Tennis Add a comment	-	0mi, 1:20:00 Cross - Golf Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
0mi, 1:30:00 Cross - Golf Add a comment 3.7mi, 34:45 Run - General Add a comment	0mi, Cross - Golf Add a comment	-	-	0mi, 3:15:00 Cross - Golf Add a comment	-	-

Scruffy M55

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Scruffy
M55