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Scruffy M55

About

Race Times

All Races

Mileage

Training

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AEGON, Edinburgh Running Network

Races
17
Miles
3607
Miles
8
Miles
3553
WAVA
73.63%
5k
22:30
10k
42:02
10M
1:19:11
Half
1:41:05
Mara
4:13:06

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This user is a member of Edinburgh 2009 Racers List, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2015	2016
5km	4	22:30 7:15/mi	66.08		23:23 59.68	24:02 58.54		22:30 66.08
6mi	1	1:35:22 15:54/mi	29.42		1:35:22 29.42
10km	5	42:02 6:46/mi	73.63	47:48 60.77	46:24 62.60		42:02 73.63
7mi	1	51:58 7:25/mi	67.00				51:58 67.00
10mi	1	1:19:11 7:55/mi	63.65				1:19:11 63.65
13.1mi	4	1:41:05 7:43/mi	62.01	1:41:05 62.01	1:49:02 57.95
26.2mi	1	4:13:06 9:40/mi	51.42	4:13:06 51.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	22	23	36	45	27	61	26	30	39	35	0	374
2019	0	0	0	95	18	37	28	301	111	0	0	0	590
2018	17	31	21	64	33	42	50	23	29	32	25	23	389
2018	9	16	0	51	36	0	0	15	20	0	0	0	147
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	50	23	37	65	64	47	55	51	26	48	33	6	504
2017	11	0	20	20	49	20	104	11	16	0	0	0	251
2016	0.3	0	0	0	0	0	0	0	0	0.9	0	0.3	1.4
2016	39	27	19	29	25	32	27	45	54	29	7	21	354
2016	10	0	0	0	73	59	37	59	30	0	0	0	269
2015	0	0	0	0	0	0	0	0	0.5	1.1	0	0.3	1.9
2015	15	17	16	61	40	40	38	29	46	31	24	9	366
2015	0	0	0	0	0	17	21	48	5	9	16	10	126
2014	6	4	16	30	7	8	26	14	19	14	13	88	245
2014	40	40	12	0	13	0	0	0	45	0	0	0	150
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	0	0	0	3	0	3	9	12	13	8	10	0	58
2013	0	0	0	0	0	0	0	31	45	0	0	0	76
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	0.2	2.2	0.8	3.3
2011	26	21	44	30	13	34	19	13	7	26	10	16	261
2011	96	50	58	126	78	68	86	130	44	57	58	28	879
2010	16	11	4	16	0	8	7	6	7	0	0	0	75
2010	103	37	31	24	0	0	0	0	0	0	0	0	195
2009	42	46	38	97	73	23	22	44	16	46	24	0	470
2009	0	0	50	75	0	149	210	85	268	21	0	0	858
2008	27	0	0	0	0	0	0	0	6	35	7	16	91
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	34	50	42	86	51	0	0	0	13	12	29	34	350
2006	0	0	0	3	0	0	0	0	0	35	24	0	62

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
0mi, 1:30:00 Cross-Training - Tennis Add a comment	3.4mi, 34:33 Running - Easy Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 3.3mi, 26:18 Running - General Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 3:00:00 Cross-Training - Golf Add a comment	-	-	0mi, 1:30:00 Cross-Training - Rollerskiing Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
0mi, 1:30:00 Cross-Training - Tennis Add a comment	4.9mi, 49:13 Running - Easy Add a comment 0mi, 45:00 Cross-Training - Weights Add a comment 3.1mi, 29:24 Running - General Add a comment	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
5.8mi, 1:08:00 Running - Easy Add a comment 0mi, 45:00 Cross-Training - Weights Add a comment	4.9mi, 49:52 Running - Easy Add a comment 0mi, 30:00 Cross-Training - Core Add a comment 3.1mi, 23:08 Running - Fartleks Add a comment	-	-	3mi, 24:10 Running - Trail Run Add a comment	-	6.2mi, 54:18 Running - Commute Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0mi, 1:30:00 Cross-Training - Tennis Add a comment	4.9mi, 49:37 Running - Easy Add a comment 0mi, 45:00 Cross-Training - Core Add a comment 3.4mi, 30:02 Running - General Add a comment	0mi, 1:30:00 Cross-Training - Tennis Add a comment	-	-	3.7mi, 27:00 Running - Trail Run Add a comment	-

2016	Distance	Date	Result	WAVA
Great Winter Run	5km	9 Jan	22:30	66.08%
2015	Distance	Date	Result	WAVA
Aviemore 10K	10km	11 Oct	42:02	73.63%
Linlithgow 10k	10km	20 Sep	44:54	68.37%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	51:58	67.00%
Great Edinburgh Run	10mi	19 Apr	1:19:11	63.65%
2012	Distance	Date	Result	WAVA
Great Winter Run - Edinburgh	5km	7 Jan		0.00%
2009	Distance	Date	Result	WAVA
York 10K - Jane Tomlinson Run For All	10km	2 Aug		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Dunfermline Half Marathon	13.1mi	10 May		0.00%
Great Edinburgh Run 10K	10km	3 May		0.00%
Alloa Half Marathon	13.1mi	22 Mar		0.00%
BUPA Great Winter Run	5km	10 Jan	24:02	58.54%
2008	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	10 Aug	46:24	62.60%
Dunfermline Half Marathon	13.1mi	11 May	1:49:02	57.95%
Great Edinburgh Run 10K	10km	4 May	48:32	59.85%
Welcome the World 5K	5km	30 Mar	23:23	59.68%
Edinburgh Half Marathon	13.1mi	16 Mar	1:50:05	57.40%
Carnethy 5 Hill Race	6mi	16 Feb	1:35:22	29.42%
Bupa Great Winter Run	5km	12 Jan	23:30	59.41%
2007	Distance	Date	Result	WAVA
HOPETOUN HOUSE	10km	7 Oct	47:48	60.77%
Glasgow half marathon	13.1mi	12 Sep	1:50:07	56.92%
Edinburgh Marathon	26.2mi	27 May	4:13:06	51.42%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:41:05	62.01%

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Scruffy M55

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2016

2015

2012

2009

2008

2007