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Scruffy M50

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AEGON, Edinburgh Running Network

Races
17
Miles
3445
Miles
8
Miles
3142
WAVA
73.63%
5k
22:30
10k
42:02
10M
1:19:11
Half
1:41:05
Mara
4:13:06

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This user is a member of Edinburgh 2009 Racers List, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2015	2016
5km	4	22:30 7:15/mi	66.08		23:23 59.68	24:02 58.54		22:30 66.08
6mi	1	1:35:22 15:54/mi	29.42		1:35:22 29.42
10km	5	42:02 6:46/mi	73.63	47:48 60.77	46:24 62.60		42:02 73.63
7mi	1	51:58 7:25/mi	67.00				51:58 67.00
10mi	1	1:19:11 7:55/mi	63.65				1:19:11 63.65
13.1mi	4	1:41:05 7:43/mi	62.01	1:41:05 62.01	1:49:02 57.95
26.2mi	1	4:13:06 9:40/mi	51.42	4:13:06 51.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	22	23	36	45	27	29	0	0	0	0	0	211
2019	0	0	0	95	18	37	28	0	0	0	0	0	178
2018	17	31	21	64	33	42	50	23	29	32	25	23	389
2018	9	16	0	51	36	0	0	15	20	0	0	0	147
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	50	23	37	65	64	47	55	51	26	48	33	6	504
2017	11	0	20	20	49	20	104	11	16	0	0	0	251
2016	0.3	0	0	0	0	0	0	0	0	0.9	0	0.3	1.4
2016	39	27	19	29	25	32	27	45	54	29	7	21	354
2016	10	0	0	0	73	59	37	59	30	0	0	0	269
2015	0	0	0	0	0	0	0	0	0.5	1.1	0	0.3	1.9
2015	15	17	16	61	40	40	38	29	46	31	24	9	366
2015	0	0	0	0	0	17	21	48	5	9	16	10	126
2014	6	4	16	30	7	8	26	14	19	14	13	88	245
2014	40	40	12	0	13	0	0	0	45	0	0	0	150
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	0	0	0	3	0	3	9	12	13	8	10	0	58
2013	0	0	0	0	0	0	0	31	45	0	0	0	76
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	0.2	2.2	0.8	3.3
2011	26	21	44	30	13	34	19	13	7	26	10	16	261
2011	96	50	58	126	78	68	86	130	44	57	58	28	879
2010	16	11	4	16	0	8	7	6	7	0	0	0	75
2010	103	37	31	24	0	0	0	0	0	0	0	0	195
2009	42	46	38	97	73	23	22	44	16	46	24	0	470
2009	0	0	50	75	0	149	210	85	268	21	0	0	858
2008	27	0	0	0	0	0	0	0	6	35	7	16	91
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	34	50	42	86	51	0	0	0	13	12	29	34	350
2006	0	0	0	3	0	0	0	0	0	35	24	0	62

Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27
0mi, 1:30:00 Cross-Training - Golf Add a comment	-	4.7mi, 35:19 Running - Race Add a comment	-	0mi, 1:30:00 Cross-Training - Tennis Add a comment	0mi, 2:00:00 Cross-Training - Golf Add a comment 2.7mi, 21:51 Running - General Add a comment	12.4mi, 1:30:00 Cycling - Mountain Biking Add a comment
Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4
0mi, 3:30:00 Cross-Training - Golf Add a comment	-	9.3mi, 1:55:00 Running - Fell Running Add a comment 9.3mi, 1:00:00 Cycling - General Add a comment	0mi, 1:15:00 Cross-Training - Rollerskiing Add a comment	6.2mi, 55:14 Running - Commute Add a comment	4mi, 38:47 Running - Easy Add a comment 0mi, 1:00:00 Cross-Training - Core Add a comment	0mi, 3:00:00 Cross-Training - Golf Add a comment
Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11
0mi, 3:30:00 Cross-Training - Golf Add a comment	-	8.7mi, 1:28:00 Running - General Add a comment 7.5mi, 35:00 Cycling - General Add a comment	10.7mi, 1:10:00 Cycling - Commuting Add a comment 10.1mi, 55:00 Cycling - Commuting Add a comment	-	5.8mi, 48:47 Running - General Add a comment	-
Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18
-	-	-	4mi, 38:46 Running - Easy Add a comment 0mi, 1:00:00 Cross-Training - Core Add a comment	0mi, 2:40:00 Cross-Training - Golf Add a comment	-	-

2016	Date	Result	WAVA
Great Winter Run	9 Jan	22:30	66.08%
2015	Date	Result	WAVA
Aviemore 10K	11 Oct	42:02	73.63%
Linlithgow 10k	20 Sep	44:54	68.37%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	51:58	67.00%
Great Edinburgh Run	19 Apr	1:19:11	63.65%
2012	Date	Result	WAVA
Great Winter Run - Edinburgh	7 Jan		0.00%
2009	Date	Result	WAVA
York 10K - Jane Tomlinson Run For All	2 Aug		0.00%
Edinburgh Marathon	31 May		0.00%
Dunfermline Half Marathon	10 May		0.00%
Great Edinburgh Run 10K	3 May		0.00%
Alloa Half Marathon	22 Mar		0.00%
BUPA Great Winter Run	10 Jan	24:02	58.54%
2008	Date	Result	WAVA
Forth Road Bridge 10K	10 Aug	46:24	62.60%
Dunfermline Half Marathon	11 May	1:49:02	57.95%
Great Edinburgh Run 10K	4 May	48:32	59.85%
Welcome the World 5K	30 Mar	23:23	59.68%
Edinburgh Half Marathon	16 Mar	1:50:05	57.40%
Carnethy 5 Hill Race	16 Feb	1:35:22	29.42%
Bupa Great Winter Run	12 Jan	23:30	59.41%
2007	Date	Result	WAVA
HOPETOUN HOUSE	7 Oct	47:48	60.77%
Glasgow half marathon	12 Sep	1:50:07	56.92%
Edinburgh Marathon	27 May	4:13:06	51.42%
Edinburgh Forthside Half-Marathon	1 Apr	1:41:05	62.01%

Scruffy M50

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2007