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barryparker M35

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Race Times

All Races

Mileage

Training

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Road Runners Club

Races
49
Miles
8241
Miles
167
WAVA
66.41%
Mile
5:53
5k
19:33
5M
34:19
10k
40:45
10M
1:09:38
Half
1:36:11
20M
2:31:16
Mara
3:19:33
100k
11:35:31

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, South East London Fetchies, Sub-45 10k, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	197	198	128	157	96	68	70	50	6	48	0	1177
2019	0	0	0	4	0	21	0	0	0	0	0	0	25
2018	63	46	51	84	73	112	34	68	74	95	44	72	815
2018	0	0	0	10	6	0	14	0	0	0	0	0	31
2017	14	97	104	72	124	132	112	118	117	106	83	56	1134
2017	0	0	0	0	0	0	12	26	0	0	0	0	38
2016	105	99	103	82	45	62	61	52	32	80	107	38	865
2015	104	69	67	0	43	68	60	81	102	49	91	20	754
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2014	11	4	37	10	39	23	39	69	61	85	65	18	460
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	69	55	136	142	103	65	67	77	46	57	82	62	960
2013	0	0	0	0	0	0	15	0	0	0	0	0	15
2012	130	118	113	81	37	63	39	38	108	84	80	53	945
2012	0	0	0	0	14	17	4	0	0	0	0	0	35
2011	56	53	74	61	112	68	142	107	123	84	20	34	931
2010	0	0	0	0	0	0	0	0	53	65	46	37	201

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	28.7mi, 3:59:40 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 150/159bpm 119cal 6.93/7.68mph 2) 1m - 7:45(7:45/m) 161/179bpm 111cal 7.74/8.04mph 3) 1m - 8:03(8:03/m) 161/168bpm 117cal 7.46/7.99mph 4) 1m - 8:05(8:05/m) 158/164bpm 115cal 7.42/7.87mph 5) 1m - 8:22(8:22/m) 159/169bpm 119cal 7.17/7.93mph 6) 1m - 7:55(7:55/m) 158/166bpm 111cal 7.58/7.89mph 7) 1m - 7:56(7:56/m) 159/168bpm 112cal 7.56/8.77mph 8) 1m - 8:05(8:05/m) 159/167bpm 113cal 7.42/8.43mph 9) 1m - 7:35(7:35/m) 156/162bpm 98cal 7.91/8.2mph 10) 1m - 8:06(8:06/m) 157/167bpm 104cal 7.41/8.12mph 11) 1m - 8:15(8:15/m) 160/167bpm 113cal 7.27/9.27mph 12) 1m - 8:12(8:12/m) 159/164bpm 110cal 7.31/8.27mph 13) 1m - 8:19(8:19/m) 159/165bpm 108cal 7.22/8.64mph 14) 1m - 8:47(8:47/m) 157/163bpm 107cal 6.84/7.74mph 15) 1m - 6:43(6:43/m) 158/175bpm 79cal 8.94/8.93mph 16) 1m - 7:18(7:18/m) 160/167bpm 92cal 8.22/8.77mph 17) 1m - 6:24(6:24/m) 156/164bpm 66cal 9.38/7.16mph 18) 1m - 6:22(6:22/m) 159/168bpm 78cal 9.43/8.64mph 19) 1m - 5:35(5:35/m) 162/170bpm 74cal 10.73/32.69mph 20) 1m - 6:48(6:48/m) 169/182bpm 98cal 8.83/8.04mph 21) 1m - 9:05(9:05/m) 156/170bpm 94cal 6.61/7.62mph 22) 1m - 10:02(10:02/m) 159/167bpm 118cal 5.98/6.72mph 23) 1m - 9:54(9:54/m) 160/169bpm 116cal 6.06/6.91mph 24) 1m - 10:22(10:22/m) 151/160bpm 78cal 5.79/6.78mph 25) 1m - 10:22(10:22/m) 152/163bpm 92cal 5.78/6.45mph 26) 1m - 10:50(10:50/m) 149/159bpm 84cal 5.54/6.53mph 27) 1m - 10:05(10:05/m) 163/175bpm 130cal 5.95/7.08mph 28) 1m - 9:57(9:57/m) 158/169bpm 107cal 6.03/7.22mph 29) 0.68m - 5:50(8:38/m) 160/164bpm 71cal 6.95/7.76mph Add a comment	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	7mi, 1:00:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 146/167bpm 118cal 6.71/8.01mph 2) 1m - 8:51(8:51/m) 160/169bpm 128cal 6.79/7.47mph 3) 1m - 8:44(8:44/m) 155/163bpm 121cal 6.87/7.99mph 4) 1m - 8:53(8:53/m) 150/160bpm 114cal 6.76/7.62mph 5) 1m - 8:35(8:35/m) 155/182bpm 114cal 6.99/7.91mph 6) 1m - 8:24(8:24/m) 176/182bpm 136cal 7.14/8.18mph 7) 1m - 8:26(8:26/m) 157/175bpm 113cal 7.11/7.64mph 8) 0.02m - 10(8:25/m) 150/151bpm 1cal 7.12/7.58mph Add a comment	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	12.3mi, 1:46:19 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 132/151bpm 103cal 6.72/7.64mph 2) 1m - 8:40(8:40/m) 152/160bpm 117cal 6.92/7.97mph 3) 1m - 8:42(8:42/m) 159/167bpm 122cal 6.89/8.12mph 4) 1m - 8:47(8:47/m) 155/167bpm 118cal 6.83/8.06mph 5) 1m - 8:38(8:38/m) 156/161bpm 119cal 6.95/7.45mph 6) 1m - 8:39(8:39/m) 160/176bpm 122cal 6.93/7.78mph 7) 1m - 9:20(9:20/m) 157/165bpm 127cal 6.42/7.35mph 8) 1m - 8:49(8:49/m) 155/164bpm 112cal 6.8/7.66mph 9) 1m - 8:21(8:21/m) 155/164bpm 106cal 7.19/8.35mph 10) 1m - 7:32(7:32/m) 158/168bpm 100cal 7.97/8.39mph 11) 1m - 8:25(8:25/m) 159/167bpm 112cal 7.13/9.18mph 12) 1m - 9:18(9:18/m) 159/166bpm 119cal 6.46/8.01mph 13) 0.26m - 2:12(8:22/m) 161/164bpm 29cal 7.17/7.56mph Add a comment	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:53 5:53/mi	63.79									5:53 63.79
5km	8	19:33 6:18/mi	66.15			20:47 62.07			19:33 66.15		20:28 63.52	20:18 64.29		21:21 61.40
5.6km	2	22:27 6:27/mi	64.86								22:27 64.86	22:32 64.86
3.5mi	4	23:49 6:48/mi	61.31			24:37 59.03	24:01 60.52		24:17 60.00	23:49 61.31
5mi	1	34:19 6:52/mi	62.19					34:19 62.19
6mi	1	42:01 7:00/mi	61.71					42:01 61.71
10km	11	40:45 6:33/mi	66.41	57:30 46.70	50:01 53.68		42:58 62.50	42:29 63.26		44:42 60.22	40:45 66.41
10mi	3	1:09:38 6:58/mi	64.03			1:18:38 56.44						1:09:38 64.03
13.1mi	5	1:36:11 7:21/mi	61.57		1:55:14 51.39	1:42:17 57.89	1:37:05 61.00	1:36:11 61.57			1:37:38 60.66
14mi	1	1:54:45 8:12/mi	55.24									1:54:45 55.24
20mi	2	2:31:16 7:34/mi	61.22				2:37:18 58.87				2:31:16 61.22
26.2mi	6	3:19:33 7:37/mi	62.60			3:40:52 56.56	3:42:44 56.08	3:29:50 59.53			3:19:33 62.60	4:08:34 50.25	3:53:34 53.48
100km	1	11:35:31 11:12/mi	42.60									11:35:31 42.60

2019	Distance	Date	Result	WAVA
J.P. Morgan Corporate Challenge	5.6km	3 Jul		0.00%
Greenwich parkrun	5km	26 Jan	21:21	61.40%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul		0.00%
Mumbai Marathon	26.2mi	21 Jan	3:53:34	53.48%
2017	Distance	Date	Result	WAVA
Inter Financial Services Cross Country	5.75mi	22 Nov	42:05	59.73%
Beachy Head Marathon	26.2mi	28 Oct	4:08:34	50.25%
SIBOS 5K - Toronto	5km	18 Oct	20:18	64.29%
Thames Path Challenge	100km	9 Sep	11:35:31	42.60%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	1:54:45	55.24%
New Forest 10	10mi	9 Jul	1:09:38	64.03%
JP Morgan Corporate Challenge	5.6km	5 Jul	22:32	64.86%
London 10 Mile	10mi	4 Jun	1:10:24	63.33%
Westminster Mile	1mi	28 May	5:53	63.79%
Sa Fita Del Ram	14.6km	21 May	1:54:05	35.30%
Carlisle parkrun	5km	22 Apr	20:59	62.19%
2016	Distance	Date	Result	WAVA
Carlisle parkrun	5km	12 Nov	20:49	62.46%
Greenwich parkrun	5km	29 Oct	20:28	63.52%
Maidenhead Half Marathon	13.1mi	4 Sep	1:37:38	60.66%
JP Morgan Corporate Challenge	5.6km	21 Jul	22:27	64.86%
Vitality London 10,000	10km	30 May	40:45	66.41%
London Marathon	26.2mi	24 Apr	3:19:33	62.60%
Surrey Spitfire 20	20mi	13 Mar	2:31:16	61.22%
Harrow Hill 10k Road Race	10km	14 Feb	44:02	61.27%
2015	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:49	61.31%
Harrow Hill 10k Road Race	10km	15 Feb	44:42	60.22%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	19:33	66.15%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:17	60.00%
2013	Distance	Date	Result	WAVA
Regent's Park 10k	10km	17 Nov	42:29	63.26%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:36:11	61.57%
Olympic Park Anniversary Run	5mi	21 Jul	34:19	62.19%
Edinburgh Marathon	26.2mi	26 May	3:29:50	59.53%
Harrow Hill 6 Mile Road Race	6mi	17 Feb	42:01	61.71%
Barretts Ashford and District 10k	10km	3 Feb	42:46	62.79%
2012	Distance	Date	Result	WAVA
The After Adoption Regent's Park 10k	10km	18 Nov	42:58	62.50%
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:01	60.52%
Orpington 10K	10km	24 Jun	46:26	57.83%
London Marathon	26.2mi	22 Apr	3:42:44	56.08%
Surrey Spitfire 20	20mi	18 Mar	2:37:18	58.87%
Race Your Pace Half Marathon	13.1mi	18 Feb	1:37:05	61.00%
Brooks Serpentine New Years Day 10K	10km	1 Jan	46:58	57.17%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	3:40:52	56.56%
Greenwich Park Run	5km	16 Jul	20:47	62.07%
Greenwich Park Run	5km	9 Jul	21:28	60.09%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:37	59.03%
Bewl 15	15mi	3 Jul	1:59:15	56.86%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:42:17	57.89%
Canterbury 10 Mile	10mi	30 Jan	1:18:38	56.44%
2010	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	13 Nov	50:01	53.68%
Royal Parks Half Marathon	13.1mi	10 Oct	1:55:14	51.39%
Barclays 10k Charity Run	10km	12 Sep	50:31	53.15%
2009	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	14 Nov	57:30	46.70%

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barryparker M35

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