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barryparker MS

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Mileage

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Road Runners Club

Races
48
Miles
7359
Miles
143
WAVA
66.41%
Mile
5:53
5k
19:33
5M
34:19
10k
40:45
10M
1:09:38
Half
1:36:11
20M
2:31:16
Mara
3:19:33
100k
11:35:31

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, South East London Fetchies, Sub-45 10k, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	Westminster Mile1mi	5:53	5:53	63.79	1									5:53
5km	PodPlus Ashford 5k Summer Series5km	19:33	6:18	66.15	8			20:47			19:33		20:28	20:18	21:21
5.6km	JP Morgan Corporate Challenge5.6km	22:27	6:27	64.86	2								22:27	22:32
3.5mi	JP Morgan Corporate Challenge3.5mi	23:49	6:48	61.31	4			24:37	24:01		24:17	23:49
5mi	Olympic Park Anniversary Run5mi	34:19	6:52	62.19	1					34:19
6mi	Harrow Hill 6 Mile Road Race6mi	42:01	7:00	61.71	1					42:01
10km	Vitality London 10,00010km	40:45	6:33	66.41	10	57:30	50:01		42:58	42:29		44:42	40:45
10mi	New Forest 1010mi	1:09:38	6:58	64.03	3			1:18:38						1:09:38
13.1mi	Pleshey and Essex Half Marathon13.1mi	1:36:11	7:21	61.57	5		1:55:14	1:42:17	1:37:05	1:36:11			1:37:38
14mi	Tywyn Race The Train Rotary Challenge14mi	1:54:45	8:12	55.24	1									1:54:45
20mi	Surrey Spitfire 2020mi	2:31:16	7:34	61.22	2				2:37:18				2:31:16
26.2mi	London Marathon26.2mi	3:19:33	7:37	62.60	5			3:40:52	3:42:44	3:29:50			3:19:33	4:08:34
100km	Thames Path Challenge100km	11:35:31	11:12	42.60	1									11:35:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	135	0	0	0	0	0	0	0	0	0	0	295
2018	63	46	51	84	73	112	34	68	74	95	44	72	815
2018	0	0	0	10	6	0	14	0	0	0	0	0	31
2017	14	97	104	72	124	132	112	118	117	106	83	56	1134
2017	0	0	0	0	0	0	12	26	0	0	0	0	38
2016	105	99	103	82	45	62	61	52	32	80	107	38	865
2015	104	69	67	0	43	68	60	81	102	49	91	20	754
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2014	11	4	37	10	39	23	39	69	61	85	65	18	460
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	69	55	136	142	103	65	67	77	46	57	82	62	960
2013	0	0	0	0	0	0	15	0	0	0	0	0	15
2012	130	118	113	81	37	63	39	38	108	84	80	53	945
2012	0	0	0	0	14	17	4	0	0	0	0	0	35
2011	56	53	74	61	112	68	142	107	123	84	20	34	931
2010	0	0	0	0	0	0	0	0	53	65	46	37	201

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
7.1mi, 1:00:53 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 121cal 7.63/9.52mph 2) 1m - 8:23(8:23/m) 125cal 7.16/9.73mph 3) 1m - 8:43(8:43/m) 122cal 6.88/8.62mph 4) 1m - 8:17(8:17/m) 118cal 7.24/8.06mph 5) 1m - 8:53(8:53/m) 125cal 6.76/8.01mph 6) 1m - 8:42(8:42/m) 120cal 6.89/8.14mph 7) 1m - 8:45(8:45/m) 111cal 6.86/7.78mph 8) 0.13m - 1:18(10:08/m) 17cal 5.92/6.85mph Add a comment	3.1mi, 21:22 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 128cal 8.92/10.44mph 2) 1m - 6:56(6:56/m) 128cal 8.65/10.04mph 3) 1m - 7:01(7:01/m) 129cal 8.54/9.75mph 4) 0.11m - 41(6:20/m) 13cal 9.47/9.39mph Add a comment	23.4mi, 3:34:30 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 122cal 7.03/7.74mph 2) 1m - 10:11(10:11/m) 116cal 5.89/7.43mph 3) 1m - 7:24(7:24/m) 102cal 8.11/9.33mph 4) 1m - 8:31(8:31/m) 110cal 7.04/6.99mph 5) 1m - 8:29(8:29/m) 123cal 7.07/7.83mph 6) 1m - 8:55(8:55/m) 123cal 6.73/7.97mph 7) 1m - 9:19(9:19/m) 117cal 6.44/8.33mph 8) 1m - 10:05(10:05/m) 126cal 5.95/7.72mph 9) 1m - 8:53(8:53/m) 125cal 6.75/7.76mph 10) 1m - 9:14(9:14/m) 127cal 6.5/7.85mph 11) 1m - 9:24(9:24/m) 129cal 6.38/7.2mph 12) 1m - 9:48(9:48/m) 127cal 6.12/7.01mph 13) 1m - 9:28(9:28/m) 128cal 6.34/7.22mph 14) 1m - 8:58(8:58/m) 127cal 6.7/7.74mph 15) 1m - 9:17(9:17/m) 121cal 6.46/7.08mph 16) 1m - 9:46(9:46/m) 124cal 6.14/7.74mph 17) 1m - 9:46(9:46/m) 124cal 6.15/7.37mph 18) 1m - 9:35(9:35/m) 121cal 6.27/7.85mph 19) 1m - 8:33(8:33/m) 120cal 7.02/7.64mph 20) 1m - 8:55(8:55/m) 120cal 6.72/7.49mph 21) 1m - 8:32(8:32/m) 119cal 7.04/8.43mph 22) 1m - 9:16(9:16/m) 123cal 6.47/7.47mph 23) 1m - 9:56(9:56/m) 124cal 6.04/7.51mph 24) 0.41m - 3:45(9:15/m) 51cal 6.49/6.72mph Add a comment	5.2mi, 45:44 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 120cal 6.27/9.2mph 2) 1m - 8:59(8:59/m) 120cal 6.68/8.41mph 3) 1m - 9:06(9:06/m) 121cal 6.59/7.1mph 4) 1m - 8:48(8:48/m) 124cal 6.82/7.7mph 5) 1m - 8:02(8:02/m) 105cal 7.47/8.81mph 6) 0.16m - 1:16(7:39/m) 13cal 7.85/7.49mph Add a comment	-	7.1mi, 57:11 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 122cal 7.44/8.95mph 2) 1m - 7:42(7:42/m) 126cal 7.79/8.68mph 3) 1m - 7:48(7:48/m) 129cal 7.7/9mph 4) 1m - 8:32(8:32/m) 130cal 7.03/7.99mph 5) 1m - 8:33(8:33/m) 128cal 7.02/8.16mph 6) 1m - 8:04(8:04/m) 125cal 7.44/8.33mph 7) 1m - 7:56(7:56/m) 120cal 7.56/8.64mph 8) 0.06m - 33(9:32/m) 7cal 6.29/7.99mph Add a comment	4.3mi, 35:05 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 126cal 7.48/8.35mph 2) 1m - 7:59(7:59/m) 125cal 7.52/8.79mph 3) 1m - 8:05(8:05/m) 127cal 7.42/9.81mph 4) 1m - 8:22(8:22/m) 125cal 7.16/8.95mph 5) 0.32m - 2:38(8:08/m) 41cal 7.38/7.6mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
10.5mi, 1:25:06 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 125cal 7.27/8.14mph 2) 1m - 7:57(7:57/m) 128cal 7.54/9.02mph 3) 1m - 7:38(7:38/m) 120cal 7.86/8.72mph 4) 1m - 7:58(7:58/m) 128cal 7.53/8.14mph 5) 1m - 8:05(8:05/m) 122cal 7.42/8.75mph 6) 1m - 7:55(7:55/m) 124cal 7.58/8.35mph 7) 1m - 8:16(8:16/m) 130cal 7.26/8.22mph 8) 1m - 8:24(8:24/m) 121cal 7.15/8.25mph 9) 1m - 8:02(8:02/m) 124cal 7.46/8.27mph 10) 1m - 8:27(8:27/m) 127cal 7.1/8.41mph 11) 0.52m - 4:09(7:58/m) 66cal 7.53/8.06mph Add a comment	3.4mi, 26:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 122cal 7.39/8.62mph 2) 1m - 7:58(7:58/m) 129cal 7.53/8.18mph 3) 1m - 7:49(7:49/m) 119cal 7.68/8.83mph 4) 0.35m - 2:41(7:35/m) 43cal 7.91/8.5mph Add a comment	18.5mi, 2:43:21 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 123cal 6.77/8.1mph 2) 1m - 8:22(8:22/m) 125cal 7.18/7.97mph 3) 1m - 8:39(8:39/m) 127cal 6.94/7.81mph 4) 1m - 8:56(8:56/m) 125cal 6.71/7.39mph 5) 1m - 8:34(8:34/m) 127cal 7.01/8.54mph 6) 1m - 8:44(8:44/m) 125cal 6.87/7.83mph 7) 1m - 8:40(8:40/m) 125cal 6.92/7.89mph 8) 1m - 9:22(9:22/m) 123cal 6.41/9mph 9) 1m - 9:39(9:39/m) 121cal 6.22/8.79mph 10) 1m - 9:37(9:37/m) 120cal 6.24/7.47mph 11) 1m - 10:51(10:51/m) 120cal 5.53/7.97mph 12) 1m - 8:36(8:36/m) 121cal 6.98/8.43mph 13) 1m - 8:37(8:37/m) 121cal 6.97/8.2mph 14) 1m - 8:31(8:31/m) 126cal 7.05/8.56mph 15) 1m - 8:24(8:24/m) 126cal 7.14/8.66mph 16) 1m - 8:29(8:29/m) 125cal 7.07/7.87mph 17) 1m - 8:30(8:30/m) 125cal 7.06/8.75mph 18) 1m - 7:43(7:43/m) 122cal 7.77/8.39mph 19) 0.53m - 4:15(8:00/m) 63cal 7.5/8.12mph Add a comment	14.7mi, 2:38:54 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 128cal 5.97/7.28mph 2) 1m - 15:20(15:20/m) 97cal 3.91/6.3mph 3) 1m - 12:24(12:24/m) 116cal 4.84/7.16mph 4) 1m - 10:45(10:45/m) 119cal 5.58/7.39mph 5) 1m - 10:14(10:14/m) 117cal 5.87/7.76mph 6) 1m - 12:35(12:35/m) 114cal 4.77/6.7mph 7) 1m - 11:12(11:12/m) 113cal 5.36/7.43mph 8) 1m - 9:21(9:21/m) 128cal 6.42/7.7mph 9) 1m - 12:42(12:42/m) 112cal 4.72/7.45mph 10) 1m - 9:51(9:51/m) 127cal 6.09/7.12mph 11) 1m - 10:47(10:47/m) 117cal 5.56/7.22mph 12) 1m - 9:40(9:40/m) 127cal 6.21/7.28mph 13) 1m - 9:15(9:15/m) 115cal 6.48/8.01mph 14) 1m - 8:43(8:43/m) 123cal 6.89/7.43mph 15) 0.71m - 6:04(8:34/m) 87cal 7/7.81mph Add a comment	3.3mi, 32:21 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 128cal 5.95/9.39mph 2) 0.27m - 2:36(9:43/m) 34cal 6.17/8.31mph 3) 1m - 9:11(9:11/m) 122cal 6.54/8.54mph 4) 1m - 10:19(10:19/m) 130cal 5.82/7.97mph 5) 0.02m - 10(9:57/m) 2cal 6.03/6.26mph Add a comment	14.4mi, 2:27:07 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 115cal 6.38/7.56mph 2) 1m - 9:32(9:32/m) 120cal 6.29/8.2mph 3) 1m - 10:49(10:49/m) 120cal 5.55/7.43mph 4) 1m - 13:20(13:20/m) 117cal 4.5/7.53mph 5) 1m - 10:09(10:09/m) 124cal 5.91/7.68mph 6) 1m - 10:29(10:29/m) 118cal 5.72/7.28mph 7) 1m - 11:54(11:54/m) 114cal 5.04/8.47mph 8) 1m - 8:38(8:38/m) 128cal 6.95/7.93mph 9) 1m - 9:15(9:15/m) 127cal 6.48/7.89mph 10) 1m - 8:57(8:57/m) 126cal 6.7/7.39mph 11) 1m - 10:35(10:35/m) 127cal 5.67/7.28mph 12) 1m - 11:07(11:07/m) 127cal 5.4/7.1mph 13) 1m - 10:18(10:18/m) 129cal 5.82/7.35mph 14) 1m - 8:58(8:58/m) 127cal 6.7/7.66mph 15) 0.35m - 3:41(10:32/m) 44cal 5.7/7.14mph Add a comment 0.9mi, 9:07 Running - General Split Summary === 1) 0.91m - 9:07(10:03/m) 112cal 5.97/7.85mph Add a comment	3.2mi, 30:51 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124cal 6.36/7.33mph 2) 1m - 9:32(9:32/m) 129cal 6.3/7.22mph 3) 1m - 9:53(9:53/m) 122cal 6.07/7.97mph 4) 0.19m - 2:00(10:40/m) 24cal 5.63/6.53mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
3.3mi, 28:25 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 121cal 6.65/7.83mph 2) 1m - 8:38(8:38/m) 126cal 6.95/8.12mph 3) 1m - 8:03(8:03/m) 124cal 7.45/9.37mph 4) 0.33m - 2:43(8:19/m) 42cal 7.21/8.27mph Add a comment	3.3mi, 26:25 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 124cal 7.61/15.49mph 2) 1m - 8:36(8:36/m) 126cal 6.98/8.16mph 3) 1m - 7:19(7:19/m) 127cal 8.2/11.12mph 4) 0.33m - 2:37(7:56/m) 43cal 7.56/7.97mph Add a comment	3.4mi, 29:10 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 123cal 6.75/8.2mph 2) 1m - 8:15(8:15/m) 120cal 7.27/8.16mph 3) 1m - 8:24(8:24/m) 124cal 7.15/8.66mph 4) 0.43m - 3:38(8:28/m) 51cal 7.09/8.75mph Add a comment	13.3mi, 1:39:23 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 122cal 7.76/8.75mph 2) 1m - 7:48(7:48/m) 121cal 7.7/8.5mph 3) 1m - 7:54(7:54/m) 121cal 7.59/8.95mph 4) 1m - 8:12(8:12/m) 118cal 7.31/8.25mph 5) 1m - 7:15(7:15/m) 115cal 8.27/8.64mph 6) 1m - 7:05(7:05/m) 109cal 8.46/8.58mph 7) 1m - 7:57(7:57/m) 112cal 7.54/7.93mph 8) 1m - 6:26(6:26/m) 99cal 9.33/8.89mph 9) 1m - 7:53(7:53/m) 121cal 7.61/7.93mph 10) 1m - 7:46(7:46/m) 117cal 7.72/8.52mph 11) 1m - 7:24(7:24/m) 122cal 8.11/8.66mph 12) 1m - 6:50(6:50/m) 118cal 8.78/9.75mph 13) 1m - 7:16(7:16/m) 118cal 8.26/10.52mph 14) 0.26m - 1:53(7:05/m) 30cal 8.46/8.2mph Add a comment	3.3mi, 28:45 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 122cal 7.22/7.95mph 2) 1m - 9:04(9:04/m) 121cal 6.62/8.39mph 3) 1m - 8:46(8:46/m) 125cal 6.84/7.95mph 4) 0.31m - 2:37(8:20/m) 40cal 7.2/8.43mph Add a comment	3.3mi, 28:24 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 122cal 6.79/8.66mph 2) 1m - 8:25(8:25/m) 127cal 7.13/8.54mph 3) 1m - 8:57(8:56/m) 126cal 6.71/8.22mph 4) 0.29m - 2:13(7:45/m) 34cal 7.74/9.33mph Add a comment	3.2mi, 22:57 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 115cal 8.7/10.75mph 2) 1m - 7:33(7:33/m) 124cal 7.94/8.93mph 3) 1m - 7:05(7:05/m) 124cal 8.47/8.89mph 4) 0.2m - 1:25(7:00/m) 25cal 8.57/8.6mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
8.1mi, 1:02:01 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 127cal 7.74/9.06mph 2) 1m - 7:40(7:40/m) 128cal 7.82/8.66mph 3) 1m - 7:57(7:57/m) 128cal 7.55/9.37mph 4) 1m - 7:26(7:26/m) 124cal 8.07/8.56mph 5) 1m - 7:36(7:36/m) 130cal 7.9/8.85mph 6) 1m - 7:31(7:31/m) 126cal 7.98/8.6mph 7) 1m - 7:35(7:35/m) 119cal 7.92/8.25mph 8) 1m - 7:05(7:05/m) 118cal 8.48/8.6mph 9) 0.14m - 1:27(10:09/m) 19cal 5.91/6.7mph Add a comment	3.4mi, 29:48 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 124cal 6.14/8.1mph 2) 1m - 8:40(8:40/m) 127cal 6.93/7.72mph 3) 1m - 8:21(8:21/m) 127cal 7.19/8.41mph 4) 0.35m - 3:01(8:31/m) 46cal 7.05/7.93mph Add a comment	3.5mi, 27:13 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 126cal 6.88/13.07mph 2) 1m - 7:11(7:11/m) 128cal 8.35/13.48mph 3) 1m - 7:41(7:41/m) 126cal 7.81/8.77mph 4) 0.47m - 3:38(7:40/m) 62cal 7.82/8.93mph Add a comment	3.6mi, 30:08 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 124cal 6.43/7.51mph 2) 1m - 7:28(7:28/m) 99cal 8.04/7.81mph 3) 1m - 7:52(7:52/m) 109cal 7.62/8.47mph 4) 0.6m - 5:28(9:02/m) 73cal 6.64/6.99mph Add a comment	8.4mi, 1:07:14 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 118cal 8.1/9.23mph 2) 1m - 8:12(8:12/m) 118cal 7.31/8.7mph 3) 1m - 7:58(7:58/m) 120cal 7.52/8.16mph 4) 1m - 8:57(8:57/m) 113cal 6.7/7.18mph 5) 1m - 8:25(8:25/m) 122cal 7.13/9mph 6) 1m - 7:12(7:12/m) 119cal 8.33/9.1mph 7) 1m - 7:30(7:30/m) 128cal 7.99/8.77mph 8) 1m - 8:37(8:37/m) 121cal 6.96/8.66mph 9) 0.39m - 2:57(7:35/m) 47cal 7.92/8.37mph Add a comment	6.4mi, 48:25 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 124cal 8.25/9.81mph 2) 1m - 7:21(7:21/m) 120cal 8.16/8.41mph 3) 1m - 7:25(7:25/m) 127cal 8.09/9.1mph 4) 1m - 7:24(7:24/m) 117cal 8.11/9.41mph 5) 1m - 7:15(7:15/m) 126cal 8.29/9.35mph 6) 1m - 8:53(8:53/m) 124cal 6.76/7.89mph 7) 0.36m - 2:52(8:02/m) 46cal 7.46/8.39mph Add a comment	-

2019	Date	Result	WAVA
Greenwich parkrun	26 Jan	21:21	61.40%
2018	Date	Result	WAVA
JP Morgan Corporate Challenge	4 Jul		0.00%
Mumbai Marathon	21 Jan		0.00%
2017	Date	Result	WAVA
Inter Financial Services Cross Country	22 Nov	42:05	59.73%
Beachy Head Marathon	28 Oct	4:08:34	50.25%
SIBOS 5K - Toronto	18 Oct	20:18	64.29%
Thames Path Challenge	9 Sep	11:35:31	42.60%
Tywyn Race The Train Rotary Challenge	19 Aug	1:54:45	55.24%
New Forest 10	9 Jul	1:09:38	64.03%
JP Morgan Corporate Challenge	5 Jul	22:32	64.86%
London 10 Mile	4 Jun	1:10:24	63.33%
Westminster Mile	28 May	5:53	63.79%
Sa Fita Del Ram	21 May	1:54:05	35.30%
Carlisle parkrun	22 Apr	20:59	62.19%
2016	Date	Result	WAVA
Carlisle parkrun	12 Nov	20:49	62.46%
Greenwich parkrun	29 Oct	20:28	63.52%
Maidenhead Half Marathon	4 Sep	1:37:38	60.66%
JP Morgan Corporate Challenge	21 Jul	22:27	64.86%
Vitality London 10,000	30 May	40:45	66.41%
London Marathon	24 Apr	3:19:33	62.60%
Surrey Spitfire 20	13 Mar	2:31:16	61.22%
Harrow Hill 10k Road Race	14 Feb	44:02	61.27%
2015	Date	Result	WAVA
JP Morgan Corporate Challenge	9 Jul	23:49	61.31%
Harrow Hill 10k Road Race	15 Feb	44:42	60.22%
2014	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	12 Sep	19:33	66.15%
JP Morgan Corporate Challenge	10 Jul	24:17	60.00%
2013	Date	Result	WAVA
Regent's Park 10k	17 Nov	42:29	63.26%
Pleshey and Essex Half Marathon	22 Sep	1:36:11	61.57%
Olympic Park Anniversary Run	21 Jul	34:19	62.19%
Edinburgh Marathon	26 May	3:29:50	59.53%
Harrow Hill 6 Mile Road Race	17 Feb	42:01	61.71%
Barretts Ashford and District 10k	3 Feb	42:46	62.79%
2012	Date	Result	WAVA
The After Adoption Regent's Park 10k	18 Nov	42:58	62.50%
JP Morgan Corporate Challenge	11 Jul	24:01	60.52%
Orpington 10K	24 Jun	46:26	57.83%
London Marathon	22 Apr	3:42:44	56.08%
Surrey Spitfire 20	18 Mar	2:37:18	58.87%
Race Your Pace Half Marathon	18 Feb	1:37:05	61.00%
Brooks Serpentine New Years Day 10K	1 Jan	46:58	57.17%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	3:40:52	56.56%
Greenwich Park Run	16 Jul	20:47	62.07%
Greenwich Park Run	9 Jul	21:28	60.09%
JP Morgan Corporate Challenge	7 Jul	24:37	59.03%
Bewl 15	3 Jul	1:59:15	56.86%
Paddock Wood Half Marathon	27 Mar	1:42:17	57.89%
Canterbury 10 Mile	30 Jan	1:18:38	56.44%
2010	Date	Result	WAVA
10k Mo Run Greenwich Park	13 Nov	50:01	53.68%
Royal Parks Half Marathon	10 Oct	1:55:14	51.39%
Barclays 10k Charity Run	12 Sep	50:31	53.15%
2009	Date	Result	WAVA
10k Mo Run Greenwich Park	14 Nov	57:30	46.70%

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