barryparker

M40

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Recent Blogs
Mumbai Marathon 2018	May 2018

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Recent Training
18th Apr	General	3.3mi	27:48
13th Apr	General	18.3mi	3:01:51
11th Apr	General	2mi	19:21
11th Apr	General	6.2mi	58:10
10th Apr	General	1.9mi	47:08

12 Month Benchmarks	Run	Bike
Mile	6:29	15:29
5k	21:07	1:02:24
5mi	38:24	0
10k	48:02	0
10mi	1:17:53	0
Half	1:42:14	0
20mi	2:52:50	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1									5:53 64.82				5:53 5:53/mi	64.82
5km	10			20:47 61.83			19:33 65.74		20:28 62.98	20:18 63.70		20:00 65.29		19:33 6:18/mi	65.74
5.6km	2								22:27 64.63	22:32 64.58				22:27 6:27/mi	64.63
3.5mi	4			24:37 59.14	24:01 60.62		24:17 59.95	23:49 61.18						23:49 6:48/mi	61.18
5mi	1					34:19 61.39								34:19 6:52/mi	61.39
6mi	1					42:01 60.60								42:01 7:00/mi	60.60
10km	11	57:30 45.91	50:01 52.78		42:58 61.44	42:29 62.14		44:42 59.06	40:45 64.88					40:45 6:33/mi	64.88
10mi	3			1:18:38 55.64						1:09:38 62.94				1:09:38 6:58/mi	62.94
13.1mi	6		1:55:14 50.31	1:42:17 56.68	1:37:05 59.72	1:36:11 60.28			1:37:38 59.39				1:37:24 59.85	1:36:11 7:21/mi	60.28
14mi	1									1:54:45 54.30				1:54:45 8:12/mi	54.30
20mi	2				2:37:18 57.95				2:31:16 60.27					2:31:16 7:34/mi	60.27
26.2mi	7			3:40:52 55.04	3:42:44 54.58	3:29:50 57.93			3:19:33 60.93	4:08:34 48.96	3:53:34 52.11	3:59:32 51.03		3:19:33 7:37/mi	60.93
100km	1									11:35:31 51.25				11:35:31 11:12/mi	51.25
106km	1											13:06:40 49.32		13:06:40 11:57/mi	49.32

2020		Result	WAVA	Distance
1 Mar	The Big Half SB	1:37:24	59.85	13.1mi
2019		Result	WAVA	Distance
20 Nov	Inter Financial Services Cross Country	41:51	58.78	5.75mi
3 Nov	TCS New York City Marathon SB	3:59:32	51.03	26.2mi
7 Sep	Greenwich parkrun	20:19	64.27	5km
13 Jul	Greenwich parkrun SB	20:00	65.29	5km
3 Jul	J.P. Morgan Corporate Challenge		0.00	5.6km
4 May	Isle of Wight Challenge PB	13:06:40	49.32	106km
26 Jan	Greenwich parkrun	21:21	60.83	5km
2018		Result	WAVA	Distance
4 Jul	JP Morgan Corporate Challenge		0.00	3.5mi
21 Jan	Mumbai Marathon SB	3:53:34	52.11	26.2mi
2017		Result	WAVA	Distance
22 Nov	Inter Financial Services Cross Country	42:05	58.10	5.75mi
28 Oct	Beachy Head Marathon SB	4:08:34	48.96	26.2mi
18 Oct	SIBOS 5K - Toronto SB	20:18	63.70	5km
9 Sep	Thames Path Challenge PB	11:35:31	51.25	100km
19 Aug	Tywyn Race The Train Rotary Challenge PB	1:54:45	54.30	14mi
9 Jul	New Forest 10 PB	1:09:38	62.94	10mi
5 Jul	JP Morgan Corporate Challenge SB	22:32	64.58	5.6km
4 Jun	London 10 Mile	1:10:24	62.26	10mi
28 May	Westminster Mile PB	5:53	64.82	1mi
21 May	Sa Fita Del Ram	1:54:05	34.66	14.6km
22 Apr	Carlisle parkrun	20:59	61.63	5km
2016		Result	WAVA	Distance
12 Nov	Carlisle parkrun	20:49	61.92	5km
29 Oct	Greenwich parkrun SB	20:28	62.98	5km
4 Sep	Maidenhead Half Marathon SB	1:37:38	59.39	13.1mi
21 Jul	JP Morgan Corporate Challenge PB	22:27	64.63	5.6km
30 May	Vitality London 10,000 PB	40:45	64.88	10km
24 Apr	London Marathon PB	3:19:33	60.93	26.2mi
13 Mar	Surrey Spitfire 20 PB	2:31:16	60.27	20mi
14 Feb	Harrow Hill 10k	44:02	59.98	10km
2015		Result	WAVA	Distance
9 Jul	JP Morgan Corporate Challenge PB	23:49	61.18	3.5mi
15 Feb	Harrow Hill 10k SB	44:42	59.06	10km
2014		Result	WAVA	Distance
12 Sep	PodPlus Ashford 5k Summer Series PB	19:33	65.74	5km
10 Jul	JP Morgan Corporate Challenge SB	24:17	59.95	3.5mi
2013		Result	WAVA	Distance
17 Nov	Regent's Park 10k SB	42:29	62.14	10km
22 Sep	Pleshey and Essex Half Marathon PB	1:36:11	60.28	13.1mi
21 Jul	Olympic Park Anniversary Run PB	34:19	61.39	5mi
26 May	Edinburgh Marathon SB	3:29:50	57.93	26.2mi
17 Feb	Harrow Hill 6 Mile Road Race PB	42:01	60.60	6mi
3 Feb	Barretts Ashford and District 10k	42:46	61.73	10km
2012		Result	WAVA	Distance
18 Nov	The After Adoption Regent's Park 10k SB	42:58	61.44	10km
11 Jul	JP Morgan Corporate Challenge SB	24:01	60.62	3.5mi
24 Jun	Orpington 10K	46:26	56.86	10km
22 Apr	London Marathon SB	3:42:44	54.58	26.2mi
18 Mar	Surrey Spitfire 20 SB	2:37:18	57.95	20mi
18 Feb	Race Your Pace Half Marathon SB	1:37:05	59.72	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	46:58	56.21	10km
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:40:52	55.04	26.2mi
16 Jul	Greenwich Park Run SB	20:47	61.83	5km
9 Jul	Greenwich Park Run	21:28	59.86	5km
7 Jul	JP Morgan Corporate Challenge SB	24:37	59.14	3.5mi
3 Jul	Bewl 15	1:59:15	56.16	15mi
27 Mar	Paddock Wood Half Marathon SB	1:42:17	56.68	13.1mi
30 Jan	Canterbury 10 Mile SB	1:18:38	55.64	10mi
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park SB	50:01	52.78	10km
10 Oct	Royal Parks Half Marathon SB	1:55:14	50.31	13.1mi
12 Sep	Barclays 10k Charity Run	50:31	52.26	10km
2009		Result	WAVA	Distance
14 Nov	10k Mo Run Greenwich Park SB	57:30	45.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	43	72	53	71	0	0	0	0	0	0	0	0	239
2023	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	92	38	72	98	88	46	42	89	58	74	72	19	787
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	0	0.5	0.5	0	0	0	0	0	0	0	0	0	1
2022	98	78	130	90	88	11	38	85	59	68	84	20	848
2022	0	0	0	0	0	0	0	0	0	13	0	0	13
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	4	13	16	20	24	29	33	60	73	52	34	0	358
2020	145	109	94	41	94	79	91	127	73	4	0	0	858
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	160	197	198	128	157	96	68	70	50	6	65	150	1343
2019	0	0	0	4	0	21	0	0	0	0	0	0	25
2018	63	46	51	84	73	112	34	68	74	95	44	72	815
2018	0	0	0	10	6	0	14	0	0	0	0	0	31
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	14	97	104	72	124	132	112	118	117	106	83	56	1134
2017	0	0	0	0	0	0	12	26	0	0	0	0	38
2016	105	99	103	82	45	62	61	52	32	80	107	38	865
2015	104	69	67	0	43	68	60	81	102	49	91	20	754
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2014	11	4	37	10	39	23	39	69	61	85	65	18	460
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	69	55	136	142	103	65	67	77	46	57	82	62	960
2013	0	0	0	0	0	0	15	0	0	0	0	0	15
2012	130	118	113	81	37	63	39	38	108	84	80	53	945
2012	0	0	0	0	14	17	4	0	0	0	0	0	35
2011	56	53	74	61	112	68	142	107	123	84	20	34	931
2010	0	0	0	0	0	0	0	0	53	65	46	37	201

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	6.2mi, 48:55 Run - General 1) 1mi - 8:20(8:20/mi) 146/160bpm [1216b/mi] 105cal 2) 1mi - 8:00(8:00/mi) 156/175bpm [1248b/mi] 109cal 3) 1mi - 7:52(7:52/mi) 155/160bpm [1219b/mi] 105cal 4) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 103cal 5) 1mi - 7:36(7:36/mi) 156/163bpm [1185b/mi] 100cal 6) 1mi - 7:50(7:50/mi) 160/166bpm [1253b/mi] 107cal 7) 0.22mi - 1:40(7:35/mi) 157/160bpm [1191b/mi] 21cal Add a comment	4.1mi, 34:29 Run - General 1) 1mi - 8:36(8:36/mi) 138/147bpm [1187b/mi] 103cal 2) 1mi - 8:07(8:07/mi) 156/170bpm [1266b/mi] 111cal 3) 1mi - 8:40(8:40/mi) 154/159bpm [1336b/mi] 115cal 4) 1mi - 8:37(8:37/mi) 156/162bpm [1343b/mi] 114cal 5) 0.07mi - 29(6:53/mi) 158/163bpm [1089b/mi] 6cal Add a comment	12mi, 1:46:07 Run - General 1) 1mi - 9:00(9:00/mi) 145/160bpm [1306b/mi] 114cal 2) 1mi - 8:53(8:53/mi) 156/163bpm [1387b/mi] 122cal 3) 1mi - 8:40(8:40/mi) 158/163bpm [1370b/mi] 119cal 4) 1mi - 8:25(8:25/mi) 157/178bpm [1321b/mi] 115cal 5) 1mi - 8:35(8:35/mi) 169/183bpm [1451b/mi] 128cal 6) 1mi - 8:40(8:40/mi) 159/167bpm [1377b/mi] 118cal 7) 1mi - 8:57(8:57/mi) 159/166bpm [1424b/mi] 120cal 8) 1mi - 8:57(8:57/mi) 157/166bpm [1404b/mi] 112cal 9) 1mi - 8:45(8:45/mi) 158/166bpm [1383b/mi] 111cal 10) 1mi - 8:55(8:55/mi) 160/169bpm [1427b/mi] 115cal 11) 1mi - 9:04(9:04/mi) 157/168bpm [1423b/mi] 109cal 12) 1mi - 9:07(9:07/mi) 159/172bpm [1449b/mi] 112cal 13) 0.02mi - 8(8:24/mi) 147/148bpm [1235b/mi] Add a comment	4.2mi, 31:34 Run - General 1) 1mi - 7:48(7:48/mi) 156/169bpm [1217b/mi] 105cal 2) 1mi - 7:34(7:34/mi) 154/162bpm [1166b/mi] 102cal 3) 1mi - 7:27(7:27/mi) 155/164bpm [1155b/mi] 100cal 4) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 107cal 5) 0.16mi - 1:03(6:32/mi) 162/165bpm [1059b/mi] 14cal Add a comment	3.5mi, 28:32 Run - General 1) 1mi - 8:30(8:30/mi) 148/160bpm [1258b/mi] 110cal 2) 1mi - 7:57(7:57/mi) 156/163bpm [1240b/mi] 109cal 3) 1mi - 8:10(8:10/mi) 158/162bpm [1291b/mi] 113cal 4) 0.52mi - 3:55(7:33/mi) 155/161bpm [1169b/mi] 53cal Add a comment	4mi, 33:06 Run - General 1) 1mi - 8:13(8:13/mi) 145/166bpm [1191b/mi] 104cal 2) 1mi - 8:26(8:26/mi) 157/168bpm [1324b/mi] 116cal 3) 1mi - 8:22(8:22/mi) 161/167bpm [1346b/mi] 117cal 4) 1mi - 7:47(7:47/mi) 158/166bpm [1230b/mi] 107cal 5) 0.04mi - 18(7:12/mi) 159/161bpm [1146b/mi] 4cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.5mi, 27:54 Run - General 1) 1mi - 7:43(7:43/mi) 124/141bpm [957b/mi] 78cal 2) 1mi - 7:54(7:54/mi) 144/158bpm [1137b/mi] 101cal 3) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 115cal 4) 0.52mi - 3:53(7:31/mi) 156/163bpm [1173b/mi] 52cal Add a comment	-	-	4.5mi, 41:33 Run - General 1) 1mi - 9:31(9:31/mi) 140/155bpm [1332b/mi] 117cal 2) 1mi - 8:49(8:49/mi) 157/174bpm [1383b/mi] 122cal 3) 1mi - 9:03(9:03/mi) 163/172bpm [1474b/mi] 130cal 4) 1mi - 9:17(9:17/mi) 163/176bpm [1514b/mi] 131cal 5) 0.53mi - 4:53(9:13/mi) 158/165bpm [1455b/mi] 67cal Add a comment	2.5mi, 52:33 Walk - General 1) 1mi - 23:22(23:22/mi) 97/123bpm [2266b/mi] 109cal 51/78rpm 2) 1mi - 20:22(20:22/mi) 95/107bpm [1934b/mi] 100cal 54/58rpm 3) 0.45mi - 8:50(19:48/mi) 96/110bpm [1901b/mi] 44cal 56/58rpm Add a comment 5.2mi, 48:18 Run - General 1) 1mi - 9:42(9:42/mi) 135/156bpm [1310b/mi] 112cal 2) 1mi - 8:54(8:54/mi) 155/167bpm [1379b/mi] 121cal 3) 1mi - 9:38(9:38/mi) 153/163bpm [1474b/mi] 125cal 4) 1mi - 8:51(8:51/mi) 161/170bpm [1425b/mi] 124cal 5) 1mi - 9:10(9:10/mi) 165/174bpm [1514b/mi] 133cal 6) 0.21mi - 2:03(9:45/mi) 162/169bpm [1580b/mi] 29cal Add a comment	1.9mi, 47:08 Walk - General 1) 1mi - 22:14(22:14/mi) 103/117bpm [2289b/mi] 109cal 52/74rpm 2) 0.89mi - 24:54(28:08/mi) 109/149bpm [3067b/mi] 146cal 41/78rpm Add a comment 1.8mi, 41:54 Walk - General 1) 1mi - 23:13(23:13/mi) 105/134bpm [2437b/mi] 116cal 50/74rpm 2) 0.82mi - 18:42(22:43/mi) 109/136bpm [2475b/mi] 96cal 50/113rpm Add a comment 4mi, 35:52 Run - General 1) 1mi - 9:57(9:57/mi) 139/153bpm [1383b/mi] 119cal 2) 1mi - 8:25(8:25/mi) 155/166bpm [1306b/mi] 116cal 3) 1mi - 8:24(8:24/mi) 159/164bpm [1336b/mi] 117cal 4) 1mi - 8:58(8:58/mi) 167/181bpm [1498b/mi] 133cal 5) 0.02mi - 7(6:57/mi) 159/159bpm [1104b/mi] 1cal Add a comment	2mi, 19:21 Run - General 1) 1mi - 9:41(9:41/mi) 145/163bpm [1405b/mi] 121cal 2) 1mi - 9:25(9:25/mi) 166/186bpm [1563b/mi] 139cal 3) 0.03mi - 15(8:02/mi) 177/178bpm [1423b/mi] 3cal Add a comment 6.2mi, 58:10 Run - General 1) 1mi - 10:02(10:02/mi) 146/156bpm [1466b/mi] 127cal 2) 1mi - 9:22(9:22/mi) 152/162bpm [1425b/mi] 123cal 3) 1mi - 8:55(8:55/mi) 152/159bpm [1356b/mi] 120cal 4) 1mi - 9:01(9:01/mi) 158/166bpm [1424b/mi] 124cal 5) 1mi - 9:03(9:03/mi) 155/173bpm [1402b/mi] 121cal 6) 1mi - 9:48(9:48/mi) 161/175bpm [1578b/mi] 136cal 7) 0.23mi - 1:58(8:28/mi) 154/167bpm [1304b/mi] 25cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	18.3mi, 3:01:51 Run - General 1) 1mi - 9:52(9:52/mi) 140/152bpm [1381b/mi] 122cal 2) 1mi - 9:35(9:35/mi) 150/159bpm [1439b/mi] 127cal 3) 1mi - 10:30(10:30/mi) 154/167bpm [1617b/mi] 139cal 4) 1mi - 12:49(12:49/mi) 140/160bpm [1794b/mi] 133cal 5) 1mi - 9:56(9:56/mi) 148/161bpm [1470b/mi] 110cal 6) 1mi - 10:05(10:05/mi) 147/165bpm [1483b/mi] 112cal 7) 1mi - 10:05(10:05/mi) 155/164bpm [1564b/mi] 130cal 8) 1mi - 10:55(10:55/mi) 155/163bpm [1693b/mi] 138cal 9) 1mi - 9:56(9:56/mi) 158/175bpm [1571b/mi] 129cal 10) 1mi - 9:30(9:30/mi) 157/171bpm [1491b/mi] 115cal 11) 1mi - 10:59(10:59/mi) 144/168bpm [1580b/mi] 91cal 12) 1mi - 9:32(9:32/mi) 154/166bpm [1467b/mi] 108cal 13) 1mi - 10:01(10:01/mi) 160/171bpm [1603b/mi] 130cal 14) 1mi - 10:41(10:41/mi) 156/166bpm [1667b/mi] 125cal 15) 1mi - 8:48(8:48/mi) 160/174bpm [1408b/mi] 107cal 16) 1mi - 8:34(8:34/mi) 161/171bpm [1379b/mi] 106cal 17) 1mi - 8:47(8:47/mi) 143/158bpm [1256b/mi] 72cal 18) 1mi - 8:54(8:54/mi) 155/164bpm [1379b/mi] 99cal 19) 0.28mi - 2:21(8:22/mi) 161/170bpm [1346b/mi] 30cal Add a comment	-	-	-	-	3.3mi, 27:48 Run - General 1) 1mi - 8:51(8:51/mi) 139/157bpm [1229b/mi] 104cal 2) 1mi - 8:08(8:08/mi) 153/159bpm [1245b/mi] 111cal 3) 1mi - 8:39(8:39/mi) 157/164bpm [1358b/mi] 119cal 4) 0.27mi - 2:10(7:52/mi) 165/169bpm [1297b/mi] 31cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

barryparker

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