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barryparker M35

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Race Times

All Races

Mileage

Training

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Road Runners Club

Races
55
Miles
8755
Miles
171
WAVA
66.41%
Mile
5:53
5k
19:33
5M
34:19
10k
40:45
10M
1:09:38
Half
1:36:11
20M
2:31:16
Mara
3:19:33
100k
11:35:31

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, South East London Fetchies, Sub-45 10k, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	145	109	94	0	0	0	0	0	0	0	0	0	348
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	160	197	198	128	157	96	68	70	50	6	65	150	1343
2019	0	0	0	4	0	21	0	0	0	0	0	0	25
2018	63	46	51	84	73	112	34	68	74	95	44	72	815
2018	0	0	0	10	6	0	14	0	0	0	0	0	31
2017	14	97	104	72	124	132	112	118	117	106	83	56	1134
2017	0	0	0	0	0	0	12	26	0	0	0	0	38
2016	105	99	103	82	45	62	61	52	32	80	107	38	865
2015	104	69	67	0	43	68	60	81	102	49	91	20	754
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2014	11	4	37	10	39	23	39	69	61	85	65	18	460
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	69	55	136	142	103	65	67	77	46	57	82	62	960
2013	0	0	0	0	0	0	15	0	0	0	0	0	15
2012	130	118	113	81	37	63	39	38	108	84	80	53	945
2012	0	0	0	0	14	17	4	0	0	0	0	0	35
2011	56	53	74	61	112	68	142	107	123	84	20	34	931
2010	0	0	0	0	0	0	0	0	53	65	46	37	201

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	10.3mi, 1:38:34 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 141/162bpm 121cal 2) 1m - 9:16(9:16/m) 159/168bpm 137cal 3) 1m - 9:06(9:06/m) 159/170bpm 129cal 4) 1m - 8:57(8:57/m) 160/169bpm 132cal 5) 1m - 9:35(9:35/m) 163/174bpm 140cal 6) 1m - 8:46(8:46/m) 163/174bpm 128cal 7) 1m - 9:05(9:05/m) 169/185bpm 141cal 8) 1m - 9:42(9:42/m) 161/172bpm 131cal 9) 1m - 12:11(12:11/m) 156/168bpm 145cal 10) 1m - 10:14(10:14/m) 160/174bpm 135cal 11) 0.25m - 2:18(9:07/m) 160/164bpm 30cal Add a comment	35mi, 5:44:07 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 152/167bpm 132cal 2) 1m - 8:54(8:54/m) 170/178bpm 138cal 3) 1m - 9:05(9:05/m) 158/169bpm 129cal 4) 1m - 9:14(9:14/m) 165/182bpm 140cal 5) 1m - 9:12(9:12/m) 175/187bpm 151cal 6) 1m - 9:07(9:07/m) 170/181bpm 142cal 7) 1m - 8:52(8:52/m) 156/164bpm 111cal 8) 1m - 10:03(10:03/m) 161/171bpm 139cal 9) 1m - 9:55(9:55/m) 160/169bpm 133cal 10) 1m - 9:12(9:12/m) 162/170bpm 127cal 11) 1m - 9:28(9:28/m) 164/176bpm 130cal 12) 1m - 9:23(9:23/m) 171/183bpm 144cal 13) 1m - 9:38(9:38/m) 170/182bpm 144cal 14) 1m - 10:11(10:11/m) 159/172bpm 125cal 15) 1m - 9:46(9:46/m) 159/167bpm 121cal 16) 1m - 10:06(10:06/m) 160/171bpm 128cal 17) 1m - 10:40(10:40/m) 149/159bpm 83cal 18) 1m - 9:39(9:39/m) 151/168bpm 78cal 19) 1m - 9:56(9:56/m) 157/167bpm 112cal 20) 1m - 10:03(10:03/m) 160/171bpm 127cal 21) 1m - 9:31(9:31/m) 161/168bpm 123cal 22) 1m - 10:03(10:03/m) 168/178bpm 148cal 23) 1m - 9:42(9:42/m) 168/188bpm 141cal 24) 1m - 9:53(9:53/m) 159/170bpm 113cal 25) 1m - 9:37(9:37/m) 158/164bpm 105cal 26) 1m - 10:15(10:15/m) 154/164bpm 90cal 27) 1m - 9:39(9:39/m) 162/171bpm 126cal 28) 1m - 10:57(10:57/m) 151/162bpm 93cal 29) 1m - 10:03(10:03/m) 158/169bpm 110cal 30) 1m - 9:40(9:40/m) 159/168bpm 105cal 31) 1m - 10:02(10:02/m) 159/169bpm 111cal 32) 1m - 9:27(9:27/m) 161/168bpm 122cal 33) 1m - 10:39(10:39/m) 155/163bpm 101cal 34) 1m - 11:26(11:26/m) 163/178bpm 142cal 35) 1m - 11:01(11:01/m) 167/178bpm 158cal 36) 0.02m - 9(9:16/m) 164/165bpm 2cal Add a comment	-	-	8.3mi, 1:42:38 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 145/154bpm 145cal 2) 1m - 11:29(11:29/m) 159/176bpm 165cal 3) 1m - 11:57(11:57/m) 161/171bpm 170cal 4) 1m - 11:51(11:51/m) 163/182bpm 170cal 5) 1m - 15:27(15:27/m) 164/186bpm 211cal 6) 1m - 13:16(13:16/m) 173/188bpm 212cal 7) 1m - 12:04(12:04/m) 171/185bpm 188cal 8) 1m - 11:33(11:33/m) 165/174bpm 163cal 9) 0.26m - 4:02(15:18/m) 154/170bpm 40cal Add a comment	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	14.3mi, 2:01:06 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 148/168bpm 117cal 2) 1m - 8:07(8:07/m) 154/165bpm 115cal 3) 1m - 8:11(8:11/m) 159/168bpm 118cal 4) 1m - 8:18(8:18/m) 156/168bpm 115cal 5) 1m - 8:21(8:21/m) 155/166bpm 116cal 6) 1m - 8:47(8:47/m) 177/191bpm 147cal 7) 1m - 8:48(8:48/m) 179/185bpm 149cal 8) 1m - 9:26(9:26/m) 167/176bpm 132cal 9) 1m - 8:40(8:40/m) 162/169bpm 119cal 10) 1m - 8:03(8:03/m) 159/167bpm 105cal 11) 1m - 8:16(8:16/m) 156/164bpm 97cal 12) 1m - 8:30(8:30/m) 155/163bpm 93cal 13) 1m - 8:02(8:02/m) 160/171bpm 106cal 14) 1m - 8:11(8:11/m) 158/167bpm 98cal 15) 0.32m - 2:42(8:36/m) 159/164bpm 34cal Add a comment	-	-	-	4.1mi, 33:34 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 151/163bpm 126cal 2) 1m - 8:00(8:00/m) 158/163bpm 116cal 3) 1m - 7:11(7:11/m) 160/165bpm 105cal 4) 1m - 8:09(8:09/m) 163/176bpm 121cal 5) 0.14m - 1:04(7:47/m) 158/161bpm 14cal Add a comment	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
3.8mi, 38:48 Cycling - General Split Summary === 1) 3.75m - 38:48(10:20/m) 116/137bpm 305cal Add a comment	-	-	-	4.1mi, 37:50 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 150/168bpm 122cal 2) 1m - 9:13(9:13/m) 166/168bpm 138cal 3) 1m - 9:05(9:05/m) 163/165bpm 135cal 4) 1m - 9:05(9:05/m) 165/167bpm 134cal 5) 0.14m - 1:19(9:08/m) 165/167bpm 19cal Add a comment	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	4.3mi, 34:21 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 140/153bpm 108cal 2) 1m - 8:47(8:47/m) 144/157bpm 110cal 3) 1m - 8:06(8:06/m) 143/158bpm 98cal 4) 1m - 6:15(6:15/m) 153/164bpm 84cal 5) 0.26m - 2:14(8:37/m) 154/157bpm 29cal Add a comment	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:53 5:53/mi	63.79									5:53 63.79
5km	10	19:33 6:18/mi	66.15			20:47 62.07			19:33 66.15		20:28 63.52	20:18 64.29		20:00 65.90
5.6km	2	22:27 6:27/mi	64.86								22:27 64.86	22:32 64.86
3.5mi	4	23:49 6:48/mi	61.31			24:37 59.03	24:01 60.52		24:17 60.00	23:49 61.31
5mi	1	34:19 6:52/mi	62.19					34:19 62.19
6mi	1	42:01 7:00/mi	61.71					42:01 61.71
10km	11	40:45 6:33/mi	66.41	57:30 46.70	50:01 53.68		42:58 62.50	42:29 63.26		44:42 60.22	40:45 66.41
10mi	3	1:09:38 6:58/mi	64.03			1:18:38 56.44						1:09:38 64.03
13.1mi	6	1:36:11 7:21/mi	61.57		1:55:14 51.39	1:42:17 57.89	1:37:05 61.00	1:36:11 61.57			1:37:38 60.66				1:37:24 61.26
14mi	1	1:54:45 8:12/mi	55.24									1:54:45 55.24
20mi	2	2:31:16 7:34/mi	61.22				2:37:18 58.87				2:31:16 61.22
26.2mi	7	3:19:33 7:37/mi	62.60			3:40:52 56.56	3:42:44 56.08	3:29:50 59.53			3:19:33 62.60	4:08:34 50.25	3:53:34 53.48	3:59:32 52.15
100km	1	11:35:31 11:12/mi	42.60									11:35:31 42.60
106km	1	13:06:40 11:57/mi	39.92											13:06:40 39.92

2020	Distance	Date	Result	WAVA
The Big Half	13.1mi	1 Mar	1:37:24	61.26%
2019	Distance	Date	Result	WAVA
Inter Financial Services Cross Country	5.75mi	20 Nov	41:51	60.66%
TCS New York City Marathon	26.2mi	3 Nov	3:59:32	52.15%
Greenwich parkrun	5km	7 Sep	20:19	64.87%
Greenwich parkrun	5km	13 Jul	20:00	65.90%
J.P. Morgan Corporate Challenge	5.6km	3 Jul		0.00%
Isle of Wight Challenge	106km	4 May	13:06:40	39.92%
Greenwich parkrun	5km	26 Jan	21:21	61.40%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul		0.00%
Mumbai Marathon	26.2mi	21 Jan	3:53:34	53.48%
2017	Distance	Date	Result	WAVA
Inter Financial Services Cross Country	5.75mi	22 Nov	42:05	59.73%
Beachy Head Marathon	26.2mi	28 Oct	4:08:34	50.25%
SIBOS 5K - Toronto	5km	18 Oct	20:18	64.29%
Thames Path Challenge	100km	9 Sep	11:35:31	42.60%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	1:54:45	55.24%
New Forest 10	10mi	9 Jul	1:09:38	64.03%
JP Morgan Corporate Challenge	5.6km	5 Jul	22:32	64.86%
London 10 Mile	10mi	4 Jun	1:10:24	63.33%
Westminster Mile	1mi	28 May	5:53	63.79%
Sa Fita Del Ram	14.6km	21 May	1:54:05	35.30%
Carlisle parkrun	5km	22 Apr	20:59	62.19%
2016	Distance	Date	Result	WAVA
Carlisle parkrun	5km	12 Nov	20:49	62.46%
Greenwich parkrun	5km	29 Oct	20:28	63.52%
Maidenhead Half Marathon	13.1mi	4 Sep	1:37:38	60.66%
JP Morgan Corporate Challenge	5.6km	21 Jul	22:27	64.86%
Vitality London 10,000	10km	30 May	40:45	66.41%
London Marathon	26.2mi	24 Apr	3:19:33	62.60%
Surrey Spitfire 20	20mi	13 Mar	2:31:16	61.22%
Harrow Hill 10k	10km	14 Feb	44:02	61.27%
2015	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:49	61.31%
Harrow Hill 10k	10km	15 Feb	44:42	60.22%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	19:33	66.15%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:17	60.00%
2013	Distance	Date	Result	WAVA
Regent's Park 10k	10km	17 Nov	42:29	63.26%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:36:11	61.57%
Olympic Park Anniversary Run	5mi	21 Jul	34:19	62.19%
Edinburgh Marathon	26.2mi	26 May	3:29:50	59.53%
Harrow Hill 6 Mile Road Race	6mi	17 Feb	42:01	61.71%
Barretts Ashford and District 10k	10km	3 Feb	42:46	62.79%
2012	Distance	Date	Result	WAVA
The After Adoption Regent's Park 10k	10km	18 Nov	42:58	62.50%
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:01	60.52%
Orpington 10K	10km	24 Jun	46:26	57.83%
London Marathon	26.2mi	22 Apr	3:42:44	56.08%
Surrey Spitfire 20	20mi	18 Mar	2:37:18	58.87%
Race Your Pace Half Marathon	13.1mi	18 Feb	1:37:05	61.00%
Brooks Serpentine New Years Day 10K	10km	1 Jan	46:58	57.17%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	3:40:52	56.56%
Greenwich Park Run	5km	16 Jul	20:47	62.07%
Greenwich Park Run	5km	9 Jul	21:28	60.09%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:37	59.03%
Bewl 15	15mi	3 Jul	1:59:15	56.86%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:42:17	57.89%
Canterbury 10 Mile	10mi	30 Jan	1:18:38	56.44%
2010	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	13 Nov	50:01	53.68%
Royal Parks Half Marathon	13.1mi	10 Oct	1:55:14	51.39%
Barclays 10k Charity Run	10km	12 Sep	50:31	53.15%
2009	Distance	Date	Result	WAVA
10k Mo Run Greenwich Park	10km	14 Nov	57:30	46.70%

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barryparker M35

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