-
Races
55 -
Miles
11416 -
Miles
1 -
Miles
187 -
Miles
10 -
WAVA
65.74% -
Mile
5:53 -
5k
19:33 -
5M
34:19 -
10k
40:45 -
10M
1:09:38 -
Half
1:36:11 -
20M
2:31:16 -
Mara
3:19:33 -
100k
11:35:31
About Me | |
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Recent Blogs | |
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Mumbai Marathon 2018 | May 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 10mi | 1:29:02 |
13th Mar
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General | 5.1mi | 43:43 |
9th Mar
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General | 4.2mi | 37:03 |
9th Mar
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General | 3.1mi | 22:10 |
9th Mar
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General | 2mi | 17:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:29 | 15:29 |
5k | 21:07 | 1:02:24 |
5mi | 38:24 | 0 |
10k | 48:02 | 0 |
10mi | 1:17:53 | 0 |
Half | 1:42:14 | 0 |
20mi | 2:45:25 | 0 |
Mara | 3:40:30 | 0 |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:53 64.82 | 5:53
5:53/mi
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64.82 | |||||||||||
5km | 10 | 20:47 61.83 | 19:33 65.74 | 20:28 62.98 | 20:18 63.70 | 20:00 65.29 | 19:33
6:18/mi
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65.74 | |||||||
5.6km | 2 | 22:27 64.63 | 22:32 64.58 | 22:27
6:27/mi
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64.63 | ||||||||||
3.5mi | 4 | 24:37 59.14 | 24:01 60.62 | 24:17 59.95 | 23:49 61.18 | 23:49
6:48/mi
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61.18 | ||||||||
5mi | 1 | 34:19 61.39 | 34:19
6:52/mi
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61.39 | |||||||||||
6mi | 1 | 42:01 60.60 | 42:01
7:00/mi
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60.60 | |||||||||||
10km | 11 | 57:30 45.91 | 50:01 52.78 | 42:58 61.44 | 42:29 62.14 | 44:42 59.06 | 40:45 64.88 | 40:45
6:33/mi
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64.88 | ||||||
10mi | 3 | 1:18:38 55.64 | 1:09:38 62.94 | 1:09:38
6:58/mi
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62.94 | ||||||||||
13.1mi | 6 | 1:55:14 50.31 | 1:42:17 56.68 | 1:37:05 59.72 | 1:36:11 60.28 | 1:37:38 59.39 | 1:37:24 59.85 | 1:36:11
7:21/mi
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60.28 | ||||||
14mi | 1 | 1:54:45 54.30 | 1:54:45
8:12/mi
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54.30 | |||||||||||
20mi | 2 | 2:37:18 57.95 | 2:31:16 60.27 | 2:31:16
7:34/mi
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60.27 | ||||||||||
26.2mi | 7 | 3:40:52 55.04 | 3:42:44 54.58 | 3:29:50 57.93 | 3:19:33 60.93 | 4:08:34 48.96 | 3:53:34 52.11 | 3:59:32 51.03 | 3:19:33
7:37/mi
|
60.93 | |||||
100km | 1 | 11:35:31 51.25 | 11:35:31
11:12/mi
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51.25 | |||||||||||
106km | 1 | 13:06:40 49.32 | 13:06:40
11:57/mi
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49.32 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | The Big Half SB | 1:37:24 | 59.85 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Nov | Inter Financial Services Cross Country | 41:51 | 58.78 | 5.75mi |
3 Nov | TCS New York City Marathon SB | 3:59:32 | 51.03 | 26.2mi |
7 Sep | Greenwich parkrun | 20:19 | 64.27 | 5km |
13 Jul | Greenwich parkrun SB | 20:00 | 65.29 | 5km |
3 Jul | J.P. Morgan Corporate Challenge | 0.00 | 5.6km | |
4 May | Isle of Wight Challenge PB | 13:06:40 | 49.32 | 106km |
26 Jan | Greenwich parkrun | 21:21 | 60.83 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge | 0.00 | 3.5mi | |
21 Jan | Mumbai Marathon SB | 3:53:34 | 52.11 | 26.2mi |
2017 | Result | WAVA | Distance | |
22 Nov | Inter Financial Services Cross Country | 42:05 | 58.10 | 5.75mi |
28 Oct | Beachy Head Marathon SB | 4:08:34 | 48.96 | 26.2mi |
18 Oct | SIBOS 5K - Toronto SB | 20:18 | 63.70 | 5km |
9 Sep | Thames Path Challenge PB | 11:35:31 | 51.25 | 100km |
19 Aug | Tywyn Race The Train Rotary Challenge PB | 1:54:45 | 54.30 | 14mi |
9 Jul | New Forest 10 PB | 1:09:38 | 62.94 | 10mi |
5 Jul | JP Morgan Corporate Challenge SB | 22:32 | 64.58 | 5.6km |
4 Jun | London 10 Mile | 1:10:24 | 62.26 | 10mi |
28 May | Westminster Mile PB | 5:53 | 64.82 | 1mi |
21 May | Sa Fita Del Ram | 1:54:05 | 34.66 | 14.6km |
22 Apr | Carlisle parkrun | 20:59 | 61.63 | 5km |
2016 | Result | WAVA | Distance | |
12 Nov | Carlisle parkrun | 20:49 | 61.92 | 5km |
29 Oct | Greenwich parkrun SB | 20:28 | 62.98 | 5km |
4 Sep | Maidenhead Half Marathon SB | 1:37:38 | 59.39 | 13.1mi |
21 Jul | JP Morgan Corporate Challenge PB | 22:27 | 64.63 | 5.6km |
30 May | Vitality London 10,000 PB | 40:45 | 64.88 | 10km |
24 Apr | London Marathon PB | 3:19:33 | 60.93 | 26.2mi |
13 Mar | Surrey Spitfire 20 PB | 2:31:16 | 60.27 | 20mi |
14 Feb | Harrow Hill 10k | 44:02 | 59.98 | 10km |
2015 | Result | WAVA | Distance | |
9 Jul | JP Morgan Corporate Challenge PB | 23:49 | 61.18 | 3.5mi |
15 Feb | Harrow Hill 10k SB | 44:42 | 59.06 | 10km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series PB | 19:33 | 65.74 | 5km |
10 Jul | JP Morgan Corporate Challenge SB | 24:17 | 59.95 | 3.5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Regent's Park 10k SB | 42:29 | 62.14 | 10km |
22 Sep | Pleshey and Essex Half Marathon PB | 1:36:11 | 60.28 | 13.1mi |
21 Jul | Olympic Park Anniversary Run PB | 34:19 | 61.39 | 5mi |
26 May | Edinburgh Marathon SB | 3:29:50 | 57.93 | 26.2mi |
17 Feb | Harrow Hill 6 Mile Road Race PB | 42:01 | 60.60 | 6mi |
3 Feb | Barretts Ashford and District 10k | 42:46 | 61.73 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | The After Adoption Regent's Park 10k SB | 42:58 | 61.44 | 10km |
11 Jul | JP Morgan Corporate Challenge SB | 24:01 | 60.62 | 3.5mi |
24 Jun | Orpington 10K | 46:26 | 56.86 | 10km |
22 Apr | London Marathon SB | 3:42:44 | 54.58 | 26.2mi |
18 Mar | Surrey Spitfire 20 SB | 2:37:18 | 57.95 | 20mi |
18 Feb | Race Your Pace Half Marathon SB | 1:37:05 | 59.72 | 13.1mi |
1 Jan | Brooks Serpentine New Years Day 10K | 46:58 | 56.21 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 3:40:52 | 55.04 | 26.2mi |
16 Jul | Greenwich Park Run SB | 20:47 | 61.83 | 5km |
9 Jul | Greenwich Park Run | 21:28 | 59.86 | 5km |
7 Jul | JP Morgan Corporate Challenge SB | 24:37 | 59.14 | 3.5mi |
3 Jul | Bewl 15 | 1:59:15 | 56.16 | 15mi |
27 Mar | Paddock Wood Half Marathon SB | 1:42:17 | 56.68 | 13.1mi |
30 Jan | Canterbury 10 Mile SB | 1:18:38 | 55.64 | 10mi |
2010 | Result | WAVA | Distance | |
13 Nov | 10k Mo Run Greenwich Park SB | 50:01 | 52.78 | 10km |
10 Oct | Royal Parks Half Marathon SB | 1:55:14 | 50.31 | 13.1mi |
12 Sep | Barclays 10k Charity Run | 50:31 | 52.26 | 10km |
2009 | Result | WAVA | Distance | |
14 Nov | 10k Mo Run Greenwich Park SB | 57:30 | 45.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 72 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2023 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 92 | 38 | 72 | 98 | 88 | 46 | 42 | 89 | 58 | 74 | 72 | 19 | 787 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2022 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 98 | 78 | 130 | 90 | 88 | 11 | 38 | 85 | 59 | 68 | 84 | 20 | 848 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2021 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 4 | 13 | 16 | 20 | 24 | 29 | 33 | 60 | 73 | 52 | 34 | 0 | 358 |
2020 | 145 | 109 | 94 | 41 | 94 | 79 | 91 | 127 | 73 | 4 | 0 | 0 | 858 |
2020 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 160 | 197 | 198 | 128 | 157 | 96 | 68 | 70 | 50 | 6 | 65 | 150 | 1343 |
2019 | 0 | 0 | 0 | 4 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2018 | 63 | 46 | 51 | 84 | 73 | 112 | 34 | 68 | 74 | 95 | 44 | 72 | 815 |
2018 | 0 | 0 | 0 | 10 | 6 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 31 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2017 | 14 | 97 | 104 | 72 | 124 | 132 | 112 | 118 | 117 | 106 | 83 | 56 | 1134 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 0 | 0 | 0 | 0 | 38 |
2016 | 105 | 99 | 103 | 82 | 45 | 62 | 61 | 52 | 32 | 80 | 107 | 38 | 865 |
2015 | 104 | 69 | 67 | 0 | 43 | 68 | 60 | 81 | 102 | 49 | 91 | 20 | 754 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2014 | 11 | 4 | 37 | 10 | 39 | 23 | 39 | 69 | 61 | 85 | 65 | 18 | 460 |
2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 69 | 55 | 136 | 142 | 103 | 65 | 67 | 77 | 46 | 57 | 82 | 62 | 960 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 130 | 118 | 113 | 81 | 37 | 63 | 39 | 38 | 108 | 84 | 80 | 53 | 945 |
2012 | 0 | 0 | 0 | 0 | 14 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 35 |
2011 | 56 | 53 | 74 | 61 | 112 | 68 | 142 | 107 | 123 | 84 | 20 | 34 | 931 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 65 | 46 | 37 | 201 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 134/152bpm [1109b/mi] 94cal 2) 1mi - 7:51(7:51/mi) 153/162bpm [1200b/mi] 105cal 3) 1mi - 8:03(8:03/mi) 158/162bpm [1272b/mi] 110cal 4) 1mi - 8:17(8:17/mi) 158/165bpm [1309b/mi] 112cal 5) 0.11mi - 52(7:32/mi) 161/165bpm [1212b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 142/152bpm [1298b/mi] 112cal 2) 1mi - 8:29(8:29/mi) 156/162bpm [1324b/mi] 115cal 3) 1mi - 8:47(8:47/mi) 160/166bpm [1405b/mi] 121cal 4) 1mi - 8:27(8:27/mi) 156/163bpm [1317b/mi] 112cal 5) 1mi - 8:59(8:59/mi) 165/185bpm [1483b/mi] 129cal 6) 1mi - 8:53(8:53/mi) 173/178bpm [1537b/mi] 135cal 7) 1mi - 8:47(8:47/mi) 172/183bpm [1511b/mi] 132cal 8) 1mi - 8:40(8:40/mi) 170/182bpm [1474b/mi] 127cal 9) 1mi - 8:52(8:52/mi) 169/181bpm [1498b/mi] 127cal 10) 1mi - 8:27(8:27/mi) 171/179bpm [1445b/mi] 123cal 11) 1mi - 9:05(9:05/mi) 159/174bpm [1445b/mi] 108cal 12) 0.21mi - 1:51(8:44/mi) 160/165bpm [1396b/mi] 23cal Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 137/151bpm [1113b/mi] 95cal 2) 1mi - 7:12(7:12/mi) 149/161bpm [1072b/mi] 94cal 3) 1mi - 7:05(7:05/mi) 158/162bpm [1120b/mi] 97cal 4) 1mi - 8:07(8:07/mi) 156/163bpm [1266b/mi] 108cal 5) 0.07mi - 30(7:35/mi) 158/161bpm [1198b/mi] 6cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 137/148bpm [1242b/mi] 107cal 2) 1mi - 9:11(9:11/mi) 156/166bpm [1432b/mi] 124cal 3) 1mi - 8:42(8:42/mi) 160/175bpm [1391b/mi] 120cal 4) 1mi - 8:22(8:22/mi) 170/177bpm [1423b/mi] 123cal 5) 1mi - 8:32(8:32/mi) 173/182bpm [1477b/mi] 128cal 6) 0.21mi - 1:51(8:56/mi) 173/177bpm [1546b/mi] 27cal Add a comment
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 144/154bpm [1372b/mi] 119cal 2) 1mi - 8:54(8:54/mi) 164/180bpm [1459b/mi] 128cal 3) 1mi - 8:59(8:59/mi) 157/174bpm [1412b/mi] 122cal 4) 1mi - 9:28(9:28/mi) 163/177bpm [1544b/mi] 133cal 5) 1mi - 8:57(8:57/mi) 172/185bpm [1540b/mi] 134cal 6) 1mi - 8:57(8:57/mi) 163/168bpm [1459b/mi] 125cal 7) 1mi - 9:16(9:16/mi) 165/173bpm [1529b/mi] 130cal 8) 1mi - 9:15(9:15/mi) 170/184bpm [1574b/mi] 134cal 9) 1mi - 9:13(9:13/mi) 161/169bpm [1484b/mi] 116cal 10) 1mi - 9:25(9:25/mi) 159/170bpm [1497b/mi] 114cal 11) 1mi - 9:16(9:16/mi) 163/172bpm [1511b/mi] 122cal 12) 1mi - 9:08(9:08/mi) 156/166bpm [1424b/mi] 98cal 13) 1mi - 9:08(9:08/mi) 162/172bpm [1480b/mi] 114cal 14) 1mi - 8:54(8:54/mi) 160/171bpm [1425b/mi] 105cal 15) 1mi - 9:11(9:11/mi) 160/168bpm [1469b/mi] 107cal 16) 1mi - 8:34(8:34/mi) 164/174bpm [1406b/mi] 110cal 17) 1mi - 8:35(8:35/mi) 156/163bpm [1339b/mi] 81cal 18) 1mi - 8:33(8:33/mi) 159/165bpm [1360b/mi] 95cal 19) 0.26mi - 2:21(9:05/mi) 159/163bpm [1444b/mi] 26cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:44(8:44/mi) 153/162bpm [1336b/mi] 116cal
2) 1mi - 8:47(8:47/mi) 158/171bpm [1387b/mi] 120cal 3) 1mi - 9:12(9:12/mi) 154/165bpm [1417b/mi] 116cal 4) 1mi - 8:30(8:30/mi) 158/169bpm [1343b/mi] 115cal 5) 0.21mi - 1:51(8:43/mi) 160/164bpm [1395b/mi] 24cal Add a comment
1) 1mi - 7:02(7:02/mi) 149/162bpm [1048b/mi] 91cal
2) 1mi - 7:14(7:14/mi) 156/164bpm [1129b/mi] 99cal 3) 1mi - 7:05(7:05/mi) 160/165bpm [1133b/mi] 98cal 4) 0.11mi - 49(7:29/mi) 161/165bpm [1204b/mi] 11cal Add a comment
1) 1mi - 9:05(9:05/mi) 144/155bpm [1307b/mi] 113cal
2) 1mi - 8:30(8:30/mi) 156/165bpm [1325b/mi] 116cal 3) 0.03mi - 12(7:55/mi) 161/162bpm [1274b/mi] 2cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:22(8:22/mi) 145/161bpm [1213b/mi] 105cal
2) 1mi - 8:39(8:39/mi) 156/166bpm [1348b/mi] 118cal 3) 1mi - 8:29(8:29/mi) 166/171bpm [1407b/mi] 122cal 4) 1mi - 8:46(8:46/mi) 164/169bpm [1438b/mi] 122cal 5) 1mi - 8:38(8:38/mi) 163/169bpm [1407b/mi] 120cal 6) 0.1mi - 50(8:16/mi) 164/165bpm [1356b/mi] 11cal Add a comment
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1) 1mi - 8:51(8:51/mi) 134/144bpm [1186b/mi] 99cal
2) 1mi - 8:53(8:53/mi) 151/161bpm [1343b/mi] 116cal 3) 1mi - 8:53(8:53/mi) 158/165bpm [1403b/mi] 120cal 4) 1mi - 8:33(8:33/mi) 164/175bpm [1402b/mi] 120cal 5) 1mi - 8:49(8:49/mi) 167/182bpm [1471b/mi] 127cal 6) 1mi - 9:18(9:18/mi) 162/168bpm [1507b/mi] 128cal 7) 1mi - 9:13(9:13/mi) 163/169bpm [1501b/mi] 127cal 8) 1mi - 8:43(8:43/mi) 163/170bpm [1421b/mi] 120cal 9) 1mi - 8:50(8:50/mi) 164/168bpm [1449b/mi] 121cal 10) 1mi - 8:50(8:50/mi) 164/167bpm [1448b/mi] 119cal 11) 0.02mi - 10(7:20/mi) 161/162bpm [1180b/mi] 1cal Add a comment
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