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Muzz MS

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Metro Aberdeen

About

Race Times

All Races

Mileage

Training

About Me

Run to stay fit, trying to get faster.

First marathon planned for 2018

Race Standard

Domestic Rabbit (51)

Achievements

Races
9
Miles
868
Miles
37
WAVA
59.20%
5k
22:43
10k
50:08
Half
1:57:00

Current Status

Planned Races

29 Oct 17	Culloden 17.46k
03 Nov 17	Run 4 It Proms 3k Winter Series Race #2
19 Nov 17	Fraserburgh Half Marathon
11 Mar 18	Inverness Half Marathon
27 May 18	Edinburgh Marathon

Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2016	2017
5km	Aberdeen parkrun5km	22:43	7:19	59.20	4	28:10	22:43
10km	Metro Beach 10k10km	50:08	8:04	55.38	3		50:08
13.1mi	Dyce Half Marathon13.1mi	1:57:00	8:56	51.91	2		1:57:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	27	65	76	71	56	48	76	83	76	69	0	0	646
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	0	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	14	0	0	0	0	0	14

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
6.6km, 34:58 Running - General	5.5km, 28:43 Running - General	11km, 1:05:44 Running - Intervals	-	5km, 2:27:49 Cross-Training - Walking	16.3km, 1:27:43 Running - Long Run	-
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
6.6km, 34:54 Running - General	5.3km, 27:53 Running - General	-	5.1km, 24:42 Running - General 1.4km, 36:44 Cross-Training - Walking	0.4km, 14:44 Cross-Training - Walking 0.1km, 2:02 Cross-Training - Walking	16.3km, 1:33:32 Running - Long Run 0.5km, 7:46 Cross-Training - Walking 1.1km, 49:51 Cross-Training - Walking 1.6km, 33:40 Cross-Training - Walking	-
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
7.2km, 38:56 Running - General	-	1.8km, 9:46 Running - Warm Up 6.4km, 37:15 Running - Warm Down 1.8km, 9:03 Running - Intervals	1.8km, 20:14 Cross-Training - Walking	2.2km, 1:03:00 Cross-Training - Walking	18.1km, 1:36:39 Running - Long Run 0.7km, 10:39 Cross-Training - Walking 1.6km, 35:01 Cross-Training - Walking	-
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
7.4km, 41:11 Running - General	5.1km, 29:11 Running - Trail Run 0.5km, 9:36 Cross-Training - Walking	1.6km, 39:24 Cross-Training - Walking 2.5km, 38:23 Cross-Training - Walking	1.1km, 19:44 Cross-Training - Walking	0.6km, 3:52 Running - Warm Up 5km, 24:33 Running - parkrun 8.1km, 44:16 Running - General 1.6km, 54:27 Cross-Training - Walking	-	-

2017	Date	Result	WAVA
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%