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Muzz M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
49
Miles
3224
Miles
0
Miles
127
WAVA
65.20%
800m
2:58
Mile
6:52
5k
21:13
10k
43:23
Half
1:37:11
Mara
3:29:12

About Me

Run to stay fit, trying to get faster.

Race Standard

Bonefish (58)

Under Consideration
13th Sep 20	Run Garioch Half Marathon

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This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
800m	1	2:58 5:58/mi	59.18			2:58 59.18
1mi	1	6:52 6:52/mi	56.75			6:52 56.75
3km	6	11:54 6:23/mi	65.20			13:26 57.34	11:59 64.75	11:54 65.20
4km	1	20:02 8:04/mi	51.26			20:02 51.26
5km	10	21:13 6:50/mi	64.20	28:10 47.96	22:43 59.12	24:22 55.51	21:13 64.20
6mi	2	52:03 8:41/mi	51.05				52:03 51.05	54:40 48.95
10km	16	43:23 6:59/mi	63.88		50:08 54.26	49:49 55.24	43:23 63.88	47:27 58.41
17.5km	1	1:25:50 7:55/mi	56.67		1:25:50 56.67
13.1mi	9	1:37:11 7:25/mi	61.77		1:45:46 56.11	1:51:31 53.51	1:37:11 61.77	1:39:45 60.18
26.2mi	1	3:29:12 7:59/mi	60.43				3:29:12 60.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	127	76	51	31	18	23	0	0	0	0	0	426
2020	0	0	8	7	3	0	0	0	0	0	0	0	17
2019	83	93	106	100	77	128	122	141	166	75	93	64	1248
2019	9	0	0	7	0	4	14	2	0	0	0	0	35
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
3.7mi, 37:40 Running - General 1.8mi, 1:02:13 Cross-Training - Walking	3.3mi, 2:04:44 Cross-Training - Walking	2.1mi, 1:03:13 Cross-Training - Walking	3.6mi, 33:16 Running - General 0.8mi, 55:39 Cross-Training - Walking	1mi, 25:52 Cross-Training - Walking 1.8mi, 1:06:51 Running - General	2.6mi, 1:25:45 Cross-Training - Walking	-
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	3.2mi, 28:17 Running - General 1.3mi, 28:07 Cross-Training - Walking	4.3mi, 38:17 Running - General 1mi, 20:20 Cross-Training - Walking	-	2mi, 21:22 Running - General 1.1mi, 24:32 Cross-Training - Walking	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	4.9mi, 43:54 Running - General	1mi, 21:05 Cross-Training - Walking	-	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	1mi, 25:06 Cross-Training - Walking	1.2mi, 42:06 Cross-Training - Walking	1.7mi, 1:17:21 Cross-Training - Walking	1.1mi, 28:03 Cross-Training - Walking

2020	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May		0.00%
Inverness Half Marathon	13.1mi	8 Mar	1:39:45	60.18%
Scottish National XC Champs Falkirk	10km	22 Feb	55:49	49.65%
Run 4 It Proms 3k Winter Series Race #5	3km	7 Feb	11:54	65.20%
GEF Haddo XC 6 miles	6mi	26 Jan	54:40	48.95%
Run 4 It Proms 3k Winter Series Race #4	3km	10 Jan	11:57	64.93%
Lumphanan Detox 10K	10km	2 Jan	47:27	58.41%
2019	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	30 Nov	21:13	64.20%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:37:11	61.77%
Peterhead 10k	10km	10 Nov	43:23	63.88%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	11:59	64.75%
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:29:12	60.43%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:42:39	58.48%
Alness parkrun	5km	27 Jul	22:36	60.27%
Half DRAM 2019	13.1mi	7 Jul	1:37:24	61.64%
Collieston multi terrain 10k	10km	30 Jun	52:14	53.06%
Metro Beach 10K	10km	7 Jun	44:43	61.54%
BHGE 10K	10km	5 May	47:33	57.88%
Run Balmoral 10k	10km	27 Apr	48:49	56.37%
Aberdeen parkrun	5km	6 Apr	21:52	61.85%
Run Garioch 10k	10km	24 Mar	45:46	60.13%
Inverness Half Marathon	13.1mi	10 Mar	1:43:09	57.85%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	10km	23 Feb	55:14	49.83%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	6mi	27 Jan	52:03	51.05%
2018	Distance	Date	Result	WAVA
East District Cross Country Championships	9.7km	8 Dec	44:12	60.40%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:51:31	53.51%
Houston 10k	10km	28 Oct	50:22	54.64%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	10km	26 Aug	49:49	55.24%
Metro Handicap Series	5km	24 Jul	24:25	55.39%
Ellon parkrun	5km	7 Jul	24:43	54.72%
Metro track 800m	800mi	3 Jul	2:58	59.18%
Metro Track 1 Mile	1mi	3 Jul	6:52	56.75%
Metro Handicap Series	5km	26 Jun	24:22	55.51%
Run Balmoral 10k	10km	21 Apr	55:06	49.63%
Run Garioch 10k	10km	25 Mar	50:34	54.08%
2017	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	19 Nov	1:45:46	56.11%
Culloden 17.46k	17.46km	29 Oct	1:25:50	56.67%
Alness parkrun	5km	21 Oct	24:33	54.71%
Aberdeen parkrun	5km	23 Sep	22:43	59.12%
Great Aberdeen Run HM	13.1mi	27 Aug	1:57:20	50.58%
Dyce Half Marathon	13.1mi	13 Aug	1:57:00	50.73%
Metro Beach 10k	10km	6 Jun	50:08	54.26%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:27	50.89%
Run Balmoral 10k	10km	22 Apr	51:30	52.82%
Aberdeen parkrun	5km	25 Mar	25:24	52.51%
2016	Distance	Date	Result	WAVA
Run Balmoral 5k	5km	23 Apr	28:10	47.96%

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Muzz M40

About Me

Race Standard

Under Consideration

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2020

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2016