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Muzz M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
34
Miles
2074
Miles
0
Miles
90
WAVA
63.07%
800m
2:58
Mile
6:52
5k
21:52
10k
44:43
Half
1:43:09

About Me

Run to stay fit, trying to get faster.

Race Standard

Coyote (61)

Planned Races

30 Jun 19	Collieston multi terrain 10k
07 Jul 19	Half DRAM 2019
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017	2018	2019
800m	1	2:58 5:58/mi	59.18			2:58 59.18
1mi	1	6:52 6:52/mi	56.75			6:52 56.75
3km	3	12:23 6:39/mi	62.20			13:26 57.34	12:23 62.20
4km	1	20:02 8:04/mi	51.26			20:02 51.26
5km	8	21:52 7:02/mi	61.96	28:10 47.96	22:43 59.20	24:22 55.60	21:52 61.96
6mi	1	52:03 8:41/mi	52.32				52:03 52.32
10km	12	44:43 7:12/mi	63.07		50:08 55.38	49:49 56.61	44:43 63.07
17.5km	1	1:25:50 7:55/mi	57.89		1:25:50 57.89
13.1mi	5	1:43:09 7:52/mi	59.34		1:45:46 57.42	1:51:31 54.88	1:43:09 59.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	93	106	100	77	66	0	0	0	0	0	0	525
2019	9	0	0	7	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0.3mi, 6:54 Cross-Training - Walking 3.3mi, 28:55 Running - General	3.1mi, 27:54 Running - General	4.7mi, 43:52 Running - General	0.6mi, 13:08 Cross-Training - Walking 0.5mi, 51:49 Cross-Training - Walking	-	10.6mi, 1:33:59 Running - General	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
4.4mi, 36:13 Running - General 0.9mi, 17:28 Cross-Training - Walking	3.2mi, 26:39 Running - General	1.1mi, 9:10 Running - General 5.3mi, 47:41 Running - General 1.1mi, 9:54 Running - General 0.4mi, 7:24 Cross-Training - Walking	1.5mi, 28:47 Cross-Training - Walking	0.1mi, 4:05 Cross-Training - Walking 13.2mi, 1:56:57 Running - General	3.4mi, 2:00:24 Cross-Training - Walking 0.4mi, 8:33 Cross-Training - Walking	5.6mi, 53:18 Running - General 0.3mi, 10:30 Cross-Training - Walking 1.3mi, 34:21 Cross-Training - Walking
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.1mi, 43:44 Cross-Training - Walking 1.9mi, 55:05 Cross-Training - Walking 2.7mi, 1:23:52 Cross-Training - Walking 0.5mi, 16:26 Cross-Training - Walking	6.5mi, 3:16:53 Cross-Training - Walking	0.3mi, 6:09 Cross-Training - Walking	0.7mi, 7:24 Running - General 6.2mi, 44:45 Running - General 0.9mi, 8:48 Running - General 1.3mi, 23:08 Cross-Training - Walking	2.8mi, 25:31 Running - General	0.3mi, 6:23 Cross-Training - Walking 10.5mi, 1:39:33 Running - General	2.4mi, 44:09 Cross-Training - Walking
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0.4mi, 11:34 Cross-Training - Walking 0.2mi, 4:08 Cross-Training - Walking 5.2mi, 46:05 Running - General	0.3mi, 6:04 Cross-Training - Walking 3.3mi, 30:02 Running - General	1.1mi, 14:49 Running - General 4.1mi, 36:11 Running - General 1.1mi, 10:44 Running - General	3.3mi, 1:04:04 Cross-Training - Walking	-	11.3mi, 1:38:46 Running - General	-

2019	Date	Result	WAVA
Metro Beach 10K	7 Jun	44:43	63.07%
BHGE 10K	5 May	47:33	59.31%
Run Balmoral 10k	27 Apr	48:49	57.77%
Aberdeen parkrun	6 Apr	21:52	61.96%
Run Garioch 10k	24 Mar	45:46	61.62%
Inverness Half Marathon	10 Mar	1:43:09	59.34%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	23 Feb	55:14	51.06%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	27 Jan	52:03	52.32%
2018	Date	Result	WAVA
East District Cross Country Championships	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	18 Nov	1:51:31	54.88%
Houston 10k	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	26 Aug	49:49	56.61%
Metro Handicap Series	24 Jul	24:25	55.49%
Ellon parkrun	7 Jul	24:43	54.82%
Metro track 800m	3 Jul	2:58	59.18%
Metro Track 1 Mile	3 Jul	6:52	56.75%
Metro Handicap Series	26 Jun	24:22	55.60%
Run Balmoral 10k	21 Apr	55:06	50.80%
Run Garioch 10k	25 Mar	50:34	55.36%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:45:46	57.42%
Culloden 17.46k	29 Oct	1:25:50	57.89%
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%

Muzz M40

About Me

Race Standard

Planned Races

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2019

2018

2017

2016