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Muzz MS

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
26
Miles
1682
Miles
0
Miles
83
WAVA
59.20%
800m
2:58
Mile
6:52
5k
22:43
10k
49:49
Half
1:45:46

About Me

Run to stay fit, trying to get faster.

Planned Races

01 Mar 19	Run 4 It Proms 3k Winter Series Race #6
10 Mar 19	Inverness Half Marathon
24 Mar 19	Run Garioch 10k
27 Apr 19	Run Balmoral 10k
05 May 19	BHGE 10K
07 Jun 19	Metro Beach 10K

Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
800m	Metro track 800m800m	2:58	5:58	59.18	1			2:58
1mi	Metro Track 1 Mile1mi	6:52	6:52	56.75	1			6:52
3km	Run 4 It Proms 3k Winter Series Race #53km	13:02	7:00	59.10	2			13:26	13:02
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	20:02	8:04	51.26	1			20:02
5km	Aberdeen parkrun5km	22:43	7:19	59.20	7	28:10	22:43	24:22
6mi	GEF Haddo XC 6 miles6mi	52:03	8:41	52.32	1				52:03
10km	Great Aberdeen Run 10k10km	49:49	8:01	56.61	7		50:08	49:49
17.5km	Culloden 17.46k17.5km	1:25:50	7:55	57.89	1		1:25:50
13.1mi	Fraserburgh Half Marathon13.1mi	1:45:46	8:04	57.42	4		1:45:46	1:51:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	49	0	0	0	0	0	0	0	0	0	0	132
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
-	0.5mi, 8:52 Cross-Training - Walking 11mi, 1:38:01 Running - General	-	4.4mi, 41:19 Running - General	3.1mi, 30:19 Running - General	1.1mi, 10:45 Running - General 3.8mi, 32:07 Running - General 1.1mi, 10:35 Running - General 2mi, 37:39 Cross-Training - Walking	1.7mi, 29:26 Cross-Training - Walking
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
-	1.3mi, 12:42 Cross-Training - Walking 6.5mi, 52:07 Running - Race 0.8mi, 7:26 Running - General 0.8mi, 15:50 Cross-Training - Walking	1.7mi, 28:56 Cross-Training - Walking	4.1mi, 38:28 Running - General	3.4mi, 31:19 Running - General	1.8mi, 30:42 Cross-Training - Walking	0.4mi, 5:06 Running - General 1.9mi, 13:07 Running - Race 0.6mi, 5:51 Running - General
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
2.9mi, 1:34:03 Cross-Training - Walking	1.4mi, 28:33 Cross-Training - Walking 0.2mi, 7:27 Cross-Training - Walking 13.4mi, 2:02:56 Running - General	2mi, 37:50 Cross-Training - Walking	4.1mi, 40:30 Running - General	3.2mi, 29:20 Running - General	1.1mi, 10:22 Running - General 5.8mi, 50:44 Running - General 1.1mi, 11:20 Running - General 1.8mi, 32:25 Cross-Training - Walking	2.1mi, 1:55:16 Cross-Training - Walking
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
-	4.3mi, 40:57 Running - General	1.7mi, 30:07 Cross-Training - Walking	0.4mi, 6:23 Cross-Training - Walking 3.9mi, 39:00 Running - General	3.3mi, 27:24 Running - General	1.4mi, 13:18 Running - General 3.7mi, 33:20 Running - General 0.8mi, 6:48 Running - General 1.8mi, 31:51 Cross-Training - Walking	-

2019	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #5	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	27 Jan	52:03	52.32%
2018	Date	Result	WAVA
East District Cross Country Championships	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	18 Nov	1:51:31	54.88%
Houston 10k	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	26 Aug	49:49	56.61%
Metro Handicap Series	24 Jul	24:25	55.49%
Ellon parkrun	7 Jul	24:43	54.82%
Metro track 800m	3 Jul	2:58	59.18%
Metro Track 1 Mile	3 Jul	6:52	56.75%
Metro Handicap Series	26 Jun	24:22	55.60%
Run Balmoral 10k	21 Apr	55:06	50.80%
Run Garioch 10k	25 Mar	50:34	55.36%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:45:46	57.42%
Culloden 17.46k	29 Oct	1:25:50	57.89%
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%

Muzz MS

About Me

Planned Races

Groups

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2019

2018

2017

2016