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Muzz MS

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
31
Miles
1897
Miles
0
Miles
83
WAVA
62.20%
800m
2:58
Mile
6:52
5k
21:52
10k
45:46
Half
1:43:09

About Me

Run to stay fit, trying to get faster.

Race Standard

Coyote (61)

Planned Races

27 Apr 19	Run Balmoral 10k
05 May 19	BHGE 10K
07 Jun 19	Metro Beach 10K
30 Jun 19	Collieston multi terrain 10k
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
800m	Metro track 800m800m	2:58	5:58	59.18	1			2:58
1mi	Metro Track 1 Mile1mi	6:52	6:52	56.75	1			6:52
3km	Run 4 It Proms 3k Winter Series Race #63km	12:23	6:39	62.20	3			13:26	12:23
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	20:02	8:04	51.26	1			20:02
5km	Aberdeen parkrun5km	21:52	7:02	61.96	8	28:10	22:43	24:22	21:52
6mi	GEF Haddo XC 6 miles6mi	52:03	8:41	52.32	1				52:03
10km	Run Garioch 10k10km	45:46	7:22	61.62	9		50:08	49:49	45:46
17.5km	Culloden 17.46k17.5km	1:25:50	7:55	57.89	1		1:25:50
13.1mi	Inverness Half Marathon13.1mi	1:43:09	7:52	59.34	5		1:45:46	1:51:31	1:43:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	93	106	65	0	0	0	0	0	0	0	0	347
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0.7mi, 6:07 Running - General 6.1mi, 45:56 Running - Race 0.7mi, 5:42 Running - General 0.8mi, 18:02 Cross-Training - Walking	3.6mi, 34:44 Running - General	4.2mi, 38:09 Running - General	1.9mi, 35:51 Cross-Training - Walking 0.5mi, 11:43 Cross-Training - Walking	1.1mi, 9:50 Running - General 5.3mi, 43:51 Running - General 1.1mi, 10:20 Running - General 1.7mi, 31:52 Cross-Training - Walking	2.4mi, 44:36 Cross-Training - Walking	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.3mi, 1:25:18 Cross-Training - Walking 10.7mi, 1:38:51 Running - General	2mi, 35:43 Cross-Training - Walking	5.8mi, 57:30 Running - General	3.7mi, 33:20 Running - General	1.2mi, 11:48 Running - General 3mi, 25:19 Running - General 1.7mi, 30:27 Cross-Training - Walking	2.5mi, 41:55 Cross-Training - Walking	0.4mi, 3:27 Running - General 3.1mi, 22:01 Running - General 0.7mi, 6:32 Running - General
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
2.7mi, 56:51 Cross-Training - Walking	6.6mi, 1:07:20 Running - General 3.6mi, 31:29 Running - General	3.2mi, 28:25 Running - General	2.5mi, 46:00 Cross-Training - Walking	1.1mi, 9:33 Running - General 4.6mi, 40:17 Running - General 1.1mi, 10:04 Running - General 1.3mi, 23:25 Cross-Training - Walking	1.4mi, 25:26 Cross-Training - Walking	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.8mi, 18:21 Cross-Training - Walking 17.4mi, 2:38:04 Running - General	1.7mi, 30:38 Cross-Training - Walking	3.3mi, 27:52 Running - General	1.6mi, 28:13 Cross-Training - Walking	1.3mi, 11:24 Running - General 4.2mi, 36:57 Running - General 1.1mi, 11:17 Running - General 1.9mi, 31:31 Cross-Training - Walking	-	-

2019	Date	Result	WAVA
Aberdeen parkrun	6 Apr	21:52	61.96%
Run Garioch 10k	24 Mar	45:46	61.62%
Inverness Half Marathon	10 Mar	1:43:09	59.34%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	23 Feb	55:14	51.06%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	27 Jan	52:03	52.32%
2018	Date	Result	WAVA
East District Cross Country Championships	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	18 Nov	1:51:31	54.88%
Houston 10k	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	26 Aug	49:49	56.61%
Metro Handicap Series	24 Jul	24:25	55.49%
Ellon parkrun	7 Jul	24:43	54.82%
Metro Track 1 Mile	3 Jul	6:52	56.75%
Metro track 800m	3 Jul	2:58	59.18%
Metro Handicap Series	26 Jun	24:22	55.60%
Run Balmoral 10k	21 Apr	55:06	50.80%
Run Garioch 10k	25 Mar	50:34	55.36%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:45:46	57.42%
Culloden 17.46k	29 Oct	1:25:50	57.89%
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%

Muzz MS

About Me

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2019

2018

2017

2016