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Muzz M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
39
Miles
2603
Miles
0
Miles
110
WAVA
63.34%
800m
2:58
Mile
6:52
5k
21:52
10k
44:43
Half
1:37:24
Mara
3:29:12

About Me

Run to stay fit, trying to get faster.

Race Standard

Great blue shark (62)

Planned Races
10th Nov 19	Peterhead 10k
Under Consideration
1st Nov 19	Run 4 It Proms 3k Winter Series Race #2
6th Dec 19	Run 4 It Proms 3k Winter Series Race #3
10th Jan 20	Run 4 It Proms 3k Winter Series Race #4
7th Feb 20	Run 4 It Proms 3k Winter Series Race #5
6th Mar 20	Run 4 It Proms 3k Winter Series Race #6

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This user has collected 83 badges.

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Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017	2018	2019
800m	1	2:58 5:58/mi	59.18			2:58 59.18
1mi	1	6:52 6:52/mi	56.75			6:52 56.75
3km	3	12:23 6:39/mi	62.20			13:26 57.34	12:23 62.20
4km	1	20:02 8:04/mi	51.26			20:02 51.26
5km	9	21:52 7:02/mi	61.96	28:10 47.96	22:43 59.20	24:22 55.60	21:52 61.96
6mi	1	52:03 8:41/mi	52.32				52:03 52.32
10km	13	44:43 7:12/mi	63.07		50:08 55.38	49:49 56.61	44:43 63.07
17.5km	1	1:25:50 7:55/mi	57.89		1:25:50 57.89
13.1mi	7	1:37:24 7:26/mi	63.34		1:45:46 57.42	1:51:31 54.88	1:37:24 63.34
26.2mi	1	3:29:12 7:59/mi	61.19				3:29:12 61.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	93	106	100	77	128	122	141	166	38	0	0	1054
2019	9	0	0	7	0	4	14	2	0	0	0	0	35
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
4.2mi, 38:23 Running - General	6.3mi, 52:13 Running - General 1.7mi, 32:52 Cross-Training - Walking	4.3mi, 41:19 Running - General	-	2.8mi, 26:18 Running - General	1.8mi, 41:18 Cross-Training - Walking	8.1mi, 1:08:35 Running - General
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
3.3mi, 29:19 Running - General	2.1mi, 18:04 Running - General	1.9mi, 34:59 Cross-Training - Walking	2.7mi, 22:31 Running - General	1mi, 20:32 Cross-Training - Walking	1.3mi, 39:00 Cross-Training - Walking 0.3mi, 8:43 Cross-Training - Walking	1.1mi, 23:23 Cross-Training - Walking 26.2mi, 3:29:16 Running - Race 0.4mi, 18:35 Cross-Training - Walking
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
0.7mi, 16:34 Cross-Training - Walking	1.4mi, 29:43 Cross-Training - Walking	1.7mi, 34:06 Cross-Training - Walking	1mi, 20:54 Cross-Training - Walking	-	1.3mi, 30:46 Cross-Training - Walking	3.2mi, 28:52 Running - General
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	3.4mi, 32:31 Running - General 1.1mi, 26:58 Cross-Training - Walking	0.6mi, 34:09 Cross-Training - Walking	-	-	-	-

2019	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:29:12	61.19%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:42:39	60.10%
Alness parkrun	5km	27 Jul	22:36	60.40%
Half DRAM 2019	13.1mi	7 Jul	1:37:24	63.34%
Collieston multi terrain 10k	10km	30 Jun	52:14	54.39%
Metro Beach 10K	10km	7 Jun	44:43	63.07%
BHGE 10K	10km	5 May	47:33	59.31%
Run Balmoral 10k	10km	27 Apr	48:49	57.77%
Aberdeen parkrun	5km	6 Apr	21:52	61.96%
Run Garioch 10k	10km	24 Mar	45:46	61.62%
Inverness Half Marathon	13.1mi	10 Mar	1:43:09	59.34%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	10km	23 Feb	55:14	51.06%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	6mi	27 Jan	52:03	52.32%
2018	Distance	Date	Result	WAVA
East District Cross Country Championships	9.7km	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:51:31	54.88%
Houston 10k	10km	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	10km	26 Aug	49:49	56.61%
Metro Handicap Series	5km	24 Jul	24:25	55.49%
Ellon parkrun	5km	7 Jul	24:43	54.82%
Metro Track 1 Mile	1mi	3 Jul	6:52	56.75%
Metro track 800m	800mi	3 Jul	2:58	59.18%
Metro Handicap Series	5km	26 Jun	24:22	55.60%
Run Balmoral 10k	10km	21 Apr	55:06	50.80%
Run Garioch 10k	10km	25 Mar	50:34	55.36%
2017	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	19 Nov	1:45:46	57.42%
Culloden 17.46k	17.46km	29 Oct	1:25:50	57.89%
Alness parkrun	5km	21 Oct	24:33	54.78%
Aberdeen parkrun	5km	23 Sep	22:43	59.20%
Great Aberdeen Run HM	13.1mi	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13.1mi	13 Aug	1:57:00	51.91%
Metro Beach 10k	10km	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:27	51.95%
Run Balmoral 10k	10km	22 Apr	51:30	53.92%
Aberdeen parkrun	5km	25 Mar	25:24	52.56%
2016	Distance	Date	Result	WAVA
Run Balmoral 5k	5km	23 Apr	28:10	47.96%

Welcome To Fetcheveryone

Muzz M40

About Me

Race Standard

Planned Races

Under Consideration

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2019

2018

2017

2016