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Muzz MS

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

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Races
24
Miles
1499
Miles
0
Miles
75
WAVA
59.20%
800m
2:58
Mile
6:52
5k
22:43
10k
49:49
Half
1:45:46

About Me

Run to stay fit, trying to get faster.

Race Standard

Hyena (56)

Planned Races

16 Dec 18

Moray Road Runners 10 Mile Turkey Trot 2018

Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
800m	Metro track 800m800m	2:58	5:58	59.18	1			2:58
1mi	Metro Track 1 Mile1mi	6:52	6:52	56.75	1			6:52
3km	Run 4 It Proms 3k Winter Series Race #13km	13:26	7:12	57.34	1			13:26
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	20:02	8:04	51.26	1			20:02
5km	Aberdeen parkrun5km	22:43	7:19	59.20	7	28:10	22:43	24:22
10km	Great Aberdeen Run 10k10km	49:49	8:01	56.61	7		50:08	49:49
17.5km	Culloden 17.46k17.5km	1:25:50	7:55	57.89	1		1:25:50
13.1mi	Fraserburgh Half Marathon13.1mi	1:45:46	8:04	57.42	4		1:45:46	1:51:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	36	43	36	27	57	56	33	59	49	50	20	518
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
2mi, 1:14:40 Cross-Training - Walking 1mi, 27:25 Cross-Training - Walking	0.5mi, 17:13 Cross-Training - Walking	2.2mi, 19:09 Running - General	1mi, 18:38 Running - General	1mi, 21:26 Running - General	-	13.1mi, 1:51:39 Running - Race 0.7mi, 6:18 Running - General
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
1mi, 17:31 Running - General	2.4mi, 26:17 Running - General	-	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
0mi, 25:15 Cross-Training - Other	3.2mi, 28:41 Running - General	-	3.6mi, 32:40 Running - General	-	-	4mi, 39:57 Running - General
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	4.2mi, 38:29 Running - General	1mi, 17:08 Running - General	1.3mi, 25:51 Running - General	3.3mi, 33:26 Running - General	0.3mi, 8:14 Cross-Training - Walking 5.3mi, 44:13 Running - Race 0.7mi, 6:47 Running - General 0.3mi, 9:55 Running - General	0mi, 1:18:13 Cross-Training - Other

2018	Date	Result	WAVA
East District Cross Country Championships	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	18 Nov	1:51:31	54.88%
Houston 10k	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	26 Aug	49:49	56.61%
Metro Handicap Series	24 Jul	24:25	55.49%
Ellon parkrun	7 Jul	24:43	54.82%
Metro track 800m	3 Jul	2:58	59.18%
Metro Track 1 Mile	3 Jul	6:52	56.75%
Metro Handicap Series	26 Jun	24:22	55.60%
Run Balmoral 10k	21 Apr	55:06	50.80%
Run Garioch 10k	25 Mar	50:34	55.36%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:45:46	57.42%
Culloden 17.46k	29 Oct	1:25:50	57.89%
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%