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Muzz M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
38
Miles
2362
Miles
0
Miles
110
WAVA
63.34%
800m
2:58
Mile
6:52
5k
21:52
10k
44:43
Half
1:37:24

About Me

Run to stay fit, trying to get faster.

Race Standard

Great blue shark (62)

Planned Races

06 Oct 19

Baxters Loch Ness Marathon

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This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017	2018	2019
800m	1	2:58 5:58/mi	59.18			2:58 59.18
1mi	1	6:52 6:52/mi	56.75			6:52 56.75
3km	3	12:23 6:39/mi	62.20			13:26 57.34	12:23 62.20
4km	1	20:02 8:04/mi	51.26			20:02 51.26
5km	9	21:52 7:02/mi	61.96	28:10 47.96	22:43 59.20	24:22 55.60	21:52 61.96
6mi	1	52:03 8:41/mi	52.32				52:03 52.32
10km	13	44:43 7:12/mi	63.07		50:08 55.38	49:49 56.61	44:43 63.07
17.5km	1	1:25:50 7:55/mi	57.89		1:25:50 57.89
13.1mi	7	1:37:24 7:26/mi	63.34		1:45:46 57.42	1:51:31 54.88	1:37:24 63.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	93	106	100	77	128	122	103	0	0	0	0	813
2019	9	0	0	7	0	4	14	2	0	0	0	0	35
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
0.6mi, 35:35 Cross-Training - Walking	1.9mi, 56:15 Cycling - General 1mi, 13:54 Cycling - General	1.2mi, 12:08 Cycling - General 0.8mi, 32:53 Cross-Training - Walking	1.1mi, 10:19 Cross-Training - Walking 3.1mi, 22:45 Running - General 0.7mi, 6:13 Running - General	0.6mi, 18:29 Cross-Training - Walking 17.1mi, 2:27:43 Running - General	3.3mi, 32:42 Running - General	9.1mi, 1:20:13 Running - General 1.7mi, 32:38 Cross-Training - Walking
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
4mi, 38:42 Running - General	1.1mi, 10:04 Running - General 4.3mi, 38:16 Running - General 1.1mi, 10:11 Running - General 0.7mi, 12:39 Cross-Training - Walking	1.7mi, 32:17 Cross-Training - Walking	-	0.3mi, 10:06 Cross-Training - Walking 19mi, 2:42:38 Running - General	4mi, 39:42 Running - General	9mi, 1:20:37 Running - General 2mi, 38:35 Cross-Training - Walking
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
0.1mi, 2:13 Cross-Training - Walking 4.1mi, 38:19 Running - General	1.8mi, 35:06 Cross-Training - Walking	-	1.9mi, 42:20 Cross-Training - Walking 3.1mi, 27:13 Running - General 0.4mi, 3:36 Running - General	13.1mi, 1:42:39 Running - General	-	10mi, 1:31:38 Running - General
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	4.7mi, 46:31 Running - General 1.7mi, 31:10 Cross-Training - Walking	-	1.6mi, 37:13 Cross-Training - Walking 2.1mi, 33:52 Cycling - General	0.4mi, 10:14 Cross-Training - Walking 20.3mi, 3:05:40 Running - General	4mi, 40:50 Running - General	5.2mi, 44:30 Running - General

2019	Date	Result	WAVA
Metro Aberdeen Dyce Half Marathon	11 Aug	1:42:39	60.10%
Alness parkrun	27 Jul	22:36	60.40%
Half DRAM 2019	7 Jul	1:37:24	63.34%
Collieston multi terrain 10k	30 Jun	52:14	54.39%
Metro Beach 10K	7 Jun	44:43	63.07%
BHGE 10K	5 May	47:33	59.31%
Run Balmoral 10k	27 Apr	48:49	57.77%
Aberdeen parkrun	6 Apr	21:52	61.96%
Run Garioch 10k	24 Mar	45:46	61.62%
Inverness Half Marathon	10 Mar	1:43:09	59.34%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	23 Feb	55:14	51.06%
Run 4 It Proms 3k Winter Series Race #5	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	27 Jan	52:03	52.32%
2018	Date	Result	WAVA
East District Cross Country Championships	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	18 Nov	1:51:31	54.88%
Houston 10k	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	26 Aug	49:49	56.61%
Metro Handicap Series	24 Jul	24:25	55.49%
Ellon parkrun	7 Jul	24:43	54.82%
Metro track 800m	3 Jul	2:58	59.18%
Metro Track 1 Mile	3 Jul	6:52	56.75%
Metro Handicap Series	26 Jun	24:22	55.60%
Run Balmoral 10k	21 Apr	55:06	50.80%
Run Garioch 10k	25 Mar	50:34	55.36%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:45:46	57.42%
Culloden 17.46k	29 Oct	1:25:50	57.89%
Alness parkrun	21 Oct	24:33	54.78%
Aberdeen parkrun	23 Sep	22:43	59.20%
Great Aberdeen Run HM	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13 Aug	1:57:00	51.91%
Metro Beach 10k	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	14 May	53:27	51.95%
Run Balmoral 10k	22 Apr	51:30	53.92%
Aberdeen parkrun	25 Mar	25:24	52.56%
2016	Date	Result	WAVA
Run Balmoral 5k	23 Apr	28:10	47.96%

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Muzz M40

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2016