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Muzz M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

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Races
43
Miles
2754
Miles
0
Miles
110
WAVA
65.49%
800m
2:58
Mile
6:52
5k
21:13
10k
43:23
Half
1:37:11
Mara
3:29:12

About Me

Run to stay fit, trying to get faster.

Race Standard

Cape Hunting Dog (64)

Planned Races
2nd Jan 20	Lumphanan Detox 10K
10th Jan 20	Run 4 It Proms 3k Winter Series Race #4
7th Feb 20	Run 4 It Proms 3k Winter Series Race #5
22nd Feb 20	Scottish National XC Champs Falkirk
8th Mar 20	Inverness Half Marathon

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Groups

This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017	2018	2019
800m	1	2:58 5:58/mi	59.18			2:58 59.18
1mi	1	6:52 6:52/mi	56.75			6:52 56.75
3km	4	11:59 6:26/mi	64.75			13:26 57.34	11:59 64.75
4km	1	20:02 8:04/mi	51.26			20:02 51.26
5km	10	21:13 6:50/mi	64.33	28:10 47.96	22:43 59.20	24:22 55.60	21:13 64.33
6mi	1	52:03 8:41/mi	52.32				52:03 52.32
10km	14	43:23 6:59/mi	65.49		50:08 55.38	49:49 56.61	43:23 65.49
17.5km	1	1:25:50 7:55/mi	57.89		1:25:50 57.89
13.1mi	8	1:37:11 7:25/mi	63.48		1:45:46 57.42	1:51:31 54.88	1:37:11 63.48
26.2mi	1	3:29:12 7:59/mi	61.19				3:29:12 61.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	93	106	100	77	128	122	141	166	75	93	20	1204
2019	9	0	0	7	0	4	14	2	0	0	0	0	35
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	52	36	43	36	27	57	56	33	59	49	50	71	568
2018	0	15	0	0	0	7	10	3	0	0	0	0	36
2017	27	65	76	71	56	48	76	83	76	93	60	29	759
2016	2	0	0	18	0	0	3	35	28	25	28	11	151
2016	0	0	0	0	0	6	1	0	0	8	0	0	14
2015	0	0	0	0	0	14	10	22	22	0	3	0	71
2015	0	0	0	0	0	0	5	5	0	0	0	0	9
2014	0	0	0	0	0	0	16	0	0	0	0	0	16

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	13.1mi, 1:37:17 Running - General 1.3mi, 10:49 Running - General	-	4.4mi, 38:12 Running - General	4.2mi, 37:11 Running - General	6.6mi, 58:43 Running - General 1.5mi, 27:46 Cross-Training - Walking	3.8mi, 31:48 Running - General
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	1.6mi, 44:55 Cross-Training - Walking 0.8mi, 7:24 Running - General 2.9mi, 28:49 Running - General	-	3.7mi, 31:24 Running - General	5.1mi, 48:56 Running - General	1.7mi, 32:57 Cross-Training - Walking	1.9mi, 37:45 Cross-Training - Walking
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.5mi, 14:21 Running - General 3.1mi, 21:14 Running - General 0.9mi, 8:29 Running - General	4.2mi, 39:27 Running - General	4mi, 33:45 Running - General	5.6mi, 49:07 Running - General	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	3.4mi, 1:49:09 Cross-Training - Walking	1.1mi, 20:41 Cross-Training - Walking	2.4mi, 25:32 Running - General	1.7mi, 33:19 Cross-Training - Walking	3.8mi, 45:29 Running - General	-

2019	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	30 Nov	21:13	64.33%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:37:11	63.48%
Peterhead 10k	10km	10 Nov	43:23	65.49%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	11:59	64.75%
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:29:12	61.19%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:42:39	60.10%
Alness parkrun	5km	27 Jul	22:36	60.40%
Half DRAM 2019	13.1mi	7 Jul	1:37:24	63.34%
Collieston multi terrain 10k	10km	30 Jun	52:14	54.39%
Metro Beach 10K	10km	7 Jun	44:43	63.07%
BHGE 10K	10km	5 May	47:33	59.31%
Run Balmoral 10k	10km	27 Apr	48:49	57.77%
Aberdeen parkrun	5km	6 Apr	21:52	61.96%
Run Garioch 10k	10km	24 Mar	45:46	61.62%
Inverness Half Marathon	13.1mi	10 Mar	1:43:09	59.34%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	12:23	62.20%
Scottish National XC Champs Falkirk	10km	23 Feb	55:14	51.06%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Feb	13:02	59.10%
GEF Haddo XC 6 miles	6mi	27 Jan	52:03	52.32%
2018	Distance	Date	Result	WAVA
East District Cross Country Championships	9.7km	8 Dec	44:12	61.89%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:51:31	54.88%
Houston 10k	10km	28 Oct	50:22	55.99%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	20:02	51.26%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	13:26	57.34%
Great Aberdeen Run 10k	10km	26 Aug	49:49	56.61%
Metro Handicap Series	5km	24 Jul	24:25	55.49%
Ellon parkrun	5km	7 Jul	24:43	54.82%
Metro Track 1 Mile	1mi	3 Jul	6:52	56.75%
Metro track 800m	800mi	3 Jul	2:58	59.18%
Metro Handicap Series	5km	26 Jun	24:22	55.60%
Run Balmoral 10k	10km	21 Apr	55:06	50.80%
Run Garioch 10k	10km	25 Mar	50:34	55.36%
2017	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	19 Nov	1:45:46	57.42%
Culloden 17.46k	17.46km	29 Oct	1:25:50	57.89%
Alness parkrun	5km	21 Oct	24:33	54.78%
Aberdeen parkrun	5km	23 Sep	22:43	59.20%
Great Aberdeen Run HM	13.1mi	27 Aug	1:57:20	51.76%
Dyce Half Marathon	13.1mi	13 Aug	1:57:00	51.91%
Metro Beach 10k	10km	6 Jun	50:08	55.38%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:27	51.95%
Run Balmoral 10k	10km	22 Apr	51:30	53.92%
Aberdeen parkrun	5km	25 Mar	25:24	52.56%
2016	Distance	Date	Result	WAVA
Run Balmoral 5k	5km	23 Apr	28:10	47.96%

Welcome To Fetcheveryone

Muzz M40

About Me

Race Standard

Planned Races

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Member of the Month

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2019

2018

2017

2016