Dragon_Reborn M45
Follow
No clubs listed.
-
Races
58 -
Miles
976 -
Miles
4 -
Miles
13912 -
WAVA
66.19% -
5k
20:56 -
5M
36:39 -
10k
44:56 -
Half
1:36:24
About Me
I cycle to work just about every day to keep myself fit and healthy.
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Current Status
The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again.
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Groups
This user is a member of Breaking The Wall, Conquercise Game, Fetch Mountain Bikers, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Supporters, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Coventry parkrun5km | 20:56 | 6:44 | 66.19 | 51 | 21:48 | 22:11 | 21:39 | 20:56 | 25:05 |
| 5mi | MFRC Corporate 5 Race5mi | 36:39 | 7:20 | 62.03 | 3 | 37:46 | 36:39 | |||
| 10km | Two Castles Run10km | 44:56 | 7:14 | 64.18 | 1 | 44:56 | ||||
| 13.1mi | Coventry Half Marathon13.1mi | 1:36:24 | 7:22 | 65.02 | 3 | 1:47:27 | 1:36:24 | 1:47:14 |
2018 |
Date | Result | WAVA |
| Coventry parkrun | 1 Dec | 0.00% | |
2017 |
Date | Result | WAVA |
| Coventry Half Marathon | 19 Mar | 1:47:14 | 58.92% |
| Coventry parkrun | 4 Mar | 25:05 | 55.66% |
| Coventry parkrun | 25 Feb | 27:03 | 51.61% |
| Coventry parkrun | 11 Feb | 26:01 | 53.66% |
| Coventry parkrun | 21 Jan | 27:53 | 50.07% |
| Coventry parkrun | 7 Jan | 28:06 | 49.68% |
2016 |
Date | Result | WAVA |
| Coventry parkrun | 31 Dec | 22:38 | 61.68% |
| Coventry parkrun | 10 Dec | 28:17 | 49.36% |
| Coventry parkrun | 3 Dec | 28:15 | 49.42% |
| Coventry parkrun | 26 Nov | 30:49 | 45.30% |
| Coventry parkrun | 5 Nov | 31:13 | 44.72% |
| Coventry parkrun | 23 Jul | 31:37 | 43.83% |
| Coventry parkrun | 25 Jun | 21:11 | 65.41% |
| Two Castles Run | 12 Jun | 44:56 | 64.18% |
| Coventry parkrun | 28 May | 31:22 | 44.17% |
| Coventry parkrun | 14 May | 21:55 | 63.22% |
| Coventry parkrun | 30 Apr | 31:52 | 43.48% |
| Coventry parkrun | 12 Mar | 20:56 | 66.19% |
| Coventry parkrun | 5 Mar | 33:07 | 41.84% |
| Coventry Half Marathon | 28 Feb | 1:36:24 | 65.02% |
| Coventry parkrun | 23 Jan | 21:39 | 64.00% |
2015 |
Date | Result | WAVA |
| Coventry Parkrun Christmas | 25 Dec | 21:55 | 63.22% |
| Coventry parkrun | 10 Oct | 21:39 | 64.00% |
| Coventry parkrun | 3 Oct | 35:17 | 39.27% |
| Coventry parkrun | 19 Sep | 21:55 | 63.22% |
| MFRC Corporate 5 Race | 26 Aug | 36:39 | 62.03% |
| Coventry parkrun | 22 Aug | 22:25 | 61.35% |
| Coventry parkrun | 1 Aug | 22:44 | 60.50% |
| Coventry parkrun | 25 Jul | 34:11 | 40.23% |
| Coventry parkrun | 18 Jul | 22:38 | 60.76% |
| Coventry Parkrun | 11 Jul | 23:08 | 59.45% |
| Coventry Half Marathon | 1 Mar | 1:47:27 | 57.87% |
| Coventry parkrun | 24 Jan | 22:50 | 60.23% |
| Coventry parkrun | 3 Jan | 22:21 | 61.53% |
2014 |
Date | Result | WAVA |
| Coventry parkrun | 6 Dec | 22:40 | 60.67% |
| Coventry parkrun | 30 Aug | 22:11 | 61.53% |
| Massey Ferguson Corporate 5 Challenge | 27 Aug | 37:46 | 59.74% |
| Coventry Parkrun | 23 Aug | 22:26 | 60.84% |
| Coventry parkrun | 16 Aug | 22:57 | 59.47% |
| Coventry Parkrun | 19 Jul | 22:38 | 60.31% |
| Coventry Parkrun | 28 Jun | 22:24 | 60.93% |
| Coventry Parkrun | 21 Jun | 22:22 | 61.03% |
| Sphinx AC Summer Five | 18 Jun | 38:41 | 58.33% |
| Coventry Parkrun | 14 Jun | 22:42 | 60.13% |
| Parkrun Coventry | 9 Jun | 23:09 | 58.96% |
| Coventry Parkrun | 31 May | 23:55 | 57.07% |
| Coventry Parkrun | 17 May | 22:59 | 59.39% |
2013 |
Date | Result | WAVA |
| Coventry Parkrun | 25 Dec | 23:04 | 59.17% |
| Coventry Parkrun | 21 Dec | 22:08 | 61.67% |
| Coventry parkrun | 16 Nov | 21:48 | 62.61% |
| Coventry parkrun | 9 Nov | 21:55 | 62.28% |
| Coventry parkrun | 26 Oct | 22:21 | 61.07% |
| Coventry Parkrun | 5 Oct | 22:04 | 61.86% |
| Coventry parkrun | 28 Sep | 22:52 | 59.69% |
| Coventry Parkrun | 31 Aug | 22:02 | 61.49% |
| Kingsbury Water parkrun | 3 Aug | 22:08 | 61.22% |
| Coventry parkrun | 11 May | 23:12 | 58.40% |
| Coventry parkrun | 13 Apr | 25:20 | 53.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 283 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2018 | 0 | 0 | 0 | 5 | 9 | 8 | 0 | 0 | 1 | 6 | 6 | 3 | 39 |
| 2018 | 269 | 233 | 234 | 224 | 256 | 253 | 282 | 197 | 250 | 296 | 255 | 143 | 2891 |
| 2017 | 43 | 35 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2017 | 212 | 173 | 210 | 246 | 230 | 251 | 284 | 241 | 306 | 247 | 257 | 124 | 2780 |
| 2017 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2016 | 68 | 73 | 19 | 7 | 33 | 37 | 32 | 0 | 0 | 2 | 19 | 24 | 315 |
| 2016 | 188 | 175 | 214 | 217 | 194 | 216 | 232 | 17 | 156 | 204 | 200 | 129 | 2143 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1.1 | 1.1 | 0.7 | 3 |
| 2015 | 44 | 36 | 17 | 0 | 0 | 1 | 10 | 16 | 3 | 12 | 18 | 38 | 195 |
| 2015 | 113 | 72 | 188 | 272 | 299 | 214 | 224 | 153 | 252 | 179 | 177 | 125 | 2268 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 21 | 3 | 14 | 0 | 0 | 2 | 27 | 77 |
| 2014 | 117 | 67 | 83 | 164 | 180 | 147 | 142 | 141 | 170 | 120 | 132 | 61 | 1526 |
| 2013 | 10 | 16 | 12 | 12 | 12 | 10 | 15 | 15 | 3 | 6 | 6 | 8 | 127 |
| 2013 | 110 | 118 | 112 | 140 | 148 | 105 | 189 | 163 | 77 | 138 | 94 | 69 | 1463 |
| 2012 | 2 | 9 | 6 | 13 | 7 | 10 | 16 | 22 | 12 | 14 | 2 | 0 | 113 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 125 | 73 | 121 | 41 | 413 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 9 |
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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|
5.8mi,
31:29
Cycling - Commuting
6mi,
31:30
Cycling - Commuting |
5.6mi,
34:03
Cycling - Commuting
6.2mi,
34:34
Cycling - Commuting |
7.8mi,
36:32
Cycling - Commuting
5mi,
25:14
Cycling - Commuting |
1.3mi,
25:40
Cross-Training - Walking
1.6mi,
7:47
Cycling - Commuting |
5.2mi,
36:00
Cycling - General
1.9mi,
13:53
Cycling - General |
-
|
7.1mi,
33:43
Cycling - Commuting
5.9mi,
30:45
Cycling - Commuting |
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
|
6.5mi,
33:33
Cycling - Commuting
5.9mi,
28:19
Cycling - Commuting |
5.4mi,
27:31
Cycling - Commuting
5.9mi,
31:12
Cycling - Commuting |
6.3mi,
29:51
Cycling - Commuting
4.6mi,
25:43
Cycling - Commuting |
3.9mi,
16:44
Cycling - Commuting
4.1mi,
19:17
Cycling - Commuting
4.5mi,
22:08
Cycling - Commuting |
-
|
-
|
7.7mi,
35:26
Cycling - Commuting
6.1mi,
28:28
Cycling - Commuting |
|
Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
|
|
7.6mi,
36:36
Cycling - Commuting
6.6mi,
31:29
Cycling - Commuting |
6.5mi,
29:47
Cycling - Commuting
4.7mi,
21:24
Cycling - Commuting |
6.6mi,
31:51
Cycling - Commuting
4.6mi,
23:52
Cycling - Commuting |
6.4mi,
36:40
Cycling - Commuting
4.6mi,
22:15
Cycling - Commuting |
-
|
-
|
7.5mi,
33:11
Cycling - Commuting
5.4mi,
26:51
Cycling - Commuting |
|
Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
|
5.6mi,
30:00
Cycling - Commuting
6mi,
28:50
Cycling - Commuting |
2.6mi,
14:09
Cycling - Commuting
3mi,
15:05
Cycling - Commuting
4.7mi,
21:37
Cycling - Commuting |
7.7mi,
35:28
Cycling - Commuting
6.7mi,
33:27
Cycling - Commuting |
2.9mi,
13:00
Cycling - Commuting
4.5mi,
22:46
Cycling - Commuting
6.5mi,
32:15
Cycling - Commuting |
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