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Dragon_Reborn M45

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No clubs listed.

Races
70
Miles
1062
Miles
5
Miles
15864
Miles
46
5k
20:56
5M
36:39
10k
44:56
Half
1:36:24

About Me
Going to do more parkruns and possibly some other runs. 2nd half marathon done. VERY happy with my time, sub 100! Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running. Must be enjoying this running thing. Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it. All this depends on a) The little lady (toddler) b) My son (at school) c) My amazing wife d) The decorating of the new house Getting(! GOT) the exercise bug... Show More...

About Me

Going to do more parkruns and possibly some other runs. 2nd half marathon done. VERY happy with my time, sub 100! Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running. Must be enjoying this running thing.

Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on a) The little lady (toddler) b) My son (at school) c) My amazing wife d) The decorating of the new house
Getting(! GOT) the exercise bug...

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Recent Blogs
Not stolen but totalled :(	May 2019
I need to beak more careful in future	Sep 2017
Storm Doris	Feb 2017
Any recommendations	Dec 2016
Blog of many names	Aug 2016

Recent Training
13th Jun	General	2.9mi	15:59
7th Jun	General	4.8mi	1:13:05
5th Jun	General	2.8mi	1:53:04
5th Jun	General	3.1mi	2:37:39
30th May	General	4.7mi	58:03

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
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Buddies (10)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019
5km	63	20:56 6:44/mi	21:48	22:11	21:39	20:56	25:05	23:08	22:18
5mi	3	36:39 7:20/mi		37:46	36:39
10km	1	44:56 7:14/mi				44:56
13.1mi	3	1:36:24 7:22/mi			1:47:27	1:36:24	1:47:14

2019		Result	WAVA	Distance
24 Aug	Leamington parkrun	26:13	54.21	5km
10 Aug	Minehead parkrun	26:33	53.53	5km
6 Jul	Leamington parkrun	25:12	56.39	5km
11 May	Leamington parkrun	26:11	54.28	5km
20 Apr	Leamington parkrun SB	22:18	63.73	5km
6 Apr	Leamington parkrun	24:37	57.73	5km
9 Mar	Leamington parkrun	26:49	52.99	5km
2018		Result	WAVA	Distance
8 Dec	Coventry parkrun	26:00	54.66	5km
24 Nov	Coventry parkrun	25:57	54.76	5km
10 Nov	Coventry parkrun SB	23:08	61.43	5km
27 Oct	Coventry parkrun	26:20	53.97	5km
20 Oct	Coventry parkrun	25:56	54.80	5km
2017		Result	WAVA	Distance
19 Mar	Coventry Half Marathon SB	1:47:14	57.27	13.1mi
4 Mar	Coventry parkrun SB	25:05	55.84	5km
25 Feb	Coventry parkrun	27:03	51.78	5km
11 Feb	Coventry parkrun	26:01	53.83	5km
21 Jan	Coventry parkrun	27:53	50.23	5km
7 Jan	Coventry parkrun	28:06	49.84	5km
2016		Result	WAVA	Distance
31 Dec	Coventry parkrun	22:38	61.88	5km
10 Dec	Coventry parkrun	28:17	49.52	5km
3 Dec	Coventry parkrun	28:15	49.58	5km
26 Nov	Coventry parkrun	30:49	45.45	5km
5 Nov	Coventry parkrun	31:13	44.87	5km
23 Jul	Coventry parkrun	31:37	43.98	5km
25 Jun	Coventry parkrun	21:11	65.64	5km
12 Jun	Two Castles Run PB	44:56	62.65	10km
28 May	Coventry parkrun	31:22	44.33	5km
14 May	Coventry parkrun	21:55	63.45	5km
30 Apr	Coventry parkrun	31:52	43.64	5km
12 Mar	Coventry parkrun PB	20:56	66.43	5km
5 Mar	Coventry parkrun	33:07	41.99	5km
28 Feb	Coventry Half Marathon PB	1:36:24	63.19	13.1mi
23 Jan	Coventry parkrun	21:39	64.23	5km
2015		Result	WAVA	Distance
25 Dec	Coventry Parkrun Christmas	21:55	63.45	5km
10 Oct	Coventry parkrun SB	21:39	64.23	5km
3 Oct	Coventry parkrun	35:17	39.41	5km
19 Sep	Coventry parkrun	21:55	63.45	5km
26 Aug	MFRC Corporate 5 Race PB	36:39	61.19	5mi
22 Aug	Coventry parkrun	22:25	61.59	5km
1 Aug	Coventry parkrun	22:44	60.73	5km
25 Jul	Coventry parkrun	34:11	40.39	5km
18 Jul	Coventry parkrun	22:38	61.00	5km
11 Jul	Coventry Parkrun	23:08	59.68	5km
1 Mar	Coventry Half Marathon SB	1:47:27	56.26	13.1mi
24 Jan	Coventry parkrun	22:50	60.47	5km
3 Jan	Coventry parkrun	22:21	61.77	5km
2014		Result	WAVA	Distance
6 Dec	Coventry parkrun	22:40	60.91	5km
30 Aug	Coventry parkrun SB	22:11	61.80	5km
27 Aug	Massey Ferguson Corporate 5 Challenge SB	37:46	58.93	5mi
23 Aug	Coventry Parkrun	22:26	61.11	5km
16 Aug	Coventry parkrun	22:57	59.73	5km
19 Jul	Coventry Parkrun	22:38	60.57	5km
28 Jun	Coventry Parkrun	22:24	61.20	5km
21 Jun	Coventry Parkrun	22:22	61.29	5km
18 Jun	Sphinx AC Summer Five	38:41	57.53	5mi
14 Jun	Coventry Parkrun	22:42	60.39	5km
9 Jun	Parkrun Coventry	23:09	59.22	5km
31 May	Coventry Parkrun	23:55	57.32	5km
17 May	Coventry Parkrun	22:59	59.65	5km
2013		Result	WAVA	Distance
25 Dec	Coventry Parkrun	23:04	59.43	5km
21 Dec	Coventry Parkrun	22:08	61.94	5km
16 Nov	Coventry parkrun SB	21:48	62.88	5km
9 Nov	Coventry parkrun	21:55	62.55	5km
26 Oct	Coventry parkrun	22:21	61.34	5km
5 Oct	Coventry Parkrun	22:04	62.12	5km
28 Sep	Coventry parkrun	22:52	59.95	5km
31 Aug	Coventry Parkrun	22:02	61.78	5km
3 Aug	Kingsbury Water parkrun	22:08	61.50	5km
11 May	Coventry parkrun	23:12	58.67	5km
13 Apr	Coventry parkrun	25:20	53.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1	0	6	0	0	0	0	0	0	7
2021	1	2	0	0	0	0	0	0	0	0	0	0	3
2021	5	5	21	32	16	8	0	0	0	0	0	0	86
2020	12	0	0	0	0	0	0	16	0	0	0	0	28
2020	0	0.3	0.9	0	0	0	0	0	0	0	0	0	1.2
2020	0	0	0	0	1	0	4	5	4	0	0	0	14
2020	36	27	38	47	23	66	62	72	0	5	16	18	409
2019	1	0	1	0	0	6	0	3	0	0	0	0	11
2019	0	0	5	10	6	0	9	9	20	10	0	0	71
2019	283	227	220	257	239	90	254	93	99	74	15	37	1889
2018	0	0	0	5	9	8	0	0	1	6	6	3	39
2018	269	233	234	224	256	253	282	197	250	296	255	143	2891
2017	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2017	43	35	32	0	0	0	0	0	0	0	0	0	110
2017	212	173	210	246	230	251	284	241	306	247	257	124	2780
2016	0	0	0	0	0	0	0	0.1	0	1.1	1.1	0.7	3
2016	68	73	19	7	33	37	32	0	0	2	19	24	315
2016	188	175	214	217	194	216	232	17	156	204	200	129	2143
2015	44	36	17	0	0	1	10	16	3	10	18	38	194
2015	113	72	188	272	299	214	224	153	252	168	177	125	2257
2014	0	0	0	0	10	21	3	14	0	0	2	27	77
2014	117	67	83	164	180	147	142	141	170	120	132	61	1526
2013	10	16	12	12	12	10	15	15	3	6	6	8	127
2013	110	118	112	140	148	105	189	163	77	138	94	69	1463
2012	2	9	6	13	7	10	16	22	12	14	2	0	113
2012	0	0	0	0	0	0	0	53	125	73	121	41	413
2011	0	0	0	0	0	0	0	4	4	0	0	0	9

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	-	-	-	-	-	-
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	-	-	-	4.7mi, 58:03 Bike - General
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	2.8mi, 1:53:04 Walk - General 3.1mi, 2:37:39 Walk - General	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
4.8mi, 1:13:05 Bike - General	-	-	-	-	-	2.9mi, 15:59 Bike - General

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