Dragon_Reborn

Last on at 9am, 17th Sep 2024

M50

About
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Mileage
Training
Blog

Races
70
Miles
1117
Miles
5
Miles
16026
Miles
121
WAVA
65.61%
5k
20:56
5M
36:39
10k
44:56
Half
1:36:24

About Me
Going to do more parkruns and possibly some other runs. 2nd half marathon done. VERY happy with my time, sub 100! Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. This time it's my wrist Must be enjoying this running thing. All this depends on a) Daughter b) My son (who does some running with me) c) My amazing wife d) The decorating of the new house Getting(! GOT) the exercise bug... Show More...

About Me

Going to do more parkruns and possibly some other runs. 2nd half marathon done. VERY happy with my time, sub 100! Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. This time it's my wrist
Must be enjoying this running thing.

All this depends on a) Daughter b) My son (who does some running with me) c) My amazing wife d) The decorating of the new house
Getting(! GOT) the exercise bug...

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Recent Blogs
Not stolen but totalled :(	May 2019
I need to beak more careful in future	Sep 2017
Storm Doris	Feb 2017
Any recommendations	Dec 2016
Blog of many names	Aug 2016

My parkrun
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Recent Training
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Buddies (7)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	63	21:48 62.07	22:11 61.00	21:39 63.44	20:56 65.61	25:05 55.17	23:08 60.73	22:18 63.00	20:56 6:44/mi	65.61
5mi	3		37:46 58.17	36:39 60.40					36:39 7:20/mi	60.40
10km	1				44:56 61.94				44:56 7:14/mi	61.94
13.1mi	3			1:47:27 56.07	1:36:24 63.01	1:47:14 57.11			1:36:24 7:22/mi	63.01

2019		Result	WAVA	Distance
24 Aug	Leamington parkrun	26:13	53.59	5km
10 Aug	Minehead parkrun	26:33	52.92	5km
6 Jul	Leamington parkrun	25:12	55.75	5km
11 May	Leamington parkrun	26:11	53.66	5km
20 Apr	Leamington parkrun SB	22:18	63.00	5km
6 Apr	Leamington parkrun	24:37	57.07	5km
9 Mar	Leamington parkrun	26:49	52.39	5km
2018		Result	WAVA	Distance
8 Dec	Coventry parkrun	26:00	54.04	5km
24 Nov	Coventry parkrun	25:57	54.14	5km
10 Nov	Coventry parkrun SB	23:08	60.73	5km
27 Oct	Coventry parkrun	26:20	53.35	5km
20 Oct	Coventry parkrun	25:56	54.18	5km
2017		Result	WAVA	Distance
19 Mar	Coventry Half Marathon SB	1:47:14	57.11	13.1mi
4 Mar	Coventry parkrun SB	25:05	55.17	5km
25 Feb	Coventry parkrun	27:03	51.16	5km
11 Feb	Coventry parkrun	26:01	53.19	5km
21 Jan	Coventry parkrun	27:53	49.63	5km
7 Jan	Coventry parkrun	28:06	49.25	5km
2016		Result	WAVA	Distance
31 Dec	Coventry parkrun	22:38	61.14	5km
10 Dec	Coventry parkrun	28:17	48.93	5km
3 Dec	Coventry parkrun	28:15	48.98	5km
26 Nov	Coventry parkrun	30:49	44.90	5km
5 Nov	Coventry parkrun	31:13	44.33	5km
23 Jul	Coventry parkrun	31:37	43.44	5km
25 Jun	Coventry parkrun	21:11	64.84	5km
12 Jun	Two Castles Run PB	44:56	61.94	10km
28 May	Coventry parkrun	31:22	43.79	5km
14 May	Coventry parkrun	21:55	62.67	5km
30 Apr	Coventry parkrun	31:52	43.10	5km
12 Mar	Coventry parkrun PB	20:56	65.61	5km
5 Mar	Coventry parkrun	33:07	41.47	5km
28 Feb	Coventry Half Marathon PB	1:36:24	63.01	13.1mi
23 Jan	Coventry parkrun	21:39	63.44	5km
2015		Result	WAVA	Distance
25 Dec	Coventry Parkrun Christmas	21:55	62.67	5km
10 Oct	Coventry parkrun SB	21:39	63.44	5km
3 Oct	Coventry parkrun	35:17	38.93	5km
19 Sep	Coventry parkrun	21:55	62.67	5km
26 Aug	MFRC Corporate 5 Race PB	36:39	60.40	5mi
22 Aug	Coventry parkrun	22:25	60.81	5km
1 Aug	Coventry parkrun	22:44	59.97	5km
25 Jul	Coventry parkrun	34:11	39.88	5km
18 Jul	Coventry parkrun	22:38	60.23	5km
11 Jul	Coventry Parkrun	23:08	58.93	5km
1 Mar	Coventry Half Marathon SB	1:47:27	56.07	13.1mi
24 Jan	Coventry parkrun	22:50	59.70	5km
3 Jan	Coventry parkrun	22:21	61.00	5km
2014		Result	WAVA	Distance
6 Dec	Coventry parkrun	22:40	60.14	5km
30 Aug	Coventry parkrun SB	22:11	61.00	5km
27 Aug	Massey Ferguson Corporate 5 Challenge SB	37:46	58.17	5mi
23 Aug	Coventry Parkrun	22:26	60.32	5km
16 Aug	Coventry parkrun	22:57	58.96	5km
19 Jul	Coventry Parkrun	22:38	59.79	5km
28 Jun	Coventry Parkrun	22:24	60.41	5km
21 Jun	Coventry Parkrun	22:22	60.50	5km
18 Jun	Sphinx AC Summer Five	38:41	56.79	5mi
14 Jun	Coventry Parkrun	22:42	59.61	5km
9 Jun	Parkrun Coventry	23:09	58.45	5km
31 May	Coventry Parkrun	23:55	56.58	5km
17 May	Coventry Parkrun	22:59	58.88	5km
2013		Result	WAVA	Distance
25 Dec	Coventry Parkrun	23:04	58.66	5km
21 Dec	Coventry Parkrun	22:08	61.14	5km
16 Nov	Coventry parkrun SB	21:48	62.07	5km
9 Nov	Coventry parkrun	21:55	61.74	5km
26 Oct	Coventry parkrun	22:21	60.55	5km
5 Oct	Coventry Parkrun	22:04	61.32	5km
28 Sep	Coventry parkrun	22:52	59.18	5km
31 Aug	Coventry Parkrun	22:02	60.97	5km
3 Aug	Kingsbury Water parkrun	22:08	60.69	5km
11 May	Coventry parkrun	23:12	57.90	5km
13 Apr	Coventry parkrun	25:20	53.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	5	0	3	2	0	0	0	0	0	0	0	0	9
2023	0	0	13	12	13	0	0	0	0	0	0	0	38
2022	0	0	2	0	1	0	0	5	0	0	0	0	8
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	0	0	2	0	9	5	6	13	4	3	3	0	45
2022	4	16	10	25	21	0	16	18	0	2	2	0	116
2021	0	0	0	1	0	13	32	27	0	0	0	0	72
2021	1	2	0	0	0	0	0	1	0	0	0	0	4
2021	5	5	21	32	16	8	4	0	0	4	0	0	94
2020	12	0	0	0	0	0	0	16	0	0	0	0	28
2020	0	0.3	0.9	0	0	0	0	0	0	0	0	0	1.2
2020	0	0	0	0	1	0	4	5	4	0	0	0	14
2020	36	27	38	47	23	66	62	72	0	5	16	18	409
2019	1	0	1	0	0	6	0	3	0	0	0	0	11
2019	0	0	5	10	6	0	9	9	20	10	0	0	71
2019	283	227	220	257	239	90	254	93	99	74	15	37	1889
2018	0	0	0	5	9	8	0	0	1	6	6	3	39
2018	269	233	234	224	256	253	282	197	250	296	255	143	2891
2017	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2017	43	35	32	0	0	0	0	0	0	0	0	0	110
2017	212	173	210	246	230	251	284	241	306	247	257	124	2780
2016	0	0	0	0	0	0	0	0.1	0	1.1	1.1	0.7	3
2016	68	73	19	7	33	37	32	0	0	2	19	24	315
2016	188	175	214	217	194	216	232	17	156	204	200	129	2143
2015	44	36	17	0	0	1	10	16	3	10	18	38	194
2015	113	72	188	272	299	214	224	153	252	168	177	125	2257
2014	0	0	0	0	10	21	3	14	0	0	2	27	77
2014	117	67	83	164	180	147	142	141	170	120	132	61	1526
2013	10	16	12	12	12	10	15	15	3	6	6	8	127
2013	110	118	112	140	148	105	189	163	77	138	94	69	1463
2012	2	9	6	13	7	10	16	22	12	14	2	0	113
2012	0	0	0	0	0	0	0	53	125	73	121	41	413
2011	0	0	0	0	0	0	0	4	4	0	0	0	9

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
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Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
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Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
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Dragon_Reborn

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