Dragon_Reborn M45
Follow
No clubs listed.
-
Races
58 -
Miles
960 -
Miles
4 -
Miles
12950 -
WAVA
66.19% -
5k
20:56 -
5M
36:39 -
10k
44:56 -
Half
1:36:24
About Me
I cycle to work just about every day to keep myself fit and healthy.
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Current Status
The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again.
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Groups
This user is a member of Breaking The Wall, Conquercise Game, Fetch Mountain Bikers, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Supporters, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Coventry parkrun5km | 20:56 | 6:44 | 66.19 | 51 | 21:48 | 22:11 | 21:39 | 20:56 | 25:05 |
| 5mi | MFRC Corporate 5 Race5mi | 36:39 | 7:20 | 62.03 | 3 | 37:46 | 36:39 | |||
| 10km | Two Castles Run10km | 44:56 | 7:14 | 64.18 | 1 | 44:56 | ||||
| 13.1mi | Coventry Half Marathon13.1mi | 1:36:24 | 7:22 | 65.02 | 3 | 1:47:27 | 1:36:24 | 1:47:14 |
2017 |
Date | Result | WAVA |
| Coventry Half Marathon | 19 Mar | 1:47:14 | 58.92% |
| Coventry parkrun | 4 Mar | 25:05 | 55.66% |
| Coventry parkrun | 25 Feb | 27:03 | 51.61% |
| Coventry parkrun | 11 Feb | 26:01 | 53.66% |
| Coventry parkrun | 21 Jan | 27:53 | 50.07% |
| Coventry parkrun | 7 Jan | 28:06 | 49.68% |
2016 |
Date | Result | WAVA |
| Coventry parkrun | 31 Dec | 22:38 | 61.68% |
| Coventry parkrun | 10 Dec | 28:17 | 49.36% |
| Coventry parkrun | 3 Dec | 28:15 | 49.42% |
| Coventry parkrun | 26 Nov | 30:49 | 45.30% |
| Coventry parkrun | 5 Nov | 31:13 | 44.72% |
| Coventry parkrun | 23 Jul | 31:37 | 43.83% |
| Coventry parkrun | 25 Jun | 21:11 | 65.41% |
| Two Castles Run | 12 Jun | 44:56 | 64.18% |
| Coventry parkrun | 28 May | 31:22 | 44.17% |
| Coventry parkrun | 14 May | 21:55 | 63.22% |
| Coventry parkrun | 30 Apr | 31:52 | 43.48% |
| Coventry parkrun | 12 Mar | 20:56 | 66.19% |
| Coventry parkrun | 5 Mar | 33:07 | 41.84% |
| Coventry Half Marathon | 28 Feb | 1:36:24 | 65.02% |
| Coventry parkrun | 23 Jan | 21:39 | 64.00% |
2015 |
Date | Result | WAVA |
| Coventry Parkrun Christmas | 25 Dec | 21:55 | 63.22% |
| Coventry parkrun | 10 Oct | 21:39 | 64.00% |
| Coventry parkrun | 3 Oct | 35:17 | 39.27% |
| Coventry parkrun | 19 Sep | 21:55 | 63.22% |
| MFRC Corporate 5 Race | 26 Aug | 36:39 | 62.03% |
| Coventry parkrun | 22 Aug | 22:25 | 61.35% |
| Coventry parkrun | 1 Aug | 22:44 | 60.50% |
| Coventry parkrun | 25 Jul | 34:11 | 40.23% |
| Coventry parkrun | 18 Jul | 22:38 | 60.76% |
| Coventry Parkrun | 11 Jul | 23:08 | 59.45% |
| Coventry Half Marathon | 1 Mar | 1:47:27 | 57.87% |
| Coventry parkrun | 24 Jan | 22:50 | 60.23% |
| Coventry parkrun | 3 Jan | 22:21 | 61.53% |
2014 |
Date | Result | WAVA |
| Coventry parkrun | 6 Dec | 22:40 | 60.67% |
| Coventry parkrun | 30 Aug | 22:11 | 61.53% |
| Massey Ferguson Corporate 5 Challenge | 27 Aug | 37:46 | 59.74% |
| Coventry Parkrun | 23 Aug | 22:26 | 60.84% |
| Coventry parkrun | 16 Aug | 22:57 | 59.47% |
| Coventry Parkrun | 19 Jul | 22:38 | 60.31% |
| Coventry Parkrun | 28 Jun | 22:24 | 60.93% |
| Coventry Parkrun | 21 Jun | 22:22 | 61.03% |
| Sphinx AC Summer Five | 18 Jun | 38:41 | 58.33% |
| Coventry Parkrun | 14 Jun | 22:42 | 60.13% |
| Parkrun Coventry | 9 Jun | 23:09 | 58.96% |
| Coventry Parkrun | 31 May | 23:55 | 57.07% |
| Coventry Parkrun | 17 May | 22:59 | 59.39% |
2013 |
Date | Result | WAVA |
| Coventry Parkrun | 25 Dec | 23:04 | 59.17% |
| Coventry Parkrun | 21 Dec | 22:08 | 61.67% |
| Coventry parkrun | 16 Nov | 21:48 | 62.61% |
| Coventry parkrun | 9 Nov | 21:55 | 62.28% |
| Coventry parkrun | 26 Oct | 22:21 | 61.07% |
| Coventry Parkrun | 5 Oct | 22:04 | 61.86% |
| Coventry parkrun | 28 Sep | 22:52 | 59.69% |
| Coventry Parkrun | 31 Aug | 22:02 | 61.49% |
| Kingsbury Water parkrun | 3 Aug | 22:08 | 61.22% |
| Coventry parkrun | 11 May | 23:12 | 58.40% |
| Coventry parkrun | 13 Apr | 25:20 | 53.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 5 | 9 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
| 2018 | 269 | 233 | 234 | 224 | 256 | 253 | 282 | 197 | 250 | 152 | 0 | 0 | 2349 |
| 2017 | 43 | 35 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2017 | 212 | 173 | 210 | 246 | 230 | 251 | 284 | 241 | 306 | 247 | 257 | 124 | 2780 |
| 2017 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2016 | 68 | 73 | 19 | 7 | 33 | 37 | 32 | 0 | 0 | 2 | 19 | 24 | 315 |
| 2016 | 188 | 175 | 214 | 217 | 194 | 216 | 232 | 17 | 156 | 204 | 200 | 129 | 2143 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1.1 | 1.1 | 0.7 | 3 |
| 2015 | 44 | 36 | 17 | 0 | 0 | 1 | 10 | 16 | 3 | 12 | 18 | 38 | 195 |
| 2015 | 113 | 72 | 188 | 272 | 299 | 214 | 224 | 153 | 252 | 179 | 177 | 125 | 2268 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 21 | 3 | 14 | 0 | 0 | 2 | 27 | 77 |
| 2014 | 117 | 67 | 83 | 164 | 180 | 147 | 142 | 141 | 170 | 120 | 132 | 61 | 1526 |
| 2013 | 10 | 16 | 12 | 12 | 12 | 10 | 15 | 15 | 3 | 6 | 6 | 8 | 127 |
| 2013 | 110 | 118 | 112 | 140 | 148 | 105 | 189 | 163 | 77 | 138 | 94 | 69 | 1463 |
| 2012 | 2 | 9 | 6 | 13 | 7 | 10 | 16 | 22 | 12 | 14 | 2 | 0 | 113 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 125 | 73 | 121 | 41 | 413 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 9 |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
7.2mi,
33:33
Cycling - Commuting
6.3mi,
29:35
Cycling - Commuting |
5.7mi,
30:19
Cycling - Commuting
5.3mi,
26:22
Cycling - Commuting |
7.3mi,
35:07
Cycling - Commuting
6.2mi,
31:17
Cycling - Commuting |
-
|
1.5mi,
Running - Run-Walk |
7.1mi,
30:58
Cycling - Commuting
6.6mi,
29:26
Cycling - Commuting |
6.5mi,
29:22
Cycling - Commuting
5.9mi,
29:57
Cycling - Commuting |
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
|
4.6mi,
19:15
Cycling - General
1.8mi,
7:45
Cycling - General |
6.8mi,
27:34
Cycling - Commuting
4.8mi,
19:27
Cycling - Commuting |
6.4mi,
25:55
Cycling - Commuting
4.8mi,
20:45
Cycling - Commuting |
1.7mi,
16:05
Cycling - General
1.8mi,
14:16
Cycling - General |
-
|
8.8mi,
39:46
Cycling - Commuting
5.9mi,
27:34
Cycling - Commuting |
7.6mi,
34:48
Cycling - Commuting
6mi,
31:00
Cycling - Commuting |
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
|
7mi,
30:16
Cycling - Commuting
6.4mi,
31:09
Cycling - Commuting |
5.4mi,
25:13
Cycling - Commuting
6.1mi,
33:14
Cycling - Commuting |
3.6mi,
21:26
Cycling - General
1.9mi,
13:00
Cycling - General
8mi,
34:46
Cycling - Commuting
6mi,
29:55
Cycling - Commuting |
-
|
-
|
6.8mi,
31:20
Cycling - Commuting
6.7mi,
33:16
Cycling - Commuting |
7.5mi,
42:54
Cycling - Commuting
6mi,
29:36
Cycling - Commuting |
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
|
7.1mi,
33:59
Cycling - Commuting
6.6mi,
30:38
Cycling - Commuting |
5.6mi,
25:55
Cycling - Commuting
5.9mi,
31:24
Cycling - Commuting |
7.2mi,
37:21
Cycling - Commuting
5.9mi,
27:42
Cycling - Commuting |
-
|
-
|
7.1mi,
1:12:38
Cycling - Commuting
7.3mi,
35:16
Cycling - Commuting |
-
|