Dragon_Reborn M45
Follow
No clubs listed.
-
Races
65 -
Miles
985 -
Miles
4 -
Miles
14387 -
WAVA
66.19% -
5k
20:56 -
5M
36:39 -
10k
44:56 -
Half
1:36:24
About Me
I cycle to work just about every day to keep myself fit and healthy.
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Aiming to get my 2200mile bike target this year. Managed 2000 last year.
Going to do more parkruns and possibly some other runs.
2nd half marathon done. VERY happy with my time, sub 100!
Considering doing Cov half marathon again next year and/or possibly the Warwick half. Training had a break... literally. Broke ankle. Now trying to build back up. Physio not so keen on me doing all this running.
Must be enjoying this running thing.
Did the Coast to Coast bike ride (Workington to Tynmouth). Some big hills but SO worth the effort. Loved it.
All this depends on
a) The little lady (toddler)
b) My son (at school)
c) My amazing wife
d) The decorating of the new house
Getting(! GOT) the exercise bug...
Current Status
The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again.
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Nickname and Avatar all in homage to Robert Jordan's "Wheel of Time"
Groups
This user is a member of Breaking The Wall, Conquercise Game, Fetch Mountain Bikers, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Supporters, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Coventry parkrun5km | 20:56 | 6:44 | 66.19 | 58 | 21:48 | 22:11 | 21:39 | 20:56 | 25:05 | 23:08 | 24:37 |
| 5mi | MFRC Corporate 5 Race5mi | 36:39 | 7:20 | 62.03 | 3 | 37:46 | 36:39 | |||||
| 10km | Two Castles Run10km | 44:56 | 7:14 | 64.18 | 1 | 44:56 | ||||||
| 13.1mi | Coventry Half Marathon13.1mi | 1:36:24 | 7:22 | 65.02 | 3 | 1:47:27 | 1:36:24 | 1:47:14 |
2019 |
Date | Result | WAVA |
| Leamington parkrun | 6 Apr | 24:37 | 57.59% |
| Leamington parkrun | 9 Mar | 26:49 | 52.87% |
2018 |
Date | Result | WAVA |
| Coventry parkrun | 8 Dec | 26:00 | 54.53% |
| Coventry parkrun | 24 Nov | 25:57 | 54.63% |
| Coventry parkrun | 10 Nov | 23:08 | 61.29% |
| Coventry parkrun | 27 Oct | 26:20 | 53.84% |
| Coventry parkrun | 20 Oct | 25:56 | 54.67% |
2017 |
Date | Result | WAVA |
| Coventry Half Marathon | 19 Mar | 1:47:14 | 58.92% |
| Coventry parkrun | 4 Mar | 25:05 | 55.66% |
| Coventry parkrun | 25 Feb | 27:03 | 51.61% |
| Coventry parkrun | 11 Feb | 26:01 | 53.66% |
| Coventry parkrun | 21 Jan | 27:53 | 50.07% |
| Coventry parkrun | 7 Jan | 28:06 | 49.68% |
2016 |
Date | Result | WAVA |
| Coventry parkrun | 31 Dec | 22:38 | 61.68% |
| Coventry parkrun | 10 Dec | 28:17 | 49.36% |
| Coventry parkrun | 3 Dec | 28:15 | 49.42% |
| Coventry parkrun | 26 Nov | 30:49 | 45.30% |
| Coventry parkrun | 5 Nov | 31:13 | 44.72% |
| Coventry parkrun | 23 Jul | 31:37 | 43.83% |
| Coventry parkrun | 25 Jun | 21:11 | 65.41% |
| Two Castles Run | 12 Jun | 44:56 | 64.18% |
| Coventry parkrun | 28 May | 31:22 | 44.17% |
| Coventry parkrun | 14 May | 21:55 | 63.22% |
| Coventry parkrun | 30 Apr | 31:52 | 43.48% |
| Coventry parkrun | 12 Mar | 20:56 | 66.19% |
| Coventry parkrun | 5 Mar | 33:07 | 41.84% |
| Coventry Half Marathon | 28 Feb | 1:36:24 | 65.02% |
| Coventry parkrun | 23 Jan | 21:39 | 64.00% |
2015 |
Date | Result | WAVA |
| Coventry Parkrun Christmas | 25 Dec | 21:55 | 63.22% |
| Coventry parkrun | 10 Oct | 21:39 | 64.00% |
| Coventry parkrun | 3 Oct | 35:17 | 39.27% |
| Coventry parkrun | 19 Sep | 21:55 | 63.22% |
| MFRC Corporate 5 Race | 26 Aug | 36:39 | 62.03% |
| Coventry parkrun | 22 Aug | 22:25 | 61.35% |
| Coventry parkrun | 1 Aug | 22:44 | 60.50% |
| Coventry parkrun | 25 Jul | 34:11 | 40.23% |
| Coventry parkrun | 18 Jul | 22:38 | 60.76% |
| Coventry Parkrun | 11 Jul | 23:08 | 59.45% |
| Coventry Half Marathon | 1 Mar | 1:47:27 | 57.87% |
| Coventry parkrun | 24 Jan | 22:50 | 60.23% |
| Coventry parkrun | 3 Jan | 22:21 | 61.53% |
2014 |
Date | Result | WAVA |
| Coventry parkrun | 6 Dec | 22:40 | 60.67% |
| Coventry parkrun | 30 Aug | 22:11 | 61.53% |
| Massey Ferguson Corporate 5 Challenge | 27 Aug | 37:46 | 59.74% |
| Coventry Parkrun | 23 Aug | 22:26 | 60.84% |
| Coventry parkrun | 16 Aug | 22:57 | 59.47% |
| Coventry Parkrun | 19 Jul | 22:38 | 60.31% |
| Coventry Parkrun | 28 Jun | 22:24 | 60.93% |
| Coventry Parkrun | 21 Jun | 22:22 | 61.03% |
| Sphinx AC Summer Five | 18 Jun | 38:41 | 58.33% |
| Coventry Parkrun | 14 Jun | 22:42 | 60.13% |
| Parkrun Coventry | 9 Jun | 23:09 | 58.96% |
| Coventry Parkrun | 31 May | 23:55 | 57.07% |
| Coventry Parkrun | 17 May | 22:59 | 59.39% |
2013 |
Date | Result | WAVA |
| Coventry Parkrun | 25 Dec | 23:04 | 59.17% |
| Coventry Parkrun | 21 Dec | 22:08 | 61.67% |
| Coventry parkrun | 16 Nov | 21:48 | 62.61% |
| Coventry parkrun | 9 Nov | 21:55 | 62.28% |
| Coventry parkrun | 26 Oct | 22:21 | 61.07% |
| Coventry Parkrun | 5 Oct | 22:04 | 61.86% |
| Coventry parkrun | 28 Sep | 22:52 | 59.69% |
| Coventry Parkrun | 31 Aug | 22:02 | 61.49% |
| Kingsbury Water parkrun | 3 Aug | 22:08 | 61.22% |
| Coventry parkrun | 11 May | 23:12 | 58.40% |
| Coventry parkrun | 13 Apr | 25:20 | 53.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 283 | 227 | 220 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 895 |
| 2018 | 0 | 0 | 0 | 5 | 9 | 8 | 0 | 0 | 1 | 6 | 6 | 3 | 39 |
| 2018 | 269 | 233 | 234 | 224 | 256 | 253 | 282 | 197 | 250 | 296 | 255 | 143 | 2891 |
| 2017 | 43 | 35 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2017 | 212 | 173 | 210 | 246 | 230 | 251 | 284 | 241 | 306 | 247 | 257 | 124 | 2780 |
| 2017 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2016 | 68 | 73 | 19 | 7 | 33 | 37 | 32 | 0 | 0 | 2 | 19 | 24 | 315 |
| 2016 | 188 | 175 | 214 | 217 | 194 | 216 | 232 | 17 | 156 | 204 | 200 | 129 | 2143 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1.1 | 1.1 | 0.7 | 3 |
| 2015 | 44 | 36 | 17 | 0 | 0 | 1 | 10 | 16 | 3 | 12 | 18 | 38 | 195 |
| 2015 | 113 | 72 | 188 | 272 | 299 | 214 | 224 | 153 | 252 | 179 | 177 | 125 | 2268 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 21 | 3 | 14 | 0 | 0 | 2 | 27 | 77 |
| 2014 | 117 | 67 | 83 | 164 | 180 | 147 | 142 | 141 | 170 | 120 | 132 | 61 | 1526 |
| 2013 | 10 | 16 | 12 | 12 | 12 | 10 | 15 | 15 | 3 | 6 | 6 | 8 | 127 |
| 2013 | 110 | 118 | 112 | 140 | 148 | 105 | 189 | 163 | 77 | 138 | 94 | 69 | 1463 |
| 2012 | 2 | 9 | 6 | 13 | 7 | 10 | 16 | 22 | 12 | 14 | 2 | 0 | 113 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 125 | 73 | 121 | 41 | 413 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 9 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
|
-
|
0mi,
3:00:00
Cross-Training - Gardening |
0mi,
3:00:00
Cross-Training - Gardening |
6mi,
25:43
Cycling - Commuting
7.3mi,
34:36
Cycling - General
1.1mi,
30:00
Cross-Training - Walking |
7.2mi,
35:11
Cycling - Commuting
6.3mi,
30:01
Cycling - Commuting |
5.8mi,
25:09
Cycling - Commuting
4.6mi,
20:39
Cycling - Commuting |
5.8mi,
49:01
Cycling - Commuting
4.7mi,
24:36
Cycling - Commuting |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
0.8mi,
3:33
Cycling - General
7.9mi,
37:10
Cycling - Commuting
5mi,
21:28
Cycling - Commuting |
3.5mi,
22:58
Cycling - General
2.8mi,
19:12
Cycling - General |
-
|
5.9mi,
24:50
Cycling - Commuting
6.1mi,
31:03
Cycling - Commuting |
8.2mi,
37:00
Cycling - Commuting
6.2mi,
29:25
Cycling - Commuting |
6.7mi,
31:59
Cycling - Commuting
4.8mi,
21:03
Cycling - Commuting |
6.3mi,
30:22
Cycling - Commuting
6.9mi,
31:58
Cycling - Commuting |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
8mi,
39:45
Cycling - Commuting
4.9mi,
22:36
Cycling - Commuting |
1.2mi,
10:59
Running - General
3.1mi,
24:50
Running - parkrun |
-
|
7.2mi,
31:23
Cycling - Commuting
6mi,
28:36
Cycling - Commuting |
1.6mi,
10:05
Cycling - General
6.5mi,
31:47
Cycling - General |
2.1mi,
9:30
Cycling - General
1.9mi,
9:11
Cycling - General
6.8mi,
28:53
Cycling - Commuting
4.7mi,
23:36
Cycling - Commuting |
8mi,
36:25
Cycling - Commuting
4.6mi,
22:34
Cycling - Commuting |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
8mi,
35:29
Cycling - Commuting
5.1mi,
24:06
Cycling - Commuting |
-
|
-
|
6.1mi,
28:03
Cycling - Commuting
7.2mi,
35:44
Cycling - Commuting |
-
|
7.1mi,
29:35
Cycling - Commuting
5.7mi,
27:06
Cycling - Commuting |
6.6mi,
27:18
Cycling - Commuting
6mi,
28:56
Cycling - Commuting |