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kedar Acharya M50
- About
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No clubs listed.
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Miles
8914 -
Miles
2115
| About Me | |
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| Recent Blogs | |
|---|---|
| January | Jan 2015 |
| [Untitled] | Jan 2015 |
| [Untitled] | Jan 2015 |
| Recent Training | |||
|---|---|---|---|
|
6th May
|
General | 4.5mi | 37:04 |
|
5th May
|
General | 17.4mi | 1:38:07 |
|
4th May
|
General | 17.4mi | 1:42:32 |
|
3rd May
|
Walking | 1.6mi | 21:00 |
|
3rd May
|
General | 5mi | 36:05 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:44 | 4:05 |
| 5k | 22:10 | 14:15 |
| 5mi | 40:54 | 25:33 |
| 10k | 51:34 | 32:13 |
| 10mi | 1:33:23 | 59:43 |
| Half | 2:10:27 | 10:12:02 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Jan | Brighton and hove parkrun | 0.00 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 93 | 106 | 132 | 133 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
| 2021 | 9 | 61 | 126 | 264 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
| 2020 | 78 | 53 | 80 | 66 | 125 | 95 | 113 | 167 | 158 | 119 | 121 | 79 | 1255 |
| 2020 | 0 | 0 | 0 | 0 | 45 | 203 | 218 | 208 | 258 | 169 | 253 | 232 | 1585 |
| 2019 | 61 | 106 | 106 | 102 | 121 | 126 | 124 | 112 | 78 | 62 | 52 | 50 | 1101 |
| 2018 | 127 | 133 | 147 | 160 | 109 | 115 | 132 | 93 | 105 | 90 | 153 | 19 | 1383 |
| 2017 | 20 | 94 | 184 | 177 | 108 | 175 | 192 | 162 | 102 | 0 | 175 | 171 | 1560 |
| 2017 | 0 | 0 | 0 | 0 | 19 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2016 | 154 | 128 | 76 | 84 | 121 | 154 | 149 | 133 | 147 | 209 | 148 | 81 | 1583 |
| 2015 | 111 | 106 | 116 | 75 | 90 | 126 | 145 | 149 | 156 | 180 | 133 | 145 | 1532 |
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Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
|
9mi,
48:00Cycling - Road Biking  Add a comment
1.2mi,
11:59Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 74cal 8.96/12.9kmph 2) 0.89km - 5:18(5:59/km) 67cal 10.03/12.23kmph Add a comment |
0.6mi,
9:00 Cross-Training - Walking Add a comment
4.7mi,
38:00Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 73cal 10.43/13.3kmph 2) 1km - 5:18(5:18/km) 73cal 11.32/12.7kmph 3) 1km - 4:41(4:41/km) 74cal 12.82/14.24kmph 4) 1km - 4:47(4:47/km) 74cal 12.55/13.27kmph 5) 1km - 4:54(4:54/km) 73cal 12.26/13.4kmph 6) 1km - 4:58(4:58/km) 74cal 12.09/13.84kmph 7) 1km - 4:44(4:44/km) 72cal 12.66/13.44kmph 8) 0.61km - 2:53(4:41/km) 44cal 12.79/15.62kmph Add a comment |
8.1mi,
1:03:58 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 74cal 10.98/16.79kmph 2) 1km - 5:21(5:21/km) 72cal 11.21/12.63kmph 3) 1km - 4:42(4:42/km) 72cal 12.78/14.34kmph 4) 1km - 5:04(5:04/km) 76cal 11.84/13.37kmph 5) 1km - 4:37(4:37/km) 73cal 12.99/14.28kmph 6) 1km - 4:34(4:34/km) 73cal 13.13/14.54kmph 7) 1km - 5:29(5:29/km) 76cal 10.95/13.87kmph 8) 1km - 4:51(4:51/km) 74cal 12.38/16.16kmph 9) 1km - 5:13(5:13/km) 74cal 11.49/13.87kmph 10) 1km - 4:23(4:23/km) 71cal 13.68/17.57kmph 11) 1km - 4:49(4:49/km) 72cal 12.46/14.88kmph 12) 1km - 4:37(4:37/km) 73cal 13.01/15.62kmph 13) 1km - 4:48(4:48/km) 70cal 12.5/17.37kmph 14) 0.01km - 2(4:44/km) 12.69/11.46kmph Add a comment |
17.5mi,
1:44:02 Cycling - General
Split Summary
=== 1) 5km - 18:08(3:38/km) 193cal 16.55/29.33kmph 2) 5km - 17:52(3:34/km) 233cal 16.8/24.72kmph 3) 5km - 19:47(3:57/km) 245cal 15.16/31.17kmph 4) 5km - 17:21(3:28/km) 190cal 17.28/30.06kmph 5) 5km - 17:53(3:35/km) 180cal 16.77/29.43kmph 6) 3.08km - 13:01(4:14/km) 113cal 14.19/25.63kmph Add a comment |
16.9mi,
1:34:28 Cycling - General
Split Summary
=== 1) 5km - 16:44(3:21/km) 256cal 17.94/28.25kmph 2) 5km - 18:13(3:39/km) 216cal 16.47/28.02kmph 3) 5km - 19:38(3:56/km) 253cal 15.28/32.01kmph 4) 5km - 15:57(3:11/km) 176cal 18.81/28.28kmph 5) 5km - 15:59(3:12/km) 178cal 18.77/28.25kmph 6) 2.17km - 7:57(3:40/km) 84cal 16.39/23.35kmph Add a comment |
8.3mi,
1:08:14 Running - General
Split Summary
=== 1) 5km - 26:01(5:12/km) 254cal 11.53/16.36kmph 2) 5km - 24:55(4:59/km) 193cal 12.04/18kmph 3) 3.38km - 17:18(5:07/km) 150cal 11.74/15.65kmph Add a comment
10.5mi,
1:05:24Cycling - General
Split Summary
=== 1) 5km - 21:05(4:13/km) 228cal 14.23/27.68kmph 2) 5km - 17:20(3:28/km) 187cal 17.31/29.06kmph 3) 5km - 17:04(3:25/km) 185cal 17.58/25.66kmph 4) 1.92km - 9:55(5:11/km) 88cal 11.59/27.08kmph Add a comment |
8.6mi,
45:04 Cycling - General
Split Summary
=== 1) 0.84km - 2:40(3:11/km) 54cal 18.86/29.76kmph 2) 1km - 2:58(2:58/km) 63cal 20.21/25.8kmph 3) 1km - 2:27(2:27/km) 55cal 24.5/26.27kmph 4) 1km - 2:49(2:49/km) 63cal 21.36/23.68kmph 5) 1km - 3:22(3:22/km) 66cal 17.86/22.1kmph 6) 1km - 3:23(3:23/km) 68cal 17.77/21.16kmph 7) 1km - 3:20(3:20/km) 62cal 18.03/22.81kmph 8) 1km - 3:15(3:15/km) 64cal 18.42/24.39kmph 9) 1km - 3:15(3:15/km) 68cal 18.42/24.99kmph 10) 1km - 3:07(3:07/km) 66cal 19.27/21.83kmph 11) 1km - 3:27(3:27/km) 63cal 17.4/24.82kmph 12) 1km - 2:52(2:52/km) 64cal 20.98/22.07kmph 13) 1km - 3:23(3:23/km) 69cal 17.69/20.52kmph 14) 1km - 4:47(4:47/km) 71cal 12.52/18.44kmph Add a comment
8.6mi,
1:15:07Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 77cal 10.44/28.52kmph 2) 1km - 5:09(5:09/km) 71cal 11.65/15.62kmph 3) 1km - 5:42(5:42/km) 75cal 10.53/13.84kmph 4) 1km - 5:32(5:32/km) 77cal 10.83/18.37kmph 5) 1km - 5:23(5:23/km) 75cal 11.16/16.16kmph 6) 1km - 5:24(5:24/km) 76cal 11.12/13.87kmph 7) 1km - 5:12(5:12/km) 71cal 11.53/15.28kmph 8) 1km - 5:43(5:43/km) 68cal 10.48/13.87kmph 9) 1km - 5:19(5:19/km) 72cal 11.3/18.88kmph 10) 1km - 5:35(5:35/km) 74cal 10.75/12.7kmph 11) 1km - 5:26(5:26/km) 74cal 11.05/14.44kmph 12) 1km - 5:18(5:18/km) 72cal 11.32/14.18kmph 13) 1km - 5:00(5:00/km) 73cal 11.99/14.34kmph 14) 0.83km - 4:39(5:38/km) 60cal 10.66/12.23kmph Add a comment |
|
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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|
17.4mi,
1:48:04 Cycling - General
Split Summary
=== 1) 5km - 19:29(3:54/km) 220cal 15.4/27.38kmph 2) 5km - 19:24(3:53/km) 188cal 15.47/24.99kmph 3) 5km - 19:22(3:52/km) 235cal 15.49/28.62kmph 4) 5km - 19:08(3:50/km) 162cal 15.69/28.38kmph 5) 5km - 17:29(3:30/km) 160cal 17.15/24.82kmph 6) 2.93km - 13:13(4:31/km) 109cal 13.3/25.29kmph Add a comment |
6.5mi,
50:50 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 73cal 9.97/12.87kmph 2) 1km - 4:59(4:59/km) 73cal 12.03/13.47kmph 3) 1km - 4:56(4:56/km) 71cal 12.16/14.41kmph 4) 1km - 4:26(4:26/km) 73cal 13.53/14.44kmph 5) 1km - 4:37(4:37/km) 74cal 13/15.12kmph 6) 1km - 4:25(4:25/km) 71cal 13.59/15.75kmph 7) 1km - 4:34(4:34/km) 73cal 13.12/14.01kmph 8) 1km - 5:21(5:21/km) 73cal 11.22/14.54kmph 9) 1km - 4:46(4:46/km) 74cal 12.59/13.33kmph 10) 1km - 4:42(4:42/km) 74cal 12.77/15.12kmph 11) 0.38km - 2:02(5:21/km) 29cal 11.21/15.72kmph Add a comment |
3mi,
31:47 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 70cal 10.13/19.89kmph 2) 1km - 5:28(5:28/km) 73cal 10.99/12.93kmph 3) 1km - 7:00(7:00/km) 68cal 8.58/13.33kmph 4) 1km - 6:36(6:36/km) 71cal 9.09/16.56kmph 5) 0.87km - 6:49(7:49/km) 66cal 7.68/12.29kmph Add a comment |
17.7mi,
1:39:54 Cycling - Road Biking
Split Summary
=== 1) 5km - 17:28(3:30/km) 206cal 17.18/27.18kmph 2) 5km - 18:29(3:42/km) 195cal 16.23/26.27kmph 3) 5km - 18:56(3:47/km) 219cal 15.84/28.92kmph 4) 5km - 16:06(3:13/km) 165cal 18.64/27.61kmph 5) 5km - 16:09(3:14/km) 158cal 18.58/29.49kmph 6) 2.1km - 8:46(4:11/km) 93cal 14.36/22.2kmph Add a comment |
8.3mi,
1:11:25 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 75cal 11.91/21.33kmph 2) 1km - 5:19(5:19/km) 74cal 11.3/12.39kmph 3) 1km - 5:05(5:05/km) 75cal 11.81/15.48kmph 4) 1km - 5:19(5:19/km) 74cal 11.29/12.8kmph 5) 1km - 5:35(5:35/km) 72cal 10.76/13.07kmph 6) 1km - 5:53(5:53/km) 76cal 10.19/16.23kmph 7) 1km - 5:03(5:03/km) 72cal 11.86/12.66kmph 8) 1km - 4:59(4:59/km) 75cal 12.05/17.84kmph 9) 1km - 5:17(5:17/km) 78cal 11.34/17.54kmph 10) 1km - 5:22(5:22/km) 76cal 11.17/16.43kmph 11) 1km - 5:33(5:33/km) 75cal 10.8/12.77kmph 12) 1km - 5:33(5:33/km) 73cal 10.82/12.16kmph 13) 1km - 5:38(5:38/km) 70cal 10.65/12.26kmph 14) 0.32km - 1:47(5:29/km) 24cal 10.95/12.36kmph Add a comment
8.7mi,
57:14Cycling - General
Split Summary
=== 1) 5km - 17:53(3:35/km) 202cal 16.78/29.36kmph 2) 5km - 18:46(3:45/km) 200cal 15.99/28.18kmph 3) 4km - 20:36(5:09/km) 186cal 11.65/23.11kmph Add a comment |
8.8mi,
48:48 Cycling - General
Split Summary
=== 1) 5km - 16:08(3:14/km) 144cal 18.6/28.52kmph 2) 5km - 18:08(3:38/km) 154cal 16.55/29.09kmph 3) 4.19km - 14:33(3:28/km) 153cal 17.27/27.48kmph Add a comment
8.2mi,
1:10:06Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 75cal 10.63/26.54kmph 2) 1km - 5:12(5:12/km) 71cal 11.55/13.07kmph 3) 1km - 5:21(5:21/km) 75cal 11.23/15.12kmph 4) 1km - 5:18(5:18/km) 73cal 11.32/15.55kmph 5) 1km - 6:52(6:52/km) 82cal 8.75/19.48kmph 6) 1km - 4:50(4:50/km) 71cal 12.43/29.36kmph 7) 1km - 5:05(5:05/km) 72cal 11.8/14.71kmph 8) 1km - 5:23(5:23/km) 70cal 11.15/15.28kmph 9) 1km - 4:50(4:50/km) 70cal 12.4/22.04kmph 10) 1km - 5:07(5:07/km) 75cal 11.71/13.37kmph 11) 1km - 4:59(4:59/km) 74cal 12.04/14.28kmph 12) 1km - 4:53(4:53/km) 75cal 12.27/22.61kmph 13) 1km - 5:29(5:29/km) 74cal 10.93/13kmph 14) 0.2km - 1:09(5:38/km) 15cal 10.65/12.02kmph Add a comment |
17.5mi,
1:40:09 Cycling - General
Split Summary
=== 1) 5km - 17:20(3:28/km) 188cal 17.31/30.6kmph 2) 5km - 17:19(3:28/km) 206cal 17.32/26.17kmph 3) 5km - 21:09(4:14/km) 222cal 14.19/28.75kmph 4) 5km - 16:22(3:16/km) 163cal 18.32/28.42kmph 5) 5km - 17:21(3:28/km) 149cal 17.29/27.61kmph 6) 3.13km - 10:38(3:24/km) 118cal 17.68/26.5kmph Add a comment |
|
Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
|
|
8.3mi,
1:10:32 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 73cal 10.53/12.26kmph 2) 1km - 5:16(5:16/km) 72cal 11.4/12.66kmph 3) 1km - 5:07(5:07/km) 73cal 11.74/14.24kmph 4) 1km - 5:17(5:17/km) 75cal 11.34/13.64kmph 5) 1km - 5:11(5:11/km) 73cal 11.59/14.44kmph 6) 1km - 5:28(5:28/km) 75cal 10.99/13.33kmph 7) 1km - 5:05(5:05/km) 72cal 11.8/13.13kmph 8) 1km - 5:09(5:09/km) 70cal 11.66/14.75kmph 9) 1km - 4:47(4:47/km) 73cal 12.54/19.11kmph 10) 1km - 5:12(5:12/km) 75cal 11.53/15.79kmph 11) 1km - 5:18(5:18/km) 74cal 11.32/12.87kmph 12) 1km - 5:29(5:29/km) 74cal 10.94/13.5kmph 13) 1km - 5:40(5:40/km) 74cal 10.58/16.63kmph 14) 0.34km - 1:51(5:24/km) 23cal 11.11/12.12kmph Add a comment
8.7mi,
56:56Cycling - General
Split Summary
=== 1) 5km - 17:13(3:27/km) 163cal 17.42/28.38kmph 2) 5km - 17:17(3:27/km) 212cal 17.36/26.23kmph 3) 4.02km - 22:25(5:35/km) 205cal 10.75/25.12kmph Add a comment |
4.7mi,
48:44 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 74cal 9.54/22.37kmph 2) 1km - 5:53(5:53/km) 74cal 10.2/15.96kmph 3) 1km - 5:43(5:43/km) 72cal 10.5/11.25kmph 4) 1km - 6:12(6:12/km) 71cal 9.68/12.23kmph 5) 1km - 5:37(5:37/km) 74cal 10.67/13.13kmph 6) 1km - 6:34(6:34/km) 72cal 9.14/15.32kmph 7) 1km - 6:58(6:58/km) 68cal 8.62/10.58kmph 8) 0.6km - 5:30(9:07/km) 38cal 6.58/9.17kmph Add a comment
3.2mi,
50:43Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 77cal 10.15/15.35kmph 2) 1km - 10:15(10:15/km) 57cal 5.85/14.81kmph 3) 1km - 11:00(11:00/km) 51cal 5.46/6.01kmph 4) 1km - 10:54(10:54/km) 50cal 5.5/6.75kmph 5) 1km - 10:43(10:43/km) 64cal 5.6/54.18kmph 6) 0.16km - 1:56(12:12/km) 8cal 4.92/5.78kmph Add a comment |
-
|
8.8mi,
49:26 Cycling - General
Split Summary
=== 1) 5km - 17:00(3:24/km) 133cal 17.64/28.22kmph 2) 5km - 16:56(3:23/km) 170cal 17.72/26.47kmph 3) 4.17km - 15:30(3:43/km) 162cal 16.13/25.06kmph Add a comment
8.2mi,
1:17:59Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 78cal 10.19/45.35kmph 2) 1km - 5:51(5:51/km) 74cal 10.26/23.28kmph 3) 1km - 5:37(5:37/km) 73cal 10.68/11.62kmph 4) 1km - 5:42(5:42/km) 69cal 10.52/12.26kmph 5) 1km - 6:08(6:08/km) 74cal 9.79/16.23kmph 6) 1km - 5:54(5:54/km) 76cal 10.17/15.18kmph 7) 1km - 5:56(5:56/km) 72cal 10.11/11.49kmph 8) 1km - 6:05(6:05/km) 78cal 9.87/18.54kmph 9) 1km - 5:39(5:39/km) 71cal 10.63/13.74kmph 10) 1km - 5:56(5:56/km) 77cal 10.12/12.73kmph 11) 1km - 5:57(5:57/km) 74cal 10.08/11.46kmph 12) 1km - 5:52(5:52/km) 77cal 10.24/15.65kmph 13) 1km - 6:23(6:23/km) 75cal 9.41/11.66kmph 14) 0.17km - 1:07(6:28/km) 11cal 9.28/9.81kmph Add a comment |
17.5mi,
1:37:25 Cycling - General
Split Summary
=== 1) 5km - 17:43(3:33/km) 212cal 16.93/28.58kmph 2) 5km - 16:53(3:23/km) 234cal 17.77/30.03kmph 3) 5km - 18:40(3:44/km) 190cal 16.07/29.16kmph 4) 5km - 15:22(3:04/km) 163cal 19.52/27.24kmph 5) 5km - 17:22(3:28/km) 159cal 17.27/25.73kmph 6) 3.08km - 11:24(3:42/km) 120cal 16.18/25.56kmph Add a comment |
10.6mi,
1:34:28 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 73cal 10.32/11.29kmph 2) 1km - 5:43(5:43/km) 75cal 10.5/12.87kmph 3) 1km - 5:20(5:20/km) 74cal 11.26/13.77kmph 4) 1km - 5:28(5:28/km) 72cal 10.98/12.06kmph 5) 1km - 5:19(5:19/km) 72cal 11.27/12.12kmph 6) 1km - 5:17(5:17/km) 73cal 11.36/12.19kmph 7) 1km - 5:34(5:34/km) 72cal 10.76/12.16kmph 8) 1km - 5:40(5:40/km) 75cal 10.59/12.93kmph 9) 1km - 5:38(5:38/km) 74cal 10.65/13.71kmph 10) 1km - 5:08(5:08/km) 72cal 11.71/18.71kmph 11) 1km - 5:07(5:07/km) 76cal 11.71/16.59kmph 12) 1km - 5:38(5:38/km) 71cal 10.65/13.37kmph 13) 1km - 5:52(5:52/km) 73cal 10.23/16.29kmph 14) 1km - 5:31(5:31/km) 75cal 10.87/12.77kmph 15) 1km - 5:42(5:42/km) 71cal 10.53/13.13kmph 16) 1km - 5:29(5:29/km) 73cal 10.93/12.26kmph 17) 1km - 6:08(6:08/km) 73cal 9.78/12.63kmph 18) 0.01km - 4(7:46/km) 7.73/8.7kmph Add a comment
8.7mi,
55:45Cycling - General
Split Summary
=== 1) 5km - 19:05(3:49/km) 246cal 15.72/27.88kmph 2) 5km - 19:40(3:56/km) 230cal 15.25/34.56kmph 3) 3.92km - 16:59(4:20/km) 172cal 13.86/24.66kmph Add a comment
0mi,
Cycling - Road Biking Add a comment |
8.8mi,
52:18 Cycling - General
Split Summary
=== 1) 5km - 15:40(3:08/km) 138cal 19.15/29.46kmph 2) 5km - 18:15(3:39/km) 185cal 16.44/25.93kmph 3) 4.22km - 18:23(4:21/km) 162cal 13.78/27.18kmph Add a comment
6.9mi,
1:06:02Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 72cal 10/13.64kmph 2) 1km - 5:47(5:47/km) 74cal 10.37/16.56kmph 3) 1km - 6:22(6:22/km) 73cal 9.42/14.08kmph 4) 1km - 5:48(5:48/km) 73cal 10.34/11.69kmph 5) 1km - 5:54(5:54/km) 70cal 10.16/20.73kmph 6) 1km - 5:55(5:55/km) 70cal 10.14/12.29kmph 7) 1km - 5:57(5:57/km) 72cal 10.09/13.37kmph 8) 1km - 5:51(5:51/km) 71cal 10.25/11.12kmph 9) 1km - 6:02(6:02/km) 75cal 9.94/12.9kmph 10) 1km - 5:47(5:47/km) 74cal 10.38/13.64kmph 11) 1km - 6:10(6:10/km) 75cal 9.74/11.22kmph 12) 0.08km - 29(5:56/km) 5cal 10.1/9.51kmph Add a comment
1.9mi,
18:34Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 75cal 9.25/17.74kmph 2) 1km - 5:59(5:59/km) 70cal 10.02/11.59kmph 3) 1km - 5:44(5:44/km) 73cal 10.47/16.33kmph 4) 0.07km - 22(4:58/km) 4cal 12.09/11.62kmph Add a comment |
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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17.5mi,
1:52:34 Cycling - General
Split Summary
=== 1) 5km - 20:03(4:01/km) 222cal 14.97/28.62kmph 2) 5km - 19:53(3:59/km) 253cal 15.08/25.06kmph 3) 5km - 19:00(3:48/km) 204cal 15.79/29.09kmph 4) 5km - 18:43(3:45/km) 156cal 16.03/26.7kmph 5) 5km - 21:14(4:15/km) 159cal 14.13/28.82kmph 6) 3.17km - 13:41(4:19/km) 122cal 13.89/22.94kmph Add a comment |
13.2mi,
1:56:38 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 71cal 10.49/11.66kmph 2) 1km - 5:47(5:47/km) 72cal 10.38/11.69kmph 3) 1km - 5:27(5:27/km) 70cal 11.02/13.4kmph 4) 1km - 5:13(5:13/km) 72cal 11.52/12.56kmph 5) 1km - 5:27(5:27/km) 73cal 11/12.46kmph 6) 1km - 4:50(4:50/km) 74cal 12.42/14.95kmph 7) 1km - 5:25(5:25/km) 72cal 11.09/13.77kmph 8) 1km - 5:55(5:55/km) 74cal 10.14/15.05kmph 9) 1km - 5:40(5:40/km) 72cal 10.58/13.54kmph 10) 1km - 6:04(6:04/km) 77cal 9.88/18.07kmph 11) 1km - 3:04(3:04/km) 57cal 19.57/44.98kmph 12) 1km - 6:24(6:24/km) 77cal 9.38/22.47kmph 13) 1km - 5:48(5:48/km) 74cal 10.34/12.19kmph 14) 1km - 6:12(6:12/km) 73cal 9.67/13.71kmph 15) 1km - 5:19(5:19/km) 73cal 11.27/13.27kmph 16) 1km - 5:59(5:59/km) 74cal 10.04/13.54kmph 17) 1km - 5:20(5:20/km) 74cal 11.24/15.38kmph 18) 1km - 5:45(5:45/km) 73cal 10.42/13.1kmph 19) 1km - 5:26(5:26/km) 73cal 11.03/19.18kmph 20) 1km - 5:32(5:32/km) 74cal 10.83/12.7kmph 21) 1km - 5:16(5:16/km) 71cal 11.38/12.97kmph 22) 0.21km - 1:01(4:46/km) 15cal 12.6/13.03kmph Add a comment |
13.4mi,
2:22:06 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 73cal 11.49/16.76kmph 2) 1km - 5:41(5:41/km) 75cal 10.56/14.31kmph 3) 1km - 6:43(6:43/km) 73cal 8.92/11.62kmph 4) 1km - 7:34(7:34/km) 75cal 7.93/13.44kmph 5) 1km - 6:51(6:51/km) 79cal 8.75/21.7kmph 6) 1km - 6:19(6:19/km) 73cal 9.49/11.29kmph 7) 1km - 6:33(6:33/km) 74cal 9.17/10.11kmph 8) 1km - 8:10(8:10/km) 64cal 7.35/10.58kmph 9) 1km - 6:57(6:57/km) 75cal 8.63/10.18kmph 10) 1km - 7:18(7:18/km) 75cal 8.22/10.71kmph 11) 1km - 6:59(6:59/km) 73cal 8.59/12.26kmph 12) 1km - 6:44(6:44/km) 76cal 8.9/50.96kmph 13) 1km - 6:02(6:02/km) 73cal 9.94/10.78kmph 14) 1km - 6:50(6:50/km) 78cal 8.77/10.45kmph 15) 1km - 7:00(7:00/km) 75cal 8.56/10.58kmph 16) 1km - 6:41(6:41/km) 73cal 8.99/10.61kmph 17) 1km - 6:20(6:20/km) 72cal 9.48/11.39kmph 18) 1km - 6:18(6:18/km) 80cal 9.52/37.89kmph 19) 1km - 5:20(5:20/km) 73cal 11.24/13.64kmph 20) 1km - 6:00(6:00/km) 78cal 10.02/34.56kmph 21) 1km - 6:21(6:21/km) 79cal 9.45/35.97kmph 22) 0.5km - 4:10(8:16/km) 35cal 7.25/20.05kmph Add a comment |
1.6mi,
21:00 Cross-Training - Walking Add a comment
5mi,
36:05Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 76cal 11.57/32.52kmph 2) 1km - 4:48(4:48/km) 74cal 12.51/13.74kmph 3) 1km - 4:02(4:02/km) 72cal 14.88/15.82kmph 4) 1km - 4:39(4:39/km) 75cal 12.92/14.64kmph 5) 1km - 4:19(4:19/km) 71cal 13.92/15.22kmph 6) 1km - 4:20(4:20/km) 72cal 13.86/15.55kmph 7) 1km - 4:41(4:41/km) 73cal 12.83/15.35kmph 8) 0.96km - 4:07(4:16/km) 71cal 14.06/15.42kmph Add a comment |
17.4mi,
1:42:32 Cycling - General
Split Summary
=== 1) 5km - 18:23(3:41/km) 183cal 16.32/31.04kmph 2) 5km - 17:55(3:35/km) 257cal 16.74/24.99kmph 3) 5km - 21:07(4:13/km) 223cal 14.2/31.24kmph 4) 5km - 16:54(3:23/km) 164cal 17.76/27.85kmph 5) 5km - 17:16(3:27/km) 148cal 17.38/29.09kmph 6) 3.06km - 10:58(3:35/km) 115cal 16.74/24.99kmph Add a comment |
17.4mi,
1:38:07 Cycling - General
Split Summary
=== 1) 5km - 16:25(3:17/km) 179cal 18.27/33.99kmph 2) 5km - 18:07(3:37/km) 264cal 16.56/25.43kmph 3) 5km - 19:33(3:55/km) 208cal 15.35/28.85kmph 4) 5km - 16:01(3:12/km) 160cal 18.73/27.61kmph 5) 5km - 16:04(3:13/km) 164cal 18.67/27.44kmph 6) 3.04km - 11:57(3:56/km) 105cal 15.26/23.75kmph Add a comment |
4.5mi,
37:04 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 72cal 10.92/13.27kmph 2) 1km - 5:15(5:15/km) 74cal 11.41/13.47kmph 3) 1km - 5:28(5:28/km) 72cal 10.98/13.1kmph 4) 1km - 5:01(5:01/km) 70cal 11.98/14.01kmph 5) 1km - 4:57(4:57/km) 74cal 12.11/13.17kmph 6) 1km - 4:24(4:24/km) 70cal 13.65/14.98kmph 7) 1km - 5:22(5:22/km) 75cal 11.19/14.21kmph 8) 0.2km - 1:08(5:38/km) 16cal 10.66/12.77kmph Add a comment |
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