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Vancouver Jogger is a Fetch Supporter!

Vancouver Jogger M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
15
Miles
8197
Miles
0
Miles
2129
WAVA
63.67%
5k
21:58
10k
43:32
Half
1:42:35
Mara
4:01:15

About Me

Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon. Now it's 2019 and after another break from running (about 2 years this time) and another increase in trouser size, I decided it was time to get back running again. Started in February. Did my first ever park run in October...

Current Status

Time for a coffee

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2020 Targets

RUN
1500

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Dist	Races	PB	WB	2003	2004	2011	2012	2013	2014	2019	2020
5km	3	21:58 7:04/mi	62.45				21:58 62.45			24:35 58.73	23:55 60.37
10km	5	43:32 7:00/mi	63.67			44:49 61.84	43:32 63.67	48:13 58.38
13.1mi	4	1:42:35 7:50/mi	58.52		1:46:36 54.78	1:42:35 58.52			1:53:44 55.55		2:06:54 50.90
26.2mi	3	4:01:15 9:12/mi	50.96	4:01:15 50.96	4:11:00 49.04			4:42:35 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.1	0.2	0	0	0	0	0.3
2020	127	128	130	134	164	156	173	57	90	0	0	0	1160
2020	0	18	5	0	0	39	10	5	0	0	0	0	77
2019	0	35	67	102	117	107	138	138	132	150	205	145	1335
2019	0	17	12	14	15	28	149	54	139	61	149	26	665
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	0	0	0	0	14	57	49	120
2015	26	0	4	12	3	0	0	0	0	0	0	3	48
2015	8	0	139	78	38	127	47	44	109	0	0	0	590
2014	100	129	150	142	150	114	66	84	75	39	8	0	1057
2014	14	0	23	5	19	29	44	23	168	135	50	7	516
2013	136	163	181	109	100	106	141	111	106	101	66	49	1369
2013	9	0	0	0	0	32	4	32	13	0	18	0	109
2012	160	150	123	166	136	112	123	132	151	147	133	106	1638
2012	0	0	0	0	22	0	0	3	25	42	32	0	124
2011	100	100	136	145	147	100	108	113	134	103	123	144	1452
2011	0	0	0	0	0	0	0	0	0	0	23	23	46
2010	0	0	0	0	0	0	0	0	0	0	0	8	8

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
5mi, 49:17 Running - General	3.5mi, 33:40 Running - General	4mi, 38:28 Running - General	0.6mi, 23:26 Cross-Training - Walking 5.7mi, 55:19 Running - General	1.6mi, 15:23 Running - General	5.5mi, 58:40 Running - General	3.3mi, 34:08 Running - General
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.6mi, 15:18 Running - General	4mi, 36:25 Running - General	3.1mi, 29:26 Running - General	6.7mi, 1:08:30 Running - General	4mi, 39:40 Running - General	4.5mi, 45:39 Running - General	3.1mi, 28:36 Running - General 2.5mi, 24:55 Running - General
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5.7mi, 57:52 Running - General	3.1mi, 30:15 Running - General	1.4mi, 13:16 Running - General	8.2mi, 1:24:02 Running - General	3.2mi, 32:06 Running - General	3.2mi, 28:15 Running - General	3.8mi, 37:10 Running - General
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4.5mi, 43:36 Running - General	5mi, 49:30 Running - General	3.3mi, 31:24 Running - General 2.6mi, 24:41 Running - General	6.4mi, 1:10:29 Running - General	2.4mi, 1:08:04 Cross-Training - Walking 1.9mi, 18:53 Running - General	2mi, 17:43 Running - General	2.7mi, 24:43 Running - General

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	2:06:54	50.90%
The Fetch Five	5mi	31 Mar		0.00%
Exmouth parkrun	5km	22 Feb	23:55	60.37%
2019	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	12 Oct	24:35	58.73%
2014	Distance	Date	Result	WAVA
Bedgebury Pinetum Trailblazer Half Marathon	13.1mi	7 Jun	1:53:44	55.55%
2013	Distance	Date	Result	WAVA
Runner's World Trailblazer (Bedgebury Forest)	10km	8 Jun	48:13	58.38%
London Marathon	26.2mi	21 Apr	4:42:35	45.40%
2012	Distance	Date	Result	WAVA
Barnet Fun Run	5km	16 Sep	21:58	62.45%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May	43:52	63.67%
Miles for Missing People 10K	10km	17 Mar	43:32	63.66%
2011	Distance	Date	Result	WAVA
The Brentwood Running Festival Weald Country Park Half Marathon	13.1mi	30 Oct	1:42:35	58.52%
Runners World Trailblazer Series - Bedgebury Forest	10km	14 May	44:49	61.84%
Miles for Missing People 10K	10km	2 Apr	45:34	60.40%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:11:00	49.04%
Bath Half	13.1mi	14 Mar	1:46:36	54.78%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:01:15	50.96%

Welcome To Fetcheveryone

Vancouver Jogger M45

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2020

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2003