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Vancouver Jogger M45
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No clubs listed.
-
Races
12 -
Miles
6379 -
Miles
1658 -
WAVA
65.26% -
5k
21:58 -
10k
43:32 -
Half
1:42:35 -
Mara
4:01:15
About Me
Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon.
Current Status
Time for a coffee
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Film Club, FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, New Fetch Game, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:58
7:04/mi
|
62.61 | 21:58 62.61 | |||||
| 10km | 5 | 43:32
7:00/mi
|
65.26 | 44:49 62.92 | 43:32 65.26 | 48:13 59.81 | |||
| 13.1mi | 3 | 1:42:35
7:50/mi
|
60.14 | 1:46:36 55.56 | 1:42:35 60.14 | 1:53:44 55.55 | |||
| 26.2mi | 3 | 4:01:15
9:12/mi
|
51.78 | 4:01:15 51.78 | 4:11:00 49.77 | 4:42:35 45.67 |
2014 |
Date | Result | WAVA |
| Bedgebury Pinetum Trailblazer Half Marathon | 7 Jun | 1:53:44 | 55.55% |
2013 |
Date | Result | WAVA |
| Runner's World Trailblazer (Bedgebury Forest) | 8 Jun | 48:13 | 59.81% |
| London Marathon | 21 Apr | 4:42:35 | 45.67% |
2012 |
Date | Result | WAVA |
| Barnet Fun Run | 16 Sep | 21:58 | 62.61% |
| Runners World Trailblazer Series - Bedgebury Forest | 12 May | 43:52 | 64.76% |
| Miles for Missing People 10K | 17 Mar | 43:32 | 65.26% |
2011 |
Date | Result | WAVA |
| The Brentwood Running Festival Weald Country Park Half Marathon | 30 Oct | 1:42:35 | 60.14% |
| Runners World Trailblazer Series - Bedgebury Forest | 14 May | 44:49 | 62.92% |
| Miles for Missing People 10K | 2 Apr | 45:34 | 61.89% |
2004 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 4:11:00 | 49.77% |
| Bath Half | 14 Mar | 1:46:36 | 55.56% |
2003 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 4:01:15 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 35 | 67 | 102 | 117 | 107 | 138 | 111 | 0 | 0 | 0 | 0 | 677 |
| 2019 | 0 | 17 | 12 | 14 | 15 | 28 | 149 | 35 | 0 | 0 | 0 | 0 | 271 |
| 2017 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 57 | 49 | 120 |
| 2015 | 26 | 0 | 4 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 48 |
| 2015 | 8 | 0 | 139 | 78 | 38 | 127 | 47 | 44 | 109 | 0 | 0 | 0 | 590 |
| 2014 | 100 | 129 | 150 | 142 | 150 | 114 | 66 | 84 | 75 | 39 | 8 | 0 | 1057 |
| 2014 | 14 | 0 | 23 | 5 | 19 | 29 | 44 | 23 | 168 | 135 | 50 | 7 | 516 |
| 2013 | 136 | 163 | 181 | 109 | 100 | 106 | 141 | 111 | 106 | 101 | 66 | 49 | 1369 |
| 2013 | 9 | 0 | 0 | 0 | 0 | 32 | 4 | 32 | 13 | 0 | 18 | 0 | 109 |
| 2012 | 160 | 150 | 123 | 166 | 136 | 112 | 123 | 132 | 151 | 147 | 133 | 106 | 1638 |
| 2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 3 | 25 | 42 | 32 | 0 | 124 |
| 2011 | 100 | 100 | 136 | 145 | 147 | 100 | 108 | 113 | 134 | 103 | 123 | 144 | 1452 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
0.4mi,
7:50 Cross-Training - General
Split Summary
=== 1) 0.43m - 7:50(18:14/m) 62cal  Add a comment |
7.7mi,
35:06 Cycling - General
Split Summary
=== 1) 7.65m - 35:06(4:35/m) 297cal Add a comment
0.5mi,
10:44Cross-Training - General
Split Summary
=== 1) 0.45m - 10:44(24:02/m) 82cal Add a comment
4.8mi,
41:44Running - General
Split Summary
=== 1) 4.8m - 41:44(8:42/m) 488cal Add a comment |
7mi,
31:16 Cycling - General
Split Summary
=== 1) 6.95m - 31:16(4:30/m) 255cal Add a comment
0.4mi,
7:27Cross-Training - General
Split Summary
=== 1) 0.44m - 7:27(17:01/m) 62cal Add a comment
5.5mi,
48:02Running - General
Split Summary
=== 1) 5.51m - 48:02(8:44/m) 571cal Add a comment |
6.5mi,
31:46 Cycling - General
Split Summary
=== 1) 6.48m - 31:46(4:54/m) 264cal Add a comment
0.8mi,
16:16Cross-Training - General
Split Summary
=== 1) 0.82m - 16:16(19:43/m) 105cal Add a comment
0.7mi,
14:26Cross-Training - General
Split Summary
=== 1) 0.74m - 14:26(19:23/m) 93cal Add a comment
0.5mi,
8:45Cross-Training - General
Split Summary
=== 1) 0.45m - 8:45(19:23/m) 67cal Add a comment
6.7mi,
1:01:23Running - General
Split Summary
=== 1) 6.69m - 1:01:23(9:10/m) 719cal Add a comment |
3.8mi,
24:53 Cycling - General
Split Summary
=== 1) 3.78m - 24:53(6:35/m) 186cal Add a comment
0.6mi,
10:59Cross-Training - General
Split Summary
=== 1) 0.59m - 10:59(18:34/m) 118cal Add a comment
4.3mi,
40:41Running - General
Split Summary
=== 1) 4.33m - 40:41(9:23/m) 444cal Add a comment |
2.2mi,
11:59 Cycling - General
Split Summary
=== 1) 2.21m - 11:59(5:25/m) 104cal Add a comment
1.4mi,
7:33Cycling - General
Split Summary
=== 1) 1.4m - 7:33(5:23/m) 56cal Add a comment
0.6mi,
10:15Cross-Training - General
Split Summary
=== 1) 0.55m - 10:15(18:37/m) 66cal Add a comment
0.6mi,
10:57Cross-Training - General
Split Summary
=== 1) 0.6m - 10:57(18:22/m) 122cal Add a comment
5.1mi,
44:56Running - General
Split Summary
=== 1) 5.05m - 44:56(8:54/m) 509cal Add a comment |
2.8mi,
18:02 Cycling - General
Split Summary
=== 1) 2.8m - 18:02(6:26/m) 111cal Add a comment
8.9mi,
1:29:27Running - General
Split Summary
=== 1) 8.92m - 1:29:27(10:02/m) 912cal Add a comment |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
0.7mi,
21:30 Cross-Training - General
Split Summary
=== 1) 0.66m - 21:30(32:26/m) 124cal Add a comment
0.4mi,
8:05Cross-Training - General
Split Summary
=== 1) 0.43m - 8:05(18:47/m) 82cal Add a comment
3.3mi,
31:07Running - General
Split Summary
=== 1) 3.34m - 31:07(9:19/m) 331cal Add a comment |
2.8mi,
17:08 Cycling - General
Split Summary
=== 1) 2.81m - 17:08(6:06/m) 115cal Add a comment
6mi,
57:13Running - General
Split Summary
=== 1) 6.02m - 57:13(9:30/m) 625cal Add a comment |
-
|
3.4mi,
43:08 Running - General
Split Summary
=== 1) 3.43m - 43:08(12:34/m) 446cal Add a comment |
4.9mi,
49:41 Running - General
Split Summary
=== 1) 4.86m - 49:41(10:13/m) 527cal Add a comment |
4.6mi,
46:24 Running - General
Split Summary
=== 1) 4.62m - 46:24(10:02/m) 489cal Add a comment |
2.9mi,
35:02 Running - General
Split Summary
=== 1) 2.93m - 35:02(11:56/m) 364cal Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
-
|
3.2mi,
24:56 Cycling - General
Split Summary
=== 1) 3.22m - 24:56(7:45/m) 163cal Add a comment
5.8mi,
51:06Running - General
Split Summary
=== 1) 5.76m - 51:06(8:53/m) 616cal Add a comment |
1.9mi,
17:41 Cycling - General
Split Summary
=== 1) 1.9m - 17:41(9:18/m) 76cal Add a comment
4.6mi,
43:57Running - General
Split Summary
=== 1) 4.56m - 43:57(9:38/m) 494cal Add a comment |
6.9mi,
1:06:35 Running - General
Split Summary
=== 1) 6.85m - 1:06:35(9:43/m) 768cal Add a comment |
-
|
1.1mi,
Running - General Add a comment
6mi,
56:37Running - General
Split Summary
=== 1) 6.02m - 56:37(9:25/m) 645cal Add a comment |
6.5mi,
56:00 Running - General
Split Summary
=== 1) 6.51m - 56:00(8:36/m) 692cal Add a comment |
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
0.8mi,
15:46 Cross-Training - General
Split Summary
=== 1) 0.83m - 15:46(18:58/m) 123cal Add a comment |
0.2mi,
4:42 Cross-Training - General
Split Summary
=== 1) 0.2m - 4:42(23:36/m) 27cal Add a comment
6.4mi,
57:28Running - General
Split Summary
=== 1) 6.42m - 57:28(8:57/m) 657cal Add a comment |
5.4mi,
49:35 Running - General
Split Summary
=== 1) 5.42m - 49:35(9:09/m) 536cal Add a comment |
0.4mi,
8:58 Cross-Training - General
Split Summary
=== 1) 0.38m - 8:58(23:22/m) 61cal Add a comment
5.7mi,
30:51Cycling - General
Split Summary
=== 1) 5.74m - 30:51(5:23/m) 293cal Add a comment
4.5mi,
48:35Cycling - General
Split Summary
=== 1) 4.48m - 48:35(10:51/m) 266cal Add a comment
0.9mi,
10:59Cycling - General
Split Summary
=== 1) 0.88m - 10:59(12:32/m) 48cal Add a comment
5.5mi,
48:10Running - General
Split Summary
=== 1) 5.48m - 48:10(8:47/m) 541cal Add a comment |
4.7mi,
42:43 Running - General
Split Summary
=== 1) 4.72m - 42:43(9:03/m) 468cal Add a comment |
6.1mi,
30:48 Cycling - General
Split Summary
=== 1) 6.13m - 30:48(5:02/m) 209cal Add a comment
8.8mi,
1:20:28Running - General
Split Summary
=== 1) 8.82m - 1:20:28(9:08/m) 946cal Add a comment |
6.1mi,
56:56 Running - General
Split Summary
=== 1) 6.11m - 56:56(9:19/m) 635cal Add a comment |