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Vancouver Jogger is a Fetch Supporter!
Vancouver Jogger M45
No clubs listed.
-
Races
13 -
Miles
7114 -
Miles
2051 -
WAVA
65.26% -
5k
21:58 -
10k
43:32 -
Half
1:42:35 -
Mara
4:01:15
About Me
Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon. Now it's 2019 and after another break from running (about 2 years this time) and another increase in trouser size, I decided it was time to get back running again. Started in February. Did my first ever park run in October...
Current Status
Time for a coffee
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, 1500 miles in 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Film Club, FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, New Fetch Game, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2011 | 2012 | 2013 | 2014 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 21:58
7:04/mi
|
62.61 | 21:58 62.61 | 24:35 59.04 | |||||
| 10km | 5 | 43:32
7:00/mi
|
65.26 | 44:49 62.92 | 43:32 65.26 | 48:13 59.81 | ||||
| 13.1mi | 3 | 1:42:35
7:50/mi
|
60.14 | 1:46:36 55.56 | 1:42:35 60.14 | 1:53:44 55.55 | ||||
| 26.2mi | 3 | 4:01:15
9:12/mi
|
51.78 | 4:01:15 51.78 | 4:11:00 49.77 | 4:42:35 45.67 |
2019 |
Distance | Date | Result | WAVA |
| Wimpole Estate parkrun | 5km | 12 Oct | 24:35 | 59.04% |
2014 |
Distance | Date | Result | WAVA |
| Bedgebury Pinetum Trailblazer Half Marathon | 13.1mi | 7 Jun | 1:53:44 | 55.55% |
2013 |
Distance | Date | Result | WAVA |
| Runner's World Trailblazer (Bedgebury Forest) | 10km | 8 Jun | 48:13 | 59.81% |
| London Marathon | 26.2mi | 21 Apr | 4:42:35 | 45.67% |
2012 |
Distance | Date | Result | WAVA |
| Barnet Fun Run | 5km | 16 Sep | 21:58 | 62.61% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 12 May | 43:52 | 64.76% |
| Miles for Missing People 10K | 10km | 17 Mar | 43:32 | 65.26% |
2011 |
Distance | Date | Result | WAVA |
| The Brentwood Running Festival Weald Country Park Half Marathon | 13.1mi | 30 Oct | 1:42:35 | 60.14% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 44:49 | 62.92% |
| Miles for Missing People 10K | 10km | 2 Apr | 45:34 | 61.89% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 4:11:00 | 49.77% |
| Bath Half | 13.1mi | 14 Mar | 1:46:36 | 55.56% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:01:15 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2019 | 0 | 35 | 67 | 102 | 117 | 107 | 138 | 138 | 132 | 150 | 205 | 145 | 1335 |
| 2019 | 0 | 17 | 12 | 14 | 15 | 28 | 149 | 54 | 139 | 61 | 149 | 26 | 665 |
| 2017 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 57 | 49 | 120 |
| 2015 | 26 | 0 | 4 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 48 |
| 2015 | 8 | 0 | 139 | 78 | 38 | 127 | 47 | 44 | 109 | 0 | 0 | 0 | 590 |
| 2014 | 100 | 129 | 150 | 142 | 150 | 114 | 66 | 84 | 75 | 39 | 8 | 0 | 1057 |
| 2014 | 14 | 0 | 23 | 5 | 19 | 29 | 44 | 23 | 168 | 135 | 50 | 7 | 516 |
| 2013 | 136 | 163 | 181 | 109 | 100 | 106 | 141 | 111 | 106 | 101 | 66 | 49 | 1369 |
| 2013 | 9 | 0 | 0 | 0 | 0 | 32 | 4 | 32 | 13 | 0 | 18 | 0 | 109 |
| 2012 | 160 | 150 | 123 | 166 | 136 | 112 | 123 | 132 | 151 | 147 | 133 | 106 | 1638 |
| 2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 3 | 25 | 42 | 32 | 0 | 124 |
| 2011 | 100 | 100 | 136 | 145 | 147 | 100 | 108 | 113 | 134 | 103 | 123 | 144 | 1452 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
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Tue 31st Dec
Dec 31
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|
1.8mi,
17:08 Running - General
Split Summary
=== 1) 1.75m - 17:08(9:49/m) 166cal  Add a comment |
9.9mi,
1:38:48 Running - Long Run
Split Summary
=== 1) 9.86m - 1:38:48(10:01/m) 985cal Add a comment |
7.2mi,
1:11:00 Running - General
Split Summary
=== 1) 7.15m - 1:11:00(9:55/m) 692cal Add a comment |
8.1mi,
1:20:53 Running - General
Split Summary
=== 1) 8.09m - 1:20:53(10:00/m) 789cal Add a comment |
-
|
1.3mi,
28:25 Cross-Training - General
Split Summary
=== 1) 1.33m - 28:25(21:23/m) 193cal Add a comment
5.4mi,
54:19Running - General
Split Summary
=== 1) 5.38m - 54:19(10:06/m) 520cal Add a comment |
3.5mi,
34:14 Running - General
Split Summary
=== 1) 3.51m - 34:14(9:45/m) 332cal Add a comment |
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
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Tue 7th Jan
Jan 7
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4.3mi,
41:15 Running - General
Split Summary
=== 1) 4.28m - 41:15(9:38/m) 398cal Add a comment |
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7.2mi,
1:18:44 Running - General
Split Summary
=== 1) 7.24m - 1:18:44(10:53/m) 769cal Add a comment |
3.5mi,
31:38 Running - General
Split Summary
=== 1) 3.45m - 31:38(9:10/m) 315cal Add a comment |
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|
5.5mi,
55:12 Running - General
Split Summary
=== 1) 5.47m - 55:12(10:06/m) 564cal Add a comment |
3.6mi,
36:46 Running - General
Split Summary
=== 1) 3.63m - 36:46(10:08/m) 350cal Add a comment |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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5.1mi,
45:59 Running - General
Split Summary
=== 1) 5.1m - 45:59(9:01/m) 500cal Add a comment |
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4.1mi,
41:47 Running - General
Split Summary
=== 1) 4.06m - 41:47(10:17/m) 429cal Add a comment |
9.1mi,
1:42:33 Running - General
Split Summary
=== 1) 9.11m - 1:42:33(11:15/m) 961cal Add a comment |
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5.1mi,
50:07 Running - General
Split Summary
=== 1) 5.13m - 50:07(9:46/m) 519cal Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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Tue 21st Jan
Jan 21
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5mi,
52:46 Running - General
Split Summary
=== 1) 5.02m - 52:46(10:31/m) 551cal Add a comment |
6.7mi,
1:12:04 Running - General
Split Summary
=== 1) 6.69m - 1:12:04(10:46/m) 727cal Add a comment |
3.4mi,
30:34 Running - General
Split Summary
=== 1) 3.36m - 30:34(9:06/m) 317cal Add a comment |
9.6mi,
1:41:11 Running - Long Run
Split Summary
=== 1) 9.58m - 1:41:11(10:34/m) 984cal Add a comment |
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5.1mi,
48:44 Running - General
Split Summary
=== 1) 5.1m - 48:44(9:33/m) 496cal Add a comment |
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