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Vancouver Jogger M45

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Races
12
Miles
5882
Miles
1430
WAVA
65.26%
5k
21:58
10k
43:32
Half
1:42:35
Mara
4:01:15

About Me

Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon.

Current Status

Time for a coffee

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, Conquercise Game, Fetch Film Club, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.

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Dist	Race	Best	Pace	WAVA	Races	2003	2004	2011	2012	2013	2014
5km	Barnet Fun Run5km	21:58	7:04	62.61	1				21:58
10km	Miles for Missing People 10K10km	43:32	7:00	65.26	5			44:49	43:32	48:13
13.1mi	The Brentwood Running Festival Weald Country Park Half Marathon13.1mi	1:42:35	7:50	60.14	3		1:46:36	1:42:35			1:53:44
26.2mi	London Marathon26.2mi	4:01:15	9:12	51.78	3	4:01:15	4:11:00			4:42:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	35	67	78	0	0	0	0	0	0	0	0	180
2019	0	17	12	14	0	0	0	0	0	0	0	0	43
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	0	0	0	0	14	57	49	120
2015	26	0	4	12	3	0	0	0	0	0	0	3	48
2015	8	0	139	78	38	127	47	44	109	0	0	0	590
2014	100	129	150	142	150	114	66	84	75	39	8	0	1057
2014	14	0	23	5	19	29	44	23	168	135	50	7	516
2013	136	163	181	109	100	106	141	111	106	101	66	49	1369
2013	9	0	0	0	0	32	4	32	13	0	18	0	109
2012	160	150	123	166	136	112	123	132	151	147	133	106	1638
2012	0	0	0	0	22	0	0	3	25	42	32	0	124
2011	100	100	136	145	147	100	108	113	134	103	123	144	1452
2011	0	0	0	0	0	0	0	0	0	0	23	23	46
2010	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.9mi, 48:08 Running - General Split Summary === 1) 4.91m - 48:08(9:48/m) 630cal Add a comment	-	1mi, 18:11 Cross-Training - General Split Summary === 1) 0.97m - 18:11(18:48/m) 144cal Add a comment 2.9mi, 26:49 Running - General Split Summary === 1) 2.87m - 26:49(9:20/m) 354cal Add a comment	6.2mi, 1:55:12 Cross-Training - General Split Summary === 1) 6.24m - 1:55:12(18:27/m) 949cal Add a comment	3.3mi, 31:15 Running - General Split Summary === 1) 3.32m - 31:15(9:24/m) 415cal Add a comment	3.3mi, 32:17 Running - General Split Summary === 1) 3.27m - 32:17(9:52/m) 417cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
7mi, 1:07:49 Running - General Split Summary === 1) 7.04m - 1:07:49(9:38/m) 895cal Add a comment	-	4mi, 19:42 Cycling - General Split Summary === 1) 4.02m - 19:42(4:54/m) 141cal Add a comment 4.3mi, 41:14 Running - General Split Summary === 1) 4.28m - 41:14(9:38/m) 534cal Add a comment	2.7mi, 24:23 Running - General Split Summary === 1) 2.72m - 24:23(8:58/m) 320cal Add a comment	5.3mi, 50:46 Running - General Split Summary === 1) 5.29m - 50:46(9:36/m) 662cal Add a comment	-	4.5mi, 44:42 Running - General Split Summary === 1) 4.46m - 44:42(10:01/m) 560cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7.6mi, 1:14:39 Running - General Split Summary === 1) 7.58m - 1:14:39(9:51/m) 980cal Add a comment	2.4mi, 41:56 Cross-Training - General Split Summary === 1) 2.44m - 41:56(17:13/m) 368cal Add a comment	4mi, 36:32 Running - Tempo Split Summary === 1) 4m - 36:32(9:08/m) 486cal Add a comment	7mi, 1:09:02 Running - General Split Summary === 1) 6.99m - 1:09:02(9:53/m) 883cal Add a comment	9.5mi, 46:15 Cycling - General Split Summary === 1) 9.54m - 46:15(4:51/m) 430cal Add a comment 3.3mi, 32:37 Running - General Split Summary === 1) 3.27m - 32:37(9:58/m) 393cal Add a comment	3.4mi, 31:37 Running - General Split Summary === 1) 3.38m - 31:37(9:22/m) 405cal Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
7.3mi, 1:12:01 Running - General Split Summary === 1) 7.29m - 1:12:01(9:52/m) 896cal Add a comment	3.2mi, 56:38 Cross-Training - General Split Summary === 1) 3.18m - 56:38(17:49/m) 475cal Add a comment	6.2mi, 1:01:43 Running - General Split Summary === 1) 6.24m - 1:01:43(9:54/m) 796cal Add a comment	3mi, 27:34 Running - General Split Summary === 1) 2.96m - 27:34(9:18/m) 343cal Add a comment	2.4mi, 42:15 Cross-Training - General Split Summary === 1) 2.42m - 42:15(17:27/m) 327cal Add a comment	3mi, 27:15 Running - Tempo Split Summary === 1) 3.04m - 27:15(8:58/m) 350cal Add a comment	-

2014	Date	Result	WAVA
Bedgebury Pinetum Trailblazer Half Marathon	7 Jun	1:53:44	55.55%
2013	Date	Result	WAVA
Runner's World Trailblazer (Bedgebury Forest)	8 Jun	48:13	59.81%
London Marathon	21 Apr	4:42:35	45.67%
2012	Date	Result	WAVA
Barnet Fun Run	16 Sep	21:58	62.61%
Runners World Trailblazer Series - Bedgebury Forest	12 May	43:52	64.76%
Miles for Missing People 10K	17 Mar	43:32	65.26%
2011	Date	Result	WAVA
The Brentwood Running Festival Weald Country Park Half Marathon	30 Oct	1:42:35	60.14%
Runners World Trailblazer Series - Bedgebury Forest	14 May	44:49	62.92%
Miles for Missing People 10K	2 Apr	45:34	61.89%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:11:00	49.77%
Bath Half	14 Mar	1:46:36	55.56%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:01:15	51.78%

Vancouver Jogger M45

About Me

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2014

2013

2012

2011

2004

2003