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Vancouver Jogger M45

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Mileage

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No clubs listed.

Races
12
Miles
5725
Miles
1386
WAVA
65.26%
5k
21:58
10k
43:32
Half
1:42:35
Mara
4:01:15

About Me

Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon.

Current Status

Time for a coffee

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, Conquercise Game, Fetch Film Club, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.

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Dist	Race	Best	Pace	WAVA	Races	2003	2004	2011	2012	2013	2014
5km	Barnet Fun Run5km	21:58	7:04	62.61	1				21:58
10km	Miles for Missing People 10K10km	43:32	7:00	65.26	5			44:49	43:32	48:13
13.1mi	The Brentwood Running Festival Weald Country Park Half Marathon13.1mi	1:42:35	7:50	60.14	3		1:46:36	1:42:35			1:53:44
26.2mi	London Marathon26.2mi	4:01:15	9:12	51.78	3	4:01:15	4:11:00			4:42:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	23	0	0	0	0	0	0	0	0	0	0	23
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	0	0	0	0	14	57	49	120
2015	26	0	4	12	3	0	0	0	0	0	0	3	48
2015	8	0	139	78	38	127	47	44	109	0	0	0	590
2014	100	129	150	142	150	114	66	84	75	39	8	0	1057
2014	14	0	23	5	19	29	44	23	168	135	50	7	516
2013	136	163	181	109	100	106	141	111	106	101	66	49	1369
2013	9	0	0	0	0	32	4	32	13	0	18	0	109
2012	160	150	123	166	136	112	123	132	151	147	133	106	1638
2012	0	0	0	0	22	0	0	3	25	42	32	0	124
2011	100	100	136	145	147	100	108	113	134	103	123	144	1452
2011	0	0	0	0	0	0	0	0	0	0	23	23	46
2010	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	-	-	-	-	-	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	-	1.7mi, 17:32 Running - General Split Summary === 1) 1.67m - 17:32(10:32/m) 258cal Add a comment	-	2mi, 20:47 Running - General Split Summary === 1) 1.96m - 20:47(10:37/m) 291cal Add a comment	-	2.2mi, 23:51 Running - General Split Summary === 1) 2.22m - 23:51(10:45/m) 338cal Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	2.8mi, 31:10 Running - General Split Summary === 1) 2.84m - 31:10(10:57/m) 440cal Add a comment	-	2.4mi, 24:56 Running - General Split Summary === 1) 2.37m - 24:56(10:31/m) 347cal Add a comment	2.8mi, 28:09 Running - General Split Summary === 1) 2.77m - 28:09(10:10/m) 398cal Add a comment	-	2.4mi, 24:23 Running - General Split Summary === 1) 2.38m - 24:23(10:16/m) 339cal Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
1.9mi, 30:45 Cross-Training - Walking Split Summary === 1) 1.87m - 30:45(16:26/m) 272cal Add a comment	3.4mi, 56:08 Cross-Training - Walking Split Summary === 1) 3.35m - 56:08(16:47/m) 490cal Add a comment	1mi, 18:25 Cross-Training - General Split Summary === 1) 0.99m - 18:25(18:37/m) 158cal Add a comment 3.6mi, 40:23 Running - General Split Summary === 1) 3.59m - 40:23(11:15/m) 527cal Add a comment	4.3mi, 1:15:57 Cross-Training - General Split Summary === 1) 4.25m - 1:15:57(17:53/m) 607cal Add a comment	1.4mi, Cross-Training - Walking Add a comment 3.3mi, 37:47 Running - General Split Summary === 1) 3.31m - 37:47(11:25/m) 514cal Add a comment	4.3mi, 1:14:31 Cross-Training - General Split Summary === 1) 4.28m - 1:14:31(17:24/m) 610cal Add a comment	-

2014	Date	Result	WAVA
Bedgebury Pinetum Trailblazer Half Marathon	7 Jun	1:53:44	55.55%
2013	Date	Result	WAVA
Runner's World Trailblazer (Bedgebury Forest)	8 Jun	48:13	59.81%
London Marathon	21 Apr	4:42:35	45.67%
2012	Date	Result	WAVA
Barnet Fun Run	16 Sep	21:58	62.61%
Runners World Trailblazer Series - Bedgebury Forest	12 May	43:52	64.76%
Miles for Missing People 10K	17 Mar	43:32	65.26%
2011	Date	Result	WAVA
The Brentwood Running Festival Weald Country Park Half Marathon	30 Oct	1:42:35	60.14%
Runners World Trailblazer Series - Bedgebury Forest	14 May	44:49	62.92%
Miles for Missing People 10K	2 Apr	45:34	61.89%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:11:00	49.77%
Bath Half	14 Mar	1:46:36	55.56%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:01:15	51.78%

Vancouver Jogger M45

About Me

Current Status

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2014

2013

2012

2011

2004

2003