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Vancouver Jogger M45

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Races
12
Miles
6090
Miles
1462
WAVA
65.26%
5k
21:58
10k
43:32
Half
1:42:35
Mara
4:01:15

About Me

Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon.

Current Status

Time for a coffee

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, Conquercise Game, Fetch Film Club, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, New Fetch Game, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.

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Dist	Races	PB	WB	2003	2004	2011	2012	2013	2014
5km	1	21:58 7:04/mi	62.61				21:58 62.61
10km	5	43:32 7:00/mi	65.26			44:49 62.92	43:32 65.26	48:13 59.81
13.1mi	3	1:42:35 7:50/mi	60.14		1:46:36 55.56	1:42:35 60.14			1:53:44 55.55
26.2mi	3	4:01:15 9:12/mi	51.78	4:01:15 51.78	4:11:00 49.77			4:42:35 45.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	35	67	102	117	67	0	0	0	0	0	0	388
2019	0	17	12	14	15	17	0	0	0	0	0	0	75
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	0	0	0	0	14	57	49	120
2015	26	0	4	12	3	0	0	0	0	0	0	3	48
2015	8	0	139	78	38	127	47	44	109	0	0	0	590
2014	100	129	150	142	150	114	66	84	75	39	8	0	1057
2014	14	0	23	5	19	29	44	23	168	135	50	7	516
2013	136	163	181	109	100	106	141	111	106	101	66	49	1369
2013	9	0	0	0	0	32	4	32	13	0	18	0	109
2012	160	150	123	166	136	112	123	132	151	147	133	106	1638
2012	0	0	0	0	22	0	0	3	25	42	32	0	124
2011	100	100	136	145	147	100	108	113	134	103	123	144	1452
2011	0	0	0	0	0	0	0	0	0	0	23	23	46
2010	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
3.8mi, 34:42 Running - General Split Summary === 1) 3.77m - 34:42(9:12/m) 422cal Add a comment	4.2mi, 40:36 Running - General Split Summary === 1) 4.23m - 40:36(9:36/m) 496cal Add a comment	10.1mi, 1:39:40 Running - General Split Summary === 1) 10.11m - 1:39:40(9:51/m) 1228cal Add a comment	3.9mi, 39:20 Running - General Split Summary === 1) 3.89m - 39:20(10:07/m) 457cal Add a comment	0.9mi, 33:21 Cross-Training - General Split Summary === 1) 0.89m - 33:21(37:21/m) 153cal Add a comment 3mi, 59:40 Cross-Training - General Split Summary === 1) 3.03m - 59:40(19:43/m) 422cal Add a comment	1.6mi, 35:34 Cross-Training - General Split Summary === 1) 1.62m - 35:34(21:56/m) 247cal Add a comment 1.8mi, 53:02 Cross-Training - General Split Summary === 1) 1.78m - 53:02(29:51/m) 304cal Add a comment 7.4mi, 1:07:00 Running - General Add a comment	7.6mi, 1:14:50 Running - General Split Summary === 1) 7.55m - 1:14:50(9:55/m) 911cal Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
3.8mi, 35:30 Running - General Split Summary === 1) 3.8m - 35:30(9:20/m) 441cal Add a comment	3.4mi, 32:17 Running - General Split Summary === 1) 3.4m - 32:17(9:29/m) 397cal Add a comment	0.3mi, 6:26 Cross-Training - General Split Summary === 1) 0.34m - 6:26(19:07/m) 64cal Add a comment	4mi, 37:04 Running - General Split Summary === 1) 3.99m - 37:04(9:17/m) 453cal Add a comment	0.8mi, 14:48 Cross-Training - General Split Summary === 1) 0.83m - 14:48(17:45/m) 106cal Add a comment 0.7mi, 13:11 Cross-Training - General Split Summary === 1) 0.68m - 13:11(19:21/m) 95cal Add a comment 0.5mi, 7:47 Cross-Training - General Split Summary === 1) 0.48m - 7:47(16:08/m) 51cal Add a comment 4.2mi, 37:01 Running - General Split Summary === 1) 4.24m - 37:01(8:44/m) 459cal Add a comment	0.7mi, 4:14 Cycling - General Split Summary === 1) 0.73m - 4:14(5:46/m) 49cal Add a comment 2.8mi, 12:41 Cycling - General Split Summary === 1) 2.75m - 12:41(4:36/m) 117cal Add a comment	6.4mi, 1:00:54 Running - General Split Summary === 1) 6.41m - 1:00:54(9:30/m) 746cal Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
2.6mi, 48:05 Cross-Training - General Split Summary === 1) 2.61m - 48:05(18:26/m) 361cal Add a comment	3.3mi, 31:26 Running - General Split Summary === 1) 3.32m - 31:26(9:28/m) 376cal Add a comment	4.1mi, 35:48 Running - General Split Summary === 1) 4.13m - 35:48(8:41/m) 447cal Add a comment	2.5mi, 22:04 Running - General Split Summary === 1) 2.5m - 22:04(8:49/m) 271cal Add a comment	3.9mi, 35:23 Running - General Split Summary === 1) 3.88m - 35:23(9:08/m) 426cal Add a comment	2.5mi, 55:17 Cross-Training - General Split Summary === 1) 2.52m - 55:17(21:57/m) 429cal Add a comment	4.7mi, 45:12 Running - General Split Summary === 1) 4.65m - 45:12(9:43/m) 560cal Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
4.5mi, 40:23 Running - General Split Summary === 1) 4.45m - 40:23(9:05/m) 495cal Add a comment 0.4mi, 7:22 Cross-Training - General Split Summary === 1) 0.36m - 7:22(20:30/m) 48cal Add a comment 0.8mi, 41:31 Cross-Training - General Split Summary === 1) 0.83m - 41:31(50:04/m) 184cal Add a comment	9.1mi, 1:25:19 Running - General Split Summary === 1) 9.05m - 1:25:19(9:26/m) 1030cal Add a comment	3.3mi, 32:27 Running - General Split Summary === 1) 3.29m - 32:27(9:52/m) 380cal Add a comment	2.7mi, 46:23 Cross-Training - General Split Summary === 1) 2.69m - 46:23(17:16/m) 342cal Add a comment 0.2mi, Cross-Training - Walking Add a comment	3.3mi, 30:43 Running - General Split Summary === 1) 3.31m - 30:43(9:17/m) 365cal Add a comment	0.4mi, 8:31 Cross-Training - General Split Summary === 1) 0.4m - 8:31(21:30/m) 60cal Add a comment 6.4mi, 1:00:21 Running - General Split Summary === 1) 6.41m - 1:00:21(9:25/m) 737cal Add a comment	3.5mi, 32:47 Running - General Split Summary === 1) 3.53m - 32:47(9:17/m) 392cal Add a comment 6.5mi, 31:38 Cycling - General Split Summary === 1) 6.47m - 31:38(4:53/m) 264cal Add a comment 6.7mi, 29:35 Cycling - General Split Summary === 1) 6.65m - 29:35(4:27/m) 198cal Add a comment

2014	Date	Result	WAVA
Bedgebury Pinetum Trailblazer Half Marathon	7 Jun	1:53:44	55.55%
2013	Date	Result	WAVA
Runner's World Trailblazer (Bedgebury Forest)	8 Jun	48:13	59.81%
London Marathon	21 Apr	4:42:35	45.67%
2012	Date	Result	WAVA
Barnet Fun Run	16 Sep	21:58	62.61%
Runners World Trailblazer Series - Bedgebury Forest	12 May	43:52	64.76%
Miles for Missing People 10K	17 Mar	43:32	65.26%
2011	Date	Result	WAVA
The Brentwood Running Festival Weald Country Park Half Marathon	30 Oct	1:42:35	60.14%
Runners World Trailblazer Series - Bedgebury Forest	14 May	44:49	62.92%
Miles for Missing People 10K	2 Apr	45:34	61.89%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:11:00	49.77%
Bath Half	14 Mar	1:46:36	55.56%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:01:15	51.78%

Vancouver Jogger M45

About Me

Current Status

Groups

Member of the Month

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2014

2013

2012

2011

2004

2003