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Vancouver Jogger is a Fetch Supporter!
Vancouver Jogger M45
No clubs listed.
-
Races
15 -
Miles
7909 -
Miles
2117 -
WAVA
63.67% -
5k
21:58 -
10k
43:32 -
Half
1:42:35 -
Mara
4:01:15
About Me
Started running back in 2000 but stopped soon after a second Flora LM, traumatic time at work, birth of first child etc etc etc. Having gone up a few trouser sizes, and got totally unfit, decided in 2010 that it was time to start again after a break of 6 years. Started with run/walk around the local park (0.7 miles) and after a few weeks could manage a whole circuit without stopping. In 2011 I have new PBs for 10K and 1/2 marathon. Plans for the rest of 2011 involve geocaching, conquercise and maintaining the year's 100 miles a month streak. As for 2012...maybe a third marathon. Now it's 2019 and after another break from running (about 2 years this time) and another increase in trouser size, I decided it was time to get back running again. Started in February. Did my first ever park run in October...
Current Status
Time for a coffee
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2013, 1000 in 2011, 1500 in 2013, 1500 miles in 2012, 1500 miles in 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Film Club, FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Union, GPS Users, New Fetch Game, New Fetch Game 2020, Project Joker, Run The Sum 2018, smiley codes, The 100 Press-up Group, The History Monks, UTMOST, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 21:58
7:04/mi
|
62.45 | 21:58 62.45 | 24:35 58.73 | 23:55 60.37 | |||||
| 10km | 5 | 43:32
7:00/mi
|
63.67 | 44:49 61.84 | 43:32 63.67 | 48:13 58.38 | |||||
| 13.1mi | 4 | 1:42:35
7:50/mi
|
58.52 | 1:46:36 54.78 | 1:42:35 58.52 | 1:53:44 55.55 | 2:06:54 50.90 | ||||
| 26.2mi | 3 | 4:01:15
9:12/mi
|
50.96 | 4:01:15 50.96 | 4:11:00 49.04 | 4:42:35 45.40 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 30 May | 2:06:54 | 50.90% |
| The Fetch Five | 5mi | 31 Mar | 0.00% | |
| Exmouth parkrun | 5km | 22 Feb | 23:55 | 60.37% |
2019 |
Distance | Date | Result | WAVA |
| Wimpole Estate parkrun | 5km | 12 Oct | 24:35 | 58.73% |
2014 |
Distance | Date | Result | WAVA |
| Bedgebury Pinetum Trailblazer Half Marathon | 13.1mi | 7 Jun | 1:53:44 | 55.55% |
2013 |
Distance | Date | Result | WAVA |
| Runner's World Trailblazer (Bedgebury Forest) | 10km | 8 Jun | 48:13 | 58.38% |
| London Marathon | 26.2mi | 21 Apr | 4:42:35 | 45.40% |
2012 |
Distance | Date | Result | WAVA |
| Barnet Fun Run | 5km | 16 Sep | 21:58 | 62.45% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 12 May | 43:52 | 63.67% |
| Miles for Missing People 10K | 10km | 17 Mar | 43:32 | 63.66% |
2011 |
Distance | Date | Result | WAVA |
| The Brentwood Running Festival Weald Country Park Half Marathon | 13.1mi | 30 Oct | 1:42:35 | 58.52% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 44:49 | 61.84% |
| Miles for Missing People 10K | 10km | 2 Apr | 45:34 | 60.40% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 4:11:00 | 49.04% |
| Bath Half | 13.1mi | 14 Mar | 1:46:36 | 54.78% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:01:15 | 50.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 127 | 128 | 130 | 134 | 164 | 156 | 33 | 0 | 0 | 0 | 0 | 0 | 872 |
| 2020 | 0 | 18 | 5 | 0 | 0 | 39 | 3 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2019 | 0 | 35 | 67 | 102 | 117 | 107 | 138 | 138 | 132 | 150 | 205 | 145 | 1335 |
| 2019 | 0 | 17 | 12 | 14 | 15 | 28 | 149 | 54 | 139 | 61 | 149 | 26 | 665 |
| 2017 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 57 | 49 | 120 |
| 2015 | 26 | 0 | 4 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 48 |
| 2015 | 8 | 0 | 139 | 78 | 38 | 127 | 47 | 44 | 109 | 0 | 0 | 0 | 590 |
| 2014 | 100 | 129 | 150 | 142 | 150 | 114 | 66 | 84 | 75 | 39 | 8 | 0 | 1057 |
| 2014 | 14 | 0 | 23 | 5 | 19 | 29 | 44 | 23 | 168 | 135 | 50 | 7 | 516 |
| 2013 | 136 | 163 | 181 | 109 | 100 | 106 | 141 | 111 | 106 | 101 | 66 | 49 | 1369 |
| 2013 | 9 | 0 | 0 | 0 | 0 | 32 | 4 | 32 | 13 | 0 | 18 | 0 | 109 |
| 2012 | 160 | 150 | 123 | 166 | 136 | 112 | 123 | 132 | 151 | 147 | 133 | 106 | 1638 |
| 2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 3 | 25 | 42 | 32 | 0 | 124 |
| 2011 | 100 | 100 | 136 | 145 | 147 | 100 | 108 | 113 | 134 | 103 | 123 | 144 | 1452 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
|
1mi,
22:39
Cross-Training - Walking
4.3mi,
41:10
Running - General |
0.9mi,
19:07
Cross-Training - Walking
5mi,
48:20
Running - General |
1.3mi,
25:44
Cross-Training - Walking
3.4mi,
31:44
Running - General |
1.5mi,
17:01
Running - General |
0.9mi,
15:06
Cross-Training - Walking
4mi,
40:17
Running - General |
7.2mi,
1:21:09
Cycling - General
10.4mi,
1:44:23
Running - Long Run |
3.3mi,
28:48
Cycling - General
6.4mi,
59:35
Running - General |
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
|
4mi,
33:34
Cycling - General
0.9mi,
19:02
Cross-Training - Walking
4.6mi,
44:29
Running - General |
2.8mi,
20:12
Cycling - General
1mi,
20:22
Cross-Training - Walking
3.9mi,
36:41
Running - General |
2.7mi,
23:04
Cycling - General
0.9mi,
16:33
Cross-Training - Walking
4.2mi,
40:40
Running - General |
3.8mi,
30:05
Cycling - General
4mi,
38:27
Running - General |
0.9mi,
17:04
Cross-Training - Walking
3.3mi,
32:00
Running - General |
5.5mi,
46:05
Cycling - General
4.8mi,
33:01
Cycling - General
10mi,
1:46:02
Running - General |
3.8mi,
35:49
Running - General |
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
|
2.7mi,
20:25
Cycling - General
0.7mi,
13:15
Cross-Training - Walking
4.1mi,
39:49
Running - General |
0.8mi,
16:02
Cross-Training - Walking
4.6mi,
43:01
Running - General |
2.6mi,
21:01
Cycling - General
5.5mi,
1:02:37
Running - General |
0.8mi,
16:43
Cross-Training - Walking
4.4mi,
40:43
Running - General |
0.7mi,
1:01:28
Cross-Training - Walking
4.9mi,
48:28
Running - General |
11.8mi,
2:02:16
Running - Long Run |
1.4mi,
31:51
Cross-Training - Walking
3.2mi,
30:59
Running - General |
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
|
1.1mi,
22:05
Cross-Training - Walking
5.3mi,
47:57
Running - General |
0.7mi,
12:53
Cross-Training - Walking
4.6mi,
44:59
Running - General |
4.8mi,
45:26
Running - General |
0.7mi,
12:46
Cross-Training - Walking
4.7mi,
44:59
Running - General |
0.6mi,
15:38
Cross-Training - Walking
6.4mi,
1:01:31
Running - General |
12.6mi,
1:59:26
Running - Long Run |
3.3mi,
23:16
Cycling - General
0.8mi,
16:31
Cross-Training - General
4.3mi,
42:33
Running - General |