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Races
128 -
Miles
8237 -
Miles
323 -
Miles
2718 -
Miles
129 -
WAVA
59.52% -
5k
28:38 -
5M
47:11 -
10k
58:17 -
10M
1:40:19 -
Half
2:14:41 -
20M
3:25:26 -
Mara
5:08:06 -
56M
4:29:35 -
400m
8:04
About Me | |
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Have been running on and off for years.
Happy to keep going, would love to break my pbs, and try to stay positive! Keep on trucking! Show More...
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Random Q&A | See your Q&A |
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My parkrun |
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Recent Training | |||
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23rd Apr
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Yoga | 0mi | 42:21 |
22nd Apr
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General | 1.6mi | 29:07 |
22nd Apr
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General | 1.7mi | 22:06 |
22nd Apr
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General | 0.2mi | 11:38 |
21st Apr
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General | 0mi | 11:43 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 34:29 |
5mi | 1:00:45 |
10k | 1:15:56 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
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4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
5 Jul | Portland 10 | 0.00 | 10mi | |
19 Apr | M12K Marnhull - postponed | 0.00 | 12km | |
22 Mar | Weymouth Half Marathon | 0.00 | 13.1mi | |
2 Feb | Blackmore Vale Half Marathon SB | 2:36:59 | 52.00 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:13:54 | 53.64 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k SB | 1:10:08 | 53.45 | 10km |
13 Oct | Dorchester Dash | 1:15:02 | 49.96 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 1:14:40 | 52.43 | 6.55mi |
2018 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k SB | 1:09:17 | 53.43 | 10km |
28 Oct | The Stickler SB | 2:26:25 | 41.78 | 10mi |
23 Sep | Weymouth 70.3 | 28:34 / 4:29:35 / 2:52:45 | 0.00 | 1.2miles/56miles/13.1miles |
9 Sep | Great North Run | 2:42:03 | 49.72 | 13.1mi |
8 Sep | Great North 5k | 33:10 | 54.44 | 5km |
19 Aug | Weymouth Classic & Sprint Triathlon | / / | 0.00 | 1500metres/40km/10km |
12 Aug | Round the rock 10k | 1:10:30 | 52.51 | 10km |
5 Aug | Sturminster Newton Half Marathon | 2:50:04 | 47.37 | 13.1mi |
22 Jul | D'urberville Dash 10k | 1:13:52 | 50.12 | 10km |
15 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
8 Jul | Weymouth Middle Distance Triathlon | 40:45 / 1:36:19 / 1:20:28 | 0.00 | 1500metres/40km/10km |
22 Jun | Purbeck 10k | 1:11:30 | 51.78 | 10km |
27 May | Casterbridge Half Marathon | 2:56:53 | 45.55 | 13.1mi |
26 May | Egdon Easy | 1:12:00 | 51.42 | 10km |
14 Apr | Parkrun SB | 30:48 | 58.62 | 5km |
8 Apr | Osprey sprint | 7:01 / 49:27 / 34:01 | 0.00 | 300km/17km/5km |
25 Mar | Yeovil Half Marathon | 2:35:36 | 51.78 | 13.1mi |
18 Mar | Weymouth Half Marathon | 2:35:06 | 51.94 | 13.1mi |
4 Feb | Blackmore Vale Half Marathon SB | 2:30:17 | 52.92 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:10:48 | 54.62 | 6.55mi |
2017 | Result | WAVA | Distance | |
26 Nov | Boscombe 10k SB | 1:07:42 | 54.02 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 1:28:02 | 50.67 | 7.5mi |
15 Oct | Weymouth 10 SB | 1:56:43 | 51.75 | 10mi |
8 Oct | Gold Hill 10km | 1:15:39 | 48.34 | 10km |
17 Sep | Littledown 5 SB | 52:10 | 55.93 | 5mi |
10 Sep | Great North Run | 2:37:37 | 50.46 | 13.1mi |
20 Aug | Lulworth Castle 10k | 1:16:47 | 47.63 | 10km |
13 Aug | Round the Rock 10k | 1:13:34 | 49.71 | 10km |
23 Jul | D'urberville Dash 10k | 1:12:44 | 50.28 | 10km |
2 Jul | Portland 10 | 2:06:28 | 47.76 | 10mi |
23 Jun | Purbeck 10k | 1:12:49 | 50.22 | 10km |
11 Jun | Puddletown Plod | 0.00 | 13.1mi | |
4 Jun | Poole Festival Of Running 10k | 1:11:05 | 51.45 | 10km |
27 May | Egdon Easy | 1:10:24 | 51.95 | 10km |
14 May | Dorchester 10k | 0.00 | 10km | |
30 Apr | North Dorset Village Marathon | 5:47:40 | 47.58 | 26.2mi |
23 Apr | London Marathon SB | 5:27:59 | 50.44 | 26.2mi |
12 Mar | Weymouth Half Marathon SB | 2:26:31 | 54.28 | 13.1mi |
12 Feb | Lytchett 10 | 2:00:16 | 49.59 | 10mi |
5 Feb | Blackmore Vale Half | 2:28:14 | 52.97 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:52 | 53.90 | 6.55mi |
2016 | Result | WAVA | Distance | |
27 Dec | Plain Crazy PB | 2:35:16 | 46.50 | 12mi |
27 Nov | Boscombe 10k | 1:05:58 | 54.76 | 10km |
20 Nov | Wimborne 10 | 1:54:58 | 51.88 | 10mi |
6 Nov | Gillingham Hilly 7.5 PB | 1:23:17 | 52.90 | 7.5mi |
30 Oct | The Stickler | 2:15:13 | 44.57 | 10.1mi |
23 Oct | Weymouth 10 SB | 1:51:08 | 53.66 | 10mi |
9 Oct | Gold Hill 10km | 1:13:24 | 49.22 | 10km |
25 Sep | Hoburne 5 | 55:10 | 52.27 | 5mi |
11 Sep | Great North Run SB | 2:32:25 | 51.52 | 13.1mi |
6 Sep | Dumble Bimble SB | 52:18 | 55.13 | 5mi |
28 Aug | Battle of Sedgemoor 10K | 1:05:27 | 55.20 | 10km |
21 Aug | Round the Rock 10k | 1:05:33 | 55.11 | 10km |
14 Aug | Lulworth Castle 10k | 1:15:37 | 47.77 | 10km |
13 Aug | Maiden Newten 10k | 1:12:14 | 50.01 | 10km |
7 Aug | Sturminster Newton Half Marathon | 2:43:25 | 48.05 | 13.1mi |
24 Jul | D'urberville Dash 10k | 1:09:33 | 51.94 | 10km |
9 Jul | Maiden Castle Loop SB | 1:17:41 | 48.77 | 6.5mi |
17 Jun | Purbeck 10k SB | 1:04:27 | 56.05 | 10km |
12 Jun | Puddletown Plod | 2:39:08 | 49.34 | 13.1mi |
5 Jun | Poole Festival Of Running 10k | 1:11:29 | 50.54 | 10km |
28 May | Egdon Easy | 1:05:14 | 55.38 | 10km |
22 May | Race for Life SB | 33:49 | 52.15 | 5km |
15 May | Hard Way 5 | 1:04:44 | 44.54 | 5mi |
8 May | Dorchester Lions 10k | 0.00 | 10km | |
17 Apr | Station Cafe Trail Run | 1:16:44 | 47.08 | 10km |
7 Feb | Blackmore Vale Half Marathon | 2:44:55 | 47.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
27 Dec | Plain Crazy SB | 2:35:53 | 45.74 | 12mi |
20 Dec | Chase the Pudding 5k | 0.00 | 5km | |
22 Nov | Boscombe 10k | 1:05:19 | 54.65 | 10km |
25 Oct | The Stickler | 2:19:30 | 42.67 | 10.1mi |
18 Oct | Weymouth 10 SB | 1:55:04 | 51.19 | 10mi |
12 Sep | Great North 5k SB | 30:12 | 57.73 | 5km |
8 Sep | Dumble Bimble SB | 53:03 | 53.71 | 5mi |
6 Sep | Ash Excellent 8 PB | 1:39:30 | 46.86 | 8mi |
30 Aug | Battle of Sedgemoor 10K SB | 1:03:23 | 56.32 | 10km |
23 Aug | Round the Rock 10k | 1:05:11 | 54.76 | 10km |
25 Jul | Weymouth parkrun | 30:33 | 57.07 | 5km |
11 Jul | Maiden Castle Loop PB | 1:13:36 | 50.87 | 6.5mi |
5 Jul | Portland 10 | 1:57:06 | 50.31 | 10mi |
19 Jun | Purbeck 10k | 1:08:18 | 52.26 | 10km |
31 May | Race for Life | 39:00 | 44.70 | 5km |
23 May | Egdon Easy | 1:05:55 | 54.15 | 10km |
10 May | Dorchester Timed 10k Fun Run | 0.00 | 10km | |
26 Apr | London Marathon SB | 5:52:38 | 45.67 | 26.2mi |
15 Mar | Weymouth Half Marathon SB | 2:25:17 | 53.37 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run SB | 2:43:19 | 46.89 | 13.1mi |
31 Aug | Dorchester Triathlon | 8:04 / 1:04:15 / 40:51 | 0.00 | 400metres/24km/5km |
12 Jul | Maiden Castle Loop SB | 1:14:42 | 49.52 | 6.5mi |
24 May | Egdon Easy SB | 1:02:31 | 56.42 | 10km |
18 May | Race4Life SB | 34:42 | 49.67 | 5km |
4 May | North Dorset Village Marathon SB | 5:23:49 | 49.08 | 26.2mi |
2013 | Result | WAVA | Distance | |
9 Nov | Weymouth Parkrun 11 | 29:41 | 57.41 | 5km |
19 Oct | Weymouth parkrun | 29:35 | 57.61 | 5km |
28 Sep | Weymouth parkrun | 29:59 | 56.84 | 5km |
21 Sep | Weymouth Parkrun PB | 28:38 | 59.52 | 5km |
3 Sep | Dumble Bimble SB | 54:26 | 51.14 | 5mi |
10 Aug | Maiden Newton Madness SB | 1:14:47 | 46.62 | 10km |
24 Jul | Poundbury 5K Series - Race 2 | 29:07 | 58.53 | 5km |
13 Jul | Maiden Castle Loop SB | 1:27:09 | 41.95 | 6.5mi |
26 May | Dorchester Triathlon | 9:11 / 1:02:00 / 40:13 | 0.00 | 400metres/24km/5km |
19 May | Race for Life | 32:45 | 52.04 | 5km |
2012 | Result | WAVA | Distance | |
31 Mar | The National Lottery - Olympic Park Run SB | 49:07 | 56.03 | 5mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 PB | 1:40:19 | 55.97 | 10mi |
22 Oct | Weymouth 10 | 1:43:46 | 54.11 | 10mi |
18 Sep | Great North Run Half Marathon | 2:23:25 | 51.49 | 13.1mi |
28 Aug | Battle of Sedgemoor 10k PB | 58:17 | 58.45 | 10km |
9 Jul | Maiden Castle Loop | 1:07:27 | 53.82 | 6.6mi |
28 May | Egdon Easy | 58:36 | 58.13 | 10km |
22 May | Edinburgh Marathon PB | 5:08:06 | 49.63 | 26.2mi |
27 Mar | Yeovil Half Marathon SB | 2:21:48 | 52.08 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Gillingham Hilly 7.5 | 1:15:52 | 53.54 | 7.43mi |
23 Oct | Weymouth 10 SB | 1:42:55 | 53.92 | 10mi |
19 Sep | Great North Run | 2:20:47 | 51.84 | 13.1mi |
8 Sep | Dumble Bimble PB | 47:11 | 57.02 | 5mi |
29 Aug | Battle of Sedgemoor 10k SB | 58:34 | 57.52 | 10km |
25 Apr | London Marathon SB | 5:14:13 | 48.06 | 26.2mi |
14 Mar | Mad March Pukka 20 PB | 3:25:26 | 55.51 | 20mi |
7 Feb | Blackmore Vale Half Marathon PB | 2:14:41 | 53.55 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Oct | Weymouth 10 SB | 1:42:00 | 53.78 | 10mi |
20 Sep | Great North Run SB | 2:27:00 | 49.07 | 13.1mi |
11 Jul | Maiden Castle Loop | 1:10:31 | 49.53 | 6.5mi |
23 May | Egdon Easy SB | 59:49 | 55.69 | 10km |
2008 | Result | WAVA | Distance | |
18 Oct | Weymouth 10 SB | 1:47:00 | 50.70 | 10mi |
24 Aug | Battle of Sedgemoor 10K SB | 1:01:42 | 53.41 | 10km |
2007 | Result | WAVA | Distance | |
26 Aug | Battle of Sedgemoor 10k SB | 1:03:53 | 51.07 | 10km |
2006 | Result | WAVA | Distance | |
27 Aug | Battle of Sedgemoor 10k SB | 1:16:35 | 42.20 | 10km |
2005 | Result | WAVA | Distance | |
28 Aug | Battle of Sedgemoor 10k SB | 1:12:15 | 44.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 12 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2024 | 36 | 22 | 8 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2023 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 2 | 3 | 0 | 0 | 0 | 22 |
2023 | 0.6 | 1.4 | 1 | 1.8 | 1.9 | 0 | 4.6 | 1.7 | 1.1 | 0.8 | 0.8 | 0 | 15.7 |
2023 | 38 | 41 | 27 | 40 | 26 | 21 | 8 | 16 | 0 | 0 | 9 | 27 | 255 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 4 | 0 | 0 | 0 | 11 |
2022 | 2.9 | 2.2 | 2.3 | 2.3 | 1.6 | 8.8 | 3.4 | 5.6 | 4 | 2.1 | 2.7 | 1.1 | 38.7 |
2022 | 29 | 22 | 34 | 45 | 36 | 35 | 15 | 24 | 13 | 27 | 6 | 47 | 333 |
2022 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 41 | 0 | 0 | 0 | 0 | 72 |
2021 | 2.2 | 1.2 | 1.4 | 1.4 | 3.1 | 2.6 | 5.3 | 8.2 | 8.1 | 5.9 | 4.2 | 3.1 | 46.5 |
2021 | 28 | 46 | 42 | 27 | 21 | 40 | 36 | 24 | 17 | 17 | 24 | 24 | 346 |
2021 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 1.3 | 0.5 | 0.4 | 0 | 3.4 | 7.3 | 6.6 | 7.9 | 5.6 | 3.5 | 8.1 | 4.2 | 48.8 |
2020 | 74 | 93 | 65 | 41 | 33 | 21 | 45 | 35 | 41 | 64 | 6 | 18 | 536 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 30 |
2019 | 0.2 | 1.7 | 3.2 | 1.2 | 0 | 0 | 0 | 1.6 | 4.1 | 0.8 | 1 | 1 | 14.8 |
2019 | 38 | 40 | 47 | 54 | 20 | 16 | 39 | 44 | 24 | 32 | 43 | 26 | 423 |
2019 | 0 | 39 | 26 | 32 | 23 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 136 |
2018 | 7.1 | 6.2 | 4.2 | 5.7 | 8.6 | 8.3 | 13.2 | 12.4 | 6.4 | 4.4 | 2.3 | 0.9 | 79.5 |
2018 | 39 | 49 | 50 | 52 | 55 | 18 | 61 | 77 | 45 | 39 | 50 | 32 | 567 |
2018 | 101 | 98 | 108 | 179 | 214 | 52 | 162 | 176 | 147 | 1 | 0 | 40 | 1278 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 3.2 | 13 | 11.5 | 9.2 | 6.4 | 9.1 | 4.1 | 56.4 |
2017 | 109 | 78 | 102 | 128 | 51 | 41 | 55 | 64 | 46 | 46 | 44 | 32 | 796 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 12 | 46 | 36 | 127 |
2016 | 61 | 90 | 45 | 57 | 72 | 79 | 69 | 74 | 57 | 87 | 67 | 64 | 824 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 3 |
2015 | 79 | 59 | 154 | 70 | 77 | 64 | 71 | 82 | 45 | 60 | 48 | 59 | 869 |
2015 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 4 | 1 | 0 | 6 | 2 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0.8 | 0.6 | 0.8 | 3.4 |
2014 | 89 | 84 | 109 | 87 | 60 | 51 | 71 | 22 | 30 | 39 | 48 | 44 | 734 |
2014 | 0 | 0 | 0 | 5 | 31 | 2 | 9 | 21 | 4 | 0 | 0 | 0 | 72 |
2013 | 2 | 3 | 0 | 0 | 2 | 0 | 12 | 0 | 2 | 1 | 5 | 7 | 33 |
2013 | 0 | 0 | 0 | 0.3 | 0.8 | 1.7 | 0.8 | 0 | 1.2 | 0 | 0 | 0 | 4.8 |
2013 | 18 | 29 | 37 | 34 | 29 | 46 | 46 | 36 | 48 | 49 | 37 | 57 | 466 |
2013 | 40 | 44 | 34 | 77 | 67 | 71 | 25 | 8 | 12 | 0 | 0 | 0 | 378 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 1.1 | 1.6 | 4 | 1.2 | 0.6 | 0 | 0 | 0.6 | 0.6 | 0 | 9.8 |
2012 | 120 | 79 | 33 | 22 | 0 | 23 | 31 | 2 | 21 | 30 | 22 | 27 | 410 |
2012 | 0 | 0 | 49 | 72 | 119 | 75 | 55 | 59 | 97 | 47 | 16 | 10 | 601 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1 | 0 | 1.8 |
2011 | 28 | 75 | 97 | 111 | 102 | 61 | 74 | 84 | 72 | 101 | 99 | 103 | 1007 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2010 | 0 | 66 | 88 | 76 | 32 | 41 | 62 | 43 | 79 | 64 | 36 | 1 | 587 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 0.02mi - 10:47(8:23:23/mi) 100/147bpm [50338b/mi] 55cal 8/73rpm
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1) 1mi - 12:49(12:49/mi) 155/165bpm [1987b/mi] 100cal
2) 1mi - 13:30(13:30/mi) 158/167bpm [2132b/mi] 96cal 3) 0.04mi - 33(12:14/mi) 163/164bpm [1994b/mi] 5cal
1) 1mi - 13:26(13:26/mi) 142/156bpm [1907b/mi] 102cal
2) 1mi - 13:58(13:58/mi) 157/162bpm [2193b/mi] 99cal 3) 0.38mi - 5:22(14:14/mi) 158/162bpm [2248b/mi] 38cal
1) 0.21mi - 13:27(1:02:59/mi) 103/148bpm [6488b/mi] 72cal 3/77rpm
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 46:32(46:32/mi) 84/128bpm [3909b/mi] 145cal 2/118rpm
2) 0.04mi - 6(2:35/mi) 55/56bpm [142b/mi] |
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1) 0.01mi - 11:11(15:32:09/mi) 93/128bpm [86690b/mi] 47cal 9/66rpm
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 12:10(12:10/mi) 145/153bpm [1765b/mi] 97cal
2) 1mi - 13:45(13:45/mi) 152/159bpm [2091b/mi] 97cal 3) 0.75mi - 10:19(13:44/mi) 150/159bpm [2059b/mi] 70cal
1) 0.01mi - 11:27(19:00:33/mi) 95/154bpm [108352b/mi] 51cal 7/77rpm
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1) 1mi - 22:59(22:59/mi) 94/106bpm [2161b/mi] 86cal 50/65rpm
2) 0.74mi - 26:28(35:56/mi) 91/107bpm [3270b/mi] 83cal 8/107rpm
1) 1mi - 38:16(38:16/mi) 84/107bpm [3214b/mi] 126cal 23/61rpm
2) 0.21mi - 4:41(21:56/mi) 93/101bpm [2039b/mi] 19cal 41/106rpm |
1) 1mi - 13:17(13:17/mi) 136/147bpm [1807b/mi] 100cal
2) 1mi - 15:39(15:39/mi) 143/162bpm [2238b/mi] 107cal 3) 1mi - 12:50(12:50/mi) 155/163bpm [1988b/mi] 100cal 4) 0.17mi - 2:00(11:56/mi) 163/169bpm [1944b/mi] 15cal |
1) 0.42mi - 8:14(19:34/mi) 89/100bpm [1741b/mi] 35cal 46/65rpm
1) 1mi - 22:55(22:55/mi) 94/121bpm [2155b/mi] 96cal 46/79rpm
2) 1mi - 23:42(23:42/mi) 99/143bpm [2346b/mi] 95cal 44/115rpm 3) 0.32mi - 5:55(18:39/mi) 97/114bpm [1809b/mi] 26cal 45/62rpm |
1) 1mi - 16:54(16:54/mi) 128/149bpm [2164b/mi] 113cal
2) 0.76mi - 11:57(15:39/mi) 137/150bpm [2143b/mi] 85cal |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.25mi - 13:11(53:41/mi) 90/127bpm [4831b/mi] 53cal 3/83rpm
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1) 1mi - 12:16(12:16/mi) 138/151bpm [1694b/mi] 96cal
2) 1mi - 12:21(12:21/mi) 148/156bpm [1827b/mi] 98cal 3) 1mi - 12:39(12:39/mi) 154/158bpm [1947b/mi] 97cal 4) 1mi - 12:48(12:48/mi) 159/165bpm [2036b/mi] 101cal 5) 0.09mi - 1:05(12:30/mi) 160/164bpm [1999b/mi] 8cal |
1) 0.29mi - 13:27(46:12/mi) 93/121bpm [4297b/mi] 57cal 2/66rpm
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1) 0.03mi - 11:43(7:47:44/mi) 95/141bpm [44435b/mi] 52cal 11/79rpm
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1) 1mi - 17:15(17:15/mi) 131/153bpm [2259b/mi] 97cal
2) 0.63mi - 11:53(18:48/mi) 134/155bpm [2520b/mi] 62cal
1) 1mi - 12:53(12:53/mi) 138/149bpm [1778b/mi] 100cal
2) 0.69mi - 9:13(13:21/mi) 147/153bpm [1963b/mi] 65cal
1) 0.22mi - 11:38(53:48/mi) 102/128bpm [5488b/mi] 61cal 2/104rpm
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