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Hyperboy M45

About

Race Times

All Races

Mileage

Training

Blog

Falkirk Victoria Harriers

Races
54
Miles
10974
Miles
2006
WAVA
77.21%
100m
13
200m
28
400m
1:09
800m
2:32
Mile
5:30
5k
19:32
5M
33:22
10k
40:28
10M
1:07:52
Half
1:30:18
Mara
3:20:47

About Me

Emergency Medical Technician at Scottish Ambulance Service, love my family, Liza, Lauren and John, love running and passion for running is back big time, an awesome feeling as it has been absent for a very long time due to a chaotic work schedule and just downright laziness and could not be ar*** with it, has Hyper returned, not sure, but he is defo on his way back

Current Status

So chuffed to be running proper again, last race was in 2014 so it’s good to be back, no injuries or anything like that, busy life just got in the way of my running, looking forward to racing again later this year, probably start with a 10k and aim towa

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This user is a member of Engineering Department, Fetch Mountain Bikers, Fetchaholics anonymous, Fetchies on Facebook, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, parkrun, RTC warriors, Scottish Runners, smiley codes, Sub 5 Minute Mile

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2014
100m	1	13 3:29/mi	77.21					13 77.21
200m	2	28 3:45/mi	71.69				30 66.44	28 71.69
400m	1	1:09 4:38/mi	64.97				1:09 64.97
800m	1	2:32 5:06/mi	67.34				2:32 67.34
1mi	2	5:30 5:30/mi	69.33				5:30 69.33
4km	4	16:19 6:34/mi	61.22			16:19 61.22	17:52 56.25	18:49 53.78
5km	5	19:32 6:17/mi	67.88				19:32 67.88	20:05 66.02
3.9mi	1	24:14 6:13/mi	68.68				24:14 68.68
8km	1	38:38 7:46/mi	56.40				38:38 56.40
5mi	1	33:22 6:40/mi	65.29				33:22 65.29
9km	3	41:15 7:23/mi	59.07			41:15 59.07	43:16 50.06	46:57 52.21
6mi	3	44:00 7:20/mi	59.88	49:00 53.53		44:00 59.88
10km	10	40:28 6:31/mi	67.79			42:41 64.27	40:28 67.79	42:14 65.35	44:28 63.42
12km	2	52:27 7:02/mi	63.12				52:27 63.12	55:54 59.57
10mi	1	1:07:52 6:47/mi	66.21				1:07:52 66.21
11mi	2	1:19:21 7:13/mi	62.63			1:20:19 61.56	1:19:21 62.63
13.1mi	9	1:30:18 6:54/mi	66.07		1:43:54 57.23	1:35:24 62.33	1:30:18 66.07	1:36:00 62.45
26.2mi	3	3:20:47 7:40/mi	62.21			3:22:34 61.67	3:20:47 62.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	68	0	0	0	0	0	5	0	0	73
2017	5	0	29	0	0	0	11	4	0	0	0	0	49
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	42	0	5	0	24	0	5	0	0	0	10	0	87
2014	145	146	151	148	165	59	135	152	137	179	166	121	1704
2013	119	174	195	157	180	177	156	166	41	148	146	102	1762
2013	0	12	0	168	39	0	53	33	28	0	0	0	334
2012	228	230	241	239	131	139	146	157	176	140	141	167	2135
2012	84	0	12	21	112	174	153	135	33	136	161	23	1044
2011	178	161	158	155	148	170	147	176	142	188	175	164	1964
2011	0	0	36	12	7	0	8	24	132	107	65	32	424
2010	209	198	210	159	144	131	161	193	145	152	165	178	2044
2010	0	0	0	0	40	55	35	35	10	0	0	0	174
2009	0	0	0	0	0	164	195	207	186	115	96	175	1138
2009	0	0	0	0	0	0	0	30	0	0	0	0	30

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	6.9mi, 2:16:00 Cross-Training - Walking	4.1mi, 31:55 Running - General	4.2mi, 32:47 Running - General	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 1:35:00 Cross-Training - Gym 4.4mi, 33:04 Running - General	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	44:28	63.42%
2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	18:49	53.78%
City of Stirling 10k	10km	18 Sep	44:44	62.12%
Falkirk Victoria Harriers Club Championships 200m	200mi	15 Sep	28	71.69%
Falkirk Victoria Harriers Club Championships 100m	100mi	13 Sep	13	77.21%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	19:17	63.70%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	20:05	66.02%
Grangemouth Round the Houses 10K	10km	27 Mar	42:14	65.35%
Alloa Half Marathon	13.1mi	20 Mar	1:36:00	62.45%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	55:54	59.57%
East District XC league(Livingston)	9km	15 Jan	46:57	52.21%
2010	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	7 Nov	1:33:28	64.14%
National XC Relays, Cumbernauld	4km	23 Oct	17:52	56.25%
East District XC league(Stirling)	8km	16 Oct	38:38	56.40%
Linlithgow 10k	10km	26 Sep	41:57	65.79%
City of Stirling 10k	10km	19 Sep	40:55	67.45%
Falkirk Victoria Harriers 1m tt(members only)	1mi	11 Sep	5:30	69.33%
Falkirk Victoria Harriers Club Championships 800m(members only)	800mi	9 Sep	2:32	67.34%
Falkirk Victoria Harriers Club Championships 400m(members only)	400mi	7 Sep	1:09	64.97%
Falkirk Victoria Harriers Club Championships 200m(members only)	200mi	7 Sep	30	66.44%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:33:43	63.97%
Graham Clark Memorial Race	3.9mi	31 Aug	24:14	68.68%
Run for Louis 5k fun run	5km	29 Aug	19:32	67.88%
Falkirk Vics 5k Time Trial (members only)	5km	21 Aug	20:25	64.94%
Sheriffmuir Challenge	11mi	15 Aug	1:19:21	62.63%
Musselburgh 10K	10km	24 Jul	41:16	66.88%
Edinburgh Parkrun	5km	10 Jul	19:40	67.42%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:46	67.08%
Dunfermline Half Marathon	13.1mi	13 Jun	1:31:01	65.86%
Asics Haddington 5 mile Road Race	5mi	5 Jun	33:22	65.29%
Edinburgh Marathon	26.2mi	23 May	3:20:47	62.21%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	5:43	66.30%
London Marathon	26.2mi	25 Apr	3:34:33	58.22%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:07:52	66.21%
Grangemouth Round the Houses 10K	10km	28 Mar	40:28	67.79%
Alloa Half Marathon	13.1mi	21 Mar	1:30:18	66.07%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	52:27	63.12%
East District XC League - Broxburn	9km	16 Jan	43:16	50.06%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	45:38	58.05%
Hugh Wilson Memorial 10K	10km	28 Nov	42:41	64.27%
East District CC League - Dunfermline	9km	22 Nov	41:15	59.07%
National XC Relays, Cumbernauld	4km	24 Oct	18:02	55.39%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	16:19	61.22%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:22:34	61.67%
Sheriffmuir Challenge	11mi	16 Aug	1:20:19	61.56%
Musselburgh Festival 10K	10km	25 Jul	42:46	64.14%
Seven Hills of Edinburgh	14mi	21 Jun	2:31:24	42.12%
Loch Leven Half Marathon	13.1mi	16 May	1:36:08	61.85%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:41:00	58.87%
Grangemouth Round the Houses 10K	10km	29 Mar	43:00	63.46%
Alloa Half Marathon	13.1mi	22 Mar	1:35:24	62.33%
Gartmorn 6	6mi	8 Mar	44:00	59.88%
2008	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	19 Oct	1:43:54	57.23%
2007	Distance	Date	Result	WAVA
Mens Health Forum Scotland 10k	6mi	17 Jun	49:00	53.53%

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Hyperboy M45

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