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Hyperboy M45

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STATUS It’s been a very long time since I did over 130 miles in 1 month but that’s exactly what I did in July, thanks to my friend and training partner

Falkirk Victoria Harriers

About Me
Emergency Medical Technician at Scottish Ambulance Service, love my family, Liza, Lauren and John, love running and passion for running is back big time, an awesome feeling as it has been absent for a very long time due to a chaotic work schedule and just downright laziness and could not be ar with it, has Hyper returned, not sure, but he is defo on his way back, Hyper is defo back now after last month, just need to get back racing now, my comeback was Stirling half marathon but the council have cancelled it so will need to look elsewhere Show More...

About Me

Emergency Medical Technician at Scottish Ambulance Service, love my family, Liza, Lauren and John, love running and passion for running is back big time, an awesome feeling as it has been absent for a very long time due to a chaotic work schedule and just downright laziness and could not be ar with it, has Hyper returned, not sure, but he is defo on his way back, Hyper is defo back now after last month, just need to get back racing now, my comeback was Stirling half marathon but the council have cancelled it so will need to look elsewhere

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get the trainers on and force myself out

Recent Blogs
Here we go again	Feb 2021
Perspective	Apr 2019
Updated blog from 2017, comeback 2019	Apr 2019
[Untitled]	Mar 2017
2015 the start of all things new	Oct 2014

Recent Training
17th May	General	5.1mi	46:44
16th May	General	5.2mi	45:58
15th May	General	5.1mi	45:53
14th May	General	5.1mi	46:21
13th May	General	5.1mi	46:34

12 Month Benchmarks
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Buddies (26)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2014
100m	1	13 3:29/mi	77.21					13 77.21
200m	2	28 3:45/mi	71.69				30 66.44	28 71.69
400m	1	1:09 4:38/mi	64.97				1:09 64.97
800m	1	2:32 5:06/mi	67.34				2:32 67.34
1mi	2	5:30 5:30/mi	69.33				5:30 69.33
4km	4	16:19 6:34/mi	61.22			16:19 61.22	17:52 56.25	18:49 53.78
5km	5	19:32 6:17/mi	68.28				19:32 68.28	20:05 66.41
3.9mi	1	24:14 6:13/mi	69.09				24:14 69.09
8km	1	38:38 7:46/mi	55.83				38:38 55.83
5mi	1	33:22 6:40/mi	64.72				33:22 64.72
9km	3	41:15 7:23/mi	58.56			41:15 58.56	43:16 55.83	46:57 51.68
6mi	3	44:00 7:20/mi	58.98	49:00 52.83		44:00 58.98
10km	10	40:28 6:31/mi	66.63			42:41 63.17	40:28 66.63	42:14 64.10	44:28 61.89
12km	2	52:27 7:02/mi	62.21				52:27 62.21	55:54 58.59
10mi	1	1:07:52 6:47/mi	65.25				1:07:52 65.25
11mi	2	1:19:21 7:13/mi	61.60			1:20:19 60.65	1:19:21 61.60
13.1mi	9	1:30:18 6:54/mi	64.98		1:43:54 56.34	1:35:24 61.36	1:30:18 64.98	1:36:00 61.31
26.2mi	3	3:19:47 7:38/mi	61.85			3:22:34 61.00	3:19:47 61.85

2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k SB	44:28	61.89	10km
2011		Result	WAVA	Distance
22 Oct	National XC Relays, Cumbernauld SB	18:49	53.78	4km
18 Sep	City of Stirling 10k	44:44	60.81	10km
15 Sep	Falkirk Victoria Harriers Club Championships 200m PB	28	71.69	200m
13 Sep	Falkirk Victoria Harriers Club Championships 100m PB	13	77.21	100m
18 Aug	Broadwood 5K (4.6k really!)	19:17	64.04	4.6km
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	20:05	66.41	5km
27 Mar	Grangemouth Round the Houses 10K SB	42:14	64.10	10km
20 Mar	Alloa Half Marathon SB	1:36:00	61.31	13.1mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:54	58.59	12km
15 Jan	East District XC league(Livingston) SB	46:57	51.68	9km
2010		Result	WAVA	Distance
7 Nov	Eddie's Half Marathon	1:33:28	62.97	13.1mi
23 Oct	National XC Relays, Cumbernauld SB	17:52	56.25	4km
16 Oct	East District XC league(Stirling) PB	38:38	55.83	8km
26 Sep	Linlithgow 10k	41:57	64.53	10km
19 Sep	City of Stirling 10k	40:55	66.16	10km
11 Sep	Falkirk Victoria Harriers 1m tt(members only) PB	5:30	69.33	1mi
9 Sep	Falkirk Victoria Harriers Club Championships 800m(members only) PB	2:32	67.34	800m
7 Sep	Falkirk Victoria Harriers Club Championships 200m(members only) SB	30	66.44	200m
7 Sep	Falkirk Victoria Harriers Club Championships 400m(members only) PB	1:09	64.97	400m
5 Sep	Great Scottish Run Half Marathon	1:33:43	62.80	13.1mi
31 Aug	Graham Clark Memorial Race PB	24:14	69.09	3.9mi
29 Aug	Run for Louis 5k fun run PB	19:32	68.28	5km
21 Aug	Falkirk Vics 5k Time Trial (members only)	20:25	65.33	5km
15 Aug	Sheriffmuir Challenge PB	1:19:21	61.60	11mi
24 Jul	Musselburgh 10K	41:16	65.60	10km
10 Jul	Edinburgh Parkrun	19:40	67.82	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:46	67.48	5km
13 Jun	Dunfermline Half Marathon	1:31:01	64.66	13.1mi
5 Jun	Asics Haddington 5 mile Road Race PB	33:22	64.72	5mi
23 May	Edinburgh Marathon PB	3:19:47	61.85	26.2mi
8 May	Falkirk Vics 1 mile Time Trial (members only)	5:43	66.30	1mi
25 Apr	London Marathon	3:34:33	57.59	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:07:52	65.25	10mi
28 Mar	Grangemouth Round the Houses 10K PB	40:28	66.63	10km
21 Mar	Alloa Half Marathon PB	1:30:18	64.98	13.1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:27	62.21	12km
16 Jan	East District XC League - Broxburn SB	43:16	55.83	9km
2009		Result	WAVA	Distance
5 Dec	Scottish East District XC Championships (Men)	45:38	57.06	6mi
28 Nov	Hugh Wilson Memorial 10K SB	42:41	63.17	10km
22 Nov	East District CC League - Dunfermline PB	41:15	58.56	9km
24 Oct	National XC Relays, Cumbernauld	18:02	55.39	4km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	16:19	61.22	4km
4 Oct	Baxters Loch Ness Marathon SB	3:22:34	61.00	26.2mi
16 Aug	Sheriffmuir Challenge SB	1:20:19	60.65	11mi
25 Jul	Musselburgh Festival 10K	42:46	63.05	10km
21 Jun	Seven Hills of Edinburgh	2:31:24	41.42	14mi
16 May	Loch Leven Half Marathon	1:36:08	60.90	13.1mi
5 Apr	Heaven & Hell Half Marathon	1:41:00	57.96	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:00	62.50	10km
22 Mar	Alloa Half Marathon SB	1:35:24	61.36	13.1mi
8 Mar	Gartmorn 6 PB	44:00	58.98	6mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon SB	1:43:54	56.34	13.1mi
2007		Result	WAVA	Distance
17 Jun	Mens Health Forum Scotland 10k SB	49:00	52.83	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	103	105	116	116	77	0	0	0	0	0	0	0	517
2021	0	0	0	0	0	0	24	0	0	0	0	0	24
2021	0	23	52	92	116	101	132	117	117	125	120	115	1109
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	13	0	0	0	0	0	0	0	0	0	4	0	17
2019	0	0	0	68	0	0	0	0	0	5	0	0	73
2017	5	0	29	0	0	0	11	4	0	0	0	0	49
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	42	0	5	0	24	0	5	0	0	0	10	0	87
2014	145	146	151	148	165	59	135	152	137	179	166	121	1704
2013	0	12	0	0	13	12	15	12	0	0	0	0	65
2013	119	174	195	157	180	177	156	166	41	148	146	102	1762
2013	0	12	0	168	39	0	53	33	28	0	0	0	334
2012	0	0	8	0	12	3	0	0	0	0	0	0	23
2012	228	230	241	239	131	139	146	157	176	140	141	167	2135
2012	84	0	12	21	112	174	153	135	33	136	161	23	1044
2011	2	0	0	5	3	0	3	0	0	0	0	0	13
2011	178	161	158	155	148	170	147	176	142	188	175	164	1964
2011	0	0	36	12	7	0	8	24	132	107	65	32	424
2010	0	0	0	0	0	0	4	0	0	0	9	25	38
2010	209	198	210	159	144	131	161	193	145	152	165	178	2044
2010	0	0	0	0	40	55	35	35	10	0	0	0	174
2009	0	0	0	0	0	164	195	207	186	115	96	175	1138
2009	0	0	0	0	0	0	0	30	0	0	0	0	30

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	5mi, 47:10 Run - General	5.1mi, 44:43 Run - General	5.2mi, 45:05 Run - General	5.2mi, 43:21 Run - General	5.1mi, 44:39 Run - General	5.2mi, 43:12 Run - General
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	6.2mi, 52:52 Run - General	5.2mi, 44:23 Run - General	5.1mi, 44:28 Run - General	5.1mi, 45:06 Run - General	5.2mi, 45:01 Run - General	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
5.1mi, 47:58 Run - General	5.1mi, 46:34 Run - General	5.1mi, 48:07 Run - General	5.2mi, 46:32 Run - General	-	5.1mi, 48:45 Run - General	5.1mi, 48:58 Run - General
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
5.1mi, 46:34 Run - General	5.1mi, 46:21 Run - General	5.1mi, 45:53 Run - General	5.2mi, 45:58 Run - General	5.1mi, 46:44 Run - General	-	-

Hyperboy M45

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