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GordonG M55

FETCH SUPPORTER

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Dartford Road Runners

Races
86
Miles
3509
Miles
79
Miles
19131
Miles
41
WAVA
68.02%
Mile
6:23
5k
24:32
5M
43:45
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32

About Me
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Recent Blogs
No news is, er, no news	25th Nov
Listen to the Creature for yourself!	Oct 2021
All quiet on the Creature front	Oct 2021
The Creature is teasing me	Oct 2021
A feast fit for a Creature	Oct 2021

Recent Training
4th Dec	General	6.4mi	1:11:11
1st Dec	General	6.4mi	33:58
28th Nov	General	5.8mi	1:07:03
25th Nov	General	0.3mi	2:30
25th Nov	General	0.1mi	46

12 Month Benchmarks	Run	Bike
Mile	8:37	2:27
5k	31:01	9:32
5mi	50:09	17:36
10k	1:09:28	22:09
10mi	2:03:00	38:18

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 2500 Run 300 Swim 10 Walk 100

Recent Threads
What do you know today, that you did not yesterday?
What really grinds your gears?
Joke of the day........
Hello to Jason Isaacs
Grammar pedants - help please.
Christmas 2021 on Fetch

Followers (1)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019	2020
0.2km	1	31 4:09/mi	68.02				31 68.02
1mi	6	6:23 6:23/mi	62.43		6:58 57.20	6:23 62.43	6:32 61.93
4km	4	18:20 7:23/mi	56.98		18:20 56.86	18:26 56.98
5km	32	24:32 7:54/mi	59.91	28:10 48.67	25:20 54.50	25:32 54.46	27:20 51.61	25:02 58.48	24:32 59.68	24:54 59.25	27:25 54.22	26:05 57.88	25:12 59.91	25:28 59.75
5mi	3	43:45 8:45/mi	51.26		43:45 51.26	44:53 50.35					48:20 50.21
10km	12	50:26 8:07/mi	57.18		50:26 55.82	52:01 54.12	55:08 51.87	56:55 52.34	52:06 57.18
7mi	1	1:01:13 8:45/mi	53.02				1:01:13 53.02
10mi	4	1:33:57 9:24/mi	48.66	1:57:00 39.07	1:33:57 48.66
13.1mi	5	1:55:13 8:48/mi	58.57		2:10:10 46.44							2:01:42 54.48	1:55:13 58.06	1:55:14 58.57
26.2mi	1	4:38:46 10:38/mi	50.53										4:38:46 50.53

Date	Planned Races			Distance
13 Mar	Dartford Half Marathon			13.1mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury			5.1mi
16 Jan	Kent Fitness League (XC) Shorne Woods			4.8mi
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington			6mi
27 Dec	Staplehurst End of Year 10 Mile			10mi
12 Dec	Kent Fitness League (XC) Fowlmead Country Park, Deal			5.2mi
2021		Result	WAVA	Distance
5 Dec	GRIM - 8 miles		0.00	8mi
28 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham		0.00	5.25mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	53:42	49.02	5.2mi
2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon SB	1:55:14	58.57	13.1mi
7 Mar	Dartford parkrun SB	25:28	59.75	5km
2019		Result	WAVA	Distance
25 Dec	Bexley Christmas Day Parkrun	27:24	55.53	5km
19 Oct	Dartford Heath parkrun	26:03	58.41	5km
5 Oct	The Doctor K Cup	26:44	56.47	5km
13 Jul	Dartford Heath parkrun SB	25:12	59.91	5km
6 Jul	Bexley parkrun	25:56	58.21	5km
26 Jun	Joydens Wood 5K Summer Series - Race 2	28:18	53.35	5km
22 Jun	Dartford Heath parkrun	26:57	56.02	5km
25 May	Dartford Heath parkrun	26:25	57.15	5km
14 Apr	Boston Marathon UK PB	4:38:46	50.53	26.2mi
3 Mar	Dartford Half Marathon PB	1:55:13	58.06	13.1mi
16 Feb	Dartford Heath parkrun	25:32	59.13	5km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	26:05	57.88	5km
18 Nov	St Neots Riverside Half Marathon	2:11:33	50.85	13.1mi
11 Aug	Midnight Man Half Iron Man - Dartford	53:25 / 3:33:41 / 2:24:47	0.00	1.93km/90km/21.1km
12 Jun	Bridge Midweek Aquathlon	20:06 / 31:00	0.00	650metres/5.8km
6 Jun	OLT Aquathlon	20:12 / 25:55	0.00	750metres/5km
30 May	Joydens Wood 5K Summer Series	28:20	52.87	5km
11 Mar	Dartford Half Marathon SB	2:01:42	54.48	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	2:01:00	41.41	10mi
8 Oct	Velo Park Duathlon	16:14 / 33:06 /8:20	0.00	0miles/10miles/3miles
24 Sep	Shorne Woods 5 SB	48:20	50.21	5mi
26 Jul	Joydens Wood 5K Summer Series - Race 3 SB	27:25	54.22	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	27:39	53.76	5km
18 Jun	Bridge Triathlon (Dartford)	42:54 / 1:32:31 / 1:03:27	0.00	1500metres/42km/10km
2016		Result	WAVA	Distance
7 Aug	Bewl Water triathlon sprint	/ 45:32 /	0.00	750metres/20km/5km
16 Jul	Bexley parkrun SB	24:54	59.25	5km
26 Jun	Velopark Duathlon	16:49 / 34:37 /8:31	0.00	0km/10miles/3miles
18 Jun	Bexley parkrun	27:30	53.64	5km
28 May	Ocean Lake Triathlon (Sprint)	20:14 / 45:35 / 26:42	0.00	750metres/20km/5km
13 Mar	Velopark March Hare Duathlon	16:53 / 36:20 /8:15	0.00	0km/10miles/3miles
2 Jan	Dartford parkrun	25:13	58.50	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	26:57	54.33	5km
26 Jul	Velopark July Duathlon (2m/10m/1m)	16:33 / 35:21 /8:42	0.00	0km/10miles/3miles
27 Jun	Dartford parkrun	25:32	57.34	5km
21 Jun	Bridge Triathlon (Dartford)	/ 1:30:00 /	0.00	1500metres/42km/10km
27 May	Joydens Wood 5K Summer Series - Race 1	26:32	55.18	5km
23 May	Dartford parkrun PB	24:32	59.68	5km
10 May	Tour of the Hop Fields (50 miles)	4:30:00	0.00	50mi
11 Apr	Dartford parkrun	24:58	58.64	5km
29 Mar	VeloPark March Hare Duathlon (2m/10m/1m)	/ 38:20 /26:29	0.00	0km/10miles/3miles
22 Feb	Kenley Airfield 10km SB	52:06	57.18	10km
11 Jan	Velopark Winter Duathlon Series: 11 January	/ 37:52 /26:46	0.00	0km/10miles/3miles
2014		Result	WAVA	Distance
29 Nov	Dartford parkrun SB	25:02	58.48	5km
23 Nov	The Falling Leaves Duathlon	/ 38:05 /26:48	0.00	0km/10miles/3miles
19 Oct	Highway 10k SB	56:55	52.34	10km
20 Sep	BHF London to Brighton (off road)	10:30:00	74.81	75mi
6 Sep	1st Shoreham Woods 10k Trail Run	1:05:00	45.45	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	29:00	50.11	5km
3 May	Peckham 10k	1:05:00	45.45	10km
29 Mar	The Major Series (South) 10K	2:10:00	22.73	10km
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr SB	55:08	51.87	10km
30 Jun	Joydens Wood 5K (race 2 of 3) SB	27:20	51.61	5km
22 May	Fetch London Mile - part 8 - Battersea SB	6:32	61.93	1mi
9 May	Sevenoaks Seven PB	1:01:13	53.02	7mi
27 Mar	British Military Fitness 10K	1:11:45	39.86	10km
9 Jan	Fetch BIG mile - 200m race. PB	31	68.03	0.2km
9 Jan	Fetch Mile - The BIG one	6:59	57.94	1mi
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:34	61.14	1mi
25 Oct	British Military Fitness 10K	1:03:01	45.02	10km
7 Sep	Shorne Wood 5 SB	44:53	50.35	5mi
27 Aug	Joydens Wood 5K 3 of 3	26:50	51.82	5km
25 Jun	Joydens Wood 5K 1 of 3 SB	25:32	54.46	5km
14 Jun	Fetch London One Mile Challenge No2 PB	6:23	62.43	1mi
25 May	Myra Garrett 10K SB	52:01	54.12	10km
10 May	Bluewater 4k Time Trial (sherunsheruns) SB	18:26	56.98	4km
29 Mar	Military 10k	1:02:31	45.03	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:58	57.20	1mi
1 Dec	Fetch Everyone December Mile SB	6:58	57.20	1mi
4 Nov	SaabSalomon Hellrunner South	1:55:07	40.03	10mi
14 Oct	Petts Wood Runners 10K PB	50:26	55.82	10km
22 Sep	Bluewater 4k Time Trial PB	18:20	56.86	4km
9 Sep	Shorne Wood 5 PB	43:45	51.26	5mi
29 Aug	Joyden's Wood 5K 3 of 3 SB	25:20	54.50	5km
25 Jul	Joyden's Wood 5K 2 of 3	25:48	53.51	5km
7 Jul	Bluewater 4K time trial	27:30	37.91	4km
27 Jun	Joyden's Wood 5K 1 of 3	27:00	51.13	5km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	55:58	49.90	10km
28 Apr	Bluewater 4K time trial	20:40	50.44	4km
10 Feb	Brands Hatch Half Marathon SB	2:10:10	46.44	13.1mi
21 Jan	Dartford 10 PB	1:33:57	48.66	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	1:57:00	39.07	10mi
30 Aug	Joydens Wood 5K Race 3 of 3 SB	28:10	48.67	5km
28 Jun	Joydens Wood 5K Race 1 of 3	28:40	47.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.6	2.4	0.8	0	0	0	0	0.5	0	4.3
2021	7	10	38	24	44	13	0	4	25	11	21	6	204
2021	65	63	41	56	48	23	0	23	65	42	37	6	469
2020	0	0	0	11	3	0	0	0	0	0	0	0	14
2020	0	0.7	1.1	0	0	0	0	0	0	0	0	1.4	3.2
2020	72	56	53	91	84	60	73	7	0	0	0	0	494
2020	335	92	205	127	322	415	173	121	219	189	161	68	2429
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	11	0	0	0	0	0	11
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	0.5mi, 45:00 Swim - Pool Add a comment	6mi, 34:23 Bike - General Split Summary === 1) 1m - 6:15(6:15/m) 142cal 9.6/0mph 2) 1m - 3:41(3:41/m) 111cal 16.26/0mph 3) 1m - 3:54(3:54/m) 117cal 15.38/0mph 4) 1m - 5:08(5:08/m) 143cal 11.69/0mph 5) 1m - 6:35(6:35/m) 153cal 9.1/0mph 6) 1m - 8:30(8:30/m) 144cal 7.06/0mph 7) 0.04m - 19(8:47/m) 6cal 6.84/0mph Add a comment 5.2mi, 53:42 Run - Race Split Summary === 1) 1m - 10:17(10:17/m) 156cal 5.83/0mph 2) 1m - 10:26(10:26/m) 160cal 5.75/0mph 3) 1m - 10:32(10:32/m) 155cal 5.7/0mph 4) 1m - 10:34(10:34/m) 160cal 5.68/0mph 5) 1m - 10:24(10:24/m) 158cal 5.77/0mph 6) 0.15m - 1:30(9:56/m) 22cal 6.04/0mph Add a comment 5.9mi, 34:01 Bike - General Split Summary === 1) 1m - 4:22(4:22/m) 120cal 13.75/0mph 2) 1m - 7:04(7:04/m) 156cal 8.5/0mph 3) 1m - 4:15(4:15/m) 122cal 14.14/0mph 4) 1m - 4:26(4:26/m) 134cal 13.51/0mph 5) 1m - 5:18(5:18/m) 143cal 11.32/0mph 6) 0.89m - 8:36(9:41/m) 95cal 6.2/0mph Add a comment	-	-	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
4.7mi, 52:01 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 159cal 5.68/0mph 2) 1m - 10:52(10:52/m) 161cal 5.52/0mph 3) 1m - 11:40(11:40/m) 155cal 5.14/0mph 4) 1m - 11:25(11:25/m) 156cal 5.25/0mph 5) 0.7m - 7:31(10:41/m) 111cal 5.62/0mph Add a comment	-	-	-	-	-	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
0.3mi, 2:30 Run - General Split Summary === 1) 0.26m - 2:30(9:32/m) 44cal 6.3/0mph Add a comment 0.1mi, 46 Run - General Split Summary === 1) 0.13m - 46(5:47/m) 19cal 10.38/0mph Add a comment 0.1mi, 50 Run - General Split Summary === 1) 0.13m - 50(6:17/m) 22cal 9.55/0mph Add a comment 0.2mi, 1:26 Run - General Split Summary === 1) 0.19m - 1:26(7:32/m) 30cal 7.96/0mph Add a comment 0.2mi, 1:21 Run - General Split Summary === 1) 0.19m - 1:21(6:59/m) 31cal 8.6/0mph Add a comment 0.3mi, 1:59 Run - General Split Summary === 1) 0.26m - 1:59(7:44/m) 41cal 7.75/0mph Add a comment 0.3mi, 2:00 Run - General Split Summary === 1) 0.25m - 2:00(7:53/m) 40cal 7.6/0mph Add a comment 0.3mi, 2:42 Run - General Split Summary === 1) 0.32m - 2:42(8:31/m) 50cal 7.05/0mph Add a comment 0.3mi, 2:40 Run - General Split Summary === 1) 0.32m - 2:40(8:22/m) 50cal 7.17/0mph Add a comment 0.4mi, 3:15 Run - General Split Summary === 1) 0.38m - 3:15(8:28/m) 62cal 7.09/0mph Add a comment 0.4mi, 3:07 Run - General Split Summary === 1) 0.38m - 3:07(8:11/m) 60cal 7.33/0mph Add a comment	-	-	5.8mi, 1:07:03 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 156cal 5.58/0mph 2) 1m - 12:13(12:13/m) 151cal 4.91/0mph 3) 1m - 11:27(11:27/m) 152cal 5.24/0mph 4) 1m - 12:36(12:36/m) 146cal 4.76/0mph 5) 1m - 11:14(11:14/m) 157cal 5.34/0mph 6) 0.75m - 8:48(11:42/m) 111cal 5.13/0mph Add a comment	-	-	6.4mi, 33:58 Bike - General Split Summary === 1) 1m - 6:37(6:37/m) 149cal 9.06/0mph 2) 1m - 4:46(4:46/m) 125cal 12.58/0mph 3) 1m - 5:25(5:25/m) 149cal 11.08/0mph 4) 1m - 5:10(5:10/m) 131cal 11.61/0mph 5) 1m - 4:30(4:30/m) 124cal 13.31/0mph 6) 1m - 5:05(5:05/m) 133cal 11.81/0mph 7) 0.44m - 2:24(5:31/m) 62cal 10.87/0mph Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
-	-	6.4mi, 1:11:11 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 159cal 5.36/0mph 2) 1m - 11:06(11:06/m) 162cal 5.4/0mph 3) 1m - 11:17(11:17/m) 162cal 5.31/0mph 4) 1m - 11:00(11:00/m) 162cal 5.46/0mph 5) 1m - 11:31(11:31/m) 156cal 5.21/0mph 6) 1m - 11:24(11:24/m) 161cal 5.27/0mph 7) 0.36m - 3:41(10:07/m) 57cal 5.93/0mph Add a comment	-	-	-	-