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GordonG is a Fetch Supporter!

GordonG M50

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Race Times

All Races

Mileage

Training

Blog

Dartford Road Runners

Races
83
Miles
2858
Miles
72
Miles
16393
WAVA
68.03%
Mile
6:23
5k
24:32
5M
43:45
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32
750m
1500m

Under Consideration
8th Feb 20	Run Through Victoria Park half marathon
1st Mar 20	Spring Sprint Duathlon (Long Distance)
8th Mar 20	Lydd 20
15th Mar 20	Dartford Half Marathon
5th May 20	Bridge Midweek Duathlon
12th May 20	Bridge Midweek Aquathlon
2nd Jun 20	Bridge Midweek Duathlon
11th Jun 20	Bridge Midweek Aquathlon
28th Jun 20	Dartford Bridge Triathlon
7th Jul 20	Bridge Midweek Duathlon
9th Jul 20	Bridge Midweek Aquathlon
19th Jul 20	Caterham Rotary Half Marathon & 10k
4th Aug 20	Bridge Midweek Duathlon
11th Aug 20	Bridge Midweek Aquathlon
15th Aug 20	Midnight Man Triathlon Quarter IM
15th Aug 20	Midnight Man Triathlon Half IM
1st Sep 20	Bridge Midweek Duathlon

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This user is a member of Fans of Running and Life podcast, The 100 Press-up Group

2020 Targets

BIKE
3000
RUN
300
SWIM
7

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Dist	Races	PB	WB	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019
0.2km	1	31 4:09/mi	68.03				31 68.03
1mi	6	6:23 6:23/mi	62.43		6:58 57.20	6:23 62.43	6:32 61.93
4km	4	18:20 7:23/mi	56.98		18:20 56.86	18:26 56.98
5km	31	24:32 7:54/mi	59.97	28:10 48.46	25:20 54.29	25:32 54.27	27:20 51.47	25:02 58.45	24:32 59.64	24:54 59.23	27:25 54.23	26:05 57.94	25:12 59.97
5mi	3	43:45 8:45/mi	51.98		43:45 51.98	44:53 51.03					48:20 50.85
10km	12	50:26 8:07/mi	58.45		50:26 57.18	52:01 55.44	55:08 53.11	56:55 53.50	52:06 58.45
7mi	1	1:01:13 8:45/mi	54.21				1:01:13 54.21
10mi	4	1:33:57 9:24/mi	49.92	1:57:00 40.09	1:33:57 49.92
13.1mi	4	1:55:13 8:48/mi	59.64		2:10:10 47.79							2:01:42 55.97	1:55:13 59.64
26.2mi	1	4:38:46 10:38/mi	51.41										4:38:46 51.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	47	0	0	0	0	0	0	0	0	0	0	0	47
2020	161	0	0	0	0	0	0	0	0	0	0	0	161
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.1mi, 27:24 Running - Race Xmas day parkrun Add a comment	-	-	12.1mi, 2:07:38 Running - Long Run Add a comment	-	4.2mi, 43:03 Running - Fartleks Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
18.7mi, 1:15:41 Cycling - Road Biking Split Summary === 1) 18.65m - 1:15:41(4:03/m) 2417cal Add a comment	-	-	4.2mi, 44:04 Running - General Split Summary === 1) 4.18m - 44:04(10:33/m) 661cal Add a comment	-	24.5mi, 1:36:21 Cycling - General Split Summary === 1) 24.46m - 1:36:21(3:56/m) 3741cal Add a comment	12.5mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
12.5mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	12.5mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	1.1mi, 10:27 Running - Warm Down Split Summary === 1) 1.13m - 10:27(9:13/m) 211cal Add a comment 3.7mi, 29:52 Running - Intervals Split Summary === 1) 3.22m - 26:02(8:05/m) 582cal Add a comment 1.2mi, 11:16 Running - Warm Up Split Summary === 1) 1.17m - 11:16(9:40/m) 211cal Add a comment	-	14.5mi, 2:43:55 Running - Long Run Split Summary === 1) 0.58m - 6:00(10:23/m) 107cal 2) 0.55m - 6:00(10:50/m) 100cal 3) 0.55m - 6:00(10:59/m) 106cal 4) 0.53m - 6:00(11:17/m) 102cal 5) 0.53m - 6:00(11:25/m) 98cal 6) 0.55m - 6:00(10:59/m) 108cal 7) 0.53m - 6:00(11:16/m) 101cal 8) 0.55m - 6:00(10:50/m) 105cal 9) 0.51m - 6:00(11:42/m) 101cal 10) 0.55m - 6:00(10:53/m) 97cal 11) 0.51m - 6:00(11:47/m) 105cal 12) 0.52m - 6:00(11:29/m) 102cal 13) 0.53m - 6:00(11:22/m) 105cal 14) 0.52m - 6:00(11:30/m) 103cal 15) 0.52m - 6:00(11:34/m) 95cal 16) 0.55m - 6:00(10:51/m) 105cal 17) 0.49m - 6:00(12:11/m) 101cal 18) 0.54m - 6:00(11:02/m) 105cal 19) 0.55m - 6:00(10:54/m) 105cal 20) 0.54m - 6:00(11:12/m) 105cal 21) 0.45m - 6:00(13:24/m) 87cal 22) 0.53m - 6:00(11:24/m) 106cal 23) 0.51m - 6:00(11:45/m) 102cal 24) 0.47m - 6:00(12:41/m) 84cal 25) 0.53m - 6:00(11:16/m) 104cal 26) 0.52m - 6:00(11:33/m) 106cal 27) 0.49m - 6:00(12:16/m) 97cal 28) 0.32m - 3:27(10:54/m) 60cal Add a comment	-	12.5mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.6mi, 39:06 Running - General Split Summary === 1) 3.64m - 39:06(10:45/m) 686cal Add a comment 2.7mi, 24:24 Running - Tempo Split Summary === 1) 2.72m - 24:24(8:58/m) 510cal Add a comment 0.9mi, 9:44 Running - General Split Summary === 1) 0.9m - 9:44(10:51/m) 175cal Add a comment 0.5mi, 5:12 Running - General Split Summary === 1) 0.53m - 5:12(9:51/m) 81cal Add a comment	11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	12.5mi, 1:00:00 Cycling - Commuting chain snapped so no home journey Add a comment	-	14.5mi, 2:45:24 Running - Long Run Split Summary === 1) 14.5m - 2:45:24(11:25/m) 2793cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Bexley Christmas Day Parkrun	5km	25 Dec	27:24	55.62%
Dartford Heath parkrun	5km	19 Oct	26:03	58.50%
Doctor K Annual Celebration Park Run	5km	5 Oct	26:44	56.53%
Dartford Heath parkrun	5km	13 Jul	25:12	59.97%
Bexley parkrun	5km	6 Jul	25:56	58.27%
Joydens Wood 5K Summer Series - Race 2	5km	26 Jun	28:18	53.40%
Dartford Heath parkrun	5km	22 Jun	26:57	56.08%
Dartford Heath parkrun	5km	25 May	26:25	57.21%
Boston Marathon UK	26.2mi	14 Apr	4:38:46	51.41%
Dartford Half Marathon	13.1mi	3 Mar	1:55:13	59.64%
Dartford Heath parkrun	5km	16 Feb	25:32	59.19%
2018	Distance	Date	Result	WAVA
Bexley parkrun	5km	25 Dec	26:05	57.94%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:11:33	52.23%
Midnight Man Half Iron Man - Dartford	1.9km/90km/21.1km	11 Aug	53:25 / 3:33:41 / 2:24:47	0.00%
Bridge Midweek Aquathlon	650metres/5.8km	12 Jun	20:06 / 31:00	0.00%
OLT Aquathlon	750metres/5km	6 Jun	20:12 / 25:55	0.00%
Joydens Wood 5K Summer Series	5km	30 May	28:20	52.90%
Dartford Half Marathon	13.1mi	11 Mar	2:01:42	55.97%
2017	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	18 Nov	2:01:00	42.36%
Velo Park Duathlon	0miles/10miles/3miles	8 Oct	16:14 / 33:06 /8:20	0.00%
Shorne Woods 5	5mi	24 Sep	48:20	50.85%
Joydens Wood 5K Summer Series - Race 3	5km	26 Jul	27:25	54.23%
Joydens Wood 5K Summer Series - Race 2	5km	28 Jun	27:39	53.77%
Bridge Triathlon (Dartford)	1500metres/42km/10km	18 Jun	42:54 / 1:32:31 / 1:03:27	0.00%
2016	Distance	Date	Result	WAVA
Bewl Water triathlon sprint	750metres/20km/5km	7 Aug	/ 45:32 /	0.00%
Bexley parkrun	5km	16 Jul	24:54	59.23%
Velopark Duathlon	0km/10miles/3miles	26 Jun	16:49 / 34:37 /8:31	0.00%
Bexley parkrun	5km	18 Jun	27:30	53.63%
Ocean Lake Triathlon (Sprint)	750metres/20km/5km	28 May	20:14 / 45:35 / 26:42	0.00%
Velopark March Hare Duathlon	0km/10miles/3miles	13 Mar	16:53 / 36:20 /8:15	0.00%
Dartford parkrun	5km	2 Jan	25:13	58.48%
2015	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	26:57	54.29%
Velopark July Duathlon (2m/10m/1m)	0km/10miles/3miles	26 Jul	16:33 / 35:21 /8:42	0.00%
Dartford parkrun	5km	27 Jun	25:32	57.30%
Bridge Triathlon (Dartford)	1500metres/42km/10km	21 Jun	/ 1:30:00 /	0.00%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	26:32	55.14%
Dartford parkrun	5km	23 May	24:32	59.64%
Tour of the Hop Fields (50 miles)	0mi	10 May	4:30:00	0.00%
Dartford parkrun	5km	11 Apr	24:58	58.60%
VeloPark March Hare Duathlon (2m/10m/1m)	0km/10miles/3miles	29 Mar	/ 38:20 /26:29	0.00%
Kenley Airfield 10km	10km	22 Feb	52:06	58.45%
Velopark Winter Duathlon Series: 11 January	0km/10miles/3miles	11 Jan	/ 37:52 /26:46	0.00%
2014	Distance	Date	Result	WAVA
Dartford parkrun	5km	29 Nov	25:02	58.45%
The Falling Leaves Duathlon	0km/10miles/3miles	23 Nov	/ 38:05 /26:48	0.00%
Highway 10k	10km	19 Oct	56:55	53.50%
BHF London to Brighton (off road)	75mi	20 Sep	10:30:00	0.00%
1st Shoreham Woods 10k Trail Run	10km	6 Sep	1:05:00	46.48%
Joydens Wood 5K Summer Series - Race 3	5km	30 Jul	29:00	50.05%
Peckham 10k	10km	3 May	1:05:00	46.48%
The Major Series (South) 10K	10km	29 Mar	2:10:00	23.24%
2010	Distance	Date	Result	WAVA
Thunder Run 24hr	10km	31 Jul	55:08	53.11%
Joydens Wood 5K (race 2 of 3)	5km	30 Jun	27:20	51.47%
Fetch London Mile - part 8 - Battersea	1mi	22 May	6:32	61.93%
Sevenoaks Seven	7mi	9 May	1:01:13	54.21%
British Military Fitness 10K	10km	27 Mar	1:11:45	40.81%
Fetch BIG mile - 200m race.	0.2km	9 Jan	31	68.03%
Fetch Mile - The BIG one	1mi	9 Jan	6:59	57.92%
2008	Distance	Date	Result	WAVA
Fetch London Mile - Part 3	1mi	8 Nov	6:34	61.12%
British Military Fitness 10K	10km	25 Oct	1:03:01	46.09%
Shorne Wood 5	5mi	7 Sep	44:53	51.03%
Joydens Wood 5K 3 of 3	5km	27 Aug	26:50	51.62%
Joydens Wood 5K 1 of 3	5km	25 Jun	25:32	54.27%
Fetch London One Mile Challenge No2	1mi	14 Jun	6:23	62.43%
Myra Garrett 10K	10km	25 May	52:01	55.44%
Bluewater 4k Time Trial (sherunsheruns)	4km	10 May	18:26	56.98%
Military 10k	10km	29 Mar	1:02:31	46.13%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:58	57.20%
Fetch Everyone December Mile	1mi	1 Dec	6:58	57.20%
SaabSalomon Hellrunner South	10mi	4 Nov	1:55:07	41.04%
Petts Wood Runners 10K	10km	14 Oct	50:26	57.18%
Bluewater 4k Time Trial	4km	22 Sep	18:20	56.86%
Shorne Wood 5	5mi	9 Sep	43:45	51.98%
Joyden's Wood 5K 3 of 3	5km	29 Aug	25:20	54.29%
Joyden's Wood 5K 2 of 3	5km	25 Jul	25:48	53.30%
Bluewater 4K time trial	4km	7 Jul	27:30	37.91%
Joyden's Wood 5K 1 of 3	5km	27 Jun	27:00	50.94%
Homerton Hospital 10K Fun Run (&3k fun run)	10km	2 Jun	55:58	51.15%
Bluewater 4K time trial	4km	28 Apr	20:40	50.44%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:10:10	47.79%
Dartford 10	10mi	21 Jan	1:33:57	49.92%
2006	Distance	Date	Result	WAVA
Hellrunner	10mi	12 Nov	1:57:00	40.09%
Joydens Wood 5K Race 3 of 3	5km	30 Aug	28:10	48.46%
Joydens Wood 5K Race 1 of 3	5km	28 Jun	28:40	47.61%

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