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GordonG M50

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Mileage

Training

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Races
76
Miles
2647
Miles
71
Miles
14664
WAVA
68.03%
Mile
6:23
5k
24:32
5M
43:45
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32
750m
1500m

Race Standard

Domestic Rabbit (51)

Planned Races

31 Jul 19	Joydens Wood 5K Summer Series - Race 3
08 Sep 19	OLT Sprint Triathlon
15 Sep 19	Ouse Valley Way Marathon
06 Oct 19	Downslink Ultra (October)
17 Nov 19	St Neots Riverside Half Marathon

Groups

This user is a member of Fans of Running and Life podcast, Fetch 1 Mile Challenge - London, Fetch App, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, UTMOST

2019 Targets

BIKE
3000
RUN
750
SWIM
7

Set your targets for 2019

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Dist	Races	PB	WB	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019
0.2km	1	31 4:09/mi	68.03				31 68.03
1mi	6	6:23 6:23/mi	62.43		6:58 57.20	6:23 62.43	6:32 61.93
4km	4	18:20 7:23/mi	56.98		18:20 56.86	18:26 56.98
5km	24	24:32 7:54/mi	59.64	28:10 48.46	25:20 54.29	25:32 54.27	27:20 51.47	25:02 58.45	24:32 59.64	24:54 59.23	27:25 54.23	26:05 57.94	25:32 59.19
5mi	3	43:45 8:45/mi	51.98		43:45 51.98	44:53 51.03					48:20 50.85
10km	12	50:26 8:07/mi	58.45		50:26 57.18	52:01 55.44	55:08 53.11	56:55 53.50	52:06 58.45
7mi	1	1:01:13 8:45/mi	54.21				1:01:13 54.21
10mi	4	1:33:57 9:24/mi	49.92	1:57:00 40.09	1:33:57 49.92
13.1mi	4	1:55:13 8:48/mi	59.64		2:10:10 47.79							2:01:42 55.97	1:55:13 59.64
26.2mi	1	4:38:46 10:38/mi	51.41										4:38:46 51.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	53	113	42	40	25	0	0	0	0	0	0	309
2019	197	267	246	258	243	73	0	0	0	0	0	0	1284
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment 3.1mi, 28:35 Running - General Add a comment	-	11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	3.1mi, 26:25 Running - parkrun Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
4.5mi, 46:38 Running - General Add a comment	-	-	-	6mi, 1:00:38 Running - General Add a comment	6.5mi, 1:06:06 Running - General Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
12.5mi, Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	-	-	8.2mi, 1:19:04 Running - General Add a comment	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
3.9mi, 35:07 Running - General Add a comment 11.7mi, 1:00:00 Cycling - Commuting Add a comment 12.5mi, 1:00:00 Cycling - Commuting Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Dartford Heath parkrun	25 May	26:25	57.21%
Boston Marathon UK	14 Apr	4:38:46	51.41%
Dartford Half Marathon	3 Mar	1:55:13	59.64%
Dartford Heath parkrun	16 Feb	25:32	59.19%
2018	Date	Result	WAVA
Bexley parkrun	25 Dec	26:05	57.94%
St Neots Riverside Half Marathon	18 Nov	2:11:33	52.23%
Midnight Man Half Iron Man - Dartford	11 Aug	53:25 / 3:33:41 / 2:24:47	0.00%
Bridge Midweek Aquathlon	12 Jun	20:06 / 31:00	0.00%
OLT Aquathlon	6 Jun	20:12 / 25:55	0.00%
Joydens Wood 5K Summer Series	30 May	28:20	52.90%
Dartford Half Marathon	11 Mar	2:01:42	55.97%
2017	Date	Result	WAVA
Hellrunner: Hell Down South	18 Nov	2:01:00	42.36%
Velo Park Duathlon	8 Oct	16:14 / 33:06 /8:20	0.00%
Shorne Woods 5	24 Sep	48:20	50.85%
Joydens Wood 5K Summer Series - Race 3	26 Jul	27:25	54.23%
Joydens Wood 5K Summer Series - Race 2	28 Jun	27:39	53.77%
Bridge Triathlon (Dartford)	18 Jun	42:54 / 1:32:31 / 1:03:27	0.00%
2016	Date	Result	WAVA
Bewl Water triathlon sprint	7 Aug	/ 45:32 /	0.00%
Bexley parkrun	16 Jul	24:54	59.23%
Velopark Duathlon	26 Jun	16:49 / 34:37 /8:31	0.00%
Bexley parkrun	18 Jun	27:30	53.63%
Ocean Lake Triathlon (Sprint)	28 May	20:14 / 45:35 / 26:42	0.00%
Velopark March Hare Duathlon	13 Mar	16:53 / 36:20 /8:15	0.00%
Dartford parkrun	2 Jan	25:13	58.48%
2015	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	29 Jul	26:57	54.29%
Velopark July Duathlon (2m/10m/1m)	26 Jul	16:33 / 35:21 /8:42	0.00%
Dartford parkrun	27 Jun	25:32	57.30%
Bridge Triathlon (Dartford)	21 Jun	/ 1:30:00 /	0.00%
Joydens Wood 5K Summer Series - Race 1	27 May	26:32	55.14%
Dartford parkrun	23 May	24:32	59.64%
Tour of the Hop Fields (50 miles)	10 May	4:30:00	0.00%
Dartford parkrun	11 Apr	24:58	58.60%
VeloPark March Hare Duathlon (2m/10m/1m)	29 Mar	/ 38:20 /26:29	0.00%
Kenley Airfield 10km	22 Feb	52:06	58.45%
Velopark Winter Duathlon Series: 11 January	11 Jan	/ 37:52 /26:46	0.00%
2014	Date	Result	WAVA
Dartford parkrun	29 Nov	25:02	58.45%
The Falling Leaves Duathlon	23 Nov	/ 38:05 /26:48	0.00%
Highway 10k	19 Oct	56:55	53.50%
BHF London to Brighton (off road)	20 Sep	10:30:00	0.00%
1st Shoreham Woods 10k Trail Run	6 Sep	1:05:00	46.48%
Joydens Wood 5K Summer Series - Race 3	30 Jul	29:00	50.05%
Peckham 10k	3 May	1:05:00	46.48%
The Major Series (South) 10K	29 Mar	2:10:00	23.24%
2010	Date	Result	WAVA
Thunder Run 24hr	31 Jul	55:08	53.11%
Joydens Wood 5K (race 2 of 3)	30 Jun	27:20	51.47%
Fetch London Mile - part 8 - Battersea	22 May	6:32	61.93%
Sevenoaks Seven	9 May	1:01:13	54.21%
British Military Fitness 10K	27 Mar	1:11:45	40.81%
Fetch Mile - The BIG one	9 Jan	6:59	57.92%
Fetch BIG mile - 200m race.	9 Jan	31	68.03%
2008	Date	Result	WAVA
Fetch London Mile - Part 3	8 Nov	6:34	61.12%
British Military Fitness 10K	25 Oct	1:03:01	46.09%
Shorne Wood 5	7 Sep	44:53	51.03%
Joydens Wood 5K 3 of 3	27 Aug	26:50	51.62%
Joydens Wood 5K 1 of 3	25 Jun	25:32	54.27%
Fetch London One Mile Challenge No2	14 Jun	6:23	62.43%
Myra Garrett 10K	25 May	52:01	55.44%
Bluewater 4k Time Trial (sherunsheruns)	10 May	18:26	56.98%
Military 10k	29 Mar	1:02:31	46.13%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	6:58	57.20%
Fetch Everyone December Mile	1 Dec	6:58	57.20%
SaabSalomon Hellrunner South	4 Nov	1:55:07	41.04%
Petts Wood Runners 10K	14 Oct	50:26	57.18%
Bluewater 4k Time Trial	22 Sep	18:20	56.86%
Shorne Wood 5	9 Sep	43:45	51.98%
Joyden's Wood 5K 3 of 3	29 Aug	25:20	54.29%
Joyden's Wood 5K 2 of 3	25 Jul	25:48	53.30%
Bluewater 4K time trial	7 Jul	27:30	37.91%
Joyden's Wood 5K 1 of 3	27 Jun	27:00	50.94%
Homerton Hospital 10K Fun Run (&3k fun run)	2 Jun	55:58	51.15%
Bluewater 4K time trial	28 Apr	20:40	50.44%
Brands Hatch Half Marathon	10 Feb	2:10:10	47.79%
Dartford 10	21 Jan	1:33:57	49.92%
2006	Date	Result	WAVA
Hellrunner	12 Nov	1:57:00	40.09%
Joydens Wood 5K Race 3 of 3	30 Aug	28:10	48.46%
Joydens Wood 5K Race 1 of 3	28 Jun	28:40	47.61%

GordonG M50

Race Standard

Planned Races

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2019 Targets

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2019

2018

2017

2016

2015

2014

2010

2008

2007

2006