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GordonG
M55 Greater London

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Dartford Road Runners

Races
100
Miles
4089
Miles
85
Miles
19999
Miles
41
WAVA
68.02%
Mile
6:23
5k
24:32
5M
43:45
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32

About Me
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Recent Blogs
Hope's last night	Dec 2022
The cheque's finally arrived!	Oct 2022
Take that, JK Rowling!	Sep 2022
Tour de Albania - the summary	May 2022
Albania - quick up	May 2022

Recent Training
4th Feb	General	3.2mi	29:38
4th Feb	General	0.5mi	5:02
28th Jan	General	2.6mi	27:33
28th Jan	General	3.2mi	28:53
28th Jan	General	2.4mi	26:45

Planned Races	Show more
Kent Fitness League (XC) Allhallows Holiday Park	12th Feb
Deal Half Marathon	19th Feb
TBC Let’s go round again!	25th Feb
Dartford Half Marathon	5th Mar
Paddock Wood Half Marathon	12th Mar

12 Month Benchmarks	Run	Bike
Mile	8:07	2:09
5k	28:27	7:50
5mi	49:32	13:20
10k	1:04:14	18:52
10mi	1:44:50	37:22
Half	2:18:30	48:38

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 400 Swim 10

Recent Threads
What do you know today, that you did not yesterday?
What really grinds your gears?
Hello to Jason Isaacs
Things you don't understand watch - have you got things you don't understand?
Joke of the day........
Thames Bridges challenge

Followers (24)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019	2020	2022	2023
0.2km	1	31 4:09/mi	68.02				31 68.02
1mi	6	6:23 6:23/mi	62.43		6:58 57.20	6:23 62.43	6:32 61.93
4km	4	18:20 7:23/mi	56.98		18:20 56.86	18:26 56.98
5km	38	24:32 7:54/mi	59.91	28:10 48.67	25:20 54.50	25:32 54.46	27:20 51.61	25:02 58.48	24:32 59.68	24:54 59.25	27:25 54.22	26:05 57.88	25:12 59.91	25:28 59.75	27:35 56.04	28:53 53.95
5mi	3	43:45 8:45/mi	51.26		43:45 51.26	44:53 50.35					48:20 50.21
10km	12	50:26 8:07/mi	57.18		50:26 55.82	52:01 54.12	55:08 51.87	56:55 52.34	52:06 57.18
7mi	1	1:01:13 8:45/mi	53.02				1:01:13 53.02
10mi	5	1:33:57 9:24/mi	49.09	1:57:00 39.07	1:33:57 48.66										1:45:45 49.09
13.1mi	6	1:55:13 8:48/mi	58.57		2:10:10 46.44							2:01:42 54.48	1:55:13 58.06	1:55:14 58.57	2:19:25 49.30
26.2mi	2	4:38:46 10:38/mi	50.53										4:38:46 50.53		5:43:03 42.19

Date	Planned Races			Distance
17 Sep	Larkfield 10K			10km
3 Sep	Hillingdon 20 Confirmed			20mi
11 Jun	Tenterden 10K			10km
1 May	Whitstable 10k			10km
7 Apr	Folkestone 10			10mi
12 Mar	Paddock Wood Half Marathon			13.1mi
5 Mar	Dartford Half Marathon			13.1mi
25 Feb	TBC Let’s go round again!			10mi
19 Feb	Deal Half Marathon			13.1mi
12 Feb	Kent Fitness League (XC) Allhallows Holiday Park			5mi
2023		Result	WAVA	Distance
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury		0.00	5.1mi
4 Feb	Bexley parkrun	29:38	52.58	5km
28 Jan	Bexley parkrun SB	28:53	53.95	5km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:06:00	46.71	6mi
2022		Result	WAVA	Distance
31 Dec	Bexley parkrun	32:21	48.17	5km
25 Dec	Bexley Parkrun Christmas Day	34:39	44.97	5km
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	52:29	50.59	5.2mi
2 Oct	London Marathon SB	5:43:03	42.19	26.2mi
31 Aug	Joydens Wood 5K Summer Series - Race 3	29:21	52.67	5km
25 Jun	Dartford Heath parkrun SB	27:35	56.04	5km
13 Mar	Dartford Half Marathon SB	2:19:25	49.30	13.1mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	53:34	48.20	5.1mi
23 Jan	Canterbury 10 SB	1:45:45	49.09	10mi
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	1:05:48	46.43	6mi
2021		Result	WAVA	Distance
28 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	1:07:03	39.64	5.25mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	53:42	49.02	5.2mi
2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon SB	1:55:14	58.57	13.1mi
7 Mar	Dartford parkrun SB	25:28	59.75	5km
2019		Result	WAVA	Distance
25 Dec	Bexley Christmas Day Parkrun	27:24	55.53	5km
19 Oct	Dartford Heath parkrun	26:03	58.41	5km
5 Oct	The Doctor K Cup	26:44	56.47	5km
13 Jul	Dartford Heath parkrun SB	25:12	59.91	5km
6 Jul	Bexley parkrun	25:56	58.21	5km
26 Jun	Joydens Wood 5K Summer Series - Race 2	28:18	53.35	5km
22 Jun	Dartford Heath parkrun	26:57	56.02	5km
25 May	Dartford Heath parkrun	26:25	57.15	5km
14 Apr	Boston Marathon UK PB	4:38:46	50.53	26.2mi
3 Mar	Dartford Half Marathon PB	1:55:13	58.06	13.1mi
16 Feb	Dartford Heath parkrun	25:32	59.13	5km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	26:05	57.88	5km
18 Nov	St Neots Riverside Half Marathon	2:11:33	50.85	13.1mi
11 Aug	Midnight Man Half Iron Man - Dartford	53:25 / 3:33:41 / 2:24:47	0.00	1.93km/90km/21.1km
12 Jun	Bridge Midweek Aquathlon	20:06 / 31:00	0.00	650metres/5.8km
6 Jun	OLT Aquathlon	20:12 / 25:55	0.00	750metres/5km
30 May	Joydens Wood 5K Summer Series	28:20	52.87	5km
11 Mar	Dartford Half Marathon SB	2:01:42	54.48	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	2:01:00	41.41	10mi
8 Oct	Velo Park Duathlon	16:14 / 33:06 /8:20	0.00	0miles/10miles/3miles
24 Sep	Shorne Woods 5 SB	48:20	50.21	5mi
26 Jul	Joydens Wood 5K Summer Series - Race 3 SB	27:25	54.22	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	27:39	53.76	5km
18 Jun	Bridge Triathlon (Dartford)	42:54 / 1:32:31 / 1:03:27	0.00	1500metres/42km/10km
2016		Result	WAVA	Distance
7 Aug	Bewl Water triathlon sprint	/ 45:32 /	0.00	750metres/20km/5km
16 Jul	Bexley parkrun SB	24:54	59.25	5km
26 Jun	Velopark Duathlon	16:49 / 34:37 /8:31	0.00	0km/10miles/3miles
18 Jun	Bexley parkrun	27:30	53.64	5km
28 May	Ocean Lake Triathlon (Sprint)	20:14 / 45:35 / 26:42	0.00	750metres/20km/5km
13 Mar	Velopark March Hare Duathlon	16:53 / 36:20 /8:15	0.00	0km/10miles/3miles
2 Jan	Dartford parkrun	25:13	58.50	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	26:57	54.33	5km
26 Jul	Velopark July Duathlon (2m/10m/1m)	16:33 / 35:21 /8:42	0.00	0km/10miles/3miles
27 Jun	Dartford parkrun	25:32	57.34	5km
21 Jun	Bridge Triathlon (Dartford)	/ 1:30:00 /	0.00	1500metres/42km/10km
27 May	Joydens Wood 5K Summer Series - Race 1	26:32	55.18	5km
23 May	Dartford parkrun PB	24:32	59.68	5km
10 May	Tour of the Hop Fields (50 miles)	4:30:00	0.00	50mi
11 Apr	Dartford parkrun	24:58	58.64	5km
29 Mar	VeloPark March Hare Duathlon (2m/10m/1m)	/ 38:20 /26:29	0.00	0km/10miles/3miles
22 Feb	Kenley Airfield 10km SB	52:06	57.18	10km
11 Jan	Velopark Winter Duathlon Series: 11 January	/ 37:52 /26:46	0.00	0km/10miles/3miles
2014		Result	WAVA	Distance
29 Nov	Dartford parkrun SB	25:02	58.48	5km
23 Nov	The Falling Leaves Duathlon	/ 38:05 /26:48	0.00	0km/10miles/3miles
19 Oct	Highway 10k SB	56:55	52.34	10km
20 Sep	BHF London to Brighton (off road)	10:30:00	74.81	75mi
6 Sep	1st Shoreham Woods 10k Trail Run	1:05:00	45.45	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	29:00	50.11	5km
3 May	Peckham 10k	1:05:00	45.45	10km
29 Mar	The Major Series (South) 10K	2:10:00	22.73	10km
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr SB	55:08	51.87	10km
30 Jun	Joydens Wood 5K (race 2 of 3) SB	27:20	51.61	5km
22 May	Fetch London Mile - part 8 - Battersea SB	6:32	61.93	1mi
9 May	Sevenoaks Seven PB	1:01:13	53.02	7mi
27 Mar	British Military Fitness 10K	1:11:45	39.86	10km
9 Jan	Fetch BIG mile - 200m race. PB	31	68.03	0.2km
9 Jan	Fetch Mile - The BIG one	6:59	57.94	1mi
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:34	61.14	1mi
25 Oct	British Military Fitness 10K	1:03:01	45.02	10km
7 Sep	Shorne Wood 5 SB	44:53	50.35	5mi
27 Aug	Joydens Wood 5K 3 of 3	26:50	51.82	5km
25 Jun	Joydens Wood 5K 1 of 3 SB	25:32	54.46	5km
14 Jun	Fetch London One Mile Challenge No2 PB	6:23	62.43	1mi
25 May	Myra Garrett 10K SB	52:01	54.12	10km
10 May	Bluewater 4k Time Trial (sherunsheruns) SB	18:26	56.98	4km
29 Mar	Military 10k	1:02:31	45.03	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:58	57.20	1mi
1 Dec	Fetch Everyone December Mile SB	6:58	57.20	1mi
4 Nov	SaabSalomon Hellrunner South	1:55:07	40.03	10mi
14 Oct	Petts Wood Runners 10K PB	50:26	55.82	10km
22 Sep	Bluewater 4k Time Trial PB	18:20	56.86	4km
9 Sep	Shorne Wood 5 PB	43:45	51.26	5mi
29 Aug	Joyden's Wood 5K 3 of 3 SB	25:20	54.50	5km
25 Jul	Joyden's Wood 5K 2 of 3	25:48	53.51	5km
7 Jul	Bluewater 4K time trial	27:30	37.91	4km
27 Jun	Joyden's Wood 5K 1 of 3	27:00	51.13	5km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	55:58	49.90	10km
28 Apr	Bluewater 4K time trial	20:40	50.44	4km
10 Feb	Brands Hatch Half Marathon SB	2:10:10	46.44	13.1mi
21 Jan	Dartford 10 PB	1:33:57	48.66	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	1:57:00	39.07	10mi
30 Aug	Joydens Wood 5K Race 3 of 3 SB	28:10	48.67	5km
28 Jun	Joydens Wood 5K Race 1 of 3	28:40	47.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	57	4	0	0	0	0	0	0	0	0	0	0	61
2022	0.5	1	0.6	0	0.5	1.2	0.7	0.6	0.2	0.5	0	0	5.7
2022	52	31	29	5	5	50	70	62	64	42	46	45	502
2022	11	0	76	167	347	126	45	46	8	13	12	0	850
2021	0	0	0	0.6	2.4	0.8	0	0	0	0	0.5	0	4.3
2021	7	10	38	24	44	13	0	4	25	11	21	24	221
2021	65	63	41	56	48	23	0	23	65	42	37	25	487
2020	0	0	0	11	3	0	0	0	0	0	0	0	14
2020	0	0.7	1.1	0	0	0	0	0	0	0	0	1.4	3.2
2020	72	56	53	91	84	60	73	7	0	0	0	0	494
2020	335	92	205	127	322	415	173	121	219	189	161	68	2429
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	11	0	0	0	0	0	11
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	10.5mi, 1:55:22 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 171cal 5.51/0mph 2) 1m - 11:07(11:07/m) 168cal 5.4/0mph 3) 1m - 11:39(11:39/m) 163cal 5.15/0mph 4) 1m - 11:05(11:05/m) 171cal 5.42/0mph 5) 1m - 11:18(11:18/m) 171cal 5.31/0mph 6) 1m - 11:19(11:19/m) 166cal 5.3/0mph 7) 1m - 11:13(11:13/m) 165cal 5.35/0mph 8) 1m - 10:22(10:22/m) 169cal 5.79/0mph 9) 1m - 10:59(10:59/m) 170cal 5.46/0mph 10) 1m - 10:46(10:46/m) 170cal 5.57/0mph 11) 0.45m - 4:40(10:15/m) 76cal 5.85/0mph Add a comment	-	-	4.1mi, 42:58 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 167cal 5.91/0mph 2) 1m - 10:14(10:14/m) 168cal 5.86/0mph 3) 1m - 10:11(10:11/m) 168cal 5.9/0mph 4) 1m - 10:59(10:59/m) 164cal 5.46/0mph 5) 0.13m - 1:25(10:51/m) 20cal 5.53/0mph Add a comment	-	2.5mi, 23:20 Run - Tempo Split Summary === 1) 1m - 9:19(9:19/m) 167cal 6.44/0mph 2) 1m - 9:23(9:23/m) 166cal 6.4/0mph 3) 0.52m - 4:38(8:59/m) 87cal 6.69/0mph Add a comment 0.5mi, 5:39 Run - Warm Up Split Summary === 1) 0.53m - 5:39(10:42/m) 90cal 5.61/0mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	10.2mi, 1:54:12 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 170cal 5.63/0mph 2) 1m - 10:43(10:43/m) 170cal 5.6/0mph 3) 1m - 11:13(11:13/m) 172cal 5.35/0mph 4) 1m - 11:03(11:03/m) 164cal 5.43/0mph 5) 1m - 11:42(11:42/m) 168cal 5.13/0mph 6) 1m - 11:01(11:01/m) 162cal 5.45/0mph 7) 1m - 10:58(10:58/m) 170cal 5.47/0mph 8) 1m - 11:33(11:33/m) 164cal 5.2/0mph 9) 1m - 11:19(11:19/m) 171cal 5.3/0mph 10) 1m - 12:20(12:20/m) 144cal 4.87/0mph 11) 0.17m - 1:41(9:57/m) 27cal 6.03/0mph Add a comment	-	-	5mi, 50:25 Run - Hill Work Split Summary === 1) 1m - 9:45(9:45/m) 165cal 6.15/0mph 2) 1m - 10:42(10:42/m) 164cal 5.61/0mph 3) 1m - 9:54(9:54/m) 168cal 6.06/0mph 4) 1m - 10:23(10:23/m) 161cal 5.78/0mph 5) 0.99m - 9:41(9:45/m) 160cal 6.15/0mph Add a comment	-	0.8mi, 6:29 Run - General Split Summary === 1) 0.76m - 6:29(8:30/m) 123cal 7.06/0mph Add a comment 0.8mi, 6:34 Run - General Split Summary === 1) 0.76m - 6:34(8:42/m) 123cal 6.9/0mph Add a comment 0.8mi, 6:26 Run - General Split Summary === 1) 0.76m - 6:26(8:31/m) 124cal 7.04/0mph Add a comment 0.8mi, 6:31 Run - General Split Summary === 1) 0.77m - 6:31(8:31/m) 126cal 7.05/0mph Add a comment 1.3mi, 12:34 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 166cal 5.89/0mph 2) 0.25m - 2:23(9:34/m) 42cal 6.27/0mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	2.6mi, 27:33 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 169cal 5.49/0mph 2) 1m - 10:22(10:22/m) 169cal 5.78/0mph 3) 0.62m - 6:15(10:04/m) 102cal 5.96/0mph Add a comment 3.2mi, 28:53 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 167cal 6.21/0mph 2) 1m - 8:55(8:55/m) 164cal 6.73/0mph 3) 1m - 9:11(9:11/m) 167cal 6.53/0mph 4) 0.15m - 1:06(7:24/m) 23cal 8.11/0mph Add a comment 2.4mi, 26:45 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 170cal 5.5/0mph 2) 1m - 11:00(11:00/m) 170cal 5.46/0mph 3) 0.44m - 4:51(10:58/m) 75cal 5.47/0mph Add a comment	-	-	-	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	3.2mi, 29:38 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 170cal 5.75/0mph 2) 1m - 9:10(9:10/m) 164cal 6.55/0mph 3) 1m - 9:03(9:03/m) 167cal 6.62/0mph 4) 0.15m - 59(6:41/m) 22cal 8.97/0mph Add a comment 0.5mi, 5:02 Run - General Split Summary === 1) 0.5m - 5:02(10:02/m) 83cal 5.98/0mph Add a comment	-	-	-	-	-

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GordonG M55 Greater London

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GordonG
M55 Greater London