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GordonG M55

FETCH SUPPORTER

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Dartford Road Runners

Races
85
Miles
3400
Miles
77
Miles
18906
Mile
6:23
5k
24:32
5M
43:45
10k
50:26
10M
1:33:57
Half
1:55:13
Mara
4:38:46
20k
45:32

About Me
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Recent Blogs
£184 worth of Sainsbury's shopping - for free!	6th May
Dartford Half - why every second counts	Mar 2020
The benefits of joining a running club	Mar 2020
A Fetchie guide to Bratislava	Aug 2019
Half is just fine for me	Aug 2018

Recent Training
12th May	Pool	0.7mi	33:56
11th May	General	3.1mi	43:00
9th May	General	1.7mi	16:12
9th May	Pool	0.6mi	31:23
7th May	Pool	0.7mi	30:00

12 Month Benchmarks	Run	Bike
Mile	7:00	2:17
5k	29:24	8:56
5mi	49:06	16:31
10k	1:01:19	21:08
10mi	1:47:13	35:31
Half	2:21:09	48:16

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2500 RUN 300 SWIM 10 WALK 100

Recent Threads
Doctor Who Companions: A Deathmatch (21-06)
Hello to Jason Isaacs
Grammar pedants - help please.
Meaningless product descriptions
What really grinds your gears?
Joke of the day........

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010	2014	2015	2016	2017	2018	2019	2020
0.2km	1	31 4:09/mi				31
1mi	6	6:23 6:23/mi		6:58	6:23	6:32
4km	4	18:20 7:23/mi		18:20	18:26
5km	32	24:32 7:54/mi	28:10	25:20	25:32	27:20	25:02	24:32	24:54	27:25	26:05	25:12	25:28
5mi	3	43:45 8:45/mi		43:45	44:53					48:20
10km	12	50:26 8:07/mi		50:26	52:01	55:08	56:55	52:06
7mi	1	1:01:13 8:45/mi				1:01:13
10mi	4	1:33:57 9:24/mi	1:57:00	1:33:57
13.1mi	5	1:55:13 8:48/mi		2:10:10							2:01:42	1:55:13	1:55:14
26.2mi	1	4:38:46 10:38/mi										4:38:46

2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon	1:55:14	58.57	13.1mi
7 Mar	Dartford parkrun	25:28	59.75	5km
2019		Result	WAVA	Distance
25 Dec	Bexley Christmas Day Parkrun	27:24	55.53	5km
19 Oct	Dartford Heath parkrun	26:03	58.41	5km
5 Oct	The Doctor K Cup	26:44	56.47	5km
13 Jul	Dartford Heath parkrun	25:12	59.91	5km
6 Jul	Bexley parkrun	25:56	58.21	5km
26 Jun	Joydens Wood 5K Summer Series - Race 2	28:18	53.35	5km
22 Jun	Dartford Heath parkrun	26:57	56.02	5km
25 May	Dartford Heath parkrun	26:25	57.15	5km
14 Apr	Boston Marathon UK	4:38:46	50.53	26.2mi
3 Mar	Dartford Half Marathon	1:55:13	58.06	13.1mi
16 Feb	Dartford Heath parkrun	25:32	59.13	5km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun	26:05	57.88	5km
18 Nov	St Neots Riverside Half Marathon	2:11:33	50.85	13.1mi
11 Aug	Midnight Man Half Iron Man - Dartford	53:25 / 3:33:41 / 2:24:47	0.00	1.9km/90km/21.1km
12 Jun	Bridge Midweek Aquathlon	20:06 / 31:00	0.00	650metres/5.8km
6 Jun	OLT Aquathlon	20:12 / 25:55	0.00	750metres/5km
30 May	Joydens Wood 5K Summer Series	28:20	52.87	5km
11 Mar	Dartford Half Marathon	2:01:42	54.48	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	2:01:00	41.41	10mi
8 Oct	Velo Park Duathlon	16:14 / 33:06 /8:20	0.00	0miles/10miles/3miles
24 Sep	Shorne Woods 5	48:20	50.21	5mi
26 Jul	Joydens Wood 5K Summer Series - Race 3	27:25	54.22	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	27:39	53.76	5km
18 Jun	Bridge Triathlon (Dartford)	42:54 / 1:32:31 / 1:03:27	0.00	1500metres/42km/10km
2016		Result	WAVA	Distance
7 Aug	Bewl Water triathlon sprint	/ 45:32 /	0.00	750metres/20km/5km
16 Jul	Bexley parkrun	24:54	59.25	5km
26 Jun	Velopark Duathlon	16:49 / 34:37 /8:31	0.00	0km/10miles/3miles
18 Jun	Bexley parkrun	27:30	53.64	5km
28 May	Ocean Lake Triathlon (Sprint)	20:14 / 45:35 / 26:42	0.00	750metres/20km/5km
13 Mar	Velopark March Hare Duathlon	16:53 / 36:20 /8:15	0.00	0km/10miles/3miles
2 Jan	Dartford parkrun	25:13	58.50	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	26:57	54.33	5km
26 Jul	Velopark July Duathlon (2m/10m/1m)	16:33 / 35:21 /8:42	0.00	0km/10miles/3miles
27 Jun	Dartford parkrun	25:32	57.34	5km
21 Jun	Bridge Triathlon (Dartford)	/ 1:30:00 /	0.00	1500metres/42km/10km
27 May	Joydens Wood 5K Summer Series - Race 1	26:32	55.18	5km
23 May	Dartford parkrun	24:32	59.68	5km
10 May	Tour of the Hop Fields (50 miles)	4:30:00	0.00	50mi
11 Apr	Dartford parkrun	24:58	58.64	5km
29 Mar	VeloPark March Hare Duathlon (2m/10m/1m)	/ 38:20 /26:29	0.00	0km/10miles/3miles
22 Feb	Kenley Airfield 10km	52:06	57.18	10km
11 Jan	Velopark Winter Duathlon Series: 11 January	/ 37:52 /26:46	0.00	0km/10miles/3miles
2014		Result	WAVA	Distance
29 Nov	Dartford parkrun	25:02	58.48	5km
23 Nov	The Falling Leaves Duathlon	/ 38:05 /26:48	0.00	0km/10miles/3miles
19 Oct	Highway 10k	56:55	52.34	10km
20 Sep	BHF London to Brighton (off road)	10:30:00	74.81	75mi
6 Sep	1st Shoreham Woods 10k Trail Run	1:05:00	45.45	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	29:00	50.11	5km
3 May	Peckham 10k	1:05:00	45.45	10km
29 Mar	The Major Series (South) 10K	2:10:00	22.73	10km
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr	55:08	51.87	10km
30 Jun	Joydens Wood 5K (race 2 of 3)	27:20	51.61	5km
22 May	Fetch London Mile - part 8 - Battersea	6:32	61.93	1mi
9 May	Sevenoaks Seven	1:01:13	53.02	7mi
27 Mar	British Military Fitness 10K	1:11:45	39.86	10km
9 Jan	Fetch Mile - The BIG one	6:59	57.94	1mi
9 Jan	Fetch BIG mile - 200m race.	31	68.03	0.2km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:34	61.14	1mi
25 Oct	British Military Fitness 10K	1:03:01	45.02	10km
7 Sep	Shorne Wood 5	44:53	50.35	5mi
27 Aug	Joydens Wood 5K 3 of 3	26:50	51.82	5km
25 Jun	Joydens Wood 5K 1 of 3	25:32	54.46	5km
14 Jun	Fetch London One Mile Challenge No2	6:23	62.43	1mi
25 May	Myra Garrett 10K	52:01	54.12	10km
10 May	Bluewater 4k Time Trial (sherunsheruns)	18:26	56.98	4km
29 Mar	Military 10k	1:02:31	45.03	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:58	57.20	1mi
1 Dec	Fetch Everyone December Mile	6:58	57.20	1mi
4 Nov	SaabSalomon Hellrunner South	1:55:07	40.03	10mi
14 Oct	Petts Wood Runners 10K	50:26	55.82	10km
22 Sep	Bluewater 4k Time Trial	18:20	56.86	4km
9 Sep	Shorne Wood 5	43:45	51.26	5mi
29 Aug	Joyden's Wood 5K 3 of 3	25:20	54.50	5km
25 Jul	Joyden's Wood 5K 2 of 3	25:48	53.51	5km
7 Jul	Bluewater 4K time trial	27:30	37.91	4km
27 Jun	Joyden's Wood 5K 1 of 3	27:00	51.13	5km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	55:58	49.90	10km
28 Apr	Bluewater 4K time trial	20:40	50.44	4km
10 Feb	Brands Hatch Half Marathon	2:10:10	46.44	13.1mi
21 Jan	Dartford 10	1:33:57	48.66	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner	1:57:00	39.07	10mi
30 Aug	Joydens Wood 5K Race 3 of 3	28:10	48.67	5km
28 Jun	Joydens Wood 5K Race 1 of 3	28:40	47.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.6	2	0	0	0	0	0	0	0	2.6
2021	7	10	38	24	17	0	0	0	0	0	0	0	95
2021	65	63	41	56	19	0	0	0	0	0	0	0	244
2020	0	0.7	1.1	0	0	0	0	0	0	0	0	1.4	3.2
2020	72	56	53	91	84	60	73	7	0	0	0	0	494
2020	335	92	205	127	322	415	173	121	219	189	161	68	2429
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	36	53	113	42	40	49	10	4	19	38	28	39	472
2019	197	267	246	258	243	155	393	163	319	225	172	216	2853
2018	0.6	1.3	2.2	2.1	2.8	3.4	0.9	2.1	0	0.6	0	0	16
2018	35	47	34	34	28	26	53	23	32	26	29	72	440
2018	278	116	275	221	227	211	314	131	275	323	219	245	2834
2017	1.6	1.5	1.1	2.5	3	1.9	1.3	2.8	1.9	2	1.9	0.8	22
2017	2	11	11	23	16	9	23	23	8	38	32	29	226
2017	101	226	311	395	351	270	330	387	273	294	257	105	3300
2016	1.1	2	2.6	3	3.4	2.5	3.5	0.5	0.3	0.5	2.3	1.2	22.9
2016	4	19	14	30	16	22	12	3	0	3	5	5	133
2016	150	203	93	281	121	196	267	379	504	353	361	135	3044
2015	0	0	0	0	0	0	2.5	2.6	1	0.9	1.1	0.4	8.4
2015	30	21	15	26	12	15	34	17	10	24	18	38	260
2015	43	6	41	33	107	103	109	87	120	58	51	58	817
2014	12	16	23	14	24	30	21	14	13	18	16	39	239
2014	10	0	0	23	0	13	59	69	115	0	32	0	322
2013	0	21	49	63	48	40	31	148	67	118	43	0	627
2012	0	0	0	0	0	133	83	21	56	14	0	0	308
2011	2	14	11	0	0	0	0	0	0	0	0	0	27
2011	8	44	66	51	3	0	0	0	0	0	0	0	171
2010	19	24	38	69	44	46	45	16	4	3	6	9	324
2010	0	0	31	0	67	117	170	16	206	47	0	0	653
2009	8	8	2	6	0	0	2	8	4	17	14	18	86
2009	0	0	52	30	95	190	141	139	126	106	38	15	932
2008	41	42	40	44	27	18	15	33	34	26	13	0	331
2008	0	0	15	29	22	15	82	15	74	36	0	0	287
2007	0	0	0	0	0.7	0.6	0	0.3	0.6	0	0	0	2.2
2007	10	13	2	21	15	19	31	28	41	36	23	33	272
2007	0	22	0	15	15	15	13	0	5	0	0	0	85

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	5.1mi, 53:51 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 160cal 5.93/0mph 2) 1m - 10:10(10:10/m) 159cal 5.9/0mph 3) 1m - 10:32(10:32/m) 161cal 5.7/0mph 4) 1m - 11:24(11:24/m) 160cal 5.26/0mph 5) 1m - 10:37(10:37/m) 154cal 5.65/0mph 6) 0.12m - 1:01(8:37/m) 18cal 6.96/0mph Add a comment	-	-	-	6mi, 1:02:36 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 160cal 5.84/0mph 2) 1m - 10:27(10:27/m) 160cal 5.74/0mph 3) 1m - 11:13(11:13/m) 159cal 5.35/0mph 4) 1m - 10:33(10:33/m) 161cal 5.69/0mph 5) 1m - 9:48(9:48/m) 159cal 6.12/0mph 6) 1m - 10:07(10:07/m) 158cal 5.93/0mph 7) 0.03m - 12(7:46/m) 3cal 7.72/0mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	3mi, 25:17 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 161cal 7.08/0mph 2) 1m - 8:27(8:27/m) 159cal 7.11/0mph 3) 0.97m - 8:21(8:36/m) 155cal 6.98/0mph Add a comment	0.6mi, 30:00 Swimming - Pool Add a comment	-	-	5.9mi, 1:00:57 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 159cal 5.83/0mph 2) 1m - 9:42(9:42/m) 158cal 6.19/0mph 3) 1m - 10:34(10:34/m) 159cal 5.68/0mph 4) 1m - 11:04(11:04/m) 158cal 5.42/0mph 5) 1m - 10:06(10:06/m) 159cal 5.94/0mph 6) 0.94m - 9:15(9:52/m) 148cal 6.09/0mph Add a comment	18.7mi, 1:22:42 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 111cal 14.03/0mph 2) 1m - 4:48(4:48/m) 140cal 12.5/0mph 3) 1m - 5:04(5:04/m) 135cal 11.83/0mph 4) 1m - 3:56(3:56/m) 118cal 15.23/0mph 5) 1m - 4:57(4:57/m) 146cal 12.11/0mph 6) 1m - 5:35(5:35/m) 147cal 10.76/0mph 7) 1m - 3:19(3:19/m) 100cal 18.11/0mph 8) 1m - 3:56(3:56/m) 115cal 15.28/0mph 9) 1m - 3:28(3:28/m) 104cal 17.28/0mph 10) 1m - 4:05(4:05/m) 119cal 14.72/0mph 11) 1m - 4:03(4:03/m) 122cal 14.8/0mph 12) 1m - 5:05(5:05/m) 131cal 11.79/0mph 13) 1m - 6:06(6:06/m) 154cal 9.84/0mph 14) 1m - 3:10(3:10/m) 95cal 18.98/0mph 15) 1m - 3:46(3:46/m) 111cal 15.91/0mph 16) 1m - 4:21(4:21/m) 130cal 13.82/0mph 17) 1m - 3:27(3:27/m) 103cal 17.42/0mph 18) 1m - 5:41(5:41/m) 132cal 10.54/0mph 19) 0.68m - 3:38(5:21/m) 95cal 11.22/0mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	6mi, 1:00:15 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 160cal 6.14/0mph 2) 1m - 9:49(9:49/m) 159cal 6.11/0mph 3) 1m - 10:23(10:23/m) 161cal 5.78/0mph 4) 1m - 10:24(10:24/m) 160cal 5.77/0mph 5) 1m - 9:57(9:57/m) 159cal 6.03/0mph 6) 1m - 9:53(9:53/m) 159cal 6.07/0mph 7) 0m - 3(10:34/m) 5.68/0mph Add a comment	0.7mi, 30:00 Swimming - Pool Add a comment	-	1.7mi, 16:12 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 159cal 5.96/0mph 2) 0.69m - 6:08(8:53/m) 111cal 6.75/0mph Add a comment 0.6mi, 31:23 Swimming - Pool Split Summary === 1) 0m - 31:23(0/m) Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	3.1mi, 43:00 Running - General new DRR runner Add a comment	0.7mi, 33:56 Swimming - Pool Add a comment	-	-	-	-

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