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Cartboat M35

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
12
Miles
6480
Miles
894
5M
40:56
10k
49:55
10M
1:23:55
Half
1:58:20

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Recent Training
13th Apr	General	3.3	28:14
10th Apr	General	10.1	1:33:44
7th Apr	General	4.0	35:46
6th Apr	General	4.0	36:54
3rd Apr	General	7.2	1:05:54

12 Month Benchmarks	Run	Bike
Mile	7:50	2:54
5k	26:16	11:22
5mi	43:57	18:35
10k	55:17	25:25
10mi	1:33:05	42:50
Half	2:04:29	59:02

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Buddies (4)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2016	2017
5mi	1	40:56 8:11/mi	40:56
10km	6	49:55 8:02/mi	52:30	49:55
10mi	2	1:23:55 8:24/mi		1:25:29		1:23:55
13.1mi	3	1:58:20 9:02/mi		2:02:26	1:58:20

2017		Result	WAVA	Distance
22 Jan	Canterbury 10	1:23:55	52.53	10mi
2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K		0.00	10km
14 Feb	Deal Half Marathon	1:58:20	49.35	13.1mi
7 Feb	Ashford & District 10k		0.00	10km
24 Jan	Canterbury 10		0.00	10mi
2014		Result	WAVA	Distance
9 Feb	Deal Half Marathon		0.00	13.1mi
26 Jan	Barratts Canterbury 10		0.00	10mi
2013		Result	WAVA	Distance
13 Oct	Givaudan Ashford 10K		0.00	10km
29 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
15 Sep	Faversham 10K		0.00	10km
1 Sep	Kent Coastal Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Mar	Thanet 20		0.00	20mi
2008		Result	WAVA	Distance
12 Oct	Givaudan Ashford 10K	51:11	52.20	10km
28 Sep	Folkestone Rotary Half Marathon	2:02:26	47.69	13.1mi
21 Sep	Faversham 10k	52:55	50.49	10km
25 May	Canterbury Half Marathon	2:04:29	46.90	13.1mi
5 May	The Bailey's Nissan Whitstable 10K	49:55	53.52	10km
27 Jan	Barretts Canterbury 10 Mile	1:25:29	51.47	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler	40:56	52.09	5mi
7 Oct	Ashford Givaudin 10k	52:30	50.89	10km
16 Sep	Faversham 10K	56:05	47.64	10km
22 Jul	Dinosaur 10K	54:30	49.02	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	52	83	29	0	0	0	0	0	0	0	0	172
2021	23	21	11	0	0	0	0	0	0	0	0	0	56
2020	9	19	6	66	93	74	90	47	49	86	77	135	750
2020	76	50	62	30	46	24	5	14	6	14	10	0	337
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
4.1mi, 36:36 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 137/164bpm 116cal 6.82/7.68mph 2) 1m - 8:47(8:47/m) 160/183bpm 137cal 6.82/7.66mph 3) 1m - 9:06(9:06/m) 164/168bpm 145cal 6.59/6.91mph 4) 1m - 8:31(8:31/m) 169/174bpm 140cal 7.05/7.53mph 5) 0.14m - 1:24(9:38/m) 169/173bpm 23cal 6.22/6.74mph Add a comment	-	4.1mi, 35:52 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144/152bpm 122cal 6.98/7.31mph 2) 1m - 8:20(8:20/m) 148/152bpm 121cal 7.2/7.45mph 3) 1m - 8:22(8:22/m) 154/165bpm 126cal 7.18/8.01mph 4) 1m - 9:31(9:31/m) 159/167bpm 147cal 6.3/6.89mph 5) 0.12m - 1:03(8:37/m) 159/163bpm 16cal 6.96/6.66mph Add a comment	8.5mi, 1:23:45 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 132/151bpm 126cal 6.08/6.93mph 2) 1m - 9:35(9:35/m) 141/153bpm 131cal 6.26/6.62mph 3) 1m - 9:41(9:41/m) 141/146bpm 129cal 6.19/6.41mph 4) 1m - 9:45(9:45/m) 146/157bpm 135cal 6.16/6.45mph 5) 1m - 9:48(9:48/m) 146/162bpm 133cal 6.12/6.76mph 6) 1m - 10:02(10:02/m) 154/163bpm 150cal 5.98/6.39mph 7) 1m - 9:58(9:58/m) 159/167bpm 154cal 6.02/6.3mph 8) 1m - 10:00(10:00/m) 162/175bpm 159cal 6/6.45mph 9) 0.52m - 5:03(9:48/m) 164/170bpm 81cal 6.12/6.57mph Add a comment	3.5mi, 32:05 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 139/164bpm 129cal 6.36/7.26mph 2) 1m - 8:40(8:40/m) 148/157bpm 129cal 6.92/7.85mph 3) 1m - 8:34(8:34/m) 157/170bpm 134cal 7.01/7.85mph 4) 0.53m - 5:25(10:10/m) 161/165bpm 87cal 5.9/7.01mph Add a comment	3mi, 27:26 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 176/188bpm 166cal 6.56/6.95mph 2) 1m - 8:32(8:32/m) 184/191bpm 168cal 7.04/7.43mph 3) 1m - 9:21(9:21/m) 189/200bpm 192cal 6.42/7.43mph 4) 0.04m - 25(9:54/m) 190/192bpm 8cal 6.06/6.57mph Add a comment	4.3mi, 38:19 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 145/174bpm 126cal 6.68/7.18mph 2) 1m - 8:54(8:54/m) 153/165bpm 134cal 6.74/7.2mph 3) 1m - 9:06(9:06/m) 161/172bpm 143cal 6.59/6.87mph 4) 1m - 8:47(8:47/m) 168/171bpm 144cal 6.84/7.18mph 5) 0.28m - 2:33(9:06/m) 168/172bpm 42cal 6.6/7.16mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.7mi, 32:20 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 153/169bpm 127cal 7.02/7.45mph 2) 1m - 8:39(8:39/m) 159/182bpm 135cal 6.94/7.85mph 3) 1m - 8:16(8:16/m) 160/167bpm 127cal 7.25/8.87mph 4) 0.7m - 6:52(9:49/m) 164/168bpm 109cal 6.11/7.16mph Add a comment	3.2mi, 29:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144/170bpm 130cal 6.58/6.87mph 2) 1m - 8:48(8:48/m) 144/148bpm 125cal 6.81/7.26mph 3) 1m - 9:33(9:33/m) 152/170bpm 141cal 6.28/7.14mph 4) 0.17m - 1:33(9:14/m) 160/163bpm 24cal 6.49/6.76mph Add a comment	-	-	6.6mi, 1:02:55 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 138/161bpm 126cal 6.47/7.06mph 2) 1m - 9:19(9:19/m) 145/158bpm 134cal 6.44/7.14mph 3) 1m - 9:14(9:14/m) 148/160bpm 132cal 6.5/7.1mph 4) 1m - 9:18(9:18/m) 148/162bpm 131cal 6.45/6.68mph 5) 1m - 9:53(9:53/m) 155/163bpm 149cal 6.07/6.74mph 6) 1m - 10:06(10:06/m) 165/178bpm 165cal 5.94/6.47mph 7) 0.62m - 5:49(9:27/m) 161/166bpm 91cal 6.35/6.55mph Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
4.2mi, 35:40 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 146/169bpm 127cal 6.95/7.26mph 2) 1m - 8:07(8:07/m) 159/173bpm 130cal 7.39/7.51mph 3) 1m - 8:24(8:24/m) 165/177bpm 139cal 7.14/7.76mph 4) 1m - 9:09(9:09/m) 171/177bpm 159cal 6.55/6.89mph 5) 0.15m - 1:21(8:59/m) 176/179bpm 24cal 6.68/6.97mph Add a comment	-	-	7.2mi, 1:05:54 Running - General Add a comment	-	-	4mi, 36:54 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 133/160bpm 120cal 6.52/7.41mph 2) 1m - 9:12(9:12/m) 145/161bpm 133cal 6.52/6.93mph 3) 1m - 9:28(9:28/m) 147/163bpm 137cal 6.34/6.7mph 4) 1m - 8:59(8:59/m) 148/162bpm 129cal 6.68/6.91mph 5) 0m - 2(7:57/m) 158/159bpm 7.55/6.57mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
4mi, 35:46 Running - General Add a comment	-	-	10.1mi, 1:33:44 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/169bpm 128cal 6.57/6.97mph 2) 1m - 9:12(9:12/m) 149/181bpm 139cal 6.52/6.91mph 3) 1m - 9:12(9:12/m) 153/162bpm 139cal 6.52/6.8mph 4) 1m - 9:19(9:19/m) 152/164bpm 141cal 6.44/6.87mph 5) 1m - 9:17(9:17/m) 160/182bpm 149cal 6.46/6.68mph 6) 1m - 9:23(9:23/m) 159/176bpm 149cal 6.39/6.7mph 7) 1m - 9:15(9:15/m) 163/180bpm 151cal 6.49/6.93mph 8) 1m - 8:57(8:57/m) 162/167bpm 144cal 6.71/7.45mph 9) 1m - 9:48(9:48/m) 162/172bpm 151cal 6.12/7.08mph 10) 1m - 9:17(9:17/m) 164/171bpm 150cal 6.46/7.28mph 11) 0.1m - 56(9:19/m) 163/165bpm 14cal 6.44/7.51mph Add a comment	-	-	3.3mi, 28:14 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 175/187bpm 164cal 6.62/8.2mph 2) 1m - 7:48(7:48/m) 152/160bpm 119cal 7.69/7.97mph 3) 1m - 9:08(9:08/m) 151/164bpm 135cal 6.57/7.62mph 4) 0.25m - 2:14(9:02/m) 159/161bpm 35cal 6.64/6.74mph Add a comment

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