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Cartboat M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
12
Miles
6316
Miles
862
5M
40:56
10k
49:55
10M
1:23:55
Half
1:58:20

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Buddies

Dist	Races	PB	2007	2008	2016	2017
5mi	1	40:56 8:11/mi	40:56
10km	6	49:55 8:02/mi	52:30	49:55
10mi	2	1:23:55 8:24/mi		1:25:29		1:23:55
13.1mi	3	1:58:20 9:02/mi		2:02:26	1:58:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	9	19	6	66	93	74	90	47	49	86	77	135	750
2020	76	50	62	30	46	24	5	14	6	14	10	0	337
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
6.3mi, 57:28 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/140bpm 115cal 6.41/7.64mph 2) 1m - 8:49(8:49/m) 139/147bpm 123cal 6.81/6.97mph 3) 1m - 8:47(8:47/m) 141/147bpm 119cal 6.84/7.43mph 4) 1m - 9:08(9:08/m) 140/148bpm 117cal 6.57/7.08mph 5) 1m - 8:57(8:57/m) 140/151bpm 111cal 6.7/7.72mph 6) 1m - 9:30(9:30/m) 140/150bpm 113cal 6.32/7.16mph 7) 0.31m - 2:56(9:25/m) 149/154bpm 42cal 6.37/6.53mph Add a comment	6.7mi, 1:02:15 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/151bpm 127cal 6.48/7.08mph 2) 1m - 9:06(9:06/m) 153/173bpm 146cal 6.6/6.99mph 3) 1m - 9:00(9:00/m) 153/162bpm 144cal 6.67/6.87mph 4) 1m - 9:09(9:09/m) 161/179bpm 153cal 6.56/6.76mph 5) 1m - 9:53(9:53/m) 160/170bpm 162cal 6.07/6.74mph 6) 1m - 9:20(9:20/m) 164/181bpm 159cal 6.43/6.91mph 7) 0.68m - 6:32(9:37/m) 167/178bpm 113cal 6.24/6.66mph Add a comment	7.3mi, 1:06:24 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 157/182bpm 146cal 6.58/6.95mph 2) 1m - 9:04(9:04/m) 163/170bpm 152cal 6.62/6.97mph 3) 1m - 9:00(9:00/m) 161/172bpm 146cal 6.67/6.89mph 4) 1m - 9:05(9:05/m) 154/173bpm 139cal 6.6/6.99mph 5) 1m - 9:11(9:11/m) 151/170bpm 131cal 6.53/6.74mph 6) 1m - 9:08(9:08/m) 159/184bpm 146cal 6.57/6.82mph 7) 1m - 9:17(9:17/m) 156/174bpm 142cal 6.46/7.24mph 8) 0.26m - 2:32(9:50/m) 162/170bpm 41cal 6.1/6.62mph Add a comment	-	15.1mi, 2:27:03 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 146/169bpm 143cal 6.16/6.49mph 2) 1m - 9:29(9:29/m) 143/148bpm 133cal 6.33/7.49mph 3) 1m - 9:29(9:29/m) 143/154bpm 128cal 6.33/6.68mph 4) 1m - 9:41(9:41/m) 142/162bpm 123cal 6.2/6.66mph 5) 1m - 9:47(9:47/m) 140/164bpm 110cal 6.13/6.47mph 6) 1m - 9:35(9:35/m) 141/146bpm 110cal 6.26/6.78mph 7) 1m - 9:33(9:33/m) 142/146bpm 109cal 6.28/6.43mph 8) 1m - 9:54(9:54/m) 141/150bpm 107cal 6.06/6.7mph 9) 1m - 9:24(9:24/m) 147/154bpm 122cal 6.38/6.74mph 10) 1m - 9:39(9:39/m) 151/176bpm 124cal 6.21/6.85mph 11) 1m - 9:33(9:33/m) 145/158bpm 99cal 6.28/6.8mph 12) 1m - 9:59(9:59/m) 150/153bpm 129cal 6.01/6.68mph 13) 1m - 10:15(10:15/m) 143/155bpm 91cal 5.85/6.62mph 14) 1m - 9:34(9:34/m) 149/154bpm 109cal 6.27/6.51mph 15) 1m - 10:59(10:59/m) 149/154bpm 123cal 5.46/6.47mph 16) 0.05m - 28(9:35/m) 149/150bpm 5cal 6.26/6.3mph Add a comment	3.3mi, 33:16 Running - General Add a comment	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
5.2mi, 48:38 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 151/154bpm 137cal 6.59/7.16mph 2) 1m - 9:07(9:07/m) 154/154bpm 142cal 6.58/6.8mph 3) 1m - 9:06(9:06/m) 154/154bpm 140cal 6.6/6.8mph 4) 1m - 9:46(9:46/m) 154/154bpm 149cal 6.15/6.47mph 5) 1m - 9:47(9:47/m) 154/154bpm 148cal 6.14/6.64mph 6) 0.17m - 1:47(10:34/m) 154/154bpm 26cal 5.68/6.43mph Add a comment	-	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	2.7mi, 16:12 Cycling - General Split Summary === 1) 2.72m - 16:12(5:58/m) 126/155bpm 184cal 10.06/22.73mph Add a comment	14.3mi, 1:01:24 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 131/153bpm 263cal 13.54/26.3mph 2) 5m - 19:16(3:51/m) 130/147bpm 204cal 15.57/18.97mph 3) 4.25m - 19:59(4:42/m) 134/153bpm 203cal 12.75/19.7mph Add a comment	-	3.1mi, 32:01 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 138/167bpm 136cal 5.93/6.3mph 2) 1m - 10:00(10:00/m) 143/161bpm 138cal 6/6.47mph 3) 1m - 10:29(10:29/m) 149/162bpm 148cal 5.72/6.2mph 4) 0.13m - 1:25(10:35/m) 157/161bpm 22cal 5.67/5.93mph Add a comment	6.4mi, 33:10 Cycling - General Split Summary === 1) 5m - 22:56(4:35/m) 131/154bpm 271cal 13.08/19.81mph 2) 1.42m - 10:14(7:11/m) 124/153bpm 92cal 8.35/18.6mph Add a comment	-

2017	Distance	Date	Result	WAVA
Canterbury 10	10mi	22 Jan	1:23:55	52.53%
2016	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	9 Oct		0.00%
Deal Half Marathon	13.1mi	14 Feb	1:58:20	49.35%
Ashford & District 10k	10km	7 Feb		0.00%
Canterbury 10	10mi	24 Jan		0.00%
2014	Distance	Date	Result	WAVA
Deal Half Marathon	13.1mi	9 Feb		0.00%
Barratts Canterbury 10	10mi	26 Jan		0.00%
2013	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	13 Oct		0.00%
Folkestone Rotary Half Marathon	13.1mi	29 Sep		0.00%
Faversham 10K	10km	15 Sep		0.00%
Kent Coastal Half Marathon	13.1mi	1 Sep		0.00%
2012	Distance	Date	Result	WAVA
Thanet 20	20mi	4 Mar		0.00%
2008	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	12 Oct	51:11	52.20%
Folkestone Rotary Half Marathon	13.1mi	28 Sep	2:02:26	47.69%
Faversham 10k	10km	21 Sep	52:55	50.49%
Canterbury Half Marathon	13.1mi	25 May	2:04:29	46.90%
The Bailey's Nissan Whitstable 10K	10km	5 May	49:55	53.52%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:25:29	51.47%
2007	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	4 Nov	40:56	52.09%
Ashford Givaudin 10k	10km	7 Oct	52:30	50.89%
Faversham 10K	10km	16 Sep	56:05	47.64%
Dinosaur 10K	10km	22 Jul	54:30	49.02%

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Cartboat M35

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