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Cartboat M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
12
Miles
5564
Miles
562
WAVA
53.79%
5M
40:56
10k
49:55
10M
1:23:55
Half
1:58:20

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This user is a member of FE SHOP - NEW STOCK, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2016	2017
5mi	1	40:56 8:11/mi	52.12	40:56 52.12
10km	6	49:55 8:02/mi	53.79	52:30 51.14	49:55 53.79
10mi	2	1:23:55 8:24/mi	53.13		1:25:29 51.95		1:23:55 53.13
13.1mi	3	1:58:20 9:02/mi	50.05		2:02:26 48.37	1:58:20 50.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	61	0	0	0	0	0	0	0	0	0	0	0	61
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	2.6mi, 14:35 Cycling - General Split Summary === 1) 2.64m - 14:35(5:31/m) 144/165bpm 203cal 10.87/19.6mph Add a comment 3mi, 27:14 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 139/174bpm 124cal 6.39/6.85mph 2) 1m - 8:46(8:46/m) 151/160bpm 128cal 6.85/7.16mph 3) 0.99m - 9:04(9:09/m) 155/165bpm 135cal 6.55/7.16mph Add a comment 3mi, 14:15 Cycling - General Split Summary === 1) 2.98m - 14:15(4:47/m) 108/147bpm 118cal 12.54/25.53mph Add a comment	-	-	16.1mi, 1:10:57 Cycling - General Split Summary === 1) 5m - 23:39(4:44/m) 127/153bpm 265cal 12.69/21.62mph 2) 5m - 18:20(3:40/m) 134/171bpm 208cal 16.36/23.5mph 3) 5m - 23:47(4:45/m) 145/163bpm 303cal 12.61/30.66mph 4) 1.06m - 5:12(4:54/m) 139/160bpm 52cal 12.25/22.5mph Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	1.4mi, 7:42 Cycling - General Split Summary === 1) 1.39m - 7:42(5:32/m) 129/150bpm 92cal 10.83/18.49mph Add a comment 2.2mi, 10:08 Cycling - General Split Summary === 1) 2.19m - 10:08(4:37/m) 137/150bpm 134cal 12.98/19.45mph Add a comment	4.1mi, 22:07 Cycling - General Split Summary === 1) 0.01m - 19(26:44/m) 112/115bpm 2cal 2.24/7.74mph 2) 4.09m - 21:48(5:20/m) 144/171bpm 304cal 11.24/18.76mph Add a comment 4.6mi, 17:37 Cycling - General Split Summary === 1) 4.63m - 17:37(3:48/m) 142/176bpm 229cal 15.77/30.56mph Add a comment 1mi, 7:18 Cycling - General Split Summary === 1) 0.56m - 3:36(6:26/m) 113/137bpm 33cal 9.32/20.45mph 2) 0.48m - 3:42(7:41/m) 113/150bpm 32cal 7.81/12.33mph Add a comment	-	1.5mi, 7:42 Cycling - General Split Summary === 1) 1.45m - 7:42(5:18/m) 140/172bpm 102cal 11.33/27.15mph Add a comment	-	2.8mi, 14:10 Cycling - General Split Summary === 1) 2.75m - 14:10(5:09/m) 113/147bpm 127cal 11.66/19.89mph Add a comment 3.1mi, 19:15 Cycling - General Split Summary === 1) 3.14m - 19:15(6:07/m) 136/158bpm 238cal 9.8/21.98mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	2.5mi, 24:05 Cycling - General Split Summary === 1) 2.49m - 24:05(9:40/m) 109/148bpm 192cal 6.21/15.59mph Add a comment	-	2.7mi, 12:35 Cycling - General Split Summary === 1) 2.67m - 12:35(4:43/m) 135/150bpm 160cal 12.72/20.75mph Add a comment 3mi, 15:52 Cycling - General Split Summary === 1) 2.96m - 15:52(5:22/m) 140/160bpm 209cal 11.18/19.49mph Add a comment	4.9mi, 26:04 Cycling - General Split Summary === 1) 4.9m - 26:04(5:19/m) 130/174bpm 298cal 11.28/20.54mph Add a comment 2.8mi, 20:02 Cycling - General Split Summary === 1) 2.75m - 20:02(7:17/m) 131/170bpm 226cal 8.24/21.35mph Add a comment 3mi, 26:11 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/156bpm 134cal 6.33/6.72mph 2) 1m - 8:43(8:43/m) 164/179bpm 141cal 6.89/7.37mph 3) 0.97m - 7:59(8:15/m) 178/185bpm 144cal 7.27/7.58mph Add a comment 3mi, 10:45 Cycling - General Split Summary === 1) 2.96m - 10:45(3:38/m) 143/162bpm 150cal 16.5/26.28mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Canterbury 10	10mi	22 Jan	1:23:55	53.13%
2016	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	9 Oct		0.00%
Deal Half Marathon	13.1mi	14 Feb	1:58:20	50.05%
Ashford & District 10k	10km	7 Feb		0.00%
Canterbury 10	10mi	24 Jan		0.00%
2014	Distance	Date	Result	WAVA
Deal Half Marathon	13.1mi	9 Feb		0.00%
Barratts Canterbury 10	10mi	26 Jan		0.00%
2013	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	13 Oct		0.00%
Folkestone Rotary Half Marathon	13.1mi	29 Sep		0.00%
Faversham 10K	10km	15 Sep		0.00%
Kent Coastal Half Marathon	13.1mi	1 Sep		0.00%
2012	Distance	Date	Result	WAVA
Thanet 20	20mi	4 Mar		0.00%
2008	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	12 Oct	51:11	52.44%
Folkestone Rotary Half Marathon	13.1mi	28 Sep	2:02:26	48.37%
Faversham 10k	10km	21 Sep	52:55	50.72%
Canterbury Half Marathon	13.1mi	25 May	2:04:29	47.59%
The Bailey's Nissan Whitstable 10K	10km	5 May	49:55	53.79%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:25:29	51.95%
2007	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	4 Nov	40:56	52.12%
Ashford Givaudin 10k	10km	7 Oct	52:30	51.14%
Faversham 10K	10km	16 Sep	56:05	47.88%
Dinosaur 10K	10km	22 Jul	54:30	49.27%

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Cartboat M35

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