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Tue 24th Jun 2025 at 6:40pm by Cartboat

Bike > General
  • Time
    27:57
  • Miles
    4.86
  • Mph
    10.4
  • Cals
    245
  • BPM
    113
  • %MHR
    66
  • B/mi
    649
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.82km - 27:57(3:34/km) 113/147bpm [404b/km] 245cal
27:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 53 53 16.86 84 72-97 299 14/7
0.50 2:13 1:19 11.36 97 78-132 512 8/8
0.75 3:26 1:13 12.35 121 112-133 588 6/12
1.00 4:55 1:29 10.06 128 113-147 763 9/2
1.25 7:30 2:35 5.80 104 90-119 1077 5/3
1.50 9:01 1:31 9.86 117 113-120 712 11/6
1.75 10:49 1:47 8.38 119 106-124 852 11/4
2.00 12:22 1:33 9.65 106 95-121 659 14/1
2.25 13:40 1:18 11.60 118 114-121 610 6/3
2.50 15:16 1:37 9.30 127 121-142 819 6/6
2.75 16:45 1:29 10.14 128 121-137 758 13/3
3.00 17:57 1:11 12.59 116 111-120 553 6/7
3.25 19:01 1:04 14.10 105 101-109 447 6/14
3.50 20:41 1:41 8.94 107 98-118 718 9/7
3.75 22:11 1:30 10.04 117 112-121 699 7/7
4.00 23:37 1:26 10.50 116 112-125 663 8/6
4.25 24:48 1:11 12.68 115 104-123 544 7/10
4.50 26:10 1:22 10.94 105 100-110 576 6/6
4.75 27:17 1:07 13.38 110 106-114 493 9/14
4.86 27:57 40 9.84 113 111-115 689 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.5% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:12 4:26 More
    1km 2:48 4:31 More
    Mile 4:56 4:56 More
    5k 17:06 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:03 6:00
    20km 1:15:37 6:05
    15 miles 1:32:18 6:09
    20 miles 2:05:13 6:16
    40km 2:37:39 6:21
    25 miles 2:38:37 6:21
    42km 2:46:01 6:22
    50 miles 5:30:43 6:37
    56 miles 6:12:56 6:40
    100 miles 11:29:31 6:54
    112 miles 12:57:32 6:57
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