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Mon 23rd Jun 2025 at 7:33am by Cartboat

Run > General
  • Time
    31:32
  • Miles
    5.38
  • Min/mi
    5:52
  • Pacing
    71.7%
  • WAVA
    75.70
  • Stride(cm)
    233
  • Cals
    277
  • Watts
    416
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    586
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 89/118bpm [367b/km] 32cal 12/700W
2) 1km - 3:17(3:17/km) 85/107bpm [279b/km] 18cal 6/408W
3) 1km - 3:48(3:48/km) 104/121bpm [395b/km] 37cal 14/542W
4) 1km - 3:06(3:06/km) 104/121bpm [322b/km] 26cal
5) 1km - 2:27(2:27/km) 100/107bpm [244b/km] 20cal 17/949W
6) 1km - 3:24(3:24/km) 91/99bpm [309b/km] 22cal
7) 1km - 3:45(3:45/km) 96/113bpm [359b/km] 30cal 28/573W
8) 1km - 4:26(4:26/km) 112/120bpm [496b/km] 52cal 42/629W
9) 0.66km - 3:14(4:52/km) 117/131bpm [569b/km] 40cal 42/761W
4:07 3:17 3:48 3:06 2:27 3:24 3:45 4:26 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 75 55-89 593 158 158-158 268 248-287 50/6
0.50 3:33 1:35 6:20 100 87-111 633 90 90-90 350 189-434 8/5
0.75 4:48 1:14 4:57 102 73-118 505 82 82-82 688 676-700 12/12
1.00 6:11 1:23 5:34 77 65-102 429 86 86-86 404 399-408 10/8
1.25 7:26 1:15 4:58 89 76-99 443 136 136-136 161 122-200 4/12
1.50 9:01 1:36 6:22 96 77-120 611 111 84-132 450 328-542 10/3
1.75 10:32 1:31 6:03 113 106-121 683 - - 8/6
2.00 11:57 1:25 5:41 101 89-107 574 - - 11/11
2.25 13:08 1:11 4:44 99 95-106 468 - - 9/16
2.50 14:21 1:13 4:53 113 100-121 552 - - 7/10
2.75 15:29 1:07 4:30 99 96-103 445 108 108-108 466 170-622 6/21
3.00 16:21 52 3:28 104 95-107 361 102 102-102 209 14-949 10/19
3.25 17:23 1:02 4:07 91 82-95 374 - - 6/11
3.50 19:00 1:37 6:29 92 84-99 596 - - 6/11
3.75 20:13 1:14 4:54 92 90-96 451 - - 10/13
4.00 21:26 1:12 4:49 93 89-96 448 121 100-142 475 372-573 8/9
4.25 23:04 1:39 6:35 94 87-101 619 129 106-158 407 155-573 12/16
4.50 24:52 1:47 7:09 108 99-120 772 113 106-120 369 302-425 14/13
4.75 26:38 1:46 7:04 114 109-119 806 130 102-158 437 397-548 9/8
5.00 28:31 1:53 7:33 111 106-120 839 120 100-124 438 280-629 8/8
5.25 30:24 1:53 7:31 114 109-117 858 104 104-104 299 298-299 17/8
5.38 31:32 1:08 8:29 123 114-131 1044 125 120-130 655 538-761 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.8% 8:42

  • Cadence Distribution

    118 avge / 158 max Stride Length: 233cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 135 2 9:30 4:41
    Walk 34.6 102 3.4 10:54 3:15
    Still 35.3 - - 11:08 -

  • Power Distribution

    416W (949 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 49 3:17 95.07% More
    800m 1:50 3:42 97.24% More
    1km 2:25 3:53 97.68% More
    Mile 4:07 4:07 98.26% More
    5k 15:39 5:02 87.04% More
    5 miles 28:23 5:41 78.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.44
    5km 17:37 5:40 77.36
    5M 29:11 5:50 75.89
    10km 36:44 5:55 75.17
    10M 1:00:50 6:05 74.37
    Half 1:21:00 6:11 73.62
    20M 2:06:50 6:21 73.36
    Mara 2:48:52 6:27 73.55
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