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Sun 1st Jun 2025 at 1:24pm by Cartboat

Run > General
  • Time
    58:14
  • Miles
    6.35
  • Min/mi
    9:10
  • Pacing
    63.7%
  • WAVA
    48.49
  • Stride(cm)
    110
  • Cals
    851
  • Watts
    370
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1330
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 131/138bpm [740b/km] 78cal 359/501W
2) 1km - 5:33(5:33/km) 137/145bpm [761b/km] 80cal 361/454W
3) 1km - 5:49(5:49/km) 143/147bpm [831b/km] 86cal 364/445W
4) 1km - 5:43(5:43/km) 142/148bpm [812b/km] 81cal 353/409W
5) 1km - 5:36(5:36/km) 139/148bpm [778b/km] 80cal 365/420W
6) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 82cal 367/399W
7) 1km - 5:44(5:44/km) 145/157bpm [831b/km] 85cal 384/445W
8) 1km - 5:52(5:52/km) 154/161bpm [902b/km] 88cal 383/517W
9) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 85cal 368/470W
10) 1km - 5:46(5:46/km) 156/161bpm [901b/km] 88cal 384/500W
11) 0.22km - 1:11(5:30/km) 156/158bpm [857b/km] 18cal 352/362W
5:39 5:33 5:49 5:43 5:36 5:40 5:44 5:52 5:42 5:46 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 124 97-135 1116 161 110-218 372 114-501 5/6
0.50 4:32 2:17 9:08 135 134-138 1234 161 158-166 353 316-383 4/7
0.75 6:49 2:17 9:06 135 134-137 1229 160 156-166 347 315-409 2/10
1.00 9:00 2:11 8:44 134 132-136 1169 160 156-164 350 284-454 5/17
1.25 11:16 2:16 9:05 141 136-145 1280 159 154-164 378 311-453 6/7
1.50 13:36 2:20 9:20 143 141-144 1334 160 156-168 359 324-405 4/7
1.75 15:56 2:21 9:22 142 140-145 1331 159 154-164 355 299-437 8/8
2.00 18:16 2:19 9:17 145 143-148 1347 157 156-160 372 327-445 8/9
2.25 20:34 2:18 9:12 138 135-144 1270 158 156-160 336 307-368 4/12
2.50 22:51 2:18 9:12 143 141-145 1314 159 158-162 370 357-379 4/3
2.75 26:13 3:22 +1:05 13:28 131 109-144 1763 158 104-164 372 118-420 4/4
3.00 28:26 2:12 8:50 145 142-147 1280 160 158-162 382 368-402 4/3
3.25 30:59 2:33 +18 10:14 143 138-148 1462 159 156-162 374 329-399 3/4
3.50 33:16 2:17 9:09 146 143-148 1336 159 158-162 362 352-374 3/3
3.75 35:34 2:18 9:12 148 145-151 1363 160 156-166 367 350-387 4/3
4.00 39:47 4:13 +1:57 16:51 136 107-150 2291 158 36-164 362 66-444 2/4
4.25 42:07 2:20 9:19 149 145-155 1389 160 156-164 398 362-445 11/1
4.50 44:25 2:18 9:13 154 150-157 1419 159 156-162 376 337-442 4/4
4.75 46:45 2:20 9:19 153 150-154 1426 159 156-164 379 345-434 6/4
5.00 49:11 2:26 9:44 156 152-161 1520 159 154-166 401 343-517 13/1
5.25 51:29 2:18 9:11 154 152-156 1415 159 154-162 369 350-388 4/3
5.50 53:42 2:13 8:53 153 150-155 1359 160 156-166 364 302-417 4/10
5.75 56:55 3:12 +36 12:49 157 154-161 2013 157 110-160 399 277-470 16/1
6.00 59:41 2:46 +35 11:05 153 145-158 1697 160 104-170 389 182-500 8/5
6.25 1:01:54 2:13 8:53 157 155-160 1395 161 156-166 365 339-403 3/6
6.35 1:02:47 53 9:02 155 154-157 1400 160 158-162 353 344-362 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 12:00
    14 1.8% 9:28
    12 1.6% 9:15

  • Cadence Distribution

    159 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 159 6.3 58:33 9:24
    Walk 5.3 98 0 3:22 2:23:03
    Pause 1.4 - - 52 -

  • Power Distribution

    370W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.42% More
    800m 4:23 8:48 40.87% More
    1km 5:31 8:53 42.60% More
    Mile 8:58 8:58 45.15% More
    5k 29:41 9:33 45.90% More
    5 miles 49:08 9:50 45.07% More
    10k 1:01:34 9:54 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.41
    5km 27:18 8:47 49.92
    5M 45:12 9:02 49.00
    10km 56:55 9:10 48.51
    10M 1:34:14 9:25 48.01
    Half 2:05:28 9:35 47.53
    20M 3:16:29 9:49 47.36
    Mara 4:21:36 9:59 47.48
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