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Fri 13th Jun 2025 at 6:40pm by Cartboat

Run > General
  • Time
    27:48
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    93.9%
  • WAVA
    49.12
  • Stride(cm)
    113
  • Cals
    416
  • Watts
    382
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1288
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/142bpm [696b/km] 74cal 362/425W
2) 1km - 5:24(5:24/km) 139/145bpm [751b/km] 81cal 363/428W
3) 1km - 5:20(5:20/km) 148/151bpm [788b/km] 82cal 385/407W
4) 1km - 5:32(5:32/km) 153/161bpm [847b/km] 87cal 411/547W
5) 1km - 5:54(5:54/km) 154/162bpm [908b/km] 91cal 389/475W
6) 0.01km - 5(6:05/km) 160/161bpm [973b/km] 1cal 463/467W
5:34 5:24 5:20 5:32 5:54 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 101 82-125 979 160 106-212 354 130-425 2/1
0.25 2:21 1:08 9:03 130 125-133 1177 161 158-166 341 308-367 1/5
0.38 3:25 1:05 8:37 127 125-129 1095 159 158-162 340 308-385 0/8
0.50 4:30 1:05 8:42 132 129-136 1148 161 158-164 388 382-397 2/2
0.63 5:35 1:05 8:36 139 135-142 1196 161 160-164 389 378-403 2/2
0.75 6:38 1:03 8:27 140 139-142 1182 161 158-170 385 370-396 0/3
0.88 7:44 1:06 8:46 140 139-141 1227 159 156-162 388 348-410 1/2
1.00 8:50 1:06 8:47 137 131-141 1202 159 156-162 291 258-378 0/20
1.13 9:55 1:05 8:43 135 130-140 1177 162 158-166 360 270-394 3/2
1.25 11:02 1:06 8:50 143 140-145 1263 160 158-164 393 367-428 3/2
1.38 12:06 1:04 8:34 145 144-147 1241 161 158-162 381 363-398 2/1
1.50 13:11 1:05 8:39 146 145-148 1263 162 156-166 382 374-390 2/2
1.63 14:15 1:04 8:34 148 145-150 1267 160 158-162 393 383-402 2/2
1.75 15:20 1:05 8:38 150 149-151 1295 160 158-164 391 374-402 2/3
1.88 16:23 1:03 8:24 149 149-151 1251 161 158-166 381 354-407 3/3
2.00 17:27 1:05 8:36 149 148-150 1282 160 158-164 379 358-397 2/4
2.13 18:31 1:04 8:33 149 148-151 1273 162 158-164 391 380-411 2/1
2.25 19:32 1:01 8:10 151 150-156 1234 162 160-166 413 387-482 2/1
2.38 20:43 1:11 9:28 158 156-160 1497 158 152-164 433 371-547 13/0
2.50 21:57 1:14 9:50 160 157-161 1573 155 150-158 430 337-537 2/1
2.63 23:10 1:12 9:39 158 154-159 1526 156 154-160 392 356-435 4/0
2.75 24:19 1:09 9:15 153 151-155 1414 156 152-160 356 282-396 1/7
2.88 25:28 1:09 9:15 150 147-153 1387 158 154-162 381 282-454 5/0
3.00 26:42 1:14 9:50 154 152-156 1513 158 154-162 398 349-446 4/1
3.11 27:48 1:06 9:37 158 153-162 1519 157 152-162 428 349-475 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:12
    17 3.1% 9:37

  • Cadence Distribution

    160 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 27:47 8:55
    Walk 0.1 106 0 1 12:39

  • Power Distribution

    382W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.62% More
    800m 4:10 8:24 42.85% More
    1km 5:15 8:27 44.83% More
    Mile 8:30 8:30 47.69% More
    5k 27:43 8:55 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.52
    5km 27:46 8:56 49.08
    5M 45:59 9:12 48.16
    10km 57:54 9:19 47.69
    10M 1:35:53 9:35 47.18
    Half 2:07:39 9:45 46.71
    20M 3:19:54 10:00 46.55
    Mara 4:26:09 10:10 46.67
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