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Sat 14th Jun 2025 at 3:15pm by Cartboat

Run > General
  • Time
    25:20
  • Miles
    2.29
  • Min/mi
    11:04
  • Pacing
    53.9%
  • WAVA
    39.06
  • Stride(cm)
    96
  • Cals
    355
  • Watts
    335
  • Cadence
    151
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1661
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 148/157bpm [923b/km] 88cal 358/450W
2) 1km - 7:29(7:29/km) 150/157bpm [1122b/km] 105cal 291/450W
3) 1km - 7:17(7:17/km) 149/160bpm [1086b/km] 100cal 294/450W
4) 0.69km - 4:19(6:14/km) 154/159bpm [960b/km] 62cal 340/398W
6:14 7:29 7:17 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 129 113-142 1406 160 102-166 353 332-412 2/1
0.13 1:18 37 9:55 146 142-150 1448 159 158-162 366 358-376 1/1
0.19 1:55 37 9:46 150 149-152 1464 160 158-162 369 357-382 2/1
0.25 2:32 37 9:54 153 152-154 1514 157 156-160 373 362-382 1/1
0.31 3:08 36 9:39 154 153-155 1487 158 156-160 371 364-376 1/1
0.38 5:21 2:13 +1:39 35:31 147 131-156 5222 162 158-168 376 334-450 3/4
0.44 6:01 40 10:33 145 140-148 1529 160 156-164 372 352-401 2/2
0.50 6:39 38 10:09 152 148-155 1544 157 154-160 365 356-376 2/2
0.56 7:17 39 10:16 156 154-157 1602 156 154-158 361 356-373 2/3
0.63 7:55 38 10:02 156 155-157 1564 155 152-158 355 342-371 2/2
0.69 8:33 38 10:04 156 155-157 1569 155 154-158 350 341-358 2/3
0.75 10:06 1:33 24:53 146 132-157 3633 141 90-162 304 85-450 4/3
0.81 10:43 37 9:56 145 140-149 1441 160 158-162 396 383-425 3/3
0.88 11:20 37 9:49 152 150-154 1492 158 156-160 384 367-395 2/2
0.94 11:58 38 10:11 155 155-156 1580 157 154-160 367 360-384 3/3
1.00 12:36 38 10:00 155 155-156 1551 157 156-158 360 351-369 2/2
1.06 13:13 37 9:54 156 155-157 1544 158 156-160 371 364-382 2/2
1.13 14:15 1:02 16:27 151 140-157 2484 118 100-158 208 129-371 3/2
1.19 14:50 36 9:31 141 137-148 1341 161 158-166 324 219-373 2/4
1.25 15:26 35 9:27 151 148-153 1427 161 158-162 378 366-390 2/2
1.31 16:03 38 10:03 155 153-157 1557 157 154-160 389 366-404 4/2
1.38 17:33 1:30 +6 23:53 142 127-156 3392 104 86-160 139 29-373 2/3
1.44 18:08 36 9:29 135 126-143 1281 162 160-164 369 341-393 4/6
1.50 18:44 36 9:32 148 143-151 1411 159 158-160 355 345-364 3/2
1.56 19:21 37 9:47 153 150-155 1496 159 156-162 394 360-450 7/5
1.63 19:57 36 9:41 155 154-159 1500 158 156-160 372 359-389 3/3
1.69 20:32 35 9:14 158 156-160 1459 159 156-162 377 371-386 2/3
1.75 21:07 35 9:24 158 156-160 1486 159 158-160 394 384-407 2/2
1.81 21:58 51 13:32 157 153-159 2124 138 100-160 304 141-384 3/1
1.88 22:51 53 14:06 141 133-154 1988 121 102-166 165 69-302 3/3
1.94 23:32 41 10:54 144 137-149 1571 159 142-162 308 152-365 3/3
2.00 24:08 36 9:39 152 150-154 1467 160 156-162 366 349-398 2/2
2.06 24:43 35 9:25 155 154-157 1460 157 156-158 353 346-359 2/2
2.13 25:19 36 9:31 158 156-159 1504 157 156-158 364 357-372 2/2
2.19 25:55 36 9:36 158 158-159 1518 158 154-164 359 352-374 1/2
2.25 26:31 36 9:40 158 157-159 1528 159 156-162 353 339-365 2/2
2.29 27:05 34 12:42 157 156-159 1993 148 102-160 325 133-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 158 2.1 23:03 10:46
    Walk 11.9 102 0.2 3:13 21:03
    Still 3.0 - - 49 -

  • Power Distribution

    335W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 32.96% More
    800m 5:16 10:35 33.99% More
    1km 6:31 10:29 36.15% More
    Mile 10:59 10:59 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 38.46
    5km 35:00 11:16 38.94
    5M 57:58 11:36 38.21
    10km 1:12:59 11:45 37.83
    10M 2:00:51 12:05 37.44
    Half 2:40:54 12:17 37.06
    20M 4:11:59 12:36 36.93
    Mara 5:35:29 12:48 37.02
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