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Wed 11th Jun 2025 at 8:22am by Cartboat

Run > General
  • Time
    9:05
  • Miles
    1.10
  • Min/mi
    8:15
  • Pacing
    82.2%
  • WAVA
    49.53
  • Stride(cm)
    123
  • Cals
    147
  • Watts
    404
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1308
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.34km - 2:00(5:48/km) 140/145bpm [812b/km] 29cal 338/383W
2) 1km - 4:25(4:25/km) 164/169bpm [723b/km] 76cal 456/485W
3) 0.13km - 35(4:40/km) 168/169bpm [785b/km] 10cal 430/437W
4) 0.29km - 2:00(6:53/km) 162/169bpm [1115b/km] 30cal 335/472W
5) 0.01km - 5(6:07/km) 160/161bpm [978b/km] 2cal 400/406W
2:00 4:25 35 2:00 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 1:59 1:59 9:16 140 129-145 1297 154 0-162 338 0-383 4/5
0.84 6:24 4:25 7:06 164 145-169 1165 164 160-170 456 342-485 9/9
0.91 6:59 35 7:31 168 167-169 1263 161 158-162 430 422-437 1/1
1.09 8:59 2:00 11:04 162 157-169 1791 144 0-160 336 67-472 10/2
1.10 9:05 6 +1 12:07 160 160-161 1939 160 158-160 400 391-406 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 1.1 8:38 8:03
    Walk 5.0 108 0 27 14:44

  • Power Distribution

    404W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.83% More
    800m 3:28 6:59 51.54% More
    1km 4:24 7:05 53.41% More
    Mile 8:03 8:03 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.31
    5km 27:18 8:47 49.92
    5M 45:13 9:03 48.98
    10km 56:56 9:10 48.50
    10M 1:34:16 9:26 47.99
    Half 2:05:31 9:35 47.51
    20M 3:16:33 9:50 47.34
    Mara 4:21:41 9:59 47.46
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