This was tougher than I was expecting. Didn't help after a few Desperados the night before. Very little difference in timings between the first lap and the second lap. Enjoyed this inaugural race.

Split Summary
===
1) 1m - 7:37(7:37/m) 113cal 7.76/0mph
2) 1m - 7:26(7:26/m) 108cal 8.08/0mph
3) 1m - 7:58(7:58/m) 114cal 7.54/0mph
4) 1m - 7:44(7:44/m) 111cal 7.76/0mph
5) 1m - 7:34(7:34/m) 112cal 7.93/0mph
6) 1m - 7:59(7:59/m) 111cal 7.52/0mph
7) 0.25m - 1:56(7:41/m) 26cal 7.81/0mph

Lovely run in the sunshine along the river. Started very sluggish after yesterday's exertions, but picked it up after a bit. Should have done longer, but played it safe.

Split Summary
===
1) 1m - 8:52(8:52/m) 110cal 6.77/0mph
2) 1m - 8:43(8:43/m) 109cal 6.89/0mph
3) 1m - 8:39(8:39/m) 112cal 6.93/0mph
4) 1m - 8:31(8:31/m) 111cal 7.04/0mph
5) 1m - 9:03(9:03/m) 113cal 6.63/0mph
6) 1m - 8:40(8:40/m) 110cal 6.92/0mph
7) 1m - 8:24(8:24/m) 109cal 7.14/0mph
8) 1m - 8:06(8:06/m) 114cal 7.41/0mph
9) 1m - 7:57(7:56/m) 114cal 7.55/0mph
10) 1m - 8:42(8:42/m) 112cal 6.9/0mph
11) 1m - 8:13(8:13/m) 115cal 7.31/0mph
12) 0.03m - 16(8:48/m) 3cal 6.81/0mph

A little on the slow side to begin with, but got faster as the run went on. Reasonably happy.

Split Summary
===
1) 1m - 7:48(7:48/m) 116cal 7.7/0mph
2) 1m - 7:30(7:30/m) 114cal 8/0mph
3) 1m - 7:22(7:22/m) 112cal 8.14/0mph
4) 0.26m - 1:32(5:52/m) 27cal 10.22/0mph

Last decent length run before the marathon. Felt good and a reasonable pace. No calf problems.

Split Summary
===
1) 1m - 8:05(8:05/m) 113cal 7.42/0mph
2) 1m - 8:30(8:30/m) 107cal 7.05/0mph
3) 1m - 7:52(7:52/m) 112cal 7.63/0mph
4) 1m - 7:58(7:58/m) 109cal 7.53/0mph
5) 1m - 7:55(7:55/m) 111cal 7.58/0mph
6) 1m - 8:14(8:14/m) 111cal 7.28/0mph
7) 1m - 7:57(7:57/m) 108cal 7.54/0mph
8) 1m - 8:15(8:15/m) 116cal 7.27/0mph
9) 1m - 8:07(8:07/m) 115cal 7.39/0mph
10) 1m - 8:28(8:28/m) 112cal 7.09/0mph
11) 0.6m - 4:53(8:10/m) 64cal 7.34/0mph

Warm up before the parkrun.

Split Summary
===
1) 0.85m - 8:17(9:42/m) 97cal 6.19/0mph

Disappointing time for my first parkrun since December. One of my slowest to date.

Split Summary
===
1) 1m - 7:16(7:16/m) 109cal 8.25/0mph
2) 1m - 7:04(7:04/m) 111cal 8.49/0mph
3) 1m - 7:08(7:08/m) 110cal 8.41/0mph
4) 0.11m - 36(6:00/m) 9cal 10.01/0mph

Run back to the car after the parkrun.

Split Summary
===
1) 0.64m - 5:37(8:50/m) 79cal 6.79/0mph

10K: 49:30
Went a little further than planned. Quite happy with the pace, but felt a slight twinge in the calf. Could it be psychological though?

Split Summary
===
1) 1m - 8:08(8:08/m) 109cal 7.37/0mph
2) 1m - 8:09(8:09/m) 113cal 7.36/0mph
3) 1m - 7:41(7:41/m) 114cal 7.81/0mph
4) 1m - 7:38(7:38/m) 115cal 7.87/0mph
5) 1m - 7:40(7:40/m) 116cal 7.83/0mph
6) 1m - 8:10(8:10/m) 117cal 7.35/0mph
7) 0.49m - 3:47(7:40/m) 56cal 7.82/0mph