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TheDuke M50

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Race Times

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Mileage

Training

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Races
179
Miles
6948
Miles
3
Miles
2715
WAVA
73.71%
5k
19:51
10k
41:40
10M
1:12:19
Half
1:31:49
Mara
3:27:56

About Me

I've been running for over 10 years now...ever since deciding to enter the 2008 London Marathon. An amazing experience.
I enjoy the freedom of running and the excitement of races!

I live in Shoreham-by-sea near Brighton and I'm a big sports fan...especially athletics, tennis and football (a Wolves fan!!).

No PBs in 2017. Hopefully the days of setting PBs aren't quite over yet....we'll see. But it's not going to be easy now that I've reached my half century!!

Current Status

Hoping I can stay injury free for the rest of the year!

Planned Races

24 Feb 19	Brighton Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2013, 750 miles in 2010, Conquercise Game, FetchPoint Game, parkrun, Sub-20 5k, Swimmers

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Brighton & Hove parkrun5km	19:51	6:23	73.71	126		20:44	20:33	20:12	20:04	19:53	19:51	20:12	20:35	21:07
10km	Worthing 10K10km	41:40	6:42	71.94	25	44:02	43:10	43:07	45:34	41:40	45:42	43:59		42:59	44:26
9mi	Henfield 99mi	1:08:02	7:34	65.31	2						1:13:22	1:08:02
10mi	Bright10 - Brighton & Hove10mi	1:12:19	7:14	69.11	5				1:16:03			1:12:19	1:19:48	1:16:53	1:17:00
13.1mi	Brighton Half Marathon13.1mi	1:31:49	7:01	69.94	13	1:41:02	1:44:24	1:35:51	1:31:49	1:35:57	1:35:17	1:31:54	1:35:11	1:39:57	1:45:57
26.2mi	Brighton Marathon26.2mi	3:27:56	7:56	66.47	8			3:56:26	3:36:03		3:33:35	3:27:56	3:31:20		4:11:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	56	58	61	68	56	35	31	22	24	45	3	485
2017	86	45	65	85	89	58	42	55	68	57	65	31	746
2016	102	95	103	100	69	37	5	17	26	45	49	37	684
2016	61	70	39	43	45	0	0	0	0	0	0	0	257
2015	108	107	137	65	45	38	41	37	42	46	33	28	728
2015	60	39	42	42	79	37	91	28	31	102	111	37	699
2015	0	0	0	0	1.6	1.3	0	0	0	0	0	0	2.9
2014	119	119	116	52	52	47	98	36	49	66	69	33	857
2014	58	37	51	43	88	51	76	78	140	107	39	38	806
2013	63	81	74	69	77	58	93	48	57	35	58	38	752
2013	38	42	36	42	37	60	100	91	66	118	45	82	756
2012	83	96	111	77	69	41	74	89	66	96	22	4	827
2012	0	0	0	6	42	6	13	31	45	13	6	36	197
2011	93	82	120	64	76	65	78	84	74	100	71	95	1003
2010	82	47	37	53	30	29	6	28	71	36	31	17	466
2009	0	13	64	42	45	17	33	101	43	24	19	0	401

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	8.6mi, 1:09:06 Running - Medium Long Run Perfect conditions for my longest run since the Bright10. Enjoyed this one. Split Summary === 1) 1m - 8:33(8:33/m) 108cal 7.02/0mph 2) 1m - 8:30(8:30/m) 110cal 7.05/0mph 3) 1m - 8:03(8:03/m) 111cal 7.46/0mph 4) 1m - 8:03(8:03/m) 111cal 7.45/0mph 5) 1m - 7:50(7:50/m) 115cal 7.67/0mph 6) 1m - 8:07(8:07/m) 118cal 7.4/0mph 7) 1m - 7:30(7:30/m) 111cal 8.01/0mph 8) 1m - 8:22(8:22/m) 119cal 7.17/0mph 9) 0.56m - 4:09(7:27/m) 66cal 8.06/0mph Add a comment	3.3mi, 24:52 Running - General One of my slower runs along this tried and trusted route. Pace is dropping with age!! Split Summary === 1) 1m - 7:40(7:40/m) 113cal 7.83/0mph 2) 1m - 7:36(7:36/m) 111cal 7.89/0mph 3) 1m - 7:53(7:53/m) 112cal 7.62/0mph 4) 0.26m - 1:44(6:35/m) 26cal 9.12/0mph Add a comment	-	-	4.2mi, 35:55 Running - Hill Work Winter's here....chilly today. Hill work at a reasonable pace. Split Summary === 1) 1m - 8:45(8:45/m) 108cal 6.86/0mph 2) 1m - 8:06(8:06/m) 110cal 7.4/0mph 3) 1m - 9:19(9:19/m) 118cal 6.44/0mph 4) 1m - 8:26(8:26/m) 111cal 7.12/0mph 5) 0.19m - 1:19(7:08/m) 21cal 8.42/0mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	5.2mi, 44:11 Running - General This was a little different. A run in unfamiliar territory....Chichester. Very nice to have a change of scenery. Split Summary === 1) 1m - 8:27(8:27/m) 110cal 7.1/0mph 2) 1m - 8:44(8:44/m) 115cal 6.87/0mph 3) 1m - 8:34(8:34/m) 114cal 7/0mph 4) 1m - 8:16(8:16/m) 114cal 7.26/0mph 5) 1m - 8:23(8:23/m) 113cal 7.16/0mph 6) 0.22m - 1:48(8:12/m) 24cal 7.32/0mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	-	-	-	3.3mi, 26:40 Running - General Nice and early today. Haven't run for over a week!! Finding it harder and harder these days. Lack of motivation and lack of time. Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

2018	Date	Result	WAVA
2018 Bright10 \| Brighton 10 Mile	7 Oct	1:17:00	66.57%
Littlehampton 10k Run (The Chestnut Tree House)	9 Sep	45:18	68.87%
Worthing parkrun	16 Jun	21:51	68.60%
Worthing 10k	3 Jun	44:26	70.22%
Hove Promenade parkrun	12 May	21:07	70.98%
Brighton Marathon	15 Apr	4:11:21	56.49%
Worthing parkrun	7 Apr	22:04	67.93%
Lancing College 10K	25 Mar	48:13	64.71%
West Worthing 10K	11 Mar	44:58	68.82%
Brighton Half Marathon	25 Feb	1:45:57	63.74%
2017	Date	Result	WAVA
Brighton & Hove parkrun	23 Dec	21:35	68.89%
Brighton 10k	19 Nov	43:52	70.55%
Brighton & Hove parkrun	4 Nov	21:23	69.53%
Worthing parkrun	28 Oct	21:10	70.25%
Bright10 \| Brighton & Hove 10 Mile	15 Oct	1:16:53	66.11%
Hove Promenade parkrun	30 Sep	20:46	71.60%
Brighton & Hove parkrun	23 Sep	21:06	70.47%
Littlehampton 10k Run (The Chestnut Tree House)	10 Sep	44:49	69.05%
Worthing parkrun	2 Sep	21:13	70.08%
Brighton & Hove parkrun	10 Jun	20:35	72.24%
Worthing 10k	4 Jun	42:59	72.00%
Hove Promenade parkrun	27 May	20:41	71.89%
Brighton & Hove parkrun	20 May	20:41	71.89%
Brighton & Hove parkrun	6 May	21:54	67.89%
Brighton & Hove parkrun	15 Apr	21:41	68.57%
Brighton & Hove parkrun	8 Apr	21:03	70.63%
Brighton & Hove parkrun	25 Mar	21:33	69.00%
Horsham parkrun	18 Mar	22:07	66.68%
West Worthing 10K	12 Mar	46:32	65.97%
Brighton Half Marathon	26 Feb	1:39:57	66.99%
Brighton & Hove parkrun	11 Feb	20:55	70.51%
Hove Promenade parkrun	21 Jan	21:38	68.17%
2016	Date	Result	WAVA
Brighton & Hove parkrun	31 Dec	20:48	70.90%
Brighton & Hove parkrun	17 Dec	21:30	68.59%
Brighton & Hove parkrun	10 Dec	20:52	70.68%
Brighton & Hove parkrun	3 Dec	21:27	68.75%
Hove Promenade parkrun	26 Nov	21:04	70.01%
Brighton & Hove parkrun	29 Oct	21:01	70.17%
Hove Promenade parkrun	22 Oct	21:12	69.57%
Bright10 - Brighton & Hove 10 mile	16 Oct	1:19:48	63.16%
Brighton & Hove parkrun	15 Oct	21:47	67.70%
Brighton & Hove parkrun	1 Oct	21:43	67.91%
Brighton & Hove parkrun	24 Sep	22:26	65.74%
Hove Promenade parkrun	28 May	20:12	73.01%
Brighton & Hove parkrun	21 May	20:42	71.25%
Brighton & Hove parkrun	14 May	20:41	71.30%
Brighton & Hove parkrun	30 Apr	20:16	72.77%
Shakespeare Marathon	24 Apr	3:31:20	65.99%
Brighton & Hove parkrun	26 Mar	21:19	69.18%
Brighton & Hove parkrun	12 Mar	20:40	70.79%
Brighton Half Marathon	28 Feb	1:35:11	69.75%
Brighton & Hove parkrun	20 Feb	21:02	69.56%
Brighton & Hove parkrun	6 Feb	20:55	69.95%
Brighton & Hove parkrun	30 Jan	20:35	71.08%
Brighton & Hove parkrun	16 Jan	20:41	70.74%
Brighton & Hove parkrun	9 Jan	20:55	69.95%
Hove Promenade parkrun	1 Jan	21:01	69.62%
2015	Date	Result	WAVA
Brighton & Hove parkrun	26 Dec	20:39	70.85%
Brighton & Hove parkrun	5 Dec	20:41	70.74%
Brighton & Hove parkrun	28 Nov	20:18	72.07%
Brighton 10k	15 Nov	43:59	69.24%
Brighton & Hove parkrun	7 Nov	21:26	68.26%
Hove Promenade parkrun	31 Oct	21:13	68.96%
Brighton & Hove parkrun	24 Oct	20:57	69.84%
Bright10 - Brighton & Hove	18 Oct	1:12:19	69.11%
Brighton & Hove parkrun	3 Oct	20:56	69.89%
Brighton & Hove parkrun	26 Sep	21:59	66.55%
Arundel Castle 10k	30 Aug	46:19	65.75%
Brighton & Hove parkrun	22 Aug	21:15	68.85%
Brighton & Hove parkrun	25 Jul	21:46	67.22%
Brighton & Hove parkrun	23 May	20:59	69.73%
Burgess Hill 10K	4 May	47:06	64.66%
Brighton & Hove parkrun	18 Apr	20:52	70.12%
Brighton Marathon	12 Apr	3:27:56	66.47%
Brighton & Hove parkrun	28 Mar	19:51	73.71%
Brighton & Hove parkrun	21 Mar	21:09	68.62%
Henfield 9	8 Mar	1:08:02	65.31%
Brighton & Hove parkrun	7 Mar	19:59	72.63%
Brighton Half Marathon	22 Feb	1:31:54	71.64%
Brighton & Hove parkrun	14 Feb	20:11	71.91%
Brighton & Hove parkrun	17 Jan	22:11	65.43%
2014	Date	Result	WAVA
Brighton & Hove parkrun	13 Dec	20:30	70.80%
Downland Devil	7 Dec	1:13:22	60.56%
Walsall Arboretum parkrun	29 Nov	20:18	71.50%
Brighton & Hove parkrun	22 Nov	20:15	71.67%
Brighton & Hove parkrun	15 Nov	20:28	70.92%
Brighton & Hove parkrun	1 Nov	20:08	72.09%
Brighton & Hove parkrun	11 Oct	19:56	72.81%
Brighton & Hove parkrun	4 Oct	20:40	70.23%
Preston Park parkrun, Brighton	27 Sep	20:36	70.46%
Brighton & Hove parkrun	20 Sep	20:46	69.89%
Brighton & Hove parkrun	30 Aug	20:33	70.63%
Arundel Castle 10k	24 Aug	45:42	66.10%
Brighton & Hove parkrun	23 Aug	21:09	68.62%
Brighton & Hove Parkrun	2 Aug	20:27	70.97%
Brighton & Hove Parkrun	28 Jun	20:45	69.95%
Seaford Half Marathon	8 Jun	1:52:57	58.28%
Brighton and Hove Parkrun	31 May	20:21	71.32%
Heroes Run Brighton 10K	18 May	47:35	63.49%
Brighton & Hove parkrun	19 Apr	20:31	70.74%
Brighton Marathon	6 Apr	3:33:35	64.14%
Hove Park Parkrun	29 Mar	20:05	72.27%
Hove Park Parkrun	15 Mar	19:53	72.43%
Portsmouth Coastal Half Marathon	23 Feb	1:35:17	68.51%
Brighton & Hove Parkrun	1 Feb	20:02	71.88%
Brighton & Hove Parkrun	11 Jan	20:45	69.40%
2013	Date	Result	WAVA
Brighton & Hove parkrun	23 Nov	21:41	66.41%
Brighton & Hove parkrun	12 Oct	20:34	70.02%
Hove Park ParkRun	21 Sep	20:31	70.19%
Hove Park ParkRun	7 Sep	20:26	70.48%
Brighton and Hove parkrun	31 Aug	20:32	70.13%
Brighton and Hove parkrun	17 Aug	20:21	70.76%
Brighton and Hove parkrun	10 Aug	20:29	70.30%
Brighton and Hove parkrun	3 Aug	20:34	70.02%
Brighton and Hove parkrun	6 Jul	20:49	69.18%
Brighton and Hove parkrun	15 Jun	24:39	58.42%
Seaford Half Marathon	9 Jun	1:51:54	58.34%
Worthing 10K	5 Jun	41:40	71.94%
Brighton & Hove parkrun	25 May	20:04	71.76%
Brighton & Hove parkrun	4 May	20:39	69.74%
Brighton and Hove parkrun	13 Apr	20:07	71.59%
Brighton and Hove parkrun	6 Apr	20:31	70.19%
Eastbourne Half Marathon	3 Mar	1:35:57	67.48%
Brighton & Hove Parkrun	2 Mar	20:54	68.37%
Brighton & Hove Parkrun	9 Feb	20:43	68.97%
Brighton & Hove Parkrun	2 Feb	21:53	65.30%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	4:20:01	51.78%
Brighton & Hove Parkrun	20 Oct	20:23	70.10%
Brighton & Hove Parkrun	29 Sep	20:20	70.27%
Arundel Castle 10K	26 Aug	45:34	65.27%
Brighton & Hove parkrun	18 Aug	22:19	64.03%
Brighton & Hove parkrun	4 Aug	20:46	68.81%
Brighton & Hove Parkrun	7 Jul	20:14	70.62%
Brighton & Hove Parkrun	30 Jun	20:29	69.76%
Brighton & Hove parkrun	26 May	21:41	65.90%
Brighton & Hove Parkrun	12 May	21:03	67.88%
Bluebell Trail 10M	22 Apr	1:16:03	64.13%
Brighton Marathon	15 Apr	3:36:03	62.32%
Brighton & Hove Parkrun	14 Apr	24:25	58.52%
Brighton & Hove Parkrun	24 Mar	20:24	70.04%
Brighton & Hove Parkrun	10 Mar	20:47	68.22%
Brighton & Hove Parkrun	25 Feb	20:35	68.88%
Brighton Half Marathon	19 Feb	1:31:49	69.94%
Brighton & Hove Parkrun	4 Feb	20:12	70.19%
Brighton & Hove Parkrun	28 Jan	21:05	67.24%
Brighton & Hove Parkrun	21 Jan	20:21	69.67%
Brighton & Hove Parkrun	14 Jan	21:03	67.35%
Brighton & Hove Parkrun	7 Jan	20:28	69.27%
2011	Date	Result	WAVA
Brighton & Hove Parkrun	31 Dec	20:40	68.60%
Brighton & Hove parkrun	24 Dec	21:15	66.72%
Brighton 10k	20 Nov	43:07	68.44%
Brighton & Hove Parkrun	29 Oct	20:42	68.49%
Brighton & Hove Parkrun	24 Sep	20:33	68.99%
Hove Prom	18 Sep	43:43	67.50%
Brighton & Hove Parkrun	20 Aug	21:10	66.98%
South Coast Half Marathon	14 Aug	1:37:36	65.79%
Brighton & Hove Parkrun	23 Jul	20:37	68.77%
Worthing 10k	8 Jun	44:31	66.29%
Brighton & Hove Parkrun	21 May	20:49	68.11%
Brighton Marathon	10 Apr	3:56:26	56.46%
Brighton Half Marathon	20 Feb	1:35:51	66.45%
Brighton & Hove Parkrun	1 Jan	21:20	65.95%
2010	Date	Result	WAVA
Brighton & Hove parkrun	13 Nov	21:21	65.90%
Brighton & Hove parkrun	9 Oct	21:02	66.89%
Brighton & Hove parkrun	25 Sep	21:16	66.16%
ASICS British London 10K Run	11 Jul	51:42	56.64%
Worthing 10K	9 Jun	43:10	67.84%
Brighton & Hove parkrun	29 May	21:01	66.94%
Brighton & Hove parkrun	1 May	20:44	67.86%
Brighton & Hove parkrun	10 Apr	22:02	63.85%
Sussex Beacon Half Marathon	21 Feb	1:44:24	60.52%
Brighton & Hove parkrun	13 Feb	22:02	63.36%
2009	Date	Result	WAVA
Brooks Hove Prom 10k	20 Sep	44:26	65.40%
Worthing 10k	10 Jun	44:02	65.99%
Sussex Beacon Half Marathon	22 Feb	1:41:02	62.04%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	43:32	66.25%
HOVE PROM	21 Sep	43:34	66.20%
Worthing 10k	4 Jun	44:36	64.66%
London Marathon	13 Apr	3:56:35	55.01%

TheDuke M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008