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TheDuke M55

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About Me
I've been running for over 13 years now...ever since deciding to enter the 2008 London Marathon. An amazing experience. I enjoy the freedom of running and the excitement of races!
I live in Shoreham-by-sea near Brighton and I'm a big sports fan...especially athletics, tennis and football (a Wolves fan!!).
No PBs since 2015. It looks as though the days of setting PBs are over now....we'll see. It's not going to be easy now that I've passed my half century!!
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Recent Blogs
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Recent Training
18th Sep
parkrun 3.1mi 23:39
13th Sep
General 3mi 28:20
8th Sep
General 6mi 58:18
4th Sep
General 3.1mi 24:08
31st Aug
General 3.4mi 28:06
12 Month Benchmarks Run
Mile 7:34
5k 24:07
5mi 45:57
10k 57:49
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