Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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TheDuke

Last on at 9pm, 5th Jul 2025
M55
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About Me
I've been running for over 17 years now...ever since deciding to enter the 2008 London Marathon. An amazing experience. I enjoy the freedom of running and the excitement of races!
I live in Shoreham-by-sea near Brighton and I'm a big sports fan...especially athletics, tennis and football (a Wolves fan!!).
No PBs since 2015. It looks as though the days of setting PBs are well and truly behind me now....we'll see. It's not going to be easy now that I'm well past my half century!!
Recent Blogs
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My parkrun
Brighton & Hove parkrun
Recent Training
6th Jul
General 6.5mi 55:16
2nd Jul
General 3.6mi 30:18
2nd Jul
General 0.7mi 6:23
26th Jun
General 4.1mi 34:42
24th Jun
General 4.1mi 33:51
Planned Races
Hove Prom 10k 19th Oct
12 Month Benchmarks Run
Mile 7:04
5k 23:20
5mi 40:48
10k 50:59
10mi 1:22:09
Half 1:47:43
Recent Pictures
Recent Threads
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