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Sat 21st Jun 2025 at 9:20am by TheDuke

Run > General
  • Time
    48:00
  • Miles
    5.14
  • Min/mi
    9:20
  • Pacing
    91.6%
  • WAVA
    55.12
  • Stride(cm)
    113
  • Cals
    587
  • Cadence
    153
  • BPM
    144
  • %MHR
    84
  • B/mi
    1341
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 135/146bpm [1254b/mi] 107cal
2) 1mi - 9:36(9:36/mi) 144/151bpm [1382b/mi] 117cal
3) 1mi - 9:32(9:32/mi) 147/151bpm [1402b/mi] 119cal
4) 1mi - 9:14(9:14/mi) 148/151bpm [1367b/mi] 116cal
5) 1mi - 9:09(9:09/mi) 146/152bpm [1336b/mi] 114cal
6) 0.14mi - 1:12(8:39/mi) 146/149bpm [1264b/mi] 14cal

Slow, lethargic run mainly due to the heat. Didn't enjoy this.
9:17 9:36 9:32 9:14 9:09 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 115 76-134 1108 151 102-158 2/2
0.50 4:42 2:17 9:09 137 134-140 1253 155 152-158 2/3
0.75 7:00 2:19 9:15 142 139-143 1313 153 150-156 2/2
1.00 9:18 2:17 9:10 144 142-146 1319 153 152-156 3/4
1.25 11:34 2:16 9:06 146 143-150 1328 154 152-158 2/2
1.50 14:03 2:29 9:57 143 136-149 1422 146 94-154 1/4
1.75 16:24 2:21 9:23 142 139-145 1333 152 150-154 3/3
2.00 18:54 2:29 9:57 144 143-146 1434 152 150-156 5/4
2.25 21:19 2:26 9:44 147 144-151 1430 152 148-154 7/3
2.50 23:43 2:23 9:34 146 143-148 1396 153 150-156 3/3
2.75 26:05 2:22 9:27 147 145-149 1389 154 152-156 5/4
3.00 28:26 2:21 9:25 147 146-149 1384 153 148-156 5/5
3.25 30:51 2:25 9:40 148 146-150 1430 153 148-156 3/3
3.50 33:06 2:16 9:02 148 146-151 1338 154 152-156 2/3
3.75 35:24 2:18 9:12 148 146-149 1362 153 152-154 3/2
4.00 37:40 2:16 9:02 149 146-151 1346 153 152-156 2/2
4.25 40:23 2:44 +24 10:55 144 139-150 1571 155 152-158 2/2
4.50 42:43 2:20 9:19 147 145-149 1370 153 150-158 3/3
4.75 44:59 2:16 9:05 147 145-151 1334 154 152-158 2/2
5.00 47:13 2:13 8:53 148 146-150 1315 154 152-156 3/3
5.14 48:25 1:12 8:44 146 145-149 1275 153 150-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 5.1 47:48 9:24
    Walk 0.4 99 0 12 19:52
    Still 0.0 - - 1 -
    Pause 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.22% More
    800m 4:25 8:53 47.23% More
    1km 5:32 8:54 49.74% More
    Mile 9:05 9:05 52.56% More
    5k 29:13 9:24 53.86% More
    5 miles 47:06 9:25 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:09 9:04 55.90
    5M 46:37 9:19 55.18
    10km 58:41 9:27 54.79
    10M 1:37:11 9:43 54.42
    Half 2:09:24 9:53 53.98
    20M 3:22:38 10:08 54.02
    Mara 4:29:47 10:18 54.30
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