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Wed 2nd Jul 2025 at 3:51pm by TheDuke

Run > General
  • Time
    30:18
  • Miles
    3.62
  • Min/mi
    8:22
  • Pacing
    94.8%
  • WAVA
    60.85
  • Stride(cm)
    123
  • Cals
    392
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1237
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 133/149bpm [1175b/mi] 99cal
2) 1mi - 8:16(8:16/mi) 150/157bpm [1239b/mi] 106cal
3) 1mi - 8:16(8:16/mi) 158/162bpm [1306b/mi] 116cal
4) 0.62mi - 4:57(7:57/mi) 160/166bpm [1273b/mi] 71cal

5K: 26:18

Ended up being warmer than I was expecting....having decided against the previous couple of days because of the heat.
8:50 8:16 8:16 4:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 96 64-124 882 152 104-158 1/1
0.25 2:15 1:06 8:49 129 126-131 1137 155 152-158 1/2
0.38 3:25 1:10 9:20 132 131-134 1231 154 152-156 2/1
0.50 4:32 1:07 8:56 135 132-139 1206 155 152-158 2/2
0.63 5:36 1:04 8:36 141 140-143 1212 156 154-160 1/3
0.75 6:41 1:05 8:41 143 143-144 1241 156 154-158 2/1
0.88 7:47 1:06 8:46 142 141-144 1244 156 154-158 2/3
1.00 8:51 1:04 8:29 147 144-149 1247 156 154-158 3/1
1.13 9:53 1:03 8:20 146 144-148 1217 157 154-162 2/2
1.25 10:55 1:02 8:16 150 146-151 1241 158 154-162 3/2
1.38 11:58 1:03 8:21 149 148-151 1245 157 154-158 1/2
1.50 13:00 1:02 8:19 148 147-149 1231 156 154-160 2/2
1.63 14:02 1:01 8:12 148 147-150 1213 156 154-160 1/2
1.75 15:02 1:00 8:04 152 150-155 1225 158 154-162 1/2
1.88 16:06 1:03 8:27 154 151-156 1301 156 154-160 2/2
2.00 17:07 1:01 8:07 154 153-156 1250 158 154-160 2/1
2.13 18:05 59 7:49 155 153-157 1212 159 156-172 1/1
2.25 19:11 1:05 8:42 159 157-161 1383 157 154-160 5/1
2.38 20:13 1:02 8:17 157 154-160 1301 157 154-162 1/2
2.50 21:13 1:00 8:00 156 155-157 1248 159 156-162 2/2
2.63 22:14 1:02 8:14 158 155-161 1302 158 154-162 1/2
2.75 23:16 1:01 8:09 158 155-161 1289 159 154-162 3/1
2.88 24:19 1:04 8:29 160 158-162 1358 156 154-160 1/2
3.00 25:22 1:03 8:25 157 154-159 1322 156 152-158 2/2
3.13 26:24 1:01 8:12 158 157-160 1295 157 154-160 2/2
3.25 27:25 1:01 8:07 156 152-161 1265 157 154-158 2/2
3.38 28:27 1:02 8:19 162 158-166 1347 158 156-158 2/2
3.50 29:26 59 7:50 163 160-165 1276 160 156-162 1/0
3.62 30:20 54 7:28 161 159-163 1201 162 158-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.6 30:19 8:22
    Walk 0.1 105 0 1 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.75% More
    800m 3:57 7:57 52.80% More
    1km 4:58 7:59 55.44% More
    Mile 8:07 8:07 58.74% More
    5k 25:40 8:16 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:46 8:18 61.07
    5M 42:40 8:32 60.29
    10km 53:43 8:39 59.85
    10M 1:28:58 8:54 59.44
    Half 1:58:27 9:03 58.97
    20M 3:05:29 9:16 59.01
    Mara 4:06:57 9:26 59.32
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