Thu 25th Apr 2019 at 12:00pm by officebased

Run > General

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Time
31:43
Miles
2.95
Min/mi
10:45
Pacing
79%
WAVA
43.66
Stride(cm)
94
Cals
409
Cadence
160
BPM
156
%MHR
91
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:22/m) 155/168bpm 25cal 6.41/8.01mph
2) 0.09m - 1:00(10:33/m) 138/152bpm 11cal 5.69/5.97mph
3) 0.2m - 2:00(10:01/m) 138/153bpm 23cal 5.99/6.45mph
4) 0.09m - 1:00(11:05/m) 120/132bpm 8cal 5.42/5.87mph
5) 0.2m - 2:00(10:13/m) 138/148bpm 23cal 5.87/5.89mph
6) 0.1m - 1:00(10:17/m) 150/161bpm 12cal 5.83/5.89mph
7) 0.21m - 2:00(9:41/m) 165/171bpm 27cal 6.19/6.18mph
8) 0.1m - 1:00(9:47/m) 166/170bpm 14cal 6.14/6.16mph
9) 0.2m - 2:00(9:58/m) 163/167bpm 27cal 6.02/6.16mph
10) 0.1m - 1:00(10:21/m) 163/167bpm 13cal 5.8/6.2mph
11) 0.21m - 2:00(9:39/m) 161/166bpm 27cal 6.22/6.24mph
12) 0.11m - 1:00(9:07/m) 161/163bpm 13cal 6.58/6.45mph
13) 0.2m - 2:00(10:02/m) 161/167bpm 27cal 5.98/6.49mph
14) 0.1m - 1:00(9:56/m) 165/167bpm 13cal 6.04/6.22mph
15) 0.13m - 2:00(15:05/m) 163/165bpm 27cal 3.98/6.16mph
16) 0.04m - 1:00(24:50/m) 166/168bpm 14cal 2.42/4.19mph
17) 0.16m - 2:00(12:40/m) 163/169bpm 27cal 4.74/5.55mph
18) 0.08m - 1:00(13:14/m) 163/164bpm 13cal 4.53/4.76mph
19) 0.18m - 2:00(11:06/m) 167/177bpm 28cal 5.41/5.41mph
20) 0.08m - 1:00(13:15/m) 164/165bpm 13cal 4.53/5.2mph
21) 0.18m - 1:43(9:41/m) 168/178bpm 24cal 6.19/5.95mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:43

Pace

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	153 126-167	1346	173 160-188
0.25	2:26	1:20	10:38	148 135-160	1574	162 156-166
0.38	3:36	1:11	9:26	137 131-143	1293	159 152-166
0.50	4:53	1:17	10:14	137 121-153	1403	160 154-166
0.63	6:13	1:20	10:37	122 110-131	1295	160 154-168
0.75	7:34	1:21	10:50	140 132-148	1516	164 158-172
0.88	8:49	1:15	9:59	147 138-159	1467	161 156-166
1.00	10:01	1:12	9:38	165 159-171	1589	161 158-166
1.13	11:15	1:14	9:54	166 161-168	1644	161 156-166
1.25	12:30	1:15	10:00	163 159-170	1631	163 156-168
1.38	13:45	1:14	9:55	163 158-167	1615	161 158-168
1.50	15:01	1:17	10:12	162 154-165	1653	162 156-168
1.63	16:15	1:14	9:50	159 150-166	1564	162 158-166
1.75	17:24	1:09	9:15	163 161-165	1507	155 148-162
1.88	18:36	1:11	9:30	159 154-161	1511	159 156-164
2.00	19:51	1:16	10:06	163 157-167	1645	160 158-166
2.13	21:09	1:17	10:17	164 159-167	1687	156 150-164
2.25	23:05	1:57	15:35	164 162-165	2557	149 138-156
2.38	25:08	2:03	16:22	166 164-168	2718	148 136-156
2.50	26:44	1:36	12:45	160 152-164	2040	158 150-168
2.63	28:06	1:22	10:54	168 162-175	1833	160 152-164
2.75	29:37	1:31	12:10	165 163-166	2007	158 154-166
2.88	30:59	1:22	10:59	165 163-168	1813	158 148-168
2.95	31:43	44	9:12	174 170-178	1601	161 154-166

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	161	2.6	26:51	10:14
Walk	15.4	147	0.3	4:52	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.54%	More
800m	4:47	9:36	40.60%	More
1km	6:01	9:41	41.96%	More
Mile	9:45	9:45	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.57
5km	33:30	10:47	43.61
5M	55:29	11:06	42.88
10km	1:09:52	11:15	42.52
10M	1:55:41	11:34	42.45
Half	2:34:01	11:45	41.87
20M	4:01:12	12:04	42.36
Mara	5:21:08	12:15	42.43

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