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martin K M55

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London Underground AC, Runnymede Runners

Races
102
Miles
9344
Miles
232
Miles
5566
WAVA
78.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	3.7	2.4	0.7	4.6	3.8	3.7	0	0	0	0	0	19.4
2019	59	42	30	61	49	64	57	0	0	0	0	0	362
2019	108	0	40	55	37	41	68	0	0	0	0	0	349
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
1.5mi, 46:01 Swimming - Open Water Split Summary === 1) 1m - 24:02(24:02/m) 126cal 2.5/70.21mph 2) 0.53m - 21:59(41:31/m) 86/101bpm 81cal 1.45/91.97mph Add a comment 3mi, 1:30:03 Cross-Training - Hiking Walking nr Grinton 1) 1 mile - 26m.16s 2) 1 mile - 25m.51s 3) 0.96m - 28m.44s Add a comment 3mi, 1:30:03 Running - General Split Summary === 1) 1m - 29:21(29:21/m) 93/115bpm 105cal 2.04/3.06mph 2) 1m - 27:21(27:21/m) 87/116bpm 80cal 2.19/3.08mph 3) 0.96m - 33:21(34:37/m) 82/99bpm 78cal 1.73/2.72mph Add a comment	-	-	1mi, 7:44 Running - Race Pace Run Around Heron Lake Add a comment 1mi, 7:50 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 141/154bpm 98cal 7.73/9.25mph 2) 0m - 4(23:31/m) 98/98bpm 2.55/2.34mph Add a comment 0.6mi, 27:13 Swimming - Open Water Swim Heron Lake Add a comment 1.3mi, 27:13 Running - General Split Summary === 1) 1m - 21:11(21:11/m) 75/75bpm 128cal 2.83/0.22mph 2) 0.3m - 6:03(20:17/m) 75/75bpm 35cal 2.96/22.28mph Add a comment 8.2mi, 31:43 Cycling - Road Biking Split Summary === 1) 1m - 4:18(4:18/m) 119/131bpm 40cal 13.94/16.84mph 2) 1m - 4:00(4:00/m) 124/131bpm 42cal 15.03/17.1mph 3) 1m - 3:50(3:50/m) 127/137bpm 42cal 15.66/17.01mph 4) 1m - 3:46(3:46/m) 125/135bpm 38cal 15.91/18.69mph 5) 1m - 3:50(3:50/m) 126/132bpm 38cal 15.63/18.15mph 6) 1m - 3:39(3:39/m) 138/150bpm 43cal 16.47/22.07mph 7) 1m - 3:44(3:44/m) 133/140bpm 41cal 16.11/17.91mph 8) 1m - 3:44(3:44/m) 137/151bpm 44cal 16.1/19.52mph 9) 0.21m - 53(4:19/m) 146/153bpm 11cal 13.92/20.2mph Add a comment	3.5mi, 39:01 Running - Intervals TC 0.20m x 5 Reps 1) 1 mile - 12m.10s - 12.10/mi - 116bpm 2) 0.65m - 7m.40s - 11.51/mi - 115bpm 3) 0.18m - 1m.17s - 7.04/mi - 148bpm* 4) 431ft - 1m.12s - 14.46/mi - 133bpm 5) 0.18m - 1m.20s - 7.24/mi - 150bpm* 6) 457ft - 1m.17s - 14.57/mi - 137bpm 7) 0.18m - 1m.10s - 6.54/mi - 148bpm* 8) 256ft - 55sec - 18.57/mi - 140bpm 9) 0.18m - 1m.14s - 7.15/mi - 150bpm* 10) 379ft - 1m.12s - 16.51/mi -142bpm 11) 0.18m - 1m.09s - 6.47/mi - 149bpm* 12) 134ft - 37sec - 24.43/mi - 149bpm 13) 0.66m - 7m.42s - 11.37/mi - 129bpm Add a comment	3.6mi, 33:46 Running - Race Pace TC 2 miles @ Race Pace 1) 0.89m - 9m.20s - 10.28/mi - 110bpm 2) 1 mile - 8m.08s - 8.08/mi - 143bpm* 3) 1 mile - 7m.46s - 7.46/mi - 147bpm* 4) 0.74m - 8m.26s - 11.23/mi - 118bpm Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
9mi, 40:30 Cycling - Road Biking Split Summary === 1) 1m - 4:54(4:54/m) 93/104bpm 23cal 12.24/14.86mph 2) 1m - 4:24(4:24/m) 103/112bpm 26cal 13.65/16.93mph 3) 1m - 4:44(4:44/m) 107/117bpm 28cal 12.66/16.33mph 4) 1m - 4:40(4:40/m) 103/111bpm 23cal 12.84/15.89mph 5) 1m - 3:54(3:54/m) 99/111bpm 16cal 15.4/22.4mph 6) 1m - 4:44(4:44/m) 104/116bpm 24cal 12.68/21.59mph 7) 1m - 4:22(4:22/m) 105/123bpm 22cal 13.75/21.9mph 8) 1m - 4:39(4:39/m) 110/132bpm 29cal 12.89/17.67mph 9) 1m - 4:07(4:07/m) 103/110bpm 19cal 14.55/15.95mph 10) 0.01m - 1(3:26/m) 105/105bpm 17.43/13.77mph Add a comment	3.1mi, 33:16 Running - Intervals TC 1 min Intervals 1) 1 mile - 11m.50s - 11.50/mi - 110bpm 2) 0.41m - 4m.35s - 11.08/mi - 113bpm 3) 0.16m - 1m.01s - 6.37/mi - 139bpm* 4) 146ft - 34sec - 20.39/mi - 140bpm 5) 0.16m 1m.03s - 6.37/mi - 143bpm* 6) 210ft - 36sec - 15.27/mi - 143bpm 7) 0.14m - 55sec - 6.48/mi - 147bpm* 8) 145ft - 28sec - 17.34/mi - 150bpm 9) 0.15m - 1m.02s - 6.50/mi - 151bpm* 10) 163ft - 42sec - 22.27/mi - 145bpm 11) 0.13m - 49sec - 6.27/mi - 142bpm* 12) 242ft - 31sec - 10.18/mi - 120bpm 13) 0.15m - 1m.00s - 6.17/mi - 143bpm* 14) 211ft - 58sec - 24.12/mi - 138bpm 15) 0.66m- 7m.37s - 11.31/mi - 123bpm Add a comment	0.4mi, 22:40 Swimming - Open Water Heron Lake Split Summary === 1) 0.07m - 22:40(5:18:03/m) 98/98bpm 2cal 0.19/51.27mph Add a comment	0mi, 38 Cross-Training - General Maidstone Triathlon Split Summary === 1) 0m - 38(/m) Add a comment 11.2mi, 42:05 Cycling - Race Split Summary === 1) 11.18m - 42:00(3:45/m) 648cal 15.98/0mph Add a comment 0.2mi, 7:54 Swimming - Race Maidstone Tri Add a comment 2.6mi, 19:34 Running - Race Maidstonne Tri Split Summary === 1) 2.61m - 19:34(7:30/m) 339cal 8/0mph Add a comment 0mi, 56 Cross-Training - General Split Summary === 1) 0m - 56(/m) Add a comment 0mi, 1:08:59 Running - General Split Summary === 1) 0m - 7:42(/m) 2) 0m - 1:21(/m) 128/136bpm 12cal 3) 0m - 42:17(/m) 139/156bpm 520cal 4) 0m - 17:39(/m) 153/164bpm 229cal Add a comment	-	3.1mi, 31:25 Running - Intervals TC 800m x 3 reps 1) 1 mile - 11m.04s - 11.04/mi - 111bpm 2) 0.16m - 1m.20s - 8.32/mi - 124bpm 3) 0.43m - 3m.17s - 7.34/mi - 153bpm* 4) 197ft - 59sec - 26.28/mi - 134bpm 5) 0.46m - 3m.23s - 7.26/mi - 154bpm* 6) 180ft - 1m.13s - 35.44/mi - 136bpm 7) 0.42m - 3m.10s - 7.28/mi - 155bpm* 8) 0.52m - 6m.57s - 13.20/mi - 127bpm Add a comment	2mi, 1:18:34 Swimming - Open Water Split Summary === 1) 1m - 21:24(21:24/m) 75/75bpm 142cal 2.8/22.1mph 2) 1m - 23:09(23:09/m) 75/75bpm 156cal 2.59/39.57mph 3) 1m - 26:06(26:06/m) 75/75bpm 131cal 2.3/54.32mph 4) 0.36m - 7:54(21:48/m) 75/75bpm 48cal 2.75/76.69mph Add a comment 4mi, 41:23 Running - Intervals TC 800m reps x 4 1) 1 mile - 11m.15s - 11.15/mi - 109bpm 2) 0.16m - 1m.18s - 8.18/mi - 142bpm 3) 0.53m - 4m.08s - 7.49/mi - 154bpm* 4) 226ft - 1m.06s - 25.59/mi - 136bpm 5) 0.50m - 3m.43s - 7.32/mi - 149bpm* 6) 236ft - 1m.21s - 30.20/mi - 139bpm 7) 0.51m - 3m.53s - 7.32/mi - 157bpm* 8) 181ft - 1m.17s - 37.30/mi - 144bpm 9) 0.50m - 3m.45s - 7.32/mi - 160bpm* 10) 243ft - 1m.36s - 34.49/mi - 144bpm 11) 0.64m - 7m.56s - 12.28/mi - 124bpm Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	4.1mi, 44:34 Running - Intervals TC Reps 1.27mi + 500ft x 4 reps 1) 1 mile - 11m.05s - 11.05/mi - 118bpm 2) 0.27m - 2m.23s - 8.56/mi - 133bpm 3) 1 mile - 8m.17s - 8.17/mi - 143bpm* 4) 0.27m - 2m.18s - 8.32/mi - 145bpm* 5) 125ft - 51sec - 36.14/mi - 136bpm 6) 0.18m - 2m.16s - 12.24/mi - 121bpm 7) 499ft - 37sec - 6.35/mi - 133bpm* 8) 113ft - 29sec - 23.17/mi - 147bpm 9) 489ft - 36sec - 6.39/mi - 145bpm* 10) 100ft - 31sec - 27.46/mi - 149bpm 11) 490ft - 37sec - 6.42/mi - 146bpm* 12) 87ft - 31sec - 32.18/mi - 149bpm 13) 477ft - 36sec - 6.49/mi - 147bpm* 14) 0.11m - 1m.34s - 14.43/mi - 137bpm 15) 0.75m - 11m.45s 11.45/mi - 108bpm Add a comment	-	6mi, 56:06 Running - Steady-State Split Summary === 1) 1m - 10:39(10:39/m) 124/132bpm 105cal 5.63/7.05mph 2) 1m - 9:41(9:41/m) 131/138bpm 105cal 6.19/7.14mph 3) 1m - 8:09(8:09/m) 140/149bpm 95cal 7.36/9.42mph 4) 1m - 9:37(9:37/m) 135/143bpm 102cal 6.24/7.89mph 5) 1m - 7:22(7:22/m) 136/151bpm 65cal 8.15/9.71mph 6) 1m - 10:37(10:38/m) 128/147bpm 77cal 5.64/9.11mph Add a comment	18mi, 1:23:27 Cycling - Road Biking Split Summary === 1) 1m - 4:57(4:57/m) 88/97bpm 19cal 12.13/20.11mph 2) 1m - 4:38(4:38/m) 98/117bpm 22cal 12.93/17.58mph 3) 1m - 5:47(5:47/m) 120/129bpm 54cal 10.38/17.51mph 4) 1m - 5:00(5:00/m) 105/126bpm 29cal 12/14.33mph 5) 1m - 5:03(5:03/m) 106/126bpm 28cal 11.9/16.89mph 6) 1m - 4:38(4:38/m) 104/113bpm 24cal 12.97/14.81mph 7) 1m - 4:35(4:35/m) 110/116bpm 32cal 13.1/15.06mph 8) 1m - 4:27(4:27/m) 115/124bpm 33cal 13.5/15.99mph 9) 1m - 4:33(4:33/m) 110/127bpm 29cal 13.21/17.16mph 10) 1m - 4:17(4:17/m) 108/126bpm 24cal 13.98/16.87mph 11) 1m - 4:06(4:06/m) 103/119bpm 19cal 14.6/21.49mph 12) 1m - 4:33(4:33/m) 109/123bpm 25cal 13.18/17.46mph 13) 1m - 4:15(4:15/m) 102/112bpm 17cal 14.14/19.56mph 14) 1m - 3:45(3:45/m) 108/119bpm 19cal 15.99/19.06mph 15) 1m - 4:40(4:40/m) 111/126bpm 27cal 12.84/23.77mph 16) 1m - 5:19(5:19/m) 116/133bpm 38cal 11.27/18.34mph 17) 1m - 4:14(4:14/m) 106/126bpm 20cal 14.17/17.61mph 18) 1m - 4:40(4:40/m) 102/109bpm 18cal 12.88/15.06mph 19) 0m - 1(3:33/m) 93/93bpm 16.91/11.03mph Add a comment	-	0.6mi, 31:55 Swimming - Open Water Split Summary === 1) 1m - 28:14(28:14/m) 109cal 2.13/129.33mph 2) 0.25m - 3:42(14:55/m) 21cal 4.02/88.2mph Add a comment 5mi, 49:29 Running - Long Run Split Summary === 1) 1m - 9:30(9:30/m) 127/138bpm 92cal 6.32/8.27mph 2) 1m - 9:22(9:22/m) 131/140bpm 97cal 6.4/7.51mph 3) 1m - 9:26(9:26/m) 134/145bpm 99cal 6.36/7.91mph 4) 1m - 10:14(10:14/m) 129/144bpm 86cal 5.86/7.79mph 5) 1m - 10:55(10:55/m) 128/144bpm 91cal 5.5/7.07mph 6) 0m - 1(6:30/m) 144/144bpm 9.23/6.18mph Add a comment 10.7mi, 46:37 Cycling - Road Biking Split Summary === 1) 1m - 4:53(4:53/m) 94/99bpm 23cal 12.27/14.92mph 2) 1m - 4:26(4:26/m) 101/108bpm 24cal 13.55/14.81mph 3) 1m - 4:42(4:42/m) 106/125bpm 28cal 12.76/16.07mph 4) 1m - 4:18(4:18/m) 116/123bpm 36cal 13.93/18.49mph 5) 1m - 4:13(4:13/m) 116/135bpm 32cal 14.2/18.48mph 6) 1m - 4:21(4:21/m) 106/121bpm 23cal 13.78/18.74mph 7) 1m - 3:45(3:45/m) 114/127bpm 25cal 15.98/24.51mph 8) 1m - 4:31(4:31/m) 114/128bpm 29cal 13.28/16.13mph 9) 1m - 4:39(4:39/m) 121/139bpm 36cal 12.9/21.13mph 10) 1m - 4:03(4:03/m) 115/124bpm 27cal 14.81/18.8mph 11) 0.66m - 2:44(4:10/m) 117/124bpm 20cal 14.4/15.79mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
4.1mi, 41:57 Running - Intervals TC 800m x 4 Reps 1) 1 mile - 11m.16s - 11.16/mi - 110bpm 2) 0.31m - 2m.51s - 9.15/mi - 131bpm 3) 0.50m - 3m.57s - 8.05/mi - 146bpm* 4) 341ft - 1m.29s - 23.01/mi - 125bpm 5) 0.48m - 3m.41s - 7.43/mi - 139bpm* 6) 157ft - 1m.03s - 35.53/mi - 141bpm 7) 0.48m - 3m.36s - 7.45/mi - 142bpm* 8) 290ft - 1m.21s - 24.44/mi - 133bpm 9) 0.48m - 3m.36s - 7.33/mi - 141bpm* 10) 163ft - 1m.08s - 36.59/mi - 146bpm 11) 0.69m - 7m.54s - 11.31/mi - 133bpm Add a comment	6.3mi, 1:03:29 Running - Intervals TC 1 Mile reps x 3 1) 1 mile - 11m.29s - 11.29/mi - 116bpm 2) 0.91m - 8m.30s - 9.23/mi - 124bpm 3) 1 mile - 7m.57s 0 7.57/mi - 149bpm* 4) 527ft - 45sec - 7.34/mi - 157bpm* 5) 315ft - 2m.09s - 36.07/mi - 123bpm 6) 1 mile - 7m.56s - 7.56/mi - 147bpm* 7) 429ft - 38sec - 7.48/mi - 158bpm* 8) 275ft - 2m.04s - 39.54/mi - 128bpm 9) 1 mile - 7m.49s - 7.49/mi - 149bpm* 10) 370ft - 31sec - 7.33/mi - 162bpm* 11) 228ft - 1m.49s - 42.22/mi - 135bpm 12) 0.98m - 11m.48s - 12.00/mi - 126bpm Add a comment	-	5.5mi, 50:38 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 133/143bpm 106cal 6.57/7.73mph 2) 1m - 9:17(9:17/m) 139/145bpm 110cal 6.46/8.2mph 3) 1m - 9:10(9:10/m) 139/147bpm 106cal 6.54/7.85mph 4) 1m - 9:26(9:26/m) 142/147bpm 108cal 6.36/7.47mph 5) 1m - 8:58(8:58/m) 141/149bpm 94cal 6.7/7.72mph 6) 0.51m - 4:39(9:11/m) 142/148bpm 50cal 6.53/7.05mph Add a comment 19.2mi, 1:23:52 Cycling - Road Biking Split Summary === 1) 1m - 5:24(5:24/m) 98/106bpm 25cal 11.12/14.34mph 2) 1m - 3:56(3:56/m) 109/126bpm 26cal 15.24/19.65mph 3) 1m - 4:42(4:42/m) 124/139bpm 44cal 12.75/20.11mph 4) 1m - 4:22(4:22/m) 124/142bpm 40cal 13.76/15.58mph 5) 1m - 4:18(4:18/m) 116/129bpm 30cal 13.95/23.14mph 6) 1m - 4:19(4:19/m) 125/139bpm 38cal 13.88/16.92mph 7) 1m - 3:36(3:36/m) 123/130bpm 30cal 16.64/20.31mph 8) 1m - 4:22(4:22/m) 125/133bpm 37cal 13.74/18.48mph 9) 1m - 4:19(4:19/m) 117/128bpm 26cal 13.91/18.51mph 10) 1m - 4:22(4:22/m) 112/126bpm 21cal 13.73/17.17mph 11) 1m - 4:21(4:21/m) 127/133bpm 38cal 13.8/14.91mph 12) 1m - 4:38(4:38/m) 123/133bpm 36cal 12.97/16.13mph 13) 1m - 3:34(3:34/m) 117/129bpm 20cal 16.83/20.83mph 14) 1m - 4:14(4:14/m) 127/139bpm 34cal 14.15/21.46mph 15) 1m - 5:12(5:12/m) 125/141bpm 39cal 11.53/16.84mph 16) 1m - 3:33(3:33/m) 113/124bpm 16cal 16.94/25.94mph 17) 1m - 4:22(4:22/m) 121/130bpm 28cal 13.74/19.57mph 18) 1m - 5:06(5:06/m) 122/139bpm 33cal 11.76/17.86mph 19) 1m - 4:14(4:14/m) 121/124bpm 28cal 14.18/15.57mph 20) 0.2m - 58(4:48/m) 119/125bpm 5cal 12.49/15.69mph Add a comment 0.6mi, 27:33 Swimming - Open Water Split Summary === 1) 1m - 24:44(24:44/m) 79/79bpm 155cal 2.43/68.51mph 2) 0.11m - 2:49(26:13/m) 79/79bpm 12cal 2.29/11.47mph Add a comment	2.4mi, 27:44 Running - Easy TC Easy Run 1) 1 mile - 11m.49s - 11.49/mi - 111bpm 2) 1 mile - 11m.29s - 11.29/mi - 107bpm 3) 0.38m - 4m.26s - 11.41/mi - 107bpm Add a comment	3.7mi, 38:31 Running - Intervals TC 800m x 3 reps 1) 1 mile - 11m.24 - 11.24/mi - 106bpm 2) 0.12m - 54sec - 7.50/mi - 122bpm 3) 0.67m - 5m.32s - 8.19/mi - 138bpm* 4) 58ft - 1m.07s - -124bpm 5) 0.57m - 4m.42s - 8.15/mi - 130bpm* 6) 132ft - 1m.14s - 49.41/mi - 121bpm 7) 0.12m - 57sec - 8.01/mi - 127bpm* 8) 0.45m - 3m.47s - 8.25/mi - 130bpm* 9) 0.78m - 8m.45s - 11.14/mi - 125bpm Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi	73.49						21:26 67.72	19:45 73.49	20:25 72.23	21:17 69.29
3.3mi	2	20:22 6:16/mi	74.55						20:22 74.55
5mi	4	33:44 6:45/mi	71.12						33:44 71.12	42:18 57.17	39:47 60.79				41:00 60.93
5.3mi	1	48:55 9:19/mi	53.19										48:55 53.19
6.2mi	1	43:08 6:57/mi	68.80				43:08 68.80
10km	27	42:14 6:48/mi	71.29	46:05 63.06	45:46 63.98		42:35 69.30	42:14 70.42	44:15 68.27	42:43 71.29	46:53 65.47	49:18 62.77		46:06 68.23	47:21 66.99
6.3mi	2	42:20 6:46/mi	71.78							42:20 71.78
6.6mi	1	49:41 7:35/mi	64.09						49:41 64.09
8mi	3	59:46 7:28/mi	67.68							1:07:50 58.18		1:01:32 64.66		59:46 67.68
10mi	12	1:15:16 7:32/mi	66.16	1:16:02 62.64		1:15:16 64.29	1:16:06 64.10		1:16:01 65.23	1:15:33 66.16		1:20:07 63.44		1:19:52 64.73
13.1mi	13	1:34:45 7:14/mi	68.34	2:17:43 45.52	1:43:06 61.79	1:43:05 61.80	1:37:23 65.95	1:34:45 68.34	1:45:29 62.42	1:38:46 67.22		1:54:25 59.02	1:53:00 60.28
14mi	3	1:59:06 8:30/mi	59.57						2:18:00 50.99	1:59:06 59.57		2:24:28 49.96
14.8mi	1	2:16:47 9:16/mi	52.86			2:16:47 52.86
26.2mi	4	3:47:32 8:41/mi	60.22		4:24:35 50.02		3:50:56 58.31		3:47:32 60.22		4:15:00 54.69

2015	Date	Result	WAVA
Great South Run	25 Oct		0.00%
HSBC Triathlon	13 Sep	/ /	0.00%
London Brik Triathlon	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	17 May	47:21	66.99%
York Triathlon	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	22 Feb	41:00	60.93%
2014	Date	Result	WAVA
Regents Park 10k	14 Dec	47:10	66.69%
Great South Run	26 Oct	1:20:04	64.57%
Cabbage Patch 10	19 Oct	1:19:52	64.73%
Blandford Triathlon	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	16 Aug	53:57	58.30%
Gatorade Eve Tri	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	18 May		0.00%
windsor Mabac	13 Jan	59:46	67.68%
2013	Date	Result	WAVA
Windsor Half Marathon	29 Sep	1:53:00	60.28%
Gatorade Evening Triathlon (votwo event)	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	24 Jul	/ /	0.00%
Runnymede Runners Relays	6 Jul	48:55	53.19%
Ardingly Triathlon	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	23 Feb	/ 41:39 /45:46	0.00%
2012	Date	Result	WAVA
Crane parkrun	17 Nov	22:03	67.43%
Hillingdon Duathlon	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	28 Oct	1:20:07	63.44%
Ealing Half Marathon	30 Sep	1:54:25	59.02%
Crowborough Duathlon	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	18 Aug	2:24:28	49.96%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Huntingdon 10K Charity Race	17 Jun	49:18	62.77%
maxifuel Winter Duathlon Series 4	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	1 Apr	1:01:32	64.66%
Maxifuel Winter Duathlon Series 3	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	25 Feb	22:21	65.99%
Maxifuel Winter duathlon Series 1	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	14 Jan	21:17	69.29%
Goring, Woodcote & District Lions 10k	8 Jan	49:40	61.80%
2011	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	18 Dec	47:27	64.69%
Peter Driver Memorial Fleet 10k	23 Oct	52:36	58.36%
Berlin Marathon	25 Sep	4:15:00	54.69%
Bedfont Lakes parkrun	13 Aug	21:31	68.54%
bushy park parkrun	16 Jul	20:25	72.23%
bushy park parkrun	2 Jul	22:03	66.88%
Bayer Newbury 10k	29 May	47:30	64.62%
Frimley Park 10k	10 Apr	46:53	65.47%
Richmond Park Mabac	6 Mar	39:47	60.79%
2010	Date	Result	WAVA
Avebury 8	21 Nov	1:07:50	58.18%
Great South Run	24 Oct	1:20:05	62.41%
Cabbage Patch 10	17 Oct	1:15:33	66.16%
Mabac (Lightwater Country Pk)	11 Sep	42:18	57.17%
Race the Train	21 Aug	1:59:06	59.57%
Yateley 10K series - Race 3	4 Aug	43:55	69.34%
Elmbridge 10K	25 Jul	42:43	71.29%
Portland 10	4 Jul	1:18:06	64.00%
Blandford Bridges Run (10k)	27 Jun	46:20	65.72%
Yateley 10k Series - Race 1	2 Jun	47:33	64.04%
Bracknell Half Marathon	9 May	1:38:46	67.22%
Sutton 10K	2 May	43:32	69.95%
Eastleigh 10k	28 Mar	47:03	64.58%
Bushy parkrun	13 Mar	19:45	73.49%
Bushy Park 10k	7 Mar	42:20	71.78%
Wokingham Half Marathon	21 Feb	1:41:48	64.68%
Saucony TSR 10k	14 Feb	44:21	68.12%
2009	Date	Result	WAVA
17th Ditton Turkey Run	13 Dec	49:41	64.09%
Bedfont parkrun	14 Nov	21:36	70.29%
Leicester Marathon	11 Oct	3:47:32	60.22%
Windsor Half Marathon	27 Sep	1:45:29	62.42%
Bedfont parkrun	19 Sep	20:22	74.55%
Race The Train	15 Aug	2:18:00	50.99%
New Forest 10	12 Jul	1:16:01	65.23%
Thame CPM 10K	28 Jun	48:25	62.39%
Coombe Hill 5 Mile Road Race	7 Jun	33:44	71.12%
Bedfont parkrun	30 May	21:26	67.72%
Staines 10K	17 May	44:15	68.27%
2008	Date	Result	WAVA
Eastleigh 10k	16 Mar	42:14	70.42%
Wokingham Half Marathon	10 Feb	1:34:45	68.34%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:16:06	64.10%
Solent Half Marathon	7 Oct	1:38:57	65.44%
Dysart Dash	24 Jun	43:08	68.80%
Yateley 10k Race 1	6 Jun	43:36	68.21%
London Marathon	22 Apr	3:50:56	58.31%
Wokingham Half Marathon	11 Feb	1:37:23	65.95%
Chichester Priory 10K	4 Feb	43:12	68.31%
Stubbington Green 10k	14 Jan	42:35	69.30%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:16:08	63.56%
Cabbage Patch 10	15 Oct	1:15:16	64.29%
Race The Train	19 Aug	2:16:47	52.86%
New Forest 10	9 Jul	1:15:49	63.82%
Fleet Half Marathon	19 Mar	1:44:48	60.78%
Sussex Beacon Half Marathon	19 Feb	1:43:05	61.80%
2005	Date	Result	WAVA
Windsor Half Marathon	25 Sep	1:43:06	61.79%
Arundel Castle 10k	28 Aug	45:46	63.98%
London Marathon	17 Apr	4:24:35	50.02%
Sussex Beacon Half Marathon	20 Feb	1:45:51	59.69%
Chichester Priory 10K	6 Feb	48:36	59.79%
2004	Date	Result	WAVA
Brighton 10K	21 Nov	46:05	63.06%
Great South Run	10 Oct	1:16:02	62.64%
Dysart Dash 10k	27 Jun	48:49	59.53%
Sussex Beacon Half Marathon	22 Feb	2:17:43	45.52%
Chichester Priory	8 Feb	53:07	54.30%

martin K M55

I am fundraising for Kidney research uk

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