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martin K M55

About

Race Times

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Mileage

Training

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London Underground AC, Runnymede Runners

Races
102
Miles
9855
Miles
245
Miles
5704
WAVA
77.32%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0.4	0	0	0	1.7	0.6	0	0	0	0	0	3.4
2020	47	45	46	72	61	63	8	0	0	0	0	0	343
2020	21	9	9	0	7	0	0	0	0	0	0	0	45
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4.6mi, 50:50 Running - Intervals Split Summary TC 200m x 10 Reps === 1) 1m - 10:54(10:54/m) 107/122bpm 74cal 5.51/7.52mph 2) 0.31m - 4:17(13:48/m) 123/134bpm 43cal 4.35/7.63mph 3) 0.58m - 4:43(8:07/m) 137/154bpm 54cal 7.39/8.96mph 4) 0.09m - 33(6:00/m) 157/159bpm 8cal 10.01/10.89mph*** 5) 0.06m - 1:17(20:54/m) 131/159bpm 13cal 2.87/9.23mph 6) 0.08m - 31(6:30/m) 140/151bpm 5cal 9.24/11.4mph* 7) 0.04m - 58(22:15/m) 132/152bpm 10cal 2.7/7.64mph 8) 0.09m - 30(5:39/m) 135/149bpm 5cal 10.61/11.12mph* 9) 0.05m - 52(17:57/m) 137/151bpm 10cal 3.34/10.88mph 10) 0.09m - 30(5:44/m) 142/155bpm 6cal 10.45/11.83mph* 11) 0.06m - 1:07(19:25/m) 136/155bpm 13cal 3.09/8.83mph 12) 0.09m - 30(5:22/m) 142/155bpm 5cal 11.18/11.85mph* 13) 0.05m - 1:02(19:44/m) 139/156bpm 12cal 3.04/10.23mph 14) 0.09m - 29(5:37/m) 144/157bpm 5cal 10.69/11.81mph* 15) 0.06m - 1:11(19:43/m) 137/158bpm 13cal 3.04/8.44mph 16) 0.09m - 29(5:23/m) 142/155bpm 5cal 11.14/12.45mph* 17) 0.06m - 1:08(19:44/m) 138/157bpm 13cal 3.04/10.57mph 18) 0.08m - 27(5:45/m) 145/159bpm 4cal 10.45/12.19mph* 19) 0.06m - 1:19(20:36/m) 140/160bpm 15cal 2.91/8.79mph 20) 0.09m - 30(5:37/m) 145/156bpm 5cal 10.67/11.01mph* 21) 0.06m - 1:28(22:57/m) 133/157bpm 14cal 2.61/10.49mph 22) 0.09m - 31(5:38/m) 140/154bpm 4cal 10.65/12.19mph*** 23) 0.05m - 1:39(33:33/m) 131/155bpm 15cal 1.79/8.98mph 24) 0.38m - 4:13(11:14/m) 133/145bpm 43cal 5.34/6.25mph 25) 0.01m - 11(18:18/m) 138/140bpm 2cal 3.28/4.63mph 26) 0.84m - 9:31(11:17/m) 129/140bpm 90cal 5.32/7.02mph Add a comment	-	4.1mi, 41:17 Running - Intervals Split Summary TC 0.03mile reps x 13 === 1) 1m - 10:41(10:41/m) 112/124bpm 85cal 5.62/7.45mph 2) 0.64m - 6:53(10:45/m) 118/136bpm 55cal 5.58/7.19mph 3) 0.02m - 8(6:15/m) 112/117bpm 9.61/9.52mph 4) 0.03m - 17(9:18/m) 124/128bpm 2cal 6.45/9.63mph 5) 0.03m - 10(6:21/m) 131/134bpm 1cal 9.45/9.04mph*** 6) 0.02m - 12(11:54/m) 137/138bpm 2cal 5.04/9.17mph 7) 0.03m - 11(6:51/m) 138/140bpm 2cal 8.76/8.26mph* 8) 0.02m - 13(11:14/m) 141/142bpm 2cal 5.34/8.56mph 9) 0.03m - 11(6:00/m) 142/143bpm 2cal 10.01/9.26mph* 10) 0.02m - 11(10:17/m) 146/146bpm 2cal 5.83/10.03mph 11) 0.03m - 10(5:53/m) 146/146bpm 2cal 10.18/8.93mph* 12) 0.02m - 12(12:00/m) 147/148bpm 2cal 5/9.12mph 13) 0.03m - 12(6:34/m) 147/148bpm 2cal 9.14/8.72mph** 14) 0.02m - 12(12:41/m) 140/149bpm 2cal 4.73/8.93mph 15) 0.03m - 11(5:43/m) 134/138bpm 1cal 10.51/10.1mph** 16) 0.02m - 11(10:32/m) 141/142bpm 2cal 5.69/10.66mph 17) 0.03m - 10(6:09/m) 141/143bpm 2cal 9.75/8.66mph*** 18) 0.02m - 11(10:45/m) 146/147bpm 2cal 5.58/9.44mph 19) 0.03m - 11(6:09/m) 146/148bpm 2cal 9.76/9.23mph* 20) 0.02m - 11(11:31/m) 142/149bpm 2cal 5.21/9.67mph 21) 0.03m - 11(5:29/m) 139/142bpm 2cal 10.95/10.67mph* 22) 0.02m - 11(9:27/m) 145/146bpm 2cal 6.35/11.31mph 23) 0.03m - 10(6:06/m) 146/147bpm 2cal 9.84/8.73mph*** 24) 0.02m - 12(9:45/m) 140/150bpm 2cal 6.16/9.37mph 25) 0.03m - 11(5:31/m) 137/141bpm 2cal 10.89/10.45mph*** 26) 0.02m - 12(9:14/m) 144/145bpm 2cal 6.49/10.79mph 27) 0.03m - 11(6:14/m) 145/147bpm 2cal 9.64/9.53mph** 28) 0.02m - 11(9:31/m) 141/148bpm 2cal 6.31/9.81mph 29) 0.04m - 11(4:46/m) 140/144bpm 2cal 12.59/12.25mph**** 30) 1m - 10:50(10:50/m) 122/148bpm 91cal 5.54/12.66mph 31) 0.76m - 7:48(10:20/m) 125/136bpm 72cal 5.81/7.8mph Add a comment	4.5mi, 47:36 Running - Intervals Split Summary TC 0.75 mile Rep === 1) 1m - 10:44(10:44/m) 111/125bpm 85cal 5.59/9.09mph 2) 1m - 10:37(10:37/m) 124/143bpm 101cal 5.65/8.31mph 3) 0.04m - 20(8:28/m) 145/146bpm 4cal 7.09/7.47mph 4) 0.74m - 5:40(7:42/m) 149/156bpm 77cal 7.78/9.3mph******* 5) 0.09m - 2:44(29:48/m) 118/155bpm 18cal 2.01/8.68mph 6) 1m - 11:04(11:04/m) 124/139bpm 91cal 5.42/6.46mph 7) 0.14m - 1:25(10:22/m) 129/135bpm 12cal 5.79/6.84mph 8) 0.48m - 5:01(10:29/m) 132/136bpm 50cal 5.72/7.64mph Add a comment	-	-	2.3mi, 30:04 Running - Easy Split Summary TC Easy Run === 1) 1m - 10:23(10:23/m) 110/121bpm 79cal 5.78/7.4mph 2) 1m - 10:42(10:42/m) 123/136bpm 103cal 5.61/7.4mph 3) 0.31m - 8:59(28:47/m) 107/133bpm 52cal 2.08/6.95mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
4.8mi, 53:22 Running - Intervals Split Summary TC 200m x 8 === 1) 1m - 11:00(11:00/m) 107/123bpm 76cal 5.46/7.67mph 2) 0.97m - 9:29(9:47/m) 132/153bpm 107cal 6.13/8.79mph 3) 0.08m - 33(6:52/m) 156/159bpm 7cal 8.74/9.09mph**** 4) 0.04m - 50(18:48/m) 141/159bpm 10cal 3.19/8.64mph 5) 0.09m - 30(5:42/m) 140/152bpm 5cal 10.52/11.16mph** 6) 0.04m - 47(18:36/m) 140/153bpm 9cal 3.23/10.03mph 7) 0.08m - 29(6:02/m) 140/152bpm 5cal 9.96/10.54mph* 8) 0.05m - 1:07(20:27/m) 135/154bpm 12cal 2.93/9.96mph 9) 0.09m - 28(5:25/m) 131/150bpm 3cal 11.09/11.5mph** 10) 0.04m - 47(19:46/m) 143/153bpm 10cal 3.04/10.84mph 11) 0.08m - 25(4:55/m) 139/155bpm 4cal 12.19/12.76mph** 12) 0.06m - 1:12(20:14/m) 140/159bpm 14cal 2.96/12.65mph 13) 0.08m - 27(5:38/m) 138/155bpm 4cal 10.67/11.12mph** 14) 0.04m - 58(24:12/m) 143/157bpm 12cal 2.48/10.44mph 15) 0.08m - 24(4:57/m) 143/156bpm 3cal 12.14/12.47mph*** 16) 0.04m - 1:10(27:17/m) 142/158bpm 14cal 2.2/11.85mph 17) 0.08m - 26(5:25/m) 133/152bpm 3cal 11.09/11.46mph**** 18) 0.05m - 1:29(30:14/m) 115/156bpm 7cal 1.98/11.08mph 19) 0.24m - 2:41(10:58/m) 130/137bpm 25cal 5.48/6.26mph 20) 0.32m - 3:58(12:30/m) 128/137bpm 37cal 4.8/6.3mph 21) 0.02m - 38(25:40/m) 125/134bpm 5cal 2.34/4.12mph 22) 0.68m - 7:31(11:06/m) 127/140bpm 64cal 5.41/6.82mph 23) 0.01m - 13(20:37/m) 130/133bpm 2cal 2.91/5.61mph 24) 0.55m - 5:50(10:33/m) 132/139bpm 53cal 5.69/7.29mph Add a comment	3.1mi, 54:48 Cross-Training - Walking Split Summary walk with Fran === 1) 1m - 18:11(18:11/m) 79/85bpm 57cal 3.3/4.19mph 2) 1m - 17:34(17:34/m) 82/96bpm 54cal 3.41/4.06mph 3) 1m - 16:51(16:51/m) 81/92bpm 52cal 3.56/6.03mph 4) 0.14m - 2:13(15:29/m) 84/85bpm 8cal 3.88/4.58mph Add a comment	3.1mi, 40:03 Running - Intervals Split Summary TC 400m x 5 === 1) 1m - 10:12(10:12/m) 120/145bpm 97cal 5.88/10.13mph 2) 0.25m - 2:15(9:08/m) 127/144bpm 22cal 6.57/8.58mph 3) 0.26m - 1:52(7:03/m) 144/157bpm 22cal 8.51/9.71mph**** 4) 0.05m - 1:10(25:08/m) 129/156bpm 12cal 2.39/8.3mph 5) 0.26m - 1:54(7:17/m) 146/159bpm 23cal 8.24/10.11mph** 6) 0.03m - 1:15(47:45/m) 130/154bpm 12cal 1.26/9.8mph 7) 0.27m - 1:55(7:05/m) 146/161bpm 23cal 8.48/10.01mph** 8) 0.05m - 1:41(31:32/m) 127/161bpm 15cal 1.9/8.27mph 9) 0.24m - 1:45(7:11/m) 143/159bpm 19cal 8.35/10.7mph** 10) 0.02m - 1:14(57:09/m) 133/150bpm 13cal 1.05/6.36mph 11) 0.28m - 1:53(6:48/m) 150/164bpm 23cal 8.81/11.85mph*** 12) 0.05m - 2:15(42:10/m) 128/164bpm 18cal 1.42/8.08mph 13) 0.33m - 10:42(32:56/m) 100/110bpm 25cal 1.82/3.91mph Add a comment	3.1mi, 36:16 Running - Easy Split Summary TC Easy Run === 1) 1m - 11:32(11:32/m) 105/129bpm 75cal 5.2/7.59mph 2) 0.17m - 1:54(10:57/m) 122/129bpm 18cal 5.48/6.19mph 3) 0.02m - 27(20:11/m) 102/110bpm 2cal 2.97/3.09mph 4) 0.25m - 2:42(10:44/m) 115/121bpm 20cal 5.59/6.16mph 5) 0.03m - 46(26:14/m) 103/118bpm 4cal 2.29/5.62mph 6) 0.06m - 38(10:20/m) 103/109bpm 3cal 5.81/6.23mph 7) 0.05m - 1:30(31:14/m) 91/109bpm 5cal 1.92/5.45mph 8) 0.64m - 6:59(10:56/m) 117/133bpm 56cal 5.49/6.89mph 9) 0.01m - 14(22:27/m) 119/124bpm 2cal 2.67/4.97mph 10) 0.28m - 2:59(10:39/m) 122/128bpm 29cal 5.64/7mph 11) 0.05m - 1:17(24:02/m) 104/125bpm 6cal 2.5/4.04mph 12) 0.41m - 4:16(10:30/m) 124/129bpm 40cal 5.71/7.49mph 13) 0.09m - 1:03(11:09/m) 110/126bpm 5cal 5.38/6.4mph Add a comment	-	-	3.3mi, 39:27 Running - Easy Split Summary TC Easy Run === 1) 1m - 11:21(11:21/m) 108/125bpm 81cal 5.29/7.13mph 2) 0.2m - 2:25(12:01/m) 131/136bpm 27cal 4.99/6.36mph 3) 0.06m - 1:18(21:51/m) 110/128bpm 9cal 2.75/4.08mph 4) 0.14m - 1:26(10:24/m) 122/130bpm 12cal 5.77/6.55mph 5) 0.04m - 1:07(25:58/m) 109/129bpm 7cal 2.31/5.53mph 6) 0.09m - 59(11:28/m) 111/122bpm 5cal 5.23/5.65mph 7) 0.02m - 29(28:36/m) 115/121bpm 3cal 2.1/4.98mph 8) 0.3m - 3:01(10:13/m) 124/131bpm 28cal 5.87/7mph 9) 0.02m - 39(27:05/m) 120/130bpm 6cal 2.21/5.1mph 10) 0.06m - 36(9:46/m) 113/118bpm 3cal 6.14/6.87mph 11) 0.02m - 51(50:50/m) 111/118bpm 5cal 1.18/5.13mph 12) 0.13m - 1:26(10:44/m) 107/114bpm 7cal 5.59/6.26mph 13) 0.02m - 32(28:06/m) 107/113bpm 3cal 2.13/5.72mph 14) 0.41m - 4:25(10:52/m) 123/140bpm 40cal 5.52/6.58mph 15) 0.24m - 2:44(11:18/m) 125/136bpm 25cal 5.31/7.03mph 16) 0.05m - 34(10:51/m) 111/115bpm 2cal 5.53/7.23mph 17) 0.01m - 24(27:18/m) 108/109bpm 1cal 2.2/3.79mph 18) 0.51m - 5:09(10:10/m) 131/137bpm 55cal 5.9/7.59mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
4.7mi, 55:02 Running - Intervals Split Summary TC 200m x 7 reps === 1) 0.46m - 5:12(11:16/m) 109/120bpm 39cal 5.33/6.8mph 2) 0m - 1(16:33/m) 93/93bpm 3.62/4.94mph 3) 0.91m - 11:27(12:39/m) 115/137bpm 95cal 4.74/6.69mph 4) 0.65m - 5:58(9:13/m) 130/154bpm 63cal 6.51/8.99mph 5) 0.08m - 32(6:32/m) 157/159bpm 7cal 9.18/9.69mph**** 6) 0.05m - 1:10(22:37/m) 138/158bpm 14cal 2.65/8.53mph 7) 0.09m - 31(5:50/m) 140/150bpm 6cal 10.28/10.67mph** 8) 0.05m - 57(18:39/m) 137/151bpm 11cal 3.22/9.83mph 9) 0.09m - 30(5:42/m) 140/151bpm 5cal 10.51/10.92mph** 10) 0.04m - 55(24:49/m) 140/152bpm 11cal 2.42/9.82mph 11) 0.08m - 29(5:40/m) 140/152bpm 5cal 10.59/11.32mph** 12) 0.06m - 1:08(18:04/m) 139/154bpm 13cal 3.32/11.29mph 13) 0.08m - 27(5:31/m) 143/153bpm 5cal 10.86/11.37mph** 14) 0.03m - 1:04(32:09/m) 141/154bpm 13cal 1.87/10.47mph 15) 0.09m - 29(5:14/m) 139/152bpm 4cal 11.47/12.19mph*** 16) 0.05m - 1:10(22:42/m) 139/153bpm 13cal 2.64/10.91mph 17) 0.08m - 25(5:04/m) 143/155bpm 4cal 11.42/11.93mph***** 18) 0.05m - 1:31(32:33/m) 137/156bpm 17cal 1.84/10.98mph 19) 0.25m - 2:50(11:23/m) 130/140bpm 28cal 5.27/5.98mph 20) 0.05m - 1:13(23:05/m) 125/139bpm 11cal 2.6/4.46mph 21) 0.28m - 3:00(10:33/m) 130/137bpm 28cal 5.68/7.11mph 22) 0.03m - 47(23:21/m) 120/131bpm 6cal 2.57/5.9mph 23) 0.22m - 2:42(12:17/m) 136/145bpm 28cal 4.88/6.46mph 24) 0.02m - 27(18:35/m) 137/143bpm 5cal 3.23/4.51mph 25) 0.06m - 42(11:54/m) 128/129bpm 6cal 5.04/5.77mph 26) 0.01m - 12(18:22/m) 126/128bpm 1cal 3.27/5.22mph 27) 0.21m - 2:02(9:52/m) 138/144bpm 23cal 6.08/7mph 28) 0.1m - 2:16(22:08/m) 117/143bpm 13cal 2.71/5.68mph 29) 0.48m - 4:57(10:21/m) 138/145bpm 55cal 5.8/7.17mph Add a comment	4.5mi, 1:09:01 Cross-Training - Walking Split Summary Walk & easy jog with Fran === 1) 1m - 17:02(17:02/m) 87/101bpm 63cal 3.52/4.57mph 2) 1m - 16:40(16:40/m) 88/111bpm 63cal 3.6/4.56mph 3) 0.18m - 3:48(20:45/m) 93/102bpm 15cal 2.89/3.75mph 4) 0.25m - 3:08(12:27/m) 107/116bpm 21cal 4.82/5.65mph 5) 0.01m - 10(17:56/m) 109/111bpm 1cal 3.35/4.93mph 6) 0m - (3:39/m) 105/105bpm 16.47/3.32mph 7) 0.19m - 2:04(10:56/m) 109/112bpm 16cal 5.49/6.22mph 8) 0.01m - 7(20:49/m) 110/110bpm 2.88/4.43mph 9) 0.08m - 50(10:38/m) 111/113bpm 7cal 5.65/6.1mph 10) 0.08m - 1:22(17:51/m) 99/113bpm 6cal 3.36/5.09mph 11) 0.08m - 49(9:36/m) 103/111bpm 4cal 6.25/6.95mph 12) 0.45m - 7:32(16:46/m) 94/111bpm 30cal 3.58/5.54mph 13) 0.1m - 1:06(11:11/m) 100/107bpm 4cal 5.37/6.44mph 14) 0.11m - 2:00(17:54/m) 95/107bpm 8cal 3.35/5.43mph 15) 0.04m - 30(11:26/m) 96/103bpm 1cal 5.25/5.58mph 16) 0.37m - 7:02(18:58/m) 93/103bpm 26cal 3.16/4.71mph 17) 0.17m - 2:24(14:26/m) 95/102bpm 10cal 4.16/5.95mph 18) 0.08m - 1:02(12:35/m) 100/109bpm 4cal 4.77/5.28mph 19) 0.33m - 9:25(28:23/m) 86/108bpm 27cal 2.11/5.16mph Add a comment	3.3mi, 43:57 Running - Easy Split Summary TC Run/Walk === 1) 0.35m - 3:56(11:11/m) 110/119bpm 30cal 5.36/6.75mph 2) 0.01m - 19(24:51/m) 109/114bpm 2cal 2.41/3.59mph 3) 0.17m - 2:11(12:53/m) 111/123bpm 15cal 4.66/6.38mph 4) 0.24m - 2:50(11:47/m) 115/121bpm 22cal 5.09/6.42mph 5) 0.08m - 2:00(25:11/m) 99/120bpm 10cal 2.38/5.5mph 6) 0.42m - 4:56(11:48/m) 117/133bpm 40cal 5.09/6.18mph 7) 0.02m - 22(18:07/m) 122/127bpm 3cal 3.31/5.17mph 8) 0.12m - 1:50(15:41/m) 119/128bpm 15cal 3.83/7.25mph 9) 0.32m - 3:29(10:52/m) 118/124bpm 28cal 5.52/6.25mph 10) 0.13m - 2:53(21:40/m) 100/123bpm 14cal 2.77/3.48mph 11) 0.12m - 1:24(11:57/m) 113/123bpm 9cal 5.02/6.21mph 12) 0.01m - 22(25:11/m) 121/122bpm 3cal 2.38/2.28mph 13) 0.28m - 3:25(12:14/m) 119/128bpm 28cal 4.91/6.5mph 14) 0.17m - 2:09(12:35/m) 126/139bpm 20cal 4.77/5.62mph 15) 0.04m - 38(16:48/m) 125/135bpm 5cal 3.57/4.22mph 16) 0.16m - 2:15(13:53/m) 119/129bpm 18cal 4.32/6.53mph 17) 0.08m - 52(11:01/m) 117/127bpm 6cal 5.44/5.97mph 18) 0.02m - 36(37:04/m) 117/125bpm 4cal 1.62/5.11mph 19) 0.05m - 30(10:12/m) 113/116bpm 2cal 5.89/6.05mph 20) 0.07m - 1:31(22:53/m) 108/119bpm 7cal 2.62/6.05mph 21) 0.49m - 5:30(11:11/m) 129/140bpm 55cal 5.37/7.68mph Add a comment	3.4mi, 40:43 Running - Easy Split Summary TC Easy Run === 1) 0.34m - 3:48(11:11/m) 108/116bpm 28cal 5.36/7.08mph 2) 0.02m - 34(35:04/m) 102/114bpm 3cal 1.71/4.71mph 3) 0.11m - 1:14(11:20/m) 106/114bpm 7cal 5.29/6.31mph 4) 0.03m - 32(18:18/m) 87/95bpm 1cal 3.28/4.04mph 5) 0.15m - 1:42(11:22/m) 110/120bpm 12cal 5.28/6.27mph 6) 0.03m - 40(22:38/m) 106/118bpm 4cal 2.65/5.67mph 7) 0.18m - 2:09(11:37/m) 110/118bpm 14cal 5.17/6.23mph 8) 0.01m - 8(23:04/m) 112/117bpm 1cal 2.6/4.61mph 9) 0.04m - 41(17:29/m) 95/105bpm 2cal 3.43/4.22mph 10) 0.22m - 2:41(12:02/m) 106/117bpm 16cal 4.99/6.08mph 11) 0.05m - 1:14(23:32/m) 97/105bpm 5cal 2.55/5.46mph 12) 0.09m - 1:33(17:39/m) 104/114bpm 7cal 3.4/5.35mph 13) 0.2m - 2:17(11:29/m) 123/131bpm 21cal 5.23/6.46mph 14) 0.88m - 9:50(11:09/m) 123/137bpm 90cal 5.38/6.9mph 15) 0.03m - 29(18:57/m) 129/135bpm 5cal 3.17/4.67mph 16) 0.1m - 1:17(12:45/m) 131/137bpm 13cal 4.7/6.63mph 17) 0.13m - 1:25(10:59/m) 127/132bpm 14cal 5.46/6.53mph 18) 0.02m - 17(17:00/m) 128/131bpm 3cal 3.53/4.87mph 19) 0.12m - 1:06(9:33/m) 130/134bpm 11cal 6.28/7.27mph 20) 0.03m - 30(18:50/m) 126/133bpm 5cal 3.19/6.91mph 21) 0.01m - 11(13:04/m) 117/119bpm 1cal 4.59/4.14mph 22) 0.05m - 1:13(22:52/m) 107/119bpm 5cal 2.62/6.74mph 23) 0.51m - 5:09(10:00/m) 135/144bpm 55cal 6/8.52mph 24) 0m - 1(19:15/m) 141/141bpm 3.11/5.27mph Add a comment	-	-	4.5mi, 52:48 Running - Pyramids Split Summary TC Pyramids x 3 === 1) 0.37m - 3:59(10:50/m) 107/123bpm 28cal 5.54/6.62mph 2) 0.03m - 46(28:58/m) 96/110bpm 3cal 2.07/5.21mph 3) 0.42m - 4:30(10:49/m) 113/121bpm 36cal 5.55/7.22mph 4) 0.05m - 1:09(20:49/m) 98/114bpm 5cal 2.88/4.25mph 5) 0.39m - 4:16(10:54/m) 112/130bpm 31cal 5.51/6.98mph 6) 0.02m - 19(18:18/m) 122/127bpm 3cal 3.28/4.68mph 7) 0.19m - 2:07(11:22/m) 125/131bpm 22cal 5.28/5.95mph 8) 0.04m - 1:07(25:16/m) 107/126bpm 7cal 2.38/5.49mph 9) 0.22m - 2:23(10:37/m) 110/124bpm 15cal 5.65/6.77mph 10) 0.4m - 4:44(11:50/m) 113/134bpm 33cal 5.07/8.21mph 11) 0.23m - 2:02(8:53/m) 137/139bpm 24cal 6.75/7.14mph***** 12) 0.02m - 23(17:08/m) 134/139bpm 4cal 3.5/6.88mph 13) 0.13m - 1:01(7:56/m) 137/145bpm 11cal 7.56/8.3mph*** 14) 0.06m - 42(10:59/m) 132/146bpm 7cal 5.46/8.11mph 15) 0.14m - 58(6:52/m) 136/147bpm 10cal 8.74/9.31mph***** 16) 0.09m - 3:28(36:49/m) 102/146bpm 18cal 1.63/8.38mph 17) 0.26m - 3:04(12:00/m) 113/122bpm 19cal 5/6.11mph 18) 0.54m - 6:02(11:04/m) 121/138bpm 51cal 5.42/6.82mph 19) 0.05m - 1:00(20:12/m) 115/134bpm 7cal 2.97/4.96mph 20) 0.11m - 1:09(10:21/m) 121/132bpm 9cal 5.8/6.75mph 21) 0.03m - 46(26:07/m) 116/130bpm 5cal 2.3/6.04mph 22) 0.11m - 1:06(10:00/m) 118/128bpm 7cal 6/7.13mph 23) 0.54m - 5:46(10:36/m) 128/137bpm 56cal 5.66/6.75mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
4mi, 46:23 Running - Intervals Split Summary TC 200m x 9 reps === 1) 1m - 10:28(10:28/m) 110/122bpm 78cal 5.73/7.44mph 2) 0.14m - 1:24(9:41/m) 123/130bpm 14cal 6.19/7.32mph 3) 0.05m - 54(19:44/m) 120/131bpm 8cal 3.04/5.59mph 4) 0.3m - 2:11(7:11/m) 133/143bpm 24cal 8.35/10.51mph 5) 0.09m - 39(7:09/m) 149/153bpm 8cal 8.39/9.99mph***** 6) 0.04m - 1:05(24:05/m) 130/154bpm 11cal 2.49/8.59mph 7) 0.1m - 33(5:34/m) 135/151bpm 5cal 10.76/11.63mph*** 8) 0.04m - 57(24:13/m) 133/152bpm 10cal 2.48/10.57mph 9) 0.09m - 36(6:25/m) 133/152bpm 5cal 9.35/10.62mph*** 10) 0.05m - 1:09(22:16/m) 128/152bpm 11cal 2.7/9.58mph 11) 0.1m - 32(5:34/m) 138/152bpm 5cal 10.79/12.44mph*** 12) 0.04m - 1:03(23:14/m) 133/153bpm 11cal 2.58/9.81mph 13) 0.1m - 34(5:45/m) 136/153bpm 5cal 10.42/12.79mph*** 14) 0.06m - 1:20(21:45/m) 131/155bpm 13cal 2.76/10.24mph 15) 0.1m - 30(5:00/m) 140/155bpm 5cal 11.89/13.51mph*** 16) 0.05m - 1:12(22:02/m) 136/157bpm 13cal 2.72/11.3mph 17) 0.09m - 31(4:57/m) 135/158bpm 4cal 10.08/11.77mph*** 18) 0.07m - 1:51(27:18/m) 132/160bpm 17cal 2.2/9.4mph 19) 0.1m - 31(5:14/m) 139/153bpm 5cal 11.46/12.05mph*** 20) 0.04m - 1:10(26:07/m) 136/155bpm 12cal 2.3/11.31mph 21) 0.09m - 33(6:00/m) 137/157bpm 3cal 10/12.37mph****** 22) 0.15m - 3:41(25:13/m) 116/158bpm 23cal 2.38/10.1mph 23) 0.23m - 3:15(14:19/m) 126/141bpm 26cal 4.19/5.32mph 24) 0.19m - 2:08(11:26/m) 126/136bpm 18cal 5.25/6.44mph 25) 0.02m - 28(20:17/m) 127/135bpm 4cal 2.96/5.13mph 26) 0.11m - 1:17(11:15/m) 125/132bpm 9cal 5.34/6.54mph 27) 0.54m - 5:52(10:51/m) 136/141bpm 66cal 5.53/7.26mph Add a comment	3.5mi, 1:02:24 Cross-Training - Walking Split Summary Walk with Fran on chobham common === 1) 1m - 18:32(18:32/m) 85/97bpm 64cal 3.24/4.3mph 2) 1m - 17:35(17:35/m) 83/94bpm 59cal 3.41/4.47mph 3) 1m - 18:05(18:05/m) 85/97bpm 58cal 3.32/4.22mph 4) 0.46m - 8:12(17:46/m) 80/87bpm 21cal 3.38/5.31mph Add a comment	2.9mi, 50:03 Running - Intervals Split Summary TC Walk and pyramids === 1) 0.56m - 13:06(23:22/m) 78/91bpm 30cal 2.57/4.08mph 2) 0.55m - 5:33(10:00/m) 122/137bpm 54cal 5.99/7.06mph 3) 0.12m - 1:02(8:41/m) 135/139bpm 11cal 6.9/7.29mph 4) 0.02m - 13(12:10/m) 139/140bpm 2cal 4.93/6.28mph 5) 0.12m - 1:01(8:19/m) 142/145bpm 12cal 7.22/7.64mph 6) 0.01m - 16(20:01/m) 141/145bpm 3cal 3/6.48mph 7) 0.13m - 1:01(7:45/m) 142/150bpm 12cal 7.74/8.63mph 8) 0.02m - 21(18:22/m) 142/149bpm 4cal 3.27/7.12mph 9) 0.15m - 1:02(6:55/m) 142/148bpm 12cal 8.67/10mph 10) 0.02m - 22(20:54/m) 143/148bpm 4cal 2.87/7.42mph 11) 0.13m - 53(6:48/m) 143/150bpm 11cal 8.82/9.87mph 12) 0.02m - 17(17:56/m) 148/151bpm 3cal 3.35/8.08mph 13) 0.14m - 51(6:14/m) 150/157bpm 11cal 9.64/10.7mph 14) 0.94m - 24:06(25:36/m) 91/158bpm 70cal 2.34/21.41mph Add a comment	4.8mi, 51:34 Running - Intervals Split Summary TC 1 mile rep === 1) 1m - 11:23(11:23/m) 109/124bpm 81cal 5.27/7.03mph 2) 1m - 10:04(10:04/m) 124/139bpm 100cal 5.96/8.12mph 3) 0.13m - 1:02(7:42/m) 143/149bpm 13cal 7.79/8.51mph 4) 0.94m - 6:51(7:15/m) 153/160bpm 94cal 8.27/10.41mph********** 5) 0.09m - 2:24(27:29/m) 122/158bpm 17cal 2.18/8.76mph 6) 0.03m - 20(11:06/m) 110/115bpm 1cal 5.41/5.89mph 7) 0.02m - 25(19:37/m) 112/115bpm 1cal 3.06/5.31mph 8) 0.19m - 2:08(11:11/m) 122/129bpm 15cal 5.36/6.28mph 9) 0.02m - 33(25:53/m) 122/128bpm 4cal 2.32/5.2mph 10) 0.15m - 1:54(12:37/m) 122/127bpm 13cal 4.76/6.21mph 11) 0.41m - 4:52(11:51/m) 127/140bpm 42cal 5.06/6.93mph 12) 0.7m - 8:06(11:36/m) 124/136bpm 63cal 5.17/7.72mph 13) 0.02m - 25(21:32/m) 125/131bpm 3cal 2.79/4.74mph 14) 0.02m - 15(10:01/m) 120/122bpm 1cal 5.99/6.78mph 15) 0.01m - 11(20:50/m) 120/122bpm 1cal 2.88/6.29mph 16) 0.07m - 41(9:48/m) 127/132bpm 5cal 6.12/7.24mph Add a comment	-	0.6mi, 31:11 Swimming - Open Water Split Summary Heron Lake === 1) 1m - 29:41(29:41/m) 79/79bpm 141cal 2.02/91.86mph 2) 0.04m - 1:31(40:01/m) 79/79bpm 4cal 1.5/8.25mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi	73.10						21:26 67.36	19:45 73.10	20:25 71.79	21:17 68.87
3.3mi	2	20:22 6:16/mi	74.15						20:22 74.15
5mi	4	33:44 6:45/mi	70.21						33:44 70.21	42:18 56.45	39:47 60.02				41:00 60.93
5.3mi	1	48:55 9:19/mi	52.53										48:55 52.53
6.2mi	1	43:08 6:57/mi	67.24				43:08 67.24
10km	27	42:14 6:48/mi	69.74	46:05 61.56	45:46 62.49		42:35 67.70	42:14 68.82	44:15 66.77	42:43 69.74	46:53 64.08	49:18 61.46		46:06 68.23	47:21 66.99
6.3mi	2	42:20 6:46/mi	70.20							42:20 70.20
6.6mi	1	49:41 7:35/mi	62.68						49:41 62.68
8mi	3	59:46 7:28/mi	66.34							1:07:50 56.98		1:01:32 63.35		59:46 66.34
10mi	12	1:15:16 7:32/mi	64.73	1:16:02 61.10		1:15:16 62.73	1:16:06 62.56		1:16:01 63.68	1:15:33 64.62		1:20:07 61.99		1:19:52 64.73
13.1mi	13	1:34:45 7:14/mi	66.45	2:17:43 44.23	1:43:06 60.06	1:43:05 60.07	1:37:23 64.12	1:34:45 66.45	1:45:29 60.71	1:38:46 65.40		1:54:25 57.44	1:53:00 58.67
14mi	3	1:59:06 8:30/mi	57.96						2:18:00 49.59	1:59:06 57.96		2:24:28 48.61
14.8mi	1	2:16:47 9:16/mi	51.40			2:16:47 51.40
26.2mi	4	3:47:32 8:41/mi	59.27		4:24:35 49.29		3:50:56 57.41		3:47:32 59.27		4:15:00 53.81

2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
HSBC Triathlon	750metres/20km/5km	13 Sep	/ /	0.00%
London Brik Triathlon	750metres/20km/6km	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/12miles/3.25miles	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	10km	17 May	47:21	66.99%
York Triathlon	400metres/18km/3miles	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	5mi	22 Feb	41:00	60.93%
2014	Distance	Date	Result	WAVA
Regents Park 10k	10km	14 Dec	47:10	66.69%
Great South Run	10mi	26 Oct	1:20:04	63.13%
Cabbage Patch 10	10mi	19 Oct	1:19:52	64.73%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	10km	16 Aug	53:57	58.30%
Gatorade Eve Tri	750metres/19.2km/5km	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.7km	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	10km	18 May		0.00%
windsor Mabac	8mi	13 Jan	59:46	66.34%
2013	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:53:00	58.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/20km/5km	24 Jul	/ /	0.00%
Runnymede Runners Relays	5.25mi	6 Jul	48:55	52.53%
Ardingly Triathlon	200metres/24miles/2.5km	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	400metres/20km/5km	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	0km/40km/15km	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	0km/20miles/10km	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	0km/20km/10km	23 Feb	/ 41:39 /45:46	0.00%
2012	Distance	Date	Result	WAVA
Crane parkrun	5km	17 Nov	22:03	66.98%
Hillingdon Duathlon	0km/10miles/3miles	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	10mi	28 Oct	1:20:07	61.99%
Ealing Half Marathon	13.1mi	30 Sep	1:54:25	57.44%
Crowborough Duathlon	0km/20km/7.5km	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	14mi	18 Aug	2:24:28	48.61%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Huntingdon 10K Charity Race	10km	17 Jun	49:18	61.46%
maxifuel Winter Duathlon Series 4	0km/20km/10km	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	8mi	1 Apr	1:01:32	63.35%
Maxifuel Winter Duathlon Series 3	0km/20km/10km	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	5km	25 Feb	22:21	65.58%
Maxifuel Winter duathlon Series 1	0km/20km/10km	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	5km	14 Jan	21:17	68.87%
Goring, Woodcote & District Lions 10k	10km	8 Jan	49:40	60.49%
2011	Distance	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	10km	18 Dec	47:27	63.31%
Peter Driver Memorial Fleet 10k	10km	23 Oct	52:36	57.11%
Berlin Marathon	26.2mi	25 Sep	4:15:00	53.81%
Bedfont Lakes parkrun	5km	13 Aug	21:31	68.12%
bushy park parkrun	5km	16 Jul	20:25	71.79%
bushy park parkrun	5km	2 Jul	22:03	66.47%
Bayer Newbury 10k	10km	29 May	47:30	63.25%
Frimley Park 10k	10km	10 Apr	46:53	64.08%
Richmond Park Mabac	5mi	6 Mar	39:47	60.02%
2010	Distance	Date	Result	WAVA
Avebury 8	8mi	21 Nov	1:07:50	56.98%
Great South Run	10mi	24 Oct	1:20:05	60.97%
Cabbage Patch 10	10mi	17 Oct	1:15:33	64.62%
Mabac (Lightwater Country Pk)	5mi	11 Sep	42:18	56.45%
Race the Train	14mi	21 Aug	1:59:06	57.96%
Yateley 10K series - Race 3	10km	4 Aug	43:55	67.84%
Elmbridge 10K	10km	25 Jul	42:43	69.74%
Portland 10	10mi	4 Jul	1:18:06	62.51%
Blandford Bridges Run (10k)	10km	27 Jun	46:20	64.30%
Yateley 10k Series - Race 1	10km	2 Jun	47:33	62.65%
Bracknell Half Marathon	13.1mi	9 May	1:38:46	65.40%
Sutton 10K	10km	2 May	43:32	68.43%
Eastleigh 10k	6.25mi	28 Mar	47:03	63.16%
Bushy parkrun	5km	13 Mar	19:45	73.10%
Bushy Park 10k	6.25mi	7 Mar	42:20	70.20%
Wokingham Half Marathon	13.1mi	21 Feb	1:41:48	62.91%
Saucony TSR 10k	10km	14 Feb	44:21	66.62%
2009	Distance	Date	Result	WAVA
17th Ditton Turkey Run	6.55mi	13 Dec	49:41	62.68%
Bedfont parkrun	3.25mi	14 Nov	21:36	69.92%
Leicester Marathon	26.2mi	11 Oct	3:47:32	59.27%
Windsor Half Marathon	13.1mi	27 Sep	1:45:29	60.71%
Bedfont parkrun	3.25mi	19 Sep	20:22	74.15%
Race The Train	14mi	15 Aug	2:18:00	49.59%
New Forest 10	10mi	12 Jul	1:16:01	63.68%
Thame CPM 10K	10km	28 Jun	48:25	61.02%
Coombe Hill 5 Mile Road Race	5mi	7 Jun	33:44	70.21%
Bedfont parkrun	5km	30 May	21:26	67.36%
Staines 10K	10km	17 May	44:15	66.77%
2008	Distance	Date	Result	WAVA
Eastleigh 10k	10km	16 Mar	42:14	68.82%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:45	66.45%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:16:06	62.56%
Solent Half Marathon	13.1mi	7 Oct	1:38:57	63.63%
Dysart Dash	6.2mi	24 Jun	43:08	67.24%
Yateley 10k Race 1	10km	6 Jun	43:36	66.66%
London Marathon	26.2mi	22 Apr	3:50:56	57.41%
Wokingham Half Marathon	13.1mi	11 Feb	1:37:23	64.12%
Chichester Priory 10K	10km	4 Feb	43:12	66.74%
Stubbington Green 10k	10km	14 Jan	42:35	67.70%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:16:08	62.02%
Cabbage Patch 10	10mi	15 Oct	1:15:16	62.73%
Race The Train	14.75mi	19 Aug	2:16:47	51.40%
New Forest 10	10mi	9 Jul	1:15:49	62.28%
Fleet Half Marathon	13.1mi	19 Mar	1:44:48	59.09%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:43:05	60.07%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	1:43:06	60.06%
Arundel Castle 10k	10km	28 Aug	45:46	62.49%
London Marathon	26.2mi	17 Apr	4:24:35	49.29%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:45:51	58.02%
Chichester Priory 10K	10km	6 Feb	48:36	58.38%
2004	Distance	Date	Result	WAVA
Brighton 10K	10km	21 Nov	46:05	61.56%
Great South Run	10mi	10 Oct	1:16:02	61.10%
Dysart Dash 10k	10km	27 Jun	48:49	58.12%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:17:43	44.23%
Chichester Priory	10km	8 Feb	53:07	53.00%

Welcome To Fetcheveryone

martin K M55

I am fundraising for Kidney research uk

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