-
Races
102 -
Miles
11888 -
Miles
256 -
Miles
6370 -
Miles
1346 -
WAVA
73.98% -
5k
19:45 -
5M
33:44 -
10k
39:11 -
10M
1:15:16 -
Half
1:34:45 -
Mara
3:47:32 -
10M
30:09 -
20k
38:17 -
40k
1:16:58 -
400m
10:24 -
750m
18:04
About Me | |
---|---|
happy at present, everything is going RIGHT for me at long Last.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Jun 2013 |
Garmin Super Sprint Triathlon | May 2013 |
Add a title here | Mar 2013 |
Maxifuel Winter Duathlon Series 2 | Feb 2013 |
Add a title here | Nov 2012 |
My parkrun |
---|
No parkrun selected |
Buddies (32) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 21:26 67.09 | 19:45 72.81 | 20:25 71.55 | 21:17 68.64 | 19:45
6:21/mi
|
72.81 | ||||||||
3.3mi | 2 | 20:22 73.98 | 20:22
6:16/mi
|
73.98 | |||||||||||
5mi | 4 | 33:44 69.37 | 42:18 55.78 | 39:47 59.31 | 41:00 59.50 | 33:44
6:45/mi
|
69.37 | ||||||||
5.3mi | 1 | 48:55 52.00 | 48:55
9:19/mi
|
52.00 | |||||||||||
6.2mi | 1 | 43:08 66.48 | 43:08
6:57/mi
|
66.48 | |||||||||||
10km | 27 | 46:05 60.87 | 45:46 61.79 | 42:35 66.94 | 42:14 68.05 | 44:15 66.03 | 42:43 68.97 | 46:53 63.37 | 49:18 60.78 | 46:06 66.12 | 47:21 64.94 | 42:14
6:48/mi
|
68.97 | ||
6.3mi | 2 | 42:20 69.44 | 42:20
6:46/mi
|
69.44 | |||||||||||
6.6mi | 1 | 49:41 62.19 | 49:41
7:35/mi
|
62.19 | |||||||||||
8mi | 3 | 1:07:50 56.75 | 1:01:32 63.09 | 59:46 66.09 | 59:46
7:28/mi
|
66.09 | |||||||||
10mi | 12 | 1:16:02 60.92 | 1:15:16 62.55 | 1:16:06 62.38 | 1:16:01 63.51 | 1:15:33 64.45 | 1:20:07 61.83 | 1:19:52 63.12 | 1:15:16
7:32/mi
|
64.45 | |||||
13.1mi | 13 | 2:17:43 44.10 | 1:43:06 59.89 | 1:43:05 59.90 | 1:37:23 63.94 | 1:34:45 66.26 | 1:45:29 60.54 | 1:38:46 65.22 | 1:54:25 57.29 | 1:53:00 58.52 | 1:34:45
7:14/mi
|
66.26 | |||
14mi | 3 | 2:18:00 49.68 | 1:59:06 58.06 | 2:24:28 48.70 | 1:59:06
8:30/mi
|
58.06 | |||||||||
14.8mi | 1 | 2:16:47 51.65 | 2:16:47
9:16/mi
|
51.65 | |||||||||||
26.2mi | 4 | 4:24:35 48.93 | 3:50:56 57.00 | 3:47:32 58.85 | 4:15:00 53.43 | 3:47:32
8:41/mi
|
58.85 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | Great South Run | 0.00 | 10mi | |
13 Sep | HSBC Triathlon | / / | 0.00 | 750metres/20km/5km |
26 Jul | London Brik Triathlon | 22:00 / 38:17 / 23:44 | 0.00 | 750metres/20km/6km |
1 Jul | Gatorade Evening Triathlon (votwo event) | 20:11 / 35:28 / 30:29 | 0.00 | 750metres/12miles/3.25miles |
14 Jun | The Blenheim Triathlon | 19:53 / 42:33 / 29:01 | 0.00 | 750metres/19.8km/6km |
17 May | Staines 10K SB | 47:21 | 64.94 | 10km |
26 Apr | York Triathlon | 10:24 / 35:42 / 22:49 | 0.00 | 400metres/18km/3miles |
22 Feb | Richmond Pk 5 Mile SB | 41:00 | 59.50 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Regents Park 10k | 47:10 | 64.63 | 10km |
26 Oct | Great South Run | 1:20:04 | 62.97 | 10mi |
19 Oct | Cabbage Patch 10 SB | 1:19:52 | 63.12 | 10mi |
14 Sep | Blandford Triathlon | 11:47 / 1:06:43 / 34:17 | 0.00 | 400metres/16miles/4miles |
16 Aug | Race the Train | 53:57 | 56.50 | 10km |
23 Jul | Gatorade Eve Tri | 18:22 / 34:42 / 23:53 | 0.00 | 750metres/19.2km/5km |
16 Jun | Tadley Runners Summer 10km SB | 46:06 | 66.12 | 10km |
8 Jun | Mazda Blenheim Triathlon (Sprint) | 21:27 / 41:07 / 30:22 | 0.00 | 750metres/19.8km/5.7km |
18 May | Royal Berkshire 10K | 0.00 | 10km | |
13 Jan | windsor Mabac PB | 59:46 | 66.09 | 8mi |
2013 | Result | WAVA | Distance | |
29 Sep | Windsor Half Marathon SB | 1:53:00 | 58.52 | 13.1mi |
11 Sep | Gatorade Evening Triathlon (votwo event) | 18:04 / 43:56 / 23:52 | 0.00 | 750metres/20miles/5km |
24 Jul | Gatorade Evening Triathlon (votwo event) | / / | 0.00 | 750metres/20km/5km |
6 Jul | Runnymede Runners Relays PB | 48:55 | 52.00 | 5.25mi |
2 Jun | Ardingly Triathlon | 5:51 / 53:46 / 12:30 | 0.00 | 200metres/24miles/2.5km |
19 May | Eton Supersprint Triathlon | 11:26 / 40:49 / 23:34 | 0.00 | 400metres/20km/5km |
13 Apr | Maxifuel Winter Duathlon Series 4 | / 1:16:58 /1:13:31 | 0.00 | 0km/40km/15km |
17 Mar | Maxifuel Winter Duathlon Series 3 | / 49:28 /46:12 | 0.00 | 0km/20miles/10km |
23 Feb | Maxifuel Winter Duathlon Series 2 | / 41:39 /45:46 | 0.00 | 0km/20km/10km |
2012 | Result | WAVA | Distance | |
17 Nov | Crane parkrun | 22:03 | 66.79 | 5km |
11 Nov | Hillingdon Duathlon | / 30:09 /20:00 | 0.00 | 0km/10miles/3miles |
28 Oct | Great South Run SB | 1:20:07 | 61.83 | 10mi |
30 Sep | Ealing Half Marathon SB | 1:54:25 | 57.29 | 13.1mi |
16 Sep | Crowborough Duathlon | / 1:11:36 /31:53 | 0.00 | 0km/20km/7.5km |
18 Aug | Race the Train SB | 2:24:28 | 48.70 | 14mi |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
17 Jun | Huntingdon 10K Charity Race SB | 49:18 | 60.78 | 10km |
15 Apr | maxifuel Winter Duathlon Series 4 | / 48:46 /39:11 | 0.00 | 0km/20km/10km |
1 Apr | Kingston Breakfast Run - 8mile SB | 1:01:32 | 63.09 | 8mi |
25 Mar | Maxifuel Winter Duathlon Series 3 | / 51:13 /44:18 | 0.00 | 0km/20km/10km |
25 Feb | Richmond Park parkrun | 22:21 | 65.36 | 5km |
22 Jan | Maxifuel Winter duathlon Series 1 | / 46:56 /45:37 | 0.00 | 0km/20km/10km |
14 Jan | Bedfont Lakes parkrun SB | 21:17 | 68.64 | 5km |
8 Jan | Goring, Woodcote & District Lions 10k | 49:40 | 59.82 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Ronhill Surrey Classic - Stage 3 | 47:27 | 62.61 | 10km |
23 Oct | Peter Driver Memorial Fleet 10k | 52:36 | 56.48 | 10km |
25 Sep | Berlin Marathon SB | 4:15:00 | 53.43 | 26.2mi |
13 Aug | Bedfont Lakes parkrun | 21:31 | 67.90 | 5km |
16 Jul | bushy park parkrun SB | 20:25 | 71.55 | 5km |
2 Jul | bushy park parkrun | 22:03 | 66.25 | 5km |
29 May | Bayer Newbury 10k | 47:30 | 62.55 | 10km |
10 Apr | Frimley Park 10k SB | 46:53 | 63.37 | 10km |
6 Mar | Richmond Park Mabac SB | 39:47 | 59.31 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Avebury 8 SB | 1:07:50 | 56.75 | 8mi |
24 Oct | Great South Run | 1:20:05 | 60.80 | 10mi |
17 Oct | Cabbage Patch 10 SB | 1:15:33 | 64.45 | 10mi |
11 Sep | Mabac (Lightwater Country Pk) SB | 42:18 | 55.78 | 5mi |
21 Aug | Race the Train PB | 1:59:06 | 58.06 | 14mi |
4 Aug | Yateley 10K series - Race 3 | 43:55 | 67.08 | 10km |
25 Jul | Elmbridge 10K SB | 42:43 | 68.97 | 10km |
4 Jul | Portland 10 | 1:18:06 | 62.35 | 10mi |
27 Jun | Blandford Bridges Run (10k) | 46:20 | 63.58 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 47:33 | 61.96 | 10km |
9 May | Bracknell Half Marathon SB | 1:38:46 | 65.22 | 13.1mi |
2 May | Sutton 10K | 43:32 | 67.67 | 10km |
28 Mar | Eastleigh 10k | 47:03 | 62.48 | 6.25mi |
13 Mar | Bushy parkrun PB | 19:45 | 72.81 | 5km |
7 Mar | Bushy Park 10k PB | 42:20 | 69.44 | 6.25mi |
21 Feb | Wokingham Half Marathon | 1:41:48 | 62.73 | 13.1mi |
14 Feb | Saucony TSR 10k | 44:21 | 65.88 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 49:41 | 62.19 | 6.55mi |
14 Nov | Bedfont parkrun | 21:36 | 69.75 | 3.25mi |
11 Oct | Leicester Marathon PB | 3:47:32 | 58.85 | 26.2mi |
27 Sep | Windsor Half Marathon SB | 1:45:29 | 60.54 | 13.1mi |
19 Sep | Bedfont parkrun PB | 20:22 | 73.98 | 3.25mi |
15 Aug | Race The Train SB | 2:18:00 | 49.68 | 14mi |
12 Jul | New Forest 10 SB | 1:16:01 | 63.51 | 10mi |
28 Jun | Thame CPM 10K | 48:25 | 60.34 | 10km |
7 Jun | Coombe Hill 5 Mile Road Race PB | 33:44 | 69.37 | 5mi |
30 May | Bedfont parkrun SB | 21:26 | 67.09 | 5km |
17 May | Staines 10K SB | 44:15 | 66.03 | 10km |
2008 | Result | WAVA | Distance | |
16 Mar | Eastleigh 10k PB | 42:14 | 68.05 | 10km |
10 Feb | Wokingham Half Marathon PB | 1:34:45 | 66.26 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:16:06 | 62.38 | 10mi |
7 Oct | Solent Half Marathon | 1:38:57 | 63.45 | 13.1mi |
24 Jun | Dysart Dash PB | 43:08 | 66.48 | 6.2mi |
6 Jun | Yateley 10k Race 1 | 43:36 | 65.92 | 10km |
22 Apr | London Marathon SB | 3:50:56 | 57.00 | 26.2mi |
11 Feb | Wokingham Half Marathon SB | 1:37:23 | 63.94 | 13.1mi |
4 Feb | Chichester Priory 10K | 43:12 | 65.99 | 10km |
14 Jan | Stubbington Green 10k SB | 42:35 | 66.94 | 10km |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run | 1:16:08 | 61.84 | 10mi |
15 Oct | Cabbage Patch 10 PB | 1:15:16 | 62.55 | 10mi |
19 Aug | Race The Train PB | 2:16:47 | 51.65 | 14.75mi |
9 Jul | New Forest 10 | 1:15:49 | 62.09 | 10mi |
19 Mar | Fleet Half Marathon | 1:44:48 | 58.92 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon SB | 1:43:05 | 59.90 | 13.1mi |
2005 | Result | WAVA | Distance | |
25 Sep | Windsor Half Marathon SB | 1:43:06 | 59.89 | 13.1mi |
28 Aug | Arundel Castle 10k SB | 45:46 | 61.79 | 10km |
17 Apr | London Marathon SB | 4:24:35 | 48.93 | 26.2mi |
20 Feb | Sussex Beacon Half Marathon | 1:45:51 | 57.85 | 13.1mi |
6 Feb | Chichester Priory 10K | 48:36 | 57.72 | 10km |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 46:05 | 60.87 | 10km |
10 Oct | Great South Run SB | 1:16:02 | 60.92 | 10mi |
27 Jun | Dysart Dash 10k | 48:49 | 57.46 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 2:17:43 | 44.10 | 13.1mi |
8 Feb | Chichester Priory | 53:07 | 52.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 39 | 6 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 5 | 4 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2023 | 38 | 28 | 57 | 40 | 32 | 30 | 24 | 14 | 6 | 0 | 43 | 24 | 336 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 23 |
2022 | 39 | 36 | 74 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2022 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 13 | 18 | 43 | 29 | 50 | 52 | 30 | 23 | 25 | 44 | 16 | 35 | 377 |
2022 | 6 | 0 | 0 | 0 | 0 | 49 | 2 | 0 | 0 | 0 | 0 | 0 | 57 |
2021 | 26 | 29 | 24 | 14 | 57 | 28 | 0 | 0 | 0 | 0 | 17 | 11 | 205 |
2021 | 0 | 0 | 0 | 0 | 3 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 |
2021 | 53 | 57 | 58 | 49 | 29 | 50 | 79 | 64 | 83 | 80 | 24 | 17 | 644 |
2021 | 5 | 0 | 0 | 0 | 0 | 17 | 9 | 7 | 9 | 10 | 2 | 0 | 59 |
2020 | 0 | 7 | 18 | 0 | 4 | 15 | 8 | 0 | 6 | 6 | 89 | 10 | 162 |
2020 | 0.8 | 0.4 | 0 | 0 | 0 | 1.7 | 2.5 | 1 | 0 | 0 | 0 | 0 | 6.3 |
2020 | 47 | 45 | 46 | 72 | 61 | 63 | 69 | 90 | 80 | 46 | 28 | 52 | 700 |
2020 | 21 | 9 | 9 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 51 |
2019 | 0 | 10 | 37 | 0 | 1 | 32 | 0 | 8 | 27 | 9 | 0 | 19 | 143 |
2019 | 0.6 | 3.7 | 2.4 | 0.7 | 4.6 | 3.8 | 5.6 | 6 | 0 | 0 | 1.4 | 0 | 28.6 |
2019 | 59 | 42 | 30 | 61 | 49 | 64 | 77 | 53 | 8 | 15 | 37 | 36 | 531 |
2019 | 108 | 0 | 40 | 55 | 37 | 41 | 81 | 58 | 0 | 0 | 5 | 16 | 442 |
2018 | 49 | 0 | 19 | 2 | 10 | 4 | 14 | 2 | 16 | 0 | 0 | 8 | 123 |
2018 | 0.6 | 2 | 1.9 | 1.7 | 0 | 2.8 | 0 | 7.2 | 2.6 | 0 | 0.6 | 0.3 | 19.8 |
2018 | 44 | 43 | 41 | 30 | 9 | 17 | 5 | 71 | 63 | 50 | 41 | 20 | 432 |
2018 | 63 | 42 | 24 | 63 | 23 | 58 | 0 | 0 | 3 | 51 | 63 | 56 | 446 |
2017 | 6 | 7 | 14 | 0 | 1 | 1 | 20 | 0 | 26 | 29 | 29 | 4 | 137 |
2017 | 0 | 0 | 0 | 7.8 | 10.4 | 12.1 | 22.7 | 12 | 2.3 | 0 | 0 | 0 | 67.3 |
2017 | 50 | 59 | 54 | 48 | 64 | 42 | 52 | 64 | 12 | 5 | 7 | 31 | 488 |
2017 | 235 | 10 | 61 | 40 | 64 | 114 | 112 | 129 | 108 | 41 | 0 | 25 | 938 |
2016 | 0 | 1 | 27 | 18 | 0 | 6 | 8 | 8 | 0 | 6 | 6 | 30 | 111 |
2016 | 1.3 | 0.9 | 1.3 | 4.1 | 4.8 | 3.5 | 0 | 11.4 | 5.7 | 9.3 | 2.2 | 0 | 44.5 |
2016 | 143 | 23 | 16 | 66 | 47 | 32 | 67 | 99 | 58 | 47 | 62 | 2 | 662 |
2016 | 66 | 0 | 63 | 46 | 80 | 26 | 4 | 119 | 89 | 69 | 18 | 0 | 579 |
2015 | 12 | 0 | 2 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 9 | 15 | 50 |
2015 | 0.4 | 2.5 | 4.7 | 3.1 | 5.5 | 8.7 | 6 | 2.4 | 0 | 0 | 0 | 0 | 33.3 |
2015 | 63 | 70 | 58 | 66 | 68 | 43 | 97 | 31 | 0 | 0 | 0 | 109 | 606 |
2015 | 14 | 104 | 177 | 73 | 54 | 103 | 244 | 131 | 7 | 38 | 27 | 43 | 1015 |
2014 | 0 | 9 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 5 | 34 |
2014 | 2.3 | 1 | 0.8 | 2.3 | 3.1 | 2.3 | 3.9 | 4.2 | 2.7 | 1.8 | 0 | 0 | 24 |
2014 | 99 | 84 | 60 | 83 | 55 | 56 | 75 | 56 | 81 | 103 | 53 | 73 | 878 |
2014 | 35 | 12 | 51 | 122 | 96 | 189 | 150 | 90 | 69 | 27 | 78 | 30 | 949 |
2013 | 13 | 3 | 0 | 0 | 2 | 2 | 3 | 1 | 5 | 3 | 0 | 5 | 36 |
2013 | 0.3 | 0 | 0 | 1 | 3.9 | 0.6 | 2.3 | 2.1 | 1.3 | 0.2 | 0.2 | 1.3 | 13 |
2013 | 51 | 86 | 94 | 89 | 70 | 76 | 55 | 115 | 146 | 57 | 79 | 103 | 1022 |
2013 | 31 | 31 | 127 | 111 | 129 | 175 | 39 | 41 | 14 | 79 | 44 | 31 | 851 |
2012 | 0 | 0 | 1 | 1 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 10 |
2012 | 129 | 83 | 81 | 79 | 29 | 65 | 143 | 88 | 130 | 88 | 70 | 76 | 1062 |
2012 | 54 | 29 | 59 | 52 | 33 | 33 | 139 | 67 | 91 | 23 | 67 | 59 | 705 |
2011 | 19 | 17 | 5 | 15 | 9 | 0 | 0 | 0 | 0 | 6 | 5 | 1 | 77 |
2011 | 0 | 0 | 3.9 | 2.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2011 | 42 | 55 | 89 | 106 | 129 | 141 | 209 | 207 | 135 | 56 | 51 | 99 | 1318 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 38 | 47 |
2010 | 0 | 0 | 4 | 3 | 6 | 1 | 0 | 4 | 2 | 0 | 2 | 15 | 37 |
2010 | 0 | 1.7 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2010 | 74 | 113 | 113 | 129 | 148 | 159 | 159 | 127 | 87 | 136 | 123 | 19 | 1386 |
2010 | 2 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 27 |
2009 | 146 | 65 | 7 | 65 | 109 | 131 | 110 | 200 | 243 | 100 | 104 | 80 | 1360 |
2009 | 0 | 0 | 50 | 58 | 38 | 15 | 7 | 7 | 0 | 6 | 10 | 0 | 191 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
1) 1.42mi - 37:27(26:22/mi) 87/105bpm [2294b/mi] 144cal 2.27/0mph
Add a comment
|
-
|
1) 1mi - 47:11(47:11/mi) 77/95bpm [3633b/mi] 108cal 1.27/3.32mph
2) 0.67mi - 21:02(31:25/mi) 84/99bpm [2639b/mi] 69cal 1.91/2.83mph Add a comment
|
-
|
-
|
-
|
1) 1mi - 31:19(31:19/mi) 77/86bpm [2411b/mi] 61cal 1.92/3.09mph
2) 1mi - 33:57(33:57/mi) 81/91bpm [2750b/mi] 91cal 1.77/3.1mph 3) 0.4mi - 11:49(29:41/mi) 83/88bpm [2464b/mi] 31cal 2.02/3.07mph Add a comment
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
-
|
-
|
-
|
-
|
1) 1mi - 27:04(27:04/mi) 90/128bpm [2435b/mi] 94cal 2.22/3.65mph
2) 1mi - 29:20(29:20/mi) 85/103bpm [2494b/mi] 75cal 2.04/3.42mph 3) 1mi - 29:33(29:33/mi) 92/105bpm [2719b/mi] 95cal 2.03/3.1mph 4) 1mi - 27:14(27:14/mi) 87/105bpm [2370b/mi] 75cal 2.2/3.17mph 5) 0.49mi - 12:01(24:31/mi) 88/101bpm [2158b/mi] 34cal 2.45/3.47mph Add a comment
|
-
|
1) 1mi - 31:31(31:31/mi) 74/82bpm [2332b/mi] 71cal 1.9/3.54mph
2) 1mi - 33:15(33:15/mi) 78/85bpm [2594b/mi] 87cal 1.8/2.89mph 3) 1mi - 29:35(29:35/mi) 79/88bpm [2337b/mi] 79cal 2.03/2.89mph 4) 1mi - 27:56(27:56/mi) 86/97bpm [2402b/mi] 85cal 2.15/3.03mph 5) 0.48mi - 12:21(25:31/mi) 85/90bpm [2169b/mi] 33cal 2.35/3.31mph Add a comment
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
1) 1mi - 27:56(27:56/mi) 81/92bpm [2263b/mi] 81cal 2.15/3.14mph
2) 1mi - 34:34(34:34/mi) 81/102bpm [2799b/mi] 86cal 1.74/3.06mph 3) 1mi - 37:05(37:05/mi) 80/102bpm [2966b/mi] 92cal 1.62/3.35mph 4) 1mi - 11:33(11:33/mi) 70/80bpm [808b/mi] 18cal 5.2/8.43mph 5) 1mi - 7:46(7:46/mi) 63/67bpm [489b/mi] 6cal 7.72/7.91mph 6) 1mi - 42:52(42:52/mi) 82/103bpm [3515b/mi] 107cal 1.4/7.77mph 7) 0.61mi - 32:49(54:03/mi) 77/98bpm [4161b/mi] 58cal 1.11/4.17mph Add a comment
|
-
|
1) 0.38mi - 11:20(30:09/mi) 105/129bpm [3166b/mi] 62cal 1.99/2.89mph
Add a comment
1) 1mi - 29:30(29:30/mi) 109/140bpm [3215b/mi] 172cal 2.03/5.84mph
2) 0.95mi - 21:17(22:30/mi) 118/138bpm [2655b/mi] 123cal 2.67/5.91mph Add a comment
1) 0.31mi - 8:05(25:50/mi) 78/93bpm [2014b/mi] 23cal 2.32/3.46mph
Add a comment
|
-
|
-
|
-
|