Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

martin K M55
-
Races
102 -
Miles
10273 -
Miles
248 -
Miles
5704 -
5k
19:45 -
5M
33:44 -
10k
39:11 -
10M
1:15:16 -
Half
1:34:45 -
Mara
3:47:32 -
10M
30:09 -
20k
38:17 -
40k
1:16:58 -
400m
10:24 -
750m
18:04
I am fundraising for Kidney research uk
Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mineAbout Me
happy at present, everything is going RIGHT for me at long Last.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 19:45
6:21/mi
|
0.00 | 21:26 | 19:45 | 20:25 | 21:17 | ||||||||
3.3mi | 2 | 20:22
6:16/mi
|
0.00 | 20:22 | |||||||||||
5mi | 4 | 33:44
6:45/mi
|
0.00 | 33:44 | 42:18 | 39:47 | 41:00 | ||||||||
5.3mi | 1 | 48:55
9:19/mi
|
0.00 | 48:55 | |||||||||||
6.2mi | 1 | 43:08
6:57/mi
|
0.00 | 43:08 | |||||||||||
10km | 27 | 42:14
6:48/mi
|
0.00 | 46:05 | 45:46 | 42:35 | 42:14 | 44:15 | 42:43 | 46:53 | 49:18 | 46:06 | 47:21 | ||
6.3mi | 2 | 42:20
6:46/mi
|
0.00 | 42:20 | |||||||||||
6.6mi | 1 | 49:41
7:35/mi
|
0.00 | 49:41 | |||||||||||
8mi | 3 | 59:46
7:28/mi
|
0.00 | 1:07:50 | 1:01:32 | 59:46 | |||||||||
10mi | 12 | 1:15:16
7:32/mi
|
0.00 | 1:16:02 | 1:15:16 | 1:16:06 | 1:16:01 | 1:15:33 | 1:20:07 | 1:19:52 | |||||
13.1mi | 13 | 1:34:45
7:14/mi
|
0.00 | 2:17:43 | 1:43:06 | 1:43:05 | 1:37:23 | 1:34:45 | 1:45:29 | 1:38:46 | 1:54:25 | 1:53:00 | |||
14mi | 3 | 1:59:06
8:30/mi
|
0.00 | 2:18:00 | 1:59:06 | 2:24:28 | |||||||||
14.8mi | 1 | 2:16:47
9:16/mi
|
0.00 | 2:16:47 | |||||||||||
26.2mi | 4 | 3:47:32
8:41/mi
|
0.00 | 4:24:35 | 3:50:56 | 3:47:32 | 4:15:00 |
2015 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 0.00% | |
HSBC Triathlon | 750metres/20km/5km | 13 Sep | / / | 0.00% |
London Brik Triathlon | 750metres/20km/6km | 26 Jul | 22:00 / 38:17 / 23:44 | 0.00% |
Gatorade Evening Triathlon (votwo event) | 750metres/12miles/3.25miles | 1 Jul | 20:11 / 35:28 / 30:29 | 0.00% |
The Blenheim Triathlon | 750metres/19.8km/6km | 14 Jun | 19:53 / 42:33 / 29:01 | 0.00% |
Staines 10K | 10km | 17 May | 47:21 | 65.65% |
York Triathlon | 400metres/18km/3miles | 26 Apr | 10:24 / 35:42 / 22:49 | 0.00% |
Richmond Pk 5 Mile | 5mi | 22 Feb | 41:00 | 60.19% |
2014 |
Distance | Date | Result | WAVA |
Regents Park 10k | 10km | 14 Dec | 47:10 | 65.34% |
Great South Run | 10mi | 26 Oct | 1:20:04 | 63.13% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:19:52 | 63.29% |
Blandford Triathlon | 400metres/16miles/4miles | 14 Sep | 11:47 / 1:06:43 / 34:17 | 0.00% |
Race the Train | 10km | 16 Aug | 53:57 | 57.12% |
Gatorade Eve Tri | 750metres/19.2km/5km | 23 Jul | 18:22 / 34:42 / 23:53 | 0.00% |
Tadley Runners Summer 10km | 10km | 16 Jun | 46:06 | 66.85% |
Mazda Blenheim Triathlon (Sprint) | 750metres/19.8km/5.7km | 8 Jun | 21:27 / 41:07 / 30:22 | 0.00% |
Royal Berkshire 10K | 10km | 18 May | 0.00% | |
windsor Mabac | 8mi | 13 Jan | 59:46 | 66.34% |
2013 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:53:00 | 58.67% |
Gatorade Evening Triathlon (votwo event) | 750metres/20miles/5km | 11 Sep | 18:04 / 43:56 / 23:52 | 0.00% |
Gatorade Evening Triathlon (votwo event) | 750metres/20km/5km | 24 Jul | / / | 0.00% |
Runnymede Runners Relays | 5.25mi | 6 Jul | 48:55 | 52.53% |
Ardingly Triathlon | 200metres/24miles/2.5km | 2 Jun | 5:51 / 53:46 / 12:30 | 0.00% |
Eton Supersprint Triathlon | 400metres/20km/5km | 19 May | 11:26 / 40:49 / 23:34 | 0.00% |
Maxifuel Winter Duathlon Series 4 | 0km/40km/15km | 13 Apr | / 1:16:58 /1:13:31 | 0.00% |
Maxifuel Winter Duathlon Series 3 | 0km/20miles/10km | 17 Mar | / 49:28 /46:12 | 0.00% |
Maxifuel Winter Duathlon Series 2 | 0km/20km/10km | 23 Feb | / 41:39 /45:46 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Crane parkrun | 5km | 17 Nov | 22:03 | 67.42% |
Hillingdon Duathlon | 0km/10miles/3miles | 11 Nov | / 30:09 /20:00 | 0.00% |
Great South Run | 10mi | 28 Oct | 1:20:07 | 61.99% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:54:25 | 57.44% |
Crowborough Duathlon | 0km/20km/7.5km | 16 Sep | / 1:11:36 /31:53 | 0.00% |
Race the Train | 14mi | 18 Aug | 2:24:28 | 48.61% |
New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | 8 Jul | 0.00% | |
Huntingdon 10K Charity Race | 10km | 17 Jun | 49:18 | 61.46% |
maxifuel Winter Duathlon Series 4 | 0km/20km/10km | 15 Apr | / 48:46 /39:11 | 0.00% |
Kingston Breakfast Run - 8mile | 8mi | 1 Apr | 1:01:32 | 63.35% |
Maxifuel Winter Duathlon Series 3 | 0km/20km/10km | 25 Mar | / 51:13 /44:18 | 0.00% |
Richmond Park parkrun | 5km | 25 Feb | 22:21 | 66.00% |
Maxifuel Winter duathlon Series 1 | 0km/20km/10km | 22 Jan | / 46:56 /45:37 | 0.00% |
Bedfont Lakes parkrun | 5km | 14 Jan | 21:17 | 69.31% |
Goring, Woodcote & District Lions 10k | 10km | 8 Jan | 49:40 | 60.49% |
2011 |
Distance | Date | Result | WAVA |
Ronhill Surrey Classic - Stage 3 | 10km | 18 Dec | 47:27 | 63.31% |
Peter Driver Memorial Fleet 10k | 10km | 23 Oct | 52:36 | 57.11% |
Berlin Marathon | 26.2mi | 25 Sep | 4:15:00 | 53.81% |
Bedfont Lakes parkrun | 5km | 13 Aug | 21:31 | 68.56% |
bushy park parkrun | 5km | 16 Jul | 20:25 | 72.26% |
bushy park parkrun | 5km | 2 Jul | 22:03 | 66.90% |
Bayer Newbury 10k | 10km | 29 May | 47:30 | 63.25% |
Frimley Park 10k | 10km | 10 Apr | 46:53 | 64.08% |
Richmond Park Mabac | 5mi | 6 Mar | 39:47 | 60.02% |
2010 |
Distance | Date | Result | WAVA |
Avebury 8 | 8mi | 21 Nov | 1:07:50 | 56.98% |
Great South Run | 10mi | 24 Oct | 1:20:05 | 60.97% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:15:33 | 64.62% |
Mabac (Lightwater Country Pk) | 5mi | 11 Sep | 42:18 | 56.45% |
Race the Train | 14mi | 21 Aug | 1:59:06 | 57.96% |
Yateley 10K series - Race 3 | 10km | 4 Aug | 43:55 | 67.84% |
Elmbridge 10K | 10km | 25 Jul | 42:43 | 69.74% |
Portland 10 | 10mi | 4 Jul | 1:18:06 | 62.51% |
Blandford Bridges Run (10k) | 10km | 27 Jun | 46:20 | 64.30% |
Yateley 10k Series - Race 1 | 10km | 2 Jun | 47:33 | 62.65% |
Bracknell Half Marathon | 13.1mi | 9 May | 1:38:46 | 65.40% |
Sutton 10K | 10km | 2 May | 43:32 | 68.43% |
Eastleigh 10k | 6.25mi | 28 Mar | 47:03 | 63.16% |
Bushy parkrun | 5km | 13 Mar | 19:45 | 73.57% |
Bushy Park 10k | 6.25mi | 7 Mar | 42:20 | 70.20% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:41:48 | 62.91% |
Saucony TSR 10k | 10km | 14 Feb | 44:21 | 66.62% |
2009 |
Distance | Date | Result | WAVA |
17th Ditton Turkey Run | 6.55mi | 13 Dec | 49:41 | 62.68% |
Bedfont parkrun | 3.25mi | 14 Nov | 21:36 | 70.37% |
Leicester Marathon | 26.2mi | 11 Oct | 3:47:32 | 59.27% |
Windsor Half Marathon | 13.1mi | 27 Sep | 1:45:29 | 60.71% |
Bedfont parkrun | 3.25mi | 19 Sep | 20:22 | 74.63% |
Race The Train | 14mi | 15 Aug | 2:18:00 | 49.59% |
New Forest 10 | 10mi | 12 Jul | 1:16:01 | 63.68% |
Thame CPM 10K | 10km | 28 Jun | 48:25 | 61.02% |
Coombe Hill 5 Mile Road Race | 5mi | 7 Jun | 33:44 | 70.21% |
Bedfont parkrun | 5km | 30 May | 21:26 | 67.80% |
Staines 10K | 10km | 17 May | 44:15 | 66.77% |
2008 |
Distance | Date | Result | WAVA |
Eastleigh 10k | 10km | 16 Mar | 42:14 | 68.82% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:34:45 | 66.45% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:16:06 | 62.56% |
Solent Half Marathon | 13.1mi | 7 Oct | 1:38:57 | 63.63% |
Dysart Dash | 6.2mi | 24 Jun | 43:08 | 67.24% |
Yateley 10k Race 1 | 10km | 6 Jun | 43:36 | 66.66% |
London Marathon | 26.2mi | 22 Apr | 3:50:56 | 57.41% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:37:23 | 64.12% |
Chichester Priory 10K | 10km | 4 Feb | 43:12 | 66.74% |
Stubbington Green 10k | 10km | 14 Jan | 42:35 | 67.70% |
2006 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:16:08 | 62.02% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:15:16 | 62.73% |
Race The Train | 14.75mi | 19 Aug | 2:16:47 | 51.40% |
New Forest 10 | 10mi | 9 Jul | 1:15:49 | 62.28% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:44:48 | 59.09% |
Sussex Beacon Half Marathon | 13.1mi | 19 Feb | 1:43:05 | 60.07% |
2005 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 25 Sep | 1:43:06 | 60.06% |
Arundel Castle 10k | 10km | 28 Aug | 45:46 | 62.49% |
London Marathon | 26.2mi | 17 Apr | 4:24:35 | 49.29% |
Sussex Beacon Half Marathon | 13.1mi | 20 Feb | 1:45:51 | 58.02% |
Chichester Priory 10K | 10km | 6 Feb | 48:36 | 58.38% |
2004 |
Distance | Date | Result | WAVA |
Brighton 10K | 10km | 21 Nov | 46:05 | 61.56% |
Great South Run | 10mi | 10 Oct | 1:16:02 | 61.10% |
Dysart Dash 10k | 10km | 27 Jun | 48:49 | 58.12% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:17:43 | 44.23% |
Chichester Priory | 10km | 8 Feb | 53:07 | 53.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 0.8 | 0.4 | 0 | 0 | 0 | 1.7 | 2.5 | 1 | 0 | 0 | 0 | 0 | 6.3 |
2020 | 47 | 45 | 46 | 72 | 61 | 63 | 69 | 90 | 85 | 52 | 35 | 68 | 735 |
2020 | 21 | 9 | 9 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 0.6 | 3.7 | 2.4 | 0.7 | 4.6 | 3.8 | 5.6 | 6 | 0 | 0 | 1.4 | 0 | 28.6 |
2019 | 59 | 42 | 30 | 61 | 49 | 64 | 77 | 53 | 8 | 15 | 37 | 36 | 531 |
2019 | 108 | 0 | 40 | 55 | 37 | 41 | 81 | 58 | 0 | 0 | 5 | 16 | 442 |
2018 | 0.6 | 2 | 1.9 | 1.7 | 0 | 2.8 | 0 | 7.2 | 2.6 | 0 | 0.6 | 0.3 | 19.8 |
2018 | 32 | 39 | 41 | 30 | 9 | 17 | 5 | 71 | 63 | 50 | 41 | 20 | 416 |
2018 | 42 | 42 | 24 | 63 | 23 | 58 | 0 | 0 | 3 | 51 | 63 | 56 | 425 |
2017 | 0 | 0 | 0 | 7.8 | 10.4 | 12.1 | 22.7 | 12 | 2.3 | 0 | 0 | 0 | 67.3 |
2017 | 41 | 26 | 50 | 44 | 64 | 30 | 31 | 41 | 12 | 0 | 2 | 31 | 373 |
2017 | 235 | 10 | 61 | 35 | 64 | 47 | 50 | 76 | 42 | 0 | 0 | 25 | 643 |
2016 | 1.3 | 0.9 | 1.3 | 4.1 | 4.8 | 3.5 | 0 | 11.4 | 5.7 | 9.3 | 2.2 | 0 | 44.5 |
2016 | 143 | 23 | 16 | 66 | 47 | 16 | 35 | 49 | 58 | 47 | 58 | 2 | 559 |
2016 | 66 | 0 | 63 | 46 | 80 | 26 | 4 | 97 | 89 | 69 | 18 | 0 | 557 |
2015 | 0.4 | 2.5 | 4.7 | 3.1 | 5.5 | 8.7 | 6 | 2.4 | 0 | 0 | 0 | 0 | 33.3 |
2015 | 63 | 70 | 58 | 66 | 68 | 43 | 97 | 31 | 0 | 0 | 0 | 109 | 606 |
2015 | 14 | 45 | 177 | 73 | 51 | 103 | 244 | 131 | 0 | 0 | 0 | 33 | 871 |
2014 | 2.3 | 1 | 0.8 | 2.3 | 3.1 | 2.3 | 3.9 | 4.2 | 2.7 | 1.8 | 0 | 0 | 24 |
2014 | 99 | 84 | 60 | 83 | 55 | 56 | 75 | 56 | 81 | 103 | 53 | 73 | 878 |
2014 | 35 | 12 | 51 | 122 | 96 | 161 | 139 | 90 | 69 | 27 | 78 | 30 | 910 |
2013 | 0.3 | 0 | 0 | 1 | 3.9 | 0.6 | 2.3 | 2.1 | 1.3 | 0.2 | 0.2 | 1.3 | 13 |
2013 | 51 | 86 | 94 | 89 | 70 | 76 | 55 | 115 | 146 | 57 | 79 | 103 | 1022 |
2013 | 31 | 31 | 127 | 111 | 129 | 175 | 39 | 41 | 14 | 79 | 44 | 31 | 851 |
2012 | 129 | 83 | 81 | 79 | 29 | 65 | 143 | 88 | 130 | 88 | 70 | 76 | 1062 |
2012 | 54 | 29 | 59 | 52 | 33 | 33 | 139 | 67 | 91 | 23 | 67 | 59 | 705 |
2011 | 0 | 0 | 3.9 | 2.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2011 | 42 | 55 | 89 | 106 | 129 | 141 | 209 | 207 | 135 | 56 | 51 | 99 | 1318 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 38 | 47 |
2010 | 0 | 1.7 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2010 | 74 | 113 | 113 | 129 | 148 | 159 | 159 | 127 | 87 | 136 | 123 | 19 | 1386 |
2010 | 2 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2009 | 146 | 65 | 7 | 65 | 109 | 131 | 110 | 200 | 243 | 100 | 104 | 80 | 1360 |
2009 | 0 | 0 | 50 | 58 | 38 | 15 | 7 | 7 | 0 | 6 | 10 | 0 | 191 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
Split Summary
=== 1) 1m - 10:46(10:46/m) 110/121bpm 77cal 5.57/6.95mph 2) 0.48m - 6:22(13:13/m) 119/130bpm 53cal 4.54/6.48mph 3) 0.19m - 1:57(10:26/m) 122/131bpm 15cal 5.75/6.36mph 4) 0.12m - 2:24(20:18/m) 103/130bpm 11cal 2.95/4.32mph 5) 0.3m - 3:19(11:14/m) 122/132bpm 27cal 5.34/6.68mph 6) 0.33m - 4:00(12:14/m) 117/128bpm 28cal 4.9/8.52mph 7) 0.26m - 3:40(13:58/m) 124/140bpm 30cal 4.29/6.19mph 8) 0.09m - 1:56(20:54/m) 110/135bpm 10cal 2.87/4.07mph 9) 0.2m - 2:15(11:04/m) 129/137bpm 20cal 5.42/6.86mph 10) 0.06m - 1:22(24:30/m) 116/134bpm 8cal 2.45/3.65mph 11) 0.14m - 1:54(13:12/m) 129/140bpm 17cal 4.55/7.23mph 12) 0m - 2(9:49/m) 140/140bpm 6.11/6.77mph 13) 0.21m - 2:21(11:27/m) 140/145bpm 27cal 5.24/7.65mph 14) 0.03m - 38(21:04/m) 128/135bpm 5cal 2.85/3.61mph 15) 0.07m - 42(10:43/m) 126/132bpm 5cal 5.6/6.47mph ![]() |
Split Summary
=== 1) 0.45m - 5:08(11:18/m) 107/115bpm 34cal 5.31/6.83mph 2) 0.8m - 8:59(11:12/m) 120/133bpm 79cal 5.36/6.65mph 3) 0.05m - 1:13(23:49/m) 118/132bpm 9cal 2.52/4.42mph 4) 0.11m - 1:09(10:30/m) 118/127bpm 8cal 5.72/6.69mph 5) 0.05m - 58(18:59/m) 107/125bpm 5cal 3.16/3.9mph 6) 0.17m - 1:46(10:35/m) 118/128bpm 13cal 5.67/6.12mph 7) 0.04m - 48(17:51/m) 110/126bpm 5cal 3.36/4.61mph 8) 0.33m - 3:56(11:47/m) 122/131bpm 33cal 5.09/6.18mph 9) 0.29m - 3:07(10:53/m) 125/132bpm 27cal 5.52/6.34mph 10) 0.1m - 1:54(18:47/m) 109/128bpm 10cal 3.19/6.12mph 11) 0.18m - 2:03(11:31/m) 118/126bpm 14cal 5.21/7.17mph 12) 0.05m - 45(14:09/m) 111/123bpm 4cal 4.24/5.96mph 13) 0.39m - 4:24(11:14/m) 128/143bpm 39cal 5.34/7.81mph 14) 0.06m - 1:25(22:41/m) 116/137bpm 9cal 2.65/3.95mph 15) 0.04m - 29(12:03/m) 115/121bpm 2cal 4.98/6.09mph 16) 0.01m - 14(20:09/m) 120/121bpm 1cal 2.98/4.73mph 17) 0.1m - 1:07(10:55/m) 124/129bpm 8cal 5.5/7.77mph 18) 0m - 20(1:14:26/m) 123/128bpm 2cal 0.81/4.04mph 19) 0.06m - 48(14:02/m) 113/119bpm 4cal 4.27/6.6mph 20) 0.11m - 1:15(10:54/m) 121/128bpm 7cal 5.5/7.46mph 21) 0.02m - 30(26:15/m) 123/128bpm 4cal 2.28/4.57mph 22) 0.38m - 4:41(12:10/m) 130/140bpm 43cal 4.93/7.89mph 23) 0.02m - 22(17:11/m) 131/137bpm 3cal 3.49/5.3mph 24) 0.06m - 35(9:38/m) 129/136bpm 5cal 6.23/6.74mph 25) 0.06m - 1:37(29:12/m) 118/136bpm 10cal 2.06/6.57mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.39m - 4:08(10:37/m) 128/134bpm 45cal 5.65/6.79mph 2) 0.14m - 2:51(20:06/m) 117/128bpm 24cal 2.98/4.51mph 3) 0.09m - 51(9:49/m) 131/140bpm 9cal 6.12/7.17mph ![]()
Split Summary
=== 1) 0.12m - 50(6:45/m) 128/148bpm 7cal 8.89/9.86mph 2) 0.04m - 57(25:08/m) 136/150bpm 11cal 2.39/8.57mph 3) 0.12m - 46(6:15/m) 138/154bpm 8cal 9.61/10.58mph 4) 0.04m - 1:00(28:19/m) 137/155bpm 12cal 2.12/8.84mph 5) 0.12m - 46(6:16/m) 142/158bpm 8cal 9.56/11.07mph 6) 0.04m - 1:03(29:07/m) 141/159bpm 12cal 2.06/8.41mph 7) 0.12m - 44(6:17/m) 143/159bpm 8cal 9.55/10.7mph 8) 0.04m - 1:07(31:28/m) 140/159bpm 13cal 1.91/8mph 9) 0.11m - 44(6:30/m) 144/159bpm 8cal 9.22/10.64mph 10) 0.04m - 1:10(29:45/m) 141/160bpm 14cal 2.02/8.19mph 11) 0.09m - 32(6:12/m) 140/154bpm 5cal 9.68/10.44mph 12) 0.02m - 42(27:56/m) 147/155bpm 8cal 2.15/8.82mph ![]()
Split Summary
=== 1) 0.96m - 9:37(10:01/m) 126/141bpm 97cal 5.99/8.03mph ![]() |
Split Summary
=== 1) 1m - 23:05(23:05/m) 86/105bpm 86cal 2.6/3.7mph 2) 1m - 25:32(25:32/m) 99/120bpm 122cal 2.35/4.27mph 3) 1m - 27:10(27:10/m) 94/115bpm 110cal 2.21/4.12mph 4) 1m - 25:13(25:13/m) 80/89bpm 70cal 2.38/3.15mph 5) 0.48m - 10:41(22:10/m) 83/91bpm 34cal 2.71/3.24mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
Split Summary
=== 1) 0.99m - 10:09(10:17/m) 129/141bpm 106cal 5.84/8.13mph 2) 0.03m - 36(20:30/m) 129/140bpm 6cal 2.93/5.34mph 3) 0.1m - 1:00(9:44/m) 129/138bpm 10cal 6.16/6.67mph 4) 0.03m - 32(20:45/m) 131/137bpm 5cal 2.89/6.37mph 5) 0.15m - 1:28(9:51/m) 126/129bpm 13cal 6.09/7.13mph 6) 0.03m - 37(23:51/m) 129/131bpm 6cal 2.52/5.45mph 7) 0.06m - 40(10:31/m) 130/139bpm 6cal 5.71/6.37mph 8) 0.04m - 57(22:33/m) 128/139bpm 9cal 2.66/5.95mph 9) 0.23m - 2:14(9:37/m) 128/146bpm 21cal 6.23/7.65mph 10) 0.03m - 38(23:18/m) 139/145bpm 7cal 2.57/6.32mph 11) 0.04m - 26(10:58/m) 130/138bpm 4cal 5.47/6.55mph 12) 0.19m - 2:17(11:53/m) 134/145bpm 22cal 5.05/7.88mph 13) 0.04m - 48(19:31/m) 130/144bpm 8cal 3.08/4.23mph 14) 0.13m - 1:21(10:29/m) 131/143bpm 12cal 5.72/6.98mph 15) 0.04m - 1:00(25:51/m) 128/143bpm 9cal 2.32/6.53mph 16) 0m - 3(28:51/m) 114/115bpm 2.08/1.75mph 17) 0.01m - 12(22:23/m) 116/118bpm 1cal 2.68/2.82mph 18) 0.15m - 1:29(9:39/m) 133/144bpm 13cal 6.22/9.18mph 19) 0.02m - 21(18:55/m) 140/144bpm 4cal 3.17/6.17mph 20) 0.14m - 1:20(9:25/m) 143/153bpm 15cal 6.38/8.29mph 21) 0.02m - 24(21:28/m) 146/151bpm 5cal 2.79/6.86mph 22) 0.11m - 59(9:09/m) 142/148bpm 11cal 6.56/7.38mph 23) 0.02m - 22(24:10/m) 143/148bpm 4cal 2.48/6.53mph 24) 0.06m - 38(10:11/m) 140/143bpm 7cal 5.89/6.43mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.82m - 8:18(10:08/m) 128/142bpm 85cal 5.92/7.82mph 2) 0.03m - 41(20:44/m) 127/138bpm 7cal 2.89/5.63mph 3) 0.1m - 59(9:40/m) 132/144bpm 9cal 6.2/6.77mph 4) 0.04m - 54(21:18/m) 132/144bpm 9cal 2.82/5.28mph 5) 0.08m - 46(10:01/m) 131/141bpm 7cal 5.99/6.64mph 6) 0.02m - 26(20:33/m) 136/141bpm 4cal 2.92/5.68mph 7) 0.1m - 58(9:46/m) 135/142bpm 10cal 6.14/7.17mph 8) 0.05m - 1:05(19:53/m) 124/142bpm 9cal 3.02/5.1mph 9) 0.17m - 1:40(9:38/m) 130/142bpm 15cal 6.23/6.88mph 10) 0.03m - 35(21:47/m) 130/142bpm 6cal 2.75/6.17mph 11) 0.23m - 2:08(9:16/m) 134/143bpm 22cal 6.47/6.77mph 12) 0.09m - 1:55(21:22/m) 114/143bpm 11cal 2.81/6.33mph 13) 0.22m - 2:04(9:16/m) 136/146bpm 21cal 6.47/7.67mph 14) 0.04m - 55(21:15/m) 121/142bpm 6cal 2.83/5.39mph 15) 0.58m - 5:49(10:06/m) 134/142bpm 59cal 5.94/7.61mph 16) 0.02m - 24(20:25/m) 141/143bpm 4cal 2.94/4.72mph 17) 0.12m - 1:21(10:45/m) 146/155bpm 16cal 5.58/6.31mph ![]() |
-
|
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 19:03(19:03/m) 81/89bpm 70cal 3.15/4.07mph 2) 1m - 19:24(19:24/m) 84/97bpm 80cal 3.09/4.34mph 3) 1m - 21:11(21:11/m) 86/102bpm 83cal 2.83/18.49mph 4) 1m - 20:43(20:43/m) 89/96bpm 76cal 2.9/3.7mph 5) 1m - 19:24(19:24/m) 88/93bpm 74cal 3.09/4.7mph 6) 1m - 22:51(22:51/m) 87/104bpm 79cal 2.63/3.9mph 7) 1m - 19:03(19:03/m) 91/95bpm 77cal 3.15/4.13mph 8) 1m - 18:55(18:55/m) 92/101bpm 68cal 3.17/4.01mph 9) 1m - 21:14(21:14/m) 88/99bpm 75cal 2.83/7.02mph 10) 1m - 20:23(20:23/m) 89/103bpm 74cal 2.94/3.78mph 11) 0.74m - 15:35(21:10/m) 88/93bpm 51cal 2.83/3.7mph ![]() |
Split Summary
=== 1) 0.71m - 7:52(11:07/m) 114/124bpm 64cal 5.4/6.92mph 2) 0.04m - 52(24:04/m) 101/114bpm 4cal 2.49/3.34mph 3) 0.63m - 6:39(10:33/m) 118/134bpm 55cal 5.69/7.3mph 4) 0.03m - 36(19:10/m) 121/132bpm 5cal 3.13/4.5mph 5) 0.25m - 3:21(13:11/m) 127/142bpm 32cal 4.55/6.97mph 6) 0.03m - 36(19:38/m) 95/99bpm 1cal 3.06/3.25mph 7) 0.38m - 4:20(11:18/m) 128/144bpm 41cal 5.31/7.19mph 8) 0.05m - 55(18:48/m) 109/126bpm 5cal 3.19/3.83mph 9) 0.25m - 2:35(10:19/m) 131/139bpm 25cal 5.81/6.87mph 10) 0.09m - 1:59(21:32/m) 114/136bpm 11cal 2.78/4.6mph 11) 0.36m - 3:55(10:49/m) 135/144bpm 42cal 5.55/7.33mph 12) 0.01m - 6(19:28/m) 133/134bpm 1cal 3.08/2.81mph 13) 0.08m - 56(11:23/m) 133/136bpm 9cal 5.27/6.03mph ![]() |
Split Summary
=== 1) 0.36m - 4:06(11:20/m) 115/126bpm 33cal 5.3/8.85mph 2) 0.53m - 5:39(10:34/m) 119/126bpm 50cal 5.68/7.03mph 3) 0.01m - 10(14:40/m) 112/113bpm 1cal 4.09/4.42mph 4) 0.33m - 3:59(12:01/m) 131/137bpm 40cal 5/6.53mph 5) 0.04m - 51(22:39/m) 118/133bpm 7cal 2.65/4.58mph 6) 0.13m - 1:04(8:09/m) 122/139bpm 7cal 7.37/7.73mph 7) 0.1m - 51(8:31/m) 146/150bpm 10cal 7.04/8.01mph 8) 0.03m - 32(18:11/m) 142/151bpm 6cal 3.3/7.02mph 9) 0.12m - 57(7:44/m) 147/153bpm 12cal 7.76/8.2mph 10) 0.03m - 44(26:25/m) 139/154bpm 8cal 2.27/7.01mph 11) 0.1m - 48(8:01/m) 134/147bpm 8cal 7.48/7.89mph 12) 0.03m - 34(19:31/m) 138/147bpm 7cal 3.07/7.42mph 13) 0.11m - 47(7:06/m) 142/152bpm 9cal 8.46/9.2mph 14) 0.81m - 10:00(12:20/m) 127/153bpm 89cal 4.87/7.9mph 15) 0.08m - 1:29(18:47/m) 114/134bpm 8cal 3.19/4.57mph 16) 0.09m - 56(10:37/m) 124/134bpm 6cal 5.65/6.59mph 17) 0.04m - 48(21:29/m) 116/132bpm 4cal 2.79/4.46mph 18) 0.08m - 1:01(12:04/m) 121/128bpm 6cal 4.97/7.32mph 19) 0.46m - 4:56(10:48/m) 136/144bpm 50cal 5.56/7.16mph 20) 0.02m - 35(27:53/m) 134/143bpm 5cal 2.15/5.68mph 21) 0.02m - 16(13:01/m) 127/128bpm 2cal 4.61/5.41mph 22) 0.01m - 15(17:57/m) 120/124bpm 1cal 3.34/4.34mph 23) 0.05m - 36(11:01/m) 126/132bpm 4cal 5.45/5.87mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:21(10:21/m) 118/130bpm 88cal 5.8/8.09mph 2) 0.16m - 1:59(12:20/m) 137/141bpm 22cal 4.86/6.31mph 3) 0.05m - 1:05(20:22/m) 117/134bpm 8cal 2.95/4.57mph 4) 0.08m - 54(11:21/m) 123/136bpm 7cal 5.29/5.69mph 5) 0.04m - 1:01(25:27/m) 117/136bpm 7cal 2.36/5.14mph 6) 0.18m - 1:51(10:24/m) 125/135bpm 16cal 5.77/6.87mph 7) 0.07m - 1:19(20:06/m) 107/128bpm 6cal 2.99/4.9mph 8) 0.58m - 6:13(10:43/m) 125/149bpm 53cal 5.59/7.66mph 9) 0.03m - 40(24:23/m) 124/136bpm 6cal 2.46/5.89mph 10) 0.12m - 1:14(10:45/m) 124/134bpm 9cal 5.59/6.25mph 11) 0.01m - 17(19:38/m) 131/134bpm 3cal 3.06/5.42mph 12) 0.39m - 4:14(10:57/m) 136/143bpm 45cal 5.48/7.01mph 13) 0.04m - 44(20:37/m) 121/134bpm 6cal 2.91/3.6mph 14) 0.09m - 59(10:31/m) 127/137bpm 8cal 5.71/6.81mph ![]() |
Split Summary
=== 1) 0.61m - 6:43(10:56/m) 112/122bpm 52cal 5.48/6.61mph 2) 0.04m - 49(23:06/m) 100/111bpm 4cal 2.6/5.24mph 3) 0.79m - 8:41(10:57/m) 121/134bpm 75cal 5.48/7.01mph 4) 0.04m - 50(19:35/m) 116/131bpm 6cal 3.06/4.68mph 5) 0.55m - 5:46(10:28/m) 122/132bpm 47cal 5.73/7.86mph 6) 0.21m - 1:51(8:42/m) 142/148bpm 22cal 6.9/7.58mph 7) 0.02m - 36(24:56/m) 138/148bpm 7cal 2.41/7.18mph 8) 0.21m - 1:44(8:06/m) 142/154bpm 20cal 7.4/7.95mph 9) 0.04m - 48(20:16/m) 139/154bpm 9cal 2.96/7.16mph 10) 0.21m - 1:38(7:36/m) 148/157bpm 20cal 7.9/8.99mph 11) 0.02m - 34(25:11/m) 147/157bpm 7cal 2.38/6.81mph 12) 0.22m - 1:37(7:20/m) 151/161bpm 20cal 8.18/9.45mph 13) 0.02m - 39(30:02/m) 149/161bpm 8cal 2/7.23mph 14) 0.17m - 2:01(11:34/m) 133/134bpm 19cal 5.19/5.57mph 15) 0.03m - 41(21:08/m) 120/131bpm 4cal 2.84/4.3mph 16) 0.6m - 6:38(11:06/m) 130/139bpm 59cal 5.4/6.46mph 17) 0.03m - 54(27:42/m) 114/123bpm 3cal 2.17/4.54mph 18) 0.52m - 6:15(11:55/m) 132/141bpm 57cal 5.04/6.34mph 19) 0.05m - 1:19(24:52/m) 120/136bpm 8cal 2.41/5.81mph 20) 0.51m - 5:39(10:58/m) 137/146bpm 58cal 5.47/7.15mph 21) 0m - 1(12:24/m) 137/137bpm 4.85/4.94mph ![]() |
-
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|