Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

martin K M55

About

Race Times

All Races

Mileage

Training

Blog

London Underground AC, Runnymede Runners

Races
102
Miles
9541
Miles
242
Miles
5671
WAVA
78.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

Best Badges

This user has collected 104 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	12	0	0	0	0	0	0	0	0	0	0	0	12
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2.2mi, 40:03 Running - Easy Split Summary === 1) 1m - 18:41(18:41/m) 84/94bpm 59cal 3.21/78.48mph 2) 1m - 17:59(17:59/m) 89/95bpm 66cal 3.34/7.24mph 3) 0.21m - 3:22(15:41/m) 89/93bpm 11cal 3.83/18.62mph Add a comment 1.6mi, 31:31 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 86/93bpm 63cal 3.25/9.63mph 2) 0.64m - 13:04(20:30/m) 91/99bpm 50cal 2.93/7.04mph Add a comment 2.7mi, 29:47 Running - Easy Split Summary === 1) 0.94m - 10:14(10:55/m) 122/139bpm 100cal 5.5/6.79mph 2) 0.01m - 14(19:50/m) 112/116bpm 1cal 3.02/3.36mph 3) 0.11m - 1:29(13:12/m) 113/121bpm 10cal 4.54/6.2mph 4) 0.02m - 24(17:27/m) 96/98bpm 1cal 3.44/3.47mph 5) 0.58m - 6:04(10:25/m) 126/135bpm 59cal 5.76/6.26mph 6) 0.05m - 1:04(22:06/m) 109/126bpm 6cal 2.71/4.53mph 7) 0.29m - 3:17(11:25/m) 121/131bpm 26cal 5.25/6.24mph 8) 0.02m - 25(20:54/m) 111/121bpm 2cal 2.87/2.85mph 9) 0.64m - 6:36(10:22/m) 126/149bpm 58cal 5.79/7.38mph Add a comment	-	-	2.4mi, 27:53 Running - Easy Split Summary TC Easy Run === 1) 0.73m - 8:19(11:28/m) 117/134bpm 73cal 5.23/6.69mph 2) 0.08m - 1:36(20:13/m) 95/118bpm 7cal 2.97/5.25mph 3) 0.36m - 3:38(10:05/m) 121/130bpm 33cal 5.95/6.41mph 4) 0.07m - 1:29(19:54/m) 104/129bpm 8cal 3.02/5.29mph 5) 0.37m - 3:47(10:20/m) 123/132bpm 34cal 5.8/6.46mph 6) 0.04m - 52(20:30/m) 106/121bpm 5cal 2.93/4.41mph 7) 0.08m - 52(10:12/m) 114/124bpm 5cal 5.88/6.81mph 8) 0.01m - 15(20:57/m) 120/123bpm 2cal 2.87/4.33mph 9) 0.05m - 40(13:35/m) 119/123bpm 5cal 4.42/5.75mph 10) 0.03m - 35(21:53/m) 104/116bpm 2cal 2.74/3.13mph 11) 0.13m - 1:21(10:24/m) 112/119bpm 7cal 5.77/6.99mph 12) 0m - 6(21:27/m) 115/116bpm 2.8/4.61mph 13) 0.4m - 4:21(11:00/m) 127/144bpm 40cal 5.46/7.17mph Add a comment	-	3.7mi, 15:37 Cycling - Road Biking Split Summary Woodlawn to home === 1) 1m - 4:44(4:44/m) 103/114bpm 28cal 12.67/16.65mph 2) 1m - 4:11(4:11/m) 125/141bpm 41cal 14.35/17.22mph 3) 1m - 3:50(3:50/m) 139/157bpm 45cal 15.62/20.71mph 4) 0.72m - 2:51(3:57/m) 143/153bpm 34cal 15.22/18.61mph Add a comment 3.6mi, 18:02 Cycling - Road Biking Split Summary home to Woodlawn === 1) 1m - 4:34(4:34/m) 109/119bpm 33cal 13.16/14.45mph 2) 1m - 4:49(4:49/m) 117/130bpm 40cal 12.46/16.03mph 3) 1m - 5:11(5:11/m) 111/120bpm 33cal 11.59/14.73mph 4) 0.58m - 3:29(5:58/m) 114/124bpm 23cal 10.07/15.27mph Add a comment	3.1mi, 35:25 Running - Easy Split Summary TC easy === 1) 1m - 10:59(10:59/m) 124/140bpm 109cal 5.46/7.13mph 2) 0.84m - 9:06(10:50/m) 126/134bpm 87cal 5.54/6.35mph 3) 0.04m - 43(20:08/m) 101/107bpm 2cal 2.98/3.52mph 4) 0.13m - 1:44(13:13/m) 115/128bpm 10cal 4.54/6.88mph 5) 0.3m - 3:05(10:16/m) 127/137bpm 28cal 5.85/6.7mph 6) 0.05m - 1:09(23:57/m) 112/135bpm 7cal 2.51/5.4mph 7) 0.78m - 8:28(10:55/m) 134/152bpm 89cal 5.49/7.87mph 8) 0.01m - 12(21:52/m) 129/131bpm 1cal 2.74/2.93mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4mi, 46:09 Running - Intervals Split Summary TC 400m x 4 reps === 1) 1m - 11:42(11:45/m) 113/133bpm 91cal 5.11/6.88mph 2) 0.44m - 5:16(12:04/m) 115/127bpm 40cal 4.97/6.29mph 3) 0.06m - 48(13:43/m) 109/115bpm 4cal 4.37/6.46mph 4) 0.25m - 1:54(7:31/m) 142/152bpm 22cal 7.98/9.05mph 5) 0.06m - 1:04(18:52/m) 128/152bpm 10cal 3.18/8.04mph 6) 0.25m - 1:55(7:32/m) 145/155bpm 22cal 7.96/8.93mph 7) 0.05m - 59(20:36/m) 130/155bpm 10cal 2.91/8.07mph 8) 0.24m - 1:46(7:27/m) 146/157bpm 20cal 8.06/9.09mph 9) 0.05m - 1:03(19:48/m) 133/157bpm 11cal 3.03/8.08mph 10) 0.25m - 1:53(7:27/m) 147/158bpm 22cal 8.06/9.03mph 11) 0.05m - 1:02(22:14/m) 133/158bpm 10cal 2.7/7.36mph 12) 0.24m - 2:31(10:26/m) 130/136bpm 24cal 5.75/6.3mph 13) 0.01m - 17(21:34/m) 128/131bpm 2cal 2.78/5.03mph 14) 0.22m - 2:24(11:07/m) 128/134bpm 22cal 5.39/6.04mph 15) 0.03m - 41(22:19/m) 122/132bpm 5cal 2.69/4.88mph 16) 0.04m - 31(13:26/m) 118/121bpm 2cal 4.46/5.24mph 17) 0.02m - 21(19:06/m) 114/118bpm 1cal 3.14/3.84mph 18) 0.02m - 13(12:30/m) 110/111bpm 4.8/5.19mph 19) 0.28m - 4:14(15:11/m) 116/128bpm 22cal 3.95/6.13mph 20) 0.03m - 42(27:04/m) 112/119bpm 3cal 2.22/5.66mph 21) 0.42m - 4:53(11:43/m) 123/145bpm 35cal 5.12/7.02mph Add a comment	3.7mi, 15:39 Cycling - Road Biking Split Summary === 1) 1m - 5:09(5:09/m) 97/105bpm 23cal 11.64/15.24mph 2) 1m - 4:15(4:15/m) 113/128bpm 32cal 14.11/17.47mph 3) 1m - 3:54(3:54/m) 129/146bpm 38cal 15.4/19.96mph 4) 0.7m - 2:21(3:22/m) 148/153bpm 30cal 17.82/19.67mph Add a comment 3.7mi, 18:27 Cycling - Road Biking Split Summary home to woodlawn === 1) 1m - 4:44(4:44/m) 98/106bpm 26cal 12.69/14.08mph 2) 1m - 5:12(5:12/m) 106/122bpm 30cal 11.54/15.71mph 3) 1m - 4:55(4:55/m) 109/122bpm 31cal 12.19/15.04mph 4) 0.7m - 3:35(5:07/m) 105/113bpm 19cal 11.75/14.57mph Add a comment	4.1mi, 44:07 Running - Intervals Split Summary TC 400m x 4 Reps === 1) 1m - 10:39(10:39/m) 118/133bpm 94cal 5.63/7.13mph 2) 0.46m - 4:49(10:34/m) 127/130bpm 49cal 5.68/6.27mph 3) 0.15m - 3:15(21:00/m) 98/126bpm 13cal 2.86/5.82mph 4) 0.49m - 4:24(9:04/m) 132/154bpm 43cal 6.61/8.17mph 5) 0.23m - 1:41(7:27/m) 160/163bpm 22cal 8.06/8.56mph 6) 0.07m - 1:21(18:16/m) 136/163bpm 14cal 3.28/7.97mph 7) 0.23m - 1:38(7:12/m) 152/162bpm 21cal 8.33/9.46mph 8) 0.07m - 1:19(19:10/m) 135/162bpm 14cal 3.13/7.76mph 9) 0.24m - 1:40(7:03/m) 155/166bpm 21cal 8.5/9.62mph 10) 0.05m - 1:14(23:17/m) 139/165bpm 13cal 2.58/8.92mph 11) 0.24m - 1:41(7:05/m) 151/164bpm 20cal 8.47/9.78mph 12) 0.04m - 55(25:33/m) 145/164bpm 11cal 2.35/7.56mph 13) 0.26m - 2:48(10:40/m) 137/145bpm 30cal 5.63/6.47mph 14) 0.05m - 1:04(21:42/m) 127/143bpm 8cal 2.76/4.9mph 15) 0.54m - 5:38(10:30/m) 134/150bpm 54cal 5.72/7.61mph Add a comment	-	-	4.3mi, 50:03 Running - Intervals Split Summary TC 800m x 4 Reps === 1) 0.52m - 5:27(10:26/m) 113/120bpm 45cal 5.75/7.11mph 2) 0.01m - 23(27:52/m) 110/120bpm 3cal 2.15/5.93mph 3) 0.78m - 7:36(9:44/m) 127/142bpm 76cal 6.16/7.59mph 4) 0.02m - 21(22:03/m) 132/140bpm 4cal 2.72/6.02mph 5) 0.2m - 1:54(9:17/m) 135/143bpm 22cal 6.46/7.63mph 6) 0.1m - 1:09(11:42/m) 116/138bpm 8cal 5.13/7.57mph 7) 0.5m - 4:03(8:02/m) 147/154bpm 51cal 7.47/8.08mph*** 8) 0.06m - 1:03(18:40/m) 131/154bpm 10cal 3.21/7.73mph 9) 0.48m - 3:49(8:02/m) 147/156bpm 48cal 7.47/8.18mph* 10) 0.15m - 2:28(16:29/m) 121/155bpm 18cal 3.64/7.23mph 11) 0.49m - 3:56(7:57/m) 147/157bpm 49cal 7.54/8.52mph* 12) 0.05m - 1:10(24:35/m) 134/157bpm 12cal 2.44/7.84mph 13) 0.49m - 3:56(8:00/m) 154/163bpm 51cal 7.5/8.43mph*** 14) 0.15m - 3:51(26:23/m) 116/163bpm 19cal 2.27/7.57mph 15) 0.32m - 8:57(28:06/m) 97/104bpm 17cal 2.13/3.43mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.6mi, 36:44 Running - Run-Walk Split Summary TC Easy Run/walk === 1) 0.4m - 4:56(12:14/m) 106/130bpm 32cal 4.9/6.37mph 2) 0.04m - 46(21:35/m) 115/129bpm 6cal 2.78/4.8mph 3) 0.13m - 1:45(13:05/m) 116/126bpm 14cal 4.58/7.14mph 4) 0.2m - 2:24(11:58/m) 115/125bpm 19cal 5.01/6.14mph 5) 0.02m - 19(17:52/m) 115/121bpm 3cal 3.36/3.17mph 6) 0.03m - 19(12:19/m) 108/109bpm 1cal 4.87/5.08mph 7) 0.06m - 39(11:38/m) 100/108bpm 2cal 5.16/5.71mph 8) 0.05m - 1:30(29:05/m) 94/109bpm 6cal 2.06/5.17mph 9) 0.16m - 1:44(10:39/m) 114/126bpm 12cal 5.63/6mph 10) 0.09m - 1:51(20:06/m) 98/125bpm 10cal 2.98/5.27mph 11) 0.13m - 1:24(10:36/m) 111/124bpm 9cal 5.66/6.08mph 12) 0.12m - 2:38(21:47/m) 97/124bpm 12cal 2.75/5.65mph 13) 0.22m - 2:20(10:47/m) 119/130bpm 19cal 5.56/6.74mph 14) 0.05m - 1:36(31:23/m) 98/123bpm 8cal 1.91/5.02mph 15) 0.09m - 1:00(11:18/m) 108/120bpm 6cal 5.31/5.94mph 16) 0.02m - 41(38:28/m) 108/121bpm 4cal 1.56/5.32mph 17) 0.18m - 1:58(10:59/m) 124/134bpm 19cal 5.46/5.91mph 18) 0.01m - 14(17:55/m) 114/120bpm 2cal 3.35/3.12mph 19) 0.04m - 24(10:43/m) 110/112bpm 2cal 5.59/5.95mph 20) 0.03m - 23(14:22/m) 110/111bpm 2cal 4.18/5.55mph 21) 0.15m - 2:02(13:39/m) 101/112bpm 9cal 4.4/6.78mph 22) 0.01m - 11(25:07/m) 109/112bpm 1cal 2.39/5.84mph 23) 0.06m - 42(10:59/m) 105/107bpm 3cal 5.46/6.17mph 24) 0.04m - 58(24:27/m) 94/107bpm 3cal 2.45/5.57mph 25) 0.05m - 47(14:32/m) 101/115bpm 3cal 4.13/5.47mph 26) 0.03m - 27(16:49/m) 119/123bpm 3cal 3.57/4.93mph 27) 0.08m - 1:12(14:17/m) 121/131bpm 10cal 4.2/5.36mph 28) 0.07m - 1:35(21:39/m) 113/131bpm 11cal 2.77/6.65mph Add a comment	3.7mi, 40:18 Running - Intervals Split Summary TC 400m x 4 Reps === 1) 0.54m - 6:04(11:09/m) 121/138bpm 59cal 5.38/7.39mph 2) 0.07m - 1:17(18:04/m) 104/125bpm 7cal 3.32/3.61mph 3) 0.41m - 4:11(10:12/m) 127/135bpm 44cal 5.88/6.66mph 4) 0.04m - 47(19:35/m) 106/121bpm 5cal 3.06/3.2mph 5) 0.12m - 1:11(9:30/m) 120/132bpm 9cal 6.31/6.97mph 6) 0.01m - 28(34:10/m) 124/132bpm 4cal 1.76/5.13mph 7) 0.27m - 2:17(8:21/m) 135/153bpm 26cal 7.18/8.16mph 8) 0.23m - 1:43(7:27/m) 158/160bpm 24cal 8.05/8.66mph 9) 0.05m - 1:02(21:24/m) 134/160bpm 12cal 2.8/7.88mph 10) 0.23m - 1:41(7:17/m) 151/162bpm 21cal 8.24/8.81mph 11) 0.06m - 1:28(26:24/m) 128/162bpm 14cal 2.27/7.91mph 12) 0.23m - 1:37(7:08/m) 145/160bpm 19cal 8.41/9.88mph 13) 0.04m - 1:10(27:19/m) 134/161bpm 12cal 2.2/8.23mph 14) 0.24m - 1:44(7:16/m) 152/165bpm 22cal 8.26/9.25mph 15) 0.05m - 1:00(20:44/m) 141/164bpm 12cal 2.89/7.5mph 16) 0.53m - 5:49(10:55/m) 140/148bpm 68cal 5.5/7.35mph 17) 0.05m - 41(13:10/m) 124/125bpm 4cal 4.56/4.84mph 18) 0.01m - 50(59:20/m) 119/123bpm 4cal 1.01/4.01mph 19) 0.48m - 5:19(10:58/m) 139/154bpm 57cal 5.47/7.55mph Add a comment	-	-	-	3.4mi, 40:02 Running - Intervals Split Summary TC 10 x 100m reps === 1) 0.54m - 5:29(10:06/m) 120/131bpm 52cal 5.94/7.22mph 2) 0.02m - 30(21:56/m) 116/127bpm 4cal 2.74/4.44mph 3) 0.43m - 4:20(10:05/m) 131/138bpm 48cal 5.95/7.46mph 4) 0m - 2(10:05/m) 135/139bpm 5.95/6.21mph 5) 0.48m - 4:32(9:27/m) 138/143bpm 54cal 6.35/7.33mph 6) 0.01m - 15(20:46/m) 139/143bpm 3cal 2.89/5.48mph 7) 0.13m - 1:21(10:03/m) 131/138bpm 14cal 5.97/6.16mph 8) 0.1m - 41(6:34/m) 136/152bpm 6cal 9.14/10.35mph 9) 0.05m - 58(19:40/m) 132/152bpm 10cal 3.05/8.42mph 10) 0.09m - 41(7:16/m) 145/156bpm 8cal 8.25/8.74mph 11) 0.04m - 1:01(27:09/m) 138/157bpm 12cal 2.21/8.15mph 12) 0.1m - 38(6:00/m) 140/154bpm 7cal 9.99/12.08mph 13) 0.05m - 1:09(21:48/m) 131/155bpm 12cal 2.75/8.73mph 14) 0.1m - 39(6:35/m) 142/155bpm 7cal 9.12/9.77mph 15) 0.03m - 1:03(32:23/m) 139/156bpm 12cal 1.85/8.61mph 16) 0.1m - 35(5:35/m) 144/160bpm 6cal 10.76/12.12mph 17) 0.04m - 58(24:38/m) 141/160bpm 11cal 2.44/9.27mph 18) 0.1m - 39(6:11/m) 145/157bpm 7cal 9.71/10.56mph 19) 0.04m - 1:01(27:27/m) 141/158bpm 12cal 2.19/8.96mph 20) 0.09m - 36(6:19/m) 144/158bpm 6cal 9.5/10.72mph 21) 0.04m - 1:03(23:12/m) 141/158bpm 12cal 2.59/8.3mph 22) 0.1m - 39(6:34/m) 146/158bpm 7cal 9.14/9.81mph 23) 0.04m - 58(26:18/m) 145/160bpm 12cal 2.28/8.35mph 24) 0.1m - 36(6:05/m) 145/159bpm 6cal 9.87/10.94mph 25) 0.05m - 1:09(23:20/m) 141/160bpm 13cal 2.57/9.85mph 26) 0.1m - 38(6:19/m) 147/161bpm 7cal 9.49/10.06mph 27) 0.04m - 1:18(31:49/m) 141/161bpm 15cal 1.89/8.94mph 28) 0.22m - 2:13(9:59/m) 140/148bpm 25cal 6.01/6.76mph 29) 0.1m - 4:20(44:17/m) 107/115bpm 11cal 1.36/3.08mph Add a comment	3mi, 31:23 Running - Steady-State Split Summary TC Steady Run === 1) 1m - 10:48(10:48/m) 122/133bpm 109cal 5.55/7.14mph 2) 1m - 10:12(10:12/m) 132/139bpm 113cal 5.89/6.8mph 3) 1m - 10:24(10:23/m) 134/149bpm 114cal 5.78/9.24mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.5mi, 50:04 Running - Intervals Split Summary TC 800m x 4 === 1) 1m - 10.23(10:23/m) 122/138bpm 57cal 5.78/7.36mph 2) 0.04m - 1:07(25:49/m) 115/134bpm 8cal 2.32/4.45mph 3) 0.33m - 2:45(8:23/m) 138/155bpm 31cal 7.16/8.36mph 4) 0.49m - 3:43(7:38/m) 161/164bpm 52cal 7.87/8.62mph** 5) 0.05m - 1:02(21:11/m) 143/164bpm 13cal 2.83/7.79mph 6) 0.49m - 3:40(7:33/m) 159/168bpm 51cal 7.95/8.78mph 7) 0.05m - 1:17(24:18/m) 140/166bpm 14cal 2.47/7.84mph 8) 0.49m - 3:38(7:20/m) 157/167bpm 49cal 8.18/9.39mph 9) 0.08m - 1:46(23:11/m) 139/167bpm 17cal 2.59/7.54mph 10) 0.5m - 3:40(7:19/m) 159/175bpm 50cal 8.2/10.31mph** 11) 0.11m - 2:03(19:01/m) 130/156bpm 14cal 3.16/3.34mph 12) 0.6m - 9:27(15:43/m) 128/152bpm 66cal 3.82/6.35mph Add a comment	2.6mi, 25:09 Running - Intervals Split Summary TC Intervals === 1) 1m - 9:47(9:47/m) 126/139bpm 95cal 6.13/7.08mph 2) 0.22m - 2:10(9:44/m) 125/132bpm 20cal 6.16/6.78mph 3) 0.02m - 9(6:45/m) 119/124bpm 8.9/8.46mph 4) 0.03m - 18(11:14/m) 133/136bpm 2cal 5.34/8.8mph 5) 0.04m - 16(6:20/m) 138/142bpm 2cal 9.47/10.16mph 6) 0.03m - 21(11:53/m) 145/147bpm 4cal 5.05/10.03mph 7) 0.05m - 19(6:09/m) 146/150bpm 3cal 9.77/10.53mph 8) 0.03m - 20(11:02/m) 151/153bpm 4cal 5.44/10.59mph 9) 0.06m - 26(7:12/m) 152/157bpm 5cal 8.34/8.91mph 10) 0.05m - 42(13:40/m) 151/158bpm 9cal 4.39/8.42mph 11) 0.06m - 24(7:02/m) 149/155bpm 5cal 8.54/9.17mph 12) 0.1m - 1:09(11:56/m) 134/155bpm 11cal 5.03/9.25mph 13) 0.04m - 12(5:48/m) 131/139bpm 1cal 10.34/9.95mph 14) 0.04m - 27(10:51/m) 143/145bpm 5cal 5.53/10.07mph 15) 0.03m - 11(6:25/m) 143/146bpm 2cal 9.36/9.03mph 16) 0.03m - 21(10:30/m) 149/150bpm 4cal 5.71/9.46mph 17) 0.03m - 13(6:16/m) 148/150bpm 2cal 9.57/9.88mph 18) 0.04m - 26(11:08/m) 150/152bpm 5cal 5.39/10.38mph 19) 0.04m - 13(5:53/m) 149/151bpm 2cal 10.2/10.15mph 20) 0.03m - 23(11:41/m) 152/154bpm 5cal 5.13/10.14mph 21) 0.04m - 15(6:32/m) 151/153bpm 3cal 9.19/9.5mph 22) 0.02m - 20(19:56/m) 151/154bpm 4cal 3.01/8.99mph 23) 0.03m - 12(5:57/m) 146/148bpm 2cal 10.09/9.48mph 24) 0.02m - 18(12:25/m) 148/149bpm 3cal 4.83/9.85mph 25) 0.03m - 10(6:33/m) 147/148bpm 2cal 9.16/8.49mph 26) 0.01m - 3(6:43/m) 150/150bpm 8.94/9.2mph 27) 0.03m - 22(12:08/m) 149/151bpm 4cal 4.95/9.12mph 28) 0.03m - 10(6:35/m) 146/148bpm 2cal 9.1/8.33mph 29) 0.02m - 19(17:17/m) 148/150bpm 4cal 3.47/8.59mph 30) 0.03m - 11(6:28/m) 146/148bpm 2cal 9.27/8.58mph 31) 0.01m - 12(15:56/m) 150/150bpm 2cal 3.76/9.11mph 32) 0.33m - 3:50(11:36/m) 135/147bpm 41cal 5.17/6.38mph Add a comment	-	-	0.8mi, 28:35 Swimming - Pool Split Summary === 1) 0.76m - 28:35(37:27/m) 69/78bpm 93cal 1.6/59.67mph Add a comment	4.5mi, 26:08 Cycling - Turbo Trainer Split Summary === 1) 0.03m - 7:31(4:17:21/m) 103/115bpm 46cal 0.23/5.63mph 2) 0.02m - 4:15(3:47:47/m) 109/114bpm 28cal 0.26/2.82mph 3) 0.01m - 4:20(5:28:30/m) 108/111bpm 27cal 0.18/1.81mph 4) 0.02m - 6:19(5:16:12/m) 111/124bpm 41cal 0.19/1.9mph 5) 0.01m - 3:43(5:06:24/m) 117/127bpm 28cal 0.2/2.33mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi	73.49						21:26 67.72	19:45 73.49	20:25 72.23	21:17 69.29
3.3mi	2	20:22 6:16/mi	74.55						20:22 74.55
5mi	4	33:44 6:45/mi	71.12						33:44 71.12	42:18 57.17	39:47 60.79				41:00 60.93
5.3mi	1	48:55 9:19/mi	53.19										48:55 53.19
6.2mi	1	43:08 6:57/mi	68.80				43:08 68.80
10km	27	42:14 6:48/mi	71.29	46:05 63.06	45:46 63.98		42:35 69.30	42:14 70.42	44:15 68.27	42:43 71.29	46:53 65.47	49:18 62.77		46:06 68.23	47:21 66.99
6.3mi	2	42:20 6:46/mi	71.78							42:20 71.78
6.6mi	1	49:41 7:35/mi	64.09						49:41 64.09
8mi	3	59:46 7:28/mi	67.68							1:07:50 58.18		1:01:32 64.66		59:46 67.68
10mi	12	1:15:16 7:32/mi	66.16	1:16:02 62.64		1:15:16 64.29	1:16:06 64.10		1:16:01 65.23	1:15:33 66.16		1:20:07 63.44		1:19:52 64.73
13.1mi	13	1:34:45 7:14/mi	68.34	2:17:43 45.52	1:43:06 61.79	1:43:05 61.80	1:37:23 65.95	1:34:45 68.34	1:45:29 62.42	1:38:46 67.22		1:54:25 59.02	1:53:00 60.28
14mi	3	1:59:06 8:30/mi	59.57						2:18:00 50.99	1:59:06 59.57		2:24:28 49.96
14.8mi	1	2:16:47 9:16/mi	52.86			2:16:47 52.86
26.2mi	4	3:47:32 8:41/mi	60.22		4:24:35 50.02		3:50:56 58.31		3:47:32 60.22		4:15:00 54.69

2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
HSBC Triathlon	750metres/20km/5km	13 Sep	/ /	0.00%
London Brik Triathlon	750metres/20km/6km	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/12miles/3.25miles	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	10km	17 May	47:21	66.99%
York Triathlon	400metres/18km/3miles	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	5mi	22 Feb	41:00	60.93%
2014	Distance	Date	Result	WAVA
Regents Park 10k	10km	14 Dec	47:10	66.69%
Great South Run	10mi	26 Oct	1:20:04	64.57%
Cabbage Patch 10	10mi	19 Oct	1:19:52	64.73%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	10km	16 Aug	53:57	58.30%
Gatorade Eve Tri	750metres/19.2km/5km	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.7km	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	10km	18 May		0.00%
windsor Mabac	8mi	13 Jan	59:46	67.68%
2013	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:53:00	60.28%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/20km/5km	24 Jul	/ /	0.00%
Runnymede Runners Relays	5.25mi	6 Jul	48:55	53.19%
Ardingly Triathlon	200metres/24miles/2.5km	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	400metres/20km/5km	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	0km/40km/15km	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	0km/20miles/10km	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	0km/20km/10km	23 Feb	/ 41:39 /45:46	0.00%
2012	Distance	Date	Result	WAVA
Crane parkrun	5km	17 Nov	22:03	67.43%
Hillingdon Duathlon	0km/10miles/3miles	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	10mi	28 Oct	1:20:07	63.44%
Ealing Half Marathon	13.1mi	30 Sep	1:54:25	59.02%
Crowborough Duathlon	0km/20km/7.5km	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	14mi	18 Aug	2:24:28	49.96%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Huntingdon 10K Charity Race	10km	17 Jun	49:18	62.77%
maxifuel Winter Duathlon Series 4	0km/20km/10km	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	8mi	1 Apr	1:01:32	64.66%
Maxifuel Winter Duathlon Series 3	0km/20km/10km	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	5km	25 Feb	22:21	65.99%
Maxifuel Winter duathlon Series 1	0km/20km/10km	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	5km	14 Jan	21:17	69.29%
Goring, Woodcote & District Lions 10k	10km	8 Jan	49:40	61.80%
2011	Distance	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	10km	18 Dec	47:27	64.69%
Peter Driver Memorial Fleet 10k	10km	23 Oct	52:36	58.36%
Berlin Marathon	26.2mi	25 Sep	4:15:00	54.69%
Bedfont Lakes parkrun	5km	13 Aug	21:31	68.54%
bushy park parkrun	5km	16 Jul	20:25	72.23%
bushy park parkrun	5km	2 Jul	22:03	66.88%
Bayer Newbury 10k	10km	29 May	47:30	64.62%
Frimley Park 10k	10km	10 Apr	46:53	65.47%
Richmond Park Mabac	5mi	6 Mar	39:47	60.79%
2010	Distance	Date	Result	WAVA
Avebury 8	8mi	21 Nov	1:07:50	58.18%
Great South Run	10mi	24 Oct	1:20:05	62.41%
Cabbage Patch 10	10mi	17 Oct	1:15:33	66.16%
Mabac (Lightwater Country Pk)	5mi	11 Sep	42:18	57.17%
Race the Train	14mi	21 Aug	1:59:06	59.57%
Yateley 10K series - Race 3	10km	4 Aug	43:55	69.34%
Elmbridge 10K	10km	25 Jul	42:43	71.29%
Portland 10	10mi	4 Jul	1:18:06	64.00%
Blandford Bridges Run (10k)	10km	27 Jun	46:20	65.72%
Yateley 10k Series - Race 1	10km	2 Jun	47:33	64.04%
Bracknell Half Marathon	13.1mi	9 May	1:38:46	67.22%
Sutton 10K	10km	2 May	43:32	69.95%
Eastleigh 10k	6.25mi	28 Mar	47:03	64.58%
Bushy parkrun	5km	13 Mar	19:45	73.49%
Bushy Park 10k	6.25mi	7 Mar	42:20	71.78%
Wokingham Half Marathon	13.1mi	21 Feb	1:41:48	64.68%
Saucony TSR 10k	10km	14 Feb	44:21	68.12%
2009	Distance	Date	Result	WAVA
17th Ditton Turkey Run	6.55mi	13 Dec	49:41	64.09%
Bedfont parkrun	3.25mi	14 Nov	21:36	70.29%
Leicester Marathon	26.2mi	11 Oct	3:47:32	60.22%
Windsor Half Marathon	13.1mi	27 Sep	1:45:29	62.42%
Bedfont parkrun	3.25mi	19 Sep	20:22	74.55%
Race The Train	14mi	15 Aug	2:18:00	50.99%
New Forest 10	10mi	12 Jul	1:16:01	65.23%
Thame CPM 10K	10km	28 Jun	48:25	62.39%
Coombe Hill 5 Mile Road Race	5mi	7 Jun	33:44	71.12%
Bedfont parkrun	5km	30 May	21:26	67.72%
Staines 10K	10km	17 May	44:15	68.27%
2008	Distance	Date	Result	WAVA
Eastleigh 10k	10km	16 Mar	42:14	70.42%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:45	68.34%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:16:06	64.10%
Solent Half Marathon	13.1mi	7 Oct	1:38:57	65.44%
Dysart Dash	6.2mi	24 Jun	43:08	68.80%
Yateley 10k Race 1	10km	6 Jun	43:36	68.21%
London Marathon	26.2mi	22 Apr	3:50:56	58.31%
Wokingham Half Marathon	13.1mi	11 Feb	1:37:23	65.95%
Chichester Priory 10K	10km	4 Feb	43:12	68.31%
Stubbington Green 10k	10km	14 Jan	42:35	69.30%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:16:08	63.56%
Cabbage Patch 10	10mi	15 Oct	1:15:16	64.29%
Race The Train	14.75mi	19 Aug	2:16:47	52.86%
New Forest 10	10mi	9 Jul	1:15:49	63.82%
Fleet Half Marathon	13.1mi	19 Mar	1:44:48	60.78%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:43:05	61.80%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	1:43:06	61.79%
Arundel Castle 10k	10km	28 Aug	45:46	63.98%
London Marathon	26.2mi	17 Apr	4:24:35	50.02%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:45:51	59.69%
Chichester Priory 10K	10km	6 Feb	48:36	59.79%
2004	Distance	Date	Result	WAVA
Brighton 10K	10km	21 Nov	46:05	63.06%
Great South Run	10mi	10 Oct	1:16:02	62.64%
Dysart Dash 10k	10km	27 Jun	48:49	59.53%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:17:43	45.52%
Chichester Priory	10km	8 Feb	53:07	54.30%

Welcome To Fetcheveryone

martin K M55

I am fundraising for Kidney research uk

About Me

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004