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martin K M55

About

Race Times

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Mileage

Training

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London Underground AC, Runnymede Runners

Races
102
Miles
10273
Miles
248
Miles
5704
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	0.8	0.4	0	0	0	1.7	2.5	1	0	0	0	0	6.3
2020	47	45	46	72	61	63	69	90	85	52	35	68	735
2020	21	9	9	0	7	0	0	0	0	0	0	0	45
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	3.5mi, 43:36 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 110/121bpm 77cal 5.57/6.95mph 2) 0.48m - 6:22(13:13/m) 119/130bpm 53cal 4.54/6.48mph 3) 0.19m - 1:57(10:26/m) 122/131bpm 15cal 5.75/6.36mph 4) 0.12m - 2:24(20:18/m) 103/130bpm 11cal 2.95/4.32mph 5) 0.3m - 3:19(11:14/m) 122/132bpm 27cal 5.34/6.68mph 6) 0.33m - 4:00(12:14/m) 117/128bpm 28cal 4.9/8.52mph 7) 0.26m - 3:40(13:58/m) 124/140bpm 30cal 4.29/6.19mph 8) 0.09m - 1:56(20:54/m) 110/135bpm 10cal 2.87/4.07mph 9) 0.2m - 2:15(11:04/m) 129/137bpm 20cal 5.42/6.86mph 10) 0.06m - 1:22(24:30/m) 116/134bpm 8cal 2.45/3.65mph 11) 0.14m - 1:54(13:12/m) 129/140bpm 17cal 4.55/7.23mph 12) 0m - 2(9:49/m) 140/140bpm 6.11/6.77mph 13) 0.21m - 2:21(11:27/m) 140/145bpm 27cal 5.24/7.65mph 14) 0.03m - 38(21:04/m) 128/135bpm 5cal 2.85/3.61mph 15) 0.07m - 42(10:43/m) 126/132bpm 5cal 5.6/6.47mph Add a comment	4mi, 49:35 Running - General Split Summary === 1) 0.45m - 5:08(11:18/m) 107/115bpm 34cal 5.31/6.83mph 2) 0.8m - 8:59(11:12/m) 120/133bpm 79cal 5.36/6.65mph 3) 0.05m - 1:13(23:49/m) 118/132bpm 9cal 2.52/4.42mph 4) 0.11m - 1:09(10:30/m) 118/127bpm 8cal 5.72/6.69mph 5) 0.05m - 58(18:59/m) 107/125bpm 5cal 3.16/3.9mph 6) 0.17m - 1:46(10:35/m) 118/128bpm 13cal 5.67/6.12mph 7) 0.04m - 48(17:51/m) 110/126bpm 5cal 3.36/4.61mph 8) 0.33m - 3:56(11:47/m) 122/131bpm 33cal 5.09/6.18mph 9) 0.29m - 3:07(10:53/m) 125/132bpm 27cal 5.52/6.34mph 10) 0.1m - 1:54(18:47/m) 109/128bpm 10cal 3.19/6.12mph 11) 0.18m - 2:03(11:31/m) 118/126bpm 14cal 5.21/7.17mph 12) 0.05m - 45(14:09/m) 111/123bpm 4cal 4.24/5.96mph 13) 0.39m - 4:24(11:14/m) 128/143bpm 39cal 5.34/7.81mph 14) 0.06m - 1:25(22:41/m) 116/137bpm 9cal 2.65/3.95mph 15) 0.04m - 29(12:03/m) 115/121bpm 2cal 4.98/6.09mph 16) 0.01m - 14(20:09/m) 120/121bpm 1cal 2.98/4.73mph 17) 0.1m - 1:07(10:55/m) 124/129bpm 8cal 5.5/7.77mph 18) 0m - 20(1:14:26/m) 123/128bpm 2cal 0.81/4.04mph 19) 0.06m - 48(14:02/m) 113/119bpm 4cal 4.27/6.6mph 20) 0.11m - 1:15(10:54/m) 121/128bpm 7cal 5.5/7.46mph 21) 0.02m - 30(26:15/m) 123/128bpm 4cal 2.28/4.57mph 22) 0.38m - 4:41(12:10/m) 130/140bpm 43cal 4.93/7.89mph 23) 0.02m - 22(17:11/m) 131/137bpm 3cal 3.49/5.3mph 24) 0.06m - 35(9:38/m) 129/136bpm 5cal 6.23/6.74mph 25) 0.06m - 1:37(29:12/m) 118/136bpm 10cal 2.06/6.57mph Add a comment	-	-	0.6mi, 7:50 Running - General Split Summary === 1) 0.39m - 4:08(10:37/m) 128/134bpm 45cal 5.65/6.79mph 2) 0.14m - 2:51(20:06/m) 117/128bpm 24cal 2.98/4.51mph 3) 0.09m - 51(9:49/m) 131/140bpm 9cal 6.12/7.17mph Add a comment 0.9mi, 10:20 Running - General Split Summary === 1) 0.12m - 50(6:45/m) 128/148bpm 7cal 8.89/9.86mph 2) 0.04m - 57(25:08/m) 136/150bpm 11cal 2.39/8.57mph 3) 0.12m - 46(6:15/m) 138/154bpm 8cal 9.61/10.58mph 4) 0.04m - 1:00(28:19/m) 137/155bpm 12cal 2.12/8.84mph 5) 0.12m - 46(6:16/m) 142/158bpm 8cal 9.56/11.07mph 6) 0.04m - 1:03(29:07/m) 141/159bpm 12cal 2.06/8.41mph 7) 0.12m - 44(6:17/m) 143/159bpm 8cal 9.55/10.7mph 8) 0.04m - 1:07(31:28/m) 140/159bpm 13cal 1.91/8mph 9) 0.11m - 44(6:30/m) 144/159bpm 8cal 9.22/10.64mph 10) 0.04m - 1:10(29:45/m) 141/160bpm 14cal 2.02/8.19mph 11) 0.09m - 32(6:12/m) 140/154bpm 5cal 9.68/10.44mph 12) 0.02m - 42(27:56/m) 147/155bpm 8cal 2.15/8.82mph Add a comment 1mi, 9:37 Running - General Split Summary === 1) 0.96m - 9:37(10:01/m) 126/141bpm 97cal 5.99/8.03mph Add a comment	4.5mi, 1:51:42 Running - General Split Summary === 1) 1m - 23:05(23:05/m) 86/105bpm 86cal 2.6/3.7mph 2) 1m - 25:32(25:32/m) 99/120bpm 122cal 2.35/4.27mph 3) 1m - 27:10(27:10/m) 94/115bpm 110cal 2.21/4.12mph 4) 1m - 25:13(25:13/m) 80/89bpm 70cal 2.38/3.15mph 5) 0.48m - 10:41(22:10/m) 83/91bpm 34cal 2.71/3.24mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	2.7mi, 30:31 Running - General Split Summary === 1) 0.99m - 10:09(10:17/m) 129/141bpm 106cal 5.84/8.13mph 2) 0.03m - 36(20:30/m) 129/140bpm 6cal 2.93/5.34mph 3) 0.1m - 1:00(9:44/m) 129/138bpm 10cal 6.16/6.67mph 4) 0.03m - 32(20:45/m) 131/137bpm 5cal 2.89/6.37mph 5) 0.15m - 1:28(9:51/m) 126/129bpm 13cal 6.09/7.13mph 6) 0.03m - 37(23:51/m) 129/131bpm 6cal 2.52/5.45mph 7) 0.06m - 40(10:31/m) 130/139bpm 6cal 5.71/6.37mph 8) 0.04m - 57(22:33/m) 128/139bpm 9cal 2.66/5.95mph 9) 0.23m - 2:14(9:37/m) 128/146bpm 21cal 6.23/7.65mph 10) 0.03m - 38(23:18/m) 139/145bpm 7cal 2.57/6.32mph 11) 0.04m - 26(10:58/m) 130/138bpm 4cal 5.47/6.55mph 12) 0.19m - 2:17(11:53/m) 134/145bpm 22cal 5.05/7.88mph 13) 0.04m - 48(19:31/m) 130/144bpm 8cal 3.08/4.23mph 14) 0.13m - 1:21(10:29/m) 131/143bpm 12cal 5.72/6.98mph 15) 0.04m - 1:00(25:51/m) 128/143bpm 9cal 2.32/6.53mph 16) 0m - 3(28:51/m) 114/115bpm 2.08/1.75mph 17) 0.01m - 12(22:23/m) 116/118bpm 1cal 2.68/2.82mph 18) 0.15m - 1:29(9:39/m) 133/144bpm 13cal 6.22/9.18mph 19) 0.02m - 21(18:55/m) 140/144bpm 4cal 3.17/6.17mph 20) 0.14m - 1:20(9:25/m) 143/153bpm 15cal 6.38/8.29mph 21) 0.02m - 24(21:28/m) 146/151bpm 5cal 2.79/6.86mph 22) 0.11m - 59(9:09/m) 142/148bpm 11cal 6.56/7.38mph 23) 0.02m - 22(24:10/m) 143/148bpm 4cal 2.48/6.53mph 24) 0.06m - 38(10:11/m) 140/143bpm 7cal 5.89/6.43mph Add a comment	-	-	2.8mi, 30:58 Running - General Split Summary === 1) 0.82m - 8:18(10:08/m) 128/142bpm 85cal 5.92/7.82mph 2) 0.03m - 41(20:44/m) 127/138bpm 7cal 2.89/5.63mph 3) 0.1m - 59(9:40/m) 132/144bpm 9cal 6.2/6.77mph 4) 0.04m - 54(21:18/m) 132/144bpm 9cal 2.82/5.28mph 5) 0.08m - 46(10:01/m) 131/141bpm 7cal 5.99/6.64mph 6) 0.02m - 26(20:33/m) 136/141bpm 4cal 2.92/5.68mph 7) 0.1m - 58(9:46/m) 135/142bpm 10cal 6.14/7.17mph 8) 0.05m - 1:05(19:53/m) 124/142bpm 9cal 3.02/5.1mph 9) 0.17m - 1:40(9:38/m) 130/142bpm 15cal 6.23/6.88mph 10) 0.03m - 35(21:47/m) 130/142bpm 6cal 2.75/6.17mph 11) 0.23m - 2:08(9:16/m) 134/143bpm 22cal 6.47/6.77mph 12) 0.09m - 1:55(21:22/m) 114/143bpm 11cal 2.81/6.33mph 13) 0.22m - 2:04(9:16/m) 136/146bpm 21cal 6.47/7.67mph 14) 0.04m - 55(21:15/m) 121/142bpm 6cal 2.83/5.39mph 15) 0.58m - 5:49(10:06/m) 134/142bpm 59cal 5.94/7.61mph 16) 0.02m - 24(20:25/m) 141/143bpm 4cal 2.94/4.72mph 17) 0.12m - 1:21(10:45/m) 146/155bpm 16cal 5.58/6.31mph Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
10.7mi, 3:37:46 Running - General Split Summary === 1) 1m - 19:03(19:03/m) 81/89bpm 70cal 3.15/4.07mph 2) 1m - 19:24(19:24/m) 84/97bpm 80cal 3.09/4.34mph 3) 1m - 21:11(21:11/m) 86/102bpm 83cal 2.83/18.49mph 4) 1m - 20:43(20:43/m) 89/96bpm 76cal 2.9/3.7mph 5) 1m - 19:24(19:24/m) 88/93bpm 74cal 3.09/4.7mph 6) 1m - 22:51(22:51/m) 87/104bpm 79cal 2.63/3.9mph 7) 1m - 19:03(19:03/m) 91/95bpm 77cal 3.15/4.13mph 8) 1m - 18:55(18:55/m) 92/101bpm 68cal 3.17/4.01mph 9) 1m - 21:14(21:14/m) 88/99bpm 75cal 2.83/7.02mph 10) 1m - 20:23(20:23/m) 89/103bpm 74cal 2.94/3.78mph 11) 0.74m - 15:35(21:10/m) 88/93bpm 51cal 2.83/3.7mph Add a comment	2.9mi, 34:41 Running - General Split Summary === 1) 0.71m - 7:52(11:07/m) 114/124bpm 64cal 5.4/6.92mph 2) 0.04m - 52(24:04/m) 101/114bpm 4cal 2.49/3.34mph 3) 0.63m - 6:39(10:33/m) 118/134bpm 55cal 5.69/7.3mph 4) 0.03m - 36(19:10/m) 121/132bpm 5cal 3.13/4.5mph 5) 0.25m - 3:21(13:11/m) 127/142bpm 32cal 4.55/6.97mph 6) 0.03m - 36(19:38/m) 95/99bpm 1cal 3.06/3.25mph 7) 0.38m - 4:20(11:18/m) 128/144bpm 41cal 5.31/7.19mph 8) 0.05m - 55(18:48/m) 109/126bpm 5cal 3.19/3.83mph 9) 0.25m - 2:35(10:19/m) 131/139bpm 25cal 5.81/6.87mph 10) 0.09m - 1:59(21:32/m) 114/136bpm 11cal 2.78/4.6mph 11) 0.36m - 3:55(10:49/m) 135/144bpm 42cal 5.55/7.33mph 12) 0.01m - 6(19:28/m) 133/134bpm 1cal 3.08/2.81mph 13) 0.08m - 56(11:23/m) 133/136bpm 9cal 5.27/6.03mph Add a comment	3.6mi, 41:55 Running - General Split Summary === 1) 0.36m - 4:06(11:20/m) 115/126bpm 33cal 5.3/8.85mph 2) 0.53m - 5:39(10:34/m) 119/126bpm 50cal 5.68/7.03mph 3) 0.01m - 10(14:40/m) 112/113bpm 1cal 4.09/4.42mph 4) 0.33m - 3:59(12:01/m) 131/137bpm 40cal 5/6.53mph 5) 0.04m - 51(22:39/m) 118/133bpm 7cal 2.65/4.58mph 6) 0.13m - 1:04(8:09/m) 122/139bpm 7cal 7.37/7.73mph 7) 0.1m - 51(8:31/m) 146/150bpm 10cal 7.04/8.01mph 8) 0.03m - 32(18:11/m) 142/151bpm 6cal 3.3/7.02mph 9) 0.12m - 57(7:44/m) 147/153bpm 12cal 7.76/8.2mph 10) 0.03m - 44(26:25/m) 139/154bpm 8cal 2.27/7.01mph 11) 0.1m - 48(8:01/m) 134/147bpm 8cal 7.48/7.89mph 12) 0.03m - 34(19:31/m) 138/147bpm 7cal 3.07/7.42mph 13) 0.11m - 47(7:06/m) 142/152bpm 9cal 8.46/9.2mph 14) 0.81m - 10:00(12:20/m) 127/153bpm 89cal 4.87/7.9mph 15) 0.08m - 1:29(18:47/m) 114/134bpm 8cal 3.19/4.57mph 16) 0.09m - 56(10:37/m) 124/134bpm 6cal 5.65/6.59mph 17) 0.04m - 48(21:29/m) 116/132bpm 4cal 2.79/4.46mph 18) 0.08m - 1:01(12:04/m) 121/128bpm 6cal 4.97/7.32mph 19) 0.46m - 4:56(10:48/m) 136/144bpm 50cal 5.56/7.16mph 20) 0.02m - 35(27:53/m) 134/143bpm 5cal 2.15/5.68mph 21) 0.02m - 16(13:01/m) 127/128bpm 2cal 4.61/5.41mph 22) 0.01m - 15(17:57/m) 120/124bpm 1cal 3.34/4.34mph 23) 0.05m - 36(11:01/m) 126/132bpm 4cal 5.45/5.87mph Add a comment	-	2.8mi, 32:49 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 118/130bpm 88cal 5.8/8.09mph 2) 0.16m - 1:59(12:20/m) 137/141bpm 22cal 4.86/6.31mph 3) 0.05m - 1:05(20:22/m) 117/134bpm 8cal 2.95/4.57mph 4) 0.08m - 54(11:21/m) 123/136bpm 7cal 5.29/5.69mph 5) 0.04m - 1:01(25:27/m) 117/136bpm 7cal 2.36/5.14mph 6) 0.18m - 1:51(10:24/m) 125/135bpm 16cal 5.77/6.87mph 7) 0.07m - 1:19(20:06/m) 107/128bpm 6cal 2.99/4.9mph 8) 0.58m - 6:13(10:43/m) 125/149bpm 53cal 5.59/7.66mph 9) 0.03m - 40(24:23/m) 124/136bpm 6cal 2.46/5.89mph 10) 0.12m - 1:14(10:45/m) 124/134bpm 9cal 5.59/6.25mph 11) 0.01m - 17(19:38/m) 131/134bpm 3cal 3.06/5.42mph 12) 0.39m - 4:14(10:57/m) 136/143bpm 45cal 5.48/7.01mph 13) 0.04m - 44(20:37/m) 121/134bpm 6cal 2.91/3.6mph 14) 0.09m - 59(10:31/m) 127/137bpm 8cal 5.71/6.81mph Add a comment	4.9mi, 55:42 Running - General Split Summary === 1) 0.61m - 6:43(10:56/m) 112/122bpm 52cal 5.48/6.61mph 2) 0.04m - 49(23:06/m) 100/111bpm 4cal 2.6/5.24mph 3) 0.79m - 8:41(10:57/m) 121/134bpm 75cal 5.48/7.01mph 4) 0.04m - 50(19:35/m) 116/131bpm 6cal 3.06/4.68mph 5) 0.55m - 5:46(10:28/m) 122/132bpm 47cal 5.73/7.86mph 6) 0.21m - 1:51(8:42/m) 142/148bpm 22cal 6.9/7.58mph 7) 0.02m - 36(24:56/m) 138/148bpm 7cal 2.41/7.18mph 8) 0.21m - 1:44(8:06/m) 142/154bpm 20cal 7.4/7.95mph 9) 0.04m - 48(20:16/m) 139/154bpm 9cal 2.96/7.16mph 10) 0.21m - 1:38(7:36/m) 148/157bpm 20cal 7.9/8.99mph 11) 0.02m - 34(25:11/m) 147/157bpm 7cal 2.38/6.81mph 12) 0.22m - 1:37(7:20/m) 151/161bpm 20cal 8.18/9.45mph 13) 0.02m - 39(30:02/m) 149/161bpm 8cal 2/7.23mph 14) 0.17m - 2:01(11:34/m) 133/134bpm 19cal 5.19/5.57mph 15) 0.03m - 41(21:08/m) 120/131bpm 4cal 2.84/4.3mph 16) 0.6m - 6:38(11:06/m) 130/139bpm 59cal 5.4/6.46mph 17) 0.03m - 54(27:42/m) 114/123bpm 3cal 2.17/4.54mph 18) 0.52m - 6:15(11:55/m) 132/141bpm 57cal 5.04/6.34mph 19) 0.05m - 1:19(24:52/m) 120/136bpm 8cal 2.41/5.81mph 20) 0.51m - 5:39(10:58/m) 137/146bpm 58cal 5.47/7.15mph 21) 0m - 1(12:24/m) 137/137bpm 4.85/4.94mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi						21:26	19:45	20:25	21:17
3.3mi	2	20:22 6:16/mi						20:22
5mi	4	33:44 6:45/mi						33:44	42:18	39:47				41:00
5.3mi	1	48:55 9:19/mi										48:55
6.2mi	1	43:08 6:57/mi				43:08
10km	27	42:14 6:48/mi	46:05	45:46		42:35	42:14	44:15	42:43	46:53	49:18		46:06	47:21
6.3mi	2	42:20 6:46/mi							42:20
6.6mi	1	49:41 7:35/mi						49:41
8mi	3	59:46 7:28/mi							1:07:50		1:01:32		59:46
10mi	12	1:15:16 7:32/mi	1:16:02		1:15:16	1:16:06		1:16:01	1:15:33		1:20:07		1:19:52
13.1mi	13	1:34:45 7:14/mi	2:17:43	1:43:06	1:43:05	1:37:23	1:34:45	1:45:29	1:38:46		1:54:25	1:53:00
14mi	3	1:59:06 8:30/mi						2:18:00	1:59:06		2:24:28
14.8mi	1	2:16:47 9:16/mi			2:16:47
26.2mi	4	3:47:32 8:41/mi		4:24:35		3:50:56		3:47:32		4:15:00

2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
HSBC Triathlon	750metres/20km/5km	13 Sep	/ /	0.00%
London Brik Triathlon	750metres/20km/6km	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/12miles/3.25miles	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	10km	17 May	47:21	65.65%
York Triathlon	400metres/18km/3miles	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	5mi	22 Feb	41:00	60.19%
2014	Distance	Date	Result	WAVA
Regents Park 10k	10km	14 Dec	47:10	65.34%
Great South Run	10mi	26 Oct	1:20:04	63.13%
Cabbage Patch 10	10mi	19 Oct	1:19:52	63.29%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	10km	16 Aug	53:57	57.12%
Gatorade Eve Tri	750metres/19.2km/5km	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	10km	16 Jun	46:06	66.85%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.7km	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	10km	18 May		0.00%
windsor Mabac	8mi	13 Jan	59:46	66.34%
2013	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:53:00	58.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/20km/5km	24 Jul	/ /	0.00%
Runnymede Runners Relays	5.25mi	6 Jul	48:55	52.53%
Ardingly Triathlon	200metres/24miles/2.5km	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	400metres/20km/5km	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	0km/40km/15km	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	0km/20miles/10km	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	0km/20km/10km	23 Feb	/ 41:39 /45:46	0.00%
2012	Distance	Date	Result	WAVA
Crane parkrun	5km	17 Nov	22:03	67.42%
Hillingdon Duathlon	0km/10miles/3miles	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	10mi	28 Oct	1:20:07	61.99%
Ealing Half Marathon	13.1mi	30 Sep	1:54:25	57.44%
Crowborough Duathlon	0km/20km/7.5km	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	14mi	18 Aug	2:24:28	48.61%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Huntingdon 10K Charity Race	10km	17 Jun	49:18	61.46%
maxifuel Winter Duathlon Series 4	0km/20km/10km	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	8mi	1 Apr	1:01:32	63.35%
Maxifuel Winter Duathlon Series 3	0km/20km/10km	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	5km	25 Feb	22:21	66.00%
Maxifuel Winter duathlon Series 1	0km/20km/10km	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	5km	14 Jan	21:17	69.31%
Goring, Woodcote & District Lions 10k	10km	8 Jan	49:40	60.49%
2011	Distance	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	10km	18 Dec	47:27	63.31%
Peter Driver Memorial Fleet 10k	10km	23 Oct	52:36	57.11%
Berlin Marathon	26.2mi	25 Sep	4:15:00	53.81%
Bedfont Lakes parkrun	5km	13 Aug	21:31	68.56%
bushy park parkrun	5km	16 Jul	20:25	72.26%
bushy park parkrun	5km	2 Jul	22:03	66.90%
Bayer Newbury 10k	10km	29 May	47:30	63.25%
Frimley Park 10k	10km	10 Apr	46:53	64.08%
Richmond Park Mabac	5mi	6 Mar	39:47	60.02%
2010	Distance	Date	Result	WAVA
Avebury 8	8mi	21 Nov	1:07:50	56.98%
Great South Run	10mi	24 Oct	1:20:05	60.97%
Cabbage Patch 10	10mi	17 Oct	1:15:33	64.62%
Mabac (Lightwater Country Pk)	5mi	11 Sep	42:18	56.45%
Race the Train	14mi	21 Aug	1:59:06	57.96%
Yateley 10K series - Race 3	10km	4 Aug	43:55	67.84%
Elmbridge 10K	10km	25 Jul	42:43	69.74%
Portland 10	10mi	4 Jul	1:18:06	62.51%
Blandford Bridges Run (10k)	10km	27 Jun	46:20	64.30%
Yateley 10k Series - Race 1	10km	2 Jun	47:33	62.65%
Bracknell Half Marathon	13.1mi	9 May	1:38:46	65.40%
Sutton 10K	10km	2 May	43:32	68.43%
Eastleigh 10k	6.25mi	28 Mar	47:03	63.16%
Bushy parkrun	5km	13 Mar	19:45	73.57%
Bushy Park 10k	6.25mi	7 Mar	42:20	70.20%
Wokingham Half Marathon	13.1mi	21 Feb	1:41:48	62.91%
Saucony TSR 10k	10km	14 Feb	44:21	66.62%
2009	Distance	Date	Result	WAVA
17th Ditton Turkey Run	6.55mi	13 Dec	49:41	62.68%
Bedfont parkrun	3.25mi	14 Nov	21:36	70.37%
Leicester Marathon	26.2mi	11 Oct	3:47:32	59.27%
Windsor Half Marathon	13.1mi	27 Sep	1:45:29	60.71%
Bedfont parkrun	3.25mi	19 Sep	20:22	74.63%
Race The Train	14mi	15 Aug	2:18:00	49.59%
New Forest 10	10mi	12 Jul	1:16:01	63.68%
Thame CPM 10K	10km	28 Jun	48:25	61.02%
Coombe Hill 5 Mile Road Race	5mi	7 Jun	33:44	70.21%
Bedfont parkrun	5km	30 May	21:26	67.80%
Staines 10K	10km	17 May	44:15	66.77%
2008	Distance	Date	Result	WAVA
Eastleigh 10k	10km	16 Mar	42:14	68.82%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:45	66.45%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:16:06	62.56%
Solent Half Marathon	13.1mi	7 Oct	1:38:57	63.63%
Dysart Dash	6.2mi	24 Jun	43:08	67.24%
Yateley 10k Race 1	10km	6 Jun	43:36	66.66%
London Marathon	26.2mi	22 Apr	3:50:56	57.41%
Wokingham Half Marathon	13.1mi	11 Feb	1:37:23	64.12%
Chichester Priory 10K	10km	4 Feb	43:12	66.74%
Stubbington Green 10k	10km	14 Jan	42:35	67.70%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:16:08	62.02%
Cabbage Patch 10	10mi	15 Oct	1:15:16	62.73%
Race The Train	14.75mi	19 Aug	2:16:47	51.40%
New Forest 10	10mi	9 Jul	1:15:49	62.28%
Fleet Half Marathon	13.1mi	19 Mar	1:44:48	59.09%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:43:05	60.07%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	1:43:06	60.06%
Arundel Castle 10k	10km	28 Aug	45:46	62.49%
London Marathon	26.2mi	17 Apr	4:24:35	49.29%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:45:51	58.02%
Chichester Priory 10K	10km	6 Feb	48:36	58.38%
2004	Distance	Date	Result	WAVA
Brighton 10K	10km	21 Nov	46:05	61.56%
Great South Run	10mi	10 Oct	1:16:02	61.10%
Dysart Dash 10k	10km	27 Jun	48:49	58.12%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:17:43	44.23%
Chichester Priory	10km	8 Feb	53:07	53.00%

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martin K M55

I am fundraising for Kidney research uk

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