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martin K M55

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Mileage

Training

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London Underground AC, Runnymede Runners

Races
102
Miles
8712
Miles
199
Miles
4979
WAVA
78.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	Bushy parkrun5km	19:45	6:21	73.49	8				21:26	19:45	20:25	21:17
3.3mi	Bedfont parkrun3.3mi	20:22	6:16	74.55	2				20:22
5mi	Coombe Hill 5 Mile Road Race5mi	33:44	6:45	71.12	4				33:44	42:18	39:47				41:00
5.3mi	Runnymede Runners Relays5.3mi	48:55	9:19	53.19	1								48:55
6.2mi	Dysart Dash6.2mi	43:08	6:57	68.80	1		43:08
10km	Eastleigh 10k10km	42:14	6:48	70.42	26		42:35	42:14	44:15	42:43	46:53	49:18		46:06	47:21
6.3mi	Bushy Park 10k6.3mi	42:20	6:46	71.78	2					42:20
6.6mi	17th Ditton Turkey Run6.6mi	49:41	7:35	64.09	1				49:41
8mi	windsor Mabac8mi	59:46	7:28	67.68	3					1:07:50		1:01:32		59:46
10mi	Cabbage Patch 1010mi	1:15:16	7:32	64.29	12	1:15:16	1:16:06		1:16:01	1:15:33		1:20:07		1:19:52
13.1mi	Wokingham Half Marathon13.1mi	1:34:45	7:14	68.34	13	1:43:05	1:37:23	1:34:45	1:45:29	1:38:46		1:54:25	1:53:00
14mi	Race the Train14mi	1:59:06	8:30	59.57	3				2:18:00	1:59:06		2:24:28
14.8mi	Race The Train14.8mi	2:16:47	9:16	52.86	1	2:16:47
26.2mi	Leicester Marathon26.2mi	3:47:32	8:41	60.22	4		3:50:56		3:47:32		4:15:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	32	39	41	30	5	0	0	0	0	0	0	0	146
2018	42	42	24	63	23	0	0	0	0	0	0	0	194
2018	0.6	2	1.9	1.7	0	0	0	0	0	0	0	0	6.2
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	95	84	69	18	0	551
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
3m, 32:39 Running - Easy Split Summary === 1) 0.87m - 9:45(11:12/m) 116/133bpm 117cal 2) 0.01m - 17(25:16/m) 114/119bpm 3) 0.15m - 2:07(13:59/m) 112/120bpm 18cal 4) 0.21m - 2:07(10:20/m) 117/125bpm 26cal 5) 0m - 2(20:40/m) 117/125bpm 6) 0.02m - 18(14:52/m) 98/103bpm 1cal 7) 0.2m - 2:11(10:51/m) 117/124bpm 26cal 8) 0.11m - 48(7:24/m) 131/139bpm 14cal 9) 0.15m - 1:28(10:02/m) 133/139bpm 20cal 10) 0.1m - 40(6:52/m) 134/142bpm 12cal 11) 0.23m - 2:25(10:40/m) 131/143bpm 31cal 12) 0.1m - 41(7:04/m) 133/141bpm 13cal 13) 0.29m - 3:23(11:45/m) 128/141bpm 37cal 14) 0.59m - 6:28(11:01/m) 117/140bpm 77cal Add a comment	13.9m, 58:42 Cycling - Road Biking Split Summary === 1) 1m - 4:12(4:12/m) 96/117bpm 19cal 14.29/23.16mph 2) 1m - 4:04(4:04/m) 106/121bpm 23cal 14.75/17.75mph 3) 1m - 4:32(4:32/m) 121/137bpm 39cal 13.23/20.37mph 4) 1m - 3:58(3:58/m) 110/117bpm 24cal 15.1/18.37mph 5) 1m - 4:10(4:10/m) 111/119bpm 23cal 14.4/17.44mph 6) 1m - 4:07(4:07/m) 117/130bpm 30cal 14.58/19.67mph 7) 1m - 4:02(4:02/m) 114/126bpm 24cal 14.9/22.2mph 8) 1m - 3:50(3:50/m) 121/129bpm 27cal 15.63/23.7mph 9) 1m - 4:31(4:31/m) 112/123bpm 23cal 13.28/16.33mph 10) 1m - 4:03(4:03/m) 112/135bpm 19cal 14.84/24.04mph 11) 1m - 3:50(3:50/m) 117/138bpm 24cal 15.67/21.26mph 12) 1m - 4:38(4:38/m) 109/133bpm 20cal 12.97/17.58mph 13) 1m - 5:02(5:02/m) 113/135bpm 26cal 11.93/14.48mph 14) 0.85m - 3:44(4:22/m) 113/134bpm 20cal 13.76/16.99mph Add a comment	-	5.1m, 50:40 Running - Intervals Split Summary === 1) 1m - 10:38(10:38/m) 115/127bpm 135cal 2) 0.5m - 4:42(9:19/m) 126/143bpm 67cal 3) 0.48m - 3:41(7:37/m) 152/157bpm 66cal 4) 0.15m - 1:59(13:31/m) 127/157bpm 18cal 5) 0.49m - 3:40(7:31/m) 152/162bpm 66cal 6) 0.13m - 1:57(14:41/m) 132/160bpm 15cal 7) 0.49m - 3:43(7:35/m) 153/161bpm 65cal 8) 0.13m - 1:59(14:43/m) 133/162bpm 15cal 9) 0.49m - 3:42(7:34/m) 157/164bpm 67cal 10) 0.04m - 1:05(26:53/m) 148/164bpm 6cal 11) 1m - 11:07(11:07/m) 131/136bpm 135cal 12) 0.19m - 2:27(12:34/m) 141/145bpm 24cal Add a comment	0.4m, 19:56 Swimming - Open Water Split Summary === 1) 0.40m - 19:56(21:05/m) 96/105bpm 122cal 2.85/90mph Add a comment	-	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
10m, 59:22 Cross-Training - General Transitions Split Summary === 1) 1m - 5:11(5:11/m) 116/135bpm 108cal 2) 1m - 3:42(3:42/m) 121/130bpm 89cal 3) 1m - 4:01(4:01/m) 123/132bpm 103cal 4) 0.31m - 1:28(4:40/m) 130/133bpm 37cal 5) 0.01m - 1:27(3:52:23/m) 110/122bpm 6) 1m - 7:20(7:20/m) 155/164bpm 134cal 7) 0.01m - 4(7:56/m) 164/164bpm 1cal 8) 0.04m - 1:27(34:01/m) 139/164bpm 6cal 9) 1m - 3:46(3:46/m) 136/140bpm 93cal 10) 1m - 4:01(4:01/m) 132/139bpm 101cal 11) 0.04m - 12(5:47/m) 139/139bpm 5cal 12) 0.01m - 45(50:22/m) 128/138bpm 1cal 13) 0.9m - 7:38(8:31/m) 143/159bpm 116cal 14) 0.03m - 1:11(43:29/m) 143/159bpm 4cal 15) 0.99m - 4:03(4:05/m) 134/141bpm 99cal 16) 0.03m - 46(28:56/m) 124/136bpm 4cal 17) 0.34m - 3:11(9:20/m) 140/146bpm 45cal 18) 0m - 2(9:07/m) 131/146bpm 1cal 19) 1m - 7:00(7:00/m) 100/112bpm 122cal 20) 0.24m - 2:06(8:36/m) 119/135bpm 31cal Add a comment	8m, 29:49 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:18(10:16:14/m) 99/105bpm 25cal 0.1/0mph 2) 1m - 3:44(47:16:55/m) 111/121bpm 26cal 0.02/0mph 3) 1m - 3:38(9:16:04/m) 120/126bpm 33cal 0.11/1.87mph 4) 1m - 3:26(7:35:05/m) 127/132bpm 34cal 0.13/1.2mph 5) 1m - 3:25(8:24:20/m) 128/132bpm 35cal 0.12/0mph 6) 1m - 3:36(12:55:19/m) 133/137bpm 38cal 0.08/0mph 7) 1m - 3:18(30:56:14/m) 136/141bpm 36cal 0.03/0mph 8) 1m - 4:24(16:29:20/m) 120/141bpm 32cal 0.06/0mph Add a comment	7m, 30:43 Cycling - Road Biking Home to NFDT Split Summary === 1) 1m - 5:20(5:20/m) 102/111bpm 30cal 11.25/16.34mph 2) 1m - 3:35(3:35/m) 122/128bpm 31cal 16.71/17.7mph 3) 1m - 5:08(5:08/m) 118/135bpm 39cal 11.68/20.4mph 4) 1m - 4:01(4:01/m) 125/143bpm 35cal 14.96/20.73mph 5) 1m - 3:14(3:14/m) 137/143bpm 35cal 18.52/20.86mph 6) 1m - 3:33(3:33/m) 139/145bpm 41cal 16.92/19.77mph 7) 1m - 5:50(5:50/m) 133/148bpm 55cal 10.28/18.72mph 8) 0m - 1(5:43/m) 119/119bpm 10.5/10.43mph Add a comment 7.8m, 42:43 Cycling - Road Biking Split Summary === 1) 1m - 5:24(5:24/m) 105/127bpm 31cal 11.12/21.14mph 2) 1m - 5:35(5:35/m) 117/144bpm 43cal 10.76/18.47mph 3) 1m - 3:58(3:58/m) 145/155bpm 48cal 15.12/20.57mph 4) 1m - 5:29(5:29/m) 140/159bpm 61cal 10.95/18.86mph 5) 1m - 6:28(6:28/m) 133/149bpm 61cal 9.28/18.51mph 6) 1m - 4:06(4:06/m) 147/153bpm 49cal 14.65/20.75mph 7) 1m - 3:43(3:43/m) 146/155bpm 45cal 16.15/20.3mph 8) 0.75m - 2(4:22/m) 142/142bpm 13.73/15.4mph Add a comment	5.3m, 55:55 Running - Intervals Split Summary === 1) 1m - 10:06(10:06/m) 121/138bpm 129cal 2) 0.87m - 8:55(10:12/m) 127/137bpm 116cal 3) 0.56m - 4:17(7:35/m) 155/161bpm 76cal 4) 0.03m - 35(20:25/m) 152/160bpm 5cal 5) 0.56m - 4:09(7:26/m) 157/164bpm 73cal 6) 0.03m - 34(19:01/m) 156/164bpm 6cal 7) 0.56m - 4:10(7:28/m) 162/168bpm 72cal 8) 0.03m - 41(26:52/m) 157/168bpm 4cal 9) 0.54m - 5:21(9:57/m) 147/153bpm 70cal 10) 0.31m - 7:53(25:12/m) 116/153bpm 30cal 11) 0.8m - 9:15(11:31/m) 128/142bpm 103cal Add a comment	-	-	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
-	-	-	-	-	1m, 30:20 Cross-Training - Walking Split Summary === 1) 0.34m - 10:56(31:53/m) 63/66bpm 32cal 1.88/2.89mph 2) 0.01m - 3:03(4:12:10/m) 55/63bpm 2cal 0.24/1.93mph 3) 0.59m - 16:21(27:33/m) 62/68bpm 54cal 2.18/3.08mph Add a comment	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
1.1m, 40:15 Cross-Training - Walking Split Summary === 1) 1m - 28:56(28:56/m) 68/86bpm 93cal 2) 0.14m - 11:19(1:21:18/m) 65/69bpm 17cal Add a comment	-	1.5m, 47:55 Cross-Training - Walking Split Summary === 1) 1m - 31:52(31:52/m) 64/71bpm 56cal 1.88/3.73mph 2) 0.46m - 16:03(35:13/m) 65/73bpm 21cal 1.7/7.31mph Add a comment	-	-	1.6m, 51:18 Cross-Training - Walking Split Summary === 1) 1m - 31:22(31:22/m) 69/79bpm 63cal 1.91/3.38mph 2) 0.62m - 19:56(31:55/m) 71/77bpm 36cal 1.88/3.71mph Add a comment	-

2015	Date	Result	WAVA
Great South Run	25 Oct		0.00%
HSBC Triathlon	13 Sep	/ /	0.00%
London Brik Triathlon	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	17 May	47:21	66.99%
York Triathlon	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	22 Feb	41:00	60.93%
2014	Date	Result	WAVA
Regents Park 10k	14 Dec	47:10	66.69%
Great South Run	26 Oct	1:20:04	64.57%
Cabbage Patch 10	19 Oct	1:19:52	64.73%
Blandford Triathlon	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	16 Aug	53:57	58.30%
Gatorade Eve Tri	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	18 May		0.00%
windsor Mabac	13 Jan	59:46	67.68%
2013	Date	Result	WAVA
Windsor Half Marathon	29 Sep	1:53:00	60.28%
Gatorade Evening Triathlon (votwo event)	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	24 Jul	/ /	0.00%
Runnymede Runners Relays	6 Jul	48:55	53.19%
Ardingly Triathlon	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	23 Feb	/ 41:39 /45:46	0.00%
2012	Date	Result	WAVA
Crane parkrun	17 Nov	22:03	67.43%
Hillingdon Duathlon	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	28 Oct	1:20:07	63.44%
Ealing Half Marathon	30 Sep	1:54:25	59.02%
Crowborough Duathlon	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	18 Aug	2:24:28	49.96%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Huntingdon 10K Charity Race	17 Jun	49:18	62.77%
maxifuel Winter Duathlon Series 4	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	1 Apr	1:01:32	64.66%
Maxifuel Winter Duathlon Series 3	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	25 Feb	22:21	65.99%
Maxifuel Winter duathlon Series 1	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	14 Jan	21:17	69.29%
Goring, Woodcote & District Lions 10k	8 Jan	49:40	61.80%
2011	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	18 Dec	47:27	64.69%
Peter Driver Memorial Fleet 10k	23 Oct	52:36	58.36%
Berlin Marathon	25 Sep	4:15:00	54.69%
Bedfont Lakes parkrun	13 Aug	21:31	68.54%
bushy park parkrun	16 Jul	20:25	72.23%
bushy park parkrun	2 Jul	22:03	66.88%
Bayer Newbury 10k	29 May	47:30	64.62%
Frimley Park 10k	10 Apr	46:53	65.47%
Richmond Park Mabac	6 Mar	39:47	60.79%
2010	Date	Result	WAVA
Avebury 8	21 Nov	1:07:50	58.18%
Great South Run	24 Oct	1:20:05	62.41%
Cabbage Patch 10	17 Oct	1:15:33	66.16%
Mabac (Lightwater Country Pk)	11 Sep	42:18	57.17%
Race the Train	21 Aug	1:59:06	59.57%
Yateley 10K series - Race 3	4 Aug	43:55	69.34%
Elmbridge 10K	25 Jul	42:43	71.29%
Portland 10	4 Jul	1:18:06	64.00%
Blandford Bridges Run (10k)	27 Jun	46:20	65.72%
Yateley 10k Series - Race 1	2 Jun	47:33	64.04%
Bracknell Half Marathon	9 May	1:38:46	67.22%
Sutton 10K	2 May	43:32	69.95%
Eastleigh 10k	28 Mar	47:03	64.58%
Bushy parkrun	13 Mar	19:45	73.49%
Bushy Park 10k	7 Mar	42:20	71.78%
Wokingham Half Marathon	21 Feb	1:41:48	64.68%
Saucony TSR 10k	14 Feb	44:21	68.12%
2009	Date	Result	WAVA
17th Ditton Turkey Run	13 Dec	49:41	64.09%
Bedfont parkrun	14 Nov	21:36	70.29%
Leicester Marathon	11 Oct	3:47:32	60.22%
Windsor Half Marathon	27 Sep	1:45:29	62.42%
Bedfont parkrun	19 Sep	20:22	74.55%
Race The Train	15 Aug	2:18:00	50.99%
New Forest 10	12 Jul	1:16:01	65.23%
Thame CPM 10K	28 Jun	48:25	62.39%
Coombe Hill 5 Mile Road Race	7 Jun	33:44	71.12%
Bedfont parkrun	30 May	21:26	67.72%
Staines 10K	17 May	44:15	68.27%
2008	Date	Result	WAVA
Eastleigh 10k	16 Mar	42:14	70.42%
Wokingham Half Marathon	10 Feb	1:34:45	68.34%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:16:06	64.10%
Solent Half Marathon	7 Oct	1:38:57	65.44%
Dysart Dash	24 Jun	43:08	68.80%
Yateley 10k Race 1	6 Jun	43:36	68.21%
London Marathon	22 Apr	3:50:56	58.31%
Wokingham Half Marathon	11 Feb	1:37:23	65.95%
Chichester Priory 10K	4 Feb	43:12	68.31%
Stubbington Green 10k	14 Jan	42:35	69.30%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:16:08	63.56%
Cabbage Patch 10	15 Oct	1:15:16	64.29%
Race The Train	19 Aug	2:16:47	52.86%
New Forest 10	9 Jul	1:15:49	63.82%
Fleet Half Marathon	19 Mar	1:44:48	60.78%
Sussex Beacon Half Marathon	19 Feb	1:43:05	61.80%
2005	Date	Result	WAVA
Windsor Half Marathon	25 Sep	1:43:06	61.79%
Arundel Castle 10k	28 Aug	45:46	63.98%
London Marathon	17 Apr	4:24:35	50.02%
Sussex Beacon Half Marathon	20 Feb	1:45:51	59.69%
Chichester Priory 10K	6 Feb	48:36	59.79%
2004	Date	Result	WAVA
Brighton 10K	21 Nov	46:05	63.06%
Great South Run	10 Oct	1:16:02	62.64%
Dysart Dash 10k	27 Jun	48:49	59.53%
Sussex Beacon Half Marathon	22 Feb	2:17:43	45.52%
Chichester Priory	8 Feb	53:07	54.30%

martin K M55

I am fundraising for Kidney research uk

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