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martin K M60

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London Underground AC, Runnymede Runners

Races
102
Miles
10581
Miles
254
Miles
5898
Miles
1106
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

About Me
happy at present, everything is going RIGHT for me at long Last. Show More...

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Recent Blogs
Add a title here	Jun 2013
Garmin Super Sprint Triathlon	May 2013
Add a title here	Mar 2013
Maxifuel Winter Duathlon Series 2	Feb 2013
Add a title here	Nov 2012

Recent Training
12th Jun	Road Biking	11mi	47:16
10th Jun	Easy	3.2mi	40:17
9th Jun	Open Water	1.8mi	58:28
9th Jun	Fartleks	3.6mi	41:55
8th Jun	Hill Work	4mi	46:23

12 Month Benchmarks	Run	Bike
Mile	7:42	3:25
5k	32:18	11:50
5mi	57:13	19:07
10k	2:13:58	26:02

Recent Pictures	Show more

Recent Threads
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Buddies (35)

Followers (1)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi						21:26	19:45	20:25	21:17
3.3mi	2	20:22 6:16/mi						20:22
5mi	4	33:44 6:45/mi						33:44	42:18	39:47				41:00
5.3mi	1	48:55 9:19/mi										48:55
6.2mi	1	43:08 6:57/mi				43:08
10km	27	42:14 6:48/mi	46:05	45:46		42:35	42:14	44:15	42:43	46:53	49:18		46:06	47:21
6.3mi	2	42:20 6:46/mi							42:20
6.6mi	1	49:41 7:35/mi						49:41
8mi	3	59:46 7:28/mi							1:07:50		1:01:32		59:46
10mi	12	1:15:16 7:32/mi	1:16:02		1:15:16	1:16:06		1:16:01	1:15:33		1:20:07		1:19:52
13.1mi	13	1:34:45 7:14/mi	2:17:43	1:43:06	1:43:05	1:37:23	1:34:45	1:45:29	1:38:46		1:54:25	1:53:00
14mi	3	1:59:06 8:30/mi						2:18:00	1:59:06		2:24:28
14.8mi	1	2:16:47 9:16/mi			2:16:47
26.2mi	4	3:47:32 8:41/mi		4:24:35		3:50:56		3:47:32		4:15:00

2015		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
13 Sep	HSBC Triathlon	/ /	0.00	750metres/20km/5km
26 Jul	London Brik Triathlon	22:00 / 38:17 / 23:44	0.00	750metres/20km/6km
1 Jul	Gatorade Evening Triathlon (votwo event)	20:11 / 35:28 / 30:29	0.00	750metres/12miles/3.25miles
14 Jun	The Blenheim Triathlon	19:53 / 42:33 / 29:01	0.00	750metres/19.8km/6km
17 May	Staines 10K SB	47:21	65.65	10km
26 Apr	York Triathlon	10:24 / 35:42 / 22:49	0.00	400metres/18km/3miles
22 Feb	Richmond Pk 5 Mile SB	41:00	60.19	5mi
2014		Result	WAVA	Distance
14 Dec	Regents Park 10k	47:10	65.34	10km
26 Oct	Great South Run	1:20:04	63.13	10mi
19 Oct	Cabbage Patch 10 SB	1:19:52	63.29	10mi
14 Sep	Blandford Triathlon	11:47 / 1:06:43 / 34:17	0.00	400metres/16miles/4miles
16 Aug	Race the Train	53:57	57.12	10km
23 Jul	Gatorade Eve Tri	18:22 / 34:42 / 23:53	0.00	750metres/19.2km/5km
16 Jun	Tadley Runners Summer 10km SB	46:06	66.85	10km
8 Jun	Mazda Blenheim Triathlon (Sprint)	21:27 / 41:07 / 30:22	0.00	750metres/19.8km/5.7km
18 May	Royal Berkshire 10K		0.00	10km
13 Jan	windsor Mabac PB	59:46	66.34	8mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:53:00	58.67	13.1mi
11 Sep	Gatorade Evening Triathlon (votwo event)	18:04 / 43:56 / 23:52	0.00	750metres/20miles/5km
24 Jul	Gatorade Evening Triathlon (votwo event)	/ /	0.00	750metres/20km/5km
6 Jul	Runnymede Runners Relays PB	48:55	52.53	5.25mi
2 Jun	Ardingly Triathlon	5:51 / 53:46 / 12:30	0.00	200metres/24miles/2.5km
19 May	Eton Supersprint Triathlon	11:26 / 40:49 / 23:34	0.00	400metres/20km/5km
13 Apr	Maxifuel Winter Duathlon Series 4	/ 1:16:58 /1:13:31	0.00	0km/40km/15km
17 Mar	Maxifuel Winter Duathlon Series 3	/ 49:28 /46:12	0.00	0km/20miles/10km
23 Feb	Maxifuel Winter Duathlon Series 2	/ 41:39 /45:46	0.00	0km/20km/10km
2012		Result	WAVA	Distance
17 Nov	Crane parkrun	22:03	67.42	5km
11 Nov	Hillingdon Duathlon	/ 30:09 /20:00	0.00	0km/10miles/3miles
28 Oct	Great South Run SB	1:20:07	61.99	10mi
30 Sep	Ealing Half Marathon SB	1:54:25	57.44	13.1mi
16 Sep	Crowborough Duathlon	/ 1:11:36 /31:53	0.00	0km/20km/7.5km
18 Aug	Race the Train SB	2:24:28	48.61	14mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
17 Jun	Huntingdon 10K Charity Race SB	49:18	61.46	10km
15 Apr	maxifuel Winter Duathlon Series 4	/ 48:46 /39:11	0.00	0km/20km/10km
1 Apr	Kingston Breakfast Run - 8mile SB	1:01:32	63.35	8mi
25 Mar	Maxifuel Winter Duathlon Series 3	/ 51:13 /44:18	0.00	0km/20km/10km
25 Feb	Richmond Park parkrun	22:21	66.00	5km
22 Jan	Maxifuel Winter duathlon Series 1	/ 46:56 /45:37	0.00	0km/20km/10km
14 Jan	Bedfont Lakes parkrun SB	21:17	69.31	5km
8 Jan	Goring, Woodcote & District Lions 10k	49:40	60.49	10km
2011		Result	WAVA	Distance
18 Dec	Ronhill Surrey Classic - Stage 3	47:27	63.31	10km
23 Oct	Peter Driver Memorial Fleet 10k	52:36	57.11	10km
25 Sep	Berlin Marathon SB	4:15:00	53.81	26.2mi
13 Aug	Bedfont Lakes parkrun	21:31	68.56	5km
16 Jul	bushy park parkrun SB	20:25	72.26	5km
2 Jul	bushy park parkrun	22:03	66.90	5km
29 May	Bayer Newbury 10k	47:30	63.25	10km
10 Apr	Frimley Park 10k SB	46:53	64.08	10km
6 Mar	Richmond Park Mabac SB	39:47	60.02	5mi
2010		Result	WAVA	Distance
21 Nov	Avebury 8 SB	1:07:50	56.98	8mi
24 Oct	Great South Run	1:20:05	60.97	10mi
17 Oct	Cabbage Patch 10 SB	1:15:33	64.62	10mi
11 Sep	Mabac (Lightwater Country Pk) SB	42:18	56.45	5mi
21 Aug	Race the Train PB	1:59:06	57.96	14mi
4 Aug	Yateley 10K series - Race 3	43:55	67.84	10km
25 Jul	Elmbridge 10K SB	42:43	69.74	10km
4 Jul	Portland 10	1:18:06	62.51	10mi
27 Jun	Blandford Bridges Run (10k)	46:20	64.30	10km
2 Jun	Yateley 10k Series - Race 1	47:33	62.65	10km
9 May	Bracknell Half Marathon SB	1:38:46	65.40	13.1mi
2 May	Sutton 10K	43:32	68.43	10km
28 Mar	Eastleigh 10k	47:03	63.16	6.25mi
13 Mar	Bushy parkrun PB	19:45	73.57	5km
7 Mar	Bushy Park 10k PB	42:20	70.20	6.25mi
21 Feb	Wokingham Half Marathon	1:41:48	62.91	13.1mi
14 Feb	Saucony TSR 10k	44:21	66.62	10km
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	49:41	62.68	6.55mi
14 Nov	Bedfont parkrun	21:36	70.37	3.25mi
11 Oct	Leicester Marathon PB	3:47:32	59.27	26.2mi
27 Sep	Windsor Half Marathon SB	1:45:29	60.71	13.1mi
19 Sep	Bedfont parkrun PB	20:22	74.63	3.25mi
15 Aug	Race The Train SB	2:18:00	49.59	14mi
12 Jul	New Forest 10 SB	1:16:01	63.68	10mi
28 Jun	Thame CPM 10K	48:25	61.02	10km
7 Jun	Coombe Hill 5 Mile Road Race PB	33:44	70.21	5mi
30 May	Bedfont parkrun SB	21:26	67.80	5km
17 May	Staines 10K SB	44:15	66.77	10km
2008		Result	WAVA	Distance
16 Mar	Eastleigh 10k PB	42:14	68.82	10km
10 Feb	Wokingham Half Marathon PB	1:34:45	66.45	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:16:06	62.56	10mi
7 Oct	Solent Half Marathon	1:38:57	63.63	13.1mi
24 Jun	Dysart Dash PB	43:08	67.24	6.2mi
6 Jun	Yateley 10k Race 1	43:36	66.66	10km
22 Apr	London Marathon SB	3:50:56	57.41	26.2mi
11 Feb	Wokingham Half Marathon SB	1:37:23	64.12	13.1mi
4 Feb	Chichester Priory 10K	43:12	66.74	10km
14 Jan	Stubbington Green 10k SB	42:35	67.70	10km
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:16:08	62.02	10mi
15 Oct	Cabbage Patch 10 PB	1:15:16	62.73	10mi
19 Aug	Race The Train PB	2:16:47	51.40	14.75mi
9 Jul	New Forest 10	1:15:49	62.28	10mi
19 Mar	Fleet Half Marathon	1:44:48	59.09	13.1mi
19 Feb	Sussex Beacon Half Marathon SB	1:43:05	60.07	13.1mi
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:43:06	60.06	13.1mi
28 Aug	Arundel Castle 10k SB	45:46	62.49	10km
17 Apr	London Marathon SB	4:24:35	49.29	26.2mi
20 Feb	Sussex Beacon Half Marathon	1:45:51	58.02	13.1mi
6 Feb	Chichester Priory 10K	48:36	58.38	10km
2004		Result	WAVA	Distance
21 Nov	Brighton 10K SB	46:05	61.56	10km
10 Oct	Great South Run SB	1:16:02	61.10	10mi
27 Jun	Dysart Dash 10k	48:49	58.12	10km
22 Feb	Sussex Beacon Half Marathon SB	2:17:43	44.23	13.1mi
8 Feb	Chichester Priory	53:07	53.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	29	24	14	57	9	0	0	0	0	0	0	159
2021	0	0	0	0	3	3	0	0	0	0	0	0	6
2021	53	57	58	49	29	27	0	0	0	0	0	0	274
2021	5	0	0	0	0	11	0	0	0	0	0	0	16
2020	0	7	18	0	4	15	8	0	6	6	89	10	162
2020	0.8	0.4	0	0	0	1.7	2.5	1	0	0	0	0	6.3
2020	47	45	46	72	61	63	69	90	80	46	28	52	700
2020	21	9	9	0	7	0	0	0	0	0	0	6	51
2019	0	10	37	0	1	32	0	8	27	9	0	19	143
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	49	0	19	2	10	4	14	2	16	0	0	8	123
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	6	7	14	0	1	1	20	0	26	29	29	4	137
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	0	1	27	18	0	6	8	8	0	6	6	30	111
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	32	67	96	58	47	58	2	654
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	12	0	2	0	0	0	0	9	0	5	9	15	50
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	95	177	73	51	103	244	131	7	38	27	43	1004
2014	0	9	5	4	0	0	0	0	0	3	8	5	34
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	189	150	90	69	27	78	30	949
2013	13	3	0	0	2	2	3	1	5	3	0	5	36
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	0	0	1	1	0	5	0	0	0	0	0	3	10
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	19	17	5	15	9	0	0	0	0	6	5	1	77
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	0	4	3	6	1	0	4	2	0	2	15	37
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	0	0	21	0	0	0	0	0	0	0	0	6	27
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	2mi, 1:10:38 Walk - Hiking Split Summary Talkin tarn walk === 1) 1m - 35:18(35:18/m) 73/86bpm [2577b/mi] 68cal 1.7/3.16mph 2) 0.96m - 35:20(36:40/m) 74/96bpm [2713b/mi] 74cal 1.64/2.74mph Add a comment	5.3mi, 2:29:28 Walk - Hiking Split Summary Slaggyford to Alston === 1) 1m - 23:50(23:50/m) 73/77bpm [1739b/mi] 61cal 2.52/3.57mph 2) 1m - 23:38(23:38/m) 76/80bpm [1796b/mi] 67cal 2.54/3.2mph 3) 1m - 30:43(30:43/m) 77/104bpm [2366b/mi] 80cal 1.95/3.22mph 4) 1m - 24:45(24:45/m) 76/86bpm [1880b/mi] 65cal 2.42/3.54mph 5) 1m - 29:24(29:24/m) 79/96bpm [2323b/mi] 87cal 2.04/3.73mph 6) 0.34m - 17:08(49:44/m) 76/85bpm [3780b/mi] 35cal 1.21/3.47mph Add a comment	-	-	6.7mi, 3:27:25 Walk - Hiking Split Summary Allendale - Sinderhope -Allendale === 1) 1m - 26:35(26:35/m) 80/103bpm [2126b/mi] 84cal 2.26/3.42mph 2) 1m - 29:39(29:39/m) 79/91bpm [2342b/mi] 82cal 2.02/3.73mph 3) 1m - 31:38(31:38/m) 86/108bpm [2720b/mi] 114cal 1.9/2.94mph 4) 1m - 34:57(34:57/m) 89/115bpm [3110b/mi] 136cal 1.72/3.21mph 5) 1m - 26:45(26:45/m) 92/118bpm [2461b/mi] 117cal 2.24/3.5mph 6) 1m - 37:42(37:42/m) 89/115bpm [3356b/mi] 135cal 1.59/3.23mph 7) 0.7m - 20:10(28:53/m) 82/89bpm [2369b/mi] 50cal 2.08/3.33mph Add a comment	6.3mi, 3:13:36 Walk - Hiking Split Summary Allendale - catton & return === 1) 1m - 28:57(28:57/m) 75/87bpm [2172b/mi] 82cal 2.07/135.03mph 2) 1m - 34:55(34:55/m) 82/111bpm [2863b/mi] 115cal 1.72/3.05mph 3) 1m - 33:20(33:20/m) 87/111bpm [2900b/mi] 115cal 1.8/2.98mph 4) 1m - 27:45(27:45/m) 79/91bpm [2192b/mi] 74cal 2.16/3.21mph 5) 1m - 28:24(28:24/m) 79/94bpm [2243b/mi] 76cal 2.11/12.61mph 6) 1m - 31:45(31:45/m) 91/118bpm [2890b/mi] 134cal 1.89/3.15mph 7) 0.29m - 8:30(29:42/m) 93/115bpm [2762b/mi] 36cal 2.02/2.97mph Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
5.8mi, 2:56:34 Walk - Hiking Split Summary Newbiggin walk === 1) 1m - 29:48(29:48/m) 89/101bpm [2651b/mi] 117cal 2.01/3.46mph 2) 1m - 38:14(38:14/m) 98/128bpm [3747b/mi] 177cal 1.57/3.35mph 3) 1m - 34:52(34:52/m) 102/118bpm [3556b/mi] 182cal 1.72/2.81mph 4) 1m - 35:39(35:39/m) 96/122bpm [3423b/mi] 168cal 1.68/3.18mph 5) 1m - 30:44(30:44/m) 94/127bpm [2889b/mi] 136cal 1.95/3.19mph 6) 0.28m - 7:17(25:36/m) 90/101bpm [2303b/mi] 25cal 2.34/3.17mph Add a comment	6.6mi, 3:06:47 Walk - Hiking Split Summary Langdon beck walk === 1) 1m - 25:18(25:18/m) 78/96bpm [1974b/mi] 81cal 2.37/3.18mph 2) 1m - 27:02(27:02/m) 84/100bpm [2271b/mi] 100cal 2.22/2.99mph 3) 0.55m - 13:59(25:13/m) 82/88bpm [2068b/mi] 50cal 2.38/3.05mph 4) 1m - 41:47(41:47/m) 85/111bpm [3551b/mi] 139cal 1.44/3.3mph 5) 1m - 25:27(25:27/m) 80/107bpm [2036b/mi] 82cal 2.36/3.27mph 6) 1m - 26:59(26:59/m) 82/100bpm [2213b/mi] 89cal 2.22/3.27mph 7) 1m - 24:33(24:33/m) 86/103bpm [2112b/mi] 99cal 2.44/3.26mph 8) 0.04m - 1:42(39:34/m) 79/81bpm [3126b/mi] 5cal 1.52/2.67mph Add a comment	5.3mi, 2:16:05 Walk - Hiking Split Summary Wednesday walkers Alston area === 1) 1m - 24:55(24:55/m) 84/102bpm [2093b/mi] 78cal 2.41/101.98mph 2) 1m - 23:10(23:09/m) 78/92bpm [1806b/mi] 61cal 2.59/2.99mph 3) 1m - 30:55(30:55/m) 77/98bpm [2381b/mi] 77cal 1.94/3.15mph 4) 1m - 29:01(29:01/m) 79/99bpm [2292b/mi] 81cal 2.07/2.78mph 5) 1m - 21:59(21:59/m) 78/90bpm [1715b/mi] 64cal 2.73/3.59mph 6) 0.3m - 6:06(20:13/m) 75/81bpm [1516b/mi] 13cal 2.97/3.48mph Add a comment	7.6mi, 3:22:58 Walk - Hiking Split Summary Cotherstone -Barny & return === 1) 1m - 22:47(22:47/m) 76/91bpm [1732b/mi] 62cal 2.63/3.5mph 2) 1m - 27:39(27:39/m) 81/102bpm [2240b/mi] 95cal 2.17/3.24mph 3) 1m - 24:38(24:38/m) 80/94bpm [1971b/mi] 78cal 2.44/3.33mph 4) 1m - 27:13(27:13/m) 82/98bpm [2232b/mi] 94cal 2.2/3.63mph 5) 1m - 33:40(33:40/m) 84/110bpm [2828b/mi] 117cal 1.78/3.25mph 6) 1m - 28:54(28:54/m) 87/110bpm [2514b/mi] 93cal 2.08/3.05mph 7) 1m - 27:52(27:52/m) 86/103bpm [2397b/mi] 85cal 2.15/3.47mph 8) 0.6m - 10:15(17:02/m) 88/109bpm [1499b/mi] 34cal 3.52/23.36mph Add a comment	7mi, 3:28:52 Walk - Hiking Split Summary Egglestone abbey - Brignall and return === 1) 1m - 26:09(26:09/m) 75/92bpm [1961b/mi] 69cal 2.3/3.33mph 2) 1m - 39:06(39:06/m) 76/101bpm [2972b/mi] 93cal 1.53/3.28mph 3) 1m - 27:11(27:11/m) 80/92bpm [2175b/mi] 82cal 2.21/3.4mph 4) 1m - 27:03(27:03/m) 82/106bpm [2219b/mi] 94cal 2.22/3.27mph 5) 1m - 31:06(31:06/m) 78/97bpm [2426b/mi] 97cal 1.93/3.14mph 6) 1m - 32:53(32:53/m) 78/98bpm [2565b/mi] 90cal 1.83/5.14mph 7) 1m - 25:20(25:20/m) 86/105bpm [2179b/mi] 96cal 2.37/3.46mph 8) 0m - 3(18:45/m) 95/95bpm [1782b/mi] 3.2/2.37mph Add a comment	-	0.5mi, 15:34 Swim - Open Water Split Summary Heron Lake === 1) 0.49m - 15:34(31:34/m) 76/76bpm [2399b/mi] 60cal 1.9/104.9mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	3.5mi, 41:30 Run - Fartleks Split Summary Tc small fartleks === 1) 0.32m - 3:31(10:53/m) 113/122bpm [1231b/mi] 27cal 5.51/9.41mph 2) 0.15m - 2:23(15:46/m) 110/128bpm [1734b/mi] 17cal 3.81/8.91mph 3) 0.15m - 1:56(12:56/m) 120/130bpm [1553b/mi] 17cal 4.64/7.46mph 4) 0.47m - 5:43(12:07/m) 117/135bpm [1417b/mi] 46cal 4.95/11.26mph 5) 0.08m - 1:10(14:47/m) 121/134bpm [1788b/mi] 10cal 4.06/6.32mph 6) 0.13m - 1:19(10:16/m) 118/133bpm [1212b/mi] 10cal 5.84/7.5mph 7) 0.23m - 2:26(10:37/m) 135/140bpm [1432b/mi] 28cal 5.65/6.59mph 8) 0.02m - 26(23:29/m) 134/139bpm [3147b/mi] 5cal 2.55/5.38mph 9) 0.16m - 1:54(11:34/m) 138/142bpm [1597b/mi] 22cal 5.19/6.63mph 10) 0.06m - 1:09(19:25/m) 117/135bpm [2272b/mi] 8cal 3.09/3.86mph 11) 0.17m - 1:36(9:24/m) 129/140bpm [1213b/mi] 14cal 6.38/7.16mph 12) 0.04m - 41(18:13/m) 129/140bpm [2351b/mi] 6cal 3.29/6.41mph 13) 0.28m - 3:05(10:55/m) 134/141bpm [1464b/mi] 33cal 5.49/7.49mph 14) 0.02m - 28(21:03/m) 136/141bpm [2864b/mi] 5cal 2.85/4.86mph 15) 0.12m - 1:15(10:04/m) 134/140bpm [1348b/mi] 13cal 5.96/7.07mph 16) 0.02m - 30(19:55/m) 135/139bpm [2689b/mi] 5cal 3.01/5.24mph 17) 0.05m - 33(10:52/m) 132/135bpm [1435b/mi] 5cal 5.52/6.08mph 18) 1m - 11:24(11:24/m) 98/135bpm [1118b/mi] 34cal 5.26/32.4mph 19) 0.01m - 2(3:41/m) 86/86bpm [317b/mi] 16.29/21.42mph Add a comment	1.2mi, 31:04 Swim - Open Water Split Summary Heron lake === 1) 1m - 26:51(26:51/m) 85/85bpm [2283b/mi] 136cal 2.23/12.97mph 2) 0.2m - 4:13(20:40/m) 85/85bpm [1757b/mi] 31cal 2.9/49.21mph Add a comment 3.4mi, 42:21 Run - Intervals Split Summary Tc 200m x 7 === 1) 0.6m - 6:21(10:35/m) 116/128bpm [1227b/mi] 54cal 5.67/7.12mph 2) 0.05m - 1:09(24:34/m) 104/126bpm [2555b/mi] 7cal 2.44/5.77mph 3) 0m - 3(34:28/m) 126/126bpm [4344b/mi] 1.74/5.2mph 4) 0.03m - 1:01(30:25/m) 106/126bpm [3225b/mi] 6cal 1.97/4.19mph 5) 0.18m - 2:03(11:22/m) 115/125bpm [1307b/mi] 16cal 5.28/6.63mph 6) 0.01m - 26(50:45/m) 107/113bpm [5431b/mi] 2cal 1.18/2.89mph 7) 0.24m - 2:42(11:23/m) 119/137bpm [1355b/mi] 22cal 5.27/7.48mph 8) 0.06m - 1:12(19:23/m) 116/135bpm [2249b/mi] 9cal 3.1/3.91mph 9) 0.16m - 1:52(11:24/m) 127/136bpm [1447b/mi] 18cal 5.27/6.46mph 10) 0.08m - 1:19(16:05/m) 117/135bpm [1882b/mi] 10cal 3.73/8.26mph 11) 0.03m - 12(7:17/m) 122/126bpm [889b/mi] 1cal 8.23/8.7mph 12) 0.02m - 14(12:16/m) 130/132bpm [1595b/mi] 2cal 4.89/8.33mph 13) 0.03m - 14(7:59/m) 134/137bpm [1069b/mi] 2cal 7.52/7.58mph 14) 0.02m - 14(10:52/m) 139/140bpm [1511b/mi] 2cal 5.52/7.83mph 15) 0.03m - 13(7:46/m) 141/143bpm [1095b/mi] 2cal 7.73/7.95mph 16) 0.02m - 15(11:29/m) 145/146bpm [1666b/mi] 3cal 5.22/8.14mph 17) 0.03m - 16(8:16/m) 146/148bpm [1207b/mi] 3cal 7.26/8mph 18) 0.03m - 31(17:56/m) 142/148bpm [2548b/mi] 6cal 3.34/7.94mph 19) 0.02m - 11(10:54/m) 129/130bpm [1407b/mi] 1cal 5.5/4.92mph 20) 0.04m - 16(7:06/m) 137/143bpm [974b/mi] 2cal 8.44/8.49mph 21) 0.03m - 36(21:29/m) 135/144bpm [2901b/mi] 7cal 2.79/8.2mph 22) 0.19m - 1:59(10:35/m) 130/138bpm [1376b/mi] 20cal 5.67/6.41mph 23) 0.05m - 35(11:39/m) 115/136bpm [1339b/mi] 3cal 5.15/6.45mph 24) 0.01m - 19(22:40/m) 118/120bpm [2675b/mi] 2cal 2.65/5.97mph 25) 0.47m - 5:03(10:39/m) 130/145bpm [1384b/mi] 51cal 5.64/6.57mph 26) 0.03m - 30(19:19/m) 140/145bpm [2704b/mi] 6cal 3.11/4.23mph 27) 0.13m - 1:27(11:02/m) 137/142bpm [1512b/mi] 16cal 5.44/6.35mph 28) 0.04m - 41(15:47/m) 131/141bpm [2067b/mi] 7cal 3.8/5.58mph 29) 0.1m - 1:06(10:46/m) 135/141bpm [1452b/mi] 11cal 5.58/6.62mph 30) 0m - 15(1:36:41/m) 131/135bpm [12666b/mi] 2cal 0.62/1.28mph 31) 0.1m - 2:38(25:49/m) 99/103bpm [2556b/mi] 6cal 2.32/2.98mph 32) 0.05m - 35(12:29/m) 103/108bpm [1286b/mi] 1cal 4.8/6.42mph 33) 0.55m - 5:55(10:45/m) 136/143bpm [1462b/mi] 65cal 5.58/6.93mph Add a comment	3.8mi, 44:16 Run - Intervals Split Summary Tc 200m x 3 === 1) 0.3m - 3:10(10:40/m) 105/115bpm [1121b/mi] 20cal 5.62/7.01mph 2) 0.06m - 1:19(23:38/m) 89/113bpm [2104b/mi] 5cal 2.54/4.71mph 3) 0.09m - 49(9:24/m) 101/113bpm [949b/mi] 3cal 6.39/7.14mph 4) 0.01m - 14(21:16/m) 106/109bpm [2254b/mi] 1cal 2.82/3.11mph 5) 0.38m - 4:22(11:27/m) 112/123bpm [1282b/mi] 33cal 5.24/7.18mph 6) 0m - 7(26:01/m) 114/118bpm [2967b/mi] 1cal 2.31/5.43mph 7) 0.04m - 27(10:28/m) 111/113bpm [1161b/mi] 3cal 5.74/6.34mph 8) 0.45m - 5:16(11:39/m) 123/135bpm [1432b/mi] 49cal 5.15/7.08mph 9) 0.07m - 1:41(24:45/m) 103/129bpm [2549b/mi] 9cal 2.42/5.55mph 10) 0.19m - 1:54(9:49/m) 125/135bpm [1228b/mi] 17cal 6.11/7.41mph 11) 0.12m - 58(8:27/m) 144/147bpm [1216b/mi] 11cal 7.1/8.3mph 12) 0.04m - 31(12:05/m) 141/147bpm [1703b/mi] 6cal 4.97/6.61mph 13) 0.13m - 57(7:30/m) 145/149bpm [1087b/mi] 12cal 8/8.85mph 14) 0.03m - 39(23:29/m) 135/149bpm [3171b/mi] 7cal 2.55/7.09mph 15) 0.13m - 57(7:06/m) 139/151bpm [987b/mi] 10cal 8.45/9.26mph 16) 0.03m - 37(20:37/m) 141/152bpm [2907b/mi] 7cal 2.91/7.67mph 17) 0.13m - 49(6:27/m) 144/157bpm [929b/mi] 9cal 9.31/10.18mph 18) 0.06m - 1:40(28:12/m) 124/156bpm [3497b/mi] 14cal 2.13/8mph 19) 0.88m - 9:27(10:45/m) 127/141bpm [1365b/mi] 86cal 5.58/7.42mph 20) 0.03m - 51(26:58/m) 116/133bpm [3129b/mi] 5cal 2.22/4.8mph 21) 0.08m - 52(10:20/m) 116/124bpm [1199b/mi] 5cal 5.8/6.74mph 22) 0.03m - 23(11:30/m) 121/124bpm [1391b/mi] 3cal 5.22/6.91mph 23) 0.05m - 1:07(21:50/m) 108/123bpm [2358b/mi] 5cal 2.75/6.62mph 24) 0.28m - 2:48(10:02/m) 130/138bpm [1305b/mi] 25cal 5.98/7.87mph 25) 0.02m - 26(21:43/m) 130/137bpm [2822b/mi] 4cal 2.76/6.28mph 26) 0.1m - 54(9:15/m) 129/136bpm [1193b/mi] 8cal 6.49/7.05mph 27) 0.11m - 1:01(9:09/m) 117/131bpm [1070b/mi] 6cal 6.56/6.96mph Add a comment	3.1mi, 35:22 Run - Intervals Split Summary TC 200m x 4 === 1) 0.44m - 4:42(10:41/m) 118/126bpm [1261b/mi] 41cal 5.62/7.27mph 2) 0.02m - 15(16:40/m) 105/112bpm [1750b/mi] 1cal 3.6/4.26mph 3) 0.11m - 1:14(10:45/m) 116/129bpm [1247b/mi] 9cal 5.58/6.8mph 4) 0.04m - 47(17:49/m) 110/128bpm [1961b/mi] 6cal 3.37/5.59mph 5) 0.14m - 1:37(11:49/m) 113/125bpm [1336b/mi] 11cal 5.08/6.73mph 6) 0.31m - 3:02(9:47/m) 119/133bpm [1164b/mi] 26cal 6.13/7.73mph 7) 0.03m - 42(20:27/m) 123/132bpm [2516b/mi] 7cal 2.93/7.32mph 8) 0.03m - 16(9:42/m) 121/125bpm [1173b/mi] 2cal 6.19/6.87mph 9) 0.05m - 55(17:23/m) 117/125bpm [2033b/mi] 8cal 3.45/6.74mph 10) 0.2m - 2:36(12:56/m) 120/136bpm [1552b/mi] 21cal 4.64/7.69mph 11) 0.11m - 44(6:49/m) 138/150bpm [941b/mi] 7cal 8.8/9.71mph 12) 0.03m - 35(18:16/m) 144/151bpm [2630b/mi] 7cal 3.29/8.22mph 13) 0.11m - 41(6:21/m) 146/154bpm [927b/mi] 8cal 9.45/9.9mph 14) 0.03m - 34(21:29/m) 145/154bpm [3115b/mi] 7cal 2.79/9.38mph 15) 0.11m - 42(6:34/m) 148/158bpm [972b/mi] 9cal 9.14/10.54mph 16) 0.04m - 42(19:53/m) 147/159bpm [2923b/mi] 9cal 3.02/9.39mph 17) 0.11m - 35(5:28/m) 149/160bpm [814b/mi] 7cal 10.98/11.28mph 18) 0.09m - 2:22(27:09/m) 122/161bpm [3311b/mi] 18cal 2.21/10.86mph 19) 0.1m - 58(9:11/m) 133/149bpm [1220b/mi] 8cal 6.54/7.29mph 20) 0.01m - 5(16:50/m) 148/149bpm [2493b/mi] 1cal 3.56/6.23mph 21) 0.02m - 15(11:57/m) 148/148bpm [1770b/mi] 3cal 5.02/5.65mph 22) 0.04m - 48(18:13/m) 139/149bpm [2531b/mi] 9cal 3.3/5.55mph 23) 0.17m - 1:47(10:34/m) 129/134bpm [1364b/mi] 16cal 5.68/7.16mph 24) 0.04m - 54(21:05/m) 119/133bpm [2510b/mi] 6cal 2.85/5.15mph 25) 0.12m - 1:14(9:58/m) 122/132bpm [1216b/mi] 8cal 6.02/6.99mph 26) 0.06m - 53(15:17/m) 119/132bpm [1818b/mi] 6cal 3.93/6.11mph 27) 0.42m - 4:24(10:33/m) 136/143bpm [1435b/mi] 47cal 5.69/7.36mph 28) 0.01m - 21(22:53/m) 136/140bpm [3113b/mi] 4cal 2.62/5.63mph 29) 0.08m - 46(9:44/m) 138/140bpm [1344b/mi] 8cal 6.16/7.12mph Add a comment	9.5mi, 3:09:58 Walk - Hiking Split Summary West grinstead to henfield and return === 1) 1m - 19:09(19:09/m) 82/87bpm [1570b/mi] 73cal 3.13/5.19mph 2) 1m - 19:26(19:26/m) 83/87bpm [1613b/mi] 74cal 3.09/3.85mph 3) 1m - 19:18(19:18/m) 86/102bpm [1660b/mi] 75cal 3.11/3.73mph 4) 1m - 20:25(20:25/m) 87/95bpm [1776b/mi] 79cal 2.94/3.81mph 5) 1m - 20:11(20:11/m) 87/103bpm [1756b/mi] 78cal 2.97/3.86mph 6) 1m - 19:24(19:24/m) 83/87bpm [1610b/mi] 73cal 3.09/3.77mph 7) 1m - 20:35(20:35/m) 88/99bpm [1812b/mi] 89cal 2.91/3.44mph 8) 1m - 21:21(21:21/m) 91/100bpm [1942b/mi] 95cal 2.81/3.59mph 9) 1m - 20:48(20:48/m) 91/101bpm [1892b/mi] 93cal 2.89/3.65mph 10) 0.45m - 9:21(20:57/m) 91/94bpm [1906b/mi] 40cal 2.87/5.05mph Add a comment	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
2.9mi, 33:34 Run - Easy Split Summary TC easy run === 1) 0.42m - 4:24(10:35/m) 111/121bpm [1176b/mi] 35cal 5.67/6.78mph 2) 0.03m - 39(22:54/m) 107/120bpm [2450b/mi] 5cal 2.62/5.17mph 3) 0.12m - 1:15(10:27/m) 112/122bpm [1170b/mi] 8cal 5.74/6.34mph 4) 0.13m - 1:46(13:09/m) 106/122bpm [1394b/mi] 10cal 4.56/6.59mph 5) 0.5m - 5:41(11:19/m) 113/121bpm [1279b/mi] 43cal 5.3/7.08mph 6) 0.04m - 42(18:04/m) 100/111bpm [1806b/mi] 3cal 3.32/4.3mph 7) 0.07m - 44(10:19/m) 111/119bpm [1146b/mi] 4cal 5.81/6.21mph 8) 0.02m - 19(20:35/m) 113/119bpm [2326b/mi] 2cal 2.91/5.15mph 9) 0.24m - 2:38(11:12/m) 128/141bpm [1434b/mi] 26cal 5.36/6.24mph 10) 0.44m - 4:51(11:03/m) 126/137bpm [1392b/mi] 48cal 5.43/6.89mph 11) 0.06m - 1:10(18:49/m) 115/135bpm [2164b/mi] 8cal 3.19/6.25mph 12) 0.07m - 40(9:19/m) 113/123bpm [1054b/mi] 3cal 6.44/7.28mph 13) 0.04m - 47(20:10/m) 112/124bpm [2258b/mi] 5cal 2.98/6.32mph 14) 0.14m - 1:20(9:13/m) 118/130bpm [1088b/mi] 10cal 6.51/7.16mph 15) 0.04m - 56(21:44/m) 112/127bpm [2433b/mi] 6cal 2.76/5.34mph 16) 0.17m - 1:35(9:32/m) 124/135bpm [1182b/mi] 13cal 6.29/7.93mph 17) 0.05m - 56(18:50/m) 115/131bpm [2166b/mi] 6cal 3.19/5.53mph 18) 0.15m - 1:27(9:59/m) 124/136bpm [1238b/mi] 12cal 6.01/7.57mph 19) 0.02m - 18(16:53/m) 130/133bpm [2194b/mi] 3cal 3.55/5.78mph 20) 0.1m - 56(9:18/m) 127/133bpm [1180b/mi] 9cal 6.46/7.02mph 21) 0.01m - 17(29:53/m) 130/133bpm [3884b/mi] 2cal 2.01/6.64mph 22) 0.02m - 13(9:08/m) 127/129bpm [1159b/mi] 2cal 6.57/6.34mph Add a comment	4mi, 46:23 Run - Hill Work Split Summary Totem pole x 3 reps === 1) 0.35m - 3:50(11:02/m) 114/120bpm [1258b/mi] 32cal 5.44/7.66mph 2) 0.02m - 24(21:47/m) 106/115bpm [2310b/mi] 3cal 2.75/6.99mph 3) 0.07m - 48(10:56/m) 104/110bpm [1137b/mi] 5cal 5.49/7.71mph 4) 0.92m - 9:21(10:12/m) 118/134bpm [1204b/mi] 81cal 5.88/8.39mph 5) 0.03m - 1:09(33:46/m) 113/134bpm [3816b/mi] 9cal 1.78/4.78mph 6) 0.11m - 1:01(8:59/m) 107/116bpm [961b/mi] 6cal 6.68/7.17mph 7) 0.11m - 48(7:23/m) 137/152bpm [1012b/mi] 8cal 8.13/9.12mph 8) 0.02m - 30(24:57/m) 148/152bpm [3693b/mi] 6cal 2.4/7.33mph 9) 0.11m - 1:07(9:46/m) 128/138bpm [1250b/mi] 12cal 6.15/7.02mph 10) 0.11m - 44(6:52/m) 144/159bpm [989b/mi] 8cal 8.74/9.79mph 11) 0.03m - 43(27:28/m) 149/160bpm [4093b/mi] 9cal 2.19/7.23mph 12) 0.12m - 1:13(10:25/m) 127/132bpm [1323b/mi] 12cal 5.76/6.33mph 13) 0.11m - 44(6:55/m) 144/161bpm [995b/mi] 8cal 8.68/9.76mph 14) 0.04m - 1:02(28:06/m) 144/161bpm [4047b/mi] 12cal 2.14/7.43mph 15) 0.12m - 1:16(10:52/m) 125/126bpm [1358b/mi] 12cal 5.53/5.8mph 16) 0.11m - 42(6:35/m) 145/161bpm [956b/mi] 8cal 9.1/10.41mph 17) 0.05m - 59(20:30/m) 117/163bpm [2399b/mi] 6cal 2.93/8.77mph 18) 0.08m - 53(10:37/m) 113/120bpm [1199b/mi] 4cal 5.65/6.14mph 19) 0.16m - 1:55(12:12/m) 126/139bpm [1537b/mi] 16cal 4.92/6.14mph 20) 0.07m - 2:32(36:37/m) 115/139bpm [4211b/mi] 16cal 1.64/3.65mph 21) 0.39m - 4:14(10:49/m) 127/149bpm [1375b/mi] 37cal 5.54/6.4mph 22) 0.04m - 46(18:08/m) 135/149bpm [2448b/mi] 8cal 3.31/4.26mph 23) 0.35m - 3:32(10:00/m) 136/144bpm [1359b/mi] 38cal 6/7.77mph 24) 0.04m - 1:06(27:24/m) 126/144bpm [3452b/mi] 9cal 2.19/7.26mph 25) 0.49m - 5:03(10:13/m) 139/145bpm [1420b/mi] 56cal 5.87/7.85mph 26) 0m - 1(6:40/m) 143/143bpm [953b/mi] 9.01/5.23mph Add a comment	1.8mi, 58:28 Swim - Open Water Split Summary Heron lake === 1) 1m - 32:58(32:58/m) 84/84bpm [2769b/mi] 148cal 1.82/99.09mph 2) 0.84m - 25:30(30:22/m) 84/84bpm [2551b/mi] 155cal 1.98/61.62mph Add a comment 3.6mi, 41:55 Run - Fartleks Split Summary Tc fartleks === 1) 0.34m - 3:43(10:57/m) 116/123bpm [1270b/mi] 33cal 5.48/7.65mph 2) 0.15m - 2:07(13:41/m) 107/122bpm [1465b/mi] 14cal 4.38/6.3mph 3) 0.2m - 2:44(13:29/m) 110/123bpm [1484b/mi] 20cal 4.45/6.59mph 4) 0.41m - 4:27(10:57/m) 121/135bpm [1325b/mi] 41cal 5.48/7.29mph 5) 0.01m - 12(20:03/m) 129/132bpm [2586b/mi] 2cal 2.99/4.83mph 6) 0.08m - 58(11:46/m) 128/133bpm [1505b/mi] 10cal 5.1/5.83mph 7) 0.11m - 2:27(21:24/m) 104/133bpm [2225b/mi] 13cal 2.81/6.32mph 8) 0.05m - 22(7:07/m) 122/131bpm [868b/mi] 3cal 8.43/8.8mph 9) 0.04m - 25(11:42/m) 133/134bpm [1557b/mi] 4cal 5.12/7.95mph 10) 0.05m - 21(6:25/m) 138/143bpm [886b/mi] 4cal 9.35/9.74mph 11) 0.03m - 25(14:26/m) 143/145bpm [2063b/mi] 5cal 4.16/9.27mph 12) 0.05m - 20(6:50/m) 143/148bpm [976b/mi] 4cal 8.79/8.78mph 13) 0.04m - 32(12:20/m) 145/149bpm [1789b/mi] 6cal 4.86/8.78mph 14) 0.04m - 17(6:31/m) 145/148bpm [944b/mi] 3cal 9.21/9.18mph 15) 0.05m - 38(14:03/m) 144/148bpm [2022b/mi] 7cal 4.27/8.98mph 16) 0.04m - 16(6:51/m) 142/145bpm [972b/mi] 3cal 8.76/8.45mph 17) 0.03m - 38(23:58/m) 137/146bpm [3284b/mi] 7cal 2.5/8.33mph 18) 0.03m - 15(8:14/m) 122/124bpm [1004b/mi] 2cal 7.29/7.51mph 19) 0.05m - 21(6:20/m) 134/143bpm [848b/mi] 3cal 9.48/9.68mph 20) 0.09m - 1:01(10:55/m) 141/144bpm [1539b/mi] 12cal 5.5/9.15mph 21) 0.03m - 14(6:49/m) 142/145bpm [968b/mi] 2cal 8.8/8.93mph 22) 0.03m - 26(12:51/m) 145/147bpm [1863b/mi] 5cal 4.67/8.98mph 23) 0.03m - 15(7:14/m) 144/147bpm [1042b/mi] 3cal 8.29/8.46mph 24) 0.01m - 10(11:46/m) 148/148bpm [1741b/mi] 2cal 5.1/8.45mph 25) 0.02m - 9(7:25/m) 148/148bpm [1098b/mi] 1cal 8.09/6.91mph 26) 0.03m - 23(12:30/m) 148/150bpm [1849b/mi] 5cal 4.8/7.56mph 27) 0.03m - 14(6:40/m) 147/149bpm [981b/mi] 2cal 8.99/9.2mph 28) 0.09m - 2:13(24:09/m) 118/150bpm [2850b/mi] 16cal 2.49/9.64mph 29) 0.48m - 5:21(11:02/m) 127/148bpm [1402b/mi] 48cal 5.44/6.56mph 30) 0.02m - 22(19:24/m) 142/147bpm [2756b/mi] 4cal 3.09/4.98mph 31) 0.08m - 55(11:31/m) 132/136bpm [1521b/mi] 9cal 5.21/5.78mph 32) 0.24m - 2:36(10:58/m) 131/138bpm [1438b/mi] 24cal 5.47/6.44mph 33) 0.06m - 1:13(19:50/m) 117/132bpm [2321b/mi] 7cal 3.02/4.54mph 34) 0.49m - 4:56(10:00/m) 136/147bpm [1360b/mi] 51cal 6/7.08mph Add a comment	3.2mi, 40:17 Run - Easy Split Summary Tc easy run === 1) 0.34m - 3:41(10:44/m) 103/112bpm [1105b/mi] 23cal 5.59/6.94mph 2) 0.07m - 54(12:43/m) 109/111bpm [1386b/mi] 6cal 4.72/6.61mph 3) 0.04m - 57(23:25/m) 90/105bpm [2108b/mi] 3cal 2.56/4.39mph 4) 0.14m - 1:26(10:29/m) 106/117bpm [1112b/mi] 8cal 5.72/6.98mph 5) 0.06m - 1:11(20:43/m) 94/113bpm [1947b/mi] 4cal 2.9/5.31mph 6) 0.03m - 19(11:10/m) 95/98bpm [1060b/mi] 1cal 5.38/6.13mph 7) 0.31m - 3:15(10:28/m) 111/120bpm [1162b/mi] 22cal 5.73/7.55mph 8) 0.03m - 38(22:22/m) 106/111bpm [2370b/mi] 4cal 2.68/4.71mph 9) 0.11m - 1:18(12:04/m) 114/126bpm [1375b/mi] 9cal 4.97/5.65mph 10) 0.04m - 55(22:42/m) 109/125bpm [2475b/mi] 6cal 2.64/4.53mph 11) 0.13m - 1:26(11:14/m) 115/125bpm [1292b/mi] 11cal 5.34/6.92mph 12) 0.22m - 4:03(18:32/m) 104/125bpm [1928b/mi] 22cal 3.24/5.82mph 13) 0.08m - 1:52(24:38/m) 98/121bpm [2414b/mi] 8cal 2.44/5.14mph 14) 0.26m - 2:50(10:47/m) 112/119bpm [1207b/mi] 19cal 5.57/6.29mph 15) 0.02m - 23(16:34/m) 106/112bpm [1756b/mi] 1cal 3.62/4.93mph 16) 0.44m - 5:00(11:20/m) 118/134bpm [1338b/mi] 42cal 5.29/7.1mph 17) 0.02m - 31(24:59/m) 114/122bpm [2849b/mi] 3cal 2.4/4.91mph 18) 0.04m - 31(11:40/m) 107/111bpm [1249b/mi] 2cal 5.14/6.23mph 19) 0.04m - 46(21:30/m) 103/110bpm [2215b/mi] 3cal 2.79/5.86mph 20) 0.17m - 1:56(11:04/m) 119/126bpm [1317b/mi] 15cal 5.42/6.94mph 21) 0.04m - 55(20:41/m) 107/122bpm [2214b/mi] 5cal 2.9/4.45mph 22) 0.51m - 5:30(10:44/m) 127/136bpm [1362b/mi] 53cal 5.59/6.87mph 23) 0m - 1(9:29/m) 132/132bpm [1252b/mi] 6.31/4.94mph Add a comment	-	11mi, 47:16 Bike - Road Biking Split Summary === 1) 1m - 4:34(4:34/m) 96/108bpm [438b/mi] 21cal 13.16/16.43mph 2) 1m - 5:51(5:51/m) 112/139bpm [654b/mi] 43cal 10.27/16.63mph 3) 1m - 3:55(3:55/m) 117/125bpm [458b/mi] 31cal 15.33/17.27mph 4) 1m - 4:11(4:11/m) 122/128bpm [511b/mi] 36cal 14.33/17.41mph 5) 1m - 4:27(4:27/m) 116/133bpm [516b/mi] 31cal 13.5/20.07mph 6) 1m - 3:29(3:29/m) 122/141bpm [425b/mi] 28cal 17.21/27.39mph 7) 1m - 3:28(3:28/m) 123/132bpm [427b/mi] 27cal 17.27/25.31mph 8) 1m - 4:37(4:37/m) 125/140bpm [577b/mi] 39cal 13/20.13mph 9) 1m - 3:28(3:28/m) 128/135bpm [445b/mi] 29cal 17.27/19.94mph 10) 1m - 4:49(4:49/m) 130/146bpm [627b/mi] 42cal 12.44/21.93mph 11) 0.96m - 4:27(4:38/m) 124/137bpm [574b/mi] 32cal 12.96/19.07mph Add a comment	-

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