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martin K M60

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About Me
happy at present, everything is going RIGHT for me at long Last.
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Recent Blogs
Add a title here Jun 2013
Garmin Super Sprint Triathlon May 2013
Add a title here Mar 2013
Maxifuel Winter Duathlon Series 2 Feb 2013
Add a title here Nov 2012
Recent Training
21st Jan
Hiking 7.5mi 3:23:00
19th Jan
Hiking 4mi 1:50:00
16th Jan
Hiking 3.9mi 1:38:00
12th Jan
Hiking 3.3mi 1:45:00
10th Jan
Turbo Trainer 6mi 21:05
12 Month Benchmarks Run Bike
Mile 4:19 1:48
5k 16:47 10:13
5mi 26:52 19:07
10k 36:23 26:02
10mi 1:01:35 46:57
Half 1:24:25 0
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