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martin K M55

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London Underground AC, Runnymede Runners

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Races
102
Miles
8964
Miles
213
Miles
5173
WAVA
78.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

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About Me

happy at present, everything is going RIGHT for me at long Last.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	Bushy parkrun5km	19:45	6:21	73.49	8				21:26	19:45	20:25	21:17
3.3mi	Bedfont parkrun3.3mi	20:22	6:16	74.55	2				20:22
5mi	Coombe Hill 5 Mile Road Race5mi	33:44	6:45	71.12	4				33:44	42:18	39:47				41:00
5.3mi	Runnymede Runners Relays5.3mi	48:55	9:19	53.19	1								48:55
6.2mi	Dysart Dash6.2mi	43:08	6:57	68.80	1		43:08
10km	Eastleigh 10k10km	42:14	6:48	70.42	26		42:35	42:14	44:15	42:43	46:53	49:18		46:06	47:21
6.3mi	Bushy Park 10k6.3mi	42:20	6:46	71.78	2					42:20
6.6mi	17th Ditton Turkey Run6.6mi	49:41	7:35	64.09	1				49:41
8mi	windsor Mabac8mi	59:46	7:28	67.68	3					1:07:50		1:01:32		59:46
10mi	Cabbage Patch 1010mi	1:15:16	7:32	64.29	12	1:15:16	1:16:06		1:16:01	1:15:33		1:20:07		1:19:52
13.1mi	Wokingham Half Marathon13.1mi	1:34:45	7:14	68.34	13	1:43:05	1:37:23	1:34:45	1:45:29	1:38:46		1:54:25	1:53:00
14mi	Race the Train14mi	1:59:06	8:30	59.57	3				2:18:00	1:59:06		2:24:28
14.8mi	Race The Train14.8mi	2:16:47	9:16	52.86	1	2:16:47
26.2mi	Leicester Marathon26.2mi	3:47:32	8:41	60.22	4		3:50:56		3:47:32		4:15:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	32	39	41	30	9	17	5	71	63	50	41	3	398
2018	42	42	24	63	23	58	0	0	3	51	63	12	381
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
4.8mi, 52:04 Running - Hill Work with TC Hill Reps (Heartbreak) hip prob too. 1) 1 mile - 11m.20s - 11.20/mi - 115bpm 2) 0.30m - 3m.09s - 10.20/mi - 112bpm 3) 0.34m - 3m.20s - 9.55/mi - 115bpm 4) 0.33m - 2m.54s - 8.41/mi - 149bpm* 5) 0.34m - 3m.24s - 10.06/mi - 120bpm 6) 0.32m - 2m.45s - 8.33/mi - 144bpm* 7) 0.34m - 3m.14s - 9.34/mi - 127bpm 8) 0.33m - 2m.59s - 9.00/mi - 151bpm* 9) 0.33m - 3m.21s - 10.07/mi 126bpm 10) 0.29m - 2m.49s - 9.47/mi - 132bpm* 11) 0.66m - 7m.29s - 11.26/mi - 126bpm Add a comment	2mi, Running - Easy TC Easy Run 1) 1 mile - 10m.34s - 10.34/mi - 121bpm 2) 1 mile - 10m.09s - 10.09/mi 124bpm Add a comment	-	2.5mi, 28:34 Running - Easy TC Easy 1) 0.40m - 4m.40s - 11.39/mi - 102bpm 2) 465ft - 1m.56s - 21.59/mi - 99bpm 3) 0.52m - 6m.06s - 11.48/mi - 111bpm 4) 0.11m - 53sec - 8.30/mi - 133bpm 5) 0.21m - 1m.44s - 8.17/mi - 144bpm 6) 0.19m - 2m.20s - 12.03/mi - 123bpm 7) 0.49m - 5m.22s - 10.59/mi - 119bpm 8) 0.47m - 5m.31s - 11.43/mi - 118bpm Add a comment	-	0.6mi, 33:52 Swimming - Pool Split Summary === 1) 0.62m - 33:52(44:41/m) 60/80bpm 101cal 1.34/35.2mph Add a comment	3mi, 32:15 Running - Intervals with TC 1 min intervals 1) 0.98m - 11m.09s - 11.09/mi - 111bpm 2) 0.12m - 58sec - 7.59/mi - 139bpm* 3) 436ft - 57sec - 11.30/mi - 141bpm 4) 0.13m - 1m.03s - 7.48/mi - 143bpm* 5) 0.11m - 1m.09s - 10.52/mi - 140bpm 6) 0.11m - 52sec - 7.59/mi - 142bpm* 7) 448ft - 1m.07s - 13.18/mi - 133bpm 8) 0.11m - 52sec - 8.14/mi - 139bpm* 9) 495ft - 1m.03s - 11.14/mi - 141bpm 10) 0.13m - 59sec - 7.52/mi - 144bpm* 11) 453ft - 1m.00s - 11.42/mi 141bpm 12) 0.12m - 1m.00s - 8.19/mi - 142bpm* 13) 0.11m - 1m.10s - 10.30/mi - 143bpm 14) 0.10m - 48sec - 7.58/mi -147bpm* 15) 290ft - 1m.09s - 21.07/mi - 130bpm 16) 0.59m - 6m.53s - 11.45/mi 123bpm Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
2.8mi, 32:59 Running - Easy TC Easy Recovery 1) 1 mile - 12m.09s - 12/09/mi - 109bpm 2) 1 mile - 11m.45s - 11.45/mi - 107bpm 3) 0.82m - 9m.09s - 11.18/mi - 121bpm Add a comment	-	-	-	-	12.3mi, 54:37 Cycling - Road Biking Split Summary === 1) 1m - 4:47(4:47/m) 112/124bpm 39cal 12.56/14.86mph 2) 1m - 4:21(4:21/m) 115/127bpm 37cal 13.79/18.17mph 3) 1m - 4:51(4:51/m) 113/126bpm 35cal 12.37/16.26mph 4) 1m - 4:14(4:14/m) 125/128bpm 42cal 14.19/14.88mph 5) 1m - 4:33(4:33/m) 125/132bpm 42cal 13.2/15.13mph 6) 1m - 5:28(5:28/m) 122/132bpm 45cal 10.96/14.83mph 7) 1m - 4:11(4:11/m) 123/130bpm 37cal 14.37/18.07mph 8) 1m - 4:08(4:08/m) 115/119bpm 26cal 14.49/15.27mph 9) 1m - 4:20(4:20/m) 115/121bpm 27cal 13.83/15.59mph 10) 1m - 4:29(4:29/m) 120/135bpm 31cal 13.39/17.32mph 11) 1m - 4:00(4:00/m) 119/134bpm 26cal 14.99/18.52mph 12) 1m - 4:00(4:00/m) 120/127bpm 27cal 15.02/16.96mph 13) 0.32m - 1:16(3:58/m) 119/126bpm 8cal 15.1/17.5mph Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	-	-	2mi, 40:59 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 83/90bpm 59cal 3.04/3.89mph 2) 1m - 21:14(21:15/m) 82/89bpm 65cal 2.82/3.9mph 3) 0m - 1(8:34/m) 82/82bpm 7.02/3.02mph Add a comment	0.9mi, 9:54 Running - Easy Split Summary === 1) 0.32m - 2:57(9:14/m) 132/146bpm 32cal 6.5/7.76mph 2) 0.08m - 1:51(22:05/m) 104/140bpm 10cal 2.72/5.71mph 3) 0.15m - 1:18(8:49/m) 124/137bpm 12cal 6.81/7.42mph 4) 0.06m - 1:11(20:22/m) 111/136bpm 8cal 2.95/5.9mph 5) 0.11m - 56(8:25/m) 119/134bpm 7cal 7.13/7.36mph 6) 0.04m - 49(20:08/m) 119/134bpm 7cal 2.98/7.03mph 7) 0.1m - 52(8:56/m) 127/142bpm 7cal 6.71/7.11mph Add a comment	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
0.1mi, 18:14 Swimming - Open Water Split Summary === 1) 0.14m - 18:14(2:13:16/m) 75/87bpm 14cal 0.45/33.99mph Add a comment	-	0.2mi, 17:58 Swimming - Open Water Split Summary === 1) 0.17m - 17:58(1:46:38/m) 81/89bpm 40cal 0.56/93.86mph Add a comment	6.5mi, 3:23:20 Cross-Training - Walking Split Summary === 1) 1m - 31:00(31:00/m) 92/107bpm 137cal 1.93/3.64mph 2) 1m - 33:49(33:49/m) 91/105bpm 118cal 1.77/3.1mph 3) 1m - 34:35(34:35/m) 91/110bpm 119cal 1.74/3.08mph 4) 1m - 27:48(27:48/m) 88/112bpm 96cal 2.16/2.97mph 5) 1m - 27:53(27:53/m) 68/96bpm 60cal 2.15/3.05mph 6) 1m - 33:15(33:15/m) 89/112bpm 105cal 1.81/3.34mph 7) 0.47m - 15:01(31:36/m) 83/93bpm 32cal 1.9/3.71mph Add a comment	-	2mi, 22:38 Running - Run-Walk Split Summary === 1) 0.53m - 5:16(9:53/m) 128/139bpm 53cal 6.08/7.25mph 2) 0.06m - 1:13(20:23/m) 118/138bpm 10cal 2.94/6.01mph 3) 0.2m - 2:01(10:09/m) 132/140bpm 21cal 5.91/6.56mph 4) 0.06m - 1:18(21:33/m) 117/139bpm 10cal 2.78/5.69mph 5) 0.35m - 3:22(9:42/m) 136/143bpm 37cal 6.19/6.87mph 6) 0.03m - 39(20:06/m) 126/140bpm 6cal 2.99/6.7mph 7) 0.18m - 1:49(10:00/m) 136/145bpm 19cal 6/6.79mph 8) 0.04m - 55(23:56/m) 129/144bpm 9cal 2.51/6.19mph 9) 0.18m - 1:44(9:42/m) 137/146bpm 18cal 6.18/7.37mph 10) 0.07m - 1:24(19:10/m) 123/146bpm 10cal 3.13/6.06mph 11) 0.3m - 2:56(9:44/m) 143/151bpm 33cal 6.16/6.99mph Add a comment	-

2015	Date	Result	WAVA
Great South Run	25 Oct		0.00%
HSBC Triathlon	13 Sep	/ /	0.00%
London Brik Triathlon	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	17 May	47:21	66.99%
York Triathlon	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	22 Feb	41:00	60.93%
2014	Date	Result	WAVA
Regents Park 10k	14 Dec	47:10	66.69%
Great South Run	26 Oct	1:20:04	64.57%
Cabbage Patch 10	19 Oct	1:19:52	64.73%
Blandford Triathlon	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	16 Aug	53:57	58.30%
Gatorade Eve Tri	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	18 May		0.00%
windsor Mabac	13 Jan	59:46	67.68%
2013	Date	Result	WAVA
Windsor Half Marathon	29 Sep	1:53:00	60.28%
Gatorade Evening Triathlon (votwo event)	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	24 Jul	/ /	0.00%
Runnymede Runners Relays	6 Jul	48:55	53.19%
Ardingly Triathlon	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	23 Feb	/ 41:39 /45:46	0.00%
2012	Date	Result	WAVA
Crane parkrun	17 Nov	22:03	67.43%
Hillingdon Duathlon	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	28 Oct	1:20:07	63.44%
Ealing Half Marathon	30 Sep	1:54:25	59.02%
Crowborough Duathlon	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	18 Aug	2:24:28	49.96%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Huntingdon 10K Charity Race	17 Jun	49:18	62.77%
maxifuel Winter Duathlon Series 4	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	1 Apr	1:01:32	64.66%
Maxifuel Winter Duathlon Series 3	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	25 Feb	22:21	65.99%
Maxifuel Winter duathlon Series 1	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	14 Jan	21:17	69.29%
Goring, Woodcote & District Lions 10k	8 Jan	49:40	61.80%
2011	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	18 Dec	47:27	64.69%
Peter Driver Memorial Fleet 10k	23 Oct	52:36	58.36%
Berlin Marathon	25 Sep	4:15:00	54.69%
Bedfont Lakes parkrun	13 Aug	21:31	68.54%
bushy park parkrun	16 Jul	20:25	72.23%
bushy park parkrun	2 Jul	22:03	66.88%
Bayer Newbury 10k	29 May	47:30	64.62%
Frimley Park 10k	10 Apr	46:53	65.47%
Richmond Park Mabac	6 Mar	39:47	60.79%
2010	Date	Result	WAVA
Avebury 8	21 Nov	1:07:50	58.18%
Great South Run	24 Oct	1:20:05	62.41%
Cabbage Patch 10	17 Oct	1:15:33	66.16%
Mabac (Lightwater Country Pk)	11 Sep	42:18	57.17%
Race the Train	21 Aug	1:59:06	59.57%
Yateley 10K series - Race 3	4 Aug	43:55	69.34%
Elmbridge 10K	25 Jul	42:43	71.29%
Portland 10	4 Jul	1:18:06	64.00%
Blandford Bridges Run (10k)	27 Jun	46:20	65.72%
Yateley 10k Series - Race 1	2 Jun	47:33	64.04%
Bracknell Half Marathon	9 May	1:38:46	67.22%
Sutton 10K	2 May	43:32	69.95%
Eastleigh 10k	28 Mar	47:03	64.58%
Bushy parkrun	13 Mar	19:45	73.49%
Bushy Park 10k	7 Mar	42:20	71.78%
Wokingham Half Marathon	21 Feb	1:41:48	64.68%
Saucony TSR 10k	14 Feb	44:21	68.12%
2009	Date	Result	WAVA
17th Ditton Turkey Run	13 Dec	49:41	64.09%
Bedfont parkrun	14 Nov	21:36	70.29%
Leicester Marathon	11 Oct	3:47:32	60.22%
Windsor Half Marathon	27 Sep	1:45:29	62.42%
Bedfont parkrun	19 Sep	20:22	74.55%
Race The Train	15 Aug	2:18:00	50.99%
New Forest 10	12 Jul	1:16:01	65.23%
Thame CPM 10K	28 Jun	48:25	62.39%
Coombe Hill 5 Mile Road Race	7 Jun	33:44	71.12%
Bedfont parkrun	30 May	21:26	67.72%
Staines 10K	17 May	44:15	68.27%
2008	Date	Result	WAVA
Eastleigh 10k	16 Mar	42:14	70.42%
Wokingham Half Marathon	10 Feb	1:34:45	68.34%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:16:06	64.10%
Solent Half Marathon	7 Oct	1:38:57	65.44%
Dysart Dash	24 Jun	43:08	68.80%
Yateley 10k Race 1	6 Jun	43:36	68.21%
London Marathon	22 Apr	3:50:56	58.31%
Wokingham Half Marathon	11 Feb	1:37:23	65.95%
Chichester Priory 10K	4 Feb	43:12	68.31%
Stubbington Green 10k	14 Jan	42:35	69.30%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:16:08	63.56%
Cabbage Patch 10	15 Oct	1:15:16	64.29%
Race The Train	19 Aug	2:16:47	52.86%
New Forest 10	9 Jul	1:15:49	63.82%
Fleet Half Marathon	19 Mar	1:44:48	60.78%
Sussex Beacon Half Marathon	19 Feb	1:43:05	61.80%
2005	Date	Result	WAVA
Windsor Half Marathon	25 Sep	1:43:06	61.79%
Arundel Castle 10k	28 Aug	45:46	63.98%
London Marathon	17 Apr	4:24:35	50.02%
Sussex Beacon Half Marathon	20 Feb	1:45:51	59.69%
Chichester Priory 10K	6 Feb	48:36	59.79%
2004	Date	Result	WAVA
Brighton 10K	21 Nov	46:05	63.06%
Great South Run	10 Oct	1:16:02	62.64%
Dysart Dash 10k	27 Jun	48:49	59.53%
Sussex Beacon Half Marathon	22 Feb	2:17:43	45.52%
Chichester Priory	8 Feb	53:07	54.30%

martin K M55

I am fundraising for Kidney research uk

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