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martin K M55

About

Race Times

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Mileage

Training

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London Underground AC, Runnymede Runners

Races
102
Miles
9665
Miles
242
Miles
5697
WAVA
78.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

I am fundraising for Kidney research uk

Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mine

About Me

happy at present, everything is going RIGHT for me at long Last.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0.4	0	0	0	0	0	0	0	0	0	0	1.1
2020	47	45	46	13	0	0	0	0	0	0	0	0	152
2020	21	9	9	0	0	0	0	0	0	0	0	0	38
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	32	39	41	30	9	17	5	71	63	50	41	20	416
2018	42	42	24	63	23	58	0	0	3	51	63	56	425
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	41	26	50	44	64	30	31	41	12	0	2	31	373
2017	235	10	61	35	64	47	50	76	42	0	0	25	643
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	16	35	49	58	47	58	2	559
2016	66	0	63	46	80	26	4	97	89	69	18	0	557
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	45	177	73	51	103	244	131	0	0	0	33	871
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	161	139	90	69	27	78	30	910
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
3.6mi, 37:04 Running - Intervals Split Summary TC 800m x 3 Reps === 1) 1m - 10:42(10:42/m) 121/134bpm 100cal 5.61/7.08mph 2) 0.45m - 3:59(8:54/m) 127/144bpm 37cal 6.75/8.99mph 3) 0.43m - 3:09(7:21/m) 155/160bpm 43cal 8.17/8.98mph 4) 0.08m - 1:31(19:46/m) 130/160bpm 15cal 3.04/7.26mph 5) 0.39m - 2:57(7:30/m) 151/163bpm 37cal 8.01/8.8mph 6) 0.08m - 1:33(18:23/m) 132/162bpm 15cal 3.26/7.98mph 7) 0.33m - 2:23(7:18/m) 155/165bpm 31cal 8.21/9.34mph** 8) 0.05m - 1:16(27:02/m) 137/164bpm 13cal 2.22/7.14mph 9) 0.24m - 2:51(11:41/m) 131/138bpm 26cal 5.14/5.98mph 10) 0.02m - 32(22:32/m) 131/138bpm 5cal 2.66/4.94mph 11) 0.04m - 30(11:26/m) 123/125bpm 3cal 5.25/5.87mph 12) 0.04m - 42(18:14/m) 118/125bpm 4cal 3.29/4.94mph 13) 0.43m - 5:01(11:36/m) 125/143bpm 38cal 5.17/6.3mph Add a comment	-	-	3.5mi, 36:54 Running - General Split Summary TC 1 mile Rep and tried 200m too === 1) 1m - 10:58(10:58/m) 121/133bpm 108cal 5.47/6.81mph 2) 0.15m - 1:39(10:39/m) 123/127bpm 16cal 5.63/6.14mph 3) 0.02m - 27(27:47/m) 119/126bpm 4cal 2.16/5.61mph 4) 0.38m - 3:03(8:06/m) 135/149bpm 34cal 7.4/8.63mph 5) 0.89m - 6:47(7:35/m) 155/164bpm 95cal 7.91/9.03mph*** 6) 0.04m - 16(7:21/m) 164/165bpm 3cal 8.16/8.68mph** 7) 0.13m - 3:11(24:53/m) 121/164bpm 21cal 2.41/7.63mph 8) 0.92m - 10:33(11:29/m) 127/143bpm 88cal 5.23/6.62mph Add a comment	-	1.6mi, 47:28 Cross-Training - Walking Split Summary Easy Walk with Charles in Alston === 1) 1m - 40:21(40:21/m) 74/93bpm 82cal 1.49/2.92mph 2) 0.6m - 7:06(11:48/m) 66/73bpm 10cal 5.09/28.59mph Add a comment	-
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
7.3mi, 3:10:08 Cross-Training - Walking Split Summary Walking around Ullswater (Cumbria) === 1) 1m - 23:03(23:03/m) 82/101bpm 81cal 2.6/3.7mph 2) 1m - 26:07(26:07/m) 94/106bpm 107cal 2.3/3.26mph 3) 1m - 24:45(24:45/m) 86/97bpm 90cal 2.42/3.14mph 4) 1m - 29:41(29:41/m) 80/92bpm 80cal 2.02/3.13mph 5) 1m - 29:46(29:46/m) 81/96bpm 90cal 2.02/3.19mph 6) 1m - 24:56(24:56/m) 80/98bpm 74cal 2.41/3.73mph 7) 1m - 24:39(24:39/m) 85/110bpm 87cal 2.43/3.75mph 8) 0.26m - 7:11(27:21/m) 91/105bpm 28cal 2.19/3.12mph Add a comment	5.7mi, 3:00:04 Cross-Training - Walking Split Summary Walking around Ambleside (Cumbria) === 1) 1m - 28:07(28:07/m) 85/109bpm 103cal 2.13/3.51mph 2) 1m - 29:24(29:24/m) 85/101bpm 92cal 2.04/2.87mph 3) 1m - 34:21(34:21/m) 79/95bpm 99cal 1.75/3.25mph 4) 1m - 35:03(35:03/m) 87/110bpm 127cal 1.71/4.25mph 5) 1m - 32:51(32:51/m) 93/123bpm 126cal 1.83/3.33mph 6) 0.71m - 20:18(28:37/m) 83/90bpm 49cal 2.1/8.32mph Add a comment	-	2.6mi, 32:11 Running - Easy Split Summary TC Easy Run === 1) 0.86m - 10:09(11:48/m) 112/133bpm 80cal 5.08/6.54mph 2) 0.02m - 30(21:27/m) 116/127bpm 4cal 2.8/5.14mph 3) 0.14m - 1:24(10:15/m) 120/125bpm 12cal 5.86/6.68mph 4) 0.05m - 56(18:31/m) 105/123bpm 5cal 3.24/4.56mph 5) 0.29m - 3:10(10:57/m) 120/126bpm 28cal 5.48/6.38mph 6) 0.01m - 19(22:23/m) 117/123bpm 2cal 2.68/3.82mph 7) 0.03m - 25(12:10/m) 111/115bpm 2cal 4.93/5.63mph 8) 0.43m - 5:03(11:45/m) 116/130bpm 38cal 5.11/6.56mph 9) 0.03m - 29(15:33/m) 109/112bpm 2cal 3.86/5.94mph 10) 0.29m - 3:11(11:06/m) 115/120bpm 22cal 5.4/6.29mph 11) 0.07m - 1:43(25:50/m) 102/118bpm 7cal 2.32/3.31mph 12) 0.41m - 4:52(11:49/m) 128/143bpm 48cal 5.08/6.26mph Add a comment	-	3mi, 1:16:31 Cross-Training - Walking Split Summary Walking with Tracie === 1) 1m - 25:33(25:33/m) 77/89bpm 59cal 2.35/3.65mph 2) 1m - 25:58(25:58/m) 79/105bpm 63cal 2.31/3.79mph 3) 1m - 23:39(23:39/m) 78/88bpm 55cal 2.54/3.45mph 4) 0.02m - 1:21(1:00:26/m) 79/83bpm 2cal 0.99/2.89mph Add a comment	4.3mi, 50:05 Running - Easy Split Summary TC Easy Run === 1) 0.44m - 4:40(10:42/m) 115/126bpm 38cal 5.61/7.1mph 2) 1m - 11:11(11:11/m) 129/149bpm 120cal 5.37/7.24mph 3) 0.22m - 2:21(10:36/m) 140/143bpm 28cal 5.66/6.67mph 4) 0.09m - 1:56(21:48/m) 115/140bpm 13cal 2.75/4.6mph 5) 0.05m - 36(11:11/m) 115/123bpm 3cal 5.36/5.89mph 6) 0.01m - 18(22:30/m) 123/124bpm 2cal 2.67/4.81mph 7) 0.22m - 2:27(11:02/m) 131/140bpm 27cal 5.44/5.8mph 8) 0.01m - 18(43:43/m) 134/140bpm 3cal 1.37/5.23mph 9) 0.38m - 4:12(11:03/m) 135/143bpm 45cal 5.43/6.03mph 10) 0.08m - 1:37(21:30/m) 123/141bpm 12cal 2.79/4.98mph 11) 1m - 11:32(11:32/m) 132/147bpm 114cal 5.2/6.44mph 12) 0.77m - 8:47(11:23/m) 140/147bpm 103cal 5.27/7.12mph 13) 0.01m - 9(22:27/m) 125/126bpm 1cal 2.67/2.63mph Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
4.3mi, 50:52 Running - Intervals Split Summary TC 400m x 3 Reps === 1) 0.13m - 1:44(13:48/m) 100/113bpm 8cal 4.35/5.72mph 2) 0m - 4(17:34/m) 92/92bpm 3.41/3.25mph 3) 1m - 11:50(11:50/m) 116/134bpm 95cal 5.07/7.66mph 4) 0.19m - 2:30(13:00/m) 135/139bpm 27cal 4.61/5.66mph 5) 0.01m - 14(20:56/m) 134/136bpm 2cal 2.87/4.26mph 6) 0.23m - 2:17(9:46/m) 130/145bpm 22cal 6.14/7.53mph 7) 0.23m - 1:49(7:56/m) 152/156bpm 23cal 7.56/7.77mph 8) 0.06m - 1:21(22:26/m) 130/156bpm 13cal 2.68/7.63mph 9) 0.22m - 1:38(7:33/m) 144/157bpm 18cal 7.94/9.2mph 10) 0.05m - 1:16(24:42/m) 133/157bpm 12cal 2.43/7mph 11) 0.24m - 1:49(7:31/m) 148/158bpm 21cal 7.99/9.14mph 12) 0.06m - 1:20(24:11/m) 134/158bpm 13cal 2.48/7.56mph 13) 0.06m - 1:01(16:05/m) 124/129bpm 6cal 3.73/6.1mph 14) 0.82m - 9:28(11:32/m) 133/143bpm 89cal 5.2/6.8mph 15) 0.01m - 8(20:22/m) 141/142bpm 1cal 2.95/4.08mph 16) 0.05m - 37(13:21/m) 140/141bpm 6cal 4.49/4.93mph 17) 0.03m - 34(21:57/m) 139/141bpm 6cal 2.73/3.82mph 18) 0.07m - 44(11:10/m) 132/134bpm 6cal 5.37/5.89mph 19) 0.02m - 23(17:00/m) 130/133bpm 3cal 3.53/5.16mph 20) 0.04m - 25(11:20/m) 126/127bpm 2cal 5.29/5.74mph 21) 0.04m - 42(19:32/m) 118/123bpm 3cal 3.07/5.22mph 22) 0.06m - 40(12:04/m) 115/121bpm 2cal 4.97/5.36mph 23) 0.01m - 17(18:51/m) 120/120bpm 1cal 3.18/4.38mph 24) 0.65m - 8:02(12:20/m) 130/141bpm 66cal 4.86/6.45mph Add a comment	-	4.4mi, 50:09 Running - Intervals Split Summary TC 400m x 3 reps === 1) 1m - 10:58(10:58/m) 116/131bpm 88cal 5.47/6.66mph 2) 0.72m - 8:30(11:50/m) 131/143bpm 84cal 5.07/6.65mph 3) 0.05m - 1:10(23:42/m) 113/128bpm 7cal 2.53/2.98mph 4) 0.15m - 1:13(7:58/m) 135/150bpm 11cal 7.53/7.8mph 5) 0.21m - 1:43(8:02/m) 158/163bpm 22cal 7.47/8.05mph 6) 0.09m - 1:32(17:52/m) 139/163bpm 16cal 3.36/7.76mph 7) 0.2m - 1:33(7:49/m) 153/161bpm 19cal 7.67/8.41mph 8) 0.07m - 1:37(24:16/m) 136/161bpm 16cal 2.47/6.96mph 9) 0.21m - 1:38(7:40/m) 150/163bpm 18cal 7.83/9.24mph 10) 0.04m - 1:00(26:51/m) 151/163bpm 12cal 2.23/7.3mph 11) 0.22m - 2:28(11:03/m) 143/149bpm 28cal 5.43/5.95mph 12) 0.03m - 56(29:16/m) 136/147bpm 8cal 2.05/5.06mph 13) 0.36m - 3:50(10:41/m) 135/141bpm 35cal 5.61/6.9mph 14) 0m - 4(15:50/m) 141/141bpm 3.79/4.35mph 15) 0.08m - 1:01(13:09/m) 150/154bpm 12cal 4.56/5.17mph 16) 0.03m - 37(23:11/m) 150/154bpm 7cal 2.59/5.14mph 17) 0.13m - 1:22(10:26/m) 147/148bpm 16cal 5.75/6.99mph 18) 0.02m - 39(27:19/m) 143/148bpm 7cal 2.2/5.49mph 19) 0.2m - 2:08(10:52/m) 142/149bpm 23cal 5.52/6.19mph 20) 0.03m - 35(18:01/m) 142/148bpm 6cal 3.33/5.99mph 21) 0.25m - 2:43(10:53/m) 145/151bpm 30cal 5.51/6.93mph 22) 0.01m - 12(18:40/m) 148/150bpm 2cal 3.22/5.17mph 23) 0.25m - 2:41(10:51/m) 151/154bpm 33cal 5.53/6.4mph Add a comment	3.9mi, 46:35 Running - Intervals Split Summary TC 1 mile rep but due to back pain not done === 1) 1m - 11:02(11:02/m) 114/125bpm 83cal 5.44/6.65mph 2) 0.06m - 53(13:41/m) 114/120bpm 6cal 4.38/5.97mph 3) 0.43m - 4:53(11:16/m) 129/137bpm 47cal 5.33/8.93mph 4) 0.85m - 7:05(8:17/m) 151/157bpm 87cal 7.24/8.03mph 5) 0.02m - 16(13:56/m) 108/112bpm 4.31/3.43mph 6) 0.25m - 5:14(20:56/m) 107/113bpm 16cal 2.87/4.61mph 7) 0.27m - 3:23(12:34/m) 119/124bpm 20cal 4.78/5.51mph 8) 0.03m - 35(20:59/m) 123/125bpm 3cal 2.86/4.23mph 9) 0.07m - 54(12:53/m) 129/132bpm 7cal 4.66/5.12mph 10) 0.03m - 33(20:45/m) 130/132bpm 4cal 2.89/4.29mph 11) 0.12m - 1:27(11:51/m) 128/130bpm 11cal 5.06/5.89mph 12) 0.02m - 31(22:16/m) 123/128bpm 3cal 2.69/4.45mph 13) 0.23m - 2:53(12:33/m) 127/132bpm 22cal 4.78/5.25mph 14) 0.02m - 34(22:51/m) 121/129bpm 3cal 2.62/4.21mph 15) 0.23m - 2:52(12:23/m) 128/133bpm 22cal 4.85/5.83mph 16) 0.02m - 19(17:53/m) 127/131bpm 2cal 3.36/3.9mph 17) 0.07m - 52(11:57/m) 129/132bpm 6cal 5.02/6.08mph 18) 0.02m - 19(19:33/m) 127/130bpm 2cal 3.07/4.6mph 19) 0.17m - 2:02(12:06/m) 130/136bpm 17cal 4.96/6.07mph Add a comment	-	-	2.8mi, 40:46 Running - Easy Split Summary TC Easy Run === 1) 0.12m - 1:24(11:12/m) 120/129bpm 12cal 5.36/7.08mph 2) 0.48m - 5:26(11:25/m) 126/140bpm 53cal 5.26/6.78mph 3) 0.04m - 54(23:37/m) 117/133bpm 8cal 2.54/3.51mph 4) 0.35m - 3:57(11:13/m) 128/134bpm 39cal 5.35/6.56mph 5) 0.05m - 57(18:52/m) 118/132bpm 8cal 3.18/4.52mph 6) 0.18m - 1:54(10:30/m) 127/137bpm 17cal 5.71/7.31mph 7) 0.02m - 25(18:09/m) 131/137bpm 4cal 3.31/5.99mph 8) 0.05m - 44(14:41/m) 120/125bpm 6cal 4.08/6.6mph 9) 0.09m - 1:06(11:48/m) 124/135bpm 9cal 5.08/6.03mph Add a comment
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
4.3mi, 50:15 Running - Intervals Split Summary TC 400m x 4 reps === 1) 0.24m - 2:41(10:59/m) 104/112bpm 16cal 5.46/6.65mph 2) 0.09m - 1:43(19:14/m) 96/116bpm 9cal 3.12/5.97mph 3) 1m - 12:26(12:26/m) 109/129bpm 79cal 4.83/7.22mph 4) 0.02m - 36(24:38/m) 92/94bpm 1cal 2.44/2.68mph 5) 0.29m - 2:21(8:08/m) 133/149bpm 22cal 7.38/8.17mph 6) 0.23m - 1:48(7:51/m) 153/155bpm 22cal 7.65/8.05mph* 7) 0.07m - 1:19(20:12/m) 125/155bpm 11cal 2.97/7.61mph 8) 0.21m - 1:32(7:17/m) 145/156bpm 17cal 8.23/8.98mph* 9) 0.07m - 1:21(19:41/m) 129/156bpm 12cal 3.05/7.75mph 10) 0.23m - 1:41(7:15/m) 147/157bpm 19cal 8.27/9.35mph* 11) 0.06m - 1:16(22:11/m) 130/157bpm 11cal 2.7/8.13mph 12) 0.21m - 1:30(7:05/m) 146/160bpm 16cal 8.47/9.55mph* 13) 0.05m - 1:27(28:40/m) 129/160bpm 12cal 2.09/7.87mph 14) 1m - 11:43(11:43/m) 125/139bpm 86cal 5.12/6.19mph 15) 0.3m - 3:51(13:01/m) 125/134bpm 27cal 4.61/6.13mph Add a comment	-	4mi, 45:39 Running - Fartleks Split Summary TC Fartlek tung === 1) 1m - 10:47(10:47/m) 115/128bpm 84cal 5.56/6.91mph 2) 0.32m - 3:33(10:57/m) 126/141bpm 31cal 5.48/7.84mph 3) 0.09m - 42(7:35/m) 146/152bpm 8cal 7.91/8.26mph 4) 0.12m - 1:28(12:13/m) 138/152bpm 16cal 4.91/7.54mph 5) 0.06m - 24(6:51/m) 142/149bpm 4cal 8.77/9.16mph 6) 0.07m - 53(12:47/m) 143/150bpm 10cal 4.69/8.68mph 7) 0.1m - 41(6:45/m) 148/157bpm 8cal 8.88/9.44mph 8) 0.06m - 1:02(17:58/m) 142/157bpm 12cal 3.34/8.34mph 9) 0.1m - 37(6:19/m) 145/157bpm 7cal 9.5/10.05mph 10) 0.06m - 1:27(23:15/m) 132/157bpm 14cal 2.58/8.4mph 11) 0.02m - 14(10:18/m) 113/116bpm 1cal 5.82/6.18mph 12) 0.17m - 1:16(7:20/m) 143/156bpm 13cal 8.18/9.01mph 13) 0.04m - 1:22(30:51/m) 131/156bpm 12cal 1.95/7.44mph 14) 0.11m - 1:12(11:00/m) 126/139bpm 9cal 5.46/5.92mph 15) 0.52m - 6:33(12:40/m) 125/138bpm 53cal 4.74/6.69mph 16) 0.03m - 23(15:06/m) 122/125bpm 3cal 3.97/5mph 17) 0.44m - 5:15(11:53/m) 133/148bpm 50cal 5.05/6.32mph 18) 0.23m - 2:34(11:04/m) 135/140bpm 25cal 5.42/6.3mph 19) 0.02m - 20(17:55/m) 133/137bpm 3cal 3.35/4.31mph 20) 0.39m - 4:09(10:34/m) 141/150bpm 46cal 5.68/7.84mph Add a comment	4.2mi, 47:55 Running - Intervals Split Summary Tc 880m x 2 Reps === 1) 1m - 11:48(11:48/m) 105/119bpm 70cal 5.09/6.72mph 2) 0.34m - 4:06(11:56/m) 120/130bpm 34cal 5.03/7.33mph 3) 0.02m - 21(19:00/m) 111/118bpm 2cal 3.16/5.73mph 4) 0m - 3(12:35/m) 103/103bpm 4.77/3.23mph 5) 0.07m - 1:40(22:33/m) 93/103bpm 5cal 2.66/3.79mph 6) 0.04m - 37(14:19/m) 101/108bpm 2cal 4.19/6.97mph 7) 0.03m - 15(9:16/m) 112/115bpm 1cal 6.47/6.72mph 8) 0.17m - 1:21(8:09/m) 121/136bpm 10cal 7.37/7.96mph 9) 0.48m - 3:50(8:03/m) 147/153bpm 46cal 7.45/8.35mph 10) 0.07m - 1:36(24:01/m) 120/153bpm 12cal 2.5/6.76mph 11) 0.45m - 3:30(7:50/m) 144/156bpm 40cal 7.65/8.42mph 12) 0.05m - 1:26(26:20/m) 128/156bpm 12cal 2.28/6.91mph 13) 1m - 11:51(11:51/m) 124/145bpm 88cal 5.06/6.94mph 14) 0.51m - 5:32(10:45/m) 136/143bpm 57cal 5.58/8.08mph Add a comment	-	-	4.8mi, 58:12 Running - Intervals Split Summary TC 400m x 4 Reps === 1) 0.77m - 8:38(11:12/m) 111/124bpm 66cal 5.36/7.23mph 2) 0.03m - 29(17:09/m) 105/116bpm 3cal 3.5/4.09mph 3) 0.59m - 6:55(11:38/m) 121/139bpm 60cal 5.15/7.05mph 4) 0.03m - 40(23:13/m) 108/121bpm 4cal 2.58/2.93mph 5) 0.26m - 3:14(12:34/m) 110/122bpm 19cal 4.77/6.06mph 6) 0.1m - 1:10(11:27/m) 111/119bpm 6cal 5.24/5.94mph 7) 0.07m - 45(11:29/m) 116/118bpm 5cal 5.23/6.14mph 8) 0.02m - 23(22:27/m) 112/116bpm 2cal 2.67/5.65mph 9) 0.12m - 52(7:35/m) 126/141bpm 7cal 7.92/8.5mph 10) 0.23m - 1:46(7:29/m) 151/155bpm 23cal 8.01/8.65mph 11) 0.04m - 59(22:27/m) 133/154bpm 10cal 2.67/7.35mph 12) 0.2m - 1:35(7:44/m) 146/158bpm 19cal 7.76/9.01mph 13) 0.05m - 1:06(21:40/m) 136/158bpm 12cal 2.77/6.9mph 14) 0.25m - 1:50(7:18/m) 151/161bpm 23cal 8.21/9.14mph 15) 0.04m - 1:18(28:57/m) 138/160bpm 14cal 2.07/7.69mph 16) 0.21m - 1:26(6:56/m) 148/161bpm 16cal 8.66/9.97mph 17) 0.06m - 1:43(29:02/m) 131/161bpm 15cal 2.07/8.07mph 18) 0.19m - 2:07(11:25/m) 127/137bpm 17cal 5.26/6.01mph 19) 0.08m - 1:46(21:15/m) 115/136bpm 9cal 2.82/4.03mph 20) 0.33m - 3:53(11:38/m) 122/127bpm 27cal 5.16/5.97mph 21) 0.16m - 3:10(19:52/m) 115/122bpm 16cal 3.02/4.03mph 22) 0.07m - 49(11:40/m) 116/123bpm 4cal 5.14/5.31mph 23) 0.06m - 1:04(19:18/m) 112/123bpm 5cal 3.11/5.17mph 24) 0.21m - 2:31(11:47/m) 122/128bpm 17cal 5.09/5.55mph 25) 0.03m - 50(26:45/m) 115/128bpm 4cal 2.24/4.93mph 26) 0.43m - 4:59(11:42/m) 128/135bpm 43cal 5.13/6.29mph 27) 0.02m - 25(24:17/m) 129/133bpm 4cal 2.47/5.14mph 28) 0.08m - 55(11:57/m) 129/132bpm 8cal 5.02/5.52mph 29) 0.04m - 53(24:08/m) 121/132bpm 5cal 2.49/5.39mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	8	19:45 6:21/mi	73.49						21:26 67.72	19:45 73.49	20:25 72.23	21:17 69.29
3.3mi	2	20:22 6:16/mi	74.55						20:22 74.55
5mi	4	33:44 6:45/mi	71.12						33:44 71.12	42:18 57.17	39:47 60.79				41:00 60.93
5.3mi	1	48:55 9:19/mi	53.19										48:55 53.19
6.2mi	1	43:08 6:57/mi	68.80				43:08 68.80
10km	27	42:14 6:48/mi	71.29	46:05 63.06	45:46 63.98		42:35 69.30	42:14 70.42	44:15 68.27	42:43 71.29	46:53 65.47	49:18 62.77		46:06 68.23	47:21 66.99
6.3mi	2	42:20 6:46/mi	71.78							42:20 71.78
6.6mi	1	49:41 7:35/mi	64.09						49:41 64.09
8mi	3	59:46 7:28/mi	67.68							1:07:50 58.18		1:01:32 64.66		59:46 67.68
10mi	12	1:15:16 7:32/mi	66.16	1:16:02 62.64		1:15:16 64.29	1:16:06 64.10		1:16:01 65.23	1:15:33 66.16		1:20:07 63.44		1:19:52 64.73
13.1mi	13	1:34:45 7:14/mi	68.34	2:17:43 45.52	1:43:06 61.79	1:43:05 61.80	1:37:23 65.95	1:34:45 68.34	1:45:29 62.42	1:38:46 67.22		1:54:25 59.02	1:53:00 60.28
14mi	3	1:59:06 8:30/mi	59.57						2:18:00 50.99	1:59:06 59.57		2:24:28 49.96
14.8mi	1	2:16:47 9:16/mi	52.86			2:16:47 52.86
26.2mi	4	3:47:32 8:41/mi	60.22		4:24:35 50.02		3:50:56 58.31		3:47:32 60.22		4:15:00 54.69

2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
HSBC Triathlon	750metres/20km/5km	13 Sep	/ /	0.00%
London Brik Triathlon	750metres/20km/6km	26 Jul	22:00 / 38:17 / 23:44	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/12miles/3.25miles	1 Jul	20:11 / 35:28 / 30:29	0.00%
The Blenheim Triathlon	750metres/19.8km/6km	14 Jun	19:53 / 42:33 / 29:01	0.00%
Staines 10K	10km	17 May	47:21	66.99%
York Triathlon	400metres/18km/3miles	26 Apr	10:24 / 35:42 / 22:49	0.00%
Richmond Pk 5 Mile	5mi	22 Feb	41:00	60.93%
2014	Distance	Date	Result	WAVA
Regents Park 10k	10km	14 Dec	47:10	66.69%
Great South Run	10mi	26 Oct	1:20:04	64.57%
Cabbage Patch 10	10mi	19 Oct	1:19:52	64.73%
Blandford Triathlon	400metres/16miles/4miles	14 Sep	11:47 / 1:06:43 / 34:17	0.00%
Race the Train	10km	16 Aug	53:57	58.30%
Gatorade Eve Tri	750metres/19.2km/5km	23 Jul	18:22 / 34:42 / 23:53	0.00%
Tadley Runners Summer 10km	10km	16 Jun	46:06	68.23%
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.7km	8 Jun	21:27 / 41:07 / 30:22	0.00%
Royal Berkshire 10K	10km	18 May		0.00%
windsor Mabac	8mi	13 Jan	59:46	67.68%
2013	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:53:00	60.28%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	18:04 / 43:56 / 23:52	0.00%
Gatorade Evening Triathlon (votwo event)	750metres/20km/5km	24 Jul	/ /	0.00%
Runnymede Runners Relays	5.25mi	6 Jul	48:55	53.19%
Ardingly Triathlon	200metres/24miles/2.5km	2 Jun	5:51 / 53:46 / 12:30	0.00%
Eton Supersprint Triathlon	400metres/20km/5km	19 May	11:26 / 40:49 / 23:34	0.00%
Maxifuel Winter Duathlon Series 4	0km/40km/15km	13 Apr	/ 1:16:58 /1:13:31	0.00%
Maxifuel Winter Duathlon Series 3	0km/20miles/10km	17 Mar	/ 49:28 /46:12	0.00%
Maxifuel Winter Duathlon Series 2	0km/20km/10km	23 Feb	/ 41:39 /45:46	0.00%
2012	Distance	Date	Result	WAVA
Crane parkrun	5km	17 Nov	22:03	67.43%
Hillingdon Duathlon	0km/10miles/3miles	11 Nov	/ 30:09 /20:00	0.00%
Great South Run	10mi	28 Oct	1:20:07	63.44%
Ealing Half Marathon	13.1mi	30 Sep	1:54:25	59.02%
Crowborough Duathlon	0km/20km/7.5km	16 Sep	/ 1:11:36 /31:53	0.00%
Race the Train	14mi	18 Aug	2:24:28	49.96%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Huntingdon 10K Charity Race	10km	17 Jun	49:18	62.77%
maxifuel Winter Duathlon Series 4	0km/20km/10km	15 Apr	/ 48:46 /39:11	0.00%
Kingston Breakfast Run - 8mile	8mi	1 Apr	1:01:32	64.66%
Maxifuel Winter Duathlon Series 3	0km/20km/10km	25 Mar	/ 51:13 /44:18	0.00%
Richmond Park parkrun	5km	25 Feb	22:21	65.99%
Maxifuel Winter duathlon Series 1	0km/20km/10km	22 Jan	/ 46:56 /45:37	0.00%
Bedfont Lakes parkrun	5km	14 Jan	21:17	69.29%
Goring, Woodcote & District Lions 10k	10km	8 Jan	49:40	61.80%
2011	Distance	Date	Result	WAVA
Ronhill Surrey Classic - Stage 3	10km	18 Dec	47:27	64.69%
Peter Driver Memorial Fleet 10k	10km	23 Oct	52:36	58.36%
Berlin Marathon	26.2mi	25 Sep	4:15:00	54.69%
Bedfont Lakes parkrun	5km	13 Aug	21:31	68.54%
bushy park parkrun	5km	16 Jul	20:25	72.23%
bushy park parkrun	5km	2 Jul	22:03	66.88%
Bayer Newbury 10k	10km	29 May	47:30	64.62%
Frimley Park 10k	10km	10 Apr	46:53	65.47%
Richmond Park Mabac	5mi	6 Mar	39:47	60.79%
2010	Distance	Date	Result	WAVA
Avebury 8	8mi	21 Nov	1:07:50	58.18%
Great South Run	10mi	24 Oct	1:20:05	62.41%
Cabbage Patch 10	10mi	17 Oct	1:15:33	66.16%
Mabac (Lightwater Country Pk)	5mi	11 Sep	42:18	57.17%
Race the Train	14mi	21 Aug	1:59:06	59.57%
Yateley 10K series - Race 3	10km	4 Aug	43:55	69.34%
Elmbridge 10K	10km	25 Jul	42:43	71.29%
Portland 10	10mi	4 Jul	1:18:06	64.00%
Blandford Bridges Run (10k)	10km	27 Jun	46:20	65.72%
Yateley 10k Series - Race 1	10km	2 Jun	47:33	64.04%
Bracknell Half Marathon	13.1mi	9 May	1:38:46	67.22%
Sutton 10K	10km	2 May	43:32	69.95%
Eastleigh 10k	6.25mi	28 Mar	47:03	64.58%
Bushy parkrun	5km	13 Mar	19:45	73.49%
Bushy Park 10k	6.25mi	7 Mar	42:20	71.78%
Wokingham Half Marathon	13.1mi	21 Feb	1:41:48	64.68%
Saucony TSR 10k	10km	14 Feb	44:21	68.12%
2009	Distance	Date	Result	WAVA
17th Ditton Turkey Run	6.55mi	13 Dec	49:41	64.09%
Bedfont parkrun	3.25mi	14 Nov	21:36	70.29%
Leicester Marathon	26.2mi	11 Oct	3:47:32	60.22%
Windsor Half Marathon	13.1mi	27 Sep	1:45:29	62.42%
Bedfont parkrun	3.25mi	19 Sep	20:22	74.55%
Race The Train	14mi	15 Aug	2:18:00	50.99%
New Forest 10	10mi	12 Jul	1:16:01	65.23%
Thame CPM 10K	10km	28 Jun	48:25	62.39%
Coombe Hill 5 Mile Road Race	5mi	7 Jun	33:44	71.12%
Bedfont parkrun	5km	30 May	21:26	67.72%
Staines 10K	10km	17 May	44:15	68.27%
2008	Distance	Date	Result	WAVA
Eastleigh 10k	10km	16 Mar	42:14	70.42%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:45	68.34%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:16:06	64.10%
Solent Half Marathon	13.1mi	7 Oct	1:38:57	65.44%
Dysart Dash	6.2mi	24 Jun	43:08	68.80%
Yateley 10k Race 1	10km	6 Jun	43:36	68.21%
London Marathon	26.2mi	22 Apr	3:50:56	58.31%
Wokingham Half Marathon	13.1mi	11 Feb	1:37:23	65.95%
Chichester Priory 10K	10km	4 Feb	43:12	68.31%
Stubbington Green 10k	10km	14 Jan	42:35	69.30%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:16:08	63.56%
Cabbage Patch 10	10mi	15 Oct	1:15:16	64.29%
Race The Train	14.75mi	19 Aug	2:16:47	52.86%
New Forest 10	10mi	9 Jul	1:15:49	63.82%
Fleet Half Marathon	13.1mi	19 Mar	1:44:48	60.78%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:43:05	61.80%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	1:43:06	61.79%
Arundel Castle 10k	10km	28 Aug	45:46	63.98%
London Marathon	26.2mi	17 Apr	4:24:35	50.02%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:45:51	59.69%
Chichester Priory 10K	10km	6 Feb	48:36	59.79%
2004	Distance	Date	Result	WAVA
Brighton 10K	10km	21 Nov	46:05	63.06%
Great South Run	10mi	10 Oct	1:16:02	62.64%
Dysart Dash 10k	10km	27 Jun	48:49	59.53%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:17:43	45.52%
Chichester Priory	10km	8 Feb	53:07	54.30%

Welcome To Fetcheveryone

martin K M55

I am fundraising for Kidney research uk

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