martin K M55
Follow
-
Races
102 -
Miles
8784 -
Miles
210 -
Miles
5017 -
WAVA
78.98% -
5k
19:45 -
5M
33:44 -
10k
39:11 -
10M
1:15:16 -
Half
1:34:45 -
Mara
3:47:32 -
10M
30:09 -
20k
38:17 -
40k
1:16:58 -
400m
10:24 -
750m
18:04
I am fundraising for Kidney research uk
Because i get Kidney Stones on a regular basis and its good to know that there is research into kidney complaints such as mineAbout Me
happy at present, everything is going RIGHT for me at long Last.
Groups
This user is a member of , 1000 in 2011, 1250 miles in 2011, 1500 miles in 2011, Armed Forces Fetchies, Berlin Marathon 2011, COMPLETING A MARATHON, Compression Technology, Cross Country Running, FE Tri Kit, Fetch HeartRate Data Study, Fetch Photographers, Fetch Track Runners, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, Intervals, Hill reps, Tempo sessions.. speed... race pace , faster, faster! we must get faster.., Minimum Heart-Rate Experiment, Shift workers, South East Fetchies.... We know you're out there!!!, Sub 1:30 Half, Sub 3.30 Marathon, Sub 3:45 Marathon Group, Sub 40 10K, Sub-20 5k, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 19:45 | 6:21 | 73.49 | 8 | 21:26 | 19:45 | 20:25 | 21:17 | ||||||
| 3.3mi | Bedfont parkrun3.3mi | 20:22 | 6:16 | 74.55 | 2 | 20:22 | |||||||||
| 5mi | Coombe Hill 5 Mile Road Race5mi | 33:44 | 6:45 | 71.12 | 4 | 33:44 | 42:18 | 39:47 | 41:00 | ||||||
| 5.3mi | Runnymede Runners Relays5.3mi | 48:55 | 9:19 | 53.19 | 1 | 48:55 | |||||||||
| 6.2mi | Dysart Dash6.2mi | 43:08 | 6:57 | 68.80 | 1 | 43:08 | |||||||||
| 10km | Eastleigh 10k10km | 42:14 | 6:48 | 70.42 | 26 | 42:35 | 42:14 | 44:15 | 42:43 | 46:53 | 49:18 | 46:06 | 47:21 | ||
| 6.3mi | Bushy Park 10k6.3mi | 42:20 | 6:46 | 71.78 | 2 | 42:20 | |||||||||
| 6.6mi | 17th Ditton Turkey Run6.6mi | 49:41 | 7:35 | 64.09 | 1 | 49:41 | |||||||||
| 8mi | windsor Mabac8mi | 59:46 | 7:28 | 67.68 | 3 | 1:07:50 | 1:01:32 | 59:46 | |||||||
| 10mi | Cabbage Patch 1010mi | 1:15:16 | 7:32 | 64.29 | 12 | 1:15:16 | 1:16:06 | 1:16:01 | 1:15:33 | 1:20:07 | 1:19:52 | ||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:34:45 | 7:14 | 68.34 | 13 | 1:43:05 | 1:37:23 | 1:34:45 | 1:45:29 | 1:38:46 | 1:54:25 | 1:53:00 | |||
| 14mi | Race the Train14mi | 1:59:06 | 8:30 | 59.57 | 3 | 2:18:00 | 1:59:06 | 2:24:28 | |||||||
| 14.8mi | Race The Train14.8mi | 2:16:47 | 9:16 | 52.86 | 1 | 2:16:47 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:47:32 | 8:41 | 60.22 | 4 | 3:50:56 | 3:47:32 | 4:15:00 |
2015 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 0.00% | |
| HSBC Triathlon | 13 Sep | / / | 0.00% |
| London Brik Triathlon | 26 Jul | 22:00 / 38:17 / 23:44 | 0.00% |
| Gatorade Evening Triathlon (votwo event) | 1 Jul | 20:11 / 35:28 / 30:29 | 0.00% |
| The Blenheim Triathlon | 14 Jun | 19:53 / 42:33 / 29:01 | 0.00% |
| Staines 10K | 17 May | 47:21 | 66.99% |
| York Triathlon | 26 Apr | 10:24 / 35:42 / 22:49 | 0.00% |
| Richmond Pk 5 Mile | 22 Feb | 41:00 | 60.93% |
2014 |
Date | Result | WAVA |
| Regents Park 10k | 14 Dec | 47:10 | 66.69% |
| Great South Run | 26 Oct | 1:20:04 | 64.57% |
| Cabbage Patch 10 | 19 Oct | 1:19:52 | 64.73% |
| Blandford Triathlon | 14 Sep | 11:47 / 1:06:43 / 34:17 | 0.00% |
| Race the Train | 16 Aug | 53:57 | 58.30% |
| Gatorade Eve Tri | 23 Jul | 18:22 / 34:42 / 23:53 | 0.00% |
| Tadley Runners Summer 10km | 16 Jun | 46:06 | 68.23% |
| Mazda Blenheim Triathlon (Sprint) | 8 Jun | 21:27 / 41:07 / 30:22 | 0.00% |
| Royal Berkshire 10K | 18 May | 0.00% | |
| windsor Mabac | 13 Jan | 59:46 | 67.68% |
2013 |
Date | Result | WAVA |
| Windsor Half Marathon | 29 Sep | 1:53:00 | 60.28% |
| Gatorade Evening Triathlon (votwo event) | 11 Sep | 18:04 / 43:56 / 23:52 | 0.00% |
| Gatorade Evening Triathlon (votwo event) | 24 Jul | / / | 0.00% |
| Runnymede Runners Relays | 6 Jul | 48:55 | 53.19% |
| Ardingly Triathlon | 2 Jun | 5:51 / 53:46 / 12:30 | 0.00% |
| Eton Supersprint Triathlon | 19 May | 11:26 / 40:49 / 23:34 | 0.00% |
| Maxifuel Winter Duathlon Series 4 | 13 Apr | / 1:16:58 /1:13:31 | 0.00% |
| Maxifuel Winter Duathlon Series 3 | 17 Mar | / 49:28 /46:12 | 0.00% |
| Maxifuel Winter Duathlon Series 2 | 23 Feb | / 41:39 /45:46 | 0.00% |
2012 |
Date | Result | WAVA |
| Crane parkrun | 17 Nov | 22:03 | 67.43% |
| Hillingdon Duathlon | 11 Nov | / 30:09 /20:00 | 0.00% |
| Great South Run | 28 Oct | 1:20:07 | 63.44% |
| Ealing Half Marathon | 30 Sep | 1:54:25 | 59.02% |
| Crowborough Duathlon | 16 Sep | / 1:11:36 /31:53 | 0.00% |
| Race the Train | 18 Aug | 2:24:28 | 49.96% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Huntingdon 10K Charity Race | 17 Jun | 49:18 | 62.77% |
| maxifuel Winter Duathlon Series 4 | 15 Apr | / 48:46 /39:11 | 0.00% |
| Kingston Breakfast Run - 8mile | 1 Apr | 1:01:32 | 64.66% |
| Maxifuel Winter Duathlon Series 3 | 25 Mar | / 51:13 /44:18 | 0.00% |
| Richmond Park parkrun | 25 Feb | 22:21 | 65.99% |
| Maxifuel Winter duathlon Series 1 | 22 Jan | / 46:56 /45:37 | 0.00% |
| Bedfont Lakes parkrun | 14 Jan | 21:17 | 69.29% |
| Goring, Woodcote & District Lions 10k | 8 Jan | 49:40 | 61.80% |
2011 |
Date | Result | WAVA |
| Ronhill Surrey Classic - Stage 3 | 18 Dec | 47:27 | 64.69% |
| Peter Driver Memorial Fleet 10k | 23 Oct | 52:36 | 58.36% |
| Berlin Marathon | 25 Sep | 4:15:00 | 54.69% |
| Bedfont Lakes parkrun | 13 Aug | 21:31 | 68.54% |
| bushy park parkrun | 16 Jul | 20:25 | 72.23% |
| bushy park parkrun | 2 Jul | 22:03 | 66.88% |
| Bayer Newbury 10k | 29 May | 47:30 | 64.62% |
| Frimley Park 10k | 10 Apr | 46:53 | 65.47% |
| Richmond Park Mabac | 6 Mar | 39:47 | 60.79% |
2010 |
Date | Result | WAVA |
| Avebury 8 | 21 Nov | 1:07:50 | 58.18% |
| Great South Run | 24 Oct | 1:20:05 | 62.41% |
| Cabbage Patch 10 | 17 Oct | 1:15:33 | 66.16% |
| Mabac (Lightwater Country Pk) | 11 Sep | 42:18 | 57.17% |
| Race the Train | 21 Aug | 1:59:06 | 59.57% |
| Yateley 10K series - Race 3 | 4 Aug | 43:55 | 69.34% |
| Elmbridge 10K | 25 Jul | 42:43 | 71.29% |
| Portland 10 | 4 Jul | 1:18:06 | 64.00% |
| Blandford Bridges Run (10k) | 27 Jun | 46:20 | 65.72% |
| Yateley 10k Series - Race 1 | 2 Jun | 47:33 | 64.04% |
| Bracknell Half Marathon | 9 May | 1:38:46 | 67.22% |
| Sutton 10K | 2 May | 43:32 | 69.95% |
| Eastleigh 10k | 28 Mar | 47:03 | 64.58% |
| Bushy parkrun | 13 Mar | 19:45 | 73.49% |
| Bushy Park 10k | 7 Mar | 42:20 | 71.78% |
| Wokingham Half Marathon | 21 Feb | 1:41:48 | 64.68% |
| Saucony TSR 10k | 14 Feb | 44:21 | 68.12% |
2009 |
Date | Result | WAVA |
| 17th Ditton Turkey Run | 13 Dec | 49:41 | 64.09% |
| Bedfont parkrun | 14 Nov | 21:36 | 70.29% |
| Leicester Marathon | 11 Oct | 3:47:32 | 60.22% |
| Windsor Half Marathon | 27 Sep | 1:45:29 | 62.42% |
| Bedfont parkrun | 19 Sep | 20:22 | 74.55% |
| Race The Train | 15 Aug | 2:18:00 | 50.99% |
| New Forest 10 | 12 Jul | 1:16:01 | 65.23% |
| Thame CPM 10K | 28 Jun | 48:25 | 62.39% |
| Coombe Hill 5 Mile Road Race | 7 Jun | 33:44 | 71.12% |
| Bedfont parkrun | 30 May | 21:26 | 67.72% |
| Staines 10K | 17 May | 44:15 | 68.27% |
2008 |
Date | Result | WAVA |
| Eastleigh 10k | 16 Mar | 42:14 | 70.42% |
| Wokingham Half Marathon | 10 Feb | 1:34:45 | 68.34% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:16:06 | 64.10% |
| Solent Half Marathon | 7 Oct | 1:38:57 | 65.44% |
| Dysart Dash | 24 Jun | 43:08 | 68.80% |
| Yateley 10k Race 1 | 6 Jun | 43:36 | 68.21% |
| London Marathon | 22 Apr | 3:50:56 | 58.31% |
| Wokingham Half Marathon | 11 Feb | 1:37:23 | 65.95% |
| Chichester Priory 10K | 4 Feb | 43:12 | 68.31% |
| Stubbington Green 10k | 14 Jan | 42:35 | 69.30% |
2006 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:16:08 | 63.56% |
| Cabbage Patch 10 | 15 Oct | 1:15:16 | 64.29% |
| Race The Train | 19 Aug | 2:16:47 | 52.86% |
| New Forest 10 | 9 Jul | 1:15:49 | 63.82% |
| Fleet Half Marathon | 19 Mar | 1:44:48 | 60.78% |
| Sussex Beacon Half Marathon | 19 Feb | 1:43:05 | 61.80% |
2005 |
Date | Result | WAVA |
| Windsor Half Marathon | 25 Sep | 1:43:06 | 61.79% |
| Arundel Castle 10k | 28 Aug | 45:46 | 63.98% |
| London Marathon | 17 Apr | 4:24:35 | 50.02% |
| Sussex Beacon Half Marathon | 20 Feb | 1:45:51 | 59.69% |
| Chichester Priory 10K | 6 Feb | 48:36 | 59.79% |
2004 |
Date | Result | WAVA |
| Brighton 10K | 21 Nov | 46:05 | 63.06% |
| Great South Run | 10 Oct | 1:16:02 | 62.64% |
| Dysart Dash 10k | 27 Jun | 48:49 | 59.53% |
| Sussex Beacon Half Marathon | 22 Feb | 2:17:43 | 45.52% |
| Chichester Priory | 8 Feb | 53:07 | 54.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 32 | 39 | 41 | 30 | 9 | 12 | 2 | 41 | 13 | 0 | 0 | 0 | 218 |
| 2018 | 42 | 42 | 24 | 63 | 23 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2018 | 0.6 | 2 | 1.9 | 1.7 | 0 | 2.8 | 0 | 7.2 | 1.4 | 0 | 0 | 0 | 17.6 |
| 2017 | 41 | 26 | 50 | 44 | 64 | 30 | 31 | 41 | 12 | 0 | 2 | 31 | 373 |
| 2017 | 235 | 10 | 61 | 35 | 64 | 47 | 50 | 76 | 42 | 0 | 0 | 25 | 643 |
| 2017 | 0 | 0 | 0 | 7.8 | 10.4 | 12.1 | 22.7 | 12 | 2.3 | 0 | 0 | 0 | 67.3 |
| 2016 | 143 | 23 | 16 | 66 | 47 | 16 | 35 | 49 | 58 | 47 | 58 | 2 | 559 |
| 2016 | 66 | 0 | 63 | 46 | 80 | 26 | 4 | 95 | 84 | 69 | 18 | 0 | 551 |
| 2016 | 1.3 | 0.9 | 1.3 | 4.1 | 4.8 | 3.5 | 0 | 11.4 | 5.7 | 9.3 | 2.2 | 0 | 44.5 |
| 2015 | 63 | 70 | 58 | 66 | 68 | 43 | 97 | 31 | 0 | 0 | 0 | 109 | 606 |
| 2015 | 14 | 45 | 177 | 73 | 51 | 103 | 244 | 131 | 0 | 0 | 0 | 33 | 871 |
| 2015 | 0.4 | 2.5 | 4.7 | 3.1 | 5.5 | 8.7 | 6 | 2.4 | 0 | 0 | 0 | 0 | 33.3 |
| 2014 | 99 | 84 | 60 | 83 | 55 | 56 | 75 | 56 | 81 | 103 | 53 | 73 | 878 |
| 2014 | 35 | 12 | 51 | 122 | 96 | 161 | 139 | 90 | 69 | 27 | 78 | 30 | 910 |
| 2014 | 2.3 | 1 | 0.8 | 2.3 | 3.1 | 2.3 | 3.9 | 4.2 | 2.7 | 1.8 | 0 | 0 | 24 |
| 2013 | 51 | 86 | 94 | 89 | 70 | 76 | 55 | 115 | 146 | 57 | 79 | 103 | 1022 |
| 2013 | 31 | 31 | 127 | 111 | 129 | 175 | 39 | 41 | 14 | 79 | 44 | 31 | 851 |
| 2013 | 0.3 | 0 | 0 | 1 | 3.9 | 0.6 | 2.3 | 2.1 | 1.3 | 0.2 | 0.2 | 1.3 | 13 |
| 2012 | 129 | 83 | 81 | 79 | 29 | 65 | 143 | 88 | 130 | 88 | 70 | 76 | 1062 |
| 2012 | 54 | 29 | 59 | 52 | 33 | 33 | 139 | 67 | 91 | 23 | 67 | 59 | 705 |
| 2011 | 42 | 55 | 89 | 106 | 129 | 141 | 209 | 207 | 135 | 56 | 51 | 99 | 1318 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 38 | 47 |
| 2011 | 0 | 0 | 3.9 | 2.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
| 2010 | 74 | 113 | 113 | 129 | 148 | 159 | 159 | 127 | 87 | 136 | 123 | 19 | 1386 |
| 2010 | 2 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 0 | 1.7 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2009 | 146 | 65 | 7 | 65 | 109 | 131 | 110 | 200 | 243 | 100 | 104 | 80 | 1360 |
| 2009 | 0 | 0 | 50 | 58 | 38 | 15 | 7 | 7 | 0 | 6 | 10 | 0 | 191 |
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5.1mi,
51:47 Running - Intervals
With Tracie 1k x 4 reps @ 8's
1) 1 mile - 10m.00s - 10.00/mi - 112bpm 2) 0.40m - 5m.39s - 11.12/mi - 112bpm 3) 427 ft - 1m.28s - 18.18/mi - 129bpm 4) 0.62m - 4m.51s - 7.53/mi - 151bpm* 5) 0.12m - 1m.39s - 13.58/mi - 134bpm 6) 0.62m - 4m.19s - 7.50/mi - 156bpm* 7) 462ft - 1m.39s -13.57/mi - 137bpm 8) 0.62m - 4m.26s - 7.41/mi - 149bpm* 9) 1 mile - 12m.19s - 13.19/mi - 125bpm 10) 0.10m - 1m.19s - 13.19/mi - 125bpm  Add a comment |
0.6mi,
24:24 Swimming - Open Water
Heron Lake
Add a comment |
4.3mi,
45:49 Running - Intervals
with Tracie 400m x 6 Reps
1) 1 mile - 11m.45s - 11.45/mi 105bpm 2) 0.56m - 6m.-6s - 1-.55/mi - 117bpm 3) 0.24m - 1m.45s - 7.18/mi - 145bpm* 4) 269ft - 1m.06s - 21.45/mi - 128bpm 5) 0.26m - 1m.52s - 7.20/mi - 142bpm* 6) 404ft - 1m.19s - 17.15/mi - 126bpm 7) 0.25m - 1m.54s - 7.46/mi - 146bpm* 8) 294ft - 1m.02s - 18.32/mi - 136bpm 9) 0.25m - 1m.49s - 7.23/mi - 147bpm* 10) 314ft - 53sec - 15.06/mi - 141bpm 11) 0.25m - 1m.51s - 7.30/mi - 153bpm* 12) 301ft - 1m.05s - 19.06/mi - 138bpm 13) 0.25m - 1m.47s - 7.13/mi -150bpm* 14) 318ft - 1m.57s - 32.29/mi - 126bpm 15) 0.58m - 6m.38s - 11.29/mi - 124bpm 16) 0.24m - 2m.52s - 11.44/mi - 125 Add a comment |
3.1mi,
32:01 Running - Intervals
1) 1 mile - 11m.33s -11.33/mi - 115bpm
2) 0.26mile - 2m.30s - 9.28/mi - 126bpm 3) 1 mile - 8m.06s - 8.06/mi - 152bpm* 4) 225ft - 1m.04s - 25.03/mi - 144bpm 5) 0.72m - 8m.11s - 11.23/mi - 125bpm 6) 276ft - 37sec - 11.52/mi - 135bpm Add a comment |
0.8mi,
28:57 Swimming - Open Water
Heron Lake
Add a comment |
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4.3mi,
43:05 Running - Intervals
With Tracie 0.40m x 3 reps
1) 1 mile - 10m.41s - 10.41/mi - 110bpm 2) 0.93m - 9m.11s - 9.55/mi - 124bpm 3) 0.40m - 3m.07s - 7.54/mi - 149bpm* 4) 410ft - 1m.24s - 18.04/mi - 130bpm 5) 0.40m - 3m.08s - 7.51/mi - 149bpm* 6) 369ft - 1m.51s - 26.36/mi - 125bpm 7) 0.40m- 3m.06s - 7.49/mi - 151bpm* 8) 313ft - 1m.09s - 19.30/mi - 138bpm 9) 0.61m - 6m.17s - 10.20/mi - 124bpm 10) 0.26m - 2m.34 - 9.56/mi - 130bpm Add a comment |
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Tue 4th Sep
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4.3mi,
42:18 Running - Tempo
with Tracie 2 mile Tempo @ 8's
1) 1 mile - 11m.48s . 11.48/mi - 1-3bpm 2) 0.28m - 2m.32s - 8.57/mi - 123bpm 3) 1 mile - 7m.59s - 7.59/mi - 144bpm 4) 0.71m - 5m.31s - 7.47/mi - 139bpm 5) 0.19m - 1m.28s - 7.51/mi - 157bpm 6) 114ft - 45 seconds - 35.06/mi - 152bpm 7) 0.78m - 8m.19s - 10.41/mi 124bpm 8) 0.31m - 3m.42s - 11.59/mi 115bpm Add a comment |
0.6mi,
20:32 Swimming - Open Water
Shepperton Lake
Add a comment |
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4.6mi,
45:57 Running - Tempo
with Tracie 1 mile x 2 + 0.25 miles @ 7.45's
1) 1 mile - 11m.29s - 11.29/mi - 105bpm 2) 0.34m - 3m.11s - 9.19/mi - 124bpm 3) 1 mile - 7m.55s - 7.55/mi - 148bpm* 4) 1 mile - 7m.40s - 7.40/mi - 148bpm* 5) 0.25m - 1m.45s - 7.43/mi - 162bpm* 6) 439ft - 1m.54s - 22.53/mi - 133bpm 7) 0.40m - 4m.25s - 11.11/mi - 128bpm 8) 0.57m - 6m.37s - 11.32/mi - 121bpm Add a comment |
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