Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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14.1mi ,
5:06:57
Walk - General
1) 14.12mi - 5:06:57(21:44/mi) 85/140bpm [1848b/mi] 1073cal 30/82rpm
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14mi ,
4:50:40
Walk - General
1) 14.02mi - 4:50:40(20:44/mi) 86/138bpm [1783b/mi] 1002cal 36/76rpm
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9.4mi ,
3:29:34
Walk - General
1) 9.36mi - 3:29:34(22:23/mi) 80/104bpm [1790b/mi] 613cal 35/72rpm
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13.9mi ,
5:19:37
Walk - General
1) 13.94mi - 5:19:37(22:56/mi) 80/110bpm [1834b/mi] 902cal 33/74rpm
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21.1mi ,
7:26:02
Walk - General
1) 21.05mi - 7:26:02(21:11/mi) 81/108bpm [1716b/mi] 1327cal 35/83rpm
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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2.4mi ,
47:36
Walk - General
1) 2.44mi - 47:36(19:29/mi) 89/116bpm [1734b/mi] 171cal 48/59rpm
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2.3mi ,
35:13
Walk - General
1) 2.3mi - 35:13(15:19/mi) 86/108bpm [1317b/mi] 117cal 59/63rpm
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2.4mi ,
37:01
Walk - General
1) 2.42mi - 37:01(15:19/mi) 82/108bpm [1256b/mi] 112cal 60/65rpm
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2.4mi ,
36:14
Walk - General
1) 2.38mi - 36:14(15:14/mi) 98/119bpm [1492b/mi] 159cal 60/65rpm
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4mi ,
1:02:51
Walk - General
1) 4.04mi - 1:02:51(15:34/mi) 94/110bpm [1464b/mi] 256cal 59/120rpm
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1.8mi ,
31:42
Walk - General
1) 1.75mi - 31:42(18:06/mi) 83/93bpm [1502b/mi] 107cal 54/69rpm
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2.1mi ,
32:24
Walk - General
1) 2.09mi - 32:24(15:31/mi) 87/118bpm [1349b/mi] 111cal 60/71rpm
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2.4mi ,
37:00
Walk - General
1) 2.4mi - 37:00(15:27/mi) 85/99bpm [1313b/mi] 128cal 59/64rpm
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2.4mi ,
36:56
Walk - General
1) 2.35mi - 36:56(15:44/mi) 90/106bpm [1416b/mi] 135cal 60/65rpm
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2.4mi ,
37:26
Walk - General
1) 2.36mi - 37:26(15:50/mi) 86/104bpm [1362b/mi] 133cal 59/63rpm
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18.7mi ,
6:28:52
Walk - General
1) 18.73mi - 6:28:52(20:45/mi) 75/107bpm [1557b/mi] 954cal 44/76rpm
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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20.9mi ,
7:27:05
Walk - General
1) 20.94mi - 7:27:05(21:21/mi) 102/146bpm [2178b/mi] 1940cal 29/90rpm
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9.5mi ,
3:12:35
Walk - General
1) 9.48mi - 3:12:35(20:19/mi) 91/111bpm [1849b/mi] 701cal 45/76rpm
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15.1mi ,
5:42:01
Walk - General
1) 15.09mi - 5:42:01(22:40/mi) 80/104bpm [1814b/mi] 970cal 29/78rpm
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18.6mi ,
7:28:54
Walk - General
1) 18.56mi - 7:28:54(24:11/mi) 75/105bpm [1814b/mi] 1120cal 21/79rpm
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11.2mi ,
6:19:23
Walk - General
1) 11.22mi - 6:19:23(33:50/mi) 75/126bpm [2537b/mi] 892cal 11/79rpm
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16.1mi ,
8:29:13
Walk - General
1) 16.05mi - 8:29:13(31:43/mi) 77/103bpm [2443b/mi] 1318cal 13/103rpm
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