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AdrianB1066 M50
No clubs listed.
-
Races
23 -
Miles
3002 -
Miles
26 -
Miles
1395 -
Mile
7:29 -
5k
21:14 -
10k
44:21 -
10M
1:20:28 -
Half
1:35:11 -
20M
3:00:18 -
Mara
3:50:32
About Me
I am not the quickest but do love a marathon.
Current Status
Lost 50 lbs to hit target weight in December 2020.
Now training to maintain weight, build a little muscle and be healthy!
Now training to maintain weight, build a little muscle and be healthy!
Planned Races |
|
7th Mar 21 | Eastbourne Half Marathon |
Best Badges
This user has collected 152 badges.-
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Melted Keys -
Blow someone elses trumpet -
Palm Of Your Hand -
Stepping Up Production -
LEJOG
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2020 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:29
7:29/mi
|
0.00 | 7:29 | |||||
5km | 5 | 21:14
6:50/mi
|
0.00 | 21:14 | 28:04 | ||||
10km | 2 | 44:21
7:08/mi
|
0.00 | 51:48 | 44:21 | ||||
15km | 1 | 2:11:04
14:04/mi
|
0.00 | 2:11:04 | |||||
10mi | 2 | 1:20:28
8:03/mi
|
0.00 | 1:20:28 | |||||
13.1mi | 6 | 1:35:11
7:16/mi
|
0.00 | 1:49:29 | 1:51:34 | 1:41:40 | 1:35:11 | 2:11:34 | |
20mi | 1 | 3:00:18
9:01/mi
|
0.00 | 3:00:18 | |||||
26.2mi | 5 | 3:50:32
8:48/mi
|
0.00 | 4:19:24 | 4:05:43 | 3:50:32 |
2020 |
Distance | Date | Result | WAVA |
The Maverick Adidas Terrex Original East Sussex 2020 15K | 15km | 12 Dec | 2:11:04 | 34.96% |
Virtual Jingle Mile | 1mi | 5 Dec | 7:29 | 56.23% |
The Doctor K Cup | 5km | 17 Oct | 28:04 | 52.16% |
2014 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 0.00% | |
Eastbourne 1/2 | 13.1mi | 2 Mar | 2:11:34 | 46.68% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:29:03 | 47.32% |
Brighton Marathon | 26.2mi | 15 Apr | 3:50:32 | 55.22% |
Surrey Spitfire 20 | 20mi | 18 Mar | 3:00:18 | 52.47% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:35:11 | 63.51% |
2011 |
Distance | Date | Result | WAVA |
Brighton & Hove Parkrun | 5km | 31 Dec | 22:26 | 61.54% |
Medina Parkrun | 5km | 24 Dec | 21:14 | 65.02% |
the mince pie 10 | 10mi | 11 Dec | 1:20:28 | 56.40% |
Brighton 10k | 10km | 20 Nov | 44:21 | 62.49% |
Barnes Green Half Marathon | 13.1mi | 30 Oct | 1:46:01 | 56.63% |
Brighton & Hove Parkrun | 5km | 17 Sep | 24:55 | 55.02% |
Marathon du Medoc | 26.2mi | 10 Sep | 5:41:23 | 37.03% |
New Forest 10 | 10mi | 10 Jul | 1:30:16 | 50.28% |
Brighton & Hove Parkrun | 5km | 2 Jul | 23:19 | 58.79% |
Brighton Marathon | 26.2mi | 10 Apr | 4:05:43 | 51.45% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:41:40 | 59.05% |
2010 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 18 Apr | 4:19:24 | 48.44% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:51:34 | 53.49% |
2009 |
Distance | Date | Result | WAVA |
New Forest Half Marathon | 13.1mi | 27 Sep | 1:49:29 | 54.21% |
HEROES RUN | 10km | 17 May | 51:48 | 52.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2020 | 7.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 48 | 55 | 78 | 202 |
2020 | 106 | 22 | 0 | 0 | 4 | 0 | 0 | 0 | 36 | 7 | 218 | 27 | 419 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.7 | 4.7 | 2.6 | 0 | 0 | 0.3 | 0 | 9.4 |
2019 | 0 | 0 | 6 | 0 | 0 | 6 | 3 | 0 | 13 | 0 | 0 | 6 | 36 |
2019 | 0 | 0 | 2 | 43 | 95 | 42 | 21 | 343 | 0 | 0 | 0 | 0 | 545 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 1 | 0 | 12 |
2015 | 7 | 0 | 0 | 2 | 0 | 3 | 4 | 0 | 0 | 0 | 11 | 0 | 27 |
2014 | 48 | 17 | 20 | 28 | 0 | 28 | 0 | 0 | 1 | 0 | 0 | 0 | 142 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2013 | 16 | 3 | 2 | 17 | 18 | 31 | 8 | 12 | 68 | 31 | 46 | 22 | 274 |
2013 | 0 | 0 | 0 | 11 | 0 | 54 | 11 | 0 | 0 | 0 | 0 | 0 | 76 |
2012 | 153 | 124 | 75 | 77 | 18 | 21 | 16 | 17 | 2 | 6 | 1 | 22 | 532 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.7 | 2.8 | 6.4 |
2011 | 84 | 54 | 79 | 64 | 29 | 38 | 22 | 12 | 92 | 110 | 97 | 107 | 787 |
2011 | 0 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 0 | 4 | 68 | 9 | 147 |
2010 | 27 | 73 | 114 | 52 | 42 | 9 | 55 | 72 | 43 | 0 | 18 | 0 | 505 |
2010 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0 | 0 | 38 | 56 | 52 | 72 | 24 | 66 | 68 | 34 | 23 | 433 |
2009 | 0 | 0 | 0 | 0 | 12 | 69 | 13 | 4 | 0 | 2 | 0 | 10 | 110 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0.31m - 15:22(49:58/m) 78/111bpm ![]()
Split Summary
=== 1) 1m - 11:59(11:59/m) 125/134bpm 2) 1m - 13:05(13:05/m) 130/141bpm 3) 0.11m - 1:09(10:18/m) 143/143bpm ![]() |
Split Summary
=== 1) 1m - 17:04(17:04/m) 97/112bpm 2) 1m - 16:10(16:10/m) 99/105bpm 3) 1m - 16:13(16:13/m) 99/105bpm 4) 1m - 16:56(16:56/m) 99/104bpm 5) 1m - 16:48(16:48/m) 107/114bpm 6) 1m - 16:24(16:24/m) 112/114bpm 7) 0.26m - 19:51(1:15:47/m) 100/111bpm ![]()
Split Summary
=== 1) 1m - 18:11(18:11/m) 113/142bpm 2) 0.96m - 13:45(14:22/m) 141/148bpm ![]() |
Split Summary
=== 1) 1m - 17:16(17:16/m) 96/102bpm 2) 1m - 17:04(17:04/m) 97/107bpm 3) 0.92m - 17:44(19:17/m) 97/106bpm ![]()
Men’s Fitness 01/21 Kettlebell Routine.
12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists ![]()
Stepper from Apple Workouts Summary
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From Apple Watch Workouts Summary
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10
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Split Summary
=== 1) 0.88m - 24:27(27:44/m) 94/109bpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 104/108bpm 2) 1m - 16:36(16:36/m) 107/110bpm 3) 0.58m - 17:40(30:21/m) 102/117bpm ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 159/159bpm 2) 1m - 8:54(8:54/m) 155/159bpm 3) 1m - 8:46(8:46/m) 156/162bpm 4) 1m - 8:34(8:34/m) 161/165bpm 5) 0.1m - 1:00(9:54/m) 161/165bpm ![]() |
10
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Split Summary
=== 1) 1m - 16:25(16:25/m) 105/112bpm 2) 1m - 16:37(16:37/m) 107/113bpm 3) 0.98m - 18:36(19:00/m) 108/118bpm ![]()
Split Summary
=== 1) 1m - 5:34(5:34/m) 119/143bpm 2) 1m - 5:06(5:06/m) 140/146bpm 3) 1m - 5:01(5:01/m) 154/159bpm 4) 1m - 5:14(5:14/m) 156/163bpm 5) 1m - 5:06(5:06/m) 151/157bpm 6) 1m - 5:20(5:20/m) 143/155bpm 7) 1m - 4:56(4:56/m) 148/155bpm 8) 1m - 5:26(5:26/m) 147/152bpm 9) 1m - 4:54(4:54/m) 149/153bpm 10) 1m - 4:58(4:58/m) 150/157bpm 11) 1m - 5:18(5:18/m) 151/160bpm 12) 1m - 4:32(4:32/m) 150/156bpm 13) 1m - 4:43(4:43/m) 151/157bpm 14) 1m - 4:49(4:49/m) 150/154bpm 15) 1m - 5:14(5:14/m) 151/157bpm 16) 1m - 4:51(4:51/m) 156/156bpm 17) 0.3m - 4:40(15:18/m) 135/156bpm ![]() |
10, 5, 5
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Split Summary
=== 1) 1m - 16:27(16:27/m) 106/128bpm 2) 1m - 16:08(16:08/m) 105/116bpm 3) 0.91m - 18:11(19:56/m) 107/113bpm ![]() |
Split Summary
=== 1) 1m - 25:40(25:40/m) 98/107bpm 2) 1m - 16:16(16:16/m) 102/110bpm 3) 1m - 16:36(16:36/m) 98/107bpm 4) 1m - 16:22(16:22/m) 99/107bpm 5) 1m - 16:33(16:33/m) 102/109bpm 6) 0.98m - 17:47(18:12/m) 102/111bpm ![]()
2*10
![]()
TRX Basic 12 Exercise Routine - 30 seconds work 50 seconds rest.
1. Single leg squat 2. Balance lunge 3. Hamstring curl 4. Hip abduction 5. Chest press 6. Back row 7. Shoulder raise 8. Bicep curl 9. Tricep press 10. Supine pull through 11. Oblique leg raise 12. Suspended crunch. Got the hang of it. Need to work on balance & form. Short & sweet. Can feel shoulders & abs have been worked. ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
![]()
Split Summary
=== 1) 1m - 18:06(18:06/m) 107/116bpm 2) 1m - 16:42(16:42/m) 109/116bpm 3) 1m - 16:47(16:47/m) 113/119bpm 4) 1m - 16:35(16:35/m) 112/125bpm 5) 0.14m - 4:33(33:31/m) 112/118bpm ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 153/153bpm 2) 1m - 9:43(9:43/m) 149/153bpm 3) 1m - 9:42(9:42/m) 145/153bpm 4) 1m - 8:47(8:47/m) 152/156bpm 5) 1m - 9:08(9:08/m) 153/157bpm 6) 1m - 9:02(9:02/m) 157/161bpm 7) 0.8m - 7:16(9:05/m) 161/164bpm ![]() |
2*10
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Split Summary
=== 1) 1m - 16:48(16:48/m) 109/116bpm 2) 1m - 15:28(15:28/m) 113/120bpm 3) 1m - 15:52(15:52/m) 110/115bpm 4) 1m - 16:03(16:03/m) 112/115bpm 5) 1m - 16:22(16:22/m) 110/114bpm 6) 1m - 16:20(16:20/m) 110/117bpm 7) 0.14m - 8:33(59:57/m) 104/115bpm ![]()
Split Summary
=== 1) 1m - 6:17(6:17/m) 113/134bpm 2) 1m - 4:37(4:37/m) 140/148bpm 3) 1m - 5:15(5:15/m) 152/159bpm 4) 1m - 6:29(6:29/m) 150/159bpm 5) 1m - 11:20(11:20/m) 143/151bpm 6) 1m - 8:52(8:52/m) 148/156bpm 7) 1m - 6:13(6:13/m) 133/148bpm 8) 1m - 4:31(4:31/m) 142/154bpm 9) 1m - 3:11(3:11/m) 119/123bpm 10) 1m - 4:37(4:37/m) 118/118bpm 11) 1m - 5:08(5:08/m) 118/118bpm 12) 1m - 5:14(5:14/m) 118/153bpm 13) 0.79m - 4:27(5:37/m) 153/157bpm ![]()
Yoga With Adriene Day 1 Breath
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Split Summary
=== 1) 1m - 17:53(17:53/m) 103/110bpm 2) 1m - 17:20(17:20/m) 105/111bpm 3) 1m - 25:11(25:11/m) 109/152bpm 4) 0.39m - 13:13(33:50/m) 124/152bpm ![]()
2*10
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Split Summary
=== 1) 1m - 9:05(9:05/m) 168/168bpm 2) 1m - 8:46(8:46/m) 168/168bpm 3) 1m - 9:07(9:07/m) 168/168bpm 4) 1m - 8:41(8:41/m) 161/168bpm 5) 0.42m - 3:53(9:15/m) 169/173bpm ![]()
Yoga With Adriene Breath Day 2
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Split Summary
=== 1) 1m - 19:17(19:17/m) 105/139bpm 2) 1m - 17:27(17:27/m) 102/111bpm 3) 1m - 17:37(17:37/m) 104/114bpm 4) 1m - 16:32(16:32/m) 106/115bpm 5) 0.92m - 25:43(28:06/m) 106/114bpm ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 165/165bpm 2) 1m - 8:36(8:36/m) 165/165bpm 3) 1m - 8:19(8:19/m) 159/163bpm 4) 0.99m - 7:48(7:55/m) 164/171bpm ![]()
4*5
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Yoga With Adriene Breath Day 4 - Anchor
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Split Summary
=== 1) 1m - 17:45(17:45/m) 105/112bpm 2) 1m - 17:03(17:03/m) 106/114bpm 3) 1m - 21:30(21:30/m) 101/111bpm 4) 0.64m - 12:21(19:11/m) 107/114bpm ![]()
Split Summary
=== 1) 1m - 9:19(9:19/m) 142/142bpm 2) 1m - 8:18(8:18/m) 142/142bpm 3) 1m - 8:12(8:12/m) 156/164bpm 4) 1m - 7:51(7:51/m) 161/167bpm 5) 0.05m - 24(7:26/m) 168/169bpm ![]() ![]()
Yoga With Adriene Breath Day 4 - Listen
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Split Summary
=== 1) 1m - 16:52(16:52/m) 95/105bpm 2) 1m - 17:30(17:30/m) 97/103bpm 3) 1m - 18:08(18:08/m) 100/110bpm 4) 0.15m - 6:10(40:22/m) 97/106bpm ![]() ![]() ![]() |
Split Summary
=== 1) 1m - 16:38(16:38/m) 96/107bpm 2) 1m - 19:35(19:35/m) 99/106bpm 3) 1m - 22:12(22:12/m) 99/120bpm 4) 1m - 19:08(19:08/m) 100/113bpm 5) 0.56m - 13:54(24:54/m) 98/104bpm ![]()
Yoga With Adriene Breath Day 6 - Burn
Very hard and uncomfortable in places. ![]()
4*5
![]()
Men’s Fitness 01/21 Kettlebell Routine.
12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 19:19(19:19/m) 106/111bpm 2) 1m - 31:03(31:03/m) 100/111bpm 3) 0.99m - 20:20(20:30/m) 108/113bpm ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 98/98bpm 2) 1m - 8:40(8:40/m) 114/162bpm 3) 1m - 9:13(9:13/m) 155/157bpm 4) 1m - 9:17(9:17/m) 159/166bpm 5) 0.02m - 7(7:13/m) 165/166bpm ![]()
4*5 in one session.
![]()
Yoga With Adriene Breath Day 7
Synchronise ![]() |
Split Summary
=== 1) 1m - 19:23(19:23/m) 103/113bpm 2) 1m - 17:49(17:49/m) 104/111bpm 3) 1m - 19:02(19:02/m) 106/114bpm 4) 0.57m - 16:10(28:13/m) 106/115bpm ![]()
Split Summary
=== 1) 1m - 6:00(6:00/m) 123/133bpm 2) 1m - 5:24(5:24/m) 140/147bpm 3) 1m - 4:34(4:34/m) 140/148bpm 4) 1m - 4:55(4:55/m) 145/151bpm 5) 1m - 4:53(4:53/m) 145/152bpm 6) 1m - 4:18(4:18/m) 149/154bpm 7) 1m - 4:25(4:25/m) 146/151bpm 8) 1m - 5:23(5:23/m) 146/157bpm 9) 1m - 5:42(5:42/m) 152/160bpm 10) 1m - 6:06(6:06/m) 151/158bpm 11) 1m - 4:59(4:59/m) 151/158bpm 12) 1m - 5:19(5:19/m) 160/165bpm 13) 1m - 5:44(5:44/m) 165/165bpm 14) 0.6m - 3:26(5:44/m) 166/169bpm ![]()
Yoga With Adriene Breath Day 8
Snuggle ![]()
4*5 one session
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Split Summary
=== 1) 1m - 18:49(18:49/m) 110/119bpm 2) 1m - 17:17(17:17/m) 112/117bpm 3) 1m - 16:48(16:48/m) 116/124bpm 4) 0.67m - 18:01(27:04/m) 113/122bpm ![]()
Apple Watch paused due to wet sleeve!
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Split Summary
=== 1) 1m - 9:26(9:26/m) 85/85bpm 2) 1m - 8:30(8:30/m) 85/85bpm 3) 1m - 8:46(8:46/m) 110/163bpm 4) 0.43m - 4:11(9:46/m) 160/163bpm ![]()
Yoga With Adriene Day 9
Balance ![]()
4*5
![]() |
Split Summary
=== 1) 1m - 26:48(26:48/m) 93/108bpm 2) 1m - 20:36(20:36/m) 95/100bpm 3) 1m - 18:55(18:55/m) 98/103bpm 4) 0.95m - 27:57(29:20/m) 97/109bpm ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 122/152bpm 2) 1m - 8:45(8:45/m) 152/161bpm 3) 1m - 8:28(8:28/m) 158/163bpm 4) 1m - 8:23(8:23/m) 162/169bpm 5) 0.03m - 18(11:04/m) 170/172bpm ![]()
Yoga With Adriene Breath Day 10
Connect ![]()
4*5
![]() |
Split Summary
=== 1) 1m - 16:57(16:57/m) 2) 1m - 17:41(17:41/m) 3) 1m - 16:16(16:16/m) 4) 1m - 16:07(16:07/m) 5) 0.38m - 7:58(21:03/m) ![]()
Men’s Fitness 01/21 Kettlebell Routine.
12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists Due to painful rhs rib cage cartilage only one set of single arm rows & shoulder presses. ![]()
Yoga With Adriene Breath Day 11
Flow ![]()
4*5
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Split Summary
=== 1) 1m - 22:09(22:09/m) 112/138bpm 2) 1m - 24:21(24:21/m) 101/117bpm 3) 1m - 19:09(19:09/m) 102/108bpm 4) 0.08m - 1:50(23:37/m) 103/104bpm ![]()
4*5
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Split Summary
=== 1) 1m - 19:38(19:38/m) 108/115bpm 2) 1m - 26:27(26:27/m) 112/122bpm 3) 0.28m - 5:50(20:37/m) 108/117bpm ![]()
4*5
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Split Summary
=== 1) 1m - 6:55(6:55/m) 109/137bpm 2) 1m - 5:47(5:47/m) 136/145bpm 3) 1m - 5:21(5:21/m) 148/160bpm 4) 1m - 6:41(6:41/m) 145/153bpm 5) 1m - 14:02(14:02/m) 140/152bpm 6) 1m - 9:23(9:23/m) 148/158bpm 7) 1m - 5:58(5:58/m) 141/153bpm 8) 1m - 3:44(3:44/m) 118/128bpm 9) 1m - 10:34(10:34/m) 131/160bpm 10) 1m - 8:48(8:48/m) 134/157bpm 11) 1m - 8:18(8:18/m) 139/152bpm 12) 1m - 4:25(4:25/m) 141/155bpm 13) 1m - 6:54(6:54/m) 148/155bpm 14) 1m - 8:42(8:42/m) 149/156bpm 15) 1m - 8:53(8:53/m) 150/163bpm 16) 1m - 7:18(7:18/m) 148/152bpm 17) 1m - 3:03(3:03/m) 125/130bpm 18) 1m - 3:20(3:20/m) 144/152bpm 19) 1m - 4:41(4:41/m) 149/159bpm 20) 1m - 4:57(4:57/m) 149/154bpm 21) 1m - 4:54(4:54/m) 155/159bpm 22) 0.12m - 1:15(10:31/m) 142/150bpm ![]()
Yoga With Adriene Breath Day 12
Drop ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
|
Wim Hof guided breathing. Three rounds.
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Split Summary
=== 1) 1m - 19:07(19:07/m) 97/104bpm 2) 1m - 17:44(17:44/m) 107/112bpm 3) 1m - 17:37(17:37/m) 107/114bpm 4) 0.13m - 6:51(52:23/m) 103/115bpm ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 150/150bpm 2) 1m - 9:05(9:05/m) 150/152bpm 3) 1m - 9:07(9:07/m) 152/156bpm 4) 0.37m - 3:45(10:11/m) 156/159bpm ![]()
Yoga With Adriene Breath Day 13
Feel. Amazing shoulder blade and chest stretches! ![]()
2*5
1*10 ![]() |
Split Summary
=== 1) 1m - 19:11(19:11/m) 95/104bpm 2) 0.02m - 1:11(48:32/m) 85/88bpm ![]()
Wim Hof Guided Breathing.
![]() ![]() |
Split Summary
=== 1) 1m - 18:12(18:12/m) 103/125bpm 2) 0.92m - 22:46(24:45/m) 101/112bpm ![]()
Split Summary
=== 1) 1m - 10:05(10:05/m) 140/157bpm 2) 1m - 9:51(9:51/m) 154/160bpm 3) 1m - 9:27(9:27/m) 149/156bpm 4) 1m - 8:38(8:38/m) 153/159bpm 5) 0.35m - 3:04(8:52/m) 163/165bpm ![]()
20 (7,7,6)
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Wim Hof Breathing 3 rounds
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Split Summary
=== 1) 1m - 22:24(22:24/m) 99/109bpm 2) 1m - 21:10(21:10/m) 102/111bpm 3) 0.02m - 1:52(1:36:22/m) 97/102bpm ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 162/164bpm 2) 1m - 8:50(8:50/m) 156/164bpm 3) 1m - 8:56(8:56/m) 148/152bpm 4) 1m - 8:52(8:52/m) 149/153bpm 5) 1m - 8:50(8:50/m) 154/158bpm 6) 0.99m - 9:56(10:05/m) 161/170bpm ![]()
Wim Hof breathing 3 rounds. Extended all 3 rounds.
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(7/7/6)
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Split Summary
=== 1) 1m - 19:51(19:51/m) 93/115bpm 2) 1m - 17:24(17:24/m) 93/103bpm 3) 1m - 17:37(17:37/m) 97/107bpm 4) 1m - 17:32(17:32/m) 98/104bpm 5) 0.13m - 5:00(38:09/m) 92/106bpm ![]()
Split Summary
=== 1) 1m - 9:46(9:46/m) 139/162bpm 2) 1m - 9:25(9:25/m) 132/140bpm 3) 1m - 9:17(9:17/m) 144/149bpm 4) 0.24m - 2:14(9:22/m) 154/155bpm ![]()
Wim Hof Guided breathing. 1m, 2m, 2m.
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Press-ups 7/7/6
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Split Summary
=== 1) 1m - 19:15(19:15/m) 96/101bpm 2) 1m - 16:42(16:42/m) 104/109bpm 3) 0.95m - 17:16(18:07/m) 104/112bpm ![]()
Press-ups 3*10
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