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STATUS Training to maintain weight, build a little muscle and be functionally fit in my 50’s! Getting tempted by the idea of running an ultra.
No clubs listed.
-
Races
23 -
Miles
3689 -
Miles
26 -
Miles
2314 -
Miles
2063 -
WAVA
65.02% -
Mile
7:29 -
5k
21:14 -
10k
44:21 -
10M
1:20:28 -
Half
1:35:11 -
20M
3:00:18 -
Mara
3:50:32
| About Me | |
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I am not the quickest but do love a marathon. Trying to stay functionally strong, flexible and active in my 50’s. Runner, Cyclist, Walker, Wim Hof practitioner
Show More...
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A trip out in my motorhome to have a run, cycle, sea swim and a walk all in the same day preferable by the sea or in the woods. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
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22nd Sep
|
General | 2.5mi | 36:00 |
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22nd Sep
|
Sports Massage | 0mi | 15:00 |
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22nd Sep
|
General | 10.2mi | 1:38:17 |
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21st Sep
|
General | 4.1mi | 1:13:14 |
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21st Sep
|
General | 11.7mi | 55:41 |
| Planned Races | |
|---|---|
| Beachy Head Marathon | 23rd Oct |
| Eastbourne Half Marathon | 6th Mar |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:24 | 2:17 |
| 5k | 25:03 | 8:56 |
| 5mi | 42:02 | 14:58 |
| 10k | 54:04 | 19:29 |
| 10mi | 1:36:02 | 34:31 |
| Half | 2:24:56 | 46:06 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Word Association |
| The benefits of giving up alcohol! |
| One letter at a time |
| What is your fetch addiction position? |
| Trader: New Game |
| What podcasts do you listen to? |
| Buddies (7) |
|---|
| Followers (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:29
7:29/mi
|
56.23 | 7:29 56.23 | |||||
| 5km | 5 | 21:14
6:50/mi
|
65.02 | 21:14 65.02 | 28:04 52.16 | ||||
| 10km | 2 | 44:21
7:08/mi
|
62.49 | 51:48 52.80 | 44:21 62.49 | ||||
| 15km | 1 | 2:11:04
14:04/mi
|
34.96 | 2:11:04 34.96 | |||||
| 10mi | 2 | 1:20:28
8:03/mi
|
56.40 | 1:20:28 56.40 | |||||
| 13.1mi | 6 | 1:35:11
7:16/mi
|
63.51 | 1:49:29 54.21 | 1:51:34 53.49 | 1:41:40 59.05 | 1:35:11 63.51 | 2:11:34 46.68 | |
| 20mi | 1 | 3:00:18
9:01/mi
|
52.47 | 3:00:18 52.47 | |||||
| 26.2mi | 5 | 3:50:32
8:48/mi
|
55.22 | 4:19:24 48.44 | 4:05:43 51.45 | 3:50:32 55.22 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Mar | Eastbourne Half Marathon Confirmed | 13.1mi | ||
| 23 Oct | Beachy Head Marathon Confirmed | 26.2mi | ||
| 2021 | Result | WAVA | Distance | |
| 7 Mar | Eastbourne Half Marathon | 0.00 | 13.1mi | |
| 2020 | Result | WAVA | Distance | |
| 12 Dec | The Maverick Adidas Terrex Original East Sussex 2020 15K PB | 2:11:04 | 34.96 | 15km |
| 5 Dec | Virtual Jingle Mile PB | 7:29 | 56.23 | 1mi |
| 17 Oct | The Doctor K Cup SB | 28:04 | 52.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 0.00 | 26.2mi | |
| 2 Mar | Eastbourne 1/2 SB | 2:11:34 | 46.68 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon | 4:29:03 | 47.32 | 26.2mi |
| 15 Apr | Brighton Marathon PB | 3:50:32 | 55.22 | 26.2mi |
| 18 Mar | Surrey Spitfire 20 PB | 3:00:18 | 52.47 | 20mi |
| 19 Feb | Brighton Half Marathon PB | 1:35:11 | 63.51 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Brighton & Hove Parkrun | 22:26 | 61.54 | 5km |
| 24 Dec | Medina Parkrun PB | 21:14 | 65.02 | 5km |
| 11 Dec | the mince pie 10 PB | 1:20:28 | 56.40 | 10mi |
| 20 Nov | Brighton 10k PB | 44:21 | 62.49 | 10km |
| 30 Oct | Barnes Green Half Marathon | 1:46:01 | 56.63 | 13.1mi |
| 17 Sep | Brighton & Hove Parkrun | 24:55 | 55.02 | 5km |
| 10 Sep | Marathon du Medoc | 5:41:23 | 37.03 | 26.2mi |
| 10 Jul | New Forest 10 | 1:30:16 | 50.28 | 10mi |
| 2 Jul | Brighton & Hove Parkrun | 23:19 | 58.79 | 5km |
| 10 Apr | Brighton Marathon SB | 4:05:43 | 51.45 | 26.2mi |
| 20 Feb | Brighton Half Marathon SB | 1:41:40 | 59.05 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 18 Apr | Brighton Marathon SB | 4:19:24 | 48.44 | 26.2mi |
| 21 Feb | Sussex Beacon Half Marathon SB | 1:51:34 | 53.49 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 27 Sep | New Forest Half Marathon SB | 1:49:29 | 54.21 | 13.1mi |
| 17 May | HEROES RUN SB | 51:48 | 52.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 105 | 77 | 100 | 99 | 95 | 93 | 100 | 100 | 69 | 0 | 0 | 0 | 836 |
| 2021 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 70 | 47 | 67 | 68 | 83 | 118 | 84 | 78 | 124 | 0 | 0 | 0 | 740 |
| 2021 | 78 | 43 | 149 | 99 | 114 | 90 | 212 | 132 | 65 | 0 | 0 | 0 | 983 |
| 2020 | 30 | 110 | 28 | 0 | 100 | 151 | 38 | 17 | 98 | 205 | 180 | 125 | 1081 |
| 2020 | 7.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 48 | 55 | 78 | 202 |
| 2020 | 106 | 22 | 0 | 0 | 4 | 0 | 0 | 0 | 36 | 7 | 218 | 27 | 419 |
| 2019 | 0 | 0 | 0 | 1 | 0 | 22 | 67 | 51 | 0 | 0 | 0 | 3 | 143 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 1.7 | 4.7 | 2.6 | 0 | 0 | 0.3 | 0 | 9.4 |
| 2019 | 0 | 0 | 6 | 0 | 0 | 6 | 3 | 0 | 13 | 0 | 0 | 6 | 36 |
| 2019 | 0 | 0 | 2 | 43 | 95 | 42 | 21 | 343 | 0 | 0 | 0 | 0 | 545 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 1 | 0 | 12 |
| 2015 | 7 | 0 | 0 | 2 | 0 | 3 | 4 | 0 | 0 | 0 | 11 | 0 | 27 |
| 2014 | 48 | 17 | 20 | 28 | 0 | 28 | 0 | 0 | 1 | 0 | 0 | 0 | 142 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2013 | 16 | 3 | 2 | 17 | 18 | 31 | 8 | 12 | 68 | 31 | 46 | 22 | 274 |
| 2013 | 0 | 0 | 0 | 11 | 0 | 54 | 11 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2012 | 153 | 124 | 75 | 77 | 18 | 21 | 16 | 17 | 2 | 6 | 1 | 22 | 532 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.7 | 2.8 | 6.4 |
| 2011 | 84 | 54 | 79 | 64 | 29 | 38 | 22 | 12 | 92 | 110 | 97 | 107 | 787 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 0 | 4 | 68 | 9 | 147 |
| 2010 | 27 | 73 | 114 | 52 | 42 | 9 | 55 | 72 | 43 | 0 | 18 | 0 | 505 |
| 2010 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 0 | 0 | 0 | 38 | 56 | 52 | 72 | 24 | 66 | 68 | 34 | 23 | 433 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 69 | 13 | 4 | 0 | 2 | 0 | 10 | 110 |
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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0mi,
15:00Cross - Sports Massage  Add a comment
3.9mi,
3:27:44Walk - General
Split Summary
=== 1) 1m - 2:34:49(2:34:49/m) 94/117bpm [14606b/mi] 2) 1m - 16:49(16:49/m) 93/104bpm [1569b/mi] 3) 1m - 19:55(19:55/m) 97/105bpm [1925b/mi] 4) 0.93m - 16:11(17:29/m) 99/108bpm [1733b/mi] Add a comment
0mi,
15:00Cross - Meditation Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment
12.3mi,
2:19:55Run - Medium Long Run
Split Summary
=== 1) 1m - 10:45(10:45/m) 172/172bpm [1849b/mi] 2) 1m - 10:11(10:11/m) 172/172bpm [1752b/mi] 3) 1m - 10:09(10:09/m) 172/172bpm [1746b/mi] 4) 1m - 10:47(10:47/m) 173/173bpm [1864b/mi] 5) 1m - 15:55(15:55/m) 155/173bpm [2462b/mi] 6) 1m - 11:09(11:09/m) 141/142bpm [1569b/mi] 7) 1m - 12:17(12:17/m) 160/169bpm [1959b/mi] 8) 1m - 11:32(11:32/m) 169/169bpm [1949b/mi] 9) 1m - 11:09(11:09/m) 170/178bpm [1896b/mi] 10) 1m - 10:40(10:40/m) 178/181bpm [1894b/mi] 11) 1m - 11:22(11:22/m) 138/180bpm [1566b/mi] 12) 1m - 10:44(10:44/m) 157/174bpm [1689b/mi] 13) 0.28m - 3:15(11:43/m) 176/177bpm [2061b/mi] Add a comment |
0mi,
1:30:00 Cross - Martial Arts
Dojo
Add a comment
6mi,
30:00Bike - General
To Dojo
Add a comment
3.1mi,
1:02:43Walk - General
Split Summary
=== 1) 1m - 16:14(16:14/m) 96/106bpm [1551b/mi] 2) 1m - 22:35(22:35/m) 93/103bpm [2109b/mi] 3) 1m - 17:43(17:43/m) 93/102bpm [1648b/mi] 4) 0.11m - 6:11(55:59/m) 89/95bpm [4983b/mi] Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment |
0mi,
1:00 Cross - Sets - Pressups Add a comment
6mi,
30:00Bike - General Add a comment
0mi,
1:30:00Cross - Martial Arts
Dojo
Add a comment
3.7mi,
50:13Walk - General
Split Summary
=== 1) 1m - 16:42(16:42/m) 82/131bpm [1368b/mi] 2) 1m - 15:57(15:57/m) 84/92bpm [1339b/mi] 3) 1m - 15:47(15:47/m) 84/90bpm [1330b/mi] 4) 0.06m - 1:47(27:41/m) 90/99bpm [2488b/mi] Add a comment |
2.8mi,
56:14 Walk - General
Split Summary
=== 1) 1m - 17:43(17:43/m) 93/171bpm [1644b/mi] 2) 1m - 18:39(18:39/m) 92/100bpm [1714b/mi] 3) 0.8m - 19:52(24:50/m) 89/96bpm [2202b/mi] Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment
8.1mi,
1:19:11Run - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 160/160bpm [1667b/mi] 2) 1m - 9:45(9:45/m) 161/162bpm [1573b/mi] 3) 1m - 10:18(10:18/m) 150/166bpm [1545b/mi] 4) 1m - 9:32(9:32/m) 139/139bpm [1325b/mi] 5) 1m - 9:46(9:46/m) 139/139bpm [1358b/mi] 6) 1m - 9:45(9:45/m) 150/172bpm [1462b/mi] 7) 1m - 9:27(9:27/m) 157/176bpm [1479b/mi] 8) 1m - 9:45(9:45/m) 140/140bpm [1365b/mi] 9) 0.05m - 28(10:06/m) 140/140bpm [1414b/mi] Add a comment |
2.3mi,
42:45 Walk - General
Split Summary
=== 1) 1m - 18:04(18:04/m) 90/116bpm [1621b/mi] 2) 1m - 16:32(16:32/m) 91/95bpm [1504b/mi] 3) 0.26m - 8:09(30:59/m) 90/95bpm [2779b/mi] Add a comment
0.8mi,
13:00Walk - General Add a comment
0mi,
15:00Cross - Meditation Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment
11.9mi,
56:15Bike - General
Split Summary
=== 1) 1m - 5:31(5:31/m) 82/92bpm [454b/mi] 2) 1m - 4:10(4:10/m) 89/95bpm [369b/mi] 3) 1m - 4:54(4:54/m) 99/104bpm [484b/mi] 4) 1m - 5:10(5:10/m) 99/108bpm [513b/mi] 5) 1m - 4:59(4:59/m) 103/110bpm [514b/mi] 6) 1m - 4:54(4:54/m) 105/112bpm [515b/mi] 7) 1m - 4:25(4:25/m) 108/117bpm [477b/mi] 8) 1m - 3:54(3:54/m) 109/116bpm [424b/mi] 9) 1m - 4:11(4:11/m) 112/117bpm [469b/mi] 10) 1m - 4:22(4:22/m) 115/123bpm [502b/mi] 11) 1m - 4:53(4:53/m) 118/127bpm [575b/mi] 12) 0.87m - 4:52(5:36/m) 123/133bpm [689b/mi] Add a comment |
0mi,
15:00 Cross - Sports Massage Add a comment
2.9mi,
56:01Walk - General
Split Summary
=== 1) 1m - 15:57(15:57/m) 105/111bpm [1672b/mi] 2) 1m - 20:51(20:51/m) 104/112bpm [2170b/mi] 3) 0.91m - 19:13(21:01/m) 102/113bpm [2143b/mi] Add a comment
11mi,
2:07:08Run - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 71/71bpm [771b/mi] 2) 1m - 20:14(20:14/m) 98/154bpm [1984b/mi] 3) 1m - 9:50(9:50/m) 156/157bpm [1538b/mi] 4) 1m - 9:54(9:54/m) 157/157bpm [1554b/mi] 5) 1m - 10:06(10:06/m) 162/171bpm [1635b/mi] 6) 1m - 11:08(11:08/m) 170/171bpm [1897b/mi] 7) 1m - 10:30(10:30/m) 134/171bpm [1410b/mi] 8) 1m - 10:21(10:21/m) 131/131bpm [1356b/mi] 9) 1m - 10:10(10:10/m) 131/131bpm [1332b/mi] 10) 1m - 13:30(13:30/m) 130/140bpm [1749b/mi] 11) 1m - 10:33(10:35/m) 153/162bpm [1623b/mi] Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment |
0mi,
15:00 Cross - Sports Massage Add a comment
1mi,
15:00Walk - General Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment
6.5mi,
2:25:44Walk - General
Split Summary
=== 1) 1m - 15:39(15:39/m) 98/132bpm [1537b/mi] 2) 1m - 15:46(15:46/m) 94/110bpm [1478b/mi] 3) 1m - 16:24(16:24/m) 93/98bpm [1531b/mi] 4) 1m - 50:54(50:54/m) 86/106bpm [4393b/mi] 5) 1m - 16:48(16:48/m) 92/99bpm [1549b/mi] 6) 1m - 16:59(16:59/m) 95/101bpm [1608b/mi] 7) 0.53m - 13:14(24:59/m) 90/104bpm [2243b/mi] Add a comment |
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Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
|
|
0mi,
15:00 Cross - Sports Massage Add a comment
14.3mi,
2:48:48Run - Long Run
Split Summary
=== 1) 1m - 11:09(11:09/m) 108/137bpm [1201b/mi] 2) 1m - 11:10(11:10/m) 113/119bpm [1261b/mi] 3) 1m - 11:00(11:00/m) 114/119bpm [1255b/mi] 4) 1m - 11:52(11:52/m) 115/120bpm [1364b/mi] 5) 1m - 14:55(14:55/m) 128/141bpm [1913b/mi] 6) 1m - 13:43(13:43/m) 130/144bpm [1789b/mi] 7) 1m - 12:27(12:27/m) 131/135bpm [1628b/mi] 8) 1m - 11:11(11:11/m) 130/134bpm [1449b/mi] 9) 1m - 11:30(11:30/m) 130/130bpm [1495b/mi] 10) 1m - 12:05(12:05/m) 161/178bpm [1946b/mi] 11) 1m - 11:53(11:53/m) 131/146bpm [1553b/mi] 12) 1m - 10:39(10:39/m) 146/146bpm [1555b/mi] 13) 1m - 10:55(10:55/m) 154/161bpm [1680b/mi] 14) 1m - 10:54(10:54/m) 155/161bpm [1687b/mi] 15) 0.28m - 3:25(12:06/m) 155/155bpm [1876b/mi] Add a comment |
0mi,
3:00 Cross - Sets - Pressups Add a comment
3.1mi,
58:24Walk - General
Split Summary
=== 1) 1m - 16:21(16:21/m) 90/97bpm [1470b/mi] 2) 1m - 18:52(18:52/m) 93/100bpm [1750b/mi] 3) 1m - 16:25(16:25/m) 95/104bpm [1561b/mi] 4) 0.13m - 6:46(53:19/m) 91/102bpm [4854b/mi] Add a comment
6mi,
30:00Bike - General
To dojo
Add a comment
0mi,
1:30:00Cross - Martial Arts
Dojo
Add a comment |
3.1mi,
55:33 Walk - General
Split Summary
=== 1) 1m - 16:41(16:41/m) 89/95bpm [1492b/mi] 2) 1m - 20:01(20:01/m) 89/100bpm [1779b/mi] 3) 1m - 16:29(16:29/m) 92/95bpm [1510b/mi] 4) 0.09m - 2:22(27:02/m) 92/100bpm [2483b/mi] Add a comment |
0mi,
15:00 Cross - Sports Massage Add a comment
2.9mi,
53:50Walk - General
Split Summary
=== 1) 1m - 16:58(16:58/m) 97/105bpm [1649b/mi] 2) 1m - 20:24(20:24/m) 99/108bpm [2020b/mi] 3) 0.86m - 16:28(19:10/m) 99/106bpm [1897b/mi] Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment
8.2mi,
1:19:54Run - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 137/138bpm [1244b/mi] 2) 1m - 8:53(8:53/m) 137/145bpm [1215b/mi] 3) 1m - 9:05(9:05/m) 137/141bpm [1246b/mi] 4) 1m - 9:10(9:10/m) 138/143bpm [1261b/mi] 5) 1m - 9:27(9:27/m) 139/144bpm [1310b/mi] 6) 1m - 9:28(9:28/m) 139/143bpm [1317b/mi] 7) 1m - 9:51(9:51/m) 140/145bpm [1379b/mi] 8) 1m - 9:40(9:40/m) 142/147bpm [1370b/mi] 9) 0.17m - 5:15(31:18/m) 139/145bpm [4348b/mi] Add a comment |
5.8mi,
1:46:50 Walk - General
Split Summary
=== 1) 1m - 16:57(16:57/m) 93/103bpm [1574b/mi] 2) 1m - 16:59(16:59/m) 93/99bpm [1581b/mi] 3) 1m - 16:05(16:05/m) 94/98bpm [1518b/mi] 4) 1m - 16:37(16:37/m) 93/100bpm [1547b/mi] 5) 1m - 16:41(16:41/m) 91/98bpm [1523b/mi] 6) 0.8m - 23:31(29:29/m) 90/96bpm [2658b/mi] Add a comment
12mi,
57:50Bike - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 90/100bpm [614b/mi] 2) 1m - 4:08(4:08/m) 97/105bpm [401b/mi] 3) 1m - 5:13(5:13/m) 108/117bpm [563b/mi] 4) 1m - 5:00(5:00/m) 102/111bpm [510b/mi] 5) 1m - 4:41(4:41/m) 110/121bpm [515b/mi] 6) 1m - 4:37(4:37/m) 118/125bpm [543b/mi] 7) 1m - 4:37(4:37/m) 112/120bpm [517b/mi] 8) 1m - 4:15(4:15/m) 112/118bpm [476b/mi] 9) 1m - 4:31(4:31/m) 114/119bpm [514b/mi] 10) 1m - 3:59(3:59/m) 115/125bpm [459b/mi] 11) 1m - 5:03(5:03/m) 120/131bpm [607b/mi] 12) 1m - 4:53(4:53/m) 114/133bpm [558b/mi] 13) 0.01m - 5(16:12/m) 106/106bpm [1718b/mi] Add a comment |
1mi,
15:00 Walk - General Add a comment
0mi,
15:00Cross - Sports Massage Add a comment
10.8mi,
1:47:35Run - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 83/84bpm [819b/mi] 2) 1m - 9:28(9:28/m) 105/142bpm [992b/mi] 3) 1m - 10:35(10:35/m) 138/143bpm [1463b/mi] 4) 1m - 9:32(9:32/m) 145/151bpm [1383b/mi] 5) 1m - 9:46(9:46/m) 151/153bpm [1476b/mi] 6) 1m - 11:08(11:08/m) 141/153bpm [1564b/mi] 7) 1m - 10:09(10:09/m) 132/138bpm [1341b/mi] 8) 1m - 9:59(9:59/m) 128/133bpm [1276b/mi] 9) 1m - 9:40(9:40/m) 134/141bpm [1296b/mi] 10) 1m - 9:58(9:58/m) 136/141bpm [1356b/mi] 11) 0.76m - 7:28(9:46/m) 140/153bpm [1369b/mi] Add a comment |
2.9mi,
49:25 Walk - General
Split Summary
=== 1) 1m - 16:12(16:12/m) 95/102bpm [1538b/mi] 2) 1m - 16:36(16:36/m) 96/105bpm [1594b/mi] 3) 0.92m - 16:37(18:08/m) 98/111bpm [1779b/mi] Add a comment
11.5mi,
58:52Bike - General
Split Summary
=== 1) 1m - 5:23(5:23/m) 107/138bpm [575b/mi] 2) 1m - 4:31(4:31/m) 105/110bpm [473b/mi] 3) 1m - 4:32(4:32/m) 106/113bpm [478b/mi] 4) 1m - 4:27(4:27/m) 105/112bpm [465b/mi] 5) 1m - 4:24(4:24/m) 110/116bpm [484b/mi] 6) 1m - 4:42(4:42/m) 107/114bpm [502b/mi] 7) 1m - 5:58(5:58/m) 101/114bpm [602b/mi] 8) 1m - 4:25(4:25/m) 113/118bpm [499b/mi] 9) 1m - 4:49(4:49/m) 114/120bpm [550b/mi] 10) 1m - 4:26(4:26/m) 119/128bpm [526b/mi] 11) 1m - 4:13(4:13/m) 118/126bpm [497b/mi] 12) 0.48m - 7:02(14:42/m) 99/118bpm [1462b/mi] Add a comment |
|
Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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|
0mi,
15:00 Cross - Sports Massage Add a comment
16mi,
3:05:50Run - Long Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 118/118bpm [1219b/mi] 2) 1m - 10:12(10:12/m) 118/120bpm [1204b/mi] 3) 1m - 10:05(10:05/m) 116/122bpm [1172b/mi] 4) 1m - 10:45(10:45/m) 110/116bpm [1188b/mi] 5) 1m - 12:21(12:21/m) 111/121bpm [1366b/mi] 6) 1m - 10:42(10:42/m) 117/122bpm [1256b/mi] 7) 1m - 11:01(11:01/m) 118/118bpm [1300b/mi] 8) 1m - 11:33(11:33/m) 118/118bpm [1363b/mi] 9) 1m - 12:15(12:15/m) 120/131bpm [1473b/mi] 10) 1m - 11:38(11:38/m) 123/131bpm [1436b/mi] 11) 1m - 18:17(18:17/m) 134/153bpm [2458b/mi] 12) 1m - 11:50(11:50/m) 120/132bpm [1420b/mi] 13) 1m - 10:29(10:29/m) 136/138bpm [1430b/mi] 14) 1m - 13:04(13:04/m) 144/160bpm [1875b/mi] 15) 1m - 10:21(10:21/m) 159/160bpm [1647b/mi] 16) 0.99m - 10:57(11:04/m) 154/159bpm [1699b/mi] Add a comment |
3.4mi,
58:53 Walk - General
Split Summary
=== 1) 1m - 16:02(16:02/m) 93/115bpm [1484b/mi] 2) 1m - 16:04(16:04/m) 92/98bpm [1471b/mi] 3) 1m - 16:04(16:04/m) 89/97bpm [1428b/mi] 4) 0.37m - 10:43(29:00/m) 87/98bpm [2532b/mi] Add a comment
1mi,
15:00Walk - General Add a comment |
3mi,
54:28 Walk - General
Split Summary
=== 1) 1m - 16:05(16:05/m) 98/105bpm [1570b/mi] 2) 1m - 20:22(20:22/m) 98/109bpm [2001b/mi] 3) 1m - 16:46(16:46/m) 99/104bpm [1667b/mi] 4) 0.02m - 1:15(52:47/m) 100/104bpm [5273b/mi] Add a comment |
3.6mi,
1:09:23 Walk - General
Split Summary
=== 1) 1m - 16:59(16:59/m) 107/112bpm [1816b/mi] 2) 1m - 20:39(20:39/m) 97/106bpm [2012b/mi] 3) 1m - 19:29(19:29/m) 98/108bpm [1908b/mi] 4) 0.63m - 12:16(19:23/m) 109/118bpm [2106b/mi] Add a comment
0mi,
15:00Cross - Sports Massage Add a comment
8.1mi,
1:14:10Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 73/73bpm [674b/mi] 2) 1m - 8:31(8:31/m) 73/73bpm [622b/mi] 3) 1m - 8:46(8:46/m) 73/73bpm [640b/mi] 4) 1m - 8:49(8:49/m) 73/73bpm [644b/mi] 5) 1m - 9:07(9:07/m) 73/73bpm [666b/mi] 6) 1m - 8:59(8:59/m) 73/73bpm [656b/mi] 7) 1m - 9:33(9:33/m) 73/73bpm [697b/mi] 8) 1m - 10:24(10:24/m) 110/158bpm [1141b/mi] 9) 0.09m - 47(9:13/m) 156/158bpm [1440b/mi] Add a comment |
3mi,
54:06 Walk - General
Split Summary
=== 1) 1m - 16:39(16:39/m) 90/97bpm [1492b/mi] 2) 1m - 20:19(20:19/m) 89/101bpm [1817b/mi] 3) 1m - 16:58(16:58/m) 94/105bpm [1592b/mi] 4) 0m - 10(43:27/m) 87/89bpm [3789b/mi] Add a comment
9.7mi,
1:05:13Bike - General
Split Summary
=== 1) 1m - 5:23(5:23/m) 107/118bpm [578b/mi] 2) 1m - 8:44(8:44/m) 97/110bpm [847b/mi] 3) 1m - 4:54(4:54/m) 106/110bpm [519b/mi] 4) 1m - 5:00(5:00/m) 108/116bpm [542b/mi] 5) 1m - 6:44(6:44/m) 100/114bpm [675b/mi] 6) 1m - 5:20(5:20/m) 104/110bpm [554b/mi] 7) 1m - 5:32(5:32/m) 106/117bpm [586b/mi] 8) 1m - 5:21(5:21/m) 106/111bpm [568b/mi] 9) 1m - 5:07(5:07/m) 107/111bpm [547b/mi] 10) 0.67m - 13:08(19:34/m) 89/103bpm [1740b/mi] Add a comment |
6.8mi,
3:26:35 Walk - General
Split Summary
=== 1) 1m - 16:04(16:04/m) 114/166bpm [1834b/mi] 2) 1m - 15:34(15:34/m) 105/111bpm [1630b/mi] 3) 1m - 15:49(15:49/m) 106/110bpm [1681b/mi] 4) 1m - 1:48:10(1:48:10/m) 104/115bpm [11197b/mi] 5) 1m - 15:45(15:45/m) 103/110bpm [1629b/mi] 6) 1m - 16:57(16:57/m) 104/111bpm [1769b/mi] 7) 0.78m - 18:16(23:33/m) 103/115bpm [2434b/mi] Add a comment
0mi,
15:00Cross - Sports Massage Add a comment
10mi,
1:34:03Run - Medium Long Run
Split Summary
=== 1) 1m - 9:15(9:15/m) 174/179bpm [1610b/mi] 2) 1m - 9:04(9:04/m) 182/186bpm [1654b/mi] 3) 1m - 8:56(8:56/m) 178/184bpm [1590b/mi] 4) 1m - 9:33(9:33/m) 174/176bpm [1662b/mi] 5) 1m - 10:03(10:03/m) 163/174bpm [1634b/mi] 6) 1m - 9:02(9:02/m) 150/160bpm [1357b/mi] 7) 1m - 9:09(9:09/m) 160/163bpm [1461b/mi] 8) 1m - 9:13(9:13/m) 145/145bpm [1336b/mi] 9) 1m - 10:08(10:08/m) 145/145bpm [1469b/mi] 10) 0.95m - 9:40(10:09/m) 145/145bpm [1472b/mi] Add a comment |
3.1mi,
1:00:20 Walk - General
Split Summary
=== 1) 1m - 17:42(17:42/m) 92/102bpm [1634b/mi] 2) 1m - 19:59(19:59/m) 93/102bpm [1861b/mi] 3) 1m - 16:20(16:20/m) 96/102bpm [1570b/mi] 4) 0.09m - 6:19(1:12:51/m) 92/100bpm [6736b/mi] Add a comment
14.6mi,
3:12:48Bike - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 86/101bpm [562b/mi] 2) 1m - 4:50(4:50/m) 94/103bpm [454b/mi] 3) 1m - 5:39(5:39/m) 91/102bpm [517b/mi] 4) 1m - 24:21(24:21/m) 79/106bpm [1925b/mi] 5) 1m - 1:20:00(1:20:00/m) 90/102bpm [7230b/mi] 6) 1m - 5:28(5:28/m) 102/108bpm [557b/mi] 7) 1m - 4:57(4:57/m) 121/131bpm [601b/mi] 8) 1m - 4:02(4:02/m) 124/131bpm [500b/mi] 9) 1m - 4:15(4:15/m) 116/124bpm [491b/mi] 10) 1m - 4:15(4:15/m) 121/125bpm [512b/mi] 11) 1m - 4:34(4:34/m) 117/131bpm [537b/mi] 12) 1m - 8:25(8:25/m) 109/131bpm [914b/mi] 13) 1m - 6:22(6:22/m) 107/121bpm [679b/mi] 14) 1m - 18:26(18:26/m) 110/120bpm [2026b/mi] 15) 0.55m - 10:41(19:24/m) 91/116bpm [1758b/mi] Add a comment |
|
Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
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|
0mi,
15:00 Cross - Sports Massage Add a comment
19.9mi,
3:59:47Run - Long Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 105/105bpm [1146b/mi] 2) 1m - 11:03(11:03/m) 105/105bpm [1160b/mi] 3) 1m - 11:05(11:05/m) 105/105bpm [1164b/mi] 4) 1m - 12:17(12:17/m) 112/118bpm [1376b/mi] 5) 1m - 14:50(14:50/m) 128/143bpm [1901b/mi] 6) 1m - 14:21(14:21/m) 145/145bpm [2074b/mi] 7) 1m - 11:32(11:32/m) 142/146bpm [1638b/mi] 8) 1m - 12:07(12:07/m) 143/143bpm [1733b/mi] 9) 1m - 17:09(17:09/m) 139/156bpm [2388b/mi] 10) 1m - 10:58(10:58/m) 122/122bpm [1338b/mi] 11) 1m - 11:10(11:10/m) 145/163bpm [1617b/mi] 12) 1m - 12:25(12:25/m) 158/166bpm [1967b/mi] 13) 1m - 12:16(12:16/m) 141/152bpm [1731b/mi] 14) 1m - 11:42(11:42/m) 135/146bpm [1578b/mi] 15) 1m - 9:49(9:49/m) 145/151bpm [1421b/mi] 16) 1m - 11:37(11:37/m) 145/151bpm [1689b/mi] 17) 1m - 11:02(11:02/m) 144/149bpm [1584b/mi] 18) 1m - 11:21(11:21/m) 144/150bpm [1639b/mi] 19) 1m - 11:33(11:33/m) 142/148bpm [1642b/mi] 20) 0.93m - 10:35(11:23/m) 143/147bpm [1632b/mi] Add a comment |
0mi,
15:00 Cross - Sports Massage Add a comment
4.2mi,
1:09:18Walk - General
Split Summary
=== 1) 1m - 16:24(16:24/m) 106/114bpm [1731b/mi] 2) 1m - 16:02(16:02/m) 97/105bpm [1563b/mi] 3) 1m - 16:41(16:41/m) 100/116bpm [1663b/mi] 4) 1m - 16:33(16:33/m) 97/107bpm [1613b/mi] 5) 0.15m - 3:38(24:02/m) 101/110bpm [2429b/mi] Add a comment
2.4mi,
23:13Run - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 177/177bpm [1437b/mi] 2) 1m - 7:33(7:33/m) 178/180bpm [1346b/mi] 3) 1m - 7:33(7:35/m) 179/182bpm [1357b/mi] Add a comment
3mi,
23:13Run - parkrun
Split Summary
=== 1) 1m - 8:07(8:07/m) 177/177bpm [1437b/mi] 2) 1m - 7:33(7:33/m) 178/180bpm [1346b/mi] 3) 1m - 7:33(7:35/m) 179/182bpm [1357b/mi] Add a comment
2.4mi,
22:13Run - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 171/175bpm [1609b/mi] 2) 1m - 9:00(9:00/m) 175/175bpm [1575b/mi] 3) 0.41m - 3:49(9:15/m) 175/175bpm [1618b/mi] Add a comment |
1mi,
15:00 Walk - General Add a comment |
4.3mi,
1:20:15 Walk - General
Split Summary
=== 1) 1m - 16:49(16:49/m) 104/130bpm [1753b/mi] 2) 1m - 18:34(18:34/m) 99/107bpm [1838b/mi] 3) 1m - 18:19(18:19/m) 102/110bpm [1869b/mi] 4) 1m - 15:49(15:49/m) 103/109bpm [1636b/mi] 5) 0.26m - 10:44(41:01/m) 98/105bpm [4033b/mi] Add a comment
0mi,
5:00Cross - Sports Massage Add a comment
8.1mi,
1:13:06Run - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 171/172bpm [1613b/mi] 2) 1m - 8:59(8:59/m) 172/172bpm [1545b/mi] 3) 1m - 8:41(8:41/m) 172/172bpm [1494b/mi] 4) 1m - 8:44(8:44/m) 171/173bpm [1494b/mi] 5) 1m - 8:40(8:40/m) 178/181bpm [1544b/mi] 6) 1m - 9:08(9:08/m) 174/177bpm [1588b/mi] 7) 1m - 9:04(9:04/m) 174/175bpm [1581b/mi] 8) 1m - 9:54(9:54/m) 156/178bpm [1541b/mi] 9) 0.05m - 31(9:46/m) 140/140bpm [1367b/mi] Add a comment |
4.1mi,
1:13:14 Walk - General
Split Summary
=== 1) 1m - 16:29(16:29/m) 105/119bpm [1728b/mi] 2) 1m - 18:12(18:12/m) 93/105bpm [1700b/mi] 3) 1m - 17:24(17:24/m) 96/109bpm [1663b/mi] 4) 1m - 18:26(18:26/m) 100/110bpm [1846b/mi] 5) 0.07m - 2:43(36:32/m) 100/107bpm [3637b/mi] Add a comment
11.7mi,
55:41Bike - General
Split Summary
=== 1) 1m - 5:05(5:05/m) 91/100bpm [465b/mi] 2) 1m - 4:25(4:25/m) 112/131bpm [495b/mi] 3) 1m - 4:34(4:34/m) 108/114bpm [495b/mi] 4) 1m - 4:56(4:56/m) 107/115bpm [527b/mi] 5) 1m - 4:39(4:39/m) 105/110bpm [488b/mi] 6) 1m - 4:29(4:29/m) 114/125bpm [509b/mi] 7) 1m - 4:45(4:45/m) 110/116bpm [521b/mi] 8) 1m - 4:19(4:19/m) 113/120bpm [486b/mi] 9) 1m - 4:55(4:55/m) 109/116bpm [536b/mi] 10) 1m - 4:00(4:00/m) 117/125bpm [470b/mi] 11) 1m - 4:15(4:15/m) 120/135bpm [511b/mi] 12) 0.69m - 5:19(7:42/m) 117/132bpm [903b/mi] Add a comment |
2.5mi,
36:00 Walk - General Add a comment
0mi,
15:00Cross - Sports Massage Add a comment
10.2mi,
1:38:17Run - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 125/125bpm [1229b/mi] 2) 1m - 9:08(9:08/m) 125/125bpm [1142b/mi] 3) 1m - 8:53(8:53/m) 125/125bpm [1110b/mi] 4) 1m - 8:55(8:55/m) 125/125bpm [1115b/mi] 5) 1m - 9:07(9:07/m) 167/172bpm [1526b/mi] 6) 1m - 10:04(10:04/m) 172/172bpm [1731b/mi] 7) 1m - 9:49(9:49/m) 153/172bpm [1498b/mi] 8) 1m - 9:52(9:52/m) 147/152bpm [1449b/mi] 9) 1m - 11:12(11:12/m) 143/156bpm [1599b/mi] 10) 1m - 9:39(9:39/m) 146/150bpm [1409b/mi] 11) 0.17m - 1:46(10:14/m) 150/150bpm [1535b/mi] Add a comment |
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