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AdrianB1066 is a Fetch Supporter!

AdrianB1066 M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
23
Miles
3002
Miles
26
Miles
1395
Mile
7:29
5k
21:14
10k
44:21
10M
1:20:28
Half
1:35:11
20M
3:00:18
Mara
3:50:32

About Me

I am not the quickest but do love a marathon.

Current Status

Lost 50 lbs to hit target weight in December 2020.
Now training to maintain weight, build a little muscle and be healthy!

Planned Races
7th Mar 21	Eastbourne Half Marathon

Best Badges

This user has collected 152 badges.

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2021 Targets

BIKE
1000
RUN
700
WALK
1000

Set your targets for 2021

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2014	2020
1mi	1	7:29 7:29/mi						7:29
5km	5	21:14 6:50/mi			21:14			28:04
10km	2	44:21 7:08/mi	51:48		44:21
15km	1	2:11:04 14:04/mi						2:11:04
10mi	2	1:20:28 8:03/mi			1:20:28
13.1mi	6	1:35:11 7:16/mi	1:49:29	1:51:34	1:41:40	1:35:11	2:11:34
20mi	1	3:00:18 9:01/mi				3:00:18
26.2mi	5	3:50:32 8:48/mi		4:19:24	4:05:43	3:50:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2020	7.5	1.6	0	0	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	0	0	0	0	20	48	55	78	202
2020	106	22	0	0	4	0	0	0	36	7	218	27	419
2019	0	0	0	0	0	1.7	4.7	2.6	0	0	0.3	0	9.4
2019	0	0	6	0	0	6	3	0	13	0	0	6	36
2019	0	0	2	43	95	42	21	343	0	0	0	0	545
2016	0	0	0	0	0	0	0	5	5	0	1	0	12
2015	7	0	0	2	0	3	4	0	0	0	11	0	27
2014	48	17	20	28	0	28	0	0	1	0	0	0	142
2013	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2013	16	3	2	17	18	31	8	12	68	31	46	22	274
2013	0	0	0	11	0	54	11	0	0	0	0	0	76
2012	153	124	75	77	18	21	16	17	2	6	1	22	532
2012	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0.9	2.7	2.8	6.4
2011	84	54	79	64	29	38	22	12	92	110	97	107	787
2011	0	0	0	0	4	63	0	0	0	4	68	9	147
2010	27	73	114	52	42	9	55	72	43	0	18	0	505
2010	0	0	16	0	0	0	0	0	0	0	0	0	16
2009	0	0	0	38	56	52	72	24	66	68	34	23	433
2009	0	0	0	0	12	69	13	4	0	2	0	10	110

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.3mi, 15:22 Cross-Training - Walking Split Summary === 1) 0.31m - 15:22(49:58/m) 78/111bpm Add a comment 2.1mi, 26:13 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 125/134bpm 2) 1m - 13:05(13:05/m) 130/141bpm 3) 0.11m - 1:09(10:18/m) 143/143bpm Add a comment	6.3mi, 1:59:26 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 97/112bpm 2) 1m - 16:10(16:10/m) 99/105bpm 3) 1m - 16:13(16:13/m) 99/105bpm 4) 1m - 16:56(16:56/m) 99/104bpm 5) 1m - 16:48(16:48/m) 107/114bpm 6) 1m - 16:24(16:24/m) 112/114bpm 7) 0.26m - 19:51(1:15:47/m) 100/111bpm Add a comment 2mi, 31:56 Running - General Split Summary === 1) 1m - 18:11(18:11/m) 113/142bpm 2) 0.96m - 13:45(14:22/m) 141/148bpm Add a comment	2.9mi, 52:04 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 96/102bpm 2) 1m - 17:04(17:04/m) 97/107bpm 3) 0.92m - 17:44(19:17/m) 97/106bpm Add a comment 0mi, 1:05:15 Cross-Training - Kettlebells Men’s Fitness 01/21 Kettlebell Routine. 12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists Add a comment 0mi, 1:43:52 Cross-Training - Step Machine Stepper from Apple Workouts Summary Add a comment 0mi, 2:22:11 Cross-Training - Elliptical From Apple Watch Workouts Summary Add a comment	0mi, 1:00 Cross-Training - Sets - Pressups 10 Add a comment 0.9mi, 24:27 Cross-Training - Walking Split Summary === 1) 0.88m - 24:27(27:44/m) 94/109bpm Add a comment 2.6mi, 53:07 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 104/108bpm 2) 1m - 16:36(16:36/m) 107/110bpm 3) 0.58m - 17:40(30:21/m) 102/117bpm Add a comment 4.1mi, 36:30 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 159/159bpm 2) 1m - 8:54(8:54/m) 155/159bpm 3) 1m - 8:46(8:46/m) 156/162bpm 4) 1m - 8:34(8:34/m) 161/165bpm 5) 0.1m - 1:00(9:54/m) 161/165bpm Add a comment	0mi, 1:00 Cross-Training - Sets - Pressups 10 Add a comment 3mi, 51:38 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 105/112bpm 2) 1m - 16:37(16:37/m) 107/113bpm 3) 0.98m - 18:36(19:00/m) 108/118bpm Add a comment 16.3mi, 1:25:42 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 119/143bpm 2) 1m - 5:06(5:06/m) 140/146bpm 3) 1m - 5:01(5:01/m) 154/159bpm 4) 1m - 5:14(5:14/m) 156/163bpm 5) 1m - 5:06(5:06/m) 151/157bpm 6) 1m - 5:20(5:20/m) 143/155bpm 7) 1m - 4:56(4:56/m) 148/155bpm 8) 1m - 5:26(5:26/m) 147/152bpm 9) 1m - 4:54(4:54/m) 149/153bpm 10) 1m - 4:58(4:58/m) 150/157bpm 11) 1m - 5:18(5:18/m) 151/160bpm 12) 1m - 4:32(4:32/m) 150/156bpm 13) 1m - 4:43(4:43/m) 151/157bpm 14) 1m - 4:49(4:49/m) 150/154bpm 15) 1m - 5:14(5:14/m) 151/157bpm 16) 1m - 4:51(4:51/m) 156/156bpm 17) 0.3m - 4:40(15:18/m) 135/156bpm Add a comment	0mi, 1:00 Cross-Training - Sets - Pressups 10, 5, 5 Add a comment 2.9mi, 50:46 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 106/128bpm 2) 1m - 16:08(16:08/m) 105/116bpm 3) 0.91m - 18:11(19:56/m) 107/113bpm Add a comment	6mi, 1:49:14 Cross-Training - Walking Split Summary === 1) 1m - 25:40(25:40/m) 98/107bpm 2) 1m - 16:16(16:16/m) 102/110bpm 3) 1m - 16:36(16:36/m) 98/107bpm 4) 1m - 16:22(16:22/m) 99/107bpm 5) 1m - 16:33(16:33/m) 102/109bpm 6) 0.98m - 17:47(18:12/m) 102/111bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 2*10 Add a comment 0mi, 25:01 Cross-Training - TRX/Suspension TRX Basic 12 Exercise Routine - 30 seconds work 50 seconds rest. 1. Single leg squat 2. Balance lunge 3. Hamstring curl 4. Hip abduction 5. Chest press 6. Back row 7. Shoulder raise 8. Bicep curl 9. Tricep press 10. Supine pull through 11. Oblique leg raise 12. Suspended crunch. Got the hang of it. Need to work on balance & form. Short & sweet. Can feel shoulders & abs have been worked. Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 2:00 Cross-Training - Sets - Pressups Add a comment 4.1mi, 1:12:43 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 107/116bpm 2) 1m - 16:42(16:42/m) 109/116bpm 3) 1m - 16:47(16:47/m) 113/119bpm 4) 1m - 16:35(16:35/m) 112/125bpm 5) 0.14m - 4:33(33:31/m) 112/118bpm Add a comment 6.8mi, 1:03:16 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 153/153bpm 2) 1m - 9:43(9:43/m) 149/153bpm 3) 1m - 9:42(9:42/m) 145/153bpm 4) 1m - 8:47(8:47/m) 152/156bpm 5) 1m - 9:08(9:08/m) 153/157bpm 6) 1m - 9:02(9:02/m) 157/161bpm 7) 0.8m - 7:16(9:05/m) 161/164bpm Add a comment	0mi, 2:00 Cross-Training - Sets - Pressups 2*10 Add a comment 6.1mi, 1:45:26 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 109/116bpm 2) 1m - 15:28(15:28/m) 113/120bpm 3) 1m - 15:52(15:52/m) 110/115bpm 4) 1m - 16:03(16:03/m) 112/115bpm 5) 1m - 16:22(16:22/m) 110/114bpm 6) 1m - 16:20(16:20/m) 110/117bpm 7) 0.14m - 8:33(59:57/m) 104/115bpm Add a comment 12.8mi, 1:16:11 Cycling - General Split Summary === 1) 1m - 6:17(6:17/m) 113/134bpm 2) 1m - 4:37(4:37/m) 140/148bpm 3) 1m - 5:15(5:15/m) 152/159bpm 4) 1m - 6:29(6:29/m) 150/159bpm 5) 1m - 11:20(11:20/m) 143/151bpm 6) 1m - 8:52(8:52/m) 148/156bpm 7) 1m - 6:13(6:13/m) 133/148bpm 8) 1m - 4:31(4:31/m) 142/154bpm 9) 1m - 3:11(3:11/m) 119/123bpm 10) 1m - 4:37(4:37/m) 118/118bpm 11) 1m - 5:08(5:08/m) 118/118bpm 12) 1m - 5:14(5:14/m) 118/153bpm 13) 0.79m - 4:27(5:37/m) 153/157bpm Add a comment 0mi, 48:20 Cross-Training - Yoga Yoga With Adriene Day 1 Breath Add a comment	3.4mi, 1:13:37 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 103/110bpm 2) 1m - 17:20(17:20/m) 105/111bpm 3) 1m - 25:11(25:11/m) 109/152bpm 4) 0.39m - 13:13(33:50/m) 124/152bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 2*10 Add a comment 4.4mi, 39:32 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 168/168bpm 2) 1m - 8:46(8:46/m) 168/168bpm 3) 1m - 9:07(9:07/m) 168/168bpm 4) 1m - 8:41(8:41/m) 161/168bpm 5) 0.42m - 3:53(9:15/m) 169/173bpm Add a comment 0mi, 36:59 Cross-Training - Yoga Yoga With Adriene Breath Day 2 Add a comment	4.9mi, 1:36:36 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 105/139bpm 2) 1m - 17:27(17:27/m) 102/111bpm 3) 1m - 17:37(17:37/m) 104/114bpm 4) 1m - 16:32(16:32/m) 106/115bpm 5) 0.92m - 25:43(28:06/m) 106/114bpm Add a comment 4mi, 33:25 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 165/165bpm 2) 1m - 8:36(8:36/m) 165/165bpm 3) 1m - 8:19(8:19/m) 159/163bpm 4) 0.99m - 7:48(7:55/m) 164/171bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment 0mi, 36:04 Cross-Training - Yoga Yoga With Adriene Breath Day 4 - Anchor Add a comment	3.6mi, 1:08:39 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 105/112bpm 2) 1m - 17:03(17:03/m) 106/114bpm 3) 1m - 21:30(21:30/m) 101/111bpm 4) 0.64m - 12:21(19:11/m) 107/114bpm Add a comment 4.1mi, 34:04 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 142/142bpm 2) 1m - 8:18(8:18/m) 142/142bpm 3) 1m - 8:12(8:12/m) 156/164bpm 4) 1m - 7:51(7:51/m) 161/167bpm 5) 0.05m - 24(7:26/m) 168/169bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups Add a comment 0mi, 26:02 Cross-Training - Yoga Yoga With Adriene Breath Day 4 - Listen Add a comment	3.2mi, 58:40 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 95/105bpm 2) 1m - 17:30(17:30/m) 97/103bpm 3) 1m - 18:08(18:08/m) 100/110bpm 4) 0.15m - 6:10(40:22/m) 97/106bpm Add a comment 0mi, 25:42 Cross-Training - Yoga Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups Add a comment	4.6mi, 1:31:27 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 96/107bpm 2) 1m - 19:35(19:35/m) 99/106bpm 3) 1m - 22:12(22:12/m) 99/120bpm 4) 1m - 19:08(19:08/m) 100/113bpm 5) 0.56m - 13:54(24:54/m) 98/104bpm Add a comment 0mi, 37:52 Cross-Training - Yoga Yoga With Adriene Breath Day 6 - Burn Very hard and uncomfortable in places. Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment 0mi, 1:07:35 Cross-Training - Kettlebells Men’s Fitness 01/21 Kettlebell Routine. 12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3mi, 1:10:42 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 106/111bpm 2) 1m - 31:03(31:03/m) 100/111bpm 3) 0.99m - 20:20(20:30/m) 108/113bpm Add a comment 4mi, 36:47 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 98/98bpm 2) 1m - 8:40(8:40/m) 114/162bpm 3) 1m - 9:13(9:13/m) 155/157bpm 4) 1m - 9:17(9:17/m) 159/166bpm 5) 0.02m - 7(7:13/m) 165/166bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 in one session. Add a comment 0mi, 37:52 Cross-Training - Yoga Yoga With Adriene Breath Day 7 Synchronise Add a comment	3.6mi, 1:12:24 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 103/113bpm 2) 1m - 17:49(17:49/m) 104/111bpm 3) 1m - 19:02(19:02/m) 106/114bpm 4) 0.57m - 16:10(28:13/m) 106/115bpm Add a comment 13.6mi, 1:11:08 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 123/133bpm 2) 1m - 5:24(5:24/m) 140/147bpm 3) 1m - 4:34(4:34/m) 140/148bpm 4) 1m - 4:55(4:55/m) 145/151bpm 5) 1m - 4:53(4:53/m) 145/152bpm 6) 1m - 4:18(4:18/m) 149/154bpm 7) 1m - 4:25(4:25/m) 146/151bpm 8) 1m - 5:23(5:23/m) 146/157bpm 9) 1m - 5:42(5:42/m) 152/160bpm 10) 1m - 6:06(6:06/m) 151/158bpm 11) 1m - 4:59(4:59/m) 151/158bpm 12) 1m - 5:19(5:19/m) 160/165bpm 13) 1m - 5:44(5:44/m) 165/165bpm 14) 0.6m - 3:26(5:44/m) 166/169bpm Add a comment 0mi, 41:06 Cross-Training - Yoga Yoga With Adriene Breath Day 8 Snuggle Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 one session Add a comment	3.7mi, 1:10:55 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 110/119bpm 2) 1m - 17:17(17:17/m) 112/117bpm 3) 1m - 16:48(16:48/m) 116/124bpm 4) 0.67m - 18:01(27:04/m) 113/122bpm Add a comment 1mi, 9:00 Running - General Apple Watch paused due to wet sleeve! Add a comment 3.4mi, 30:53 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 85/85bpm 2) 1m - 8:30(8:30/m) 85/85bpm 3) 1m - 8:46(8:46/m) 110/163bpm 4) 0.43m - 4:11(9:46/m) 160/163bpm Add a comment 0mi, 30:58 Cross-Training - Yoga Yoga With Adriene Day 9 Balance Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment	4mi, 1:34:16 Cross-Training - Walking Split Summary === 1) 1m - 26:48(26:48/m) 93/108bpm 2) 1m - 20:36(20:36/m) 95/100bpm 3) 1m - 18:55(18:55/m) 98/103bpm 4) 0.95m - 27:57(29:20/m) 97/109bpm Add a comment 4mi, 35:34 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 122/152bpm 2) 1m - 8:45(8:45/m) 152/161bpm 3) 1m - 8:28(8:28/m) 158/163bpm 4) 1m - 8:23(8:23/m) 162/169bpm 5) 0.03m - 18(11:04/m) 170/172bpm Add a comment 0mi, 23:57 Cross-Training - Yoga Yoga With Adriene Breath Day 10 Connect Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment	4.4mi, 1:14:59 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 2) 1m - 17:41(17:41/m) 3) 1m - 16:16(16:16/m) 4) 1m - 16:07(16:07/m) 5) 0.38m - 7:58(21:03/m) Add a comment 0mi, 1:10:00 Cross-Training - Kettlebells Men’s Fitness 01/21 Kettlebell Routine. 12 reps 3 sets 8kg kettlebell Goblet Squat KB Swing Pull Over Renegade Row Single Arm Bent Over Row Single Arm Chest Press Single Arm Shoulder Press Close Grip Chest Press Russian Twists Due to painful rhs rib cage cartilage only one set of single arm rows & shoulder presses. Add a comment 0mi, 22:27 Cross-Training - Yoga Yoga With Adriene Breath Day 11 Flow Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment	3.1mi, 1:07:29 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:09/m) 112/138bpm 2) 1m - 24:21(24:21/m) 101/117bpm 3) 1m - 19:09(19:09/m) 102/108bpm 4) 0.08m - 1:50(23:37/m) 103/104bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment	2.3mi, 51:55 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 108/115bpm 2) 1m - 26:27(26:27/m) 112/122bpm 3) 0.28m - 5:50(20:37/m) 108/117bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 4*5 Add a comment 21.1mi, 2:23:53 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 109/137bpm 2) 1m - 5:47(5:47/m) 136/145bpm 3) 1m - 5:21(5:21/m) 148/160bpm 4) 1m - 6:41(6:41/m) 145/153bpm 5) 1m - 14:02(14:02/m) 140/152bpm 6) 1m - 9:23(9:23/m) 148/158bpm 7) 1m - 5:58(5:58/m) 141/153bpm 8) 1m - 3:44(3:44/m) 118/128bpm 9) 1m - 10:34(10:34/m) 131/160bpm 10) 1m - 8:48(8:48/m) 134/157bpm 11) 1m - 8:18(8:18/m) 139/152bpm 12) 1m - 4:25(4:25/m) 141/155bpm 13) 1m - 6:54(6:54/m) 148/155bpm 14) 1m - 8:42(8:42/m) 149/156bpm 15) 1m - 8:53(8:53/m) 150/163bpm 16) 1m - 7:18(7:18/m) 148/152bpm 17) 1m - 3:03(3:03/m) 125/130bpm 18) 1m - 3:20(3:20/m) 144/152bpm 19) 1m - 4:41(4:41/m) 149/159bpm 20) 1m - 4:57(4:57/m) 149/154bpm 21) 1m - 4:54(4:54/m) 155/159bpm 22) 0.12m - 1:15(10:31/m) 142/150bpm Add a comment 0mi, 18:08 Cross-Training - Yoga Yoga With Adriene Breath Day 12 Drop Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 11:00 Cross-Training - Meditation Wim Hof guided breathing. Three rounds. Add a comment 3.1mi, 1:01:19 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 97/104bpm 2) 1m - 17:44(17:44/m) 107/112bpm 3) 1m - 17:37(17:37/m) 107/114bpm 4) 0.13m - 6:51(52:23/m) 103/115bpm Add a comment 3.4mi, 31:58 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 150/150bpm 2) 1m - 9:05(9:05/m) 150/152bpm 3) 1m - 9:07(9:07/m) 152/156bpm 4) 0.37m - 3:45(10:11/m) 156/159bpm Add a comment 0mi, 32:17 Cross-Training - Yoga Yoga With Adriene Breath Day 13 Feel. Amazing shoulder blade and chest stretches! Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 25 110 Add a comment	1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 95/104bpm 2) 0.02m - 1:11(48:32/m) 85/88bpm Add a comment 0mi, 10:00 Cross-Training - Meditation Wim Hof Guided Breathing. Add a comment 0mi, 30 Cross-Training - Sets - Pressups Add a comment	1.9mi, 40:58 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 103/125bpm 2) 0.92m - 22:46(24:45/m) 101/112bpm Add a comment 4.4mi, 41:05 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 140/157bpm 2) 1m - 9:51(9:51/m) 154/160bpm 3) 1m - 9:27(9:27/m) 149/156bpm 4) 1m - 8:38(8:38/m) 153/159bpm 5) 0.35m - 3:04(8:52/m) 163/165bpm Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups 20 (7,7,6) Add a comment 0mi, 10:00 Cross-Training - Meditation Wim Hof Breathing 3 rounds Add a comment	2mi, 45:26 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 99/109bpm 2) 1m - 21:10(21:10/m) 102/111bpm 3) 0.02m - 1:52(1:36:22/m) 97/102bpm Add a comment 6mi, 54:38 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 162/164bpm 2) 1m - 8:50(8:50/m) 156/164bpm 3) 1m - 8:56(8:56/m) 148/152bpm 4) 1m - 8:52(8:52/m) 149/153bpm 5) 1m - 8:50(8:50/m) 154/158bpm 6) 0.99m - 9:56(10:05/m) 161/170bpm Add a comment 0mi, 10:00 Cross-Training - Meditation Wim Hof breathing 3 rounds. Extended all 3 rounds. Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups (7/7/6) Add a comment	4.1mi, 1:17:24 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 93/115bpm 2) 1m - 17:24(17:24/m) 93/103bpm 3) 1m - 17:37(17:37/m) 97/107bpm 4) 1m - 17:32(17:32/m) 98/104bpm 5) 0.13m - 5:00(38:09/m) 92/106bpm Add a comment 3.2mi, 30:42 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 139/162bpm 2) 1m - 9:25(9:25/m) 132/140bpm 3) 1m - 9:17(9:17/m) 144/149bpm 4) 0.24m - 2:14(9:22/m) 154/155bpm Add a comment 0mi, Cross-Training - Meditation Wim Hof Guided breathing. 1m, 2m, 2m. Add a comment 0mi, 2:00 Cross-Training - Sets - Pressups Press-ups 7/7/6 Add a comment	3mi, 53:13 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 96/101bpm 2) 1m - 16:42(16:42/m) 104/109bpm 3) 0.95m - 17:16(18:07/m) 104/112bpm Add a comment 0mi, 3:00 Cross-Training - Sets - Pressups Press-ups 3*10 Add a comment	-

2020	Distance	Date	Result	WAVA
The Maverick Adidas Terrex Original East Sussex 2020 15K	15km	12 Dec	2:11:04	34.96%
Virtual Jingle Mile	1mi	5 Dec	7:29	56.23%
The Doctor K Cup	5km	17 Oct	28:04	52.16%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
Eastbourne 1/2	13.1mi	2 Mar	2:11:34	46.68%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:29:03	47.32%
Brighton Marathon	26.2mi	15 Apr	3:50:32	55.22%
Surrey Spitfire 20	20mi	18 Mar	3:00:18	52.47%
Brighton Half Marathon	13.1mi	19 Feb	1:35:11	63.51%
2011	Distance	Date	Result	WAVA
Brighton & Hove Parkrun	5km	31 Dec	22:26	61.54%
Medina Parkrun	5km	24 Dec	21:14	65.02%
the mince pie 10	10mi	11 Dec	1:20:28	56.40%
Brighton 10k	10km	20 Nov	44:21	62.49%
Barnes Green Half Marathon	13.1mi	30 Oct	1:46:01	56.63%
Brighton & Hove Parkrun	5km	17 Sep	24:55	55.02%
Marathon du Medoc	26.2mi	10 Sep	5:41:23	37.03%
New Forest 10	10mi	10 Jul	1:30:16	50.28%
Brighton & Hove Parkrun	5km	2 Jul	23:19	58.79%
Brighton Marathon	26.2mi	10 Apr	4:05:43	51.45%
Brighton Half Marathon	13.1mi	20 Feb	1:41:40	59.05%
2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	4:19:24	48.44%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:51:34	53.49%
2009	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	27 Sep	1:49:29	54.21%
HEROES RUN	10km	17 May	51:48	52.80%

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