AdrianB1066

M50
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STATUS Training to maintain weight, build a little muscle and be functionally fit in my 50’s! Getting tempted by the idea of running an ultra.

About Me
I am not the quickest but do love a marathon. Trying to stay functionally strong, flexible and active in my 50’s. Runner, Cyclist
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy. Don’t overdo it in the early stages and end up on the injury step. Listen to your body and let it adapt to the new stresses that you are putting it under.
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