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Races
86 -
Miles
10611 -
Miles
498 -
Miles
18555 -
WAVA
73.66% -
5k
20:14 -
5M
33:58 -
10k
42:23 -
10M
1:11:51 -
Half
1:33:30 -
20M
2:37:06 -
Mara
3:23:17 -
100k
24:00:00 -
100M
23:31:00 -
20k
38:05 -
40k
1:11:52 -
400m
8:40 -
750m
16:23 -
1500m
29:49
About Me | |
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Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf.
www.dreamingoffootpaths.co.uk Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens | Nov 2019 |
Coventry Sprint Tri: Stupid Cycling Games & Free Weather | Nov 2019 |
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca | Nov 2019 |
Club Handicap ... and CAKE | Dec 2014 |
my 7 Runninng Dwarves | Oct 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 5.6mi | 1:00:39 |
17th Mar
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General | 26.1mi | 49:22 |
16th Mar
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General | 0mi | 1:05:23 |
16th Mar
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General | 72.4mi | 2:06:23 |
15th Mar
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General | 0mi | 1:02:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:28 | 35 |
5k | 24:32 | 1:54 |
5mi | 39:55 | 3:10 |
10k | 50:19 | 3:56 |
10mi | 1:31:27 | 7:43 |
Half | 1:59:00 | 10:20 |
20mi | 3:16:39 | 16:55 |
Mara | 4:21:54 | 21:57 |
50k | 5:47:13 | 27:35 |
40mi | 7:27:28 | 44:50 |
Buddies (28) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 12:46 72.42 | 12:35 73.66 | 12:35
6:18/mi
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73.66 | ||||||
5km | 13 | 22:00 66.98 | 21:34 68.38 | 20:39 71.51 | 20:14 73.12 | 20:14
6:31/mi
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73.12 | ||||
5mi | 8 | 36:24 65.62 | 38:10 62.68 | 33:58 70.78 | 24:00:00 1.67 | 33:58
6:48/mi
|
70.78 | ||||
10km | 6 | 51:29 57.93 | 49:42 60.13 | 42:23 70.89 | 42:23
6:49/mi
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70.89 | |||||
6.3mi | 1 | 47:00 64.65 | 47:00
7:30/mi
|
64.65 | |||||||
8mi | 1 | 1:05:06 59.86 | 1:05:06
8:08/mi
|
59.86 | |||||||
10mi | 2 | 1:11:51 68.75 | 1:11:51
7:11/mi
|
68.75 | |||||||
12mi | 1 | 2:06:00 47.19 | 2:06:00
10:30/mi
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47.19 | |||||||
13.1mi | 7 | 1:39:44 64.80 | 1:35:42 67.66 | 1:33:30 69.42 | 1:53:00 57.61 | 1:34:21 69.24 | 1:33:30
7:08/mi
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69.42 | |||
20mi | 2 | 2:37:06 64.86 | 2:37:08 65.09 | 2:37:06
7:51/mi
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65.09 | ||||||
26.2mi | 8 | 3:45:11 59.50 | 3:25:06 65.36 | 3:23:17 66.03 | 5:24:00 41.51 | 3:27:04 65.12 | 3:23:17
7:46/mi
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66.03 | |||
26.5mi | 3 | 4:38:00 48.92 | 4:23:00 51.82 | 4:23:00
9:55/mi
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51.82 | ||||||
27mi | 2 | 6:08:00 37.85 | 4:17:45 54.17 | 4:17:45
9:33/mi
|
54.17 | ||||||
40mi | 3 | 7:24:00 51.04 | 7:08:00 53.27 | 7:40:00 49.76 | 7:08:00
10:42/mi
|
53.27 | |||||
50mi | 1 | 8:58:58 55.02 | 8:58:58
10:47/mi
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55.02 | |||||||
57mi | 1 | 12:59:36 45.45 | 12:59:36
13:41/mi
|
45.45 | |||||||
100km | 1 | 24:00:00 27.48 | 24:00:00
23:10/mi
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27.48 | |||||||
75mi | 2 | 16:45:00 50.22 | 16:45:00 50.28 | 16:45:00
13:24/mi
|
50.28 | ||||||
90mi | 1 | 24:00:00 44.06 | 24:00:00
16:00/mi
|
44.06 | |||||||
160km | 1 | 23:20:00 51.50 | 23:20:00
14:05/mi
|
51.50 | |||||||
100mi | 2 | 23:31:00 51.58 | 23:47:00 51.14 | 23:31:00
14:07/mi
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51.58 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Apr | A Coventry Way Challenge 40 SB | 7:40:00 | 49.76 | 40mi |
2017 | Result | WAVA | Distance | |
23 Sep | Equinox24 - lap 1 | 0.00 | 10km | |
23 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jul | Pitsford Triathlon | / / | 0.00 | 1500metres/40km/10.2km |
21 May | Slateman Triathlon | / / | 0.00 | 1km/51km/11km |
7 May | Pitsford Sprint Triathlon | / / | 0.00 | 400metres/13miles/3.1miles |
23 Apr | London Marathon | 0.00 | 26.2mi | |
9 Apr | A Coventry Way Challenge 40 PB | 7:08:00 | 53.27 | 40mi |
19 Mar | Ashby 20 SB | 2:37:08 | 65.09 | 20mi |
2016 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 SB | 23:47:00 | 51.14 | 100mi |
24 Sep | Cotswold Way Challenge PB | 12:59:36 | 45.45 | 57mi |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 24:00:00 | 27.48 | 100km |
11 Sep | Bacchus Marathon | 4:57:57 | 45.26 | 26.2mi |
4 Sep | Challenge Walchsee - ETU Middle Distance Triathlon European Championships | 39:00 / 2:58:00 / 1:55:00 | 0.00 | 1.9km/54miles/13.1miles |
14 Aug | Swim Rutland | 42:00 | 0.00 | 2km |
17 Jul | Pitsford Triathlon | 29:49 / 1:18:22 / 48:34 | 0.00 | 1500metres/40km/10.2km |
5 Jun | Stour Valley Marathon PB | 4:17:45 | 54.17 | 27mi |
2 May | Slateman Triathlon | 22:48 / 1:46:57 / 1:04:28 | 0.00 | 1km/51km/11km |
1 May | Pitsford Sprint Triathlon | 8:40 / 44:00 / 21:42 | 0.00 | 400metres/13miles/3.1miles |
24 Apr | London Marathon SB | 3:27:04 | 65.12 | 26.2mi |
20 Mar | Ashby 20 PB | 2:37:06 | 64.86 | 20mi |
13 Mar | Silverstone Half Marathon SB | 1:34:21 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
17 Oct | Centurion Autumn 100 PB | 23:31:00 | 51.58 | 100mi |
3 Oct | Heart of England Forest Marathon SB | 6:08:00 | 37.85 | 27mi |
26 Sep | Brownlee Tri | 16:23 / / | 0.00 | 750metres/26km/5.5km |
19 Sep | Equinox 24hr Lap 1 PB | 47:00 | 64.65 | 6.26mi |
13 Sep | Bacchus Marathon SB | 5:24:00 | 41.51 | 26.2mi |
6 Sep | Bala Standard Distance Triathlon (ETU Qualifier) | 32:18 / 1:11:52 / 46:31 | 0.00 | 1500metres/40km/10km |
29 Aug | The Vitruvian, Rutland, England | 41:41 / 2:50:47 / 1:40:44 | 0.00 | 1900metres/85km/21km |
16 Aug | Swim Rutland | 36:00 | 0.00 | 2km |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
18 Jul | Dorset Invader Half Marathon SB | 1:53:00 | 57.61 | 13.1mi |
27 Jun | Giants Head Marathon | 6:13:00 | 36.54 | 26.5mi |
20 Jun | Dambuster Triathlon | 31:14 / 1:23:25 / 45:11 | 0.00 | 1.5km/42km/10km |
12 Jun | Endure 24 SB | 24:00:00 | 1.67 | 5mi |
7 Jun | Stour Valley Marathon PB | 4:23:00 | 51.82 | 26.5mi |
29 May | Whale Ale Relay PB | 12:35 | 73.66 | 2mi |
12 Apr | A Coventry Way Challenge 40 SB | 7:24:00 | 51.04 | 40mi |
29 Mar | Bicester Triathlon - Sprint | 7:49 / 46:45 / 19:26 | 0.00 | 400metres/20km/4.3km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:17:11 | 64.20 | 10mi |
4 Oct | Saltmarsh 75 SB | 16:45:00 | 50.28 | 75mi |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
14 Sep | Bacchus Marathon | 5:03:00 | 44.30 | 26.2mi |
23 Aug | National Club Relay Championships | 10:29 / 28:00 / 20:17 | 0.00 | 500metres/15km/5km |
26 Jul | Thunder Run 24 hour - solo nutters PB | 23:20:00 | 51.50 | 160km |
20 Jul | Kimbolton Triathlon | 9:03 / 38:05 / 21:52 | 0.00 | 0.4km/20km/3miles |
28 Jun | Endure 24 Hour relay (5 mile loop) | 35:01:00 | 1.14 | 5mi |
21 Jun | Broad Town 5 Mile PB | 33:58 | 70.78 | 5mi |
15 Jun | Stour Valley Marathon SB | 4:38:00 | 48.92 | 26.5mi |
31 May | Whale Ale Relay SB | 12:46 | 72.42 | 2mi |
18 May | Cotswold Hilly Hundred PB | 1:11:51 | 68.75 | 10mi |
19 Apr | Colwick park run PB | 20:14 | 73.12 | 5km |
13 Apr | London Marathon PB | 3:23:17 | 66.03 | 26.2mi |
6 Apr | Wright Hassall Leamington Regency 10k PB | 42:23 | 70.89 | 10km |
2 Apr | Northbrook Summer Handicap Round 1 | 20:17 | 72.94 | 5km |
23 Mar | Warwick Half Marathon PB | 1:33:30 | 69.42 | 13.1mi |
8 Mar | Colwick Parkrun | 20:46 | 71.24 | 5km |
7 Feb | Thames Trot PB | 8:58:58 | 55.02 | 50mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon | 3:32:27 | 63.10 | 26.2mi |
5 Oct | Saltmarsh 75 PB | 16:45:00 | 50.22 | 75mi |
27 Jul | Thunder Run 24hr | 24:00:00 | 2.08 | 10km |
8 Jun | Endure24 PB | 24:00:00 | 44.06 | 90mi |
7 Apr | Paris Marathon SB | 3:25:06 | 65.36 | 26.2mi |
3 Mar | Silverstone Half Marathon | 1:37:00 | 66.75 | 13.1mi |
16 Feb | Race Your Pace Half Marathon SB | 1:35:42 | 67.66 | 13.1mi |
9 Feb | Poole Parkrun SB | 20:39 | 71.51 | 5km |
5 Jan | swindon parkrun | 21:06 | 69.99 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Coventry Parkrun | 22:16 | 66.32 | 5km |
25 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:05:06 | 59.86 | 8mi |
24 Nov | Coventry parkrun SB | 21:34 | 68.38 | 5km |
26 Oct | Skeleton Run | 39:20 | 60.82 | 5mi |
14 Oct | Run Liverpool Marathon SB | 3:45:11 | 59.50 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:39:44 | 64.80 | 13.1mi |
11 Aug | Coventry parkrun | 21:56 | 67.24 | 5km |
10 Aug | Beacon Hill Trail Run | 37:59 | 62.99 | 5mi |
7 Jul | Swindon parkrun #116 | 21:51 | 67.50 | 5km |
30 Jun | Endure 24 Hour relay (5 mile loop) SB | 38:10 | 62.68 | 5mi |
26 Jun | Weedon 10k EMGP Series SB | 49:42 | 60.13 | 10km |
9 Jun | Coventry parkrun | 22:24 | 65.84 | 5km |
13 May | Tough Mudder UK PB | 2:06:00 | 47.19 | 12mi |
1 Apr | Reading Half Marathon | 1:44:05 | 62.09 | 13.1mi |
4 Mar | Sole Destroyer | 49:54 | 57.78 | 6mi |
2011 | Result | WAVA | Distance | |
11 Dec | Rainbows Children's Hospice Santas on the Run | 0.00 | 4.4mi | |
20 Nov | Coventry 10k Fun Run | 45:11 | 66.01 | 10km |
5 Nov | Swindon Parkrun #83 SB | 22:00 | 66.98 | 5km |
28 Oct | The Skeleton Run | 41:45 | 57.21 | 5mi |
2 Oct | The Run '11 - Northampton | 22:12 | 66.38 | 5km |
24 Sep | Wolf Run 10K Challenge | 58:54 | 50.64 | 10km |
21 Jul | Kingsbridge 10k SB | 51:29 | 57.93 | 10km |
11 Jun | Broad Town 5 Mile SB | 36:24 | 65.62 | 5mi |
5 Jun | Air Ambulance Heroes Run | 21:08 | 69.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.3 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2024 | 10 | 26 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2024 | 0 | 0 | 218 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 2.6 | 0.3 | 5 | 0.7 | 4.5 | 7.7 | 2.3 | 0 | 3.7 | 0 | 0.1 | 6.2 | 33 |
2023 | 56 | 76 | 54 | 68 | 39 | 51 | 48 | 37 | 52 | 6 | 28 | 32 | 548 |
2023 | 65 | 162 | 93 | 159 | 290 | 90 | 300 | 159 | 361 | 175 | 0 | 0 | 1854 |
2022 | 3.9 | 5.8 | 0 | 1.9 | 2 | 5.1 | 11.8 | 8.9 | 0 | 0.9 | 0 | 0.1 | 40.3 |
2022 | 72 | 58 | 41 | 77 | 51 | 53 | 96 | 75 | 3 | 31 | 14 | 32 | 602 |
2022 | 192 | 107 | 81 | 195 | 359 | 176 | 468 | 231 | 11 | 199 | 18 | 23 | 2060 |
2021 | 0 | 0 | 0 | 6.8 | 3.6 | 5.6 | 6.6 | 10.2 | 13.7 | 0.7 | 0.2 | 1.4 | 48.6 |
2021 | 80 | 82 | 30 | 87 | 40 | 78 | 40 | 72 | 37 | 37 | 14 | 21 | 619 |
2021 | 368 | 332 | 288 | 278 | 96 | 261 | 214 | 198 | 377 | 136 | 0 | 30 | 2579 |
2020 | 14 | 8.6 | 4.3 | 0 | 0 | 0 | 1.4 | 3.4 | 0 | 1.6 | 2 | 3.2 | 38.3 |
2020 | 18 | 42 | 75 | 17 | 46 | 15 | 23 | 18 | 5 | 46 | 75 | 108 | 490 |
2020 | 306 | 143 | 34 | 71 | 377 | 117 | 283 | 372 | 5 | 133 | 179 | 452 | 2473 |
2019 | 19.7 | 6.5 | 3.3 | 7.2 | 5.1 | 7.9 | 8.8 | 1.2 | 0.5 | 0.5 | 1.9 | 14.8 | 77.3 |
2019 | 41 | 48 | 46 | 65 | 65 | 30 | 50 | 28 | 16 | 20 | 55 | 14 | 480 |
2019 | 370 | 449 | 353 | 306 | 442 | 201 | 99 | 242 | 15 | 103 | 92 | 0 | 2672 |
2018 | 8.5 | 5.3 | 7.4 | 7.2 | 8.7 | 2.7 | 4.8 | 5 | 0.9 | 1.4 | 0.8 | 8.9 | 61.7 |
2018 | 102 | 62 | 92 | 96 | 64 | 40 | 57 | 72 | 77 | 151 | 6 | 35 | 854 |
2018 | 83 | 154 | 103 | 200 | 149 | 129 | 381 | 278 | 190 | 11 | 17 | 7 | 1702 |
2017 | 7.9 | 3.8 | 9.7 | 1.7 | 1.3 | 0.3 | 2.3 | 0 | 0.4 | 0 | 0.3 | 0.3 | 27.9 |
2017 | 36 | 28 | 108 | 109 | 24 | 36 | 43 | 25 | 64 | 47 | 35 | 69 | 625 |
2017 | 212 | 115 | 319 | 187 | 51 | 0 | 0 | 0 | 0 | 217 | 219 | 77 | 1396 |
2016 | 9.7 | 13.2 | 13.9 | 7 | 11.1 | 8.2 | 9.5 | 5.1 | 3.6 | 0.6 | 0 | 0 | 81.8 |
2016 | 100 | 103 | 119 | 76 | 96 | 81 | 98 | 46 | 143 | 110 | 17 | 112 | 1102 |
2016 | 118 | 195 | 153 | 105 | 296 | 236 | 135 | 209 | 105 | 88 | 176 | 268 | 2085 |
2015 | 7.3 | 4 | 10.4 | 8.4 | 5.5 | 9.2 | 9 | 10.3 | 4.6 | 1.7 | 0.6 | 2.8 | 73.8 |
2015 | 121 | 63 | 101 | 103 | 85 | 86 | 123 | 68 | 43 | 155 | 11 | 52 | 1010 |
2015 | 98 | 98 | 185 | 138 | 96 | 163 | 138 | 324 | 23 | 0 | 0 | 0 | 1263 |
2014 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 5.5 | 2.8 | 1 | 0.6 | 0.8 | 11.9 |
2014 | 169 | 152 | 164 | 128 | 147 | 113 | 125 | 62 | 80 | 132 | 43 | 133 | 1448 |
2014 | 0 | 0 | 0 | 0 | 0 | 29 | 30 | 80 | 44 | 42 | 21 | 9 | 255 |
2013 | 169 | 125 | 154 | 83 | 134 | 79 | 121 | 125 | 72 | 33 | 33 | 106 | 1234 |
2012 | 84 | 100 | 103 | 115 | 61 | 98 | 175 | 122 | 201 | 68 | 84 | 79 | 1290 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 72 | 16 | 113 |
2010 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 106cal 2) 1mi - 11:06(11:06/mi) 149/157bpm [1654b/mi] 106cal 3) 1mi - 11:45(11:45/mi) 144/157bpm [1691b/mi] 110cal 4) 1mi - 11:06(11:06/mi) 147/156bpm [1632b/mi] 98cal 5) 0.31mi - 3:15(10:30/mi) 151/158bpm [1585b/mi] 34cal Add a comment
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Split Summary
=== 1) 0mi - 1:04:48(0/mi) 136/172bpm [INFb/mi] 585cal Add a comment
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Split Summary
=== 1) 0mi - 1:00:48(0/mi) 108/148bpm [INFb/mi] 364cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 45:06(0/mi) 133/172bpm [INFb/mi] 407cal Add a comment
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Split Summary
=== 1) 0mi - 1:04:43(0/mi) 109/141bpm [INFb/mi] 386cal Add a comment
Split Summary
=== 1) 0.16mi - 5:16(33:57/mi) 114/123bpm [3870b/mi] 40cal 25/rpm 2) 0mi - 1:00(0/mi) 105/120bpm [INFb/mi] 3) 0.02mi - 34(35:57/mi) 117/130bpm [4206b/mi] 4cal 21/rpm 4) 0mi - 10(0/mi) 127/129bpm [INFb/mi] 5) 0.02mi - 36(39:04/mi) 131/140bpm [5118b/mi] 4cal 21/rpm 6) 0mi - 3(0/mi) 141/142bpm [INFb/mi] 7) 0mi - 1(0/mi) 143/143bpm [INFb/mi] 8) 0mi - 10(0/mi) 143/144bpm [INFb/mi] 9) 0.02mi - 39(41:19/mi) 144/151bpm [5951b/mi] 4cal 20/rpm 10) 0mi - 11(0/mi) 148/151bpm [INFb/mi] 11) 0.02mi - 37(39:41/mi) 140/144bpm [5557b/mi] 4cal 21/rpm 12) 0mi - 10(0/mi) 143/146bpm [INFb/mi] 13) 0.02mi - 37(40:00/mi) 136/140bpm [5441b/mi] 4cal 21/rpm 14) 0mi - 10(0/mi) 138/140bpm [INFb/mi] 15) 0.02mi - 36(38:41/mi) 133/137bpm [5144b/mi] 4cal 20/rpm 16) 0mi - 12(0/mi) 137/139bpm [INFb/mi] 17) 0.02mi - 34(36:45/mi) 132/137bpm [4850b/mi] 4cal 21/rpm 18) 0mi - 10(0/mi) 139/140bpm [INFb/mi] 19) 0.02mi - 35(37:05/mi) 140/147bpm [5191b/mi] 4cal 23/rpm 20) 0mi - 10(0/mi) 144/146bpm [INFb/mi] 21) 0.02mi - 36(38:46/mi) 140/145bpm [5427b/mi] 4cal 22/rpm 22) 0mi - 10(0/mi) 145/146bpm [INFb/mi] 23) 0.02mi - 37(39:14/mi) 139/142bpm [5453b/mi] 4cal 21/rpm 24) 0mi - 1:25(0/mi) 123/144bpm [INFb/mi] 25) 0mi - 5(0/mi) 86/86bpm [INFb/mi] 26) 0.08mi - 3:09(40:32/mi) 131/144bpm [5309b/mi] 20cal 24/rpm 27) 0mi - 15(0/mi) 138/140bpm [INFb/mi] 28) 0.09mi - 3:21(35:57/mi) 141/146bpm [5068b/mi] 24cal 23/rpm 29) 0mi - 15(0/mi) 131/133bpm [INFb/mi] 30) 0.08mi - 3:29(44:50/mi) 140/147bpm [6277b/mi] 20cal 23/rpm 31) 0mi - 27(0/mi) 138/145bpm [INFb/mi] 32) 0.09mi - 3:32(38:00/mi) 139/145bpm [5282b/mi] 24cal 23/rpm 33) 0mi - 15(0/mi) 136/145bpm [INFb/mi] 34) 0.09mi - 3:38(39:00/mi) 139/147bpm [5422b/mi] 24cal 23/rpm 35) 0mi - 1:00(0/mi) 120/139bpm [INFb/mi] 36) 0mi - 42(0/mi) 114/129bpm [INFb/mi] 37) 0mi - 10(0/mi) 131/133bpm [INFb/mi] 38) 0mi - 45(0/mi) 133/141bpm [INFb/mi] 39) 0mi - 30(0/mi) 138/141bpm [INFb/mi] 40) 0.19mi - 7:39(41:02/mi) 155/165bpm [6360b/mi] 51cal 21/rpm Add a comment
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Split Summary
=== 1) 0mi - 1:00:07(0/mi) 122/140bpm [INFb/mi] 468cal Add a comment
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Split Summary
=== 1) 1mi - 10:35(10:35/mi) 141/151bpm [1492b/mi] 98cal 2) 1mi - 10:48(10:48/mi) 149/165bpm [1609b/mi] 105cal 3) 1mi - 10:33(10:33/mi) 148/159bpm [1561b/mi] 104cal 4) 1mi - 10:52(10:52/mi) 148/156bpm [1608b/mi] 101cal 5) 0.2mi - 2:04(10:29/mi) 147/152bpm [1542b/mi] 19cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 18:03(0/mi) 130/167bpm [INFb/mi] 180cal 2) 0mi - 1:00(0/mi) 133/134bpm [INFb/mi] 10cal 3) 0mi - 48(0/mi) 141/149bpm [INFb/mi] 9cal 4) 0mi - 12(0/mi) 149/150bpm [INFb/mi] 2cal 5) 0mi - 1:01(0/mi) 150/154bpm [INFb/mi] 13cal 6) 0mi - 1:30(0/mi) 160/165bpm [INFb/mi] 20cal 7) 0mi - 1:35(0/mi) 161/165bpm [INFb/mi] 21cal 8) 0mi - 56(0/mi) 148/157bpm [INFb/mi] 11cal 9) 0mi - 59(0/mi) 144/151bpm [INFb/mi] 12cal 10) 0mi - 1:00(0/mi) 136/140bpm [INFb/mi] 10cal 11) 0mi - 8:42(0/mi) 132/147bpm [INFb/mi] 75cal 12) 0mi - 1:00(0/mi) 134/137bpm [INFb/mi] 9cal 13) 0mi - 1:01(0/mi) 144/149bpm [INFb/mi] 11cal 14) 0mi - 1:00(0/mi) 146/148bpm [INFb/mi] 12cal 15) 0mi - 1:31(0/mi) 157/162bpm [INFb/mi] 19cal 16) 0mi - 1:29(0/mi) 157/162bpm [INFb/mi] 19cal 17) 0mi - 1:03(0/mi) 153/157bpm [INFb/mi] 13cal 18) 0mi - 56(0/mi) 141/146bpm [INFb/mi] 10cal 19) 0mi - 38(0/mi) 148/156bpm [INFb/mi] 7cal 20) 0mi - 13:04(0/mi) 131/150bpm [INFb/mi] 91cal Add a comment
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1) 0.05mi - 1:24(29:58/mi) 132/141bpm [3956b/mi] 12cal 25/rpm
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1) 1mi - 9:37(9:37/mi) 148/165bpm [1423b/mi] 99cal
2) 1mi - 9:36(9:36/mi) 158/169bpm [1516b/mi] 103cal 3) 1mi - 9:28(9:28/mi) 164/174bpm [1552b/mi] 99cal 4) 1mi - 10:17(10:17/mi) 163/171bpm [1677b/mi] 110cal 5) 1mi - 9:30(9:30/mi) 160/163bpm [1521b/mi] 98cal 6) 1mi - 9:42(9:42/mi) 164/170bpm [1591b/mi] 103cal 7) 1mi - 9:45(9:45/mi) 164/169bpm [1598b/mi] 101cal 8) 1mi - 11:34(11:34/mi) 156/168bpm [1804b/mi] 105cal 9) 1mi - 9:33(9:33/mi) 167/177bpm [1595b/mi] 105cal 10) 1mi - 10:24(10:24/mi) 170/177bpm [1768b/mi] 109cal 11) 1mi - 10:28(10:28/mi) 157/173bpm [1642b/mi] 101cal 12) 1mi - 10:05(10:05/mi) 157/164bpm [1584b/mi] 97cal 13) 1mi - 10:16(10:16/mi) 165/169bpm [1694b/mi] 105cal 14) 1mi - 10:45(10:45/mi) 164/170bpm [1764b/mi] 107cal 15) 1mi - 11:40(11:40/mi) 159/172bpm [1855b/mi] 112cal 16) 1mi - 10:21(10:21/mi) 162/167bpm [1676b/mi] 103cal 17) 1mi - 10:22(10:22/mi) 165/170bpm [1710b/mi] 105cal 18) 1mi - 11:25(11:25/mi) 162/174bpm [1848b/mi] 112cal 19) 1mi - 11:43(11:43/mi) 159/184bpm [1863b/mi] 103cal 20) 1mi - 12:14(12:14/mi) 148/160bpm [1810b/mi] 98cal 21) 1mi - 11:30(11:30/mi) 152/162bpm [1749b/mi] 96cal 22) 1mi - 10:48(10:48/mi) 155/163bpm [1674b/mi] 99cal 23) 1mi - 11:19(11:19/mi) 152/158bpm [1720b/mi] 97cal 24) 1mi - 11:52(11:52/mi) 152/160bpm [1803b/mi] 96cal 25) 1mi - 12:17(12:17/mi) 149/163bpm [1830b/mi] 100cal 26) 1mi - 12:56(12:56/mi) 147/167bpm [1902b/mi] 92cal 27) 1mi - 13:43(13:43/mi) 134/153bpm [1837b/mi] 97cal 28) 1mi - 12:26(12:26/mi) 144/162bpm [1792b/mi] 97cal 29) 0.49mi - 4:46(9:43/mi) 163/174bpm [1583b/mi] 49cal Add a comment
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1) 0mi - 45:31(0/mi) 135/157bpm [INFb/mi] 433cal
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1) 0.14mi - 4:44(33:52/mi) 99/110bpm [3352b/mi] 37cal 25/rpm
2) 0mi - 9(0/mi) 102/103bpm [INFb/mi] 3) 0.64mi - 23:42(37:12/mi) 117/147bpm [4353b/mi] 184cal 24/rpm 4) 0.06mi - 2:17(36:39/mi) 133/137bpm [4874b/mi] 20cal 23/rpm Add a comment
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1) 5mi - 9:51(1:58/mi) 85/111bpm [168b/mi] 36cal
2) 5mi - 8:24(1:41/mi) 76/90bpm [128b/mi] 21cal 3) 5mi - 8:44(1:45/mi) 74/84bpm [129b/mi] 20cal 4) 5mi - 10:07(2:01/mi) 73/87bpm [148b/mi] 21cal 5) 5mi - 7:59(1:36/mi) 85/107bpm [136b/mi] 28cal 6) 5mi - 8:00(1:36/mi) 75/95bpm [120b/mi] 18cal 7) 5mi - 7:15(1:27/mi) 71/85bpm [103b/mi] 14cal 8) 5mi - 8:47(1:45/mi) 72/83bpm [127b/mi] 18cal 9) 5mi - 9:34(1:55/mi) 70/78bpm [134b/mi] 17cal 10) 5mi - 9:01(1:48/mi) 70/77bpm [126b/mi] 17cal 11) 5mi - 12:08(2:26/mi) 77/107bpm [187b/mi] 31cal 12) 5mi - 9:43(1:57/mi) 79/90bpm [153b/mi] 25cal 13) 5mi - 8:53(1:47/mi) 84/111bpm [149b/mi] 29cal 14) 5mi - 7:33(1:31/mi) 81/92bpm [122b/mi] 22cal 15) 5mi - 5:54(1:11/mi) 80/88bpm [94b/mi] 17cal 16) 5mi - 7:20(1:28/mi) 80/99bpm [117b/mi] 20cal 17) 5mi - 8:10(1:38/mi) 77/87bpm [126b/mi] 20cal 18) 5mi - 7:44(1:33/mi) 82/109bpm [127b/mi] 23cal 19) 5mi - 8:10(1:38/mi) 76/85bpm [124b/mi] 19cal 20) 5mi - 10:08(2:02/mi) 76/86bpm [154b/mi] 24cal 21) 5mi - 6:12(1:14/mi) 72/78bpm [89b/mi] 12cal 22) 5mi - 7:37(1:31/mi) 74/92bpm [113b/mi] 17cal 23) 5mi - 6:59(1:24/mi) 74/84bpm [103b/mi] 16cal 24) 4.66mi - 8:24(1:48/mi) 71/78bpm [128b/mi] 16cal Add a comment
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1) 0.26mi - 4:35(17:54/mi) 102/110bpm [1826b/mi] 23cal
2) 1.15mi - 9:59(8:43/mi) 157/164bpm [1369b/mi] 105cal 3) 0.2mi - 1:30(7:25/mi) 169/174bpm [1255b/mi] 17cal 4) 0.1mi - 1:29(15:33/mi) 158/174bpm [2457b/mi] 16cal 5) 0.2mi - 1:31(7:45/mi) 153/169bpm [1187b/mi] 15cal 6) 0.09mi - 1:29(16:20/mi) 155/170bpm [2531b/mi] 15cal 7) 0.11mi - 1:00(9:17/mi) 150/165bpm [1392b/mi] 10cal 8) 0.07mi - 1:00(13:30/mi) 163/168bpm [2201b/mi] 11cal 9) 0.12mi - 1:01(8:19/mi) 155/167bpm [1290b/mi] 10cal 10) 0.07mi - 59(15:03/mi) 164/171bpm [2467b/mi] 11cal 11) 0.13mi - 1:01(8:04/mi) 154/168bpm [1243b/mi] 10cal 12) 0.07mi - 59(13:31/mi) 166/174bpm [2244b/mi] 11cal 13) 0.13mi - 1:01(7:53/mi) 156/168bpm [1229b/mi] 10cal 14) 0.06mi - 1:00(16:21/mi) 164/173bpm [2681b/mi] 11cal 15) 0.05mi - 29(10:32/mi) 151/157bpm [1592b/mi] 5cal 16) 0.06mi - 30(8:11/mi) 163/167bpm [1335b/mi] 5cal 17) 0.07mi - 31(7:27/mi) 169/173bpm [1260b/mi] 6cal 18) 0.06mi - 29(8:35/mi) 173/176bpm [1486b/mi] 6cal 19) 0.07mi - 30(7:34/mi) 176/177bpm [1332b/mi] 6cal 20) 0.06mi - 30(8:28/mi) 177/179bpm [1498b/mi] 6cal 21) 0.07mi - 29(7:31/mi) 178/180bpm [1339b/mi] 6cal 22) 0.06mi - 30(8:07/mi) 177/178bpm [1438b/mi] 6cal 23) 0.03mi - 15(8:54/mi) 177/177bpm [1575b/mi] 3cal 24) 0.03mi - 15(8:54/mi) 178/178bpm [1584b/mi] 3cal 25) 0.03mi - 15(8:05/mi) 177/178bpm [1432b/mi] 3cal 26) 0.03mi - 15(8:25/mi) 178/178bpm [1499b/mi] 3cal 27) 0.03mi - 15(9:07/mi) 175/177bpm [1595b/mi] 3cal 28) 0.03mi - 15(8:39/mi) 176/176bpm [1522b/mi] 3cal 29) 0.03mi - 15(8:37/mi) 175/178bpm [1509b/mi] 3cal 30) 0.03mi - 15(7:43/mi) 178/179bpm [1373b/mi] 3cal 31) 0.19mi - 3:00(15:55/mi) 151/179bpm [2404b/mi] 25cal 32) 1.34mi - 12:28(9:19/mi) 161/169bpm [1499b/mi] 126cal Add a comment
1) 0mi - 1:30:06(0/mi) 134/156bpm [INFb/mi] 774cal
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1) 0.39mi - 12:56(33:17/mi) 147/159bpm [4893b/mi] 102cal 25/rpm
2) 0mi - 50(0/mi) 134/146bpm [INFb/mi] 3) 0.34mi - 9:47(28:37/mi) 145/156bpm [4149b/mi] 88cal 24/rpm Add a comment
1) 0.28mi - 9:06(32:32/mi) 135/153bpm [4392b/mi] 76cal 23/rpm
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1) 1mi - 11:33(11:33/mi) 138/152bpm [1593b/mi] 107cal
2) 1mi - 10:58(10:58/mi) 144/151bpm [1579b/mi] 97cal 3) 1mi - 10:57(10:57/mi) 139/146bpm [1523b/mi] 96cal 4) 0.87mi - 9:43(11:13/mi) 140/152bpm [1569b/mi] 88cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 1:09:27(0/mi) 140/160bpm [INFb/mi] 661cal
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1) 0mi - 1:02:54(0/mi) 124/135bpm [INFb/mi] 475cal
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1) 0.02mi - 29(30:48/mi) 90/101bpm [2772b/mi] 4cal 23/rpm
2) 0mi - 38(0/mi) 97/104bpm [INFb/mi] 3) 0.11mi - 3:49(35:03/mi) 112/120bpm [3925b/mi] 28cal 24/rpm 4) 0.06mi - 2:08(34:13/mi) 123/135bpm [4208b/mi] 16cal 24/rpm 5) 0mi - 1:41(0/mi) 104/128bpm [INFb/mi] 6) 0mi - 4:21(0/mi) 130/148bpm [INFb/mi] 7) 0mi - 36(0/mi) 95/109bpm [INFb/mi] 8) 0.05mi - 1:35(34:05/mi) 133/145bpm [4533b/mi] 12cal 23/rpm 9) 0.02mi - 41(43:48/mi) 111/128bpm [4863b/mi] 4cal 18/rpm 10) 0mi - 11(0/mi) 128/129bpm [INFb/mi] 11) 0.33mi - 12:12(37:25/mi) 144/158bpm [5389b/mi] 84cal 22/rpm Add a comment
1) 1.49mi - 15:01(10:03/mi) 148/164bpm [1488b/mi] 152cal
2) 0.94mi - 10:00(10:38/mi) 148/154bpm [1573b/mi] 96cal 3) 1.03mi - 10:02(9:44/mi) 155/166bpm [1508b/mi] 105cal 4) 1.08mi - 9:57(9:12/mi) 168/170bpm [1544b/mi] 113cal 5) 0.92mi - 10:00(10:50/mi) 151/170bpm [1635b/mi] 96cal 6) 0.31mi - 2:33(8:21/mi) 151/153bpm [1260b/mi] 26cal 7) 2.31mi - 23:14(10:04/mi) 142/155bpm [1430b/mi] 213cal Add a comment
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1) 0mi - 1:05:23(0/mi) 135/156bpm [INFb/mi] 584cal
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1) 5mi - 10:22(2:04/mi) 89/116bpm [185b/mi] 42cal
2) 5mi - 7:29(1:30/mi) 88/103bpm [132b/mi] 28cal 3) 5mi - 8:00(1:36/mi) 83/94bpm [133b/mi] 24cal 4) 5mi - 8:56(1:47/mi) 82/114bpm [146b/mi] 26cal 5) 5mi - 8:19(1:40/mi) 79/92bpm [131b/mi] 22cal 6) 5mi - 10:34(2:07/mi) 79/95bpm [167b/mi] 28cal 7) 5mi - 9:11(1:50/mi) 82/117bpm [151b/mi] 28cal 8) 5mi - 8:31(1:42/mi) 73/86bpm [124b/mi] 16cal 9) 5mi - 9:09(1:50/mi) 69/77bpm [126b/mi] 15cal 10) 5mi - 7:29(1:30/mi) 69/78bpm [103b/mi] 12cal 11) 5mi - 8:04(1:37/mi) 73/90bpm [118b/mi] 17cal 12) 5mi - 8:21(1:40/mi) 69/85bpm [115b/mi] 13cal 13) 5mi - 8:44(1:45/mi) 65/73bpm [114b/mi] 12cal 14) 5mi - 8:29(1:42/mi) 80/108bpm [136b/mi] 24cal 15) 2.39mi - 4:43(1:58/mi) 76/104bpm [150b/mi] 11cal Add a comment
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1) 1.33mi - 15:03(11:21/mi) 140/151bpm [1589b/mi] 138cal
2) 1.41mi - 14:58(10:36/mi) 157/166bpm [1663b/mi] 155cal 3) 0.45mi - 4:59(11:11/mi) 146/157bpm [1634b/mi] 47cal 4) 1.51mi - 15:01(9:58/mi) 155/162bpm [1544b/mi] 154cal 5) 0.92mi - 10:38(11:33/mi) 144/158bpm [1664b/mi] 87cal Add a comment
1) 5mi - 10:50(2:10/mi) 83/104bpm [180b/mi] 37cal
2) 5mi - 13:48(2:46/mi) 84/99bpm [232b/mi] 45cal 3) 5mi - 7:33(1:31/mi) 81/93bpm [122b/mi] 21cal 4) 5mi - 7:41(1:32/mi) 78/86bpm [120b/mi] 19cal 5) 5mi - 6:59(1:24/mi) 80/95bpm [112b/mi] 19cal 6) 1.08mi - 2:31(2:19/mi) 80/97bpm [185b/mi] 7cal Add a comment
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