Thu 25th Apr 2019 at 4:00am by andiflint
Bike > General
-
Time
6:08
-
Miles
1.25
-
Mph
12.2
-
Cals
36
-
BPM
96
-
%MHR
54.4
-
B/mi
473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 6:08(4:55/m) 99/112bpm 36cal 12.2/21.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
10.25 |
83 81-84 |
486 |
0.13 |
39 |
17 |
13.08 |
88 86-90 |
404 |
0.19 |
1:02 |
23 |
9.91 |
84 81-88 |
508 |
0.25 |
1:30 |
28 |
7.92 |
99 89-107 |
750 |
0.31 |
1:53 |
23 |
9.69 |
104 104-104 |
644 |
0.38 |
2:15 |
22 |
10.40 |
103 103-103 |
594 |
0.44 |
2:32 |
17 |
13.06 |
100 97-102 |
460 |
0.50 |
2:54 |
22 |
10.19 |
92 90-95 |
542 |
0.56 |
3:14 |
19 |
11.57 |
100 98-102 |
519 |
0.63 |
3:35 |
21 |
10.90 |
105 104-105 |
578 |
0.69 |
3:51 |
16 |
13.71 |
103 102-104 |
451 |
0.75 |
4:11 |
21 |
10.93 |
105 104-106 |
576 |
0.81 |
4:32 |
20 |
11.03 |
110 109-111 |
599 |
0.88 |
4:49 |
17 |
13.18 |
110 109-110 |
501 |
0.94 |
5:08 |
19 |
11.98 |
108 108-108 |
541 |
1.00 |
5:15 |
7 |
31.95 |
109 108-110 |
205 |
1.06 |
5:23 |
8 |
27.01 |
108 108-108 |
240 |
1.13 |
5:36 |
13 |
17.19 |
104 103-105 |
363 |
1.19 |
5:48 |
11 |
19.66 |
98 93-102 |
299 |
1.25 |
6:08 |
20 |
10.54 |
88 86-91 |
501 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:27 |
4:55 |
More |
1km |
3:03 |
4:55 |
More |
Mile |
4:55 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:28 |
5:45 |
20km |
1:12:36 |
5:51 |
15 miles |
1:28:53 |
5:56 |
20 miles |
2:01:08 |
6:03 |
40km |
2:33:03 |
6:09 |
25 miles |
2:34:01 |
6:10 |
42km |
2:41:18 |
6:11 |
50 miles |
5:24:40 |
6:30 |
56 miles |
6:06:47 |
6:33 |
100 miles |
11:24:27 |
6:51 |
112 miles |
12:53:12 |
6:54 |
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