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SouthendAl M45

About

Race Times

All Races

Mileage

Training

Blog

Flyers Southend

Races
63
Miles
6938
Miles
228
WAVA
66.00%
400m
1:10
Mile
6:20
5k
20:32
5M
36:03
10k
44:36
10M
1:17:57
Half
1:39:34
Mara
3:43:46

About Me

Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(

Current Status

Now in new Ultra flavour :-)

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of 100 miles a month in 2012, 1000 in 2012, 2012 Olympic pub run, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, FetchPoint Game, Flick the Bean into Touch, GPS Users, Greg's Soap-Dodgers, Jingle Milers, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, UTMOST, VLM 2012 Fetchpoint Supporters

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:10 4:42/mi	64.99				1:10 64.99
1mi	1	6:20 6:20/mi	61.07				6:20 61.07
5km	21	20:32 6:37/mi	66.00		21:20 62.15	20:32 65.02	20:42 64.97	20:34 65.88	22:49 59.82	21:10 64.97			21:19 66.00
5mi	7	36:03 7:13/mi	62.60			38:06 57.93	43:11 51.48	36:03 62.13	39:34 57.02	38:18 59.36			37:09 62.60
10km	8	44:36 7:11/mi	65.66		46:46 59.01	46:16 60.06	45:56 60.94	45:09 62.46		45:21 63.12		44:49 64.84	44:36 65.66
10mi	2	1:17:57 7:48/mi	58.33		1:21:21 55.54	1:17:57 58.33
13.1mi	6	1:39:34 7:36/mi	61.96		1:45:26 56.86	1:40:15 60.15	1:43:00 58.97	1:43:59 58.86	1:39:34 61.96	1:47:05 58.06
15mi	4	2:09:59 8:40/mi	53.47			2:09:59 53.12	2:18:03 50.38	2:11:04 53.47
26.2mi	11	3:43:46 8:32/mi	56.05	4:42:49 44.17	3:57:49 52.58	3:43:46 56.05	3:55:36 53.50	4:14:52 49.81	4:03:27 52.58		4:37:53 46.83
32mi	1	8:39:00 16:13/mi	29.51			8:39:00 29.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	17	0	0	0	0	0	0	0	0	0	0	45
2020	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	100	102	105	112	102	83	42	102	91	60	18	26	941
2018	74	58	15	67	77	76	64	101	62	37	17	23	670
2017	110	44	26	88	79	35	49	37	64	27	9	21	589
2016	82	64	22	19	63	46	49	75	69	35	37	18	579
2015	77	71	54	54	35	54	17	32	0	16	18	32	460
2014	76	71	75	70	49	72	4	116	56	25	29	75	719
2013	59	69	131	77	47	15	22	77	94	36	95	63	784
2013	27	27	18	18	27	0	9	17	0	0	0	0	145
2012	145	83	128	105	100	161	134	78	41	63	34	18	1090
2012	0	0	0	0	0	0	0	0	0	24	37	18	79
2011	71	81	107	39	35	63	92	98	94	106	132	84	1003
2010	0	0	0	0	0	0	0	0	0	0	29	28	57

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	5.2mi, 50:46 Running - General Split Summary === 1) 0.11m - 1:15(11:43/m) 109/121bpm 11cal 5.12/6.35mph 2) 1m - 11:03(11:03/m) 121/130bpm 131cal 5.43/6.55mph 3) 1m - 9:33(9:33/m) 127/132bpm 118cal 6.28/6.68mph 4) 1m - 9:18(9:18/m) 131/139bpm 119cal 6.45/6.68mph 5) 1m - 9:23(9:23/m) 134/143bpm 121cal 6.4/6.8mph 6) 1m - 9:43(9:43/m) 139/153bpm 131cal 6.17/7.01mph 7) 0.05m - 30(9:52/m) 144/147bpm 7cal 6.08/6.35mph Add a comment	-	-	3.1mi, 23:59 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 146/157bpm 114cal 7.8/8.14mph 2) 1m - 7:43(7:43/m) 150/161bpm 118cal 7.78/8.43mph 3) 1m - 7:48(7:48/m) 156/169bpm 124cal 7.69/8.5mph 4) 0.13m - 47(6:07/m) 172/179bpm 14cal 9.8/10.5mph Add a comment 1mi, 9:23 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 159/173bpm 152cal 6.49/7.06mph 2) 0.02m - 9(9:50/m) 166/167bpm 2cal 6.1/6.64mph Add a comment 3.7mi, 17:09 Cycling - General Split Summary === 1) 3.72m - 17:09(4:37/m) 137/169bpm 238cal 13.01/21.62mph Add a comment	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	1.1mi, 10:26 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 126/140bpm 116cal 6.53/8.5mph 2) 0.05m - 1:15(25:40/m) 128/130bpm 15cal 2.34/6.72mph Add a comment	-	4.2mi, 40:42 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 124/138bpm 124cal 5.93/7.03mph 2) 1m - 9:17(9:17/m) 130/143bpm 117cal 6.47/6.91mph 3) 1m - 8:52(8:52/m) 136/144bpm 121cal 6.77/7.08mph 4) 1m - 10:16(10:16/m) 141/157bpm 144cal 5.84/7.08mph 5) 0.22m - 2:10(9:47/m) 134/143bpm 26cal 6.13/6.68mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	3.2mi, 23:45 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 153/164bpm 117cal 8.04/8.33mph 2) 1m - 7:41(7:41/m) 159/170bpm 126cal 7.82/8.2mph 3) 1m - 7:34(7:34/m) 162/166bpm 127cal 7.93/8.31mph 4) 0.15m - 1:03(7:02/m) 168/174bpm 18cal 8.54/9.04mph Add a comment 1.1mi, 9:09 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 135/149bpm 118cal 7.06/7.64mph 2) 0.08m - 39(8:35/m) 142/143bpm 9cal 6.99/7.68mph Add a comment	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	-	3.1mi, 27:56 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 129/140bpm 128cal 6.1/8.18mph 2) 1m - 8:45(8:45/m) 142/153bpm 129cal 6.85/7.64mph 3) 1m - 8:23(8:23/m) 149/162bpm 129cal 7.15/7.78mph 4) 0.13m - 57(7:04/m) 168/174bpm 16cal 8.49/8.7mph Add a comment	-

2019	Distance	Date	Result	WAVA
Vitality London 10,000	10km	27 May	44:36	65.66%
Bluebell 5	5mi	12 May	37:09	62.60%
Southend parkrun	5km	11 May	21:19	66.00%
2018	Distance	Date	Result	WAVA
Southend 10k	10km	7 Oct	44:49	64.84%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:37:53	46.83%
Brighton Marathon	26.2mi	9 Apr	4:55:57	43.97%
2016	Distance	Date	Result	WAVA
Southend Classic 10k	10km	2 Oct	45:21	63.12%
Southend parkrun	5km	24 Sep	21:10	64.97%
Mersea 5	5mi	28 Aug	38:18	59.36%
Brighton Marathon	26.2mi	17 Apr		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb	1:47:05	58.06%
Benfleet 15	15mi	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	26 Jul	39:34	57.02%
Brighton Marathon	26.2mi	12 Apr	4:03:27	52.58%
Great Bentley Half Marathon	13.1mi	8 Feb	1:39:34	61.96%
Hockley Woods parkrun	5km	7 Feb	22:49	59.82%
Benfleet 15	15mi	18 Jan	2:11:03	53.90%
2014	Distance	Date	Result	WAVA
Larking Gowen Ipswich Half Marathon	13.1mi	21 Sep	1:43:59	58.86%
Canvey Rotary 10k	10km	14 Sep	45:09	62.46%
Flyers Southend 5km Club Handicap Race	5km	10 Sep	20:34	65.88%
Mersea 5	5mi	24 Aug	36:03	62.13%
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	10 Aug	41:42	53.71%
Brighton Marathon	26.2mi	6 Apr	4:14:52	49.81%
Southend parkrun	5km	15 Mar	20:47	65.19%
Benfleet 15	15mi	19 Jan	2:11:04	53.47%
2013	Distance	Date	Result	WAVA
Southend 10k Classic	10km	6 Oct	45:56	60.94%
Obadiah Hakeswill Hurtbox 400m	400mi	31 Aug	1:10	64.99%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	6:20	61.07%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	67.40%
The Kirste 5 Memorial Race	5mi	28 Jul	43:11	51.48%
Brighton Marathon	26.2mi	14 Apr	3:55:36	53.50%
Southend parkrun 28	5km	30 Mar	20:57	64.19%
Colchester Half Marathon	13.1mi	17 Mar	1:43:00	58.97%
FF Flyers 5km Club Handicap Race	5km	13 Mar	20:42	64.97%
FF Flyers 5km Club Handicap Race	5km	13 Feb	21:00	64.04%
Benfleet 15 Classic	15mi	20 Jan	2:18:03	50.38%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:17:57	58.33%
Southend parkrun	5km	27 Oct	20:41	64.55%
Southend Classic 10k	10km	7 Oct	46:16	60.06%
Dorset Doddle 32	32mi	19 Aug	8:39:00	29.51%
Crown to Crown 5k	5km	8 Aug	22:26	59.52%
FF Flyers 5km Club Handicap Race	5km	18 Jul	21:26	62.29%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	4:57:45	42.12%
FF Flyers 5km Club Handicap Race	5km	13 Jun	21:06	63.28%
Southend Half Marathon	13.1mi	10 Jun	1:40:15	60.15%
Bluebell 5	5mi	13 May	38:06	57.93%
Brighton Marathon	26.2mi	15 Apr	3:43:46	56.05%
FF Flyers 5km Club Handicap Race	5km	14 Mar	20:32	65.02%
Andover parkrun	5km	10 Mar	21:41	61.57%
Benfleet 15	15mi	22 Jan	2:09:59	53.12%
FF Flyers 5km Club Handicap Race	5km	11 Jan	21:09	63.13%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:57:49	52.58%
Andover parkrun	5km	17 Dec	23:49	55.67%
FF Flyers 5km Club Handicap Race	5km	16 Nov	21:20	62.15%
LOSS 10k Road Race	10km	16 Oct	46:46	59.01%
Tiptree 10	10mi	9 Oct	1:21:21	55.54%
New Forest Marathon	26.2mi	25 Sep	4:08:03	50.41%
Andover parkrun	5km	24 Sep	22:31	58.89%
FF Flyers 5km Club Handicap Race	5km	10 Aug	21:30	61.67%
FF Flyers 5km Club Handicap Race	5km	20 Jul	21:58	60.36%
Horndon-on-the-hill 10k	10km	26 Jun	54:48	50.36%
Southend Half Marathon	13.1mi	12 Jun	1:45:26	56.86%
FF Flyers 5km Club Handicap Race	5km	8 Jun	22:49	58.11%
Brighton Marathon	26.2mi	10 Apr	4:03:29	51.36%
2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	4:42:49	44.17%

Welcome To Fetcheveryone

SouthendAl M45

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