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SouthendAl M40

About

Race Times

All Races

Mileage

Training

Blog

Flyers Southend

Races
63
Miles
6866
Miles
225
WAVA
66.00%
400m
1:10
Mile
6:20
5k
20:32
5M
36:03
10k
44:36
10M
1:17:57
Half
1:39:34
Mara
3:43:46

About Me

Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(

Race Standard

Great blue shark (62)

Current Status

Now in new Ultra flavour :-)

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 100 miles a month in 2012, 1000 in 2012, 2012 Olympic pub run, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, FetchPoint Game, Flick the Bean into Touch, GPS Users, Greg's Soap-Dodgers, Jingle Milers, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, UTMOST, VLM 2012 Fetchpoint Supporters

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:10 4:42/mi	64.99				1:10 64.99
1mi	1	6:20 6:20/mi	61.07				6:20 61.07
5km	21	20:32 6:37/mi	66.00		21:20 62.15	20:32 65.02	20:42 64.97	20:34 65.88	22:49 59.82	21:10 64.97			21:19 66.00
5mi	7	36:03 7:13/mi	62.60			38:06 57.93	43:11 51.48	36:03 62.13	39:34 57.02	38:18 59.36			37:09 62.60
10km	8	44:36 7:11/mi	65.66		46:46 59.01	46:16 60.06	45:56 60.94	45:09 62.46		45:21 63.12		44:49 64.84	44:36 65.66
10mi	2	1:17:57 7:48/mi	58.33		1:21:21 55.54	1:17:57 58.33
13.1mi	6	1:39:34 7:36/mi	61.96		1:45:26 56.86	1:40:15 60.15	1:43:00 58.97	1:43:59 58.86	1:39:34 61.96	1:47:05 58.06
15mi	4	2:09:59 8:40/mi	53.47			2:09:59 53.12	2:18:03 50.38	2:11:04 53.47
26.2mi	11	3:43:46 8:32/mi	56.05	4:42:49 44.17	3:57:49 52.58	3:43:46 56.05	3:55:36 53.50	4:14:52 49.81	4:03:27 52.58		4:37:53 46.83
32mi	1	8:39:00 16:13/mi	29.51			8:39:00 29.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	102	105	112	102	83	42	102	91	60	18	0	915
2018	74	58	15	67	77	76	64	101	62	37	17	23	670
2017	110	44	26	88	79	35	49	37	64	27	9	21	589
2016	82	64	22	19	63	46	49	75	69	35	37	18	579
2015	77	71	54	54	35	54	17	32	0	16	18	32	460
2014	76	71	75	70	49	72	4	116	56	25	29	75	719
2013	59	69	131	77	47	15	22	77	94	36	95	63	784
2013	27	27	18	18	27	0	9	17	0	0	0	0	145
2012	145	83	128	105	100	161	134	78	41	63	34	18	1090
2012	0	0	0	0	0	0	0	0	0	24	37	18	79
2011	71	81	107	39	35	63	92	98	94	106	132	84	1003
2010	0	0	0	0	0	0	0	0	0	0	29	28	57

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	1mi, 9:06 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 133/160bpm 124cal 6.76/7.97mph 2) 0.02m - 14(9:20/m) 139/140bpm 3cal 6.42/6.97mph Add a comment	-	-	-	3.2mi, 28:26 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/177bpm 148cal 6.34/7.08mph 2) 1m - 8:44(8:44/m) 140/148bpm 126cal 6.87/7.39mph 3) 0.31m - 2:42(8:40/m) 131/138bpm 32cal 6.93/7.01mph 4) 0.88m - 7:32(8:32/m) 139/152bpm 107cal 7.04/8.06mph Add a comment	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	3.1mi, 22:08 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 138/147bpm 97cal 8.97/11.33mph 2) 1m - 7:08(7:08/m) 142/155bpm 107cal 8.41/9.04mph 3) 1m - 7:16(7:16/m) 159/170bpm 122cal 8.26/8.81mph 4) 0.14m - 1:02(7:17/m) 169/171bpm 18cal 8.24/8.93mph Add a comment 1mi, 8:25 Running - General Split Summary === 1) 0.96m - 8:25(8:49/m) 124/134bpm 103cal 6.8/7.35mph Add a comment	-	-	4.6mi, 39:18 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125/160bpm 115cal 6.45/8.12mph 2) 1m - 8:31(8:31/m) 132/147bpm 114cal 7.05/7.51mph 3) 1m - 8:10(8:10/m) 138/147bpm 116cal 7.34/7.89mph 4) 1m - 7:53(7:53/m) 149/158bpm 123cal 7.61/7.95mph 5) 0.59m - 5:25(9:10/m) 148/158bpm 82cal 6.55/7.64mph Add a comment	4.7mi, 41:05 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 127/147bpm 120cal 6.37/6.82mph 2) 1m - 8:32(8:32/m) 134/156bpm 116cal 7.04/7.2mph 3) 1m - 8:29(8:29/m) 137/147bpm 118cal 7.07/7.6mph 4) 1m - 8:04(8:04/m) 149/155bpm 125cal 7.44/7.66mph 5) 0.73m - 6:36(8:59/m) 156/162bpm 107cal 6.68/7.51mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	3.1mi, 25:38 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 135/145bpm 109cal 7.67/8.62mph 2) 1m - 8:35(8:35/m) 139/142bpm 125cal 6.99/8.08mph 3) 1m - 8:16(8:16/m) 142/152bpm 121cal 7.26/8.52mph 4) 0.14m - 59(7:08/m) 154/157bpm 15cal 8.42/10.29mph Add a comment	-	0mi, 12:11 Cross-Training - General Split Summary === 1) 0m - 9:07(/m) 137/159bpm 128cal 60/60rpm 2) 0m - 3:05(/m) 126/151bpm 36cal 60/60rpm Add a comment	-	0.3mi, 27:10 Cross-Training - General Split Summary === 1) 0.33m - 27:10(1:22:26/m) 127/166bpm 328cal 60/62rpm 0.73/3.26mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	3.1mi, 22:35 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 144/158bpm 113cal 7.97/8.27mph 2) 1m - 7:12(7:12/m) 154/160bpm 116cal 8.33/8.6mph 3) 1m - 7:04(7:04/m) 159/164bpm 117cal 8.5/8.81mph 4) 0.12m - 47(6:30/m) 162/163bpm 13cal 9.23/9.33mph Add a comment 1mi, 9:05 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 127/137bpm 116cal 6.74/7.33mph 2) 0.01m - 11(15:45/m) 131/134bpm 2cal 3.81/6.62mph Add a comment	10.3mi, 1:57:11 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 135/142bpm 145cal 5.95/7.16mph 2) 1m - 9:28(9:28/m) 140/156bpm 141cal 6.34/7.31mph 3) 1m - 9:00(9:00/m) 142/159bpm 133cal 6.66/7.37mph 4) 1m - 10:15(10:15/m) 135/147bpm 126cal 5.85/7.45mph 5) 1m - 9:31(9:31/m) 138/148bpm 125cal 6.3/7.31mph 6) 1m - 12:32(12:32/m) 131/146bpm 127cal 4.79/7.08mph 7) 1m - 9:44(9:44/m) 134/145bpm 105cal 6.16/7.68mph 8) 1m - 12:34(12:34/m) 140/175bpm 158cal 4.77/7.24mph 9) 1m - 13:06(13:06/m) 129/159bpm 101cal 4.58/6.07mph 10) 1m - 14:53(14:53/m) 107/141bpm 51cal 4.03/6.28mph 11) 0.34m - 6:03(17:48/m) 91/114bpm 12cal 3.37/4.15mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Vitality London 10,000	10km	27 May	44:36	65.66%
Bluebell 5	5mi	12 May	37:09	62.60%
Southend parkrun	5km	11 May	21:19	66.00%
2018	Distance	Date	Result	WAVA
Southend 10k	10km	7 Oct	44:49	64.84%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:37:53	46.83%
Brighton Marathon	26.2mi	9 Apr	4:55:57	43.97%
2016	Distance	Date	Result	WAVA
Southend Classic 10k	10km	2 Oct	45:21	63.12%
Southend parkrun	5km	24 Sep	21:10	64.97%
Mersea 5	5mi	28 Aug	38:18	59.36%
Brighton Marathon	26.2mi	17 Apr		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb	1:47:05	58.06%
Benfleet 15	15mi	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	26 Jul	39:34	57.02%
Brighton Marathon	26.2mi	12 Apr	4:03:27	52.58%
Great Bentley Half Marathon	13.1mi	8 Feb	1:39:34	61.96%
Hockley Woods parkrun	5km	7 Feb	22:49	59.82%
Benfleet 15	15mi	18 Jan	2:11:03	53.90%
2014	Distance	Date	Result	WAVA
Larking Gowen Ipswich Half Marathon	13.1mi	21 Sep	1:43:59	58.86%
Canvey Rotary 10k	10km	14 Sep	45:09	62.46%
Flyers Southend 5km Club Handicap Race	5km	10 Sep	20:34	65.88%
Mersea 5	5mi	24 Aug	36:03	62.13%
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	10 Aug	41:42	53.71%
Brighton Marathon	26.2mi	6 Apr	4:14:52	49.81%
Southend parkrun	5km	15 Mar	20:47	65.19%
Benfleet 15	15mi	19 Jan	2:11:04	53.47%
2013	Distance	Date	Result	WAVA
Southend 10k Classic	10km	6 Oct	45:56	60.94%
Obadiah Hakeswill Hurtbox 400m	400mi	31 Aug	1:10	64.99%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	6:20	61.07%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	67.40%
The Kirste 5 Memorial Race	5mi	28 Jul	43:11	51.48%
Brighton Marathon	26.2mi	14 Apr	3:55:36	53.50%
Southend parkrun 28	5km	30 Mar	20:57	64.19%
Colchester Half Marathon	13.1mi	17 Mar	1:43:00	58.97%
FF Flyers 5km Club Handicap Race	5km	13 Mar	20:42	64.97%
FF Flyers 5km Club Handicap Race	5km	13 Feb	21:00	64.04%
Benfleet 15 Classic	15mi	20 Jan	2:18:03	50.38%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:17:57	58.33%
Southend parkrun	5km	27 Oct	20:41	64.55%
Southend Classic 10k	10km	7 Oct	46:16	60.06%
Dorset Doddle 32	32mi	19 Aug	8:39:00	29.51%
Crown to Crown 5k	5km	8 Aug	22:26	59.52%
FF Flyers 5km Club Handicap Race	5km	18 Jul	21:26	62.29%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	4:57:45	42.12%
FF Flyers 5km Club Handicap Race	5km	13 Jun	21:06	63.28%
Southend Half Marathon	13.1mi	10 Jun	1:40:15	60.15%
Bluebell 5	5mi	13 May	38:06	57.93%
Brighton Marathon	26.2mi	15 Apr	3:43:46	56.05%
FF Flyers 5km Club Handicap Race	5km	14 Mar	20:32	65.02%
Andover parkrun	5km	10 Mar	21:41	61.57%
Benfleet 15	15mi	22 Jan	2:09:59	53.12%
FF Flyers 5km Club Handicap Race	5km	11 Jan	21:09	63.13%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:57:49	52.58%
Andover parkrun	5km	17 Dec	23:49	55.67%
FF Flyers 5km Club Handicap Race	5km	16 Nov	21:20	62.15%
LOSS 10k Road Race	10km	16 Oct	46:46	59.01%
Tiptree 10	10mi	9 Oct	1:21:21	55.54%
New Forest Marathon	26.2mi	25 Sep	4:08:03	50.41%
Andover parkrun	5km	24 Sep	22:31	58.89%
FF Flyers 5km Club Handicap Race	5km	10 Aug	21:30	61.67%
FF Flyers 5km Club Handicap Race	5km	20 Jul	21:58	60.36%
Horndon-on-the-hill 10k	10km	26 Jun	54:48	50.36%
Southend Half Marathon	13.1mi	12 Jun	1:45:26	56.86%
FF Flyers 5km Club Handicap Race	5km	8 Jun	22:49	58.11%
Brighton Marathon	26.2mi	10 Apr	4:03:29	51.36%
2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	4:42:49	44.17%

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SouthendAl M40

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