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Thanks,
Ian Williams aka Fetch

SouthendAl M40

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    6573

  • Miles
    225

  • WAVA
    66.00%

  • 400m
    1:10

  • Mile
    6:20

  • 5k
    20:32

  • 5M
    36:03

  • 10k
    44:36

  • 10M
    1:17:57

  • Half
    1:39:34

  • Mara
    3:43:46

About Me

Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(

Race Standard

Great blue shark (62)

2019 Targets


  • RUN
    1000

Set your targets for 2019

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