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SouthendAl M40

About

Race Times

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Mileage

Training

Blog

Flyers Southend

Races
63
Miles
6573
Miles
225
WAVA
66.00%
400m
1:10
Mile
6:20
5k
20:32
5M
36:03
10k
44:36
10M
1:17:57
Half
1:39:34
Mara
3:43:46

About Me

Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(

Race Standard

Great blue shark (62)

Current Status

Now in new Ultra flavour :-)

Groups

This user is a member of 100 miles a month in 2012, 1000 in 2012, 2012 Olympic pub run, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, FetchPoint Game, Flick the Bean into Touch, GPS Users, Greg's Soap-Dodgers, Jingle Milers, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, UTMOST, VLM 2012 Fetchpoint Supporters

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:10 4:42/mi	64.99				1:10 64.99
1mi	1	6:20 6:20/mi	61.07				6:20 61.07
5km	21	20:32 6:37/mi	66.00		21:20 62.15	20:32 65.02	20:42 64.97	20:34 65.88	22:49 59.82	21:10 64.97			21:19 66.00
5mi	7	36:03 7:13/mi	62.60			38:06 57.93	43:11 51.48	36:03 62.13	39:34 57.02	38:18 59.36			37:09 62.60
10km	8	44:36 7:11/mi	65.66		46:46 59.01	46:16 60.06	45:56 60.94	45:09 62.46		45:21 63.12		44:49 64.84	44:36 65.66
10mi	2	1:17:57 7:48/mi	58.33		1:21:21 55.54	1:17:57 58.33
13.1mi	6	1:39:34 7:36/mi	61.96		1:45:26 56.86	1:40:15 60.15	1:43:00 58.97	1:43:59 58.86	1:39:34 61.96	1:47:05 58.06
15mi	4	2:09:59 8:40/mi	53.47			2:09:59 53.12	2:18:03 50.38	2:11:04 53.47
26.2mi	11	3:43:46 8:32/mi	56.05	4:42:49 44.17	3:57:49 52.58	3:43:46 56.05	3:55:36 53.50	4:14:52 49.81	4:03:27 52.58		4:37:53 46.83
32mi	1	8:39:00 16:13/mi	29.51			8:39:00 29.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	102	105	112	102	83	20	0	0	0	0	0	622
2018	74	58	15	67	77	76	64	101	62	37	17	23	670
2017	110	44	26	88	79	35	49	37	64	27	9	21	589
2016	82	64	22	19	63	46	49	75	69	35	37	18	579
2015	77	71	54	54	35	54	17	32	0	16	18	32	460
2014	76	71	75	70	49	72	4	116	56	25	29	75	719
2013	59	69	131	77	47	15	22	77	94	36	95	63	784
2013	27	27	18	18	27	0	9	17	0	0	0	0	145
2012	145	83	128	105	100	161	134	78	41	63	34	18	1090
2012	0	0	0	0	0	0	0	0	0	24	37	18	79
2011	71	81	107	39	35	63	92	98	94	106	132	84	1003
2010	0	0	0	0	0	0	0	0	0	0	29	28	57

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	-	7.7mi, 1:13:32 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 128/142bpm 117cal 6.83/7.72mph 2) 1m - 8:12(8:12/m) 144/149bpm 127cal 7.31/7.53mph 3) 1m - 7:56(7:56/m) 148/152bpm 125cal 7.57/7.81mph 4) 1m - 7:53(7:53/m) 148/151bpm 124cal 7.61/7.93mph 5) 1m - 7:48(7:48/m) 150/154bpm 123cal 7.7/7.83mph 6) 1m - 7:53(7:53/m) 150/155bpm 121cal 7.61/8.52mph 7) 1m - 8:34(8:34/m) 145/155bpm 118cal 7.01/7.72mph 8) 0.69m - 16:29(23:45/m) 98/147bpm 71cal 2.53/7.03mph Add a comment	5.3mi, 50:05 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 117/126bpm 106cal 6.34/11.86mph 2) 1m - 9:13(9:13/m) 122/128bpm 108cal 6.51/6.74mph 3) 1m - 9:14(9:14/m) 127/130bpm 111cal 6.5/6.8mph 4) 1m - 9:15(9:15/m) 128/131bpm 109cal 6.49/6.76mph 5) 1m - 9:54(9:54/m) 129/146bpm 113cal 6.06/6.68mph 6) 0.3m - 3:02(9:57/m) 129/136bpm 33cal 6.03/6.14mph Add a comment	5.2mi, 48:53 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 120/135bpm 110cal 6.34/6.99mph 2) 1m - 9:07(9:07/m) 123/131bpm 106cal 6.59/6.76mph 3) 1m - 9:44(9:44/m) 135/153bpm 132cal 6.17/6.74mph 4) 1m - 9:03(9:03/m) 131/137bpm 111cal 6.63/7.06mph 5) 1m - 9:32(9:32/m) 133/138bpm 116cal 6.3/7.33mph 6) 0.21m - 2:00(9:42/m) 130/134bpm 21cal 6.18/6.99mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
5.1mi, 48:42 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 125/149bpm 124cal 6.02/6.8mph 2) 1m - 9:32(9:32/m) 122/139bpm 106cal 6.3/6.7mph 3) 1m - 9:28(9:28/m) 123/132bpm 101cal 6.34/7.78mph 4) 1m - 9:29(9:29/m) 124/134bpm 99cal 6.33/6.62mph 5) 1m - 9:19(9:19/m) 127/146bpm 99cal 6.44/10.96mph 6) 0.08m - 57(11:23/m) 139/142bpm 13cal 5.27/6.14mph Add a comment 1mi, 15:07 Running - General Split Summary === 1) 1m - 14:48(14:48/m) 118/156bpm 161cal 4.06/6.68mph 2) 0.02m - 20(21:29/m) 106/114bpm 2cal 2.79/3.65mph Add a comment	1mi, 13:43 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 119/134bpm 152cal 4.43/7.91mph 2) 0.01m - 10(14:23/m) 120/122bpm 1cal 4.17/5.59mph Add a comment	-	-	-	0.4mi, 6:26 Running - General Split Summary === 1) 0.4m - 6:26(16:04/m) 109/117bpm 62cal 3.73/5.85mph Add a comment	1mi, 15:15 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 119/125bpm 161cal 4.24/6.1mph 2) 0.02m - 1:05(47:55/m) 121/124bpm 12cal 1.25/4.63mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	0.3mi, 4:43 Running - General Split Summary === 1) 0.29m - 4:43(16:18/m) 107/117bpm 44cal 3.68/6.57mph Add a comment	-	-	-	3mi, 26:49 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123/137bpm 110cal 6.64/7.37mph 2) 1m - 8:48(8:48/m) 126/141bpm 107cal 6.81/7.14mph 3) 1m - 8:46(8:47/m) 139/157bpm 125cal 6.84/7.83mph 4) 0.03m - 12(7:57/m) 144/146bpm 3cal 7.54/7.58mph Add a comment	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	15mi, 2:22:25 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 125/140bpm 122cal 6.18/6.91mph 2) 1m - 9:07(9:07/m) 134/140bpm 124cal 6.58/6.78mph 3) 1m - 9:07(9:07/m) 135/139bpm 123cal 6.58/6.89mph 4) 1m - 9:14(9:14/m) 138/145bpm 127cal 6.5/6.91mph 5) 1m - 9:38(9:38/m) 132/146bpm 110cal 6.23/6.85mph 6) 1m - 9:36(9:36/m) 134/140bpm 109cal 6.25/8.43mph 7) 1m - 9:35(9:35/m) 146/160bpm 138cal 6.27/6.64mph 8) 1m - 9:28(9:28/m) 140/149bpm 119cal 6.33/6.7mph 9) 1m - 9:36(9:36/m) 141/151bpm 122cal 6.25/6.72mph 10) 1m - 9:52(9:52/m) 138/152bpm 96cal 6.08/6.55mph 11) 1m - 9:28(9:28/m) 130/143bpm 59cal 6.34/6.66mph 12) 1m - 9:26(9:26/m) 136/143bpm 82cal 6.36/6.76mph 13) 1m - 9:18(9:18/m) 145/152bpm 126cal 6.45/6.87mph 14) 1m - 9:39(9:39/m) 149/158bpm 139cal 6.22/6.72mph 15) 1m - 9:36(9:36/m) 148/157bpm 130cal 6.25/7.33mph 16) 0.01m - 4(8:52/m) 153/153bpm 1cal 6.76/6.99mph Add a comment	-	-

2019	Date	Result	WAVA
Vitality London 10,000	27 May	44:36	65.66%
Bluebell 5	12 May	37:09	62.60%
Southend parkrun	11 May	21:19	66.00%
2018	Date	Result	WAVA
Southend 10k	7 Oct	44:49	64.84%
2017	Date	Result	WAVA
London Marathon	23 Apr	4:37:53	46.83%
Brighton Marathon	9 Apr	4:55:57	43.97%
2016	Date	Result	WAVA
Southend Classic 10k	2 Oct	45:21	63.12%
Southend parkrun	24 Sep	21:10	64.97%
Mersea 5	28 Aug	38:18	59.36%
Brighton Marathon	17 Apr		0.00%
Great Bentley Half Marathon	7 Feb	1:47:05	58.06%
Benfleet 15	17 Jan		0.00%
2015	Date	Result	WAVA
The Kirste 5 Memorial Race + 1 mile Family Run	26 Jul	39:34	57.02%
Brighton Marathon	12 Apr	4:03:27	52.58%
Great Bentley Half Marathon	8 Feb	1:39:34	61.96%
Hockley Woods parkrun	7 Feb	22:49	59.82%
Benfleet 15	18 Jan	2:11:03	53.90%
2014	Date	Result	WAVA
Larking Gowen Ipswich Half Marathon	21 Sep	1:43:59	58.86%
Canvey Rotary 10k	14 Sep	45:09	62.46%
Flyers Southend 5km Club Handicap Race	10 Sep	20:34	65.88%
Mersea 5	24 Aug	36:03	62.13%
The Kirste 5 Memorial Race + 1 mile Family Run	10 Aug	41:42	53.71%
Brighton Marathon	6 Apr	4:14:52	49.81%
Southend parkrun	15 Mar	20:47	65.19%
Benfleet 15	19 Jan	2:11:04	53.47%
2013	Date	Result	WAVA
Southend 10k Classic	6 Oct	45:56	60.94%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:10	64.99%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	6:20	61.07%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	67.40%
The Kirste 5 Memorial Race	28 Jul	43:11	51.48%
Brighton Marathon	14 Apr	3:55:36	53.50%
Southend parkrun 28	30 Mar	20:57	64.19%
Colchester Half Marathon	17 Mar	1:43:00	58.97%
FF Flyers 5km Club Handicap Race	13 Mar	20:42	64.97%
FF Flyers 5km Club Handicap Race	13 Feb	21:00	64.04%
Benfleet 15 Classic	20 Jan	2:18:03	50.38%
2012	Date	Result	WAVA
Tiptree 10	28 Oct	1:17:57	58.33%
Southend parkrun	27 Oct	20:41	64.55%
Southend Classic 10k	7 Oct	46:16	60.06%
Dorset Doddle 32	19 Aug	8:39:00	29.51%
Crown to Crown 5k	8 Aug	22:26	59.52%
FF Flyers 5km Club Handicap Race	18 Jul	21:26	62.29%
Fairlands Valley Challenge Marathon	15 Jul	4:57:45	42.12%
FF Flyers 5km Club Handicap Race	13 Jun	21:06	63.28%
Southend Half Marathon	10 Jun	1:40:15	60.15%
Bluebell 5	13 May	38:06	57.93%
Brighton Marathon	15 Apr	3:43:46	56.05%
FF Flyers 5km Club Handicap Race	14 Mar	20:32	65.02%
Andover parkrun	10 Mar	21:41	61.57%
Benfleet 15	22 Jan	2:09:59	53.12%
FF Flyers 5km Club Handicap Race	11 Jan	21:09	63.13%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:57:49	52.58%
Andover parkrun	17 Dec	23:49	55.67%
FF Flyers 5km Club Handicap Race	16 Nov	21:20	62.15%
LOSS 10k Road Race	16 Oct	46:46	59.01%
Tiptree 10	9 Oct	1:21:21	55.54%
New Forest Marathon	25 Sep	4:08:03	50.41%
Andover parkrun	24 Sep	22:31	58.89%
FF Flyers 5km Club Handicap Race	10 Aug	21:30	61.67%
FF Flyers 5km Club Handicap Race	20 Jul	21:58	60.36%
Horndon-on-the-hill 10k	26 Jun	54:48	50.36%
Southend Half Marathon	12 Jun	1:45:26	56.86%
FF Flyers 5km Club Handicap Race	8 Jun	22:49	58.11%
Brighton Marathon	10 Apr	4:03:29	51.36%
2010	Date	Result	WAVA
Brighton Marathon	18 Apr	4:42:49	44.17%

SouthendAl M40

About Me

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2019

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2013

2012

2011

2010