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SouthendAl M40

About
Race Times
All Races
Mileage
Training
Flyers Southend

  • Races
    63

  • Miles
    6761

  • Miles
    225

  • WAVA
    66.00%

  • 400m
    1:10

  • Mile
    6:20

  • 5k
    20:32

  • 5M
    36:03

  • 10k
    44:36

  • 10M
    1:17:57

  • Half
    1:39:34

  • Mara
    3:43:46

About Me

Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(

Race Standard

Great blue shark (62)

Current Status

Now in new Ultra flavour :-)

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of 100 miles a month in 2012, 1000 in 2012, 2012 Olympic pub run, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, FetchPoint Game, Flick the Bean into Touch, GPS Users, Greg's Soap-Dodgers, Jingle Milers, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, UTMOST, VLM 2012 Fetchpoint Supporters

2019 Targets


  • RUN
    1000

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