SouthendAl M40
Follow
-
Races
60 -
Miles
6440 -
Miles
225 -
WAVA
65.88% -
400m
1:10 -
Mile
6:20 -
5k
20:32 -
5M
36:03 -
10k
44:49 -
10M
1:17:57 -
Half
1:39:34 -
Mara
3:43:46
About Me
Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!
2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!
2012 is going to be all about more of the same.
Goals for 2012:
Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46
Oh, and finally kick the fags
2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!
2012 is going to be all about more of the same.
Goals for 2012:
Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46
Oh, and finally kick the fags
Current Status
Now in new Ultra flavour
Groups
This user is a member of 100 miles a month in 2012, 1000 in 2012, 2012 Olympic pub run, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, FetchPoint Game, Flick the Bean into Touch, GPS Users, Greg's Soap-Dodgers, Jingle Milers, New Fetch Game, Project Joker, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, UTMOST, VLM 2012 Fetchpoint SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:10 | 64.99 | 1:10 64.99 | ||||||||
| 1mi | 1 | 6:20 | 61.07 | 6:20 61.07 | ||||||||
| 5km | 20 | 20:32 | 65.88 | 21:20 62.15 | 20:32 65.02 | 20:42 64.97 | 20:34 65.88 | 22:49 59.82 | 21:10 64.97 | |||
| 5mi | 6 | 36:03 | 62.13 | 38:06 57.93 | 43:11 51.48 | 36:03 62.13 | 39:34 57.02 | 38:18 59.36 | ||||
| 10km | 7 | 44:49 | 64.84 | 46:46 59.01 | 46:16 60.06 | 45:56 60.94 | 45:09 62.46 | 45:21 63.12 | 44:49 64.84 | |||
| 10mi | 2 | 1:17:57 | 58.33 | 1:21:21 55.54 | 1:17:57 58.33 | |||||||
| 13.1mi | 6 | 1:39:34 | 61.96 | 1:45:26 56.86 | 1:40:15 60.15 | 1:43:00 58.97 | 1:43:59 58.86 | 1:39:34 61.96 | 1:47:05 58.06 | |||
| 15mi | 3 | 2:09:59 | 53.47 | 2:09:59 53.12 | 2:18:03 50.38 | 2:11:04 53.47 | ||||||
| 26.2mi | 11 | 3:43:46 | 56.05 | 4:42:49 44.17 | 3:57:49 52.58 | 3:43:46 56.05 | 3:55:36 53.50 | 4:14:52 49.81 | 4:03:27 52.58 | 4:37:53 46.83 | ||
| 32mi | 1 | 8:39:00 | 29.51 | 8:39:00 29.51 |
2018 |
Date | Result | WAVA |
| Chelmsford Marathon | 21 Oct | 0.00% | |
| Southend 10k | 7 Oct | 44:49 | 64.84% |
2017 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 4:37:53 | 46.83% |
| Brighton Marathon | 9 Apr | 4:55:57 | 43.97% |
2016 |
Date | Result | WAVA |
| Southend Classic 10k | 2 Oct | 45:21 | 63.12% |
| Southend parkrun | 24 Sep | 21:10 | 64.97% |
| Mersea 5 | 28 Aug | 38:18 | 59.36% |
| Brighton Marathon | 17 Apr | 0.00% | |
| Great Bentley Half Marathon | 7 Feb | 1:47:05 | 58.06% |
| Benfleet 15 | 17 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| The Kirste 5 Memorial Race + 1 mile Family Run | 26 Jul | 39:34 | 57.02% |
| Brighton Marathon | 12 Apr | 4:03:27 | 52.58% |
| Great Bentley Half Marathon | 8 Feb | 1:39:34 | 61.96% |
| Hockley Woods parkrun | 7 Feb | 22:49 | 59.82% |
| Benfleet 15 | 18 Jan | 2:11:03 | 53.90% |
2014 |
Date | Result | WAVA |
| Larking Gowen Ipswich Half Marathon | 21 Sep | 1:43:59 | 58.86% |
| Canvey Rotary 10k | 14 Sep | 45:09 | 62.46% |
| Flyers Southend 5km Club Handicap Race | 10 Sep | 20:34 | 65.88% |
| Mersea 5 | 24 Aug | 36:03 | 62.13% |
| The Kirste 5 Memorial Race + 1 mile Family Run | 10 Aug | 41:42 | 53.71% |
| Brighton Marathon | 6 Apr | 4:14:52 | 49.81% |
| Southend parkrun | 15 Mar | 20:47 | 65.19% |
| Benfleet 15 | 19 Jan | 2:11:04 | 53.47% |
2013 |
Date | Result | WAVA |
| Southend 10k Classic | 6 Oct | 45:56 | 60.94% |
| Miss Jane Gibbons Desertion Dash 100 metres Race | 31 Aug | 15 | 67.40% |
| Obadiah Hakeswill Hurtbox 400m | 31 Aug | 1:10 | 64.99% |
| Lieutenant Colonel Richard Sharpe Memorial South Essex Mile | 31 Aug | 6:20 | 61.07% |
| The Kirste 5 Memorial Race | 28 Jul | 43:11 | 51.48% |
| Brighton Marathon | 14 Apr | 3:55:36 | 53.50% |
| Southend parkrun 28 | 30 Mar | 20:57 | 64.19% |
| Colchester Half Marathon | 17 Mar | 1:43:00 | 58.97% |
| FF Flyers 5km Club Handicap Race | 13 Mar | 20:42 | 64.97% |
| FF Flyers 5km Club Handicap Race | 13 Feb | 21:00 | 64.04% |
| Benfleet 15 Classic | 20 Jan | 2:18:03 | 50.38% |
2012 |
Date | Result | WAVA |
| Tiptree 10 | 28 Oct | 1:17:57 | 58.33% |
| Southend parkrun | 27 Oct | 20:41 | 64.55% |
| Southend Classic 10k | 7 Oct | 46:16 | 60.06% |
| Dorset Doddle 32 | 19 Aug | 8:39:00 | 29.51% |
| Crown to Crown 5k | 8 Aug | 22:26 | 59.52% |
| FF Flyers 5km Club Handicap Race | 18 Jul | 21:26 | 62.29% |
| Fairlands Valley Challenge Marathon | 15 Jul | 4:57:45 | 42.12% |
| FF Flyers 5km Club Handicap Race | 13 Jun | 21:06 | 63.28% |
| Southend Half Marathon | 10 Jun | 1:40:15 | 60.15% |
| Bluebell 5 | 13 May | 38:06 | 57.93% |
| Brighton Marathon | 15 Apr | 3:43:46 | 56.05% |
| FF Flyers 5km Club Handicap Race | 14 Mar | 20:32 | 65.02% |
| Andover parkrun | 10 Mar | 21:41 | 61.57% |
| Benfleet 15 | 22 Jan | 2:09:59 | 53.12% |
| FF Flyers 5km Club Handicap Race | 11 Jan | 21:09 | 63.13% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 3:57:49 | 52.58% |
| Andover parkrun | 17 Dec | 23:49 | 55.67% |
| FF Flyers 5km Club Handicap Race | 16 Nov | 21:20 | 62.15% |
| LOSS 10k Road Race | 16 Oct | 46:46 | 59.01% |
| Tiptree 10 | 9 Oct | 1:21:21 | 55.54% |
| New Forest Marathon | 25 Sep | 4:08:03 | 50.41% |
| Andover parkrun | 24 Sep | 22:31 | 58.89% |
| FF Flyers 5km Club Handicap Race | 10 Aug | 21:30 | 61.67% |
| FF Flyers 5km Club Handicap Race | 20 Jul | 21:58 | 60.36% |
| Horndon-on-the-hill 10k | 26 Jun | 54:48 | 50.36% |
| Southend Half Marathon | 12 Jun | 1:45:26 | 56.86% |
| FF Flyers 5km Club Handicap Race | 8 Jun | 22:49 | 58.11% |
| Brighton Marathon | 10 Apr | 4:03:29 | 51.36% |
2010 |
Date | Result | WAVA |
| Brighton Marathon | 18 Apr | 4:42:49 | 44.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 100 | 102 | 105 | 112 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 490 |
| 2018 | 74 | 58 | 15 | 67 | 77 | 76 | 64 | 101 | 62 | 37 | 17 | 23 | 670 |
| 2017 | 110 | 44 | 26 | 88 | 79 | 35 | 49 | 37 | 64 | 27 | 9 | 21 | 589 |
| 2016 | 82 | 64 | 22 | 19 | 63 | 46 | 49 | 75 | 69 | 35 | 37 | 18 | 579 |
| 2015 | 77 | 71 | 54 | 54 | 35 | 54 | 17 | 32 | 0 | 16 | 18 | 32 | 460 |
| 2014 | 76 | 71 | 75 | 70 | 49 | 72 | 4 | 116 | 56 | 25 | 29 | 75 | 719 |
| 2013 | 59 | 69 | 131 | 77 | 47 | 15 | 22 | 77 | 94 | 36 | 95 | 63 | 784 |
| 2013 | 27 | 27 | 18 | 18 | 27 | 0 | 9 | 17 | 0 | 0 | 0 | 0 | 145 |
| 2012 | 145 | 83 | 128 | 105 | 100 | 161 | 134 | 78 | 41 | 63 | 34 | 18 | 1090 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 37 | 18 | 79 |
| 2011 | 71 | 81 | 107 | 39 | 35 | 63 | 92 | 98 | 94 | 106 | 132 | 84 | 1003 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 28 | 57 |
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.7mi,
1:03:18 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 121/129bpm 112cal 6.33/7.31mph 2) 1m - 8:55(8:55/m) 127/130bpm 111cal 6.73/6.93mph 3) 1m - 9:21(9:21/m) 125/129bpm 106cal 6.42/6.55mph 4) 1m - 9:39(9:39/m) 129/150bpm 113cal 6.22/6.51mph 5) 1m - 9:32(9:32/m) 132/149bpm 114cal 6.3/7.01mph 6) 1m - 9:22(9:22/m) 125/131bpm 85cal 6.4/7.1mph 7) 0.74m - 7:00(9:24/m) 125/129bpm 60cal 6.38/7.2mph  Add a comment
1mi,
13:19Running - General
Split Summary
=== 1) 1m - 13:13(13:13/m) 115/126bpm 140cal 4.54/6.24mph 2) 0.01m - 6(9:25/m) 113/113bpm 6.37/4.95mph Add a comment |
6.4mi,
1:02:05 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 136/143bpm 126cal 6.91/11.98mph 2) 0.01m - 52(1:09:11/m) 113/142bpm 7cal 0.87/6.74mph 3) 0.25m - 1:34(6:18/m) 129/141bpm 19cal 9.53/9.62mph 4) 0.03m - 1:00(32:35/m) 135/141bpm 14cal 1.84/9.37mph 5) 0.25m - 1:36(6:23/m) 138/156bpm 21cal 9.4/9.68mph 6) 0.02m - 1:00(52:48/m) 132/143bpm 13cal 1.14/9.39mph 7) 0.25m - 1:37(6:27/m) 137/147bpm 21cal 9.31/9.79mph 8) 0.03m - 1:00(32:41/m) 134/144bpm 13cal 1.84/9.16mph 9) 0.25m - 1:38(6:34/m) 140/152bpm 22cal 9.14/9.48mph 10) 0.03m - 1:00(33:33/m) 136/148bpm 13cal 1.79/8.85mph 11) 0.25m - 1:36(6:26/m) 142/152bpm 22cal 9.33/9.31mph 12) 0.03m - 1:00(33:32/m) 137/153bpm 13cal 1.79/9.2mph 13) 0.25m - 1:36(6:25/m) 143/160bpm 21cal 9.34/9.46mph 14) 0.02m - 1:00(47:49/m) 137/155bpm 13cal 1.25/9.33mph 15) 0.25m - 1:37(6:27/m) 145/161bpm 21cal 9.3/9.77mph 16) 0.02m - 1:00(1:01:31/m) 144/162bpm 15cal 0.98/9.33mph 17) 0.25m - 1:42(6:47/m) 151/163bpm 25cal 8.84/9.75mph 18) 0.02m - 1:00(52:22/m) 146/162bpm 15cal 1.15/7.28mph 19) 0.25m - 1:42(6:50/m) 146/160bpm 23cal 8.79/9.29mph 20) 0.02m - 1:00(1:04:36/m) 141/160bpm 14cal 0.93/3.36mph 21) 0.25m - 1:38(6:33/m) 148/164bpm 22cal 9.17/9.48mph 22) 0.02m - 1:00(41:49/m) 139/156bpm 14cal 1.43/9.18mph 23) 0.25m - 1:38(6:34/m) 144/158bpm 21cal 9.14/9.29mph 24) 0.03m - 1:00(38:01/m) 141/158bpm 13cal 1.58/9.23mph 25) 0.25m - 1:37(6:27/m) 147/159bpm 22cal 9.31/9.54mph 26) 0.03m - 1:00(31:07/m) 142/159bpm 14cal 1.93/9.35mph 27) 0.25m - 1:37(6:30/m) 145/160bpm 20cal 9.23/9.6mph 28) 0.03m - 1:00(30:14/m) 147/159bpm 15cal 1.98/9.33mph 29) 0.25m - 1:41(6:43/m) 151/162bpm 25cal 8.93/9.62mph 30) 0.02m - 1:00(47:23/m) 148/160bpm 15cal 1.27/8.72mph 31) 0.25m - 1:40(6:41/m) 150/161bpm 23cal 8.97/9.54mph 32) 0.02m - 1:00(41:31/m) 153/161bpm 16cal 1.45/9.02mph 33) 0.25m - 1:41(6:44/m) 150/161bpm 24cal 8.91/9.66mph 34) 0.02m - 1:00(45:57/m) 146/159bpm 14cal 1.31/8.83mph 35) 1m - 10:15(10:15/m) 127/142bpm 59cal 5.85/7.18mph 36) 0.01m - 4(13:04/m) 121/126bpm 4.59/6.32mph Add a comment
1.1mi,
13:43Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 120/170bpm 148cal 4.67/6.99mph 2) 0.05m - 52(18:38/m) 137/147bpm 12cal 3.22/4.66mph Add a comment |
1mi,
13:32 Running - General
Split Summary
=== 1) 1m - 12:59(12:59/m) 116/127bpm 141cal 4.62/7.64mph 2) 0.04m - 32(15:25/m) 112/113bpm 4cal 3.89/6.41mph Add a comment |
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-
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1.1mi,
9:42 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 133/145bpm 128cal 6.76/7.43mph 2) 0.08m - 49(10:40/m) 141/143bpm 12cal 5.62/6.95mph Add a comment
3.1mi,
21:17Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 145/157bpm 107cal 8.63/9.41mph 2) 1m - 6:56(6:56/m) 151/156bpm 112cal 8.66/8.89mph 3) 1m - 6:44(6:44/m) 156/162bpm 112cal 8.91/9.41mph 4) 0.12m - 40(5:44/m) 162/164bpm 11cal 10.45/10.06mph Add a comment
1mi,
8:05Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 142/155bpm 122cal 7.46/7.99mph 2) 0.01m - 3(7:16/m) 150/150bpm 8.25/6.57mph Add a comment |
10mi,
1:20:34 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 131/141bpm 121cal 7.05/7.91mph 2) 1m - 8:10(8:10/m) 138/143bpm 124cal 7.34/7.85mph 3) 1m - 8:08(8:08/m) 137/144bpm 118cal 7.37/7.74mph 4) 1m - 8:16(8:16/m) 140/152bpm 120cal 7.26/7.74mph 5) 1m - 7:52(7:52/m) 143/149bpm 118cal 7.62/8.06mph 6) 1m - 8:03(8:03/m) 136/143bpm 102cal 7.45/8.14mph 7) 1m - 7:54(7:54/m) 143/147bpm 116cal 7.59/7.97mph 8) 1m - 7:52(7:52/m) 142/146bpm 113cal 7.63/7.68mph 9) 1m - 7:55(7:55/m) 143/146bpm 113cal 7.58/8.12mph 10) 1m - 7:46(7:46/m) 145/150bpm 114cal 7.72/8.35mph 11) 0.01m - 5(9:43/m) 132/147bpm 1cal 6.18/7.81mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.4mi,
39:33 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 119/127bpm 111cal 6.55/7.35mph 2) 1m - 8:46(8:46/m) 128/132bpm 115cal 6.84/6.97mph 3) 1m - 8:59(8:59/m) 130/138bpm 118cal 6.68/6.85mph 4) 1m - 9:17(9:17/m) 132/143bpm 121cal 6.47/7.06mph 5) 0.37m - 3:21(8:58/m) 128/131bpm 37cal 6.7/6.95mph Add a comment
1mi,
13:32Running - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 112/121bpm 138cal 4.49/5.95mph 2) 0.01m - 11(13:59/m) 119/119bpm 1cal 4.29/4.55mph Add a comment |
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1mi,
13:44 Running - General
Split Summary
=== 1) 1m - 13:40(13:40/m) 118/167bpm 157cal 4.39/6.59mph 2) 0.01m - 5(10:38/m) 115/115bpm 5.65/4.34mph Add a comment |
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-
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4.8mi,
37:09 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 147/160bpm 113cal 8.29/8.95mph 2) 1m - 8:10(8:10/m) 154/163bpm 136cal 7.35/8.18mph 3) 1m - 7:31(7:31/m) 157/162bpm 127cal 7.99/8.72mph 4) 1m - 8:01(8:01/m) 158/165bpm 136cal 7.49/8.75mph 5) 0.77m - 6:14(8:04/m) 161/168bpm 108cal 7.44/9.48mph Add a comment
1.4mi,
13:20Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 131/139bpm 130cal 6.51/6.97mph 2) 0.38m - 4:07(10:51/m) 133/157bpm 58cal 5.53/7.62mph Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5.5mi,
45:00 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 131/147bpm 116cal 7.07/8.14mph 2) 1m - 8:00(8:00/m) 147/151bpm 126cal 7.49/7.81mph 3) 1m - 8:02(8:02/m) 145/150bpm 122cal 7.47/8.01mph 4) 1m - 7:59(7:59/m) 144/149bpm 119cal 7.52/7.66mph 5) 1m - 8:10(8:10/m) 151/164bpm 130cal 7.35/7.72mph 6) 0.53m - 4:20(8:11/m) 151/156bpm 68cal 7.33/7.89mph Add a comment |
3.3mi,
29:52 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 122/132bpm 110cal 6.6/10.42mph 2) 1m - 8:59(8:59/m) 127/135bpm 112cal 6.67/7.18mph 3) 1m - 9:24(9:24/m) 134/152bpm 126cal 6.38/6.74mph 4) 0.25m - 2:22(9:33/m) 125/129bpm 25cal 6.28/6.82mph Add a comment |
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8.4mi,
1:15:22 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 130/145bpm 118cal 6.91/7.68mph 2) 0.5m - 6:31(13:01/m) 126/141bpm 77cal 4.61/9.89mph 3) 1m - 6:58(6:58/m) 150/159bpm 110cal 8.62/11.79mph 4) 0.14m - 3:00(21:13/m) 123/156bpm 28cal 2.83/8.77mph 5) 1m - 7:00(7:00/m) 152/160bpm 109cal 8.57/8.83mph 6) 0.19m - 3:00(16:11/m) 121/158bpm 24cal 3.71/8.6mph 7) 1m - 7:00(7:00/m) 153/162bpm 108cal 8.58/8.68mph 8) 0.17m - 3:00(17:29/m) 142/198bpm 38cal 3.43/8.54mph 9) 1m - 6:55(6:55/m) 155/163bpm 109cal 8.68/8.93mph 10) 0.17m - 3:00(17:59/m) 134/161bpm 27cal 3.34/9.54mph 11) 1m - 6:59(6:59/m) 155/166bpm 110cal 8.59/9.75mph 12) 0.22m - 3:00(13:48/m) 132/167bpm 23cal 4.35/9.68mph 13) 1m - 9:39(9:39/m) 140/151bpm 109cal 6.22/7.2mph 14) 0.04m - 40(18:24/m) 134/140bpm 5cal 3.26/6.55mph Add a comment |
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5.2mi,
46:35 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 115/133bpm 101cal 6.41/6.97mph 2) 1m - 8:58(8:58/m) 117/128bpm 97cal 6.69/7.53mph 3) 1m - 9:25(9:25/m) 126/152bpm 112cal 6.37/6.82mph 4) 1m - 8:55(8:55/m) 133/149bpm 115cal 6.74/7.16mph 5) 1m - 8:38(8:38/m) 136/148bpm 117cal 6.95/8.06mph 6) 0.17m - 1:18(7:49/m) 147/153bpm 20cal 7.67/7.97mph Add a comment |
7.6mi,
1:00:07 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 134/146bpm 113cal 7.47/7.93mph 2) 1m - 8:01(8:01/m) 143/147bpm 123cal 7.48/7.7mph 3) 1m - 7:55(7:55/m) 143/148bpm 120cal 7.59/7.7mph 4) 1m - 7:51(7:51/m) 148/151bpm 122cal 7.64/8.12mph 5) 1m - 7:55(7:55/m) 147/152bpm 120cal 7.58/7.85mph 6) 1m - 7:49(7:49/m) 150/154bpm 122cal 7.68/7.91mph 7) 1m - 7:43(7:43/m) 150/153bpm 120cal 7.77/7.87mph 8) 0.6m - 4:51(8:05/m) 149/152bpm 74cal 7.42/8.12mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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5.3mi,
45:14 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 122/133bpm 111cal 6.58/7.12mph 2) 1m - 8:51(8:51/m) 129/133bpm 116cal 6.78/6.99mph 3) 1m - 7:02(7:02/m) 154/160bpm 115cal 8.52/8.85mph 4) 1m - 8:22(8:22/m) 137/160bpm 116cal 7.17/8.62mph 5) 1m - 9:02(9:02/m) 140/150bpm 126cal 6.64/7.14mph 6) 0.32m - 2:50(8:56/m) 132/137bpm 31cal 6.72/7.1mph Add a comment
1mi,
13:12Running - General
Split Summary
=== 1) 1m - 12:42(12:42/m) 119/148bpm 146cal 4.72/6.28mph 2) 0.04m - 30(14:10/m) 120/121bpm 5cal 4.23/4.99mph Add a comment |
1mi,
14:16 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 116/124bpm 154cal 4.28/6.49mph 2) 0.01m - 15(21:10/m) 107/120bpm 3cal 2.83/4.86mph Add a comment |
4.3mi,
40:01 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 121/131bpm 111cal 6.52/7.26mph 2) 1m - 9:00(9:00/m) 127/132bpm 113cal 6.67/6.95mph 3) 1m - 9:06(9:06/m) 128/133bpm 111cal 6.59/6.72mph 4) 1m - 9:25(9:25/m) 134/147bpm 123cal 6.37/6.72mph 5) 0.34m - 3:18(9:42/m) 133/139bpm 42cal 6.19/6.49mph Add a comment |
1mi,
13:43 Running - General
Split Summary
=== 1) 1m - 13:14(13:14/m) 119/130bpm 152cal 4.53/6.07mph 2) 0.03m - 29(19:27/m) 121/123bpm 5cal 3.08/4.17mph Add a comment |
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