Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

SouthendAl

Last on at 12pm, 24th Nov 2023
M50 Essex
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About Me
Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(
Recent Blogs
First blog, now I have something interesting enough to write about Aug 2012
My parkrun
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Recent Training
13th Jul
General 70.5mi 5:10:02
12th Jul
General 42.7mi 3:02:31
12th Jul
General 5mi 41:58
6th Jul
General 27.9mi 1:53:09
6th Jul
General 0.9mi 4:20
12 Month Benchmarks Run Bike
Mile 7:32 2:30
5k 23:49 9:40
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