SouthendAl
M45 Essex

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About Me
Once upon a time I was a very serious runner, then girls, fags and booze got in the way. Now I've strapped my trainers back on and am trying to rediscover some form!

2011 was a pretty good year for running, I got faster over all distances as the year progressed, my training became more focused. The mojo was working!

2012 is going to be all about more of the same.

Goals for 2012:

Sub 20 5k
Sub 45 10k
Sub 1:20 10m - DONE October 2012, 1:18:00
Sub 1:45 1/2 - DONE March 2012, 1:40:13
Sub 3:45 Mara - DONE April 2012, 3:43:46

Oh, and finally kick the fags :-(
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Recent Blogs
First blog, now I have something interesting enough to write about Aug 2012
Recent Training
3rd Dec
General 3.1mi 24:31
20th Nov
General 5.9mi 55:48
Nov 2022
General 3.1mi 23:54
Oct 2022
General 3.1mi 24:09
Oct 2022
General 14.7mi 4:21:49
12 Month Benchmarks Run Bike
Mile 7:08 3:25
5k 23:21 11:20
5mi 40:12 18:28
10k 50:27 23:17
10mi 3:17:27 42:33
Half 4:43:30 55:30
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Followers (1)
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