Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 12:14am by SouthendAl

Bike > General
  • Time
    5:10:02
  • Miles
    70.47
  • Mph
    13.6
  • FBI
    59.27
  • Cals
    2350
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    538
  • Asc(m)
    965
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 23:27(4:41/mi) 104/132bpm [488b/mi] 147cal
2) 5mi - 20:58(4:12/mi) 119/144bpm [499b/mi] 167cal
3) 5mi - 20:14(4:03/mi) 137/154bpm [554b/mi] 217cal
4) 5mi - 23:25(4:41/mi) 118/140bpm [552b/mi] 151cal
5) 5mi - 21:26(4:17/mi) 133/151bpm [570b/mi] 206cal
6) 5mi - 23:17(4:39/mi) 135/152bpm [629b/mi] 208cal
7) 5mi - 18:52(3:46/mi) 134/151bpm [505b/mi] 150cal
8) 5mi - 23:17(4:39/mi) 122/157bpm [568b/mi] 168cal
9) 5mi - 18:46(3:45/mi) 139/156bpm [522b/mi] 194cal
10) 5mi - 21:08(4:14/mi) 136/155bpm [575b/mi] 181cal
11) 5mi - 22:02(4:24/mi) 115/145bpm [507b/mi] 105cal
12) 5mi - 22:23(4:29/mi) 110/140bpm [492b/mi] 121cal
13) 5mi - 23:34(4:43/mi) 117/137bpm [551b/mi] 146cal
14) 5mi - 24:47(4:57/mi) 123/149bpm [610b/mi] 178cal
15) 0.47mi - 2:27(5:12/mi) 114/125bpm [594b/mi] 11cal
23:27 20:58 20:14 23:25 21:26 23:17 18:52 23:17 18:46 21:08 22:02 22:23 23:34 24:47 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:23 10:23 11.55 107 97-123 556 26/45
4.00 18:34 8:11 14.66 100 83-113 409 34/35
6.00 27:17 8:42 13.79 113 79-138 492 52/24
8.00 35:34 8:18 14.47 119 83-136 493 20/25
10.00 50:20 14:46 +5:57 8.13 113 97-142 834 44/49
12.00 58:04 7:44 15.53 140 125-153 541 36/44
14.00 1:06:42 8:39 13.88 135 116-154 583 48/32
16.00 1:14:04 7:22 16.29 123 101-145 453 22/76
18.00 1:56:32 42:27 +30:21 2.83 115 94-138 2441 42/16
20.00 2:04:21 7:49 15.35 123 91-140 481 21/32
22.00 170:03:55 167:59:34 0.01 126 99-149 635013 32/6
24.00 170:20:14 16:19 7.35 139 130-151 1134 22/60
26.00 170:31:39 11:25 +1:09 10.51 132 103-152 753 18/21
28.00 170:42:14 10:34 11.35 135 118-150 714 62/32
30.00 170:50:12 7:58 15.05 133 124-145 530 39/18
32.00 170:58:26 8:14 14.58 137 123-151 564 26/43
34.00 171:05:10 6:44 17.82 133 127-146 448 8/65
36.00 171:40:30 35:20 +25:51 3.40 123 105-142 2173 45/31
38.00 171:48:30 8:00 15.00 102 84-127 408 28/28
40.00 171:58:11 9:41 12.38 137 112-157 664 61/37
42.00 172:06:23 8:12 14.65 139 123-156 569 26/21
44.00 172:13:04 6:41 17.97 140 127-149 467 38/43
46.00 172:21:20 8:16 14.51 133 114-148 550 26/53
48.00 172:29:18 7:59 15.04 136 114-151 542 53/35
50.00 172:38:06 8:47 13.65 135 121-153 593 43/45
52.00 172:45:58 7:52 15.24 126 108-139 496 31/28
54.00 173:14:11 28:13 +18:20 4.25 114 87-145 1608 39/42
56.00 173:21:52 7:41 15.61 91 79-108 350 25/27
58.00 173:32:15 10:23 11.56 113 91-132 587 22/33
60.00 173:40:51 8:37 13.94 113 91-139 486 39/27
62.00 173:52:06 11:15 10.67 121 85-137 680 20/41
64.00 174:00:04 7:58 15.05 113 100-126 450 28/33
66.00 174:11:31 11:27 10.48 114 93-131 653 33/27
68.00 174:20:54 9:22 12.81 120 95-134 562 33/27
70.00 174:29:12 8:19 14.44 127 102-149 528 33/31
70.47 174:31:40 2:28 11.47 115 104-125 602 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.0% 10.5
    37 7.8% 2.1
    31 3.2% 9.9
    28 4.7% 7.9
    26 4.2% 10.0
    23 2.9% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:13 2:26 More
    1km 1:36 2:35 More
    Mile 2:52 2:52 More
    5k 10:40 3:26 More
    5 miles 18:40 3:44 More
    10k 23:13 3:44 More
    10 miles 39:02 3:54 More
    Half 52:18 4:00 More
    20 miles 1:40:50 5:02 More
    Mara 2:11:08 5:00 More
    50k 2:35:08 5:00 More
    40 miles 3:37:11 5:26 More
    75k 4:08:57 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:48 3:29
    20km 44:24 3:34
    15 miles 54:49 3:39
    20 miles 1:15:39 3:47
    40km 1:36:30 3:53
    25 miles 1:37:08 3:53
    42km 1:41:55 3:54
    50 miles 3:31:06 4:13
    56 miles 3:59:40 4:17
    100 miles 7:38:49 4:35
    112 miles 8:40:55 4:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here