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Sat 12th Jul 2025 at 8:17pm by SouthendAl

Bike > General
  • Time
    3:02:31
  • Miles
    42.69
  • Mph
    14
  • FBI
    61.00
  • Cals
    1464
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    542
  • Asc(m)
    614
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 29:29(5:54/mi) 121/146bpm [714b/mi] 269cal
2) 5mi - 20:17(4:03/mi) 137/157bpm [556b/mi] 210cal
3) 5mi - 21:06(4:13/mi) 134/152bpm [566b/mi] 180cal
4) 5mi - 18:33(3:43/mi) 133/156bpm [494b/mi] 146cal
5) 5mi - 21:40(4:20/mi) 117/148bpm [507b/mi] 119cal
6) 5mi - 20:28(4:06/mi) 128/153bpm [524b/mi] 169cal
7) 5mi - 19:16(3:51/mi) 123/146bpm [474b/mi] 128cal
8) 5mi - 21:13(4:15/mi) 130/154bpm [552b/mi] 168cal
9) 2.69mi - 10:28(3:53/mi) 127/148bpm [493b/mi] 75cal
29:29 20:17 21:06 18:33 21:40 20:28 19:16 21:13 10:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:08 13:08 9.13 111 80-128 729 40/33
4.00 23:11 10:03 11.94 127 110-143 638 26/42
6.00 34:26 11:15 10.67 137 115-157 770 32/12
8.00 42:25 7:59 15.02 137 119-152 547 50/13
10.00 49:45 7:20 16.35 132 113-151 484 33/37
12.00 58:39 8:53 13.50 143 131-152 636 59/24
14.00 1:05:47 7:08 16.82 129 115-147 460 35/17
16.00 1:16:22 10:35 11.34 131 113-149 693 22/28
18.00 1:23:17 6:56 17.33 136 116-156 471 18/31
20.00 1:29:25 6:07 19.60 127 107-152 389 30/62
22.00 1:59:52 30:27 +20:41 3.94 117 92-148 1781 29/32
24.00 2:07:59 8:07 14.77 118 93-145 479 25/22
26.00 2:16:18 8:19 14.44 125 94-152 519 36/41
28.00 2:23:31 7:13 16.63 126 102-145 455 46/37
30.00 2:32:14 8:43 13.76 125 108-145 545 40/33
32.00 2:41:03 8:49 13.60 123 104-146 543 33/29
34.00 2:48:15 7:11 16.69 126 107-146 453 41/35
36.00 2:55:50 7:35 15.83 124 109-147 470 32/48
38.00 3:04:38 8:48 13.62 130 114-154 573 41/23
40.00 3:12:43 8:05 14.84 128 107-150 518 29/34
42.00 3:20:34 7:51 15.29 129 92-148 506 28/20
42.69 3:23:12 2:38 15.81 114 105-123 433 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.1% 12.3
    37 1.8% 12.2
    32 2.4% 12.1
    30 2.6% 13.2
    24 2.0% 14.7
    21 3.5% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:16 2:34 More
    1km 1:36 2:34 More
    Mile 2:36 2:36 More
    5k 9:51 3:10 More
    5 miles 16:29 3:18 More
    10k 22:55 3:41 More
    10 miles 38:24 3:50 More
    Half 50:40 3:52 More
    20 miles 1:19:45 3:59 More
    Mara 2:04:49 4:46 More
    50k 2:25:39 4:41 More
    40 miles 3:06:26 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:55 3:36
    20km 45:49 3:41
    15 miles 56:34 3:46
    20 miles 1:18:04 3:54
    40km 1:39:35 4:00
    25 miles 1:40:14 4:01
    42km 1:45:11 4:02
    50 miles 3:37:52 4:21
    56 miles 4:07:21 4:25
    100 miles 7:53:31 4:44
    112 miles 8:57:36 4:48
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