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fazmo M50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
54
Miles
12137
Miles
340
5k
22:17
5M
37:12
10k
46:07
10M
1:16:29
Half
1:42:42
Mara
3:56:43

Planned Races
26th Sep 21	Bartletts Farndon 10k

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	13	22:17 7:10/mi				22:40	22:17	23:13		24:42	24:38	24:19
4mi	1	31:33 7:53/mi						31:33
5mi	5	37:12 7:26/mi			37:48		37:12					40:05
10km	20	46:07 7:25/mi			47:38	47:11	46:07	48:35	51:12		50:46	48:01
10mi	4	1:16:29 7:39/mi		1:18:31		1:16:29	1:18:20
13.1mi	9	1:42:42 7:50/mi	1:49:51	1:44:21	1:44:32	1:44:09	1:42:42	1:46:59
26.2mi	2	3:56:43 9:02/mi		4:14:55	3:56:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	112	0	0	0	0	0	0	0	0	0	0	0	112
2020	97	103	148	149	158	159	174	162	149	169	204	110	1781
2019	30	44	59	62	52	74	88	99	90	33	71	85	787
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	4.2mi, 37:25 Running - Easy Split Summary === 1) 1m - 9:23(9:23/m) 117cal 6.39/7.03mph 2) 1m - 8:41(8:41/m) 116cal 6.91/7.53mph 3) 1m - 8:40(8:40/m) 117cal 6.92/7.14mph 4) 1m - 8:56(8:56/m) 116cal 6.71/6.93mph 5) 0.2m - 1:44(8:43/m) 22cal 6.89/7.01mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.2mi, 33:30 Running - Tempo Split Summary === 1) 1m - 8:46(8:46/m) 116cal 6.85/7.83mph 2) 1m - 7:43(7:43/m) 119cal 7.77/8.08mph 3) 1m - 7:33(7:33/m) 119cal 7.94/8.45mph 4) 1m - 7:59(7:59/m) 119cal 7.52/7.85mph 5) 0.2m - 1:29(7:21/m) 22cal 8.17/8.31mph Add a comment	4.2mi, 36:42 Running - Easy Split Summary === 1) 1m - 9:03(9:03/m) 116cal 6.63/7.18mph 2) 1m - 8:37(8:37/m) 117cal 6.96/7.35mph 3) 1m - 8:41(8:41/m) 117cal 6.92/7.16mph 4) 1m - 8:43(8:43/m) 116cal 6.89/7.22mph 5) 0.2m - 1:37(7:59/m) 22cal 7.51/7.76mph Add a comment	-	5.5mi, 48:48 Running - Easy Split Summary === 1) 1m - 9:11(9:11/m) 116cal 6.53/7.26mph 2) 1m - 8:45(8:45/m) 117cal 6.85/7.16mph 3) 1m - 8:50(8:50/m) 116cal 6.79/7.22mph 4) 1m - 9:02(9:02/m) 116cal 6.64/7.14mph 5) 1m - 8:47(8:47/m) 117cal 6.83/7.41mph 6) 0.5m - 4:12(8:26/m) 57cal 7.12/7.41mph Add a comment	5.5mi, 48:21 Running - Easy Split Summary === 1) 1m - 8:57(8:57/m) 116cal 6.7/7.68mph 2) 1m - 8:25(8:25/m) 118cal 7.13/7.53mph 3) 1m - 8:35(8:35/m) 116cal 6.99/7.2mph 4) 1m - 9:00(9:00/m) 116cal 6.67/6.99mph 5) 1m - 8:59(8:59/m) 116cal 6.68/7.35mph 6) 0.5m - 4:26(8:53/m) 58cal 6.76/7.14mph Add a comment	6.6mi, 59:39 Running - Easy Split Summary === 1) 1m - 9:06(9:06/m) 116cal 6.6/7.39mph 2) 1m - 8:40(8:40/m) 118cal 6.92/7.12mph 3) 1m - 8:39(8:39/m) 116cal 6.94/7.18mph 4) 1m - 9:06(9:06/m) 117cal 6.59/6.93mph 5) 1m - 9:23(9:23/m) 118cal 6.39/6.87mph 6) 1m - 9:15(9:15/m) 117cal 6.49/6.68mph 7) 0.6m - 5:29(9:10/m) 69cal 6.55/6.8mph Add a comment	6.2mi, 57:31 Running - Easy Split Summary === 1) 1m - 9:23(9:23/m) 116cal 6.39/6.91mph 2) 1m - 9:04(9:04/m) 117cal 6.62/6.89mph 3) 1m - 9:16(9:16/m) 116cal 6.48/6.74mph 4) 1m - 9:23(9:23/m) 117cal 6.4/6.82mph 5) 1m - 9:10(9:10/m) 118cal 6.55/7.93mph 6) 1m - 9:27(9:27/m) 116cal 6.34/6.8mph 7) 0.21m - 1:49(8:41/m) 23cal 6.91/7.18mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6.3mi, 57:19 Running - Easy Split Summary === 1) 1m - 9:19(9:19/m) 116cal 6.44/7.2mph 2) 1m - 8:38(8:38/m) 117cal 6.95/7.2mph 3) 1m - 9:06(9:06/m) 116cal 6.59/6.95mph 4) 1m - 9:41(9:41/m) 118cal 6.19/6.53mph 5) 1m - 9:39(9:39/m) 117cal 6.21/6.91mph 6) 1m - 8:19(8:19/m) 118cal 7.21/7.58mph 7) 0.3m - 2:36(8:44/m) 34cal 6.87/7.39mph Add a comment	6.2mi, 54:42 Running - Easy Split Summary === 1) 1m - 9:18(9:18/m) 116cal 6.45/7.35mph 2) 1m - 7:39(7:39/m) 118cal 7.84/8.54mph 3) 1m - 8:24(8:24/m) 119cal 7.15/8.54mph 4) 1m - 9:09(9:09/m) 116cal 6.56/6.93mph 5) 1m - 9:24(9:24/m) 116cal 6.39/7.03mph 6) 1m - 9:06(9:06/m) 117cal 6.6/7.01mph 7) 0.2m - 1:44(8:40/m) 22cal 6.92/7.39mph Add a comment	7.4mi, 1:04:15 Running - Easy Split Summary === 1) 1m - 9:09(9:09/m) 115cal 6.55/7.85mph 2) 0.38m - 3:27(9:06/m) 44cal 6.6/7.03mph 3) 1m - 7:47(7:47/m) 118cal 7.7/8.6mph 4) 0.62m - 5:39(9:08/m) 71cal 6.57/7.83mph 5) 1m - 8:36(8:36/m) 118cal 6.97/7.35mph 6) 1m - 8:53(8:53/m) 116cal 6.76/7.01mph 7) 1m - 8:51(8:51/m) 117cal 6.78/7.47mph 8) 1m - 8:52(8:52/m) 118cal 6.76/8.27mph 9) 0.35m - 3:01(8:38/m) 39cal 6.94/7.37mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength resist+ Add a comment 2.1mi, 16:52 Running - Warm Up Split Summary === 1) 1m - 8:18(8:18/m) 112cal 7.22/7.49mph 2) 1m - 7:57(7:57/m) 118cal 7.55/8.29mph 3) 0.08m - 36(7:21/m) 9cal 8.17/8.04mph Add a comment	7.9mi, 1:10:32 Running - Easy Split Summary === 1) 1m - 9:21(9:21/m) 117cal 6.41/6.91mph 2) 1m - 9:04(9:04/m) 117cal 6.61/6.82mph 3) 1m - 9:17(9:17/m) 117cal 6.46/6.87mph 4) 1m - 8:41(8:41/m) 116cal 6.91/7.16mph 5) 1m - 8:43(8:43/m) 117cal 6.88/7.08mph 6) 1m - 8:45(8:45/m) 117cal 6.85/7.24mph 7) 1m - 8:49(8:49/m) 116cal 6.8/7.03mph 8) 0.87m - 7:50(9:02/m) 101cal 6.64/7.31mph Add a comment	8.3mi, 1:11:22 Running - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 116cal 6.55/7.1mph 2) 1m - 8:51(8:51/m) 116cal 6.77/7.2mph 3) 1m - 8:40(8:40/m) 117cal 6.92/7.22mph 4) 1m - 8:30(8:30/m) 117cal 7.07/7.45mph 5) 1m - 8:21(8:21/m) 117cal 7.18/7.66mph 6) 1m - 8:21(8:21/m) 117cal 7.18/7.83mph 7) 1m - 8:47(8:47/m) 117cal 6.83/7.47mph 8) 1m - 8:32(8:32/m) 115cal 7.04/7.83mph 9) 0.25m - 2:10(8:30/m) 30cal 7.07/7.68mph Add a comment	8mi, 1:15:27 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 115cal 6.67/7.76mph 2) 1m - 9:03(9:03/m) 117cal 6.63/7.35mph 3) 1m - 9:27(9:27/m) 118cal 6.35/7.41mph 4) 1m - 9:53(9:53/m) 118cal 6.07/6.47mph 5) 1m - 9:31(9:31/m) 116cal 6.31/7.03mph 6) 1m - 9:17(9:17/m) 117cal 6.47/7.1mph 7) 1m - 9:33(9:33/m) 116cal 6.29/6.72mph 8) 1m - 9:41(9:41/m) 118cal 6.2/6.55mph 9) 0.01m - 3(8:54/m) 6.74/6.16mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	10mi, 1:28:30 Running - Long Run Split Summary === 1) 1m - 8:56(8:56/m) 115cal 6.71/7.16mph 2) 1m - 8:56(8:56/m) 117cal 6.72/7.12mph 3) 1m - 8:55(8:55/m) 116cal 6.72/7.01mph 4) 1m - 8:53(8:53/m) 117cal 6.75/8.08mph 5) 1m - 8:18(8:18/m) 115cal 7.23/9.12mph 6) 1m - 8:55(8:55/m) 116cal 6.73/7.95mph 7) 1m - 8:57(8:57/m) 116cal 6.71/7.2mph 8) 1m - 8:56(8:56/m) 117cal 6.71/7.49mph 9) 1m - 8:55(8:55/m) 116cal 6.73/8.06mph 10) 1m - 8:47(8:47/m) 116cal 6.83/7.35mph 11) 0m - 1(8:57/m) 6.7/7.2mph Add a comment	8mi, 1:11:36 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 115cal 6.69/7.97mph 2) 1m - 8:48(8:48/m) 117cal 6.81/7.1mph 3) 1m - 8:57(8:57/m) 116cal 6.7/7.1mph 4) 1m - 8:58(8:58/m) 117cal 6.7/8.31mph 5) 1m - 8:59(8:59/m) 117cal 6.68/8.81mph 6) 1m - 8:57(8:57/m) 117cal 6.71/7.49mph 7) 1m - 9:00(9:00/m) 117cal 6.67/7.16mph 8) 1m - 8:57(8:57/m) 116cal 6.71/7.08mph 9) 0.01m - 3(7:43/m) 7.78/6.74mph Add a comment	6.3mi, 55:32 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 115cal 6.69/7.51mph 2) 1m - 8:57(8:57/m) 116cal 6.7/7.24mph 3) 1m - 7:54(7:54/m) 117cal 7.59/8.5mph 4) 1m - 9:01(9:01/m) 116cal 6.66/7.6mph 5) 1m - 8:55(8:55/m) 116cal 6.73/7.08mph 6) 1m - 9:07(9:07/m) 117cal 6.58/7.16mph 7) 0.3m - 2:40(8:52/m) 34cal 6.77/7.16mph Add a comment 0mi, 1:00:00 Cross-Training - GRIT Strength resist+ Add a comment	8.5mi, 1:15:36 Running - Easy Split Summary === 1) 1m - 9:01(9:01/m) 115cal 6.65/7.95mph 2) 1m - 8:37(8:37/m) 117cal 6.96/7.22mph 3) 1m - 8:42(8:42/m) 117cal 6.9/7.18mph 4) 1m - 9:07(9:07/m) 117cal 6.59/7.33mph 5) 1m - 9:07(9:07/m) 116cal 6.59/6.89mph 6) 1m - 9:21(9:21/m) 116cal 6.41/6.78mph 7) 0.53m - 5:03(9:33/m) 62cal 6.28/6.43mph 8) 1m - 7:09(7:09/m) 117cal 8.38/8.91mph 9) 0.98m - 9:29(9:43/m) 116cal 6.18/8.41mph Add a comment	9.1mi, 1:19:14 Running - Progressive Split Summary === 1) 1m - 9:30(9:30/m) 116cal 6.31/7.91mph 2) 1m - 8:45(8:45/m) 117cal 6.85/7.53mph 3) 1m - 9:05(9:05/m) 116cal 6.61/6.95mph 4) 1m - 9:11(9:11/m) 117cal 6.54/7.24mph 5) 1m - 8:01(8:01/m) 119cal 7.48/7.83mph 6) 1m - 7:52(7:52/m) 119cal 7.62/7.97mph 7) 1m - 7:16(7:16/m) 118cal 8.25/8.89mph 8) 1m - 9:22(9:22/m) 118cal 6.4/8.77mph 9) 1m - 9:15(9:15/m) 117cal 6.49/6.8mph 10) 0.1m - 55(9:16/m) 11cal 6.47/6.55mph Add a comment	0mi, 40:00 Cross-Training - HIIT HITTSTEP Cake Add a comment

2020	Distance	Date	Result	WAVA
Tatton 10km	10km	5 Dec	48:01	64.18%
Tatton Park 10k	10km	13 Sep	48:12	63.94%
Tatton 10k	10km	9 Aug		0.00%
Robert Moffat Memorial High Legh 10K	10km	8 Mar	49:12	62.11%
St Helens 10K	10km	1 Mar	1:04:47	47.17%
Alsager 5	5mi	2 Feb	40:05	61.05%
Lyndale Halewood 5k	5km	4 Jan	24:19	61.60%
2018	Distance	Date	Result	WAVA
Wigan 10k	10km	9 Sep	50:46	59.68%
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	5km	1 Sep	24:38	60.35%
Birchwood 10k	10km	19 Aug	51:41	58.62%
2017	Distance	Date	Result	WAVA
Alder Hey Halewood 5k Liverpool free monthly race - Dec	5km	2 Dec	25:00	59.01%
Alder Hey Halewood 5k free monthly race - OCT	5km	7 Oct	24:42	59.73%
Alder Hey Halewood 5k Liverpool free monthly race - Sep	5km	2 Sep	24:42	59.73%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	51:12	58.19%
2015	Distance	Date	Result	WAVA
Knowsley Harriers Summer 4 Miler	4mi	2 Jul	31:33	59.30%
Penny Lane Striders 10k Road Race	10km	28 Jun	50:08	58.93%
Halewood 5k free monthly race Liverpool - May	5km	2 May	23:23	61.68%
Merseyvend Halewood 5k Liverpool free monthly race - APRIL	5km	4 Apr	23:13	62.12%
St Helens 10k	10km	8 Mar	48:35	60.32%
Inskip Half Marathon	13.1mi	18 Jan	1:46:59	59.35%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:18:20	61.28%
Rainford 10K	10km	5 Oct	47:02	62.31%
English Half Marathon	13.1mi	21 Sep	1:43:27	61.38%
Wigan 10k	10km	7 Sep	47:15	62.02%
Birchwood 10k	10km	17 Aug	48:49	60.03%
Great Warford 10	10mi	27 Jul	1:18:42	61.00%
Merseyvend Halewood 5k free monthly race July	5km	5 Jul	22:34	63.91%
Merseyvend Halewood 5k Liverpool free monthly race - JUNE	5km	7 Jun	22:33	63.96%
Walton Park 5 Mile Race	5mi	20 May	37:35	62.52%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	5km	3 May	22:17	64.25%
Run the Bridge	5mi	20 Apr	37:12	62.67%
St Helens 10k	10km	9 Mar	46:07	63.03%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	5km	1 Feb	22:35	63.39%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	1:42:42	61.31%
2013	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	47:15	61.51%
Merseyvend Halewood 5k	5km	7 Dec	22:40	63.16%
Preston 10 Mile	10mi	17 Nov	1:16:29	62.25%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	5km	2 Nov	23:10	61.80%
Rainford 10k -	10km	6 Oct	47:11	61.60%
English Half Marathon	13.1mi	8 Sep	1:44:53	60.03%
Birchwood 10k	10km	18 Aug	48:35	59.83%
Liverpool Half Marathon	13.1mi	17 Mar	1:44:09	59.95%
2012	Distance	Date	Result	WAVA
English Half Marathon Warrington	13.1mi	9 Sep	1:44:32	59.73%
Birchwood 10k	10km	19 Aug	47:38	60.52%
Burtonwood 5 mile road race	5mi	21 Jul	37:48	61.18%
Penny Lane Striders 10k Road Race	10km	24 Jun	47:59	60.08%
Sale 5 mile	5mi	27 May	38:42	59.76%
Greater Manchester Marathon	26.2mi	29 Apr	3:56:43	55.09%
St Helens 10k run	10km	11 Mar	48:38	58.80%
2011	Distance	Date	Result	WAVA
Preston 10 miles	10mi	20 Nov	1:18:31	59.64%
Liverpool Marathon	26.2mi	9 Oct	4:14:55	51.16%
Warrington Half Marathon	13.1mi	18 Sep	1:44:21	59.34%
Liverpool Half Marathon	13.1mi	27 Mar	1:46:29	57.68%
St Helens 10 k	10km	20 Mar	48:15	58.80%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	1:49:51	55.91%

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