fazmo M55

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Recent Training
8th Aug
Easy 7mi 1:04:09
6th Aug
Warm Down 2.1mi 19:43
6th Aug
parkrun 3.1mi 27:05
6th Aug
Drills 0.6mi 5:51
6th Aug
Warm Up 1.8mi 17:59
Planned Races
Golden Ball 10 Mile 21st Aug
Jail Break 10k 11th Sep
Morecambe Festival of Running 10 Mile 20th Nov
St Helens 10K 5th Mar
12 Month Benchmarks Run
Mile 6:38
5k 23:15
5mi 38:14
10k 47:49
10mi 1:19:39
Half 1:50:34
20mi 2:57:00
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