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fazmo M50

FETCH SUPPORTER

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St. Helens Striders

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Recent Training
11th Apr	Easy	3.4	29:55
11th Apr	Mimbling	2.1	19:30
10th Apr	Race	6.2	47:06
10th Apr	Warm Up	2.0	22:00
9th Apr	Mimbling	4.2	39:34

Planned Races
Tatton Park 10k	19th Jun
Bartletts Farndon 10k	26th Sep

12 Month Benchmarks	Run
Mile	6:56
5k	23:03
5mi	37:42
10k	46:59
10mi	1:18:26
Half	1:44:36

Recent Pictures
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2021 Targets	Set your targets
RUN 2000

Recent Threads
Joke of the day........

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021
5km	13	22:17 7:10/mi				22:40	22:17	23:13		24:42	24:38	24:19
4mi	1	31:33 7:53/mi						31:33
5mi	5	37:12 7:26/mi			37:48		37:12					40:05
10km	21	46:07 7:25/mi			47:38	47:11	46:07	48:35	51:12		50:46	48:01	47:06
10mi	4	1:16:29 7:39/mi		1:18:31		1:16:29	1:18:20
13.1mi	9	1:42:42 7:50/mi	1:49:51	1:44:21	1:44:32	1:44:09	1:42:42	1:46:59
26.2mi	2	3:56:43 9:02/mi		4:14:55	3:56:43

Date	Planned Races			Distance
26 Sep	Bartletts Farndon 10k Confirmed			10km
19 Jun	Tatton Park 10k Confirmed			10km
2021		Result	WAVA	Distance
10 Apr	Tatton Park 10k	47:06	65.43	10km
2020		Result	WAVA	Distance
5 Dec	Tatton 10km	48:01	64.18	10km
13 Sep	Tatton Park 10k	48:12	63.94	10km
9 Aug	Tatton 10k		0.00	10km
8 Mar	Robert Moffat Memorial High Legh 10K	49:12	62.11	10km
1 Mar	St Helens 10K	1:04:47	47.17	10km
2 Feb	Alsager 5	40:05	61.05	5mi
4 Jan	Lyndale Halewood 5k	24:19	61.60	5km
2018		Result	WAVA	Distance
9 Sep	Wigan 10k	50:46	59.68	10km
1 Sep	Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	24:38	60.35	5km
19 Aug	Birchwood 10k	51:41	58.62	10km
2017		Result	WAVA	Distance
2 Dec	Alder Hey Halewood 5k Liverpool free monthly race - Dec	25:00	59.01	5km
7 Oct	Alder Hey Halewood 5k free monthly race - OCT	24:42	59.73	5km
2 Sep	Alder Hey Halewood 5k Liverpool free monthly race - Sep	24:42	59.73	5km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k	51:12	58.19	10km
2015		Result	WAVA	Distance
2 Jul	Knowsley Harriers Summer 4 Miler	31:33	59.30	4mi
28 Jun	Penny Lane Striders 10k Road Race	50:08	58.93	10km
2 May	Halewood 5k free monthly race Liverpool - May	23:23	61.68	5km
4 Apr	Merseyvend Halewood 5k Liverpool free monthly race - APRIL	23:13	62.12	5km
8 Mar	St Helens 10k	48:35	60.32	10km
18 Jan	Inskip Half Marathon	1:46:59	59.35	13.1mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile	1:18:20	61.28	10mi
5 Oct	Rainford 10K	47:02	62.31	10km
21 Sep	English Half Marathon	1:43:27	61.38	13.1mi
7 Sep	Wigan 10k	47:15	62.02	10km
17 Aug	Birchwood 10k	48:49	60.03	10km
27 Jul	Great Warford 10	1:18:42	61.00	10mi
5 Jul	Merseyvend Halewood 5k free monthly race July	22:34	63.91	5km
7 Jun	Merseyvend Halewood 5k Liverpool free monthly race - JUNE	22:33	63.96	5km
20 May	Walton Park 5 Mile Race	37:35	62.52	5mi
3 May	Merseyvend Halewood 5k Liverpool free monthly race - MAY	22:17	64.25	5km
20 Apr	Run the Bridge	37:12	62.67	5mi
9 Mar	St Helens 10k	46:07	63.03	10km
1 Feb	Merseyvend Halewood 5k Liverpool free monthly race - FEB	22:35	63.39	5km
19 Jan	Inskip Derby Arms Half Marathon	1:42:42	61.31	13.1mi
2013		Result	WAVA	Distance
26 Dec	Leyland 10k	47:15	61.51	10km
7 Dec	Merseyvend Halewood 5k	22:40	63.16	5km
17 Nov	Preston 10 Mile	1:16:29	62.25	10mi
2 Nov	Merseyvend Halewood 5k Liverpool free monthly race -OCT	23:10	61.80	5km
6 Oct	Rainford 10k -	47:11	61.60	10km
8 Sep	English Half Marathon	1:44:53	60.03	13.1mi
18 Aug	Birchwood 10k	48:35	59.83	10km
17 Mar	Liverpool Half Marathon	1:44:09	59.95	13.1mi
2012		Result	WAVA	Distance
9 Sep	English Half Marathon Warrington	1:44:32	59.73	13.1mi
19 Aug	Birchwood 10k	47:38	60.52	10km
21 Jul	Burtonwood 5 mile road race	37:48	61.18	5mi
24 Jun	Penny Lane Striders 10k Road Race	47:59	60.08	10km
27 May	Sale 5 mile	38:42	59.76	5mi
29 Apr	Greater Manchester Marathon	3:56:43	55.09	26.2mi
11 Mar	St Helens 10k run	48:38	58.80	10km
2011		Result	WAVA	Distance
20 Nov	Preston 10 miles	1:18:31	59.64	10mi
9 Oct	Liverpool Marathon	4:14:55	51.16	26.2mi
18 Sep	Warrington Half Marathon	1:44:21	59.34	13.1mi
27 Mar	Liverpool Half Marathon	1:46:29	57.68	13.1mi
20 Mar	St Helens 10 k	48:15	58.80	10km
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon	1:49:51	55.91	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	200	203	207	63	0	0	0	0	0	0	0	0	672
2020	97	103	148	149	158	159	174	162	149	169	204	110	1781
2019	30	44	59	62	52	74	88	99	90	33	71	85	787
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
9.4mi, 1:23:56 Running - Easy Split Summary === 1) 0.62m - 5:43(9:13/m) 74cal 6.51/7.2mph 2) 0.62m - 5:46(9:16/m) 74cal 6.47/7.53mph 3) 0.62m - 5:31(8:53/m) 74cal 6.75/7.62mph 4) 0.62m - 5:22(8:38/m) 74cal 6.95/8.33mph 5) 0.62m - 5:31(8:52/m) 71cal 6.76/7.35mph 6) 0.62m - 5:47(9:18/m) 74cal 6.45/7.7mph 7) 0.62m - 5:34(8:58/m) 73cal 6.69/7.45mph 8) 0.62m - 6:04(9:46/m) 75cal 6.15/6.53mph 9) 0.62m - 5:28(8:47/m) 73cal 6.83/7.68mph 10) 0.62m - 4:55(7:54/m) 75cal 7.59/8.6mph 11) 0.62m - 4:56(7:57/m) 76cal 7.55/8.14mph 12) 0.62m - 5:19(8:34/m) 73cal 7/7.45mph 13) 0.62m - 5:30(8:51/m) 75cal 6.78/7.74mph 14) 0.62m - 5:54(9:29/m) 73cal 6.33/6.62mph 15) 0.62m - 5:50(9:23/m) 73cal 6.39/7.14mph 16) 0.09m - 47(8:56/m) 10cal 6.71/6.74mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 2.9mi, 27:14 Running - Warm Down Split Summary === 1) 0.62m - 5:50(9:23/m) 75cal 6.39/7.18mph 2) 0.62m - 5:52(9:27/m) 74cal 6.35/6.7mph 3) 0.62m - 5:31(8:52/m) 72cal 6.76/7.64mph 4) 0.62m - 6:01(9:41/m) 75cal 6.19/6.55mph 5) 0.44m - 4:00(9:11/m) 51cal 6.53/6.74mph Add a comment 1.6mi, 14:46 Running - Warm Up Split Summary === 1) 0.62m - 6:06(9:49/m) 74cal 6.11/6.97mph 2) 0.62m - 4:57(7:58/m) 75cal 7.53/7.81mph 3) 0.39m - 3:43(9:29/m) 47cal 6.33/7.47mph Add a comment	2mi, 18:17 Running - Easy Split Summary === 1) 0.62m - 5:38(9:04/m) 72cal 6.62/7.81mph 2) 0.62m - 5:27(8:47/m) 73cal 6.83/7.24mph 3) 0.62m - 5:41(9:09/m) 75cal 6.56/7.1mph 4) 0.17m - 1:30(9:02/m) 19cal 6.64/6.66mph Add a comment 2.3mi, 19:00 Running - Easy Split Summary === 1) 0.62m - 5:27(8:46/m) 75cal 6.85/8.43mph 2) 0.62m - 5:19(8:33/m) 73cal 7.02/7.45mph 3) 0.62m - 4:55(7:54/m) 73cal 7.59/8.58mph 4) 0.39m - 3:20(8:32/m) 48cal 7.04/8.5mph Add a comment 2.5mi, 21:18 Running - Hill Work Split Summary === 1) 0.62m - 5:11(8:20/m) 71cal 7.2/7.87mph 2) 0.62m - 5:43(9:12/m) 75cal 6.52/7.1mph 3) 0.62m - 5:04(8:10/m) 75cal 7.35/8.22mph 4) 0.62m - 5:19(8:34/m) 74cal 7.01/7.97mph 5) 0m - 1(4:22/m) 13.77/7.03mph Add a comment 2.6mi, 21:30 Running - Hill Work Split Summary === 1) 0.62m - 5:33(8:57/m) 74cal 6.71/7.49mph 2) 0.62m - 5:25(8:44/m) 73cal 6.87/7.58mph 3) 0.62m - 4:52(7:49/m) 76cal 7.67/8.72mph 4) 0.62m - 4:57(7:58/m) 72cal 7.53/8.14mph 5) 0.09m - 42(7:36/m) 11cal 7.9/8.25mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength resist+ Add a comment 2mi, 18:23 Running - Warm Up Split Summary === 1) 0.62m - 5:55(9:31/m) 73cal 6.3/7.01mph 2) 0.62m - 5:54(9:30/m) 75cal 6.31/6.66mph 3) 0.62m - 5:43(9:12/m) 72cal 6.52/7.81mph 4) 0.09m - 50(9:09/m) 11cal 6.55/7.08mph Add a comment	6.2mi, 59:45 Running - Easy Split Summary === 1) 0.62m - 6:06(9:49/m) 74cal 6.11/6.66mph 2) 0.62m - 5:58(9:37/m) 74cal 6.24/8.18mph 3) 0.62m - 5:53(9:28/m) 74cal 6.34/6.62mph 4) 0.62m - 5:57(9:34/m) 74cal 6.27/6.47mph 5) 0.62m - 5:58(9:37/m) 75cal 6.24/6.66mph 6) 0.62m - 6:00(9:40/m) 74cal 6.21/6.7mph 7) 0.62m - 5:58(9:36/m) 75cal 6.25/6.49mph 8) 0.62m - 5:57(9:35/m) 74cal 6.26/6.55mph 9) 0.62m - 5:56(9:33/m) 75cal 6.29/6.76mph 10) 0.62m - 6:01(9:41/m) 74cal 6.2/6.66mph 11) 0m - 1(9:37/m) 6.24/6.12mph Add a comment	11.2mi, 1:42:51 Running - Intervals Split Summary === 1) 1.24m - 12:09(9:47/m) 147cal 6.14/7.01mph 2) 0.64m - 6:12(9:42/m) 76cal 6.18/6.62mph 3) 0.65m - 4:24(6:47/m) 76cal 8.84/9.6mph 4) 0.11m - 2:07(19:30/m) 10cal 3.08/8.95mph 5) 0.64m - 4:23(6:51/m) 75cal 8.77/9.71mph 6) 0.1m - 2:01(19:33/m) 9cal 3.07/8.87mph 7) 0.65m - 4:25(6:51/m) 76cal 8.76/9.48mph 8) 0.11m - 2:01(18:55/m) 9cal 3.17/8.91mph 9) 0.64m - 4:30(7:03/m) 76cal 8.52/9.52mph 10) 0.2m - 2:21(11:48/m) 21cal 5.08/8.95mph 11) 1.24m - 10:59(8:50/m) 148cal 6.79/7.18mph 12) 1.24m - 12:06(9:44/m) 150cal 6.16/7.06mph 13) 1.24m - 11:38(9:21/m) 149cal 6.41/6.85mph 14) 1.24m - 12:07(9:45/m) 150cal 6.16/6.74mph 15) 1.24m - 11:29(9:14/m) 149cal 6.5/7.43mph 16) 0m - 2(8:16/m) 7.25/6.35mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
10.5mi, 1:34:22 Running - Easy Split Summary === 1) 1.24m - 11:34(9:19/m) 149cal 6.44/7.93mph 2) 1.24m - 11:33(9:17/m) 148cal 6.46/7.76mph 3) 1.24m - 11:30(9:15/m) 149cal 6.49/6.93mph 4) 1.24m - 11:25(9:11/m) 148cal 6.53/6.97mph 5) 1.24m - 11:28(9:14/m) 147cal 6.5/6.85mph 6) 1.24m - 10:37(8:32/m) 150cal 7.03/7.58mph 7) 1.24m - 10:44(8:38/m) 147cal 6.95/7.39mph 8) 1.24m - 10:53(8:46/m) 148cal 6.85/9.02mph 9) 0.55m - 4:38(8:27/m) 65cal 7.1/7.74mph Add a comment	3.1mi, 29:45 Running - Warm Down Split Summary === 1) 1.24m - 11:56(9:36/m) 149cal 6.25/7.62mph 2) 1.24m - 11:55(9:35/m) 149cal 6.26/6.89mph 3) 0.63m - 5:53(9:24/m) 74cal 6.39/6.64mph Add a comment 0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment	10.1mi, 1:36:40 Running - Medium Long Run Split Summary === 1) 1.24m - 11:22(9:09/m) 148cal 6.56/7.47mph 2) 1.24m - 11:54(9:35/m) 149cal 6.27/6.82mph 3) 1.24m - 12:09(9:47/m) 149cal 6.14/6.97mph 4) 1.24m - 12:15(9:51/m) 147cal 6.09/6.85mph 5) 1.24m - 11:29(9:15/m) 149cal 6.49/7.89mph 6) 1.24m - 12:17(9:53/m) 149cal 6.07/6.53mph 7) 1.24m - 12:15(9:51/m) 151cal 6.09/6.53mph 8) 1.24m - 11:50(9:31/m) 148cal 6.31/6.89mph 9) 0.13m - 1:09(9:12/m) 14cal 6.52/6.62mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 3.7mi, 34:40 Running - Warm Up Split Summary === 1) 1.24m - 11:38(9:22/m) 147cal 6.41/7.12mph 2) 1.24m - 11:45(9:27/m) 149cal 6.35/6.97mph 3) 1.24m - 11:16(9:04/m) 147cal 6.62/7.03mph 4) 0m - 2(8:12/m) 7.32/6.91mph Add a comment	9.9mi, 1:29:04 Running - Tempo Split Summary === 1) 1.55m - 14:18(9:13/m) 184cal 6.52/7.72mph 2) 1.34m - 12:12(9:05/m) 161cal 6.61/7.06mph 3) 1.24m - 9:54(7:58/m) 141cal 7.53/8.47mph 4) 0.1m - 2:03(20:59/m) 10cal 2.86/8.25mph 5) 1.25m - 10:02(8:01/m) 149cal 7.49/8.2mph 6) 1.55m - 14:56(9:37/m) 185cal 6.24/8.04mph 7) 1.55m - 14:28(9:19/m) 187cal 6.44/6.8mph 8) 1.3m - 11:11(8:38/m) 154cal 6.95/7.6mph Add a comment	9.8mi, 1:29:58 Running - Hill Work Split Summary === 1) 1.55m - 14:02(9:02/m) 184cal 6.65/7.24mph 2) 1.55m - 13:51(8:55/m) 183cal 6.73/7.2mph 3) 1.55m - 14:45(9:30/m) 189cal 6.32/7.41mph 4) 0.85m - 8:32(10:05/m) 101cal 5.95/6.66mph 5) 0.71m - 5:57(8:26/m) 83cal 7.12/8.14mph 6) 1.55m - 14:42(9:28/m) 187cal 6.34/7.81mph 7) 1.55m - 14:13(9:09/m) 185cal 6.56/7.31mph 8) 0.45m - 3:57(8:49/m) 52cal 6.8/6.95mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
11mi, 1:41:33 Running - Long Run Split Summary === 1) 1.55m - 14:27(9:18/m) 184cal 6.45/7.2mph 2) 1.55m - 14:20(9:13/m) 186cal 6.51/6.97mph 3) 1.55m - 14:31(9:21/m) 185cal 6.42/6.93mph 4) 1.55m - 15:04(9:42/m) 187cal 6.19/6.74mph 5) 1.55m - 14:21(9:14/m) 186cal 6.49/6.91mph 6) 1.55m - 13:40(8:48/m) 185cal 6.82/7.33mph 7) 1.55m - 13:50(8:54/m) 186cal 6.74/7.26mph 8) 0.15m - 1:20(8:46/m) 17cal 6.85/6.95mph Add a comment	5.8mi, 51:27 Running - Easy Split Summary === 1) 1.55m - 14:17(9:12/m) 183cal 6.53/6.97mph 2) 1.55m - 14:00(9:01/m) 181cal 6.65/7.7mph 3) 1.55m - 14:00(9:01/m) 184cal 6.66/7.14mph 4) 1.11m - 9:10(8:16/m) 132cal 7.26/7.7mph Add a comment	10.3mi, 1:34:13 Running - Intervals Split Summary === 1) 1.24m - 12:07(9:45/m) 148cal 6.15/6.57mph 2) 1.24m - 11:57(9:37/m) 149cal 6.24/6.72mph 3) 1.24m - 12:12(9:49/m) 149cal 6.11/6.7mph 4) 0.28m - 2:51(10:01/m) 34cal 5.99/6.43mph 5) 0.86m - 6:02(7:03/m) 102cal 8.51/8.81mph 6) 0.16m - 3:04(18:39/m) 13cal 3.22/8.72mph 7) 0.86m - 6:01(6:58/m) 103cal 8.62/9.81mph 8) 0.18m - 3:07(17:43/m) 14cal 3.39/8.64mph 9) 0.85m - 6:08(7:11/m) 102cal 8.35/9.16mph 10) 0.17m - 3:09(18:07/m) 14cal 3.31/8.68mph 11) 0.86m - 6:10(7:10/m) 103cal 8.38/9.48mph 12) 0.02m - 17(17:49/m) 1cal 3.37/8.25mph 13) 1.24m - 11:17(9:04/m) 146cal 6.61/7.14mph 14) 1.1m - 9:53(8:57/m) 129cal 6.7/7.66mph Add a comment	3.2mi, 30:25 Running - Recovery Run Split Summary === 1) 1.24m - 11:54(9:34/m) 148cal 6.27/7.78mph 2) 1.24m - 11:44(9:27/m) 150cal 6.35/6.62mph 3) 0.7m - 6:46(9:38/m) 83cal 6.23/7.31mph Add a comment	7.5mi, 1:07:57 Running - Easy Split Summary === 1) 1.24m - 11:16(9:04/m) 149cal 6.62/9.04mph 2) 1.24m - 12:01(9:40/m) 151cal 6.21/7.33mph 3) 1.24m - 10:48(8:42/m) 149cal 6.9/9.2mph 4) 1.24m - 11:51(9:32/m) 148cal 6.29/7.64mph 5) 1.24m - 11:01(8:52/m) 147cal 6.76/7.39mph 6) 1.24m - 10:58(8:50/m) 147cal 6.8/7.31mph 7) 0m - 1(7:12/m) 8.33/6.91mph Add a comment	4.9mi, 44:04 Running - Easy Split Summary === 1) 1.24m - 11:32(9:17/m) 148cal 6.46/7.72mph 2) 1.24m - 11:06(8:56/m) 148cal 6.72/7.62mph 3) 1.24m - 10:46(8:40/m) 149cal 6.92/7.43mph 4) 1.17m - 10:40(9:07/m) 140cal 6.59/8.41mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7.5mi, 1:01:41 Running - Progressive Split Summary === 1) 1.24m - 10:53(8:45/m) 147cal 6.86/7.76mph 2) 1.24m - 10:28(8:25/m) 145cal 7.13/7.85mph 3) 1.24m - 10:06(8:08/m) 144cal 7.38/8.22mph 4) 1.24m - 9:42(7:48/m) 147cal 7.68/8.81mph 5) 1.24m - 9:10(7:22/m) 148cal 8.14/8.89mph 6) 1.24m - 11:21(9:08/m) 148cal 6.57/8.72mph 7) 0m - 1(4:21/m) 13.82/6.91mph Add a comment	7.5mi, 1:10:00 Running - Recovery Run Split Summary === 1) 1.24m - 11:45(9:27/m) 147cal 6.35/7.08mph 2) 1.24m - 11:51(9:32/m) 149cal 6.29/6.7mph 3) 1.24m - 11:46(9:28/m) 149cal 6.34/7.64mph 4) 1.24m - 11:48(9:30/m) 149cal 6.32/6.89mph 5) 1.24m - 11:08(8:58/m) 148cal 6.7/6.95mph 6) 1.24m - 11:32(9:17/m) 148cal 6.46/7.06mph 7) 0.02m - 10(9:45/m) 2cal 6.15/6.24mph Add a comment	4.1mi, 37:50 Running - Mimbling Split Summary === 1) 1.24m - 11:23(9:09/m) 145cal 6.55/7.12mph 2) 1.24m - 11:32(9:17/m) 150cal 6.46/7.64mph 3) 1.24m - 11:55(9:36/m) 149cal 6.25/6.85mph 4) 0.33m - 3:00(9:04/m) 39cal 6.61/6.78mph Add a comment	4.2mi, 39:34 Running - Mimbling Split Summary === 1) 0.62m - 6:07(9:50/m) 74cal 6.1/6.97mph 2) 0.62m - 6:13(10:01/m) 75cal 5.99/6.64mph 3) 0.62m - 5:49(9:22/m) 72cal 6.41/6.72mph 4) 0.62m - 5:47(9:18/m) 74cal 6.45/6.82mph 5) 0.62m - 5:12(8:22/m) 75cal 7.16/8.14mph 6) 0.62m - 5:52(9:27/m) 74cal 6.35/6.43mph 7) 0.46m - 4:33(9:58/m) 55cal 6.02/6.41mph Add a comment	6.2mi, 47:06 Running - Race Split Summary === 1) 0.62m - 4:42(7:35/m) 75cal 7.92/9.35mph 2) 0.62m - 4:46(7:40/m) 73cal 7.83/8.18mph 3) 0.62m - 4:30(7:14/m) 76cal 8.29/8.93mph 4) 0.62m - 4:47(7:42/m) 75cal 7.8/8.95mph 5) 0.62m - 4:41(7:32/m) 75cal 7.97/9.96mph 6) 0.62m - 4:51(7:48/m) 75cal 7.7/8.01mph 7) 0.62m - 4:45(7:38/m) 75cal 7.86/8.75mph 8) 0.62m - 4:34(7:22/m) 76cal 8.15/8.77mph 9) 0.62m - 4:49(7:45/m) 75cal 7.74/8.29mph 10) 0.62m - 4:33(7:20/m) 73cal 8.19/9.25mph 11) 0.02m - 10(6:42/m) 3cal 8.95/9.31mph Add a comment 2mi, 22:00 Running - Warm Up Split Summary === 1) 0.62m - 7:00(11:16/m) 75cal 5.33/6.51mph 2) 0.62m - 6:39(10:43/m) 76cal 5.6/6.01mph 3) 0.62m - 6:32(10:30/m) 76cal 5.71/6.05mph 4) 0.16m - 1:49(11:23/m) 20cal 5.27/5.55mph Add a comment	3.4mi, 29:55 Running - Easy Split Summary === 1) 0.62m - 5:19(8:34/m) 72cal 7/8.1mph 2) 0.62m - 5:44(9:13/m) 70cal 6.51/7.95mph 3) 0.62m - 5:38(9:04/m) 74cal 6.62/6.95mph 4) 0.62m - 5:18(8:31/m) 73cal 7.04/7.62mph 5) 0.62m - 5:28(8:48/m) 73cal 6.82/6.97mph 6) 0.28m - 2:28(8:49/m) 33cal 6.81/7.01mph Add a comment 2.1mi, 19:30 Running - Mimbling Last Leg of Striders Relay === 1) 0.62m - 5:51(9:25/m) 74cal 6.38/7.47mph 2) 0.62m - 6:16(10:06/m) 73cal 5.94/8.33mph 3) 0.62m - 5:46(9:17/m) 74cal 6.46/7.66mph 4) 0.2m - 1:37(8:00/m) 23cal 7.51/7.89mph Add a comment	-

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