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Races
55 -
Miles
12698 -
Miles
340 -
5k
22:17 -
5M
37:12 -
10k
46:07 -
10M
1:16:29 -
Half
1:42:42 -
Mara
3:56:43
About Me | |
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Recent Training | |||
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11th Apr
|
Easy | 3.4 | 29:55 |
11th Apr
|
Mimbling | 2.1 | 19:30 |
10th Apr
|
Race | 6.2 | 47:06 |
10th Apr
|
Warm Up | 2.0 | 22:00 |
9th Apr
|
Mimbling | 4.2 | 39:34 |
Planned Races | |
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Tatton Park 10k | 19th Jun |
Bartletts Farndon 10k | 26th Sep |
12 Month Benchmarks | Run |
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Mile | 6:56 |
5k | 23:03 |
5mi | 37:42 |
10k | 46:59 |
10mi | 1:18:26 |
Half | 1:44:36 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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Joke of the day........ |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 22:17
7:10/mi
|
0.00 | 22:40 | 22:17 | 23:13 | 24:42 | 24:38 | 24:19 | |||||
4mi | 1 | 31:33
7:53/mi
|
0.00 | 31:33 | ||||||||||
5mi | 5 | 37:12
7:26/mi
|
0.00 | 37:48 | 37:12 | 40:05 | ||||||||
10km | 21 | 46:07
7:25/mi
|
0.00 | 47:38 | 47:11 | 46:07 | 48:35 | 51:12 | 50:46 | 48:01 | 47:06 | |||
10mi | 4 | 1:16:29
7:39/mi
|
0.00 | 1:18:31 | 1:16:29 | 1:18:20 | ||||||||
13.1mi | 9 | 1:42:42
7:50/mi
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0.00 | 1:49:51 | 1:44:21 | 1:44:32 | 1:44:09 | 1:42:42 | 1:46:59 | |||||
26.2mi | 2 | 3:56:43
9:02/mi
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0.00 | 4:14:55 | 3:56:43 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Sep | Bartletts Farndon 10k Confirmed | 10km | ||
19 Jun | Tatton Park 10k Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
10 Apr | Tatton Park 10k | 47:06 | 65.43 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Tatton 10km | 48:01 | 64.18 | 10km |
13 Sep | Tatton Park 10k | 48:12 | 63.94 | 10km |
9 Aug | Tatton 10k | 0.00 | 10km | |
8 Mar | Robert Moffat Memorial High Legh 10K | 49:12 | 62.11 | 10km |
1 Mar | St Helens 10K | 1:04:47 | 47.17 | 10km |
2 Feb | Alsager 5 | 40:05 | 61.05 | 5mi |
4 Jan | Lyndale Halewood 5k | 24:19 | 61.60 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Wigan 10k | 50:46 | 59.68 | 10km |
1 Sep | Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018 | 24:38 | 60.35 | 5km |
19 Aug | Birchwood 10k | 51:41 | 58.62 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Alder Hey Halewood 5k Liverpool free monthly race - Dec | 25:00 | 59.01 | 5km |
7 Oct | Alder Hey Halewood 5k free monthly race - OCT | 24:42 | 59.73 | 5km |
2 Sep | Alder Hey Halewood 5k Liverpool free monthly race - Sep | 24:42 | 59.73 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k | 51:12 | 58.19 | 10km |
2015 | Result | WAVA | Distance | |
2 Jul | Knowsley Harriers Summer 4 Miler | 31:33 | 59.30 | 4mi |
28 Jun | Penny Lane Striders 10k Road Race | 50:08 | 58.93 | 10km |
2 May | Halewood 5k free monthly race Liverpool - May | 23:23 | 61.68 | 5km |
4 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APRIL | 23:13 | 62.12 | 5km |
8 Mar | St Helens 10k | 48:35 | 60.32 | 10km |
18 Jan | Inskip Half Marathon | 1:46:59 | 59.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile | 1:18:20 | 61.28 | 10mi |
5 Oct | Rainford 10K | 47:02 | 62.31 | 10km |
21 Sep | English Half Marathon | 1:43:27 | 61.38 | 13.1mi |
7 Sep | Wigan 10k | 47:15 | 62.02 | 10km |
17 Aug | Birchwood 10k | 48:49 | 60.03 | 10km |
27 Jul | Great Warford 10 | 1:18:42 | 61.00 | 10mi |
5 Jul | Merseyvend Halewood 5k free monthly race July | 22:34 | 63.91 | 5km |
7 Jun | Merseyvend Halewood 5k Liverpool free monthly race - JUNE | 22:33 | 63.96 | 5km |
20 May | Walton Park 5 Mile Race | 37:35 | 62.52 | 5mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY | 22:17 | 64.25 | 5km |
20 Apr | Run the Bridge | 37:12 | 62.67 | 5mi |
9 Mar | St Helens 10k | 46:07 | 63.03 | 10km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 22:35 | 63.39 | 5km |
19 Jan | Inskip Derby Arms Half Marathon | 1:42:42 | 61.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Leyland 10k | 47:15 | 61.51 | 10km |
7 Dec | Merseyvend Halewood 5k | 22:40 | 63.16 | 5km |
17 Nov | Preston 10 Mile | 1:16:29 | 62.25 | 10mi |
2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 23:10 | 61.80 | 5km |
6 Oct | Rainford 10k - | 47:11 | 61.60 | 10km |
8 Sep | English Half Marathon | 1:44:53 | 60.03 | 13.1mi |
18 Aug | Birchwood 10k | 48:35 | 59.83 | 10km |
17 Mar | Liverpool Half Marathon | 1:44:09 | 59.95 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | English Half Marathon Warrington | 1:44:32 | 59.73 | 13.1mi |
19 Aug | Birchwood 10k | 47:38 | 60.52 | 10km |
21 Jul | Burtonwood 5 mile road race | 37:48 | 61.18 | 5mi |
24 Jun | Penny Lane Striders 10k Road Race | 47:59 | 60.08 | 10km |
27 May | Sale 5 mile | 38:42 | 59.76 | 5mi |
29 Apr | Greater Manchester Marathon | 3:56:43 | 55.09 | 26.2mi |
11 Mar | St Helens 10k run | 48:38 | 58.80 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Preston 10 miles | 1:18:31 | 59.64 | 10mi |
9 Oct | Liverpool Marathon | 4:14:55 | 51.16 | 26.2mi |
18 Sep | Warrington Half Marathon | 1:44:21 | 59.34 | 13.1mi |
27 Mar | Liverpool Half Marathon | 1:46:29 | 57.68 | 13.1mi |
20 Mar | St Helens 10 k | 48:15 | 58.80 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon | 1:49:51 | 55.91 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 200 | 203 | 207 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 672 |
2020 | 97 | 103 | 148 | 149 | 158 | 159 | 174 | 162 | 149 | 169 | 204 | 110 | 1781 |
2019 | 30 | 44 | 59 | 62 | 52 | 74 | 88 | 99 | 90 | 33 | 71 | 85 | 787 |
2018 | 34 | 72 | 76 | 116 | 120 | 113 | 132 | 122 | 108 | 118 | 103 | 90 | 1203 |
2017 | 134 | 45 | 78 | 47 | 30 | 52 | 93 | 104 | 88 | 102 | 102 | 64 | 940 |
2016 | 93 | 42 | 66 | 100 | 61 | 63 | 93 | 45 | 103 | 127 | 39 | 5 | 837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2015 | 103 | 108 | 122 | 107 | 106 | 115 | 56 | 91 | 71 | 87 | 54 | 47 | 1067 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 24 |
2014 | 114 | 84 | 92 | 92 | 88 | 111 | 101 | 101 | 95 | 105 | 102 | 109 | 1195 |
2013 | 101 | 113 | 113 | 122 | 51 | 36 | 60 | 75 | 83 | 117 | 100 | 116 | 1088 |
2013 | 0 | 0 | 0 | 0 | 0 | 61 | 114 | 94 | 30 | 0 | 0 | 0 | 299 |
2012 | 112 | 104 | 135 | 124 | 102 | 127 | 125 | 125 | 114 | 121 | 102 | 126 | 1416 |
2011 | 40 | 60 | 96 | 111 | 105 | 112 | 124 | 119 | 79 | 108 | 83 | 74 | 1110 |
2010 | 0 | 0 | 0 | 0 | 78 | 81 | 83 | 79 | 101 | 102 | 60 | 18 | 602 |
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Split Summary
=== 1) 0.62m - 5:43(9:13/m) 74cal 6.51/7.2mph 2) 0.62m - 5:46(9:16/m) 74cal 6.47/7.53mph 3) 0.62m - 5:31(8:53/m) 74cal 6.75/7.62mph 4) 0.62m - 5:22(8:38/m) 74cal 6.95/8.33mph 5) 0.62m - 5:31(8:52/m) 71cal 6.76/7.35mph 6) 0.62m - 5:47(9:18/m) 74cal 6.45/7.7mph 7) 0.62m - 5:34(8:58/m) 73cal 6.69/7.45mph 8) 0.62m - 6:04(9:46/m) 75cal 6.15/6.53mph 9) 0.62m - 5:28(8:47/m) 73cal 6.83/7.68mph 10) 0.62m - 4:55(7:54/m) 75cal 7.59/8.6mph 11) 0.62m - 4:56(7:57/m) 76cal 7.55/8.14mph 12) 0.62m - 5:19(8:34/m) 73cal 7/7.45mph 13) 0.62m - 5:30(8:51/m) 75cal 6.78/7.74mph 14) 0.62m - 5:54(9:29/m) 73cal 6.33/6.62mph 15) 0.62m - 5:50(9:23/m) 73cal 6.39/7.14mph 16) 0.09m - 47(8:56/m) 10cal 6.71/6.74mph ![]() |
Resist+
![]()
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 75cal 6.39/7.18mph 2) 0.62m - 5:52(9:27/m) 74cal 6.35/6.7mph 3) 0.62m - 5:31(8:52/m) 72cal 6.76/7.64mph 4) 0.62m - 6:01(9:41/m) 75cal 6.19/6.55mph 5) 0.44m - 4:00(9:11/m) 51cal 6.53/6.74mph ![]()
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 74cal 6.11/6.97mph 2) 0.62m - 4:57(7:58/m) 75cal 7.53/7.81mph 3) 0.39m - 3:43(9:29/m) 47cal 6.33/7.47mph ![]() |
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 72cal 6.62/7.81mph 2) 0.62m - 5:27(8:47/m) 73cal 6.83/7.24mph 3) 0.62m - 5:41(9:09/m) 75cal 6.56/7.1mph 4) 0.17m - 1:30(9:02/m) 19cal 6.64/6.66mph ![]()
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 75cal 6.85/8.43mph 2) 0.62m - 5:19(8:33/m) 73cal 7.02/7.45mph 3) 0.62m - 4:55(7:54/m) 73cal 7.59/8.58mph 4) 0.39m - 3:20(8:32/m) 48cal 7.04/8.5mph ![]()
Split Summary
=== 1) 0.62m - 5:11(8:20/m) 71cal 7.2/7.87mph 2) 0.62m - 5:43(9:12/m) 75cal 6.52/7.1mph 3) 0.62m - 5:04(8:10/m) 75cal 7.35/8.22mph 4) 0.62m - 5:19(8:34/m) 74cal 7.01/7.97mph 5) 0m - 1(4:22/m) 13.77/7.03mph ![]()
Split Summary
=== 1) 0.62m - 5:33(8:57/m) 74cal 6.71/7.49mph 2) 0.62m - 5:25(8:44/m) 73cal 6.87/7.58mph 3) 0.62m - 4:52(7:49/m) 76cal 7.67/8.72mph 4) 0.62m - 4:57(7:58/m) 72cal 7.53/8.14mph 5) 0.09m - 42(7:36/m) 11cal 7.9/8.25mph ![]() |
resist+
![]()
Split Summary
=== 1) 0.62m - 5:55(9:31/m) 73cal 6.3/7.01mph 2) 0.62m - 5:54(9:30/m) 75cal 6.31/6.66mph 3) 0.62m - 5:43(9:12/m) 72cal 6.52/7.81mph 4) 0.09m - 50(9:09/m) 11cal 6.55/7.08mph ![]() |
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 74cal 6.11/6.66mph 2) 0.62m - 5:58(9:37/m) 74cal 6.24/8.18mph 3) 0.62m - 5:53(9:28/m) 74cal 6.34/6.62mph 4) 0.62m - 5:57(9:34/m) 74cal 6.27/6.47mph 5) 0.62m - 5:58(9:37/m) 75cal 6.24/6.66mph 6) 0.62m - 6:00(9:40/m) 74cal 6.21/6.7mph 7) 0.62m - 5:58(9:36/m) 75cal 6.25/6.49mph 8) 0.62m - 5:57(9:35/m) 74cal 6.26/6.55mph 9) 0.62m - 5:56(9:33/m) 75cal 6.29/6.76mph 10) 0.62m - 6:01(9:41/m) 74cal 6.2/6.66mph 11) 0m - 1(9:37/m) 6.24/6.12mph ![]() |
Split Summary
=== 1) 1.24m - 12:09(9:47/m) 147cal 6.14/7.01mph 2) 0.64m - 6:12(9:42/m) 76cal 6.18/6.62mph 3) 0.65m - 4:24(6:47/m) 76cal 8.84/9.6mph 4) 0.11m - 2:07(19:30/m) 10cal 3.08/8.95mph 5) 0.64m - 4:23(6:51/m) 75cal 8.77/9.71mph 6) 0.1m - 2:01(19:33/m) 9cal 3.07/8.87mph 7) 0.65m - 4:25(6:51/m) 76cal 8.76/9.48mph 8) 0.11m - 2:01(18:55/m) 9cal 3.17/8.91mph 9) 0.64m - 4:30(7:03/m) 76cal 8.52/9.52mph 10) 0.2m - 2:21(11:48/m) 21cal 5.08/8.95mph 11) 1.24m - 10:59(8:50/m) 148cal 6.79/7.18mph 12) 1.24m - 12:06(9:44/m) 150cal 6.16/7.06mph 13) 1.24m - 11:38(9:21/m) 149cal 6.41/6.85mph 14) 1.24m - 12:07(9:45/m) 150cal 6.16/6.74mph 15) 1.24m - 11:29(9:14/m) 149cal 6.5/7.43mph 16) 0m - 2(8:16/m) 7.25/6.35mph ![]() |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Split Summary
=== 1) 1.24m - 11:34(9:19/m) 149cal 6.44/7.93mph 2) 1.24m - 11:33(9:17/m) 148cal 6.46/7.76mph 3) 1.24m - 11:30(9:15/m) 149cal 6.49/6.93mph 4) 1.24m - 11:25(9:11/m) 148cal 6.53/6.97mph 5) 1.24m - 11:28(9:14/m) 147cal 6.5/6.85mph 6) 1.24m - 10:37(8:32/m) 150cal 7.03/7.58mph 7) 1.24m - 10:44(8:38/m) 147cal 6.95/7.39mph 8) 1.24m - 10:53(8:46/m) 148cal 6.85/9.02mph 9) 0.55m - 4:38(8:27/m) 65cal 7.1/7.74mph ![]() |
Split Summary
=== 1) 1.24m - 11:56(9:36/m) 149cal 6.25/7.62mph 2) 1.24m - 11:55(9:35/m) 149cal 6.26/6.89mph 3) 0.63m - 5:53(9:24/m) 74cal 6.39/6.64mph ![]()
Resist+
![]() |
Split Summary
=== 1) 1.24m - 11:22(9:09/m) 148cal 6.56/7.47mph 2) 1.24m - 11:54(9:35/m) 149cal 6.27/6.82mph 3) 1.24m - 12:09(9:47/m) 149cal 6.14/6.97mph 4) 1.24m - 12:15(9:51/m) 147cal 6.09/6.85mph 5) 1.24m - 11:29(9:15/m) 149cal 6.49/7.89mph 6) 1.24m - 12:17(9:53/m) 149cal 6.07/6.53mph 7) 1.24m - 12:15(9:51/m) 151cal 6.09/6.53mph 8) 1.24m - 11:50(9:31/m) 148cal 6.31/6.89mph 9) 0.13m - 1:09(9:12/m) 14cal 6.52/6.62mph ![]() |
Resist+
![]()
Split Summary
=== 1) 1.24m - 11:38(9:22/m) 147cal 6.41/7.12mph 2) 1.24m - 11:45(9:27/m) 149cal 6.35/6.97mph 3) 1.24m - 11:16(9:04/m) 147cal 6.62/7.03mph 4) 0m - 2(8:12/m) 7.32/6.91mph ![]() |
Split Summary
=== 1) 1.55m - 14:18(9:13/m) 184cal 6.52/7.72mph 2) 1.34m - 12:12(9:05/m) 161cal 6.61/7.06mph 3) 1.24m - 9:54(7:58/m) 141cal 7.53/8.47mph 4) 0.1m - 2:03(20:59/m) 10cal 2.86/8.25mph 5) 1.25m - 10:02(8:01/m) 149cal 7.49/8.2mph 6) 1.55m - 14:56(9:37/m) 185cal 6.24/8.04mph 7) 1.55m - 14:28(9:19/m) 187cal 6.44/6.8mph 8) 1.3m - 11:11(8:38/m) 154cal 6.95/7.6mph ![]() |
Split Summary
=== 1) 1.55m - 14:02(9:02/m) 184cal 6.65/7.24mph 2) 1.55m - 13:51(8:55/m) 183cal 6.73/7.2mph 3) 1.55m - 14:45(9:30/m) 189cal 6.32/7.41mph 4) 0.85m - 8:32(10:05/m) 101cal 5.95/6.66mph 5) 0.71m - 5:57(8:26/m) 83cal 7.12/8.14mph 6) 1.55m - 14:42(9:28/m) 187cal 6.34/7.81mph 7) 1.55m - 14:13(9:09/m) 185cal 6.56/7.31mph 8) 0.45m - 3:57(8:49/m) 52cal 6.8/6.95mph ![]() |
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|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 1.55m - 14:27(9:18/m) 184cal 6.45/7.2mph 2) 1.55m - 14:20(9:13/m) 186cal 6.51/6.97mph 3) 1.55m - 14:31(9:21/m) 185cal 6.42/6.93mph 4) 1.55m - 15:04(9:42/m) 187cal 6.19/6.74mph 5) 1.55m - 14:21(9:14/m) 186cal 6.49/6.91mph 6) 1.55m - 13:40(8:48/m) 185cal 6.82/7.33mph 7) 1.55m - 13:50(8:54/m) 186cal 6.74/7.26mph 8) 0.15m - 1:20(8:46/m) 17cal 6.85/6.95mph ![]() |
Split Summary
=== 1) 1.55m - 14:17(9:12/m) 183cal 6.53/6.97mph 2) 1.55m - 14:00(9:01/m) 181cal 6.65/7.7mph 3) 1.55m - 14:00(9:01/m) 184cal 6.66/7.14mph 4) 1.11m - 9:10(8:16/m) 132cal 7.26/7.7mph ![]() |
Split Summary
=== 1) 1.24m - 12:07(9:45/m) 148cal 6.15/6.57mph 2) 1.24m - 11:57(9:37/m) 149cal 6.24/6.72mph 3) 1.24m - 12:12(9:49/m) 149cal 6.11/6.7mph 4) 0.28m - 2:51(10:01/m) 34cal 5.99/6.43mph 5) 0.86m - 6:02(7:03/m) 102cal 8.51/8.81mph 6) 0.16m - 3:04(18:39/m) 13cal 3.22/8.72mph 7) 0.86m - 6:01(6:58/m) 103cal 8.62/9.81mph 8) 0.18m - 3:07(17:43/m) 14cal 3.39/8.64mph 9) 0.85m - 6:08(7:11/m) 102cal 8.35/9.16mph 10) 0.17m - 3:09(18:07/m) 14cal 3.31/8.68mph 11) 0.86m - 6:10(7:10/m) 103cal 8.38/9.48mph 12) 0.02m - 17(17:49/m) 1cal 3.37/8.25mph 13) 1.24m - 11:17(9:04/m) 146cal 6.61/7.14mph 14) 1.1m - 9:53(8:57/m) 129cal 6.7/7.66mph ![]() |
Split Summary
=== 1) 1.24m - 11:54(9:34/m) 148cal 6.27/7.78mph 2) 1.24m - 11:44(9:27/m) 150cal 6.35/6.62mph 3) 0.7m - 6:46(9:38/m) 83cal 6.23/7.31mph ![]() |
Split Summary
=== 1) 1.24m - 11:16(9:04/m) 149cal 6.62/9.04mph 2) 1.24m - 12:01(9:40/m) 151cal 6.21/7.33mph 3) 1.24m - 10:48(8:42/m) 149cal 6.9/9.2mph 4) 1.24m - 11:51(9:32/m) 148cal 6.29/7.64mph 5) 1.24m - 11:01(8:52/m) 147cal 6.76/7.39mph 6) 1.24m - 10:58(8:50/m) 147cal 6.8/7.31mph 7) 0m - 1(7:12/m) 8.33/6.91mph ![]() |
Split Summary
=== 1) 1.24m - 11:32(9:17/m) 148cal 6.46/7.72mph 2) 1.24m - 11:06(8:56/m) 148cal 6.72/7.62mph 3) 1.24m - 10:46(8:40/m) 149cal 6.92/7.43mph 4) 1.17m - 10:40(9:07/m) 140cal 6.59/8.41mph ![]() |
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|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
|
Split Summary
=== 1) 1.24m - 10:53(8:45/m) 147cal 6.86/7.76mph 2) 1.24m - 10:28(8:25/m) 145cal 7.13/7.85mph 3) 1.24m - 10:06(8:08/m) 144cal 7.38/8.22mph 4) 1.24m - 9:42(7:48/m) 147cal 7.68/8.81mph 5) 1.24m - 9:10(7:22/m) 148cal 8.14/8.89mph 6) 1.24m - 11:21(9:08/m) 148cal 6.57/8.72mph 7) 0m - 1(4:21/m) 13.82/6.91mph ![]() |
Split Summary
=== 1) 1.24m - 11:45(9:27/m) 147cal 6.35/7.08mph 2) 1.24m - 11:51(9:32/m) 149cal 6.29/6.7mph 3) 1.24m - 11:46(9:28/m) 149cal 6.34/7.64mph 4) 1.24m - 11:48(9:30/m) 149cal 6.32/6.89mph 5) 1.24m - 11:08(8:58/m) 148cal 6.7/6.95mph 6) 1.24m - 11:32(9:17/m) 148cal 6.46/7.06mph 7) 0.02m - 10(9:45/m) 2cal 6.15/6.24mph ![]() |
Split Summary
=== 1) 1.24m - 11:23(9:09/m) 145cal 6.55/7.12mph 2) 1.24m - 11:32(9:17/m) 150cal 6.46/7.64mph 3) 1.24m - 11:55(9:36/m) 149cal 6.25/6.85mph 4) 0.33m - 3:00(9:04/m) 39cal 6.61/6.78mph ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:50/m) 74cal 6.1/6.97mph 2) 0.62m - 6:13(10:01/m) 75cal 5.99/6.64mph 3) 0.62m - 5:49(9:22/m) 72cal 6.41/6.72mph 4) 0.62m - 5:47(9:18/m) 74cal 6.45/6.82mph 5) 0.62m - 5:12(8:22/m) 75cal 7.16/8.14mph 6) 0.62m - 5:52(9:27/m) 74cal 6.35/6.43mph 7) 0.46m - 4:33(9:58/m) 55cal 6.02/6.41mph ![]() |
Split Summary
=== 1) 0.62m - 4:42(7:35/m) 75cal 7.92/9.35mph 2) 0.62m - 4:46(7:40/m) 73cal 7.83/8.18mph 3) 0.62m - 4:30(7:14/m) 76cal 8.29/8.93mph 4) 0.62m - 4:47(7:42/m) 75cal 7.8/8.95mph 5) 0.62m - 4:41(7:32/m) 75cal 7.97/9.96mph 6) 0.62m - 4:51(7:48/m) 75cal 7.7/8.01mph 7) 0.62m - 4:45(7:38/m) 75cal 7.86/8.75mph 8) 0.62m - 4:34(7:22/m) 76cal 8.15/8.77mph 9) 0.62m - 4:49(7:45/m) 75cal 7.74/8.29mph 10) 0.62m - 4:33(7:20/m) 73cal 8.19/9.25mph 11) 0.02m - 10(6:42/m) 3cal 8.95/9.31mph ![]()
Split Summary
=== 1) 0.62m - 7:00(11:16/m) 75cal 5.33/6.51mph 2) 0.62m - 6:39(10:43/m) 76cal 5.6/6.01mph 3) 0.62m - 6:32(10:30/m) 76cal 5.71/6.05mph 4) 0.16m - 1:49(11:23/m) 20cal 5.27/5.55mph ![]() |
Split Summary
=== 1) 0.62m - 5:19(8:34/m) 72cal 7/8.1mph 2) 0.62m - 5:44(9:13/m) 70cal 6.51/7.95mph 3) 0.62m - 5:38(9:04/m) 74cal 6.62/6.95mph 4) 0.62m - 5:18(8:31/m) 73cal 7.04/7.62mph 5) 0.62m - 5:28(8:48/m) 73cal 6.82/6.97mph 6) 0.28m - 2:28(8:49/m) 33cal 6.81/7.01mph ![]()
Last Leg of Striders Relay
=== 1) 0.62m - 5:51(9:25/m) 74cal 6.38/7.47mph 2) 0.62m - 6:16(10:06/m) 73cal 5.94/8.33mph 3) 0.62m - 5:46(9:17/m) 74cal 6.46/7.66mph 4) 0.2m - 1:37(8:00/m) 23cal 7.51/7.89mph ![]() |
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