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fazmo M50

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Race Times

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Mileage

Training

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St. Helens Striders

Races
51
Miles
10014
Miles
340
WAVA
64.62%
5k
22:17
5M
37:12
10k
46:07
10M
1:16:29
Half
1:42:42
Mara
3:56:43

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	15	22:17 7:10/mi	64.62			22:50 62.09	22:40 63.04	22:17 64.62	23:13 62.07		24:42 59.71	24:38 60.36
4mi	1	31:33 7:53/mi	59.23						31:33 59.23
5mi	4	37:12 7:26/mi	63.49			37:48 62.00		37:12 63.49
10km	16	46:07 7:25/mi	64.49			47:38 61.95	47:11 63.03	46:07 64.49	48:35 61.69	51:12 59.48		50:46 60.96
10mi	4	1:16:29 7:39/mi	63.77		1:18:31 61.12		1:16:29 63.77	1:18:20 62.77
13.1mi	9	1:42:42 7:50/mi	63.10	1:49:51 57.51	1:44:21 61.04	1:44:32 61.43	1:44:09 61.73	1:42:42 63.10	1:46:59 61.02
26.2mi	2	3:56:43 9:02/mi	55.91		4:14:55 51.92	3:56:43 55.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	44	59	62	52	74	88	99	49	0	0	0	556
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	5.2mi, 49:50 Running - Fartleks 0.8mi, 7:56 Running - Warm Up	-	5.7mi, 55:20 Running - Easy 0.6mi, 7:34 Running - Warm Up	1.2mi, 12:07 Running - Warm Down 3.1mi, 25:48 Running - parkrun 0.8mi, 9:03 Running - Warm Up	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
6.2mi, 58:27 Running - Easy	5mi, 51:44 Running - Run-Walk	2mi, 20:00 Running - Treadmill 0mi, 45:00 Cross-Training - Weights	2mi, 20:02 Running - Treadmill 0mi, 45:00 Cross-Training - Weights	-	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	4.7mi, 44:26 Running - Mimbling	1.6mi, 15:17 Running - Warm Down 2.5mi, 20:36 Running - Tempo 0.5mi, 5:31 Running - Warm Up	0mi, 1:00:00 Cross-Training - HIIT	2.1mi, 20:46 Running - Warm Down 3.1mi, 25:38 Running - parkrun 1mi, 10:08 Running - Warm Up	7mi, 1:09:46 Running - Medium Long Run	4.9mi, 44:22 Running - Intervals 0.7mi, 7:16 Running - Warm Up
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	0mi, 1:00:00 Cross-Training - Boot Camp	8.9mi, 1:29:35 Running - Long Run	0mi, 1:00:00 Cross-Training - Other	2.1mi, 20:31 Running - Warm Down 3.1mi, 25:40 Running - parkrun 1.1mi, 10:41 Running - Warm Up	5.7mi, 55:34 Running - Easy	-

2018	Distance	Date	Result	WAVA
Wigan 10k	10km	9 Sep	50:46	60.96%
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	5km	1 Sep	24:38	60.36%
Birchwood 10k	10km	19 Aug	51:41	59.88%
2017	Distance	Date	Result	WAVA
Alder Hey Halewood 5k Liverpool free monthly race - Dec	5km	2 Dec	25:00	58.99%
Alder Hey Halewood 5k free monthly race - OCT	5km	7 Oct	24:42	59.71%
Alder Hey Halewood 5k Liverpool free monthly race - Sep	5km	2 Sep	24:42	59.71%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	51:12	59.48%
2015	Distance	Date	Result	WAVA
Knowsley Harriers Summer 4 Miler	4mi	2 Jul	31:33	59.23%
Penny Lane Striders 10k Road Race	10km	28 Jun	50:08	60.26%
Halewood 5k free monthly race Liverpool - May	5km	2 May	23:23	62.07%
Merseyvend Halewood 5k Liverpool free monthly race - APRIL	5km	4 Apr	23:13	62.03%
St Helens 10k	10km	8 Mar	48:35	61.69%
Inskip Half Marathon	13.1mi	18 Jan	1:46:59	61.02%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:18:20	62.77%
Rainford 10K	10km	5 Oct	47:02	63.73%
English Half Marathon	13.1mi	21 Sep	1:43:27	63.10%
Wigan 10k	10km	7 Sep	47:15	63.44%
Birchwood 10k	10km	17 Aug	48:49	61.40%
Great Warford 10	10mi	27 Jul	1:18:42	62.47%
Merseyvend Halewood 5k free monthly race July	5km	5 Jul	22:34	63.81%
Merseyvend Halewood 5k Liverpool free monthly race - JUNE	5km	7 Jun	22:33	63.86%
Walton Park 5 Mile Race	5mi	20 May	37:35	63.34%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	5km	3 May	22:17	64.62%
Run the Bridge	5mi	20 Apr	37:12	63.49%
St Helens 10k	10km	9 Mar	46:07	64.49%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	5km	1 Feb	22:35	63.27%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	1:42:42	63.04%
2013	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	47:15	62.94%
Merseyvend Halewood 5k	5km	7 Dec	22:40	63.04%
Preston 10 Mile	10mi	17 Nov	1:16:29	63.77%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	5km	2 Nov	23:10	61.68%
Rainford 10k -	10km	6 Oct	47:11	63.03%
English Half Marathon	13.1mi	8 Sep	1:44:53	61.73%
Birchwood 10k	10km	18 Aug	48:35	61.22%
Liverpool Half Marathon	13.1mi	17 Mar	1:44:09	61.65%
2012	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	13 Oct	22:50	62.09%
English Half Marathon Warrington	13.1mi	9 Sep	1:44:32	61.43%
Birchwood 10k	10km	19 Aug	47:38	61.95%
Bolton parkrun	5km	11 Aug	23:20	60.76%
Burtonwood 5 mile road race	5mi	21 Jul	37:48	62.00%
South Manchester parkrun	5km	14 Jul	23:09	61.24%
Penny Lane Striders 10k Road Race	10km	24 Jun	47:59	61.50%
Sale 5 mile	5mi	27 May	38:42	60.56%
Greater Manchester Marathon	26.2mi	29 Apr	3:56:43	55.91%
St Helens 10k run	10km	11 Mar	48:38	60.21%
2011	Distance	Date	Result	WAVA
Preston 10 miles	10mi	20 Nov	1:18:31	61.12%
Liverpool Marathon	26.2mi	9 Oct	4:14:55	51.92%
Warrington Half Marathon	13.1mi	18 Sep	1:44:21	61.04%
Liverpool Half Marathon	13.1mi	27 Mar	1:46:29	59.82%
St Helens 10 k	10km	20 Mar	48:15	60.69%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	1:49:51	57.51%

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fazmo M50

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