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fazmo M50

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Race Times

All Races

Mileage

Training

St. Helens Striders

Races
52
Miles
10919
Miles
340
WAVA
64.62%
5k
22:17
5M
37:12
10k
46:07
10M
1:16:29
Half
1:42:42
Mara
3:56:43

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	13	22:17 7:10/mi	64.62				22:40 62.75	22:17 64.62	23:13 62.07		24:42 59.34	24:38 59.96	24:19 61.21
4mi	1	31:33 7:53/mi	59.23						31:33 59.23
5mi	5	37:12 7:26/mi	63.34			37:48 61.18		37:12 63.34					40:05 61.05
10km	18	46:07 7:25/mi	63.73			47:38 60.52	47:11 61.60	46:07 63.73	48:35 61.69	51:12 59.48		50:46 59.68	49:12 62.11
10mi	4	1:16:29 7:39/mi	62.77		1:18:31 59.64		1:16:29 62.25	1:18:20 62.77
13.1mi	9	1:42:42 7:50/mi	61.38	1:49:51 55.91	1:44:21 59.34	1:44:32 59.73	1:44:09 60.03	1:42:42 61.38	1:46:59 61.02
26.2mi	2	3:56:43 9:02/mi	55.09		4:14:55 51.16	3:56:43 55.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	97	103	148	149	158	20	0	0	0	0	0	0	675
2019	30	44	59	62	52	74	88	99	90	33	71	85	787
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
-	10.1mi, 1:34:41 Running - Recovery Run	-	11.3mi, 1:45:00 Running - Recovery Run	0mi, 30:00 Cross-Training - Strengthening	9.7mi, 1:31:12 Running - Easy 1.4mi, 14:19 Running - Warm Up	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
3.1mi, 29:53 Running - Warm Down 3.1mi, 23:52 Running - Tempo 4.5mi, 43:33 Running - Warm Up	-	13.1mi, 1:59:27 Running - Long Run	-	6.4mi, 59:03 Running - Recovery Run	7.9mi, 1:13:07 Running - Easy 0.7mi, 7:23 Running - Warm Up	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
1mi, 9:32 Running - Warm Down 3.1mi, 24:23 Running - Race Pace 4.9mi, 47:50 Running - Warm Up	10.1mi, 1:35:00 Running - Long Run 1.2mi, 11:44 Running - Warm Up	-	0mi, 30:00 Cross-Training - Strengthening	3.1mi, 23:46 Running - Race Pace 2.4mi, 24:36 Running - Warm Up 2mi, 19:31 Running - Warm Down	6.5mi, 56:58 Running - Easy 1.1mi, 11:44 Running - Warm Up	-
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
6.2mi, 50:12 Running - Tempo 1.2mi, 12:16 Running - Warm Up	10.1mi, 1:34:34 Running - Long Run 1.1mi, 11:19 Running - Warm Up	-	-	10mi, 1:30:01 Running - Time Trial	10.2mi, 1:36:41 Running - Recovery Run	-

2020	Distance	Date	Result	WAVA
Robert Moffat Memorial High Legh 10K	10km	8 Mar	49:12	62.11%
St Helens 10K	10km	1 Mar	1:04:47	47.17%
Alsager 5	5mi	2 Feb	40:05	61.05%
Lyndale Halewood 5k	5km	4 Jan	24:19	61.21%
2018	Distance	Date	Result	WAVA
Wigan 10k	10km	9 Sep	50:46	59.68%
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	5km	1 Sep	24:38	59.96%
Birchwood 10k	10km	19 Aug	51:41	58.62%
2017	Distance	Date	Result	WAVA
Alder Hey Halewood 5k Liverpool free monthly race - Dec	5km	2 Dec	25:00	58.63%
Alder Hey Halewood 5k free monthly race - OCT	5km	7 Oct	24:42	59.34%
Alder Hey Halewood 5k Liverpool free monthly race - Sep	5km	2 Sep	24:42	59.34%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	51:12	59.48%
2015	Distance	Date	Result	WAVA
Knowsley Harriers Summer 4 Miler	4mi	2 Jul	31:33	59.23%
Penny Lane Striders 10k Road Race	10km	28 Jun	50:08	60.26%
Halewood 5k free monthly race Liverpool - May	5km	2 May	23:23	62.07%
Merseyvend Halewood 5k Liverpool free monthly race - APRIL	5km	4 Apr	23:13	62.03%
St Helens 10k	10km	8 Mar	48:35	61.69%
Inskip Half Marathon	13.1mi	18 Jan	1:46:59	61.02%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:18:20	62.77%
Rainford 10K	10km	5 Oct	47:02	63.73%
English Half Marathon	13.1mi	21 Sep	1:43:27	61.38%
Wigan 10k	10km	7 Sep	47:15	62.02%
Birchwood 10k	10km	17 Aug	48:49	61.40%
Great Warford 10	10mi	27 Jul	1:18:42	62.47%
Merseyvend Halewood 5k free monthly race July	5km	5 Jul	22:34	63.81%
Merseyvend Halewood 5k Liverpool free monthly race - JUNE	5km	7 Jun	22:33	63.86%
Walton Park 5 Mile Race	5mi	20 May	37:35	63.34%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	5km	3 May	22:17	64.62%
Run the Bridge	5mi	20 Apr	37:12	62.67%
St Helens 10k	10km	9 Mar	46:07	63.03%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	5km	1 Feb	22:35	62.99%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	1:42:42	61.31%
2013	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	47:15	61.51%
Merseyvend Halewood 5k	5km	7 Dec	22:40	62.75%
Preston 10 Mile	10mi	17 Nov	1:16:29	62.25%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	5km	2 Nov	23:10	61.40%
Rainford 10k -	10km	6 Oct	47:11	61.60%
English Half Marathon	13.1mi	8 Sep	1:44:53	60.03%
Birchwood 10k	10km	18 Aug	48:35	59.83%
Liverpool Half Marathon	13.1mi	17 Mar	1:44:09	59.95%
2012	Distance	Date	Result	WAVA
English Half Marathon Warrington	13.1mi	9 Sep	1:44:32	59.73%
Birchwood 10k	10km	19 Aug	47:38	60.52%
Burtonwood 5 mile road race	5mi	21 Jul	37:48	61.18%
Penny Lane Striders 10k Road Race	10km	24 Jun	47:59	60.08%
Sale 5 mile	5mi	27 May	38:42	59.76%
Greater Manchester Marathon	26.2mi	29 Apr	3:56:43	55.09%
St Helens 10k run	10km	11 Mar	48:38	58.80%
2011	Distance	Date	Result	WAVA
Preston 10 miles	10mi	20 Nov	1:18:31	59.64%
Liverpool Marathon	26.2mi	9 Oct	4:14:55	51.16%
Warrington Half Marathon	13.1mi	18 Sep	1:44:21	59.34%
Liverpool Half Marathon	13.1mi	27 Mar	1:46:29	57.68%
St Helens 10 k	10km	20 Mar	48:15	58.80%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	1:49:51	55.91%

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fazmo M50

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