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Races
74 -
Miles
14696 -
Miles
340 -
Miles
45 -
WAVA
65.43% -
5k
22:17 -
5M
37:12 -
10k
46:07 -
10M
1:16:29 -
Half
1:42:42 -
20M
2:58:26 -
Mara
3:56:43
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Recent Training | |||
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8th Aug
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Easy | 7mi | 1:04:09 |
6th Aug
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Warm Down | 2.1mi | 19:43 |
6th Aug
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parkrun | 3.1mi | 27:05 |
6th Aug
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Drills | 0.6mi | 5:51 |
6th Aug
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Warm Up | 1.8mi | 17:59 |
Planned Races | |
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Golden Ball 10 Mile | 21st Aug |
Jail Break 10k | 11th Sep |
Morecambe Festival of Running 10 Mile | 20th Nov |
St Helens 10K | 5th Mar |
12 Month Benchmarks | Run |
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Mile | 6:38 |
5k | 23:15 |
5mi | 38:14 |
10k | 47:49 |
10mi | 1:19:39 |
Half | 1:50:34 |
20mi | 2:57:00 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 22:17
7:10/mi
|
64.25 | 22:40 63.16 | 22:17 64.25 | 23:13 62.12 | 24:42 59.73 | 24:38 60.35 | 24:19 61.60 | 24:36 61.85 | |||||
4mi | 1 | 31:33
7:53/mi
|
59.30 | 31:33 59.30 | |||||||||||
5mi | 6 | 37:12
7:26/mi
|
63.62 | 37:48 61.18 | 37:12 62.67 | 40:05 61.05 | 39:07 63.62 | ||||||||
10km | 30 | 46:07
7:25/mi
|
65.43 | 47:38 60.52 | 47:11 61.60 | 46:07 63.03 | 48:35 60.32 | 51:12 58.19 | 50:46 59.68 | 48:01 64.18 | 47:06 65.43 | 48:43 63.81 | |||
9.8mi | 1 | 1:17:22
7:52/mi
|
64.76 | 1:17:22 64.76 | |||||||||||
10mi | 6 | 1:16:29
7:39/mi
|
63.83 | 1:18:31 59.64 | 1:16:29 62.25 | 1:18:20 61.28 | 1:19:53 63.83 | ||||||||
13.1mi | 12 | 1:42:42
7:50/mi
|
65.01 | 1:49:51 55.91 | 1:44:21 59.34 | 1:44:32 59.73 | 1:44:09 60.03 | 1:42:42 61.38 | 1:46:59 59.35 | 1:43:49 65.01 | 1:54:43 58.84 | ||||
20mi | 1 | 2:58:26
8:55/mi
|
59.20 | 2:58:26 59.20 | |||||||||||
26.2mi | 2 | 3:56:43
9:02/mi
|
55.09 | 4:14:55 51.16 | 3:56:43 55.09 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Mar | St Helens 10K Confirmed | 10km | ||
20 Nov | Morecambe Festival of Running 10 Mile Confirmed | 10mi | ||
11 Sep | Jail Break 10k Confirmed | 10km | ||
21 Aug | Golden Ball 10 Mile Confirmed | 10mi | ||
2022 | Result | WAVA | Distance | |
7 Aug | Riverside Half Marathon | 0.00 | 13.1mi | |
10 Jul | Lancaster Celebration of Running - Half | 0.00 | 13.1mi | |
19 Jun | Father’s Day 10k | 0.00 | 10km | |
12 Jun | Morecambe 10K | 0.00 | 10km | |
1 May | Morecambe Series - Half Marathon SB | 1:54:43 | 58.84 | 13.1mi |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
13 Mar | Trimpell 20 PB | 2:58:26 | 59.20 | 20mi |
6 Mar | St Helens 10K | 49:36 | 62.68 | 10km |
26 Feb | Pilling 10k - Race 3 SB | 48:43 | 63.81 | 10km |
20 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 50:54 | 61.08 | 10km |
21 Nov | Tadcaster 10 mile SB | 1:19:53 | 63.83 | 10mi |
14 Nov | Windmill 10K | 48:07 | 64.61 | 10km |
17 Oct | Knutsford 10K | 48:09 | 64.56 | 10km |
26 Sep | Bartletts Farndon 10k | 49:52 | 62.34 | 10km |
19 Sep | Chester Half Marathon | 1:51:42 | 60.43 | 13.1mi |
5 Sep | Wigan 10k | 49:28 | 62.85 | 10km |
22 Aug | Alderley Edge 10km | 48:29 | 64.12 | 10km |
8 Aug | City of Preston 5 & 10 Mile Road Races SB | 39:07 | 63.62 | 5mi |
1 Aug | Lancaster Riverside 10m | 1:22:42 | 61.66 | 10mi |
25 Jul | Run Aintree 5k, 10k & Half Marathon | 24:41 | 61.64 | 5km |
21 Jul | Birkenhead Park 5 Mile | 0.00 | 5mi | |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:43:49 | 65.01 | 13.1mi |
19 Jun | Tatton Park 10k | 47:40 | 65.22 | 10km |
27 May | Run Media City 5k &10k SB | 24:36 | 61.85 | 5km |
12 May | Chase The Sun Heaton Park 10 Mile PB | 1:17:22 | 64.76 | 9.83mi |
10 Apr | Tatton Park 10k SB | 47:06 | 65.43 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Tatton 10km SB | 48:01 | 64.18 | 10km |
13 Sep | Tatton Park 10k | 48:12 | 63.94 | 10km |
9 Aug | Tatton 10k | 0.00 | 10km | |
8 Mar | Robert Moffat Memorial High Legh 10K | 49:12 | 62.11 | 10km |
1 Mar | St Helens 10K | 1:04:47 | 47.17 | 10km |
2 Feb | Alsager 5 SB | 40:05 | 61.05 | 5mi |
4 Jan | Lyndale Halewood 5k SB | 24:19 | 61.60 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Wigan 10k SB | 50:46 | 59.68 | 10km |
1 Sep | Sunflowers Halewood 5k Liverpool free monthly race - JAN SB | 24:38 | 60.35 | 5km |
19 Aug | Birchwood 10k | 51:41 | 58.62 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Alder Hey Halewood 5k Liverpool free monthly race - Dec | 25:00 | 59.01 | 5km |
7 Oct | Alder Hey Halewood 5k free monthly race - OCT | 24:42 | 59.73 | 5km |
2 Sep | Alder Hey Halewood 5k Liverpool free monthly race - Sep SB | 24:42 | 59.73 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k SB | 51:12 | 58.19 | 10km |
2015 | Result | WAVA | Distance | |
2 Jul | Knowsley Harriers Summer 4 Miler PB | 31:33 | 59.30 | 4mi |
28 Jun | Penny Lane Striders 10k Road Race | 50:08 | 58.93 | 10km |
2 May | Halewood 5k free monthly race Liverpool - May | 23:23 | 61.68 | 5km |
4 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APRIL SB | 23:13 | 62.12 | 5km |
8 Mar | St Helens 10k SB | 48:35 | 60.32 | 10km |
18 Jan | Inskip Half Marathon SB | 1:46:59 | 59.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:18:20 | 61.28 | 10mi |
5 Oct | Rainford 10K | 47:02 | 62.31 | 10km |
21 Sep | English Half Marathon | 1:43:27 | 61.38 | 13.1mi |
7 Sep | Wigan 10k | 47:15 | 62.02 | 10km |
17 Aug | Birchwood 10k | 48:49 | 60.03 | 10km |
27 Jul | Great Warford 10 | 1:18:42 | 61.00 | 10mi |
5 Jul | Merseyvend Halewood 5k free monthly race July | 22:34 | 63.91 | 5km |
7 Jun | Merseyvend Halewood 5k Liverpool free monthly race - JUNE | 22:33 | 63.96 | 5km |
20 May | Walton Park 5 Mile Race | 37:35 | 62.52 | 5mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY PB | 22:17 | 64.25 | 5km |
20 Apr | Run the Bridge PB | 37:12 | 62.67 | 5mi |
9 Mar | St Helens 10k PB | 46:07 | 63.03 | 10km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 22:35 | 63.39 | 5km |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:42:42 | 61.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Leyland 10k | 47:15 | 61.51 | 10km |
7 Dec | Merseyvend Halewood 5k SB | 22:40 | 63.16 | 5km |
17 Nov | Preston 10 Mile PB | 1:16:29 | 62.25 | 10mi |
2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 23:10 | 61.80 | 5km |
6 Oct | Rainford 10k - SB | 47:11 | 61.60 | 10km |
8 Sep | English Half Marathon | 1:44:53 | 60.03 | 13.1mi |
18 Aug | Birchwood 10k | 48:35 | 59.83 | 10km |
17 Mar | Liverpool Half Marathon SB | 1:44:09 | 59.95 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | English Half Marathon Warrington SB | 1:44:32 | 59.73 | 13.1mi |
19 Aug | Birchwood 10k SB | 47:38 | 60.52 | 10km |
21 Jul | Burtonwood 5 mile road race SB | 37:48 | 61.18 | 5mi |
24 Jun | Penny Lane Striders 10k Road Race | 47:59 | 60.08 | 10km |
27 May | Sale 5 mile | 38:42 | 59.76 | 5mi |
29 Apr | Greater Manchester Marathon PB | 3:56:43 | 55.09 | 26.2mi |
11 Mar | St Helens 10k run | 48:38 | 58.80 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Preston 10 miles SB | 1:18:31 | 59.64 | 10mi |
9 Oct | Liverpool Marathon SB | 4:14:55 | 51.16 | 26.2mi |
18 Sep | Warrington Half Marathon SB | 1:44:21 | 59.34 | 13.1mi |
27 Mar | Liverpool Half Marathon | 1:46:29 | 57.68 | 13.1mi |
20 Mar | St Helens 10 k | 48:15 | 58.80 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon SB | 1:49:51 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 183 | 129 | 118 | 54 | 56 | 41 | 66 | 23 | 0 | 0 | 0 | 0 | 669 |
2021 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 |
2021 | 200 | 203 | 207 | 176 | 169 | 149 | 85 | 148 | 145 | 163 | 169 | 188 | 2001 |
2020 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 97 | 103 | 148 | 149 | 158 | 159 | 174 | 162 | 149 | 169 | 204 | 110 | 1781 |
2019 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 30 | 44 | 59 | 62 | 52 | 74 | 88 | 99 | 90 | 33 | 71 | 85 | 787 |
2018 | 34 | 72 | 76 | 116 | 120 | 113 | 132 | 122 | 108 | 118 | 103 | 90 | 1203 |
2017 | 134 | 45 | 78 | 47 | 30 | 52 | 93 | 104 | 88 | 102 | 102 | 64 | 940 |
2016 | 93 | 42 | 66 | 100 | 61 | 63 | 93 | 45 | 103 | 127 | 39 | 5 | 837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2015 | 103 | 108 | 122 | 107 | 106 | 115 | 56 | 91 | 71 | 87 | 54 | 47 | 1067 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 24 |
2014 | 114 | 84 | 92 | 92 | 88 | 111 | 101 | 101 | 95 | 105 | 102 | 109 | 1195 |
2013 | 101 | 113 | 113 | 122 | 51 | 36 | 60 | 75 | 83 | 117 | 100 | 116 | 1088 |
2013 | 0 | 0 | 0 | 0 | 0 | 61 | 114 | 94 | 30 | 0 | 0 | 0 | 299 |
2012 | 112 | 104 | 135 | 124 | 102 | 127 | 125 | 125 | 114 | 121 | 102 | 126 | 1416 |
2011 | 40 | 60 | 96 | 111 | 105 | 112 | 124 | 119 | 79 | 108 | 83 | 74 | 1110 |
2010 | 0 | 0 | 0 | 0 | 78 | 81 | 83 | 79 | 101 | 102 | 60 | 18 | 602 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 9:48(9:48/m) 103/116bpm [1009b/mi] 106cal 2) 1m - 9:08(9:08/m) 119/130bpm [1086b/mi] 117cal 3) 1m - 8:55(8:55/m) 128/137bpm [1141b/mi] 118cal 4) 1m - 8:53(8:53/m) 131/138bpm [1163b/mi] 110cal 5) 0.14m - 1:18(9:08/m) 137/140bpm [1250b/mi] 17cal ![]() |
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Split Summary
=== 1) 1m - 9:21(9:21/m) 120/132bpm [1121b/mi] 110cal 2) 1m - 9:17(9:17/m) 135/144bpm [1252b/mi] 116cal 3) 1m - 9:06(9:06/m) 143/151bpm [1302b/mi] 115cal 4) 0.37m - 3:33(9:28/m) 143/146bpm [1354b/mi] 43cal ![]()
Darlington South Park parkrun : 1 - 69 - 208
=== 1) 1m - 8:50(8:50/m) 124/143bpm [1095b/mi] 108cal 2) 1m - 8:47(8:47/m) 147/153bpm [1291b/mi] 116cal 3) 0.98m - 8:45(8:54/m) 151/159bpm [1343b/mi] 115cal ![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 104/117bpm [1009b/mi] 115cal 2) 0.56m - 5:17(9:27/m) 114/118bpm [1077b/mi] 61cal ![]() |
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-
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-
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Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
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Split Summary
=== 1) 1m - 9:44(9:44/m) 109/124bpm [1061b/mi] 110cal 2) 1m - 9:11(9:11/m) 122/128bpm [1120b/mi] 108cal 3) 1m - 9:41(9:41/m) 127/132bpm [1230b/mi] 116cal 4) 1m - 8:41(8:41/m) 128/132bpm [1111b/mi] 101cal 5) 1m - 9:42(9:42/m) 133/135bpm [1289b/mi] 114cal 6) 1m - 8:54(8:54/m) 130/135bpm [1158b/mi] 103cal 7) 1m - 9:33(9:33/m) 132/138bpm [1260b/mi] 106cal 8) 0m - 2(6:57/m) 135/135bpm [939b/mi] ![]() |
Split Summary
=== 1) 0m - 20:00(0/m) 94/111bpm [INFb/mi] 115cal 51/65rpm ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 107/120bpm [INFb/mi] 85cal 70/78rpm ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 127/150bpm [1212b/mi] 112cal 2) 1m - 9:32(9:32/m) 145/159bpm [1383b/mi] 117cal 3) 1m - 9:38(9:38/m) 144/151bpm [1387b/mi] 117cal 4) 0.2m - 1:52(9:26/m) 145/151bpm [1368b/mi] 23cal ![]()
Harrogate parkrun : 1 - 70 - 209
Official time 26:36 🎉 💃 … 36 ticked off stopwatch bingo and now only have #21 to go 🎊 Other than that excitement … another horrible reminder of my current fitness, and at a fairly dull parkrun … with some of the worst start line indiscipline I have come across… === 1) 1m - 8:33(8:33/m) 128/145bpm [1094b/mi] 109cal 2) 1m - 8:30(8:30/m) 150/160bpm [1275b/mi] 116cal 3) 1m - 8:37(8:37/m) 156/173bpm [1344b/mi] 116cal 4) 0.11m - 55(8:21/m) 173/178bpm [1443b/mi] 14cal ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 113/129bpm [1125b/mi] 115cal 2) 0.72m - 6:48(9:25/m) 120/126bpm [1129b/mi] 82cal ![]() |
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Split Summary
=== 1) 1m - 9:25(9:25/m) 119/131bpm [1120b/mi] 111cal 2) 1m - 9:10(9:10/m) 130/134bpm [1192b/mi] 113cal 3) 1m - 9:02(9:02/m) 131/134bpm [1184b/mi] 111cal 4) 0.26m - 2:24(9:19/m) 132/134bpm [1230b/mi] 29cal ![]() |
Split Summary
=== 1) 1m - 27:47(27:47/m) 65/84bpm [1806b/mi] 123cal 45/79rpm 2) 1m - 1:01:37(1:01:37/m) 67/101bpm [4129b/mi] 192cal 20/79rpm 3) 1m - 30:15(30:15/m) 60/77bpm [1815b/mi] 86cal 43/78rpm 4) 0.43m - 14:16(33:25/m) 69/94bpm [2305b/mi] 41cal 41/56rpm 5) 0.01m - 20(27:42/m) 87/91bpm [2409b/mi] 1cal 40/50rpm 6) 0.01m - 10(23:41/m) 83/85bpm [1965b/mi] 46/47rpm 7) 0.02m - 26(24:48/m) 82/89bpm [2034b/mi] 2cal 44/53rpm 8) 0.24m - 5:36(23:28/m) 57/80bpm [1338b/mi] 21cal 50/55rpm 9) 1m - 26:08(26:08/m) 70/107bpm [1829b/mi] 124cal 47/122rpm 10) 1m - 28:33(28:33/m) 62/88bpm [1770b/mi] 100cal 41/79rpm 11) 0.95m - 26:43(28:10/m) 58/99bpm [1633b/mi] 83cal 43/79rpm ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 9:20(9:20/m) 119/130bpm [1111b/mi] 109cal 2) 1m - 9:09(9:09/m) 131/139bpm [1198b/mi] 113cal 3) 0.7m - 6:21(9:04/m) 138/142bpm [1252b/mi] 81cal ![]()
Split Summary
=== 1) 0.99m - 9:42(9:46/m) 120/132bpm [1173b/mi] 114cal ![]() |
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Split Summary
=== 1) 0m - 10:02(0/m) 122/149bpm [INFb/mi] 107cal 53/81rpm ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 134/149bpm [1322b/mi] 115cal 2) 1m - 9:45(9:45/m) 133/144bpm [1296b/mi] 121cal 3) 1m - 9:50(9:50/m) 138/143bpm [1358b/mi] 124cal 4) 0.2m - 1:56(9:44/m) 137/140bpm [1334b/mi] 23cal ![]()
Ruthin Memorial Playing Fields parkrun : 1 - 71 - 210
Would’ve been brilliant to get under 26 but really pleased with that anyway. Very friendly, flat, tarmac parkrun. Only downsides were the 6 hairpin turns 1) 1m - 8:16(8:16/m) 128/144bpm [1057b/mi] 112cal 2) 1m - 8:28(8:28/m) 144/154bpm [1219b/mi] 116cal 3) 1m - 8:37(8:37/m) 152/160bpm [1310b/mi] 116cal 4) 0.1m - 45(7:51/m) 159/164bpm [1247b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 9:45(9:45/m) 106/119bpm [1034b/mi] 116cal 2) 0.7m - 6:51(9:49/m) 110/120bpm [1080b/mi] 81cal ![]() |
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-
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-
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 10:05(10:05/m) 108/118bpm [1089b/mi] 108cal 2) 1m - 9:46(9:46/m) 124/134bpm [1210b/mi] 115cal 3) 1m - 9:53(9:53/m) 136/141bpm [1343b/mi] 120cal 4) 1m - 9:11(9:11/m) 140/145bpm [1285b/mi] 113cal 5) 1m - 10:17(10:17/m) 147/155bpm [1512b/mi] 126cal 6) 1m - 9:21(9:21/m) 144/153bpm [1347b/mi] 117cal 7) 0.75m - 6:57(9:14/m) 156/169bpm [1442b/mi] 92cal ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 91/108bpm [912b/mi] 59cal 2) 0.19m - 1:59(10:18/m) 97/107bpm [999b/mi] 13cal ![]() |
Split Summary
=== 1) 0m - 2:03(0/m) 59/68bpm [INFb/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 129/148bpm [1174b/mi] 107cal 2) 1m - 9:44(9:44/m) 143/149bpm [1393b/mi] 119cal 3) 0.09m - 53(9:20/m) 146/151bpm [1364b/mi] 10cal ![]()
Alderley Park parkrun : 1 - 72 - 211
Not as bad as it looks. Very picturesque woods and lake, but difficult underfoot and plenty of inclines and twisty bits. 3.1 miles = 8:44 min/per mile which is about what I'd expect for my current level of (un)fitness, and a tough course === 1) 1m - 9:14(9:14/m) 132/146bpm [1219b/mi] 114cal 2) 1m - 9:28(9:28/m) 143/152bpm [1355b/mi] 126cal 3) 0.93m - 8:22(9:01/m) 151/161bpm [1362b/mi] 107cal ![]()
Split Summary
=== 1) 0.6m - 5:51(9:42/m) 109/124bpm [1057b/mi] 72cal ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 106/114bpm [1099b/mi] 112cal 2) 0.82m - 7:38(9:20/m) 113/122bpm [1054b/mi] 88cal ![]() |
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Split Summary
=== 1) 1m - 8:40(8:40/m) 117/137bpm [1013b/mi] 107cal 2) 1m - 8:39(8:39/m) 144/149bpm [1245b/mi] 115cal 3) 1m - 9:15(9:15/m) 150/154bpm [1387b/mi] 119cal 4) 1m - 9:25(9:25/m) 152/157bpm [1432b/mi] 123cal 5) 1m - 10:01(10:01/m) 149/156bpm [1491b/mi] 124cal 6) 1m - 9:14(9:14/m) 153/164bpm [1411b/mi] 120cal 7) 1m - 8:57(8:58/m) 159/170bpm [1425b/mi] 123cal ![]() |
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