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fazmo M50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
53
Miles
11469
Miles
340
WAVA
64.62%
5k
22:17
5M
37:12
10k
46:07
10M
1:16:29
Half
1:42:42
Mara
3:56:43

Planned Races
27th Sep 20	Bartletts Farndon 10k
Under Consideration
4th Oct 20	Rainford 10k

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	13	22:17 7:10/mi	64.62				22:40 62.75	22:17 64.62	23:13 62.07		24:42 59.34	24:38 59.96	24:19 61.21
4mi	1	31:33 7:53/mi	59.23						31:33 59.23
5mi	5	37:12 7:26/mi	63.34			37:48 61.18		37:12 63.34					40:05 61.05
10km	19	46:07 7:25/mi	63.94			47:38 60.52	47:11 61.60	46:07 63.73	48:35 61.69	51:12 59.48		50:46 59.68	48:12 63.94
10mi	4	1:16:29 7:39/mi	62.77		1:18:31 59.64		1:16:29 62.25	1:18:20 62.77
13.1mi	9	1:42:42 7:50/mi	61.38	1:49:51 55.91	1:44:21 59.34	1:44:32 59.73	1:44:09 60.03	1:42:42 61.38	1:46:59 61.02
26.2mi	2	3:56:43 9:02/mi	55.09		4:14:55 51.16	3:56:43 55.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	97	103	148	149	158	159	169	162	80	0	0	0	1225
2019	30	44	59	62	52	74	88	99	90	33	71	85	787
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
7.6mi, 1:09:29 Running - Recovery Run Split Summary === 1) 1m - 9:26(9:26/m) 122cal 6.36/6.93mph 2) 1m - 9:26(9:26/m) 122cal 6.36/6.91mph 3) 1m - 9:25(9:25/m) 122cal 6.37/6.97mph 4) 1m - 8:53(8:53/m) 121cal 6.75/7.33mph 5) 1m - 9:24(9:24/m) 123cal 6.38/7.56mph 6) 1m - 8:24(8:24/m) 121cal 7.14/8.04mph 7) 1m - 9:23(9:23/m) 121cal 6.4/7.39mph 8) 0.55m - 5:09(9:22/m) 67cal 6.4/6.82mph Add a comment	6.5mi, 59:37 Running - Mimbling Split Summary === 1) 1m - 9:27(9:27/m) 119cal 6.35/7.12mph 2) 1m - 9:24(9:24/m) 123cal 6.39/7.06mph 3) 1m - 9:49(9:49/m) 123cal 6.12/6.7mph 4) 1m - 5:57(5:57/m) 72cal 10.08/6.49mph 5) 1m - 10:22(10:22/m) 124cal 5.78/6.51mph 6) 1m - 9:33(9:33/m) 123cal 6.28/7.14mph 7) 0.51m - 5:05(9:59/m) 62cal 6.01/6.57mph Add a comment	4.8mi, 43:28 Running - Easy Split Summary === 1) 1m - 9:20(9:20/m) 122cal 6.42/7.1mph 2) 1m - 9:18(9:18/m) 121cal 6.45/7.35mph 3) 1m - 9:06(9:06/m) 122cal 6.59/7.06mph 4) 1m - 8:58(8:58/m) 121cal 6.69/6.95mph 5) 0.75m - 6:45(9:02/m) 92cal 6.64/7.64mph Add a comment	6.4mi, 57:02 Running - Intervals Striders b1 Virtual : 12x ( 0.25 mile @ 7:30 with 1 min rolling recovery) === 1) 0.25m - 2:29(9:57/m) 31cal 6.03/6.76mph 2) 0.25m - 2:29(9:57/m) 30cal 6.04/6.14mph 3) 0.25m - 2:29(9:57/m) 30cal 6.03/6.2mph 4) 0.25m - 2:30(10:01/m) 30cal 5.99/6.43mph 5) 0.25m - 1:52(7:29/m) 30cal 8.01/8.14mph 6) 0.1m - 1:03(10:48/m) 12cal 5.55/8.04mph 7) 0.25m - 1:53(7:31/m) 30cal 7.99/7.95mph 8) 0.09m - 58(11:12/m) 11cal 5.35/7.85mph 9) 0.25m - 1:52(7:29/m) 29cal 8.01/8.14mph 10) 0.11m - 1:06(10:14/m) 13cal 5.87/7.99mph 11) 0.25m - 1:52(7:28/m) 30cal 8.04/8.18mph 12) 0.09m - 1:01(10:59/m) 11cal 5.46/8.18mph 13) 0.25m - 1:52(7:26/m) 30cal 8.07/9.62mph 14) 0.09m - 1:01(11:19/m) 11cal 5.31/8.81mph 15) 0.25m - 1:52(7:28/m) 30cal 8.03/8.29mph 16) 0.09m - 1:00(10:40/m) 12cal 5.63/8.04mph 17) 0.25m - 1:53(7:32/m) 30cal 7.96/8.22mph 18) 0.09m - 1:01(11:00/m) 12cal 5.46/8.16mph 19) 0.25m - 1:52(7:29/m) 30cal 8.01/8.18mph 20) 0.09m - 1:02(11:37/m) 11cal 5.17/8.1mph 21) 0.25m - 1:52(7:26/m) 29cal 8.07/8.45mph 22) 0.09m - 1:03(11:06/m) 11cal 5.4/8.25mph 23) 0.25m - 1:52(7:27/m) 30cal 8.05/8.35mph 24) 0.1m - 1:01(10:42/m) 11cal 5.61/8.12mph 25) 0.25m - 1:52(7:29/m) 31cal 8.01/8.39mph 26) 0.1m - 1:05(11:11/m) 10cal 5.37/8.1mph 27) 0.25m - 1:52(7:28/m) 30cal 8.04/8.37mph 28) 0.25m - 2:28(9:50/m) 31cal 6.1/7.97mph 29) 0.25m - 2:26(9:44/m) 31cal 6.16/6.8mph 30) 0.25m - 2:26(9:43/m) 30cal 6.18/6.24mph 31) 0.25m - 2:25(9:39/m) 30cal 6.22/6.43mph 32) 0.25m - 2:28(9:52/m) 31cal 6.08/6.3mph 33) 0.11m - 1:06(9:46/m) 13cal 6.14/6.05mph Add a comment	7mi, 1:02:53 Running - Fartleks Split Summary === 1) 0.25m - 2:17(9:08/m) 30cal 6.57/7.28mph 2) 0.25m - 2:24(9:37/m) 30cal 6.23/6.55mph 3) 0.25m - 2:13(8:53/m) 29cal 6.76/6.72mph 4) 0.25m - 2:00(7:59/m) 30cal 7.51/7.76mph 5) 0.25m - 2:21(9:22/m) 31cal 6.4/7.51mph 6) 0.25m - 2:17(9:06/m) 30cal 6.59/7.08mph 7) 0.25m - 2:20(9:21/m) 30cal 6.42/6.64mph 8) 0.25m - 1:57(7:48/m) 28cal 7.69/7.87mph 9) 0.25m - 2:17(9:08/m) 29cal 6.57/7.43mph 10) 0.25m - 2:21(9:23/m) 30cal 6.4/6.53mph 11) 0.25m - 2:19(9:17/m) 30cal 6.47/8.04mph 12) 0.25m - 1:58(7:50/m) 31cal 7.65/8.47mph 13) 0.25m - 2:21(9:22/m) 29cal 6.41/6.93mph 14) 0.25m - 2:21(9:24/m) 30cal 6.38/6.95mph 15) 0.25m - 2:20(9:22/m) 30cal 6.41/6.62mph 16) 0.25m - 1:59(7:54/m) 30cal 7.59/8.04mph 17) 0.25m - 2:20(9:21/m) 30cal 6.42/8.01mph 18) 0.25m - 2:21(9:24/m) 30cal 6.38/6.85mph 19) 0.25m - 2:21(9:22/m) 30cal 6.4/6.78mph 20) 0.25m - 1:58(7:53/m) 31cal 7.62/8.27mph 21) 0.25m - 2:21(9:25/m) 30cal 6.37/7.49mph 22) 0.25m - 2:22(9:26/m) 30cal 6.36/6.53mph 23) 0.25m - 2:21(9:23/m) 30cal 6.4/7.68mph 24) 0.25m - 1:58(7:52/m) 31cal 7.62/8.1mph 25) 0.25m - 2:21(9:26/m) 31cal 6.36/7.97mph 26) 0.25m - 2:18(9:12/m) 30cal 6.52/8.5mph 27) 0.25m - 2:21(9:25/m) 30cal 6.37/8.54mph 28) 0.25m - 1:52(7:30/m) 31cal 8/8.62mph 29) 0.03m - 14(9:18/m) 3cal 6.45/7.97mph Add a comment	6.3mi, 57:57 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 120cal 6.99/7.41mph 2) 1m - 8:32(8:32/m) 121cal 7.03/7.56mph 3) 1m - 8:20(8:20/m) 123cal 7.2/9.23mph 4) 1m - 9:34(9:34/m) 121cal 6.27/6.66mph 5) 1m - 9:42(9:42/m) 123cal 6.18/7.03mph 6) 1m - 10:37(10:37/m) 125cal 5.65/6.39mph 7) 0.25m - 2:37(10:32/m) 31cal 5.69/5.78mph Add a comment	7.2mi, 1:09:11 Running - Mimbling Split Summary === 1) 1m - 9:56(9:56/m) 123cal 6.04/7.66mph 2) 1m - 9:51(9:51/m) 123cal 6.09/6.39mph 3) 1m - 9:53(9:53/m) 123cal 6.07/6.59mph 4) 1m - 9:12(9:12/m) 121cal 6.52/8.27mph 5) 1m - 9:16(9:16/m) 124cal 6.48/8.41mph 6) 1m - 9:49(9:49/m) 123cal 6.12/7.51mph 7) 1m - 9:48(9:48/m) 123cal 6.13/7.16mph 8) 0.15m - 1:27(9:44/m) 18cal 6.17/6.22mph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
3.9mi, 34:27 Running - Easy Split Summary === 1) 1m - 9:12(9:12/m) 121cal 6.53/7.28mph 2) 1m - 9:11(9:11/m) 120cal 6.53/7.91mph 3) 1m - 8:37(8:37/m) 120cal 6.97/7.72mph 4) 0.85m - 7:27(8:44/m) 104cal 6.87/7.33mph Add a comment	3.1mi, 23:14 Running - Race Pace Split Summary === 1) 0.62m - 4:36(7:24/m) 69cal 8.11/9.87mph 2) 0.62m - 4:33(7:19/m) 76cal 8.2/9.02mph 3) 0.62m - 4:36(7:25/m) 75cal 8.09/8.22mph 4) 0.62m - 4:42(7:34/m) 77cal 7.93/8.1mph 5) 0.62m - 4:43(7:36/m) 76cal 7.9/8.12mph 6) 0.01m - 3(6:00/m) 9.99/7.83mph Add a comment 1.4mi, 14:08 Running - Warm Up Split Summary === 1) 0.62m - 6:12(9:59/m) 75cal 6.01/6.74mph 2) 0.62m - 6:12(9:59/m) 75cal 6.01/6.32mph 3) 0.19m - 1:44(9:15/m) 22cal 6.48/6.55mph Add a comment	5.1mi, 47:46 Running - Recovery Run Split Summary === 1) 0.62m - 5:52(9:27/m) 75cal 6.36/6.99mph 2) 0.62m - 5:50(9:24/m) 76cal 6.39/6.72mph 3) 0.62m - 5:52(9:27/m) 76cal 6.35/6.57mph 4) 0.62m - 5:51(9:25/m) 74cal 6.37/6.47mph 5) 0.62m - 5:50(9:24/m) 76cal 6.38/6.7mph 6) 0.62m - 5:54(9:30/m) 75cal 6.31/6.78mph 7) 0.62m - 5:52(9:26/m) 75cal 6.36/6.53mph 8) 0.62m - 5:51(9:25/m) 76cal 6.37/6.68mph 9) 0.1m - 52(8:59/m) 11cal 6.68/6.57mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 3.9mi, 36:35 Running - Intervals Split Summary === 1) 0.57m - 6:17(10:58/m) 71cal 5.48/6.74mph 2) 0.6m - 4:46(7:54/m) 74cal 7.6/7.85mph 3) 0.12m - 2:15(19:19/m) 10cal 3.11/7.81mph 4) 0.6m - 4:40(7:43/m) 73cal 7.77/8.29mph 5) 0.12m - 2:06(17:56/m) 10cal 3.34/7.87mph 6) 0.6m - 4:35(7:41/m) 72cal 7.81/8.2mph 7) 0.12m - 2:14(18:51/m) 10cal 3.18/7.85mph 8) 0.6m - 4:33(7:31/m) 72cal 7.99/8.77mph 9) 0.54m - 5:09(9:27/m) 66cal 6.35/8.47mph Add a comment	3.5mi, 32:22 Running - Recovery Run Split Summary === 1) 0.62m - 5:55(9:31/m) 74cal 6.31/6.66mph 2) 0.62m - 5:40(9:07/m) 74cal 6.58/7.2mph 3) 0.62m - 5:45(9:15/m) 73cal 6.49/6.95mph 4) 0.62m - 5:41(9:09/m) 74cal 6.56/6.95mph 5) 0.62m - 5:55(9:31/m) 76cal 6.31/6.89mph 6) 0.38m - 3:27(9:08/m) 45cal 6.57/6.68mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 3.5mi, 32:54 Running - Easy Split Summary === 1) 0.62m - 6:14(10:03/m) 75cal 5.97/6.51mph 2) 0.62m - 5:52(9:26/m) 72cal 6.36/6.97mph 3) 0.62m - 5:43(9:12/m) 75cal 6.53/8.64mph 4) 0.62m - 5:58(9:37/m) 75cal 6.24/6.91mph 5) 0.62m - 5:56(9:32/m) 75cal 6.29/6.93mph 6) 0.38m - 3:11(8:20/m) 44cal 7.2/7.2mph Add a comment	4.1mi, 36:36 Running - Easy Split Summary === 1) 0.62m - 5:41(9:08/m) 74cal 6.57/7.43mph 2) 0.62m - 5:34(8:58/m) 75cal 6.7/7.12mph 3) 0.62m - 5:32(8:55/m) 74cal 6.73/6.99mph 4) 0.62m - 5:47(9:18/m) 76cal 6.45/7.08mph 5) 0.1m - 1:02(10:23/m) 12cal 5.78/6.35mph 6) 0.54m - 3:54(7:11/m) 65cal 8.36/10.48mph 7) 0.61m - 5:46(9:25/m) 70cal 6.37/7.91mph 8) 0.36m - 3:21(9:16/m) 44cal 6.47/6.89mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
4.7mi, 40:36 Running - Progressive Split Summary === 1) 0.62m - 5:46(9:17/m) 75cal 6.46/7.72mph 2) 0.62m - 5:41(9:08/m) 74cal 6.57/6.95mph 3) 0.62m - 5:34(8:57/m) 75cal 6.7/7.24mph 4) 0.62m - 5:27(8:46/m) 74cal 6.84/7.14mph 5) 0.62m - 5:20(8:35/m) 75cal 6.99/7.18mph 6) 0.62m - 5:13(8:24/m) 75cal 7.14/7.33mph 7) 0.62m - 4:58(8:00/m) 76cal 7.5/7.95mph 8) 0.31m - 2:37(8:19/m) 37cal 7.22/7.39mph Add a comment	4.8mi, 58:11 Running - Intervals Split Summary === 1) 0.84m - 8:33(10:09/m) 102cal 5.91/6.74mph 2) 0.02m - 1:25(1:00:48/m) 1cal 0.99/6.05mph 3) 0.31m - 2:10(6:56/m) 35cal 8.65/9.5mph 4) 0.04m - 2:24(1:01:58/m) 3cal 0.97/7.93mph 5) 0.31m - 2:08(6:59/m) 37cal 8.59/10.1mph 6) 0.05m - 2:04(43:50/m) 1cal 1.37/8.33mph 7) 0.31m - 2:16(7:15/m) 38cal 8.28/9.93mph 8) 0.03m - 2:13(1:11:06/m) 2cal 0.84/7.89mph 9) 0.31m - 2:11(7:08/m) 37cal 8.42/9.41mph 10) 0.02m - 3:09(2:32:20/m) 1cal 0.39/8.22mph 11) 0.31m - 2:15(7:17/m) 37cal 8.24/10.1mph 12) 0.04m - 2:54(1:20:02/m) 2cal 0.75/7.58mph 13) 0.31m - 2:14(7:11/m) 37cal 8.35/8.85mph 14) 0.02m - 1:48(1:14:17/m) 1cal 0.81/8.14mph 15) 0.31m - 2:14(7:11/m) 38cal 8.34/9.83mph 16) 0.03m - 2:27(1:34:05/m) 1cal 0.64/8.12mph 17) 0.31m - 2:05(6:41/m) 37cal 8.98/10.46mph 18) 0.05m - 2:38(48:51/m) 6cal 1.23/8.27mph 19) 1.15m - 11:03(9:35/m) 138cal 6.26/6.66mph Add a comment	5.4mi, 51:25 Running - Recovery Run Split Summary === 1) 5.38m - 51:25(9:34/m) 656cal 6.27/7.51mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength resist + Add a comment 5.6mi, 52:21 Running - Easy Split Summary === 1) 0.62m - 5:56(9:33/m) 75cal 6.28/7.1mph 2) 0.62m - 5:37(9:03/m) 76cal 6.63/7.14mph 3) 0.62m - 5:41(9:08/m) 75cal 6.57/7.03mph 4) 0.62m - 6:00(9:40/m) 75cal 6.21/6.43mph 5) 0.62m - 5:46(9:17/m) 75cal 6.47/6.66mph 6) 0.62m - 5:41(9:09/m) 74cal 6.55/6.68mph 7) 0.62m - 5:45(9:15/m) 76cal 6.49/6.8mph 8) 0.62m - 5:51(9:25/m) 74cal 6.37/6.49mph 9) 0.62m - 5:47(9:19/m) 75cal 6.44/6.7mph 10) 0.03m - 16(9:04/m) 3cal 6.62/6.41mph Add a comment	0.7mi, 6:38 Running - Mimbling Split Summary === 1) 0.62m - 6:20(10:11/m) 76cal 5.89/6.91mph 2) 0.03m - 19(9:33/m) 3cal 6.28/5.82mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 3.1mi, 29:42 Running - Mimbling Split Summary === 1) 0.62m - 6:04(9:46/m) 75cal 6.14/6.68mph 2) 0.62m - 5:57(9:35/m) 75cal 6.26/6.8mph 3) 0.62m - 6:00(9:40/m) 74cal 6.21/7.64mph 4) 0.62m - 6:04(9:45/m) 76cal 6.15/6.74mph 5) 0.62m - 5:19(8:33/m) 73cal 7.02/7.47mph 6) 0.03m - 18(9:24/m) 4cal 6.38/6.99mph Add a comment	3.2mi, 30:18 Running - Mimbling Split Summary === 1) 0.62m - 6:13(10:01/m) 75cal 5.99/6.64mph 2) 0.62m - 6:09(9:54/m) 76cal 6.06/6.53mph 3) 0.21m - 1:40(7:50/m) 25cal 7.66/7.83mph 4) 0.62m - 6:08(9:52/m) 77cal 6.08/7.78mph 5) 0.21m - 1:38(7:44/m) 24cal 7.76/8.12mph 6) 0.62m - 6:08(9:52/m) 77cal 6.08/7.76mph 7) 0.21m - 1:38(7:37/m) 24cal 7.88/8.31mph 8) 0.07m - 43(9:38/m) 9cal 6.23/7.68mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
6.2mi, 48:11 Running - Race Tatton Park 10k === 1) 0.62m - 4:45(7:39/m) 75cal 7.84/9.58mph 2) 0.62m - 4:49(7:45/m) 75cal 7.74/8.06mph 3) 0.62m - 4:36(7:24/m) 76cal 8.1/8.68mph 4) 0.62m - 4:47(7:42/m) 75cal 7.79/8.41mph 5) 0.62m - 4:46(7:41/m) 75cal 7.81/8.56mph 6) 0.62m - 5:00(8:04/m) 76cal 7.44/7.81mph 7) 0.62m - 4:44(7:38/m) 73cal 7.87/10mph 8) 0.62m - 4:38(7:28/m) 77cal 8.04/8.68mph 9) 0.62m - 5:04(8:10/m) 77cal 7.35/8.01mph 10) 0.62m - 4:52(7:50/m) 73cal 7.67/8.39mph 11) 0.02m - 8(7:19/m) 2cal 8.2/8.43mph Add a comment 1.5mi, 16:35 Running - Warm Up Split Summary === 1) 0.62m - 6:41(10:46/m) 77cal 5.57/6.74mph 2) 0.62m - 6:48(10:56/m) 77cal 5.48/5.63mph 3) 0.29m - 3:06(10:44/m) 35cal 5.59/5.99mph Add a comment	5.6mi, 52:45 Running - Recovery Run Split Summary === 1) 0.62m - 5:58(9:36/m) 74cal 6.25/7.18mph 2) 0.62m - 6:01(9:41/m) 77cal 6.2/6.91mph 3) 0.62m - 5:42(9:11/m) 74cal 6.54/6.91mph 4) 0.62m - 5:41(9:08/m) 75cal 6.56/7.91mph 5) 0.62m - 5:59(9:38/m) 75cal 6.23/6.64mph 6) 0.62m - 5:48(9:20/m) 74cal 6.43/7.03mph 7) 0.62m - 5:52(9:27/m) 75cal 6.35/6.78mph 8) 0.62m - 5:49(9:21/m) 74cal 6.42/6.82mph 9) 0.62m - 5:50(9:23/m) 75cal 6.39/6.7mph 10) 0.01m - 5(7:57/m) 1cal 7.54/6.3mph Add a comment	4mi, 39:11 Running - Recovery Run Split Summary === 1) 0.62m - 6:05(9:47/m) 75cal 6.14/6.57mph 2) 0.62m - 6:05(9:47/m) 75cal 6.13/6.85mph 3) 0.62m - 6:05(9:48/m) 76cal 6.13/6.85mph 4) 0.62m - 5:56(9:33/m) 74cal 6.28/6.97mph 5) 0.62m - 5:59(9:38/m) 75cal 6.22/6.97mph 6) 0.62m - 6:01(9:40/m) 75cal 6.2/6.95mph 7) 0.31m - 3:01(9:34/m) 38cal 6.27/6.53mph Add a comment	0mi, 1:00:00 Cross-Training - Other Split Summary === 1) 0m - 1:00:00(/m) 352cal Add a comment 4.4mi, 41:12 Running - Mimbling Split Summary === 1) 0.62m - 6:01(9:40/m) 75cal 6.21/6.72mph 2) 0.62m - 5:48(9:20/m) 75cal 6.43/7.08mph 3) 0.62m - 5:38(9:04/m) 74cal 6.61/6.82mph 4) 0.62m - 5:47(9:18/m) 75cal 6.45/6.87mph 5) 0.62m - 5:38(9:03/m) 75cal 6.63/7.72mph 6) 0.62m - 5:53(9:28/m) 74cal 6.34/6.66mph 7) 0.62m - 5:51(9:25/m) 75cal 6.37/6.62mph 8) 0.07m - 37(9:13/m) 8cal 6.51/6.55mph Add a comment	5.3mi, 47:03 Running - Easy Split Summary === 1) 0.62m - 5:34(8:57/m) 73cal 6.7/7.37mph 2) 0.62m - 5:31(8:52/m) 75cal 6.76/7.24mph 3) 0.62m - 5:33(8:56/m) 74cal 6.71/7.26mph 4) 0.62m - 5:32(8:54/m) 75cal 6.74/7.14mph 5) 0.62m - 5:33(8:55/m) 73cal 6.73/7.2mph 6) 0.62m - 5:30(8:51/m) 74cal 6.79/7.7mph 7) 0.62m - 5:31(8:53/m) 74cal 6.76/7.51mph 8) 0.62m - 5:31(8:53/m) 74cal 6.75/6.99mph 9) 0.32m - 2:48(8:47/m) 38cal 6.83/7.06mph Add a comment	0mi, 1:00:00 Cross-Training - GRIT Strength Resist+ Add a comment 5.6mi, 50:30 Running - Easy Split Summary === 1) 0.62m - 6:07(9:50/m) 76cal 6.1/6.62mph 2) 0.62m - 5:56(9:33/m) 76cal 6.29/6.62mph 3) 0.62m - 5:20(8:35/m) 74cal 6.99/7.89mph 4) 0.62m - 5:15(8:28/m) 73cal 7.09/7.53mph 5) 0.62m - 5:16(8:28/m) 75cal 7.08/7.45mph 6) 0.62m - 5:11(8:20/m) 75cal 7.2/7.74mph 7) 0.62m - 5:16(8:29/m) 76cal 7.07/7.47mph 8) 0.62m - 5:42(9:11/m) 76cal 6.54/7.43mph 9) 0.62m - 6:07(9:51/m) 75cal 6.09/6.26mph 10) 0.03m - 19(9:34/m) 4cal 6.27/6.12mph Add a comment	-

2020	Distance	Date	Result	WAVA
Tatton Park 10k	10km	13 Sep	48:12	63.94%
Tatton 10k	10km	9 Aug		0.00%
Robert Moffat Memorial High Legh 10K	10km	8 Mar	49:12	62.11%
St Helens 10K	10km	1 Mar	1:04:47	47.17%
Alsager 5	5mi	2 Feb	40:05	61.05%
Lyndale Halewood 5k	5km	4 Jan	24:19	61.21%
2018	Distance	Date	Result	WAVA
Wigan 10k	10km	9 Sep	50:46	59.68%
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	5km	1 Sep	24:38	59.96%
Birchwood 10k	10km	19 Aug	51:41	58.62%
2017	Distance	Date	Result	WAVA
Alder Hey Halewood 5k Liverpool free monthly race - Dec	5km	2 Dec	25:00	58.63%
Alder Hey Halewood 5k free monthly race - OCT	5km	7 Oct	24:42	59.34%
Alder Hey Halewood 5k Liverpool free monthly race - Sep	5km	2 Sep	24:42	59.34%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	51:12	59.48%
2015	Distance	Date	Result	WAVA
Knowsley Harriers Summer 4 Miler	4mi	2 Jul	31:33	59.23%
Penny Lane Striders 10k Road Race	10km	28 Jun	50:08	60.26%
Halewood 5k free monthly race Liverpool - May	5km	2 May	23:23	62.07%
Merseyvend Halewood 5k Liverpool free monthly race - APRIL	5km	4 Apr	23:13	62.03%
St Helens 10k	10km	8 Mar	48:35	61.69%
Inskip Half Marathon	13.1mi	18 Jan	1:46:59	61.02%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:18:20	62.77%
Rainford 10K	10km	5 Oct	47:02	63.73%
English Half Marathon	13.1mi	21 Sep	1:43:27	61.38%
Wigan 10k	10km	7 Sep	47:15	62.02%
Birchwood 10k	10km	17 Aug	48:49	61.40%
Great Warford 10	10mi	27 Jul	1:18:42	62.47%
Merseyvend Halewood 5k free monthly race July	5km	5 Jul	22:34	63.81%
Merseyvend Halewood 5k Liverpool free monthly race - JUNE	5km	7 Jun	22:33	63.86%
Walton Park 5 Mile Race	5mi	20 May	37:35	63.34%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	5km	3 May	22:17	64.62%
Run the Bridge	5mi	20 Apr	37:12	62.67%
St Helens 10k	10km	9 Mar	46:07	63.03%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	5km	1 Feb	22:35	62.99%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	1:42:42	61.31%
2013	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	47:15	61.51%
Merseyvend Halewood 5k	5km	7 Dec	22:40	62.75%
Preston 10 Mile	10mi	17 Nov	1:16:29	62.25%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	5km	2 Nov	23:10	61.40%
Rainford 10k -	10km	6 Oct	47:11	61.60%
English Half Marathon	13.1mi	8 Sep	1:44:53	60.03%
Birchwood 10k	10km	18 Aug	48:35	59.83%
Liverpool Half Marathon	13.1mi	17 Mar	1:44:09	59.95%
2012	Distance	Date	Result	WAVA
English Half Marathon Warrington	13.1mi	9 Sep	1:44:32	59.73%
Birchwood 10k	10km	19 Aug	47:38	60.52%
Burtonwood 5 mile road race	5mi	21 Jul	37:48	61.18%
Penny Lane Striders 10k Road Race	10km	24 Jun	47:59	60.08%
Sale 5 mile	5mi	27 May	38:42	59.76%
Greater Manchester Marathon	26.2mi	29 Apr	3:56:43	55.09%
St Helens 10k run	10km	11 Mar	48:38	58.80%
2011	Distance	Date	Result	WAVA
Preston 10 miles	10mi	20 Nov	1:18:31	59.64%
Liverpool Marathon	26.2mi	9 Oct	4:14:55	51.16%
Warrington Half Marathon	13.1mi	18 Sep	1:44:21	59.34%
Liverpool Half Marathon	13.1mi	27 Mar	1:46:29	57.68%
St Helens 10 k	10km	20 Mar	48:15	58.80%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	1:49:51	55.91%

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