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fazmo M50

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Mileage

Training

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St. Helens Striders

Races
51
Miles
9834
Miles
340
WAVA
64.62%
5k
22:17
5M
37:12
10k
46:07
10M
1:16:29
Half
1:42:42
Mara
3:56:43

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	15	22:17 7:10/mi	64.62			22:50 62.09	22:40 63.04	22:17 64.62	23:13 62.07		24:42 59.71	24:38 60.36
4mi	1	31:33 7:53/mi	59.23						31:33 59.23
5mi	4	37:12 7:26/mi	63.49			37:48 62.00		37:12 63.49
10km	16	46:07 7:25/mi	64.49			47:38 61.95	47:11 63.03	46:07 64.49	48:35 61.69	51:12 59.48		50:46 60.96
10mi	4	1:16:29 7:39/mi	63.77		1:18:31 61.12		1:16:29 63.77	1:18:20 62.77
13.1mi	9	1:42:42 7:50/mi	63.10	1:49:51 57.51	1:44:21 61.04	1:44:32 61.43	1:44:09 61.73	1:42:42 63.10	1:46:59 61.02
26.2mi	2	3:56:43 9:02/mi	55.91		4:14:55 51.92	3:56:43 55.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	44	59	62	52	74	56	0	0	0	0	0	376
2018	34	72	76	116	120	113	132	122	108	118	103	90	1203
2017	134	45	78	47	30	52	93	104	88	102	102	64	940
2016	93	42	66	100	61	63	93	45	103	127	39	5	837
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	103	108	122	107	106	115	56	91	71	87	54	47	1067
2015	0	0	0	0	0	0	22	0	0	0	2	0	24
2014	114	84	92	92	88	111	101	101	95	105	102	109	1195
2013	101	113	113	122	51	36	60	75	83	117	100	116	1088
2013	0	0	0	0	0	61	114	94	30	0	0	0	299
2012	112	104	135	124	102	127	125	125	114	121	102	126	1416
2011	40	60	96	111	105	112	124	119	79	108	83	74	1110
2010	0	0	0	0	78	81	83	79	101	102	60	18	602

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	4.6mi, 43:24 Running - Easy	4.2mi, 39:45 Running - Easy	5mi, 32:00 Cross-Training - Rowing - Indoor	3.8mi, 35:04 Running - Fartleks	-	3.1mi, 25:56 Running - parkrun 0.6mi, 6:04 Running - Warm Up
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5mi, 32:00 Cross-Training - Rowing - Indoor	6.1mi, 1:03:49 Running - Tempo 1mi, 10:18 Running - Warm Up	0mi, 30:00 Cross-Training - Weights	4.7mi, 48:58 Running - Hill Work 1.4mi, 14:05 Running - Warm Up	-	2.6mi, 16:01 Cross-Training - Rowing - Indoor	1mi, 10:29 Running - Warm Down 3.1mi, 26:28 Running - parkrun 1.1mi, 11:49 Running - Warm Up
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	6.2mi, 59:46 Running - Intervals	3.1mi, 20:00 Cross-Training - Rowing - Indoor	3.4mi, 35:42 Running - Warm Down 0mi, 30:00 Cross-Training - Boot Camp 0.6mi, 5:58 Running - Warm Up	-	0mi, 1:00:00 Cross-Training - Boot Camp 0.5mi, 5:26 Running - Warm Up	2.1mi, 21:27 Running - Warm Down 3.1mi, 27:06 Running - parkrun 1mi, 10:41 Running - Warm Up
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
6.5mi, 1:36:38 Cross-Training - Walking	2.8mi, 25:48 Running - Paarlaufs 1.6mi, 15:47 Running - Warm Up	0.6mi, 5:50 Running - Warm Down 0mi, 1:00:00 Cross-Training - Other 1.6mi, 16:02 Running - Warm Up	5.1mi, 56:37 Running - Recovery Run 1.4mi, 14:14 Running - Warm Up	-	1.4mi, 14:11 Running - General 0mi, 1:00:00 Cross-Training - Other 1.2mi, 12:07 Running - General	3.1mi, 27:14 Running - parkrun 1.4mi, 15:31 Running - General

2018	Date	Result	WAVA
Wigan 10k	9 Sep	50:46	60.96%
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	1 Sep	24:38	60.36%
Birchwood 10k	19 Aug	51:41	59.88%
2017	Date	Result	WAVA
Alder Hey Halewood 5k Liverpool free monthly race - Dec	2 Dec	25:00	58.99%
Alder Hey Halewood 5k free monthly race - OCT	7 Oct	24:42	59.71%
Alder Hey Halewood 5k Liverpool free monthly race - Sep	2 Sep	24:42	59.71%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	51:12	59.48%
2015	Date	Result	WAVA
Knowsley Harriers Summer 4 Miler	2 Jul	31:33	59.23%
Penny Lane Striders 10k Road Race	28 Jun	50:08	60.26%
Halewood 5k free monthly race Liverpool - May	2 May	23:23	62.07%
Merseyvend Halewood 5k Liverpool free monthly race - APRIL	4 Apr	23:13	62.03%
St Helens 10k	8 Mar	48:35	61.69%
Inskip Half Marathon	18 Jan	1:46:59	61.02%
2014	Date	Result	WAVA
Preston 10 Mile	16 Nov	1:18:20	62.77%
Rainford 10K	5 Oct	47:02	63.73%
English Half Marathon	21 Sep	1:43:27	63.10%
Wigan 10k	7 Sep	47:15	63.44%
Birchwood 10k	17 Aug	48:49	61.40%
Great Warford 10	27 Jul	1:18:42	62.47%
Merseyvend Halewood 5k free monthly race July	5 Jul	22:34	63.81%
Merseyvend Halewood 5k Liverpool free monthly race - JUNE	7 Jun	22:33	63.86%
Walton Park 5 Mile Race	20 May	37:35	63.34%
Merseyvend Halewood 5k Liverpool free monthly race - MAY	3 May	22:17	64.62%
Run the Bridge	20 Apr	37:12	63.49%
St Helens 10k	9 Mar	46:07	64.49%
Merseyvend Halewood 5k Liverpool free monthly race - FEB	1 Feb	22:35	63.27%
Inskip Derby Arms Half Marathon	19 Jan	1:42:42	63.04%
2013	Date	Result	WAVA
Leyland 10k	26 Dec	47:15	62.94%
Merseyvend Halewood 5k	7 Dec	22:40	63.04%
Preston 10 Mile	17 Nov	1:16:29	63.77%
Merseyvend Halewood 5k Liverpool free monthly race -OCT	2 Nov	23:10	61.68%
Rainford 10k -	6 Oct	47:11	63.03%
English Half Marathon	8 Sep	1:44:53	61.73%
Birchwood 10k	18 Aug	48:35	61.22%
Liverpool Half Marathon	17 Mar	1:44:09	61.65%
2012	Date	Result	WAVA
Worsley Woods parkrun	13 Oct	22:50	62.09%
English Half Marathon Warrington	9 Sep	1:44:32	61.43%
Birchwood 10k	19 Aug	47:38	61.95%
Bolton parkrun	11 Aug	23:20	60.76%
Burtonwood 5 mile road race	21 Jul	37:48	62.00%
South Manchester parkrun	14 Jul	23:09	61.24%
Penny Lane Striders 10k Road Race	24 Jun	47:59	61.50%
Sale 5 mile	27 May	38:42	60.56%
Greater Manchester Marathon	29 Apr	3:56:43	55.91%
St Helens 10k run	11 Mar	48:38	60.21%
2011	Date	Result	WAVA
Preston 10 miles	20 Nov	1:18:31	61.12%
Liverpool Marathon	9 Oct	4:14:55	51.92%
Warrington Half Marathon	18 Sep	1:44:21	61.04%
Liverpool Half Marathon	27 Mar	1:46:29	59.82%
St Helens 10 k	20 Mar	48:15	60.69%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	1:49:51	57.51%

fazmo M50

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