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icklevee F40

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About Me
Started to run again in Jan 2010, had a reasonable run year in 2011, and was doing quite well 2012 until injury struck in April & again in June, laying me off for most of the year from running, though I did get really into cycling. 2013 was pretty poor for running but cycling picked up, & 2014 i can count on one hand how many runs I've done, but cycling again has increased alot.

Bike goals 2013:
Cycle at least 150 miles every month uptil Spring, then 250 during warmer months.....achieved
Complete Norwich 100 in June - done 7:03
Consider the Ride 100 in August - not in ballot, but entered for 2014
Go on a biking holiday abroad - no time
Total miles = 2000 - yes and a bit more

Bike goals 2014:
Increase annual mileage to at least 3500.......already on 2649 as of August
Complete 100, 75, 70, & 50 mile distances quicker........all achieved by June
Go on a cycle holiday.......completed in March (GC)
Learn to maintain bike......tubes, tyres, cassette, chain, indexing & brakes already learnt bu July.

Get faster on the average 17mph on 36miles as of early Aug from 11mph back in Aug 2011
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