Thu 25th Apr 2019 at 6:00pm by iaincr

Run > General

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Time
13:58
Miles
1.59
Min/mi
8:47
Pacing
0%
WAVA
51.82
Stride(cm)
95
Cals
169
Cadence
192
BPM
138
%MHR
75.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/150bpm 108cal 6.45/8.41mph
2) 0.59m - 4:40(7:52/m) 146/153bpm 61cal 7.62/8.56mph

9:18 4:40

Pin Map

0mi in 0

Pace

35%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	108 85-127	1245	186 182-190
0.13	1:30	47	12:29	136 124-139	1698	186 184-188
0.19	2:12	42	11:13	132 129-136	1481	187 184-192
0.25	2:55	43	11:22	135 131-138	1536	187 184-190
0.31	3:36	41	10:55	137 134-141	1495	186 184-188
0.38	4:15	39	10:27	147 141-150	1536	187 186-190
0.44	4:50	35	9:25	146 144-149	1374	187 186-188
0.50	23:29	18:38 +18:31	4:58:14	118 98-150	35191	192 182-196
0.56	24:21	53	14:06	132 121-136	1862	199 194-202
0.63	24:50	29	7:39	136 131-139	1041	200 198-204
0.69	25:19	28	7:36	131 129-133	995	196 194-200
0.75	25:45	27	7:10	133 130-136	953	196 192-198
0.81	26:13	28	7:24	137 135-139	1013	197 196-198
0.88	26:41	28	7:31	138 136-141	1038	197 196-198
0.94	27:10	28	7:33	138 136-139	1042	196 194-198
1.00	27:57	47 +12	12:35	135 129-141	1699	196 190-200
1.06	28:29	32	8:29	142 139-145	1203	196 194-198
1.13	28:55	26	6:58	141 138-144	983	193 190-196
1.19	29:27	32	8:30	144 141-147	1223	195 190-198
1.25	29:56	29	7:47	144 141-147	1121	194 188-200
1.31	30:28	32	8:27	146 143-151	1234	192 184-198
1.38	30:59	31	8:21	150 146-153	1251	194 188-198
1.44	31:26	27	7:13	148 146-149	1069	193 190-198
1.50	31:53	27	7:13	148 145-150	1067	194 194-196
1.56	32:24	31	8:15	148 145-153	1222	197 194-202
1.60	32:41	17	7:52	149 145-151	1171	195 190-202

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	192	1.6	13:53	20:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	36.4	-	-	18:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.49%	More
800m	3:53	7:49	50.35%	More
1km	4:56	7:56	51.64%	More
Mile	7:59	7:59	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:48	9:16	51.13
5M	48:08	9:38	49.84
10km	1:00:52	9:48	49.23
10M	1:41:46	10:11	48.68
Half	2:16:13	10:24	47.75
20M	3:35:08	10:45	47.91
Mara	4:47:58	10:59	47.72

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