Thu 25th Apr 2019 at 12:00pm by wrexhamrob

Walk > General

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Time
22:08
Miles
1.02
Min/mi
21:42
Stride(cm)
70
Cals
156
Cadence
107
BPM
108
%MHR
63.1
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 108/148bpm 153cal 47/75rpm 2.78/3.49mph
2) 0.02m - 36(27:09/m) 104/106bpm 3cal 42/60rpm 2.21/2.76mph

21:32 36

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:03	94 83-105	3106	112 96-120
0.13	3:23	1:19	21:08	130 108-146	2748	107 104-110
0.19	4:38	1:15	20:00	122 116-127	2440	105 98-110
0.25	5:50	1:12	19:12	103 98-113	1978	107 104-110
0.31	7:00	1:10	18:37	101 95-106	1880	106 102-108
0.38	8:14	1:14	19:41	100 96-105	1968	105 102-106
0.44	9:28	1:14	19:46	100 98-101	1977	104 102-106
0.50	10:54	1:26	23:00	106 98-111	2438	105 98-110
0.56	12:07	1:13	19:24	110 108-112	2134	110 108-112
0.63	13:17	1:10	18:46	108 105-111	2028	108 102-110
0.69	15:09	1:51	29:42	104 95-109	3090	109 102-120
0.75	16:25	1:16	20:12	106 98-114	2141	107 102-110
0.81	17:35	1:10	18:42	110 109-112	2057	107 104-108
0.88	18:50	1:16	20:11	108 106-111	2180	106 102-108
0.94	20:05	1:14	19:51	110 104-112	2183	104 100-108
1.00	21:31	1:27	23:05	105 100-109	2424	104 96-150
1.02	22:08	37	28:00	104 103-106	2912	110 104-120

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:45	19:36	More
1km	12:37	20:17	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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