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tricky dicky M65

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Race Times

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Mileage

Training

tricky dicky supports Fetcheveryone! Find out how here

MK Lakeside Runners

Races
114
Miles
6866
Miles
1191
WAVA
60.77%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

Race Standard

Domestic Rabbit (51)

Planned Races
29th Sep 19	BHF Blenheim Palace Half Marathon
17th Nov 19	St Neots Riverside Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	46	49	39	27	3	53	70	14	0	0	0	313
2019	12	12	12	13	15	0	76	27	20	0	0	0	187
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	5.4mi, 58:20 Running - Medium Long Run Split Summary === 1) 1m - 10:45(10:45/m) 122/134bpm 115cal 5.58/6.41mph 2) 1m - 10:34(10:34/m) 134/145bpm 122cal 5.68/6.87mph 3) 1m - 10:35(10:35/m) 141/148bpm 126cal 5.67/6.3mph 4) 1m - 11:01(11:01/m) 149/164bpm 136cal 5.45/6.12mph 5) 1m - 10:50(10:50/m) 161/168bpm 142cal 5.54/6.2mph 6) 0.43m - 4:36(10:41/m) 159/169bpm 58cal 5.61/6.85mph Add a comment	-	-	6.3mi, 1:08:48 Running - Long Run Split Summary === 1) 1m - 10:53(10:53/m) 128/141bpm 124cal 5.51/6.49mph 2) 1m - 10:53(10:53/m) 143/157bpm 131cal 5.51/6.47mph 3) 1m - 10:53(10:53/m) 148/156bpm 130cal 5.52/6.37mph 4) 1m - 11:08(11:08/m) 151/160bpm 133cal 5.39/6.37mph 5) 1m - 10:53(10:53/m) 148/157bpm 128cal 5.51/6.35mph 6) 1m - 10:44(10:44/m) 165/176bpm 143cal 5.59/6.26mph 7) 0.3m - 3:24(11:13/m) 166/173bpm 45cal 5.35/6.47mph Add a comment	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
4mi, 1:11:01 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 97/109bpm 117cal 37/116rpm 3.44/4.72mph 2) 1m - 17:26(17:26/m) 107/127bpm 117cal 37/60rpm 3.44/4.07mph 3) 1m - 17:49(17:49/m) 104/111bpm 119cal 41/76rpm 3.37/4.72mph 4) 1m - 18:13(18:13/m) 98/123bpm 121cal 45/61rpm 3.29/4.26mph 5) 0.01m - 5(11:23/m) 102/102bpm 5.27/3.51mph Add a comment	4.6mi, 1:23:17 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 89/107bpm 127cal 32/61rpm 3.11/4.36mph 2) 1m - 18:39(18:39/m) 81/125bpm 115cal 36/65rpm 3.22/6.12mph 3) 1m - 18:09(18:09/m) 76/87bpm 118cal 41/63rpm 3.31/9.04mph 4) 1m - 17:01(17:01/m) 79/121bpm 113cal 40/61rpm 3.52/5.11mph 5) 0.61m - 10:11(16:48/m) 76/89bpm 65cal 40/63rpm 3.57/4.76mph Add a comment	4.3mi, 48:06 Running - Medium Long Run Split Summary === 1) 1m - 11:24(11:24/m) 145/162bpm 134cal 5.26/5.91mph 2) 1m - 10:52(10:52/m) 162/174bpm 136cal 5.53/6.14mph 3) 1m - 11:03(11:03/m) 167/178bpm 149cal 5.43/6.05mph 4) 1m - 11:11(11:11/m) 162/169bpm 135cal 5.37/6.39mph 5) 0.33m - 3:36(10:49/m) 164/169bpm 47cal 5.55/6.47mph Add a comment	-	6.4mi, 1:11:16 Running - Long Run Split Summary === 1) 1m - 10:50(10:50/m) 136/152bpm 121cal 5.54/6.74mph 2) 1m - 11:09(11:09/m) 155/164bpm 136cal 5.38/6.24mph 3) 1m - 11:28(11:28/m) 159/169bpm 143cal 5.23/6.87mph 4) 1m - 11:46(11:46/m) 160/173bpm 144cal 5.1/6.87mph 5) 1m - 10:46(10:46/m) 156/168bpm 132cal 5.58/6.62mph 6) 1m - 11:09(11:09/m) 168/175bpm 139cal 5.38/6.2mph 7) 0.38m - 4:10(11:00/m) 169/175bpm 56cal 5.46/6.2mph Add a comment	-	11.8mi, 41:30 Cycling - Spinning Split Summary === 1) 0m - 41:30(/m) 114/136bpm 269cal Add a comment 7.8mi, 28:33 Cycling - Spinning Split Summary === 1) 0m - 28:33(/m) 119/143bpm 204cal Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
5.4mi, 1:00:02 Running - Medium Long Run Split Summary === 1) 1m - 10:33(10:33/m) 129/139bpm 118cal 5.69/6.47mph 2) 1m - 10:51(10:51/m) 140/151bpm 128cal 5.53/6.59mph 3) 1m - 10:54(10:54/m) 149/156bpm 136cal 5.51/6.3mph 4) 1m - 11:48(11:48/m) 157/168bpm 149cal 5.08/5.85mph 5) 1m - 11:18(11:18/m) 160/169bpm 138cal 5.31/5.82mph 6) 0.41m - 4:38(11:15/m) 162/169bpm 56cal 5.33/6.41mph Add a comment	-	-	-	-	-	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	8.3mi, 1:37:47 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 136/149bpm 127cal 5.49/6.76mph 2) 1m - 10:54(10:54/m) 152/162bpm 138cal 5.51/6.2mph 3) 1m - 11:44(11:44/m) 152/166bpm 137cal 5.12/6.57mph 4) 1m - 10:58(10:58/m) 161/174bpm 138cal 5.47/7.72mph 5) 1m - 11:55(11:55/m) 161/173bpm 148cal 5.04/7.01mph 6) 1m - 12:29(12:29/m) 155/173bpm 134cal 4.8/6.18mph 7) 1m - 12:17(12:17/m) 151/171bpm 129cal 4.88/6.74mph 8) 1m - 12:45(12:45/m) 150/169bpm 125cal 4.71/6.53mph 9) 0.33m - 3:50(11:36/m) 127/134bpm 35cal 5.17/5.76mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	26:59 8:41/mi	59.97						27:56 56.92	27:49 57.16	27:55 57.96	26:59 59.97	30:09 54.63	32:27 50.76	32:16 51.51
4.7mi	3	42:57 9:08/mi	57.93				42:57 56.54			44:11 56.40	43:24 57.93
5mi	2	45:28 9:06/mi	56.34			45:28 56.34			48:57 53.69
10km	12	54:37 8:47/mi	59.06	1:00:45 51.78		54:37 59.06	55:31 58.47	59:53 54.79		57:04 57.99	58:02 58.04	1:06:33 51.06
7mi	1	1:05:12 9:19/mi	56.15			1:05:12 56.15
8.9mi	1	1:30:19 10:08/mi	55.00									1:30:19 55.00
15km	1	1:38:03 10:31/mi	50.21			1:38:03 50.21
9.7mi	1	1:39:30 10:15/mi	54.62									1:39:30 54.62
10mi	10	1:33:09 9:19/mi	58.38			1:34:31 56.14	1:34:45 56.50	1:33:09 57.48	1:35:02 57.35	1:34:12 58.38	1:36:53 57.29				1:44:47 54.48
13.1mi	53	1:55:05 8:47/mi	60.77	2:08:49 53.82	1:58:57 58.80	1:55:05 60.77	1:59:30 59.59	2:13:52 53.68	2:00:03 60.41	2:04:33 58.23	2:05:33 58.85	2:09:58 57.39	2:11:16 56.88	2:15:09 55.95	2:18:56 54.73
13.2mi	1	2:17:14 10:24/mi	54.77									2:17:14 54.77
14mi	1	2:44:11 11:44/mi	46.35				2:44:11 46.35
20mi	2	3:28:14 10:25/mi	54.77								3:28:14 54.77	3:38:05 52.80
26.2mi	1	4:52:22 11:10/mi	52.39								4:52:22 52.39

2019	Distance	Date	Result	WAVA
24hr Thunder Run	24hr	19 Jul	11 / miles	0.00%
Bern Grand Prix	10mi	11 May	1:44:47	54.48%
Milton Keynes Half Marathon	13.1mi	6 May	2:18:56	54.73%
Milton Keynes parkrun	5km	30 Mar	32:16	51.51%
Milton Keynes Festival of Running Half Marathon	13.1mi	17 Mar	2:22:25	53.39%
Cambridge Half Marathon	13.1mi	3 Mar	2:20:41	54.05%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:19:48	54.39%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:15:54	55.95%
Bedford Half Marathon	13.1mi	2 Sep	2:22:47	53.25%
London Landmarks Half Marathon	13.1mi	25 Mar	2:16:31	55.17%
MK Winter Half Marathon	13.1mi	18 Feb	2:15:09	55.72%
Linford Wood parkrun	5km	6 Jan	32:27	50.76%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:12:43	56.75%
Bedford Half Marathon	13.1mi	2 Sep	2:12:24	56.88%
Linford Wood parkrun	5km	17 Jun	30:09	54.63%
Milton Keynes Half Marathon	13.1mi	1 May	2:11:16	56.82%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	2:13:39	55.81%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:15:40	54.98%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:58	57.39%
Dirt Half Challenge	13.2mi	12 Nov	2:17:14	54.77%
Great Birmingham Run	13.1mi	16 Oct	2:12:24	56.34%
Linford Wood parkrun	5km	15 Oct	29:56	54.54%
Ridgeway Run	9.7mi	9 Oct	1:39:30	54.62%
Linford Wood parkrun	5km	8 Oct	29:48	54.78%
Linford Wood parkrun	5km	24 Sep	29:33	55.25%
Great North Run	13.1mi	11 Sep	2:19:03	53.64%
Linford Wood parkrun	5km	13 Aug	31:15	52.24%
Thunder Run 24 - 110km RACE	10km	23 Jul	1:06:33	51.06%
Grafham 1 lap Challenge	8.91mi	10 Jul	1:30:19	55.00%
Milton Keynes parkrun	5km	18 Jun	30:26	53.64%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:59	54.34%
MK Rocket 5k	5km	1 May	26:59	59.97%
Oakley 20	20mi	3 Apr	3:38:05	52.80%
Silverstone Half Marathon	13.1mi	13 Mar	2:12:02	55.96%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:13:17	55.44%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:05:33	58.85%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:09	56.77%
Great South Run	10mi	25 Oct	1:36:53	57.29%
Great Birmingham Run	13.1mi	18 Oct	2:13:27	55.37%
Windsor Half Marathon	13.1mi	27 Sep	2:12:21	55.83%
Milton Keynes parkrun	5km	26 Sep	29:17	55.26%
Leighton 10	10mi	20 Sep	1:39:23	55.85%
Milton Keynes parkrun	5km	12 Sep	29:23	55.07%
London Summer 10k	10km	16 Aug	58:02	58.04%
Milton Keynes parkrun	5km	15 Aug	27:55	57.96%
Milton Keynes parkrun	5km	18 Jul	36:57	43.79%
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul	2:11:23	56.24%
Cattle Creep 10K	10km	24 Jun	58:38	57.44%
Greensand Relay Leg 6	4.7mi	20 Jun	43:24	57.93%
Sydney Half Marathon	13.1mi	17 May	2:18:27	52.87%
London Marathon	26.2mi	26 Apr	4:52:22	52.39%
Reading Half Marathon	13.1mi	22 Mar	2:07:18	57.50%
Milton Keynes parkrun	5km	21 Mar	28:35	56.11%
MK FESTIVAL 20 MILES	20mi	8 Mar	3:28:14	54.77%
Milton Keynes parkrun	5km	7 Mar	30:21	52.85%
2014	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	6 Dec	29:52	53.70%
Dirt Half Challenge	13.1mi	15 Nov	2:17:49	53.11%
Great South Run	10mi	26 Oct	1:34:12	58.38%
Great Eastern Run	13.1mi	12 Oct	2:05:46	58.20%
Milton Keynes parkrun	5km	11 Oct	28:20	56.61%
Great North Run	13.1mi	7 Sep	2:10:25	56.13%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:08:23	57.01%
Milton Keynes parkrun	5km	9 Aug	29:01	55.27%
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	2:15:39	53.96%
Greensand Relay Leg 6	4.7mi	28 Jun	44:11	56.40%
Marston Forest 5K	5km	20 Jun	29:24	54.55%
Milton Keynes parkrun	5km	10 May	27:49	57.16%
The Bletchley Enigma Half Marathon	13.1mi	18 Apr	2:04:33	58.23%
Milton Keynes Half Marathon	13.1mi	9 Mar	2:06:15	57.45%
Reading Half Marathon	13.1mi	2 Mar	2:05:10	57.94%
RTS Trial 10k Stantonbury	10km	12 Jan	57:04	57.99%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	2:06:32	57.32%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:00:03	60.41%
Great South Run	10mi	27 Oct	1:35:02	57.35%
Great Eastern Run	13.1mi	13 Oct	2:04:02	58.47%
Milton Keynes parkrun	5km	12 Oct	28:17	56.22%
Leighton Tough 10	10mi	22 Sep	1:36:23	56.55%
Milton Keynes parkrun	5km	27 Jul	27:56	56.92%
Olympic Park Anniversary Run	5mi	21 Jul	48:57	53.69%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:50	50.07%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:45:02	51.43%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:13:52	53.68%
BUPA London 10,000	10km	27 May	59:53	54.79%
Thornborough 10	10mi	7 May	1:33:09	57.48%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:02:09	58.30%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:59:30	59.59%
The 10k Mo Run Milton Keynes	10km	13 Nov	56:18	57.78%
Great South Run	10mi	30 Oct	1:34:45	56.50%
Ridgeway Run	15.5km	9 Oct	1:37:50	52.47%
Bananaman Chase	9.5km	2 Oct	56:16	54.92%
Robin Hood Half Marathon	13.1mi	11 Sep	2:07:20	55.92%
Bedford Harriers 10K	10km	4 Sep	57:11	56.89%
Race the Train Rotary Challenge	14mi	20 Aug	2:44:11	46.35%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	2:09:55	54.81%
Summer Enigma Half Marathon (FULL)	13.1mi	3 Jul	2:10:10	54.71%
Greensands Ridge Relay Leg 6	4.7mi	25 Jun	42:57	56.54%
BUPA London 10,000	10km	30 May	55:38	58.47%
EMF Half Marathon	13.1mi	22 May	2:03:18	57.23%
Flitwick 10K	10km	10 Apr	55:31	58.10%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	2:07:21	55.41%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:42	59.95%
Great South Run	10mi	24 Oct	1:34:31	56.14%
Ridgeway Run	15km	10 Oct	1:38:03	50.21%
Jersey relay marathon	7mi	3 Oct	1:05:12	56.15%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:12:59	53.06%
Cranfield 5	5mi	2 Jul	45:28	56.34%
BUPA London 10,000	10km	31 May	54:37	59.06%
EMF Half Marathon	13.1mi	23 May	2:03:59	56.41%
Flitwick 10K	10km	18 Apr	55:42	57.42%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:55:05	60.77%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:57	58.80%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:08:15	54.05%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:08:49	53.82%
Flitwick 10K	10km	20 Apr	1:00:45	51.78%

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tricky dicky M65

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