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tricky dicky M60

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MK Lakeside Runners

Races
113
Miles
6727
Miles
1069
WAVA
60.77%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

Race Standard

Domestic Rabbit (51)

Planned Races

01 Sep 19

Bedford Half Marathon

Groups

This user is a member of FetchPoint Game, GPS Users, TomTom users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	46	49	39	27	0	0	0	0	0	0	0	174
2019	12	12	12	13	15	0	0	0	0	0	0	0	64
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	4.2mi, 1:17:37 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 98/114bpm 117cal 59/67rpm 3.63/5.78mph 2) 1m - 17:00(17:00/m) 99/108bpm 123cal 57/63rpm 3.53/4.34mph 3) 1m - 16:39(16:39/m) 99/113bpm 122cal 56/62rpm 3.6/3.97mph 4) 1m - 17:22(17:22/m) 101/109bpm 121cal 57/61rpm 3.45/4.19mph 5) 0.23m - 10:03(42:49/m) 96/108bpm 39cal 12/59rpm 1.4/3.82mph Add a comment	-	6.1mi, 1:44:51 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 87/118bpm 117cal 55/63rpm 3.35/5.13mph 2) 1m - 16:59(16:59/m) 77/91bpm 118cal 54/117rpm 3.53/4.03mph 3) 1m - 17:08(17:08/m) 72/85bpm 119cal 54/61rpm 3.5/4.19mph 4) 1m - 16:54(16:54/m) 63/82bpm 26cal 56/61rpm 3.55/4.19mph 5) 1m - 18:01(18:01/m) 75/99bpm 41cal 46/116rpm 3.33/5.13mph 6) 1m - 15:56(15:56/m) 72/89bpm 29cal 55/63rpm 3.77/5.55mph 7) 0.12m - 1:58(16:35/m) 75/78bpm 4cal 52/61rpm 3.62/4.17mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	13.3mi, 2:18:56 Running - Race Split Summary === 1) 1m - 10:09(10:09/m) 138/154bpm 125cal 5.91/6.78mph 2) 1m - 10:12(10:12/m) 158/170bpm 145cal 5.89/6.45mph 3) 1m - 10:11(10:11/m) 165/175bpm 147cal 5.89/6.39mph 4) 1m - 9:42(9:42/m) 169/179bpm 138cal 6.18/7.45mph 5) 1m - 10:02(10:02/m) 163/170bpm 137cal 5.98/7.43mph 6) 1m - 9:53(9:53/m) 141/162bpm 96cal 6.07/7.06mph 7) 1m - 10:19(10:19/m) 139/151bpm 95cal 5.81/6.59mph 8) 1m - 10:29(10:29/m) 144/149bpm 102cal 5.72/6.45mph 9) 1m - 10:43(10:43/m) 143/148bpm 110cal 5.6/6.64mph 10) 1m - 11:17(11:17/m) 141/160bpm 111cal 5.31/6.82mph 11) 1m - 10:54(10:54/m) 143/152bpm 113cal 5.5/6.14mph 12) 1m - 11:43(11:43/m) 147/158bpm 131cal 5.12/7.14mph 13) 1m - 10:44(10:44/m) 153/164bpm 128cal 5.59/6.22mph 14) 0.27m - 2:38(9:52/m) 148/153bpm 27cal 6.08/6.82mph Add a comment	-	14.6mi, 43:27 Cycling - Spinning Split Summary === 1) 0m - 43:27(/m) 124/159bpm 357cal Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	10mi, 1:44:51 Running - Race Split Summary === 1) 1m - 9:27(9:27/m) 129/138bpm 99cal 6.35/7.43mph 2) 1m - 9:58(9:58/m) 148/158bpm 123cal 6.02/6.93mph 3) 1m - 10:14(10:14/m) 153/161bpm 133cal 5.86/7.08mph 4) 1m - 10:14(10:14/m) 155/165bpm 128cal 5.86/6.76mph 5) 1m - 11:40(11:40/m) 161/173bpm 152cal 5.15/6.24mph 6) 1m - 10:11(10:11/m) 171/181bpm 141cal 5.89/6.76mph 7) 1m - 10:38(10:38/m) 174/184bpm 152cal 5.65/6.47mph 8) 1m - 11:14(11:14/m) 171/188bpm 153cal 5.34/6.32mph 9) 1m - 10:11(10:11/m) 166/175bpm 131cal 5.89/6.8mph 10) 0.95m - 11:04(11:36/m) 160/176bpm 127cal 5.17/7.24mph Add a comment	-	-	-	-	0mi, 38:30 Cycling - General Split Summary === 1) 0km - 38:30(/km) 114/142bpm 260cal Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	10.4mi, 3:16:05 Cross-Training - Walking Split Summary === 1) 1.61km - 17:56(11:09/km) 92/104bpm 120cal 57/61rpm 5.39/6.35kmph 2) 1.61km - 17:55(11:08/km) 78/88bpm 117cal 57/59rpm 5.39/6.15kmph 3) 1.61km - 17:37(10:57/km) 79/96bpm 120cal 55/63rpm 5.48/6.48kmph 4) 1.61km - 18:36(11:34/km) 79/98bpm 127cal 55/61rpm 5.19/6.15kmph 5) 1.61km - 18:35(11:33/km) 76/96bpm 120cal 52/61rpm 5.2/6.18kmph 6) 1.61km - 20:29(12:44/km) 73/94bpm 116cal 45/61rpm 4.71/6.18kmph 7) 1.61km - 18:04(11:14/km) 74/94bpm 40cal 54/60rpm 5.35/6.18kmph 8) 1.61km - 18:06(11:15/km) 78/103bpm 48cal 57/60rpm 5.34/6.28kmph 9) 1.61km - 23:38(14:41/km) 73/91bpm 48cal 40/61rpm 4.09/6.48kmph 10) 1.61km - 17:53(11:07/km) 78/97bpm 43cal 56/60rpm 5.4/6.82kmph 11) 0.67km - 7:14(10:50/km) 77/100bpm 17cal 57/60rpm 5.54/7.19kmph Add a comment	-	-	3.7mi, 40:29 Running - General Split Summary === 1) 1.61km - 10:54(6:46/km) 129/142bpm 125cal 8.86/10.68kmph 2) 1.61km - 11:01(6:51/km) 143/151bpm 138cal 8.77/9.74kmph 3) 1.61km - 10:58(6:49/km) 149/162bpm 140cal 8.8/10.61kmph 4) 1.06km - 7:36(7:12/km) 156/166bpm 91cal 8.34/9.44kmph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	26:59	59.97						27:56 56.92	27:49 57.16	27:55 57.96	26:59 59.97	30:09 54.63	32:27 50.76	32:16 51.51
4.7mi	3	42:57	57.93				42:57 56.54			44:11 56.40	43:24 57.93
5mi	2	45:28	56.34			45:28 56.34			48:57 53.69
10km	12	54:37	59.06	1:00:45 51.78		54:37 59.06	55:31 58.47	59:53 54.79		57:04 57.99	58:02 58.04	1:06:33 51.06
7mi	1	1:05:12	56.15			1:05:12 56.15
8.9mi	1	1:30:19	55.00									1:30:19 55.00
15km	1	1:38:03	50.21			1:38:03 50.21
9.7mi	1	1:39:30	54.62									1:39:30 54.62
10mi	10	1:33:09	58.38			1:34:31 56.14	1:34:45 56.50	1:33:09 57.48	1:35:02 57.35	1:34:12 58.38	1:36:53 57.29				1:44:47 54.48
13.1mi	53	1:55:05	60.77	2:08:49 53.82	1:58:57 58.80	1:55:05 60.77	1:59:30 59.59	2:13:52 53.68	2:00:03 60.41	2:04:33 58.23	2:05:33 58.85	2:09:58 57.39	2:11:16 56.88	2:15:09 55.95	2:18:56 54.73
13.2mi	1	2:17:14	54.77									2:17:14 54.77
14mi	1	2:44:11	46.35				2:44:11 46.35
20mi	2	3:28:14	54.77								3:28:14 54.77	3:38:05 52.80
26.2mi	1	4:52:22	52.39								4:52:22 52.39

2019	Date	Result	WAVA
Bern Grand Prix	11 May	1:44:47	54.48%
Milton Keynes Half Marathon	6 May	2:18:56	54.73%
Milton Keynes parkrun	30 Mar	32:16	51.51%
Milton Keynes Festival of Running Half Marathon	17 Mar	2:22:25	53.39%
Cambridge Half Marathon	3 Mar	2:20:41	54.05%
2018	Date	Result	WAVA
Milton Keynes Winter Half Marathon	9 Dec	2:19:48	54.39%
St Neots Riverside Half Marathon	18 Nov	2:15:54	55.95%
Bedford Half Marathon	2 Sep	2:22:47	53.25%
London Landmarks Half Marathon	25 Mar	2:16:31	55.17%
MK Winter Half Marathon	18 Feb	2:15:09	55.72%
Linford Wood parkrun	6 Jan	32:27	50.76%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:43	56.75%
Bedford Half Marathon	2 Sep	2:12:24	56.88%
Linford Wood parkrun	17 Jun	30:09	54.63%
Milton Keynes Half Marathon	1 May	2:11:16	56.82%
Milton Keynes Festival of Running Half Marathon	5 Mar	2:13:39	55.81%
2016	Date	Result	WAVA
MK Winter Half Marathon	11 Dec	2:15:40	54.98%
St Neots Riverside Half Marathon	20 Nov	2:09:58	57.39%
Dirt Half Challenge	12 Nov	2:17:14	54.77%
Great Birmingham Run	16 Oct	2:12:24	56.34%
Linford Wood parkrun	15 Oct	29:56	54.54%
Ridgeway Run	9 Oct	1:39:30	54.62%
Linford Wood parkrun	8 Oct	29:48	54.78%
Linford Wood parkrun	24 Sep	29:33	55.25%
Great North Run	11 Sep	2:19:03	53.64%
Linford Wood parkrun	13 Aug	31:15	52.24%
Thunder Run 24 - 110km RACE	23 Jul	1:06:33	51.06%
Grafham 1 lap Challenge	10 Jul	1:30:19	55.00%
Milton Keynes parkrun	18 Jun	30:26	53.64%
Milton Keynes Half Marathon	2 May	2:15:59	54.34%
MK Rocket 5k	1 May	26:59	59.97%
Oakley 20	3 Apr	3:38:05	52.80%
Silverstone Half Marathon	13 Mar	2:12:02	55.96%
Milton Keynes Festival of Running Half Marathon	6 Mar	2:13:17	55.44%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	2:05:33	58.85%
St Neots Riverside Half Marathon	15 Nov	2:10:09	56.77%
Great South Run	25 Oct	1:36:53	57.29%
Great Birmingham Run	18 Oct	2:13:27	55.37%
Windsor Half Marathon	27 Sep	2:12:21	55.83%
Milton Keynes parkrun	26 Sep	29:17	55.26%
Leighton 10	20 Sep	1:39:23	55.85%
Milton Keynes parkrun	12 Sep	29:23	55.07%
London Summer 10k	16 Aug	58:02	58.04%
Milton Keynes parkrun	15 Aug	27:55	57.96%
Milton Keynes parkrun	18 Jul	36:57	43.79%
NSPCC Milton Keynes Half Marathon	12 Jul	2:11:23	56.24%
Cattle Creep 10K	24 Jun	58:38	57.44%
Greensand Relay Leg 6	20 Jun	43:24	57.93%
Sydney Half Marathon	17 May	2:18:27	52.87%
London Marathon	26 Apr	4:52:22	52.39%
Reading Half Marathon	22 Mar	2:07:18	57.50%
Milton Keynes parkrun	21 Mar	28:35	56.11%
MK FESTIVAL 20 MILES	8 Mar	3:28:14	54.77%
Milton Keynes parkrun	7 Mar	30:21	52.85%
2014	Date	Result	WAVA
Milton Keynes parkrun	6 Dec	29:52	53.70%
Dirt Half Challenge	15 Nov	2:17:49	53.11%
Great South Run	26 Oct	1:34:12	58.38%
Great Eastern Run	12 Oct	2:05:46	58.20%
Milton Keynes parkrun	11 Oct	28:20	56.61%
Great North Run	7 Sep	2:10:25	56.13%
Severn Bridge Half Marathon	24 Aug	2:08:23	57.01%
Milton Keynes parkrun	9 Aug	29:01	55.27%
NSPCC Milton Keynes Half Marathon	6 Jul	2:15:39	53.96%
Greensand Relay Leg 6	28 Jun	44:11	56.40%
Marston Forest 5K	20 Jun	29:24	54.55%
Milton Keynes parkrun	10 May	27:49	57.16%
The Bletchley Enigma Half Marathon	18 Apr	2:04:33	58.23%
Milton Keynes Half Marathon	9 Mar	2:06:15	57.45%
Reading Half Marathon	2 Mar	2:05:10	57.94%
RTS Trial 10k Stantonbury	12 Jan	57:04	57.99%
2013	Date	Result	WAVA
Bedford Harriers Half Marathon	8 Dec	2:06:32	57.32%
St Neots Riverside Half Marathon	17 Nov	2:00:03	60.41%
Great South Run	27 Oct	1:35:02	57.35%
Great Eastern Run	13 Oct	2:04:02	58.47%
Milton Keynes parkrun	12 Oct	28:17	56.22%
Leighton Tough 10	22 Sep	1:36:23	56.55%
Milton Keynes parkrun	27 Jul	27:56	56.92%
Olympic Park Anniversary Run	21 Jul	48:57	53.69%
NSPCC Milton Keynes Half Marathon	7 Jul	2:24:50	50.07%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:45:02	51.43%
NSPCC Milton Keynes Half Marathon	8 Jul	2:13:52	53.68%
BUPA London 10,000	27 May	59:53	54.79%
Thornborough 10	7 May	1:33:09	57.48%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	2:02:09	58.30%
St Neots Riverside Half Marathon	20 Nov	1:59:30	59.59%
The 10k Mo Run Milton Keynes	13 Nov	56:18	57.78%
Great South Run	30 Oct	1:34:45	56.50%
Ridgeway Run	9 Oct	1:37:50	52.47%
Bananaman Chase	2 Oct	56:16	54.92%
Robin Hood Half Marathon	11 Sep	2:07:20	55.92%
Bedford Harriers 10K	4 Sep	57:11	56.89%
Race the Train Rotary Challenge	20 Aug	2:44:11	46.35%
NSPCC Milton Keynes Half Marathon	17 Jul	2:09:55	54.81%
Summer Enigma Half Marathon (FULL)	3 Jul	2:10:10	54.71%
Greensands Ridge Relay Leg 6	25 Jun	42:57	56.54%
BUPA London 10,000	30 May	55:38	58.47%
EMF Half Marathon	22 May	2:03:18	57.23%
Flitwick 10K	10 Apr	55:31	58.10%
Nike Milton Keynes Half Marathon	13 Mar	2:07:21	55.41%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:57:42	59.95%
Great South Run	24 Oct	1:34:31	56.14%
Ridgeway Run	10 Oct	1:38:03	50.21%
Jersey relay marathon	3 Oct	1:05:12	56.15%
NSPCC Milton Keynes Half Marathon	18 Jul	2:12:59	53.06%
Cranfield 5	2 Jul	45:28	56.34%
BUPA London 10,000	31 May	54:37	59.06%
EMF Half Marathon	23 May	2:03:59	56.41%
Flitwick 10K	18 Apr	55:42	57.42%
Nike Milton Keynes Half Marathon	7 Mar	1:55:05	60.77%
2009	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:58:57	58.80%
Nike Milton Keynes Half Marathon	8 Mar	2:08:15	54.05%
2008	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:08:49	53.82%
Flitwick 10K	20 Apr	1:00:45	51.78%

tricky dicky M60

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