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tricky dicky M60

About

Race Times

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Mileage

Training

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MK Lakeside Runners

Races
110
Miles
6651
Miles
1041
WAVA
60.77%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

Planned Races

06 May 19	Milton Keynes Half Marathon
11 May 19	Bern Grand Prix
01 Sep 19	Bedford Half Marathon

Groups

This user is a member of FetchPoint Game, GPS Users, TomTom users

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	MK Rocket 5k5km	26:59	8:41	59.97	21				27:56	27:49	27:55	26:59	30:09	32:27
4.7mi	Greensands Ridge Relay Leg 64.7mi	42:57	9:08	56.54	3		42:57			44:11	43:24
5mi	Cranfield 55mi	45:28	9:06	56.34	2	45:28			48:57
10km	BUPA London 10,00010km	54:37	8:47	59.06	12	54:37	55:31	59:53		57:04	58:02	1:06:33
7mi	Jersey relay marathon7mi	1:05:12	9:19	56.15	1	1:05:12
8.9mi	Grafham 1 lap Challenge8.9mi	1:30:19	10:08	55.00	1							1:30:19
15km	Ridgeway Run15km	1:38:03	10:31	50.21	1	1:38:03
9.7mi	Ridgeway Run9.7mi	1:39:30	10:15	54.62	1							1:39:30
10mi	Thornborough 1010mi	1:33:09	9:19	57.48	9	1:34:31	1:34:45	1:33:09	1:35:02	1:34:12	1:36:53
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:55:05	8:47	60.77	51	1:55:05	1:59:30	2:13:52	2:00:03	2:04:33	2:05:33	2:09:58	2:11:16	2:15:09	2:20:41
21.1km	Milton Keynes Winter Half Marathon21.1km	2:19:48	10:40	54.43	1									2:19:48
13.2mi	Dirt Half Challenge13.2mi	2:17:14	10:24	54.77	1							2:17:14
14mi	Race the Train Rotary Challenge14mi	2:44:11	11:44	46.35	1		2:44:11
20mi	MK FESTIVAL 20 MILES20mi	3:28:14	10:25	54.77	2						3:28:14	3:38:05
26.2mi	London Marathon26.2mi	4:52:22	11:10	52.39	1						4:52:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	46	40	0	0	0	0	0	0	0	0	0	99
2019	12	12	12	0	0	0	0	0	0	0	0	0	37
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.5mi, 1:00:08 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 101/114bpm 118cal 55/64rpm 3.51/4.74mph 2) 1m - 16:58(16:58/m) 82/104bpm 122cal 58/61rpm 3.54/4.61mph 3) 1m - 17:54(17:54/m) 79/95bpm 117cal 58/114rpm 3.35/4.84mph 4) 0.49m - 8:13(16:51/m) 85/92bpm 58cal 56/61rpm 3.56/4.15mph Add a comment	6mi, 1:08:17 Running - Medium Long Run Split Summary === 1) 1m - 10:56(10:56/m) 131/147bpm 122cal 5.49/6.12mph 2) 1m - 10:59(10:59/m) 157/171bpm 140cal 5.46/6.51mph 3) 1m - 11:22(11:22/m) 166/178bpm 147cal 5.28/5.85mph 4) 1m - 11:09(11:09/m) 167/176bpm 138cal 5.38/6.18mph 5) 1m - 11:49(11:49/m) 133/169bpm 127cal 5.08/5.74mph 6) 1m - 11:39(11:39/m) 133/140bpm 121cal 5.15/5.78mph 7) 0.03m - 23(11:10/m) 138/139bpm 3cal 5.37/5.55mph Add a comment	-	-	-	13.3mi, 2:20:44 Running - Race Split Summary === 1) 1m - 10:03(10:03/m) 130/140bpm 111cal 5.97/6.62mph 2) 1m - 10:24(10:24/m) 142/150bpm 128cal 5.76/6.43mph 3) 1m - 10:28(10:28/m) 149/156bpm 130cal 5.73/5.95mph 4) 1m - 10:27(10:27/m) 150/157bpm 128cal 5.74/6.28mph 5) 1m - 10:43(10:43/m) 143/151bpm 120cal 5.6/6.43mph 6) 1m - 10:32(10:32/m) 144/152bpm 116cal 5.69/6.62mph 7) 1m - 10:37(10:37/m) 148/157bpm 122cal 5.65/6.1mph 8) 1m - 10:22(10:22/m) 145/156bpm 111cal 5.78/6.03mph 9) 1m - 10:34(10:34/m) 145/155bpm 110cal 5.67/6.26mph 10) 1m - 10:40(10:40/m) 146/151bpm 111cal 5.62/6.39mph 11) 1m - 11:25(11:25/m) 146/151bpm 118cal 5.26/5.89mph 12) 1m - 10:48(10:48/m) 146/155bpm 115cal 5.56/6.39mph 13) 1m - 11:05(11:05/m) 147/152bpm 119cal 5.42/6.05mph 14) 0.25m - 2:35(10:09/m) 150/155bpm 28cal 5.91/6.68mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	-	-	14.1mi, 4:43:06 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 95/103bpm 117cal 52/64rpm 3.08/4.28mph 2) 1m - 20:56(20:56/m) 94/109bpm 116cal 49/117rpm 2.87/4.93mph 3) 1m - 19:53(19:53/m) 94/105bpm 119cal 49/114rpm 3.02/5.09mph 4) 1m - 19:39(19:39/m) 79/101bpm 120cal 52/110rpm 3.05/3.99mph 5) 1m - 21:06(21:06/m) 74/125bpm 70cal 45/80rpm 2.84/3.99mph 6) 1m - 18:30(18:30/m) 68/90bpm 32cal 52/118rpm 3.24/4.07mph 7) 1m - 20:04(20:04/m) 63/84bpm 31cal 50/61rpm 2.99/3.78mph 8) 1m - 19:55(19:55/m) 70/94bpm 35cal 51/107rpm 3.01/4.09mph 9) 1m - 20:52(20:52/m) 67/87bpm 36cal 48/58rpm 2.87/3.74mph 10) 1m - 20:18(20:18/m) 67/100bpm 35cal 50/61rpm 2.96/4.03mph 11) 1m - 20:48(20:48/m) 75/91bpm 47cal 48/60rpm 2.88/4.19mph 12) 1m - 20:38(20:38/m) 72/95bpm 41cal 49/118rpm 2.91/4.82mph 13) 1m - 20:04(20:04/m) 68/90bpm 35cal 50/67rpm 2.99/4.03mph 14) 1m - 19:09(19:09/m) 63/88bpm 30cal 52/58rpm 3.13/3.82mph 15) 0.07m - 1:42(23:09/m) 61/66bpm 2cal 42/57rpm 2.59/3.55mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	-	13.1mi, 2:22:25 Running - Race Split Summary === 1) 1m - 9:51(9:51/m) 145/156bpm 126cal 6.09/7.2mph 2) 1m - 9:45(9:45/m) 155/165bpm 123cal 6.15/7.1mph 3) 1m - 10:25(10:25/m) 162/171bpm 139cal 5.76/6.47mph 4) 1m - 10:31(10:31/m) 164/178bpm 140cal 5.71/6.37mph 5) 1m - 10:17(10:17/m) 157/176bpm 122cal 5.83/7.16mph 6) 1m - 10:20(10:20/m) 145/150bpm 104cal 5.8/7.16mph 7) 1m - 10:47(10:47/m) 145/151bpm 113cal 5.56/6.2mph 8) 1m - 11:04(11:04/m) 143/155bpm 111cal 5.42/6.14mph 9) 1m - 11:19(11:19/m) 140/150bpm 115cal 5.3/6.26mph 10) 1m - 10:55(10:55/m) 139/150bpm 106cal 5.5/6.35mph 11) 1m - 11:04(11:04/m) 140/147bpm 110cal 5.42/6.05mph 12) 1m - 12:02(12:02/m) 140/148bpm 126cal 4.98/6.28mph 13) 1m - 12:38(12:38/m) 139/155bpm 130cal 4.75/6.26mph 14) 0.13m - 1:28(11:38/m) 142/150bpm 15cal 5.16/5.45mph Add a comment	12mi, 40:43 Cycling - Spinning Split Summary === 1) 0m - 40:43(/m) 121/151bpm 316cal Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
3.2mi, 36:00 Running - Recovery Run Split Summary === 1) 1m - 11:33(11:33/m) 150/160bpm 150cal 5.19/5.91mph 2) 1m - 11:21(11:21/m) 157/164bpm 142cal 5.28/5.91mph 3) 1m - 11:10(11:10/m) 159/168bpm 140cal 5.38/5.93mph 4) 0.18m - 1:55(10:46/m) 158/161bpm 24cal 5.57/5.8mph Add a comment	-	3.1mi, 33:41 Running - Steady-State Split Summary === 1) 1m - 10:55(10:55/m) 150/163bpm 139cal 5.49/6.28mph 2) 1m - 10:59(10:59/m) 158/167bpm 142cal 5.46/6.2mph 3) 1m - 10:21(10:21/m) 162/169bpm 140cal 5.79/6.18mph 4) 0.14m - 1:24(10:04/m) 164/171bpm 19cal 5.96/6.1mph Add a comment	-	7.3mi, 1:20:21 Running - Long Run Split Summary === 1) 1m - 10:56(10:56/m) 146/157bpm 138cal 5.49/5.99mph 2) 1m - 10:13(10:13/m) 158/165bpm 137cal 5.87/6.41mph 3) 1m - 10:52(10:52/m) 160/169bpm 140cal 5.52/6.62mph 4) 1m - 10:58(10:58/m) 155/165bpm 133cal 5.47/6.39mph 5) 1m - 11:11(11:11/m) 127/135bpm 100cal 5.36/6.07mph 6) 1m - 11:04(11:04/m) 127/134bpm 107cal 5.42/6.07mph 7) 1m - 11:57(11:57/m) 126/133bpm 110cal 5.02/6.12mph 8) 0.26m - 3:09(12:22/m) 131/135bpm 32cal 4.85/5.49mph Add a comment	5.4mi, 1:53:03 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 80/115bpm 118cal 36/108rpm 2.75/6.01mph 2) 1m - 19:57(19:57/m) 76/98bpm 115cal 42/61rpm 3.01/9.71mph 3) 1m - 20:53(20:53/m) 81/100bpm 116cal 44/59rpm 2.87/4.09mph 4) 1m - 20:31(20:31/m) 77/95bpm 117cal 39/58rpm 2.92/4.49mph 5) 1m - 21:56(21:56/m) 71/84bpm 120cal 35/76rpm 2.74/3.61mph 6) 0.36m - 7:57(22:07/m) 70/86bpm 46cal 16/55rpm 2.71/3.32mph Add a comment	-

2019	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	17 Mar	2:22:25	53.39%
Cambridge Half Marathon	3 Mar	2:20:41	54.05%
2018	Date	Result	WAVA
Milton Keynes Winter Half Marathon	9 Dec	2:19:48	54.43%
St Neots Riverside Half Marathon	18 Nov	2:15:54	55.95%
Bedford Half Marathon	2 Sep	2:22:47	53.25%
London Landmarks Half Marathon	25 Mar	2:16:31	55.17%
MK Winter Half Marathon	18 Feb	2:15:09	55.72%
Linford Wood parkrun	6 Jan	32:27	50.76%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:43	56.75%
Bedford Half Marathon	2 Sep	2:12:24	56.88%
Linford Wood parkrun	17 Jun	30:09	54.63%
Milton Keynes Half Marathon	1 May	2:11:16	56.82%
Milton Keynes Festival of Running Half Marathon	5 Mar	2:13:39	55.81%
2016	Date	Result	WAVA
MK Winter Half Marathon	11 Dec	2:15:40	54.98%
St Neots Riverside Half Marathon	20 Nov	2:09:58	57.39%
Dirt Half Challenge	12 Nov	2:17:14	54.77%
Great Birmingham Run	16 Oct	2:12:24	56.34%
Linford Wood parkrun	15 Oct	29:56	54.54%
Ridgeway Run	9 Oct	1:39:30	54.62%
Linford Wood parkrun	8 Oct	29:48	54.78%
Linford Wood parkrun	24 Sep	29:33	55.25%
Great North Run	11 Sep	2:19:03	53.64%
Linford Wood parkrun	13 Aug	31:15	52.24%
Thunder Run 24 - 110km RACE	23 Jul	1:06:33	51.06%
Grafham 1 lap Challenge	10 Jul	1:30:19	55.00%
Milton Keynes parkrun	18 Jun	30:26	53.64%
Milton Keynes Half Marathon	2 May	2:15:59	54.34%
MK Rocket 5k	1 May	26:59	59.97%
Oakley 20	3 Apr	3:38:05	52.80%
Silverstone Half Marathon	13 Mar	2:12:02	55.96%
Milton Keynes Festival of Running Half Marathon	6 Mar	2:13:17	55.44%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	2:05:33	58.85%
St Neots Riverside Half Marathon	15 Nov	2:10:09	56.77%
Great South Run	25 Oct	1:36:53	57.29%
Great Birmingham Run	18 Oct	2:13:27	55.37%
Windsor Half Marathon	27 Sep	2:12:21	55.83%
Milton Keynes parkrun	26 Sep	29:17	55.26%
Leighton 10	20 Sep	1:39:23	55.85%
Milton Keynes parkrun	12 Sep	29:23	55.07%
London Summer 10k	16 Aug	58:02	58.04%
Milton Keynes parkrun	15 Aug	27:55	57.96%
Milton Keynes parkrun	18 Jul	36:57	43.79%
NSPCC Milton Keynes Half Marathon	12 Jul	2:11:23	56.24%
Cattle Creep 10K	24 Jun	58:38	57.44%
Greensand Relay Leg 6	20 Jun	43:24	57.93%
Sydney Half Marathon	17 May	2:18:27	52.87%
London Marathon	26 Apr	4:52:22	52.39%
Reading Half Marathon	22 Mar	2:07:18	57.50%
Milton Keynes parkrun	21 Mar	28:35	56.11%
MK FESTIVAL 20 MILES	8 Mar	3:28:14	54.77%
Milton Keynes parkrun	7 Mar	30:21	52.85%
2014	Date	Result	WAVA
Milton Keynes parkrun	6 Dec	29:52	53.70%
Dirt Half Challenge	15 Nov	2:17:49	53.11%
Great South Run	26 Oct	1:34:12	58.38%
Great Eastern Run	12 Oct	2:05:46	58.20%
Milton Keynes parkrun	11 Oct	28:20	56.61%
Great North Run	7 Sep	2:10:25	56.13%
Severn Bridge Half Marathon	24 Aug	2:08:23	57.01%
Milton Keynes parkrun	9 Aug	29:01	55.27%
NSPCC Milton Keynes Half Marathon	6 Jul	2:15:39	53.96%
Greensand Relay Leg 6	28 Jun	44:11	56.40%
Marston Forest 5K	20 Jun	29:24	54.55%
Milton Keynes parkrun	10 May	27:49	57.16%
The Bletchley Enigma Half Marathon	18 Apr	2:04:33	58.23%
Milton Keynes Half Marathon	9 Mar	2:06:15	57.45%
Reading Half Marathon	2 Mar	2:05:10	57.94%
RTS Trial 10k Stantonbury	12 Jan	57:04	57.99%
2013	Date	Result	WAVA
Bedford Harriers Half Marathon	8 Dec	2:06:32	57.32%
St Neots Riverside Half Marathon	17 Nov	2:00:03	60.41%
Great South Run	27 Oct	1:35:02	57.35%
Great Eastern Run	13 Oct	2:04:02	58.47%
Milton Keynes parkrun	12 Oct	28:17	56.22%
Leighton Tough 10	22 Sep	1:36:23	56.55%
Milton Keynes parkrun	27 Jul	27:56	56.92%
Olympic Park Anniversary Run	21 Jul	48:57	53.69%
NSPCC Milton Keynes Half Marathon	7 Jul	2:24:50	50.07%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:45:02	51.43%
NSPCC Milton Keynes Half Marathon	8 Jul	2:13:52	53.68%
BUPA London 10,000	27 May	59:53	54.79%
Thornborough 10	7 May	1:33:09	57.48%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	2:02:09	58.30%
St Neots Riverside Half Marathon	20 Nov	1:59:30	59.59%
The 10k Mo Run Milton Keynes	13 Nov	56:18	57.78%
Great South Run	30 Oct	1:34:45	56.50%
Ridgeway Run	9 Oct	1:37:50	52.47%
Bananaman Chase	2 Oct	56:16	54.92%
Robin Hood Half Marathon	11 Sep	2:07:20	55.92%
Bedford Harriers 10K	4 Sep	57:11	56.89%
Race the Train Rotary Challenge	20 Aug	2:44:11	46.35%
NSPCC Milton Keynes Half Marathon	17 Jul	2:09:55	54.81%
Summer Enigma Half Marathon (FULL)	3 Jul	2:10:10	54.71%
Greensands Ridge Relay Leg 6	25 Jun	42:57	56.54%
BUPA London 10,000	30 May	55:38	58.47%
EMF Half Marathon	22 May	2:03:18	57.23%
Flitwick 10K	10 Apr	55:31	58.10%
Nike Milton Keynes Half Marathon	13 Mar	2:07:21	55.41%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:57:42	59.95%
Great South Run	24 Oct	1:34:31	56.14%
Ridgeway Run	10 Oct	1:38:03	50.21%
Jersey relay marathon	3 Oct	1:05:12	56.15%
NSPCC Milton Keynes Half Marathon	18 Jul	2:12:59	53.06%
Cranfield 5	2 Jul	45:28	56.34%
BUPA London 10,000	31 May	54:37	59.06%
EMF Half Marathon	23 May	2:03:59	56.41%
Flitwick 10K	18 Apr	55:42	57.42%
Nike Milton Keynes Half Marathon	7 Mar	1:55:05	60.77%
2009	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:58:57	58.80%
Nike Milton Keynes Half Marathon	8 Mar	2:08:15	54.05%
2008	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:08:49	53.82%
Flitwick 10K	20 Apr	1:00:45	51.78%

tricky dicky M60

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