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tricky dicky is a Fetch Supporter!

tricky dicky M65

About

Race Times

All Races

Mileage

Training

MK Lakeside Runners

Races
119
Miles
7445
Miles
1593
WAVA
59.97%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

Planned Races
6th Sep 20	Bedford 20

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Groups

This user is a member of FetchPoint Game, GPS Users, TomTom users

2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	75	77	60	85	64	0	0	0	0	0	0	387
2020	0	87	0	0	0	0	0	0	0	0	0	0	87
2019	12	46	49	39	27	3	53	70	46	46	64	51	506
2019	12	12	12	13	15	0	76	27	41	160	85	49	502
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	10.4mi, 1:46:49 Running - Long Run Split Summary === 1) 1m - 10:08(10:08/m) 137/152bpm 118cal 5.92/6.66mph 2) 1m - 9:46(9:46/m) 142/152bpm 115cal 6.14/6.57mph 3) 1m - 10:14(10:14/m) 147/153bpm 122cal 5.86/6.8mph 4) 1m - 10:10(10:10/m) 162/177bpm 130cal 5.91/6.68mph 5) 1m - 10:20(10:20/m) 166/175bpm 135cal 5.8/6.35mph 6) 1m - 10:48(10:48/m) 159/169bpm 131cal 5.55/6.53mph 7) 1m - 10:26(10:26/m) 158/169bpm 125cal 5.75/6.26mph 8) 1m - 10:23(10:23/m) 161/169bpm 128cal 5.78/6.35mph 9) 1m - 10:33(10:33/m) 163/177bpm 129cal 5.69/6.1mph 10) 1m - 10:20(10:20/m) 161/173bpm 119cal 5.81/7.08mph 11) 0.38m - 3:41(9:38/m) 162/167bpm 43cal 6.23/6.59mph Add a comment	-	4.2mi, 1:10:05 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 87/115bpm 111cal 36/117rpm 3.86/5.11mph 2) 1m - 16:59(16:59/m) 78/93bpm 108cal 32/123rpm 3.53/6.07mph 3) 1m - 16:55(16:55/m) 73/88bpm 32cal 35/115rpm 3.55/4.32mph 4) 1m - 17:25(17:25/m) 80/105bpm 43cal 41/61rpm 3.44/4.93mph 5) 0.2m - 3:14(16:24/m) 83/94bpm 9cal 42/59rpm 3.66/3.86mph Add a comment	-	6.3mi, 1:03:32 Running - Tempo Split Summary === 1) 1m - 10:17(10:17/m) 132/148bpm 113cal 5.84/6.53mph 2) 1m - 9:55(9:55/m) 147/156bpm 119cal 6.05/6.78mph 3) 1m - 9:48(9:48/m) 151/158bpm 118cal 6.12/6.55mph 4) 1m - 10:18(10:18/m) 158/165bpm 131cal 5.83/6.7mph 5) 1m - 9:59(9:59/m) 156/166bpm 121cal 6.01/7.03mph 6) 1m - 10:23(10:23/m) 157/168bpm 128cal 5.77/6.41mph 7) 0.3m - 2:52(9:41/m) 155/163bpm 33cal 6.2/6.53mph Add a comment	3.7mi, 1:03:34 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 97/106bpm 112cal 58/63rpm 3.63/4.42mph 2) 1m - 16:44(16:44/m) 103/115bpm 114cal 54/61rpm 3.59/3.99mph 3) 1m - 17:17(17:17/m) 102/114bpm 115cal 54/114rpm 3.47/4.44mph 4) 0.72m - 13:00(18:01/m) 102/123bpm 85cal 47/75rpm 3.33/3.97mph Add a comment
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	10.3mi, 1:49:54 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 134/150bpm 114cal 5.91/6.97mph 2) 1m - 10:13(10:13/m) 153/168bpm 126cal 5.88/6.64mph 3) 1m - 10:58(10:58/m) 161/171bpm 141cal 5.47/6.18mph 4) 1m - 10:21(10:21/m) 157/169bpm 127cal 5.8/6.95mph 5) 1m - 10:32(10:32/m) 163/175bpm 128cal 5.69/6.32mph 6) 1m - 11:18(11:18/m) 165/174bpm 142cal 5.31/6.03mph 7) 1m - 11:16(11:16/m) 169/182bpm 146cal 5.33/14.13mph 8) 1m - 11:09(11:09/m) 161/169bpm 125cal 5.38/6.47mph 9) 1m - 11:00(11:00/m) 163/175bpm 126cal 5.45/6.07mph 10) 1m - 10:02(10:02/m) 160/169bpm 112cal 5.98/6.74mph 11) 0.31m - 2:56(9:33/m) 162/166bpm 33cal 6.28/6.57mph Add a comment	-	4.1mi, 1:08:22 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 96/120bpm 116cal 24/61rpm 3.55/5.34mph 2) 1m - 15:51(15:51/m) 99/108bpm 118cal 22/64rpm 3.79/7.03mph 3) 1m - 16:10(16:10/m) 89/97bpm 111cal 31/115rpm 3.71/5.3mph 4) 1m - 17:24(17:24/m) 97/108bpm 114cal 24/114rpm 3.45/4.84mph 5) 0.12m - 2:04(17:17/m) 111/123bpm 14cal 37/59rpm 3.47/3.84mph Add a comment	-	6.3mi, 1:07:08 Running - Steady-State Split Summary === 1) 1m - 10:36(10:36/m) 138/149bpm 122cal 5.66/6.2mph 2) 1m - 10:30(10:30/m) 154/168bpm 127cal 5.72/7.1mph 3) 1m - 10:36(10:36/m) 157/173bpm 132cal 5.66/6.32mph 4) 1m - 10:59(10:59/m) 160/169bpm 136cal 5.46/6.43mph 5) 1m - 10:45(10:45/m) 159/164bpm 132cal 5.58/6.37mph 6) 1m - 10:52(10:52/m) 163/169bpm 135cal 5.52/6.43mph 7) 0.27m - 2:51(10:31/m) 161/166bpm 36cal 5.7/5.99mph Add a comment	4.1mi, 1:08:24 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 89/112bpm 112cal 29/61rpm 3.65/5.09mph 2) 1m - 16:29(16:29/m) 78/91bpm 118cal 24/61rpm 3.64/4.59mph 3) 1m - 16:34(16:34/m) 81/94bpm 115cal 33/61rpm 3.62/4.8mph 4) 1m - 16:30(16:30/m) 83/97bpm 111cal 32/61rpm 3.64/4.15mph 5) 0.12m - 2:23(19:07/m) 81/89bpm 14cal 17/59rpm 3.14/3.92mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	3.4mi, 1:14:40 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 102/127bpm 114cal 24/85rpm 2.86/6.37mph 2) 1m - 20:35(20:35/m) 98/111bpm 113cal 20/79rpm 2.91/4.22mph 3) 1m - 22:10(22:10/m) 103/137bpm 116cal 30/59rpm 2.71/3.8mph 4) 0.36m - 10:55(30:27/m) 91/103bpm 49cal 29/57rpm 1.97/3.47mph Add a comment	5.4mi, 1:38:17 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 94/103bpm 117cal 19/60rpm 3.43/4.55mph 2) 1m - 17:14(17:14/m) 91/105bpm 110cal 37/60rpm 3.48/4.19mph 3) 1m - 18:59(18:59/m) 88/101bpm 113cal 28/113rpm 3.16/4.24mph 4) 1m - 18:33(18:33/m) 94/110bpm 109cal 34/110rpm 3.23/3.84mph 5) 1m - 18:23(18:23/m) 87/99bpm 111cal 35/59rpm 3.26/3.63mph 6) 0.4m - 7:39(19:10/m) 90/106bpm 49cal 29/58rpm 3.13/4.01mph Add a comment	4.3mi, 44:27 Running - Easy Split Summary === 1) 1m - 10:25(10:25/m) 144/154bpm 125cal 5.76/6.47mph 2) 1m - 10:23(10:23/m) 155/165bpm 129cal 5.78/6.8mph 3) 1m - 10:41(10:41/m) 166/180bpm 132cal 5.62/6.51mph 4) 1m - 10:15(10:15/m) 165/171bpm 128cal 5.86/6.12mph 5) 0.29m - 2:45(9:32/m) 159/164bpm 33cal 6.3/6.66mph Add a comment	-	4.3mi, 42:36 Running - Tempo Split Summary === 1) 1m - 9:52(9:52/m) 142/152bpm 115cal 6.08/7.72mph 2) 1m - 9:40(9:40/m) 151/161bpm 117cal 6.21/7.39mph 3) 1m - 10:15(10:15/m) 163/171bpm 133cal 5.85/6.99mph 4) 1m - 10:01(10:01/m) 161/166bpm 128cal 5.99/6.72mph 5) 0.3m - 2:48(9:21/m) 169/174bpm 38cal 6.42/6.28mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	10.2mi, 1:50:55 Running - Long Run Split Summary === 1) 1m - 11:12(11:12/m) 140/154bpm 125cal 5.36/6.68mph 2) 1m - 10:48(10:48/m) 161/172bpm 132cal 5.56/6.45mph 3) 1m - 10:56(10:56/m) 166/177bpm 135cal 5.49/6.32mph 4) 1m - 11:13(11:13/m) 169/176bpm 144cal 5.35/7.08mph 5) 1m - 10:53(10:53/m) 170/178bpm 134cal 5.52/6.16mph 6) 1m - 10:56(10:56/m) 163/172bpm 127cal 5.49/6.62mph 7) 1m - 11:28(11:28/m) 164/173bpm 132cal 5.23/6.37mph 8) 1m - 10:34(10:34/m) 163/171bpm 126cal 5.68/6.85mph 9) 1m - 10:42(10:42/m) 167/183bpm 128cal 5.61/5.95mph 10) 1m - 10:55(10:55/m) 160/164bpm 117cal 5.49/6.24mph 11) 0.15m - 1:19(9:02/m) 162/166bpm 14cal 6.64/7.03mph Add a comment	3.4mi, 1:24:16 Cross-Training - Walking Split Summary === 1) 1m - 25:50(25:50/m) 100/115bpm 135cal 24/70rpm 2.32/4.49mph 2) 1m - 21:14(21:14/m) 105/117bpm 117cal 24/60rpm 2.83/5.3mph 3) 1m - 23:38(23:38/m) 99/117bpm 124cal 24/87rpm 2.54/4.51mph 4) 0.43m - 13:34(31:36/m) 97/135bpm 61cal 20/105rpm 1.9/3.84mph Add a comment	-	5.4mi, 55:55 Running - Easy Split Summary === 1) 1m - 10:29(10:29/m) 141/151bpm 121cal 5.72/7.2mph 2) 1m - 10:12(10:12/m) 150/158bpm 125cal 5.88/6.85mph 3) 1m - 10:00(10:00/m) 163/176bpm 132cal 5.99/6.64mph 4) 1m - 10:34(10:34/m) 165/174bpm 135cal 5.68/6.68mph 5) 1m - 10:08(10:08/m) 169/175bpm 128cal 5.92/7.37mph 6) 0.43m - 4:30(10:24/m) 160/173bpm 53cal 5.77/6.41mph Add a comment	4.6mi, 1:16:59 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 97/116bpm 116cal 51/61rpm 3.56/4.26mph 2) 1m - 16:37(16:37/m) 99/110bpm 113cal 44/61rpm 3.61/4.68mph 3) 1m - 16:33(16:33/m) 99/107bpm 111cal 39/64rpm 3.63/4.15mph 4) 1m - 16:28(16:28/m) 100/115bpm 114cal 35/60rpm 3.65/4.13mph 5) 0.63m - 10:30(16:45/m) 97/107bpm 76cal 26/61rpm 3.58/4.42mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	22	26:59 8:41/mi	59.97						27:56 56.33	27:49 57.16	27:55 57.96	26:59 59.97	30:09 53.95	32:27 50.13	32:16 50.84
4.7mi	3	42:57 9:08/mi	57.93				42:57 55.88			44:11 56.40	43:24 57.93
5mi	2	45:28 9:06/mi	55.67			45:28 55.67			48:57 53.07
10km	12	54:37 8:47/mi	58.04	1:00:45 50.73		54:37 57.93	55:31 57.38	59:53 53.78		57:04 56.95	58:02 58.04	1:06:33 51.06
7mi	1	1:05:12 9:19/mi	55.11			1:05:12 55.11
8.9mi	1	1:30:19 10:08/mi	55.00									1:30:19 55.00
15km	1	1:38:03 10:31/mi	49.27			1:38:03 49.27
9.7mi	1	1:39:30 10:15/mi	54.62									1:39:30 54.62
10mi	10	1:33:09 9:19/mi	57.29			1:34:31 54.93	1:34:45 55.29	1:33:09 56.24	1:35:02 56.15	1:34:12 57.19	1:36:53 57.29				1:44:47 53.41
13.1mi	58	1:55:05 8:47/mi	59.18	2:08:49 52.40	1:58:57 57.26	1:55:05 59.18	1:59:30 58.04	2:13:52 52.30	2:00:03 58.87	2:04:33 57.01	2:05:33 58.85	2:09:58 57.39	2:11:16 55.47	2:15:09 54.57	2:08:41 58.21	2:09:17 57.94
13.2mi	1	2:17:14 10:24/mi	54.77									2:17:14 54.77
14mi	1	2:44:11 11:44/mi	45.15				2:44:11 45.15
20mi	2	3:28:14 10:25/mi	54.77								3:28:14 54.77	3:38:05 52.80
26.2mi	1	4:52:22 11:10/mi	52.39								4:52:22 52.39

2020	Distance	Date	Result	WAVA
Bedford Spring Half Marathon	13.1mi	16 May	2:19:50	53.57%
Cambridge Half Marathon	13.1mi	8 Mar	2:09:17	57.94%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:13:11	56.24%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:08:41	58.21%
BHF Blenheim Palace Half Marathon	13.1mi	29 Sep	2:18:12	54.20%
24hr Thunder Run	24hr	19 Jul	11 / miles	0.00%
Bern Grand Prix	10mi	11 May	1:44:47	53.41%
Milton Keynes Half Marathon	13.1mi	6 May	2:18:56	53.38%
Milton Keynes parkrun	5km	30 Mar	32:16	50.84%
Milton Keynes Festival of Running Half Marathon	13.1mi	17 Mar	2:22:25	52.08%
Cambridge Half Marathon	13.1mi	3 Mar	2:20:41	52.72%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:19:48	53.05%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:15:54	54.57%
Bedford Half Marathon	13.1mi	2 Sep	2:22:47	51.94%
London Landmarks Half Marathon	13.1mi	25 Mar	2:16:31	53.79%
MK Winter Half Marathon	13.1mi	18 Feb	2:15:09	54.34%
Linford Wood parkrun	5km	6 Jan	32:27	50.13%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:12:43	55.33%
Bedford Half Marathon	13.1mi	2 Sep	2:12:24	55.47%
Linford Wood parkrun	5km	17 Jun	30:09	53.95%
Milton Keynes Half Marathon	13.1mi	1 May	2:11:16	55.40%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	2:13:39	54.41%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:15:40	53.61%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:58	57.39%
Dirt Half Challenge	13.2mi	12 Nov	2:17:14	54.77%
Great Birmingham Run	13.1mi	16 Oct	2:12:24	56.34%
Linford Wood parkrun	5km	15 Oct	29:56	53.89%
Ridgeway Run	9.7mi	9 Oct	1:39:30	54.62%
Linford Wood parkrun	5km	8 Oct	29:48	54.13%
Linford Wood parkrun	5km	24 Sep	29:33	54.59%
Great North Run	13.1mi	11 Sep	2:19:03	53.64%
Linford Wood parkrun	5km	13 Aug	31:15	51.62%
Thunder Run 24 - 110km RACE	10km	23 Jul	1:06:33	51.06%
Grafham 1 lap Challenge	8.91mi	10 Jul	1:30:19	55.00%
Milton Keynes parkrun	5km	18 Jun	30:26	53.64%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:59	54.34%
MK Rocket 5k	5km	1 May	26:59	59.97%
Oakley 20	20mi	3 Apr	3:38:05	52.80%
Silverstone Half Marathon	13.1mi	13 Mar	2:12:02	55.96%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:13:17	55.44%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:05:33	58.85%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:09	56.77%
Great South Run	10mi	25 Oct	1:36:53	57.29%
Great Birmingham Run	13.1mi	18 Oct	2:13:27	55.37%
Windsor Half Marathon	13.1mi	27 Sep	2:12:21	55.83%
Milton Keynes parkrun	5km	26 Sep	29:17	55.26%
Leighton 10	10mi	20 Sep	1:39:23	55.85%
Milton Keynes parkrun	5km	12 Sep	29:23	55.07%
London Summer 10k	10km	16 Aug	58:02	58.04%
Milton Keynes parkrun	5km	15 Aug	27:55	57.96%
Milton Keynes parkrun	5km	18 Jul	36:57	43.79%
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul	2:11:23	56.24%
Cattle Creep 10K	10km	24 Jun	58:38	57.44%
Greensand Relay Leg 6	4.7mi	20 Jun	43:24	57.93%
Sydney Half Marathon	13.1mi	17 May	2:18:27	52.87%
London Marathon	26.2mi	26 Apr	4:52:22	52.39%
Reading Half Marathon	13.1mi	22 Mar	2:07:18	57.50%
Milton Keynes parkrun	5km	21 Mar	28:35	56.11%
MK FESTIVAL 20 MILES	20mi	8 Mar	3:28:14	54.77%
Milton Keynes parkrun	5km	7 Mar	30:21	52.85%
2014	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	6 Dec	29:52	53.70%
Dirt Half Challenge	13.1mi	15 Nov	2:17:49	53.11%
Great South Run	10mi	26 Oct	1:34:12	57.19%
Great Eastern Run	13.1mi	12 Oct	2:05:46	56.73%
Milton Keynes parkrun	5km	11 Oct	28:20	56.61%
Great North Run	13.1mi	7 Sep	2:10:25	54.71%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:08:23	57.01%
Milton Keynes parkrun	5km	9 Aug	29:01	55.27%
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	2:15:39	52.60%
Greensand Relay Leg 6	4.7mi	28 Jun	44:11	56.40%
Marston Forest 5K	5km	20 Jun	29:24	53.96%
Milton Keynes parkrun	5km	10 May	27:49	57.16%
The Bletchley Enigma Half Marathon	13.1mi	18 Apr	2:04:33	56.74%
Milton Keynes Half Marathon	13.1mi	9 Mar	2:06:15	55.98%
Reading Half Marathon	13.1mi	2 Mar	2:05:10	56.46%
RTS Trial 10k Stantonbury	10km	12 Jan	57:04	56.95%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	2:06:32	55.85%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:00:03	58.87%
Great South Run	10mi	27 Oct	1:35:02	56.15%
Great Eastern Run	13.1mi	13 Oct	2:04:02	56.98%
Milton Keynes parkrun	5km	12 Oct	28:17	55.64%
Leighton Tough 10	10mi	22 Sep	1:36:23	55.37%
Milton Keynes parkrun	5km	27 Jul	27:56	56.33%
Olympic Park Anniversary Run	5mi	21 Jul	48:57	53.07%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:50	48.80%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:45:02	50.34%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:13:52	52.30%
BUPA London 10,000	10km	27 May	59:53	53.78%
Thornborough 10	10mi	7 May	1:33:09	56.24%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:02:09	56.79%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:59:30	58.04%
The 10k Mo Run Milton Keynes	10km	13 Nov	56:18	56.70%
Great South Run	10mi	30 Oct	1:34:45	55.29%
Ridgeway Run	15.5km	9 Oct	1:37:50	51.49%
Bananaman Chase	9.5km	2 Oct	56:16	53.90%
Robin Hood Half Marathon	13.1mi	11 Sep	2:07:20	54.47%
Bedford Harriers 10K	10km	4 Sep	57:11	55.83%
Race the Train Rotary Challenge	14mi	20 Aug	2:44:11	45.15%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	2:09:55	53.39%
Summer Enigma Half Marathon (FULL)	13.1mi	3 Jul	2:10:10	53.29%
Greensands Ridge Relay Leg 6	4.7mi	25 Jun	42:57	55.88%
BUPA London 10,000	10km	30 May	55:38	57.38%
EMF Half Marathon	13.1mi	22 May	2:03:18	55.74%
Flitwick 10K	10km	10 Apr	55:31	56.99%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	2:07:21	53.97%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:42	58.39%
Great South Run	10mi	24 Oct	1:34:31	54.93%
Ridgeway Run	15km	10 Oct	1:38:03	49.27%
Jersey relay marathon	7mi	3 Oct	1:05:12	55.11%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:12:59	51.68%
Cranfield 5	5mi	2 Jul	45:28	55.67%
BUPA London 10,000	10km	31 May	54:37	57.93%
EMF Half Marathon	13.1mi	23 May	2:03:59	54.93%
Flitwick 10K	10km	18 Apr	55:42	56.30%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:55:05	59.18%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:57	57.26%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:08:15	52.63%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:08:49	52.40%
Flitwick 10K	10km	20 Apr	1:00:45	50.73%

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