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tricky dicky is a Fetch Supporter!
tricky dicky M65
About
Race Times
All Races
Mileage
Training
-
Races
117 -
Miles
7150 -
Miles
1568 -
WAVA
60.77% -
5k
26:59 -
5M
45:28 -
10k
54:37 -
10M
1:33:09 -
Half
1:55:05 -
20M
3:28:14 -
Mara
4:52:22
Planned Races |
|
| 8th Mar 20 | Cambridge Half Marathon |
| 24th Oct 20 | Snowdonia Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 26:59
8:41/mi
|
59.97 | 27:56 56.92 | 27:49 57.16 | 27:55 57.96 | 26:59 59.97 | 30:09 54.63 | 32:27 50.76 | 32:16 51.51 | |||||
| 4.7mi | 3 | 42:57
9:08/mi
|
57.93 | 42:57 56.54 | 44:11 56.40 | 43:24 57.93 | |||||||||
| 5mi | 2 | 45:28
9:06/mi
|
56.34 | 45:28 56.34 | 48:57 53.69 | ||||||||||
| 10km | 12 | 54:37
8:47/mi
|
59.06 | 1:00:45 51.78 | 54:37 59.06 | 55:31 58.47 | 59:53 54.79 | 57:04 57.99 | 58:02 58.04 | 1:06:33 51.06 | |||||
| 7mi | 1 | 1:05:12
9:19/mi
|
56.15 | 1:05:12 56.15 | |||||||||||
| 8.9mi | 1 | 1:30:19
10:08/mi
|
55.00 | 1:30:19 55.00 | |||||||||||
| 15km | 1 | 1:38:03
10:31/mi
|
50.21 | 1:38:03 50.21 | |||||||||||
| 9.7mi | 1 | 1:39:30
10:15/mi
|
54.62 | 1:39:30 54.62 | |||||||||||
| 10mi | 10 | 1:33:09
9:19/mi
|
58.38 | 1:34:31 56.14 | 1:34:45 56.50 | 1:33:09 57.48 | 1:35:02 57.35 | 1:34:12 58.38 | 1:36:53 57.29 | 1:44:47 54.48 | |||||
| 13.1mi | 56 | 1:55:05
8:47/mi
|
60.77 | 2:08:49 53.82 | 1:58:57 58.80 | 1:55:05 60.77 | 1:59:30 59.59 | 2:13:52 53.68 | 2:00:03 60.41 | 2:04:33 58.23 | 2:05:33 58.85 | 2:09:58 57.39 | 2:11:16 56.88 | 2:15:09 55.95 | 2:08:41 59.67 |
| 13.2mi | 1 | 2:17:14
10:24/mi
|
54.77 | 2:17:14 54.77 | |||||||||||
| 14mi | 1 | 2:44:11
11:44/mi
|
46.35 | 2:44:11 46.35 | |||||||||||
| 20mi | 2 | 3:28:14
10:25/mi
|
54.77 | 3:28:14 54.77 | 3:38:05 52.80 | ||||||||||
| 26.2mi | 1 | 4:52:22
11:10/mi
|
52.39 | 4:52:22 52.39 |
2019 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:13:11 | 57.65% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:08:41 | 59.67% |
| BHF Blenheim Palace Half Marathon | 13.1mi | 29 Sep | 2:18:12 | 55.56% |
| 24hr Thunder Run | 24hr | 19 Jul | 11 / miles | 0.00% |
| Bern Grand Prix | 10mi | 11 May | 1:44:47 | 54.48% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 2:18:56 | 54.73% |
| Milton Keynes parkrun | 5km | 30 Mar | 32:16 | 51.51% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 17 Mar | 2:22:25 | 53.39% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 2:20:41 | 54.05% |
2018 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 2:19:48 | 54.39% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:15:54 | 55.95% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:22:47 | 53.25% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 2:16:31 | 55.17% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 2:15:09 | 55.72% |
| Linford Wood parkrun | 5km | 6 Jan | 32:27 | 50.76% |
2017 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 2:12:43 | 56.75% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:12:24 | 56.88% |
| Linford Wood parkrun | 5km | 17 Jun | 30:09 | 54.63% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:11:16 | 56.82% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 2:13:39 | 55.81% |
2016 |
Distance | Date | Result | WAVA |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 2:15:40 | 54.98% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:09:58 | 57.39% |
| Dirt Half Challenge | 13.2mi | 12 Nov | 2:17:14 | 54.77% |
| Great Birmingham Run | 13.1mi | 16 Oct | 2:12:24 | 56.34% |
| Linford Wood parkrun | 5km | 15 Oct | 29:56 | 54.54% |
| Ridgeway Run | 9.7mi | 9 Oct | 1:39:30 | 54.62% |
| Linford Wood parkrun | 5km | 8 Oct | 29:48 | 54.78% |
| Linford Wood parkrun | 5km | 24 Sep | 29:33 | 55.25% |
| Great North Run | 13.1mi | 11 Sep | 2:19:03 | 53.64% |
| Linford Wood parkrun | 5km | 13 Aug | 31:15 | 52.24% |
| Thunder Run 24 - 110km RACE | 10km | 23 Jul | 1:06:33 | 51.06% |
| Grafham 1 lap Challenge | 8.91mi | 10 Jul | 1:30:19 | 55.00% |
| Milton Keynes parkrun | 5km | 18 Jun | 30:26 | 53.64% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:59 | 54.34% |
| MK Rocket 5k | 5km | 1 May | 26:59 | 59.97% |
| Oakley 20 | 20mi | 3 Apr | 3:38:05 | 52.80% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 2:12:02 | 55.96% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 2:13:17 | 55.44% |
2015 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 2:05:33 | 58.85% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:09 | 56.77% |
| Great South Run | 10mi | 25 Oct | 1:36:53 | 57.29% |
| Great Birmingham Run | 13.1mi | 18 Oct | 2:13:27 | 55.37% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 2:12:21 | 55.83% |
| Milton Keynes parkrun | 5km | 26 Sep | 29:17 | 55.26% |
| Leighton 10 | 10mi | 20 Sep | 1:39:23 | 55.85% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:23 | 55.07% |
| London Summer 10k | 10km | 16 Aug | 58:02 | 58.04% |
| Milton Keynes parkrun | 5km | 15 Aug | 27:55 | 57.96% |
| Milton Keynes parkrun | 5km | 18 Jul | 36:57 | 43.79% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 2:11:23 | 56.24% |
| Cattle Creep 10K | 10km | 24 Jun | 58:38 | 57.44% |
| Greensand Relay Leg 6 | 4.7mi | 20 Jun | 43:24 | 57.93% |
| Sydney Half Marathon | 13.1mi | 17 May | 2:18:27 | 52.87% |
| London Marathon | 26.2mi | 26 Apr | 4:52:22 | 52.39% |
| Reading Half Marathon | 13.1mi | 22 Mar | 2:07:18 | 57.50% |
| Milton Keynes parkrun | 5km | 21 Mar | 28:35 | 56.11% |
| MK FESTIVAL 20 MILES | 20mi | 8 Mar | 3:28:14 | 54.77% |
| Milton Keynes parkrun | 5km | 7 Mar | 30:21 | 52.85% |
2014 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 6 Dec | 29:52 | 53.70% |
| Dirt Half Challenge | 13.1mi | 15 Nov | 2:17:49 | 53.11% |
| Great South Run | 10mi | 26 Oct | 1:34:12 | 58.38% |
| Great Eastern Run | 13.1mi | 12 Oct | 2:05:46 | 58.20% |
| Milton Keynes parkrun | 5km | 11 Oct | 28:20 | 56.61% |
| Great North Run | 13.1mi | 7 Sep | 2:10:25 | 56.13% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 2:08:23 | 57.01% |
| Milton Keynes parkrun | 5km | 9 Aug | 29:01 | 55.27% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 2:15:39 | 53.96% |
| Greensand Relay Leg 6 | 4.7mi | 28 Jun | 44:11 | 56.40% |
| Marston Forest 5K | 5km | 20 Jun | 29:24 | 54.55% |
| Milton Keynes parkrun | 5km | 10 May | 27:49 | 57.16% |
| The Bletchley Enigma Half Marathon | 13.1mi | 18 Apr | 2:04:33 | 58.23% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 2:06:15 | 57.45% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:05:10 | 57.94% |
| RTS Trial 10k Stantonbury | 10km | 12 Jan | 57:04 | 57.99% |
2013 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:06:32 | 57.32% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:00:03 | 60.41% |
| Great South Run | 10mi | 27 Oct | 1:35:02 | 57.35% |
| Great Eastern Run | 13.1mi | 13 Oct | 2:04:02 | 58.47% |
| Milton Keynes parkrun | 5km | 12 Oct | 28:17 | 56.22% |
| Leighton Tough 10 | 10mi | 22 Sep | 1:36:23 | 56.55% |
| Milton Keynes parkrun | 5km | 27 Jul | 27:56 | 56.92% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 48:57 | 53.69% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 2:24:50 | 50.07% |
2012 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:45:02 | 51.43% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 2:13:52 | 53.68% |
| BUPA London 10,000 | 10km | 27 May | 59:53 | 54.79% |
| Thornborough 10 | 10mi | 7 May | 1:33:09 | 57.48% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 2:02:09 | 58.30% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:59:30 | 59.59% |
| The 10k Mo Run Milton Keynes | 10km | 13 Nov | 56:18 | 57.78% |
| Great South Run | 10mi | 30 Oct | 1:34:45 | 56.50% |
| Ridgeway Run | 15.5km | 9 Oct | 1:37:50 | 52.47% |
| Bananaman Chase | 9.5km | 2 Oct | 56:16 | 54.92% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:07:20 | 55.92% |
| Bedford Harriers 10K | 10km | 4 Sep | 57:11 | 56.89% |
| Race the Train Rotary Challenge | 14mi | 20 Aug | 2:44:11 | 46.35% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 2:09:55 | 54.81% |
| Summer Enigma Half Marathon (FULL) | 13.1mi | 3 Jul | 2:10:10 | 54.71% |
| Greensands Ridge Relay Leg 6 | 4.7mi | 25 Jun | 42:57 | 56.54% |
| BUPA London 10,000 | 10km | 30 May | 55:38 | 58.47% |
| EMF Half Marathon | 13.1mi | 22 May | 2:03:18 | 57.23% |
| Flitwick 10K | 10km | 10 Apr | 55:31 | 58.10% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 2:07:21 | 55.41% |
2010 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:57:42 | 59.95% |
| Great South Run | 10mi | 24 Oct | 1:34:31 | 56.14% |
| Ridgeway Run | 15km | 10 Oct | 1:38:03 | 50.21% |
| Jersey relay marathon | 7mi | 3 Oct | 1:05:12 | 56.15% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 2:12:59 | 53.06% |
| Cranfield 5 | 5mi | 2 Jul | 45:28 | 56.34% |
| BUPA London 10,000 | 10km | 31 May | 54:37 | 59.06% |
| EMF Half Marathon | 13.1mi | 23 May | 2:03:59 | 56.41% |
| Flitwick 10K | 10km | 18 Apr | 55:42 | 57.42% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:55:05 | 60.77% |
2009 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:58:57 | 58.80% |
| Nike Milton Keynes Half Marathon | 13.1mi | 8 Mar | 2:08:15 | 54.05% |
2008 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:08:49 | 53.82% |
| Flitwick 10K | 10km | 20 Apr | 1:00:45 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 24 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 0 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2019 | 12 | 46 | 49 | 39 | 27 | 3 | 53 | 70 | 46 | 46 | 64 | 51 | 506 |
| 2019 | 12 | 12 | 12 | 13 | 15 | 0 | 76 | 27 | 41 | 160 | 85 | 49 | 502 |
| 2018 | 55 | 49 | 35 | 51 | 56 | 34 | 38 | 44 | 32 | 42 | 44 | 22 | 503 |
| 2018 | 0 | 39 | 69 | 89 | 157 | 58 | 86 | 47 | 0 | 135 | 12 | 28 | 721 |
| 2017 | 79 | 79 | 61 | 46 | 93 | 48 | 36 | 81 | 30 | 54 | 44 | 14 | 667 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 93 | 28 | 89 | 50 | 78 | 69 | 68 | 59 | 58 | 90 | 59 | 33 | 777 |
| 2015 | 114 | 123 | 114 | 112 | 45 | 75 | 51 | 85 | 57 | 60 | 72 | 64 | 971 |
| 2014 | 90 | 87 | 88 | 75 | 49 | 53 | 72 | 76 | 53 | 78 | 41 | 49 | 811 |
| 2014 | 0 | 0 | 0 | 11 | 27 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2013 | 47 | 51 | 0 | 41 | 79 | 88 | 63 | 84 | 78 | 83 | 67 | 54 | 733 |
| 2013 | 0 | 0 | 0 | 27 | 0 | 15 | 47 | 43 | 0 | 8 | 0 | 0 | 138 |
| 2012 | 112 | 103 | 72 | 52 | 55 | 34 | 60 | 19 | 14 | 36 | 29 | 25 | 610 |
| 2011 | 94 | 89 | 74 | 95 | 95 | 86 | 95 | 86 | 86 | 76 | 89 | 73 | 1037 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 78 | 97 | 93 | 50 | 443 |
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
|
3.4mi,
40:27 Running - Hill Work
Split Summary
=== 1) 1m - 11:28(11:28/m) 140/156bpm 119cal 5.23/6.12mph 2) 1m - 12:32(12:32/m) 160/171bpm 157cal 4.79/6.55mph 3) 1m - 12:30(12:30/m) 164/176bpm 159cal 4.8/5.55mph 4) 0.35m - 3:57(11:12/m) 160/169bpm 46cal 5.35/5.78mph  Add a comment |
-
|
6.6mi,
1:18:46 Running - Long Run
Split Summary
=== 1) 1m - 10:37(10:37/m) 130/140bpm 119cal 5.65/6.53mph 2) 1m - 11:22(11:22/m) 144/153bpm 137cal 5.28/6.99mph 3) 1m - 13:23(13:23/m) 143/164bpm 146cal 4.49/6.57mph 4) 1m - 12:21(12:21/m) 153/167bpm 146cal 4.86/7.74mph 5) 1m - 11:43(11:43/m) 153/171bpm 135cal 5.12/7.39mph 6) 1m - 12:02(12:02/m) 172/187bpm 160cal 4.99/6.87mph 7) 0.62m - 7:19(11:48/m) 162/174bpm 91cal 5.08/6.35mph Add a comment |
-
|
24mi,
1:18:18 Cycling - Spinning
Split Summary
=== 1) 0m - 1:18:18(/m) 127/164bpm 591cal Add a comment |
5.1mi,
54:27 Running - Steady-State
Split Summary
=== 1) 1m - 10:46(10:46/m) 149/176bpm 132cal 5.57/6.07mph 2) 1m - 11:02(11:02/m) 170/176bpm 146cal 5.44/6.28mph 3) 1m - 10:40(10:40/m) 163/174bpm 141cal 5.63/6.12mph 4) 1m - 10:36(10:36/m) 163/171bpm 138cal 5.66/6.47mph 5) 1m - 10:52(10:52/m) 162/172bpm 136cal 5.52/6.41mph 6) 0.06m - 31(9:07/m) 155/158bpm 6cal 6.58/6.16mph Add a comment |
-
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|
Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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|
3.7mi,
41:53 Running - Hill Work
Split Summary
=== 1) 1m - 10:44(10:44/m) 142/153bpm 125cal 5.59/6.49mph 2) 1m - 10:43(10:43/m) 159/187bpm 140cal 5.6/6.24mph 3) 1m - 11:45(11:45/m) 171/188bpm 151cal 5.1/6.16mph 4) 0.72m - 8:40(12:06/m) 166/174bpm 106cal 4.96/5.53mph Add a comment |
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10.3mi,
1:53:10 Running - Long Run
Split Summary
=== 1) 1m - 10:54(10:54/m) 142/160bpm 131cal 5.5/6.68mph 2) 1m - 10:52(10:52/m) 162/169bpm 138cal 5.52/6.62mph 3) 1m - 13:13(13:13/m) 154/169bpm 155cal 4.54/6.39mph 4) 1m - 10:15(10:15/m) 160/177bpm 129cal 5.86/6.97mph 5) 1m - 11:44(11:44/m) 164/179bpm 142cal 5.11/6.32mph 6) 1m - 10:40(10:40/m) 171/180bpm 141cal 5.62/6.55mph 7) 1m - 10:23(10:23/m) 160/177bpm 123cal 5.78/6.53mph 8) 1m - 10:26(10:26/m) 169/188bpm 134cal 5.75/6.1mph 9) 1m - 10:42(10:42/m) 162/173bpm 126cal 5.61/6.53mph 10) 1m - 10:56(10:56/m) 167/173bpm 140cal 5.48/6.99mph 11) 0.27m - 3:05(11:19/m) 166/176bpm 36cal 5.31/5.38mph Add a comment |
13.1mi,
40:10 Cycling - Spinning
Split Summary
=== 1) 0m - 40:10(/m) 127/159bpm 324cal Add a comment |
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-
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-
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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4.2mi,
46:07 Running - Hill Work
Split Summary
=== 1) 1m - 10:49(10:49/m) 148/163bpm 124cal 5.54/7.31mph 2) 1m - 10:44(10:44/m) 155/168bpm 125cal 5.59/7.64mph 3) 1m - 11:06(11:06/m) 165/177bpm 134cal 5.41/8.18mph 4) 1m - 11:13(11:13/m) 162/173bpm 127cal 5.35/7.89mph 5) 0.23m - 2:15(9:34/m) 159/169bpm 26cal 6.27/6.64mph Add a comment |
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10.6mi,
2:00:10 Running - Long Run
Split Summary
=== 1) 1m - 11:22(11:22/m) 150/169bpm 130cal 5.28/6.01mph 2) 1m - 11:11(11:11/m) 160/172bpm 128cal 5.36/6.32mph 3) 1m - 11:29(11:29/m) 161/168bpm 132cal 5.23/6.35mph 4) 1m - 11:14(11:14/m) 127/162bpm 89cal 5.34/6.1mph 5) 1m - 11:30(11:30/m) 123/128bpm 104cal 5.22/7.83mph 6) 1m - 10:54(10:54/m) 119/127bpm 94cal 5.51/6.03mph 7) 1m - 11:34(11:34/m) 122/130bpm 103cal 5.19/5.91mph 8) 1m - 11:21(11:21/m) 129/136bpm 108cal 5.29/6.28mph 9) 1m - 11:44(11:44/m) 141/152bpm 120cal 5.12/6.03mph 10) 1m - 11:08(11:08/m) 146/155bpm 117cal 5.39/6.55mph 11) 0.63m - 6:45(10:41/m) 152/158bpm 77cal 5.62/6.97mph Add a comment |
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25mi,
1:20:08 Cycling - Spinning
Split Summary
=== 1) 0m - 1:20:08(/m) 121/151bpm 512cal Add a comment |
5.1mi,
52:53 Running - Steady-State
Split Summary
=== 1) 1m - 10:16(10:16/m) 141/156bpm 117cal 5.85/6.37mph 2) 1m - 10:43(10:43/m) 159/170bpm 130cal 5.6/6.49mph 3) 1m - 10:31(10:31/m) 161/169bpm 126cal 5.7/6.62mph 4) 1m - 10:33(10:33/m) 169/180bpm 136cal 5.69/6.45mph 5) 1m - 10:16(10:16/m) 171/179bpm 132cal 5.85/6.47mph 6) 0.07m - 35(8:47/m) 172/175bpm 7cal 6.84/6.51mph Add a comment |
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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4.3mi,
45:26 Running - Treadmill
Split Summary
=== 1) 1m - 10:13(10:13/m) 148/176bpm 117cal 5.88/6.68mph 2) 1m - 10:29(10:29/m) 157/169bpm 126cal 5.73/6.51mph 3) 1m - 10:41(10:41/m) 160/172bpm 133cal 5.61/6.28mph 4) 1m - 10:49(10:49/m) 165/179bpm 138cal 5.55/6.43mph 5) 0.28m - 3:15(11:45/m) 166/170bpm 41cal 5.11/6.28mph Add a comment |
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12.2mi,
2:15:59 Running - Long Run
Split Summary
=== 1) 1m - 11:02(11:02/m) 142/159bpm 120cal 5.44/6.07mph 2) 1m - 10:45(10:45/m) 161/175bpm 129cal 5.58/6.24mph 3) 1m - 11:29(11:29/m) 159/167bpm 134cal 5.23/6.66mph 4) 1m - 11:35(11:35/m) 168/178bpm 141cal 5.18/5.95mph 5) 1m - 10:30(10:30/m) 120/169bpm 89cal 5.71/6.49mph 6) 1m - 10:49(10:49/m) 119/125bpm 88cal 5.55/6.2mph 7) 1m - 10:59(10:59/m) 121/128bpm 89cal 5.46/6.07mph 8) 1m - 11:26(11:26/m) 134/158bpm 113cal 5.25/5.74mph 9) 1m - 12:08(12:08/m) 153/170bpm 132cal 4.95/6.32mph 10) 1m - 10:36(10:36/m) 163/178bpm 129cal 5.66/6.59mph 11) 1m - 11:18(11:18/m) 170/178bpm 134cal 5.31/6.35mph 12) 1m - 11:06(11:06/m) 170/177bpm 134cal 5.41/6.05mph 13) 0.21m - 2:17(10:59/m) 168/173bpm 27cal 5.46/6.05mph Add a comment |
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5.9mi,
59:09 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 132/146bpm 109cal 5.85/6.3mph 2) 1m - 10:01(10:01/m) 141/150bpm 113cal 5.99/6.7mph 3) 1m - 10:19(10:19/m) 145/157bpm 115cal 5.82/6.41mph 4) 1m - 9:59(9:59/m) 146/158bpm 109cal 6.01/6.37mph 5) 1m - 9:45(9:45/m) 125/130bpm 67cal 6.15/6.74mph 6) 0.93m - 8:49(9:31/m) 124/133bpm 60cal 6.3/6.59mph Add a comment |
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