-
Races
125 -
Miles
8647 -
Miles
2 -
Miles
2088 -
Miles
1432 -
WAVA
59.33% -
5k
26:59 -
5M
45:28 -
10k
54:37 -
10M
1:33:09 -
Half
1:55:05 -
20M
3:28:14 -
Mara
4:52:22
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Recent Training | |||
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14th Mar
|
General | 2.9mi | 40:40 |
13th Mar
|
General | 3.8mi | 1:57:45 |
11th Mar
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General | 3.6mi | 46:17 |
9th Mar
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General | 3.3mi | 41:20 |
8th Mar
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General | 2.6mi | 49:13 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:18 | 4:04 |
5k | 36:08 | 15:39 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 27:56 56.33 | 27:49 56.57 | 27:55 57.35 | 26:59 59.33 | 30:09 54.05 | 32:27 50.21 | 32:16 50.95 | 26:59
8:41/mi
|
59.33 | |||||||
4.7mi | 3 | 42:57 55.21 | 44:11 55.12 | 43:24 56.63 | 42:57
9:08/mi
|
56.63 | |||||||||||
5mi | 2 | 45:28 55.06 | 48:57 52.52 | 45:28
9:06/mi
|
55.06 | ||||||||||||
10km | 13 | 1:00:45 50.18 | 54:37 57.30 | 55:31 56.76 | 59:53 53.21 | 57:04 56.34 | 58:02 56.43 | 1:06:33 49.67 | 1:06:35 52.10 | 54:37
8:47/mi
|
57.30 | ||||||
7mi | 1 | 1:05:12 54.48 | 1:05:12
9:19/mi
|
54.48 | |||||||||||||
8.9mi | 1 | 1:30:19 53.67 | 1:30:19
10:08/mi
|
53.67 | |||||||||||||
15km | 1 | 1:38:03 49.03 | 1:38:03
10:31/mi
|
49.03 | |||||||||||||
9.6mi | 1 | 1:50:47 49.74 | 1:50:47
11:32/mi
|
49.74 | |||||||||||||
15.5km | 1 | 1:37:50 51.34 | 1:37:50
10:09/mi
|
51.34 | |||||||||||||
9.7mi | 1 | 1:39:30 53.30 | 1:39:30
10:15/mi
|
53.30 | |||||||||||||
10mi | 11 | 1:34:31 54.79 | 1:34:45 55.16 | 1:33:09 56.11 | 1:35:02 56.02 | 1:34:12 57.05 | 1:36:53 56.00 | 1:44:47 53.30 | 1:44:25 54.56 | 1:33:09
9:19/mi
|
57.05 | ||||||
13.1mi | 61 | 2:08:49 52.27 | 1:58:57 57.12 | 1:55:05 59.04 | 1:59:30 57.91 | 2:13:52 52.18 | 2:00:03 58.74 | 2:04:33 56.61 | 2:05:33 57.24 | 2:09:58 55.84 | 2:11:16 55.35 | 2:15:09 54.46 | 2:08:41 58.09 | 2:09:17 57.82 | 2:23:47 53.05 | 1:55:05
8:47/mi
|
59.04 |
13.2mi | 1 | 2:17:14 53.31 | 2:17:14
10:24/mi
|
53.31 | |||||||||||||
14mi | 1 | 2:44:11 45.24 | 2:44:11
11:44/mi
|
45.24 | |||||||||||||
20mi | 2 | 3:28:14 53.76 | 3:38:05 51.82 | 3:28:14
10:25/mi
|
53.76 | ||||||||||||
26.2mi | 1 | 4:52:22 51.05 | 4:52:22
11:10/mi
|
51.05 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Dec | MK winter half marathon | 0.00 | 13.1mi | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
17 Oct | Cambridge Half Marathon SB | 2:23:47 | 53.05 | 13.1mi |
10 Oct | Ridgeway Run PB | 1:50:47 | 49.74 | 9.6mi |
5 Sep | Milton Keynes Festival of Running 10K SB | 1:06:35 | 52.10 | 10km |
11 Apr | cattle creep a little further SB | 1:44:25 | 54.56 | 10mi |
2020 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 2:18:07 | 54.67 | 13.1mi |
4 Oct | mk autumn run | 2:18:46 | 54.41 | 13.1mi |
16 May | Bedford Spring Half Marathon | 2:19:50 | 53.46 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 2:09:17 | 57.82 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon | 2:13:11 | 56.13 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 2:08:41 | 58.09 | 13.1mi |
29 Sep | BHF Blenheim Palace Half Marathon | 2:18:12 | 54.09 | 13.1mi |
19 Jul | 24hr Thunder Run | 11 / 0 | 0.00 | 24hr |
11 May | Bern Grand Prix SB | 1:44:47 | 53.30 | 10mi |
6 May | Milton Keynes Half Marathon | 2:18:56 | 53.27 | 13.1mi |
30 Mar | Milton Keynes parkrun SB | 32:16 | 50.95 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 2:22:25 | 51.97 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:20:41 | 52.61 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 2:19:48 | 52.94 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon | 2:15:54 | 54.46 | 13.1mi |
2 Sep | Bedford RF Half | 2:22:47 | 51.84 | 13.1mi |
25 Mar | London Landmarks Half Marathon | 2:16:31 | 53.68 | 13.1mi |
18 Feb | MK Winter Half Marathon SB | 2:15:09 | 54.22 | 13.1mi |
6 Jan | Linford Wood parkrun SB | 32:27 | 50.21 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 2:12:43 | 55.22 | 13.1mi |
2 Sep | Bedford RF Half | 2:12:24 | 55.35 | 13.1mi |
17 Jun | Linford Wood parkrun SB | 30:09 | 54.05 | 5km |
1 May | Milton Keynes Half Marathon SB | 2:11:16 | 55.28 | 13.1mi |
5 Mar | Milton Keynes Festival of Running Half Marathon | 2:13:39 | 54.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon | 2:15:40 | 53.49 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon SB | 2:09:58 | 55.84 | 13.1mi |
12 Nov | Dirt Half Challenge PB | 2:17:14 | 53.31 | 13.2mi |
16 Oct | Great Birmingham Run | 2:12:24 | 54.81 | 13.1mi |
15 Oct | Linford Wood parkrun | 29:56 | 53.96 | 5km |
9 Oct | Ridgeway Run PB | 1:39:30 | 53.30 | 9.7mi |
8 Oct | Linford Wood parkrun | 29:48 | 54.20 | 5km |
24 Sep | Linford Wood parkrun | 29:33 | 54.66 | 5km |
11 Sep | Great North Run | 2:19:03 | 52.19 | 13.1mi |
13 Aug | Linford Wood parkrun | 31:15 | 51.68 | 5km |
23 Jul | Thunder Run 24 - 110km RACE SB | 1:06:33 | 49.67 | 10km |
10 Jul | Grafham 1 lap Challenge PB | 1:30:19 | 53.67 | 8.91mi |
18 Jun | Milton Keynes parkrun | 30:26 | 53.07 | 5km |
2 May | Milton Keynes Half Marathon | 2:15:59 | 52.85 | 13.1mi |
1 May | MK Rocket 5k PB | 26:59 | 59.33 | 5km |
3 Apr | Oakley 20 SB | 3:38:05 | 51.82 | 20mi |
13 Mar | Silverstone Half Marathon | 2:12:02 | 54.43 | 13.1mi |
6 Mar | Milton Keynes Festival of Running Half Marathon | 2:13:17 | 53.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon SB | 2:05:33 | 57.24 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:10:09 | 55.22 | 13.1mi |
25 Oct | Great South Run SB | 1:36:53 | 56.00 | 10mi |
18 Oct | Great Birmingham Run | 2:13:27 | 53.85 | 13.1mi |
27 Sep | Windsor Half Marathon | 2:12:21 | 54.30 | 13.1mi |
26 Sep | Milton Keynes parkrun | 29:17 | 54.67 | 5km |
20 Sep | Leighton 10 | 1:39:23 | 54.59 | 10mi |
12 Sep | Milton Keynes parkrun | 29:23 | 54.49 | 5km |
16 Aug | London Summer 10k SB | 58:02 | 56.43 | 10km |
15 Aug | Milton Keynes parkrun SB | 27:55 | 57.35 | 5km |
18 Jul | Milton Keynes parkrun | 36:57 | 43.33 | 5km |
12 Jul | NSPCC Milton Keynes Half Marathon | 2:11:23 | 54.70 | 13.1mi |
24 Jun | Cattle Creep 10K | 58:38 | 55.86 | 10km |
20 Jun | Greensand Relay Leg 6 SB | 43:24 | 56.63 | 4.7mi |
17 May | Sydney Half Marathon | 2:18:27 | 51.42 | 13.1mi |
26 Apr | London Marathon PB | 4:52:22 | 51.05 | 26.2mi |
22 Mar | Reading Half Marathon | 2:07:18 | 55.92 | 13.1mi |
21 Mar | Milton Keynes parkrun | 28:35 | 55.53 | 5km |
8 Mar | MK FESTIVAL 20 MILES PB | 3:28:14 | 53.76 | 20mi |
7 Mar | Milton Keynes parkrun | 30:21 | 52.30 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Milton Keynes parkrun | 29:52 | 53.14 | 5km |
15 Nov | Dirt Half Challenge | 2:17:49 | 51.65 | 13.1mi |
26 Oct | Great South Run SB | 1:34:12 | 57.05 | 10mi |
12 Oct | Great Eastern Run | 2:05:46 | 56.60 | 13.1mi |
11 Oct | Milton Keynes parkrun | 28:20 | 56.02 | 5km |
7 Sep | Great North Run | 2:10:25 | 54.58 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 2:08:23 | 55.45 | 13.1mi |
9 Aug | Milton Keynes parkrun | 29:01 | 54.70 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 2:15:39 | 52.48 | 13.1mi |
28 Jun | Greensand Relay Leg 6 SB | 44:11 | 55.12 | 4.7mi |
20 Jun | Marston Forest 5K | 29:24 | 53.99 | 5km |
10 May | Milton Keynes parkrun SB | 27:49 | 56.57 | 5km |
18 Apr | The Bletchley Enigma Half Marathon SB | 2:04:33 | 56.61 | 13.1mi |
9 Mar | Milton Keynes Half Marathon | 2:06:15 | 55.85 | 13.1mi |
2 Mar | Reading Half Marathon | 2:05:10 | 56.33 | 13.1mi |
12 Jan | RTS Trial 10k Stantonbury SB | 57:04 | 56.34 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 2:06:32 | 55.73 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 2:00:03 | 58.74 | 13.1mi |
27 Oct | Great South Run SB | 1:35:02 | 56.02 | 10mi |
13 Oct | Great Eastern Run | 2:04:02 | 56.85 | 13.1mi |
12 Oct | Milton Keynes parkrun | 28:17 | 55.64 | 5km |
22 Sep | Leighton Tough 10 | 1:36:23 | 55.23 | 10mi |
27 Jul | Milton Keynes parkrun SB | 27:56 | 56.33 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 48:57 | 52.52 | 5mi |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:24:50 | 48.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run | 1:45:02 | 50.22 | 10mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 2:13:52 | 52.18 | 13.1mi |
27 May | Vitality London 10,000 SB | 59:53 | 53.21 | 10km |
7 May | Thornborough 10 PB | 1:33:09 | 56.11 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 2:02:09 | 56.65 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:30 | 57.91 | 13.1mi |
13 Nov | The 10k Mo Run Milton Keynes | 56:18 | 56.08 | 10km |
30 Oct | Great South Run SB | 1:34:45 | 55.16 | 10mi |
9 Oct | Ridgeway Run PB | 1:37:50 | 51.34 | 15.5km |
2 Oct | Bananaman Chase | 56:16 | 53.25 | 9.5km |
11 Sep | Robin Hood Half Marathon | 2:07:20 | 54.34 | 13.1mi |
4 Sep | Bedford Harriers 10K | 57:11 | 55.22 | 10km |
20 Aug | Race the Train Rotary Challenge PB | 2:44:11 | 45.24 | 14mi |
17 Jul | NSPCC Milton Keynes Half Marathon | 2:09:55 | 53.26 | 13.1mi |
3 Jul | Summer Enigma Half Marathon (FULL) | 2:10:10 | 53.16 | 13.1mi |
25 Jun | Greensands Ridge Relay Leg 6 PB | 42:57 | 55.21 | 4.7mi |
30 May | Vitality London 10,000 | 55:38 | 56.76 | 10km |
22 May | EMF Half Marathon | 2:03:18 | 55.60 | 13.1mi |
10 Apr | Flitwick 10K SB | 55:31 | 56.37 | 10km |
13 Mar | Nike Milton Keynes Half Marathon | 2:07:21 | 53.84 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:57:42 | 58.25 | 13.1mi |
24 Oct | Great South Run SB | 1:34:31 | 54.79 | 10mi |
10 Oct | Ridgeway Run PB | 1:38:03 | 49.03 | 15km |
3 Oct | Jersey relay marathon PB | 1:05:12 | 54.48 | 7mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:12:59 | 51.56 | 13.1mi |
2 Jul | Cranfield 5 PB | 45:28 | 55.06 | 5mi |
31 May | Vitality London 10,000 PB | 54:37 | 57.30 | 10km |
23 May | EMF Half Marathon | 2:03:59 | 54.80 | 13.1mi |
18 Apr | Flitwick 10K | 55:42 | 55.69 | 10km |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:55:05 | 59.04 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:58:57 | 57.12 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 2:08:15 | 52.50 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:49 | 52.27 | 13.1mi |
20 Apr | Flitwick 10K SB | 1:00:45 | 50.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 52 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 10 | 15 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 28 | 18 | 30 | 18 | 0 | 24 | 45 | 44 | 41 | 19 | 25 | 8 | 299 |
2023 | 6 | 0 | 10 | 31 | 18 | 10 | 2 | 0 | 13 | 29 | 38 | 20 | 176 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 14 | 0 | 0 | 0 | 21 |
2022 | 18 | 23 | 27 | 18 | 16 | 30 | 32 | 36 | 9 | 29 | 41 | 15 | 294 |
2022 | 21 | 24 | 11 | 16 | 5 | 14 | 30 | 40 | 22 | 27 | 3 | 5 | 218 |
2022 | 0 | 0 | 15 | 21 | 35 | 22 | 12 | 22 | 0 | 0 | 0 | 0 | 126 |
2021 | 43 | 8 | 10 | 20 | 9 | 26 | 13 | 55 | 16 | 17 | 22 | 3 | 242 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 1.8 |
2021 | 67 | 46 | 42 | 62 | 48 | 23 | 31 | 24 | 35 | 39 | 16 | 3 | 436 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 24 | 9 | 23 | 0 | 0 | 69 |
2020 | 0 | 0 | 9 | 44 | 56 | 37 | 28 | 17 | 11 | 9 | 7 | 4 | 223 |
2020 | 24 | 75 | 77 | 60 | 85 | 64 | 58 | 61 | 41 | 63 | 66 | 39 | 715 |
2020 | 0 | 87 | 0 | 0 | 0 | 0 | 0 | 39 | 80 | 112 | 13 | 35 | 366 |
2019 | 0 | 12 | 19 | 31 | 26 | 11 | 18 | 9 | 0 | 0 | 22 | 0 | 149 |
2019 | 12 | 46 | 49 | 39 | 27 | 3 | 53 | 70 | 46 | 46 | 64 | 51 | 506 |
2019 | 12 | 12 | 12 | 13 | 15 | 0 | 76 | 27 | 41 | 160 | 85 | 49 | 502 |
2018 | 1 | 10 | 22 | 14 | 5 | 10 | 14 | 0 | 3 | 7 | 11 | 0 | 97 |
2018 | 55 | 49 | 35 | 51 | 56 | 34 | 38 | 44 | 32 | 42 | 44 | 22 | 503 |
2018 | 0 | 39 | 69 | 89 | 157 | 58 | 86 | 47 | 0 | 135 | 12 | 28 | 721 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 18 | 45 |
2017 | 79 | 79 | 61 | 46 | 93 | 48 | 36 | 81 | 30 | 54 | 44 | 14 | 667 |
2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
2016 | 93 | 28 | 89 | 50 | 78 | 69 | 68 | 59 | 58 | 90 | 59 | 33 | 777 |
2015 | 114 | 123 | 114 | 112 | 45 | 75 | 51 | 85 | 57 | 60 | 72 | 64 | 971 |
2014 | 90 | 87 | 88 | 75 | 49 | 53 | 72 | 76 | 53 | 78 | 41 | 49 | 811 |
2014 | 0 | 0 | 0 | 11 | 27 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 143 |
2013 | 47 | 51 | 0 | 41 | 79 | 88 | 63 | 84 | 78 | 83 | 67 | 54 | 733 |
2013 | 0 | 0 | 0 | 27 | 0 | 15 | 47 | 43 | 0 | 8 | 0 | 0 | 138 |
2012 | 112 | 103 | 72 | 52 | 55 | 34 | 60 | 19 | 14 | 36 | 29 | 25 | 610 |
2011 | 94 | 89 | 74 | 95 | 95 | 86 | 95 | 86 | 86 | 76 | 89 | 73 | 1037 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 78 | 97 | 93 | 50 | 443 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 29:29(29:29/mi) 94/139bpm [2771b/mi] 147cal 33/78rpm 2.04/8.89mph 2) 1mi - 35:52(35:52/mi) 98/140bpm [3515b/mi] 162cal 28/79rpm 1.67/3.51mph 3) 1mi - 27:19(27:19/mi) 100/117bpm [2732b/mi] 136cal 39/79rpm 2.2/2.84mph 4) 1mi - 15:55(15:55/mi) 96/134bpm [1528b/mi] 65cal 16/73rpm 3.77/43.92mph 5) 0.04mi - 3(1:04/mi) 89/89bpm [95b/mi] 55.98/45.25mph Add a comment
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Split Summary
=== 1) 1mi - 13:57(13:57/mi) 134/147bpm [1870b/mi] 135cal 4.3/5.22mph 2) 1mi - 14:29(14:29/mi) 152/175bpm [2202b/mi] 150cal 4.14/5.36mph 3) 1mi - 8:35(8:35/mi) 145/174bpm [1245b/mi] 75cal 6.99/32.73mph 4) 0.03mi - 5(2:34/mi) 113/113bpm [289b/mi] 23.43/20.83mph Add a comment
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Split Summary
=== 1) 1mi - 18:20(18:20/mi) 91/106bpm [1668b/mi] 130cal 55/61rpm 3.27/4.09mph 2) 1mi - 19:34(19:34/mi) 88/108bpm [1722b/mi] 130cal 53/64rpm 3.06/4.13mph 3) 1mi - 18:13(18:13/mi) 86/95bpm [1567b/mi] 124cal 54/60rpm 3.29/4.51mph 4) 1mi - 18:22(18:22/mi) 77/92bpm [1414b/mi] 126cal 51/111rpm 3.27/3.82mph 5) 1mi - 18:10(18:10/mi) 74/91bpm [1344b/mi] 128cal 54/59rpm 3.3/3.92mph 6) 1mi - 25:21(25:21/mi) 77/108bpm [1952b/mi] 143cal 35/64rpm 2.37/5.91mph 7) 1mi - 17:35(17:35/mi) 70/89bpm [1231b/mi] 55cal 55/61rpm 3.41/4.01mph 8) 1mi - 20:50(20:50/mi) 80/97bpm [1667b/mi] 56cal 48/60rpm 2.88/3.65mph 9) 0.09mi - 2:41(29:19/mi) 71/81bpm [2082b/mi] 4cal 39/57rpm 2.05/3.44mph Add a comment
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Split Summary
=== 1) 1mi - 11:58(11:58/mi) 140/154bpm [1675b/mi] 130cal 5.02/6.26mph 2) 1mi - 12:12(12:12/mi) 158/168bpm [1927b/mi] 151cal 4.92/5.97mph 3) 1mi - 11:54(11:54/mi) 161/170bpm [1916b/mi] 137cal 5.04/6.07mph 4) 0.11mi - 1:07(10:10/mi) 166/172bpm [1687b/mi] 14cal 5.91/6.24mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 34:26(34:26/mi) 94/134bpm [3236b/mi] 161cal 25/80rpm 1.74/3.51mph 2) 1mi - 29:52(29:52/mi) 98/141bpm [2927b/mi] 143cal 22/80rpm 2.01/3.7mph 3) 1mi - 32:13(32:13/mi) 97/126bpm [3124b/mi] 145cal 21/80rpm 1.86/3.07mph 4) 0.19mi - 7:16(39:11/mi) 82/98bpm [3214b/mi] 28cal 19/80rpm 1.53/2.71mph Add a comment
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Split Summary
=== 1) 1mi - 20:18(20:18/mi) 82/94bpm [1665b/mi] 129cal 49/60rpm 2.95/3.74mph 2) 1mi - 20:35(20:35/mi) 74/87bpm [1523b/mi] 127cal 47/72rpm 2.92/4.01mph 3) 1mi - 30:00(30:00/mi) 76/109bpm [2280b/mi] 147cal 32/76rpm 2/3.51mph 4) 1mi - 20:36(20:36/mi) 73/94bpm [1503b/mi] 126cal 50/76rpm 2.91/3.57mph 5) 1mi - 20:13(20:13/mi) 76/93bpm [1537b/mi] 123cal 51/109rpm 2.97/3.65mph 6) 1mi - 41:15(41:15/mi) 77/133bpm [3177b/mi] 163cal 12/74rpm 1.45/10.62mph 7) 1mi - 20:48(20:48/mi) 72/87bpm [1498b/mi] 126cal 45/57rpm 2.88/3.82mph 8) 1mi - 21:13(21:13/mi) 70/87bpm [1485b/mi] 72cal 45/57rpm 2.83/3.36mph 9) 0.48mi - 10:01(20:51/mi) 85/99bpm [1773b/mi] 31cal 48/57rpm 2.88/3.38mph Add a comment
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Split Summary
=== 1) 1mi - 12:21(12:21/mi) 153/165bpm [1889b/mi] 159cal 4.86/5.45mph 2) 1mi - 11:21(11:21/mi) 168/180bpm [1905b/mi] 161cal 5.29/5.36mph 3) 0.26mi - 2:54(11:22/mi) 167/170bpm [1899b/mi] 41cal 5.28/5.32mph Add a comment
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Split Summary
=== 1) 1mi - 12:25(12:25/mi) 126/145bpm [1564b/mi] 133cal 4.83/6.37mph 2) 1mi - 12:40(12:40/mi) 148/163bpm [1874b/mi] 149cal 4.74/5.36mph 3) 1mi - 12:14(12:14/mi) 162/176bpm [1983b/mi] 149cal 4.9/5.89mph 4) 0.14mi - 1:43(12:19/mi) 165/168bpm [2032b/mi] 20cal 4.87/5.2mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 25:58(25:58/mi) 87/99bpm [2259b/mi] 131cal 28/55rpm 2.31/3.15mph 2) 1mi - 31:07(31:07/mi) 97/128bpm [3018b/mi] 146cal 22/79rpm 1.93/3.03mph 3) 1mi - 29:13(29:13/mi) 88/141bpm [2571b/mi] 139cal 24/69rpm 2.05/2.82mph 4) 0.29mi - 8:47(30:27/mi) 102/116bpm [3106b/mi] 41cal 18/54rpm 1.97/10.85mph Add a comment
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1) 1mi - 12:40(12:40/mi) 136/148bpm [1723b/mi] 137cal 4.74/5.34mph
2) 1mi - 13:02(13:02/mi) 148/159bpm [1930b/mi] 149cal 4.6/5.49mph 3) 1mi - 13:28(13:28/mi) 158/170bpm [2128b/mi] 148cal 4.45/6.1mph 4) 0.66mi - 8:23(12:45/mi) 158/173bpm [2016b/mi] 98cal 4.7/5.87mph Add a comment
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1) 1mi - 18:34(18:34/mi) 86/101bpm [1597b/mi] 127cal 54/61rpm 3.23/3.63mph
2) 1mi - 18:06(18:06/mi) 88/99bpm [1593b/mi] 123cal 56/59rpm 3.32/4.42mph 3) 0.63mi - 12:33(19:47/mi) 91/107bpm [1801b/mi] 90cal 50/61rpm 3.03/3.97mph Add a comment
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1) 1mi - 12:09(12:09/mi) 125/140bpm [1518b/mi] 133cal 4.94/5.76mph
2) 1mi - 13:00(13:00/mi) 134/148bpm [1743b/mi] 140cal 4.61/5.76mph 3) 1mi - 12:09(12:09/mi) 133/140bpm [1616b/mi] 136cal 4.94/6.16mph 4) 0.34mi - 4:01(11:52/mi) 139/143bpm [1649b/mi] 48cal 5.06/5.72mph Add a comment
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1) 1mi - 12:31(12:31/mi) 136/153bpm [1702b/mi] 143cal 4.79/6.18mph
2) 1mi - 12:22(12:22/mi) 159/171bpm [1966b/mi] 145cal 4.85/5.66mph 3) 1mi - 14:07(14:07/mi) 167/183bpm [2358b/mi] 169cal 4.25/5.45mph 4) 0.59mi - 7:17(12:27/mi) 172/178bpm [2140b/mi] 91cal 4.82/5.36mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 27:46(27:46/mi) 94/131bpm [2610b/mi] 138cal 29/74rpm 2.16/3.61mph
2) 1mi - 34:56(34:56/mi) 90/131bpm [3144b/mi] 144cal 21/78rpm 1.72/3.13mph 3) 1mi - 30:57(30:57/mi) 105/137bpm [3250b/mi] 158cal 23/105rpm 1.94/3.47mph 4) 0.79mi - 24:06(30:22/mi) 101/122bpm [3067b/mi] 118cal 27/80rpm 1.98/3.21mph Add a comment
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1) 1mi - 13:18(13:18/mi) 145/162bpm [1928b/mi] 144cal 4.51/5.47mph
2) 1mi - 15:29(15:29/mi) 151/174bpm [2337b/mi] 159cal 3.88/5.93mph 3) 0.85mi - 11:53(13:57/mi) 150/166bpm [2093b/mi] 120cal 4.3/5.47mph Add a comment
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