tricky dicky M65
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Mileage
Training
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Races
114 -
Miles
6754 -
Miles
1122 -
WAVA
60.77% -
5k
26:59 -
5M
45:28 -
10k
54:37 -
10M
1:33:09 -
Half
1:55:05 -
20M
3:28:14 -
Mara
4:52:22
Race Standard
Domestic Rabbit (51)
Planned Races
| 01 Sep 19 | Bedford Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 26:59
8:41/mi
|
59.97 | 27:56 56.92 | 27:49 57.16 | 27:55 57.96 | 26:59 59.97 | 30:09 54.63 | 32:27 50.76 | 32:16 51.51 | |||||
| 4.7mi | 3 | 42:57
9:08/mi
|
57.93 | 42:57 56.54 | 44:11 56.40 | 43:24 57.93 | |||||||||
| 5mi | 2 | 45:28
9:06/mi
|
56.34 | 45:28 56.34 | 48:57 53.69 | ||||||||||
| 10km | 12 | 54:37
8:47/mi
|
59.06 | 1:00:45 51.78 | 54:37 59.06 | 55:31 58.47 | 59:53 54.79 | 57:04 57.99 | 58:02 58.04 | 1:06:33 51.06 | |||||
| 7mi | 1 | 1:05:12
9:19/mi
|
56.15 | 1:05:12 56.15 | |||||||||||
| 8.9mi | 1 | 1:30:19
10:08/mi
|
55.00 | 1:30:19 55.00 | |||||||||||
| 15km | 1 | 1:38:03
10:31/mi
|
50.21 | 1:38:03 50.21 | |||||||||||
| 9.7mi | 1 | 1:39:30
10:15/mi
|
54.62 | 1:39:30 54.62 | |||||||||||
| 10mi | 10 | 1:33:09
9:19/mi
|
58.38 | 1:34:31 56.14 | 1:34:45 56.50 | 1:33:09 57.48 | 1:35:02 57.35 | 1:34:12 58.38 | 1:36:53 57.29 | 1:44:47 54.48 | |||||
| 13.1mi | 53 | 1:55:05
8:47/mi
|
60.77 | 2:08:49 53.82 | 1:58:57 58.80 | 1:55:05 60.77 | 1:59:30 59.59 | 2:13:52 53.68 | 2:00:03 60.41 | 2:04:33 58.23 | 2:05:33 58.85 | 2:09:58 57.39 | 2:11:16 56.88 | 2:15:09 55.95 | 2:18:56 54.73 |
| 13.2mi | 1 | 2:17:14
10:24/mi
|
54.77 | 2:17:14 54.77 | |||||||||||
| 14mi | 1 | 2:44:11
11:44/mi
|
46.35 | 2:44:11 46.35 | |||||||||||
| 20mi | 2 | 3:28:14
10:25/mi
|
54.77 | 3:28:14 54.77 | 3:38:05 52.80 | ||||||||||
| 26.2mi | 1 | 4:52:22
11:10/mi
|
52.39 | 4:52:22 52.39 |
2019 |
Date | Result | WAVA |
| 24hr Thunder Run | 19 Jul | / miles | 0.00% |
| Bern Grand Prix | 11 May | 1:44:47 | 54.48% |
| Milton Keynes Half Marathon | 6 May | 2:18:56 | 54.73% |
| Milton Keynes parkrun | 30 Mar | 32:16 | 51.51% |
| Milton Keynes Festival of Running Half Marathon | 17 Mar | 2:22:25 | 53.39% |
| Cambridge Half Marathon | 3 Mar | 2:20:41 | 54.05% |
2018 |
Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 9 Dec | 2:19:48 | 54.39% |
| St Neots Riverside Half Marathon | 18 Nov | 2:15:54 | 55.95% |
| Bedford Half Marathon | 2 Sep | 2:22:47 | 53.25% |
| London Landmarks Half Marathon | 25 Mar | 2:16:31 | 55.17% |
| MK Winter Half Marathon | 18 Feb | 2:15:09 | 55.72% |
| Linford Wood parkrun | 6 Jan | 32:27 | 50.76% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 2:12:43 | 56.75% |
| Bedford Half Marathon | 2 Sep | 2:12:24 | 56.88% |
| Linford Wood parkrun | 17 Jun | 30:09 | 54.63% |
| Milton Keynes Half Marathon | 1 May | 2:11:16 | 56.82% |
| Milton Keynes Festival of Running Half Marathon | 5 Mar | 2:13:39 | 55.81% |
2016 |
Date | Result | WAVA |
| MK Winter Half Marathon | 11 Dec | 2:15:40 | 54.98% |
| St Neots Riverside Half Marathon | 20 Nov | 2:09:58 | 57.39% |
| Dirt Half Challenge | 12 Nov | 2:17:14 | 54.77% |
| Great Birmingham Run | 16 Oct | 2:12:24 | 56.34% |
| Linford Wood parkrun | 15 Oct | 29:56 | 54.54% |
| Ridgeway Run | 9 Oct | 1:39:30 | 54.62% |
| Linford Wood parkrun | 8 Oct | 29:48 | 54.78% |
| Linford Wood parkrun | 24 Sep | 29:33 | 55.25% |
| Great North Run | 11 Sep | 2:19:03 | 53.64% |
| Linford Wood parkrun | 13 Aug | 31:15 | 52.24% |
| Thunder Run 24 - 110km RACE | 23 Jul | 1:06:33 | 51.06% |
| Grafham 1 lap Challenge | 10 Jul | 1:30:19 | 55.00% |
| Milton Keynes parkrun | 18 Jun | 30:26 | 53.64% |
| Milton Keynes Half Marathon | 2 May | 2:15:59 | 54.34% |
| MK Rocket 5k | 1 May | 26:59 | 59.97% |
| Oakley 20 | 3 Apr | 3:38:05 | 52.80% |
| Silverstone Half Marathon | 13 Mar | 2:12:02 | 55.96% |
| Milton Keynes Festival of Running Half Marathon | 6 Mar | 2:13:17 | 55.44% |
2015 |
Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13 Dec | 2:05:33 | 58.85% |
| St Neots Riverside Half Marathon | 15 Nov | 2:10:09 | 56.77% |
| Great South Run | 25 Oct | 1:36:53 | 57.29% |
| Great Birmingham Run | 18 Oct | 2:13:27 | 55.37% |
| Windsor Half Marathon | 27 Sep | 2:12:21 | 55.83% |
| Milton Keynes parkrun | 26 Sep | 29:17 | 55.26% |
| Leighton 10 | 20 Sep | 1:39:23 | 55.85% |
| Milton Keynes parkrun | 12 Sep | 29:23 | 55.07% |
| London Summer 10k | 16 Aug | 58:02 | 58.04% |
| Milton Keynes parkrun | 15 Aug | 27:55 | 57.96% |
| Milton Keynes parkrun | 18 Jul | 36:57 | 43.79% |
| NSPCC Milton Keynes Half Marathon | 12 Jul | 2:11:23 | 56.24% |
| Cattle Creep 10K | 24 Jun | 58:38 | 57.44% |
| Greensand Relay Leg 6 | 20 Jun | 43:24 | 57.93% |
| Sydney Half Marathon | 17 May | 2:18:27 | 52.87% |
| London Marathon | 26 Apr | 4:52:22 | 52.39% |
| Reading Half Marathon | 22 Mar | 2:07:18 | 57.50% |
| Milton Keynes parkrun | 21 Mar | 28:35 | 56.11% |
| MK FESTIVAL 20 MILES | 8 Mar | 3:28:14 | 54.77% |
| Milton Keynes parkrun | 7 Mar | 30:21 | 52.85% |
2014 |
Date | Result | WAVA |
| Milton Keynes parkrun | 6 Dec | 29:52 | 53.70% |
| Dirt Half Challenge | 15 Nov | 2:17:49 | 53.11% |
| Great South Run | 26 Oct | 1:34:12 | 58.38% |
| Great Eastern Run | 12 Oct | 2:05:46 | 58.20% |
| Milton Keynes parkrun | 11 Oct | 28:20 | 56.61% |
| Great North Run | 7 Sep | 2:10:25 | 56.13% |
| Severn Bridge Half Marathon | 24 Aug | 2:08:23 | 57.01% |
| Milton Keynes parkrun | 9 Aug | 29:01 | 55.27% |
| NSPCC Milton Keynes Half Marathon | 6 Jul | 2:15:39 | 53.96% |
| Greensand Relay Leg 6 | 28 Jun | 44:11 | 56.40% |
| Marston Forest 5K | 20 Jun | 29:24 | 54.55% |
| Milton Keynes parkrun | 10 May | 27:49 | 57.16% |
| The Bletchley Enigma Half Marathon | 18 Apr | 2:04:33 | 58.23% |
| Milton Keynes Half Marathon | 9 Mar | 2:06:15 | 57.45% |
| Reading Half Marathon | 2 Mar | 2:05:10 | 57.94% |
| RTS Trial 10k Stantonbury | 12 Jan | 57:04 | 57.99% |
2013 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 8 Dec | 2:06:32 | 57.32% |
| St Neots Riverside Half Marathon | 17 Nov | 2:00:03 | 60.41% |
| Great South Run | 27 Oct | 1:35:02 | 57.35% |
| Great Eastern Run | 13 Oct | 2:04:02 | 58.47% |
| Milton Keynes parkrun | 12 Oct | 28:17 | 56.22% |
| Leighton Tough 10 | 22 Sep | 1:36:23 | 56.55% |
| Milton Keynes parkrun | 27 Jul | 27:56 | 56.92% |
| Olympic Park Anniversary Run | 21 Jul | 48:57 | 53.69% |
| NSPCC Milton Keynes Half Marathon | 7 Jul | 2:24:50 | 50.07% |
2012 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:45:02 | 51.43% |
| NSPCC Milton Keynes Half Marathon | 8 Jul | 2:13:52 | 53.68% |
| BUPA London 10,000 | 27 May | 59:53 | 54.79% |
| Thornborough 10 | 7 May | 1:33:09 | 57.48% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 2:02:09 | 58.30% |
| St Neots Riverside Half Marathon | 20 Nov | 1:59:30 | 59.59% |
| The 10k Mo Run Milton Keynes | 13 Nov | 56:18 | 57.78% |
| Great South Run | 30 Oct | 1:34:45 | 56.50% |
| Ridgeway Run | 9 Oct | 1:37:50 | 52.47% |
| Bananaman Chase | 2 Oct | 56:16 | 54.92% |
| Robin Hood Half Marathon | 11 Sep | 2:07:20 | 55.92% |
| Bedford Harriers 10K | 4 Sep | 57:11 | 56.89% |
| Race the Train Rotary Challenge | 20 Aug | 2:44:11 | 46.35% |
| NSPCC Milton Keynes Half Marathon | 17 Jul | 2:09:55 | 54.81% |
| Summer Enigma Half Marathon (FULL) | 3 Jul | 2:10:10 | 54.71% |
| Greensands Ridge Relay Leg 6 | 25 Jun | 42:57 | 56.54% |
| BUPA London 10,000 | 30 May | 55:38 | 58.47% |
| EMF Half Marathon | 22 May | 2:03:18 | 57.23% |
| Flitwick 10K | 10 Apr | 55:31 | 58.10% |
| Nike Milton Keynes Half Marathon | 13 Mar | 2:07:21 | 55.41% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:57:42 | 59.95% |
| Great South Run | 24 Oct | 1:34:31 | 56.14% |
| Ridgeway Run | 10 Oct | 1:38:03 | 50.21% |
| Jersey relay marathon | 3 Oct | 1:05:12 | 56.15% |
| NSPCC Milton Keynes Half Marathon | 18 Jul | 2:12:59 | 53.06% |
| Cranfield 5 | 2 Jul | 45:28 | 56.34% |
| BUPA London 10,000 | 31 May | 54:37 | 59.06% |
| EMF Half Marathon | 23 May | 2:03:59 | 56.41% |
| Flitwick 10K | 18 Apr | 55:42 | 57.42% |
| Nike Milton Keynes Half Marathon | 7 Mar | 1:55:05 | 60.77% |
2009 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:58:57 | 58.80% |
| Nike Milton Keynes Half Marathon | 8 Mar | 2:08:15 | 54.05% |
2008 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 16 Nov | 2:08:49 | 53.82% |
| Flitwick 10K | 20 Apr | 1:00:45 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 12 | 46 | 49 | 39 | 27 | 3 | 24 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2019 | 12 | 12 | 12 | 13 | 15 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 55 | 49 | 35 | 51 | 56 | 34 | 38 | 44 | 32 | 42 | 44 | 22 | 503 |
| 2018 | 0 | 39 | 69 | 89 | 157 | 58 | 86 | 47 | 0 | 135 | 12 | 28 | 721 |
| 2017 | 79 | 79 | 61 | 46 | 93 | 48 | 36 | 81 | 30 | 54 | 44 | 14 | 667 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 93 | 28 | 89 | 50 | 78 | 69 | 68 | 59 | 58 | 90 | 59 | 33 | 777 |
| 2015 | 114 | 123 | 114 | 112 | 45 | 75 | 51 | 85 | 57 | 60 | 72 | 64 | 971 |
| 2014 | 90 | 87 | 88 | 75 | 49 | 53 | 72 | 76 | 53 | 78 | 41 | 49 | 811 |
| 2014 | 0 | 0 | 0 | 11 | 27 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2013 | 47 | 51 | 0 | 41 | 79 | 88 | 63 | 84 | 78 | 83 | 67 | 54 | 733 |
| 2013 | 0 | 0 | 0 | 27 | 0 | 15 | 47 | 43 | 0 | 8 | 0 | 0 | 138 |
| 2012 | 112 | 103 | 72 | 52 | 55 | 34 | 60 | 19 | 14 | 36 | 29 | 25 | 610 |
| 2011 | 94 | 89 | 74 | 95 | 95 | 86 | 95 | 86 | 86 | 76 | 89 | 73 | 1037 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 78 | 97 | 93 | 50 | 443 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
|
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-
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-
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-
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-
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-
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3.2mi,
35:25 Running - Recovery Run
Split Summary
=== 1) 1.61km - 10:50(6:44/km) 134/145bpm 127cal 8.92/10.41kmph 2) 1.61km - 11:25(7:06/km) 151/169bpm 131cal 8.45/10.85kmph 3) 1.61km - 11:20(7:03/km) 163/169bpm 139cal 8.52/9.64kmph 4) 0.25km - 1:49(7:12/km) 159/163bpm 21cal 8.34/8.23kmph  Add a comment |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
|
|
7.5mi,
2:41:59 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 21:35(13:25/km) 101/110bpm 115cal 39/100rpm 4.47/6.72kmph 2) 1.61km - 20:51(12:57/km) 101/116bpm 118cal 40/57rpm 4.63/5.44kmph 3) 1.61km - 20:33(12:46/km) 103/122bpm 121cal 38/76rpm 4.7/5.37kmph 4) 1.61km - 22:57(14:16/km) 106/144bpm 132cal 37/76rpm 4.2/6.75kmph 5) 1.61km - 23:23(14:32/km) 93/115bpm 135cal 31/117rpm 4.13/6.72kmph 6) 1.61km - 21:02(13:04/km) 80/102bpm 116cal 41/108rpm 4.59/8kmph 7) 1.61km - 20:58(13:01/km) 78/122bpm 119cal 41/57rpm 4.61/8.6kmph 8) 0.81km - 10:41(13:14/km) 67/93bpm 33cal 32/56rpm 4.54/5.34kmph Add a comment |
12.8mi,
38:29 Cycling - Spinning
Split Summary
=== 1) 0km - 38:29(/km) 115/143bpm 277cal Add a comment |
3.7mi,
40:02 Running - Easy
Split Summary
=== 1) 1.61km - 10:46(6:42/km) 127/143bpm 124cal 8.96/9.67kmph 2) 1.61km - 11:09(6:56/km) 136/146bpm 135cal 8.66/9.71kmph 3) 1.61km - 10:53(6:46/km) 145/154bpm 137cal 8.88/10.25kmph 4) 1.08km - 7:13(6:40/km) 151/156bpm 90cal 8.99/10.08kmph Add a comment |
3.6mi,
1:05:06 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 17:52(11:06/km) 75/110bpm 85cal 27/61rpm 5.4/6.18kmph 2) 1.61km - 17:55(11:08/km) 71/93bpm 34cal 29/70rpm 5.39/7.15kmph 3) 1.61km - 18:19(11:23/km) 74/93bpm 39cal 40/118rpm 5.27/6.55kmph 4) 0.96km - 11:00(11:25/km) 78/91bpm 27cal 34/110rpm 5.26/6.11kmph Add a comment |
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-
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5.1mi,
55:39 Running - Long Run
Split Summary
=== 1) 1.61km - 11:11(6:57/km) 131/142bpm 129cal 8.63/10.95kmph 2) 1.61km - 10:33(6:33/km) 147/160bpm 140cal 9.16/9.94kmph 3) 1.61km - 10:42(6:39/km) 157/164bpm 145cal 9.02/10.35kmph 4) 1.61km - 11:32(7:10/km) 165/176bpm 153cal 8.37/10.14kmph 5) 1.61km - 11:09(6:56/km) 164/172bpm 138cal 8.66/11.19kmph 6) 0.08km - 32(6:20/km) 166/170bpm 7cal 9.47/9.81kmph Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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9.7mi,
3:15:43 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 20:25(12:41/km) 104/116bpm 115cal 46/58rpm 4.73/7.29kmph 2) 1.61km - 21:43(13:29/km) 102/119bpm 127cal 31/57rpm 4.45/6.75kmph 3) 1.61km - 20:15(12:35/km) 99/106bpm 118cal 45/57rpm 4.77/6.15kmph 4) 1.61km - 19:31(12:08/km) 102/112bpm 119cal 45/58rpm 4.95/6.15kmph 5) 1.61km - 19:26(12:04/km) 99/110bpm 121cal 41/60rpm 4.97/8.1kmph 6) 1.61km - 19:22(12:02/km) 69/91bpm 118cal 42/58rpm 4.99/5.88kmph 7) 1.61km - 20:52(12:58/km) 70/100bpm 57cal 36/74rpm 4.63/5.81kmph 8) 1.61km - 20:40(12:50/km) 65/91bpm 38cal 34/67rpm 4.67/5.98kmph 9) 1.61km - 20:00(12:26/km) 59/101bpm 30cal 33/59rpm 4.83/6.35kmph 10) 1.11km - 13:29(12:11/km) 69/91bpm 25cal 39/60rpm 4.92/7.15kmph Add a comment |
9.3mi,
40:54 Cycling - Spinning
Split Summary
=== 1) 0km - 40:54(/km) 127/195bpm 332cal Add a comment |
5.3mi,
1:00:43 Running - Long Run
Split Summary
=== 1) 1.61km - 10:43(6:39/km) 134/149bpm 122cal 9.01/10.31kmph 2) 1.61km - 10:39(6:37/km) 150/174bpm 135cal 9.07/10.92kmph 3) 1.61km - 11:24(7:05/km) 162/169bpm 142cal 8.47/9.91kmph 4) 1.61km - 11:55(7:24/km) 166/175bpm 149cal 8.1/9.71kmph 5) 1.61km - 12:13(7:35/km) 183/197bpm 178cal 7.91/9.27kmph 6) 0.54km - 3:49(7:04/km) 182/191bpm 53cal 8.48/9.21kmph Add a comment |
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10.7mi,
40:43 Cycling - Spinning
Split Summary
=== 1) 0km - 40:43(/km) 124/152bpm 333cal Add a comment |
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6.3mi,
1:11:45 Running - Long Run
Split Summary
=== 1) 1m - 10:45(10:45/m) 124/135bpm 120cal 5.58/6.8mph 2) 1m - 11:05(11:05/m) 135/148bpm 121cal 5.41/6.3mph 3) 1m - 11:47(11:47/m) 145/164bpm 138cal 5.09/6.14mph 4) 1m - 11:08(11:08/m) 154/169bpm 136cal 5.39/6.2mph 5) 1m - 12:03(12:03/m) 163/179bpm 157cal 4.98/5.97mph 6) 1m - 11:09(11:09/m) 161/175bpm 141cal 5.38/6.28mph 7) 0.33m - 3:47(11:31/m) 166/173bpm 49cal 5.21/5.74mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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10mi,
40:49 Cycling - Spinning
Split Summary
=== 1) 0m - 40:49(/m) 119/156bpm 307cal Add a comment |
3.6mi,
40:09 Running - Hill Work
Split Summary
=== 1) 1m - 11:22(11:22/m) 153/162bpm 150cal 5.28/5.91mph 2) 1m - 10:36(10:36/m) 161/179bpm 135cal 5.66/6.2mph 3) 1m - 12:04(12:04/m) 181/198bpm 171cal 4.97/5.87mph 4) 0.6m - 6:08(10:15/m) 187/194bpm 87cal 5.85/6.39mph Add a comment |
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10.7mi,
40:35 Cycling - Spinning
Split Summary
=== 1) 0m - 40:35(/m) 122/145bpm 310cal Add a comment |
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