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tricky dicky M65

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MK Lakeside Runners

Races
125
Miles
8230
Miles
2
Miles
1941
Miles
766
WAVA
59.67%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

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Recent Training
18th Jan	General	5mi	56:43
14th Jan	General	0mi	43:40
13th Jan	General	4.1mi	48:05
12th Jan	General	3.8mi	2:03:03
10th Jan	General	0mi	43:24

12 Month Benchmarks	Run	Bike
Mile	9:21	6:29
5k	30:54	28:04
5mi	51:29	1:36:04
10k	1:04:11	1:51:59
10mi	1:44:59	0
Half	2:23:57	0

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Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	22	26:59 8:41/mi	59.67						27:56 56.70	27:49 56.93	27:55 57.67	26:59 59.67	30:09 54.30	32:27 50.45	32:16 51.17
4.7mi	3	42:57 9:08/mi	57.28				42:57 55.88			44:11 55.77	43:24 57.28
5mi	2	45:28 9:06/mi	55.67			45:28 55.67			48:57 53.07
10km	13	54:37 8:47/mi	57.93	1:00:45 50.73		54:37 57.93	55:31 57.38	59:53 53.78		57:04 56.95	58:02 57.05	1:06:33 50.21					1:06:35 52.65
7mi	1	1:05:12 9:19/mi	55.11			1:05:12 55.11
8.9mi	1	1:30:19 10:08/mi	54.05									1:30:19 54.05
15km	1	1:38:03 10:31/mi	49.27			1:38:03 49.27
9.6mi	1	1:50:47 11:32/mi	49.86														1:50:47 49.86
9.7mi	1	1:39:30 10:15/mi	53.52									1:39:30 53.52
10mi	11	1:33:09 9:19/mi	57.19			1:34:31 54.93	1:34:45 55.29	1:33:09 56.24	1:35:02 56.15	1:34:12 57.19	1:36:53 56.12				1:44:47 53.41		1:44:25 54.67
13.1mi	61	1:55:05 8:47/mi	59.18	2:08:49 52.40	1:58:57 57.26	1:55:05 59.18	1:59:30 58.04	2:13:52 52.30	2:00:03 58.87	2:04:33 56.74	2:05:33 57.37	2:09:58 55.96	2:11:16 55.47	2:15:09 54.57	2:08:41 58.21	2:09:17 57.94	2:23:47 53.15
13.2mi	1	2:17:14 10:24/mi	53.40									2:17:14 53.40
14mi	1	2:44:11 11:44/mi	45.15				2:44:11 45.15
20mi	2	3:28:14 10:25/mi	53.62								3:28:14 53.62	3:38:05 51.69
26.2mi	1	4:52:22 11:10/mi	51.39								4:52:22 51.39

2021		Result	WAVA	Distance
12 Dec	MK winter half marathon		0.00	13.1mi
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Cambridge Half Marathon SB	2:23:47	53.15	13.1mi
10 Oct	Ridgeway Run PB	1:50:47	49.86	9.6mi
5 Sep	Milton Keynes Festival of Running 10K SB	1:06:35	52.65	10km
11 Apr	cattle creep a little further SB	1:44:25	54.67	10mi
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:18:07	54.78	13.1mi
4 Oct	mk autumn run	2:18:46	54.52	13.1mi
16 May	Bedford Spring Half Marathon	2:19:50	53.57	13.1mi
8 Mar	Cambridge Half Marathon SB	2:09:17	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	2:13:11	56.24	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:08:41	58.21	13.1mi
29 Sep	BHF Blenheim Palace Half Marathon	2:18:12	54.20	13.1mi
19 Jul	24hr Thunder Run	11 / 0	0.00	24hr
11 May	Bern Grand Prix SB	1:44:47	53.41	10mi
6 May	Milton Keynes Half Marathon	2:18:56	53.38	13.1mi
30 Mar	Milton Keynes parkrun SB	32:16	51.17	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	2:22:25	52.08	13.1mi
3 Mar	Cambridge Half Marathon	2:20:41	52.72	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	2:19:48	53.05	13.1mi
18 Nov	St Neots Riverside Half Marathon	2:15:54	54.57	13.1mi
2 Sep	Bedford Half Marathon	2:22:47	51.94	13.1mi
25 Mar	London Landmarks Half Marathon	2:16:31	53.79	13.1mi
18 Feb	MK Winter Half Marathon SB	2:15:09	54.34	13.1mi
6 Jan	Linford Wood parkrun SB	32:27	50.45	5km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:12:43	55.33	13.1mi
2 Sep	Bedford Half Marathon	2:12:24	55.47	13.1mi
17 Jun	Linford Wood parkrun SB	30:09	54.30	5km
1 May	Milton Keynes Half Marathon SB	2:11:16	55.40	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:13:39	54.41	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon	2:15:40	53.61	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	2:09:58	55.96	13.1mi
12 Nov	Dirt Half Challenge PB	2:17:14	53.40	13.2mi
16 Oct	Great Birmingham Run	2:12:24	54.93	13.1mi
15 Oct	Linford Wood parkrun	29:56	54.24	5km
9 Oct	Ridgeway Run PB	1:39:30	53.52	9.7mi
8 Oct	Linford Wood parkrun	29:48	54.48	5km
24 Sep	Linford Wood parkrun	29:33	54.94	5km
11 Sep	Great North Run	2:19:03	52.30	13.1mi
13 Aug	Linford Wood parkrun	31:15	51.95	5km
23 Jul	Thunder Run 24 - 110km RACE SB	1:06:33	50.21	10km
10 Jul	Grafham 1 lap Challenge PB	1:30:19	54.05	8.91mi
18 Jun	Milton Keynes parkrun	30:26	53.35	5km
2 May	Milton Keynes Half Marathon	2:15:59	52.97	13.1mi
1 May	MK Rocket 5k PB	26:59	59.67	5km
3 Apr	Oakley 20 SB	3:38:05	51.69	20mi
13 Mar	Silverstone Half Marathon	2:12:02	54.55	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	2:13:17	54.04	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	2:05:33	57.37	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:10:09	55.34	13.1mi
25 Oct	Great South Run SB	1:36:53	56.12	10mi
18 Oct	Great Birmingham Run	2:13:27	53.97	13.1mi
27 Sep	Windsor Half Marathon	2:12:21	54.42	13.1mi
26 Sep	Milton Keynes parkrun	29:17	54.98	5km
20 Sep	Leighton 10	1:39:23	54.71	10mi
12 Sep	Milton Keynes parkrun	29:23	54.79	5km
16 Aug	London Summer 10k SB	58:02	57.05	10km
15 Aug	Milton Keynes parkrun SB	27:55	57.67	5km
18 Jul	Milton Keynes parkrun	36:57	43.57	5km
12 Jul	NSPCC Milton Keynes Half Marathon	2:11:23	54.82	13.1mi
24 Jun	Cattle Creep 10K	58:38	56.46	10km
20 Jun	Greensand Relay Leg 6 SB	43:24	57.28	4.7mi
17 May	Sydney Half Marathon	2:18:27	51.53	13.1mi
26 Apr	London Marathon PB	4:52:22	51.39	26.2mi
22 Mar	Reading Half Marathon	2:07:18	56.05	13.1mi
21 Mar	Milton Keynes parkrun	28:35	55.86	5km
8 Mar	MK FESTIVAL 20 MILES PB	3:28:14	53.62	20mi
7 Mar	Milton Keynes parkrun	30:21	52.61	5km
2014		Result	WAVA	Distance
6 Dec	Milton Keynes parkrun	29:52	53.46	5km
15 Nov	Dirt Half Challenge	2:17:49	51.77	13.1mi
26 Oct	Great South Run SB	1:34:12	57.19	10mi
12 Oct	Great Eastern Run	2:05:46	56.73	13.1mi
11 Oct	Milton Keynes parkrun	28:20	56.36	5km
7 Sep	Great North Run	2:10:25	54.71	13.1mi
24 Aug	Severn Bridge Half Marathon	2:08:23	55.57	13.1mi
9 Aug	Milton Keynes parkrun	29:01	55.03	5km
6 Jul	NSPCC Milton Keynes Half Marathon	2:15:39	52.60	13.1mi
28 Jun	Greensand Relay Leg 6 SB	44:11	55.77	4.7mi
20 Jun	Marston Forest 5K	29:24	54.31	5km
10 May	Milton Keynes parkrun SB	27:49	56.93	5km
18 Apr	The Bletchley Enigma Half Marathon SB	2:04:33	56.74	13.1mi
9 Mar	Milton Keynes Half Marathon	2:06:15	55.98	13.1mi
2 Mar	Reading Half Marathon	2:05:10	56.46	13.1mi
12 Jan	RTS Trial 10k Stantonbury SB	57:04	56.95	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	2:06:32	55.85	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:00:03	58.87	13.1mi
27 Oct	Great South Run SB	1:35:02	56.15	10mi
13 Oct	Great Eastern Run	2:04:02	56.98	13.1mi
12 Oct	Milton Keynes parkrun	28:17	55.99	5km
22 Sep	Leighton Tough 10	1:36:23	55.37	10mi
27 Jul	Milton Keynes parkrun SB	27:56	56.70	5km
21 Jul	Olympic Park Anniversary Run SB	48:57	53.07	5mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:50	48.80	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run	1:45:02	50.34	10mi
8 Jul	NSPCC Milton Keynes Half Marathon SB	2:13:52	52.30	13.1mi
27 May	BUPA London 10,000 SB	59:53	53.78	10km
7 May	Thornborough 10 PB	1:33:09	56.24	10mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:02:09	56.79	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:59:30	58.04	13.1mi
13 Nov	The 10k Mo Run Milton Keynes	56:18	56.70	10km
30 Oct	Great South Run SB	1:34:45	55.29	10mi
9 Oct	Ridgeway Run	1:37:50	51.49	15.5km
2 Oct	Bananaman Chase	56:16	53.90	9.5km
11 Sep	Robin Hood Half Marathon	2:07:20	54.47	13.1mi
4 Sep	Bedford Harriers 10K	57:11	55.83	10km
20 Aug	Race the Train Rotary Challenge PB	2:44:11	45.15	14mi
17 Jul	NSPCC Milton Keynes Half Marathon	2:09:55	53.39	13.1mi
3 Jul	Summer Enigma Half Marathon (FULL)	2:10:10	53.29	13.1mi
25 Jun	Greensands Ridge Relay Leg 6 PB	42:57	55.88	4.7mi
30 May	BUPA London 10,000	55:38	57.38	10km
22 May	EMF Half Marathon	2:03:18	55.74	13.1mi
10 Apr	Flitwick 10K SB	55:31	56.99	10km
13 Mar	Nike Milton Keynes Half Marathon	2:07:21	53.97	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:57:42	58.39	13.1mi
24 Oct	Great South Run SB	1:34:31	54.93	10mi
10 Oct	Ridgeway Run PB	1:38:03	49.27	15km
3 Oct	Jersey relay marathon PB	1:05:12	55.11	7mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:12:59	51.68	13.1mi
2 Jul	Cranfield 5 PB	45:28	55.67	5mi
31 May	BUPA London 10,000 PB	54:37	57.93	10km
23 May	EMF Half Marathon	2:03:59	54.93	13.1mi
18 Apr	Flitwick 10K	55:42	56.30	10km
7 Mar	Nike Milton Keynes Half Marathon PB	1:55:05	59.18	13.1mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:58:57	57.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:08:15	52.63	13.1mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:08:49	52.40	13.1mi
20 Apr	Flitwick 10K SB	1:00:45	50.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	0	0	0	0	0	0	0	0	0	0	0	10
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2021	43	8	10	20	9	26	13	55	16	17	22	3	242
2021	0	0	0	0	0	0	0.6	0	0	0	1.2	0	1.8
2021	67	46	42	62	48	23	31	24	35	39	16	3	436
2021	0	0	0	0	0	13	0	24	9	23	0	0	69
2020	0	0	9	44	56	37	28	17	11	9	7	4	223
2020	24	75	77	60	85	64	58	61	41	63	66	39	715
2020	0	87	0	0	0	0	0	39	80	112	13	35	366
2019	0	12	19	31	26	11	18	9	0	0	22	0	149
2019	12	46	49	39	27	3	53	70	46	46	64	51	506
2019	12	12	12	13	15	0	76	27	41	160	85	49	502
2018	1	10	22	14	5	10	14	0	3	7	11	0	97
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	0	0	0	0	0	0	0	27	0	0	0	18	45
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7
-	-	2.9mi, 1:01:00 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 102/113bpm [1932b/mi] 122cal 54/114rpm 3.17/4.09mph 2) 1m - 24:25(24:25/m) 97/134bpm [2368b/mi] 115cal 11/67rpm 2.46/3.67mph 3) 0.94m - 17:38(18:44/m) 93/102bpm [1742b/mi] 107cal 36/64rpm 3.2/4.7mph Add a comment	3.2mi, 36:32 Run - General Split Summary === 1) 1m - 11:40(11:40/m) 139/155bpm [1622b/mi] 132cal 5.14/7.26mph 2) 1m - 11:34(11:34/m) 158/169bpm [1828b/mi] 140cal 5.19/6.43mph 3) 1m - 10:52(10:52/m) 141/155bpm [1533b/mi] 125cal 5.52/6.24mph 4) 0.23m - 2:26(10:27/m) 144/147bpm [1504b/mi] 27cal 5.74/6.57mph Add a comment	3.3mi, 1:53:21 Walk - General Split Summary === 1) 1m - 29:25(29:25/m) 90/122bpm [2647b/mi] 135cal 25/79rpm 2.04/3.26mph 2) 1m - 43:00(43:00/m) 106/144bpm [4558b/mi] 200cal 16/79rpm 1.4/3.19mph 3) 1m - 31:50(31:50/m) 101/140bpm [3215b/mi] 143cal 28/78rpm 1.89/3.03mph 4) 0.34m - 9:07(26:33/m) 101/114bpm [2681b/mi] 44cal 38/54rpm 2.26/2.88mph Add a comment	3.5mi, 49:08 Run - Treadmill Split Summary === 1) 0.23m - 5:00(21:57/m) 126/151bpm [2766b/mi] 48cal 2.73/5.76mph 2) 0.1m - 1:00(9:44/m) 155/159bpm [1508b/mi] 13cal 6.16/7.72mph 3) 0.06m - 1:00(17:20/m) 142/159bpm [2460b/mi] 12cal 3.46/7.49mph 4) 0.22m - 2:00(9:14/m) 147/156bpm [1356b/mi] 25cal 6.5/8.2mph 5) 0.05m - 1:00(21:56/m) 138/146bpm [3026b/mi] 11cal 2.74/6.39mph 6) 0.31m - 3:00(9:46/m) 141/149bpm [1377b/mi] 34cal 6.14/7.95mph 7) 0.09m - 2:00(23:06/m) 124/138bpm [2865b/mi] 15cal 2.6/6.39mph 8) 0.39m - 4:00(10:08/m) 138/146bpm [1398b/mi] 42cal 5.92/7.39mph 9) 0.11m - 2:00(18:14/m) 129/143bpm [2352b/mi] 16cal 3.29/5.78mph 10) 0.47m - 5:00(10:32/m) 134/145bpm [1411b/mi] 45cal 5.7/6.01mph 11) 0.08m - 3:00(39:19/m) 124/136bpm [4876b/mi] 19cal 1.53/5.66mph 12) 0.38m - 4:00(10:33/m) 148/157bpm [1560b/mi] 47cal 5.69/6.91mph 13) 0.07m - 2:00(30:40/m) 140/157bpm [4294b/mi] 19cal 1.96/5.68mph 14) 0.28m - 3:00(10:39/m) 155/158bpm [1651b/mi] 39cal 5.63/5.8mph 15) 0.08m - 2:00(24:43/m) 140/156bpm [3461b/mi] 18cal 2.43/5.68mph 16) 0.19m - 2:00(10:39/m) 148/153bpm [1576b/mi] 23cal 5.64/6.07mph 17) 0.03m - 1:00(30:33/m) 138/149bpm [4216b/mi] 8cal 1.96/4.78mph 18) 0.09m - 1:00(10:45/m) 150/154bpm [1612b/mi] 11cal 5.58/6.7mph 19) 0.23m - 5:00(21:34/m) 135/152bpm [2913b/mi] 39cal 2.78/7.49mph 20) 0m - 8(0/m) 127/135bpm [INFb/mi] Add a comment	0mi, 41:46 Bike - General Split Summary === 1) 0m - 41:46(0/m) 116/140bpm [INFb/mi] 293cal Add a comment
Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14
-	5.3mi, 1:00:06 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 136/147bpm [1513b/mi] 132cal 5.39/6.18mph 2) 1m - 11:07(11:07/m) 153/163bpm [1701b/mi] 141cal 5.4/6.37mph 3) 1m - 11:40(11:40/m) 138/147bpm [1611b/mi] 130cal 5.14/5.95mph 4) 1m - 11:25(11:25/m) 142/144bpm [1620b/mi] 131cal 5.26/5.89mph 5) 1m - 11:20(11:20/m) 143/147bpm [1621b/mi] 130cal 5.29/5.93mph 6) 0.3m - 3:26(11:37/m) 144/147bpm [1672b/mi] 39cal 5.17/5.78mph Add a comment	0mi, 43:24 Bike - General Split Summary === 1) 0m - 43:24(0/m) 118/145bpm [INFb/mi] 313cal Add a comment	-	3.8mi, 2:03:03 Walk - General Split Summary === 1) 1m - 33:15(33:15/m) 90/127bpm [2992b/mi] 150cal 25/79rpm 1.81/3.92mph 2) 1m - 28:41(28:41/m) 90/132bpm [2581b/mi] 143cal 24/79rpm 2.09/3.74mph 3) 1m - 34:45(34:45/m) 94/128bpm [3267b/mi] 154cal 21/79rpm 1.73/3.55mph 4) 0.84m - 26:23(31:27/m) 89/117bpm [2799b/mi] 120cal 20/79rpm 1.91/3.8mph Add a comment	4.1mi, 48:05 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 142/158bpm [1695b/mi] 144cal 5.03/5.89mph 2) 1m - 11:36(11:36/m) 164/173bpm [1902b/mi] 151cal 5.17/6.43mph 3) 1m - 12:11(12:11/m) 161/169bpm [1962b/mi] 150cal 4.92/6.78mph 4) 1m - 11:54(11:54/m) 160/168bpm [1904b/mi] 143cal 5.04/6.05mph 5) 0.05m - 27(8:22/m) 165/166bpm [1382b/mi] 5cal 7.16/5.7mph Add a comment	0mi, 43:40 Bike - General Split Summary === 1) 0m - 43:40(0/m) 112/142bpm [INFb/mi] 274cal Add a comment
Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21
-	-	-	5mi, 56:43 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 141/152bpm [1657b/mi] 131cal 5.1/6.05mph 2) 1m - 10:35(10:35/m) 158/165bpm [1673b/mi] 140cal 5.67/6.32mph 3) 1m - 11:21(11:21/m) 149/169bpm [1690b/mi] 134cal 5.29/6.16mph 4) 1m - 11:07(11:07/m) 137/141bpm [1524b/mi] 120cal 5.4/5.89mph 5) 1m - 11:31(11:31/m) 141/146bpm [1623b/mi] 127cal 5.21/6.74mph 6) 0.04m - 23(10:38/m) 141/142bpm [1499b/mi] 4cal 5.64/5.3mph Add a comment	-	-	-
Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27	Fri 28th Jan Jan 28
-	-	-	-	-	-	-