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tricky dicky M65

About

Race Times

All Races

Mileage

Training

tricky dicky supports Fetcheveryone! Find out how here

MK Lakeside Runners

Races
116
Miles
7015
Miles
1483
WAVA
60.77%
5k
26:59
5M
45:28
10k
54:37
10M
1:33:09
Half
1:55:05
20M
3:28:14
Mara
4:52:22

Race Standard

Domestic Rabbit (51)

Planned Races
8th Dec 19	Milton Keynes Winter Half Marathon
9th Feb 20	cancer research london winter run
8th Mar 20	Cambridge Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	46	49	39	27	3	53	70	46	46	64	8	462
2019	12	12	12	13	15	0	76	27	41	160	85	25	478
2018	55	49	35	51	56	34	38	44	32	42	44	22	503
2018	0	39	69	89	157	58	86	47	0	135	12	28	721
2017	79	79	61	46	93	48	36	81	30	54	44	14	667
2017	0	0	0	0	0	2	0	1	0	0	0	0	3
2016	93	28	89	50	78	69	68	59	58	90	59	33	777
2015	114	123	114	112	45	75	51	85	57	60	72	64	971
2014	90	87	88	75	49	53	72	76	53	78	41	49	811
2014	0	0	0	11	27	86	18	0	0	0	0	0	143
2013	47	51	0	41	79	88	63	84	78	83	67	54	733
2013	0	0	0	27	0	15	47	43	0	8	0	0	138
2012	112	103	72	52	55	34	60	19	14	36	29	25	610
2011	94	89	74	95	95	86	95	86	86	76	89	73	1037
2010	0	0	0	0	0	0	36	90	78	97	93	50	443

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
24.6mi, 1:15:45 Cycling - Spinning Split Summary === 1) 0m - 1:15:45(/m) 122/158bpm 542cal Add a comment	6.5mi, 1:07:02 Running - Tempo Split Summary === 1) 1m - 9:56(9:56/m) 136/147bpm 116cal 6.04/7.08mph 2) 1m - 10:04(10:04/m) 130/146bpm 107cal 5.96/7.31mph 3) 1m - 10:00(10:00/m) 128/138bpm 99cal 6/6.62mph 4) 1m - 11:02(11:02/m) 128/146bpm 117cal 5.44/6.51mph 5) 1m - 10:32(10:32/m) 150/163bpm 133cal 5.69/6.41mph 6) 1m - 10:36(10:36/m) 133/144bpm 110cal 5.66/6.55mph 7) 0.46m - 4:51(10:38/m) 135/139bpm 51cal 5.65/6.22mph Add a comment	-	3.7mi, 38:44 Running - Intervals Split Summary === 1) 1m - 10:28(10:28/m) 135/150bpm 114cal 5.73/7.14mph 2) 1m - 9:51(9:51/m) 152/159bpm 124cal 6.09/6.68mph 3) 1m - 10:29(10:29/m) 144/158bpm 115cal 5.72/7.7mph 4) 0.67m - 7:56(11:56/m) 150/160bpm 89cal 5.03/7.22mph Add a comment	-	-	13.2mi, 2:08:42 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 132/141bpm 109cal 6.01/6.41mph 2) 1m - 9:22(9:22/m) 139/147bpm 112cal 6.4/6.68mph 3) 1m - 9:56(9:56/m) 146/157bpm 123cal 6.04/6.41mph 4) 1m - 10:32(10:32/m) 151/158bpm 133cal 5.7/6.45mph 5) 1m - 9:43(9:43/m) 154/159bpm 122cal 6.18/6.53mph 6) 1m - 10:07(10:07/m) 155/163bpm 126cal 5.93/7.41mph 7) 1m - 9:53(9:53/m) 162/172bpm 133cal 6.07/6.62mph 8) 1m - 9:49(9:49/m) 159/173bpm 125cal 6.12/6.37mph 9) 1m - 10:17(10:17/m) 159/166bpm 131cal 5.84/6.85mph 10) 1m - 10:00(10:00/m) 172/183bpm 143cal 5.99/6.74mph 11) 1m - 9:26(9:26/m) 166/178bpm 125cal 6.36/6.87mph 12) 1m - 9:15(9:15/m) 167/171bpm 122cal 6.48/6.99mph 13) 1m - 9:13(9:13/m) 167/175bpm 121cal 6.51/6.99mph 14) 0.15m - 1:10(7:49/m) 173/177bpm 16cal 7.68/8.18mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
24.9mi, 1:15:48 Cycling - Spinning Split Summary === 1) 0m - 1:15:48(/m) 123/165bpm 532cal Add a comment	6.2mi, 1:39:11 Cross-Training - Walking Split Summary === 1) 1m - 15:14(15:14/m) 95/111bpm 125cal 59/65rpm 3.94/4.19mph 2) 1m - 15:35(15:35/m) 99/113bpm 120cal 60/66rpm 3.85/4.7mph 3) 1m - 15:38(15:38/m) 100/107bpm 118cal 59/65rpm 3.84/4.17mph 4) 1m - 17:02(17:02/m) 98/111bpm 121cal 53/105rpm 3.52/5.63mph 5) 1m - 16:23(16:23/m) 100/119bpm 135cal 56/70rpm 3.66/4.26mph 6) 1m - 16:03(16:03/m) 102/128bpm 131cal 56/119rpm 3.74/5.55mph 7) 0.2m - 3:16(16:40/m) 91/100bpm 20cal 49/64rpm 3.6/4.57mph Add a comment	6.3mi, 1:51:25 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 108/142bpm 123cal 53/64rpm 3.53/4.4mph 2) 1m - 15:30(15:30/m) 101/115bpm 116cal 59/76rpm 3.87/4.74mph 3) 1m - 16:36(16:36/m) 96/115bpm 129cal 55/116rpm 3.61/4.72mph 4) 1m - 16:20(16:20/m) 99/108bpm 123cal 57/67rpm 3.67/4.95mph 5) 1m - 16:29(16:29/m) 99/108bpm 124cal 58/63rpm 3.64/4.01mph 6) 1m - 25:19(25:19/m) 104/131bpm 161cal 31/80rpm 2.37/4.03mph 7) 0.25m - 4:10(16:56/m) 100/107bpm 29cal 29/62rpm 3.54/3.78mph Add a comment	-	-	10mi, 1:49:43 Running - Long Run Split Summary === 1) 1m - 11:14(11:14/m) 137/151bpm 128cal 5.34/6.07mph 2) 1m - 11:03(11:03/m) 157/175bpm 143cal 5.43/6.32mph 3) 1m - 11:24(11:24/m) 164/171bpm 148cal 5.26/6.22mph 4) 1m - 10:39(10:39/m) 157/169bpm 134cal 5.63/6.22mph 5) 1m - 10:54(10:54/m) 164/170bpm 145cal 5.51/6.24mph 6) 1m - 10:52(10:52/m) 166/171bpm 142cal 5.52/6.64mph 7) 1m - 10:39(10:39/m) 156/174bpm 124cal 5.63/6.74mph 8) 1m - 10:58(10:58/m) 153/166bpm 121cal 5.47/5.97mph 9) 1m - 11:12(11:12/m) 159/174bpm 129cal 5.36/5.89mph 10) 1m - 10:34(10:34/m) 166/177bpm 141cal 5.68/8.14mph 11) 0.02m - 13(8:59/m) 169/169bpm 3cal 6.68/6.47mph Add a comment	9.8mi, 3:33:28 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 91/120bpm 115cal 34/59rpm 2.98/3.59mph 2) 1m - 21:05(21:05/m) 78/114bpm 120cal 32/109rpm 2.85/4.03mph 3) 1m - 21:28(21:28/m) 71/88bpm 118cal 35/58rpm 2.8/4.15mph 4) 1m - 23:12(23:12/m) 69/86bpm 119cal 27/104rpm 2.59/3.84mph 5) 1m - 21:29(21:29/m) 67/113bpm 115cal 42/77rpm 2.79/4.03mph 6) 1m - 20:42(20:42/m) 65/88bpm 48cal 45/56rpm 2.9/4.19mph 7) 1m - 22:04(22:04/m) 75/100bpm 50cal 43/82rpm 2.72/4.05mph 8) 1m - 22:26(22:26/m) 65/84bpm 36cal 38/72rpm 2.68/4.05mph 9) 1m - 21:47(21:47/m) 67/89bpm 38cal 44/58rpm 2.76/3.72mph 10) 0.78m - 19:06(24:35/m) 58/94bpm 28cal 29/76rpm 2.44/3.88mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	3.1mi, 32:37 Running - Treadmill Split Summary === 1) 1m - 10:16(10:16/m) 144/156bpm 123cal 5.85/6.2mph 2) 1m - 10:35(10:35/m) 155/172bpm 139cal 5.67/6.14mph 3) 1m - 11:17(11:17/m) 160/168bpm 153cal 5.32/5.61mph 4) 0.05m - 29(10:46/m) 156/158bpm 6cal 5.57/5.55mph Add a comment	-	20mi, 1:15:55 Cycling - Spinning Split Summary === 1) 0m - 1:15:55(/m) 122/158bpm 524cal Add a comment	-	6.2mi, 1:05:41 Running - Long Run Split Summary === 1) 1m - 11:01(11:01/m) 135/147bpm 128cal 5.44/6.7mph 2) 1m - 10:30(10:30/m) 152/162bpm 134cal 5.71/6.64mph 3) 1m - 10:30(10:30/m) 168/183bpm 144cal 5.71/6.51mph 4) 1m - 10:46(10:46/m) 162/171bpm 142cal 5.57/6.95mph 5) 1m - 10:35(10:35/m) 157/167bpm 133cal 5.67/6.62mph 6) 1m - 10:29(10:29/m) 161/177bpm 136cal 5.72/6.45mph 7) 0.16m - 1:49(11:06/m) 156/159bpm 22cal 5.4/5.93mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
25mi, 1:16:05 Cycling - Spinning Split Summary === 1) 0m - 1:16:05(/m) 128/169bpm 563cal Add a comment	4mi, 42:46 Running - Steady-State Split Summary === 1) 1m - 10:38(10:38/m) 124/133bpm 112cal 5.64/7.14mph 2) 1m - 10:19(10:19/m) 131/145bpm 112cal 5.81/6.93mph 3) 1m - 10:36(10:36/m) 131/140bpm 118cal 5.66/6.35mph 4) 1m - 10:54(10:54/m) 140/146bpm 124cal 5.51/6.03mph 5) 0.03m - 19(11:29/m) 143/144bpm 3cal 5.22/5.91mph Add a comment	-	3.5mi, 34:10 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 138/155bpm 120cal 5.79/7.43mph 2) 1m - 9:26(9:26/m) 145/155bpm 115cal 6.36/7.08mph 3) 1m - 9:24(9:24/m) 155/173bpm 124cal 6.38/6.87mph 4) 0.49m - 4:59(10:09/m) 143/160bpm 53cal 5.91/6.45mph Add a comment	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	26:59 8:41/mi	59.97						27:56 56.92	27:49 57.16	27:55 57.96	26:59 59.97	30:09 54.63	32:27 50.76	32:16 51.51
4.7mi	3	42:57 9:08/mi	57.93				42:57 56.54			44:11 56.40	43:24 57.93
5mi	2	45:28 9:06/mi	56.34			45:28 56.34			48:57 53.69
10km	12	54:37 8:47/mi	59.06	1:00:45 51.78		54:37 59.06	55:31 58.47	59:53 54.79		57:04 57.99	58:02 58.04	1:06:33 51.06
7mi	1	1:05:12 9:19/mi	56.15			1:05:12 56.15
8.9mi	1	1:30:19 10:08/mi	55.00									1:30:19 55.00
15km	1	1:38:03 10:31/mi	50.21			1:38:03 50.21
9.7mi	1	1:39:30 10:15/mi	54.62									1:39:30 54.62
10mi	10	1:33:09 9:19/mi	58.38			1:34:31 56.14	1:34:45 56.50	1:33:09 57.48	1:35:02 57.35	1:34:12 58.38	1:36:53 57.29				1:44:47 54.48
13.1mi	55	1:55:05 8:47/mi	60.77	2:08:49 53.82	1:58:57 58.80	1:55:05 60.77	1:59:30 59.59	2:13:52 53.68	2:00:03 60.41	2:04:33 58.23	2:05:33 58.85	2:09:58 57.39	2:11:16 56.88	2:15:09 55.95	2:08:41 59.67
13.2mi	1	2:17:14 10:24/mi	54.77									2:17:14 54.77
14mi	1	2:44:11 11:44/mi	46.35				2:44:11 46.35
20mi	2	3:28:14 10:25/mi	54.77								3:28:14 54.77	3:38:05 52.80
26.2mi	1	4:52:22 11:10/mi	52.39								4:52:22 52.39

2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:08:41	59.67%
BHF Blenheim Palace Half Marathon	13.1mi	29 Sep	2:18:12	55.56%
24hr Thunder Run	24hr	19 Jul	11 / miles	0.00%
Bern Grand Prix	10mi	11 May	1:44:47	54.48%
Milton Keynes Half Marathon	13.1mi	6 May	2:18:56	54.73%
Milton Keynes parkrun	5km	30 Mar	32:16	51.51%
Milton Keynes Festival of Running Half Marathon	13.1mi	17 Mar	2:22:25	53.39%
Cambridge Half Marathon	13.1mi	3 Mar	2:20:41	54.05%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:19:48	54.39%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:15:54	55.95%
Bedford Half Marathon	13.1mi	2 Sep	2:22:47	53.25%
London Landmarks Half Marathon	13.1mi	25 Mar	2:16:31	55.17%
MK Winter Half Marathon	13.1mi	18 Feb	2:15:09	55.72%
Linford Wood parkrun	5km	6 Jan	32:27	50.76%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:12:43	56.75%
Bedford Half Marathon	13.1mi	2 Sep	2:12:24	56.88%
Linford Wood parkrun	5km	17 Jun	30:09	54.63%
Milton Keynes Half Marathon	13.1mi	1 May	2:11:16	56.82%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	2:13:39	55.81%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:15:40	54.98%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:58	57.39%
Dirt Half Challenge	13.2mi	12 Nov	2:17:14	54.77%
Great Birmingham Run	13.1mi	16 Oct	2:12:24	56.34%
Linford Wood parkrun	5km	15 Oct	29:56	54.54%
Ridgeway Run	9.7mi	9 Oct	1:39:30	54.62%
Linford Wood parkrun	5km	8 Oct	29:48	54.78%
Linford Wood parkrun	5km	24 Sep	29:33	55.25%
Great North Run	13.1mi	11 Sep	2:19:03	53.64%
Linford Wood parkrun	5km	13 Aug	31:15	52.24%
Thunder Run 24 - 110km RACE	10km	23 Jul	1:06:33	51.06%
Grafham 1 lap Challenge	8.91mi	10 Jul	1:30:19	55.00%
Milton Keynes parkrun	5km	18 Jun	30:26	53.64%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:59	54.34%
MK Rocket 5k	5km	1 May	26:59	59.97%
Oakley 20	20mi	3 Apr	3:38:05	52.80%
Silverstone Half Marathon	13.1mi	13 Mar	2:12:02	55.96%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:13:17	55.44%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:05:33	58.85%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:09	56.77%
Great South Run	10mi	25 Oct	1:36:53	57.29%
Great Birmingham Run	13.1mi	18 Oct	2:13:27	55.37%
Windsor Half Marathon	13.1mi	27 Sep	2:12:21	55.83%
Milton Keynes parkrun	5km	26 Sep	29:17	55.26%
Leighton 10	10mi	20 Sep	1:39:23	55.85%
Milton Keynes parkrun	5km	12 Sep	29:23	55.07%
London Summer 10k	10km	16 Aug	58:02	58.04%
Milton Keynes parkrun	5km	15 Aug	27:55	57.96%
Milton Keynes parkrun	5km	18 Jul	36:57	43.79%
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul	2:11:23	56.24%
Cattle Creep 10K	10km	24 Jun	58:38	57.44%
Greensand Relay Leg 6	4.7mi	20 Jun	43:24	57.93%
Sydney Half Marathon	13.1mi	17 May	2:18:27	52.87%
London Marathon	26.2mi	26 Apr	4:52:22	52.39%
Reading Half Marathon	13.1mi	22 Mar	2:07:18	57.50%
Milton Keynes parkrun	5km	21 Mar	28:35	56.11%
MK FESTIVAL 20 MILES	20mi	8 Mar	3:28:14	54.77%
Milton Keynes parkrun	5km	7 Mar	30:21	52.85%
2014	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	6 Dec	29:52	53.70%
Dirt Half Challenge	13.1mi	15 Nov	2:17:49	53.11%
Great South Run	10mi	26 Oct	1:34:12	58.38%
Great Eastern Run	13.1mi	12 Oct	2:05:46	58.20%
Milton Keynes parkrun	5km	11 Oct	28:20	56.61%
Great North Run	13.1mi	7 Sep	2:10:25	56.13%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:08:23	57.01%
Milton Keynes parkrun	5km	9 Aug	29:01	55.27%
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	2:15:39	53.96%
Greensand Relay Leg 6	4.7mi	28 Jun	44:11	56.40%
Marston Forest 5K	5km	20 Jun	29:24	54.55%
Milton Keynes parkrun	5km	10 May	27:49	57.16%
The Bletchley Enigma Half Marathon	13.1mi	18 Apr	2:04:33	58.23%
Milton Keynes Half Marathon	13.1mi	9 Mar	2:06:15	57.45%
Reading Half Marathon	13.1mi	2 Mar	2:05:10	57.94%
RTS Trial 10k Stantonbury	10km	12 Jan	57:04	57.99%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	2:06:32	57.32%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:00:03	60.41%
Great South Run	10mi	27 Oct	1:35:02	57.35%
Great Eastern Run	13.1mi	13 Oct	2:04:02	58.47%
Milton Keynes parkrun	5km	12 Oct	28:17	56.22%
Leighton Tough 10	10mi	22 Sep	1:36:23	56.55%
Milton Keynes parkrun	5km	27 Jul	27:56	56.92%
Olympic Park Anniversary Run	5mi	21 Jul	48:57	53.69%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:50	50.07%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:45:02	51.43%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:13:52	53.68%
BUPA London 10,000	10km	27 May	59:53	54.79%
Thornborough 10	10mi	7 May	1:33:09	57.48%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:02:09	58.30%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:59:30	59.59%
The 10k Mo Run Milton Keynes	10km	13 Nov	56:18	57.78%
Great South Run	10mi	30 Oct	1:34:45	56.50%
Ridgeway Run	15.5km	9 Oct	1:37:50	52.47%
Bananaman Chase	9.5km	2 Oct	56:16	54.92%
Robin Hood Half Marathon	13.1mi	11 Sep	2:07:20	55.92%
Bedford Harriers 10K	10km	4 Sep	57:11	56.89%
Race the Train Rotary Challenge	14mi	20 Aug	2:44:11	46.35%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	2:09:55	54.81%
Summer Enigma Half Marathon (FULL)	13.1mi	3 Jul	2:10:10	54.71%
Greensands Ridge Relay Leg 6	4.7mi	25 Jun	42:57	56.54%
BUPA London 10,000	10km	30 May	55:38	58.47%
EMF Half Marathon	13.1mi	22 May	2:03:18	57.23%
Flitwick 10K	10km	10 Apr	55:31	58.10%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	2:07:21	55.41%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:42	59.95%
Great South Run	10mi	24 Oct	1:34:31	56.14%
Ridgeway Run	15km	10 Oct	1:38:03	50.21%
Jersey relay marathon	7mi	3 Oct	1:05:12	56.15%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:12:59	53.06%
Cranfield 5	5mi	2 Jul	45:28	56.34%
BUPA London 10,000	10km	31 May	54:37	59.06%
EMF Half Marathon	13.1mi	23 May	2:03:59	56.41%
Flitwick 10K	10km	18 Apr	55:42	57.42%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:55:05	60.77%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:57	58.80%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:08:15	54.05%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:08:49	53.82%
Flitwick 10K	10km	20 Apr	1:00:45	51.78%

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