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tricky dicky M65
About
Race Times
All Races
Mileage
Training
-
Races
121 -
Miles
7827 -
Miles
1872 -
5k
26:59 -
5M
45:28 -
10k
54:37 -
10M
1:33:09 -
Half
1:55:05 -
20M
3:28:14 -
Mara
4:52:22
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 22 | 26:59
8:41/mi
|
0.00 | 27:56 | 27:49 | 27:55 | 26:59 | 30:09 | 32:27 | 32:16 | ||||||
| 4.7mi | 3 | 42:57
9:08/mi
|
0.00 | 42:57 | 44:11 | 43:24 | ||||||||||
| 5mi | 2 | 45:28
9:06/mi
|
0.00 | 45:28 | 48:57 | |||||||||||
| 10km | 12 | 54:37
8:47/mi
|
0.00 | 1:00:45 | 54:37 | 55:31 | 59:53 | 57:04 | 58:02 | 1:06:33 | ||||||
| 7mi | 1 | 1:05:12
9:19/mi
|
0.00 | 1:05:12 | ||||||||||||
| 8.9mi | 1 | 1:30:19
10:08/mi
|
0.00 | 1:30:19 | ||||||||||||
| 15km | 1 | 1:38:03
10:31/mi
|
0.00 | 1:38:03 | ||||||||||||
| 9.7mi | 1 | 1:39:30
10:15/mi
|
0.00 | 1:39:30 | ||||||||||||
| 10mi | 10 | 1:33:09
9:19/mi
|
0.00 | 1:34:31 | 1:34:45 | 1:33:09 | 1:35:02 | 1:34:12 | 1:36:53 | 1:44:47 | ||||||
| 13.1mi | 60 | 1:55:05
8:47/mi
|
0.00 | 2:08:49 | 1:58:57 | 1:55:05 | 1:59:30 | 2:13:52 | 2:00:03 | 2:04:33 | 2:05:33 | 2:09:58 | 2:11:16 | 2:15:09 | 2:08:41 | 2:09:17 |
| 13.2mi | 1 | 2:17:14
10:24/mi
|
0.00 | 2:17:14 | ||||||||||||
| 14mi | 1 | 2:44:11
11:44/mi
|
0.00 | 2:44:11 | ||||||||||||
| 20mi | 2 | 3:28:14
10:25/mi
|
0.00 | 3:28:14 | 3:38:05 | |||||||||||
| 26.2mi | 1 | 4:52:22
11:10/mi
|
0.00 | 4:52:22 |
2020 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 2:18:07 | 54.78% |
| mk autumn run | 13.1mi | 4 Oct | 2:18:46 | 54.52% |
| Bedford Spring Half Marathon | 13.1mi | 16 May | 2:19:50 | 53.57% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 2:09:17 | 57.94% |
2019 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:13:11 | 56.24% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:08:41 | 58.21% |
| BHF Blenheim Palace Half Marathon | 13.1mi | 29 Sep | 2:18:12 | 54.20% |
| 24hr Thunder Run | 24hr | 19 Jul | 11 / 0 | 0.00% |
| Bern Grand Prix | 10mi | 11 May | 1:44:47 | 53.41% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 2:18:56 | 53.38% |
| Milton Keynes parkrun | 5km | 30 Mar | 32:16 | 51.17% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 17 Mar | 2:22:25 | 52.08% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 2:20:41 | 52.72% |
2018 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 2:19:48 | 53.05% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:15:54 | 54.57% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:22:47 | 51.94% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 2:16:31 | 53.79% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 2:15:09 | 54.34% |
| Linford Wood parkrun | 5km | 6 Jan | 32:27 | 50.45% |
2017 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 2:12:43 | 55.33% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:12:24 | 55.47% |
| Linford Wood parkrun | 5km | 17 Jun | 30:09 | 54.30% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:11:16 | 55.40% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 2:13:39 | 54.41% |
2016 |
Distance | Date | Result | WAVA |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 2:15:40 | 53.61% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:09:58 | 55.96% |
| Dirt Half Challenge | 13.2mi | 12 Nov | 2:17:14 | 53.40% |
| Great Birmingham Run | 13.1mi | 16 Oct | 2:12:24 | 54.93% |
| Linford Wood parkrun | 5km | 15 Oct | 29:56 | 54.24% |
| Ridgeway Run | 9.7mi | 9 Oct | 1:39:30 | 53.52% |
| Linford Wood parkrun | 5km | 8 Oct | 29:48 | 54.48% |
| Linford Wood parkrun | 5km | 24 Sep | 29:33 | 54.94% |
| Great North Run | 13.1mi | 11 Sep | 2:19:03 | 52.30% |
| Linford Wood parkrun | 5km | 13 Aug | 31:15 | 51.95% |
| Thunder Run 24 - 110km RACE | 10km | 23 Jul | 1:06:33 | 50.21% |
| Grafham 1 lap Challenge | 8.91mi | 10 Jul | 1:30:19 | 54.05% |
| Milton Keynes parkrun | 5km | 18 Jun | 30:26 | 53.35% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:59 | 52.97% |
| MK Rocket 5k | 5km | 1 May | 26:59 | 59.67% |
| Oakley 20 | 20mi | 3 Apr | 3:38:05 | 51.69% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 2:12:02 | 54.55% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 2:13:17 | 54.04% |
2015 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 2:05:33 | 57.37% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:09 | 55.34% |
| Great South Run | 10mi | 25 Oct | 1:36:53 | 56.12% |
| Great Birmingham Run | 13.1mi | 18 Oct | 2:13:27 | 53.97% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 2:12:21 | 54.42% |
| Milton Keynes parkrun | 5km | 26 Sep | 29:17 | 54.98% |
| Leighton 10 | 10mi | 20 Sep | 1:39:23 | 54.71% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:23 | 54.79% |
| London Summer 10k | 10km | 16 Aug | 58:02 | 57.05% |
| Milton Keynes parkrun | 5km | 15 Aug | 27:55 | 57.67% |
| Milton Keynes parkrun | 5km | 18 Jul | 36:57 | 43.57% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 2:11:23 | 54.82% |
| Cattle Creep 10K | 10km | 24 Jun | 58:38 | 56.46% |
| Greensand Relay Leg 6 | 4.7mi | 20 Jun | 43:24 | 57.28% |
| Sydney Half Marathon | 13.1mi | 17 May | 2:18:27 | 51.53% |
| London Marathon | 26.2mi | 26 Apr | 4:52:22 | 51.39% |
| Reading Half Marathon | 13.1mi | 22 Mar | 2:07:18 | 56.05% |
| Milton Keynes parkrun | 5km | 21 Mar | 28:35 | 55.86% |
| MK FESTIVAL 20 MILES | 20mi | 8 Mar | 3:28:14 | 53.62% |
| Milton Keynes parkrun | 5km | 7 Mar | 30:21 | 52.61% |
2014 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 6 Dec | 29:52 | 53.46% |
| Dirt Half Challenge | 13.1mi | 15 Nov | 2:17:49 | 51.77% |
| Great South Run | 10mi | 26 Oct | 1:34:12 | 57.19% |
| Great Eastern Run | 13.1mi | 12 Oct | 2:05:46 | 56.73% |
| Milton Keynes parkrun | 5km | 11 Oct | 28:20 | 56.36% |
| Great North Run | 13.1mi | 7 Sep | 2:10:25 | 54.71% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 2:08:23 | 55.57% |
| Milton Keynes parkrun | 5km | 9 Aug | 29:01 | 55.03% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 2:15:39 | 52.60% |
| Greensand Relay Leg 6 | 4.7mi | 28 Jun | 44:11 | 55.77% |
| Marston Forest 5K | 5km | 20 Jun | 29:24 | 54.31% |
| Milton Keynes parkrun | 5km | 10 May | 27:49 | 56.93% |
| The Bletchley Enigma Half Marathon | 13.1mi | 18 Apr | 2:04:33 | 56.74% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 2:06:15 | 55.98% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:05:10 | 56.46% |
| RTS Trial 10k Stantonbury | 10km | 12 Jan | 57:04 | 56.95% |
2013 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:06:32 | 55.85% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:00:03 | 58.87% |
| Great South Run | 10mi | 27 Oct | 1:35:02 | 56.15% |
| Great Eastern Run | 13.1mi | 13 Oct | 2:04:02 | 56.98% |
| Milton Keynes parkrun | 5km | 12 Oct | 28:17 | 55.99% |
| Leighton Tough 10 | 10mi | 22 Sep | 1:36:23 | 55.37% |
| Milton Keynes parkrun | 5km | 27 Jul | 27:56 | 56.70% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 48:57 | 53.07% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 2:24:50 | 48.80% |
2012 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:45:02 | 50.34% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 2:13:52 | 52.30% |
| BUPA London 10,000 | 10km | 27 May | 59:53 | 53.78% |
| Thornborough 10 | 10mi | 7 May | 1:33:09 | 56.24% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 2:02:09 | 56.79% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:59:30 | 58.04% |
| The 10k Mo Run Milton Keynes | 10km | 13 Nov | 56:18 | 56.70% |
| Great South Run | 10mi | 30 Oct | 1:34:45 | 55.29% |
| Ridgeway Run | 15.5km | 9 Oct | 1:37:50 | 51.49% |
| Bananaman Chase | 9.5km | 2 Oct | 56:16 | 53.90% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:07:20 | 54.47% |
| Bedford Harriers 10K | 10km | 4 Sep | 57:11 | 55.83% |
| Race the Train Rotary Challenge | 14mi | 20 Aug | 2:44:11 | 45.15% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 2:09:55 | 53.39% |
| Summer Enigma Half Marathon (FULL) | 13.1mi | 3 Jul | 2:10:10 | 53.29% |
| Greensands Ridge Relay Leg 6 | 4.7mi | 25 Jun | 42:57 | 55.88% |
| BUPA London 10,000 | 10km | 30 May | 55:38 | 57.38% |
| EMF Half Marathon | 13.1mi | 22 May | 2:03:18 | 55.74% |
| Flitwick 10K | 10km | 10 Apr | 55:31 | 56.99% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 2:07:21 | 53.97% |
2010 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:57:42 | 58.39% |
| Great South Run | 10mi | 24 Oct | 1:34:31 | 54.93% |
| Ridgeway Run | 15km | 10 Oct | 1:38:03 | 49.27% |
| Jersey relay marathon | 7mi | 3 Oct | 1:05:12 | 55.11% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 2:12:59 | 51.68% |
| Cranfield 5 | 5mi | 2 Jul | 45:28 | 55.67% |
| BUPA London 10,000 | 10km | 31 May | 54:37 | 57.93% |
| EMF Half Marathon | 13.1mi | 23 May | 2:03:59 | 54.93% |
| Flitwick 10K | 10km | 18 Apr | 55:42 | 56.30% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:55:05 | 59.18% |
2009 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:58:57 | 57.26% |
| Nike Milton Keynes Half Marathon | 13.1mi | 8 Mar | 2:08:15 | 52.63% |
2008 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:08:49 | 52.40% |
| Flitwick 10K | 10km | 20 Apr | 1:00:45 | 50.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2020 | 24 | 75 | 77 | 60 | 85 | 64 | 58 | 61 | 41 | 63 | 66 | 39 | 715 |
| 2020 | 0 | 87 | 0 | 0 | 0 | 0 | 0 | 39 | 80 | 112 | 13 | 35 | 366 |
| 2019 | 12 | 46 | 49 | 39 | 27 | 3 | 53 | 70 | 46 | 46 | 64 | 51 | 506 |
| 2019 | 12 | 12 | 12 | 13 | 15 | 0 | 76 | 27 | 41 | 160 | 85 | 49 | 502 |
| 2018 | 55 | 49 | 35 | 51 | 56 | 34 | 38 | 44 | 32 | 42 | 44 | 22 | 503 |
| 2018 | 0 | 39 | 69 | 89 | 157 | 58 | 86 | 47 | 0 | 135 | 12 | 28 | 721 |
| 2017 | 79 | 79 | 61 | 46 | 93 | 48 | 36 | 81 | 30 | 54 | 44 | 14 | 667 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 93 | 28 | 89 | 50 | 78 | 69 | 68 | 59 | 58 | 90 | 59 | 33 | 777 |
| 2015 | 114 | 123 | 114 | 112 | 45 | 75 | 51 | 85 | 57 | 60 | 72 | 64 | 971 |
| 2014 | 90 | 87 | 88 | 75 | 49 | 53 | 72 | 76 | 53 | 78 | 41 | 49 | 811 |
| 2014 | 0 | 0 | 0 | 11 | 27 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2013 | 47 | 51 | 0 | 41 | 79 | 88 | 63 | 84 | 78 | 83 | 67 | 54 | 733 |
| 2013 | 0 | 0 | 0 | 27 | 0 | 15 | 47 | 43 | 0 | 8 | 0 | 0 | 138 |
| 2012 | 112 | 103 | 72 | 52 | 55 | 34 | 60 | 19 | 14 | 36 | 29 | 25 | 610 |
| 2011 | 94 | 89 | 74 | 95 | 95 | 86 | 95 | 86 | 86 | 76 | 89 | 73 | 1037 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 78 | 97 | 93 | 50 | 443 |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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4.3mi,
45:54 Running - Steady-State
Split Summary
=== 1) 1m - 10:43(10:43/m) 148/159bpm 127cal 5.6/6.91mph 2) 1m - 10:49(10:49/m) 162/173bpm 139cal 5.55/6.85mph 3) 1m - 10:35(10:35/m) 163/173bpm 121cal 5.67/6.49mph 4) 1m - 10:53(10:53/m) 165/175bpm 128cal 5.51/6.64mph 5) 0.3m - 2:55(9:47/m) 161/165bpm 35cal 6.13/6.51mph  Add a comment |
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8mi,
1:29:50 Running - Long Run
Split Summary
=== 1) 1m - 10:35(10:35/m) 147/158bpm 123cal 5.67/7.18mph 2) 1m - 10:48(10:48/m) 162/170bpm 136cal 5.56/6.43mph 3) 1m - 10:54(10:54/m) 167/175bpm 136cal 5.51/6.32mph 4) 1m - 12:07(12:07/m) 166/181bpm 143cal 4.95/6.26mph 5) 1m - 11:52(11:52/m) 164/171bpm 138cal 5.06/6.24mph 6) 1m - 10:50(10:50/m) 163/171bpm 125cal 5.54/6.53mph 7) 1m - 10:59(10:59/m) 169/178bpm 132cal 5.46/6.41mph 8) 1m - 11:40(11:40/m) 167/174bpm 134cal 5.14/5.74mph 9) 0.01m - 5(7:25/m) 161/161bpm 1cal 8.09/5.59mph Add a comment |
6mi,
1:53:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:25(18:25/m) 103/125bpm 126cal 55/61rpm 3.26/3.86mph 2) 1m - 18:20(18:20/m) 96/107bpm 116cal 54/115rpm 3.27/4.01mph 3) 1m - 19:27(19:27/m) 82/105bpm 107cal 50/61rpm 3.08/3.84mph 4) 1m - 18:17(18:17/m) 80/91bpm 111cal 54/61rpm 3.28/4.03mph 5) 1m - 18:49(18:49/m) 88/103bpm 112cal 53/60rpm 3.19/3.76mph 6) 1m - 19:05(19:05/m) 88/101bpm 112cal 52/108rpm 3.14/3.86mph 7) 0.03m - 49(27:00/m) 82/90bpm 3cal 54/58rpm 2.22/4.59mph London Winter Walk training week 1 Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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2.2mi,
41:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:54(18:54/m) 85/98bpm 116cal 56/61rpm 3.17/3.61mph 2) 1m - 18:46(18:46/m) 87/97bpm 117cal 55/60rpm 3.2/3.97mph 3) 0.19m - 3:50(19:43/m) 85/90bpm 27cal 55/58rpm 3.04/3.38mph Add a comment |
3.4mi,
54:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:55/m) 80/88bpm 124cal 62/66rpm 3.77/4.97mph 2) 1m - 15:28(15:28/m) 83/96bpm 122cal 60/66rpm 3.88/4.42mph 3) 1m - 15:49(15:49/m) 84/99bpm 118cal 61/65rpm 3.8/4.55mph 4) 0.42m - 6:55(16:27/m) 85/94bpm 54cal 63/125rpm 3.65/5.72mph Add a comment |
3.6mi,
1:18:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:37(21:37/m) 70/90bpm 119cal 45/66rpm 2.78/4.53mph 2) 1m - 21:46(21:46/m) 74/96bpm 125cal 49/63rpm 2.76/3.65mph 3) 1m - 20:25(20:25/m) 78/94bpm 115cal 52/61rpm 2.94/4.09mph 4) 0.63m - 14:14(22:42/m) 77/86bpm 81cal 46/60rpm 2.64/3.65mph Add a comment |
10.1mi,
1:49:43 Running - Long Run
Split Summary
=== 1) 1m - 10:29(10:29/m) 124/140bpm 112cal 5.73/6.55mph 2) 1m - 10:19(10:19/m) 130/140bpm 114cal 5.82/6.53mph 3) 1m - 10:29(10:29/m) 125/131bpm 112cal 5.73/6.51mph 4) 1m - 10:59(10:59/m) 126/134bpm 117cal 5.46/6.32mph 5) 1m - 10:53(10:53/m) 128/133bpm 113cal 5.51/6.14mph 6) 1m - 10:58(10:58/m) 128/133bpm 113cal 5.47/6.28mph 7) 1m - 11:13(11:13/m) 127/131bpm 111cal 5.35/6.74mph 8) 1m - 10:51(10:51/m) 127/132bpm 112cal 5.53/6.14mph 9) 1m - 10:55(10:55/m) 129/133bpm 109cal 5.5/6.22mph 10) 1m - 11:29(11:29/m) 130/142bpm 119cal 5.23/6.01mph 11) 0.12m - 1:09(10:01/m) 137/140bpm 12cal 5.99/6.14mph Add a comment |
7.4mi,
2:18:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:40(17:40/m) 82/93bpm 172cal 56/61rpm 3.4/4.91mph 2) 1m - 17:55(17:55/m) 78/92bpm 115cal 56/63rpm 3.35/3.76mph 3) 1m - 18:23(18:23/m) 71/86bpm 117cal 55/60rpm 3.26/3.8mph 4) 1m - 18:49(18:49/m) 71/80bpm 119cal 55/61rpm 3.19/5.05mph 5) 1m - 18:03(18:03/m) 63/82bpm 51cal 57/115rpm 3.32/3.95mph 6) 1m - 20:53(20:53/m) 56/90bpm 29cal 48/61rpm 2.87/3.72mph 7) 1m - 18:26(18:26/m) 70/92bpm 34cal 54/60rpm 3.25/3.61mph 8) 0.42m - 8:45(20:43/m) 70/91bpm 15cal 47/59rpm 2.9/3.49mph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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4.3mi,
45:17 Running - Steady-State
Split Summary
=== 1) 1m - 11:01(11:01/m) 121/133bpm 115cal 5.45/6.41mph 2) 1m - 10:26(10:26/m) 130/137bpm 108cal 5.75/7.16mph 3) 1m - 10:42(10:42/m) 131/139bpm 115cal 5.61/6.93mph 4) 1m - 10:34(10:34/m) 138/147bpm 119cal 5.68/6.45mph 5) 0.27m - 2:35(9:41/m) 144/148bpm 29cal 6.2/6.64mph Add a comment |
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4.1mi,
1:24:00 Cross-Training - Walking Add a comment |
11mi,
2:01:22 Running - Long Run
Split Summary
=== 1) 1m - 10:18(10:18/m) 140/152bpm 127cal 5.82/6.39mph 2) 1m - 10:43(10:43/m) 151/167bpm 136cal 5.6/6.85mph 3) 1m - 10:46(10:46/m) 141/167bpm 119cal 5.58/6.45mph 4) 1m - 11:00(11:00/m) 134/138bpm 115cal 5.45/6.35mph 5) 1m - 10:49(10:49/m) 132/138bpm 111cal 5.55/6.53mph 6) 1m - 11:40(11:40/m) 133/141bpm 118cal 5.14/6.2mph 7) 1m - 11:23(11:23/m) 132/142bpm 119cal 5.27/5.89mph 8) 1m - 10:50(10:50/m) 133/137bpm 112cal 5.54/6.24mph 9) 1m - 11:26(11:26/m) 136/140bpm 123cal 5.25/6.14mph 10) 1m - 11:23(11:23/m) 136/140bpm 121cal 5.27/5.93mph 11) 1m - 10:58(10:58/m) 138/143bpm 115cal 5.47/6.05mph 12) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.11/5.63mph Add a comment |
8.1mi,
2:38:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:17(18:17/m) 85/95bpm 123cal 56/61rpm 3.28/4.17mph 2) 1m - 18:13(18:13/m) 87/104bpm 117cal 57/60rpm 3.3/3.82mph 3) 1m - 19:34(19:34/m) 77/96bpm 120cal 53/59rpm 3.06/3.74mph 4) 1m - 19:22(19:22/m) 65/78bpm 37cal 53/58rpm 3.1/4.01mph 5) 1m - 20:13(20:13/m) 78/90bpm 47cal 50/58rpm 2.97/3.72mph 6) 1m - 20:43(20:43/m) 73/89bpm 38cal 51/58rpm 2.89/3.55mph 7) 1m - 21:07(21:07/m) 65/80bpm 32cal 47/61rpm 2.84/3.82mph 8) 1m - 19:15(19:15/m) 66/88bpm 30cal 53/110rpm 3.12/4.68mph 9) 0.06m - 1:16(19:53/m) 72/81bpm 2cal 55/57rpm 3.02/3.53mph Add a comment |
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3.3mi,
37:53 Running - Recovery Run
Split Summary
=== 1) 1m - 11:07(11:07/m) 131/142bpm 124cal 5.4/6.74mph 2) 1m - 11:41(11:41/m) 142/154bpm 133cal 5.14/6.3mph 3) 1m - 11:31(11:31/m) 141/150bpm 124cal 5.21/6.05mph 4) 0.32m - 3:34(11:03/m) 146/152bpm 41cal 5.43/5.53mph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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3.6mi,
1:08:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:29(18:29/m) 74/92bpm 123cal 57/61rpm 3.25/4.13mph 2) 1m - 19:01(19:01/m) 75/94bpm 119cal 54/67rpm 3.15/3.61mph 3) 1m - 19:17(19:17/m) 64/84bpm 58cal 52/61rpm 3.11/33.4mph 4) 0.62m - 12:10(19:41/m) 66/85bpm 21cal 48/59rpm 3.05/3.97mph Add a comment |
4.2mi,
1:30:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:48(21:48/m) 102/118bpm 136cal 43/114rpm 2.75/4.76mph 2) 1m - 22:34(22:34/m) 105/119bpm 131cal 46/63rpm 2.66/4.05mph 3) 1m - 21:00(21:00/m) 103/134bpm 123cal 50/78rpm 2.86/3.57mph 4) 1m - 20:41(20:41/m) 104/120bpm 121cal 49/60rpm 2.9/3.72mph 5) 0.16m - 4:12(25:31/m) 100/110bpm 22cal 38/61rpm 2.35/3.38mph Add a comment
2.1mi,
30:06Running - Run-Walk
Split Summary
=== 1) 1m - 14:10(14:10/m) 126/151bpm 132cal 4.24/6.07mph 2) 1m - 13:32(13:32/m) 140/156bpm 138cal 4.44/5.95mph 3) 0.12m - 2:24(20:31/m) 114/122bpm 16cal 2.92/3.84mph Add a comment |
10.2mi,
1:54:30 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 127/138bpm 118cal 5.7/6.87mph 2) 1m - 11:05(11:05/m) 124/133bpm 116cal 5.42/6.62mph 3) 1m - 11:12(11:12/m) 121/129bpm 114cal 5.36/6.37mph 4) 1m - 11:44(11:44/m) 126/138bpm 121cal 5.11/5.95mph 5) 1m - 11:50(11:50/m) 128/140bpm 120cal 5.07/6.12mph 6) 1m - 11:09(11:09/m) 119/126bpm 113cal 5.38/6.8mph 7) 1m - 11:03(11:03/m) 118/126bpm 109cal 5.43/7.06mph 8) 1m - 11:14(11:14/m) 125/133bpm 118cal 5.34/5.85mph 9) 1m - 11:19(11:19/m) 123/135bpm 114cal 5.3/6.89mph 10) 1m - 11:48(11:48/m) 128/137bpm 124cal 5.09/6.66mph 11) 0.16m - 1:37(10:03/m) 129/132bpm 17cal 5.97/6.18mph Add a comment |
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4.6mi,
53:12 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 141/158bpm 127cal 5.21/6.22mph 2) 1m - 11:56(11:56/m) 161/169bpm 152cal 5.03/5.82mph 3) 1m - 11:40(11:40/m) 162/171bpm 139cal 5.14/6.64mph 4) 1m - 11:07(11:07/m) 163/172bpm 126cal 5.4/5.99mph 5) 0.6m - 6:58(11:32/m) 163/172bpm 84cal 5.21/7.08mph Add a comment |