![](/userpics/44505.jpg)
RichHL
Last on at 7pm, 31st Aug 2024![](/images/flags/gb-sct.png)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Breathing is hard sometimes.
-
Races
266 -
Miles
12097 -
Miles
83 -
Miles
3799 -
Miles
1988 -
WAVA
70.56% -
100m
15 -
200m
34 -
400m
1:10 -
800m
2:49 -
1500m
5:41 -
Mile
6:03 -
3000m
12:19 -
5k
20:38 -
5M
36:06 -
10k
44:25 -
10M
1:18:00 -
Half
1:37:16 -
20M
2:42:55 -
Mara
4:05:30 -
750m
19:18
About Me | |
---|---|
Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.
Ran my first half marathon in Edinburgh in May 2011. Did better than expected. First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one. I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later. Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod... May the Lord have mercy on my soles. Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? The misanthropes' thread. |
Recent Blogs | |
---|---|
Somewhere between toddler and teen | Jan 2024 |
A feeling of bees | Jan 2024 |
Insert witty blogpost here | Jan 2024 |
Seven months on. | Jan 2024 |
The Problem with Pudding | Jan 2024 |
My parkrun |
---|
Fulbourn Hospital parkrun |
Recent Training | |||
---|---|---|---|
28th Aug
|
Intervals | 2.2mi | 29:54 |
28th Aug
|
General | 0.3mi | 5:10 |
25th Aug
|
General | 9.9mi | 2:51:24 |
20th Aug
|
Intervals | 2.6mi | 33:45 |
17th Aug
|
Intervals | 2.2mi | 30:00 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:48 |
5k | 32:50 |
5mi | 53:26 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
The Isolation Lurkerthon |
Mundane thread |
Dinner tonight shall be... |
Grammar pedants - help please. |
Cats in Boxes |
Wednesday Lurkerthon |
Buddies (52) |
---|
Followers (42) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | Cambridge Slow Swim and Picnic | 0.00 | 2km | |
6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
2023 | Result | WAVA | Distance | |
1 Oct | Abington 10K SB | 1:06:28 | 47.51 | 10km |
17 Sep | Bourn to Run | 1:10:48 | 44.60 | 10km |
10 Sep | Shelford Fun Run | 0.00 | 5km | |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
13 Jul | Summer Series 5k League-Saffron Walden SB | 27:30 | 56.26 | 5km |
10 Jun | Pocket parkrun | 35:18 | 43.83 | 5km |
12 Mar | Cambridge Boundary Run Half | 0.00 | 13.1mi | |
29 Jan | Lavenham 10k | 1:17:23 | 40.44 | 10km |
15 Jan | Frostbite friendly race 4 | 0.00 | 5mi | |
2022 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 1:10:11 | 44.59 | 10km |
13 Nov | Ryston Runner Cross Country Grand Prix, Race 2 | 0.00 | 9km | |
15 Oct | Soham Village College parkrun SB | 29:48 | 51.48 | 5km |
8 Oct | Frostbite friendly race 1 SB | 1:16:13 | 32.85 | 5mi |
11 Sep | Shelford Fun Run | 31:10 | 49.22 | 5km |
14 Jul | Kevin Henry 5k League-Saffron Walden | 30:12 | 50.80 | 5km |
6 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
17 Oct | Cambridge Half Marathon SB | 2:44:51 | 41.21 | 13.1mi |
12 Sep | The hoohaah Heritage 10k at Shuttleworth | 0.00 | 10km | |
5 Sep | Cancer Research London Summer Run | 0.00 | 10km | |
18 Jul | Bedford 10k SB | 1:05:16 | 47.53 | 10km |
3 Jul | Suffolk Trailfest 10k Trail Race | 0.00 | 10km | |
15 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 28:30 | 52.94 | 5km |
2020 | Result | WAVA | Distance | |
8 Mar | Cambridge Half Marathon | 2:29:46 | 44.55 | 13.1mi |
1 Mar | Cambridge Boundary Run Half SB | 2:24:05 | 46.31 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:11:24 | 42.69 | 10km |
26 Dec | C&C Boxing Day Race SB | 34:08 | 56.87 | 4mi |
31 Aug | Bedford Twilight 10k | 52:24 | 58.17 | 10km |
1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 42:51 | 34.93 | 5km |
27 Jul | Bethlem Royal Hospital parkrun | 23:57 | 62.49 | 5km |
24 Jul | Wimpole Belts 10k Run | 1:00:17 | 50.56 | 10km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 23:08 | 64.70 | 5km |
2 Jun | Dorking 10 Mile Road Race SB | 1:30:58 | 55.42 | 10mi |
20 Apr | Clare Castle parkrun SB | 22:34 | 65.78 | 5km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:48 | 65.11 | 5km |
14 Apr | Paris Marathon SB | 4:11:48 | 55.07 | 26.2mi |
24 Mar | Oakley 20 SB | 3:06:55 | 55.63 | 20mi |
10 Mar | The Thetford Forest 10k hoohaah | 54:56 | 55.01 | 10km |
3 Mar | Cambridge Half Marathon SB | 1:51:24 | 59.36 | 13.1mi |
3 Feb | Cancer Research London Winter Run SB | 46:44 | 64.66 | 10km |
20 Jan | Folksworth 15 | 0.00 | 15mi | |
12 Jan | Wimpole Estate parkrun | 46:18 | 32.06 | 5km |
6 Jan | Cambs XC Championships | 51:45 | 58.40 | 10km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:33 | 63.55 | 10km |
30 Dec | Buntingford 10 PB | 1:18:00 | 64.07 | 10mi |
26 Dec | C&C Boxing Day Race SB | 31:08 | 61.84 | 4mi |
24 Nov | Coldham's Common parkrun | 28:09 | 52.74 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 1:46:40 | 62.00 | 13.1mi |
28 Oct | Venice Marathon SB | 5:07:51 | 45.04 | 26.2mi |
7 Oct | Abington 10k | 51:09 | 59.08 | 10km |
29 Sep | GoFeral 24 Hour Endurance Race | 0 / 0 | 0.00 | 24hr |
23 Sep | Bourn to Run | 49:34 | 60.97 | 10km |
9 Sep | Greater Cambridge 10k | 50:44 | 59.57 | 10km |
1 Sep | Bedford Twilight 10k | 52:14 | 57.86 | 10km |
4 Jul | Eastern Masters AC League Division Central 100m SB | 16 | 69.51 | 100m |
4 Jul | Eastern Masters AC League Division Central 400m SB | 1:16 | 66.03 | 400m |
17 May | Kevin Henry 5k League - Ely | 23:49 | 62.33 | 5km |
13 May | Sawston Fun and Run & walk PB | 34:41 | 62.28 | 7.2km |
15 Apr | Cambridge Cambourne 10K | 0.00 | 10km | |
31 Mar | Brandon Country Park parkrun SB | 23:17 | 63.25 | 5km |
4 Mar | Cambridge Half Marathon | 1:59:25 | 54.89 | 13.1mi |
7 Jan | Cambs XC Championships | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:25:14 | 58.12 | 10mi |
16 Dec | Wimpole Estate parkrun | 1:01:51 | 23.81 | 5km |
12 Nov | After Adoption Regent's Park 10k | 48:59 | 61.17 | 10km |
28 Oct | Big Fetch Mile - Cardiff | 6:50 | 63.32 | 1mi |
14 Oct | Bedford parkrun | 22:11 | 66.38 | 5km |
1 Oct | Abington 10K SB | 45:35 | 65.73 | 10km |
24 Sep | Bourn to Run 10K | 48:13 | 62.14 | 10km |
10 Sep | EMAC Finals 1500m V50 Men PB | 5:41 | 70.56 | 1500m |
10 Sep | EMAC Finals 3000m V50 Men PB | 12:19 | 69.72 | 3000m |
26 Jul | EMAC Central Division - Round 4 SB | 16 | 69.06 | 100m |
26 Jul | EMAC Central Division - Round 4 SB | 6:10 | 70.16 | 1mi |
13 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:09 | 66.48 | 5km |
8 Jul | Thetford parkrun SB | 22:05 | 66.68 | 5km |
5 Jul | Wimpole Belts 10k | 49:07 | 61.00 | 10km |
1 Jul | Big Fetch Mile - Bedford | 6:15 | 69.23 | 1mi |
1 Jul | Wimpole Estate parkrun | 23:57 | 61.49 | 5km |
9 Jun | Cambridge Distance Evening 800m SB | 2:53 | 67.79 | 800m |
14 May | Sawston Fun Run and Walk PB | 35:13 | 62.56 | 7.4km |
23 Apr | Padova Half Marathon | 1:48:49 | 59.71 | 13.1mi |
15 Apr | Wimpole Estate parkrun | 26:10 | 55.83 | 5km |
1 Apr | Huntingdon parkrun | 23:55 | 61.08 | 5km |
5 Mar | Cambridge Half Marathon SB | 1:46:50 | 60.82 | 13.1mi |
4 Mar | Brandon Country Park parkrun | 24:21 | 60.00 | 5km |
26 Feb | Cambridge Boundary Run Half | 2:03:10 | 52.76 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:50 | 63.44 | 10km |
27 Dec | Buntingford 10 SB | 1:29:25 | 54.92 | 10mi |
26 Dec | C&C Boxing Day Race SB | 30:55 | 61.26 | 4mi |
23 Oct | Venice Marathon 10k Run SB | 45:00 | 66.02 | 10km |
11 Sep | Greater Cambridge 10k | 45:23 | 65.46 | 10km |
4 Sep | Ouse Valley Way Marathon SB | 4:20:56 | 52.21 | 26.2mi |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:57 | 66.56 | 5km |
30 Jul | Cambridge parkrun SB | 21:55 | 66.66 | 5km |
16 Jul | The Tufty Ton (100m) PB | 15 | 73.19 | 100m |
16 Jul | The Myxy Mile SB | 6:27 | 66.56 | 1mi |
6 Jul | EMAC T&F League | 2:50 | 68.42 | 800m |
19 Jun | The Hatfield Forest 10k hoohaah | 54:15 | 54.76 | 10km |
11 Jun | Cambridge parkrun | 23:07 | 63.20 | 5km |
3 Jun | Cambridge Distance Evening 800m PB | 2:49 | 68.82 | 800m |
22 May | The Barr Ellison Wimpole 10k hoohaah | 52:34 | 56.52 | 10km |
10 Apr | Cambridge Cambourne 10K | 49:30 | 59.52 | 10km |
6 Mar | Cambridge Boundary Run Half | 2:07:14 | 50.63 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:40:14 | 40.20 | 13.1mi |
14 Feb | Barcelona Half marathon SB | 1:46:29 | 60.49 | 13.1mi |
24 Jan | Folksworth 15 SB | 2:02:45 | 60.62 | 15mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:55 | 61.48 | 10km |
28 Dec | Buntingford 10 SB | 1:20:45 | 60.30 | 10mi |
22 Nov | Hereward Relay - Stage 4 PB | 1:23:37 | 60.68 | 10.4mi |
15 Nov | St Neots Riverside Half Marathon | 1:46:32 | 60.47 | 13.1mi |
1 Nov | Dovedale Dash | 0.00 | 4.75mi | |
17 Oct | Cambridge parkrun SB | 22:38 | 64.04 | 5km |
4 Oct | Wimpole Half Marathon Hoohaah | 1:49:09 | 59.02 | 13.1mi |
3 Oct | Wimpole Estate parkrun | 28:51 | 50.24 | 5km |
29 Aug | Cambridge parkrun | 24:42 | 58.68 | 5km |
23 Aug | Tour de Broads | 6:41:28 | 0.00 | 73mi |
22 Aug | Wimpole Estate parkrun | 24:04 | 60.22 | 5km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 2:18:45 | 49.84 | 14mi |
15 Aug | Aberystwyth parkrun | 26:35 | 54.52 | 5km |
8 Aug | Wimpole Estate parkrun | 24:28 | 59.24 | 5km |
2 Aug | Ride London-Surrey 100 | 7:19:12 | 0.00 | 100mi |
1 Aug | Beckton parkrun | 23:38 | 61.33 | 5km |
18 Jul | Wimpole Estate parkrun | 31:15 | 46.38 | 5km |
4 Jul | Cambridge parkrun | 23:52 | 60.73 | 5km |
28 Jun | Gog Magog Gran Fondo | 0.00 | 80mi | |
21 Jun | Hatfield Forest 10km | 50:59 | 57.79 | 10km |
20 Jun | Wimpole Estate parkrun | 26:31 | 54.66 | 5km |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 63.34 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 0.00 | 5km | |
17 May | Wimplole Estate, Barr Ellison 10km | 50:20 | 58.53 | 10km |
25 Apr | Southwark parkrun | 23:33 | 61.54 | 5km |
19 Apr | Ickworth 10km | 50:53 | 57.42 | 10km |
8 Mar | Cambridge Half Marathon | 1:47:16 | 59.54 | 13.1mi |
22 Feb | Tarpley 20 SB | 3:00:02 | 55.78 | 20mi |
15 Feb | Mitja Marato de Barcelona SB | 1:45:06 | 60.76 | 13.1mi |
31 Jan | Cambridge parkrun | 31:41 | 45.39 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:00 | 57.29 | 10km |
26 Dec | C&C Boxing Day Race SB | 33:12 | 56.13 | 4mi |
29 Nov | Wimpole Estate parkrun | 25:29 | 56.43 | 5km |
23 Nov | Hereward Relay - Stage 4 SB | 1:24:20 | 59.65 | 10.4mi |
16 Nov | St Neots Riverside Half Marathon | 1:43:43 | 61.57 | 13.1mi |
11 Oct | Cambridge parkrun | 24:34 | 58.53 | 5km |
20 Sep | Round Norfolk Relay Stage 3 PB | 45:50 | 59.01 | 5.76mi |
13 Sep | Wimpole Estate parkrun | 22:59 | 62.57 | 5km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 21:02 | 68.37 | 5km |
31 Aug | St Neots Triathlon (Sprint) race 3 | 19:18 / 50:44 / 22:02 | 0.00 | 750metres/25km/5km |
9 Aug | Haddington half marathon | 0.00 | 13.1mi | |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington SB | 21:00 | 68.48 | 5km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:08 | 68.91 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 22:37 | 63.58 | 5km |
29 Jun | St Neots Triathlon (Sprint) race 2 | 21:57 / 52:50 / 22:01 | 0.00 | 750metres/25km/5km |
22 Jun | The Hatfield 10k hoohaah | 48:57 | 59.69 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 22:28 | 64.01 | 5km |
18 May | The Wimpole 10k hoohaah | 51:56 | 56.26 | 10km |
17 May | BMAF National Masters Open Road Relays PB | 21:26 | 64.69 | 3mi |
11 May | Sawston Fun Run PB | 32:25 | 69.29 | 4.8mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 21:06 | 68.15 | 5km |
27 Apr | The Ickworth 10k hoohaah SB | 45:58 | 63.56 | 10km |
23 Apr | Easter Beginners' Triathlon | / / | 0.00 | 200metres/5km/1200metres |
21 Apr | Mayor of Huntingdon's Charity 5 Mile | 35:50 | 64.78 | 5mi |
5 Apr | Wimpole Estate parkrun | 27:50 | 51.26 | 5km |
9 Mar | Cambridge Half Marathon PB | 1:37:16 | 65.10 | 13.1mi |
2 Mar | Wymondham 20 PB | 2:42:55 | 61.11 | 20mi |
16 Feb | Barcelona Half Marathon | 1:38:36 | 64.22 | 13.1mi |
19 Jan | Folksworth 15 PB | 1:58:48 | 61.57 | 15mi |
5 Jan | Cambs XC Championships | 50:16 | 57.64 | 10km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:10 | 62.76 | 10km |
26 Dec | C&C Boxing Day Race PB | 28:18 | 65.33 | 4mi |
21 Dec | Wimpole Estate parkrun | 35:49 | 39.84 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:46:53 | 59.24 | 13.1mi |
6 Oct | Wimpole hoohaah Half Marathon | 1:54:15 | 55.42 | 13.1mi |
29 Sep | Bourn to Run 10k | 45:14 | 64.06 | 10km |
14 Sep | Round Norfolk Relay Stage 11 | 0.00 | 14.6mi | |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:57 | 68.11 | 5km |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:05 | 68.95 | 1mi |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 69.30 | 400m |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 71.73 | 100m |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m PB | 34 | 68.12 | 200m |
17 Aug | Wimpole Estate parkrun | 21:54 | 65.15 | 5km |
11 Aug | Cambridge Triathlon | / / | 0.00 | 1.5km/40km/10km |
1 Aug | Kevin Henry 5k League-Newmarket | 21:55 | 65.10 | 5km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 21:36 | 66.06 | 5km |
30 Jun | Gog Magog Gran Fondo | 6:32:18 | 0.00 | 80mi |
29 Jun | Strathclyde parkrun event # 166 | 21:05 | 67.68 | 5km |
23 Jun | Jenny Craig Try a Tri | 7:50 / 50:40 / 17:30 | 0.00 | 300metres/21km/4km |
1 Jun | Summer Cambridge Fetch Mile | 6:06 | 68.76 | 1mi |
1 Jun | Cambridge parkrun PB | 20:38 | 69.15 | 5km |
18 May | Wimpole Estate parkrun | 22:10 | 64.37 | 5km |
11 May | Cambridge parkrun | 0.00 | 5km | |
14 Apr | Cambridge Cambourne 10k SB | 44:34 | 64.49 | 10km |
6 Apr | Huntingdon parkrun Pilot | 21:57 | 64.50 | 5km |
31 Mar | Easter Beginners' Triathlon | 4:30 / / | 0.00 | 200metres/5km/1200metres |
17 Mar | Reading Half Marathon | 1:42:11 | 61.44 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 1:38:51 | 63.51 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 38:32 | 59.76 | 5mi |
16 Feb | Cambridge parkrun | 24:12 | 58.51 | 5km |
10 Feb | Folksworth 15 SB | 2:11:49 | 55.02 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH SB | 38:27 | 59.89 | 5mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
6 Jan | Cambs XC Championships | 53:13 | 54.00 | 10km |
5 Jan | Cambridge parkrun | 23:30 | 60.25 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:20 | 59.46 | 10km |
29 Dec | Cambridge parkrun | 24:21 | 58.14 | 5km |
26 Dec | C&C Boxing Day Race SB | 29:12 | 62.82 | 4mi |
16 Dec | Frostbite Friendly League Hunts AC | 37:37 | 61.21 | 5mi |
15 Dec | Cambridge parkrun | 24:26 | 57.95 | 5km |
8 Dec | Cambridge parkrun | 31:44 | 44.62 | 5km |
1 Dec | Cambridge parkrun | 29:14 | 48.43 | 5km |
24 Nov | Cambridge parkrun | 24:40 | 57.40 | 5km |
17 Nov | Cambridge parkrun | 23:14 | 60.94 | 5km |
10 Nov | Cambridge parkrun | 24:22 | 58.10 | 5km |
3 Nov | Cambridge parkrun | 27:24 | 51.67 | 5km |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
23 Sep | Bourn to Run 10k PB | 44:25 | 64.70 | 10km |
22 Sep | Cambridge parkrun | 24:31 | 57.75 | 5km |
6 Sep | Kevin Henry 5k League-Saffron Walden | 23:34 | 60.08 | 5km |
25 Aug | Cambridge parkrun | 23:28 | 60.33 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Cambridge parkrun | 22:03 | 64.21 | 5km |
8 Jul | The Bushy 10k | 45:53 | 62.64 | 10km |
7 Jul | Cambridge parkrun | 0.00 | 5km | |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:37 | 62.60 | 5km |
30 Jun | Cambridge parkrun | 26:17 | 53.87 | 5km |
9 Jun | Cambridge parkrun | 25:17 | 56.00 | 5km |
7 Jun | Kevin Henry 5k League-Newmarket | 22:03 | 64.21 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial PB | 6:03 | 68.80 | 1mi |
3 Jun | TRI BRJ Novice Aquathlon | 6:21 / 12:28 | 0.00 | 200metres/2.5km |
2 Jun | Cambridge parkrun | 21:51 | 64.80 | 5km |
27 May | Edinburgh Marathon | 0.00 | 26.2mi | |
19 May | Cambridge parkrun | 24:19 | 58.22 | 5km |
12 May | Cambridge parkrun | 25:18 | 55.96 | 5km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 22:01 | 64.31 | 5km |
7 May | Busway Purgatory Mile Time Trial | 0.00 | 1mi | |
22 Apr | London Marathon PB | 4:05:30 | 53.18 | 26.2mi |
15 Apr | Cambridge Cambourne 10k | 45:36 | 62.51 | 10km |
14 Apr | Braunstone Parkrun Leicester | 22:23 | 62.77 | 5km |
7 Apr | Cambridge parkrun | 24:49 | 56.61 | 5km |
7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:13 | 66.45 | 1mi |
31 Mar | Cambridge parkrun SB | 21:03 | 66.75 | 5km |
24 Mar | Cambridge parkrun | 27:06 | 51.84 | 5km |
18 Mar | Ryston Cross Country Grand Prix Race 6 | 29:18 | 62.74 | 6.5km |
11 Mar | Cambridge Half Marathon SB | 1:45:23 | 59.08 | 13.1mi |
4 Mar | Frostbite Friendly League BRJ PB | 36:06 | 63.27 | 5mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:26 | 64.22 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:18 | 61.35 | 400m |
3 Mar | Winter Congregation- 800m SB | 3:05 | 60.19 | 800m |
15 Jan | Frostbite Friendly League - March AC | 38:04 | 60.00 | 5mi |
14 Jan | Cambridge parkrun | 26:42 | 52.62 | 5km |
8 Jan | Cambs XC Championships | 53:02 | 53.75 | 10km |
7 Jan | Cambridge parkrun | 25:31 | 55.06 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Cambridge parkrun | 22:42 | 61.89 | 5km |
18 Dec | Ryston Cross Country Grand Prix Race 3 | 31:16 | 58.79 | 6.5km |
10 Dec | Cambridge parkrun | 25:23 | 55.35 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:44:00 | 59.87 | 13.1mi |
13 Nov | Ryston Cross Country Grand Prix | 38:12 | 67.05 | 9km |
12 Nov | Cambridge parkrun SB | 21:37 | 65.00 | 5km |
5 Nov | Strathclyde parkrun | 22:31 | 62.40 | 5km |
22 Oct | Ashton Court parkrun #25 | 23:42 | 59.28 | 5km |
15 Oct | Cambridge parkrun | 22:32 | 62.35 | 5km |
9 Oct | Ryston Cross Country Grand Prix | 21:40 | 64.85 | 5km |
2 Oct | Frostbite Friendly League St Neots SB | 37:42 | 60.59 | 5mi |
1 Oct | Cambridge parkrun | 22:01 | 63.81 | 5km |
25 Sep | Bourn to Run 10k SB | 49:20 | 57.78 | 10km |
17 Sep | Cambridge parkrun | 0.00 | 5km | |
4 Sep | Moray Marathon SB | 4:21:33 | 49.92 | 26.2mi |
27 Aug | Cambridge parkrun | 22:18 | 63.00 | 5km |
20 Aug | Haddington half marathon | 1:52:01 | 55.59 | 13.1mi |
4 Aug | Kevin Henry 5k League-Newmarket | 22:23 | 62.77 | 5km |
23 Jul | Cambridge parkrun | 26:30 | 53.02 | 5km |
16 Jul | East Angular King James Mile SB | 6:40 | 61.97 | 1mi |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m SB | 3:06 | 59.86 | 800m |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:22 | 58.36 | 400m |
10 Jul | David Lloyd/Sweatshop 10k | 50:03 | 56.96 | 10km |
2 Jul | Cambridge parkrun | 22:01 | 63.81 | 5km |
18 Jun | Cambridge parkrun | 29:25 | 47.76 | 5km |
11 Jun | Cambridge parkrun | 22:43 | 61.85 | 5km |
4 Jun | Cambridge parkrun | 23:11 | 60.60 | 5km |
2 Jun | Kevin Henry 5k League-Saffron Walden | 24:06 | 58.30 | 5km |
28 May | Cambridge parkrun | 23:05 | 60.87 | 5km |
22 May | EMF Half Marathon | 1:55:30 | 53.91 | 13.1mi |
14 May | Cambridge parkrun | 29:47 | 47.17 | 5km |
7 May | Cambridge parkrun | 23:22 | 60.13 | 5km |
30 Apr | Cambridge parkrun | 23:36 | 59.53 | 5km |
23 Apr | Cambridge parkrun | 25:05 | 55.59 | 5km |
16 Apr | Cambridge parkrun | 23:20 | 59.76 | 5km |
9 Apr | Cambridge parkrun | 23:31 | 59.29 | 5km |
3 Apr | Cambridge Cambourne 10k | 52:20 | 54.03 | 10km |
12 Mar | Cambridge parkrun | 24:13 | 57.58 | 5km |
5 Mar | Cambridge parkrun | 25:36 | 54.47 | 5km |
2010 | Result | WAVA | Distance | |
19 Sep | Woburn Abbey 10k PB | 48:53 | 55.83 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 8 | 9 | 15 | 25 | 10 | 7 | 22 | 0 | 0 | 0 | 0 | 102 |
2024 | 4 | 2 | 2 | 1 | 0 | 10 | 6 | 7 | 0 | 0 | 0 | 0 | 33 |
2023 | 17 | 44 | 10 | 104 | 35 | 16 | 38 | 31 | 2 | 5 | 10 | 4 | 315 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 20 | 35 | 6 | 5 | 13 | 42 | 27 | 25 | 31 | 9 | 0 | 1 | 212 |
2023 | 0 | 0 | 0 | 13 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 16 | 1 | 7 | 114 | 49 | 64 | 10 | 21 | 55 | 23 | 14 | 18 | 392 |
2022 | 12 | 24 | 71 | 69 | 65 | 18 | 13 | 23 | 36 | 35 | 26 | 21 | 414 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 9 | 21 |
2021 | 0 | 19 | 89 | 128 | 100 | 107 | 89 | 89 | 52 | 13 | 30 | 24 | 739 |
2021 | 0 | 28 | 15 | 36 | 39 | 8 | 34 | 56 | 30 | 64 | 43 | 23 | 376 |
2021 | 0 | 0 | 0 | 14 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 50 | 130 | 67 | 15 | 66 | 25 | 358 |
2020 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 71 | 60 | 71 | 9 | 22 | 16 | 3 | 11 | 58 | 50 | 52 | 0 | 423 |
2020 | 11 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 17 | 0 | 0 | 62 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 10 |
2019 | 0.5 | 0 | 0.5 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.1 | 0 | 2.3 |
2019 | 122 | 108 | 175 | 127 | 72 | 55 | 88 | 95 | 96 | 94 | 64 | 84 | 1180 |
2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 33 |
2018 | 0 | 1 | 0 | 2 | 0 | 6 | 2 | 8 | 3 | 2 | 0 | 0 | 24 |
2018 | 0.3 | 0 | 0 | 0 | 0.2 | 0.3 | 2.3 | 3.2 | 0 | 0.6 | 0 | 0 | 6.8 |
2018 | 98 | 88 | 82 | 51 | 119 | 21 | 54 | 97 | 98 | 110 | 138 | 111 | 1067 |
2018 | 0 | 17 | 0 | 36 | 0 | 168 | 129 | 86 | 37 | 0 | 8 | 0 | 481 |
2017 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 11 |
2017 | 1.9 | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 3.6 |
2017 | 27 | 96 | 183 | 147 | 110 | 93 | 151 | 116 | 136 | 63 | 74 | 85 | 1281 |
2017 | 18 | 0 | 0 | 15 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2016 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 9 |
2016 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4.1 | 1.8 | 0 | 0 | 0 | 0 | 6 |
2016 | 167 | 105 | 139 | 65 | 105 | 72 | 137 | 203 | 161 | 142 | 72 | 71 | 1440 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 26 | 0 | 0 | 13 | 46 |
2015 | 0 | 0 | 5 | 0 | 2 | 0 | 0 | 1 | 0 | 8 | 0 | 0 | 17 |
2015 | 3.5 | 0.9 | 0 | 1.5 | 3.8 | 0.7 | 0.7 | 0 | 0.2 | 0 | 0 | 0 | 11.3 |
2015 | 122 | 101 | 97 | 65 | 36 | 69 | 70 | 102 | 125 | 182 | 105 | 84 | 1159 |
2015 | 0 | 0 | 0 | 98 | 114 | 179 | 168 | 303 | 126 | 0 | 0 | 0 | 988 |
2014 | 0 | 0 | 0 | 0.9 | 0.9 | 3.7 | 2.1 | 3.4 | 2.2 | 0 | 0 | 0 | 13.1 |
2014 | 183 | 160 | 163 | 72 | 73 | 75 | 110 | 99 | 114 | 84 | 134 | 44 | 1311 |
2014 | 13 | 0 | 14 | 45 | 0 | 167 | 67 | 103 | 211 | 0 | 1 | 0 | 620 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 |
2013 | 2 | 2.3 | 2.7 | 1.1 | 2 | 4.2 | 3.6 | 3.5 | 0.8 | 0 | 0.3 | 0 | 22.3 |
2013 | 103 | 109 | 106 | 107 | 134 | 53 | 62 | 107 | 120 | 58 | 134 | 152 | 1243 |
2013 | 16 | 38 | 55 | 181 | 252 | 237 | 38 | 46 | 68 | 163 | 0 | 0 | 1095 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2012 | 1.2 | 1.1 | 2.4 | 3.6 | 1.9 | 2.2 | 0.4 | 0.8 | 0 | 0.3 | 0.6 | 1 | 15.5 |
2012 | 112 | 86 | 131 | 78 | 73 | 17 | 138 | 62 | 70 | 7 | 70 | 66 | 908 |
2012 | 72 | 38 | 15 | 0 | 60 | 26 | 20 | 23 | 17 | 60 | 0 | 0 | 331 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.2 | 1.3 |
2011 | 65 | 66 | 51 | 89 | 108 | 113 | 158 | 106 | 83 | 97 | 63 | 51 | 1050 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Picking the Car Up
=== Collecting the car again after service. === 1) 1km - 10:53(10:52/km) 123/132bpm [1338b/km] 67cal 41/62rpm 5.52/5.52kmph 2) 1km - 10:34(10:36/km) 127/138bpm [1347b/km] 72cal 51/62rpm 5.66/5.66kmph 3) 1km - 10:52(10:50/km) 130/147bpm [1408b/km] 71cal 54/62rpm 5.54/5.54kmph 4) 1km - 10:55(10:57/km) 133/147bpm [1457b/km] 70cal 56/62rpm 5.48/5.48kmph 5) 0.59km - 6:11(10:32/km) 134/148bpm [1413b/km] 42cal 56/62rpm 5.69/5.69kmph ![]()
Back from the Garage
=== Dropped the car off for service then walked home. 1) 1km - 12:24(12:26/km) 115/125bpm [1430b/km] 63cal 40/59rpm 4.82/4.82kmph 2) 1km - 14:04(14:02/km) 116/125bpm [1627b/km] 71cal 46/59rpm 4.28/4.28kmph 3) 1km - 12:48(12:49/km) 115/125bpm [1474b/km] 66cal 48/60rpm 4.68/4.68kmph 4) 1km - 11:09(11:10/km) 117/131bpm [1306b/km] 68cal 51/61rpm 5.38/5.38kmph 5) 1km - 10:50(10:48/km) 118/131bpm [1275b/km] 70cal 53/61rpm 5.55/5.55kmph 6) 0.53km - 5:54(11:03/km) 119/134bpm [1314b/km] 39cal 53/61rpm 5.43/5.43kmph ![]() |
-
|
-
|
-
|
-
|
-
|
-
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
-
|
-
|
-
|
-
|
-
|
Couch to 5k, W3R3
=== Once more the app recorded the times and distances incorrectly. Session was 5:00 warm up; 2:00, 3:00, 3:00, 2:00 run with equal walk recoveries; 5:00 cool down; stretch. Out and back on the Roman Road with uphill on the way home. Legs a bit wobbly now. === 1) 3.5km - 30:00(3:15/km) 101/110bpm [329b/km] 400cal 7/17rpm 18.42/0kmph ![]() |
-
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
-
|
1) 1km - 8:57(8:57/km) 75cal 6.7/11.56kmph
2) 1km - 7:29(7:29/km) 78cal 8.02/12.09kmph 3) 1km - 7:16(7:16/km) 79cal 8.26/12.02kmph 4) 1km - 8:09(8:09/km) 75cal 7.36/12.36kmph 5) 0.15km - 1:54(12:53/km) 9cal 4.65/5.14kmph ![]() |
-
|
-
|
-
|
-
|
Sunday Stroll
=== Ten or so easy miles. Left it a bit late going out so it’s not as long as I might have done. === 1) 1km - 10:46(10:46/km) 122/136bpm [1313b/km] 67cal 48/64rpm 5.57/5.57kmph 2) 1km - 10:34(10:35/km) 126/136bpm [1333b/km] 70cal 54/64rpm 5.67/5.67kmph 3) 1km - 10:32(10:32/km) 129/141bpm [1358b/km] 71cal 57/64rpm 5.7/5.7kmph 4) 1km - 10:58(10:58/km) 132/149bpm [1447b/km] 71cal 57/64rpm 5.48/5.48kmph 5) 1km - 10:52(10:53/km) 136/154bpm [1480b/km] 70cal 57/64rpm 5.52/5.52kmph 6) 1km - 10:56(10:56/km) 138/154bpm [1509b/km] 71cal 58/64rpm 5.49/5.49kmph 7) 1km - 10:48(10:49/km) 138/154bpm [1492b/km] 72cal 57/64rpm 5.55/5.55kmph 8) 1km - 10:51(10:49/km) 138/154bpm [1492b/km] 70cal 58/64rpm 5.55/5.55kmph 9) 1km - 10:26(10:26/km) 138/154bpm [1441b/km] 71cal 58/64rpm 5.75/5.75kmph 10) 1km - 10:44(10:43/km) 139/154bpm [1490b/km] 73cal 59/64rpm 5.6/5.6kmph 11) 1km - 10:48(10:48/km) 139/154bpm [1501b/km] 76cal 59/64rpm 5.56/5.56kmph 12) 1km - 10:55(10:57/km) 139/154bpm [1521b/km] 75cal 59/64rpm 5.48/5.48kmph 13) 1km - 10:24(10:22/km) 139/154bpm [1442b/km] 72cal 59/64rpm 5.78/5.78kmph 14) 1km - 10:26(10:27/km) 140/154bpm [1463b/km] 73cal 60/64rpm 5.74/5.74kmph 15) 1km - 10:46(10:43/km) 140/157bpm [1501b/km] 80cal 60/64rpm 5.59/5.59kmph 16) 0.98km - 10:36(10:51/km) 140/157bpm [1518b/km] 69cal 60/64rpm 5.53/5.53kmph ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
-
|
-
|
Couch to 5k, W4 R1 Repeat
=== Much better than last time. Actually had legs under me at the start. I no longer do though. Must have worked a bit. 1) 0.45km - 5:00(11:09/km) 26cal 5.38/7.62kmph 2) 0.45km - 3:00(6:41/km) 41cal 8.97/11.19kmph 3) 0.04km - 21(8:46/km) 2cal 6.84/7.96kmph 4) 0km - 1(12:23/km) 4.85/5.88kmph 5) 0.14km - 1:38(11:43/km) 8cal 5.12/5.95kmph 6) 0.62km - 4:00(6:28/km) 54cal 9.28/9.87kmph 7) 0.26km - 3:00(11:45/km) 16cal 5.1/9.87kmph 8) 0.66km - 4:01(6:03/km) 57cal 9.92/11.49kmph 9) 0.25km - 2:59(11:47/km) 16cal 5.09/10.11kmph 10) 0.52km - 3:02(5:50/km) 44cal 10.27/11.69kmph 11) 0.21km - 2:52(13:23/km) 13cal 4.48/11.25kmph ![]()
Warm Up
=== 1) 0.45km - 5:10(11:24/km) 27cal 5.26/6.45kmph ![]() |
-
|
-
|
-
|
-
|