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RichHL M50

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Mileage

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BRJ Run and Tri, Cambridge & Coleridge AC, Cambridge Triathlon Club, Eastern Veterans AC

Races
246
Miles
10341
Miles
82
Miles
3642
WAVA
73.19%
100m
15
200m
34
400m
1:10
800m
2:49
1500m
5:41
Mile
6:03
3000m
12:19
5k
20:38
5M
36:06
10k
44:25
10M
1:18:00
Half
1:37:16
20M
2:42:55
Mara
4:05:30
750m
19:18

About Me

Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.

Ran my first half marathon in Edinburgh in May 2011. Did better than expected.

First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.

I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.

Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...

May the Lord have mercy on my soles.

Race Standard

Coyote (61)

Current Status

And now I have a sore foot.

Planned Races

31 Aug 19	Bedford Twilight 10k
17 Nov 19	St Neots Riverside Half Marathon

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Bedford Clangtastic Mile, Bedfordshire Track Event, Beyond Brontëmania, Bike 1000 in 2012, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Edinburgh Pre-Race meal 2011, Engineering Department, Fans of Running and Life podcast, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetchaholics anonymous, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Scottish Runners, Spring Marathon 20 milers Fetchmob, Sub 2-hour half, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, The lets motivate each other to do our strength and core work group, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2012 Fetchpoint Runners, We're going to run a sub 42 10k, Winter Congregation- An East Angular Mile

2019 Targets

BIKE
621
RUN
1500
SWIM
32

Set your targets for 2019

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Twitter Feed

RT @katie_burgess2: Bluenoses, l need your help. This is my dad who passed away unexpectedly early on Friday aged just 50. Barnsley (h) was…

8:36pm, 20th Aug 2019
RT @gavinesler: This aged well https://t.co/NrBhL0uyh3

8:35pm, 20th Aug 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	4	15 4:01/mi	73.19						15 73.19	16 69.06	16 69.51
200m	1	34 4:34/mi	63.29			34 63.29
400m	4	1:10 4:42/mi	69.30	1:22 53.83	1:18 55.97	1:10 69.30					1:16 66.03
800m	5	2:49 5:40/mi	68.82	3:06 55.86	3:05 55.55				2:49 68.82	2:53 67.79
1500m	1	5:41 6:06/mi	70.13							5:41 70.13
1mi	11	6:03 6:03/mi	69.34	6:40 57.55	6:03 62.64	6:05 68.08	6:08 68.06		6:27 65.76	6:10 69.34
3000m	1	12:19 6:36/mi	68.63							12:19 68.63
3mi	1	21:26 7:09/mi	65.39				21:26 65.39
5km	104	20:38 6:38/mi	69.79	21:37 61.71	21:03 64.80	20:38 69.79	21:00 69.11	22:38 64.64	21:55 67.29	22:05 67.33	23:17 63.86	22:34 66.42
4mi	5	28:18 7:05/mi	65.51		29:12 63.00	28:18 65.51	33:12 56.28		30:55 61.42		31:08 61.99
7.2km	1	34:41 7:45/mi	63.92								34:41 63.92
7.4km	1	35:13 7:40/mi	64.18							35:13 64.18
4.8mi	1	32:25 6:45/mi	71.05				32:25 71.05
5mi	7	36:06 7:13/mi	62.79	37:42 58.49	36:06 62.79	38:27 61.43
5.8mi	1	45:50 7:57/mi	61.10				45:50 61.10
10km	40	44:25 7:09/mi	68.21	49:20 56.28	44:25 66.96	44:34 66.73	45:58 65.72	47:55 63.55	45:00 68.21	45:35 67.89	47:33 65.61	46:44 66.76
10mi	5	1:18:00 7:48/mi	65.71					1:20:45 61.90	1:29:25 56.37	1:25:14 59.63	1:18:00 65.71	1:30:58 56.83
10.4mi	2	1:23:37 8:02/mi	62.17				1:24:20 61.13	1:23:37 62.17
13.1mi	24	1:37:16 7:25/mi	67.12	1:44:00 59.05	1:45:23 57.50	1:38:51 65.50	1:37:16 67.12	1:45:06 62.64	1:46:29 62.34	1:46:50 62.67	1:46:40 63.86	1:51:24 61.15
14mi	1	2:18:45 9:55/mi	51.13					2:18:45 51.13
15mi	3	1:58:48 7:55/mi	62.92			2:11:49 56.24	1:58:48 62.92		2:02:45 61.93
20mi	3	2:42:55 8:09/mi	62.24				2:42:55 62.24	3:00:02 56.81				3:06:55 56.67
26.2mi	5	4:05:30 9:22/mi	56.39	4:21:33 49.67	4:05:30 52.16				4:20:56 53.45		5:07:51 46.13	4:11:48 56.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0.5	0.5	0	0	0.6	0	0	0	0	0	2.2
2019	122	108	175	127	72	56	88	59	0	0	0	0	807
2019	0	0	23	0	0	0	0	0	0	0	0	0	23
2018	0.3	0	0	0	0.2	0.3	2.3	3.2	0	0.6	0	0	6.8
2018	98	88	82	51	119	21	54	97	98	110	138	111	1067
2018	0	17	0	36	0	168	129	86	37	0	8	0	481
2017	1.9	0.5	0	0	0.6	0.2	0	0.1	0	0	0	0.3	3.6
2017	27	96	183	147	110	93	151	116	136	63	74	85	1281
2017	18	0	0	15	13	12	0	0	0	0	0	0	58
2016	0	0	0	0.2	0	0	4.1	1.8	0	0	0	0	6
2016	167	107	139	65	105	72	137	203	176	145	72	71	1459
2016	0	0	0	0	0	0	7	0	26	0	0	13	46
2015	3.5	0.9	0	1.5	3.8	0.7	0.7	0	0.2	0	0	0	11.3
2015	122	101	97	65	36	69	77	102	125	189	105	84	1173
2015	0	0	0	98	114	179	168	303	126	0	0	0	988
2014	0	0	0	0.9	0.9	3.7	2.1	3.4	2.2	0	0	0	13.1
2014	183	160	163	72	73	75	110	99	114	84	134	44	1311
2014	13	0	14	45	0	167	67	103	211	0	1	0	620
2013	2	2.3	2.7	1.1	2	4.2	3.6	3.5	0.8	0	0.3	0	22.3
2013	103	124	119	107	134	53	62	107	124	58	134	152	1276
2013	16	38	55	181	252	237	38	46	68	163	0	0	1095
2012	1.2	1.1	2.4	3.6	1.9	2.2	0.4	0.8	0	0.3	0.6	1	15.5
2012	112	86	131	78	80	17	138	62	70	7	70	66	916
2012	72	38	15	0	60	26	20	23	17	60	0	0	331
2011	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2011	65	66	51	89	108	113	158	106	83	97	63	51	1050

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
6.4mi, 1:00:16 Running - Race	4.5mi, 55:08 Running - Easy	-	3.1mi, 23:57 Running - parkrun	3.9mi, 1:17:50 Running - Trail Run	4.5mi, 41:13 Running - Intervals 2.4mi, 1:25:04 Running - Coaching	3.1mi, 1:36:33 Running - Coaching
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	3.2mi, 42:51 Running - Pacing 3mi, 26:53 Running - Warm Up	-	-	-	2.4mi, 1:37:39 Running - Coaching	6.2mi, 1:50:37 Running - Coaching
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	2.8mi, 1:04:23 Running - Coaching 3.3mi, 30:14 Running - Easy	5.2mi, 47:21 Running - Steady-State 3.6mi, 32:23 Running - Steady-State	-	5.6mi, 55:19 Running - Trail Run	-	2.2mi, 1:30:55 Running - Coaching
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	1.9mi, 1:04:35 Running - Coaching	5.4mi, 56:18 Running - Trail Run	3.1mi, 28:55 Running - parkrun	6.4mi, 1:07:07 Running - Trail Run	1.5mi, 1:07:25 Running - Coaching	3.6mi, 34:54 Running - Trail Run

2019	Date	Result	WAVA
Kevin Henry 5k League-Haverhill RC-Kedington	1 Aug	42:51	35.27%
Bethlem Royal Hospital parkrun	27 Jul	23:57	63.10%
Wimpole Belts 10k Run	24 Jul	1:00:17	52.18%
Kevin Henry 5k League-Saffron Walden	11 Jul	23:08	65.33%
Dorking 10 Mile Road Race	2 Jun	1:30:58	56.83%
Clare Castle parkrun	20 Apr	22:34	66.42%
Kevin Henry 5k League - Cambridge Tri Club, Impington	18 Apr	22:48	65.74%
Paris Marathon	14 Apr	4:11:48	56.39%
Oakley 20	24 Mar	3:06:55	56.67%
The Thetford Forest 10k hoohaah	10 Mar	54:56	56.79%
Cambridge Half Marathon	3 Mar	1:51:24	61.15%
Cancer Research London Winter Run	3 Feb	46:44	66.76%
Folksworth 15	20 Jan		0.00%
Wimpole Estate parkrun	12 Jan	46:18	32.37%
Cambs XC Championships	6 Jan	51:45	60.29%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:33	65.61%
Buntingford 10	30 Dec	1:18:00	65.71%
C&C Boxing Day Race	26 Dec	31:08	61.99%
Coldham’s Common parkrun	24 Nov	28:09	53.25%
St Neots Riverside Half Marathon	18 Nov	1:46:40	63.86%
Venice Marathon	28 Oct	5:07:51	46.13%
Abington 10k	7 Oct	51:09	61.00%
GoFeral 24 Hour Endurance Race	29 Sep	/ miles	0.00%
Bourn to Run 2018	23 Sep	49:34	62.94%
Greater Cambridge 10k	9 Sep	50:44	61.50%
Bedford Twilight 10k	1 Sep	52:14	59.73%
Eastern Masters AC League Division Central 100m	4 Jul	16	69.51%
Eastern Masters AC League Division Central 400m	4 Jul	1:16	66.03%
Kevin Henry 5k League - Ely	17 May	23:49	62.94%
Sawston Fun and Run & walk	13 May	34:41	63.92%
Cambridge Cambourne 10K	15 Apr		0.00%
Brandon Country Park parkrun	31 Mar	23:17	63.86%
Cambridge Half Marathon	4 Mar	1:59:25	56.55%
Cambs XC Championships	7 Jan		0.00%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:25:14	59.63%
Wimpole Estate parkrun	16 Dec	1:01:51	24.04%
After Adoption Regent's Park 10k	12 Nov	48:59	63.18%
Big Fetch Mile - Cardiff	28 Oct	6:50	62.58%
Bedford parkrun	14 Oct	22:11	67.03%
Abington 10K	1 Oct	45:35	67.89%
Bourn to Run 10K	24 Sep	48:13	64.18%
EMAC Finals 3000m V50 Men	10 Sep	12:19	68.63%
EMAC Finals 1500m V50 Men	10 Sep	5:41	70.13%
EMAC Central Division - Round 4	26 Jul	6:10	69.34%
EMAC Central Division - Round 4	26 Jul	16	69.06%
Kevin Henry 5k League-Haverhill RC-Kedington	13 Jul	22:09	67.13%
Thetford parkrun	8 Jul	22:05	67.33%
Wimpole Belts 10k	5 Jul	49:07	63.01%
Big Fetch Mile - Bedford	1 Jul	6:15	68.42%
Wimpole Estate parkrun	1 Jul	23:57	62.08%
Cambridge Distance Evening 800m	9 Jun	2:53	67.79%
Sawston Fun Run and Walk	14 May	35:13	64.18%
Padova Half Marathon	23 Apr	1:48:49	61.53%
Wimpole Estate parkrun	15 Apr	26:10	56.36%
Huntingdon parkrun	1 Apr	23:55	61.66%
Cambridge Half Marathon	5 Mar	1:46:50	62.67%
Brandon Country Park parkrun	4 Mar	24:21	60.57%
Cambridge Boundary Run	26 Feb	2:03:10	54.36%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:50	65.54%
Buntingford 10	27 Dec	1:29:25	56.37%
C&C Boxing Day Race	26 Dec	30:55	61.42%
Venice Marathon 10k Run	23 Oct	45:00	68.21%
Greater Cambridge 10k	11 Sep	45:23	67.64%
Ouse Valley Way Marathon	4 Sep	4:20:56	53.45%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	21:57	67.19%
Cambridge parkrun	30 Jul	21:55	67.29%
The Tufty Ton (100m)	16 Jul	15	73.19%
The Myxy Mile	16 Jul	6:27	65.76%
EMAC T&F League	6 Jul	2:50	68.42%
The Hatfield Forest 10k hoohaah	19 Jun	54:15	56.58%
Cambridge parkrun	11 Jun	23:07	63.80%
Cambridge Distance Evening 800m	3 Jun	2:49	68.82%
The Barr Ellison Wimpole 10k hoohaah	22 May	52:34	58.39%
Cambridge Cambourne 10K	10 Apr	49:30	61.52%
Cambridge Boundary Run (Half Marathon)	6 Mar	2:07:14	52.18%
Cambridge Half Marathon	28 Feb	2:40:14	41.43%
Barcelona Half marathon	14 Feb	1:46:29	62.34%
Folksworth 15	24 Jan	2:02:45	61.93%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:55	63.55%
Buntingford 10	28 Dec	1:20:45	61.90%
Hereward Relay - Stage 4	22 Nov	1:23:37	62.17%
St Neots Riverside Half Marathon	15 Nov	1:46:32	62.32%
Dovedale Dash	1 Nov		0.00%
Cambridge parkrun	17 Oct	22:38	64.64%
Wimpole Half Marathon Hoohaah	4 Oct	1:49:09	60.82%
Wimpole Estate parkrun	3 Oct	28:51	50.71%
Cambridge parkrun	29 Aug	24:42	59.23%
Tour de Broads	23 Aug	6:41:28	0.00%
Wimpole Estate parkrun	22 Aug	24:04	60.79%
Aberystwyth parkrun	15 Aug	26:35	55.04%
Tywyn Race The Train Rotary Challenge	15 Aug	2:18:45	51.13%
Wimpole Estate parkrun	8 Aug	24:28	59.80%
Ride London-Surrey 100	2 Aug	7:19:12	0.00%
Beckton parkrun	1 Aug	23:38	61.91%
Wimpole Estate parkrun	18 Jul	31:15	46.82%
Cambridge parkrun	4 Jul	23:52	61.30%
Gog Magog Gran Fondo	28 Jun		0.00%
Hatfield Forest 10km	21 Jun	50:59	59.73%
Wimpole Estate parkrun	20 Jun	26:31	55.18%
Kevin Henry 5k League-Newmarket	11 Jun	22:53	63.94%
Kevin Henry 5k League-Saffron Walden	21 May		0.00%
Wimplole Estate, Barr Ellison 10km	17 May	50:20	60.50%
Southwark parkrun	25 Apr	23:33	62.13%
Ickworth 10km	19 Apr	50:53	59.37%
Cambridge Half Marathon	8 Mar	1:47:16	61.37%
Tarpley 20	22 Feb	3:00:02	56.81%
Mitja Marato de Barcelona	15 Feb	1:45:06	62.64%
Cambridge parkrun	31 Jan	31:41	45.81%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:00	59.23%
C&C Boxing Day Race	26 Dec	33:12	56.28%
Wimpole Estate parkrun	29 Nov	25:29	56.95%
Hereward Relay - Stage 4	23 Nov	1:24:20	61.13%
St Neots Riverside Half Marathon	16 Nov	1:43:43	63.47%
Cambridge parkrun	11 Oct	24:34	59.08%
Round Norfolk Relay Stage 3	20 Sep	45:50	61.10%
Wimpole Estate parkrun	13 Sep	22:59	63.15%
Kevin Henry 5k League-Cambridge-Wilberforce Road	4 Sep	21:02	69.00%
St Neots Triathlon (Sprint) race 3	31 Aug	19:18 / 50:44 / 22:02	0.00%
Haddington half marathon	9 Aug		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	21:00	69.11%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:08	68.06%
Kevin Henry 5k League-Saffron Walden	3 Jul	22:37	64.17%
St Neots Triathlon (Sprint) race 2	29 Jun	21:57 / 52:50 / 22:01	0.00%
The Hatfield 10k hoohaah	22 Jun	48:57	61.71%
Kevin Henry 5k League-Newmarket	5 Jun	22:28	64.60%
The Wimpole 10k hoohaah	18 May	51:56	58.17%
BMAF National Masters Open Road Relays	17 May	21:26	65.39%
Sawston Fun Run	11 May	32:25	71.05%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	21:06	68.79%
The Ickworth 10k hoohaah	27 Apr	45:58	65.72%
Easter Beginners' Triathlon	23 Apr	/ /	0.00%
Mayor of Huntingdon's Charity 5 Mile	21 Apr	35:50	66.43%
Wimpole Estate parkrun	5 Apr	27:50	51.74%
Cambridge Half Marathon	9 Mar	1:37:16	67.12%
Wymondham 20 Miler	2 Mar	2:42:55	62.24%
Barcelona Half Marathon	16 Feb	1:38:36	66.21%
Folksworth 15	19 Jan	1:58:48	62.92%
Cambs XC Championships	5 Jan	50:16	59.63%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:10	64.92%
C&C Boxing Day Race	26 Dec	28:18	65.51%
Wimpole Estate parkrun	21 Dec	35:49	40.21%
St Neots Riverside Half Marathon	17 Nov	1:46:53	61.08%
Wimpole hoohaah Half Marathon	6 Oct	1:54:15	57.14%
Bourn to Run 10k	29 Sep	45:14	66.26%
Round Norfolk Relay Stage 11	14 Sep		0.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	20:57	68.74%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	6:05	68.08%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	31 Aug	34	63.29%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:10	69.30%
Wimpole Estate parkrun	17 Aug	21:54	65.76%
Cambridge Triathlon	11 Aug	/ /	0.00%
Kevin Henry 5k League-Newmarket	1 Aug	21:55	65.71%
Thunder Run 24hr	27 Jul		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	21:36	66.67%
Gog Magog Gran Fondo	30 Jun	6:32:18	0.00%
Strathclyde parkrun event # 166	29 Jun	21:05	68.30%
Jenny Craig Try a Tri	23 Jun	7:50 / 50:40 / 17:30	0.00%
Summer Cambridge Fetch Mile	1 Jun	6:06	67.89%
Cambridge parkrun	1 Jun	20:38	69.79%
Wimpole Estate parkrun	18 May	22:10	64.96%
Cambridge parkrun	11 May		0.00%
Cambridge Cambourne 10k	14 Apr	44:34	66.73%
Huntingdon parkrun Pilot	6 Apr	21:57	65.10%
Easter Beginners' Triathlon	31 Mar	4:30 / /	0.00%
Reading Half Marathon	17 Mar	1:42:11	63.36%
Cambridge Half Marathon	10 Mar	1:38:51	65.50%
Frostbite Friendly League BRJ	3 Mar	38:32	61.30%
Cambridge parkrun	16 Feb	24:12	59.04%
Folksworth 15	10 Feb	2:11:49	56.24%
Frostbite Friendly League - Bourne TH	3 Feb	38:27	61.43%
Folksworth 15 Cancelled	20 Jan		0.00%
Cambs XC Championships	6 Jan	53:13	55.89%
Cambridge parkrun	5 Jan	23:30	60.80%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:20	61.53%
Cambridge parkrun	29 Dec	24:21	58.68%
C&C Boxing Day Race	26 Dec	29:12	63.00%
Frostbite Friendly League Hunts AC	16 Dec	37:37	62.79%
Cambridge parkrun	15 Dec	24:26	58.48%
Cambridge parkrun	8 Dec	31:44	45.03%
Cambridge parkrun	1 Dec	29:14	48.88%
Cambridge parkrun	24 Nov	24:40	57.93%
Cambridge parkrun	17 Nov	23:14	61.50%
Cambridge parkrun	10 Nov	24:22	58.64%
Cambridge parkrun	3 Nov	27:24	52.15%
BRJ Run and Tri Duathlon	30 Sep	/ /	0.00%
Bourn to Run 10k	23 Sep	44:25	66.96%
Cambridge parkrun	22 Sep	24:31	58.28%
Kevin Henry 5k League-Saffron Walden	6 Sep	23:34	60.63%
Cambridge parkrun	25 Aug	23:28	60.89%
Thunder Run 24hr	28 Jul		0.00%
Cambridge parkrun	21 Jul	22:03	64.80%
The Bushy 10k	8 Jul	45:53	64.82%
Cambridge parkrun	7 Jul		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	22:37	63.18%
Cambridge parkrun	30 Jun	26:17	54.36%
Cambridge parkrun	9 Jun	25:17	56.52%
Kevin Henry 5k League-Newmarket	7 Jun	22:03	64.80%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	6:03	62.64%
TRI BRJ Novice Aquathlon	3 Jun	6:21 / 12:28	0.00%
Cambridge parkrun	2 Jun	21:51	60.31%
Edinburgh Marathon	27 May		0.00%
Cambridge parkrun	19 May	24:19	54.19%
Cambridge parkrun	12 May	25:18	52.08%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:01	59.85%
Busway Purgatory Mile Time Trial	7 May		0.00%
London Marathon	22 Apr	4:05:30	52.16%
Cambridge Cambourne 10k	15 Apr	45:36	60.14%
Braunstone Parkrun Leicester	14 Apr	22:23	58.87%
Cambridge parkrun	7 Apr	24:49	53.10%
Busway Purgatory Mile Time Trial - inaugural run.	7 Apr	6:13	60.96%
Cambridge parkrun	31 Mar	21:03	62.60%
Cambridge parkrun	24 Mar	27:06	48.62%
Ryston Cross Country Grand Prix Race 6	18 Mar	29:18	58.46%
Cambridge Half Marathon	11 Mar	1:45:23	57.50%
Frostbite Friendly League BRJ	4 Mar	36:06	60.34%
Winter Congregation- 800m	3 Mar	3:05	55.55%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:26	58.91%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:18	55.97%
Frostbite Friendly League - March AC	15 Jan	38:04	57.22%
Cambridge parkrun	14 Jan	26:42	49.35%
Cambs XC Championships	8 Jan	53:02	51.71%
Cambridge parkrun	7 Jan	25:31	51.64%
2011	Date	Result	WAVA
Cambridge parkrun	24 Dec	22:42	58.05%
Ryston Cross Country Grand Prix Race 3	18 Dec	31:16	54.79%
Cambridge parkrun	10 Dec	25:23	51.91%
St Neots Riverside Half Marathon	20 Nov	1:44:00	59.05%
Ryston Cross Country Grand Prix	13 Nov	38:12	64.57%
Cambridge parkrun	12 Nov	21:37	61.71%
Strathclyde parkrun	5 Nov	22:31	59.25%
Ashton Court parkrun #25	22 Oct	23:42	56.29%
Cambridge parkrun	15 Oct	22:32	59.20%
Ryston Cross Country Grand Prix	9 Oct	21:40	61.57%
Frostbite Friendly League St Neots	2 Oct	37:42	58.49%
Cambridge parkrun	1 Oct	22:01	60.59%
Bourn to Run 10k	25 Sep	49:20	56.28%
Cambridge parkrun	17 Sep		0.00%
Moray Marathon	4 Sep	4:21:33	49.67%
Cambridge parkrun	27 Aug	22:18	59.82%
Haddington half marathon	20 Aug	1:52:01	54.82%
Kevin Henry 5k League-Newmarket	4 Aug	22:23	59.60%
Cambridge parkrun	23 Jul	26:30	50.34%
East Angular Book of Common Hurtbox 400m	16 Jul	1:22	53.83%
Apocrypha and Satanic Verses Purgatorial 800m	16 Jul	3:06	55.86%
East Angular King James Mile	16 Jul	6:40	57.55%
David Lloyd/Sweatshop 10k	10 Jul	50:03	55.48%
Cambridge parkrun	2 Jul	22:01	60.59%
Cambridge parkrun	18 Jun	29:25	45.35%
Cambridge parkrun	11 Jun	22:43	58.72%
Cambridge parkrun	4 Jun	23:11	57.54%
Kevin Henry 5k League-Saffron Walden	2 Jun	24:06	55.35%
Cambridge parkrun	28 May	23:05	57.79%
EMF Half Marathon	22 May	1:55:30	53.17%
Cambridge parkrun	14 May	29:47	44.79%
Cambridge parkrun	7 May	23:22	57.09%
Cambridge parkrun	30 Apr	23:36	56.53%
Cambridge parkrun	23 Apr	25:05	53.18%
Cambridge parkrun	16 Apr	23:20	57.17%
Cambridge parkrun	9 Apr	23:31	56.73%
Cambridge Cambourne 10k	3 Apr	52:20	53.06%
Cambridge parkrun	12 Mar	24:13	55.09%
Cambridge parkrun	5 Mar	25:36	52.11%