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RichHL M50

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STATUS I am a sad and sorry sack of sweaty man meat.

BRJ Run and Tri, Cambridge & Coleridge AC, Cambridge Triathlon Club, Eastern Veterans AC

About Me
Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August. Ran my first half marathon in Edinburgh in May 2011. Did better than expected. First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one. I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later. Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod... May the Lord have mercy on my soles. Show More...

About Me

Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.

Ran my first half marathon in Edinburgh in May 2011. Did better than expected.

First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.

I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.

Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...

May the Lord have mercy on my soles.

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The misanthropes' thread.

Recent Blogs
The Drunkery	12th Apr
I Can't Move On; I'm Not Getting Over It	11th Apr
I Hope This Doesn't Get Weird	10th Apr
Bird's, No Birds	9th Apr
Apaches and Skylarks	8th Apr

Recent Training
12th Apr	Intervals	4.2	49:39
12th Apr	Walking	1.3	34:13
11th Apr	Walking	7.0	2:01:20
10th Apr	Run-Walk	3.3	33:57
9th Apr	Walking	3.3	58:40

Planned Races
South Cambridge Marathon	5th Jun

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 932 RUN 932 SWIM 93 WALK 932

Recent Threads
The Isolation Lurkerthon
Mundane thread
Things you want to say but can't
Wednesday Lurkerthon
Dinner tonight shall be...
Cats in Boxes

Buddies (44)

Followers (8)

Badges Collected	See available badges
+ 168 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	4	15 4:01/mi							15	16	16
200m	1	34 4:34/mi				34
400m	4	1:10 4:42/mi		1:22	1:18	1:10					1:16
800m	5	2:49 5:40/mi		3:06	3:05				2:49	2:53
1500m	1	5:41 6:06/mi								5:41
1mi	11	6:03 6:03/mi		6:40	6:03	6:05	6:08		6:27	6:10
3000m	1	12:19 6:36/mi								12:19
3mi	1	21:26 7:09/mi					21:26
5km	104	20:38 6:38/mi		21:37	21:03	20:38	21:00	22:38	21:55	22:05	23:17	22:34
4mi	6	28:18 7:05/mi			29:12	28:18	33:12		30:55		31:08	34:08
7.2km	1	34:41 7:45/mi									34:41
7.4km	1	35:13 7:40/mi								35:13
4.8mi	1	32:25 6:45/mi					32:25
5mi	7	36:06 7:13/mi		37:42	36:06	38:27
5.8mi	1	45:50 7:57/mi					45:50
6mi	1	48:53 8:09/mi	48:53
10km	42	44:25 7:09/mi		49:20	44:25	44:34	45:58	47:55	45:00	45:35	47:33	46:44
10mi	5	1:18:00 7:48/mi						1:20:45	1:29:25	1:25:14	1:18:00	1:30:58
10.4mi	2	1:23:37 8:02/mi					1:24:20	1:23:37
13.1mi	26	1:37:16 7:25/mi		1:44:00	1:45:23	1:38:51	1:37:16	1:45:06	1:46:29	1:46:50	1:46:40	1:51:24	2:24:05
14mi	1	2:18:45 9:55/mi						2:18:45
15mi	3	1:58:48 7:55/mi				2:11:49	1:58:48		2:02:45
20mi	3	2:42:55 8:09/mi					2:42:55	3:00:02				3:06:55
26.2mi	5	4:05:30 9:22/mi		4:21:33	4:05:30				4:20:56		5:07:51	4:11:48

Date	Planned Races			Distance
5 Jun	South Cambridge Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
7 Feb	Cancer Research UK London Winter Run 2021		0.00	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon	2:29:46	44.66	13.1mi
1 Mar	Cambridge Boundary Run (Half)	2:24:05	46.43	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:11:24	43.16	10km
26 Dec	C&C Boxing Day Race	34:08	56.94	4mi
31 Aug	Bedford Twilight 10k	52:24	58.81	10km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	42:51	35.23	5km
27 Jul	Bethlem Royal Hospital parkrun	23:57	63.04	5km
24 Jul	Wimpole Belts 10k Run	1:00:17	51.12	10km
11 Jul	Kevin Henry 5k League-Saffron Walden	23:08	65.26	5km
2 Jun	Dorking 10 Mile Road Race	1:30:58	55.56	10mi
20 Apr	Clare Castle parkrun	22:34	66.38	5km
18 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:48	65.70	5km
14 Apr	Paris Marathon	4:11:48	55.45	26.2mi
24 Mar	Oakley 20	3:06:55	55.51	20mi
10 Mar	The Thetford Forest 10k hoohaah	54:56	55.63	10km
3 Mar	Cambridge Half Marathon	1:51:24	59.51	13.1mi
3 Feb	Cancer Research London Winter Run	46:44	65.39	10km
20 Jan	Folksworth 15		0.00	15mi
12 Jan	Wimpole Estate parkrun	46:18	32.35	5km
6 Jan	Cambs XC Championships	51:45	59.05	10km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:33	64.26	10km
30 Dec	Buntingford 10	1:18:00	64.23	10mi
26 Dec	C&C Boxing Day Race	31:08	61.95	4mi
24 Nov	Coldham’s Common parkrun	28:09	53.22	5km
18 Nov	St Neots Riverside Half Marathon	1:46:40	62.16	13.1mi
28 Oct	Venice Marathon	5:07:51	45.35	26.2mi
7 Oct	Abington 10k	51:09	59.74	10km
29 Sep	GoFeral 24 Hour Endurance Race	0 / 0	0.00	24hr
23 Sep	Bourn to Run 2018	49:34	61.65	10km
9 Sep	Greater Cambridge 10k	50:44	60.23	10km
1 Sep	Bedford Twilight 10k	52:14	58.50	10km
4 Jul	Eastern Masters AC League Division Central 400m	1:16	66.03	400mi
4 Jul	Eastern Masters AC League Division Central 100m	16	69.51	100mi
17 May	Kevin Henry 5k League - Ely	23:49	62.90	5km
13 May	Sawston Fun and Run & walk	34:41	63.13	7.2km
15 Apr	Cambridge Cambourne 10K		0.00	10km
31 Mar	Brandon Country Park parkrun	23:17	63.85	5km
4 Mar	Cambridge Half Marathon	1:59:25	55.03	13.1mi
7 Jan	Cambs XC Championships		0.00	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:25:14	58.27	10mi
16 Dec	Wimpole Estate parkrun	1:01:51	24.03	5km
12 Nov	After Adoption Regent's Park 10k	48:59	61.85	10km
28 Oct	Big Fetch Mile - Cardiff	6:50	62.58	1mi
14 Oct	Bedford parkrun	22:11	67.01	5km
1 Oct	Abington 10K	45:35	66.47	10km
24 Sep	Bourn to Run 10K	48:13	62.84	10km
10 Sep	EMAC Finals 3000m V50 Men	12:19	68.63	3000mi
10 Sep	EMAC Finals 1500m V50 Men	5:41	70.13	1500mi
26 Jul	EMAC Central Division - Round 4	6:10	69.34	1mi
26 Jul	EMAC Central Division - Round 4	16	69.06	100mi
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:09	67.11	5km
8 Jul	Thetford parkrun	22:05	67.31	5km
5 Jul	Wimpole Belts 10k	49:07	61.69	10km
1 Jul	Wimpole Estate parkrun	23:57	62.07	5km
1 Jul	Big Fetch Mile - Bedford	6:15	68.42	1mi
9 Jun	Cambridge Distance Evening 800m	2:53	67.79	800mi
14 May	Sawston Fun Run and Walk	35:13	63.38	7.4km
23 Apr	Padova Half Marathon	1:48:49	59.87	13.1mi
15 Apr	Wimpole Estate parkrun	26:10	56.38	5km
1 Apr	Huntingdon parkrun	23:55	61.68	5km
5 Mar	Cambridge Half Marathon	1:46:50	60.99	13.1mi
4 Mar	Brandon Country Park parkrun	24:21	60.58	5km
26 Feb	Cambridge Boundary Run	2:03:10	52.90	13.1mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:50	64.15	10km
27 Dec	Buntingford 10	1:29:25	55.07	10mi
26 Dec	C&C Boxing Day Race	30:55	61.43	4mi
23 Oct	Venice Marathon 10k Run	45:00	66.76	10km
11 Sep	Greater Cambridge 10k	45:23	66.20	10km
4 Sep	Ouse Valley Way Marathon	4:20:56	52.58	26.2mi
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:57	67.21	5km
30 Jul	Cambridge parkrun	21:55	67.31	5km
16 Jul	The Tufty Ton (100m)	15	73.19	100mi
16 Jul	The Myxy Mile	6:27	65.76	1mi
6 Jul	EMAC T&F League	2:50	68.42	800mi
19 Jun	The Hatfield Forest 10k hoohaah	54:15	55.38	10km
11 Jun	Cambridge parkrun	23:07	63.82	5km
3 Jun	Cambridge Distance Evening 800m	2:49	68.82	800mi
22 May	The Barr Ellison Wimpole 10k hoohaah	52:34	57.15	10km
10 Apr	Cambridge Cambourne 10K	49:30	60.18	10km
6 Mar	Cambridge Boundary Run (Half Marathon)	2:07:14	50.77	13.1mi
28 Feb	Cambridge Half Marathon	2:40:14	40.31	13.1mi
14 Feb	Barcelona Half marathon	1:46:29	60.66	13.1mi
24 Jan	Folksworth 15	2:02:45	60.25	15mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:55	62.17	10km
28 Dec	Buntingford 10	1:20:45	60.46	10mi
22 Nov	Hereward Relay - Stage 4	1:23:37	60.73	10.4mi
15 Nov	St Neots Riverside Half Marathon	1:46:32	60.63	13.1mi
1 Nov	Dovedale Dash		0.00	4.75mi
17 Oct	Cambridge parkrun	22:38	64.69	5km
4 Oct	Wimpole Half Marathon Hoohaah	1:49:09	59.18	13.1mi
3 Oct	Wimpole Estate parkrun	28:51	50.75	5km
29 Aug	Cambridge parkrun	24:42	59.27	5km
23 Aug	Tour de Broads	6:41:28	0.00	73mi
22 Aug	Wimpole Estate parkrun	24:04	60.83	5km
15 Aug	Aberystwyth parkrun	26:35	55.07	5km
15 Aug	Tywyn Race The Train Rotary Challenge	2:18:45	49.75	14mi
8 Aug	Wimpole Estate parkrun	24:28	59.84	5km
2 Aug	Ride London-Surrey 100	7:19:12	0.00	100mi
1 Aug	Beckton parkrun	23:38	61.95	5km
18 Jul	Wimpole Estate parkrun	31:15	46.85	5km
4 Jul	Cambridge parkrun	23:52	61.34	5km
28 Jun	Gog Magog Gran Fondo		0.00	80mi
21 Jun	Hatfield Forest 10km	50:59	58.43	10km
20 Jun	Wimpole Estate parkrun	26:31	55.21	5km
11 Jun	Kevin Henry 5k League-Newmarket	22:53	63.98	5km
21 May	Kevin Henry 5k League-Saffron Walden		0.00	5km
17 May	Wimplole Estate, Barr Ellison 10km	50:20	59.19	10km
25 Apr	Southwark parkrun	23:33	62.17	5km
19 Apr	Ickworth 10km	50:53	58.06	10km
8 Mar	Cambridge Half Marathon	1:47:16	59.70	13.1mi
22 Feb	Tarpley 20	3:00:02	55.67	20mi
15 Feb	Mitja Marato de Barcelona	1:45:06	60.93	13.1mi
31 Jan	Cambridge parkrun	31:41	45.86	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:00	57.93	10km
26 Dec	C&C Boxing Day Race	33:12	56.35	4mi
29 Nov	Wimpole Estate parkrun	25:29	57.02	5km
23 Nov	Hereward Relay - Stage 4	1:24:20	59.70	10.4mi
16 Nov	St Neots Riverside Half Marathon	1:43:43	61.74	13.1mi
11 Oct	Cambridge parkrun	24:34	59.15	5km
20 Sep	Round Norfolk Relay Stage 3	45:50	59.75	5.76mi
13 Sep	Wimpole Estate parkrun	22:59	63.22	5km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	21:02	69.08	5km
31 Aug	St Neots Triathlon (Sprint) race 3	19:18 / 50:44 / 22:02	0.00	750metres/25km/5km
9 Aug	Haddington half marathon		0.00	13.1mi
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:00	69.19	5km
12 Jul	The John Landy Memorial Miracle Fetch Mile	6:08	68.06	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	22:37	64.25	5km
29 Jun	St Neots Triathlon (Sprint) race 2	21:57 / 52:50 / 22:01	0.00	750metres/25km/5km
22 Jun	The Hatfield 10k hoohaah	48:57	60.36	10km
5 Jun	Kevin Henry 5k League-Newmarket	22:28	64.68	5km
18 May	The Wimpole 10k hoohaah	51:56	56.89	10km
17 May	BMAF National Masters Open Road Relays	21:26	65.46	3mi
11 May	Sawston Fun Run	32:25	70.14	4.8mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	21:06	68.87	5km
27 Apr	The Ickworth 10k hoohaah	45:58	64.27	10km
23 Apr	Easter Beginners' Triathlon	/ /	0.00	200metres/5km/1200metres
21 Apr	Mayor of Huntingdon's Charity 5 Mile	35:50	65.57	5mi
5 Apr	Wimpole Estate parkrun	27:50	51.82	5km
9 Mar	Cambridge Half Marathon	1:37:16	65.28	13.1mi
2 Mar	Wymondham 20	2:42:55	61.00	20mi
16 Feb	Barcelona Half Marathon	1:38:36	64.40	13.1mi
19 Jan	Folksworth 15	1:58:48	61.20	15mi
5 Jan	Cambs XC Championships	50:16	58.30	10km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:10	63.47	10km
26 Dec	C&C Boxing Day Race	28:18	65.61	4mi
21 Dec	Wimpole Estate parkrun	35:49	40.27	5km
17 Nov	St Neots Riverside Half Marathon	1:46:53	59.41	13.1mi
6 Oct	Wimpole hoohaah Half Marathon	1:54:15	55.58	13.1mi
29 Sep	Bourn to Run 10k	45:14	64.78	10km
14 Sep	Round Norfolk Relay Stage 11		0.00	14.6mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:57	68.84	5km
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m	34	63.29	200mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	71.73	100mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	6:05	68.08	1mi
31 Aug	Obadiah Hakeswill Hurtbox 400m	1:10	69.30	400mi
17 Aug	Wimpole Estate parkrun	21:54	65.86	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
1 Aug	Kevin Henry 5k League-Newmarket	21:55	65.81	5km
27 Jul	Thunder Run 24hr		0.00	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	21:36	66.77	5km
30 Jun	Gog Magog Gran Fondo	6:32:18	0.00	80mi
29 Jun	Strathclyde parkrun event # 166	21:05	68.41	5km
23 Jun	Jenny Craig Try a Tri	7:50 / 50:40 / 17:30	0.00	300metres/21km/4km
1 Jun	Summer Cambridge Fetch Mile	6:06	67.89	1mi
1 Jun	Cambridge parkrun	20:38	69.90	5km
18 May	Wimpole Estate parkrun	22:10	65.06	5km
11 May	Cambridge parkrun		0.00	5km
14 Apr	Cambridge Cambourne 10k	44:34	65.22	10km
6 Apr	Huntingdon parkrun Pilot	21:57	65.22	5km
31 Mar	Easter Beginners' Triathlon	4:30 / /	0.00	200metres/5km/1200metres
17 Mar	Reading Half Marathon	1:42:11	61.62	13.1mi
10 Mar	Cambridge Half Marathon	1:38:51	63.69	13.1mi
3 Mar	Frostbite Friendly League BRJ	38:32	60.50	5mi
16 Feb	Cambridge parkrun	24:12	59.16	5km
10 Feb	Folksworth 15	2:11:49	54.69	15mi
3 Feb	Frostbite Friendly League - Bourne TH	38:27	60.63	5mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
6 Jan	Cambs XC Championships	53:13	54.62	10km
5 Jan	Cambridge parkrun	23:30	60.92	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:20	60.13	10km
29 Dec	Cambridge parkrun	24:21	58.79	5km
26 Dec	C&C Boxing Day Race	29:12	63.12	4mi
16 Dec	Frostbite Friendly League Hunts AC	37:37	61.97	5mi
15 Dec	Cambridge parkrun	24:26	58.59	5km
8 Dec	Cambridge parkrun	31:44	45.11	5km
1 Dec	Cambridge parkrun	29:14	48.97	5km
24 Nov	Cambridge parkrun	24:40	58.04	5km
17 Nov	Cambridge parkrun	23:14	61.62	5km
10 Nov	Cambridge parkrun	24:22	58.75	5km
3 Nov	Cambridge parkrun	27:24	52.25	5km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
23 Sep	Bourn to Run 10k	44:25	65.44	10km
22 Sep	Cambridge parkrun	24:31	58.39	5km
6 Sep	Kevin Henry 5k League-Saffron Walden	23:34	60.75	5km
25 Aug	Cambridge parkrun	23:28	61.01	5km
28 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Cambridge parkrun	22:03	64.93	5km
8 Jul	The Bushy 10k	45:53	63.35	10km
7 Jul	Cambridge parkrun		0.00	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:37	63.30	5km
30 Jun	Cambridge parkrun	26:17	54.47	5km
9 Jun	Cambridge parkrun	25:17	56.62	5km
7 Jun	Kevin Henry 5k League-Newmarket	22:03	64.93	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:03	67.92	1mi
3 Jun	TRI BRJ Novice Aquathlon	6:21 / 12:28	0.00	200metres/2.5km
2 Jun	Cambridge parkrun	21:51	65.52	5km
27 May	Edinburgh Marathon		0.00	26.2mi
19 May	Cambridge parkrun	24:19	58.87	5km
12 May	Cambridge parkrun	25:18	56.59	5km
10 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:01	65.02	5km
7 May	Busway Purgatory Mile Time Trial		0.00	1mi
22 Apr	London Marathon	4:05:30	53.56	26.2mi
15 Apr	Cambridge Cambourne 10k	45:36	63.22	10km
14 Apr	Braunstone Parkrun Leicester	22:23	63.49	5km
7 Apr	Busway Purgatory Mile Time Trial - inaugural run.	6:13	65.59	1mi
7 Apr	Cambridge parkrun	24:49	57.26	5km
31 Mar	Cambridge parkrun	21:03	67.51	5km
24 Mar	Cambridge parkrun	27:06	52.44	5km
18 Mar	Ryston Cross Country Grand Prix Race 6	29:18	63.05	6.5km
11 Mar	Cambridge Half Marathon	1:45:23	59.25	13.1mi
4 Mar	Frostbite Friendly League BRJ	36:06	64.07	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:26	63.38	1mi
3 Mar	Winter Congregation- 800m	3:05	60.19	800mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:18	61.35	400mi
15 Jan	Frostbite Friendly League - March AC	38:04	60.76	5mi
14 Jan	Cambridge parkrun	26:42	53.23	5km
8 Jan	Cambs XC Championships	53:02	54.36	10km
7 Jan	Cambridge parkrun	25:31	55.69	5km
2011		Result	WAVA	Distance
24 Dec	Cambridge parkrun	22:42	62.60	5km
18 Dec	Ryston Cross Country Grand Prix Race 3	31:16	59.09	6.5km
10 Dec	Cambridge parkrun	25:23	55.99	5km
20 Nov	St Neots Riverside Half Marathon	1:44:00	60.04	13.1mi
13 Nov	Ryston Cross Country Grand Prix	38:12	67.72	9km
12 Nov	Cambridge parkrun	21:37	65.74	5km
5 Nov	Strathclyde parkrun	22:31	63.11	5km
22 Oct	Ashton Court parkrun #25	23:42	59.96	5km
15 Oct	Cambridge parkrun	22:32	63.07	5km
9 Oct	Ryston Cross Country Grand Prix	21:40	65.59	5km
2 Oct	Frostbite Friendly League St Neots	37:42	61.35	5mi
1 Oct	Cambridge parkrun	22:01	64.55	5km
25 Sep	Bourn to Run 10k	49:20	58.44	10km
17 Sep	Cambridge parkrun		0.00	5km
4 Sep	Moray Marathon	4:21:33	50.28	26.2mi
27 Aug	Cambridge parkrun	22:18	63.73	5km
20 Aug	Haddington half marathon	1:52:01	55.74	13.1mi
4 Aug	Kevin Henry 5k League-Newmarket	22:23	63.49	5km
23 Jul	Cambridge parkrun	26:30	53.63	5km
16 Jul	East Angular King James Mile	6:40	61.16	1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m	3:06	59.86	800mi
16 Jul	East Angular Book of Common Hurtbox 400m	1:22	58.36	400mi
10 Jul	David Lloyd/Sweatshop 10k	50:03	57.60	10km
2 Jul	Cambridge parkrun	22:01	64.55	5km
18 Jun	Cambridge parkrun	29:25	48.31	5km
11 Jun	Cambridge parkrun	22:43	62.56	5km
4 Jun	Cambridge parkrun	23:11	61.30	5km
2 Jun	Kevin Henry 5k League-Saffron Walden	24:06	58.97	5km
28 May	Cambridge parkrun	23:05	61.56	5km
22 May	EMF Half Marathon	1:55:30	54.06	13.1mi
14 May	Cambridge parkrun	29:47	47.72	5km
7 May	Cambridge parkrun	23:22	60.82	5km
30 Apr	Cambridge parkrun	23:36	60.22	5km
23 Apr	Cambridge parkrun	25:05	56.24	5km
16 Apr	Cambridge parkrun	23:20	60.46	5km
9 Apr	Cambridge parkrun	23:31	59.99	5km
3 Apr	Cambridge Cambourne 10k	52:20	54.65	10km
12 Mar	Cambridge parkrun	24:13	58.26	5km
5 Mar	Cambridge parkrun	25:36	55.11	5km
2010		Result	WAVA	Distance
19 Sep	Woburn Abbey 10k	48:53	56.49	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	28	15	15	0	0	0	0	0	0	0	0	58
2020	0.1	0.6	0	0	0	0	0	0.3	0	0	0	0	0.9
2020	71	60	71	9	22	16	3	11	58	50	52	0	423
2020	11	0	0	0	0	0	2	32	0	17	0	0	62
2019	0.5	0	0.5	0.5	0	0	0.6	0	0	0	0.1	0	2.3
2019	122	108	175	127	72	55	88	95	96	94	64	84	1180
2019	0	0	23	0	0	0	0	0	0	0	10	0	33
2018	0.3	0	0	0	0.2	0.3	2.3	3.2	0	0.6	0	0	6.8
2018	98	88	82	51	119	21	54	97	98	110	138	111	1067
2018	0	17	0	36	0	168	129	86	37	0	8	0	481
2017	1.9	0.5	0	0	0.6	0.2	0	0.1	0	0	0	0.3	3.6
2017	27	96	183	147	110	93	151	116	136	63	74	85	1281
2017	18	0	0	15	13	12	0	0	0	0	0	0	58
2016	0	0	0	0.2	0	0	4.1	1.8	0	0	0	0	6
2016	167	107	139	65	105	72	137	203	176	145	72	71	1459
2016	0	0	0	0	0	0	7	0	26	0	0	13	46
2015	3.5	0.9	0	1.5	3.8	0.7	0.7	0	0.2	0	0	0	11.3
2015	122	101	97	65	36	69	77	102	125	182	105	84	1166
2015	0	0	0	98	114	179	168	303	126	0	0	0	988
2014	0	0	0	0.9	0.9	3.7	2.1	3.4	2.2	0	0	0	13.1
2014	183	160	163	72	73	75	110	99	114	84	134	44	1311
2014	13	0	14	45	0	167	67	103	211	0	1	0	620
2013	2	2.3	2.7	1.1	2	4.2	3.6	3.5	0.8	0	0.3	0	22.3
2013	103	124	119	107	134	53	62	107	124	58	134	152	1276
2013	16	38	55	181	252	237	38	46	68	163	0	0	1095
2012	1.2	1.1	2.4	3.6	1.9	2.2	0.4	0.8	0	0.3	0.6	1	15.5
2012	112	86	131	78	80	17	138	62	70	7	70	66	916
2012	72	38	15	0	60	26	20	23	17	60	0	0	331
2011	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2011	65	66	51	89	108	113	158	106	83	97	63	51	1050

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	10mi, 2:59:53 Cross-Training - Walking	3.6mi, 46:43 Running - Run-Walk	12.2mi, 3:55:41 Cross-Training - Walking	2.4mi, 47:36 Cross-Training - Walking 2mi, 21:54 Running - Intervals	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.3mi, 11:42 Running - Easy	-	3.1mi, 34:30 Running - Run-Walk	6.7mi, 2:08:36 Cross-Training - Walking 9.5mi, 2:45:05 Cross-Training - Walking	-	3.2mi, 38:24 Running - Intervals	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.7mi, 14:42 Running - General	-	-	3.2mi, 32:55 Running - General	11.2mi, 3:17:56 Cross-Training - Walking	2.8mi, 31:39 Running - General	9.9mi, 2:53:07 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.1mi, 1:14:12 Running - Coaching	3.4mi, 1:04:39 Cross-Training - Walking	3.3mi, 58:40 Cross-Training - Walking	3.3mi, 33:57 Running - Run-Walk	7mi, 2:01:20 Cross-Training - Walking	4.2mi, 49:39 Running - Intervals 1.3mi, 34:13 Cross-Training - Walking	-

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