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RichHL M50
-
Races
252 -
Miles
11129 -
Miles
83 -
Miles
3714 -
100m
15 -
200m
34 -
400m
1:10 -
800m
2:49 -
1500m
5:41 -
Mile
6:03 -
3000m
12:19 -
5k
20:38 -
5M
36:06 -
10k
44:25 -
10M
1:18:00 -
Half
1:37:16 -
20M
2:42:55 -
Mara
4:05:30 -
750m
19:18
Describe your ideal run, ride or swim.
A trail run somewhere with a few hills. Or 400m on the track.
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What's the biggest challenge that awaits you?
Getting fit again after injury.
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What's your favourite thing about Fetcheveryone?
The misanthropes' thread.
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How do you pick yourself up when you need to?
I eat doughnuts.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't try to do too much too soon and remember that you're doing this for fun.
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A trail run somewhere with a few hills. Or 400m on the track.
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What's the biggest challenge that awaits you?
Getting fit again after injury.
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What's your favourite thing about Fetcheveryone?
The misanthropes' thread.
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How do you pick yourself up when you need to?
I eat doughnuts.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't try to do too much too soon and remember that you're doing this for fun.
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About Me
Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.
Ran my first half marathon in Edinburgh in May 2011. Did better than expected.
First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.
I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.
Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...
May the Lord have mercy on my soles.
Ran my first half marathon in Edinburgh in May 2011. Did better than expected.
First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.
I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.
Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...
May the Lord have mercy on my soles.
Current Status
Who needs legs anyway?
Planned Races |
|
7th Feb 21 | Cancer Research UK London Winter Run 2021 |
5th Jun 21 | South Cambridge Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 4 | 15
4:01/mi
|
0.00 | 15 | 16 | 16 | ||||||||
200m | 1 | 34
4:34/mi
|
0.00 | 34 | ||||||||||
400m | 4 | 1:10
4:42/mi
|
0.00 | 1:22 | 1:18 | 1:10 | 1:16 | |||||||
800m | 5 | 2:49
5:40/mi
|
0.00 | 3:06 | 3:05 | 2:49 | 2:53 | |||||||
1500m | 1 | 5:41
6:06/mi
|
0.00 | 5:41 | ||||||||||
1mi | 11 | 6:03
6:03/mi
|
0.00 | 6:40 | 6:03 | 6:05 | 6:08 | 6:27 | 6:10 | |||||
3000m | 1 | 12:19
6:36/mi
|
0.00 | 12:19 | ||||||||||
3mi | 1 | 21:26
7:09/mi
|
0.00 | 21:26 | ||||||||||
5km | 104 | 20:38
6:38/mi
|
0.00 | 21:37 | 21:03 | 20:38 | 21:00 | 22:38 | 21:55 | 22:05 | 23:17 | 22:34 | ||
4mi | 6 | 28:18
7:05/mi
|
0.00 | 29:12 | 28:18 | 33:12 | 30:55 | 31:08 | 34:08 | |||||
7.2km | 1 | 34:41
7:45/mi
|
0.00 | 34:41 | ||||||||||
7.4km | 1 | 35:13
7:40/mi
|
0.00 | 35:13 | ||||||||||
4.8mi | 1 | 32:25
6:45/mi
|
0.00 | 32:25 | ||||||||||
5mi | 7 | 36:06
7:13/mi
|
0.00 | 37:42 | 36:06 | 38:27 | ||||||||
5.8mi | 1 | 45:50
7:57/mi
|
0.00 | 45:50 | ||||||||||
6mi | 1 | 48:53
8:09/mi
|
0.00 | 48:53 | ||||||||||
10km | 42 | 44:25
7:09/mi
|
0.00 | 49:20 | 44:25 | 44:34 | 45:58 | 47:55 | 45:00 | 45:35 | 47:33 | 46:44 | ||
10mi | 5 | 1:18:00
7:48/mi
|
0.00 | 1:20:45 | 1:29:25 | 1:25:14 | 1:18:00 | 1:30:58 | ||||||
10.4mi | 2 | 1:23:37
8:02/mi
|
0.00 | 1:24:20 | 1:23:37 | |||||||||
13.1mi | 26 | 1:37:16
7:25/mi
|
0.00 | 1:44:00 | 1:45:23 | 1:38:51 | 1:37:16 | 1:45:06 | 1:46:29 | 1:46:50 | 1:46:40 | 1:51:24 | 2:24:05 | |
14mi | 1 | 2:18:45
9:55/mi
|
0.00 | 2:18:45 | ||||||||||
15mi | 3 | 1:58:48
7:55/mi
|
0.00 | 2:11:49 | 1:58:48 | 2:02:45 | ||||||||
20mi | 3 | 2:42:55
8:09/mi
|
0.00 | 2:42:55 | 3:00:02 | 3:06:55 | ||||||||
26.2mi | 5 | 4:05:30
9:22/mi
|
0.00 | 4:21:33 | 4:05:30 | 4:20:56 | 5:07:51 | 4:11:48 |
2020 |
Distance | Date | Result | WAVA |
Cambridge Half Marathon | 13.1mi | 8 Mar | 2:29:46 | 44.66% |
Cambridge Boundary Run (Half) | 13.1mi | 1 Mar | 2:24:05 | 46.43% |
2019 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 1:11:24 | 43.16% |
C&C Boxing Day Race | 4mi | 26 Dec | 34:08 | 56.94% |
Bedford Twilight 10k | 10km | 31 Aug | 52:24 | 58.81% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 1 Aug | 42:51 | 35.23% |
Bethlem Royal Hospital parkrun | 5km | 27 Jul | 23:57 | 63.04% |
Wimpole Belts 10k Run | 10km | 24 Jul | 1:00:17 | 51.12% |
Kevin Henry 5k League-Saffron Walden | 5km | 11 Jul | 23:08 | 65.26% |
Dorking 10 Mile Road Race | 10mi | 2 Jun | 1:30:58 | 55.56% |
Clare Castle parkrun | 5km | 20 Apr | 22:34 | 66.38% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 18 Apr | 22:48 | 65.70% |
Paris Marathon | 26.2mi | 14 Apr | 4:11:48 | 55.45% |
Oakley 20 | 20mi | 24 Mar | 3:06:55 | 55.51% |
The Thetford Forest 10k hoohaah | 10km | 10 Mar | 54:56 | 55.63% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:51:24 | 59.51% |
Cancer Research London Winter Run | 10km | 3 Feb | 46:44 | 65.39% |
Folksworth 15 | 15mi | 20 Jan | 0.00% | |
Wimpole Estate parkrun | 5km | 12 Jan | 46:18 | 32.35% |
Cambs XC Championships | 10km | 6 Jan | 51:45 | 59.05% |
2018 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 47:33 | 64.26% |
Buntingford 10 | 10mi | 30 Dec | 1:18:00 | 64.23% |
C&C Boxing Day Race | 4mi | 26 Dec | 31:08 | 61.95% |
Coldham’s Common parkrun | 5km | 24 Nov | 28:09 | 53.22% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:46:40 | 62.16% |
Venice Marathon | 26.2mi | 28 Oct | 5:07:51 | 45.35% |
Abington 10k | 10km | 7 Oct | 51:09 | 59.74% |
GoFeral 24 Hour Endurance Race | 24hr | 29 Sep | 0 / 0 | 0.00% |
Bourn to Run 2018 | 10km | 23 Sep | 49:34 | 61.65% |
Greater Cambridge 10k | 10km | 9 Sep | 50:44 | 60.23% |
Bedford Twilight 10k | 10km | 1 Sep | 52:14 | 58.50% |
Eastern Masters AC League Division Central 400m | 400mi | 4 Jul | 1:16 | 66.03% |
Eastern Masters AC League Division Central 100m | 100mi | 4 Jul | 16 | 69.51% |
Kevin Henry 5k League - Ely | 5km | 17 May | 23:49 | 62.90% |
Sawston Fun and Run & walk | 7.2km | 13 May | 34:41 | 63.13% |
Cambridge Cambourne 10K | 10km | 15 Apr | 0.00% | |
Brandon Country Park parkrun | 5km | 31 Mar | 23:17 | 63.85% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:59:25 | 55.03% |
Cambs XC Championships | 10km | 7 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:25:14 | 58.27% |
Wimpole Estate parkrun | 5km | 16 Dec | 1:01:51 | 24.03% |
After Adoption Regent's Park 10k | 10km | 12 Nov | 48:59 | 61.85% |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:50 | 62.58% |
Bedford parkrun | 5km | 14 Oct | 22:11 | 67.01% |
Abington 10K | 10km | 1 Oct | 45:35 | 66.47% |
Bourn to Run 10K | 10km | 24 Sep | 48:13 | 62.84% |
EMAC Finals 3000m V50 Men | 3000mi | 10 Sep | 12:19 | 68.63% |
EMAC Finals 1500m V50 Men | 1500mi | 10 Sep | 5:41 | 70.13% |
EMAC Central Division - Round 4 | 1mi | 26 Jul | 6:10 | 69.34% |
EMAC Central Division - Round 4 | 100mi | 26 Jul | 16 | 69.06% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 13 Jul | 22:09 | 67.11% |
Thetford parkrun | 5km | 8 Jul | 22:05 | 67.31% |
Wimpole Belts 10k | 10km | 5 Jul | 49:07 | 61.69% |
Wimpole Estate parkrun | 5km | 1 Jul | 23:57 | 62.07% |
Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:15 | 68.42% |
Cambridge Distance Evening 800m | 800mi | 9 Jun | 2:53 | 67.79% |
Sawston Fun Run and Walk | 7.4km | 14 May | 35:13 | 63.38% |
Padova Half Marathon | 13.1mi | 23 Apr | 1:48:49 | 59.87% |
Wimpole Estate parkrun | 5km | 15 Apr | 26:10 | 56.38% |
Huntingdon parkrun | 5km | 1 Apr | 23:55 | 61.68% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:46:50 | 60.99% |
Brandon Country Park parkrun | 5km | 4 Mar | 24:21 | 60.58% |
Cambridge Boundary Run | 13.1mi | 26 Feb | 2:03:10 | 52.90% |
2016 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:50 | 64.15% |
Buntingford 10 | 10mi | 27 Dec | 1:29:25 | 55.07% |
C&C Boxing Day Race | 4mi | 26 Dec | 30:55 | 61.43% |
Venice Marathon 10k Run | 10km | 23 Oct | 45:00 | 66.76% |
Greater Cambridge 10k | 10km | 11 Sep | 45:23 | 66.20% |
Ouse Valley Way Marathon | 26.2mi | 4 Sep | 4:20:56 | 52.58% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Aug | 21:57 | 67.21% |
Cambridge parkrun | 5km | 30 Jul | 21:55 | 67.31% |
The Tufty Ton (100m) | 100mi | 16 Jul | 15 | 73.19% |
The Myxy Mile | 1mi | 16 Jul | 6:27 | 65.76% |
EMAC T&F League | 800mi | 6 Jul | 2:50 | 68.42% |
The Hatfield Forest 10k hoohaah | 10km | 19 Jun | 54:15 | 55.38% |
Cambridge parkrun | 5km | 11 Jun | 23:07 | 63.82% |
Cambridge Distance Evening 800m | 800mi | 3 Jun | 2:49 | 68.82% |
The Barr Ellison Wimpole 10k hoohaah | 10km | 22 May | 52:34 | 57.15% |
Cambridge Cambourne 10K | 10km | 10 Apr | 49:30 | 60.18% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 6 Mar | 2:07:14 | 50.77% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 2:40:14 | 40.31% |
Barcelona Half marathon | 13.1mi | 14 Feb | 1:46:29 | 60.66% |
Folksworth 15 | 15mi | 24 Jan | 2:02:45 | 60.25% |
2015 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 47:55 | 62.17% |
Buntingford 10 | 10mi | 28 Dec | 1:20:45 | 60.46% |
Hereward Relay - Stage 4 | 10.4mi | 22 Nov | 1:23:37 | 60.73% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:46:32 | 60.63% |
Dovedale Dash | 4.75mi | 1 Nov | 0.00% | |
Cambridge parkrun | 5km | 17 Oct | 22:38 | 64.69% |
Wimpole Half Marathon Hoohaah | 13.1mi | 4 Oct | 1:49:09 | 59.18% |
Wimpole Estate parkrun | 5km | 3 Oct | 28:51 | 50.75% |
Cambridge parkrun | 5km | 29 Aug | 24:42 | 59.27% |
Tour de Broads | 0mi | 23 Aug | 6:41:28 | 0.00% |
Wimpole Estate parkrun | 5km | 22 Aug | 24:04 | 60.83% |
Aberystwyth parkrun | 5km | 15 Aug | 26:35 | 55.07% |
Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 2:18:45 | 49.75% |
Wimpole Estate parkrun | 5km | 8 Aug | 24:28 | 59.84% |
Ride London-Surrey 100 | 0mi | 2 Aug | 7:19:12 | 0.00% |
Beckton parkrun | 5km | 1 Aug | 23:38 | 61.95% |
Wimpole Estate parkrun | 5km | 18 Jul | 31:15 | 46.85% |
Cambridge parkrun | 5km | 4 Jul | 23:52 | 61.34% |
Gog Magog Gran Fondo | 0mi | 28 Jun | 0.00% | |
Hatfield Forest 10km | 10km | 21 Jun | 50:59 | 58.43% |
Wimpole Estate parkrun | 5km | 20 Jun | 26:31 | 55.21% |
Kevin Henry 5k League-Newmarket | 5km | 11 Jun | 22:53 | 63.98% |
Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 0.00% | |
Wimplole Estate, Barr Ellison 10km | 10km | 17 May | 50:20 | 59.19% |
Southwark parkrun | 5km | 25 Apr | 23:33 | 62.17% |
Ickworth 10km | 10km | 19 Apr | 50:53 | 58.06% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:47:16 | 59.70% |
Tarpley 20 | 20mi | 22 Feb | 3:00:02 | 55.67% |
Mitja Marato de Barcelona | 13.1mi | 15 Feb | 1:45:06 | 60.93% |
Cambridge parkrun | 5km | 31 Jan | 31:41 | 45.86% |
2014 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 51:00 | 57.93% |
C&C Boxing Day Race | 4mi | 26 Dec | 33:12 | 56.35% |
Wimpole Estate parkrun | 5km | 29 Nov | 25:29 | 57.02% |
Hereward Relay - Stage 4 | 10.4mi | 23 Nov | 1:24:20 | 59.70% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:43:43 | 61.74% |
Cambridge parkrun | 5km | 11 Oct | 24:34 | 59.15% |
Round Norfolk Relay Stage 3 | 5.76mi | 20 Sep | 45:50 | 59.75% |
Wimpole Estate parkrun | 5km | 13 Sep | 22:59 | 63.22% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 4 Sep | 21:02 | 69.08% |
St Neots Triathlon (Sprint) race 3 | 750metres/25km/5km | 31 Aug | 19:18 / 50:44 / 22:02 | 0.00% |
Haddington half marathon | 13.1mi | 9 Aug | 0.00% | |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 7 Aug | 21:00 | 69.19% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 6:08 | 68.06% |
Kevin Henry 5k League-Saffron Walden | 5km | 3 Jul | 22:37 | 64.25% |
St Neots Triathlon (Sprint) race 2 | 750metres/25km/5km | 29 Jun | 21:57 / 52:50 / 22:01 | 0.00% |
The Hatfield 10k hoohaah | 10km | 22 Jun | 48:57 | 60.36% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 22:28 | 64.68% |
The Wimpole 10k hoohaah | 10km | 18 May | 51:56 | 56.89% |
BMAF National Masters Open Road Relays | 3mi | 17 May | 21:26 | 65.46% |
Sawston Fun Run | 4.8mi | 11 May | 32:25 | 70.14% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 21:06 | 68.87% |
The Ickworth 10k hoohaah | 10km | 27 Apr | 45:58 | 64.27% |
Easter Beginners' Triathlon | 200metres/5km/1200metres | 23 Apr | / / | 0.00% |
Mayor of Huntingdon's Charity 5 Mile | 5mi | 21 Apr | 35:50 | 65.57% |
Wimpole Estate parkrun | 5km | 5 Apr | 27:50 | 51.82% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 1:37:16 | 65.28% |
Wymondham 20 | 20mi | 2 Mar | 2:42:55 | 61.00% |
Barcelona Half Marathon | 13.1mi | 16 Feb | 1:38:36 | 64.40% |
Folksworth 15 | 15mi | 19 Jan | 1:58:48 | 61.20% |
Cambs XC Championships | 10km | 5 Jan | 50:16 | 58.30% |
2013 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:10 | 63.47% |
C&C Boxing Day Race | 4mi | 26 Dec | 28:18 | 65.61% |
Wimpole Estate parkrun | 5km | 21 Dec | 35:49 | 40.27% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:46:53 | 59.41% |
Wimpole hoohaah Half Marathon | 13.1mi | 6 Oct | 1:54:15 | 55.58% |
Bourn to Run 10k | 10km | 29 Sep | 45:14 | 64.78% |
Round Norfolk Relay Stage 11 | 14.6mi | 14 Sep | 0.00% | |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 5 Sep | 20:57 | 68.84% |
Regimental Sergeant Major Patrick Harper's Chosen Men 200m | 200mi | 31 Aug | 34 | 63.29% |
Miss Jane Gibbons Desertion Dash 100 metres Race | 100mi | 31 Aug | 15 | 71.73% |
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile | 1mi | 31 Aug | 6:05 | 68.08% |
Obadiah Hakeswill Hurtbox 400m | 400mi | 31 Aug | 1:10 | 69.30% |
Wimpole Estate parkrun | 5km | 17 Aug | 21:54 | 65.86% |
Cambridge Triathlon | 1.5km/40km/10km | 11 Aug | / / | 0.00% |
Kevin Henry 5k League-Newmarket | 5km | 1 Aug | 21:55 | 65.81% |
Thunder Run 24hr | 10km | 27 Jul | 0.00% | |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 21:36 | 66.77% |
Gog Magog Gran Fondo | 0mi | 30 Jun | 6:32:18 | 0.00% |
Strathclyde parkrun event # 166 | 5km | 29 Jun | 21:05 | 68.41% |
Jenny Craig Try a Tri | 300metres/21km/4km | 23 Jun | 7:50 / 50:40 / 17:30 | 0.00% |
Summer Cambridge Fetch Mile | 1mi | 1 Jun | 6:06 | 67.89% |
Cambridge parkrun | 5km | 1 Jun | 20:38 | 69.90% |
Wimpole Estate parkrun | 5km | 18 May | 22:10 | 65.06% |
Cambridge parkrun | 5km | 11 May | 0.00% | |
Cambridge Cambourne 10k | 10km | 14 Apr | 44:34 | 65.22% |
Huntingdon parkrun Pilot | 5km | 6 Apr | 21:57 | 65.22% |
Easter Beginners' Triathlon | 200metres/5km/1200metres | 31 Mar | 4:30 / / | 0.00% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:42:11 | 61.62% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:38:51 | 63.69% |
Frostbite Friendly League BRJ | 5mi | 3 Mar | 38:32 | 60.50% |
Cambridge parkrun | 5km | 16 Feb | 24:12 | 59.16% |
Folksworth 15 | 15mi | 10 Feb | 2:11:49 | 54.69% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 38:27 | 60.63% |
Folksworth 15 *Cancelled* | 15mi | 20 Jan | 0.00% | |
Cambs XC Championships | 10km | 6 Jan | 53:13 | 54.62% |
Cambridge parkrun | 5km | 5 Jan | 23:30 | 60.92% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 48:20 | 60.13% |
Cambridge parkrun | 5km | 29 Dec | 24:21 | 58.79% |
C&C Boxing Day Race | 4mi | 26 Dec | 29:12 | 63.12% |
Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 37:37 | 61.97% |
Cambridge parkrun | 5km | 15 Dec | 24:26 | 58.59% |
Cambridge parkrun | 5km | 8 Dec | 31:44 | 45.11% |
Cambridge parkrun | 5km | 1 Dec | 29:14 | 48.97% |
Cambridge parkrun | 5km | 24 Nov | 24:40 | 58.04% |
Cambridge parkrun | 5km | 17 Nov | 23:14 | 61.62% |
Cambridge parkrun | 5km | 10 Nov | 24:22 | 58.75% |
Cambridge parkrun | 5km | 3 Nov | 27:24 | 52.25% |
BRJ Run and Tri Duathlon | 0km/20km/7.5km | 30 Sep | / / | 0.00% |
Bourn to Run 10k | 10km | 23 Sep | 44:25 | 65.44% |
Cambridge parkrun | 5km | 22 Sep | 24:31 | 58.39% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Sep | 23:34 | 60.75% |
Cambridge parkrun | 5km | 25 Aug | 23:28 | 61.01% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
Cambridge parkrun | 5km | 21 Jul | 22:03 | 64.93% |
The Bushy 10k | 10km | 8 Jul | 45:53 | 63.35% |
Cambridge parkrun | 5km | 7 Jul | 0.00% | |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 5 Jul | 22:37 | 63.30% |
Cambridge parkrun | 5km | 30 Jun | 26:17 | 54.47% |
Cambridge parkrun | 5km | 9 Jun | 25:17 | 56.62% |
Kevin Henry 5k League-Newmarket | 5km | 7 Jun | 22:03 | 64.93% |
Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 6:03 | 67.92% |
TRI BRJ Novice Aquathlon | 200metres/2.5km | 3 Jun | 6:21 / 12:28 | 0.00% |
Cambridge parkrun | 5km | 2 Jun | 21:51 | 65.52% |
Edinburgh Marathon | 26.2mi | 27 May | 0.00% | |
Cambridge parkrun | 5km | 19 May | 24:19 | 58.87% |
Cambridge parkrun | 5km | 12 May | 25:18 | 56.59% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 10 May | 22:01 | 65.02% |
Busway Purgatory Mile Time Trial | 1mi | 7 May | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 4:05:30 | 53.56% |
Cambridge Cambourne 10k | 10km | 15 Apr | 45:36 | 63.22% |
Braunstone Parkrun Leicester | 5km | 14 Apr | 22:23 | 63.49% |
Busway Purgatory Mile Time Trial - inaugural run. | 1mi | 7 Apr | 6:13 | 65.59% |
Cambridge parkrun | 5km | 7 Apr | 24:49 | 57.26% |
Cambridge parkrun | 5km | 31 Mar | 21:03 | 67.51% |
Cambridge parkrun | 5km | 24 Mar | 27:06 | 52.44% |
Ryston Cross Country Grand Prix Race 6 | 6.5km | 18 Mar | 29:18 | 63.05% |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:45:23 | 59.25% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 36:06 | 64.07% |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:26 | 63.38% |
Winter Congregation- 800m | 800mi | 3 Mar | 3:05 | 60.19% |
Thomas Aquinas Hurtbox- 400m | 400mi | 3 Mar | 1:18 | 61.35% |
Frostbite Friendly League - March AC | 5mi | 15 Jan | 38:04 | 60.76% |
Cambridge parkrun | 5km | 14 Jan | 26:42 | 53.23% |
Cambs XC Championships | 10km | 8 Jan | 53:02 | 54.36% |
Cambridge parkrun | 5km | 7 Jan | 25:31 | 55.69% |
2011 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 24 Dec | 22:42 | 62.60% |
Ryston Cross Country Grand Prix Race 3 | 6.5km | 18 Dec | 31:16 | 59.09% |
Cambridge parkrun | 5km | 10 Dec | 25:23 | 55.99% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:44:00 | 60.04% |
Ryston Cross Country Grand Prix | 9km | 13 Nov | 38:12 | 67.72% |
Cambridge parkrun | 5km | 12 Nov | 21:37 | 65.74% |
Strathclyde parkrun | 5km | 5 Nov | 22:31 | 63.11% |
Ashton Court parkrun #25 | 5km | 22 Oct | 23:42 | 59.96% |
Cambridge parkrun | 5km | 15 Oct | 22:32 | 63.07% |
Ryston Cross Country Grand Prix | 5km | 9 Oct | 21:40 | 65.59% |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 37:42 | 61.35% |
Cambridge parkrun | 5km | 1 Oct | 22:01 | 64.55% |
Bourn to Run 10k | 10km | 25 Sep | 49:20 | 58.44% |
Cambridge parkrun | 5km | 17 Sep | 0.00% | |
Moray Marathon | 26.2mi | 4 Sep | 4:21:33 | 50.28% |
Cambridge parkrun | 5km | 27 Aug | 22:18 | 63.73% |
Haddington half marathon | 13.1mi | 20 Aug | 1:52:01 | 55.74% |
Kevin Henry 5k League-Newmarket | 5km | 4 Aug | 22:23 | 63.49% |
Cambridge parkrun | 5km | 23 Jul | 26:30 | 53.63% |
East Angular King James Mile | 1mi | 16 Jul | 6:40 | 61.16% |
Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:06 | 59.86% |
East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:22 | 58.36% |
David Lloyd/Sweatshop 10k | 10km | 10 Jul | 50:03 | 57.60% |
Cambridge parkrun | 5km | 2 Jul | 22:01 | 64.55% |
Cambridge parkrun | 5km | 18 Jun | 29:25 | 48.31% |
Cambridge parkrun | 5km | 11 Jun | 22:43 | 62.56% |
Cambridge parkrun | 5km | 4 Jun | 23:11 | 61.30% |
Kevin Henry 5k League-Saffron Walden | 5km | 2 Jun | 24:06 | 58.97% |
Cambridge parkrun | 5km | 28 May | 23:05 | 61.56% |
EMF Half Marathon | 13.1mi | 22 May | 1:55:30 | 54.06% |
Cambridge parkrun | 5km | 14 May | 29:47 | 47.72% |
Cambridge parkrun | 5km | 7 May | 23:22 | 60.82% |
Cambridge parkrun | 5km | 30 Apr | 23:36 | 60.22% |
Cambridge parkrun | 5km | 23 Apr | 25:05 | 56.24% |
Cambridge parkrun | 5km | 16 Apr | 23:20 | 60.46% |
Cambridge parkrun | 5km | 9 Apr | 23:31 | 59.99% |
Cambridge Cambourne 10k | 10km | 3 Apr | 52:20 | 54.65% |
Cambridge parkrun | 5km | 12 Mar | 24:13 | 58.26% |
Cambridge parkrun | 5km | 5 Mar | 25:36 | 55.11% |
2010 |
Distance | Date | Result | WAVA |
Woburn Abbey 10k | 6mi | 19 Sep | 48:53 | 56.49% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 71 | 60 | 71 | 9 | 22 | 16 | 3 | 11 | 58 | 50 | 52 | 0 | 423 |
2020 | 11 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 17 | 0 | 0 | 62 |
2019 | 0.5 | 0 | 0.5 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.1 | 0 | 2.3 |
2019 | 122 | 108 | 175 | 127 | 72 | 55 | 88 | 95 | 96 | 94 | 64 | 84 | 1180 |
2019 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 33 |
2018 | 0.3 | 0 | 0 | 0 | 0.2 | 0.3 | 2.3 | 3.2 | 0 | 0.6 | 0 | 0 | 6.8 |
2018 | 98 | 88 | 82 | 51 | 119 | 21 | 54 | 97 | 98 | 110 | 138 | 111 | 1067 |
2018 | 0 | 17 | 0 | 36 | 0 | 168 | 129 | 86 | 37 | 0 | 8 | 0 | 481 |
2017 | 1.9 | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 3.6 |
2017 | 27 | 96 | 183 | 147 | 110 | 93 | 151 | 116 | 136 | 63 | 74 | 85 | 1281 |
2017 | 18 | 0 | 0 | 15 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2016 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4.1 | 1.8 | 0 | 0 | 0 | 0 | 6 |
2016 | 167 | 107 | 139 | 65 | 105 | 72 | 137 | 203 | 176 | 145 | 72 | 71 | 1459 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 26 | 0 | 0 | 13 | 46 |
2015 | 3.5 | 0.9 | 0 | 1.5 | 3.8 | 0.7 | 0.7 | 0 | 0.2 | 0 | 0 | 0 | 11.3 |
2015 | 122 | 101 | 97 | 65 | 36 | 69 | 77 | 102 | 125 | 182 | 105 | 84 | 1166 |
2015 | 0 | 0 | 0 | 98 | 114 | 179 | 168 | 303 | 126 | 0 | 0 | 0 | 988 |
2014 | 0 | 0 | 0 | 0.9 | 0.9 | 3.7 | 2.1 | 3.4 | 2.2 | 0 | 0 | 0 | 13.1 |
2014 | 183 | 160 | 163 | 72 | 73 | 75 | 110 | 99 | 114 | 84 | 134 | 44 | 1311 |
2014 | 13 | 0 | 14 | 45 | 0 | 167 | 67 | 103 | 211 | 0 | 1 | 0 | 620 |
2013 | 2 | 2.3 | 2.7 | 1.1 | 2 | 4.2 | 3.6 | 3.5 | 0.8 | 0 | 0.3 | 0 | 22.3 |
2013 | 103 | 124 | 119 | 107 | 134 | 53 | 62 | 107 | 124 | 58 | 134 | 152 | 1276 |
2013 | 16 | 38 | 55 | 181 | 252 | 237 | 38 | 46 | 68 | 163 | 0 | 0 | 1095 |
2012 | 1.2 | 1.1 | 2.4 | 3.6 | 1.9 | 2.2 | 0.4 | 0.8 | 0 | 0.3 | 0.6 | 1 | 15.5 |
2012 | 112 | 86 | 131 | 78 | 80 | 17 | 138 | 62 | 70 | 7 | 70 | 66 | 916 |
2012 | 72 | 38 | 15 | 0 | 60 | 26 | 20 | 23 | 17 | 60 | 0 | 0 | 331 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.2 | 1.3 |
2011 | 65 | 66 | 51 | 89 | 108 | 113 | 158 | 106 | 83 | 97 | 63 | 51 | 1050 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
11.8mi,
3:46:18
Cross-Training - Walking |
-
|
-
|
-
|
-
|
-
|
3.4mi,
1:14:31
Cross-Training - Walking |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
4.5mi,
1:25:57
Cross-Training - Walking |
-
|
-
|
-
|
-
|
-
|
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
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-
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