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RichHL M50

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Mileage

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BRJ Run and Tri, Cambridge & Coleridge AC, Cambridge Triathlon Club, Eastern Veterans AC

Races
248
Miles
10525
Miles
82
Miles
3642
WAVA
73.19%
100m
15
200m
34
400m
1:10
800m
2:49
1500m
5:41
Mile
6:03
3000m
12:19
5k
20:38
5M
36:06
10k
44:25
10M
1:18:00
Half
1:37:16
20M
2:42:55
Mara
4:05:30
750m
19:18

About Me

Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.

Ran my first half marathon in Edinburgh in May 2011. Did better than expected.

First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.

I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.

Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...

May the Lord have mercy on my soles.

Race Standard

Coyote (61)

Current Status

It's really hard to talk as much I as do with my foot quite so much in my mouth.

Planned Races
17th Nov 19	St Neots Riverside Half Marathon
7th Dec 19	Jingle Mile 8: A Sequel Too Far?

Best Badges

This user has collected 119 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Bedford Clangtastic Mile, Bedfordshire Track Event, Beyond Brontëmania, Bike 1000 in 2012, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Edinburgh Pre-Race meal 2011, Engineering Department, Fans of Running and Life podcast, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetchaholics anonymous, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Greg's Soap-Dodgers, HBTC & the smell of 220, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Scottish Runners, Spring Marathon 20 milers Fetchmob, Sub 2-hour half, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, The lets motivate each other to do our strength and core work group, Thunder Run 2012, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2012 Fetchpoint Runners, We're going to run a sub 42 10k, Winter Congregation- An East Angular Mile

2019 Targets

BIKE
621
RUN
1500
SWIM
32

Set your targets for 2019

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Twitter Feed

Ghoul If You Think It's Over #HauntedHousePlaylist

5:41pm, 18th Oct 2019
LLGhoulJ #HauntedHousePlaylist

5:29pm, 18th Oct 2019

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	4	15 4:01/mi	73.19							15 73.19	16 69.06	16 69.51
200m	1	34 4:34/mi	63.29				34 63.29
400m	4	1:10 4:42/mi	69.30		1:22 53.83	1:18 55.97	1:10 69.30					1:16 66.03
800m	5	2:49 5:40/mi	68.82		3:06 55.86	3:05 55.55				2:49 68.82	2:53 67.79
1500m	1	5:41 6:06/mi	70.13								5:41 70.13
1mi	11	6:03 6:03/mi	69.34		6:40 57.55	6:03 62.64	6:05 68.08	6:08 68.06		6:27 65.76	6:10 69.34
3000m	1	12:19 6:36/mi	68.63								12:19 68.63
3mi	1	21:26 7:09/mi	65.39					21:26 65.39
5km	104	20:38 6:38/mi	69.79		21:37 61.71	21:03 64.80	20:38 69.79	21:00 69.11	22:38 64.64	21:55 67.29	22:05 67.33	23:17 63.86	22:34 66.42
4mi	5	28:18 7:05/mi	65.51			29:12 63.00	28:18 65.51	33:12 56.28		30:55 61.42		31:08 61.99
7.2km	1	34:41 7:45/mi	63.92									34:41 63.92
7.4km	1	35:13 7:40/mi	64.18								35:13 64.18
4.8mi	1	32:25 6:45/mi	71.05					32:25 71.05
5mi	7	36:06 7:13/mi	62.79		37:42 58.49	36:06 62.79	38:27 61.43
5.8mi	1	45:50 7:57/mi	61.10					45:50 61.10
6mi	1	48:53 8:09/mi	57.84	48:53 57.84
10km	41	44:25 7:09/mi	68.21		49:20 56.28	44:25 66.96	44:34 66.73	45:58 65.72	47:55 63.55	45:00 68.21	45:35 67.89	47:33 65.61	46:44 66.76
10mi	5	1:18:00 7:48/mi	65.71						1:20:45 61.90	1:29:25 56.37	1:25:14 59.63	1:18:00 65.71	1:30:58 56.83
10.4mi	2	1:23:37 8:02/mi	62.17					1:24:20 61.13	1:23:37 62.17
13.1mi	24	1:37:16 7:25/mi	67.12		1:44:00 59.05	1:45:23 57.50	1:38:51 65.50	1:37:16 67.12	1:45:06 62.64	1:46:29 62.34	1:46:50 62.67	1:46:40 63.86	1:51:24 61.15
14mi	1	2:18:45 9:55/mi	51.13						2:18:45 51.13
15mi	3	1:58:48 7:55/mi	62.92				2:11:49 56.24	1:58:48 62.92		2:02:45 61.93
20mi	3	2:42:55 8:09/mi	62.24					2:42:55 62.24	3:00:02 56.81				3:06:55 56.67
26.2mi	5	4:05:30 9:22/mi	56.39		4:21:33 49.67	4:05:30 52.16				4:20:56 53.45		5:07:51 46.13	4:11:48 56.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0.5	0.5	0	0	0.6	0	0	0	0	0	2.2
2019	122	108	175	127	72	56	88	95	96	53	0	0	992
2019	0	0	23	0	0	0	0	0	0	0	0	0	23
2018	0.3	0	0	0	0.2	0.3	2.3	3.2	0	0.6	0	0	6.8
2018	98	88	82	51	119	21	54	97	98	110	138	111	1067
2018	0	17	0	36	0	168	129	86	37	0	8	0	481
2017	1.9	0.5	0	0	0.6	0.2	0	0.1	0	0	0	0.3	3.6
2017	27	96	183	147	110	93	151	116	136	63	74	85	1281
2017	18	0	0	15	13	12	0	0	0	0	0	0	58
2016	0	0	0	0.2	0	0	4.1	1.8	0	0	0	0	6
2016	167	107	139	65	105	72	137	203	176	145	72	71	1459
2016	0	0	0	0	0	0	7	0	26	0	0	13	46
2015	3.5	0.9	0	1.5	3.8	0.7	0.7	0	0.2	0	0	0	11.3
2015	122	101	97	65	36	69	77	102	125	189	105	84	1173
2015	0	0	0	98	114	179	168	303	126	0	0	0	988
2014	0	0	0	0.9	0.9	3.7	2.1	3.4	2.2	0	0	0	13.1
2014	183	160	163	72	73	75	110	99	114	84	134	44	1311
2014	13	0	14	45	0	167	67	103	211	0	1	0	620
2013	2	2.3	2.7	1.1	2	4.2	3.6	3.5	0.8	0	0.3	0	22.3
2013	103	124	119	107	134	53	62	107	124	58	134	152	1276
2013	16	38	55	181	252	237	38	46	68	163	0	0	1095
2012	1.2	1.1	2.4	3.6	1.9	2.2	0.4	0.8	0	0.3	0.6	1	15.5
2012	112	86	131	78	80	17	138	62	70	7	70	66	916
2012	72	38	15	0	60	26	20	23	17	60	0	0	331
2011	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2011	65	66	51	89	108	113	158	106	83	97	63	51	1050

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3mi, 1:27:21 Running - General	-	1.3mi, 1:57:59 Running - Coaching	4.5mi, 1:11:33 Running - Fartleks	2.3mi, 43:19 Running - Coaching 2.5mi, 27:28 Running - Recovery Run	4.6mi, 1:21:50 Running - Coaching	3.5mi, 32:13 Running - Race Pace
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	4.2mi, 1:17:29 Running - Coaching	4.4mi, 1:16:50 Running - Intervals	3.1mi, 1:03:19 Running - Coaching	-	4.6mi, 2:28:30 Cross-Training - Walking 7.5mi, 2:07:54 Running - Trail Run
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1.2mi, 34:07 Cross-Training - Walking 3.1mi, 26:30 Running - Easy 1mi, 20:51 Cross-Training - Walking	-	1.9mi, 1:02:55 Running - Coaching	6.5mi, 1:30:45 Running - Steady-State	3.1mi, 1:01:10 Running - Coaching	-	9.2mi, 1:33:56 Running - Trail Run
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 25:09 Running - Pacing 0.8mi, 7:05 Running - Warm Up	-	4.2mi, 1:57:40 Running - Coaching	3.6mi, 1:19:03 Running - Coaching	2.8mi, 1:02:18 Running - Coaching	-	-

2019	Distance	Date	Result	WAVA
Bedford Twilight 10k	10km	31 Aug	52:24	60.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	1 Aug	42:51	35.27%
Bethlem Royal Hospital parkrun	5km	27 Jul	23:57	63.10%
Wimpole Belts 10k Run	10km	24 Jul	1:00:17	52.18%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	23:08	65.33%
Dorking 10 Mile Road Race	10mi	2 Jun	1:30:58	56.83%
Clare Castle parkrun	5km	20 Apr	22:34	66.42%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	22:48	65.74%
Paris Marathon	26.2mi	14 Apr	4:11:48	56.39%
Oakley 20	20mi	24 Mar	3:06:55	56.67%
The Thetford Forest 10k hoohaah	10km	10 Mar	54:56	56.79%
Cambridge Half Marathon	13.1mi	3 Mar	1:51:24	61.15%
Cancer Research London Winter Run	10km	3 Feb	46:44	66.76%
Folksworth 15	15mi	20 Jan		0.00%
Wimpole Estate parkrun	5km	12 Jan	46:18	32.37%
Cambs XC Championships	10km	6 Jan	51:45	60.29%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:33	65.61%
Buntingford 10	10mi	30 Dec	1:18:00	65.71%
C&C Boxing Day Race	4mi	26 Dec	31:08	61.99%
Coldham’s Common parkrun	5km	24 Nov	28:09	53.25%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:46:40	63.86%
Venice Marathon	26.2mi	28 Oct	5:07:51	46.13%
Abington 10k	10km	7 Oct	51:09	61.00%
GoFeral 24 Hour Endurance Race	24hr	29 Sep	/ miles	0.00%
Bourn to Run 2018	10km	23 Sep	49:34	62.94%
Greater Cambridge 10k	10km	9 Sep	50:44	61.50%
Bedford Twilight 10k	10km	1 Sep	52:14	59.73%
Eastern Masters AC League Division Central 100m	100mi	4 Jul	16	69.51%
Eastern Masters AC League Division Central 400m	400mi	4 Jul	1:16	66.03%
Kevin Henry 5k League - Ely	5km	17 May	23:49	62.94%
Sawston Fun and Run & walk	7.2km	13 May	34:41	63.92%
Cambridge Cambourne 10K	10km	15 Apr		0.00%
Brandon Country Park parkrun	5km	31 Mar	23:17	63.86%
Cambridge Half Marathon	13.1mi	4 Mar	1:59:25	56.55%
Cambs XC Championships	10km	7 Jan		0.00%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:25:14	59.63%
Wimpole Estate parkrun	5km	16 Dec	1:01:51	24.04%
After Adoption Regent's Park 10k	10km	12 Nov	48:59	63.18%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:50	62.58%
Bedford parkrun	5km	14 Oct	22:11	67.03%
Abington 10K	10km	1 Oct	45:35	67.89%
Bourn to Run 10K	10km	24 Sep	48:13	64.18%
EMAC Finals 1500m V50 Men	1500mi	10 Sep	5:41	70.13%
EMAC Finals 3000m V50 Men	3000mi	10 Sep	12:19	68.63%
EMAC Central Division - Round 4	1mi	26 Jul	6:10	69.34%
EMAC Central Division - Round 4	100mi	26 Jul	16	69.06%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	13 Jul	22:09	67.13%
Thetford parkrun	5km	8 Jul	22:05	67.33%
Wimpole Belts 10k	10km	5 Jul	49:07	63.01%
Wimpole Estate parkrun	5km	1 Jul	23:57	62.08%
Big Fetch Mile - Bedford	1mi	1 Jul	6:15	68.42%
Cambridge Distance Evening 800m	800mi	9 Jun	2:53	67.79%
Sawston Fun Run and Walk	7.4km	14 May	35:13	64.18%
Padova Half Marathon	13.1mi	23 Apr	1:48:49	61.53%
Wimpole Estate parkrun	5km	15 Apr	26:10	56.36%
Huntingdon parkrun	5km	1 Apr	23:55	61.66%
Cambridge Half Marathon	13.1mi	5 Mar	1:46:50	62.67%
Brandon Country Park parkrun	5km	4 Mar	24:21	60.57%
Cambridge Boundary Run	13.1mi	26 Feb	2:03:10	54.36%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:50	65.54%
Buntingford 10	10mi	27 Dec	1:29:25	56.37%
C&C Boxing Day Race	4mi	26 Dec	30:55	61.42%
Venice Marathon 10k Run	10km	23 Oct	45:00	68.21%
Greater Cambridge 10k	10km	11 Sep	45:23	67.64%
Ouse Valley Way Marathon	26.2mi	4 Sep	4:20:56	53.45%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Aug	21:57	67.19%
Cambridge parkrun	5km	30 Jul	21:55	67.29%
The Tufty Ton (100m)	100mi	16 Jul	15	73.19%
The Myxy Mile	1mi	16 Jul	6:27	65.76%
EMAC T&F League	800mi	6 Jul	2:50	68.42%
The Hatfield Forest 10k hoohaah	10km	19 Jun	54:15	56.58%
Cambridge parkrun	5km	11 Jun	23:07	63.80%
Cambridge Distance Evening 800m	800mi	3 Jun	2:49	68.82%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	52:34	58.39%
Cambridge Cambourne 10K	10km	10 Apr	49:30	61.52%
Cambridge Boundary Run (Half Marathon)	13.1mi	6 Mar	2:07:14	52.18%
Cambridge Half Marathon	13.1mi	28 Feb	2:40:14	41.43%
Barcelona Half marathon	13.1mi	14 Feb	1:46:29	62.34%
Folksworth 15	15mi	24 Jan	2:02:45	61.93%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:55	63.55%
Buntingford 10	10mi	28 Dec	1:20:45	61.90%
Hereward Relay - Stage 4	10.4mi	22 Nov	1:23:37	62.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:46:32	62.32%
Dovedale Dash	4.75mi	1 Nov		0.00%
Cambridge parkrun	5km	17 Oct	22:38	64.64%
Wimpole Half Marathon Hoohaah	13.1mi	4 Oct	1:49:09	60.82%
Wimpole Estate parkrun	5km	3 Oct	28:51	50.71%
Cambridge parkrun	5km	29 Aug	24:42	59.23%
Tour de Broads	0mi	23 Aug	6:41:28	0.00%
Wimpole Estate parkrun	5km	22 Aug	24:04	60.79%
Tywyn Race The Train Rotary Challenge	14mi	15 Aug	2:18:45	51.13%
Aberystwyth parkrun	5km	15 Aug	26:35	55.04%
Wimpole Estate parkrun	5km	8 Aug	24:28	59.80%
Ride London-Surrey 100	0mi	2 Aug	7:19:12	0.00%
Beckton parkrun	5km	1 Aug	23:38	61.91%
Wimpole Estate parkrun	5km	18 Jul	31:15	46.82%
Cambridge parkrun	5km	4 Jul	23:52	61.30%
Gog Magog Gran Fondo	0mi	28 Jun		0.00%
Hatfield Forest 10km	10km	21 Jun	50:59	59.73%
Wimpole Estate parkrun	5km	20 Jun	26:31	55.18%
Kevin Henry 5k League-Newmarket	5km	11 Jun	22:53	63.94%
Kevin Henry 5k League-Saffron Walden	5km	21 May		0.00%
Wimplole Estate, Barr Ellison 10km	10km	17 May	50:20	60.50%
Southwark parkrun	5km	25 Apr	23:33	62.13%
Ickworth 10km	10km	19 Apr	50:53	59.37%
Cambridge Half Marathon	13.1mi	8 Mar	1:47:16	61.37%
Tarpley 20	20mi	22 Feb	3:00:02	56.81%
Mitja Marato de Barcelona	13.1mi	15 Feb	1:45:06	62.64%
Cambridge parkrun	5km	31 Jan	31:41	45.81%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:00	59.23%
C&C Boxing Day Race	4mi	26 Dec	33:12	56.28%
Wimpole Estate parkrun	5km	29 Nov	25:29	56.95%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:24:20	61.13%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:43:43	63.47%
Cambridge parkrun	5km	11 Oct	24:34	59.08%
Round Norfolk Relay Stage 3	5.76mi	20 Sep	45:50	61.10%
Wimpole Estate parkrun	5km	13 Sep	22:59	63.15%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	4 Sep	21:02	69.00%
St Neots Triathlon (Sprint) race 3	750metres/25km/5km	31 Aug	19:18 / 50:44 / 22:02	0.00%
Haddington half marathon	13.1mi	9 Aug		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	21:00	69.11%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:08	68.06%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	22:37	64.17%
St Neots Triathlon (Sprint) race 2	750metres/25km/5km	29 Jun	21:57 / 52:50 / 22:01	0.00%
The Hatfield 10k hoohaah	10km	22 Jun	48:57	61.71%
Kevin Henry 5k League-Newmarket	5km	5 Jun	22:28	64.60%
The Wimpole 10k hoohaah	10km	18 May	51:56	58.17%
BMAF National Masters Open Road Relays	3mi	17 May	21:26	65.39%
Sawston Fun Run	4.8mi	11 May	32:25	71.05%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	21:06	68.79%
The Ickworth 10k hoohaah	10km	27 Apr	45:58	65.72%
Easter Beginners' Triathlon	200metres/5km/1200metres	23 Apr	/ /	0.00%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	35:50	66.43%
Wimpole Estate parkrun	5km	5 Apr	27:50	51.74%
Cambridge Half Marathon	13.1mi	9 Mar	1:37:16	67.12%
Wymondham 20 Miler	20mi	2 Mar	2:42:55	62.24%
Barcelona Half Marathon	13.1mi	16 Feb	1:38:36	66.21%
Folksworth 15	15mi	19 Jan	1:58:48	62.92%
Cambs XC Championships	10km	5 Jan	50:16	59.63%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:10	64.92%
C&C Boxing Day Race	4mi	26 Dec	28:18	65.51%
Wimpole Estate parkrun	5km	21 Dec	35:49	40.21%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:46:53	61.08%
Wimpole hoohaah Half Marathon	13.1mi	6 Oct	1:54:15	57.14%
Bourn to Run 10k	10km	29 Sep	45:14	66.26%
Round Norfolk Relay Stage 11	14.6mi	14 Sep		0.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	20:57	68.74%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	200mi	31 Aug	34	63.29%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	6:05	68.08%
Obadiah Hakeswill Hurtbox 400m	400mi	31 Aug	1:10	69.30%
Wimpole Estate parkrun	5km	17 Aug	21:54	65.76%
Cambridge Triathlon	1.5km/40km/10km	11 Aug	/ /	0.00%
Kevin Henry 5k League-Newmarket	5km	1 Aug	21:55	65.71%
Thunder Run 24hr	10km	27 Jul		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	21:36	66.67%
Gog Magog Gran Fondo	0mi	30 Jun	6:32:18	0.00%
Strathclyde parkrun event # 166	5km	29 Jun	21:05	68.30%
Jenny Craig Try a Tri	300metres/21km/4km	23 Jun	7:50 / 50:40 / 17:30	0.00%
Cambridge parkrun	5km	1 Jun	20:38	69.79%
Summer Cambridge Fetch Mile	1mi	1 Jun	6:06	67.89%
Wimpole Estate parkrun	5km	18 May	22:10	64.96%
Cambridge parkrun	5km	11 May		0.00%
Cambridge Cambourne 10k	10km	14 Apr	44:34	66.73%
Huntingdon parkrun Pilot	5km	6 Apr	21:57	65.10%
Easter Beginners' Triathlon	200metres/5km/1200metres	31 Mar	4:30 / /	0.00%
Reading Half Marathon	13.1mi	17 Mar	1:42:11	63.36%
Cambridge Half Marathon	13.1mi	10 Mar	1:38:51	65.50%
Frostbite Friendly League BRJ	5mi	3 Mar	38:32	61.30%
Cambridge parkrun	5km	16 Feb	24:12	59.04%
Folksworth 15	15mi	10 Feb	2:11:49	56.24%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	38:27	61.43%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
Cambs XC Championships	10km	6 Jan	53:13	55.89%
Cambridge parkrun	5km	5 Jan	23:30	60.80%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:20	61.53%
Cambridge parkrun	5km	29 Dec	24:21	58.68%
C&C Boxing Day Race	4mi	26 Dec	29:12	63.00%
Frostbite Friendly League Hunts AC	5mi	16 Dec	37:37	62.79%
Cambridge parkrun	5km	15 Dec	24:26	58.48%
Cambridge parkrun	5km	8 Dec	31:44	45.03%
Cambridge parkrun	5km	1 Dec	29:14	48.88%
Cambridge parkrun	5km	24 Nov	24:40	57.93%
Cambridge parkrun	5km	17 Nov	23:14	61.50%
Cambridge parkrun	5km	10 Nov	24:22	58.64%
Cambridge parkrun	5km	3 Nov	27:24	52.15%
BRJ Run and Tri Duathlon	0km/20km/7.5km	30 Sep	/ /	0.00%
Bourn to Run 10k	10km	23 Sep	44:25	66.96%
Cambridge parkrun	5km	22 Sep	24:31	58.28%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	23:34	60.63%
Cambridge parkrun	5km	25 Aug	23:28	60.89%
Thunder Run 24hr	10km	28 Jul		0.00%
Cambridge parkrun	5km	21 Jul	22:03	64.80%
The Bushy 10k	10km	8 Jul	45:53	64.82%
Cambridge parkrun	5km	7 Jul		0.00%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	22:37	63.18%
Cambridge parkrun	5km	30 Jun	26:17	54.36%
Cambridge parkrun	5km	9 Jun	25:17	56.52%
Kevin Henry 5k League-Newmarket	5km	7 Jun	22:03	64.80%
Busway Purgatory Jubilee Mile Time Trial	1mi	5 Jun	6:03	62.64%
TRI BRJ Novice Aquathlon	200metres/2.5km	3 Jun	6:21 / 12:28	0.00%
Cambridge parkrun	5km	2 Jun	21:51	60.31%
Edinburgh Marathon	26.2mi	27 May		0.00%
Cambridge parkrun	5km	19 May	24:19	54.19%
Cambridge parkrun	5km	12 May	25:18	52.08%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:01	59.85%
Busway Purgatory Mile Time Trial	1mi	7 May		0.00%
London Marathon	26.2mi	22 Apr	4:05:30	52.16%
Cambridge Cambourne 10k	10km	15 Apr	45:36	60.14%
Braunstone Parkrun Leicester	5km	14 Apr	22:23	58.87%
Cambridge parkrun	5km	7 Apr	24:49	53.10%
Busway Purgatory Mile Time Trial - inaugural run.	1mi	7 Apr	6:13	60.96%
Cambridge parkrun	5km	31 Mar	21:03	62.60%
Cambridge parkrun	5km	24 Mar	27:06	48.62%
Ryston Cross Country Grand Prix Race 6	6.5km	18 Mar	29:18	58.46%
Cambridge Half Marathon	13.1mi	11 Mar	1:45:23	57.50%
Frostbite Friendly League BRJ	5mi	4 Mar	36:06	60.34%
Winter Congregation- 800m	800mi	3 Mar	3:05	55.55%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:18	55.97%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:26	58.91%
Frostbite Friendly League - March AC	5mi	15 Jan	38:04	57.22%
Cambridge parkrun	5km	14 Jan	26:42	49.35%
Cambs XC Championships	10km	8 Jan	53:02	51.71%
Cambridge parkrun	5km	7 Jan	25:31	51.64%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	24 Dec	22:42	58.05%
Ryston Cross Country Grand Prix Race 3	6.5km	18 Dec	31:16	54.79%
Cambridge parkrun	5km	10 Dec	25:23	51.91%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:00	59.05%
Ryston Cross Country Grand Prix	9km	13 Nov	38:12	64.57%
Cambridge parkrun	5km	12 Nov	21:37	61.71%
Strathclyde parkrun	5km	5 Nov	22:31	59.25%
Ashton Court parkrun #25	5km	22 Oct	23:42	56.29%
Cambridge parkrun	5km	15 Oct	22:32	59.20%
Ryston Cross Country Grand Prix	5km	9 Oct	21:40	61.57%
Frostbite Friendly League St Neots	5mi	2 Oct	37:42	58.49%
Cambridge parkrun	5km	1 Oct	22:01	60.59%
Bourn to Run 10k	10km	25 Sep	49:20	56.28%
Cambridge parkrun	5km	17 Sep		0.00%
Moray Marathon	26.2mi	4 Sep	4:21:33	49.67%
Cambridge parkrun	5km	27 Aug	22:18	59.82%
Haddington half marathon	13.1mi	20 Aug	1:52:01	54.82%
Kevin Henry 5k League-Newmarket	5km	4 Aug	22:23	59.60%
Cambridge parkrun	5km	23 Jul	26:30	50.34%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:22	53.83%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:06	55.86%
East Angular King James Mile	1mi	16 Jul	6:40	57.55%
David Lloyd/Sweatshop 10k	10km	10 Jul	50:03	55.48%
Cambridge parkrun	5km	2 Jul	22:01	60.59%
Cambridge parkrun	5km	18 Jun	29:25	45.35%
Cambridge parkrun	5km	11 Jun	22:43	58.72%
Cambridge parkrun	5km	4 Jun	23:11	57.54%
Kevin Henry 5k League-Saffron Walden	5km	2 Jun	24:06	55.35%
Cambridge parkrun	5km	28 May	23:05	57.79%
EMF Half Marathon	13.1mi	22 May	1:55:30	53.17%
Cambridge parkrun	5km	14 May	29:47	44.79%
Cambridge parkrun	5km	7 May	23:22	57.09%
Cambridge parkrun	5km	30 Apr	23:36	56.53%
Cambridge parkrun	5km	23 Apr	25:05	53.18%
Cambridge parkrun	5km	16 Apr	23:20	57.17%
Cambridge parkrun	5km	9 Apr	23:31	56.73%
Cambridge Cambourne 10k	10km	3 Apr	52:20	53.06%
Cambridge parkrun	5km	12 Mar	24:13	55.09%
Cambridge parkrun	5km	5 Mar	25:36	52.11%
2010	Distance	Date	Result	WAVA
Woburn Abbey 10k	6mi	19 Sep	48:53	57.84%

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