Thu 25th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:00:15
Miles
5.76
Min/mi
10:28
Pacing
89%
WAVA
51.12
Stride(cm)
96
Cals
495
Cadence
161
BPM
143
%MHR
83.7
B/mi
1496
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/160bpm 91cal 5.57/6.3mph
2) 1m - 10:22(10:22/m) 144/152bpm 90cal 5.79/6.14mph
3) 1m - 10:28(10:28/m) 144/149bpm 88cal 5.74/6.03mph
4) 1m - 10:11(10:11/m) 145/152bpm 84cal 5.89/6.22mph
5) 1m - 10:49(10:49/m) 143/149bpm 82cal 5.55/6.26mph
6) 0.76m - 7:40(10:05/m) 146/160bpm 60cal 5.95/6.74mph

10:46 10:22 10:28 10:11 10:49 7:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:02	134 110-159	1746	154 116-162	5/1
0.50	5:49	2:34	10:15	139 120-148	1424	162 158-166	6/2
0.75	8:16	2:27	9:46	139 136-142	1358	163 160-166	1/6
1.00	10:47	2:31	10:05	141 140-144	1422	163 160-166	2/3
1.25	13:27	2:40	10:39	144 140-151	1533	163 156-166	5/8
1.50	15:56	2:30	9:59	144 140-148	1438	163 156-166	1/2
1.75	18:30	2:34	10:14	143 141-146	1464	164 160-166	2/1
2.00	21:09	2:39	10:36	143 141-145	1515	163 158-166	3/1
2.25	23:44	2:35	10:19	145 142-149	1496	162 160-166	2/1
2.50	26:18	2:34	10:16	146 143-148	1499	163 160-166	3/2
2.75	29:01	2:44	10:54	142 139-149	1548	162 156-166	3/6
3.00	31:37	2:35	10:21	143 140-147	1481	161 156-164	3/4
3.25	34:09	2:33	10:12	145 142-150	1478	163 158-168	1/4
3.50	36:43	2:34	10:15	144 141-147	1476	163 160-166	4/4
3.75	39:12	2:29	9:55	145 140-151	1438	163 160-166	5/4
4.00	41:47	2:35	10:22	147 143-152	1523	161 156-166	5/4
4.25	44:42	2:55	11:39	144 139-147	1678	159 116-166	6/2
4.50	47:12	2:30	10:00	146 144-148	1460	161 152-164	5/2
4.75	49:56	2:43	10:53	140 130-145	1525	158 108-166	2/4
5.00	52:36	2:41	10:42	144 143-146	1541	161 156-164	3/2
5.25	55:05	2:29	9:56	145 142-147	1440	161 158-162	2/5
5.50	57:37	2:32	10:09	145 141-149	1472	161 156-164	7/7
5.75	1:00:09	2:31	10:06	150 141-160	1515	158 148-164	3/6
5.76	1:00:16	7	12:10	151 151-151	1836	158 158-158	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 1:00:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	5.7	59:16	10:20
Walk	1.3	115	0	46	27:18
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.95%	More
800m	4:56	9:55	42.56%	More
1km	6:12	9:58	44.16%	More
Mile	10:06	10:06	46.20%	More
5k	31:53	10:16	51.14%	More
5 miles	51:43	10:21	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	31:19	10:05	52.08
5M	51:51	10:22	51.32
10km	1:05:18	10:31	51.01
10M	1:48:07	10:49	50.74
Half	2:23:57	10:59	49.76
20M	3:45:25	11:16	49.97
Mara	5:00:08	11:27	49.70

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