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Wilma30 M45
-
Races
24 -
Miles
4158 -
Miles
275 -
5k
23:32 -
10k
48:05 -
Half
1:45:03 -
20M
3:00:30 -
Mara
4:27:15
About Me
Started running in 2008, completed 3 half marathons and a few 10k's, working towards full marathons this year, after running on and off for a couple of years i've refound the love. As it turned it I hadn't found the love, fast forward to 2016 and finally I've signed up to a marathon.....Manchester in April, target time Sub 4 hours.....to be continued. Well, completed the marathon and didn't do sub 4, however loved every minute........well up to 20 miles. The feeling of completing my first marathon will live with me forever. The Sub 4 will come eventually.
Current Status
Loving it......Marathon here I come
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|
| 5km | 5 | 23:32
7:34/mi
|
0.00 | 33:00 | 23:32 | ||
| 10km | 11 | 48:05
7:44/mi
|
0.00 | 48:40 | 52:04 | 48:55 | 48:05 |
| 13km | 1 | 1:07:00
8:18/mi
|
0.00 | 1:07:00 | |||
| 13.1mi | 5 | 1:45:03
8:01/mi
|
0.00 | 1:48:12 | 1:45:03 | ||
| 20mi | 1 | 3:00:30
9:02/mi
|
0.00 | 3:00:30 | |||
| 26.2mi | 1 | 4:27:15
10:12/mi
|
0.00 | 4:27:15 |
2016 |
Distance | Date | Result | WAVA |
| Lincoln Half Marathon | 13.1mi | 2 Oct | 1:51:51 | 54.05% |
| Lincoln parkrun | 5km | 24 Sep | 23:32 | 58.67% |
| Lincoln parkrun | 5km | 13 Aug | 24:04 | 57.37% |
| Lincoln parkrun | 5km | 6 Aug | 24:36 | 56.12% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:45:03 | 57.15% |
| Lincoln 10K | 10km | 17 Apr | 48:05 | 57.64% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:27:15 | 47.31% |
| Ashby 20 | 20mi | 20 Mar | 3:00:30 | 52.05% |
| Lincoln parkrun | 5km | 20 Feb | 23:41 | 57.88% |
2013 |
Distance | Date | Result | WAVA |
| Bespak Grand East Anglia Run | 10km | 5 May | 48:55 | 55.61% |
2009 |
Distance | Date | Result | WAVA |
| Notfast Open10k | 10km | 12 Jul | 54:04 | 49.71% |
| Woodhall Spa 10K | 10km | 7 Jun | 52:22 | 51.32% |
| Lincoln 10K | 10km | 29 Mar | 54:45 | 48.96% |
| Cleethorpes AC New Year's Day 10k | 10km | 1 Jan | 52:04 | 51.49% |
2008 |
Distance | Date | Result | WAVA |
| La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 26 Nov | 1:48:12 | 54.02% |
| Lanzarote 5k beach race | 5km | 25 Nov | 33:00 | 39.81% |
| Lanzarote 13k Ridge race | 13km | 24 Nov | 1:07:00 | 52.48% |
| Clasica de Lanzarote 10k | 10km | 23 Nov | 51:10 | 52.39% |
| Worksop Half Marathon | 13.1mi | 26 Oct | 1:54:45 | 50.93% |
| Richmond Castle 10K | 10km | 19 Oct | 53:49 | 49.81% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:56:49 | 50.03% |
| RAF Cranwell 10k Macmillan Cancer fund raiser | 10km | 9 Sep | 50:53 | 52.68% |
| 'help for heroes' Honington 10k road race | 10km | 3 Sep | 48:40 | 55.08% |
| RAF Coningsby 10K | 10km | 6 Aug | 51:07 | 52.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 0 | 0 | 0 | 16 | 39 | 103 | 94 | 10 | 20 | 0 | 0 | 4 | 286 |
| 2020 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2019 | 0 | 5 | 0 | 3 | 41 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2019 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 32 | 2 | 2 | 0 | 1 | 0 | 3 | 2 | 1 | 2 | 0 | 0 | 44 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 37 | 17 | 6 | 13 | 2 | 17 | 4 | 3 | 13 | 7 | 15 | 3 | 137 |
| 2016 | 121 | 120 | 118 | 101 | 108 | 80 | 14 | 38 | 88 | 63 | 38 | 23 | 911 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2015 | 13 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 43 | 193 |
| 2014 | 43 | 23 | 28 | 20 | 6 | 90 | 126 | 113 | 51 | 16 | 10 | 6 | 533 |
| 2013 | 50 | 53 | 50 | 23 | 83 | 65 | 15 | 35 | 24 | 5 | 54 | 18 | 473 |
| 2012 | 65 | 73 | 43 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
| 2011 | 7 | 10 | 22 | 24 | 9 | 0 | 0 | 57 | 34 | 13 | 3 | 0 | 179 |
| 2011 | 112 | 37 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2010 | 5 | 21 | 33 | 31 | 80 | 45 | 2 | 6 | 15 | 28 | 3 | 0 | 270 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
| 2009 | 32 | 23 | 21 | 24 | 41 | 82 | 32 | 3 | 60 | 44 | 15 | 0 | 377 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 62 | 88 | 56 | 70 | 46 | 52 | 35 | 433 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 35 | 0 | 0 | 54 |
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2.1mi,
20:24 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 146cal 6.27/6.68mph 2) 1m - 9:36(9:36/m) 146cal 6.25/6.89mph 3) 0.12m - 1:14(10:00/m) 18cal 6/5.99mph  Add a comment |
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2.8mi,
44:00 Running - General
Split Summary
=== 1) 1m - 15:36(15:36/m) 98cal 3.85/4.38mph 2) 1m - 15:42(15:42/m) 98cal 3.82/3.95mph 3) 0.81m - 12:42(15:45/m) 79cal 3.81/4.01mph Add a comment |
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