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Wilma30 M45

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Lincoln Wellington AC

Races
24
Miles
4166
Miles
275
5k
23:32
10k
48:05
Half
1:45:03
20M
3:00:30
Mara
4:27:15

About Me
Started running in 2008, completed 3 half marathons and a few 10k's, working towards full marathons this year, after running on and off for a couple of years i've refound the love. As it turned it I hadn't found the love, fast forward to 2016 and finally I've signed up to a marathon.....Manchester in April, target time Sub 4 hours.....to be continued. Well, completed the marathon and didn't do sub 4, however loved every minute........well up to 20 miles. The feeling of completing my first marathon will live with me forever. The Sub 4 will come eventually. Show More...

About Me

Started running in 2008, completed 3 half marathons and a few 10k's, working towards full marathons this year, after running on and off for a couple of years i've refound the love. As it turned it I hadn't found the love, fast forward to 2016 and finally I've signed up to a marathon.....Manchester in April, target time Sub 4 hours.....to be continued. Well, completed the marathon and didn't do sub 4, however loved every minute........well up to 20 miles. The feeling of completing my first marathon will live with me forever. The Sub 4 will come eventually.

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Recent Blogs
Add a title here	May 2013
Potential PB	May 2013
Add a title here	May 2013

Recent Training
Jun 2021	General	3.1mi	38:13
Jun 2021	General	3.1mi	48:38
Jun 2021	General	2.1mi	34:25

12 Month Benchmarks	Run
Mile	9:21
5k	38:13

Recent Pictures	Show more

Recent Threads
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Buddies (9)

Followers (1)

Badges Collected	See available badges
+ 71 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2013	2016
5km	5	23:32 7:34/mi	33:00			23:32
10km	11	48:05 7:44/mi	48:40	52:04	48:55	48:05
13km	1	1:07:00 8:18/mi	1:07:00
13.1mi	5	1:45:03 8:01/mi	1:48:12			1:45:03
20mi	1	3:00:30 9:02/mi				3:00:30
26.2mi	1	4:27:15 10:12/mi				4:27:15

2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon	1:51:51	54.05	13.1mi
24 Sep	Lincoln parkrun PB	23:32	58.67	5km
13 Aug	Lincoln parkrun	24:04	57.37	5km
6 Aug	Lincoln parkrun	24:36	56.12	5km
15 May	North Lincolnshire Half Marathon PB	1:45:03	57.15	13.1mi
17 Apr	Lincoln 10K PB	48:05	57.64	10km
10 Apr	Greater Manchester Marathon PB	4:27:15	47.31	26.2mi
20 Mar	Ashby 20 PB	3:00:30	52.05	20mi
20 Feb	Lincoln parkrun	23:41	57.88	5km
2013		Result	WAVA	Distance
5 May	Bespak Grand East Anglia Run SB	48:55	55.61	10km
2009		Result	WAVA	Distance
12 Jul	Notfast Open10k	54:04	49.71	10km
7 Jun	Woodhall Spa 10K	52:22	51.32	10km
29 Mar	Lincoln 10K	54:45	48.96	10km
1 Jan	Cleethorpes AC New Year's Day 10k SB	52:04	51.49	10km
2008		Result	WAVA	Distance
26 Nov	La Vuelta de Tinajo Lanzarote half marathon SB	1:48:12	54.02	13.1mi
25 Nov	Lanzarote 5k beach race SB	33:00	39.81	5km
24 Nov	Lanzarote 13k Ridge race PB	1:07:00	52.48	13km
23 Nov	Clasica de Lanzarote 10k	51:10	52.39	10km
26 Oct	Worksop Half Marathon	1:54:45	50.93	13.1mi
19 Oct	Richmond Castle 10K	53:49	49.81	10km
14 Sep	Robin Hood Half Marathon	1:56:49	50.03	13.1mi
9 Sep	RAF Cranwell 10k Macmillan Cancer fund raiser	50:53	52.68	10km
3 Sep	'help for heroes' Honington 10k road race SB	48:40	55.08	10km
6 Aug	RAF Coningsby 10K	51:07	52.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	8	0	0	0	0	0	0	13
2020	0	0	0	16	39	103	94	10	20	0	0	4	286
2020	0	0	0	13	23	0	0	0	0	0	0	0	36
2019	0	5	0	3	41	0	10	0	0	0	0	0	59
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	32	2	2	0	1	0	3	2	1	2	0	0	44
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	37	17	6	13	2	17	4	3	13	7	15	3	137
2016	121	120	118	101	108	80	14	38	88	63	38	23	911
2016	0	0	0	0	0	0	30	0	0	0	0	0	30
2015	13	5	6	0	0	0	0	0	0	36	90	43	193
2014	43	23	28	20	6	90	126	113	51	16	10	6	533
2013	50	53	50	23	83	65	15	35	24	5	54	18	473
2012	65	73	43	10	13	0	0	0	0	0	0	0	204
2011	7	10	22	24	9	0	0	57	34	13	3	0	179
2011	112	37	37	0	0	0	0	0	0	0	0	0	186
2010	5	21	33	31	80	45	2	6	15	28	3	0	270
2010	0	0	0	0	0	0	0	0	0	0	0	13	13
2009	32	23	21	24	41	82	32	3	60	44	15	0	377
2008	0	0	0	0	26	62	88	56	70	46	52	35	433
2007	0	0	0	0	0	0	11	8	0	35	0	0	54

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