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Wilma30 M45

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Race Times

All Races

Mileage

Training

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Lincoln Wellington AC

Races
24
Miles
4082
Miles
275
WAVA
59.08%
5k
23:32
10k
48:05
Half
1:45:03
20M
3:00:30
Mara
4:27:15

About Me

Started running in 2008, completed 3 half marathons and a few 10k's, working towards full marathons this year, after running on and off for a couple of years i've refound the love. As it turned it I hadn't found the love, fast forward to 2016 and finally I've signed up to a marathon.....Manchester in April, target time Sub 4 hours.....to be continued. Well, completed the marathon and didn't do sub 4, however loved every minute........well up to 20 miles. The feeling of completing my first marathon will live with me forever. The Sub 4 will come eventually.

Current Status

Loving it......Marathon here I come

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Buddies

Dist	Races	PB	WB	2008	2009	2013	2016
5km	5	23:32 7:34/mi	58.29	33:00 39.56			23:32 58.29
10km	11	48:05 7:44/mi	59.08	48:40 55.08	52:04 51.49	48:55 55.61	48:05 59.08
13km	1	1:07:00 8:18/mi	52.48	1:07:00 52.48
13.1mi	5	1:45:03 8:01/mi	58.72	1:48:12 54.02			1:45:03 58.72
20mi	1	3:00:30 9:02/mi	53.01				3:00:30 53.01
26.2mi	1	4:27:15 10:12/mi	47.90				4:27:15 47.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	16	39	103	57	0	0	0	0	0	215
2020	0	0	0	13	23	0	0	0	0	0	0	0	36
2019	0	5	0	3	41	0	10	0	0	0	0	0	59
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	32	2	2	0	1	0	3	2	1	2	0	0	44
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	37	17	6	13	2	17	4	3	13	7	15	3	137
2016	121	120	118	101	108	80	14	38	88	63	38	23	911
2016	0	0	0	0	0	0	30	0	0	0	0	0	30
2015	13	5	6	0	0	0	0	0	0	36	90	43	193
2014	43	23	28	20	6	90	126	113	51	16	10	6	533
2013	50	53	50	23	83	65	15	35	24	5	54	18	473
2012	65	73	43	10	13	0	0	0	0	0	0	0	204
2011	7	10	22	24	9	0	0	57	34	13	3	0	179
2011	112	37	37	0	0	0	0	0	0	0	0	0	186
2010	5	21	33	31	80	45	2	6	15	28	3	0	270
2010	0	0	0	0	0	0	0	0	0	0	0	13	13
2009	32	23	21	24	41	82	32	3	60	44	15	0	377
2008	0	0	0	0	26	62	88	56	70	46	52	35	433
2007	0	0	0	0	0	0	11	8	0	35	0	0	54

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
4mi, 1:03:03 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 112cal 3.78/3.95mph 2) 1m - 15:43(15:43/m) 111cal 3.82/4.07mph 3) 1m - 15:24(15:24/m) 110cal 3.89/4.07mph 4) 1m - 15:26(15:25/m) 110cal 3.89/4.03mph 5) 0.04m - 38(16:07/m) 4cal 3.72/3.9mph Add a comment	2.9mi, 47:20 Running - General Split Summary === 1) 1m - 16:13(16:13/m) 113cal 3.7/4.11mph 2) 1m - 16:13(16:13/m) 112cal 3.7/3.86mph 3) 0.93m - 14:54(15:58/m) 104cal 3.76/4.01mph Add a comment 3.3mi, 41:27 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 126cal 4.36/7.12mph 2) 1m - 12:07(12:07/m) 134cal 4.95/6.97mph 3) 1m - 11:33(11:33/m) 140cal 5.2/7.93mph 4) 0.33m - 4:02(12:15/m) 46cal 4.9/6.64mph Add a comment	3.4mi, 55:52 Running - General Split Summary === 1) 1m - 16:40(16:40/m) 110cal 3.6/3.88mph 2) 1m - 15:55(15:55/m) 111cal 3.77/4.03mph 3) 1m - 17:00(17:00/m) 106cal 3.53/4.03mph 4) 0.39m - 6:17(16:00/m) 43cal 3.75/3.92mph Add a comment	0.5mi, 8:54 Running - General Split Summary === 1) 0.5m - 8:54(17:39/m) 58cal 3.4/3.92mph Add a comment	2.6mi, 43:35 Running - General Split Summary === 1) 1m - 16:35(16:35/m) 113cal 3.62/10mph 2) 1m - 16:27(16:27/m) 114cal 3.65/3.92mph 3) 0.63m - 10:33(16:50/m) 68cal 3.56/4.03mph Add a comment 5.1mi, 1:25:03 Running - General Split Summary === 1) 1m - 16:03(16:03/m) 111cal 3.74/3.95mph 2) 1m - 15:48(15:48/m) 111cal 3.8/3.97mph 3) 1m - 15:48(15:48/m) 111cal 3.8/4.07mph 4) 1m - 17:11(17:11/m) 117cal 3.49/5.13mph 5) 1m - 19:24(19:24/m) 116cal 3.09/3.55mph 6) 0.05m - 49(17:50/m) 5cal 3.36/3.3mph Add a comment	3.4mi, 51:07 Running - General Split Summary === 1) 1m - 15:39(15:39/m) 111cal 3.84/4.22mph 2) 1m - 15:03(15:03/m) 108cal 3.99/4.09mph 3) 1m - 14:57(14:57/m) 106cal 4.02/4.28mph 4) 0.36m - 5:29(15:06/m) 39cal 3.98/4.28mph Add a comment 3.1mi, 32:05 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 154cal 5.43/8.1mph 2) 1m - 10:16(10:16/m) 172cal 5.85/6.32mph 3) 1m - 9:46(9:46/m) 166cal 6.14/6.66mph 4) 0.11m - 1:01(9:21/m) 18cal 6.41/6.59mph Add a comment	3.4mi, 52:31 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 111cal 3.73/5.26mph 2) 1m - 15:27(15:27/m) 110cal 3.88/4.13mph 3) 1m - 15:11(15:11/m) 109cal 3.95/4.17mph 4) 0.37m - 5:48(15:30/m) 41cal 3.87/4.09mph Add a comment 4.2mi, 1:04:11 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 110cal 3.72/4.07mph 2) 1m - 15:05(15:05/m) 109cal 3.98/4.28mph 3) 1m - 15:06(15:06/m) 109cal 3.97/4.24mph 4) 1m - 14:53(14:53/m) 108cal 4.03/4.22mph 5) 0.19m - 2:59(15:32/m) 21cal 3.86/4.11mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
2.8mi, 45:43 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 115cal 3.57/3.99mph 2) 1m - 16:16(16:16/m) 111cal 3.69/3.9mph 3) 0.8m - 12:40(15:55/m) 89cal 3.77/4.01mph Add a comment	-	3.3mi, 52:39 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 111cal 3.72/3.9mph 2) 1m - 15:31(15:31/m) 111cal 3.87/4.84mph 3) 1m - 15:48(15:48/m) 110cal 3.8/3.97mph 4) 0.33m - 5:11(15:38/m) 36cal 3.84/3.9mph Add a comment 3.3mi, 51:11 Running - General Split Summary === 1) 1m - 15:57(15:57/m) 112cal 3.76/4.13mph 2) 1m - 15:01(15:01/m) 108cal 4/4.15mph 3) 1m - 14:55(14:55/m) 108cal 4.02/4.26mph 4) 0.34m - 5:18(15:30/m) 38cal 3.87/4.32mph Add a comment 3.4mi, 52:40 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 111cal 3.73/4.07mph 2) 1m - 15:35(15:35/m) 111cal 3.85/3.99mph 3) 1m - 15:21(15:21/m) 108cal 3.91/4.15mph 4) 0.36m - 5:40(15:43/m) 40cal 3.82/4.11mph Add a comment	3mi, 48:57 Running - General Split Summary === 1) 1m - 16:03(16:03/m) 113cal 3.74/3.95mph 2) 1m - 15:30(15:30/m) 110cal 3.87/4.03mph 3) 1m - 17:22(17:22/m) 110cal 3.45/4.03mph 4) 0m - 2(2:43:48/m) 0.36/0.79mph Add a comment 3mi, 46:37 Running - General Split Summary === 1) 1m - 15:26(15:26/m) 108cal 3.89/4.05mph 2) 1m - 15:32(15:32/m) 111cal 3.86/4.01mph 3) 1m - 15:35(15:35/m) 111cal 3.85/3.99mph 4) 0m - 3(13:23/m) 4.49/3.76mph Add a comment 2mi, 17:38 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 166cal 7.14/7.62mph 2) 1m - 9:12(9:12/m) 169cal 6.53/7.16mph 3) 0.01m - 2(6:32/m) 9.18/6.43mph Add a comment	7.8mi, 1:32:19 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 164cal 5.93/7.47mph 2) 1m - 10:45(10:45/m) 165cal 5.58/7.2mph 3) 1m - 13:42(13:42/m) 161cal 4.38/8.37mph 4) 1m - 10:12(10:12/m) 157cal 5.88/7.99mph 5) 1m - 12:33(12:33/m) 160cal 4.78/7.74mph 6) 1m - 11:29(11:29/m) 169cal 5.23/6.07mph 7) 1m - 12:41(12:41/m) 139cal 4.73/5.99mph 8) 0.75m - 10:51(14:27/m) 110cal 4.15/6.24mph Add a comment	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	3mi, 52:34 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 116cal 3.29/3.65mph 2) 1m - 17:58(17:58/m) 116cal 3.34/3.53mph 3) 0.95m - 16:21(17:15/m) 109cal 3.48/3.72mph Add a comment 3.3mi, 53:11 Running - General Split Summary === 1) 1m - 16:16(16:16/m) 111cal 3.69/3.95mph 2) 1m - 15:51(15:51/m) 111cal 3.78/3.95mph 3) 1m - 15:32(15:32/m) 111cal 3.86/4.07mph 4) 0.34m - 5:31(16:26/m) 38cal 3.65/3.99mph Add a comment	4.5mi, 1:11:01 Running - General Split Summary === 1) 1m - 15:48(15:47/m) 110cal 3.8/4.03mph 2) 1m - 15:17(15:17/m) 109cal 3.93/4.07mph 3) 1m - 15:31(15:31/m) 109cal 3.87/3.99mph 4) 1m - 15:40(15:40/m) 111cal 3.83/4.24mph 5) 0.54m - 8:46(16:14/m) 60cal 3.7/3.9mph Add a comment	4mi, 59:20 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 106cal 4.01/4.24mph 2) 1m - 14:42(14:42/m) 107cal 4.08/4.26mph 3) 1m - 14:25(14:25/m) 106cal 4.16/4.38mph 4) 1m - 14:42(14:42/m) 107cal 4.08/4.4mph 5) 0.04m - 33(14:02/m) 4cal 4.28/4.19mph Add a comment	7.2mi, 1:50:53 Running - General Split Summary === 1) 1m - 15:46(15:46/m) 111cal 3.81/4.07mph 2) 1m - 15:32(15:32/m) 110cal 3.86/3.97mph 3) 1m - 15:30(15:30/m) 109cal 3.87/4.01mph 4) 1m - 15:26(15:26/m) 110cal 3.89/4.01mph 5) 1m - 15:19(15:19/m) 108cal 3.92/4.01mph 6) 1m - 15:25(15:25/m) 110cal 3.89/4.07mph 7) 1m - 15:16(15:16/m) 109cal 3.93/4.13mph 8) 0.17m - 2:40(15:34/m) 18cal 3.86/4.01mph Add a comment	3.1mi, 30:28 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 166cal 6.44/7.89mph 2) 1m - 10:05(10:05/m) 172cal 5.95/6.57mph 3) 1m - 9:55(9:55/m) 169cal 6.06/6.74mph 4) 0.11m - 1:09(10:49/m) 19cal 5.55/6.18mph Add a comment 3.1mi, 48:05 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 110cal 3.78/4.4mph 2) 1m - 15:19(15:19/m) 109cal 3.91/4.15mph 3) 1m - 15:28(15:28/m) 110cal 3.88/4.26mph 4) 0.08m - 1:24(16:57/m) 9cal 3.54/3.76mph Add a comment	3.4mi, 52:56 Running - General Split Summary === 1) 1m - 16:18(16:18/m) 111cal 3.68/4.01mph 2) 1m - 15:47(15:47/m) 111cal 3.8/3.9mph 3) 1m - 15:31(15:31/m) 109cal 3.87/4.42mph 4) 0.35m - 5:21(15:25/m) 38cal 3.89/4.03mph Add a comment 4.6mi, 1:10:41 Running - General Split Summary === 1) 1m - 15:50(15:50/m) 110cal 3.79/4.38mph 2) 1m - 15:21(15:21/m) 110cal 3.91/4.09mph 3) 1m - 15:13(15:12/m) 109cal 3.95/4.22mph 4) 1m - 15:23(15:23/m) 110cal 3.9/4.07mph 5) 0.57m - 8:54(15:43/m) 62cal 3.82/4.11mph Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
3.1mi, 27:51 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 162cal 6.84/7.53mph 2) 1m - 8:49(8:49/m) 165cal 6.8/7.47mph 3) 1m - 9:16(9:16/m) 168cal 6.48/7.01mph 4) 0.11m - 59(8:58/m) 17cal 6.69/6.64mph Add a comment	4mi, 1:01:57 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 110cal 3.82/4.19mph 2) 1m - 15:20(15:20/m) 109cal 3.91/4.03mph 3) 1m - 15:07(15:07/m) 109cal 3.97/6.12mph 4) 1m - 15:18(15:18/m) 109cal 3.92/4.44mph 5) 0.03m - 29(17:00/m) 3cal 3.53/3.86mph Add a comment 6.2mi, 1:37:02 Running - General Split Summary === 1) 1m - 16:36(16:36/m) 112cal 3.62/3.84mph 2) 1m - 15:35(15:35/m) 111cal 3.85/4.07mph 3) 1m - 15:20(15:20/m) 110cal 3.91/4.11mph 4) 1m - 15:25(15:25/m) 110cal 3.89/4.07mph 5) 1m - 15:32(15:32/m) 110cal 3.86/4.05mph 6) 1m - 15:37(15:37/m) 108cal 3.84/4.01mph 7) 0.19m - 2:57(15:34/m) 21cal 3.86/3.97mph Add a comment	4mi, 1:02:45 Running - General Split Summary === 1) 1m - 15:35(15:35/m) 108cal 3.85/5.55mph 2) 1m - 16:00(16:00/m) 111cal 3.75/3.88mph 3) 1m - 15:28(15:28/m) 110cal 3.88/4.19mph 4) 1m - 15:20(15:20/m) 109cal 3.91/4.4mph 5) 0.02m - 23(17:02/m) 2cal 3.52/3.88mph Add a comment	3.3mi, 49:02 Running - General Split Summary === 1) 1m - 15:27(15:27/m) 109cal 3.88/6.55mph 2) 1m - 14:52(14:52/m) 108cal 4.04/4.17mph 3) 1m - 14:41(14:41/m) 106cal 4.09/4.4mph 4) 0.33m - 4:03(12:14/m) 43cal 4.91/8.52mph Add a comment	3.4mi, 51:28 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 111cal 3.78/4.17mph 2) 1m - 15:06(15:06/m) 108cal 3.97/4.09mph 3) 1m - 15:07(15:07/m) 108cal 3.97/4.28mph 4) 0.35m - 5:23(15:30/m) 38cal 3.87/4.09mph Add a comment	4mi, 58:44 Running - General Split Summary === 1) 1m - 15:19(15:19/m) 107cal 3.92/4.17mph 2) 1m - 14:30(14:30/m) 106cal 4.14/4.26mph 3) 1m - 14:26(14:26/m) 106cal 4.16/4.42mph 4) 1m - 14:13(14:13/m) 105cal 4.22/4.44mph 5) 0.02m - 16(14:25/m) 1cal 4.16/4.17mph Add a comment	4mi, 1:01:31 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 110cal 3.84/4.03mph 2) 1m - 15:20(15:20/m) 109cal 3.91/4.03mph 3) 1m - 15:01(15:01/m) 106cal 4/4.38mph 4) 1m - 14:59(14:59/m) 108cal 4.01/4.15mph 5) 0.04m - 35(15:15/m) 4cal 3.93/3.97mph Add a comment

2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct	1:51:51	55.59%
Lincoln parkrun	5km	24 Sep	23:32	58.29%
Lincoln parkrun	5km	13 Aug	24:04	57.00%
Lincoln parkrun	5km	6 Aug	24:36	55.76%
North Lincolnshire Half Marathon	13.1mi	15 May	1:45:03	58.72%
Lincoln 10K	10km	17 Apr	48:05	59.08%
Greater Manchester Marathon	26.2mi	10 Apr	4:27:15	47.90%
Ashby 20	20mi	20 Mar	3:00:30	53.01%
Lincoln parkrun	5km	20 Feb	23:41	57.63%
2013	Distance	Date	Result	WAVA
Bespak Grand East Anglia Run	10km	5 May	48:55	55.61%
2009	Distance	Date	Result	WAVA
Notfast Open10k	10km	12 Jul	54:04	49.71%
Woodhall Spa 10K	10km	7 Jun	52:22	51.32%
Lincoln 10K	10km	29 Mar	54:45	48.96%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	52:04	51.49%
2008	Distance	Date	Result	WAVA
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	26 Nov	1:48:12	54.02%
Lanzarote 5k beach race	5km	25 Nov	33:00	39.56%
Lanzarote 13k Ridge race	13km	24 Nov	1:07:00	52.48%
Clasica de Lanzarote 10k	10km	23 Nov	51:10	52.39%
Worksop Half Marathon	13.1mi	26 Oct	1:54:45	50.93%
Richmond Castle 10K	10km	19 Oct	53:49	49.81%
Robin Hood Half Marathon	13.1mi	14 Sep	1:56:49	50.03%
RAF Cranwell 10k Macmillan Cancer fund raiser	10km	9 Sep	50:53	52.68%
'help for heroes' Honington 10k road race	10km	3 Sep	48:40	55.08%
RAF Coningsby 10K	10km	6 Aug	51:07	52.44%

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Wilma30 M45

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