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WelshHatter2000 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
77
Miles
1843
5k
29:51
10k
1:06:43

About Me

I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	56	29:51 9:36/mi	0.00			31:35	31:25	30:35	30:20	33:26	32:51	29:51
10km	21	1:06:43 10:44/mi	0.00	1:12:57	1:07:36	1:07:57	1:09:03	1:09:27	1:10:18	1:08:46	1:10:00	1:06:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	21	22	42	66	76	41	46	37	53	57	62	29	551
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.1mi, 32:59 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 128/139bpm 119cal 5.56/6.39mph 2) 1m - 10:28(10:28/m) 142/147bpm 134cal 5.73/6.68mph 3) 1m - 10:46(10:46/m) 145/159bpm 139cal 5.57/7.14mph 4) 0.11m - 57(8:24/m) 159/160bpm 13cal 7.15/7.35mph Add a comment	3.1mi, 33:37 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 138/152bpm 135cal 5.6/6.35mph 2) 1m - 11:01(11:01/m) 151/155bpm 153cal 5.45/6.39mph 3) 1m - 10:42(10:42/m) 152/155bpm 148cal 5.6/6.87mph 4) 0.12m - 1:11(10:02/m) 156/158bpm 16cal 5.98/6.89mph Add a comment	-	-	2.7mi, 33:15 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 104/130bpm 84cal 4.93/5.93mph 2) 1m - 12:57(12:57/m) 122/132bpm 122cal 4.63/5.95mph 3) 0.65m - 8:08(12:26/m) 132/135bpm 89cal 4.83/5.41mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.1mi, 30:49 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 138/149bpm 128cal 5.86/28.09mph 2) 1m - 9:27(9:27/m) 148/156bpm 127cal 6.34/7.49mph 3) 1m - 10:00(10:00/m) 154/162bpm 139cal 5.99/7.56mph 4) 0.11m - 1:07(9:43/m) 159/161bpm 16cal 6.17/7.24mph Add a comment	3.1mi, 30:43 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 143/154bpm 130cal 6.11/6.8mph 2) 1m - 9:45(9:45/m) 151/159bpm 136cal 6.16/7.22mph 3) 1m - 10:02(10:02/m) 154/162bpm 142cal 5.98/7.28mph 4) 0.12m - 1:08(9:41/m) 160/162bpm 16cal 6.2/6.59mph Add a comment	3.1mi, 34:25 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 144/153bpm 149cal 5.39/6.47mph 2) 1m - 10:49(10:49/m) 149/157bpm 150cal 5.54/6.57mph 3) 1m - 11:16(11:16/m) 153/159bpm 159cal 5.33/6.3mph 4) 0.11m - 1:12(10:45/m) 155/158bpm 17cal 5.58/6.49mph Add a comment	3.1mi, 33:13 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 139/145bpm 133cal 5.66/6.39mph 2) 1m - 10:48(10:48/m) 146/152bpm 142cal 5.55/6.26mph 3) 1m - 10:47(10:47/m) 153/157bpm 149cal 5.57/6.57mph 4) 0.11m - 1:02(9:09/m) 158/158bpm 15cal 6.56/7.33mph Add a comment	-	4mi, 43:24 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 137/148bpm 125cal 5.95/7.01mph 2) 1m - 10:22(10:22/m) 144/149bpm 136cal 5.79/6.99mph 3) 1m - 12:21(12:21/m) 141/152bpm 147cal 4.86/6.53mph 4) 1m - 10:25(10:25/m) 149/155bpm 137cal 5.76/7.93mph 5) 0.02m - 10(9:37/m) 155/156bpm 2cal 6.24/6.53mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.1mi, 33:25 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 135/146bpm 128cal 5.79/6.95mph 2) 1m - 11:50(11:50/m) 139/150bpm 145cal 5.07/7.26mph 3) 1m - 10:04(10:04/m) 148/156bpm 134cal 5.96/6.99mph 4) 0.11m - 1:08(9:58/m) 157/158bpm 16cal 6.02/6.85mph Add a comment	-	3.1mi, 33:43 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 137/149bpm 139cal 5.41/6.41mph 2) 1m - 10:42(10:42/m) 150/157bpm 149cal 5.6/7.1mph 3) 1m - 10:42(10:42/m) 151/156bpm 148cal 5.61/7.2mph 4) 0.11m - 1:14(10:53/m) 153/154bpm 17cal 5.51/5.8mph Add a comment 1mi, 11:27 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 129/139bpm 129cal 5.28/6.26mph 2) 0.01m - 5(10:35/m) 139/139bpm 1cal 5.67/5.24mph Add a comment	3.2mi, 40:06 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 110/137bpm 93cal 4.95/6.39mph 2) 1m - 13:15(13:15/m) 101/136bpm 73cal 4.53/5.34mph 3) 1m - 12:53(12:53/m) 96/97bpm 57cal 4.66/5.85mph 4) 0.16m - 1:52(11:17/m) 100/131bpm 8cal 5.31/8.47mph Add a comment	-	3.1mi, 34:38 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 136/142bpm 137cal 5.42/6.51mph 2) 1m - 11:27(11:27/m) 143/148bpm 146cal 5.24/6.97mph 3) 1m - 11:01(11:01/m) 150/155bpm 151cal 5.44/6.53mph 4) 0.12m - 1:07(9:31/m) 155/156bpm 15cal 6.31/6.3mph Add a comment	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
3.1mi, 30:29 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 140/148bpm 125cal 6.14/7.83mph 2) 1m - 9:54(9:54/m) 149/155bpm 136cal 6.06/7.58mph 3) 1m - 9:45(9:45/m) 152/156bpm 134cal 6.15/7.39mph 4) 0.11m - 1:05(9:43/m) 156/158bpm 15cal 6.18/6.97mph Add a comment	-	3.1mi, 33:31 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 133/146bpm 123cal 5.86/7.45mph 2) 1m - 10:47(10:47/m) 140/145bpm 138cal 5.56/6.66mph 3) 1m - 11:06(11:06/m) 142/148bpm 141cal 5.4/6.3mph 4) 0.11m - 1:23(12:20/m) 140/142bpm 16cal 4.87/5.41mph Add a comment	3.1mi, 31:35 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 131/136bpm 112cal 6.29/8.01mph 2) 1m - 10:50(10:50/m) 131/139bpm 121cal 5.54/7.1mph 3) 1m - 10:09(10:09/m) 141/145bpm 127cal 5.91/7.6mph 4) 0.11m - 1:03(9:21/m) 146/146bpm 13cal 6.41/6.93mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Knutsford 10K	10km	18 Oct		0.00%
Great Local Run Debdale Park 5k	5km	15 Mar	30:44	48.74%
South Manchester parkrun	5km	14 Mar	30:27	49.20%
ALDI CHESTER 10K	10km	8 Mar	1:06:43	45.80%
Great Local Run Debdale Park 5k	5km	1 Mar	30:40	48.85%
South Manchester parkrun	5km	8 Feb	29:51	50.18%
Manchester Winter Warmer 5k	5km	2 Feb	31:44	47.21%
Fletcher Moss parkrun	5km	1 Feb	31:02	48.27%
Great Local Run Debdale Park 5k	5km	26 Jan	32:12	46.52%
Burnage parkrun	5km	25 Jan	33:50	44.28%
Fletcher Moss parkrun	5km	4 Jan	34:21	43.61%
South Manchester parkrun	5km	1 Jan	32:15	46.45%
2019	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:37	43.27%
Fletcher Moss parkrun	5km	21 Dec	34:36	43.30%
Asda Foundation Bury 10k	10km	15 Sep	1:10:00	43.28%
Fletcher Moss parkrun	5km	31 Aug	36:22	40.88%
Fletcher Moss parkrun	5km	17 Aug	34:28	43.13%
Fletcher Moss parkrun	5km	27 Jul	35:00	42.47%
Conwy parkrun	5km	20 Jul	34:15	43.40%
Fletcher Moss parkrun	5km	22 Jun	34:47	42.74%
Run MediaCity 5k (May 30)	5km	30 May	33:27	44.44%
Beaverbrook Blackpool 10K Fun Run	10km	12 May	1:14:45	40.53%
Run Media City 5k	5km	25 Apr	33:19	44.62%
The Llandudno Easter 5k Promenade Dash	5km	20 Apr	35:09	42.29%
Fletcher Moss parkrun	5km	13 Apr	32:58	45.09%
Fletcher Moss parkrun	5km	23 Mar	32:51	45.25%
Fletcher Moss parkrun	5km	16 Mar	35:18	42.11%
Chester 10k	10km	10 Mar	1:11:21	42.46%
Fletcher Moss parkrun	5km	16 Feb	33:45	44.05%
Fletcher Moss parkrun	5km	9 Feb	33:08	44.87%
Fletcher Moss parkrun	5km	26 Jan	33:44	44.07%
Fletcher Moss parkrun	5km	19 Jan	34:45	42.78%
Fletcher Moss parkrun	5km	12 Jan	37:51	39.27%
Fletcher Moss parkrun	5km	5 Jan	35:22	42.03%
South Manchester parkrun	5km	1 Jan	36:02	41.25%
2018	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:40	41.68%
RunThrough Outlon Park 5k, 10k, HM and Marathon	5km	2 Dec	37:37	39.52%
Fletcher Moss parkrun	5km	24 Nov	36:16	40.99%
Run For All Bury 10K	10km	16 Sep	1:08:46	43.69%
UKFast Salford 10k	10km	9 Sep	1:11:22	42.10%
Heaton Park 5K	5km	2 Sep	35:48	41.21%
Alderley bypass 10k	10km	1 Jul	1:24:15	35.66%
Heaton Park 5k	5km	24 Jun	35:59	41.00%
Beaverbrook Blackpool 10k Fun Run 2018	10km	12 May	1:12:21	41.52%
Llandudno Easter 5k	5km	31 Mar	33:26	44.12%
2017	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:39	41.38%
Run for All Bury 10K	10km	17 Sep	1:12:31	41.08%
UKFast We Love Manchester 10k	10km	9 Jul	1:16:31	38.93%
Beaverbrooks Blackpool 10km	10km	7 May	1:10:18	42.38%
The 6th Llandudno Easter 5k Promenade Dash	5km	15 Apr	30:20	48.27%
Heaton Park 5K & 10K	5km	12 Mar	32:56	44.46%
2016	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:17	42.70%
The 5K MoRun Manchester	5km	20 Nov	32:32	45.00%
UKFast City of Salford 10k	10km	4 Sep	1:09:27	42.54%
UKFast We Love Manchester 10k	10km	10 Jul	1:12:13	40.91%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	1:19:53	36.98%
Llandudno Easter 5k	5km	26 Mar	30:35	47.51%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:16	42.41%
The 5k MoRun Manchester	5km	22 Nov	34:13	42.47%
Burnage parkrun	5km	10 Oct	32:39	44.17%
Burnage parkrun	5km	3 Oct	33:53	42.57%
City of Salford 10k	10km	6 Sep	1:09:03	42.44%
Beaverbrooks 10k	10km	10 May	1:27:53	33.34%
Burnage parkrun	5km	2 May	33:02	43.66%
Burnage parkrun	5km	18 Apr	33:08	43.53%
Llandudno Easter 5k Promenade Dash	5km	4 Apr	31:49	45.33%
South Manchester parkrun	5km	28 Mar	33:08	43.53%
South Manchester parkrun	5km	28 Feb	33:26	43.14%
South Manchester parkrun	5km	1 Jan	31:25	45.91%
2014	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	25 Dec	31:35	45.67%
Burnage Park Run	5km	6 Dec	31:46	45.40%
Burnage parkrun	5km	15 Nov	32:56	43.79%
The 5k MoRun Manchester	5km	9 Nov	31:46	45.40%
Blackpool 10K Fun Run	10km	11 May	1:07:57	42.77%
2013	Distance	Date	Result	WAVA
Windmill 10k	10km	10 Nov	1:08:01	42.73%
Blackpool 10K	10km	12 May	1:07:36	42.65%
2012	Distance	Date	Result	WAVA
Lytham St Annes Windmill 10km	10km	11 Nov	1:17:43	37.10%
Beaverbrooks Blackpool 10k Fun Run	10km	13 May	1:12:57	39.20%

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WelshHatter2000 M50

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