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WelshHatter2000 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
64
Miles
1200
WAVA
48.23%
5k
30:20
10k
1:07:36

About Me

I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.

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This user is a member of Beginners, I just don't wanna be last, parkrun, Plodders

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	44	30:20 9:46/mi	48.23			31:35 45.60	31:25 45.84	30:35 47.46	30:20 48.23	33:26 44.11	32:51 45.26
10km	20	1:07:36 10:53/mi	44.64	1:12:57 40.14	1:07:36 41.59	1:07:57 43.77	1:09:03 43.41	1:09:27 43.50	1:10:18 43.32	1:08:46 44.64	1:10:00 44.21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	21	18	23	18	13	8	17	13	0	0	0	157
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	3.9mi, 44:00 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 141/180bpm 127cal 5.69/7.68mph 2) 1m - 11:09(11:09/m) 139/145bpm 128cal 5.38/6.43mph 3) 1m - 11:51(11:51/m) 141/152bpm 133cal 5.06/6.16mph 4) 0.9m - 10:27(11:37/m) 145/159bpm 122cal 5.17/6.93mph Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	-	3.1mi, 36:17 Running - parkrun Split Summary === 1) 1m - 11:52(11:52/m) 135/146bpm 137cal 5.05/5.93mph 2) 1m - 12:04(12:04/m) 147/153bpm 152cal 4.97/5.8mph 3) 1m - 11:55(11:55/m) 149/155bpm 151cal 5.03/6.3mph 4) 0.05m - 25(9:02/m) 155/156bpm 5cal 6.65/7.18mph Add a comment	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	4.2mi, 47:14 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 135/147bpm 123cal 5.48/6.37mph 2) 1m - 11:05(11:05/m) 143/153bpm 132cal 5.41/5.85mph 3) 1m - 11:40(11:40/m) 150/156bpm 146cal 5.14/6.1mph 4) 1m - 11:47(11:47/m) 149/157bpm 143cal 5.09/5.8mph 5) 0.15m - 1:45(11:58/m) 148/156bpm 21cal 5.02/5.95mph Add a comment	-	-	-	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	3.1mi, 35:49 Running - parkrun Split Summary === 1) 1m - 10:48(10:48/m) 140/155bpm 130cal 5.56/6.89mph 2) 1m - 11:46(11:46/m) 154/160bpm 158cal 5.1/6.49mph 3) 1m - 12:07(12:07/m) 155/163bpm 162cal 4.95/5.99mph 4) 0.1m - 1:08(11:12/m) 163/164bpm 16cal 5.36/6.37mph Add a comment	6.2mi, 1:10:03 Running - Race Split Summary === 1) 1m - 9:56(9:56/m) 138/151bpm 118cal 6.04/6.76mph 2) 1m - 11:01(11:01/m) 151/159bpm 144cal 5.44/6.12mph 3) 1m - 10:59(10:59/m) 153/157bpm 144cal 5.47/6.68mph 4) 1m - 11:44(11:44/m) 155/160bpm 154cal 5.12/5.95mph 5) 1m - 11:48(11:48/m) 155/157bpm 153cal 5.08/5.7mph 6) 1m - 12:29(12:29/m) 157/162bpm 164cal 4.8/5.76mph 7) 0.23m - 2:07(9:14/m) 162/166bpm 28cal 6.5/7.26mph Add a comment	-

2019	Distance	Date	Result	WAVA
Asda Foundation Bury 10k	10km	15 Sep	1:10:00	44.21%
Fletcher Moss parkrun	5km	31 Aug	36:22	40.89%
Fletcher Moss parkrun	5km	17 Aug	34:28	43.14%
Fletcher Moss parkrun	5km	27 Jul	35:00	42.48%
Conwy parkrun	5km	20 Jul	34:15	43.41%
Fletcher Moss parkrun	5km	22 Jun	34:47	42.75%
Run MediaCity 5k (May 30)	5km	30 May	33:27	44.45%
Beaverbrook Blackpool 10K Fun Run	10km	12 May	1:14:45	41.40%
Run Media City 5k	5km	25 Apr	33:19	44.63%
The Llandudno Easter 5k Promenade Dash	5km	20 Apr	35:09	42.30%
Fletcher Moss parkrun	5km	13 Apr	32:58	45.10%
Fletcher Moss parkrun	5km	23 Mar	32:51	45.26%
Fletcher Moss parkrun	5km	16 Mar	35:18	42.12%
Chester 10k	10km	10 Mar	1:11:21	43.37%
Fletcher Moss parkrun	5km	16 Feb	33:45	44.06%
Fletcher Moss parkrun	5km	9 Feb	33:08	44.88%
Fletcher Moss parkrun	5km	26 Jan	33:44	44.08%
Fletcher Moss parkrun	5km	19 Jan	34:45	42.79%
Fletcher Moss parkrun	5km	12 Jan	37:51	39.28%
Fletcher Moss parkrun	5km	5 Jan	35:22	42.04%
South Manchester parkrun	5km	1 Jan	36:02	41.26%
2018	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:40	41.69%
RunThrough Outlon Park 5k, 10k, HM and Marathon	5km	2 Dec	37:37	39.53%
Fletcher Moss parkrun	5km	24 Nov	36:16	41.00%
Run For All Bury 10K	10km	16 Sep	1:08:46	44.64%
UKFast Salford 10k	10km	9 Sep	1:11:22	43.01%
Heaton Park 5K	5km	2 Sep	35:48	41.20%
Alderley bypass 10k	10km	1 Jul	1:24:15	36.43%
Heaton Park 5k	5km	24 Jun	35:59	40.99%
Beaverbrook Blackpool 10k Fun Run 2018	10km	12 May	1:12:21	42.43%
Llandudno Easter 5k	5km	31 Mar	33:26	44.11%
2017	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:39	41.37%
Run for All Bury 10K	10km	17 Sep	1:12:31	41.99%
UKFast We Love Manchester 10k	10km	9 Jul	1:16:31	39.80%
Beaverbrooks Blackpool 10km	10km	7 May	1:10:18	43.32%
The 6th Llandudno Easter 5k Promenade Dash	5km	15 Apr	30:20	48.23%
Heaton Park 5K & 10K	5km	12 Mar	32:56	44.43%
2016	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:17	42.68%
The 5K MoRun Manchester	5km	20 Nov	32:32	44.97%
UKFast City of Salford 10k	10km	4 Sep	1:09:27	43.50%
UKFast We Love Manchester 10k	10km	10 Jul	1:12:13	41.83%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	1:19:53	37.82%
Llandudno Easter 5k	5km	26 Mar	30:35	47.46%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:16	42.36%
The 5k MoRun Manchester	5km	22 Nov	34:13	42.42%
Burnage parkrun	5km	10 Oct	32:39	44.11%
Burnage parkrun	5km	3 Oct	33:53	42.50%
City of Salford 10k	10km	6 Sep	1:09:03	43.41%
Beaverbrooks 10k	10km	10 May	1:27:53	34.11%
Burnage parkrun	5km	2 May	33:02	43.59%
Burnage parkrun	5km	18 Apr	33:08	43.46%
Llandudno Easter 5k Promenade Dash	5km	4 Apr	31:49	45.26%
South Manchester parkrun	5km	28 Mar	33:08	43.46%
South Manchester parkrun	5km	28 Feb	33:26	43.07%
South Manchester parkrun	5km	1 Jan	31:25	45.84%
2014	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	25 Dec	31:35	45.60%
Burnage Park Run	5km	6 Dec	31:46	45.33%
Burnage parkrun	5km	15 Nov	32:56	43.73%
The 5k MoRun Manchester	5km	9 Nov	31:46	45.33%
Blackpool 10K Fun Run	10km	11 May	1:07:57	43.77%
2013	Distance	Date	Result	WAVA
Windmill 10k	10km	10 Nov	1:08:01	40.82%
Blackpool 10K	10km	12 May	1:07:36	41.59%
2012	Distance	Date	Result	WAVA
Lytham St Annes Windmill 10km	10km	11 Nov	1:17:43	36.18%
Beaverbrooks Blackpool 10k Fun Run	10km	13 May	1:12:57	40.14%

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WelshHatter2000 M50

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