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WelshHatter2000 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
85
Miles
1569
WAVA
49.86%
5k
29:51
10k
1:06:43

About Me

I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.

Planned Races
18th Oct 20	Knutsford 10K

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This user is a member of Beginners, I just don't wanna be last, parkrun, Plodders

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	64	29:51 9:36/mi	49.86			31:35 45.60	31:25 45.84	30:35 47.46	30:20 47.96	33:26 43.84	32:51 44.96	29:51 49.86
10km	21	1:06:43 10:44/mi	45.80	1:12:57 39.20	1:07:36 42.73	1:07:57 43.77	1:09:03 43.41	1:09:27 43.50	1:10:18 42.38	1:08:46 43.69	1:10:00 43.28	1:06:43 45.80

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	22	42	66	76	41	46	13	0	0	0	0	326
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
1.6mi, 18:59 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 135/145bpm 152cal 4.79/5.26mph 2) 0.56m - 6:27(11:32/m) 146/152bpm 86cal 5.2/6.35mph Add a comment 3.1mi, 31:29 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 138/147bpm 123cal 5.97/6.35mph 2) 1m - 10:14(10:14/m) 149/151bpm 137cal 5.86/6.37mph 3) 1m - 10:04(10:04/m) 154/160bpm 137cal 5.96/6.51mph 4) 0.12m - 1:08(9:27/m) 159/160bpm 15cal 6.36/6.68mph Add a comment	-	3.1mi, 32:38 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 142/151bpm 126cal 6.1/6.89mph 2) 1m - 10:39(10:39/m) 145/152bpm 136cal 5.63/6.62mph 3) 1m - 10:59(10:59/m) 151/157bpm 145cal 5.46/6.28mph 4) 0.12m - 1:10(9:40/m) 155/160bpm 16cal 6.21/6.18mph Add a comment	-	3.5mi, 36:07 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 140/154bpm 127cal 5.99/6.91mph 2) 1m - 10:15(10:15/m) 154/157bpm 143cal 5.85/6.87mph 3) 1m - 10:48(10:48/m) 159/162bpm 154cal 5.56/6.59mph 4) 0.48m - 5:04(10:27/m) 158/163bpm 71cal 5.74/6.55mph Add a comment	-	3.1mi, 41:31 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 172/179bpm 187cal 5/5.85mph 2) 1m - 14:35(14:35/m) 170/181bpm 221cal 4.12/5.43mph 3) 1m - 13:31(13:31/m) 173/182bpm 205cal 4.44/8.27mph 4) 0.12m - 1:25(11:44/m) 177/183bpm 22cal 5.12/6.76mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	-	-	3.1mi, 31:45 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 143/189bpm 119cal 5.92/7.51mph 2) 1m - 10:01(10:01/m) 146/151bpm 120cal 5.99/7.51mph 3) 1m - 10:23(10:23/m) 146/152bpm 122cal 5.78/6.72mph 4) 0.12m - 1:13(9:56/m) 151/154bpm 14cal 6.04/6.26mph Add a comment	3.1mi, 31:29 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 136/150bpm 121cal 5.64/6.74mph 2) 1m - 10:15(10:15/m) 144/151bpm 124cal 5.85/6.57mph 3) 1m - 9:56(9:56/m) 152/157bpm 126cal 6.04/6.64mph 4) 0.06m - 39(10:35/m) 155/156bpm 8cal 5.67/6.76mph Add a comment	-	3.1mi, 30:29 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/148bpm 113cal 6.47/7.03mph 2) 1m - 9:48(9:48/m) 150/153bpm 128cal 6.12/7.39mph 3) 1m - 10:13(10:13/m) 150/155bpm 132cal 5.87/6.82mph 4) 0.12m - 1:12(10:02/m) 153/155bpm 15cal 5.98/6.2mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
3.2mi, 35:58 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 125/133bpm 116cal 5.36/5.87mph 2) 1m - 11:30(11:30/m) 131/136bpm 121cal 5.22/5.89mph 3) 1m - 11:35(11:35/m) 131/140bpm 117cal 5.18/6.14mph 4) 0.16m - 1:41(10:51/m) 140/143bpm 20cal 5.53/6.18mph Add a comment	-	3.1mi, 30:06 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 180/185bpm 172cal 5.97/7.1mph 2) 1m - 9:49(9:49/m) 187/191bpm 179cal 6.12/7.12mph 3) 1m - 8:56(8:56/m) 184/193bpm 154cal 6.72/8.83mph 4) 0.12m - 1:19(10:49/m) 193/194bpm 24cal 5.55/6.37mph Add a comment	-	3.4mi, 35:06 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 144/155bpm 129cal 6/7.39mph 2) 1m - 9:53(9:53/m) 152/158bpm 133cal 6.07/7.85mph 3) 1m - 11:12(11:12/m) 151/159bpm 148cal 5.36/6.62mph 4) 0.39m - 4:01(10:25/m) 156/160bpm 56cal 5.76/7.31mph Add a comment	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
3.1mi, 36:48 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 118/128bpm 112cal 4.95/5.47mph 2) 1m - 12:10(12:10/m) 126/133bpm 118cal 4.93/5.45mph 3) 1m - 11:32(11:32/m) 127/139bpm 108cal 5.21/9.27mph 4) 0.12m - 59(8:00/m) 147/153bpm 12cal 7.5/7.64mph Add a comment	-	3.1mi, 31:24 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 137/146bpm 116cal 6.23/7.58mph 2) 1m - 10:13(10:13/m) 146/151bpm 134cal 5.87/6.76mph 3) 1m - 10:31(10:31/m) 146/153bpm 133cal 5.7/6.64mph 4) 0.12m - 1:02(8:44/m) 150/155bpm 13cal 6.87/6.93mph Add a comment	-	3.3mi, 34:29 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 138/151bpm 123cal 6.07/8.29mph 2) 1m - 9:59(9:59/m) 146/153bpm 129cal 6.01/7.51mph 3) 1m - 11:12(11:12/m) 147/153bpm 146cal 5.36/6.97mph 4) 0.34m - 3:25(10:00/m) 153/156bpm 47cal 6/7.66mph Add a comment	-	3.1mi, 32:33 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 127/140bpm 127cal 5.11/5.95mph 2) 1m - 10:06(10:06/m) 140/149bpm 127cal 5.94/8.04mph 3) 1m - 9:35(9:35/m) 145/155bpm 125cal 6.26/7.31mph 4) 0.12m - 1:09(9:31/m) 154/158bpm 15cal 6.31/6.87mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	11 Jul	31:29	47.58%
Fake parkrun	5km	4 Jul	31:56	46.91%
Fake parkrun	5km	27 Jun	32:35	45.98%
Fake parkrun	5km	20 Jun	30:56	48.43%
Fake parkrun	5km	30 May	33:52	44.23%
Fake parkrun	5km	16 May	31:20	47.81%
Fake parkrun	5km	25 Apr	30:37	48.61%
Fake parkrun	5km	4 Apr	29:58	49.67%
Great Local Run Debdale Park 5k	5km	15 Mar	30:44	48.43%
South Manchester parkrun	5km	14 Mar	30:27	48.88%
ALDI CHESTER 10K	10km	8 Mar	1:06:43	45.80%
Great Local Run Debdale Park 5k	5km	1 Mar	30:40	48.53%
South Manchester parkrun	5km	8 Feb	29:51	49.86%
Manchester Winter Warmer 5k	5km	2 Feb	31:44	46.90%
Fletcher Moss parkrun	5km	1 Feb	31:02	47.96%
Great Local Run Debdale Park 5k	5km	26 Jan	32:12	46.22%
Burnage parkrun	5km	25 Jan	33:50	43.99%
Fletcher Moss parkrun	5km	4 Jan	34:21	43.33%
South Manchester parkrun	5km	1 Jan	32:15	46.15%
2019	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:37	43.00%
Fletcher Moss parkrun	5km	21 Dec	34:36	43.02%
Asda Foundation Bury 10k	10km	15 Sep	1:10:00	43.28%
Fletcher Moss parkrun	5km	31 Aug	36:22	40.61%
Fletcher Moss parkrun	5km	17 Aug	34:28	42.85%
Fletcher Moss parkrun	5km	27 Jul	35:00	42.20%
Conwy parkrun	5km	20 Jul	34:15	43.12%
Fletcher Moss parkrun	5km	22 Jun	34:47	42.46%
Run MediaCity 5k (May 30)	5km	30 May	33:27	44.16%
Beaverbrook Blackpool 10K Fun Run	10km	12 May	1:14:45	40.53%
Run Media City 5k	5km	25 Apr	33:19	44.33%
The Llandudno Easter 5k Promenade Dash	5km	20 Apr	35:09	42.02%
Fletcher Moss parkrun	5km	13 Apr	32:58	44.80%
Fletcher Moss parkrun	5km	23 Mar	32:51	44.96%
Fletcher Moss parkrun	5km	16 Mar	35:18	41.84%
Chester 10k	10km	10 Mar	1:11:21	42.46%
Fletcher Moss parkrun	5km	16 Feb	33:45	43.76%
Fletcher Moss parkrun	5km	9 Feb	33:08	44.58%
Fletcher Moss parkrun	5km	26 Jan	33:44	43.78%
Fletcher Moss parkrun	5km	19 Jan	34:45	42.50%
Fletcher Moss parkrun	5km	12 Jan	37:51	39.02%
Fletcher Moss parkrun	5km	5 Jan	35:22	41.76%
South Manchester parkrun	5km	1 Jan	36:02	40.99%
2018	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:40	41.41%
RunThrough Outlon Park 5k, 10k, HM and Marathon	5km	2 Dec	37:37	39.26%
Fletcher Moss parkrun	5km	24 Nov	36:16	40.73%
Run For All Bury 10K	10km	16 Sep	1:08:46	43.69%
UKFast Salford 10k	10km	9 Sep	1:11:22	42.10%
Heaton Park 5K	5km	2 Sep	35:48	40.94%
Alderley bypass 10k	10km	1 Jul	1:24:15	35.66%
Heaton Park 5k	5km	24 Jun	35:59	40.73%
Beaverbrook Blackpool 10k Fun Run 2018	10km	12 May	1:12:21	41.52%
Llandudno Easter 5k	5km	31 Mar	33:26	43.84%
2017	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:39	41.11%
Run for All Bury 10K	10km	17 Sep	1:12:31	41.08%
UKFast We Love Manchester 10k	10km	9 Jul	1:16:31	38.93%
Beaverbrooks Blackpool 10km	10km	7 May	1:10:18	42.38%
The 6th Llandudno Easter 5k Promenade Dash	5km	15 Apr	30:20	47.96%
Heaton Park 5K & 10K	5km	12 Mar	32:56	44.17%
2016	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:17	42.43%
The 5K MoRun Manchester	5km	20 Nov	32:32	44.97%
UKFast City of Salford 10k	10km	4 Sep	1:09:27	43.50%
UKFast We Love Manchester 10k	10km	10 Jul	1:12:13	41.83%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	1:19:53	37.82%
Llandudno Easter 5k	5km	26 Mar	30:35	47.46%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:16	42.36%
The 5k MoRun Manchester	5km	22 Nov	34:13	42.42%
Burnage parkrun	5km	10 Oct	32:39	44.11%
Burnage parkrun	5km	3 Oct	33:53	42.50%
City of Salford 10k	10km	6 Sep	1:09:03	43.41%
Beaverbrooks 10k	10km	10 May	1:27:53	34.11%
Burnage parkrun	5km	2 May	33:02	43.59%
Burnage parkrun	5km	18 Apr	33:08	43.46%
Llandudno Easter 5k Promenade Dash	5km	4 Apr	31:49	45.26%
South Manchester parkrun	5km	28 Mar	33:08	43.46%
South Manchester parkrun	5km	28 Feb	33:26	43.07%
South Manchester parkrun	5km	1 Jan	31:25	45.84%
2014	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	25 Dec	31:35	45.60%
Burnage Park Run	5km	6 Dec	31:46	45.33%
Burnage parkrun	5km	15 Nov	32:56	43.73%
The 5k MoRun Manchester	5km	9 Nov	31:46	45.11%
Blackpool 10K Fun Run	10km	11 May	1:07:57	43.77%
2013	Distance	Date	Result	WAVA
Windmill 10k	10km	10 Nov	1:08:01	42.73%
Blackpool 10K	10km	12 May	1:07:36	42.65%
2012	Distance	Date	Result	WAVA
Lytham St Annes Windmill 10km	10km	11 Nov	1:17:43	37.10%
Beaverbrooks Blackpool 10k Fun Run	10km	13 May	1:12:57	39.20%

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WelshHatter2000 M50

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