WelshHatter2000
M55 Cheshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
149 -
Miles
3837 -
WAVA
50.83% -
5k
29:51 -
5M
52:54 -
10k
1:05:02 -
Half
2:44:33
About Me | |
---|---|
I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Burnage parkrun |
Recent Training | |||
---|---|---|---|
16th Mar
|
General | 3.1mi | 30:24 |
13th Mar
|
General | 2.5mi | 29:17 |
12th Mar
|
General | 3.1mi | 32:33 |
10th Mar
|
General | 6.3mi | 1:07:39 |
8th Mar
|
General | 3.8mi | 44:13 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:49 |
5k | 30:01 |
5mi | 51:56 |
10k | 1:04:57 |
10mi | 2:02:12 |
Half | 2:43:26 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 112 | 31:35 45.18 | 31:25 45.42 | 30:35 47.02 | 30:20 47.78 | 33:26 43.70 | 32:51 44.83 | 29:51 49.73 | 31:58 47.20 | 30:40 49.20 | 30:58 49.13 | 30:11 50.83 | 29:51
9:36/mi
|
50.83 | ||
5mi | 1 | 52:54 46.92 | 52:54
10:35/mi
|
46.92 | ||||||||||||
10km | 33 | 1:12:57 38.76 | 1:07:36 42.25 | 1:07:57 42.29 | 1:09:03 41.96 | 1:09:27 42.07 | 1:10:18 41.91 | 1:08:46 43.20 | 1:10:00 42.80 | 1:06:43 45.30 | 1:05:44 46.37 | 1:07:18 45.69 | 1:07:52 46.11 | 1:05:02 48.12 | 1:05:02
10:28/mi
|
48.12 |
13.1mi | 3 | 2:47:25 39.85 | 2:54:27 38.59 | 2:44:33 41.29 | 2:44:33
12:34/mi
|
41.29 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Chester 10K | 1:07:39 | 46.26 | 10km |
3 Mar | Trafford 10K PB | 1:05:02 | 48.12 | 10km |
28 Jan | Stockport Daffodil 10k | 1:08:28 | 45.71 | 10km |
13 Jan | Pavilion Gardens parkrun | 31:20 | 48.96 | 5km |
1 Jan | Alexandra parkrun, Moss Side SB | 30:11 | 50.83 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 1:07:52 | 46.11 | 10km |
28 Oct | Burnage parkrun | 33:58 | 44.79 | 5km |
15 Oct | Manchester Half Marathon PB | 2:44:33 | 41.29 | 13.1mi |
1 Oct | Knutsford 10K | 1:12:44 | 42.65 | 10km |
28 Aug | MONTON 5MILER PB | 52:54 | 46.92 | 5mi |
22 Jul | South Manchester parkrun | 31:15 | 48.69 | 5km |
3 Jun | Alexandra parkrun, Moss Side SB | 30:58 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Knutsford 10K | 1:07:28 | 45.57 | 10km |
9 Oct | Manchester Half Marathon SB | 2:54:27 | 38.59 | 13.1mi |
1 Oct | Burnage parkrun | 34:43 | 43.46 | 5km |
24 Sep | Burnage parkrun | 33:18 | 45.31 | 5km |
17 Sep | Burnage parkrun | 33:36 | 44.91 | 5km |
3 Sep | University of Stirling parkrun | 33:22 | 45.22 | 5km |
27 Aug | Fletcher Moss parkrun | 33:07 | 45.56 | 5km |
20 Aug | Burnage parkrun | 32:36 | 46.29 | 5km |
6 Aug | Burnage parkrun | 34:48 | 43.36 | 5km |
31 Jul | Colshaw Hall 10K | 1:15:49 | 40.56 | 10km |
23 Jul | Burnage parkrun | 34:47 | 43.38 | 5km |
16 Jul | Cheadle Hulme parkrun | 33:54 | 44.51 | 5km |
10 Jul | Wilmslow Summer 10K | 1:20:00 | 38.43 | 10km |
2 Jul | Burnage parkrun | 34:26 | 43.82 | 5km |
18 Jun | Delamere parkrun | 34:29 | 43.76 | 5km |
11 Jun | Burnage parkrun | 33:40 | 44.82 | 5km |
28 May | Burnage parkrun | 33:26 | 45.13 | 5km |
21 May | Burnage parkrun | 32:33 | 46.36 | 5km |
14 May | Alexandra parkrun, Moss Side | 31:23 | 48.08 | 5km |
30 Apr | The Pastures parkrun | 35:04 | 43.03 | 5km |
23 Apr | Fletcher Moss parkrun | 31:28 | 47.95 | 5km |
9 Apr | Fletcher Moss parkrun | 31:22 | 48.11 | 5km |
2 Apr | Burnage parkrun | 30:51 | 48.91 | 5km |
26 Mar | Alexandra parkrun, Moss Side | 32:39 | 46.22 | 5km |
19 Mar | The Cinder Track parkrun, Whitby | 31:24 | 48.05 | 5km |
13 Mar | Chester 10k | 1:07:33 | 45.52 | 10km |
5 Mar | Burnage parkrun | 32:22 | 46.62 | 5km |
26 Feb | Alexandra parkrun, Moss Side SB | 30:40 | 49.20 | 5km |
19 Feb | Fletcher Moss parkrun | 33:03 | 45.66 | 5km |
12 Feb | RunThrough Tatton Park 10k February SB | 1:07:18 | 45.69 | 10km |
29 Jan | Burnage parkrun | 33:40 | 44.82 | 5km |
22 Jan | Wilmslow parkrun | 34:17 | 44.01 | 5km |
15 Jan | Burnage parkrun | 32:21 | 46.64 | 5km |
8 Jan | Burnage parkrun | 34:49 | 43.34 | 5km |
1 Jan | South Manchester parkrun | 33:57 | 44.45 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 37:41 | 40.04 | 5km |
18 Dec | Burnage parkrun | 33:14 | 45.40 | 5km |
11 Dec | Burnage parkrun | 33:35 | 44.93 | 5km |
4 Dec | Burnage parkrun | 34:53 | 43.26 | 5km |
13 Nov | Burnage parkrun SB | 31:58 | 47.20 | 5km |
6 Nov | Burnage parkrun | 32:35 | 46.31 | 5km |
17 Oct | Knutsford 10K SB | 1:05:44 | 46.37 | 10km |
9 Oct | Burnage parkrun | 32:50 | 45.58 | 5km |
19 Sep | Caernarfon Half Marathon SB | 2:47:25 | 39.85 | 13.1mi |
11 Sep | Burnage parkrun | 33:59 | 44.04 | 5km |
4 Sep | Burnage parkrun | 32:16 | 46.38 | 5km |
28 Aug | Burnage parkrun | 32:22 | 46.24 | 5km |
21 Aug | Burnage parkrun | 33:19 | 44.92 | 5km |
14 Aug | Burnage parkrun | 32:59 | 45.38 | 5km |
7 Aug | Burnage parkrun | 32:56 | 45.44 | 5km |
24 Jul | Burnage parkrun | 32:45 | 45.70 | 5km |
18 Jul | ALDI CHESTER 10K | 1:15:36 | 40.32 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Great Local Run Debdale Park 5k | 30:44 | 48.30 | 5km |
14 Mar | South Manchester parkrun | 30:27 | 48.75 | 5km |
8 Mar | ALDI CHESTER 10K SB | 1:06:43 | 45.30 | 10km |
7 Mar | Burnage parkrun | 34:40 | 42.82 | 5km |
1 Mar | Great Local Run Debdale Park 5k | 30:40 | 48.41 | 5km |
29 Feb | Burnage parkrun | 33:13 | 44.69 | 5km |
8 Feb | South Manchester parkrun PB | 29:51 | 49.73 | 5km |
2 Feb | Manchester Winter Warmer 5k | 31:44 | 46.78 | 5km |
1 Feb | Fletcher Moss parkrun | 31:02 | 47.84 | 5km |
26 Jan | Great Local Run Debdale Park 5k | 32:12 | 46.10 | 5km |
25 Jan | Burnage parkrun | 33:50 | 43.88 | 5km |
4 Jan | Fletcher Moss parkrun | 34:21 | 43.22 | 5km |
1 Jan | South Manchester parkrun | 32:15 | 46.03 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:37 | 42.88 | 5km |
21 Dec | Fletcher Moss parkrun | 34:36 | 42.91 | 5km |
7 Dec | Burnage parkrun | 36:36 | 40.56 | 5km |
23 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
2 Nov | Burnage parkrun | 35:36 | 41.70 | 5km |
12 Oct | Burnage parkrun | 35:08 | 41.91 | 5km |
5 Oct | Burnage parkrun | 36:47 | 40.03 | 5km |
15 Sep | Asda Foundation Bury 10k SB | 1:10:00 | 42.80 | 10km |
14 Sep | Burnage parkrun | 35:48 | 41.13 | 5km |
31 Aug | Fletcher Moss parkrun | 36:22 | 40.49 | 5km |
17 Aug | Fletcher Moss parkrun | 34:28 | 42.73 | 5km |
27 Jul | Fletcher Moss parkrun | 35:00 | 42.07 | 5km |
20 Jul | Conwy parkrun | 34:15 | 43.00 | 5km |
22 Jun | Fletcher Moss parkrun | 34:47 | 42.34 | 5km |
30 May | Run MediaCity 5k (May 30) | 33:27 | 44.02 | 5km |
12 May | Beaverbrook Blackpool 10K Fun Run | 1:14:45 | 40.08 | 10km |
25 Apr | Run Media City 5k | 33:19 | 44.20 | 5km |
20 Apr | The Llandudno Easter 5k Promenade Dash | 35:09 | 41.90 | 5km |
13 Apr | Fletcher Moss parkrun | 32:58 | 44.67 | 5km |
23 Mar | Fletcher Moss parkrun SB | 32:51 | 44.83 | 5km |
16 Mar | Fletcher Moss parkrun | 35:18 | 41.72 | 5km |
10 Mar | Chester 10k | 1:11:21 | 41.99 | 10km |
16 Feb | Fletcher Moss parkrun | 33:45 | 43.63 | 5km |
9 Feb | Fletcher Moss parkrun | 33:08 | 44.44 | 5km |
26 Jan | Fletcher Moss parkrun | 33:44 | 43.65 | 5km |
19 Jan | Fletcher Moss parkrun | 34:45 | 42.38 | 5km |
12 Jan | Fletcher Moss parkrun | 37:51 | 38.91 | 5km |
5 Jan | Fletcher Moss parkrun | 35:22 | 41.64 | 5km |
1 Jan | South Manchester parkrun | 36:02 | 40.87 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:40 | 41.29 | 5km |
2 Dec | RunThrough Outlon Park 5k, 10k, HM and Marathon | 37:37 | 39.15 | 5km |
24 Nov | Fletcher Moss parkrun | 36:16 | 40.61 | 5km |
16 Sep | Run For All Bury 10K SB | 1:08:46 | 43.20 | 10km |
9 Sep | UKFast Salford 10k | 1:11:22 | 41.63 | 10km |
2 Sep | Heaton Park 5K | 35:48 | 40.81 | 5km |
1 Jul | Alderley bypass 10k | 1:24:15 | 35.26 | 10km |
24 Jun | Heaton Park 5k | 35:59 | 40.60 | 5km |
12 May | Beaverbrook Blackpool 10k Fun Run | 1:12:21 | 41.06 | 10km |
31 Mar | Llandudno Easter 5k SB | 33:26 | 43.70 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 35:39 | 40.98 | 5km |
17 Sep | Run for All Bury 10K | 1:12:31 | 40.63 | 10km |
9 Jul | UKFast We Love Manchester 10k | 1:16:31 | 38.50 | 10km |
7 May | Beaverbrooks Blackpool 10km SB | 1:10:18 | 41.91 | 10km |
15 Apr | The 6th Llandudno Easter 5k Promenade Dash SB | 30:20 | 47.78 | 5km |
12 Mar | Heaton Park 5K & 10K | 32:56 | 44.01 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:17 | 42.28 | 5km |
20 Nov | The 5K MoRun Manchester | 32:32 | 44.55 | 5km |
4 Sep | UKFast City of Salford 10k SB | 1:09:27 | 42.07 | 10km |
10 Jul | UKFast We Love Manchester 10k | 1:12:13 | 40.46 | 10km |
8 May | Beaverbrooks Blackpool 10k Fun Run | 1:19:53 | 36.57 | 10km |
26 Mar | Llandudno Easter 5k SB | 30:35 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | South Manchester parkrun | 34:16 | 41.97 | 5km |
22 Nov | The 5k MoRun Manchester | 34:13 | 42.03 | 5km |
10 Oct | Burnage parkrun | 32:39 | 43.70 | 5km |
3 Oct | Burnage parkrun | 33:53 | 42.11 | 5km |
6 Sep | Salford 10k SB | 1:09:03 | 41.96 | 10km |
10 May | Beaverbrooks 10k | 1:27:53 | 32.97 | 10km |
2 May | Burnage parkrun | 33:02 | 43.19 | 5km |
18 Apr | Burnage parkrun | 33:08 | 43.06 | 5km |
4 Apr | Llandudno Easter 5k Promenade Dash | 31:49 | 44.85 | 5km |
28 Mar | South Manchester parkrun | 33:08 | 43.06 | 5km |
28 Feb | South Manchester parkrun | 33:26 | 42.68 | 5km |
1 Jan | South Manchester parkrun SB | 31:25 | 45.42 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun SB | 31:35 | 45.18 | 5km |
6 Dec | Burnage Park Run | 31:46 | 44.92 | 5km |
15 Nov | Burnage parkrun | 32:56 | 43.32 | 5km |
9 Nov | The 5k MoRun Manchester | 31:46 | 44.92 | 5km |
11 May | Blackpool 10K Fun Run SB | 1:07:57 | 42.29 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Windmill 10k | 1:08:01 | 42.25 | 10km |
12 May | Blackpool 10K SB | 1:07:36 | 42.17 | 10km |
2012 | Result | WAVA | Distance | |
11 Nov | Lytham St Annes Windmill 10km | 1:17:43 | 36.68 | 10km |
13 May | Beaverbrooks Blackpool 10k Fun Run SB | 1:12:57 | 38.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 62 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 41 | 34 | 38 | 40 | 40 | 54 | 63 | 56 | 70 | 73 | 58 | 36 | 603 |
2022 | 50 | 50 | 50 | 38 | 38 | 34 | 41 | 36 | 64 | 43 | 32 | 23 | 501 |
2021 | 62 | 63 | 63 | 66 | 62 | 65 | 63 | 80 | 62 | 62 | 62 | 63 | 775 |
2020 | 21 | 22 | 42 | 66 | 76 | 41 | 46 | 37 | 53 | 57 | 62 | 29 | 551 |
2019 | 25 | 21 | 18 | 23 | 18 | 13 | 8 | 17 | 13 | 17 | 12 | 15 | 200 |
2018 | 10 | 2 | 23 | 4 | 21 | 13 | 8 | 30 | 26 | 0 | 14 | 6 | 159 |
2017 | 4 | 13 | 15 | 22 | 11 | 12 | 6 | 21 | 22 | 4 | 2 | 3 | 134 |
2016 | 10 | 17 | 28 | 21 | 20 | 15 | 16 | 40 | 9 | 16 | 19 | 3 | 214 |
2015 | 13 | 16 | 19 | 26 | 14 | 18 | 24 | 37 | 15 | 18 | 5 | 8 | 214 |
2014 | 10 | 14 | 16 | 26 | 27 | 7 | 9 | 12 | 12 | 27 | 27 | 19 | 207 |
2013 | 0 | 3 | 13 | 18 | 15 | 0 | 2 | 14 | 11 | 24 | 15 | 0 | 115 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 12:02(12:02/mi) 123/136bpm [1481b/mi] 126cal 4.98/5.97mph 2) 1mi - 13:08(13:08/mi) 128/136bpm [1682b/mi] 141cal 4.57/5.26mph 3) 0.51mi - 6:02(11:52/mi) 130/139bpm [1543b/mi] 62cal 5.05/7.47mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 136/150bpm [1326b/mi] 125cal 6.15/7.22mph 2) 1mi - 9:58(9:58/mi) 140/150bpm [1394b/mi] 128cal 6.02/6.87mph 3) 1mi - 11:33(11:33/mi) 143/148bpm [1651b/mi] 149cal 5.2/6.28mph 4) 1mi - 11:23(11:23/mi) 144/148bpm [1640b/mi] 147cal 5.27/6.39mph 5) 0.03mi - 22(11:24/mi) 148/150bpm [1687b/mi] 5cal 5.26/5.36mph Add a comment
|
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 126/141bpm [1388b/mi] 122cal 5.44/6.49mph 2) 1mi - 11:09(11:09/mi) 140/145bpm [1561b/mi] 145cal 5.38/6.32mph 3) 1mi - 11:52(11:52/mi) 138/145bpm [1637b/mi] 144cal 5.06/5.87mph 4) 0.06mi - 33(9:47/mi) 143/144bpm [1398b/mi] 7cal 6.14/5.89mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 123/136bpm [1288b/mi] 111cal 5.73/6.59mph 2) 1mi - 10:38(10:38/mi) 132/140bpm [1403b/mi] 122cal 5.65/6.47mph 3) 1mi - 10:38(10:38/mi) 138/144bpm [1467b/mi] 129cal 5.64/6.3mph 4) 0.55mi - 5:50(10:35/mi) 141/148bpm [1493b/mi] 73cal 5.67/6.55mph Add a comment
|
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 136/148bpm [1353b/mi] 127cal 6.03/6.62mph 2) 1mi - 10:22(10:22/mi) 145/150bpm [1503b/mi] 142cal 5.79/6.39mph 3) 1mi - 10:50(10:50/mi) 148/151bpm [1603b/mi] 151cal 5.54/6.28mph 4) 0.24mi - 2:29(10:21/mi) 152/156bpm [1574b/mi] 35cal 5.79/6.82mph Add a comment
Split Summary
=== 1) 0.45mi - 4:37(10:10/mi) 132/141bpm [1342b/mi] 56cal 5.9/6.35mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 126/139bpm [1360b/mi] 120cal 5.56/6.26mph 2) 1mi - 11:59(11:59/mi) 136/142bpm [1630b/mi] 146cal 5.01/5.76mph 3) 0.55mi - 6:24(11:38/mi) 139/147bpm [1618b/mi] 79cal 5.15/6.39mph Add a comment
|
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 141/153bpm [1239b/mi] 116cal 6.83/7.39mph 2) 0.01mi - 8(10:14/mi) 153/154bpm [1566b/mi] 1cal 5.86/6.82mph Add a comment
|
Split Summary
=== 1) 1mi - 11:33(11:33/mi) 126/137bpm [1455b/mi] 128cal 5.2/6.49mph 2) 1mi - 11:34(11:34/mi) 129/141bpm [1493b/mi] 127cal 5.19/6.41mph 3) 1mi - 12:28(12:28/mi) 130/136bpm [1620b/mi] 127cal 4.82/5.74mph 4) 0.76mi - 9:52(12:57/mi) 132/138bpm [1708b/mi] 99cal 4.64/5.26mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 132/141bpm [1295b/mi] 118cal 6.12/6.45mph 2) 1mi - 10:08(10:08/mi) 143/146bpm [1450b/mi] 134cal 5.92/6.24mph 3) 1mi - 10:39(10:39/mi) 146/150bpm [1554b/mi] 142cal 5.64/6.03mph 4) 1mi - 10:25(10:25/mi) 148/151bpm [1541b/mi] 140cal 5.76/6.07mph 5) 1mi - 10:56(10:56/mi) 148/150bpm [1619b/mi] 142cal 5.48/5.85mph 6) 1mi - 11:07(11:07/mi) 147/151bpm [1633b/mi] 139cal 5.4/5.72mph 7) 0.22mi - 2:00(8:56/mi) 152/160bpm [1358b/mi] 26cal 6.72/7.43mph Add a comment
|
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 125/138bpm [1302b/mi] 114cal 5.76/6.49mph 2) 1mi - 10:42(10:42/mi) 132/145bpm [1413b/mi] 123cal 5.61/6.8mph 3) 1mi - 10:46(10:46/mi) 131/139bpm [1409b/mi] 112cal 5.58/6.41mph 4) 0.45mi - 4:38(10:12/mi) 139/142bpm [1419b/mi] 57cal 5.88/6.57mph Add a comment
|
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 132/145bpm [1300b/mi] 120cal 6.09/6.62mph 2) 1mi - 10:21(10:21/mi) 143/148bpm [1480b/mi] 140cal 5.8/6.51mph 3) 1mi - 10:24(10:24/mi) 146/152bpm [1519b/mi] 142cal 5.77/6.64mph 4) 0.13mi - 1:14(9:52/mi) 153/156bpm [1509b/mi] 18cal 6.08/6.28mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 125/137bpm [1355b/mi] 120cal 5.53/7.47mph 2) 1mi - 11:28(11:28/mi) 138/146bpm [1583b/mi] 146cal 5.23/6.18mph 3) 0.52mi - 5:49(11:09/mi) 141/150bpm [1573b/mi] 74cal 5.38/6.1mph Add a comment
|
-
|
1) 1mi - 11:14(11:14/mi) 123/133bpm [1382b/mi] 119cal 5.34/5.91mph
2) 1mi - 11:26(11:26/mi) 128/140bpm [1464b/mi] 124cal 5.25/6.97mph 3) 1mi - 12:09(12:09/mi) 131/138bpm [1593b/mi] 128cal 4.93/5.99mph 4) 0.77mi - 9:23(12:16/mi) 137/146bpm [1680b/mi] 107cal 4.89/6.57mph Add a comment
|
-
|
1) 1mi - 9:45(9:45/mi) 135/144bpm [1316b/mi] 121cal 6.16/6.55mph
2) 1mi - 10:32(10:32/mi) 141/144bpm [1485b/mi] 137cal 5.7/5.91mph 3) 1mi - 11:15(11:15/mi) 144/148bpm [1621b/mi] 146cal 5.33/5.82mph 4) 1mi - 10:42(10:42/mi) 143/146bpm [1529b/mi] 133cal 5.61/6.03mph 5) 1mi - 11:32(11:32/mi) 142/146bpm [1637b/mi] 134cal 5.21/5.78mph 6) 1mi - 11:26(11:26/mi) 145/151bpm [1657b/mi] 140cal 5.25/5.95mph 7) 0.27mi - 2:29(9:03/mi) 152/155bpm [1376b/mi] 33cal 6.63/7.33mph Add a comment
|
-
|
1) 1mi - 9:54(9:54/mi) 129/141bpm [1276b/mi] 116cal 6.06/7.06mph
2) 1mi - 11:09(11:09/mi) 137/142bpm [1527b/mi] 139cal 5.38/6.53mph 3) 1mi - 10:20(10:20/mi) 142/147bpm [1467b/mi] 132cal 5.81/6.18mph 4) 0.13mi - 1:11(9:23/mi) 143/147bpm [1341b/mi] 15cal 6.4/7.62mph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 10:54(10:54/mi) 120/131bpm [1309b/mi] 110cal 5.5/6.64mph
2) 1mi - 12:22(12:22/mi) 128/139bpm [1583b/mi] 133cal 4.85/6.2mph 3) 0.51mi - 6:00(11:50/mi) 132/141bpm [1561b/mi] 66cal 5.07/5.82mph Add a comment
|
-
|
-
|
1) 1mi - 10:19(10:19/mi) 139/147bpm [1434b/mi] 133cal 5.82/7.12mph
2) 1mi - 9:46(9:46/mi) 148/152bpm [1445b/mi] 136cal 6.14/7.2mph 3) 1mi - 9:34(9:34/mi) 151/158bpm [1444b/mi] 135cal 6.27/7.64mph 4) 0.08mi - 45(9:23/mi) 155/158bpm [1455b/mi] 10cal 6.39/6.49mph Add a comment
|
-
|
-
|
-
|