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WelshHatter2000 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
78
Miles
1350
WAVA
50.22%
5k
29:51
10k
1:06:43

About Me

I took up running as a challenge in early 2012 as I wanted to try something new. And I haven't stopped since!! I'm not the quickest chap you'll ever encounter, but I do love heading out for a jogging sessions of an evening. One of these days I'll get under 30 mins for a 5k race and break through an hour for a 10k....but don't hold your breath.

Planned Races
18th Oct 20	Knutsford 10K

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This user is a member of Beginners, I just don't wanna be last, parkrun, Plodders

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	57	29:51 9:36/mi	50.22			31:35 45.60	31:25 45.84	30:35 47.46	30:20 48.23	33:26 44.11	32:51 45.26	29:51 50.22
10km	21	1:06:43 10:44/mi	46.76	1:12:57 40.14	1:07:36 41.59	1:07:57 43.77	1:09:03 43.41	1:09:27 43.50	1:10:18 43.32	1:08:46 44.64	1:10:00 44.21	1:06:43 46.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	22	42	21	0	0	0	0	0	0	0	0	106
2019	25	21	18	23	18	13	8	17	13	17	12	15	200
2018	10	2	23	4	21	13	8	30	26	0	14	6	159
2017	4	13	15	22	11	12	6	21	22	4	2	3	134
2016	10	17	28	21	20	15	16	40	9	16	19	3	214
2015	13	16	19	26	14	18	24	37	15	18	5	8	214
2014	10	14	16	26	27	7	9	12	12	27	27	19	207
2013	0	3	13	18	15	0	2	14	11	24	15	0	115

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
3.1mi, 30:28 Running - parkrun Split Summary === 1) 1m - 10:00(10:00/m) 140/153bpm 130cal 6/6.85mph 2) 1m - 9:51(9:51/m) 152/154bpm 140cal 6.1/6.72mph 3) 1m - 10:05(10:05/m) 155/161bpm 144cal 5.95/6.74mph 4) 0.06m - 33(8:47/m) 160/162bpm 8cal 6.83/7.45mph Add a comment	3.1mi, 30:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 146/157bpm 130cal 6.3/7.33mph 2) 1m - 10:11(10:11/m) 154/157bpm 146cal 5.89/6.66mph 3) 1m - 10:22(10:22/m) 154/161bpm 149cal 5.78/6.89mph 4) 0.07m - 38(8:54/m) 162/164bpm 9cal 6.75/6.99mph Add a comment	-	-	3.2mi, 30:33 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 143/158bpm 119cal 6.74/7.81mph 2) 1m - 9:57(9:57/m) 155/159bpm 144cal 6.03/7.81mph 3) 1m - 9:47(9:47/m) 154/160bpm 140cal 6.13/7.62mph 4) 0.2m - 1:54(9:38/m) 159/162bpm 28cal 6.23/6.66mph Add a comment	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
5.7mi, 1:09:49 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 123/172bpm 113cal 5.36/8.31mph 2) 1m - 11:59(11:59/m) 128/152bpm 122cal 5.01/7.83mph 3) 1m - 12:40(12:40/m) 124/151bpm 110cal 4.74/6.76mph 4) 1m - 14:54(14:54/m) 114/151bpm 93cal 4.03/8.12mph 5) 1m - 12:18(12:18/m) 131/161bpm 119cal 4.88/7.64mph 6) 0.67m - 6:47(10:10/m) 142/159bpm 82cal 5.91/9.06mph Add a comment	-	-	3.1mi, 30:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 143/151bpm 131cal 6.25/8.22mph 2) 1m - 9:59(9:59/m) 150/156bpm 143cal 6.01/6.97mph 3) 1m - 10:00(10:00/m) 153/158bpm 145cal 6/7.31mph 4) 0.1m - 58(9:23/m) 157/158bpm 14cal 6.39/6.28mph Add a comment	-	2.1mi, 23:17 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 125/139bpm 120cal 5.51/6.41mph 2) 1m - 11:23(11:23/m) 131/151bpm 128cal 5.27/6.49mph 3) 0.1m - 1:01(10:01/m) 146/148bpm 14cal 5.99/6.01mph Add a comment	3.1mi, 29:25 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/151bpm 124cal 6.54/6.89mph 2) 1m - 9:22(9:22/m) 154/160bpm 137cal 6.4/7.33mph 3) 1m - 9:49(9:49/m) 155/161bpm 143cal 6.11/6.87mph 4) 0.12m - 1:03(8:54/m) 161/162bpm 16cal 6.74/6.89mph Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
3.1mi, 34:18 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 134/144bpm 144cal 5.28/6.43mph 2) 1m - 11:55(11:55/m) 135/147bpm 141cal 5.03/5.89mph 3) 1m - 9:56(9:56/m) 146/160bpm 132cal 6.04/7.35mph 4) 0.12m - 1:05(9:07/m) 157/158bpm 16cal 6.59/6.93mph Add a comment	-	3.1mi, 30:07 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 142/150bpm 128cal 6.35/7.35mph 2) 1m - 9:45(9:45/m) 151/155bpm 141cal 6.16/7.22mph 3) 1m - 9:55(9:55/m) 153/158bpm 144cal 6.05/7.2mph 4) 0.11m - 1:00(9:10/m) 157/158bpm 14cal 6.55/7.22mph Add a comment	-	3.1mi, 30:49 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 143/151bpm 129cal 6.37/7.53mph 2) 1m - 10:05(10:05/m) 151/156bpm 146cal 5.95/7.39mph 3) 1m - 10:01(10:01/m) 153/160bpm 146cal 5.99/7.18mph 4) 0.14m - 1:18(9:18/m) 159/160bpm 19cal 6.45/6.74mph Add a comment	2.6mi, 24:14 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 138/150bpm 116cal 6.73/8.06mph 2) 1m - 9:22(9:22/m) 151/156bpm 137cal 6.41/7.93mph 3) 0.62m - 5:57(9:38/m) 155/157bpm 88cal 6.23/7.35mph Add a comment	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
0.8mi, 8:07 Running - General Split Summary === 1) 0.76m - 8:07(10:40/m) 145/152bpm 115cal 5.63/6.28mph Add a comment 3.1mi, 29:59 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/151bpm 126cal 6.43/8.12mph 2) 1m - 9:42(9:42/m) 148/154bpm 137cal 6.19/8.37mph 3) 1m - 9:59(9:59/m) 150/156bpm 141cal 6.01/6.85mph 4) 0.11m - 58(8:32/m) 157/160bpm 14cal 7.03/7.62mph Add a comment	3.1mi, 38:39 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 126/136bpm 139cal 4.86/6.22mph 2) 1m - 12:16(12:16/m) 130/139bpm 137cal 4.89/6.01mph 3) 1m - 12:37(12:37/m) 130/137bpm 131cal 4.76/5.93mph 4) 0.12m - 1:26(11:47/m) 136/140bpm 16cal 5.1/5.55mph Add a comment	3.1mi, 30:31 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 140/148bpm 128cal 6.29/7.18mph 2) 1m - 9:35(9:35/m) 151/158bpm 138cal 6.26/8.06mph 3) 1m - 10:23(10:23/m) 154/159bpm 152cal 5.78/7.2mph 4) 0.11m - 1:02(9:30/m) 159/161bpm 15cal 6.31/6.55mph Add a comment	2.5mi, 23:56 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 145/150bpm 129cal 6.49/7.64mph 2) 1m - 9:42(9:42/m) 145/153bpm 130cal 6.19/8.45mph 3) 0.52m - 5:00(9:36/m) 144/155bpm 62cal 6.25/7.6mph Add a comment	-	-	3.1mi, 30:21 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 138/149bpm 122cal 6.48/8.37mph 2) 1m - 9:50(9:50/m) 149/154bpm 141cal 6.1/8.01mph 3) 1m - 10:12(10:12/m) 150/156bpm 145cal 5.88/7.24mph 4) 0.11m - 1:03(9:29/m) 155/156bpm 15cal 6.32/7.83mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Apr	29:58	50.02%
Great Local Run Debdale Park 5k	5km	15 Mar	30:44	48.77%
South Manchester parkrun	5km	14 Mar	30:27	49.23%
ALDI CHESTER 10K	10km	8 Mar	1:06:43	46.76%
Great Local Run Debdale Park 5k	5km	1 Mar	30:40	48.88%
South Manchester parkrun	5km	8 Feb	29:51	50.22%
Manchester Winter Warmer 5k	5km	2 Feb	31:44	47.24%
Fletcher Moss parkrun	5km	1 Feb	31:02	48.30%
Great Local Run Debdale Park 5k	5km	26 Jan	32:12	46.55%
Burnage parkrun	5km	25 Jan	33:50	44.30%
Fletcher Moss parkrun	5km	4 Jan	34:21	43.64%
South Manchester parkrun	5km	1 Jan	32:15	46.48%
2019	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:37	43.30%
Fletcher Moss parkrun	5km	21 Dec	34:36	43.32%
Asda Foundation Bury 10k	10km	15 Sep	1:10:00	44.21%
Fletcher Moss parkrun	5km	31 Aug	36:22	40.89%
Fletcher Moss parkrun	5km	17 Aug	34:28	43.14%
Fletcher Moss parkrun	5km	27 Jul	35:00	42.48%
Conwy parkrun	5km	20 Jul	34:15	43.41%
Fletcher Moss parkrun	5km	22 Jun	34:47	42.75%
Run MediaCity 5k (May 30)	5km	30 May	33:27	44.45%
Beaverbrook Blackpool 10K Fun Run	10km	12 May	1:14:45	41.40%
Run Media City 5k	5km	25 Apr	33:19	44.63%
The Llandudno Easter 5k Promenade Dash	5km	20 Apr	35:09	42.30%
Fletcher Moss parkrun	5km	13 Apr	32:58	45.10%
Fletcher Moss parkrun	5km	23 Mar	32:51	45.26%
Fletcher Moss parkrun	5km	16 Mar	35:18	42.12%
Chester 10k	10km	10 Mar	1:11:21	43.37%
Fletcher Moss parkrun	5km	16 Feb	33:45	44.06%
Fletcher Moss parkrun	5km	9 Feb	33:08	44.88%
Fletcher Moss parkrun	5km	26 Jan	33:44	44.08%
Fletcher Moss parkrun	5km	19 Jan	34:45	42.79%
Fletcher Moss parkrun	5km	12 Jan	37:51	39.28%
Fletcher Moss parkrun	5km	5 Jan	35:22	42.04%
South Manchester parkrun	5km	1 Jan	36:02	41.26%
2018	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:40	41.69%
RunThrough Outlon Park 5k, 10k, HM and Marathon	5km	2 Dec	37:37	39.53%
Fletcher Moss parkrun	5km	24 Nov	36:16	41.00%
Run For All Bury 10K	10km	16 Sep	1:08:46	44.64%
UKFast Salford 10k	10km	9 Sep	1:11:22	43.01%
Heaton Park 5K	5km	2 Sep	35:48	41.20%
Alderley bypass 10k	10km	1 Jul	1:24:15	36.43%
Heaton Park 5k	5km	24 Jun	35:59	40.99%
Beaverbrook Blackpool 10k Fun Run 2018	10km	12 May	1:12:21	42.43%
Llandudno Easter 5k	5km	31 Mar	33:26	44.11%
2017	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	35:39	41.37%
Run for All Bury 10K	10km	17 Sep	1:12:31	41.99%
UKFast We Love Manchester 10k	10km	9 Jul	1:16:31	39.80%
Beaverbrooks Blackpool 10km	10km	7 May	1:10:18	43.32%
The 6th Llandudno Easter 5k Promenade Dash	5km	15 Apr	30:20	48.23%
Heaton Park 5K & 10K	5km	12 Mar	32:56	44.43%
2016	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:17	42.68%
The 5K MoRun Manchester	5km	20 Nov	32:32	44.97%
UKFast City of Salford 10k	10km	4 Sep	1:09:27	43.50%
UKFast We Love Manchester 10k	10km	10 Jul	1:12:13	41.83%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	1:19:53	37.82%
Llandudno Easter 5k	5km	26 Mar	30:35	47.46%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Dec	34:16	42.36%
The 5k MoRun Manchester	5km	22 Nov	34:13	42.42%
Burnage parkrun	5km	10 Oct	32:39	44.11%
Burnage parkrun	5km	3 Oct	33:53	42.50%
City of Salford 10k	10km	6 Sep	1:09:03	43.41%
Beaverbrooks 10k	10km	10 May	1:27:53	34.11%
Burnage parkrun	5km	2 May	33:02	43.59%
Burnage parkrun	5km	18 Apr	33:08	43.46%
Llandudno Easter 5k Promenade Dash	5km	4 Apr	31:49	45.26%
South Manchester parkrun	5km	28 Mar	33:08	43.46%
South Manchester parkrun	5km	28 Feb	33:26	43.07%
South Manchester parkrun	5km	1 Jan	31:25	45.84%
2014	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	25 Dec	31:35	45.60%
Burnage Park Run	5km	6 Dec	31:46	45.33%
Burnage parkrun	5km	15 Nov	32:56	43.73%
The 5k MoRun Manchester	5km	9 Nov	31:46	45.33%
Blackpool 10K Fun Run	10km	11 May	1:07:57	43.77%
2013	Distance	Date	Result	WAVA
Windmill 10k	10km	10 Nov	1:08:01	40.82%
Blackpool 10K	10km	12 May	1:07:36	41.59%
2012	Distance	Date	Result	WAVA
Lytham St Annes Windmill 10km	10km	11 Nov	1:17:43	36.18%
Beaverbrooks Blackpool 10k Fun Run	10km	13 May	1:12:57	40.14%

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