stu12321

M55

About
Bests
All Races
Mileage
Training

Races
114
Miles
6730
Miles
824
Miles
200
WAVA
81.75%
Mile
5:48
5k
18:46
5M
31:30
10k
39:11
10M
1:10:04
Half
1:31:06
Mara
3:18:37

About Me
Smoked from age 13 to 48, quit 25 a day habit and put on lots of weight. Started jogging with the daughter in August 2014 and never looked back. Show More...

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Recent Training
13th Apr	General	1.3mi	40:25
Mar 2024	Other	0mi	52:19
Feb 2024	General	10.3mi	50:38
Feb 2024	General	8.9mi	47:44
Feb 2024	Other	0mi	41:39

12 Month Benchmarks	Run	Bike
Mile	6:12	3:08
5k	20:31	12:01
5mi	33:43	20:48
10k	43:27	27:43
10mi	1:18:22	48:26
Half	1:46:06	1:05:08

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	3					5:57 73.89	5:54 75.73	5:48 77.66		5:48 5:48/mi	77.66
1.7mi	1					9:49 80.50				9:49 5:46/mi	80.50
2mi	3					13:41 68.75	11:44 81.49	13:03 73.88		11:44 5:52/mi	81.49
2.2mi	1							14:16 76.23		14:16 6:22/mi	76.23
5km	51		20:15 72.14	20:38 71.37	19:50 75.46	19:42 75.97	21:29 70.82	18:46 81.75		18:46 6:02/mi	81.75
5mi	7			46:10 51.96	34:36 69.91	35:56 67.89	32:18 76.84	31:30 79.48	33:56 74.43	31:30 6:18/mi	79.48
5.5mi	1					41:31 64.81				41:31 7:33/mi	64.81
10km	35	47:18 62.81	42:22 70.13	43:07 69.95	41:48 72.92	43:36 69.91	41:35 74.59	39:11 79.87	41:41 75.75	39:11 6:18/mi	79.87
10mi	3	1:20:14 61.21				1:12:17 69.75	1:10:04 73.91			1:10:04 7:00/mi	73.91
13.1mi	7		1:36:11 68.15	2:29:46 44.15	1:34:47 70.39		1:31:16 75.12	1:31:06 75.26	1:46:50 65.38	1:31:06 6:57/mi	75.26
26.2mi	1							3:18:37 73.05		3:18:37 7:35/mi	73.05

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:46:50	65.38	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k		0.00	5km
6 Aug	Darlington 10k		0.00	10km
20 Jul	Silksworth 5k		0.00	5km
9 Jun	Blaydon Race		0.00	5.75mi
28 May	Northallerton 10K SB	41:41	75.75	10km
30 Apr	Hartlepool Marina 5 SB	33:56	74.43	5mi
2022		Result	WAVA	Distance
23 Oct	Leeds Abbey Dash	43:24	72.75	10km
2 Oct	London Marathon PB	3:18:37	73.05	26.2mi
10 Sep	Hackworth parkrun	20:37	75.04	5km
3 Sep	Hackworth parkrun	21:30	71.96	5km
10 Aug	Quayside 5k	19:07	80.25	5km
7 Aug	Darlington 10k	41:02	76.27	10km
24 Jul	Redcar Penguins 5 Mile Road Race		0.00	5mi
23 Jul	Hackworth parkrun	21:15	72.20	5km
21 Jul	Silksworth 5k PB	18:46	81.75	5km
9 Jul	Hackworth parkrun	21:38	70.92	5km
2 Jul	Hackworth parkrun	21:12	72.37	5km
25 Jun	Hackworth parkrun	21:55	70.00	5km
26 May	NYMAC 1 Mile Relays PB	5:48	77.66	1mi
7 May	Sunderland City 5K	19:29	78.74	5km
15 Apr	Mermaid 10k PB	39:11	79.87	10km
10 Apr	Hartlepool Marina 5 PB	31:30	79.48	5mi
27 Mar	South park relays SB	13:03	73.88	2mi
19 Feb	Hetton relays PB	14:16	76.23	2.24mi
6 Feb	Dewsbury 10K	41:18	75.77	10km
16 Jan	Brass Monkey Half Marathon PB	1:31:06	75.26	13.1mi
2021		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:35	64.41	10km
18 Dec	Saltwell Park 10k	44:52	69.75	10km
21 Nov	Brampton to Carlisle 10 Mile PB	1:10:04	73.91	10mi
24 Oct	Leeds Abbey Dash	42:36	73.46	10km
17 Oct	Yorkshire Coast 10K	44:15	70.72	10km
12 Sep	Great North Run SB	1:31:16	75.12	13.1mi
14 Aug	Hackworth parkrun	21:46	70.48	5km
8 Aug	Gosforth Park relays PB	11:44	81.49	2mi
1 Aug	Darlington 10k	43:00	72.14	10km
25 Jul	Redcar Penguins 5 Mile Road Race SB	32:18	76.84	5mi
24 Jul	Darlington South Park parkrun SB	21:29	70.82	5km
25 Apr	Darlington stadium 2000 graded mile SB	5:54	75.73	1mi
21 Apr	Pitstop 10k SB	41:35	74.59	10km
2020		Result	WAVA	Distance
15 Mar	Thirsk 10		0.00	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash		0.00	10km
8 Sep	Great North Run		0.00	13.1mi
11 Aug	Darlington 10k	1:06:21	45.94	10km
7 Jul	Great North 10k		0.00	10km
3 Jul	Pitstop 10K	56:00	54.43	10km
30 Jun	Ali brownlee 5k SB	19:42	75.97	5km
27 Jun	Angel View Races PB	41:31	64.81	5.5mi
12 Jun	Muddy Roads Tees Trail Summer Series - Race 3 - The Pinchinthorpe 5k	21:24	69.94	5km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:57	73.88	1mi
26 May	Melmerby 10K	43:36	69.91	10km
12 May	Raby castle 10k SB	43:36	69.91	10km
24 Apr	Neptune relays PB	9:49	80.50	1.7mi
14 Apr	Hartlepool Marina 5	48:38	50.16	5mi
17 Mar	Thirsk 10 SB	1:12:17	69.75	10mi
10 Mar	South park relays SB	13:41	68.75	2mi
24 Feb	Tees Barrage 5k trail race	20:39	72.48	5km
10 Feb	Absent friends 5 mile SB	35:56	67.89	5mi
2018		Result	WAVA	Distance
22 Dec	Saltwell park 10k		0.00	10km
24 Nov	Hartlepool parkrun SB	19:50	75.46	5km
24 Nov	Ravenstonedale 10k		0.00	10km
4 Nov	Leeds Abbey Dash SB	41:48	72.92	10km
3 Nov	Hackworth parkrun	20:25	73.30	5km
27 Oct	NEHL Gosforth park XC	44:08	66.65	6mi
14 Oct	Richmond Castle 10K	43:47	69.62	10km
29 Sep	Sewerby parkrun	20:25	73.30	5km
9 Sep	Great North Run SB	1:34:47	70.39	13.1mi
1 Sep	Hackworth parkrun	21:25	69.88	5km
8 Aug	Great North 10K		0.00	10km
22 Jul	Castle Howard Half Marathon	1:43:17	64.03	13.1mi
23 Jun	Hackworth parkrun	20:34	72.18	5km
17 Jun	Newton Aycliffe 10K	44:18	68.22	10km
9 Jun	Hackworth parkrun	21:20	69.59	5km
27 May	Melmerby 10k	43:53	68.86	10km
19 May	Hackworth parkrun	21:11	70.08	5km
28 Apr	Hackworth parkrun	21:35	68.78	5km
21 Apr	Hackworth parkrun	21:50	67.99	5km
15 Apr	Hartlepool Marina 5 SB	34:36	69.91	5mi
14 Apr	Hackworth parkrun	22:52	64.92	5km
31 Mar	Hackworth parkrun	23:22	63.53	5km
24 Mar	Lightwater valley 10k	46:49	64.55	10km
10 Mar	Hackworth parkrun	23:22	63.53	5km
2017		Result	WAVA	Distance
23 Dec	Saltwell 10k	48:48	61.93	10km
18 Nov	Hackworth parkrun	21:54	67.79	5km
11 Nov	Hackworth parkrun	25:34	58.06	5km
4 Nov	Hackworth parkrun	21:24	69.37	5km
29 Oct	Hexham 10k	43:12	69.95	10km
28 Oct	Hackworth parkrun	22:32	65.88	5km
21 Oct	Hackworth parkrun	21:22	69.48	5km
14 Oct	Hackworth parkrun	21:01	70.64	5km
7 Oct	hackworth parkrun	20:59	70.75	5km
10 Sep	Great North Run SB	2:29:46	44.15	13.1mi
9 Sep	Hackworth parkrun	21:10	70.13	5km
2 Sep	Hackworth parkrun	20:51	71.20	5km
26 Aug	Hackworth parkrun	21:19	69.64	5km
19 Aug	Hackworth parkrun	21:34	68.83	5km
13 Aug	Darlington 10k	1:03:51	47.33	10km
29 Jul	Hackworth parkrun	23:33	62.53	5km
28 May	Melmerby 10K SB	43:07	69.49	10km
21 May	Raby Castle 10k	43:19	69.17	10km
20 May	Hackworth parkrun	20:39	71.31	5km
22 Apr	Hackworth parkrun	20:56	70.35	5km
9 Apr	Hartlepool Marina 5 SB	46:10	51.96	5mi
8 Apr	Hackworth parkrun	20:45	70.97	5km
1 Apr	Hackworth parkrun SB	20:38	71.37	5km
25 Mar	Hackworth parkrun	21:13	69.41	5km
18 Mar	Hackworth parkrun	23:01	63.98	5km
11 Mar	Hackworth parkrun	21:39	68.02	5km
4 Mar	Hackworth parkrun	22:02	66.84	5km
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	44:22	67.53	10km
11 Sep	Great North Run SB	1:36:11	68.15	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	1:00:51	48.82	10km
30 Jul	Darlington South Park parkrun SB	20:15	72.14	5km
23 Jul	Darlington South Park parkrun	20:38	70.80	5km
16 Jul	Darlington South Park parkrun	28:00	52.17	5km
3 Jul	Great North 10k	42:36	69.74	10km
12 Jun	Bedale Bypass 10K	44:58	66.07	10km
29 May	Melmerby 10k SB	42:22	70.13	10km
26 Mar	Darlington South Park parkrun	20:58	69.68	5km
5 Mar	Lightwater Valley 10k	46:54	63.35	10km
13 Feb	Hackworth parkrun	22:34	64.74	5km
2015		Result	WAVA	Distance
19 Dec	Saltwell 10K SB	47:18	62.81	10km
29 Nov	Northumberland Big 10 SB	1:20:14	61.21	10mi
11 Oct	Richmond Castle 10k	47:24	62.68	10km
9 Aug	Darlington 10k	57:47	50.99	10km
21 Jun	Newton Aycliffe 10k	56:23	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	2	1	0	0	0	0	0	0	0	0	0	0	3
2024	7	19	0	0	0	0	0	0	0	0	0	0	26
2023	1	0	3	0	0	0	0	0	0	3	0	0	7
2023	19	57	70	98	78	19	1	43	73	73	12	0	543
2023	0	0	5	0	0	0	0	72	36	0	28	0	141
2022	0	0	0	8	0	0	0	0	6	0	0	0	13
2022	109	103	151	82	76	106	119	122	90	59	68	17	1103
2021	12	12	15	21	25	15	3	8	28	0	0	0	140
2021	16	54	103	85	84	96	81	123	88	108	76	115	1030
2020	0	0	0	26	0	0	0	0	0	0	0	13	39
2020	100	54	4	0	38	4	36	51	47	0	33	16	383
2020	0	0	0	0	0	7	0	0	0	15	2	0	25
2019	80	112	107	138	112	116	15	30	0	14	0	34	757
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	34	22	84	73	80	74	56	88	102	99	80	58	851
2018	11	0	4	4	0	4	4	12	0	0	0	0	37
2017	39	70	118	104	66	36	72	89	89	76	29	11	800
2017	47	0	5	6	0	0	28	3	7	5	0	0	102
2016	50	59	69	81	78	57	77	96	33	22	57	73	751
2016	39	51	27	24	19	18	28	25	41	75	7	11	366
2015	0	0	0	5	64	39	107	103	53	57	54	29	509
2015	0	0	0	0	0	0	7	23	31	23	27	6	116

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
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Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
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Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	1.3mi, 40:25 Walk - General 1) 1mi - 32:08(32:08/mi) 80/90bpm [2570b/mi] 132cal 52/76rpm 1.87/3.44mph 2) 0.29mi - 8:19(28:16/mi) 81/93bpm [2290b/mi] 32cal 52/74rpm 2.12/2.64mph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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stu12321

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