STATUS Trying to run as often as I can...
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Races
251 -
Miles
9139 -
Miles
583 -
Miles
530 -
WAVA
62.41% -
5k
24:16 -
10k
51:32 -
10M
1:27:03 -
Half
1:57:58 -
Mara
4:58:15
About Me | |
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parkrun tourist still trying to find the perfect form when running
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? For new runners, try not to expect instant results. Your lungs, heart, muscles and joints need time to adapt to the new stress. For faster times increase the volume of training. For longer runs go slower. Try a bit of Jeffing to reduce the stress. |
Recent Blogs | |
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Helping the neighbour | May 2023 |
Retirement Presentation Done | Mar 2023 |
Bag a trigpoint brace then parkrun a WAVA 63 | Mar 2023 |
Hello 24 my old friend | Feb 2023 |
Marmalade | Feb 2023 |
My parkrun |
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Wetherby parkrun |
Recent Training | |||
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16th Apr
|
General | 0.5mi | 7:53 |
16th Apr
|
General | 4.9mi | 50:50 |
15th Apr
|
General | 3.3mi | 33:34 |
14th Apr
|
General | 0.6mi | 9:52 |
14th Apr
|
General | 5mi | 53:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 3:26 |
5k | 24:57 | 40:22 |
5mi | 48:49 | 0 |
10k | 1:01:37 | 0 |
10mi | 1:42:48 | 0 |
Half | 2:16:00 | 0 |
20mi | 3:36:31 | 0 |
Mara | 4:56:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Electric car anyone? |
The Retirement Thread |
Fetch Virtual Challenge 2024 |
1000 miles in 2024 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 226 | 25:48 55.30 | 26:29 54.30 | 26:34 54.56 | 24:16 60.20 | 25:11 58.48 | 25:32 58.14 | 26:31 56.44 | 25:50 58.41 | 25:25 59.86 | 24:35 62.41 | 25:42 60.20 | 24:16
7:49/mi
|
62.41 | |||
10km | 16 | 1:08:00 41.25 | 56:00 50.90 | 58:15 49.34 | 54:44 52.94 | 55:28 52.67 | 53:31 55.05 | 52:00 57.13 | 57:14 52.35 | 54:39 55.30 | 51:32 59.15 | 51:32
8:18/mi
|
59.15 | ||||
7mi | 1 | 1:06:32 51.54 | 1:06:32
9:30/mi
|
51.54 | |||||||||||||
10mi | 2 | 1:27:03 56.41 | 1:31:16 54.28 | 1:27:03
8:42/mi
|
56.41 | ||||||||||||
13.1mi | 5 | 2:04:17 50.95 | 1:57:58 54.14 | 2:04:48 51.62 | 1:59:39 54.31 | 1:57:58
9:00/mi
|
54.31 | ||||||||||
26.2mi | 1 | 4:58:15 48.20 | 4:58:15
11:23/mi
|
48.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | Wythenshawe parkrun | 28:25 | 54.44 | 5km |
30 Mar | Rushcliffe parkrun | 27:30 | 56.26 | 5km |
23 Mar | Prudhoe Riverside parkrun | 27:28 | 56.33 | 5km |
16 Mar | Hull parkrun | 26:35 | 58.20 | 5km |
9 Mar | Tolka Valley parkrun | 29:12 | 52.98 | 5km |
2 Mar | Pennington Flash parkrun | 28:21 | 54.57 | 5km |
24 Feb | Rutland Water parkrun SB | 25:42 | 60.20 | 5km |
17 Feb | Stretford parkrun | 25:55 | 59.69 | 5km |
10 Feb | Long Eaton parkrun | 27:21 | 56.57 | 5km |
3 Feb | Melton Mowbray parkrun | 26:51 | 57.62 | 5km |
27 Jan | Clarence parkrun | 27:30 | 56.26 | 5km |
20 Jan | The Pastures parkrun | 28:08 | 54.99 | 5km |
13 Jan | Markeaton parkrun | 27:23 | 56.50 | 5km |
6 Jan | Selby parkrun | 25:44 | 60.12 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Town Moor parkrun | 29:11 | 53.01 | 5km |
23 Dec | Roundhay parkrun | 29:46 | 51.97 | 5km |
16 Dec | Baysgarth Park parkrun | 27:27 | 56.36 | 5km |
2 Dec | Wetherby parkrun | 28:37 | 54.06 | 5km |
25 Nov | Wetherby parkrun | 28:12 | 54.86 | 5km |
18 Nov | Thorp Perrow parkrun | 29:12 | 52.54 | 5km |
4 Nov | Thonock Lane Farm parkrun | 28:49 | 53.24 | 5km |
15 Oct | Yorkshire Marathon PB | 4:58:15 | 48.20 | 26.2mi |
7 Oct | Wetherby parkrun | 27:57 | 54.89 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Bramhall parkrun | 30:02 | 51.08 | 5km |
26 Aug | Sale Water parkrun | 27:33 | 55.69 | 5km |
19 Aug | Wetherby parkrun | 31:28 | 48.75 | 5km |
12 Aug | Epworth Equestrian parkrun | 29:40 | 51.71 | 5km |
5 Aug | Roundhay parkrun | 30:57 | 49.57 | 5km |
29 Jul | Wetherby parkrun | 31:02 | 49.44 | 5km |
15 Jul | Fletcher Moss parkrun | 28:37 | 53.61 | 5km |
17 Jun | Conyngham Hall parkrun | 27:38 | 55.52 | 5km |
10 Jun | Wetherby parkrun | 27:14 | 56.33 | 5km |
3 Jun | Harrogate parkrun | 26:06 | 58.78 | 5km |
27 May | Forest Rec parkrun | 27:00 | 56.82 | 5km |
20 May | Worsley Woods parkrun | 25:46 | 59.54 | 5km |
13 May | Wetherby parkrun | 25:57 | 59.12 | 5km |
6 May | Wetherby parkrun | 31:22 | 48.91 | 5km |
29 Apr | Wynyard Woodland parkrun | 25:12 | 60.88 | 5km |
22 Apr | Colwick parkrun | 26:17 | 58.37 | 5km |
15 Apr | Penrith parkrun | 25:35 | 59.97 | 5km |
8 Apr | Philips Park parkrun | 25:56 | 59.16 | 5km |
1 Apr | Chopwell Wood parkrun | 27:14 | 56.33 | 5km |
25 Mar | Lyme Park parkrun | 31:03 | 49.41 | 5km |
11 Mar | Roundhay parkrun #549 | 29:54 | 51.31 | 5km |
4 Mar | Yarborough Leisure Centre parkrun #5 SB | 24:35 | 62.41 | 5km |
25 Feb | South Manchester parkrun | 24:58 | 61.45 | 5km |
18 Feb | Alvaston parkrun | 25:33 | 60.04 | 5km |
11 Feb | Preston parkrun | 27:49 | 55.15 | 5km |
4 Feb | Tyne Green parkrun | 25:55 | 59.20 | 5km |
28 Jan | Whitley Bay parkrun | 26:24 | 58.11 | 5km |
21 Jan | Roundhay parkrun | 27:23 | 56.02 | 5km |
14 Jan | Wollaton Hall parkrun | 27:04 | 56.68 | 5km |
7 Jan | Peel parkrun | 27:33 | 55.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Fountains Abbey parkrun | 28:41 | 53.49 | 5km |
17 Dec | Woodhouse Moor parkrun | 27:34 | 55.65 | 5km |
3 Dec | Pavilion Gardens parkrun | 26:16 | 58.41 | 5km |
19 Nov | Woodbank parkrun | 27:10 | 56.00 | 5km |
12 Nov | Belvoir Castle parkrun | 27:14 | 55.87 | 5km |
5 Nov | Marple parkrun | 27:33 | 55.22 | 5km |
29 Oct | Gedling parkrun | 29:14 | 52.04 | 5km |
22 Oct | Gateshead parkrun | 27:52 | 54.60 | 5km |
8 Oct | Falkirk parkrun | 0.00 | 5km | |
8 Oct | The Doctor K Cup | 27:51 | 54.63 | 5km |
1 Oct | Woodhouse Moor parkrun | 27:29 | 55.36 | 5km |
24 Sep | Belton House parkrun | 25:53 | 58.78 | 5km |
17 Sep | Hyde parkrun | 26:22 | 57.70 | 5km |
10 Sep | Bolton parkrun | 28:23 | 53.60 | 5km |
27 Aug | Rising Sun parkrun | 28:04 | 54.21 | 5km |
20 Aug | Shipley Country parkrun | 27:40 | 54.99 | 5km |
13 Aug | Wetherby parkrun | 27:50 | 54.66 | 5km |
6 Aug | Riemer parkrun | 26:14 | 58.00 | 5km |
30 Jul | Prießnitzgrund parkrun | 26:48 | 56.77 | 5km |
23 Jul | Ziegelwiese parkrun | 27:37 | 55.09 | 5km |
16 Jul | Bestwood Village parkrun | 28:19 | 53.73 | 5km |
9 Jul | University Parks parkrun | 25:57 | 58.63 | 5km |
2 Jul | Windy Nook parkrun | 28:28 | 53.45 | 5km |
25 Jun | Heaton parkrun | 27:51 | 54.63 | 5km |
18 Jun | Witton parkrun | 28:42 | 53.01 | 5km |
11 Jun | Millfield parkrun | 26:16 | 57.92 | 5km |
4 Jun | South Shields parkrun | 26:35 | 57.23 | 5km |
28 May | Boston parkrun | 26:04 | 58.37 | 5km |
21 May | Brierley Forest parkrun | 27:17 | 55.76 | 5km |
14 May | Mansfield parkrun SB | 25:25 | 59.86 | 5km |
7 May | Stamford Park parkrun | 26:35 | 57.23 | 5km |
30 Apr | Rushmoor parkrun | 26:35 | 57.23 | 5km |
23 Apr | Silksworth parkrun | 27:09 | 56.04 | 5km |
16 Apr | North Yorkshire Water Park parkrun | 26:12 | 58.07 | 5km |
9 Apr | Vogrie parkrun | 26:09 | 58.18 | 5km |
2 Apr | Newark parkrun | 27:46 | 54.79 | 5km |
26 Mar | Monsal trail parkrun | 26:28 | 57.48 | 5km |
19 Mar | Chadderton Hall parkrun | 28:34 | 53.26 | 5km |
12 Mar | Herrington Country parkrun | 26:46 | 56.84 | 5km |
26 Feb | Glossop parkrun | 28:05 | 54.18 | 5km |
12 Feb | Ancholme Valley Way parkrun | 27:00 | 56.35 | 5km |
29 Jan | Queen's parkrun, Glasgow | 28:36 | 53.20 | 5km |
22 Jan | Riverside parkrun | 26:36 | 57.20 | 5km |
15 Jan | Clitheroe Castle parkrun | 29:26 | 51.69 | 5km |
8 Jan | Sherwood Pines parkrun | 28:08 | 54.08 | 5km |
1 Jan | Durham parkrun | 29:30 | 51.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Hyndburn parkrun | 29:16 | 51.99 | 5km |
11 Dec | Oldham parkrun | 27:10 | 56.00 | 5km |
4 Dec | Hackworth parkrun | 28:17 | 53.79 | 5km |
27 Nov | Eastleigh parkrun | 31:30 | 48.30 | 5km |
20 Nov | The Cinder Track parkrun, Whitby | 26:59 | 55.92 | 5km |
13 Nov | Hamsterley Forest parkrun | 29:19 | 51.47 | 5km |
6 Nov | Poolsbrook parkrun | 27:06 | 55.68 | 5km |
30 Oct | Roberts Park parkrun #5 | 29:24 | 51.32 | 5km |
23 Oct | Hartlepool parkrun | 26:22 | 57.23 | 5km |
16 Oct | Watergrove parkrun, Rochdale | 29:21 | 51.41 | 5km |
9 Oct | Sedgefield parkrun | 26:56 | 56.02 | 5km |
2 Oct | Market Rasen Racecourse parkrun SB | 25:50 | 58.41 | 5km |
25 Sep | Burnley parkrun | 27:43 | 54.44 | 5km |
11 Sep | Cotsford Fields parkrun | 27:24 | 55.07 | 5km |
4 Sep | Chevin Forest parkrun | 29:03 | 51.94 | 5km |
28 Aug | Doddington Hall parkrun | 26:35 | 56.76 | 5km |
21 Aug | Irchester Country parkrun | 27:26 | 55.00 | 5km |
14 Aug | Alexandra parkrun, Moss Side | 26:03 | 57.92 | 5km |
7 Aug | Clumber Park parkrun | 27:21 | 55.17 | 5km |
31 Jul | Leazes parkrun | 28:26 | 53.07 | 5km |
24 Jul | Lincoln parkrun | 28:21 | 53.22 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Wetherby 10K (Virtual Option) PB | 51:32 | 59.15 | 10km |
14 Mar | Pendle parkrun | 29:04 | 51.49 | 5km |
29 Feb | Darlington South Park parkrun SB | 26:31 | 56.44 | 5km |
22 Feb | St Albans parkrun | 27:50 | 53.77 | 5km |
1 Feb | Bowling Park parkrun | 27:48 | 53.84 | 5km |
18 Jan | Jubilee parkrun | 27:56 | 53.58 | 5km |
4 Jan | Sheffield Castle parkrun | 27:05 | 55.26 | 5km |
1 Jan | Armley parkrun | 27:15 | 54.92 | 5km |
1 Jan | Woodhouse Moor parkrun | 27:39 | 54.13 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Millhouses parkrun | 26:11 | 57.16 | 5km |
25 Dec | Wetherby parkrun | 27:34 | 54.29 | 5km |
21 Dec | Burnage parkrun | 26:48 | 55.84 | 5km |
30 Nov | Hillsborough parkrun | 26:56 | 55.57 | 5km |
16 Nov | Cusworth Hall parkrun | 27:27 | 54.08 | 5km |
2 Nov | Castle Howard parkrun | 27:14 | 54.51 | 5km |
19 Oct | Beverley Westwood parkrun | 27:30 | 53.98 | 5km |
12 Oct | Sheffield Hallam parkrun | 25:42 | 57.76 | 5km |
5 Oct | Tees Barrage parkrun | 25:51 | 57.43 | 5km |
29 Sep | Kirkstall Abbey 7 PB | 1:06:32 | 51.54 | 7mi |
7 Sep | Millfield parkrun | 26:09 | 56.77 | 5km |
24 Aug | Albert parkrun, Middlesbrough | 26:14 | 56.59 | 5km |
17 Aug | Storthes Hall parkrun | 28:51 | 51.46 | 5km |
20 Jul | Graves parkrun | 28:02 | 52.96 | 5km |
29 Jun | Dalby Forest parkrun | 25:40 | 57.84 | 5km |
15 Jun | Conyngham Hall parkrun | 28:08 | 52.77 | 5km |
8 Jun | Marshall Drive parkrun, Brotton | 27:26 | 54.11 | 5km |
1 Jun | Centre Vale parkrun | 27:10 | 54.64 | 5km |
25 May | Penistone parkrun | 26:31 | 55.98 | 5km |
18 May | Flatts Lane parkrun | 28:18 | 52.46 | 5km |
11 May | Stewart parkrun, Middlesbrough | 27:29 | 54.02 | 5km |
4 May | Potternewton parkrun | 27:31 | 53.95 | 5km |
20 Apr | Redcar parkrun SB | 25:32 | 58.14 | 5km |
6 Apr | Frickley Country parkrun | 27:34 | 53.85 | 5km |
17 Mar | Lightwater Valley 10K SB | 54:39 | 55.30 | 10km |
23 Feb | Cliffe Castle parkrun | 30:30 | 48.67 | 5km |
12 Jan | Halifax parkrun | 27:54 | 53.21 | 5km |
5 Jan | Huddersfield parkrun | 27:45 | 53.50 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Sewerby parkrun | 27:07 | 54.75 | 5km |
1 Dec | Krakow parkrun | 26:50 | 55.32 | 5km |
17 Nov | Myrtle parkrun #3 | 28:54 | 50.96 | 5km |
3 Nov | Armley parkrun | 26:09 | 56.31 | 5km |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:31:16 | 54.28 | 10mi |
20 Oct | Cleethorpes parkrun | 26:28 | 55.64 | 5km |
2 Sep | Wetherby 10k SB | 57:14 | 52.35 | 10km |
2 Jun | Middleton Woods parkrun #6 | 27:23 | 53.78 | 5km |
26 May | New Earswick parkrun | 27:01 | 54.51 | 5km |
21 Apr | Rotherham parkrun | 25:38 | 57.45 | 5km |
14 Apr | Skipton parkrun | 27:03 | 54.44 | 5km |
31 Mar | Horton Park parkrun | 26:53 | 54.78 | 5km |
10 Mar | Bradford parkrun | 27:00 | 54.54 | 5km |
17 Feb | Oakwell Hall parkrun | 28:46 | 51.19 | 5km |
10 Feb | Scunthorpe parkrun | 26:17 | 56.03 | 5km |
3 Feb | Heslington parkrun SB | 25:11 | 58.48 | 5km |
27 Jan | Barnsley parkrun #368 | 27:42 | 53.16 | 5km |
13 Jan | Selby parkrun | 25:29 | 57.79 | 5km |
6 Jan | Nostell Priory parkrun | 27:57 | 52.69 | 5km |
1 Jan | Peter Pan parkrun | 26:17 | 56.03 | 5km |
1 Jan | Humber Bridge parkrun | 29:56 | 49.20 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hull parkrun | 25:52 | 56.93 | 5km |
23 Dec | Cross Flatts parkrun | 27:08 | 54.27 | 5km |
9 Dec | Normanby Hall parkrun | 24:40 | 59.70 | 5km |
2 Dec | Brighouse parkrun | 25:17 | 58.24 | 5km |
18 Nov | Doncaster parkrun | 25:08 | 58.13 | 5km |
11 Nov | Dewsbury parkrun | 25:13 | 57.93 | 5km |
5 Nov | Leeds Abbey Dash SB | 52:00 | 57.13 | 10km |
28 Oct | Catterick parkrun PB | 24:16 | 60.20 | 5km |
21 Oct | Wakefield Thornes parkrun | 25:13 | 57.93 | 5km |
7 Oct | Northallerton parkrun | 26:19 | 55.51 | 5km |
30 Sep | Goole parkrun | 24:43 | 59.11 | 5km |
17 Sep | Tadcaster 10 - The Tad 10 PB | 1:27:03 | 56.41 | 10mi |
9 Sep | Concord parkrun, Sheffield | 26:06 | 55.97 | 5km |
2 Sep | Clermont Waterfront parkrun | 26:31 | 55.09 | 5km |
26 Aug | Clermont Waterfront parkrun | 27:29 | 53.16 | 5km |
5 Aug | Rothwell parkrun | 25:58 | 56.26 | 5km |
29 Jul | Woodhouse Moor parkrun | 26:52 | 54.38 | 5km |
8 Jul | Fountains Abbey parkrun | 25:51 | 56.51 | 5km |
1 Jul | Pontefract parkrun | 25:26 | 57.44 | 5km |
24 Jun | Wetherby parkrun | 25:38 | 56.99 | 5km |
7 May | North Lincolnshire Half Marathon SB | 1:59:39 | 54.31 | 13.1mi |
25 Mar | Harrogate parkrun | 24:50 | 58.83 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Wetherby parkrun SB | 26:34 | 54.56 | 5km |
6 Nov | Leeds Abbey Dash | 53:36 | 54.96 | 10km |
4 Sep | Wetherby 10K | 54:46 | 53.79 | 10km |
24 Jul | Harrogate 10K | 57:11 | 51.52 | 10km |
21 May | Workington parkrun | 27:49 | 52.10 | 5km |
15 May | North Lincolnshire Half Marathon SB | 2:04:48 | 51.62 | 13.1mi |
3 Apr | - Wakefield Hospice 10k | 1:05:55 | 44.69 | 10km |
5 Mar | Wetherby parkrun | 31:51 | 45.51 | 5km |
7 Feb | Dewsbury 10K SB | 53:31 | 55.05 | 10km |
9 Jan | York parkrun | 27:32 | 52.64 | 5km |
2 Jan | Temple Newsam parkrun | 29:16 | 49.52 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Rother Valley parkrun | 31:46 | 45.63 | 5km |
15 Nov | Leeds Abbey Dash SB | 55:28 | 52.67 | 10km |
31 Oct | Wetherby parkrun | 27:24 | 52.48 | 5km |
17 Oct | parkrun Gorky Park | 34:32 | 41.64 | 5km |
15 Aug | Wetherby parkrun | 29:06 | 49.42 | 5km |
1 Aug | Wetherby parkrun | 28:39 | 50.19 | 5km |
23 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
16 May | Wetherby parkrun | 27:28 | 52.35 | 5km |
9 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
3 May | North Lincolnshire Half Marathon PB | 1:57:58 | 54.14 | 13.1mi |
25 Apr | Wetherby parkrun | 26:51 | 53.56 | 5km |
4 Apr | Wetherby parkrun | 27:53 | 51.57 | 5km |
28 Mar | Wetherby parkrun #2 SB | 26:29 | 54.30 | 5km |
21 Mar | Wetherby parkrun Inaugural | 29:46 | 48.31 | 5km |
28 Feb | Harrogate parkrun | 27:54 | 51.54 | 5km |
21 Feb | Harrogate parkrun | 29:38 | 48.53 | 5km |
14 Feb | Harrogate parkrun | 27:58 | 51.42 | 5km |
24 Jan | Harrogate parkrun | 27:19 | 52.64 | 5km |
17 Jan | Harrogate parkrun | 28:12 | 50.99 | 5km |
10 Jan | Harrogate parkrun | 27:45 | 51.82 | 5km |
3 Jan | Harrogate parkrun | 29:01 | 49.56 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harrogate parkrun | 27:27 | 52.39 | 5km |
20 Dec | Harrogate parkrun | 29:43 | 48.39 | 5km |
13 Dec | Harrogate parkrun | 26:42 | 53.86 | 5km |
6 Dec | Harrogate parkrun | 29:36 | 48.58 | 5km |
29 Nov | Harrogate parkrun | 27:50 | 51.66 | 5km |
22 Nov | Harrogate parkrun | 27:54 | 51.14 | 5km |
16 Nov | Leeds Abbey Dash | 56:20 | 51.44 | 10km |
15 Nov | Harrogate parkrun | 30:22 | 46.99 | 5km |
8 Nov | Harrogate parkrun | 26:05 | 54.70 | 5km |
1 Nov | Harrogate parkrun | 26:11 | 54.49 | 5km |
25 Oct | Harrogate parkrun SB | 25:48 | 55.30 | 5km |
18 Oct | Harrogate parkrun | 26:18 | 54.25 | 5km |
11 Oct | Harrogate parkrun | 26:55 | 53.01 | 5km |
7 Sep | Great North Run | 2:13:14 | 47.53 | 13.1mi |
31 Aug | Wetherby 10K SB | 54:44 | 52.94 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:04:17 | 50.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 58:15 | 49.34 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 56:00 | 50.90 | 10km |
9 Sep | Wetherby 10K | 1:05:21 | 43.62 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Wetherby 10k SB | 1:08:00 | 41.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 110 | 111 | 115 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2023 | 7 | 19 | 9 | 4 | 20 | 46 | 30 | 22 | 24 | 10 | 0 | 2 | 194 |
2023 | 109 | 104 | 114 | 109 | 112 | 106 | 105 | 121 | 122 | 107 | 101 | 101 | 1311 |
2023 | 6 | 17 | 15 | 23 | 7 | 15 | 6 | 6 | 9 | 0 | 0 | 0 | 106 |
2022 | 0 | 3 | 6 | 17 | 18 | 12 | 24 | 38 | 7 | 7 | 8 | 8 | 148 |
2022 | 89 | 88 | 126 | 134 | 147 | 106 | 110 | 110 | 113 | 117 | 105 | 106 | 1352 |
2022 | 0 | 0 | 0 | 15 | 31 | 32 | 32 | 30 | 7 | 4 | 18 | 3 | 172 |
2021 | 5 | 0 | 0 | 12 | 10 | 24 | 15 | 17 | 16 | 0 | 0 | 0 | 99 |
2021 | 88 | 81 | 93 | 96 | 88 | 75 | 45 | 97 | 105 | 77 | 66 | 91 | 1002 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 67 | 0 | 0 | 0 | 102 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 12 | 26 | 0 | 0 | 0 | 48 |
2020 | 49 | 55 | 73 | 65 | 81 | 104 | 95 | 90 | 86 | 84 | 78 | 82 | 941 |
2020 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 22 | 4 | 0 | 0 | 0 | 97 |
2019 | 50 | 43 | 63 | 61 | 54 | 43 | 43 | 50 | 42 | 43 | 53 | 45 | 589 |
2019 | 41 | 48 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2018 | 42 | 48 | 63 | 52 | 63 | 47 | 60 | 41 | 75 | 45 | 54 | 43 | 630 |
2017 | 49 | 57 | 58 | 67 | 93 | 45 | 58 | 47 | 63 | 53 | 51 | 43 | 685 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2016 | 30 | 29 | 42 | 33 | 42 | 25 | 44 | 36 | 31 | 42 | 48 | 43 | 444 |
2015 | 22 | 22 | 15 | 34 | 28 | 6 | 3 | 6 | 25 | 50 | 25 | 16 | 252 |
2014 | 24 | 31 | 60 | 55 | 40 | 21 | 53 | 36 | 45 | 28 | 33 | 13 | 438 |
2013 | 47 | 44 | 24 | 16 | 16 | 46 | 16 | 0 | 30 | 11 | 34 | 8 | 291 |
2012 | 34 | 45 | 47 | 27 | 35 | 24 | 53 | 15 | 26 | 38 | 49 | 21 | 414 |
2011 | 12 | 7 | 11 | 10 | 21 | 12 | 14 | 0 | 30 | 9 | 14 | 5 | 145 |
2010 | 19 | 26 | 19 | 13 | 18 | 11 | 32 | 6 | 25 | 5 | 8 | 16 | 198 |
2009 | 5 | 2 | 0 | 0 | 2 | 9 | 2 | 0 | 2 | 11 | 17 | 2 | 50 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
1) 2.42mi - 1:09:38(28:49/mi) 91/134bpm [2623b/mi] 417cal 33/79rpm
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1) 3.11mi - 1:30:42(29:12/mi) 80/111bpm [2336b/mi] 427cal 34/109rpm
2) 0.02mi - 38(28:15/mi) 100/105bpm [2824b/mi] 4cal 26/47rpm Add a comment
|
1) 0.36mi - 3:52(10:42/mi) 139/151bpm [1487b/mi] 54cal 333/492W
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1) 0.62mi - 5:23(8:40/mi) 133/143bpm [1152b/mi] 79cal 379/437W
2) 0.62mi - 5:31(8:53/mi) 148/154bpm [1314b/mi] 86cal 436/577W 3) 0.62mi - 5:16(8:29/mi) 148/150bpm [1255b/mi] 83cal 401/540W 4) 0.62mi - 5:16(8:28/mi) 152/158bpm [1288b/mi] 84cal 411/648W 5) 0.62mi - 5:29(8:50/mi) 155/165bpm [1370b/mi] 87cal 430/640W 6) 0.06mi - 27(7:49/mi) 154/157bpm [1205b/mi] 7cal 367/474W Add a comment
1) 0.36mi - 3:41(10:08/mi) 113/124bpm [1145b/mi] 45cal 334/461W
2) 0.02mi - 18(11:56/mi) 123/123bpm [1467b/mi] 4cal 319/329W 3) 0.62mi - 6:09(9:54/mi) 124/132bpm [1228b/mi] 82cal 337/452W 4) 0.45mi - 4:57(10:55/mi) 129/137bpm [1408b/mi] 64cal 325/484W Add a comment
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1) 0.62mi - 6:51(11:01/mi) 116/133bpm [1278b/mi] 84cal 337/471W
2) 0.62mi - 5:53(9:29/mi) 125/130bpm [1185b/mi] 80cal 340/399W 3) 0.62mi - 6:11(9:56/mi) 127/136bpm [1263b/mi] 82cal 327/538W 4) 0.62mi - 6:07(9:51/mi) 128/139bpm [1262b/mi] 83cal 348/436W 5) 0.62mi - 6:37(10:39/mi) 130/141bpm [1385b/mi] 85cal 317/458W 6) 0.62mi - 7:24(11:55/mi) 123/138bpm [1465b/mi] 84cal 266/436W 7) 0.62mi - 6:26(10:20/mi) 133/146bpm [1375b/mi] 84cal 319/507W 8) 0.62mi - 6:56(11:09/mi) 128/143bpm [1427b/mi] 86cal 315/463W 9) 0.23mi - 2:39(11:36/mi) 126/137bpm [1462b/mi] 31cal 260/383W Add a comment
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1) 0.62mi - 6:29(10:26/mi) 118/129bpm [1231b/mi] 82cal 345/507W
2) 0.62mi - 5:56(9:33/mi) 128/134bpm [1223b/mi] 84cal 360/449W 3) 0.62mi - 5:54(9:30/mi) 132/141bpm [1253b/mi] 85cal 353/574W 4) 0.62mi - 6:17(10:07/mi) 132/142bpm [1336b/mi] 87cal 342/522W 5) 0.62mi - 7:07(11:28/mi) 129/146bpm [1478b/mi] 90cal 290/450W 6) 0.36mi - 4:18(12:01/mi) 128/134bpm [1537b/mi] 52cal 261/376W Add a comment
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1) 0.62mi - 6:16(10:06/mi) 118/128bpm [1191b/mi] 82cal 370/469W
2) 0.62mi - 5:56(9:33/mi) 121/126bpm [1155b/mi] 78cal 340/405W 3) 0.62mi - 6:06(9:49/mi) 128/137bpm [1256b/mi] 86cal 357/450W 4) 0.62mi - 5:56(9:33/mi) 130/134bpm [1242b/mi] 83cal 358/447W 5) 0.62mi - 6:30(10:27/mi) 126/139bpm [1317b/mi] 82cal 311/413W 6) 0.62mi - 6:20(10:12/mi) 130/139bpm [1326b/mi] 85cal 328/438W 7) 0.62mi - 6:58(11:13/mi) 126/139bpm [1413b/mi] 82cal 292/452W 8) 0.62mi - 6:34(10:34/mi) 129/140bpm [1362b/mi] 82cal 304/431W 9) 0.62mi - 6:39(10:42/mi) 128/140bpm [1370b/mi] 84cal 303/459W 10) 0.6mi - 7:37(12:44/mi) 120/134bpm [1527b/mi] 82cal 251/446W Add a comment
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1) 0.62mi - 6:48(10:57/mi) 118/132bpm [1292b/mi] 85cal 337/497W
2) 0.62mi - 6:02(9:43/mi) 125/136bpm [1215b/mi] 82cal 342/511W 3) 0.62mi - 6:15(10:03/mi) 128/135bpm [1286b/mi] 83cal 327/459W 4) 0.62mi - 6:04(9:46/mi) 134/137bpm [1309b/mi] 87cal 346/452W 5) 0.62mi - 6:43(10:48/mi) 132/141bpm [1425b/mi] 89cal 319/468W 6) 0.62mi - 6:24(10:18/mi) 132/140bpm [1360b/mi] 87cal 332/503W 7) 0.62mi - 6:19(10:10/mi) 136/143bpm [1384b/mi] 86cal 330/482W 8) 0.62mi - 7:18(11:45/mi) 135/146bpm [1587b/mi] 93cal 324/445W 9) 0.38mi - 4:39(12:23/mi) 121/144bpm [1499b/mi] 47cal 236/417W Add a comment
1) 0.62mi - 19:49(31:54/mi) 61/95bpm [1945b/mi] 75cal 21/62rpm
2) 0.62mi - 15:19(24:39/mi) 73/90bpm [1800b/mi] 68cal 31/114rpm 3) 0.02mi - 3(2:50/mi) 56/57bpm [159b/mi] Add a comment
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1) 0.62mi - 6:27(10:22/mi) 108/128bpm [1120b/mi] 78cal 332/503W
2) 0.62mi - 5:51(9:25/mi) 127/136bpm [1195b/mi] 82cal 362/539W 3) 0.62mi - 6:04(9:46/mi) 128/136bpm [1249b/mi] 85cal 348/489W 4) 0.62mi - 5:57(9:34/mi) 138/149bpm [1321b/mi] 90cal 378/499W 5) 0.62mi - 6:28(10:25/mi) 133/143bpm [1385b/mi] 86cal 355/436W 6) 0.62mi - 6:25(10:20/mi) 133/145bpm [1374b/mi] 82cal 321/488W 7) 0.62mi - 7:27(11:59/mi) 125/140bpm [1498b/mi] 83cal 251/439W 8) 0.62mi - 6:38(10:40/mi) 136/150bpm [1451b/mi] 89cal 325/475W 9) 0.12mi - 1:01(8:23/mi) 135/138bpm [1131b/mi] 15cal 358/388W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.62mi - 33:43(54:16/mi) 80/106bpm [4342b/mi] 151cal 16/80rpm
2) 0.62mi - 13:08(21:08/mi) 86/105bpm [1817b/mi] 75cal 45/100rpm 3) 0.36mi - 19:38(54:32/mi) 80/100bpm [4363b/mi] 87cal 16/73rpm Add a comment
1) 0.62mi - 13:17(21:22/mi) 89/104bpm [1902b/mi] 70cal 47/53rpm
2) 0.46mi - 10:30(22:58/mi) 85/91bpm [1952b/mi] 55cal 40/53rpm Add a comment
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1) 0.26mi - 4:54(18:41/mi) 115/132bpm [2149b/mi] 45cal 47/56rpm
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1) 0.62mi - 6:03(9:44/mi) 133/145bpm [1294b/mi] 86cal 351/429W
2) 0.62mi - 5:29(8:49/mi) 152/164bpm [1340b/mi] 87cal 394/565W 3) 0.62mi - 5:18(8:31/mi) 159/165bpm [1355b/mi] 87cal 393/442W 4) 0.62mi - 5:13(8:24/mi) 163/166bpm [1369b/mi] 87cal 406/450W 5) 0.62mi - 5:01(8:04/mi) 166/170bpm [1340b/mi] 85cal 415/534W 6) 0.04mi - 18(6:57/mi) 172/172bpm [1196b/mi] 5cal 477/502W Add a comment
1) 0.62mi - 6:19(10:10/mi) 118/132bpm [1200b/mi] 81cal 334/459W
2) 0.62mi - 6:05(9:48/mi) 133/140bpm [1303b/mi] 85cal 350/410W 3) 0.19mi - 2:15(11:44/mi) 134/139bpm [1573b/mi] 29cal 280/404W Add a comment
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1) 0.62mi - 7:01(11:17/mi) 117/130bpm [1321b/mi] 85cal 313/445W
2) 0.62mi - 6:14(10:02/mi) 125/130bpm [1255b/mi] 83cal 344/420W 3) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 85cal 344/498W 4) 0.62mi - 6:08(9:52/mi) 130/138bpm [1283b/mi] 85cal 350/482W 5) 0.62mi - 6:38(10:40/mi) 125/136bpm [1333b/mi] 81cal 313/407W 6) 0.62mi - 6:50(11:00/mi) 124/134bpm [1365b/mi] 83cal 303/396W 7) 0.62mi - 7:04(11:23/mi) 120/134bpm [1365b/mi] 82cal 272/402W 8) 0.62mi - 6:28(10:24/mi) 128/139bpm [1331b/mi] 81cal 325/495W 9) 0.3mi - 3:21(11:08/mi) 126/138bpm [1402b/mi] 40cal 282/503W Add a comment
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1) 0.62mi - 6:59(11:14/mi) 108/123bpm [1214b/mi] 81cal 326/452W
2) 0.62mi - 5:56(9:33/mi) 115/122bpm [1099b/mi] 75cal 334/389W 3) 0.62mi - 5:58(9:36/mi) 118/124bpm [1133b/mi] 78cal 331/389W 4) 0.62mi - 7:04(11:23/mi) 111/126bpm [1264b/mi] 76cal 286/424W 5) 0.62mi - 7:57(12:48/mi) 111/128bpm [1421b/mi] 84cal 251/419W 6) 0.2mi - 2:13(10:50/mi) 117/124bpm [1267b/mi] 26cal 285/384W Add a comment
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1) 0.16mi - 2:35(16:37/mi) 93/117bpm [1546b/mi] 17cal 53/58rpm
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1) 0.62mi - 6:55(11:08/mi) 111/131bpm [1236b/mi] 82cal 320/476W
2) 0.62mi - 6:12(9:58/mi) 121/132bpm [1206b/mi] 81cal 322/486W 3) 0.62mi - 5:50(9:23/mi) 127/133bpm [1191b/mi] 81cal 349/388W 4) 0.62mi - 7:01(11:18/mi) 125/133bpm [1412b/mi] 86cal 303/374W 5) 0.62mi - 7:01(11:17/mi) 130/137bpm [1468b/mi] 90cal 336/479W 6) 0.08mi - 43(9:18/mi) 132/135bpm [1228b/mi] 9cal 345/380W Add a comment
1) 0.62mi - 34:53(56:08/mi) 58/125bpm [3256b/mi] 94cal 9/83rpm
2) 0.03mi - 4(2:24/mi) 124/125bpm [298b/mi] 1cal Add a comment
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1) 0.3mi - 16:32(56:00/mi) 51/66bpm [2856b/mi] 38cal 13/77rpm
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1) 0.27mi - 4:09(15:34/mi) 94/120bpm [1464b/mi] 30cal 55/59rpm
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1) 0.62mi - 6:22(10:14/mi) 115/126bpm [1178b/mi] 81cal 354/447W
2) 0.62mi - 5:53(9:28/mi) 117/125bpm [1107b/mi] 76cal 338/443W 3) 0.62mi - 6:03(9:44/mi) 124/137bpm [1207b/mi] 81cal 342/517W 4) 0.62mi - 6:30(10:27/mi) 123/136bpm [1286b/mi] 81cal 312/437W 5) 0.62mi - 6:25(10:19/mi) 128/136bpm [1320b/mi] 81cal 323/399W 6) 0.62mi - 6:42(10:47/mi) 126/136bpm [1360b/mi] 83cal 304/369W 7) 0.62mi - 6:39(10:43/mi) 129/137bpm [1382b/mi] 86cal 318/417W 8) 0.62mi - 6:48(10:56/mi) 127/138bpm [1388b/mi] 81cal 296/414W 9) 0.62mi - 6:54(11:06/mi) 126/144bpm [1398b/mi] 86cal 301/467W 10) 0.62mi - 7:55(12:45/mi) 123/140bpm [1568b/mi] 87cal 265/493W 11) 0.02mi - 16(14:52/mi) 139/140bpm [2067b/mi] 3cal 178/311W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.6mi - 38:25(1:03:46/mi) 79/112bpm [5038b/mi] 160cal 17/80rpm
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1) 0.62mi - 25:40(41:19/mi) 65/88bpm [2685b/mi] 84cal 27/80rpm
2) 0.62mi - 29:08(46:53/mi) 60/95bpm [2813b/mi] 77cal 26/80rpm 3) 0.62mi - 33:36(54:05/mi) 61/96bpm [3299b/mi] 77cal 16/80rpm 4) 0.54mi - 21:31(39:34/mi) 62/112bpm [2453b/mi] 59cal 18/80rpm Add a comment
1) 0.13mi - 5:15(40:11/mi) 70/84bpm [2813b/mi] 19cal 19/50rpm
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1) 0.49mi - 8:23(17:15/mi) 103/124bpm [1776b/mi] 59cal 53/57rpm
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1) 0.62mi - 5:48(9:21/mi) 132/145bpm [1233b/mi] 83cal 386/465W
2) 0.62mi - 5:29(8:49/mi) 149/154bpm [1315b/mi] 86cal 383/421W 3) 0.62mi - 5:43(9:11/mi) 150/155bpm [1378b/mi] 89cal 381/464W 4) 0.62mi - 5:29(8:49/mi) 152/157bpm [1341b/mi] 85cal 376/441W 5) 0.62mi - 5:31(8:52/mi) 158/166bpm [1402b/mi] 88cal 386/445W 6) 0.04mi - 18(7:31/mi) 163/164bpm [1224b/mi] 5cal 403/406W Add a comment
1) 0.62mi - 6:33(10:32/mi) 114/124bpm [1201b/mi] 81cal 338/418W
2) 0.62mi - 6:23(10:16/mi) 124/128bpm [1273b/mi] 85cal 342/402W 3) 0.04mi - 41(19:02/mi) 120/126bpm [2284b/mi] 7cal 114/346W Add a comment
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1) 0.16mi - 2:27(15:35/mi) 102/128bpm [1589b/mi] 21cal 52/58rpm
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1) 0.62mi - 6:29(10:25/mi) 124/131bpm [1292b/mi] 86cal 353/494W
2) 0.62mi - 6:15(10:04/mi) 122/128bpm [1228b/mi] 81cal 323/417W 3) 0.62mi - 6:19(10:10/mi) 126/132bpm [1281b/mi] 83cal 335/488W 4) 0.62mi - 6:18(10:08/mi) 128/136bpm [1297b/mi] 82cal 327/418W 5) 0.62mi - 6:19(10:10/mi) 130/140bpm [1321b/mi] 84cal 349/504W 6) 0.62mi - 6:21(10:13/mi) 129/138bpm [1319b/mi] 80cal 331/394W 7) 0.62mi - 6:18(10:08/mi) 133/138bpm [1348b/mi] 84cal 342/471W 8) 0.62mi - 6:19(10:10/mi) 136/141bpm [1383b/mi] 86cal 356/435W 9) 0.62mi - 6:54(11:06/mi) 125/139bpm [1387b/mi] 79cal 298/425W 10) 0.62mi - 7:05(11:23/mi) 128/144bpm [1458b/mi] 85cal 315/606W 11) 0.11mi - 1:02(9:49/mi) 133/142bpm [1306b/mi] 14cal 350/517W Add a comment
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1) 0.3mi - 4:57(16:18/mi) 94/114bpm [1533b/mi] 36cal 55/58rpm
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1) 0.62mi - 9:07(14:40/mi) 103/129bpm [1510b/mi] 89cal 244/471W
2) 0.62mi - 6:07(9:51/mi) 124/132bpm [1222b/mi] 82cal 325/440W 3) 0.62mi - 6:25(10:19/mi) 133/143bpm [1373b/mi] 90cal 345/478W 4) 0.62mi - 6:45(10:52/mi) 127/137bpm [1381b/mi] 85cal 295/389W 5) 0.62mi - 5:56(9:33/mi) 130/142bpm [1242b/mi] 81cal 341/419W 6) 0.62mi - 6:42(10:47/mi) 129/142bpm [1391b/mi] 85cal 301/399W 7) 0.47mi - 6:23(13:31/mi) 115/137bpm [1555b/mi] 64cal 227/412W Add a comment
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1) 0.62mi - 7:04(11:22/mi) 107/122bpm [1216b/mi] 82cal 328/493W
2) 0.62mi - 6:04(9:46/mi) 114/120bpm [1113b/mi] 75cal 329/486W 3) 0.62mi - 6:24(10:17/mi) 118/130bpm [1214b/mi] 78cal 330/437W 4) 0.62mi - 6:14(10:01/mi) 121/130bpm [1213b/mi] 81cal 327/445W 5) 0.62mi - 6:52(11:03/mi) 120/129bpm [1327b/mi] 79cal 280/379W 6) 0.62mi - 6:28(10:24/mi) 125/136bpm [1301b/mi] 82cal 322/412W 7) 0.62mi - 6:21(10:13/mi) 126/137bpm [1287b/mi] 79cal 330/458W 8) 0.62mi - 7:37(12:15/mi) 122/135bpm [1495b/mi] 82cal 272/480W 9) 0.62mi - 7:39(12:18/mi) 123/145bpm [1513b/mi] 84cal 279/564W 10) 0.38mi - 5:01(13:20/mi) 117/131bpm [1559b/mi] 48cal 237/536W Add a comment
1) 0mi - 10(0/mi) 73/74bpm [INFb/mi] 1cal
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1) 0.51mi - 8:04(15:44/mi) 98/118bpm [1543b/mi] 66cal 55/60rpm
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1) 0.62mi - 6:10(9:55/mi) 118/132bpm [1171b/mi] 79cal 353/470W
2) 0.62mi - 5:41(9:09/mi) 124/138bpm [1135b/mi] 78cal 363/530W 3) 0.62mi - 6:03(9:44/mi) 126/137bpm [1226b/mi] 83cal 342/537W 4) 0.62mi - 6:08(9:52/mi) 128/136bpm [1263b/mi] 83cal 345/435W 5) 0.62mi - 5:48(9:20/mi) 137/143bpm [1278b/mi] 84cal 381/481W 6) 0.62mi - 6:55(11:09/mi) 124/142bpm [1382b/mi] 83cal 301/465W 7) 0.01mi - 11(14:19/mi) 135/138bpm [1932b/mi] 2cal 221/229W Add a comment
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1) 0.45mi - 7:07(15:42/mi) 100/114bpm [1569b/mi] 57cal 55/59rpm
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1) 0.62mi - 6:50(11:00/mi) 104/124bpm [1145b/mi] 76cal 292/525W
2) 0.62mi - 5:56(9:33/mi) 126/130bpm [1204b/mi] 84cal 362/420W 3) 0.62mi - 5:54(9:30/mi) 131/136bpm [1245b/mi] 85cal 380/405W 4) 0.62mi - 6:02(9:42/mi) 133/135bpm [1290b/mi] 87cal 355/390W 5) 0.62mi - 6:32(10:31/mi) 126/144bpm [1325b/mi] 80cal 308/508W 6) 0.62mi - 6:27(10:22/mi) 126/143bpm [1307b/mi] 79cal 288/436W 7) 0.62mi - 6:06(9:49/mi) 132/143bpm [1295b/mi] 83cal 331/485W 8) 0.62mi - 6:34(10:33/mi) 129/148bpm [1362b/mi] 82cal 319/498W 9) 0.62mi - 7:20(11:48/mi) 124/148bpm [1463b/mi] 83cal 278/498W 10) 0.31mi - 3:32(11:15/mi) 138/145bpm [1552b/mi] 46cal 339/458W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 7:02(11:19/mi) 113/127bpm [1279b/mi] 84cal 329/475W
2) 0.62mi - 5:50(9:23/mi) 121/132bpm [1136b/mi] 78cal 340/542W 3) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 82cal 359/510W 4) 0.62mi - 7:20(11:48/mi) 117/130bpm [1381b/mi] 83cal 283/447W 5) 0.62mi - 6:02(9:43/mi) 130/139bpm [1263b/mi] 82cal 361/497W 6) 0.62mi - 7:24(11:55/mi) 120/137bpm [1429b/mi] 82cal 290/556W 7) 0.01mi - 11(24:35/mi) 102/105bpm [2508b/mi] 1cal 107/151W Add a comment
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1) 0.62mi - 12:27(20:02/mi) 85/98bpm [1703b/mi] 72cal 50/55rpm
2) 0.43mi - 8:28(19:47/mi) 90/107bpm [1781b/mi] 51cal 50/55rpm Add a comment
1) 0.47mi - 10:11(21:34/mi) 73/91bpm [1575b/mi] 60cal 44/55rpm
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1) 0.49mi - 22:37(46:12/mi) 71/92bpm [3280b/mi] 80cal 20/83rpm
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1) 0.59mi - 9:52(16:40/mi) 93/114bpm [1550b/mi] 75cal 51/57rpm
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1) 0.62mi - 6:32(10:31/mi) 117/123bpm [1230b/mi] 82cal 346/449W
2) 0.62mi - 6:32(10:30/mi) 115/125bpm [1208b/mi] 79cal 310/473W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 82cal 350/396W 4) 0.62mi - 6:24(10:17/mi) 121/127bpm [1245b/mi] 79cal 332/369W 5) 0.62mi - 6:31(10:30/mi) 126/130bpm [1323b/mi] 84cal 354/413W 6) 0.62mi - 6:47(10:55/mi) 119/131bpm [1299b/mi] 80cal 282/379W 7) 0.62mi - 7:03(11:20/mi) 120/130bpm [1360b/mi] 82cal 297/359W 8) 0.62mi - 6:49(10:58/mi) 122/133bpm [1338b/mi] 82cal 292/362W 9) 0.05mi - 43(14:12/mi) 124/129bpm [1761b/mi] 7cal 209/335W Add a comment
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1) 0.62mi - 6:15(10:03/mi) 121/131bpm [1216b/mi] 82cal 380/534W
2) 0.62mi - 5:58(9:36/mi) 118/128bpm [1133b/mi] 76cal 333/511W 3) 0.62mi - 5:49(9:22/mi) 125/136bpm [1171b/mi] 80cal 364/532W 4) 0.62mi - 6:01(9:41/mi) 127/137bpm [1231b/mi] 80cal 359/537W 5) 0.62mi - 6:55(11:07/mi) 123/134bpm [1368b/mi] 84cal 338/538W 6) 0.19mi - 2:36(13:30/mi) 104/122bpm [1405b/mi] 23cal 203/374W Add a comment
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1) 0.49mi - 7:53(16:10/mi) 94/109bpm [1519b/mi] 61cal 54/59rpm
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1) 0.62mi - 6:47(10:56/mi) 115/131bpm [1257b/mi] 83cal 328/471W
2) 0.62mi - 5:49(9:22/mi) 124/137bpm [1162b/mi] 80cal 344/543W 3) 0.62mi - 5:52(9:26/mi) 129/136bpm [1216b/mi] 81cal 344/427W 4) 0.62mi - 7:16(11:41/mi) 123/141bpm [1437b/mi] 84cal 289/462W 5) 0.62mi - 6:01(9:41/mi) 134/139bpm [1298b/mi] 84cal 375/450W 6) 0.62mi - 6:36(10:37/mi) 127/137bpm [1348b/mi] 80cal 308/410W 7) 0.62mi - 6:47(10:55/mi) 129/145bpm [1408b/mi] 88cal 309/519W 8) 0.55mi - 5:43(10:21/mi) 129/140bpm [1334b/mi] 73cal 317/523W Add a comment
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