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dobbers M50

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Race Times

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Mileage

Training

No clubs listed.

Races
84
Miles
5084
Miles
203
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58

About Me

parkrun tourist still trying to find the perfect form when running

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1000

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Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	60	24:16 7:49/mi							24:16	25:11	25:32	26:31
10km	16	51:32 8:18/mi	1:08:00	56:00	58:15	54:44	55:28	53:31	52:00	57:14	54:39	51:32
7mi	1	1:06:32 9:30/mi									1:06:32
10mi	2	1:27:03 8:42/mi							1:27:03	1:31:16
13.1mi	5	1:57:58 9:00/mi				2:04:17	1:57:58	2:04:48	1:59:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	64	43	43	50	42	43	53	45	599
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	9.4mi, 1:35:24 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 115/126bpm 75cal 2) 0.62m - 6:15(10:03/m) 124/130bpm 77cal 3) 0.62m - 6:11(9:57/m) 127/134bpm 73cal 4) 0.62m - 6:00(9:40/m) 130/140bpm 73cal 5) 0.62m - 6:07(9:51/m) 129/135bpm 72cal 6) 0.62m - 6:10(9:56/m) 132/140bpm 75cal 7) 0.62m - 6:11(9:57/m) 137/146bpm 81cal 8) 0.62m - 6:05(9:48/m) 137/149bpm 79cal 9) 0.62m - 6:10(9:55/m) 140/148bpm 82cal 10) 0.62m - 6:32(10:30/m) 143/148bpm 90cal 11) 0.62m - 6:33(10:33/m) 138/149bpm 81cal 12) 0.62m - 6:26(10:20/m) 135/141bpm 75cal 13) 0.62m - 6:22(10:14/m) 125/131bpm 56cal 14) 0.62m - 6:18(10:09/m) 136/146bpm 74cal 15) 0.62m - 6:36(10:37/m) 133/141bpm 74cal 16) 0.1m - 1:05(10:21/m) 137/139bpm 12cal Add a comment	-	7.5mi, 1:12:29 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 124/134bpm 74cal 2) 0.62m - 5:49(9:22/m) 129/137bpm 75cal 3) 0.62m - 5:49(9:22/m) 133/140bpm 77cal 4) 0.62m - 6:34(10:34/m) 128/139bpm 77cal 5) 0.62m - 5:54(9:30/m) 131/146bpm 74cal 6) 0.62m - 5:57(9:34/m) 135/142bpm 77cal 7) 0.62m - 6:34(10:35/m) 142/152bpm 89cal 8) 0.62m - 5:57(9:35/m) 138/142bpm 77cal 9) 0.62m - 5:43(9:12/m) 139/145bpm 75cal 10) 0.62m - 5:52(9:26/m) 142/148bpm 79cal 11) 0.62m - 6:22(10:14/m) 134/145bpm 71cal 12) 0.62m - 5:51(9:25/m) 149/159bpm 85cal 13) 0.02m - 11(9:12/m) 143/143bpm 2cal Add a comment	-	-	3.8mi, 36:44 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 124/131bpm 80cal 2) 0.62m - 6:03(9:43/m) 126/141bpm 75cal 3) 0.62m - 6:02(9:43/m) 130/140bpm 77cal 4) 0.62m - 5:57(9:35/m) 133/136bpm 77cal 5) 0.62m - 6:04(9:46/m) 135/140bpm 80cal 6) 0.62m - 6:09(9:54/m) 137/151bpm 79cal 7) 0.02m - 10(9:09/m) 142/143bpm 2cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	7.2mi, 1:10:44 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 115/142bpm 78cal 2) 0.62m - 5:35(8:59/m) 128/136bpm 70cal 3) 0.62m - 5:45(9:16/m) 132/138bpm 75cal 4) 0.62m - 5:44(9:14/m) 139/148bpm 81cal 5) 0.62m - 5:47(9:18/m) 143/147bpm 84cal 6) 0.62m - 5:49(9:21/m) 142/148bpm 83cal 7) 0.62m - 5:48(9:20/m) 139/146bpm 78cal 8) 0.62m - 6:02(9:43/m) 135/140bpm 72cal 9) 0.62m - 6:54(11:06/m) 140/143bpm 82cal 10) 0.62m - 6:23(10:17/m) 140/146bpm 81cal 11) 0.62m - 6:18(10:08/m) 136/142bpm 72cal 12) 0.34m - 3:15(9:35/m) 144/155bpm 44cal Add a comment	1.2mi, 19:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:02(16:09/m) 80/91bpm 75cal 54/57rpm 2) 0.56m - 8:59(16:05/m) 84/99bpm 72cal 55/58rpm Add a comment 1.2mi, 21:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:00/m) 79/97bpm 74cal 54/58rpm 2) 0.59m - 10:27(17:51/m) 79/90bpm 73cal 47/58rpm Add a comment	4.7mi, 44:52 Running - General Split Summary === 1) 0.62m - 6:08(9:53/m) 124/132bpm 78cal 2) 0.62m - 6:13(9:59/m) 124/136bpm 76cal 3) 0.62m - 5:54(9:29/m) 137/154bpm 81cal 4) 0.62m - 5:58(9:37/m) 140/149bpm 84cal 5) 0.62m - 5:53(9:28/m) 141/144bpm 83cal 6) 0.62m - 5:50(9:23/m) 144/148bpm 85cal 7) 0.62m - 5:50(9:24/m) 151/163bpm 90cal 8) 0.32m - 3:07(9:44/m) 154/158bpm 48cal Add a comment	1mi, 19:42 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:46/m) 87/103bpm 82cal 54/58rpm 2) 0.4m - 9:54(24:43/m) 88/107bpm 63cal 36/60rpm Add a comment 1.5mi, 24:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:06(16:16/m) 105/122bpm 88cal 55/60rpm 2) 0.62m - 9:44(15:40/m) 112/125bpm 86cal 58/61rpm 3) 0.26m - 4:26(16:53/m) 107/117bpm 34cal 57/116rpm Add a comment	5.2mi, 53:17 Running - General Split Summary === 1) 0.62m - 6:08(9:53/m) 126/135bpm 79cal 2) 0.62m - 5:57(9:34/m) 125/141bpm 74cal 3) 0.62m - 6:10(9:55/m) 132/140bpm 82cal 4) 0.62m - 6:31(10:29/m) 136/149bpm 86cal 5) 0.62m - 6:36(10:37/m) 138/145bpm 90cal 6) 0.62m - 6:53(11:04/m) 139/151bpm 90cal 7) 0.62m - 6:40(10:44/m) 137/142bpm 85cal 8) 0.62m - 6:30(10:28/m) 143/154bpm 90cal 9) 0.19m - 1:52(9:54/m) 153/160bpm 28cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	10mi, 1:45:10 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 128/148bpm 79cal 2) 0.62m - 6:03(9:44/m) 139/143bpm 87cal 3) 0.62m - 7:02(11:19/m) 140/146bpm 96cal 4) 0.62m - 7:12(11:35/m) 133/153bpm 84cal 5) 0.62m - 6:12(9:59/m) 145/153bpm 90cal 6) 0.62m - 6:19(10:09/m) 145/153bpm 90cal 7) 0.62m - 6:20(10:12/m) 142/150bpm 85cal 8) 0.62m - 6:06(9:49/m) 144/146bpm 85cal 9) 0.62m - 6:16(10:05/m) 148/157bpm 90cal 10) 0.62m - 6:23(10:16/m) 151/157bpm 91cal 11) 0.62m - 6:24(10:19/m) 150/153bpm 92cal 12) 0.62m - 6:15(10:04/m) 147/150bpm 85cal 13) 0.62m - 6:28(10:25/m) 149/154bpm 92cal 14) 0.62m - 6:10(9:56/m) 151/161bpm 88cal 15) 0.62m - 7:25(11:56/m) 147/162bpm 91cal 16) 0.62m - 7:16(11:41/m) 138/150bpm 70cal 17) 0.05m - 29(10:27/m) 145/146bpm 5cal Add a comment	-	-	6.7mi, 1:05:19 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 140/157bpm 86cal 2) 0.62m - 6:04(9:45/m) 150/163bpm 90cal 3) 0.62m - 6:03(9:45/m) 134/141bpm 78cal 4) 0.62m - 5:52(9:27/m) 137/145bpm 78cal 5) 0.62m - 6:02(9:43/m) 140/153bpm 82cal 6) 0.62m - 6:03(9:45/m) 139/152bpm 80cal 7) 0.62m - 6:12(9:59/m) 141/149bpm 83cal 8) 0.62m - 6:06(9:49/m) 143/146bpm 84cal 9) 0.62m - 6:01(9:41/m) 142/149bpm 80cal 10) 0.62m - 6:19(10:10/m) 144/152bpm 84cal 11) 0.44m - 4:19(9:48/m) 147/156bpm 59cal Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	7.3mi, 1:12:56 Running - General Split Summary === 1) 0.62m - 6:05(9:47/m) 133/139bpm 82cal 2) 0.62m - 5:59(9:38/m) 140/146bpm 85cal 3) 0.62m - 6:08(9:52/m) 137/139bpm 84cal 4) 0.62m - 6:08(9:52/m) 143/151bpm 87cal 5) 0.62m - 6:05(9:47/m) 140/146bpm 83cal 6) 0.62m - 5:56(9:34/m) 141/147bpm 81cal 7) 0.62m - 6:19(10:09/m) 137/142bpm 79cal 8) 0.62m - 6:20(10:12/m) 142/144bpm 85cal 9) 0.62m - 6:32(10:31/m) 139/143bpm 80cal 10) 0.62m - 6:07(9:50/m) 140/145bpm 78cal 11) 0.62m - 6:26(10:22/m) 142/146bpm 84cal 12) 0.48m - 4:51(10:06/m) 140/151bpm 58cal Add a comment	4.4mi, 42:54 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 130/153bpm 82cal 2) 0.62m - 5:49(9:22/m) 153/158bpm 88cal 3) 0.62m - 6:05(9:47/m) 128/149bpm 72cal 4) 0.62m - 6:15(10:03/m) 133/138bpm 78cal 5) 0.62m - 6:10(9:55/m) 130/137bpm 72cal 6) 0.62m - 6:04(9:46/m) 136/143bpm 78cal 7) 0.62m - 6:02(9:42/m) 142/148bpm 83cal 8) 0.02m - 10(9:55/m) 145/145bpm 2cal Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Wetherby 10K (Virtual Option)	10km	6 Sep	51:32	59.80%
Pendle parkrun	5km	14 Mar	29:04	51.94%
Darlington South Park parkrun	5km	29 Feb	26:31	56.93%
St Albans parkrun	5km	22 Feb	27:50	54.24%
Bowling Park parkrun	5km	1 Feb	27:48	54.31%
Jubilee parkrun	5km	18 Jan	27:56	54.05%
Sheffield Castle parkrun	5km	4 Jan	27:05	55.74%
Armley parkrun	5km	1 Jan	27:15	55.40%
Woodhouse Moor parkrun	5km	1 Jan	27:39	54.60%
2019	Distance	Date	Result	WAVA
Millhouses parkrun	5km	28 Dec	26:11	57.66%
Wetherby parkrun	5km	25 Dec	27:34	54.77%
Burnage parkrun	5km	21 Dec	26:48	56.33%
Hillsborough parkrun	5km	30 Nov	26:56	56.05%
Cusworth Hall parkrun	5km	16 Nov	27:27	54.57%
Castle Howard parkrun	5km	2 Nov	27:14	55.01%
Beverley Westwood parkrun	5km	19 Oct	27:30	54.47%
Sheffield Hallam parkrun	5km	12 Oct	25:42	58.29%
Tees Barrage parkrun	5km	5 Oct	25:51	57.95%
Kirkstall Abbey 7	7mi	29 Sep	1:06:32	52.15%
Millfield parkrun	5km	7 Sep	26:09	57.29%
Albert parkrun, Middlesbrough	5km	24 Aug	26:14	57.10%
Storthes Hall parkrun	5km	17 Aug	28:51	51.92%
Graves parkrun	5km	20 Jul	28:02	53.44%
Dalby Forest parkrun	5km	29 Jun	25:40	58.36%
Conyngham Hall parkrun	5km	15 Jun	28:08	53.25%
Marshall Drive parkrun, Brotton	5km	8 Jun	27:26	54.61%
Centre Vale parkrun	5km	1 Jun	27:10	55.14%
Penistone parkrun	5km	25 May	26:31	56.49%
Flatts Lane parkrun	5km	18 May	28:18	52.93%
Stewart parkrun, Middlesbrough	5km	11 May	27:29	54.51%
Potternewton parkrun	5km	4 May	27:31	54.44%
Redcar parkrun	5km	20 Apr	25:32	58.67%
Frickley Country parkrun	5km	6 Apr	27:34	54.34%
Lightwater Valley 10K	10km	17 Mar	54:39	55.92%
Cliffe Castle parkrun	5km	23 Feb	30:30	49.12%
Halifax parkrun	5km	12 Jan	27:54	53.69%
Huddersfield parkrun	5km	5 Jan	27:45	53.98%
2018	Distance	Date	Result	WAVA
Sewerby parkrun	5km	29 Dec	27:07	55.24%
Krakow parkrun	5km	1 Dec	26:50	55.83%
Myrtle parkrun #3	5km	17 Nov	28:54	51.44%
Armley parkrun	5km	3 Nov	26:09	56.85%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	21 Oct	1:31:16	54.42%
Cleethorpes parkrun	5km	20 Oct	26:28	56.17%
Wetherby 10k	10km	2 Sep	57:14	52.94%
Middleton Woods parkrun #6	5km	2 Jun	27:23	54.29%
New Earswick parkrun	5km	26 May	27:01	55.02%
Rotherham parkrun	5km	21 Apr	25:38	57.99%
Skipton parkrun	5km	14 Apr	27:03	54.95%
Horton Park parkrun	5km	31 Mar	26:53	55.30%
Bradford parkrun	5km	10 Mar	27:00	55.06%
Oakwell Hall parkrun	5km	17 Feb	28:46	51.68%
Scunthorpe parkrun	5km	10 Feb	26:17	56.56%
Heslington parkrun	5km	3 Feb	25:11	59.03%
Barnsley parkrun #368	5km	27 Jan	27:42	53.67%
Selby parkrun	5km	13 Jan	25:29	58.33%
Nostell Priory parkrun	5km	6 Jan	27:57	53.19%
Humber Bridge parkrun	5km	1 Jan	29:56	49.66%
Peter Pan parkrun	5km	1 Jan	26:17	56.56%
2017	Distance	Date	Result	WAVA
Hull parkrun	5km	30 Dec	25:52	57.47%
Cross Flatts parkrun	5km	23 Dec	27:08	54.79%
Normanby Hall parkrun	5km	9 Dec	24:40	60.26%
Brighouse parkrun	5km	2 Dec	25:17	58.79%
Doncaster parkrun	5km	18 Nov	25:08	58.70%
Dewsbury parkrun	5km	11 Nov	25:13	58.50%
Leeds Abbey Dash	10km	5 Nov	52:00	57.77%
Catterick parkrun	5km	28 Oct	24:16	60.79%
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:27:03	56.57%
North Lincolnshire Half Marathon	13.1mi	7 May	1:59:39	54.45%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	53:36	55.58%
Wetherby 10K	10km	4 Sep	54:46	54.40%
Harrogate 10K	10km	24 Jul	57:11	52.10%
North Lincolnshire Half Marathon	13.1mi	15 May	2:04:48	51.76%
- Wakefield Hospice 10k	10km	3 Apr	1:05:55	45.20%
Dewsbury 10K	10km	7 Feb	53:31	55.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	55:28	53.26%
North Lincolnshire Half Marathon	13.1mi	3 May	1:57:58	54.28%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	56:20	52.02%
Great North Run	13.1mi	7 Sep	2:13:14	47.66%
Wetherby 10K	10km	31 Aug	54:44	53.54%
North Lincolnshire Half Marathon	13.1mi	4 May	2:04:17	51.09%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	58:15	49.90%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	56:00	51.48%
Wetherby 10K	10km	9 Sep	1:05:21	44.12%
2010	Distance	Date	Result	WAVA
Wetherby 10k	10km	12 Sep	1:08:00	41.72%

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