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dobbers M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
4639
Miles
188
WAVA
58.67%
5k
25:32
10k
52:00
10M
1:27:03
Half
1:57:58

About Me

parkrun tourist still trying to find the perfect form when running

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This user is a member of 700 miles on 2020, Developers, New Fetch Game

2020 Targets

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700

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Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	34	25:32 8:13/mi	58.67									25:32 58.67	26:31 56.93
10km	14	52:00 8:22/mi	57.77	1:08:00 41.72	56:00 51.48	58:15 49.90	54:44 53.54	55:28 53.26	53:31 55.67	52:00 57.77	57:14 52.94	54:39 55.92
7mi	1	1:06:32 9:30/mi	52.15									1:06:32 52.15
10mi	2	1:27:03 8:42/mi	56.57							1:27:03 56.57	1:31:16 54.42
13.1mi	5	1:57:58 9:00/mi	54.45				2:04:17 51.09	1:57:58 54.28	2:04:48 51.76	1:59:39 54.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	55	73	65	81	104	95	20	0	0	0	0	541
2020	0	0	0	0	0	71	0	11	0	0	0	0	81
2019	50	43	63	61	64	43	43	50	42	43	53	45	599
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	5.6mi, 55:54 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 120/129bpm 76cal 2) 0.62m - 6:14(10:02/m) 120/127bpm 72cal 3) 0.62m - 6:03(9:44/m) 124/132bpm 73cal 4) 0.62m - 6:11(9:57/m) 126/134bpm 75cal 5) 0.62m - 6:08(9:53/m) 130/138bpm 76cal 6) 0.62m - 6:08(9:52/m) 129/134bpm 73cal 7) 0.62m - 6:15(10:04/m) 132/137bpm 77cal 8) 0.62m - 6:18(10:08/m) 130/139bpm 74cal 9) 0.62m - 5:59(9:38/m) 132/137bpm 70cal 10) 0.05m - 25(9:10/m) 137/138bpm 5cal Add a comment	-	-	-	8.1mi, 1:20:30 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 129/137bpm 78cal 2) 0.62m - 5:47(9:19/m) 138/142bpm 83cal 3) 0.62m - 6:12(9:58/m) 138/148bpm 88cal 4) 0.62m - 6:06(9:49/m) 142/146bpm 88cal 5) 0.62m - 6:10(9:55/m) 144/150bpm 87cal 6) 0.62m - 6:22(10:14/m) 143/148bpm 89cal 7) 0.62m - 6:13(10:00/m) 146/156bpm 88cal 8) 0.62m - 6:01(9:42/m) 149/158bpm 88cal 9) 0.62m - 6:15(10:03/m) 152/162bpm 93cal 10) 0.62m - 6:11(9:57/m) 151/158bpm 90cal 11) 0.62m - 6:16(10:05/m) 153/163bpm 90cal 12) 0.62m - 6:17(10:07/m) 153/165bpm 93cal 13) 0.62m - 6:39(10:42/m) 153/160bpm 95cal 14) 0.01m - 9(13:55/m) 148/149bpm 1cal Add a comment	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
7.5mi, 1:15:18 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 120/134bpm 75cal 2) 0.62m - 5:57(9:34/m) 135/139bpm 81cal 3) 0.62m - 6:15(10:04/m) 140/156bpm 89cal 4) 0.62m - 6:25(10:19/m) 145/156bpm 93cal 5) 0.62m - 6:23(10:16/m) 139/155bpm 84cal 6) 0.62m - 6:17(10:07/m) 139/144bpm 84cal 7) 0.62m - 6:14(10:02/m) 139/146bpm 82cal 8) 0.62m - 6:29(10:25/m) 142/144bpm 86cal 9) 0.62m - 6:18(10:08/m) 142/146bpm 85cal 10) 0.62m - 6:14(10:01/m) 142/145bpm 82cal 11) 0.62m - 6:11(9:57/m) 141/147bpm 79cal 12) 0.62m - 6:09(9:54/m) 144/155bpm 82cal 13) 0.01m - 9(12:16/m) 144/144bpm 2cal Add a comment	-	7.5mi, 1:15:22 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 123/132bpm 79cal 2) 0.62m - 6:18(10:08/m) 131/145bpm 83cal 3) 0.62m - 6:22(10:15/m) 133/145bpm 84cal 4) 0.62m - 6:27(10:22/m) 132/139bpm 81cal 5) 0.62m - 6:31(10:30/m) 136/140bpm 82cal 6) 0.62m - 6:18(10:09/m) 140/145bpm 86cal 7) 0.62m - 6:26(10:21/m) 141/149bpm 87cal 8) 0.62m - 6:23(10:17/m) 141/147bpm 84cal 9) 0.62m - 6:06(9:49/m) 143/152bpm 83cal 10) 0.62m - 6:09(9:54/m) 141/146bpm 80cal 11) 0.62m - 6:03(9:45/m) 144/147bpm 82cal 12) 0.62m - 5:51(9:26/m) 147/152bpm 83cal 13) 0.02m - 10(9:18/m) 146/147bpm 2cal Add a comment	-	-	0.9mi, 8:33 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 133/144bpm 81cal 2) 0.24m - 2:15(9:32/m) 136/139bpm 29cal Add a comment 3.1mi, 30:50 Running - General Split Summary === 1) 0.62m - 6:11(9:58/m) 125/135bpm 78cal 2) 0.62m - 5:53(9:28/m) 123/138bpm 71cal 3) 0.62m - 6:01(9:40/m) 129/137bpm 76cal 4) 0.62m - 6:21(10:12/m) 133/139bpm 82cal 5) 0.62m - 6:12(9:59/m) 133/141bpm 78cal 6) 0.02m - 13(8:52/m) 141/141bpm 2cal Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
9.3mi, 1:33:09 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 122/133bpm 74cal 2) 0.62m - 5:57(9:34/m) 132/138bpm 80cal 3) 0.62m - 6:07(9:51/m) 136/143bpm 84cal 4) 0.62m - 6:13(10:01/m) 138/142bpm 84cal 5) 0.62m - 6:19(10:11/m) 139/144bpm 85cal 6) 0.62m - 6:19(10:10/m) 138/143bpm 78cal 7) 0.62m - 6:09(9:54/m) 139/147bpm 82cal 8) 0.62m - 6:12(9:58/m) 138/142bpm 79cal 9) 0.62m - 6:19(10:10/m) 142/148bpm 85cal 10) 0.62m - 6:22(10:15/m) 142/149bpm 84cal 11) 0.62m - 6:27(10:23/m) 140/145bpm 82cal 12) 0.62m - 6:15(10:03/m) 138/147bpm 76cal 13) 0.62m - 6:14(10:02/m) 140/144bpm 77cal 14) 0.62m - 6:07(9:51/m) 143/148bpm 79cal 15) 0.62m - 6:00(9:40/m) 147/156bpm 83cal 16) 0.02m - 11(9:23/m) 152/155bpm 2cal Add a comment	-	-	7.2mi, 1:09:40 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 126/137bpm 78cal 2) 0.62m - 5:55(9:31/m) 136/144bpm 82cal 3) 0.62m - 6:16(10:05/m) 134/146bpm 82cal 4) 0.62m - 6:15(10:04/m) 142/155bpm 89cal 5) 0.62m - 6:00(9:40/m) 140/156bpm 82cal 6) 0.62m - 6:08(9:52/m) 139/145bpm 80cal 7) 0.62m - 5:59(9:37/m) 140/144bpm 81cal 8) 0.62m - 6:04(9:45/m) 145/152bpm 85cal 9) 0.62m - 6:08(9:52/m) 143/148bpm 83cal 10) 0.62m - 5:50(9:24/m) 143/147bpm 79cal 11) 0.62m - 5:47(9:19/m) 145/148bpm 80cal 12) 0.35m - 3:07(9:02/m) 146/153bpm 43cal Add a comment	-	3.3mi, 25:15 Cycling - General Split Summary === 1) 3.11m - 15:44(5:04/m) 113/135bpm 151cal 2) 0.23m - 9:31(41:20/m) 101/111bpm 55cal Add a comment 7.4mi, 52:59 Cycling - General Split Summary === 1) 3.11m - 20:39(6:39/m) 89/119bpm 113cal 2) 3.11m - 19:35(6:18/m) 84/131bpm 85cal 3) 1.13m - 12:45(11:15/m) 101/139bpm 84cal Add a comment	6.9mi, 1:08:53 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 129/136bpm 78cal 2) 0.62m - 5:59(9:37/m) 135/140bpm 81cal 3) 0.62m - 6:23(10:16/m) 135/147bpm 85cal 4) 0.62m - 6:22(10:15/m) 143/152bpm 90cal 5) 0.62m - 6:18(10:08/m) 140/153bpm 85cal 6) 0.62m - 6:23(10:17/m) 147/155bpm 92cal 7) 0.62m - 6:16(10:06/m) 143/150bpm 82cal 8) 0.62m - 6:30(10:28/m) 143/153bpm 85cal 9) 0.62m - 5:49(9:21/m) 142/151bpm 76cal 10) 0.62m - 6:18(10:08/m) 140/162bpm 77cal 11) 0.62m - 6:26(10:21/m) 140/147bpm 80cal 12) 0.02m - 12(9:56/m) 145/146bpm 3cal Add a comment
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
-	5.6mi, 54:31 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 121/134bpm 75cal 2) 0.62m - 5:48(9:20/m) 135/140bpm 79cal 3) 0.62m - 6:00(9:40/m) 138/144bpm 83cal 4) 0.62m - 6:12(9:58/m) 142/152bpm 88cal 5) 0.62m - 5:50(9:23/m) 145/152bpm 83cal 6) 0.62m - 6:10(9:56/m) 144/148bpm 87cal 7) 0.62m - 6:06(9:49/m) 150/162bpm 90cal 8) 0.62m - 6:04(9:45/m) 150/158bpm 88cal 9) 0.62m - 5:57(9:34/m) 155/163bpm 89cal 10) 0.02m - 12(9:45/m) 163/163bpm 3cal Add a comment	-	-	7.5mi, 1:12:49 Running - General Split Summary === 1) 0.62m - 6:22(10:14/m) 121/135bpm 77cal 2) 0.62m - 6:03(9:44/m) 127/133bpm 72cal 3) 0.62m - 6:09(9:54/m) 129/142bpm 77cal 4) 0.62m - 6:09(9:53/m) 136/147bpm 82cal 5) 0.62m - 5:57(9:35/m) 133/146bpm 75cal 6) 0.62m - 6:04(9:46/m) 135/144bpm 77cal 7) 0.62m - 6:07(9:51/m) 136/141bpm 78cal 8) 0.62m - 6:05(9:47/m) 142/145bpm 83cal 9) 0.62m - 5:58(9:37/m) 144/147bpm 83cal 10) 0.62m - 5:54(9:30/m) 143/149bpm 80cal 11) 0.62m - 5:53(9:28/m) 143/149bpm 78cal 12) 0.62m - 5:54(9:30/m) 144/152bpm 79cal 13) 0.02m - 13(11:28/m) 146/146bpm 3cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Pendle parkrun	5km	14 Mar	29:04	51.94%
Darlington South Park parkrun	5km	29 Feb	26:31	56.93%
St Albans parkrun	5km	22 Feb	27:50	54.24%
Bowling Park parkrun	5km	1 Feb	27:48	54.31%
Jubilee parkrun	5km	18 Jan	27:56	54.05%
Sheffield Castle parkrun	5km	4 Jan	27:05	55.74%
Armley parkrun	5km	1 Jan	27:15	55.40%
Woodhouse Moor parkrun	5km	1 Jan	27:39	54.60%
2019	Distance	Date	Result	WAVA
Millhouses parkrun	5km	28 Dec	26:11	57.66%
Wetherby parkrun	5km	25 Dec	27:34	54.77%
Burnage parkrun	5km	21 Dec	26:48	56.33%
Hillsborough parkrun	5km	30 Nov	26:56	56.05%
Cusworth Hall parkrun	5km	16 Nov	27:27	54.57%
Castle Howard parkrun	5km	2 Nov	27:14	55.01%
Beverley Westwood parkrun	5km	19 Oct	27:30	54.47%
Sheffield Hallam parkrun	5km	12 Oct	25:42	58.29%
Tees Barrage parkrun	5km	5 Oct	25:51	57.95%
Kirkstall Abbey 7	7mi	29 Sep	1:06:32	52.15%
Millfield parkrun	5km	7 Sep	26:09	57.29%
Albert parkrun, Melbourne	5km	24 Aug		0.00%
Albert parkrun, Middlesbrough	5km	24 Aug	26:14	57.10%
Storthes Hall parkrun	5km	17 Aug	28:51	51.92%
Graves parkrun	5km	20 Jul	28:02	53.44%
Dalby Forest parkrun	5km	29 Jun	25:40	58.36%
Conyngham Hall parkrun	5km	15 Jun	28:08	53.25%
Marshall Drive parkrun, Brotton	5km	8 Jun	27:26	54.61%
Centre Vale parkrun	5km	1 Jun	27:10	55.14%
Penistone parkrun	5km	25 May	26:31	56.49%
Flatts Lane parkrun	5km	18 May	28:18	52.93%
Stewart parkrun, Middlesbrough	5km	11 May	27:29	54.51%
Potternewton parkrun	5km	4 May	27:31	54.44%
Redcar parkrun	5km	20 Apr	25:32	58.67%
Frickley Country parkrun	5km	6 Apr	27:34	54.34%
Lightwater Valley 10K	10km	17 Mar	54:39	55.92%
Cliffe Castle parkrun	5km	23 Feb	30:30	49.12%
Halifax parkrun	5km	12 Jan	27:54	53.69%
Huddersfield parkrun	5km	5 Jan	27:45	53.98%
2018	Distance	Date	Result	WAVA
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	21 Oct	1:31:16	54.42%
Wetherby 10k	10km	2 Sep	57:14	52.94%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	52:00	57.77%
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:27:03	56.57%
North Lincolnshire Half Marathon	13.1mi	7 May	1:59:39	54.45%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	53:36	55.58%
Wetherby 10K	10km	4 Sep	54:46	54.40%
North Lincolnshire Half Marathon	13.1mi	15 May	2:04:48	51.76%
- Wakefield Hospice 10k	10km	3 Apr	1:05:55	45.20%
Dewsbury 10K	10km	7 Feb	53:31	55.67%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	55:28	53.26%
North Lincolnshire Half Marathon	13.1mi	3 May	1:57:58	54.28%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	56:20	52.02%
Great North Run	13.1mi	7 Sep	2:13:14	47.66%
Wetherby 10K	10km	31 Aug	54:44	53.54%
North Lincolnshire Half Marathon	13.1mi	4 May	2:04:17	51.09%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	58:15	49.90%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	56:00	51.48%
Wetherby 10K	10km	9 Sep	1:05:21	44.12%
2010	Distance	Date	Result	WAVA
Wetherby 10k	10km	12 Sep	1:08:00	41.72%

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