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dobbers M50

FETCH SUPPORTER

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Bests
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Mileage
Training

STATUS Waiting for parkrun and running events to return....

No clubs listed.

Races
84
Miles
5368
Miles
203
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58

About Me
parkrun tourist still trying to find the perfect form when running Show More...

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Recent Training
21st Apr	General	7.5	1:12:17
20th Apr	Walking	1.8	27:55
19th Apr	General	7.0	1:10:11
18th Apr	General	6.5	1:02:58
15th Apr	General	6.3	59:44

12 Month Benchmarks	Run	Bike
Mile	8:00	3:22
5k	25:20	13:11
5mi	41:16	22:23
10k	51:26	28:25
10mi	1:34:15	47:28
Half	2:17:21	1:04:43

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
1000 miles in 2021

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	60	24:16 7:49/mi							24:16	25:11	25:32	26:31
10km	16	51:32 8:18/mi	1:08:00	56:00	58:15	54:44	55:28	53:31	52:00	57:14	54:39	51:32
7mi	1	1:06:32 9:30/mi									1:06:32
10mi	2	1:27:03 8:42/mi							1:27:03	1:31:16
13.1mi	5	1:57:58 9:00/mi				2:04:17	1:57:58	2:04:48	1:59:39

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option)	51:32	59.80	10km
14 Mar	Pendle parkrun	29:04	51.94	5km
29 Feb	Darlington South Park parkrun	26:31	56.93	5km
22 Feb	St Albans parkrun	27:50	54.24	5km
1 Feb	Bowling Park parkrun	27:48	54.31	5km
18 Jan	Jubilee parkrun	27:56	54.05	5km
4 Jan	Sheffield Castle parkrun	27:05	55.74	5km
1 Jan	Armley parkrun	27:15	55.40	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.60	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.66	5km
25 Dec	Wetherby parkrun	27:34	54.77	5km
21 Dec	Burnage parkrun	26:48	56.33	5km
30 Nov	Hillsborough parkrun	26:56	56.05	5km
16 Nov	Cusworth Hall parkrun	27:27	54.57	5km
2 Nov	Castle Howard parkrun	27:14	55.01	5km
19 Oct	Beverley Westwood parkrun	27:30	54.47	5km
12 Oct	Sheffield Hallam parkrun	25:42	58.29	5km
5 Oct	Tees Barrage parkrun	25:51	57.95	5km
29 Sep	Kirkstall Abbey 7	1:06:32	52.15	7mi
7 Sep	Millfield parkrun	26:09	57.29	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	57.10	5km
17 Aug	Storthes Hall parkrun	28:51	51.92	5km
20 Jul	Graves parkrun	28:02	53.44	5km
29 Jun	Dalby Forest parkrun	25:40	58.36	5km
15 Jun	Conyngham Hall parkrun	28:08	53.25	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.61	5km
1 Jun	Centre Vale parkrun	27:10	55.14	5km
25 May	Penistone parkrun	26:31	56.49	5km
18 May	Flatts Lane parkrun	28:18	52.93	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.51	5km
4 May	Potternewton parkrun	27:31	54.44	5km
20 Apr	Redcar parkrun	25:32	58.67	5km
6 Apr	Frickley Country parkrun	27:34	54.34	5km
17 Mar	Lightwater Valley 10K	54:39	55.92	10km
23 Feb	Cliffe Castle parkrun	30:30	49.12	5km
12 Jan	Halifax parkrun	27:54	53.69	5km
5 Jan	Huddersfield parkrun	27:45	53.98	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	55.24	5km
1 Dec	Krakow parkrun	26:50	55.83	5km
17 Nov	Myrtle parkrun #3	28:54	51.44	5km
3 Nov	Armley parkrun	26:09	56.85	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile	1:31:16	54.42	10mi
20 Oct	Cleethorpes parkrun	26:28	56.17	5km
2 Sep	Wetherby 10k	57:14	52.94	10km
2 Jun	Middleton Woods parkrun #6	27:23	54.29	5km
26 May	New Earswick parkrun	27:01	55.02	5km
21 Apr	Rotherham parkrun	25:38	57.99	5km
14 Apr	Skipton parkrun	27:03	54.95	5km
31 Mar	Horton Park parkrun	26:53	55.30	5km
10 Mar	Bradford parkrun	27:00	55.06	5km
17 Feb	Oakwell Hall parkrun	28:46	51.68	5km
10 Feb	Scunthorpe parkrun	26:17	56.56	5km
3 Feb	Heslington parkrun	25:11	59.03	5km
27 Jan	Barnsley parkrun #368	27:42	53.67	5km
13 Jan	Selby parkrun	25:29	58.33	5km
6 Jan	Nostell Priory parkrun	27:57	53.19	5km
1 Jan	Humber Bridge parkrun	29:56	49.66	5km
1 Jan	Peter Pan parkrun	26:17	56.56	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	57.47	5km
23 Dec	Cross Flatts parkrun	27:08	54.79	5km
9 Dec	Normanby Hall parkrun	24:40	60.26	5km
2 Dec	Brighouse parkrun	25:17	58.79	5km
18 Nov	Doncaster parkrun	25:08	58.70	5km
11 Nov	Dewsbury parkrun	25:13	58.50	5km
5 Nov	Leeds Abbey Dash	52:00	57.77	10km
28 Oct	Catterick parkrun	24:16	60.79	5km
17 Sep	Tadcaster 10 - The Tad 10	1:27:03	56.57	10mi
7 May	North Lincolnshire Half Marathon	1:59:39	54.45	13.1mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash	53:36	55.58	10km
4 Sep	Wetherby 10K	54:46	54.40	10km
24 Jul	Harrogate 10K	57:11	52.10	10km
15 May	North Lincolnshire Half Marathon	2:04:48	51.76	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	45.20	10km
7 Feb	Dewsbury 10K	53:31	55.67	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	55:28	53.26	10km
3 May	North Lincolnshire Half Marathon	1:57:58	54.28	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	56:20	52.02	10km
7 Sep	Great North Run	2:13:14	47.66	13.1mi
31 Aug	Wetherby 10K	54:44	53.54	10km
4 May	North Lincolnshire Half Marathon	2:04:17	51.09	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	58:15	49.90	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash	56:00	51.48	10km
9 Sep	Wetherby 10K	1:05:21	44.12	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k	1:08:00	41.72	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	88	81	93	68	0	0	0	0	0	0	0	0	330
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	64	43	43	50	42	43	53	45	599
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
6.4mi, 1:03:12 Running - General Split Summary === 1) 0.62m - 6:13(10:00/m) 122/141bpm 75cal 2) 0.62m - 6:05(9:48/m) 130/149bpm 78cal 3) 0.62m - 6:02(9:42/m) 139/143bpm 80cal 4) 0.62m - 6:08(9:52/m) 140/148bpm 85cal 5) 0.62m - 6:36(10:37/m) 145/156bpm 92cal 6) 0.62m - 6:12(9:58/m) 143/157bpm 85cal 7) 0.62m - 6:01(9:41/m) 145/150bpm 84cal 8) 0.62m - 5:50(9:23/m) 149/156bpm 84cal 9) 0.62m - 6:19(10:09/m) 150/164bpm 91cal 10) 0.62m - 6:12(9:59/m) 159/175bpm 95cal 11) 0.17m - 1:36(9:09/m) 163/166bpm 25cal Add a comment	-	6.2mi, 1:03:40 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 125/133bpm 79cal 2) 0.62m - 5:52(9:27/m) 127/141bpm 74cal 3) 0.62m - 6:14(10:02/m) 132/139bpm 81cal 4) 0.62m - 6:02(9:43/m) 140/145bpm 83cal 5) 0.62m - 6:18(10:09/m) 138/145bpm 84cal 6) 0.62m - 7:04(11:22/m) 137/149bpm 87cal 7) 0.62m - 6:33(10:32/m) 134/144bpm 73cal 8) 0.62m - 6:00(9:39/m) 143/157bpm 81cal 9) 0.62m - 6:28(10:24/m) 136/158bpm 70cal 10) 0.62m - 6:37(10:40/m) 138/159bpm 77cal 11) 0.03m - 15(8:55/m) 141/143bpm 3cal Add a comment	-	7.2mi, 1:09:29 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 123/134bpm 78cal 2) 0.62m - 6:10(9:55/m) 129/139bpm 79cal 3) 0.62m - 6:09(9:54/m) 135/139bpm 82cal 4) 0.62m - 6:10(9:56/m) 136/143bpm 83cal 5) 0.62m - 5:51(9:25/m) 147/153bpm 87cal 6) 0.62m - 5:56(9:33/m) 147/153bpm 87cal 7) 0.62m - 5:56(9:32/m) 151/156bpm 89cal 8) 0.62m - 6:12(9:58/m) 148/153bpm 87cal 9) 0.62m - 6:09(9:54/m) 152/157bpm 91cal 10) 0.62m - 6:00(9:39/m) 158/168bpm 93cal 11) 0.62m - 5:39(9:06/m) 158/162bpm 89cal 12) 0.32m - 3:03(9:40/m) 160/170bpm 48cal Add a comment	-	6.2mi, 1:00:46 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 126/133bpm 79cal 2) 0.62m - 6:00(9:40/m) 128/137bpm 76cal 3) 0.62m - 6:17(10:06/m) 133/138bpm 81cal 4) 0.62m - 5:56(9:34/m) 135/147bpm 79cal 5) 0.62m - 6:22(10:15/m) 143/149bpm 90cal 6) 0.62m - 6:11(9:57/m) 142/152bpm 85cal 7) 0.62m - 6:12(9:58/m) 143/152bpm 85cal 8) 0.62m - 5:37(9:03/m) 146/154bpm 80cal 9) 0.62m - 5:56(9:33/m) 154/162bpm 89cal 10) 0.62m - 5:51(9:25/m) 156/162bpm 89cal 11) 0.02m - 11(9:05/m) 155/156bpm 2cal Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	5.1mi, 49:03 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 123/131bpm 76cal 2) 0.62m - 6:04(9:46/m) 124/136bpm 73cal 3) 0.62m - 6:14(10:01/m) 128/138bpm 78cal 4) 0.62m - 6:04(9:45/m) 134/139bpm 80cal 5) 0.62m - 6:14(10:02/m) 134/147bpm 78cal 6) 0.62m - 5:40(9:07/m) 136/149bpm 73cal 7) 0.62m - 5:49(9:22/m) 143/155bpm 82cal 8) 0.62m - 5:47(9:18/m) 146/155bpm 82cal 9) 0.12m - 1:04(8:34/m) 139/141bpm 13cal Add a comment	7.6mi, 2:12:20 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:25/m) 97/114bpm 84cal 53/57rpm 2) 0.62m - 10:42(17:12/m) 91/107bpm 79cal 51/57rpm 3) 0.62m - 13:22(21:31/m) 98/123bpm 110cal 39/57rpm 4) 0.62m - 9:47(15:44/m) 92/106bpm 77cal 56/59rpm 5) 0.62m - 11:53(19:07/m) 80/91bpm 72cal 46/58rpm 6) 0.62m - 10:41(17:11/m) 92/109bpm 87cal 51/57rpm 7) 0.62m - 9:54(15:56/m) 86/101bpm 77cal 55/58rpm 8) 0.62m - 11:59(19:17/m) 88/121bpm 87cal 46/58rpm 9) 0.62m - 9:34(15:23/m) 92/115bpm 74cal 56/59rpm 10) 0.62m - 10:13(16:27/m) 85/97bpm 75cal 53/59rpm 11) 0.62m - 9:44(15:40/m) 90/95bpm 78cal 56/58rpm 12) 0.62m - 9:49(15:48/m) 95/113bpm 82cal 56/59rpm 13) 0.15m - 3:53(25:07/m) 83/87bpm 23cal 37/64rpm Add a comment	10.6mi, 1:51:51 Running - General Split Summary === 1) 0.62m - 9:36(15:27/m) 96/126bpm 75cal 2) 0.62m - 6:05(9:48/m) 129/133bpm 77cal 3) 0.62m - 6:14(10:02/m) 133/138bpm 84cal 4) 0.62m - 6:11(9:57/m) 142/146bpm 89cal 5) 0.62m - 6:04(9:45/m) 141/149bpm 85cal 6) 0.62m - 6:25(10:19/m) 149/157bpm 96cal 7) 0.62m - 6:01(9:42/m) 140/149bpm 80cal 8) 0.62m - 7:00(11:16/m) 145/154bpm 95cal 9) 0.62m - 7:14(11:39/m) 137/151bpm 83cal 10) 0.62m - 6:52(11:03/m) 132/157bpm 72cal 11) 0.62m - 6:36(10:37/m) 131/148bpm 69cal 12) 0.62m - 6:12(9:58/m) 135/146bpm 69cal 13) 0.62m - 5:55(9:32/m) 135/140bpm 65cal 14) 0.62m - 6:23(10:17/m) 135/151bpm 69cal 15) 0.62m - 5:47(9:19/m) 137/143bpm 65cal 16) 0.62m - 6:47(10:55/m) 131/144bpm 67cal 17) 0.62m - 6:05(9:48/m) 145/156bpm 81cal 18) 0.02m - 23(15:42/m) 131/135bpm 3cal Add a comment	2.4mi, 48:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 83/104bpm 75cal 55/57rpm 2) 0.62m - 16:02(25:48/m) 77/92bpm 93cal 35/67rpm 3) 0.62m - 10:13(16:27/m) 86/101bpm 73cal 53/57rpm 4) 0.55m - 12:04(22:00/m) 88/114bpm 81cal 42/74rpm Add a comment	-	6.2mi, 1:00:34 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 122/132bpm 78cal 2) 0.62m - 6:04(9:45/m) 125/131bpm 75cal 3) 0.62m - 5:54(9:30/m) 131/139bpm 77cal 4) 0.62m - 5:57(9:35/m) 137/144bpm 81cal 5) 0.62m - 6:11(9:56/m) 140/148bpm 86cal 6) 0.62m - 6:00(9:39/m) 137/142bpm 80cal 7) 0.62m - 6:05(9:47/m) 140/145bpm 83cal 8) 0.62m - 6:07(9:51/m) 141/147bpm 82cal 9) 0.62m - 6:03(9:44/m) 143/156bpm 83cal 10) 0.62m - 5:44(9:14/m) 144/152bpm 77cal 11) 0.03m - 13(8:46/m) 149/149bpm 3cal Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	7.1mi, 1:08:23 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 125/133bpm 79cal 2) 0.62m - 5:43(9:12/m) 128/137bpm 73cal 3) 0.62m - 6:01(9:42/m) 136/145bpm 82cal 4) 0.62m - 5:57(9:34/m) 131/137bpm 75cal 5) 0.62m - 6:07(9:50/m) 135/146bpm 80cal 6) 0.62m - 5:55(9:31/m) 136/141bpm 77cal 7) 0.62m - 5:53(9:28/m) 142/146bpm 83cal 8) 0.62m - 5:53(9:27/m) 141/149bpm 81cal 9) 0.62m - 5:59(9:38/m) 144/150bpm 84cal 10) 0.62m - 5:55(9:31/m) 142/148bpm 79cal 11) 0.62m - 6:26(10:20/m) 143/152bpm 85cal 12) 0.26m - 2:30(9:47/m) 148/157bpm 36cal Add a comment	-	6.2mi, 1:00:24 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 122/129bpm 78cal 2) 0.62m - 6:11(9:56/m) 121/131bpm 74cal 3) 0.62m - 6:01(9:42/m) 128/137bpm 76cal 4) 0.62m - 6:08(9:53/m) 134/143bpm 82cal 5) 0.62m - 5:54(9:30/m) 132/137bpm 75cal 6) 0.62m - 5:50(9:23/m) 138/146bpm 78cal 7) 0.62m - 6:03(9:43/m) 138/145bpm 81cal 8) 0.62m - 5:50(9:23/m) 139/141bpm 78cal 9) 0.62m - 5:55(9:31/m) 139/142bpm 77cal 10) 0.62m - 5:58(9:35/m) 143/149bpm 82cal 11) 0.02m - 18(12:20/m) 141/142bpm 4cal Add a comment	-	5.1mi, 50:12 Running - General Split Summary === 1) 0.62m - 6:13(9:59/m) 131/142bpm 82cal 2) 0.62m - 5:59(9:37/m) 135/146bpm 82cal 3) 0.62m - 5:56(9:32/m) 144/149bpm 87cal 4) 0.62m - 6:02(9:42/m) 145/149bpm 88cal 5) 0.62m - 6:13(10:01/m) 145/155bpm 90cal 6) 0.62m - 6:14(10:01/m) 145/150bpm 86cal 7) 0.62m - 5:46(9:17/m) 152/159bpm 88cal 8) 0.62m - 5:59(9:38/m) 150/159bpm 90cal 9) 0.15m - 1:51(12:15/m) 151/158bpm 27cal Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
6.3mi, 59:44 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 125/135bpm 80cal 2) 0.02m - 17(11:36/m) 127/128bpm 3cal 3) 0.62m - 5:59(9:37/m) 130/139bpm 79cal 4) 0.62m - 6:02(9:43/m) 134/140bpm 81cal 5) 0.62m - 6:06(9:50/m) 139/151bpm 85cal 6) 0.62m - 5:59(9:38/m) 145/155bpm 88cal 7) 0.62m - 5:46(9:17/m) 141/155bpm 80cal 8) 0.62m - 5:54(9:30/m) 139/148bpm 78cal 9) 0.62m - 5:39(9:06/m) 141/143bpm 76cal 10) 0.62m - 5:50(9:22/m) 145/148bpm 82cal 11) 0.62m - 5:34(8:57/m) 150/154bpm 84cal 12) 0.05m - 25(8:16/m) 149/151bpm 5cal Add a comment	-	-	6.5mi, 1:02:58 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 123/132bpm 81cal 2) 0.62m - 6:05(9:48/m) 134/145bpm 84cal 3) 0.62m - 5:58(9:36/m) 135/144bpm 81cal 4) 0.62m - 6:14(10:03/m) 136/149bpm 84cal 5) 0.62m - 5:57(9:35/m) 139/148bpm 82cal 6) 0.62m - 5:55(9:32/m) 146/151bpm 87cal 7) 0.62m - 6:07(9:51/m) 143/151bpm 85cal 8) 0.62m - 5:56(9:33/m) 146/151bpm 86cal 9) 0.62m - 5:54(9:29/m) 149/157bpm 87cal 10) 0.62m - 5:40(9:07/m) 150/160bpm 84cal 11) 0.3m - 2:41(8:59/m) 151/157bpm 39cal Add a comment	7mi, 1:10:11 Running - General Split Summary === 1) 0.62m - 6:17(10:07/m) 114/123bpm 72cal 2) 0.62m - 6:07(9:50/m) 123/125bpm 75cal 3) 0.62m - 6:10(9:55/m) 130/143bpm 80cal 4) 0.62m - 6:14(10:02/m) 137/146bpm 84cal 5) 0.62m - 6:01(9:41/m) 136/146bpm 80cal 6) 0.62m - 6:14(10:01/m) 144/153bpm 88cal 7) 0.62m - 6:10(9:55/m) 142/147bpm 86cal 8) 0.62m - 6:16(10:06/m) 137/145bpm 80cal 9) 0.62m - 5:59(9:37/m) 142/150bpm 80cal 10) 0.62m - 6:08(9:53/m) 137/151bpm 73cal 11) 0.62m - 6:54(11:06/m) 139/152bpm 84cal 12) 0.19m - 1:42(9:06/m) 140/145bpm 21cal Add a comment	1.8mi, 27:55 Cross-Training - Walking Split Summary === 1) 0.62m - 9:53(15:55/m) 85/115bpm 75cal 54/60rpm 2) 0.62m - 9:26(15:11/m) 84/95bpm 74cal 57/60rpm 3) 0.57m - 8:35(14:58/m) 89/106bpm 71cal 57/70rpm Add a comment	7.5mi, 1:12:17 Running - General Split Summary === 1) 0.62m - 6:06(9:50/m) 128/148bpm 80cal 2) 0.62m - 6:01(9:40/m) 147/165bpm 90cal 3) 0.62m - 5:51(9:24/m) 136/139bpm 79cal 4) 0.62m - 6:24(10:18/m) 137/144bpm 87cal 5) 0.62m - 6:26(10:22/m) 140/149bpm 85cal 6) 0.62m - 5:55(9:32/m) 144/154bpm 84cal 7) 0.62m - 5:55(9:32/m) 147/153bpm 86cal 8) 0.62m - 5:43(9:12/m) 148/152bpm 85cal 9) 0.62m - 5:40(9:07/m) 155/164bpm 88cal 10) 0.62m - 5:34(8:58/m) 160/167bpm 90cal 11) 0.62m - 6:02(9:42/m) 155/159bpm 91cal 12) 0.62m - 6:33(10:32/m) 147/162bpm 85cal 13) 0.01m - 6(8:58/m) 131/133bpm Add a comment

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