dobbers

M55 West Yorkshire

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STATUS Trying to run as often as I can...

Races
251
Miles
9139
Miles
583
Miles
530
WAVA
62.41%
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58
Mara
4:58:15

About Me
parkrun tourist still trying to find the perfect form when running Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? For new runners, try not to expect instant results. Your lungs, heart, muscles and joints need time to adapt to the new stress. For faster times increase the volume of training. For longer runs go slower. Try a bit of Jeffing to reduce the stress.

Recent Blogs
Helping the neighbour	May 2023
Retirement Presentation Done	Mar 2023
Bag a trigpoint brace then parkrun a WAVA 63	Mar 2023
Hello 24 my old friend	Feb 2023
Marmalade	Feb 2023

My parkrun
Wetherby parkrun

Recent Training
16th Apr	General	0.5mi	7:53
16th Apr	General	4.9mi	50:50
15th Apr	General	3.3mi	33:34
14th Apr	General	0.6mi	9:52
14th Apr	General	5mi	53:43

12 Month Benchmarks	Run	Bike
Mile	7:26	3:26
5k	24:57	40:22
5mi	48:49	0
10k	1:01:37	0
10mi	1:42:48	0
Half	2:16:00	0
20mi	3:36:31	0
Mara	4:56:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 250 Run 1200 Walk 250

Recent Threads
100 miles a month in 2024
Electric car anyone?
The Retirement Thread
Fetch Virtual Challenge 2024
1000 miles in 2024

Badges Collected	See available badges
+ 221 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	226				25:48 55.30	26:29 54.30	26:34 54.56	24:16 60.20	25:11 58.48	25:32 58.14	26:31 56.44	25:50 58.41	25:25 59.86	24:35 62.41	25:42 60.20	24:16 7:49/mi	62.41
10km	16	1:08:00 41.25	56:00 50.90	58:15 49.34	54:44 52.94	55:28 52.67	53:31 55.05	52:00 57.13	57:14 52.35	54:39 55.30	51:32 59.15					51:32 8:18/mi	59.15
7mi	1									1:06:32 51.54						1:06:32 9:30/mi	51.54
10mi	2							1:27:03 56.41	1:31:16 54.28							1:27:03 8:42/mi	56.41
13.1mi	5				2:04:17 50.95	1:57:58 54.14	2:04:48 51.62	1:59:39 54.31								1:57:58 9:00/mi	54.31
26.2mi	1													4:58:15 48.20		4:58:15 11:23/mi	48.20

2024		Result	WAVA	Distance
6 Apr	Wythenshawe parkrun	28:25	54.44	5km
30 Mar	Rushcliffe parkrun	27:30	56.26	5km
23 Mar	Prudhoe Riverside parkrun	27:28	56.33	5km
16 Mar	Hull parkrun	26:35	58.20	5km
9 Mar	Tolka Valley parkrun	29:12	52.98	5km
2 Mar	Pennington Flash parkrun	28:21	54.57	5km
24 Feb	Rutland Water parkrun SB	25:42	60.20	5km
17 Feb	Stretford parkrun	25:55	59.69	5km
10 Feb	Long Eaton parkrun	27:21	56.57	5km
3 Feb	Melton Mowbray parkrun	26:51	57.62	5km
27 Jan	Clarence parkrun	27:30	56.26	5km
20 Jan	The Pastures parkrun	28:08	54.99	5km
13 Jan	Markeaton parkrun	27:23	56.50	5km
6 Jan	Selby parkrun	25:44	60.12	5km
2023		Result	WAVA	Distance
30 Dec	Town Moor parkrun	29:11	53.01	5km
23 Dec	Roundhay parkrun	29:46	51.97	5km
16 Dec	Baysgarth Park parkrun	27:27	56.36	5km
2 Dec	Wetherby parkrun	28:37	54.06	5km
25 Nov	Wetherby parkrun	28:12	54.86	5km
18 Nov	Thorp Perrow parkrun	29:12	52.54	5km
4 Nov	Thonock Lane Farm parkrun	28:49	53.24	5km
15 Oct	Yorkshire Marathon PB	4:58:15	48.20	26.2mi
7 Oct	Wetherby parkrun	27:57	54.89	5km
7 Oct	The Doctor K Cup		0.00	5km
9 Sep	Bramhall parkrun	30:02	51.08	5km
26 Aug	Sale Water parkrun	27:33	55.69	5km
19 Aug	Wetherby parkrun	31:28	48.75	5km
12 Aug	Epworth Equestrian parkrun	29:40	51.71	5km
5 Aug	Roundhay parkrun	30:57	49.57	5km
29 Jul	Wetherby parkrun	31:02	49.44	5km
15 Jul	Fletcher Moss parkrun	28:37	53.61	5km
17 Jun	Conyngham Hall parkrun	27:38	55.52	5km
10 Jun	Wetherby parkrun	27:14	56.33	5km
3 Jun	Harrogate parkrun	26:06	58.78	5km
27 May	Forest Rec parkrun	27:00	56.82	5km
20 May	Worsley Woods parkrun	25:46	59.54	5km
13 May	Wetherby parkrun	25:57	59.12	5km
6 May	Wetherby parkrun	31:22	48.91	5km
29 Apr	Wynyard Woodland parkrun	25:12	60.88	5km
22 Apr	Colwick parkrun	26:17	58.37	5km
15 Apr	Penrith parkrun	25:35	59.97	5km
8 Apr	Philips Park parkrun	25:56	59.16	5km
1 Apr	Chopwell Wood parkrun	27:14	56.33	5km
25 Mar	Lyme Park parkrun	31:03	49.41	5km
11 Mar	Roundhay parkrun #549	29:54	51.31	5km
4 Mar	Yarborough Leisure Centre parkrun #5 SB	24:35	62.41	5km
25 Feb	South Manchester parkrun	24:58	61.45	5km
18 Feb	Alvaston parkrun	25:33	60.04	5km
11 Feb	Preston parkrun	27:49	55.15	5km
4 Feb	Tyne Green parkrun	25:55	59.20	5km
28 Jan	Whitley Bay parkrun	26:24	58.11	5km
21 Jan	Roundhay parkrun	27:23	56.02	5km
14 Jan	Wollaton Hall parkrun	27:04	56.68	5km
7 Jan	Peel parkrun	27:33	55.69	5km
2022		Result	WAVA	Distance
31 Dec	Fountains Abbey parkrun	28:41	53.49	5km
17 Dec	Woodhouse Moor parkrun	27:34	55.65	5km
3 Dec	Pavilion Gardens parkrun	26:16	58.41	5km
19 Nov	Woodbank parkrun	27:10	56.00	5km
12 Nov	Belvoir Castle parkrun	27:14	55.87	5km
5 Nov	Marple parkrun	27:33	55.22	5km
29 Oct	Gedling parkrun	29:14	52.04	5km
22 Oct	Gateshead parkrun	27:52	54.60	5km
8 Oct	Falkirk parkrun		0.00	5km
8 Oct	The Doctor K Cup	27:51	54.63	5km
1 Oct	Woodhouse Moor parkrun	27:29	55.36	5km
24 Sep	Belton House parkrun	25:53	58.78	5km
17 Sep	Hyde parkrun	26:22	57.70	5km
10 Sep	Bolton parkrun	28:23	53.60	5km
27 Aug	Rising Sun parkrun	28:04	54.21	5km
20 Aug	Shipley Country parkrun	27:40	54.99	5km
13 Aug	Wetherby parkrun	27:50	54.66	5km
6 Aug	Riemer parkrun	26:14	58.00	5km
30 Jul	Prießnitzgrund parkrun	26:48	56.77	5km
23 Jul	Ziegelwiese parkrun	27:37	55.09	5km
16 Jul	Bestwood Village parkrun	28:19	53.73	5km
9 Jul	University Parks parkrun	25:57	58.63	5km
2 Jul	Windy Nook parkrun	28:28	53.45	5km
25 Jun	Heaton parkrun	27:51	54.63	5km
18 Jun	Witton parkrun	28:42	53.01	5km
11 Jun	Millfield parkrun	26:16	57.92	5km
4 Jun	South Shields parkrun	26:35	57.23	5km
28 May	Boston parkrun	26:04	58.37	5km
21 May	Brierley Forest parkrun	27:17	55.76	5km
14 May	Mansfield parkrun SB	25:25	59.86	5km
7 May	Stamford Park parkrun	26:35	57.23	5km
30 Apr	Rushmoor parkrun	26:35	57.23	5km
23 Apr	Silksworth parkrun	27:09	56.04	5km
16 Apr	North Yorkshire Water Park parkrun	26:12	58.07	5km
9 Apr	Vogrie parkrun	26:09	58.18	5km
2 Apr	Newark parkrun	27:46	54.79	5km
26 Mar	Monsal trail parkrun	26:28	57.48	5km
19 Mar	Chadderton Hall parkrun	28:34	53.26	5km
12 Mar	Herrington Country parkrun	26:46	56.84	5km
26 Feb	Glossop parkrun	28:05	54.18	5km
12 Feb	Ancholme Valley Way parkrun	27:00	56.35	5km
29 Jan	Queen's parkrun, Glasgow	28:36	53.20	5km
22 Jan	Riverside parkrun	26:36	57.20	5km
15 Jan	Clitheroe Castle parkrun	29:26	51.69	5km
8 Jan	Sherwood Pines parkrun	28:08	54.08	5km
1 Jan	Durham parkrun	29:30	51.57	5km
2021		Result	WAVA	Distance
18 Dec	Hyndburn parkrun	29:16	51.99	5km
11 Dec	Oldham parkrun	27:10	56.00	5km
4 Dec	Hackworth parkrun	28:17	53.79	5km
27 Nov	Eastleigh parkrun	31:30	48.30	5km
20 Nov	The Cinder Track parkrun, Whitby	26:59	55.92	5km
13 Nov	Hamsterley Forest parkrun	29:19	51.47	5km
6 Nov	Poolsbrook parkrun	27:06	55.68	5km
30 Oct	Roberts Park parkrun #5	29:24	51.32	5km
23 Oct	Hartlepool parkrun	26:22	57.23	5km
16 Oct	Watergrove parkrun, Rochdale	29:21	51.41	5km
9 Oct	Sedgefield parkrun	26:56	56.02	5km
2 Oct	Market Rasen Racecourse parkrun SB	25:50	58.41	5km
25 Sep	Burnley parkrun	27:43	54.44	5km
11 Sep	Cotsford Fields parkrun	27:24	55.07	5km
4 Sep	Chevin Forest parkrun	29:03	51.94	5km
28 Aug	Doddington Hall parkrun	26:35	56.76	5km
21 Aug	Irchester Country parkrun	27:26	55.00	5km
14 Aug	Alexandra parkrun, Moss Side	26:03	57.92	5km
7 Aug	Clumber Park parkrun	27:21	55.17	5km
31 Jul	Leazes parkrun	28:26	53.07	5km
24 Jul	Lincoln parkrun	28:21	53.22	5km
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option) PB	51:32	59.15	10km
14 Mar	Pendle parkrun	29:04	51.49	5km
29 Feb	Darlington South Park parkrun SB	26:31	56.44	5km
22 Feb	St Albans parkrun	27:50	53.77	5km
1 Feb	Bowling Park parkrun	27:48	53.84	5km
18 Jan	Jubilee parkrun	27:56	53.58	5km
4 Jan	Sheffield Castle parkrun	27:05	55.26	5km
1 Jan	Armley parkrun	27:15	54.92	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.13	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.16	5km
25 Dec	Wetherby parkrun	27:34	54.29	5km
21 Dec	Burnage parkrun	26:48	55.84	5km
30 Nov	Hillsborough parkrun	26:56	55.57	5km
16 Nov	Cusworth Hall parkrun	27:27	54.08	5km
2 Nov	Castle Howard parkrun	27:14	54.51	5km
19 Oct	Beverley Westwood parkrun	27:30	53.98	5km
12 Oct	Sheffield Hallam parkrun	25:42	57.76	5km
5 Oct	Tees Barrage parkrun	25:51	57.43	5km
29 Sep	Kirkstall Abbey 7 PB	1:06:32	51.54	7mi
7 Sep	Millfield parkrun	26:09	56.77	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	56.59	5km
17 Aug	Storthes Hall parkrun	28:51	51.46	5km
20 Jul	Graves parkrun	28:02	52.96	5km
29 Jun	Dalby Forest parkrun	25:40	57.84	5km
15 Jun	Conyngham Hall parkrun	28:08	52.77	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.11	5km
1 Jun	Centre Vale parkrun	27:10	54.64	5km
25 May	Penistone parkrun	26:31	55.98	5km
18 May	Flatts Lane parkrun	28:18	52.46	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.02	5km
4 May	Potternewton parkrun	27:31	53.95	5km
20 Apr	Redcar parkrun SB	25:32	58.14	5km
6 Apr	Frickley Country parkrun	27:34	53.85	5km
17 Mar	Lightwater Valley 10K SB	54:39	55.30	10km
23 Feb	Cliffe Castle parkrun	30:30	48.67	5km
12 Jan	Halifax parkrun	27:54	53.21	5km
5 Jan	Huddersfield parkrun	27:45	53.50	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	54.75	5km
1 Dec	Krakow parkrun	26:50	55.32	5km
17 Nov	Myrtle parkrun #3	28:54	50.96	5km
3 Nov	Armley parkrun	26:09	56.31	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:31:16	54.28	10mi
20 Oct	Cleethorpes parkrun	26:28	55.64	5km
2 Sep	Wetherby 10k SB	57:14	52.35	10km
2 Jun	Middleton Woods parkrun #6	27:23	53.78	5km
26 May	New Earswick parkrun	27:01	54.51	5km
21 Apr	Rotherham parkrun	25:38	57.45	5km
14 Apr	Skipton parkrun	27:03	54.44	5km
31 Mar	Horton Park parkrun	26:53	54.78	5km
10 Mar	Bradford parkrun	27:00	54.54	5km
17 Feb	Oakwell Hall parkrun	28:46	51.19	5km
10 Feb	Scunthorpe parkrun	26:17	56.03	5km
3 Feb	Heslington parkrun SB	25:11	58.48	5km
27 Jan	Barnsley parkrun #368	27:42	53.16	5km
13 Jan	Selby parkrun	25:29	57.79	5km
6 Jan	Nostell Priory parkrun	27:57	52.69	5km
1 Jan	Peter Pan parkrun	26:17	56.03	5km
1 Jan	Humber Bridge parkrun	29:56	49.20	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	56.93	5km
23 Dec	Cross Flatts parkrun	27:08	54.27	5km
9 Dec	Normanby Hall parkrun	24:40	59.70	5km
2 Dec	Brighouse parkrun	25:17	58.24	5km
18 Nov	Doncaster parkrun	25:08	58.13	5km
11 Nov	Dewsbury parkrun	25:13	57.93	5km
5 Nov	Leeds Abbey Dash SB	52:00	57.13	10km
28 Oct	Catterick parkrun PB	24:16	60.20	5km
21 Oct	Wakefield Thornes parkrun	25:13	57.93	5km
7 Oct	Northallerton parkrun	26:19	55.51	5km
30 Sep	Goole parkrun	24:43	59.11	5km
17 Sep	Tadcaster 10 - The Tad 10 PB	1:27:03	56.41	10mi
9 Sep	Concord parkrun, Sheffield	26:06	55.97	5km
2 Sep	Clermont Waterfront parkrun	26:31	55.09	5km
26 Aug	Clermont Waterfront parkrun	27:29	53.16	5km
5 Aug	Rothwell parkrun	25:58	56.26	5km
29 Jul	Woodhouse Moor parkrun	26:52	54.38	5km
8 Jul	Fountains Abbey parkrun	25:51	56.51	5km
1 Jul	Pontefract parkrun	25:26	57.44	5km
24 Jun	Wetherby parkrun	25:38	56.99	5km
7 May	North Lincolnshire Half Marathon SB	1:59:39	54.31	13.1mi
25 Mar	Harrogate parkrun	24:50	58.83	5km
2016		Result	WAVA	Distance
19 Nov	Wetherby parkrun SB	26:34	54.56	5km
6 Nov	Leeds Abbey Dash	53:36	54.96	10km
4 Sep	Wetherby 10K	54:46	53.79	10km
24 Jul	Harrogate 10K	57:11	51.52	10km
21 May	Workington parkrun	27:49	52.10	5km
15 May	North Lincolnshire Half Marathon SB	2:04:48	51.62	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	44.69	10km
5 Mar	Wetherby parkrun	31:51	45.51	5km
7 Feb	Dewsbury 10K SB	53:31	55.05	10km
9 Jan	York parkrun	27:32	52.64	5km
2 Jan	Temple Newsam parkrun	29:16	49.52	5km
2015		Result	WAVA	Distance
28 Nov	Rother Valley parkrun	31:46	45.63	5km
15 Nov	Leeds Abbey Dash SB	55:28	52.67	10km
31 Oct	Wetherby parkrun	27:24	52.48	5km
17 Oct	parkrun Gorky Park	34:32	41.64	5km
15 Aug	Wetherby parkrun	29:06	49.42	5km
1 Aug	Wetherby parkrun	28:39	50.19	5km
23 May	Wetherby parkrun	37:23	38.47	5km
16 May	Wetherby parkrun	27:28	52.35	5km
9 May	Wetherby parkrun	37:23	38.47	5km
3 May	North Lincolnshire Half Marathon PB	1:57:58	54.14	13.1mi
25 Apr	Wetherby parkrun	26:51	53.56	5km
4 Apr	Wetherby parkrun	27:53	51.57	5km
28 Mar	Wetherby parkrun #2 SB	26:29	54.30	5km
21 Mar	Wetherby parkrun Inaugural	29:46	48.31	5km
28 Feb	Harrogate parkrun	27:54	51.54	5km
21 Feb	Harrogate parkrun	29:38	48.53	5km
14 Feb	Harrogate parkrun	27:58	51.42	5km
24 Jan	Harrogate parkrun	27:19	52.64	5km
17 Jan	Harrogate parkrun	28:12	50.99	5km
10 Jan	Harrogate parkrun	27:45	51.82	5km
3 Jan	Harrogate parkrun	29:01	49.56	5km
2014		Result	WAVA	Distance
27 Dec	Harrogate parkrun	27:27	52.39	5km
20 Dec	Harrogate parkrun	29:43	48.39	5km
13 Dec	Harrogate parkrun	26:42	53.86	5km
6 Dec	Harrogate parkrun	29:36	48.58	5km
29 Nov	Harrogate parkrun	27:50	51.66	5km
22 Nov	Harrogate parkrun	27:54	51.14	5km
16 Nov	Leeds Abbey Dash	56:20	51.44	10km
15 Nov	Harrogate parkrun	30:22	46.99	5km
8 Nov	Harrogate parkrun	26:05	54.70	5km
1 Nov	Harrogate parkrun	26:11	54.49	5km
25 Oct	Harrogate parkrun SB	25:48	55.30	5km
18 Oct	Harrogate parkrun	26:18	54.25	5km
11 Oct	Harrogate parkrun	26:55	53.01	5km
7 Sep	Great North Run	2:13:14	47.53	13.1mi
31 Aug	Wetherby 10K SB	54:44	52.94	10km
4 May	North Lincolnshire Half Marathon SB	2:04:17	50.95	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	58:15	49.34	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	56:00	50.90	10km
9 Sep	Wetherby 10K	1:05:21	43.62	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k SB	1:08:00	41.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	5	22	10	0	0	0	0	0	0	0	0	41
2024	110	111	115	60	0	0	0	0	0	0	0	0	396
2023	7	19	9	4	20	46	30	22	24	10	0	2	194
2023	109	104	114	109	112	106	105	121	122	107	101	101	1311
2023	6	17	15	23	7	15	6	6	9	0	0	0	106
2022	0	3	6	17	18	12	24	38	7	7	8	8	148
2022	89	88	126	134	147	106	110	110	113	117	105	106	1352
2022	0	0	0	15	31	32	32	30	7	4	18	3	172
2021	5	0	0	12	10	24	15	17	16	0	0	0	99
2021	88	81	93	96	88	75	45	97	105	77	66	91	1002
2021	0	0	0	0	0	0	35	0	67	0	0	0	102
2020	0	0	0	0	0	9	1	12	26	0	0	0	48
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	54	43	43	50	42	43	53	45	589
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198
2009	5	2	0	0	2	9	2	0	2	11	17	2	50

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
2.4mi, 1:09:38 Walk - General 1) 2.42mi - 1:09:38(28:49/mi) 91/134bpm [2623b/mi] 417cal 33/79rpm Add a comment 3.1mi, 1:31:21 Walk - General 1) 3.11mi - 1:30:42(29:12/mi) 80/111bpm [2336b/mi] 427cal 34/109rpm 2) 0.02mi - 38(28:15/mi) 100/105bpm [2824b/mi] 4cal 26/47rpm Add a comment	0.4mi, 3:52 Run - General 1) 0.36mi - 3:52(10:42/mi) 139/151bpm [1487b/mi] 54cal 333/492W Add a comment 3.2mi, 27:22 Run - General 1) 0.62mi - 5:23(8:40/mi) 133/143bpm [1152b/mi] 79cal 379/437W 2) 0.62mi - 5:31(8:53/mi) 148/154bpm [1314b/mi] 86cal 436/577W 3) 0.62mi - 5:16(8:29/mi) 148/150bpm [1255b/mi] 83cal 401/540W 4) 0.62mi - 5:16(8:28/mi) 152/158bpm [1288b/mi] 84cal 411/648W 5) 0.62mi - 5:29(8:50/mi) 155/165bpm [1370b/mi] 87cal 430/640W 6) 0.06mi - 27(7:49/mi) 154/157bpm [1205b/mi] 7cal 367/474W Add a comment 1.5mi, 15:04 Run - General 1) 0.36mi - 3:41(10:08/mi) 113/124bpm [1145b/mi] 45cal 334/461W 2) 0.02mi - 18(11:56/mi) 123/123bpm [1467b/mi] 4cal 319/329W 3) 0.62mi - 6:09(9:54/mi) 124/132bpm [1228b/mi] 82cal 337/452W 4) 0.45mi - 4:57(10:55/mi) 129/137bpm [1408b/mi] 64cal 325/484W Add a comment	5.2mi, 55:04 Run - General 1) 0.62mi - 6:51(11:01/mi) 116/133bpm [1278b/mi] 84cal 337/471W 2) 0.62mi - 5:53(9:29/mi) 125/130bpm [1185b/mi] 80cal 340/399W 3) 0.62mi - 6:11(9:56/mi) 127/136bpm [1263b/mi] 82cal 327/538W 4) 0.62mi - 6:07(9:51/mi) 128/139bpm [1262b/mi] 83cal 348/436W 5) 0.62mi - 6:37(10:39/mi) 130/141bpm [1385b/mi] 85cal 317/458W 6) 0.62mi - 7:24(11:55/mi) 123/138bpm [1465b/mi] 84cal 266/436W 7) 0.62mi - 6:26(10:20/mi) 133/146bpm [1375b/mi] 84cal 319/507W 8) 0.62mi - 6:56(11:09/mi) 128/143bpm [1427b/mi] 86cal 315/463W 9) 0.23mi - 2:39(11:36/mi) 126/137bpm [1462b/mi] 31cal 260/383W Add a comment	3.5mi, 36:02 Run - General 1) 0.62mi - 6:29(10:26/mi) 118/129bpm [1231b/mi] 82cal 345/507W 2) 0.62mi - 5:56(9:33/mi) 128/134bpm [1223b/mi] 84cal 360/449W 3) 0.62mi - 5:54(9:30/mi) 132/141bpm [1253b/mi] 85cal 353/574W 4) 0.62mi - 6:17(10:07/mi) 132/142bpm [1336b/mi] 87cal 342/522W 5) 0.62mi - 7:07(11:28/mi) 129/146bpm [1478b/mi] 90cal 290/450W 6) 0.36mi - 4:18(12:01/mi) 128/134bpm [1537b/mi] 52cal 261/376W Add a comment	6.2mi, 1:04:53 Run - General 1) 0.62mi - 6:16(10:06/mi) 118/128bpm [1191b/mi] 82cal 370/469W 2) 0.62mi - 5:56(9:33/mi) 121/126bpm [1155b/mi] 78cal 340/405W 3) 0.62mi - 6:06(9:49/mi) 128/137bpm [1256b/mi] 86cal 357/450W 4) 0.62mi - 5:56(9:33/mi) 130/134bpm [1242b/mi] 83cal 358/447W 5) 0.62mi - 6:30(10:27/mi) 126/139bpm [1317b/mi] 82cal 311/413W 6) 0.62mi - 6:20(10:12/mi) 130/139bpm [1326b/mi] 85cal 328/438W 7) 0.62mi - 6:58(11:13/mi) 126/139bpm [1413b/mi] 82cal 292/452W 8) 0.62mi - 6:34(10:34/mi) 129/140bpm [1362b/mi] 82cal 304/431W 9) 0.62mi - 6:39(10:42/mi) 128/140bpm [1370b/mi] 84cal 303/459W 10) 0.6mi - 7:37(12:44/mi) 120/134bpm [1527b/mi] 82cal 251/446W Add a comment	5.4mi, 56:33 Run - General 1) 0.62mi - 6:48(10:57/mi) 118/132bpm [1292b/mi] 85cal 337/497W 2) 0.62mi - 6:02(9:43/mi) 125/136bpm [1215b/mi] 82cal 342/511W 3) 0.62mi - 6:15(10:03/mi) 128/135bpm [1286b/mi] 83cal 327/459W 4) 0.62mi - 6:04(9:46/mi) 134/137bpm [1309b/mi] 87cal 346/452W 5) 0.62mi - 6:43(10:48/mi) 132/141bpm [1425b/mi] 89cal 319/468W 6) 0.62mi - 6:24(10:18/mi) 132/140bpm [1360b/mi] 87cal 332/503W 7) 0.62mi - 6:19(10:10/mi) 136/143bpm [1384b/mi] 86cal 330/482W 8) 0.62mi - 7:18(11:45/mi) 135/146bpm [1587b/mi] 93cal 324/445W 9) 0.38mi - 4:39(12:23/mi) 121/144bpm [1499b/mi] 47cal 236/417W Add a comment 1.3mi, 35:11 Walk - General 1) 0.62mi - 19:49(31:54/mi) 61/95bpm [1945b/mi] 75cal 21/62rpm 2) 0.62mi - 15:19(24:39/mi) 73/90bpm [1800b/mi] 68cal 31/114rpm 3) 0.02mi - 3(2:50/mi) 56/57bpm [159b/mi] Add a comment	5.1mi, 52:17 Run - General 1) 0.62mi - 6:27(10:22/mi) 108/128bpm [1120b/mi] 78cal 332/503W 2) 0.62mi - 5:51(9:25/mi) 127/136bpm [1195b/mi] 82cal 362/539W 3) 0.62mi - 6:04(9:46/mi) 128/136bpm [1249b/mi] 85cal 348/489W 4) 0.62mi - 5:57(9:34/mi) 138/149bpm [1321b/mi] 90cal 378/499W 5) 0.62mi - 6:28(10:25/mi) 133/143bpm [1385b/mi] 86cal 355/436W 6) 0.62mi - 6:25(10:20/mi) 133/145bpm [1374b/mi] 82cal 321/488W 7) 0.62mi - 7:27(11:59/mi) 125/140bpm [1498b/mi] 83cal 251/439W 8) 0.62mi - 6:38(10:40/mi) 136/150bpm [1451b/mi] 89cal 325/475W 9) 0.12mi - 1:01(8:23/mi) 135/138bpm [1131b/mi] 15cal 358/388W Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.6mi, 1:06:29 Walk - General 1) 0.62mi - 33:43(54:16/mi) 80/106bpm [4342b/mi] 151cal 16/80rpm 2) 0.62mi - 13:08(21:08/mi) 86/105bpm [1817b/mi] 75cal 45/100rpm 3) 0.36mi - 19:38(54:32/mi) 80/100bpm [4363b/mi] 87cal 16/73rpm Add a comment 1.1mi, 23:46 Walk - General 1) 0.62mi - 13:17(21:22/mi) 89/104bpm [1902b/mi] 70cal 47/53rpm 2) 0.46mi - 10:30(22:58/mi) 85/91bpm [1952b/mi] 55cal 40/53rpm Add a comment	0.3mi, 4:54 Walk - General 1) 0.26mi - 4:54(18:41/mi) 115/132bpm [2149b/mi] 45cal 47/56rpm Add a comment 3.2mi, 27:22 Run - General 1) 0.62mi - 6:03(9:44/mi) 133/145bpm [1294b/mi] 86cal 351/429W 2) 0.62mi - 5:29(8:49/mi) 152/164bpm [1340b/mi] 87cal 394/565W 3) 0.62mi - 5:18(8:31/mi) 159/165bpm [1355b/mi] 87cal 393/442W 4) 0.62mi - 5:13(8:24/mi) 163/166bpm [1369b/mi] 87cal 406/450W 5) 0.62mi - 5:01(8:04/mi) 166/170bpm [1340b/mi] 85cal 415/534W 6) 0.04mi - 18(6:57/mi) 172/172bpm [1196b/mi] 5cal 477/502W Add a comment 1.4mi, 14:39 Run - General 1) 0.62mi - 6:19(10:10/mi) 118/132bpm [1200b/mi] 81cal 334/459W 2) 0.62mi - 6:05(9:48/mi) 133/140bpm [1303b/mi] 85cal 350/410W 3) 0.19mi - 2:15(11:44/mi) 134/139bpm [1573b/mi] 29cal 280/404W Add a comment	5.3mi, 55:49 Run - General 1) 0.62mi - 7:01(11:17/mi) 117/130bpm [1321b/mi] 85cal 313/445W 2) 0.62mi - 6:14(10:02/mi) 125/130bpm [1255b/mi] 83cal 344/420W 3) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 85cal 344/498W 4) 0.62mi - 6:08(9:52/mi) 130/138bpm [1283b/mi] 85cal 350/482W 5) 0.62mi - 6:38(10:40/mi) 125/136bpm [1333b/mi] 81cal 313/407W 6) 0.62mi - 6:50(11:00/mi) 124/134bpm [1365b/mi] 83cal 303/396W 7) 0.62mi - 7:04(11:23/mi) 120/134bpm [1365b/mi] 82cal 272/402W 8) 0.62mi - 6:28(10:24/mi) 128/139bpm [1331b/mi] 81cal 325/495W 9) 0.3mi - 3:21(11:08/mi) 126/138bpm [1402b/mi] 40cal 282/503W Add a comment	3.3mi, 36:08 Run - General 1) 0.62mi - 6:59(11:14/mi) 108/123bpm [1214b/mi] 81cal 326/452W 2) 0.62mi - 5:56(9:33/mi) 115/122bpm [1099b/mi] 75cal 334/389W 3) 0.62mi - 5:58(9:36/mi) 118/124bpm [1133b/mi] 78cal 331/389W 4) 0.62mi - 7:04(11:23/mi) 111/126bpm [1264b/mi] 76cal 286/424W 5) 0.62mi - 7:57(12:48/mi) 111/128bpm [1421b/mi] 84cal 251/419W 6) 0.2mi - 2:13(10:50/mi) 117/124bpm [1267b/mi] 26cal 285/384W Add a comment	0.2mi, 2:35 Walk - General 1) 0.16mi - 2:35(16:37/mi) 93/117bpm [1546b/mi] 17cal 53/58rpm Add a comment 3.2mi, 33:41 Run - General 1) 0.62mi - 6:55(11:08/mi) 111/131bpm [1236b/mi] 82cal 320/476W 2) 0.62mi - 6:12(9:58/mi) 121/132bpm [1206b/mi] 81cal 322/486W 3) 0.62mi - 5:50(9:23/mi) 127/133bpm [1191b/mi] 81cal 349/388W 4) 0.62mi - 7:01(11:18/mi) 125/133bpm [1412b/mi] 86cal 303/374W 5) 0.62mi - 7:01(11:17/mi) 130/137bpm [1468b/mi] 90cal 336/479W 6) 0.08mi - 43(9:18/mi) 132/135bpm [1228b/mi] 9cal 345/380W Add a comment 0.7mi, 34:57 Walk - General 1) 0.62mi - 34:53(56:08/mi) 58/125bpm [3256b/mi] 94cal 9/83rpm 2) 0.03mi - 4(2:24/mi) 124/125bpm [298b/mi] 1cal Add a comment	0.3mi, 16:32 Walk - General 1) 0.3mi - 16:32(56:00/mi) 51/66bpm [2856b/mi] 38cal 13/77rpm Add a comment	0.3mi, 4:09 Walk - General 1) 0.27mi - 4:09(15:34/mi) 94/120bpm [1464b/mi] 30cal 55/59rpm Add a comment 6.2mi, 1:06:26 Run - General 1) 0.62mi - 6:22(10:14/mi) 115/126bpm [1178b/mi] 81cal 354/447W 2) 0.62mi - 5:53(9:28/mi) 117/125bpm [1107b/mi] 76cal 338/443W 3) 0.62mi - 6:03(9:44/mi) 124/137bpm [1207b/mi] 81cal 342/517W 4) 0.62mi - 6:30(10:27/mi) 123/136bpm [1286b/mi] 81cal 312/437W 5) 0.62mi - 6:25(10:19/mi) 128/136bpm [1320b/mi] 81cal 323/399W 6) 0.62mi - 6:42(10:47/mi) 126/136bpm [1360b/mi] 83cal 304/369W 7) 0.62mi - 6:39(10:43/mi) 129/137bpm [1382b/mi] 86cal 318/417W 8) 0.62mi - 6:48(10:56/mi) 127/138bpm [1388b/mi] 81cal 296/414W 9) 0.62mi - 6:54(11:06/mi) 126/144bpm [1398b/mi] 86cal 301/467W 10) 0.62mi - 7:55(12:45/mi) 123/140bpm [1568b/mi] 87cal 265/493W 11) 0.02mi - 16(14:52/mi) 139/140bpm [2067b/mi] 3cal 178/311W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.6mi, 38:25 Walk - General 1) 0.6mi - 38:25(1:03:46/mi) 79/112bpm [5038b/mi] 160cal 17/80rpm Add a comment 2.4mi, 1:49:55 Walk - General 1) 0.62mi - 25:40(41:19/mi) 65/88bpm [2685b/mi] 84cal 27/80rpm 2) 0.62mi - 29:08(46:53/mi) 60/95bpm [2813b/mi] 77cal 26/80rpm 3) 0.62mi - 33:36(54:05/mi) 61/96bpm [3299b/mi] 77cal 16/80rpm 4) 0.54mi - 21:31(39:34/mi) 62/112bpm [2453b/mi] 59cal 18/80rpm Add a comment 0.1mi, 5:15 Walk - General 1) 0.13mi - 5:15(40:11/mi) 70/84bpm [2813b/mi] 19cal 19/50rpm Add a comment	0.5mi, 8:23 Walk - General 1) 0.49mi - 8:23(17:15/mi) 103/124bpm [1776b/mi] 59cal 53/57rpm Add a comment 3.2mi, 28:17 Run - General 1) 0.62mi - 5:48(9:21/mi) 132/145bpm [1233b/mi] 83cal 386/465W 2) 0.62mi - 5:29(8:49/mi) 149/154bpm [1315b/mi] 86cal 383/421W 3) 0.62mi - 5:43(9:11/mi) 150/155bpm [1378b/mi] 89cal 381/464W 4) 0.62mi - 5:29(8:49/mi) 152/157bpm [1341b/mi] 85cal 376/441W 5) 0.62mi - 5:31(8:52/mi) 158/166bpm [1402b/mi] 88cal 386/445W 6) 0.04mi - 18(7:31/mi) 163/164bpm [1224b/mi] 5cal 403/406W Add a comment 1.3mi, 13:36 Run - General 1) 0.62mi - 6:33(10:32/mi) 114/124bpm [1201b/mi] 81cal 338/418W 2) 0.62mi - 6:23(10:16/mi) 124/128bpm [1273b/mi] 85cal 342/402W 3) 0.04mi - 41(19:02/mi) 120/126bpm [2284b/mi] 7cal 114/346W Add a comment	0.2mi, 2:27 Walk - General 1) 0.16mi - 2:27(15:35/mi) 102/128bpm [1589b/mi] 21cal 52/58rpm Add a comment 6.3mi, 1:05:38 Run - General 1) 0.62mi - 6:29(10:25/mi) 124/131bpm [1292b/mi] 86cal 353/494W 2) 0.62mi - 6:15(10:04/mi) 122/128bpm [1228b/mi] 81cal 323/417W 3) 0.62mi - 6:19(10:10/mi) 126/132bpm [1281b/mi] 83cal 335/488W 4) 0.62mi - 6:18(10:08/mi) 128/136bpm [1297b/mi] 82cal 327/418W 5) 0.62mi - 6:19(10:10/mi) 130/140bpm [1321b/mi] 84cal 349/504W 6) 0.62mi - 6:21(10:13/mi) 129/138bpm [1319b/mi] 80cal 331/394W 7) 0.62mi - 6:18(10:08/mi) 133/138bpm [1348b/mi] 84cal 342/471W 8) 0.62mi - 6:19(10:10/mi) 136/141bpm [1383b/mi] 86cal 356/435W 9) 0.62mi - 6:54(11:06/mi) 125/139bpm [1387b/mi] 79cal 298/425W 10) 0.62mi - 7:05(11:23/mi) 128/144bpm [1458b/mi] 85cal 315/606W 11) 0.11mi - 1:02(9:49/mi) 133/142bpm [1306b/mi] 14cal 350/517W Add a comment	0.3mi, 4:57 Walk - General 1) 0.3mi - 4:57(16:18/mi) 94/114bpm [1533b/mi] 36cal 55/58rpm Add a comment 4.2mi, 47:26 Run - General 1) 0.62mi - 9:07(14:40/mi) 103/129bpm [1510b/mi] 89cal 244/471W 2) 0.62mi - 6:07(9:51/mi) 124/132bpm [1222b/mi] 82cal 325/440W 3) 0.62mi - 6:25(10:19/mi) 133/143bpm [1373b/mi] 90cal 345/478W 4) 0.62mi - 6:45(10:52/mi) 127/137bpm [1381b/mi] 85cal 295/389W 5) 0.62mi - 5:56(9:33/mi) 130/142bpm [1242b/mi] 81cal 341/419W 6) 0.62mi - 6:42(10:47/mi) 129/142bpm [1391b/mi] 85cal 301/399W 7) 0.47mi - 6:23(13:31/mi) 115/137bpm [1555b/mi] 64cal 227/412W Add a comment	6mi, 1:05:43 Run - General 1) 0.62mi - 7:04(11:22/mi) 107/122bpm [1216b/mi] 82cal 328/493W 2) 0.62mi - 6:04(9:46/mi) 114/120bpm [1113b/mi] 75cal 329/486W 3) 0.62mi - 6:24(10:17/mi) 118/130bpm [1214b/mi] 78cal 330/437W 4) 0.62mi - 6:14(10:01/mi) 121/130bpm [1213b/mi] 81cal 327/445W 5) 0.62mi - 6:52(11:03/mi) 120/129bpm [1327b/mi] 79cal 280/379W 6) 0.62mi - 6:28(10:24/mi) 125/136bpm [1301b/mi] 82cal 322/412W 7) 0.62mi - 6:21(10:13/mi) 126/137bpm [1287b/mi] 79cal 330/458W 8) 0.62mi - 7:37(12:15/mi) 122/135bpm [1495b/mi] 82cal 272/480W 9) 0.62mi - 7:39(12:18/mi) 123/145bpm [1513b/mi] 84cal 279/564W 10) 0.38mi - 5:01(13:20/mi) 117/131bpm [1559b/mi] 48cal 237/536W Add a comment 0mi, 10 Run - General 1) 0mi - 10(0/mi) 73/74bpm [INFb/mi] 1cal Add a comment	0.5mi, 8:04 Walk - General 1) 0.51mi - 8:04(15:44/mi) 98/118bpm [1543b/mi] 66cal 55/60rpm Add a comment 3.7mi, 36:56 Run - General 1) 0.62mi - 6:10(9:55/mi) 118/132bpm [1171b/mi] 79cal 353/470W 2) 0.62mi - 5:41(9:09/mi) 124/138bpm [1135b/mi] 78cal 363/530W 3) 0.62mi - 6:03(9:44/mi) 126/137bpm [1226b/mi] 83cal 342/537W 4) 0.62mi - 6:08(9:52/mi) 128/136bpm [1263b/mi] 83cal 345/435W 5) 0.62mi - 5:48(9:20/mi) 137/143bpm [1278b/mi] 84cal 381/481W 6) 0.62mi - 6:55(11:09/mi) 124/142bpm [1382b/mi] 83cal 301/465W 7) 0.01mi - 11(14:19/mi) 135/138bpm [1932b/mi] 2cal 221/229W Add a comment	0.5mi, 7:07 Walk - General 1) 0.45mi - 7:07(15:42/mi) 100/114bpm [1569b/mi] 57cal 55/59rpm Add a comment 5.9mi, 1:01:13 Run - General 1) 0.62mi - 6:50(11:00/mi) 104/124bpm [1145b/mi] 76cal 292/525W 2) 0.62mi - 5:56(9:33/mi) 126/130bpm [1204b/mi] 84cal 362/420W 3) 0.62mi - 5:54(9:30/mi) 131/136bpm [1245b/mi] 85cal 380/405W 4) 0.62mi - 6:02(9:42/mi) 133/135bpm [1290b/mi] 87cal 355/390W 5) 0.62mi - 6:32(10:31/mi) 126/144bpm [1325b/mi] 80cal 308/508W 6) 0.62mi - 6:27(10:22/mi) 126/143bpm [1307b/mi] 79cal 288/436W 7) 0.62mi - 6:06(9:49/mi) 132/143bpm [1295b/mi] 83cal 331/485W 8) 0.62mi - 6:34(10:33/mi) 129/148bpm [1362b/mi] 82cal 319/498W 9) 0.62mi - 7:20(11:48/mi) 124/148bpm [1463b/mi] 83cal 278/498W 10) 0.31mi - 3:32(11:15/mi) 138/145bpm [1552b/mi] 46cal 339/458W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.7mi, 39:38 Run - General 1) 0.62mi - 7:02(11:19/mi) 113/127bpm [1279b/mi] 84cal 329/475W 2) 0.62mi - 5:50(9:23/mi) 121/132bpm [1136b/mi] 78cal 340/542W 3) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 82cal 359/510W 4) 0.62mi - 7:20(11:48/mi) 117/130bpm [1381b/mi] 83cal 283/447W 5) 0.62mi - 6:02(9:43/mi) 130/139bpm [1263b/mi] 82cal 361/497W 6) 0.62mi - 7:24(11:55/mi) 120/137bpm [1429b/mi] 82cal 290/556W 7) 0.01mi - 11(24:35/mi) 102/105bpm [2508b/mi] 1cal 107/151W Add a comment	1.1mi, 20:55 Walk - General 1) 0.62mi - 12:27(20:02/mi) 85/98bpm [1703b/mi] 72cal 50/55rpm 2) 0.43mi - 8:28(19:47/mi) 90/107bpm [1781b/mi] 51cal 50/55rpm Add a comment 0.5mi, 10:11 Walk - General 1) 0.47mi - 10:11(21:34/mi) 73/91bpm [1575b/mi] 60cal 44/55rpm Add a comment 0.5mi, 22:37 Walk - General 1) 0.49mi - 22:37(46:12/mi) 71/92bpm [3280b/mi] 80cal 20/83rpm Add a comment	0.6mi, 9:52 Walk - General 1) 0.59mi - 9:52(16:40/mi) 93/114bpm [1550b/mi] 75cal 51/57rpm Add a comment 5mi, 53:43 Run - General 1) 0.62mi - 6:32(10:31/mi) 117/123bpm [1230b/mi] 82cal 346/449W 2) 0.62mi - 6:32(10:30/mi) 115/125bpm [1208b/mi] 79cal 310/473W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 82cal 350/396W 4) 0.62mi - 6:24(10:17/mi) 121/127bpm [1245b/mi] 79cal 332/369W 5) 0.62mi - 6:31(10:30/mi) 126/130bpm [1323b/mi] 84cal 354/413W 6) 0.62mi - 6:47(10:55/mi) 119/131bpm [1299b/mi] 80cal 282/379W 7) 0.62mi - 7:03(11:20/mi) 120/130bpm [1360b/mi] 82cal 297/359W 8) 0.62mi - 6:49(10:58/mi) 122/133bpm [1338b/mi] 82cal 292/362W 9) 0.05mi - 43(14:12/mi) 124/129bpm [1761b/mi] 7cal 209/335W Add a comment	3.3mi, 33:34 Run - General 1) 0.62mi - 6:15(10:03/mi) 121/131bpm [1216b/mi] 82cal 380/534W 2) 0.62mi - 5:58(9:36/mi) 118/128bpm [1133b/mi] 76cal 333/511W 3) 0.62mi - 5:49(9:22/mi) 125/136bpm [1171b/mi] 80cal 364/532W 4) 0.62mi - 6:01(9:41/mi) 127/137bpm [1231b/mi] 80cal 359/537W 5) 0.62mi - 6:55(11:07/mi) 123/134bpm [1368b/mi] 84cal 338/538W 6) 0.19mi - 2:36(13:30/mi) 104/122bpm [1405b/mi] 23cal 203/374W Add a comment	0.5mi, 7:53 Walk - General 1) 0.49mi - 7:53(16:10/mi) 94/109bpm [1519b/mi] 61cal 54/59rpm Add a comment 4.9mi, 50:50 Run - General 1) 0.62mi - 6:47(10:56/mi) 115/131bpm [1257b/mi] 83cal 328/471W 2) 0.62mi - 5:49(9:22/mi) 124/137bpm [1162b/mi] 80cal 344/543W 3) 0.62mi - 5:52(9:26/mi) 129/136bpm [1216b/mi] 81cal 344/427W 4) 0.62mi - 7:16(11:41/mi) 123/141bpm [1437b/mi] 84cal 289/462W 5) 0.62mi - 6:01(9:41/mi) 134/139bpm [1298b/mi] 84cal 375/450W 6) 0.62mi - 6:36(10:37/mi) 127/137bpm [1348b/mi] 80cal 308/410W 7) 0.62mi - 6:47(10:55/mi) 129/145bpm [1408b/mi] 88cal 309/519W 8) 0.55mi - 5:43(10:21/mi) 129/140bpm [1334b/mi] 73cal 317/523W Add a comment	-	-

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