STATUS Trying to run as often as I can...
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Races
248 -
Miles
9023 -
Miles
583 -
Miles
511 -
WAVA
62.41% -
5k
24:16 -
10k
51:32 -
10M
1:27:03 -
Half
1:57:58 -
Mara
4:58:15
About Me | |
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parkrun tourist still trying to find the perfect form when running
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I look around and see plenty of over weight or sedantry people of my age who never do any exercise so even a short 3 mile run is better than nothing. |
Recent Blogs | |
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Helping the neighbour | May 2023 |
Retirement Presentation Done | Mar 2023 |
Bag a trigpoint brace then parkrun a WAVA 63 | Mar 2023 |
Hello 24 my old friend | Feb 2023 |
Marmalade | Feb 2023 |
My parkrun |
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Wetherby parkrun |
Recent Training | |||
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18th Mar
|
General | 6.9mi | 1:16:45 |
16th Mar
|
General | 0.3mi | 5:48 |
16th Mar
|
General | 0mi | 2:02 |
16th Mar
|
General | 0.6mi | 10:56 |
16th Mar
|
General | 2.5mi | 49:30 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:26 | 3:26 |
5k | 24:57 | 15:20 |
5mi | 48:49 | 25:46 |
10k | 1:01:37 | 32:34 |
10mi | 1:42:48 | 0 |
Half | 2:16:00 | 0 |
20mi | 3:36:31 | 0 |
Mara | 4:56:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
parkrun Café |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 223 | 25:48 55.30 | 26:29 54.30 | 26:34 54.56 | 24:16 60.20 | 25:11 58.48 | 25:32 58.14 | 26:31 56.44 | 25:50 58.41 | 25:25 59.86 | 24:35 62.41 | 25:42 60.20 | 24:16
7:49/mi
|
62.41 | |||
10km | 16 | 1:08:00 41.25 | 56:00 50.90 | 58:15 49.34 | 54:44 52.94 | 55:28 52.67 | 53:31 55.05 | 52:00 57.13 | 57:14 52.35 | 54:39 55.30 | 51:32 59.15 | 51:32
8:18/mi
|
59.15 | ||||
7mi | 1 | 1:06:32 51.54 | 1:06:32
9:30/mi
|
51.54 | |||||||||||||
10mi | 2 | 1:27:03 56.41 | 1:31:16 54.28 | 1:27:03
8:42/mi
|
56.41 | ||||||||||||
13.1mi | 5 | 2:04:17 50.95 | 1:57:58 54.14 | 2:04:48 51.62 | 1:59:39 54.31 | 1:57:58
9:00/mi
|
54.31 | ||||||||||
26.2mi | 1 | 4:58:15 48.20 | 4:58:15
11:23/mi
|
48.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Mar | Hull parkrun | 26:35 | 58.20 | 5km |
9 Mar | Tolka Valley parkrun | 29:12 | 52.98 | 5km |
2 Mar | Pennington Flash parkrun | 28:21 | 54.57 | 5km |
24 Feb | Rutland Water parkrun SB | 25:42 | 60.20 | 5km |
17 Feb | Stretford parkrun | 25:55 | 59.69 | 5km |
10 Feb | Long Eaton parkrun | 27:21 | 56.57 | 5km |
3 Feb | Melton Mowbray parkrun | 26:51 | 57.62 | 5km |
27 Jan | Clarence parkrun | 27:30 | 56.26 | 5km |
20 Jan | The Pastures parkrun | 28:08 | 54.99 | 5km |
13 Jan | Markeaton parkrun | 27:23 | 56.50 | 5km |
6 Jan | Selby parkrun | 25:44 | 60.12 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Town Moor parkrun | 29:11 | 53.01 | 5km |
23 Dec | Roundhay parkrun | 29:46 | 51.97 | 5km |
16 Dec | Baysgarth Park parkrun | 27:27 | 56.36 | 5km |
2 Dec | Wetherby parkrun | 28:37 | 54.06 | 5km |
25 Nov | Wetherby parkrun | 28:12 | 54.86 | 5km |
18 Nov | Thorp Perrow parkrun | 29:12 | 52.54 | 5km |
4 Nov | Thonock Lane Farm parkrun | 28:49 | 53.24 | 5km |
15 Oct | Yorkshire Marathon PB | 4:58:15 | 48.20 | 26.2mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
7 Oct | Wetherby parkrun | 27:57 | 54.89 | 5km |
9 Sep | Bramhall parkrun | 30:02 | 51.08 | 5km |
26 Aug | Sale Water parkrun | 27:33 | 55.69 | 5km |
19 Aug | Wetherby parkrun | 31:28 | 48.75 | 5km |
12 Aug | Epworth Equestrian parkrun | 29:40 | 51.71 | 5km |
5 Aug | Roundhay parkrun | 30:57 | 49.57 | 5km |
29 Jul | Wetherby parkrun | 31:02 | 49.44 | 5km |
15 Jul | Fletcher Moss parkrun | 28:37 | 53.61 | 5km |
17 Jun | Conyngham Hall parkrun | 27:38 | 55.52 | 5km |
10 Jun | Wetherby parkrun | 27:14 | 56.33 | 5km |
3 Jun | Harrogate parkrun | 26:06 | 58.78 | 5km |
27 May | Forest Rec parkrun | 27:00 | 56.82 | 5km |
20 May | Worsley Woods parkrun | 25:46 | 59.54 | 5km |
13 May | Wetherby parkrun | 25:57 | 59.12 | 5km |
6 May | Wetherby parkrun | 31:22 | 48.91 | 5km |
29 Apr | Wynyard Woodland parkrun | 25:12 | 60.88 | 5km |
22 Apr | Colwick parkrun | 26:17 | 58.37 | 5km |
15 Apr | Penrith parkrun | 25:35 | 59.97 | 5km |
8 Apr | Philips Park parkrun | 25:56 | 59.16 | 5km |
1 Apr | Chopwell Wood parkrun | 27:14 | 56.33 | 5km |
25 Mar | Lyme Park parkrun | 31:03 | 49.41 | 5km |
11 Mar | Roundhay parkrun #549 | 29:54 | 51.31 | 5km |
4 Mar | Yarborough Leisure Centre parkrun #5 SB | 24:35 | 62.41 | 5km |
25 Feb | South Manchester parkrun | 24:58 | 61.45 | 5km |
18 Feb | Alvaston parkrun | 25:33 | 60.04 | 5km |
11 Feb | Preston parkrun | 27:49 | 55.15 | 5km |
4 Feb | Tyne Green parkrun | 25:55 | 59.20 | 5km |
28 Jan | Whitley Bay parkrun | 26:24 | 58.11 | 5km |
21 Jan | Roundhay parkrun | 27:23 | 56.02 | 5km |
14 Jan | Wollaton Hall parkrun | 27:04 | 56.68 | 5km |
7 Jan | Peel parkrun | 27:33 | 55.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Fountains Abbey parkrun | 28:41 | 53.49 | 5km |
17 Dec | Woodhouse Moor parkrun | 27:34 | 55.65 | 5km |
3 Dec | Pavilion Gardens parkrun | 26:16 | 58.41 | 5km |
19 Nov | Woodbank parkrun | 27:10 | 56.00 | 5km |
12 Nov | Belvoir Castle parkrun | 27:14 | 55.87 | 5km |
5 Nov | Marple parkrun | 27:33 | 55.22 | 5km |
29 Oct | Gedling parkrun | 29:14 | 52.04 | 5km |
22 Oct | Gateshead parkrun | 27:52 | 54.60 | 5km |
8 Oct | The Doctor K Cup | 27:51 | 54.63 | 5km |
8 Oct | Falkirk parkrun | 0.00 | 5km | |
1 Oct | Woodhouse Moor parkrun | 27:29 | 55.36 | 5km |
24 Sep | Belton House parkrun | 25:53 | 58.78 | 5km |
17 Sep | Hyde parkrun | 26:22 | 57.70 | 5km |
10 Sep | Bolton parkrun | 28:23 | 53.60 | 5km |
27 Aug | Rising Sun parkrun | 28:04 | 54.21 | 5km |
20 Aug | Shipley Country parkrun | 27:40 | 54.99 | 5km |
13 Aug | Wetherby parkrun | 27:50 | 54.66 | 5km |
6 Aug | Riemer parkrun | 26:14 | 58.00 | 5km |
30 Jul | Prießnitzgrund parkrun | 26:48 | 56.77 | 5km |
23 Jul | Ziegelwiese parkrun | 27:37 | 55.09 | 5km |
16 Jul | Bestwood Village parkrun | 28:19 | 53.73 | 5km |
9 Jul | University Parks parkrun | 25:57 | 58.63 | 5km |
2 Jul | Windy Nook parkrun | 28:28 | 53.45 | 5km |
25 Jun | Heaton parkrun | 27:51 | 54.63 | 5km |
18 Jun | Witton parkrun | 28:42 | 53.01 | 5km |
11 Jun | Millfield parkrun | 26:16 | 57.92 | 5km |
4 Jun | South Shields parkrun | 26:35 | 57.23 | 5km |
28 May | Boston parkrun | 26:04 | 58.37 | 5km |
21 May | Brierley Forest parkrun | 27:17 | 55.76 | 5km |
14 May | Mansfield parkrun SB | 25:25 | 59.86 | 5km |
7 May | Stamford Park parkrun | 26:35 | 57.23 | 5km |
30 Apr | Rushmoor parkrun | 26:35 | 57.23 | 5km |
23 Apr | Silksworth parkrun | 27:09 | 56.04 | 5km |
16 Apr | North Yorkshire Water Park parkrun | 26:12 | 58.07 | 5km |
9 Apr | Vogrie parkrun | 26:09 | 58.18 | 5km |
2 Apr | Newark parkrun | 27:46 | 54.79 | 5km |
26 Mar | Monsal trail parkrun | 26:28 | 57.48 | 5km |
19 Mar | Chadderton Hall parkrun | 28:34 | 53.26 | 5km |
12 Mar | Herrington Country parkrun | 26:46 | 56.84 | 5km |
26 Feb | Glossop parkrun | 28:05 | 54.18 | 5km |
12 Feb | Ancholme Valley Way parkrun | 27:00 | 56.35 | 5km |
29 Jan | Queen's parkrun, Glasgow | 28:36 | 53.20 | 5km |
22 Jan | Riverside parkrun | 26:36 | 57.20 | 5km |
15 Jan | Clitheroe Castle parkrun | 29:26 | 51.69 | 5km |
8 Jan | Sherwood Pines parkrun | 28:08 | 54.08 | 5km |
1 Jan | Durham parkrun | 29:30 | 51.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Hyndburn parkrun | 29:16 | 51.99 | 5km |
11 Dec | Oldham parkrun | 27:10 | 56.00 | 5km |
4 Dec | Hackworth parkrun | 28:17 | 53.79 | 5km |
27 Nov | Eastleigh parkrun | 31:30 | 48.30 | 5km |
20 Nov | The Cinder Track parkrun, Whitby | 26:59 | 55.92 | 5km |
13 Nov | Hamsterley Forest parkrun | 29:19 | 51.47 | 5km |
6 Nov | Poolsbrook parkrun | 27:06 | 55.68 | 5km |
30 Oct | Roberts Park parkrun #5 | 29:24 | 51.32 | 5km |
23 Oct | Hartlepool parkrun | 26:22 | 57.23 | 5km |
16 Oct | Watergrove parkrun, Rochdale | 29:21 | 51.41 | 5km |
9 Oct | Sedgefield parkrun | 26:56 | 56.02 | 5km |
2 Oct | Market Rasen Racecourse parkrun SB | 25:50 | 58.41 | 5km |
25 Sep | Burnley parkrun | 27:43 | 54.44 | 5km |
11 Sep | Cotsford Fields parkrun | 27:24 | 55.07 | 5km |
4 Sep | Chevin Forest parkrun | 29:03 | 51.94 | 5km |
28 Aug | Doddington Hall parkrun | 26:35 | 56.76 | 5km |
21 Aug | Irchester Country parkrun | 27:26 | 55.00 | 5km |
14 Aug | Alexandra parkrun, Moss Side | 26:03 | 57.92 | 5km |
7 Aug | Clumber Park parkrun | 27:21 | 55.17 | 5km |
31 Jul | Leazes parkrun | 28:26 | 53.07 | 5km |
24 Jul | Lincoln parkrun | 28:21 | 53.22 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Wetherby 10K (Virtual Option) PB | 51:32 | 59.15 | 10km |
14 Mar | Pendle parkrun | 29:04 | 51.49 | 5km |
29 Feb | Darlington South Park parkrun SB | 26:31 | 56.44 | 5km |
22 Feb | St Albans parkrun | 27:50 | 53.77 | 5km |
1 Feb | Bowling Park parkrun | 27:48 | 53.84 | 5km |
18 Jan | Jubilee parkrun | 27:56 | 53.58 | 5km |
4 Jan | Sheffield Castle parkrun | 27:05 | 55.26 | 5km |
1 Jan | Woodhouse Moor parkrun | 27:39 | 54.13 | 5km |
1 Jan | Armley parkrun | 27:15 | 54.92 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Millhouses parkrun | 26:11 | 57.16 | 5km |
25 Dec | Wetherby parkrun | 27:34 | 54.29 | 5km |
21 Dec | Burnage parkrun | 26:48 | 55.84 | 5km |
30 Nov | Hillsborough parkrun | 26:56 | 55.57 | 5km |
16 Nov | Cusworth Hall parkrun | 27:27 | 54.08 | 5km |
2 Nov | Castle Howard parkrun | 27:14 | 54.51 | 5km |
19 Oct | Beverley Westwood parkrun | 27:30 | 53.98 | 5km |
12 Oct | Sheffield Hallam parkrun | 25:42 | 57.76 | 5km |
5 Oct | Tees Barrage parkrun | 25:51 | 57.43 | 5km |
29 Sep | Kirkstall Abbey 7 PB | 1:06:32 | 51.54 | 7mi |
7 Sep | Millfield parkrun | 26:09 | 56.77 | 5km |
24 Aug | Albert parkrun, Middlesbrough | 26:14 | 56.59 | 5km |
17 Aug | Storthes Hall parkrun | 28:51 | 51.46 | 5km |
20 Jul | Graves parkrun | 28:02 | 52.96 | 5km |
29 Jun | Dalby Forest parkrun | 25:40 | 57.84 | 5km |
15 Jun | Conyngham Hall parkrun | 28:08 | 52.77 | 5km |
8 Jun | Marshall Drive parkrun, Brotton | 27:26 | 54.11 | 5km |
1 Jun | Centre Vale parkrun | 27:10 | 54.64 | 5km |
25 May | Penistone parkrun | 26:31 | 55.98 | 5km |
18 May | Flatts Lane parkrun | 28:18 | 52.46 | 5km |
11 May | Stewart parkrun, Middlesbrough | 27:29 | 54.02 | 5km |
4 May | Potternewton parkrun | 27:31 | 53.95 | 5km |
20 Apr | Redcar parkrun SB | 25:32 | 58.14 | 5km |
6 Apr | Frickley Country parkrun | 27:34 | 53.85 | 5km |
17 Mar | Lightwater Valley 10K SB | 54:39 | 55.30 | 10km |
23 Feb | Cliffe Castle parkrun | 30:30 | 48.67 | 5km |
12 Jan | Halifax parkrun | 27:54 | 53.21 | 5km |
5 Jan | Huddersfield parkrun | 27:45 | 53.50 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Sewerby parkrun | 27:07 | 54.75 | 5km |
1 Dec | Krakow parkrun | 26:50 | 55.32 | 5km |
17 Nov | Myrtle parkrun #3 | 28:54 | 50.96 | 5km |
3 Nov | Armley parkrun | 26:09 | 56.31 | 5km |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:31:16 | 54.28 | 10mi |
20 Oct | Cleethorpes parkrun | 26:28 | 55.64 | 5km |
2 Sep | Wetherby 10k SB | 57:14 | 52.35 | 10km |
2 Jun | Middleton Woods parkrun #6 | 27:23 | 53.78 | 5km |
26 May | New Earswick parkrun | 27:01 | 54.51 | 5km |
21 Apr | Rotherham parkrun | 25:38 | 57.45 | 5km |
14 Apr | Skipton parkrun | 27:03 | 54.44 | 5km |
31 Mar | Horton Park parkrun | 26:53 | 54.78 | 5km |
10 Mar | Bradford parkrun | 27:00 | 54.54 | 5km |
17 Feb | Oakwell Hall parkrun | 28:46 | 51.19 | 5km |
10 Feb | Scunthorpe parkrun | 26:17 | 56.03 | 5km |
3 Feb | Heslington parkrun SB | 25:11 | 58.48 | 5km |
27 Jan | Barnsley parkrun #368 | 27:42 | 53.16 | 5km |
13 Jan | Selby parkrun | 25:29 | 57.79 | 5km |
6 Jan | Nostell Priory parkrun | 27:57 | 52.69 | 5km |
1 Jan | Peter Pan parkrun | 26:17 | 56.03 | 5km |
1 Jan | Humber Bridge parkrun | 29:56 | 49.20 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hull parkrun | 25:52 | 56.93 | 5km |
23 Dec | Cross Flatts parkrun | 27:08 | 54.27 | 5km |
9 Dec | Normanby Hall parkrun | 24:40 | 59.70 | 5km |
2 Dec | Brighouse parkrun | 25:17 | 58.24 | 5km |
18 Nov | Doncaster parkrun | 25:08 | 58.13 | 5km |
11 Nov | Dewsbury parkrun | 25:13 | 57.93 | 5km |
5 Nov | Leeds Abbey Dash SB | 52:00 | 57.13 | 10km |
28 Oct | Catterick parkrun PB | 24:16 | 60.20 | 5km |
21 Oct | Wakefield Thornes parkrun | 25:13 | 57.93 | 5km |
7 Oct | Northallerton parkrun | 26:19 | 55.51 | 5km |
30 Sep | Goole parkrun | 24:43 | 59.11 | 5km |
17 Sep | Tadcaster 10 - The Tad 10 PB | 1:27:03 | 56.41 | 10mi |
9 Sep | Concord parkrun, Sheffield | 26:06 | 55.97 | 5km |
2 Sep | Clermont Waterfront parkrun | 26:31 | 55.09 | 5km |
26 Aug | Clermont Waterfront parkrun | 27:29 | 53.16 | 5km |
5 Aug | Rothwell parkrun | 25:58 | 56.26 | 5km |
29 Jul | Woodhouse Moor parkrun | 26:52 | 54.38 | 5km |
8 Jul | Fountains Abbey parkrun | 25:51 | 56.51 | 5km |
1 Jul | Pontefract parkrun | 25:26 | 57.44 | 5km |
24 Jun | Wetherby parkrun | 25:38 | 56.99 | 5km |
7 May | North Lincolnshire Half Marathon SB | 1:59:39 | 54.31 | 13.1mi |
25 Mar | Harrogate parkrun | 24:50 | 58.83 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Wetherby parkrun SB | 26:34 | 54.56 | 5km |
6 Nov | Leeds Abbey Dash | 53:36 | 54.96 | 10km |
4 Sep | Wetherby 10K | 54:46 | 53.79 | 10km |
24 Jul | Harrogate 10K | 57:11 | 51.52 | 10km |
21 May | Workington parkrun | 27:49 | 52.10 | 5km |
15 May | North Lincolnshire Half Marathon SB | 2:04:48 | 51.62 | 13.1mi |
3 Apr | - Wakefield Hospice 10k | 1:05:55 | 44.69 | 10km |
5 Mar | Wetherby parkrun | 31:51 | 45.51 | 5km |
7 Feb | Dewsbury 10K SB | 53:31 | 55.05 | 10km |
9 Jan | York parkrun | 27:32 | 52.64 | 5km |
2 Jan | Temple Newsam parkrun | 29:16 | 49.52 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Rother Valley parkrun | 31:46 | 45.63 | 5km |
15 Nov | Leeds Abbey Dash SB | 55:28 | 52.67 | 10km |
31 Oct | Wetherby parkrun | 27:24 | 52.48 | 5km |
17 Oct | parkrun Gorky Park | 34:32 | 41.64 | 5km |
15 Aug | Wetherby parkrun | 29:06 | 49.42 | 5km |
1 Aug | Wetherby parkrun | 28:39 | 50.19 | 5km |
23 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
16 May | Wetherby parkrun | 27:28 | 52.35 | 5km |
9 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
3 May | North Lincolnshire Half Marathon PB | 1:57:58 | 54.14 | 13.1mi |
25 Apr | Wetherby parkrun | 26:51 | 53.56 | 5km |
4 Apr | Wetherby parkrun | 27:53 | 51.57 | 5km |
28 Mar | Wetherby parkrun #2 SB | 26:29 | 54.30 | 5km |
21 Mar | Wetherby parkrun Inaugural | 29:46 | 48.31 | 5km |
28 Feb | Harrogate parkrun | 27:54 | 51.54 | 5km |
21 Feb | Harrogate parkrun | 29:38 | 48.53 | 5km |
14 Feb | Harrogate parkrun | 27:58 | 51.42 | 5km |
24 Jan | Harrogate parkrun | 27:19 | 52.64 | 5km |
17 Jan | Harrogate parkrun | 28:12 | 50.99 | 5km |
10 Jan | Harrogate parkrun | 27:45 | 51.82 | 5km |
3 Jan | Harrogate parkrun | 29:01 | 49.56 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harrogate parkrun | 27:27 | 52.39 | 5km |
20 Dec | Harrogate parkrun | 29:43 | 48.39 | 5km |
13 Dec | Harrogate parkrun | 26:42 | 53.86 | 5km |
6 Dec | Harrogate parkrun | 29:36 | 48.58 | 5km |
29 Nov | Harrogate parkrun | 27:50 | 51.66 | 5km |
22 Nov | Harrogate parkrun | 27:54 | 51.14 | 5km |
16 Nov | Leeds Abbey Dash | 56:20 | 51.44 | 10km |
15 Nov | Harrogate parkrun | 30:22 | 46.99 | 5km |
8 Nov | Harrogate parkrun | 26:05 | 54.70 | 5km |
1 Nov | Harrogate parkrun | 26:11 | 54.49 | 5km |
25 Oct | Harrogate parkrun SB | 25:48 | 55.30 | 5km |
18 Oct | Harrogate parkrun | 26:18 | 54.25 | 5km |
11 Oct | Harrogate parkrun | 26:55 | 53.01 | 5km |
7 Sep | Great North Run | 2:13:14 | 47.53 | 13.1mi |
31 Aug | Wetherby 10K SB | 54:44 | 52.94 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:04:17 | 50.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 58:15 | 49.34 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 56:00 | 50.90 | 10km |
9 Sep | Wetherby 10K | 1:05:21 | 43.62 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Wetherby 10k SB | 1:08:00 | 41.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 110 | 111 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2023 | 7 | 19 | 9 | 4 | 20 | 46 | 30 | 22 | 24 | 10 | 0 | 2 | 194 |
2023 | 109 | 104 | 114 | 109 | 112 | 106 | 105 | 121 | 122 | 107 | 101 | 101 | 1311 |
2023 | 6 | 17 | 15 | 23 | 7 | 15 | 6 | 6 | 9 | 0 | 0 | 0 | 106 |
2022 | 0 | 3 | 6 | 17 | 18 | 12 | 24 | 38 | 7 | 7 | 8 | 8 | 148 |
2022 | 89 | 88 | 126 | 134 | 147 | 106 | 110 | 110 | 113 | 117 | 105 | 106 | 1352 |
2022 | 0 | 0 | 0 | 15 | 31 | 32 | 32 | 30 | 7 | 4 | 18 | 3 | 172 |
2021 | 5 | 0 | 0 | 12 | 10 | 24 | 15 | 17 | 16 | 0 | 0 | 0 | 99 |
2021 | 88 | 81 | 93 | 96 | 88 | 75 | 45 | 97 | 105 | 77 | 66 | 91 | 1002 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 67 | 0 | 0 | 0 | 102 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 12 | 26 | 0 | 0 | 0 | 48 |
2020 | 49 | 55 | 73 | 65 | 81 | 104 | 95 | 90 | 86 | 84 | 78 | 82 | 941 |
2020 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 22 | 4 | 0 | 0 | 0 | 97 |
2019 | 50 | 43 | 63 | 61 | 54 | 43 | 43 | 50 | 42 | 43 | 53 | 45 | 589 |
2019 | 41 | 48 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2018 | 42 | 48 | 63 | 52 | 63 | 47 | 60 | 41 | 75 | 45 | 54 | 43 | 630 |
2017 | 49 | 57 | 58 | 67 | 93 | 45 | 58 | 47 | 63 | 53 | 51 | 43 | 685 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2016 | 30 | 29 | 42 | 33 | 42 | 25 | 44 | 36 | 31 | 42 | 48 | 43 | 444 |
2015 | 22 | 22 | 15 | 34 | 28 | 6 | 3 | 6 | 25 | 50 | 25 | 16 | 252 |
2014 | 24 | 31 | 60 | 55 | 40 | 21 | 53 | 36 | 45 | 28 | 33 | 13 | 438 |
2013 | 47 | 44 | 24 | 16 | 16 | 46 | 16 | 0 | 30 | 11 | 34 | 8 | 291 |
2012 | 34 | 45 | 47 | 27 | 35 | 24 | 53 | 15 | 26 | 38 | 49 | 21 | 414 |
2011 | 12 | 7 | 11 | 10 | 21 | 12 | 14 | 0 | 30 | 9 | 14 | 5 | 145 |
2010 | 19 | 26 | 19 | 13 | 18 | 11 | 32 | 6 | 25 | 5 | 8 | 16 | 198 |
2009 | 5 | 2 | 0 | 0 | 2 | 9 | 2 | 0 | 2 | 11 | 17 | 2 | 50 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:04(9:46/mi) 122/131bpm [1192b/mi] 76cal 2) 0.62mi - 6:02(9:42/mi) 120/134bpm [1164b/mi] 73cal 3) 0.62mi - 5:46(9:16/mi) 129/136bpm [1196b/mi] 81cal 4) 0.62mi - 6:32(10:31/mi) 128/144bpm [1345b/mi] 83cal 5) 0.62mi - 6:35(10:35/mi) 128/139bpm [1355b/mi] 83cal 6) 0.62mi - 5:54(9:30/mi) 139/144bpm [1322b/mi] 84cal 7) 0.62mi - 6:45(10:52/mi) 131/145bpm [1424b/mi] 84cal 8) 0.62mi - 6:53(11:05/mi) 131/150bpm [1452b/mi] 87cal 9) 0.62mi - 6:54(11:07/mi) 129/153bpm [1433b/mi] 86cal 10) 0.62mi - 7:30(12:05/mi) 129/145bpm [1558b/mi] 84cal 11) 0.01mi - 11(24:15/mi) 105/107bpm [2546b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:21(8:36/mi) 136/151bpm [1170b/mi] 78cal 2) 0.62mi - 5:10(8:20/mi) 151/153bpm [1257b/mi] 83cal 3) 0.62mi - 5:11(8:20/mi) 154/157bpm [1284b/mi] 83cal 4) 0.62mi - 5:03(8:08/mi) 157/161bpm [1276b/mi] 83cal 5) 0.62mi - 4:51(7:48/mi) 161/166bpm [1256b/mi] 83cal 6) 0.02mi - 6(6:39/mi) 165/165bpm [1097b/mi] 2cal Add a comment
Split Summary
=== 1) 0.62mi - 6:20(10:12/mi) 115/127bpm [1173b/mi] 76cal 2) 0.62mi - 5:46(9:18/mi) 130/134bpm [1208b/mi] 82cal 3) 0.62mi - 6:36(10:37/mi) 126/140bpm [1338b/mi] 84cal 4) 0.03mi - 1:07(31:56/mi) 99/112bpm [3161b/mi] 6cal Add a comment
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Split Summary
=== 1) 1.11mi - 20:01(18:05/mi) 87/106bpm [1573b/mi] 131cal 48/58rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:24(10:19/mi) 118/126bpm [1217b/mi] 82cal 2) 0.62mi - 6:01(9:42/mi) 117/130bpm [1134b/mi] 79cal 3) 0.62mi - 6:53(11:05/mi) 115/125bpm [1274b/mi] 80cal 4) 0.62mi - 5:58(9:36/mi) 130/139bpm [1247b/mi] 83cal 5) 0.62mi - 7:01(11:18/mi) 117/128bpm [1322b/mi] 75cal 6) 0.62mi - 6:54(11:06/mi) 120/127bpm [1331b/mi] 83cal 7) 0.62mi - 7:08(11:28/mi) 120/126bpm [1376b/mi] 84cal 8) 0.62mi - 6:27(10:23/mi) 123/129bpm [1277b/mi] 79cal 9) 0.62mi - 6:59(11:15/mi) 115/130bpm [1293b/mi] 77cal 10) 0.62mi - 7:21(11:50/mi) 121/130bpm [1432b/mi] 80cal 11) 0.62mi - 6:59(11:15/mi) 112/128bpm [1259b/mi] 78cal 12) 0.62mi - 6:39(10:42/mi) 119/130bpm [1273b/mi] 79cal 13) 0.62mi - 7:13(11:36/mi) 112/130bpm [1300b/mi] 82cal 14) 0.62mi - 6:38(10:40/mi) 124/146bpm [1323b/mi] 82cal 15) 0.62mi - 6:49(10:58/mi) 130/147bpm [1426b/mi] 86cal 16) 0.04mi - 37(15:09/mi) 127/133bpm [1925b/mi] 7cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:18(10:09/mi) 119/128bpm [1207b/mi] 80cal 2) 0.62mi - 5:52(9:27/mi) 119/129bpm [1124b/mi] 77cal 3) 0.62mi - 6:20(10:12/mi) 115/129bpm [1173b/mi] 75cal 4) 0.62mi - 6:31(10:30/mi) 116/128bpm [1217b/mi] 76cal 5) 0.62mi - 7:26(11:59/mi) 117/131bpm [1401b/mi] 85cal 6) 0.24mi - 2:57(12:24/mi) 114/125bpm [1414b/mi] 29cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 114/127bpm [1160b/mi] 81cal 2) 0.62mi - 6:06(9:49/mi) 114/123bpm [1120b/mi] 74cal 3) 0.62mi - 6:08(9:52/mi) 125/128bpm [1234b/mi] 83cal 4) 0.62mi - 6:24(10:17/mi) 118/131bpm [1214b/mi] 76cal 5) 0.62mi - 6:40(10:45/mi) 126/141bpm [1354b/mi] 83cal 6) 0.62mi - 6:50(10:59/mi) 124/139bpm [1363b/mi] 80cal 7) 0.62mi - 7:01(11:17/mi) 123/137bpm [1388b/mi] 81cal 8) 0.62mi - 7:02(11:19/mi) 127/137bpm [1437b/mi] 85cal 9) 0.62mi - 7:07(11:27/mi) 126/144bpm [1442b/mi] 87cal 10) 0.62mi - 6:34(10:33/mi) 133/143bpm [1404b/mi] 85cal 11) 0.32mi - 4:07(12:49/mi) 118/135bpm [1513b/mi] 42cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:21(10:12/mi) 122/134bpm [1245b/mi] 80cal 2) 0.62mi - 5:38(9:04/mi) 128/138bpm [1160b/mi] 79cal 3) 0.62mi - 6:10(9:56/mi) 131/142bpm [1301b/mi] 85cal 4) 0.62mi - 6:28(10:24/mi) 124/138bpm [1290b/mi] 79cal 5) 0.62mi - 6:28(10:25/mi) 128/139bpm [1333b/mi] 84cal 6) 0.62mi - 6:18(10:09/mi) 133/140bpm [1350b/mi] 86cal 7) 0.62mi - 7:30(12:05/mi) 120/140bpm [1449b/mi] 82cal 8) 0.32mi - 3:40(11:32/mi) 126/133bpm [1453b/mi] 43cal Add a comment
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Split Summary
=== 1) 0.34mi - 4:32(13:23/mi) 135/144bpm [1807b/mi] 62cal Add a comment
Split Summary
=== 1) 0.62mi - 6:13(10:00/mi) 128/144bpm [1280b/mi] 84cal 2) 0.62mi - 5:55(9:32/mi) 144/149bpm [1372b/mi] 91cal 3) 0.62mi - 5:49(9:22/mi) 152/158bpm [1425b/mi] 92cal 4) 0.62mi - 5:25(8:44/mi) 152/158bpm [1327b/mi] 87cal 5) 0.6mi - 4:59(8:20/mi) 159/165bpm [1325b/mi] 82cal Add a comment
Split Summary
=== 1) 0.62mi - 6:00(9:40/mi) 120/131bpm [1159b/mi] 72cal 2) 0.62mi - 6:52(11:03/mi) 128/142bpm [1415b/mi] 89cal 3) 0.41mi - 4:17(10:26/mi) 128/139bpm [1336b/mi] 56cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:07(9:51/mi) 120/129bpm [1182b/mi] 82cal 2) 0.62mi - 5:42(9:11/mi) 124/131bpm [1139b/mi] 79cal 3) 0.62mi - 5:44(9:14/mi) 129/137bpm [1191b/mi] 81cal 4) 0.62mi - 6:25(10:19/mi) 122/133bpm [1260b/mi] 80cal 5) 0.62mi - 6:09(9:54/mi) 127/139bpm [1257b/mi] 80cal 6) 0.62mi - 6:30(10:28/mi) 128/142bpm [1340b/mi] 85cal 7) 0.62mi - 7:27(11:59/mi) 117/133bpm [1403b/mi] 84cal 8) 0.18mi - 1:59(10:55/mi) 124/130bpm [1354b/mi] 24cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:43(10:48/mi) 108/120bpm [1167b/mi] 77cal 2) 0.62mi - 5:50(9:23/mi) 118/125bpm [1108b/mi] 77cal 3) 0.62mi - 6:40(10:45/mi) 118/132bpm [1268b/mi] 80cal 4) 0.62mi - 6:32(10:31/mi) 125/132bpm [1316b/mi] 83cal 5) 0.62mi - 6:34(10:34/mi) 129/135bpm [1362b/mi] 86cal 6) 0.56mi - 6:28(11:33/mi) 117/130bpm [1352b/mi] 69cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 115/127bpm [1169b/mi] 79cal 2) 0.62mi - 6:14(10:03/mi) 114/124bpm [1145b/mi] 77cal 3) 0.62mi - 6:25(10:19/mi) 119/128bpm [1227b/mi] 83cal 4) 0.62mi - 6:24(10:19/mi) 118/130bpm [1217b/mi] 75cal 5) 0.62mi - 6:26(10:21/mi) 127/137bpm [1315b/mi] 83cal 6) 0.62mi - 6:30(10:28/mi) 123/136bpm [1287b/mi] 80cal 7) 0.62mi - 7:03(11:21/mi) 125/134bpm [1418b/mi] 83cal 8) 0.62mi - 6:52(11:03/mi) 121/134bpm [1337b/mi] 80cal 9) 0.56mi - 7:26(13:14/mi) 114/133bpm [1508b/mi] 72cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 6:27(10:24/mi) 125/136bpm [1299b/mi] 85cal 2) 0.62mi - 6:09(9:54/mi) 132/140bpm [1308b/mi] 87cal 3) 0.62mi - 6:38(10:41/mi) 134/146bpm [1431b/mi] 90cal 4) 0.62mi - 6:31(10:29/mi) 130/144bpm [1364b/mi] 83cal 5) 0.62mi - 7:08(11:29/mi) 130/143bpm [1493b/mi] 85cal 6) 0.62mi - 8:01(12:53/mi) 124/142bpm [1598b/mi] 89cal 7) 0.24mi - 2:41(11:25/mi) 124/132bpm [1416b/mi] 29cal Add a comment
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1) 0.62mi - 6:17(10:06/mi) 115/125bpm [1162b/mi] 79cal
2) 0.62mi - 5:55(9:31/mi) 129/139bpm [1229b/mi] 82cal 3) 0.62mi - 5:50(9:23/mi) 128/143bpm [1200b/mi] 79cal 4) 0.62mi - 6:57(11:12/mi) 129/140bpm [1444b/mi] 88cal 5) 0.62mi - 7:05(11:24/mi) 127/143bpm [1448b/mi] 83cal 6) 0.62mi - 6:45(10:51/mi) 128/144bpm [1389b/mi] 81cal 7) 0.62mi - 7:43(12:25/mi) 123/143bpm [1527b/mi] 90cal 8) 0.01mi - 14(17:42/mi) 97/99bpm [1717b/mi] 1cal Add a comment
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1) 3.11mi - 2:01:09(39:00/mi) 69/94bpm [2691b/mi] 377cal 17/79rpm
2) 3.11mi - 1:16:24(24:35/mi) 69/87bpm [1697b/mi] 346cal 29/79rpm 3) 1mi - 56:01(56:06/mi) 63/81bpm [3534b/mi] 154cal 17/79rpm Add a comment
1) 0.72mi - 15:05(20:52/mi) 102/137bpm [2128b/mi] 127cal 42/78rpm
Add a comment
1) 0.62mi - 6:01(9:42/mi) 124/135bpm [1202b/mi] 79cal
2) 0.62mi - 5:57(9:35/mi) 136/142bpm [1302b/mi] 85cal 3) 0.62mi - 5:51(9:25/mi) 139/148bpm [1309b/mi] 85cal 4) 0.62mi - 5:44(9:14/mi) 143/153bpm [1320b/mi] 86cal 5) 0.62mi - 5:40(9:06/mi) 144/155bpm [1310b/mi] 85cal Add a comment
1) 0.62mi - 7:46(12:29/mi) 113/127bpm [1411b/mi] 83cal
2) 0.62mi - 7:00(11:15/mi) 117/128bpm [1317b/mi] 84cal 3) 0.62mi - 8:33(13:46/mi) 108/128bpm [1487b/mi] 88cal 4) 0.61mi - 7:18(11:52/mi) 120/139bpm [1424b/mi] 79cal Add a comment
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1) 0.62mi - 6:47(10:55/mi) 114/122bpm [1244b/mi] 82cal
2) 0.62mi - 5:56(9:33/mi) 115/124bpm [1099b/mi] 76cal 3) 0.62mi - 6:00(9:39/mi) 121/128bpm [1168b/mi] 80cal 4) 0.62mi - 6:17(10:06/mi) 119/131bpm [1203b/mi] 79cal 5) 0.62mi - 6:00(9:39/mi) 123/130bpm [1187b/mi] 79cal 6) 0.62mi - 6:41(10:46/mi) 115/130bpm [1237b/mi] 77cal 7) 0.62mi - 6:59(11:14/mi) 113/133bpm [1269b/mi] 79cal 8) 0.55mi - 6:40(12:07/mi) 118/137bpm [1430b/mi] 77cal Add a comment
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1) 0.62mi - 6:35(10:35/mi) 118/130bpm [1250b/mi] 78cal
2) 0.62mi - 5:55(9:32/mi) 131/137bpm [1248b/mi] 86cal 3) 0.62mi - 5:54(9:30/mi) 132/142bpm [1254b/mi] 84cal 4) 0.62mi - 6:07(9:51/mi) 130/136bpm [1280b/mi] 83cal 5) 0.62mi - 7:25(11:57/mi) 128/143bpm [1529b/mi] 89cal 6) 0.62mi - 6:37(10:39/mi) 130/142bpm [1385b/mi] 86cal 7) 0.24mi - 5:07(21:38/mi) 99/126bpm [2142b/mi] 34cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 6:37(10:39/mi) 118/131bpm [1257b/mi] 84cal
2) 0.62mi - 5:57(9:35/mi) 120/133bpm [1150b/mi] 77cal 3) 0.62mi - 5:58(9:36/mi) 133/142bpm [1277b/mi] 88cal 4) 0.62mi - 7:06(11:26/mi) 127/148bpm [1452b/mi] 87cal 5) 0.62mi - 7:10(11:31/mi) 129/149bpm [1487b/mi] 87cal 6) 0.37mi - 4:33(12:17/mi) 116/135bpm [1424b/mi] 47cal Add a comment
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1) 0.62mi - 6:13(10:00/mi) 128/139bpm [1280b/mi] 85cal
2) 0.62mi - 6:00(9:40/mi) 133/140bpm [1286b/mi] 85cal 3) 0.62mi - 6:21(10:13/mi) 137/148bpm [1399b/mi] 91cal 4) 0.62mi - 6:45(10:52/mi) 130/141bpm [1413b/mi] 87cal 5) 0.62mi - 5:45(9:15/mi) 141/148bpm [1305b/mi] 86cal 6) 0.62mi - 8:23(13:30/mi) 121/149bpm [1633b/mi] 82cal 7) 0.62mi - 7:46(12:30/mi) 122/136bpm [1526b/mi] 83cal 8) 0.13mi - 1:41(12:45/mi) 116/125bpm [1480b/mi] 15cal Add a comment
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1) 0.15mi - 3:03(21:05/mi) 79/89bpm [1666b/mi] 17cal 31/77rpm
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1) 0.3mi - 5:48(19:30/mi) 81/92bpm [1579b/mi] 34cal 47/56rpm
Add a comment
1) 0.03mi - 2:02(58:58/mi) 75/97bpm [4422b/mi] 8cal 10/54rpm
Add a comment
1) 0.55mi - 10:56(20:03/mi) 91/107bpm [1824b/mi] 76cal 47/67rpm
Add a comment
1) 2.48mi - 49:30(19:57/mi) 85/106bpm [1696b/mi] 310cal 41/78rpm
Add a comment
1) 0.21mi - 7:40(36:37/mi) 94/105bpm [3442b/mi] 52cal 24/58rpm
Add a comment
1) 0.4mi - 6:32(16:11/mi) 95/100bpm [1537b/mi] 46cal 55/58rpm
Add a comment
1) 0.62mi - 6:04(9:46/mi) 118/131bpm [1153b/mi] 74cal
2) 0.62mi - 5:11(8:21/mi) 136/144bpm [1136b/mi] 79cal 3) 0.62mi - 5:01(8:04/mi) 142/144bpm [1146b/mi] 78cal 4) 0.62mi - 4:56(7:56/mi) 147/149bpm [1167b/mi] 80cal 5) 0.62mi - 4:43(7:35/mi) 150/157bpm [1137b/mi] 77cal 6) 0.09mi - 40(7:09/mi) 158/158bpm [1129b/mi] 12cal Add a comment
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1) 0.62mi - 6:39(10:41/mi) 113/125bpm [1208b/mi] 83cal
2) 0.62mi - 5:57(9:34/mi) 116/131bpm [1110b/mi] 74cal 3) 0.62mi - 6:32(10:31/mi) 121/137bpm [1272b/mi] 83cal 4) 0.62mi - 6:27(10:23/mi) 122/133bpm [1267b/mi] 82cal 5) 0.62mi - 7:02(11:19/mi) 121/137bpm [1369b/mi] 84cal 6) 0.62mi - 7:12(11:35/mi) 118/133bpm [1367b/mi] 81cal 7) 0.62mi - 6:33(10:32/mi) 126/136bpm [1327b/mi] 82cal 8) 0.62mi - 6:40(10:44/mi) 123/137bpm [1319b/mi] 82cal 9) 0.62mi - 7:48(12:33/mi) 114/136bpm [1430b/mi] 81cal 10) 0.62mi - 7:05(11:24/mi) 117/138bpm [1334b/mi] 75cal 11) 0.62mi - 8:19(13:23/mi) 105/120bpm [1405b/mi] 80cal 12) 0.03mi - 32(17:06/mi) 100/109bpm [1710b/mi] 4cal Add a comment
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