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Recent Training
23rd Mar	Treadmill	3.1mi	24:08
21st Mar	Treadmill	2.5mi	19:20
19th Mar	General	4.4mi	39:47
15th Mar	General	3.9mi	37:40
13th Mar	Road Biking	21mi	1:33:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
5km	1	22:11 7:08/mi	61.00			22:11 61.00
4mi	1	28:28 7:07/mi	62.47					28:28 62.47
10km	10	43:42 7:02/mi	63.69	49:52 54.20	47:46 56.59	46:29 58.52	46:37 58.77		43:42 63.69
13.1mi	6	1:40:51 7:42/mi	60.23	1:57:22 50.30		1:52:58 52.93	1:43:54 57.55	1:40:51 60.23	1:43:35 58.64

2012		Result	WAVA	Distance
11 Mar	Bath Half		0.00	13.1mi
19 Feb	Weston Tough Ten		0.00	10mi
2009		Result	WAVA	Distance
17 Jul	GWR Towpath Series 3/5	44:13	62.94	10km
8 May	GWR Towpath Series 1/5 PB	43:42	63.69	10km
3 May	Long Ashton 10k	46:44	59.55	10km
15 Mar	Bath Half SB	1:43:35	58.64	13.1mi
22 Feb	Weston Tough Ten	1:16:59	59.68	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	28:28	62.47	4mi
19 Oct	Cardiff Half Marathon PB	1:40:51	60.23	13.1mi
2 Sep	AXA 5 Road Race	39:54	61.50	5.5mi
22 Aug	GWR Towpath Series 5/5		0.00	5km
1 Aug	GWR Towpath Series 4/5		0.00	10km
18 Jul	GWR Towpath Series 3/5		0.00	10km
6 Jun	GWR Towpath Series 2/5		0.00	10km
18 May	Keynsham 10k		0.00	10km
9 May	GWR Towpath Series 1/5		0.00	10km
16 Mar	Bath Half	1:54:49	52.47	13.1mi
17 Feb	Weston Tough Ten	1:23:02	54.88	10mi
2007		Result	WAVA	Distance
11 May	GWR Towpath 10K (1 of 5) SB	46:37	58.77	10km
25 Mar	Bath Half SB	1:43:54	57.55	13.1mi
11 Feb	Weston Tough Ten	1:24:42	53.39	10mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:52:58	52.93	13.1mi
5 Sep	AXA 5 (about 5.5 miles)	42:11	57.28	5.5mi
25 Aug	GWR Towpath 10K (5 of 5) PB	22:11	61.00	5km
21 Jul	GWR Towpath 10K (3 of 5)	48:23	56.22	10km
16 Jun	GWR Towpath 10K (2 of 5) SB	46:29	58.52	10km
14 May	Keynsham 10k	48:53	55.65	10km
12 May	GWR Towpath 10K (1 of 5)	47:16	57.55	10km
2005		Result	WAVA	Distance
8 May	Keynsham 10k SB	47:46	56.59	10km
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:57:22	50.30	13.1mi
27 Aug	GWR Towpath Race 5 SB	49:52	54.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	66	56	53	0	0	0	0	0	0	0	0	0	175
2023	98	91	37	0	0	0	0	0	0	0	0	0	225
2022	45	20	66	54	42	15	28	34	44	53	49	35	485
2022	156	142	136	195	233	329	100	200	194	107	48	125	1966
2021	70	60	6	4	0	15	6	28	30	56	44	62	380
2021	161	129	216	322	363	258	133	205	195	65	82	78	2208
2020	41	72	79	72	48	32	24	9	48	19	16	48	509
2020	82	49	12	134	190	221	178	310	188	84	131	58	1637
2019	66	63	39	6	12	15	20	72	83	101	43	14	535
2019	51	25	24	160	237	143	50	0	37	0	11	72	810
2018	6	20	30	21	20	5	6	28	0	20	29	64	249
2018	112	148	196	440	382	335	189	128	67	84	6	0	2088
2017	69	56	47	34	44	28	12	0	13	0	0	32	335
2017	0	9	116	356	314	261	139	0	0	0	0	19	1214
2016	9.3	9.3	6.2	3.7	0	0	0	0	0	0	0	0	28.6
2016	48	41	41	34	28	33	23	36	5	33	38	37	397
2016	42	35	119	202	221	64	37	7	37	0	0	4	767
2015	79	87	94	79	68	69	101	87	103	89	50	50	956
2015	0	0	66	43	116	164	7	68	58	0	0	18	540
2014	82	61	66	42	4	56	41	35	53	70	48	63	621
2014	0	0	0	125	147	106	114	298	31	25	0	0	845
2013	67	77	36	38	22	17	32	16	24	18	33	85	465
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	63	104	64	69	50	18	74	83	30	19	61	66	699
2012	0	0	0	0	0	41	0	0	0	0	0	21	61
2011	75	60	50	37	48	17	24	18	22	55	44	42	492
2011	0	46	128	75	368	213	954	0	0	0	0	0	1785
2010	75	60	65	81	65	56	46	37	28	11	10	28	562
2010	0	0	0	0	0	0	74	0	0	0	0	0	74
2009	69	65	70	67	68	70	70	57	32	53	19	56	697
2008	65	71	44	48	65	68	61	62	73	80	41	67	746
2008	0	0	0	0	0	10	7	0	0	3	0	0	20
2007	61	56	62	33	61	39	9	11	66	46	16	44	503
2007	11	6	0	11	0	0	0	0	0	0	0	0	28
2006	63	53	42	47	59	69	47	67	63	40	42	48	639
2005	0	0	0	0	0	0	0	0	16	0	0	19	35

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
3.1mi, 24:07 Run - Treadmill Steady 12.5 for 5k, 1% Add a comment	-	-	-	14.9mi, 2:14:14 Run - Long Run 8:04 train from Montpelier, then Bath to Bris along cycle path - with AB on bike. Absolutely ace! Very happy with both stamina and pace for longest run in a while Add a comment	-	15.7mi, 42:36 Bike - Exercise Bike Zwift, RGV - France Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	3.7mi, 31:25 Run - Treadmill Steady 11.5 (recovery, Saturday) for 6k Add a comment	-	20.2mi, 5:50:00 Run - Race Beast of the Blacks. 20 miles up and down, snowy, muddy. Walked most of it and enjoyed the scenery. Achieved Zen-like state of just plodding on. One to try in the summer...? Add a comment	-	21mi, 1:33:00 Bike - Road Biking Nailsea route - first this year (windy, tired legs from Brecons run, touring bike, excuses, excuses...!) Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	3.9mi, 37:40 Run - General Round Bruges canals with Annie B - nice! Add a comment	-	-	-	4.4mi, 39:47 Run - General Lap of downs with AB then lap of Durdham (pulled away) after seeing Mum and with car at The Vincent Add a comment	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
2.5mi, 19:20 Run - Treadmill Steady 12.5 for 4k Add a comment	-	3.1mi, 24:08 Run - Treadmill Steady 12.5 for 5k @1% Add a comment	-	-	-	-

Gordie
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gordie M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gordie
M55