Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 1:37pm by Gordie

Bike > General
  • Time
    2:02:38
  • Miles
    29.13
  • Mph
    14.3
  • FBI
    66.40
  • Cals
    1374
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    558
  • Asc(m)
    678
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5km - 10:39(2:08/km) 118/140bpm [251b/km] 124cal 28.17/39.7kmph
2) 5km - 10:42(2:08/km) 139/146bpm [297b/km] 155cal 28.04/38.16kmph
3) 5km - 9:12(1:50/km) 137/153bpm [252b/km] 126cal 32.63/42.56kmph
4) 5km - 12:58(2:36/km) 139/150bpm [360b/km] 175cal 23.14/40.71kmph
5) 5km - 16:01(3:12/km) 146/159bpm [467b/km] 229cal 18.74/53.68kmph
6) 5km - 13:36(2:43/km) 136/158bpm [370b/km] 138cal 22.07/42.99kmph
7) 5km - 16:58(3:24/km) 134/163bpm [455b/km] 171cal 17.69/50.18kmph
8) 5km - 11:39(2:20/km) 129/161bpm [301b/km] 90cal 25.73/56.03kmph
9) 5km - 14:58(3:00/km) 132/159bpm [395b/km] 124cal 20.05/36.61kmph
10) 1.88km - 5:57(3:10/km) 121/148bpm [383b/km] 42cal 18.95/35.54kmph
10:39 10:42 9:12 12:58 16:01 13:36 16:58 11:39 14:58 5:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:19 4:19 +36 13.88 109 75-139 471 7/35
2.00 8:30 4:11 +52 14.36 120 95-140 501 9/15
3.00 12:02 3:31 +15 17.02 124 111-133 437 16/18
4.00 15:08 3:06 19.34 130 119-141 403 36/9
5.00 18:55 3:48 15.81 138 125-146 524 28/16
6.00 22:28 3:33 16.93 144 139-146 510 20/30
7.00 25:07 2:39 22.61 139 134-145 369 22/21
8.00 28:12 3:05 19.50 141 136-144 434 19/26
9.00 31:04 2:52 20.95 138 127-153 395 33/8
10.00 36:11 5:07 +1:19 11.73 130 101-147 665 63/0
11.00 39:30 3:19 18.09 141 135-149 468 31/37
12.00 43:26 3:57 15.21 136 122-147 536 14/71
13.00 51:13 7:47 7.71 149 132-159 1159 48/0
14.00 54:12 2:59 20.14 135 114-154 402 51/4
15.00 59:41 5:29 10.94 139 120-154 763 40/6
16.00 1:06:08 6:27 9.30 151 139-158 975 5/47
17.00 1:10:51 4:43 12.72 142 125-153 670 11/43
18.00 1:14:15 3:24 +15 17.66 117 106-136 398 44/3
19.00 1:17:29 3:14 18.57 120 108-128 388 62/0
20.00 1:24:38 7:09 +43 8.39 121 97-145 865 12/41
21.00 1:32:37 7:59 +35 7.52 149 124-163 1189 0/102
22.00 1:35:08 2:31 23.86 127 122-133 319 29/39
23.00 1:39:05 3:57 +56 15.17 116 105-128 459 7/54
24.00 1:43:06 4:01 14.91 131 103-150 527 36/18
25.00 1:47:46 4:40 12.87 136 120-161 634 63/1
26.00 1:54:11 6:25 9.36 146 129-159 936 7/25
27.00 1:58:13 4:02 14.89 123 109-140 496 8/33
28.00 2:02:46 4:33 +20 13.17 119 99-139 542 26/18
29.00 2:08:29 5:43 +58 10.50 122 96-148 697 14/35
29.13 2:09:26 57 8.08 108 105-111 802 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    143 3.2% 10.5
    115 5.2% 8.6
    111 6.0% 7.0
    74 4.2% 9.5
    50 2.1% 15.2
    30 7.1% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 59 1:59 More
    1km 1:14 2:00 More
    Mile 2:15 2:15 More
    5k 8:50 2:50 More
    5 miles 15:49 3:10 More
    10k 19:42 3:10 More
    10 miles 34:31 3:27 More
    Half 50:05 3:49 More
    20 miles 1:24:38 4:14 More
    Mara 1:54:06 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:29 3:57
    20km 49:43 4:00
    15 miles 1:00:41 4:03
    20 miles 1:22:19 4:07
    40km 1:43:39 4:10
    25 miles 1:44:17 4:10
    42km 1:49:09 4:11
    50 miles 3:37:26 4:21
    56 miles 4:05:11 4:23
    100 miles 7:33:19 4:32
    112 miles 8:31:11 4:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here