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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 1:37pm by Gordie
Bike > General
-
Time
2:02:38
-
Miles
29.13
-
Mph
14.3
-
Pacing
0%
-
FBI
66.40
-
Cals
1374
-
BPM
132
-
%MHR
77.5
-
B/mi
558
-
Asc(m)
678
-
Hillscore
67
-
Surface
Road
Notes & Comments
1) 5km - 10:39(2:08/km) 118/140bpm [251b/km] 124cal 28.17/39.7kmph
2) 5km - 10:42(2:08/km) 139/146bpm [297b/km] 155cal 28.04/38.16kmph
3) 5km - 9:12(1:50/km) 137/153bpm [252b/km] 126cal 32.63/42.56kmph
4) 5km - 12:58(2:36/km) 139/150bpm [360b/km] 175cal 23.14/40.71kmph
5) 5km - 16:01(3:12/km) 146/159bpm [467b/km] 229cal 18.74/53.68kmph
6) 5km - 13:36(2:43/km) 136/158bpm [370b/km] 138cal 22.07/42.99kmph
7) 5km - 16:58(3:24/km) 134/163bpm [455b/km] 171cal 17.69/50.18kmph
8) 5km - 11:39(2:20/km) 129/161bpm [301b/km] 90cal 25.73/56.03kmph
9) 5km - 14:58(3:00/km) 132/159bpm [395b/km] 124cal 20.05/36.61kmph
10) 1.88km - 5:57(3:10/km) 121/148bpm [383b/km] 42cal 18.95/35.54kmph
10:39 10:42 9:12 12:58 16:01 13:36 16:58 11:39 14:58 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:19 |
4:19 +36
|
13.88 |
109 75-139 |
471 |
7/35 |
| 2.00 |
8:30 |
4:11 +52
|
14.36 |
120 95-140 |
501 |
9/15 |
| 3.00 |
12:02 |
3:31 +15
|
17.02 |
124 111-133 |
437 |
16/18 |
| 4.00 |
15:08 |
3:06 |
19.34 |
130 119-141 |
403 |
36/9 |
| 5.00 |
18:55 |
3:48 |
15.81 |
138 125-146 |
524 |
28/16 |
| 6.00 |
22:28 |
3:33 |
16.93 |
144 139-146 |
510 |
20/30 |
| 7.00 |
25:07 |
2:39 |
22.61 |
139 134-145 |
369 |
22/21 |
| 8.00 |
28:12 |
3:05 |
19.50 |
141 136-144 |
434 |
19/26 |
| 9.00 |
31:04 |
2:52 |
20.95 |
138 127-153 |
395 |
33/8 |
| 10.00 |
36:11 |
5:07 +1:19
|
11.73 |
130 101-147 |
665 |
63/0 |
| 11.00 |
39:30 |
3:19 |
18.09 |
141 135-149 |
468 |
31/37 |
| 12.00 |
43:26 |
3:57 |
15.21 |
136 122-147 |
536 |
14/71 |
| 13.00 |
51:13 |
7:47 |
7.71 |
149 132-159 |
1159 |
48/0 |
| 14.00 |
54:12 |
2:59 |
20.14 |
135 114-154 |
402 |
51/4 |
| 15.00 |
59:41 |
5:29 |
10.94 |
139 120-154 |
763 |
40/6 |
| 16.00 |
1:06:08 |
6:27 |
9.30 |
151 139-158 |
975 |
5/47 |
| 17.00 |
1:10:51 |
4:43 |
12.72 |
142 125-153 |
670 |
11/43 |
| 18.00 |
1:14:15 |
3:24 +15
|
17.66 |
117 106-136 |
398 |
44/3 |
| 19.00 |
1:17:29 |
3:14 |
18.57 |
120 108-128 |
388 |
62/0 |
| 20.00 |
1:24:38 |
7:09 +43
|
8.39 |
121 97-145 |
865 |
12/41 |
| 21.00 |
1:32:37 |
7:59 +35
|
7.52 |
149 124-163 |
1189 |
0/102 |
| 22.00 |
1:35:08 |
2:31 |
23.86 |
127 122-133 |
319 |
29/39 |
| 23.00 |
1:39:05 |
3:57 +56
|
15.17 |
116 105-128 |
459 |
7/54 |
| 24.00 |
1:43:06 |
4:01 |
14.91 |
131 103-150 |
527 |
36/18 |
| 25.00 |
1:47:46 |
4:40 |
12.87 |
136 120-161 |
634 |
63/1 |
| 26.00 |
1:54:11 |
6:25 |
9.36 |
146 129-159 |
936 |
7/25 |
| 27.00 |
1:58:13 |
4:02 |
14.89 |
123 109-140 |
496 |
8/33 |
| 28.00 |
2:02:46 |
4:33 +20
|
13.17 |
119 99-139 |
542 |
26/18 |
| 29.00 |
2:08:29 |
5:43 +58
|
10.50 |
122 96-148 |
697 |
14/35 |
| 29.13 |
2:09:26 |
57 |
8.08 |
108 105-111 |
802 |
8/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
143 3.2% |
10.5
|
|
115 5.2% |
8.6
|
|
111 6.0% |
7.0
|
|
74 4.2% |
9.5
|
|
50 2.1% |
15.2
|
|
30 7.1% |
8.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
59 |
1:59 |
More |
| 1km |
1:14 |
2:00 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
8:50 |
2:50 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
19:42 |
3:10 |
More |
| 10 miles |
34:31 |
3:27 |
More |
| Half |
50:05 |
3:49 |
More |
| 20 miles |
1:24:38 |
4:14 |
More |
| Mara |
1:54:06 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:29 |
3:57 |
| 20km |
49:43 |
4:00 |
| 15 miles |
1:00:41 |
4:03 |
| 20 miles |
1:22:19 |
4:07 |
| 40km |
1:43:39 |
4:10 |
| 25 miles |
1:44:17 |
4:10 |
| 42km |
1:49:09 |
4:11 |
| 50 miles |
3:37:26 |
4:21 |
| 56 miles |
4:05:11 |
4:23 |
| 100 miles |
7:33:19 |
4:32 |
| 112 miles |
8:31:11 |
4:34 |
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