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Sun 22nd Jun 2025 at 10:01am by Gordie

Bike > General
  • Time
    1:32:08
  • Miles
    19.29
  • Mph
    12.6
  • FBI
    58.52
  • Cals
    569
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    460
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 17:24(3:29/km) 100/114bpm [348b/km] 134cal 17.24/28.55kmph
2) 5km - 13:06(2:37/km) 100/114bpm [262b/km] 84cal 22.89/27.28kmph
3) 5km - 14:16(2:51/km) 95/113bpm [271b/km] 75cal 21.02/31.74kmph
4) 5km - 16:01(3:12/km) 92/119bpm [295b/km] 96cal 18.73/24.49kmph
5) 5km - 12:35(2:31/km) 102/121bpm [257b/km] 88cal 23.83/27.75kmph
6) 5km - 14:39(2:56/km) 93/113bpm [272b/km] 75cal 20.49/27.78kmph
7) 1.04km - 4:06(3:58/km) 89/102bpm [352b/km] 17cal 15.16/21.43kmph
17:24 13:06 14:16 16:01 12:35 14:39 4:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:38 5:38 10.65 97 65-113 546 11/37
2.00 11:59 6:21 9.45 97 82-110 616 16/23
3.00 16:54 4:55 12.21 104 90-114 511 21/10
4.00 21:22 4:28 13.43 106 94-114 473 21/2
5.00 25:34 4:12 14.30 98 90-104 411 20/5
6.00 29:35 4:01 14.94 96 89-101 386 10/8
7.00 33:50 4:15 14.11 95 81-102 404 14/25
8.00 40:04 6:14 +1:50 9.62 93 80-111 580 9/13
9.00 44:39 4:35 13.10 93 84-105 426 10/19
10.00 1:22:43 38:04 +32:18 1.58 89 71-113 3388 14/11
11.00 1:28:03 5:20 11.26 90 78-102 480 13/4
12.00 1:33:03 5:01 +12 11.98 96 83-105 481 12/10
13.00 1:37:46 4:43 12.71 106 83-121 500 25/10
14.00 1:41:44 3:57 15.17 101 84-108 399 10/8
15.00 1:45:36 3:52 15.51 100 89-106 387 7/14
16.00 1:49:40 4:04 14.76 94 80-108 382 1/26
17.00 1:53:25 3:46 15.96 94 78-113 353 6/24
18.00 1:58:23 4:58 12.10 91 79-113 451 13/19
19.00 2:08:58 10:35 +4:02 5.67 96 65-109 1016 23/9
19.29 2:10:32 1:34 10.93 82 71-91 450 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.0% 12.8
    20 1.6% 11.1
    12 2.8% 7.2
    11 1.7% 10.0
    11 3.9% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:49 3:40 More
    1km 2:18 3:42 More
    Mile 3:43 3:43 More
    5k 12:21 3:58 More
    5 miles 56:54 11:23 More
    10k 1:02:32 10:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:55 4:36
    20km 57:49 4:39
    15 miles 1:10:34 4:42
    20 miles 1:35:44 4:47
    40km 2:00:32 4:51
    25 miles 2:01:17 4:51
    42km 2:06:56 4:52
    50 miles 4:12:51 5:03
    56 miles 4:45:08 5:06
    100 miles 8:47:11 5:16
    112 miles 9:54:29 5:18
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