Thu 25th Apr 2019 at 6:00pm by frankdoyle2730

Run > General

Follow User
0 👍

Time
41:50
Miles
5.10
Min/mi
8:12
Pacing
96%
WAVA
53.60
Stride(cm)
120
Cals
823
Cadence
164
BPM
159
%MHR
92.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 145/164bpm 147cal 7.31/8.01mph
2) 1m - 8:14(8:14/m) 159/166bpm 163cal 7.29/7.49mph
3) 1m - 8:11(8:11/m) 161/166bpm 163cal 7.33/7.66mph
4) 1m - 8:09(8:09/m) 164/174bpm 166cal 7.37/7.7mph
5) 1m - 8:15(8:15/m) 164/172bpm 168cal 7.27/7.62mph
6) 0.1m - 48(8:02/m) 165/172bpm 16cal 7.48/7.41mph

8:12 8:14 8:11 8:09 8:15 48

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	130 116-138	1066	160 120-164
0.50	4:04	2:01	8:04	142 137-146	1145	164 162-164
0.75	6:07	2:03	8:12	154 148-157	1263	164 162-166
1.00	8:12	2:05	8:20	155 145-164	1291	163 162-164
1.25	10:17	2:05	8:19	161 154-165	1339	164 162-164
1.50	12:18	2:02	8:06	157 148-163	1272	163 160-164
1.75	14:24	2:06	8:22	160 152-165	1339	163 160-164
2.00	16:26	2:02	8:08	159 154-165	1294	163 160-164
2.25	18:28	2:03	8:10	160 157-164	1307	164 162-166
2.50	20:32	2:04	8:16	160 157-161	1322	164 160-164
2.75	22:35	2:02	8:10	160 157-161	1306	164 160-164
3.00	24:37	2:02	8:09	163 161-166	1329	164 164-166
3.25	26:39	2:02	8:08	164 160-173	1334	164 160-164
3.50	28:40	2:01	8:05	163 156-172	1316	164 162-166
3.75	30:45	2:05	8:21	166 159-172	1387	164 162-166
4.00	32:46	2:01	8:02	164 162-167	1318	164 162-164
4.25	34:44	1:58	7:53	160 155-164	1263	164 162-166
4.50	36:46	2:02	8:06	164 160-165	1329	164 162-164
4.75	38:53	2:07	8:27	166 163-169	1403	164 164-166
5.00	41:01	2:08	8:33	167 163-172	1429	164 158-164
5.10	41:49	48	8:05	164 156-172	1326	162 158-164

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	41:49	8:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.73%	More
800m	3:56	7:55	45.09%	More
1km	4:56	7:56	47.03%	More
Mile	8:02	8:02	49.52%	More
5k	25:19	8:09	53.47%	More
5 miles	40:59	8:12	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:44	7:58	54.71
5M	40:58	8:12	53.62
10km	51:35	8:18	53.11
10M	1:25:24	8:32	52.96
Half	1:53:43	8:41	52.18
20M	2:58:04	8:54	52.80
Mara	3:57:05	9:03	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry