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Richard118 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
3261
Miles
3
Miles
142
WAVA
68.62%
Mile
5:43
5k
18:58
10k
39:31
Half
1:28:50

About Me

Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!

Current Status

Making a three year plan!

Groups

This user is a member of Fetch 1 Mile Challenge - London, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2019
1mi	Fetch London Mile - part 61mi	5:43	5:43	66.26	1		5:43
5km	Lord Mayor's 5k City Centre Classic5km	18:58	6:06	68.01	1							18:58
10km	Reepham Summer 10k10km	39:31	6:22	67.95	8			41:28	39:33	42:49	41:22	39:31	45:09
13mi	Cardiff Half Marathon13mi	1:33:44	7:13	63.33	1			1:33:44
13.1mi	Great Yarmouth Half Marathon13.1mi	1:28:50	6:47	67.44	9	1:32:05	1:38:24	1:28:50	1:41:13			1:30:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	35	16	50	0	0	0	0	0	0	0	0	130
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	3.7mi, 29:31 Running - General Add a comment	-	-	6.2mi, 45:09 Running - Race Tough race having not trained. 65/432 Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	5mi, 40:04 Running - Recovery Run Add a comment	0.5mi, Running - Warm Up Add a comment 3.7mi, 25:27 Running - Intervals 10x200 (7MPH) + 10x400 (8MPH+) Raised the speed on each split Add a comment	5mi, 35:54 Running - Tempo Was so tired at 3k let alone 8.. Really pleasing run to finish. Add a comment	-	11mi, 1:31:37 Running - Long Run Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4mi, 27:24 Running - Tempo Add a comment	-	8mi, 58:50 Running - Tempo 13kph threshold with late burst in last 800m Add a comment	-	-	-	3.1mi, 20:50 Running - parkrun 81/493: Time on my Nike running app... started at the back of the pack as was a bit late... happy with this. Add a comment

2019	Date	Result	WAVA
Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019	6 Apr	45:09	59.47%
2014	Date	Result	WAVA
Reepham Summer 10k	17 Aug	39:31	67.95%
Great Yarmouth Half Marathon	10 Aug	1:30:58	65.10%
Lord Mayor's 5k City Centre Classic	5 Jul	18:58	68.01%
2013	Date	Result	WAVA
Valentines day 10K - RCGP 2	10 Feb	41:22	64.93%
2012	Date	Result	WAVA
Newham Classic 10km	15 Apr	42:49	62.95%
2011	Date	Result	WAVA
Breckland 10k	2 May	39:33	68.62%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:41:13	59.19%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:33:44	63.33%
Framlingham 10K	5 Sep	41:42	65.08%
Great Yarmouth Half Marathon	15 Aug	1:28:50	67.44%
Humpty Dumpty Reedham 10K	27 Jun	42:19	64.14%
Ranelagh Richmond Half Marathon	16 May	1:30:16	67.13%
Watford 10k	3 May	41:28	66.14%
Silverstone Half Marathon	14 Mar	1:30:09	67.22%
2009	Date	Result	WAVA
Fetch London Mile - part 6	12 Dec	5:43	66.26%
Great Yarmouth Road Runners Half Marathon	9 Aug	1:42:17	59.25%
Southend Half Marathon	14 Jun	1:38:24	61.58%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:32:05	66.70%
Great Yarmouth Half-Marathon	10 Aug	1:44:33	58.74%

Richard118 MS

About Me

Current Status

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Buddies

2019

2014

2013

2012

2011

2010

2009

2008