Richard118
MS

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About Me
Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!
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Recent Training
28th May
Race 13.1mi 1:37:45
27th May
Recovery Run 2mi 16:44
26th May
Recovery Run 5mi 46:09
24th May
Treadmill 3mi 27:13
23rd May
Recovery Run 3.8mi 27:58
12 Month Benchmarks Run
Mile 5:58
5k 19:20
5mi 32:49
10k 44:06
10mi 1:13:11
Half 1:36:15
20mi 2:47:08
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