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Richard118 MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
23 -
Miles
4601 -
Miles
3 -
Miles
196
About Me
Hey I just met you...
and this is crazy...
but I'm a runner....
so hill sprints maybe?!
and this is crazy...
but I'm a runner....
so hill sprints maybe?!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:43
5:43/mi
|
0.00 | 5:43 | ||||||||
5km | 1 | 18:58
6:06/mi
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0.00 | 18:58 | ||||||||
10km | 11 | 39:31
6:22/mi
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0.00 | 41:28 | 39:33 | 42:49 | 41:22 | 39:31 | 41:23 | 40:47 | ||
13mi | 1 | 1:33:44
7:13/mi
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0.00 | 1:33:44 | ||||||||
13.1mi | 9 | 1:28:50
6:47/mi
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0.00 | 1:32:05 | 1:38:24 | 1:28:50 | 1:41:13 | 1:30:58 |
2020 |
Distance | Date | Result | WAVA |
CHASE THE MOON OLYMPIC PARK 5K 10K 2020 | 10km | 9 Dec | 40:47 | 65.51% |
2019 |
Distance | Date | Result | WAVA |
Queen Elizabeth Olympic Park July 10K - Saturday 6 July 2019 | 10km | 6 Jul | 41:23 | 64.56% |
Stockley Park 10k | 10km | 11 May | 41:23 | 64.56% |
Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019 | 10km | 6 Apr | 45:09 | 59.17% |
2014 |
Distance | Date | Result | WAVA |
Reepham Summer 10k | 10km | 17 Aug | 39:31 | 67.61% |
Great Yarmouth Half Marathon | 13.1mi | 10 Aug | 1:30:58 | 64.18% |
Lord Mayor's 5k City Centre Classic | 5km | 5 Jul | 18:58 | 68.45% |
2013 |
Distance | Date | Result | WAVA |
Valentines day 10K - RCGP 2 | 10km | 10 Feb | 41:22 | 64.59% |
2012 |
Distance | Date | Result | WAVA |
Newham Classic 10km | 10km | 15 Apr | 42:49 | 62.40% |
2011 |
Distance | Date | Result | WAVA |
Breckland 10k | 10km | 2 May | 39:33 | 67.55% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:41:13 | 57.68% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:33:44 | 61.72% |
Framlingham 10K | 10km | 5 Sep | 41:42 | 64.07% |
Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 1:28:50 | 65.72% |
Humpty Dumpty Reedham 10K | 10km | 27 Jun | 42:19 | 63.14% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:30:16 | 64.68% |
Watford 10k | 10km | 3 May | 41:28 | 64.43% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 1:30:09 | 64.76% |
2009 |
Distance | Date | Result | WAVA |
Fetch London Mile - part 6 | 1mi | 12 Dec | 5:43 | 66.29% |
Great Yarmouth Road Runners Half Marathon | 13.1mi | 9 Aug | 1:42:17 | 57.08% |
Southend Half Marathon | 13.1mi | 14 Jun | 1:38:24 | 59.33% |
2008 |
Distance | Date | Result | WAVA |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:32:05 | 63.45% |
Great Yarmouth Half-Marathon | 13.1mi | 10 Aug | 1:44:33 | 55.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 102 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 38 | 41 | 14 | 92 | 129 | 109 | 56 | 108 | 53 | 68 | 98 | 49 | 855 |
2020 | 0 | 10 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2019 | 28 | 35 | 16 | 89 | 81 | 74 | 81 | 41 | 0 | 0 | 0 | 0 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
2015 | 51 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 127 |
2014 | 0 | 17 | 0 | 23 | 106 | 93 | 80 | 71 | 49 | 4 | 13 | 3 | 459 |
2013 | 120 | 56 | 5 | 13 | 0 | 0 | 58 | 12 | 6 | 0 | 0 | 0 | 269 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 6 | 24 | 73 | 6 | 0 | 8 | 33 | 3 | 10 | 48 | 33 | 29 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 10 | 65 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 1.8 |
2011 | 17 | 19 | 47 | 60 | 53 | 22 | 35 | 15 | 40 | 0 | 5 | 0 | 313 |
2011 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 117 | 146 | 82 | 58 | 69 | 64 | 110 | 84 | 54 | 15 | 0 | 0 | 801 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 18 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 81 | 41 | 59 | 20 | 45 | 67 | 48 | 53 | 5 | 31 | 39 | 32 | 520 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 80 | 37 | 95 | 19 | 301 |
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