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Richard118 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
23
Miles
4601
Miles
3
Miles
196
Mile
5:43
5k
18:58
10k
39:31
Half
1:28:50

About Me

Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2019	2020
1mi	1	5:43 5:43/mi		5:43
5km	1	18:58 6:06/mi							18:58
10km	11	39:31 6:22/mi			41:28	39:33	42:49	41:22	39:31	41:23	40:47
13mi	1	1:33:44 7:13/mi			1:33:44
13.1mi	9	1:28:50 6:47/mi	1:32:05	1:38:24	1:28:50	1:41:13			1:30:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	68	0	0	0	0	0	0	0	0	0	0	169
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	38	41	14	92	129	109	56	108	53	68	98	49	855
2020	0	10	43	0	0	0	0	0	0	0	0	0	53
2019	28	35	16	89	81	74	81	41	0	0	0	0	446
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	4mi, 32:00 Running - Recovery Run Add a comment	8mi, 58:07 Running - Tempo Add a comment	-	5mi, 34:48 Running - Tempo Add a comment	-	14mi, 2:06:40 Running - Long Run Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
3mi, 25:00 Running - Intervals 8x300m/300m rec Add a comment 2mi, Running - Warm Up Add a comment	-	-	-	5mi, 34:50 Running - Tempo Add a comment	8mi, 1:05:00 Running - Steady-State Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
4mi, 32:00 Running - Recovery Run Add a comment	-	-	3.1mi, 21:45 Running - Tempo Add a comment	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	3mi, 25:00 Running - Recovery Run Inj Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
CHASE THE MOON OLYMPIC PARK 5K 10K 2020	10km	9 Dec	40:47	65.51%
2019	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park July 10K - Saturday 6 July 2019	10km	6 Jul	41:23	64.56%
Stockley Park 10k	10km	11 May	41:23	64.56%
Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019	10km	6 Apr	45:09	59.17%
2014	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	17 Aug	39:31	67.61%
Great Yarmouth Half Marathon	13.1mi	10 Aug	1:30:58	64.18%
Lord Mayor's 5k City Centre Classic	5km	5 Jul	18:58	68.45%
2013	Distance	Date	Result	WAVA
Valentines day 10K - RCGP 2	10km	10 Feb	41:22	64.59%
2012	Distance	Date	Result	WAVA
Newham Classic 10km	10km	15 Apr	42:49	62.40%
2011	Distance	Date	Result	WAVA
Breckland 10k	10km	2 May	39:33	67.55%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:41:13	57.68%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:33:44	61.72%
Framlingham 10K	10km	5 Sep	41:42	64.07%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:50	65.72%
Humpty Dumpty Reedham 10K	10km	27 Jun	42:19	63.14%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:30:16	64.68%
Watford 10k	10km	3 May	41:28	64.43%
Silverstone Half Marathon	13.1mi	14 Mar	1:30:09	64.76%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	5:43	66.29%
Great Yarmouth Road Runners Half Marathon	13.1mi	9 Aug	1:42:17	57.08%
Southend Half Marathon	13.1mi	14 Jun	1:38:24	59.33%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:32:05	63.45%
Great Yarmouth Half-Marathon	13.1mi	10 Aug	1:44:33	55.88%

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Richard118 MS

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