Richard118
MS
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Races
31 -
Miles
7530 -
Miles
4 -
Miles
196 -
Miles
2 -
WAVA
69.16% -
Mile
5:43 -
5k
18:58 -
10k
38:18 -
Half
1:26:15 -
Mara
3:23:12
About Me | |
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Hey I just met you...
and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 4.1mi | 34:27 |
23rd Apr
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Track Session | 6mi | 40:00 |
23rd Apr
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Warm Up | 2mi | 20:00 |
22nd Apr
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General | 7mi | 55:19 |
20th Apr
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General | 13.5mi | 1:52:37 |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:31 |
5mi | 30:51 |
10k | 38:03 |
10mi | 1:04:46 |
Half | 1:25:29 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:43 66.18 | 5:43
5:43/mi
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66.18 | |||||||||||
5km | 1 | 18:58 67.75 | 18:58
6:06/mi
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67.75 | |||||||||||
10km | 15 | 41:28 63.67 | 39:33 66.75 | 42:49 61.66 | 41:22 63.82 | 39:31 66.81 | 41:23 63.79 | 40:47 64.73 | 45:04 58.60 | 38:18 69.16 | 38:18
6:10/mi
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69.16 | |||
13mi | 1 | 1:33:44 61.28 | 1:33:44
7:13/mi
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61.28 | |||||||||||
13.1mi | 12 | 1:32:05 63.00 | 1:38:24 58.92 | 1:28:50 65.26 | 1:41:13 57.28 | 1:30:58 63.73 | 1:32:29 62.69 | 1:26:15 67.30 | 1:26:15
6:35/mi
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67.30 | |||||
26.2mi | 1 | 3:23:12 59.83 | 3:23:12
7:45/mi
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59.83 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | West London 10K | 39:16 | 67.46 | 10km |
15 Oct | Oxford Half Marathon PB | 1:26:15 | 67.30 | 13.1mi |
26 Jul | RunThrough Battersea Park 10k PB | 38:18 | 69.16 | 10km |
28 May | Buxton Half | 1:37:44 | 59.33 | 13.1mi |
7 May | Leatherhead Rotary Bluebell 10k | 44:47 | 59.04 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:23:12 | 59.83 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Hertfordshire Half Marathon SB | 1:32:29 | 62.69 | 13.1mi |
2 Oct | Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB | 45:04 | 58.60 | 10km |
2020 | Result | WAVA | Distance | |
9 Dec | CHASE THE MOON OLYMPIC PARK 5K 10K SB | 40:47 | 64.73 | 10km |
2019 | Result | WAVA | Distance | |
6 Jul | Queen Elizabeth Olympic Park July 10K - Saturday 6 July | 41:23 | 63.79 | 10km |
11 May | Stockley Park 10k SB | 41:23 | 63.79 | 10km |
6 Apr | Queen Elizabeth Olympic Park April 10K - Saturday 6 April | 45:09 | 58.47 | 10km |
2014 | Result | WAVA | Distance | |
17 Aug | Reepham Summer 10k SB | 39:31 | 66.81 | 10km |
10 Aug | Great Yarmouth Half Marathon SB | 1:30:58 | 63.73 | 13.1mi |
5 Jul | Lord Mayor's 5k City Centre Classic PB | 18:58 | 67.75 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Valentines day 10K - RCGP 2 SB | 41:22 | 63.82 | 10km |
2012 | Result | WAVA | Distance | |
15 Apr | Newham Classic 10km SB | 42:49 | 61.66 | 10km |
2011 | Result | WAVA | Distance | |
2 May | Breckland 10k SB | 39:33 | 66.75 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:41:13 | 57.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:33:44 | 61.28 | 12.98mi |
5 Sep | Framlingham 10K | 41:42 | 63.31 | 10km |
15 Aug | Great Yarmouth Half Marathon SB | 1:28:50 | 65.26 | 13.1mi |
27 Jun | Humpty Dumpty Reedham 10K | 42:19 | 62.39 | 10km |
16 May | Ranelagh Richmond Half Marathon | 1:30:16 | 64.23 | 13.1mi |
3 May | Watford 10k SB | 41:28 | 63.67 | 10km |
14 Mar | Silverstone Half Marathon | 1:30:09 | 64.31 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 PB | 5:43 | 66.18 | 1mi |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:42:17 | 56.68 | 13.1mi |
14 Jun | Southend Half Marathon SB | 1:38:24 | 58.92 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:32:05 | 63.00 | 13.1mi |
10 Aug | Great Yarmouth Half-Marathon | 1:44:33 | 55.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 120 | 67 | 56 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 15 | 102 | 96 | 89 | 125 | 71 | 124 | 91 | 134 | 112 | 98 | 24 | 1081 |
2022 | 59 | 50 | 29 | 59 | 27 | 73 | 192 | 124 | 175 | 47 | 9 | 22 | 865 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 1.2 |
2021 | 102 | 68 | 64 | 95 | 83 | 58 | 13 | 52 | 79 | 88 | 51 | 25 | 776 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 38 | 41 | 14 | 92 | 129 | 109 | 56 | 108 | 53 | 68 | 98 | 49 | 855 |
2020 | 0 | 10 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2019 | 28 | 35 | 16 | 89 | 81 | 74 | 81 | 41 | 0 | 0 | 0 | 0 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
2015 | 51 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 127 |
2014 | 0 | 17 | 0 | 23 | 106 | 93 | 80 | 71 | 49 | 4 | 13 | 3 | 459 |
2013 | 120 | 56 | 5 | 13 | 0 | 0 | 58 | 12 | 6 | 0 | 0 | 0 | 269 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 6 | 24 | 73 | 6 | 0 | 8 | 33 | 3 | 10 | 48 | 33 | 29 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 10 | 65 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 1.8 |
2011 | 17 | 19 | 47 | 60 | 53 | 22 | 35 | 15 | 40 | 0 | 5 | 0 | 313 |
2011 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 117 | 146 | 82 | 58 | 69 | 64 | 110 | 84 | 54 | 15 | 0 | 0 | 801 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 18 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 81 | 41 | 59 | 20 | 45 | 67 | 48 | 53 | 5 | 31 | 39 | 32 | 520 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 80 | 37 | 95 | 19 | 301 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:05(9:05/mi) 127/140bpm [1155b/mi] 101cal 6.6/7.56mph
2) 1mi - 8:47(8:47/mi) 130/144bpm [1141b/mi] 96cal 6.83/7.26mph 3) 1mi - 8:43(8:43/mi) 135/143bpm [1177b/mi] 101cal 6.89/7.37mph 4) 0.4mi - 3:26(8:34/mi) 135/140bpm [1156b/mi] 38cal 7.01/7.2mph Add a comment
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1) 1mi - 9:14(9:14/mi) 138/153bpm [1274b/mi] 118cal 6.5/7.06mph
2) 1mi - 8:38(8:38/mi) 148/158bpm [1279b/mi] 119cal 6.95/7.74mph 3) 1mi - 8:35(8:35/mi) 144/159bpm [1237b/mi] 111cal 6.99/9.27mph 4) 1mi - 8:30(8:30/mi) 143/149bpm [1216b/mi] 106cal 7.06/7.66mph 5) 1mi - 8:28(8:28/mi) 144/152bpm [1220b/mi] 104cal 7.08/7.43mph 6) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 98cal 6.97/7.39mph 7) 1mi - 8:39(8:39/mi) 146/159bpm [1262b/mi] 105cal 6.94/7.87mph 8) 1mi - 8:26(8:26/mi) 147/157bpm [1239b/mi] 103cal 7.12/7.53mph 9) 1mi - 8:39(8:39/mi) 143/147bpm [1238b/mi] 89cal 6.93/7.35mph 10) 1mi - 8:34(8:34/mi) 142/145bpm [1216b/mi] 78cal 7.01/8.14mph 11) 1mi - 8:43(8:43/mi) 142/151bpm [1238b/mi] 79cal 6.88/7.41mph 12) 1mi - 8:52(8:52/mi) 142/150bpm [1260b/mi] 78cal 6.76/7.26mph 13) 1mi - 8:38(8:38/mi) 145/155bpm [1252b/mi] 88cal 6.95/7.33mph 14) 1mi - 8:12(8:12/mi) 151/159bpm [1238b/mi] 103cal 7.32/7.81mph 15) 0mi - 1(6:15/mi) 156/156bpm [975b/mi] 9.59/7.53mph Add a comment
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1) 0.13mi - 1:10(8:47/mi) 127/145bpm [1116b/mi] 12cal 6.83/6.91mph
2) 1mi - 5:48(5:48/mi) 162/176bpm [940b/mi] 89cal 10.34/10.77mph 3) 0.02mi - 10(6:50/mi) 173/175bpm [1183b/mi] 2cal 8.78/10.1mph 4) 0.13mi - 1:19(10:17/mi) 171/175bpm [1760b/mi] 21cal 5.83/10.06mph 5) 0.5mi - 3:10(6:19/mi) 171/179bpm [1080b/mi] 51cal 9.5/9.89mph 6) 0.51mi - 3:10(6:15/mi) 174/178bpm [1087b/mi] 52cal 9.61/9.77mph 7) 0.13mi - 1:38(12:09/mi) 161/175bpm [1956b/mi] 24cal 4.94/9.68mph 8) 0.5mi - 3:16(6:29/mi) 169/177bpm [1094b/mi] 51cal 9.27/10.14mph 9) 0.51mi - 3:11(6:18/mi) 175/181bpm [1103b/mi] 52cal 9.52/10mph 10) 0.12mi - 1:39(13:39/mi) 165/179bpm [2253b/mi] 25cal 4.39/10.02mph 11) 0.5mi - 3:16(6:35/mi) 169/177bpm [1113b/mi] 52cal 9.11/10.44mph 12) 0.51mi - 3:08(6:10/mi) 175/178bpm [1080b/mi] 52cal 9.73/10.73mph 13) 0.01mi - 2(3:54/mi) 177/178bpm [690b/mi] 15.39/10.92mph Add a comment
Add a comment
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1) 1mi - 8:48(8:48/mi) 127/137bpm [1118b/mi] 99cal 6.82/7.64mph
2) 1mi - 8:38(8:38/mi) 133/140bpm [1149b/mi] 101cal 6.94/7.93mph 3) 1mi - 8:44(8:44/mi) 138/148bpm [1204b/mi] 106cal 6.87/7.74mph 4) 0.44mi - 3:51(8:45/mi) 140/143bpm [1225b/mi] 47cal 6.86/7.81mph Add a comment
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Add a comment
Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 9:43(9:43/mi) 125/135bpm [1215b/mi] 105cal 6.17/10.9mph
2) 1mi - 6:20(6:20/mi) 157/165bpm [994b/mi] 94cal 9.48/10mph 3) 1mi - 6:36(6:36/mi) 166/171bpm [1095b/mi] 103cal 9.1/10mph 4) 0.19mi - 2:16(12:01/mi) 157/168bpm [1887b/mi] 31cal 4.99/9.23mph 5) 1mi - 6:42(6:42/mi) 162/168bpm [1086b/mi] 101cal 8.95/10.27mph 6) 1mi - 6:53(6:53/mi) 171/179bpm [1177b/mi] 111cal 8.72/9.75mph 7) 0.19mi - 2:46(14:52/mi) 149/177bpm [2215b/mi] 29cal 4.04/9.25mph 8) 1mi - 6:45(6:45/mi) 164/172bpm [1107b/mi] 101cal 8.89/9.6mph 9) 1mi - 6:47(6:47/mi) 173/180bpm [1174b/mi] 111cal 8.84/10.44mph 10) 0.13mi - 3:01(23:47/mi) 136/179bpm [3235b/mi] 20cal 2.52/10.44mph 11) 1mi - 10:04(10:04/mi) 140/147bpm [1410b/mi] 75cal 5.96/6.37mph 12) 1mi - 9:32(9:32/mi) 142/145bpm [1355b/mi] 75cal 6.29/6.72mph 13) 1mi - 9:02(9:02/mi) 142/146bpm [1283b/mi] 69cal 6.64/6.85mph 14) 0.1mi - 53(8:57/mi) 143/146bpm [1279b/mi] 6cal 6.71/6.8mph Add a comment
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1) 0.62mi - 3:42(5:57/mi) 164/186bpm [975b/mi] 56cal 10.09/10.9mph
2) 0.62mi - 4:13(6:48/mi) 175/187bpm [1189b/mi] 71cal 8.83/9.64mph 3) 0.62mi - 3:59(6:24/mi) 176/186bpm [1127b/mi] 67cal 9.37/9.93mph 4) 0.62mi - 3:49(6:09/mi) 176/185bpm [1082b/mi] 64cal 9.76/9.5mph 5) 0.62mi - 4:07(6:37/mi) 175/179bpm [1158b/mi] 68cal 9.07/9.96mph 6) 0.04mi - 12(5:51/mi) 173/175bpm [1013b/mi] 3cal 10.24/10.04mph Add a comment
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1) 1mi - 8:51(8:51/mi) 126/142bpm [1116b/mi] 97cal 6.77/7.49mph
2) 1mi - 8:37(8:37/mi) 131/143bpm [1128b/mi] 96cal 6.97/7.58mph 3) 1mi - 8:42(8:42/mi) 132/140bpm [1148b/mi] 93cal 6.9/7.31mph 4) 1mi - 8:56(8:56/mi) 134/140bpm [1196b/mi] 97cal 6.72/7.62mph 5) 1mi - 8:47(8:47/mi) 135/142bpm [1185b/mi] 92cal 6.83/7.58mph 6) 1mi - 8:49(8:49/mi) 135/140bpm [1190b/mi] 88cal 6.8/7.45mph 7) 1mi - 8:54(8:54/mi) 133/139bpm [1184b/mi] 80cal 6.74/7.45mph 8) 1mi - 9:03(9:03/mi) 133/140bpm [1204b/mi] 79cal 6.63/7.06mph 9) 1mi - 9:00(9:00/mi) 132/137bpm [1189b/mi] 72cal 6.66/7.1mph 10) 1mi - 9:03(9:03/mi) 134/138bpm [1212b/mi] 78cal 6.63/6.99mph 11) 1mi - 9:05(9:05/mi) 132/138bpm [1198b/mi] 67cal 6.61/6.99mph 12) 1mi - 8:56(8:56/mi) 133/140bpm [1188b/mi] 73cal 6.72/7.24mph 13) 1mi - 9:27(9:27/mi) 133/141bpm [1257b/mi] 76cal 6.35/6.64mph 14) 1mi - 8:51(8:51/mi) 137/144bpm [1211b/mi] 78cal 6.78/7.16mph 15) 1mi - 8:28(8:28/mi) 137/142bpm [1160b/mi] 74cal 7.09/7.83mph 16) 1mi - 8:09(8:09/mi) 145/153bpm [1181b/mi] 95cal 7.36/8.01mph 17) 0.01mi - 2(5:13/mi) 147/147bpm [766b/mi] 11.52/7.76mph Add a comment
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1) 1mi - 6:17(6:17/mi) 148/161bpm [929b/mi] 86cal 9.56/12.54mph
2) 0.02mi - 8(6:38/mi) 151/152bpm [1001b/mi] 1cal 9.06/10.31mph 3) 0.05mi - 2:48(59:42/mi) 127/155bpm [7583b/mi] 26cal 1/10.23mph 4) 0.5mi - 3:09(6:17/mi) 144/154bpm [905b/mi] 41cal 9.55/10.25mph 5) 0.51mi - 3:11(6:18/mi) 157/164bpm [989b/mi] 47cal 9.52/9.81mph 6) 0.05mi - 1:59(38:55/mi) 140/164bpm [5447b/mi] 22cal 1.54/9.64mph 7) 0.51mi - 3:12(6:19/mi) 154/168bpm [972b/mi] 44cal 9.5/10.46mph 8) 0.51mi - 3:12(6:19/mi) 169/180bpm [1069b/mi] 51cal 9.49/9.52mph 9) 0.03mi - 2:00(1:02:11/mi) 147/169bpm [9142b/mi] 24cal 0.96/9.39mph 10) 0.51mi - 3:13(6:20/mi) 148/164bpm [937b/mi] 40cal 9.48/11.54mph 11) 0.51mi - 3:11(6:13/mi) 168/173bpm [1045b/mi] 50cal 9.65/9.96mph 12) 0.03mi - 2:00(1:08:21/mi) 148/168bpm [10116b/mi] 23cal 0.88/9.91mph 13) 0.51mi - 3:14(6:20/mi) 155/167bpm [983b/mi] 43cal 9.46/11.81mph 14) 0.51mi - 3:13(6:18/mi) 167/175bpm [1052b/mi] 50cal 9.52/9.56mph 15) 0.03mi - 1:57(1:12:07/mi) 147/175bpm [10602b/mi] 20cal 0.83/9.54mph 16) 0.51mi - 3:06(6:07/mi) 157/174bpm [961b/mi] 41cal 9.8/10.87mph 17) 0.51mi - 3:07(6:06/mi) 169/172bpm [1032b/mi] 49cal 9.82/10.04mph 18) 0.04mi - 2:00(46:36/mi) 146/172bpm [6803b/mi] 19cal 1.29/10.06mph 19) 1mi - 5:59(5:59/mi) 160/174bpm [957b/mi] 82cal 10.03/13.38mph 20) 0.02mi - 7(6:17/mi) 171/172bpm [1075b/mi] 1cal 9.54/10.71mph 21) 0.02mi - 34(28:33/mi) 169/172bpm [4825b/mi] 9cal 2.1/10.73mph Add a comment
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1) 1mi - 8:56(8:56/mi) 125/135bpm [1116b/mi] 98cal 6.72/9.12mph
2) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 99cal 7.33/7.85mph 3) 1mi - 8:13(8:13/mi) 141/149bpm [1158b/mi] 108cal 7.31/8.06mph 4) 1mi - 8:28(8:28/mi) 146/153bpm [1236b/mi] 115cal 7.09/7.76mph 5) 1mi - 8:54(8:54/mi) 137/142bpm [1219b/mi] 98cal 6.74/7.18mph 6) 0.26mi - 2:20(9:00/mi) 138/140bpm [1243b/mi] 25cal 6.66/7.01mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Add a comment
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1) 1mi - 8:30(8:30/mi) 127/138bpm [1080b/mi] 97cal 7.06/7.6mph
2) 1mi - 8:26(8:26/mi) 138/144bpm [1165b/mi] 108cal 7.11/7.6mph 3) 1mi - 8:43(8:43/mi) 141/149bpm [1228b/mi] 115cal 6.89/7.41mph 4) 0.97mi - 8:26(8:41/mi) 144/157bpm [1250b/mi] 111cal 6.91/7.35mph Add a comment
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1) 1mi - 8:40(8:40/mi) 134/151bpm [1162b/mi] 109cal 6.92/7.53mph
2) 1mi - 8:16(8:16/mi) 143/148bpm [1181b/mi] 113cal 7.27/7.89mph 3) 1mi - 8:01(8:01/mi) 149/161bpm [1195b/mi] 112cal 7.48/8.35mph 4) 1mi - 7:58(7:58/mi) 152/162bpm [1211b/mi] 115cal 7.53/7.89mph 5) 1mi - 7:42(7:42/mi) 155/164bpm [1195b/mi] 112cal 7.78/7.97mph 6) 1mi - 7:38(7:38/mi) 154/165bpm [1175b/mi] 108cal 7.86/8.39mph 7) 1mi - 7:30(7:30/mi) 160/167bpm [1201b/mi] 114cal 7.99/8.6mph 8) 1mi - 6:27(6:27/mi) 170/177bpm [1097b/mi] 106cal 9.3/9.62mph 9) 0.01mi - 4(5:36/mi) 170/170bpm [953b/mi] 1cal 10.71/9.33mph Add a comment
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1) 0.12mi - 1:14(10:02/mi) 125/132bpm [1254b/mi] 12cal 5.98/6.03mph
2) 0.51mi - 3:08(6:10/mi) 157/173bpm [968b/mi] 47cal 9.74/10.5mph 3) 0.51mi - 3:08(6:10/mi) 168/174bpm [1036b/mi] 50cal 9.73/10.23mph 4) 0.13mi - 1:29(11:47/mi) 160/168bpm [1886b/mi] 22cal 5.09/10.23mph 5) 0.51mi - 3:07(6:09/mi) 158/166bpm [972b/mi] 47cal 9.75/10.33mph 6) 0.51mi - 3:08(6:09/mi) 167/171bpm [1026b/mi] 50cal 9.76/9.96mph 7) 0.13mi - 1:38(12:59/mi) 157/170bpm [2037b/mi] 23cal 4.62/9.85mph 8) 0.51mi - 3:09(6:13/mi) 156/168bpm [969b/mi] 46cal 9.66/10.27mph 9) 0.51mi - 3:10(6:10/mi) 168/171bpm [1035b/mi] 51cal 9.74/10.12mph 10) 0.13mi - 1:48(14:20/mi) 151/169bpm [2164b/mi] 23cal 4.19/10.23mph 11) 0.51mi - 3:11(6:15/mi) 163/171bpm [1018b/mi] 48cal 9.61/11.81mph 12) 0.51mi - 3:08(6:07/mi) 172/177bpm [1053b/mi] 51cal 9.8/10.52mph 13) 0.13mi - 1:52(14:24/mi) 161/177bpm [2319b/mi] 27cal 4.17/10.54mph 14) 0.51mi - 3:18(6:29/mi) 164/170bpm [1063b/mi] 50cal 9.25/10.27mph 15) 0.52mi - 3:15(6:19/mi) 171/175bpm [1080b/mi] 53cal 9.5/10.37mph 16) 0.52mi - 1(1/mi) 171/175bpm [3b/mi] 53cal 9.5/10.37mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:57(8:57/mi) 126/141bpm [1127b/mi] 102cal 6.71/7.68mph
2) 1mi - 8:50(8:50/mi) 138/147bpm [1220b/mi] 115cal 6.79/7.28mph 3) 1mi - 9:03(9:03/mi) 139/147bpm [1258b/mi] 114cal 6.63/7.41mph 4) 1mi - 9:27(9:27/mi) 133/143bpm [1256b/mi] 102cal 6.35/7.51mph 5) 1mi - 9:12(9:12/mi) 138/146bpm [1270b/mi] 123cal 6.52/7.28mph 6) 0mi - 2(9:18/mi) 141/141bpm [1311b/mi] 6.45/6.16mph Add a comment
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1) 1mi - 9:33(9:33/mi) 121/129bpm [1156b/mi] 99cal 6.28/6.59mph
2) 1mi - 7:10(7:10/mi) 139/150bpm [996b/mi] 94cal 8.37/9.12mph 3) 1mi - 7:21(7:21/mi) 147/155bpm [1081b/mi] 104cal 8.16/9.02mph 4) 1mi - 6:52(6:52/mi) 153/163bpm [1051b/mi] 102cal 8.73/9.73mph 5) 1mi - 9:08(9:08/mi) 135/156bpm [1233b/mi] 94cal 6.57/8.97mph 6) 1mi - 9:19(9:19/mi) 131/138bpm [1220b/mi] 80cal 6.44/7.31mph 7) 1mi - 9:18(9:18/mi) 132/139bpm [1229b/mi] 80cal 6.45/7.1mph 8) 1mi - 7:02(7:02/mi) 143/151bpm [1006b/mi] 85cal 8.52/8.87mph 9) 1mi - 9:18(9:18/mi) 138/143bpm [1283b/mi] 89cal 6.45/8.1mph 10) 1mi - 9:30(9:30/mi) 136/144bpm [1292b/mi] 86cal 6.32/6.51mph 11) 1mi - 6:42(6:42/mi) 150/168bpm [1004b/mi] 88cal 8.97/10.04mph 12) 1mi - 6:38(6:38/mi) 161/169bpm [1069b/mi] 103cal 9.04/10.58mph 13) 1mi - 10:03(10:03/mi) 151/166bpm [1517b/mi] 130cal 5.97/9.62mph 14) 0.5mi - 4:43(9:26/mi) 149/155bpm [1407b/mi] 56cal 6.36/6.62mph Add a comment
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1) 1mi - 9:12(9:12/mi) 124/136bpm [1141b/mi] 104cal 6.52/7.24mph
2) 1mi - 8:15(8:15/mi) 137/146bpm [1130b/mi] 107cal 7.27/8.39mph 3) 1mi - 8:05(8:05/mi) 143/150bpm [1156b/mi] 112cal 7.42/8.62mph 4) 1mi - 7:56(7:56/mi) 143/150bpm [1136b/mi] 107cal 7.56/7.87mph 5) 1mi - 7:46(7:46/mi) 143/149bpm [1110b/mi] 101cal 7.73/7.89mph 6) 1mi - 7:38(7:38/mi) 142/150bpm [1084b/mi] 94cal 7.86/8.2mph 7) 1mi - 6:24(6:24/mi) 151/156bpm [967b/mi] 92cal 9.37/10.52mph 8) 0.01mi - 3(7:15/mi) 155/155bpm [1125b/mi] 8.27/9.14mph Add a comment
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1) 1mi - 8:36(8:36/mi) 135/147bpm [1160b/mi] 111cal 6.98/7.78mph
2) 1mi - 8:27(8:27/mi) 141/148bpm [1193b/mi] 115cal 7.09/7.66mph 3) 1mi - 8:22(8:22/mi) 142/154bpm [1188b/mi] 113cal 7.17/8.41mph 4) 1mi - 8:33(8:33/mi) 146/159bpm [1247b/mi] 117cal 7.02/7.83mph 5) 0.05mi - 30(10:53/mi) 155/158bpm [1687b/mi] 7cal 5.51/6.95mph Add a comment
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