
Richard118
MS

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Richard118 |
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No clubs listed.
-
Races
28 -
Miles
6498 -
Miles
4 -
Miles
196 -
Miles
2 -
WAVA
67.75% -
Mile
5:43 -
5k
18:58 -
10k
39:31 -
Half
1:28:50 -
Mara
3:23:12
About Me | |
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Hey I just met you...
and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...
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Recent Blogs | |
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Recent Training | |||
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28th May
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Race | 13.1mi | 1:37:45 |
27th May
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Recovery Run | 2mi | 16:44 |
26th May
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Recovery Run | 5mi | 46:09 |
24th May
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Treadmill | 3mi | 27:13 |
23rd May
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Recovery Run | 3.8mi | 27:58 |
12 Month Benchmarks | Run |
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Mile | 5:58 |
5k | 19:20 |
5mi | 32:49 |
10k | 44:06 |
10mi | 1:13:11 |
Half | 1:36:15 |
20mi | 2:47:08 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
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1mi | 1 | 5:43
5:43/mi
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66.18 | 5:43 66.18 | |||||||||||
5km | 1 | 18:58
6:06/mi
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67.75 | 18:58 67.75 | |||||||||||
10km | 13 | 39:31
6:22/mi
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66.81 | 41:28 63.67 | 39:33 66.75 | 42:49 61.66 | 41:22 63.82 | 39:31 66.81 | 41:23 63.79 | 40:47 64.73 | 45:04 58.60 | 44:47 59.04 | |||
13mi | 1 | 1:33:44
7:13/mi
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61.28 | 1:33:44 61.28 | |||||||||||
13.1mi | 11 | 1:28:50
6:47/mi
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65.26 | 1:32:05 63.00 | 1:38:24 58.92 | 1:28:50 65.26 | 1:41:13 57.28 | 1:30:58 63.73 | 1:32:29 62.69 | 1:37:44 59.33 | |||||
26.2mi | 1 | 3:23:12
7:45/mi
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59.84 | 3:23:12 59.84 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Buxton Half SB | 1:37:44 | 59.33 | 13.1mi |
7 May | Leatherhead Rotary Bluebell 10k SB | 44:47 | 59.04 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:23:12 | 59.84 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Hertfordshire Half Marathon SB | 1:32:29 | 62.69 | 13.1mi |
2 Oct | Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB | 45:04 | 58.60 | 10km |
2020 | Result | WAVA | Distance | |
9 Dec | CHASE THE MOON OLYMPIC PARK 5K 10K SB | 40:47 | 64.73 | 10km |
2019 | Result | WAVA | Distance | |
6 Jul | Queen Elizabeth Olympic Park July 10K - Saturday 6 July | 41:23 | 63.79 | 10km |
11 May | Stockley Park 10k SB | 41:23 | 63.79 | 10km |
6 Apr | Queen Elizabeth Olympic Park April 10K - Saturday 6 April | 45:09 | 58.47 | 10km |
2014 | Result | WAVA | Distance | |
17 Aug | Reepham Summer 10k PB | 39:31 | 66.81 | 10km |
10 Aug | Great Yarmouth Half Marathon SB | 1:30:58 | 63.73 | 13.1mi |
5 Jul | Lord Mayor's 5k City Centre Classic PB | 18:58 | 67.75 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Valentines day 10K - RCGP 2 SB | 41:22 | 63.82 | 10km |
2012 | Result | WAVA | Distance | |
15 Apr | Newham Classic 10km SB | 42:49 | 61.66 | 10km |
2011 | Result | WAVA | Distance | |
2 May | Breckland 10k SB | 39:33 | 66.75 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:41:13 | 57.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:33:44 | 61.28 | 12.98mi |
5 Sep | Framlingham 10K | 41:42 | 63.31 | 10km |
15 Aug | Great Yarmouth Half Marathon PB | 1:28:50 | 65.26 | 13.1mi |
27 Jun | Humpty Dumpty Reedham 10K | 42:19 | 62.39 | 10km |
16 May | Ranelagh Richmond Half Marathon | 1:30:16 | 64.23 | 13.1mi |
3 May | Watford 10k SB | 41:28 | 63.67 | 10km |
14 Mar | Silverstone Half Marathon | 1:30:09 | 64.31 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 PB | 5:43 | 66.18 | 1mi |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:42:17 | 56.68 | 13.1mi |
14 Jun | Southend Half Marathon SB | 1:38:24 | 58.92 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:32:05 | 63.00 | 13.1mi |
10 Aug | Great Yarmouth Half-Marathon | 1:44:33 | 55.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 15 | 102 | 96 | 89 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
2022 | 59 | 50 | 29 | 59 | 27 | 73 | 192 | 124 | 175 | 47 | 9 | 22 | 865 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 1.2 |
2021 | 102 | 68 | 64 | 95 | 83 | 58 | 13 | 52 | 79 | 88 | 51 | 25 | 776 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 38 | 41 | 14 | 92 | 129 | 109 | 56 | 108 | 53 | 68 | 98 | 49 | 855 |
2020 | 0 | 10 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2019 | 28 | 35 | 16 | 89 | 81 | 74 | 81 | 41 | 0 | 0 | 0 | 0 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
2015 | 51 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 127 |
2014 | 0 | 17 | 0 | 23 | 106 | 93 | 80 | 71 | 49 | 4 | 13 | 3 | 459 |
2013 | 120 | 56 | 5 | 13 | 0 | 0 | 58 | 12 | 6 | 0 | 0 | 0 | 269 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 6 | 24 | 73 | 6 | 0 | 8 | 33 | 3 | 10 | 48 | 33 | 29 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 10 | 65 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 1.8 |
2011 | 17 | 19 | 47 | 60 | 53 | 22 | 35 | 15 | 40 | 0 | 5 | 0 | 313 |
2011 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 117 | 146 | 82 | 58 | 69 | 64 | 110 | 84 | 54 | 15 | 0 | 0 | 801 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 18 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 81 | 41 | 59 | 20 | 45 | 67 | 48 | 53 | 5 | 31 | 39 | 32 | 520 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 80 | 37 | 95 | 19 | 301 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 138/157bpm [1206b/mi] 115cal 6.87/7.83mph 2) 1mi - 8:52(8:52/mi) 133/142bpm [1180b/mi] 102cal 6.76/7.41mph 3) 1mi - 9:03(9:03/mi) 135/141bpm [1223b/mi] 102cal 6.62/7.14mph 4) 1mi - 8:46(8:46/mi) 138/144bpm [1210b/mi] 101cal 6.84/7.85mph 5) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 92cal 6.91/7.33mph 6) 0mi - 2(7:29/mi) 139/139bpm [1040b/mi] 8.02/7.28mph ![]() |
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 123/139bpm [1159b/mi] 103cal 6.36/7.22mph 2) 1mi - 9:22(9:22/mi) 131/143bpm [1227b/mi] 110cal 6.41/6.82mph 3) 1mi - 9:14(9:14/mi) 139/149bpm [1282b/mi] 119cal 6.5/7.08mph 4) 1mi - 9:06(9:06/mi) 139/144bpm [1264b/mi] 111cal 6.6/6.97mph 5) 0mi - 1(7:22/mi) 140/140bpm [1032b/mi] 8.14/6.87mph ![]()
Split Summary
=== 1) 0.62mi - 3:40(5:54/mi) 139/157bpm [821b/mi] 46cal 10.16/11.63mph 2) 0.62mi - 3:59(6:25/mi) 152/157bpm [975b/mi] 58cal 9.35/10.35mph 3) 0.62mi - 3:46(6:04/mi) 163/168bpm [989b/mi] 59cal 9.89/10.54mph 4) 0.62mi - 3:58(6:23/mi) 164/169bpm [1046b/mi] 61cal 9.41/9.75mph 5) 0.62mi - 3:58(6:22/mi) 160/167bpm [1019b/mi] 60cal 9.43/11.23mph ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 126/135bpm [1208b/mi] 107cal 6.26/6.85mph 2) 1mi - 9:35(9:35/mi) 131/138bpm [1256b/mi] 112cal 6.25/6.95mph 3) 1mi - 9:25(9:25/mi) 132/140bpm [1244b/mi] 106cal 6.37/6.72mph 4) 0.73mi - 8:16(11:16/mi) 115/142bpm [1296b/mi] 62cal 5.32/20.83mph ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 134/144bpm [1214b/mi] 115cal 6.62/6.99mph 2) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 107cal 6.76/7.22mph 3) 1mi - 8:38(8:38/mi) 135/144bpm [1165b/mi] 100cal 6.95/7.7mph 4) 1mi - 8:44(8:44/mi) 139/145bpm [1213b/mi] 105cal 6.88/7.22mph 5) 1mi - 8:36(8:36/mi) 137/143bpm [1177b/mi] 96cal 6.98/7.6mph 6) 1mi - 8:41(8:41/mi) 140/143bpm [1217b/mi] 100cal 6.91/7.35mph 7) 1mi - 8:39(8:39/mi) 140/152bpm [1210b/mi] 96cal 6.94/7.7mph 8) 1mi - 8:57(8:57/mi) 140/144bpm [1252b/mi] 94cal 6.71/7.41mph 9) 1mi - 8:28(8:28/mi) 139/149bpm [1177b/mi] 83cal 7.09/8.14mph 10) 1mi - 8:48(8:48/mi) 139/147bpm [1224b/mi] 85cal 6.81/7.51mph 11) 1mi - 8:42(8:42/mi) 139/148bpm [1208b/mi] 82cal 6.9/7.6mph 12) 1mi - 8:36(8:36/mi) 140/147bpm [1204b/mi] 84cal 6.97/7.64mph 13) 0mi - 1(5:55/mi) 138/138bpm [817b/mi] 10.15/7.35mph ![]() |
Split Summary
=== 1) 0.11mi - 1:01(9:02/mi) 106/124bpm [957b/mi] 8cal 6.64/6.99mph 2) 0.17mi - 1:03(6:05/mi) 134/140bpm [815b/mi] 13cal 9.86/9.35mph 3) 0.1mi - 57(9:59/mi) 137/141bpm [1367b/mi] 12cal 6.01/9.33mph 4) 0.31mi - 2:00(6:25/mi) 141/148bpm [905b/mi] 27cal 9.35/9.5mph 5) 0.1mi - 1:00(9:56/mi) 149/152bpm [1479b/mi] 14cal 6.04/9.46mph 6) 0.45mi - 3:00(6:38/mi) 148/153bpm [983b/mi] 43cal 9.04/9.33mph 7) 0.11mi - 1:00(9:21/mi) 152/154bpm [1422b/mi] 14cal 6.41/9.06mph 8) 0.59mi - 4:00(6:49/mi) 157/163bpm [1071b/mi] 60cal 8.79/9.54mph 9) 0.1mi - 1:00(9:35/mi) 156/162bpm [1496b/mi] 15cal 6.26/9.06mph 10) 0.62mi - 4:14(6:48/mi) 160/165bpm [1089b/mi] 65cal 8.81/9.5mph 11) 0.12mi - 47(6:23/mi) 166/171bpm [1059b/mi] 11cal 9.4/9.35mph 12) 0.28mi - 3:00(10:53/mi) 146/168bpm [1589b/mi] 38cal 5.51/9.35mph 13) 0.62mi - 4:07(6:37/mi) 159/166bpm [1053b/mi] 62cal 9.06/9.75mph 14) 0.13mi - 53(6:43/mi) 164/165bpm [1101b/mi] 13cal 8.93/9.27mph 15) 0.09mi - 1:01(11:04/mi) 158/163bpm [1749b/mi] 14cal 5.42/9.18mph 16) 0.6mi - 4:01(6:39/mi) 158/167bpm [1051b/mi] 60cal 9.02/9.64mph 17) 0.09mi - 59(11:32/mi) 158/162bpm [1823b/mi] 14cal 5.2/8.72mph 18) 0.46mi - 3:00(6:30/mi) 158/167bpm [1027b/mi] 45cal 9.23/9.54mph 19) 0.09mi - 1:00(11:02/mi) 158/164bpm [1742b/mi] 14cal 5.44/9.37mph 20) 0.32mi - 2:00(6:14/mi) 163/171bpm [1015b/mi] 31cal 9.63/10.46mph 21) 0.09mi - 1:00(11:05/mi) 163/172bpm [1806b/mi] 15cal 5.42/8.95mph 22) 0.18mi - 1:00(5:41/mi) 160/168bpm [911b/mi] 14cal 10.54/11.59mph 23) 0.01mi - 2(3:10/mi) 169/169bpm [536b/mi] 18.92/10.44mph ![]() ![]() |
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 142/153bpm [1053b/mi] 104cal 8.09/9.04mph 2) 1mi - 7:21(7:21/mi) 150/160bpm [1102b/mi] 108cal 8.17/8.52mph 3) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 116cal 7.77/8.85mph 4) 1mi - 7:36(7:36/mi) 160/168bpm [1217b/mi] 118cal 7.89/8.35mph 5) 1mi - 7:19(7:19/mi) 159/165bpm [1164b/mi] 112cal 8.2/8.45mph 6) 1mi - 7:55(7:55/mi) 159/167bpm [1258b/mi] 121cal 7.59/8.27mph 7) 1mi - 7:28(7:28/mi) 160/165bpm [1195b/mi] 114cal 8.03/8.89mph 8) 0.01mi - 2(4:47/mi) 160/160bpm [766b/mi] 12.54/7.85mph ![]() |
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 126/137bpm [1153b/mi] 105cal 6.56/7.39mph 2) 1mi - 8:43(8:43/mi) 134/142bpm [1167b/mi] 105cal 6.89/7.62mph 3) 1mi - 8:43(8:43/mi) 137/147bpm [1194b/mi] 107cal 6.88/7.37mph 4) 1mi - 8:42(8:42/mi) 140/150bpm [1219b/mi] 109cal 6.89/7.35mph 5) 1mi - 8:04(8:04/mi) 145/152bpm [1170b/mi] 106cal 7.43/7.89mph 6) 0.59mi - 7:37(12:50/mi) 118/147bpm [1514b/mi] 45cal 4.68/20.04mph ![]() |
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Split Summary
=== 1) 1mi - 6:50(6:50/mi) 132/146bpm [902b/mi] 85cal 8.78/9.14mph 2) 1mi - 6:54(6:54/mi) 155/162bpm [1070b/mi] 104cal 8.69/9.48mph 3) 1mi - 7:13(7:13/mi) 159/166bpm [1148b/mi] 110cal 8.31/8.95mph 4) 1mi - 7:23(7:23/mi) 162/168bpm [1195b/mi] 115cal 8.13/8.5mph 5) 1mi - 6:42(6:42/mi) 166/171bpm [1111b/mi] 107cal 8.97/9.83mph 6) 0.01mi - 1(3:02/mi) 169/169bpm [513b/mi] 19.77/9.89mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 128/138bpm [1101b/mi] 102cal 6.98/8.31mph 2) 1mi - 8:35(8:35/mi) 131/139bpm [1124b/mi] 100cal 6.99/7.76mph 3) 1mi - 8:53(8:53/mi) 134/142bpm [1190b/mi] 105cal 6.76/7.1mph 4) 0.31mi - 2:47(8:51/mi) 131/136bpm [1160b/mi] 29cal 6.78/7.03mph ![]() |
Split Summary
=== 1) 1mi - 7:51(7:51/mi) 131/142bpm [1028b/mi] 96cal 7.65/8.01mph 2) 1mi - 8:09(8:09/mi) 139/146bpm [1133b/mi] 106cal 7.36/8.18mph 3) 1mi - 7:59(7:59/mi) 143/155bpm [1141b/mi] 108cal 7.52/8.22mph 4) 1mi - 7:55(7:55/mi) 141/147bpm [1115b/mi] 101cal 7.59/8.2mph 5) 0mi - 1(4:56/mi) 144/144bpm [709b/mi] 12.19/7.14mph ![]() |
Split Summary
=== 1) 0.15mi - 1:29(9:56/mi) 121/132bpm [1202b/mi] 15cal 6.04/6.99mph 2) 0.31mi - 1:51(5:53/mi) 150/157bpm [883b/mi] 27cal 10.19/10.79mph 3) 0.16mi - 1:37(10:20/mi) 148/160bpm [1528b/mi] 23cal 5.81/9.64mph 4) 0.31mi - 1:53(6:01/mi) 142/149bpm [855b/mi] 26cal 9.96/10.33mph 5) 0.15mi - 1:38(10:46/mi) 144/148bpm [1549b/mi] 21cal 5.58/10.27mph 6) 0.32mi - 1:54(5:55/mi) 144/152bpm [851b/mi] 26cal 10.15/11.12mph 7) 0.15mi - 1:35(10:21/mi) 150/162bpm [1554b/mi] 22cal 5.79/9.98mph 8) 0.31mi - 1:52(5:58/mi) 157/171bpm [938b/mi] 28cal 10.05/11.1mph 9) 0.16mi - 1:38(10:23/mi) 157/173bpm [1630b/mi] 24cal 5.78/10.25mph 10) 0.32mi - 1:53(5:54/mi) 144/150bpm [849b/mi] 25cal 10.17/10.79mph 11) 0.15mi - 1:44(11:23/mi) 149/163bpm [1696b/mi] 24cal 5.27/10.08mph 12) 0.31mi - 1:51(5:56/mi) 160/173bpm [950b/mi] 28cal 10.1/10.92mph 13) 0.16mi - 1:41(10:40/mi) 158/174bpm [1685b/mi] 25cal 5.63/10.77mph 14) 0.32mi - 1:50(5:46/mi) 161/169bpm [929b/mi] 28cal 10.39/11.73mph 15) 0.16mi - 1:39(10:26/mi) 158/172bpm [1648b/mi] 24cal 5.75/9.93mph 16) 0.31mi - 1:48(5:43/mi) 157/165bpm [897b/mi] 27cal 10.51/11.98mph 17) 0.02mi - 7(7:26/mi) 160/161bpm [1190b/mi] 2cal 8.07/11mph ![]() |
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 0.62mi - 5:24(8:41/mi) 133/144bpm [1154b/mi] 69cal 6.91/7.89mph 2) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 72cal 7.1/7.64mph 3) 0.62mi - 5:32(8:54/mi) 138/142bpm [1229b/mi] 73cal 6.74/6.91mph 4) 0.62mi - 5:30(8:50/mi) 141/154bpm [1247b/mi] 74cal 6.79/7.62mph 5) 0.62mi - 5:42(9:10/mi) 137/146bpm [1256b/mi] 70cal 6.54/7.06mph 6) 0.62mi - 5:30(8:51/mi) 131/137bpm [1158b/mi] 56cal 6.78/6.87mph 7) 0.62mi - 6:03(9:43/mi) 123/138bpm [1196b/mi] 51cal 6.17/12.52mph 8) 0.61mi - 7:15(11:57/mi) 107/131bpm [1278b/mi] 38cal 5.02/12.52mph ![]() |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 133/145bpm [1113b/mi] 106cal 7.17/9.04mph 2) 1mi - 8:21(8:21/mi) 143/151bpm [1193b/mi] 116cal 7.19/8.58mph 3) 0mi - 1(6:14/mi) 138/138bpm [861b/mi] 9.62/6.35mph ![]() |
Split Summary
=== 1) 1mi - 7:13(7:13/mi) 134/144bpm [966b/mi] 93cal 8.32/9.62mph 2) 1mi - 8:06(8:06/mi) 145/153bpm [1175b/mi] 117cal 7.41/8.04mph 3) 1mi - 7:41(7:41/mi) 153/164bpm [1175b/mi] 116cal 7.81/10.79mph 4) 1mi - 6:19(6:19/mi) 166/173bpm [1050b/mi] 104cal 9.49/11.61mph 5) 1mi - 7:28(7:28/mi) 166/176bpm [1240b/mi] 122cal 8.03/11.23mph 6) 1mi - 6:11(6:11/mi) 166/172bpm [1026b/mi] 101cal 9.71/10.85mph 7) 1mi - 6:55(6:55/mi) 164/169bpm [1133b/mi] 111cal 8.68/10.44mph 8) 1mi - 9:26(9:26/mi) 158/166bpm [1490b/mi] 141cal 6.36/7.39mph 9) 1mi - 7:27(7:27/mi) 161/174bpm [1199b/mi] 114cal 8.06/11.69mph 10) 1mi - 7:58(7:58/mi) 176/190bpm [1403b/mi] 141cal 7.53/10.35mph 11) 1mi - 7:47(7:47/mi) 175/183bpm [1363b/mi] 136cal 7.7/9.73mph 12) 1mi - 7:22(7:22/mi) 173/181bpm [1273b/mi] 125cal 8.15/9.62mph 13) 1mi - 7:19(7:19/mi) 171/179bpm [1250b/mi] 121cal 8.21/10.69mph 14) 0.1mi - 34(5:57/mi) 167/172bpm [994b/mi] 9cal 10.08/9.98mph ![]() |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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