Richard118 MS

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About Me
Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!
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Recent Blogs
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Recent Training
19th May
Recovery Run 5.2mi 42:15
10th May
Recovery Run 4mi 33:44
1st May
Long Run 14mi 2:06:43
28th Apr
Recovery Run 4mi 33:44
27th Apr
Tempo 5mi 34:53
12 Month Benchmarks Run
Mile 6:18
5k 20:08
5mi 34:08
10k 42:25
10mi 1:09:34
Half 1:32:01
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Buddies (1)
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