Richard118 MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
21 -
Miles
3419 -
Miles
3 -
Miles
142 -
WAVA
68.62% -
Mile
5:43 -
5k
18:58 -
10k
39:31 -
Half
1:28:50
About Me
Hey I just met you...
and this is crazy...
but I'm a runner....
so hill sprints maybe?!
and this is crazy...
but I'm a runner....
so hill sprints maybe?!
Current Status
Making a three year plan!
Planned Races
| 29 Jun 19 | Run Richmond Park 10k Race 10 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:43
5:43/mi
|
66.26 | 5:43 66.26 | |||||||
| 5km | 1 | 18:58
6:06/mi
|
68.01 | 18:58 68.01 | |||||||
| 10km | 9 | 39:31
6:22/mi
|
68.62 | 41:28 66.14 | 39:33 68.62 | 42:49 62.95 | 41:22 64.93 | 39:31 67.95 | 41:23 64.89 | ||
| 13mi | 1 | 1:33:44
7:13/mi
|
63.33 | 1:33:44 63.33 | |||||||
| 13.1mi | 9 | 1:28:50
6:47/mi
|
67.44 | 1:32:05 66.70 | 1:38:24 61.58 | 1:28:50 67.44 | 1:41:13 59.19 | 1:30:58 65.10 |
2019 |
Date | Result | WAVA |
| RunThrough Chase The Sun Victoria Park 10K | 12 Jun | 0.00% | |
| Stockley Park 10k | 11 May | 41:23 | 64.89% |
| Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019 | 6 Apr | 45:09 | 59.47% |
2014 |
Date | Result | WAVA |
| Reepham Summer 10k | 17 Aug | 39:31 | 67.95% |
| Great Yarmouth Half Marathon | 10 Aug | 1:30:58 | 65.10% |
| Lord Mayor's 5k City Centre Classic | 5 Jul | 18:58 | 68.01% |
2013 |
Date | Result | WAVA |
| Valentines day 10K - RCGP 2 | 10 Feb | 41:22 | 64.93% |
2012 |
Date | Result | WAVA |
| Newham Classic 10km | 15 Apr | 42:49 | 62.95% |
2011 |
Date | Result | WAVA |
| Breckland 10k | 2 May | 39:33 | 68.62% |
| Larking Gowen City of Norwich Half Marathon | 13 Mar | 1:41:13 | 59.19% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 1:33:44 | 63.33% |
| Framlingham 10K | 5 Sep | 41:42 | 65.08% |
| Great Yarmouth Half Marathon | 15 Aug | 1:28:50 | 67.44% |
| Humpty Dumpty Reedham 10K | 27 Jun | 42:19 | 64.14% |
| Ranelagh Richmond Half Marathon | 16 May | 1:30:16 | 67.13% |
| Watford 10k | 3 May | 41:28 | 66.14% |
| Silverstone Half Marathon | 14 Mar | 1:30:09 | 67.22% |
2009 |
Date | Result | WAVA |
| Fetch London Mile - part 6 | 12 Dec | 5:43 | 66.26% |
| Great Yarmouth Road Runners Half Marathon | 9 Aug | 1:42:17 | 59.25% |
| Southend Half Marathon | 14 Jun | 1:38:24 | 61.58% |
2008 |
Date | Result | WAVA |
| City of Norwich Half Marathon | 30 Nov | 1:32:05 | 66.70% |
| Great Yarmouth Half-Marathon | 10 Aug | 1:44:33 | 58.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 28 | 35 | 16 | 89 | 81 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
| 2015 | 51 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 127 |
| 2014 | 0 | 17 | 0 | 23 | 106 | 93 | 80 | 71 | 49 | 4 | 13 | 3 | 459 |
| 2013 | 120 | 56 | 5 | 13 | 0 | 0 | 58 | 12 | 6 | 0 | 0 | 0 | 269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2012 | 6 | 24 | 73 | 6 | 0 | 8 | 33 | 3 | 10 | 48 | 33 | 29 | 273 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 10 | 65 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 1.8 |
| 2011 | 17 | 19 | 47 | 60 | 53 | 22 | 35 | 15 | 40 | 0 | 5 | 0 | 313 |
| 2011 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 117 | 146 | 82 | 58 | 69 | 64 | 110 | 84 | 54 | 15 | 0 | 0 | 801 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 18 | 0 | 0 | 0 | 40 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 81 | 41 | 59 | 20 | 45 | 67 | 48 | 53 | 5 | 31 | 39 | 32 | 520 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 80 | 37 | 95 | 19 | 301 |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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10mi,
1:06:10 Running - Tempo
*PB* Beating a previous best of 1:09.18 from 19/1/14... Dead chuffed... 3mins 08secs faster!
 Add a comment |
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4mi,
24:42 Running - Tempo
PB attempt... 28" away... managed an okay finish but can do better..
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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4mi,
26:32 Running - Tempo Add a comment |
5.6mi,
35:57 Running - Intervals
500m 4:30 (13.3KM) //
1km 3:45 (16KPH) Add a comment |
8mi,
51:50 Running - Tempo
*PB* - This was right on the cusp of the best... running right on the edge of the treadmill at times... beat a record that's stood for 9 years.
Add a comment |
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4mi,
35:00 Running - Recovery Run
Wrecked from drinking weekend
Add a comment |
5mi,
33:52 Running - Tempo Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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12mi,
1:35:42 Running - Long Run Add a comment |
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4mi,
26:18 Running - Tempo
Hot. Drank night before
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4.5mi,
33:45 Running - Recovery Run Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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4mi,
30:00 Running - Recovery Run Add a comment |
5mi,
33:55 Running - Tempo Add a comment |
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