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About Me
Hey I just met you... and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...

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Recent Training
28th May	Race	13.1mi	1:37:45
27th May	Recovery Run	2mi	16:44
26th May	Recovery Run	5mi	46:09
24th May	Treadmill	3mi	27:13
23rd May	Recovery Run	3.8mi	27:58

12 Month Benchmarks	Run
Mile	5:58
5k	19:20
5mi	32:49
10k	44:06
10mi	1:13:11
Half	1:36:15
20mi	2:47:08

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023
1mi	1	5:43 5:43/mi	66.18		5:43 66.18
5km	1	18:58 6:06/mi	67.75							18:58 67.75
10km	13	39:31 6:22/mi	66.81			41:28 63.67	39:33 66.75	42:49 61.66	41:22 63.82	39:31 66.81	41:23 63.79	40:47 64.73	45:04 58.60		44:47 59.04
13mi	1	1:33:44 7:13/mi	61.28			1:33:44 61.28
13.1mi	11	1:28:50 6:47/mi	65.26	1:32:05 63.00	1:38:24 58.92	1:28:50 65.26	1:41:13 57.28			1:30:58 63.73			1:32:29 62.69		1:37:44 59.33
26.2mi	1	3:23:12 7:45/mi	59.84											3:23:12 59.84

2023		Result	WAVA	Distance
28 May	Buxton Half SB	1:37:44	59.33	13.1mi
7 May	Leatherhead Rotary Bluebell 10k SB	44:47	59.04	10km
2022		Result	WAVA	Distance
2 Oct	London Marathon PB	3:23:12	59.84	26.2mi
2021		Result	WAVA	Distance
7 Nov	Hertfordshire Half Marathon SB	1:32:29	62.69	13.1mi
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB	45:04	58.60	10km
2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K SB	40:47	64.73	10km
2019		Result	WAVA	Distance
6 Jul	Queen Elizabeth Olympic Park July 10K - Saturday 6 July	41:23	63.79	10km
11 May	Stockley Park 10k SB	41:23	63.79	10km
6 Apr	Queen Elizabeth Olympic Park April 10K - Saturday 6 April	45:09	58.47	10km
2014		Result	WAVA	Distance
17 Aug	Reepham Summer 10k PB	39:31	66.81	10km
10 Aug	Great Yarmouth Half Marathon SB	1:30:58	63.73	13.1mi
5 Jul	Lord Mayor's 5k City Centre Classic PB	18:58	67.75	5km
2013		Result	WAVA	Distance
10 Feb	Valentines day 10K - RCGP 2 SB	41:22	63.82	10km
2012		Result	WAVA	Distance
15 Apr	Newham Classic 10km SB	42:49	61.66	10km
2011		Result	WAVA	Distance
2 May	Breckland 10k SB	39:33	66.75	10km
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:41:13	57.28	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:33:44	61.28	12.98mi
5 Sep	Framlingham 10K	41:42	63.31	10km
15 Aug	Great Yarmouth Half Marathon PB	1:28:50	65.26	13.1mi
27 Jun	Humpty Dumpty Reedham 10K	42:19	62.39	10km
16 May	Ranelagh Richmond Half Marathon	1:30:16	64.23	13.1mi
3 May	Watford 10k SB	41:28	63.67	10km
14 Mar	Silverstone Half Marathon	1:30:09	64.31	13.1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 PB	5:43	66.18	1mi
9 Aug	Great Yarmouth Road Runners Half Marathon	1:42:17	56.68	13.1mi
14 Jun	Southend Half Marathon SB	1:38:24	58.92	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:32:05	63.00	13.1mi
10 Aug	Great Yarmouth Half-Marathon	1:44:33	55.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	15	102	96	89	125	0	0	0	0	0	0	0	426
2022	59	50	29	59	27	73	192	124	175	47	9	22	865
2021	0	0	0	0	0	0	0	0.7	0.6	0	0	0	1.2
2021	102	68	64	95	83	58	13	52	79	88	51	25	776
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	38	41	14	92	129	109	56	108	53	68	98	49	855
2020	0	10	43	0	0	0	0	0	0	0	0	0	53
2019	28	35	16	89	81	74	81	41	0	0	0	0	446
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
5mi, 40:00 Run - Treadmill Add a comment	-	5mi, 44:09 Run - Recovery Run Split Summary === 1) 1mi - 8:44(8:44/mi) 138/157bpm [1206b/mi] 115cal 6.87/7.83mph 2) 1mi - 8:52(8:52/mi) 133/142bpm [1180b/mi] 102cal 6.76/7.41mph 3) 1mi - 9:03(9:03/mi) 135/141bpm [1223b/mi] 102cal 6.62/7.14mph 4) 1mi - 8:46(8:46/mi) 138/144bpm [1210b/mi] 101cal 6.84/7.85mph 5) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 92cal 6.91/7.33mph 6) 0mi - 2(7:29/mi) 139/139bpm [1040b/mi] 8.02/7.28mph Add a comment	4mi, 37:08 Run - Recovery Run Split Summary === 1) 1mi - 9:26(9:26/mi) 123/139bpm [1159b/mi] 103cal 6.36/7.22mph 2) 1mi - 9:22(9:22/mi) 131/143bpm [1227b/mi] 110cal 6.41/6.82mph 3) 1mi - 9:14(9:14/mi) 139/149bpm [1282b/mi] 119cal 6.5/7.08mph 4) 1mi - 9:06(9:06/mi) 139/144bpm [1264b/mi] 111cal 6.6/6.97mph 5) 0mi - 1(7:22/mi) 140/140bpm [1032b/mi] 8.14/6.87mph Add a comment 3.1mi, 19:22 Run - parkrun Split Summary === 1) 0.62mi - 3:40(5:54/mi) 139/157bpm [821b/mi] 46cal 10.16/11.63mph 2) 0.62mi - 3:59(6:25/mi) 152/157bpm [975b/mi] 58cal 9.35/10.35mph 3) 0.62mi - 3:46(6:04/mi) 163/168bpm [989b/mi] 59cal 9.89/10.54mph 4) 0.62mi - 3:58(6:23/mi) 164/169bpm [1046b/mi] 61cal 9.41/9.75mph 5) 0.62mi - 3:58(6:22/mi) 160/167bpm [1019b/mi] 60cal 9.43/11.23mph Add a comment	3.7mi, 36:52 Run - Recovery Run Split Summary === 1) 1mi - 9:35(9:35/mi) 126/135bpm [1208b/mi] 107cal 6.26/6.85mph 2) 1mi - 9:35(9:35/mi) 131/138bpm [1256b/mi] 112cal 6.25/6.95mph 3) 1mi - 9:25(9:25/mi) 132/140bpm [1244b/mi] 106cal 6.37/6.72mph 4) 0.73mi - 8:16(11:16/mi) 115/142bpm [1296b/mi] 62cal 5.32/20.83mph Add a comment	12mi, 1:44:45 Run - Long Run Split Summary === 1) 1mi - 9:03(9:03/mi) 134/144bpm [1214b/mi] 115cal 6.62/6.99mph 2) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 107cal 6.76/7.22mph 3) 1mi - 8:38(8:38/mi) 135/144bpm [1165b/mi] 100cal 6.95/7.7mph 4) 1mi - 8:44(8:44/mi) 139/145bpm [1213b/mi] 105cal 6.88/7.22mph 5) 1mi - 8:36(8:36/mi) 137/143bpm [1177b/mi] 96cal 6.98/7.6mph 6) 1mi - 8:41(8:41/mi) 140/143bpm [1217b/mi] 100cal 6.91/7.35mph 7) 1mi - 8:39(8:39/mi) 140/152bpm [1210b/mi] 96cal 6.94/7.7mph 8) 1mi - 8:57(8:57/mi) 140/144bpm [1252b/mi] 94cal 6.71/7.41mph 9) 1mi - 8:28(8:28/mi) 139/149bpm [1177b/mi] 83cal 7.09/8.14mph 10) 1mi - 8:48(8:48/mi) 139/147bpm [1224b/mi] 85cal 6.81/7.51mph 11) 1mi - 8:42(8:42/mi) 139/148bpm [1208b/mi] 82cal 6.9/7.6mph 12) 1mi - 8:36(8:36/mi) 140/147bpm [1204b/mi] 84cal 6.97/7.64mph 13) 0mi - 1(5:55/mi) 138/138bpm [817b/mi] 10.15/7.35mph Add a comment	5.7mi, 42:03 Run - Intervals Split Summary === 1) 0.11mi - 1:01(9:02/mi) 106/124bpm [957b/mi] 8cal 6.64/6.99mph 2) 0.17mi - 1:03(6:05/mi) 134/140bpm [815b/mi] 13cal 9.86/9.35mph 3) 0.1mi - 57(9:59/mi) 137/141bpm [1367b/mi] 12cal 6.01/9.33mph 4) 0.31mi - 2:00(6:25/mi) 141/148bpm [905b/mi] 27cal 9.35/9.5mph 5) 0.1mi - 1:00(9:56/mi) 149/152bpm [1479b/mi] 14cal 6.04/9.46mph 6) 0.45mi - 3:00(6:38/mi) 148/153bpm [983b/mi] 43cal 9.04/9.33mph 7) 0.11mi - 1:00(9:21/mi) 152/154bpm [1422b/mi] 14cal 6.41/9.06mph 8) 0.59mi - 4:00(6:49/mi) 157/163bpm [1071b/mi] 60cal 8.79/9.54mph 9) 0.1mi - 1:00(9:35/mi) 156/162bpm [1496b/mi] 15cal 6.26/9.06mph 10) 0.62mi - 4:14(6:48/mi) 160/165bpm [1089b/mi] 65cal 8.81/9.5mph 11) 0.12mi - 47(6:23/mi) 166/171bpm [1059b/mi] 11cal 9.4/9.35mph 12) 0.28mi - 3:00(10:53/mi) 146/168bpm [1589b/mi] 38cal 5.51/9.35mph 13) 0.62mi - 4:07(6:37/mi) 159/166bpm [1053b/mi] 62cal 9.06/9.75mph 14) 0.13mi - 53(6:43/mi) 164/165bpm [1101b/mi] 13cal 8.93/9.27mph 15) 0.09mi - 1:01(11:04/mi) 158/163bpm [1749b/mi] 14cal 5.42/9.18mph 16) 0.6mi - 4:01(6:39/mi) 158/167bpm [1051b/mi] 60cal 9.02/9.64mph 17) 0.09mi - 59(11:32/mi) 158/162bpm [1823b/mi] 14cal 5.2/8.72mph 18) 0.46mi - 3:00(6:30/mi) 158/167bpm [1027b/mi] 45cal 9.23/9.54mph 19) 0.09mi - 1:00(11:02/mi) 158/164bpm [1742b/mi] 14cal 5.44/9.37mph 20) 0.32mi - 2:00(6:14/mi) 163/171bpm [1015b/mi] 31cal 9.63/10.46mph 21) 0.09mi - 1:00(11:05/mi) 163/172bpm [1806b/mi] 15cal 5.42/8.95mph 22) 0.18mi - 1:00(5:41/mi) 160/168bpm [911b/mi] 14cal 10.54/11.59mph 23) 0.01mi - 2(3:10/mi) 169/169bpm [536b/mi] 18.92/10.44mph Add a comment 1mi, 10:00 Run - Warm Up Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
7mi, 52:49 Run - Steady-State Split Summary === 1) 1mi - 7:25(7:25/mi) 142/153bpm [1053b/mi] 104cal 8.09/9.04mph 2) 1mi - 7:21(7:21/mi) 150/160bpm [1102b/mi] 108cal 8.17/8.52mph 3) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 116cal 7.77/8.85mph 4) 1mi - 7:36(7:36/mi) 160/168bpm [1217b/mi] 118cal 7.89/8.35mph 5) 1mi - 7:19(7:19/mi) 159/165bpm [1164b/mi] 112cal 8.2/8.45mph 6) 1mi - 7:55(7:55/mi) 159/167bpm [1258b/mi] 121cal 7.59/8.27mph 7) 1mi - 7:28(7:28/mi) 160/165bpm [1195b/mi] 114cal 8.03/8.89mph 8) 0.01mi - 2(4:47/mi) 160/160bpm [766b/mi] 12.54/7.85mph Add a comment	5.6mi, 50:58 Run - Recovery Run Split Summary === 1) 1mi - 9:09(9:09/mi) 126/137bpm [1153b/mi] 105cal 6.56/7.39mph 2) 1mi - 8:43(8:43/mi) 134/142bpm [1167b/mi] 105cal 6.89/7.62mph 3) 1mi - 8:43(8:43/mi) 137/147bpm [1194b/mi] 107cal 6.88/7.37mph 4) 1mi - 8:42(8:42/mi) 140/150bpm [1219b/mi] 109cal 6.89/7.35mph 5) 1mi - 8:04(8:04/mi) 145/152bpm [1170b/mi] 106cal 7.43/7.89mph 6) 0.59mi - 7:37(12:50/mi) 118/147bpm [1514b/mi] 45cal 4.68/20.04mph Add a comment	-	5mi, 35:03 Run - Tempo Split Summary === 1) 1mi - 6:50(6:50/mi) 132/146bpm [902b/mi] 85cal 8.78/9.14mph 2) 1mi - 6:54(6:54/mi) 155/162bpm [1070b/mi] 104cal 8.69/9.48mph 3) 1mi - 7:13(7:13/mi) 159/166bpm [1148b/mi] 110cal 8.31/8.95mph 4) 1mi - 7:23(7:23/mi) 162/168bpm [1195b/mi] 115cal 8.13/8.5mph 5) 1mi - 6:42(6:42/mi) 166/171bpm [1111b/mi] 107cal 8.97/9.83mph 6) 0.01mi - 1(3:02/mi) 169/169bpm [513b/mi] 19.77/9.89mph Add a comment	3.3mi, 28:51 Run - Recovery Run Split Summary === 1) 1mi - 8:36(8:36/mi) 128/138bpm [1101b/mi] 102cal 6.98/8.31mph 2) 1mi - 8:35(8:35/mi) 131/139bpm [1124b/mi] 100cal 6.99/7.76mph 3) 1mi - 8:53(8:53/mi) 134/142bpm [1190b/mi] 105cal 6.76/7.1mph 4) 0.31mi - 2:47(8:51/mi) 131/136bpm [1160b/mi] 29cal 6.78/7.03mph Add a comment	4mi, 31:54 Run - Steady-State Split Summary === 1) 1mi - 7:51(7:51/mi) 131/142bpm [1028b/mi] 96cal 7.65/8.01mph 2) 1mi - 8:09(8:09/mi) 139/146bpm [1133b/mi] 106cal 7.36/8.18mph 3) 1mi - 7:59(7:59/mi) 143/155bpm [1141b/mi] 108cal 7.52/8.22mph 4) 1mi - 7:55(7:55/mi) 141/147bpm [1115b/mi] 101cal 7.59/8.2mph 5) 0mi - 1(4:56/mi) 144/144bpm [709b/mi] 12.19/7.14mph Add a comment	3.8mi, 27:58 Run - Recovery Run Split Summary === 1) 0.15mi - 1:29(9:56/mi) 121/132bpm [1202b/mi] 15cal 6.04/6.99mph 2) 0.31mi - 1:51(5:53/mi) 150/157bpm [883b/mi] 27cal 10.19/10.79mph 3) 0.16mi - 1:37(10:20/mi) 148/160bpm [1528b/mi] 23cal 5.81/9.64mph 4) 0.31mi - 1:53(6:01/mi) 142/149bpm [855b/mi] 26cal 9.96/10.33mph 5) 0.15mi - 1:38(10:46/mi) 144/148bpm [1549b/mi] 21cal 5.58/10.27mph 6) 0.32mi - 1:54(5:55/mi) 144/152bpm [851b/mi] 26cal 10.15/11.12mph 7) 0.15mi - 1:35(10:21/mi) 150/162bpm [1554b/mi] 22cal 5.79/9.98mph 8) 0.31mi - 1:52(5:58/mi) 157/171bpm [938b/mi] 28cal 10.05/11.1mph 9) 0.16mi - 1:38(10:23/mi) 157/173bpm [1630b/mi] 24cal 5.78/10.25mph 10) 0.32mi - 1:53(5:54/mi) 144/150bpm [849b/mi] 25cal 10.17/10.79mph 11) 0.15mi - 1:44(11:23/mi) 149/163bpm [1696b/mi] 24cal 5.27/10.08mph 12) 0.31mi - 1:51(5:56/mi) 160/173bpm [950b/mi] 28cal 10.1/10.92mph 13) 0.16mi - 1:41(10:40/mi) 158/174bpm [1685b/mi] 25cal 5.63/10.77mph 14) 0.32mi - 1:50(5:46/mi) 161/169bpm [929b/mi] 28cal 10.39/11.73mph 15) 0.16mi - 1:39(10:26/mi) 158/172bpm [1648b/mi] 24cal 5.75/9.93mph 16) 0.31mi - 1:48(5:43/mi) 157/165bpm [897b/mi] 27cal 10.51/11.98mph 17) 0.02mi - 7(7:26/mi) 160/161bpm [1190b/mi] 2cal 8.07/11mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
3mi, 27:13 Run - Treadmill Add a comment	-	5mi, 46:09 Run - Recovery Run Split Summary === 1) 0.62mi - 5:24(8:41/mi) 133/144bpm [1154b/mi] 69cal 6.91/7.89mph 2) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 72cal 7.1/7.64mph 3) 0.62mi - 5:32(8:54/mi) 138/142bpm [1229b/mi] 73cal 6.74/6.91mph 4) 0.62mi - 5:30(8:50/mi) 141/154bpm [1247b/mi] 74cal 6.79/7.62mph 5) 0.62mi - 5:42(9:10/mi) 137/146bpm [1256b/mi] 70cal 6.54/7.06mph 6) 0.62mi - 5:30(8:51/mi) 131/137bpm [1158b/mi] 56cal 6.78/6.87mph 7) 0.62mi - 6:03(9:43/mi) 123/138bpm [1196b/mi] 51cal 6.17/12.52mph 8) 0.61mi - 7:15(11:57/mi) 107/131bpm [1278b/mi] 38cal 5.02/12.52mph Add a comment	2mi, 16:44 Run - Recovery Run Split Summary === 1) 1mi - 8:22(8:22/mi) 133/145bpm [1113b/mi] 106cal 7.17/9.04mph 2) 1mi - 8:21(8:21/mi) 143/151bpm [1193b/mi] 116cal 7.19/8.58mph 3) 0mi - 1(6:14/mi) 138/138bpm [861b/mi] 9.62/6.35mph Add a comment	13.1mi, 1:37:45 Run - Race Split Summary === 1) 1mi - 7:13(7:13/mi) 134/144bpm [966b/mi] 93cal 8.32/9.62mph 2) 1mi - 8:06(8:06/mi) 145/153bpm [1175b/mi] 117cal 7.41/8.04mph 3) 1mi - 7:41(7:41/mi) 153/164bpm [1175b/mi] 116cal 7.81/10.79mph 4) 1mi - 6:19(6:19/mi) 166/173bpm [1050b/mi] 104cal 9.49/11.61mph 5) 1mi - 7:28(7:28/mi) 166/176bpm [1240b/mi] 122cal 8.03/11.23mph 6) 1mi - 6:11(6:11/mi) 166/172bpm [1026b/mi] 101cal 9.71/10.85mph 7) 1mi - 6:55(6:55/mi) 164/169bpm [1133b/mi] 111cal 8.68/10.44mph 8) 1mi - 9:26(9:26/mi) 158/166bpm [1490b/mi] 141cal 6.36/7.39mph 9) 1mi - 7:27(7:27/mi) 161/174bpm [1199b/mi] 114cal 8.06/11.69mph 10) 1mi - 7:58(7:58/mi) 176/190bpm [1403b/mi] 141cal 7.53/10.35mph 11) 1mi - 7:47(7:47/mi) 175/183bpm [1363b/mi] 136cal 7.7/9.73mph 12) 1mi - 7:22(7:22/mi) 173/181bpm [1273b/mi] 125cal 8.15/9.62mph 13) 1mi - 7:19(7:19/mi) 171/179bpm [1250b/mi] 121cal 8.21/10.69mph 14) 0.1mi - 34(5:57/mi) 167/172bpm [994b/mi] 9cal 10.08/9.98mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	-	-

Richard118
MS

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Free training & racing tools for runners, cyclists, swimmers & walkers.

Richard118 MS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Richard118
MS