
Richard118 MS
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
25 -
Miles
5427 -
Miles
4 -
Miles
196 -
WAVA
68.45% -
Mile
5:43 -
5k
18:58 -
10k
39:31 -
Half
1:28:50
About Me | |
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Hey I just met you...
and this is crazy... but I'm a runner.... so hill sprints maybe?! |
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Recent Blogs | |
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Recent Training | |||
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19th May
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Recovery Run | 5.2mi | 42:15 |
10th May
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Recovery Run | 4mi | 33:44 |
1st May
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Long Run | 14mi | 2:06:43 |
28th Apr
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Recovery Run | 4mi | 33:44 |
27th Apr
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Tempo | 5mi | 34:53 |
12 Month Benchmarks | Run |
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Mile | 6:18 |
5k | 20:08 |
5mi | 34:08 |
10k | 42:25 |
10mi | 1:09:34 |
Half | 1:32:01 |
Recent Pictures | |
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Buddies (1) |
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