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Richard118 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
4212
Miles
3
Miles
196
WAVA
68.01%
Mile
5:43
5k
18:58
10k
39:31
Half
1:28:50

About Me

Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!

Current Status

Making a three year plan!

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2019
1mi	1	5:43 5:43/mi	66.29		5:43 66.29
5km	1	18:58 6:06/mi	68.01							18:58 68.01
10km	10	39:31 6:22/mi	67.95			41:28 64.43	39:33 67.55	42:49 62.40	41:22 64.59	39:31 67.95	41:23 64.56
13mi	1	1:33:44 7:13/mi	61.72			1:33:44 61.72
13.1mi	9	1:28:50 6:47/mi	65.72	1:32:05 63.45	1:38:24 59.33	1:28:50 65.72	1:41:13 57.68			1:30:58 64.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	38	41	14	92	129	109	56	108	49	0	0	0	636
2020	0	10	43	0	0	0	0	0	0	0	0	0	53
2019	28	35	16	89	81	74	81	41	0	0	0	0	446
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
16mi, 2:22:19 Running - Long Run Add a comment	-	4mi, 27:43 Running - Tempo Add a comment	-	-	8mi, 55:28 Running - Tempo Add a comment	2.2mi, Running - Recovery Run Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
6mi, 55:31 Running - Hill Work Add a comment	-	6.7mi, 50:24 Running - Intervals Pyramids 3x250/500/1k Add a comment	-	4mi, 34:00 Running - Recovery Run Add a comment	-	5mi, 35:15 Running - Tempo Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
4mi, 27:21 Running - Tempo Add a comment	-	2.2mi, 23:00 Running - Recovery Run Add a comment	-	-	-	-
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
4mi, 33:20 Running - Recovery Run Add a comment	-	-	-	-	3.1mi, 19:13 Running - Tempo Add a comment	-

2019	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park July 10K - Saturday 6 July 2019	10km	6 Jul	41:23	64.56%
Stockley Park 10k	10km	11 May	41:23	64.56%
Queen Elizabeth Olympic Park April 10K - Saturday 6 April 2019	10km	6 Apr	45:09	59.17%
2014	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	17 Aug	39:31	67.95%
Great Yarmouth Half Marathon	13.1mi	10 Aug	1:30:58	64.18%
Lord Mayor's 5k City Centre Classic	5km	5 Jul	18:58	68.01%
2013	Distance	Date	Result	WAVA
Valentines day 10K - RCGP 2	10km	10 Feb	41:22	64.59%
2012	Distance	Date	Result	WAVA
Newham Classic 10km	10km	15 Apr	42:49	62.40%
2011	Distance	Date	Result	WAVA
Breckland 10k	10km	2 May	39:33	67.55%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:41:13	57.68%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:33:44	61.72%
Framlingham 10K	10km	5 Sep	41:42	64.07%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:50	65.72%
Humpty Dumpty Reedham 10K	10km	27 Jun	42:19	63.14%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:30:16	64.68%
Watford 10k	10km	3 May	41:28	64.43%
Silverstone Half Marathon	13.1mi	14 Mar	1:30:09	64.76%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	5:43	66.29%
Great Yarmouth Road Runners Half Marathon	13.1mi	9 Aug	1:42:17	57.08%
Southend Half Marathon	13.1mi	14 Jun	1:38:24	59.33%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:32:05	63.45%
Great Yarmouth Half-Marathon	13.1mi	10 Aug	1:44:33	55.88%

Welcome To Fetcheveryone

Richard118 MS

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2019

2014

2013

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2011

2010

2009

2008