Thu 25th Apr 2019 at 7:00am by northernslowcoach

Walk > General

  • Time
    23:44
  • Miles
    1.45
  • Min/mi
    16:22
  • Stride(cm)
    73
  • Cals
    144
  • Cadence
    135
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1773
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 16:37(16:37/m) 107/125bpm 96cal 63/70rpm 3.61/4.74mph
2) 0.45m - 7:07(15:43/m) 113/126bpm 48cal 66/69rpm 3.82/4.4mph
16:37 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 9% 32% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 97 93-101 2164 135 130-138 1/1
0.13 2:18 54 14:31 97 95-102 1408 136 132-138 1/1
0.19 3:19 1:01 16:16 98 95-100 1594 136 134-136 0/1
0.25 4:22 1:03 16:45 97 95-100 1624 136 134-136 1/1
0.31 5:25 1:03 16:43 97 93-100 1621 136 134-140 3/1
0.38 6:31 1:06 17:40 102 95-107 1802 136 134-138 1/2
0.44 7:32 1:02 16:26 106 103-112 1741 137 126-140 0/3
0.50 8:29 57 15:06 115 106-122 1736 138 136-140 0/3
0.56 9:27 58 15:24 107 104-110 1648 136 134-136 0/1
0.63 10:48 1:21 21:34 105 100-109 2264 133 114-136 0/1
0.69 11:57 1:09 18:23 113 103-121 2078 134 132-136 3/0
0.75 12:50 53 14:09 116 112-120 1642 135 134-136 2/1
0.81 13:52 1:03 16:42 117 113-120 1953 133 130-136 2/0
0.88 14:47 55 14:35 118 115-120 1721 135 132-136 4/2
0.94 15:44 57 15:13 117 113-121 1780 135 130-140 2/1
1.00 16:37 53 14:03 121 113-125 1700 134 132-136 3/0
1.06 17:34 58 15:25 123 118-126 1897 137 136-138 3/0
1.13 18:37 1:03 16:47 117 113-122 1964 136 134-138 1/0
1.19 19:29 51 13:43 115 111-116 1577 137 136-138 0/3
1.25 20:28 59 15:39 111 108-115 1738 135 132-138 2/2
1.31 21:21 53 14:09 110 105-114 1556 135 134-138 3/0
1.38 22:19 58 15:31 107 105-110 1661 134 132-134 3/0
1.44 23:29 1:10 18:35 104 99-108 1933 128 108-136 5/0
1.45 23:44 15 16:47 108 106-109 1812 135 134-136 1/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 45m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 16:06
See your biggest climbs

Cadence

135 (140 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:23 14:51 More
1km 9:18 14:58 More
Mile 15:38 15:38 More

Predictions

Dist Time Per Mile
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