-
Time
23:44
-
Miles
1.45
-
Min/mi
16:22
-
Stride(cm)
73
-
Cals
144
-
Cadence
135
-
BPM
108
-
%MHR
63.3
-
B/mi
1773
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 16:37(16:37/m) 107/125bpm 96cal 63/70rpm 3.61/4.74mph
2) 0.45m - 7:07(15:43/m) 113/126bpm 48cal 66/69rpm 3.82/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:18 |
97 93-101 |
2164 |
135 130-138 |
1/1 |
0.13 |
2:18 |
54 |
14:31 |
97 95-102 |
1408 |
136 132-138 |
1/1 |
0.19 |
3:19 |
1:01 |
16:16 |
98 95-100 |
1594 |
136 134-136 |
0/1 |
0.25 |
4:22 |
1:03 |
16:45 |
97 95-100 |
1624 |
136 134-136 |
1/1 |
0.31 |
5:25 |
1:03 |
16:43 |
97 93-100 |
1621 |
136 134-140 |
3/1 |
0.38 |
6:31 |
1:06 |
17:40 |
102 95-107 |
1802 |
136 134-138 |
1/2 |
0.44 |
7:32 |
1:02 |
16:26 |
106 103-112 |
1741 |
137 126-140 |
0/3 |
0.50 |
8:29 |
57 |
15:06 |
115 106-122 |
1736 |
138 136-140 |
0/3 |
0.56 |
9:27 |
58 |
15:24 |
107 104-110 |
1648 |
136 134-136 |
0/1 |
0.63 |
10:48 |
1:21 |
21:34 |
105 100-109 |
2264 |
133 114-136 |
0/1 |
0.69 |
11:57 |
1:09 |
18:23 |
113 103-121 |
2078 |
134 132-136 |
3/0 |
0.75 |
12:50 |
53 |
14:09 |
116 112-120 |
1642 |
135 134-136 |
2/1 |
0.81 |
13:52 |
1:03 |
16:42 |
117 113-120 |
1953 |
133 130-136 |
2/0 |
0.88 |
14:47 |
55 |
14:35 |
118 115-120 |
1721 |
135 132-136 |
4/2 |
0.94 |
15:44 |
57 |
15:13 |
117 113-121 |
1780 |
135 130-140 |
2/1 |
1.00 |
16:37 |
53 |
14:03 |
121 113-125 |
1700 |
134 132-136 |
3/0 |
1.06 |
17:34 |
58 |
15:25 |
123 118-126 |
1897 |
137 136-138 |
3/0 |
1.13 |
18:37 |
1:03 |
16:47 |
117 113-122 |
1964 |
136 134-138 |
1/0 |
1.19 |
19:29 |
51 |
13:43 |
115 111-116 |
1577 |
137 136-138 |
0/3 |
1.25 |
20:28 |
59 |
15:39 |
111 108-115 |
1738 |
135 132-138 |
2/2 |
1.31 |
21:21 |
53 |
14:09 |
110 105-114 |
1556 |
135 134-138 |
3/0 |
1.38 |
22:19 |
58 |
15:31 |
107 105-110 |
1661 |
134 132-134 |
3/0 |
1.44 |
23:29 |
1:10 |
18:35 |
104 99-108 |
1933 |
128 108-136 |
5/0 |
1.45 |
23:44 |
15 |
16:47 |
108 106-109 |
1812 |
135 134-136 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:38 |
15:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry