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saintkev M50

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Chest

No clubs listed.

Races
3
Miles
5750
Miles
1174
Miles
543
WAVA
48.28%
10k
58:46
Half
2:16:43

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Recent Training
17th Jan	General	2.4mi	47:29
16th Jan	General	4mi	1:24:36
14th Jan	General	2.7mi	52:15
13th Jan	General	1.8mi	33:46
12th Jan	General	2.4mi	46:46

12 Month Benchmarks	Run
Mile	10:45
5k	34:19

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Buddies (1)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2013
10km	2	58:46 9:27/mi	48.28	1:18:36 34.61	58:46 48.28
13.1mi	1	2:16:43 10:26/mi	45.29		2:16:43 45.29

2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon PB	2:16:43	45.29	13.1mi
24 Mar	Eastleigh 10k PB	58:46	48.28	10km
2007		Result	WAVA	Distance
7 Apr	Asthma UK 10K SB	1:18:36	34.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	0	0	0	0	0	0	0	0	0	0	0	22
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	50	37	44	36	29	27	20	14	10	4	18	8	298
2021	25	23	32	14	12	16	17	15	19	20	10	7	210
2020	5	5	3	0	2	2	31	19	24	13	12	13	130
2020	31	32	44	46	54	58	51	41	45	41	37	34	512
2019	0	0	0	9	10	3	5	3	7	5	5	4	52
2019	20	23	29	37	39	31	36	41	4	8	28	19	317
2019	0	0	0	0	0	0	0	0	5	3	0	0	8
2018	44	23	14	38	48	41	44	50	31	34	42	30	438
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	0	0	0	3	9	4	0	0	0	0	0	0	16
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	0	0	6	0	0	0	0	0	0	0	0	0	6
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	5	0	0	0	0	0	0	4	0	0	0	0	9
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	0	0	0	5	0	0	0	0	0	2	0	0	7
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
1.8mi, 36:47 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 107/122bpm [2157b/mi] 158cal 54/110rpm 2.98/0mph 2) 0.83m - 16:38(20:04/m) 110/119bpm [2208b/mi] 126cal 53/61rpm 2.99/0mph Add a comment	-	-	-	-	-	-
Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
3.4mi, 1:09:30 Walk - General Split Summary === 1) 1m - 19:15(19:15/m) 115/121bpm [2214b/mi] 158cal 54/75rpm 3.12/0mph 2) 1m - 22:52(22:52/m) 132/160bpm [3018b/mi] 241cal 53/110rpm 2.62/0mph 3) 1m - 19:41(19:41/m) 121/132bpm [2381b/mi] 158cal 52/58rpm 3.05/0mph 4) 0.39m - 7:43(19:32/m) 112/118bpm [2188b/mi] 60cal 53/58rpm 3.07/0mph Add a comment	-	-	-	-	-	2.5mi, 32:54 Run - Run-Walk Split Summary === 1) 1m - 12:08(12:08/m) 135/154bpm [1638b/mi] 162cal 4.95/0mph 2) 1m - 13:21(13:21/m) 140/155bpm [1870b/mi] 167cal 4.49/0mph 3) 0.53m - 7:25(13:58/m) 142/167bpm [1983b/mi] 90cal 4.29/0mph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
2.4mi, 46:42 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 102/125bpm [2065b/mi] 158cal 54/58rpm 2.96/0mph 2) 1m - 18:43(18:43/m) 116/128bpm [2171b/mi] 152cal 54/61rpm 3.21/0mph 3) 0.4m - 7:45(19:24/m) 112/123bpm [2172b/mi] 63cal 53/56rpm 3.09/0mph Add a comment	2.4mi, 45:03 Walk - General Split Summary === 1) 1m - 18:38(18:38/m) 105/116bpm [1957b/mi] 151cal 54/57rpm 3.22/0mph 2) 1m - 18:41(18:41/m) 105/119bpm [1962b/mi] 146cal 54/58rpm 3.21/0mph 3) 0.4m - 7:43(19:28/m) 103/113bpm [2006b/mi] 63cal 53/58rpm 3.08/0mph Add a comment	2.3mi, 44:01 Walk - General Split Summary === 1) 1m - 19:07(19:07/m) 124/143bpm [2370b/mi] 171cal 54/101rpm 3.14/0mph 2) 1m - 19:09(19:09/m) 131/164bpm [2509b/mi] 174cal 54/104rpm 3.13/0mph 3) 0.3m - 5:45(19:26/m) 120/127bpm [2331b/mi] 44cal 53/58rpm 3.09/0mph Add a comment 2.4mi, 29:40 Run - Run-Walk Split Summary === 1) 1m - 11:51(11:51/m) 143/168bpm [1694b/mi] 173cal 5.06/0mph 2) 1m - 13:09(13:09/m) 148/165bpm [1947b/mi] 185cal 4.56/0mph 3) 0.36m - 4:40(12:56/m) 153/178bpm [1980b/mi] 67cal 4.64/0mph Add a comment	-	-	1.8mi, 35:02 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 98/105bpm [1895b/mi] 153cal 54/61rpm 3.1/0mph 2) 0.8m - 15:42(19:31/m) 100/117bpm [1951b/mi] 119cal 54/79rpm 3.08/0mph Add a comment	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
2.4mi, 46:46 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 114/140bpm [2161b/mi] 158cal 54/77rpm 3.17/0mph 2) 1m - 20:05(20:05/m) 117/124bpm [2349b/mi] 159cal 53/88rpm 2.99/0mph 3) 0.37m - 7:44(20:39/m) 116/123bpm [2396b/mi] 58cal 53/117rpm 2.9/0mph Add a comment	1.8mi, 33:46 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 109/122bpm [2065b/mi] 148cal 54/61rpm 3.17/0mph 2) 0.76m - 14:49(19:25/m) 102/114bpm [1981b/mi] 116cal 54/58rpm 3.09/0mph Add a comment	2.7mi, 52:15 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 111/118bpm [2149b/mi] 147cal 54/110rpm 3.1/0mph 2) 1m - 19:17(19:17/m) 109/114bpm [2102b/mi] 151cal 53/59rpm 3.11/0mph 3) 0.7m - 13:36(19:19/m) 105/112bpm [2029b/mi] 107cal 54/104rpm 3.1/0mph Add a comment	-	4mi, 1:24:36 Walk - General Split Summary === 1) 1m - 20:02(20:02/m) 105/116bpm [2104b/mi] 143cal 53/59rpm 3/0mph 2) 1m - 23:11(23:11/m) 107/121bpm [2480b/mi] 166cal 53/67rpm 2.59/0mph 3) 1m - 21:32(21:32/m) 116/146bpm [2498b/mi] 156cal 53/104rpm 2.78/0mph 4) 1m - 19:26(19:26/m) 111/117bpm [2158b/mi] 156cal 53/107rpm 3.09/0mph 5) 0.02m - 25(20:24/m) 110/112bpm [2244b/mi] 3cal 52/55rpm 2.94/0mph Add a comment	2.4mi, 47:29 Walk - General Split Summary === 1) 1m - 20:02(20:02/m) 98/115bpm [1963b/mi] 150cal 53/58rpm 3/0mph 2) 1m - 19:40(19:40/m) 105/119bpm [2065b/mi] 154cal 53/106rpm 3.05/0mph 3) 0.38m - 7:47(20:28/m) 102/112bpm [2087b/mi] 57cal 51/56rpm 2.93/0mph Add a comment	-