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saintkev M50

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About
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All Races
Mileage
Training

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Chest

No clubs listed.

Races
3
Miles
5653
Miles
1174
Miles
440
10k
58:46
Half
2:16:43

About Me
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Recent Training
17th Jun	General	3.1mi	59:27
16th Jun	General	2.2mi	51:50
16th Jun	Easy	2.5mi	29:46
14th Jun	General	1.8mi	35:29
14th Jun	Easy	2.6mi	30:21

12 Month Benchmarks	Run
Mile	10:08
5k	32:26

Recent Pictures
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2021 Targets	Set your targets
Cross 100 Run 250 Walk 300

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 73 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2013
10km	2	58:46 9:27/mi	0.00	1:18:36	58:46
13.1mi	1	2:16:43 10:26/mi	0.00		2:16:43

2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon PB	2:16:43	45.29	13.1mi
24 Mar	Eastleigh 10k PB	58:46	48.28	10km
2007		Result	WAVA	Distance
7 Apr	Asthma UK 10K SB	1:18:36	34.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	37	44	36	29	21	0	0	0	0	0	0	217
2021	25	23	32	14	12	11	0	0	0	0	0	0	118
2020	5	5	3	0	2	2	31	19	24	13	12	13	130
2020	31	32	44	46	54	58	51	41	45	41	37	34	512
2019	0	0	0	9	10	3	5	3	7	5	5	4	52
2019	20	23	29	37	39	31	36	41	4	8	28	19	317
2019	0	0	0	0	0	0	0	0	5	3	0	0	8
2018	44	23	14	38	48	41	44	50	31	34	42	30	438
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	0	0	0	3	9	4	0	0	0	0	0	0	16
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	0	0	6	0	0	0	0	0	0	0	0	0	6
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	5	0	0	0	0	0	0	4	0	0	0	0	9
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	0	0	0	5	0	0	0	0	0	2	0	0	7
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
1.8mi, 31:04 Cross - Other Split Summary === 1) 1m - 16:50(16:50/m) 138/159bpm [2323b/mi] 215cal 66/73rpm 3.57/0mph 2) 0.81m - 14:14(17:38/m) 152/173bpm [2681b/mi] 204cal 64/76rpm 3.4/0mph Add a comment	1.8mi, 34:04 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 113/122bpm [2145b/mi] 151cal 54/61rpm 3.16/0mph 2) 0.78m - 15:05(19:15/m) 115/137bpm [2215b/mi] 129cal 55/62rpm 3.12/0mph Add a comment	-	-	2.1mi, 39:18 Walk - General Split Summary === 1) 1m - 18:21(18:21/m) 104/118bpm [1908b/mi] 151cal 53/84rpm 3.27/0mph 2) 1m - 19:02(19:02/m) 109/117bpm [2074b/mi] 151cal 54/81rpm 3.15/0mph 3) 0.1m - 1:56(18:46/m) 104/108bpm [1952b/mi] 16cal 54/58rpm 3.2/0mph Add a comment	1.5mi, 30:01 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 95/123bpm [1891b/mi] 153cal 54/110rpm 3.01/0mph 2) 0.52m - 10:07(19:35/m) 96/103bpm [1879b/mi] 79cal 54/58rpm 3.06/0mph Add a comment	1.5mi, 30:01 Walk - General Split Summary === 1) 1m - 19:57(19:57/m) 103/115bpm [2054b/mi] 151cal 53/71rpm 3.01/0mph 2) 0.51m - 10:04(19:39/m) 102/109bpm [2005b/mi] 90cal 54/59rpm 3.05/0mph Add a comment 2.1mi, 24:43 Run - Treadmill Split Summary === 1) 1m - 11:59(11:59/m) 149/160bpm [1785b/mi] 168cal 5.01/0mph 2) 1m - 11:40(11:40/m) 156/164bpm [1821b/mi] 171cal 5.14/0mph 3) 0.08m - 1:04(12:52/m) 159/164bpm [2045b/mi] 15cal 4.66/0mph Add a comment 1.3mi, 21:05 Cross - Elliptical Split Summary === 1) 1m - 15:33(15:33/m) 112/144bpm [1742b/mi] 132cal 67/75rpm 3.86/0mph 2) 0.32m - 5:31(17:05/m) 119/154bpm [2033b/mi] 48cal 66/79rpm 3.51/0mph Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	1.4mi, 29:37 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 133/159bpm [2729b/mi] 201cal 52/58rpm 2.92/0mph 2) 0.42m - 9:05(21:52/m) 125/135bpm [2733b/mi] 70cal 53/59rpm 2.74/0mph Add a comment	1.5mi, 29:41 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 107/118bpm [2068b/mi] 150cal 53/58rpm 3.1/0mph 2) 0.51m - 10:21(20:08/m) 108/116bpm [2174b/mi] 82cal 54/106rpm 2.98/0mph Add a comment	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	2.1mi, 25:17 Run - Treadmill Split Summary === 1) 1m - 12:01(12:01/m) 142/161bpm [1706b/mi] 162cal 5/0mph 2) 1m - 11:54(11:54/m) 153/166bpm [1821b/mi] 172cal 5.04/0mph 3) 0.11m - 1:22(11:57/m) 158/162bpm [1888b/mi] 20cal 5.02/0mph Add a comment 1.2mi, 20:03 Cross - Elliptical Split Summary === 1) 1m - 16:00(16:00/m) 119/138bpm [1904b/mi] 158cal 64/68rpm 3.75/0mph 2) 0.24m - 4:03(16:38/m) 135/156bpm [2244b/mi] 49cal 65/73rpm 3.61/0mph Add a comment	3mi, 1:00:35 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 98/121bpm [2006b/mi] 150cal 53/99rpm 2.93/0mph 2) 1m - 19:27(19:27/m) 91/110bpm [1770b/mi] 149cal 53/104rpm 3.08/0mph 3) 1m - 20:31(20:31/m) 91/109bpm [1867b/mi] 152cal 53/63rpm 2.92/0mph 4) 0.01m - 9(20:19/m) 88/88bpm [1787b/mi] 51/53rpm 2.95/0mph Add a comment	2.4mi, 46:44 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 109/128bpm [2038b/mi] 150cal 56/109rpm 3.21/0mph 2) 1m - 19:26(19:26/m) 112/118bpm [2176b/mi] 150cal 53/59rpm 3.09/0mph 3) 0.42m - 8:37(20:31/m) 119/152bpm [2441b/mi] 69cal 53/59rpm 2.92/0mph Add a comment	2.3mi, 44:34 Walk - General Split Summary === 1) 1m - 19:42(19:42/m) 109/118bpm [2147b/mi] 147cal 53/59rpm 3.05/0mph 2) 1m - 19:01(19:01/m) 113/130bpm [2149b/mi] 153cal 53/58rpm 3.15/0mph 3) 0.3m - 5:51(19:44/m) 114/120bpm [2250b/mi] 45cal 54/58rpm 3.04/0mph Add a comment	1.7mi, 33:18 Walk - General Split Summary === 1) 1m - 19:52(19:53/m) 116/125bpm [2306b/mi] 150cal 54/108rpm 3.02/0mph 2) 0.7m - 13:26(19:14/m) 114/119bpm [2193b/mi] 105cal 53/61rpm 3.12/0mph Add a comment 1.8mi, 20:52 Run - Treadmill Split Summary === 1) 1m - 11:48(11:48/m) 147/157bpm [1736b/mi] 167cal 5.08/0mph 2) 0.76m - 9:04(11:58/m) 156/163bpm [1868b/mi] 135cal 5.01/0mph Add a comment 1.2mi, 20:03 Cross - Elliptical Split Summary === 1) 1m - 16:30(16:30/m) 130/145bpm [2145b/mi] 194cal 64/73rpm 3.64/0mph 2) 0.21m - 3:34(17:06/m) 135/152bpm [2309b/mi] 43cal 64/78rpm 3.51/0mph Add a comment	1.9mi, 35:52 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 98/133bpm [1862b/mi] 152cal 53/61rpm 3.16/0mph 2) 0.86m - 16:52(19:38/m) 95/115bpm [1866b/mi] 132cal 53/104rpm 3.06/0mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
2.4mi, 28:42 Run - Easy Split Summary === 1) 1m - 11:41(11:41/m) 133/145bpm [1554b/mi] 150cal 5.14/0mph 2) 1m - 11:41(11:41/m) 149/164bpm [1741b/mi] 167cal 5.14/0mph 3) 0.44m - 5:20(12:04/m) 157/172bpm [1895b/mi] 74cal 4.97/0mph Add a comment	-	1.8mi, 35:29 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 101/109bpm [1973b/mi] 146cal 53/104rpm 3.07/0mph 2) 0.82m - 15:57(19:31/m) 102/115bpm [1991b/mi] 123cal 53/59rpm 3.07/0mph Add a comment 2.6mi, 30:21 Run - Easy Split Summary === 1) 1m - 11:39(11:39/m) 128/137bpm [1491b/mi] 149cal 5.15/0mph 2) 1m - 12:05(12:05/m) 147/174bpm [1776b/mi] 167cal 4.97/0mph 3) 0.59m - 6:38(11:20/m) 152/165bpm [1722b/mi] 96cal 5.3/0mph Add a comment	-	2.2mi, 51:50 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 116/126bpm [2211b/mi] 154cal 53/80rpm 3.15/0mph 2) 1m - 19:41(19:41/m) 104/116bpm [2048b/mi] 150cal 52/73rpm 3.05/0mph 3) 0.17m - 13:05(1:19:02/m) 90/120bpm [7113b/mi] 53cal 56/61rpm 0.76/0mph Add a comment 2.5mi, 29:46 Run - Easy Split Summary === 1) 1m - 11:40(11:40/m) 129/144bpm [1505b/mi] 148cal 5.14/0mph 2) 1m - 12:16(12:16/m) 143/152bpm [1755b/mi] 167cal 4.89/0mph 3) 0.47m - 5:49(12:24/m) 151/170bpm [1873b/mi] 83cal 4.84/0mph Add a comment	3.1mi, 59:27 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 96/106bpm [1807b/mi] 153cal 55/102rpm 3.19/0mph 2) 1m - 19:29(19:29/m) 100/113bpm [1948b/mi] 147cal 53/96rpm 3.08/0mph 3) 1m - 19:37(19:37/m) 108/124bpm [2118b/mi] 147cal 53/63rpm 3.06/0mph 4) 0.08m - 1:32(19:13/m) 116/120bpm [2230b/mi] 14cal 53/58rpm 3.12/0mph Add a comment	-

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