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saintkev is a Fetch Supporter!

saintkev M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
5497
Miles
1174
10k
58:46
Half
2:16:43

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2020 Targets

RUN
400

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Buddies

Dist	Races	PB	WB	2007	2013
10km	2	58:46 9:27/mi	0.00	1:18:36	58:46
13.1mi	1	2:16:43 10:26/mi	0.00		2:16:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	31	32	44	46	54	58	51	41	45	41	33	0	474
2019	20	23	29	37	39	31	36	41	4	8	28	19	317
2019	0	0	0	0	0	0	0	0	5	3	0	0	8
2018	44	23	14	38	48	41	44	50	31	34	42	30	438
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Sat 31st Oct Oct 31	Sun 1st Nov Nov 1	Mon 2nd Nov Nov 2	Tue 3rd Nov Nov 3	Wed 4th Nov Nov 4	Thu 5th Nov Nov 5	Fri 6th Nov Nov 6
-	-	3.4mi, 38:39 Running - Easy Split Summary === 1) 1m - 11:25(11:25/m) 124/136bpm 137cal 5.26/0mph 2) 1m - 11:23(11:23/m) 141/151bpm 149cal 5.27/0mph 3) 1m - 11:05(11:05/m) 153/177bpm 154cal 5.41/0mph 4) 0.42m - 4:46(11:28/m) 169/179bpm 70cal 5.23/0mph Add a comment	2.3mi, 46:21 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 102/109bpm 143cal 51/58rpm 3.05/0mph 2) 1m - 19:59(19:59/m) 97/125bpm 148cal 51/58rpm 3/0mph 3) 0.34m - 6:41(19:41/m) 92/96bpm 50cal 51/58rpm 3.05/0mph Add a comment	-	3.3mi, 36:21 Running - Easy Split Summary === 1) 1m - 11:05(11:05/m) 127/141bpm 135cal 5.42/0mph 2) 1m - 11:24(11:24/m) 138/145bpm 149cal 5.26/0mph 3) 1m - 11:04(11:04/m) 154/163bpm 158cal 5.42/0mph 4) 0.25m - 2:48(11:20/m) 159/170bpm 39cal 5.3/0mph Add a comment	-
Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11	Thu 12th Nov Nov 12	Fri 13th Nov Nov 13
3.4mi, 36:21 Running - Steady-State Split Summary === 1) 1m - 10:53(10:53/m) 139/151bpm 146cal 5.51/0mph 2) 1m - 10:55(10:55/m) 153/162bpm 155cal 5.5/0mph 3) 1m - 10:31(10:31/m) 167/181bpm 163cal 5.71/0mph 4) 0.36m - 4:02(11:15/m) 170/182bpm 60cal 5.34/0mph Add a comment	-	-	3.3mi, 35:36 Running - Steady-State Split Summary === 1) 1m - 10:56(10:56/m) 125/136bpm 128cal 5.49/0mph 2) 1m - 10:53(10:53/m) 139/146bpm 141cal 5.51/0mph 3) 1m - 10:46(10:46/m) 152/170bpm 153cal 5.57/0mph 4) 0.27m - 3:00(11:06/m) 159/165bpm 42cal 5.4/0mph Add a comment	-	2.3mi, 47:11 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 114/152bpm 165cal 51/79rpm 3.04/0mph 2) 1m - 20:46(20:46/m) 128/141bpm 150cal 50/61rpm 2.89/0mph 3) 0.33m - 6:41(20:04/m) 131/142bpm 55cal 50/58rpm 2.99/0mph Add a comment 3.4mi, 38:17 Running - Easy Split Summary === 1) 1m - 11:19(11:19/m) 127/141bpm 138cal 5.3/0mph 2) 1m - 11:11(11:11/m) 145/160bpm 151cal 5.37/0mph 3) 1m - 10:58(10:58/m) 155/167bpm 154cal 5.47/0mph 4) 0.43m - 4:50(11:12/m) 161/169bpm 70cal 5.36/0mph Add a comment	-
Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16	Tue 17th Nov Nov 17	Wed 18th Nov Nov 18	Thu 19th Nov Nov 19	Fri 20th Nov Nov 20
-	3.8mi, 1:25:27 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 110/128bpm 147cal 51/58rpm 2.93/0mph 2) 1m - 24:20(24:20/m) 125/152bpm 187cal 50/77rpm 2.47/0mph 3) 1m - 22:30(22:30/m) 137/155bpm 203cal 50/68rpm 2.67/0mph 4) 0.83m - 18:08(21:49/m) 139/149bpm 149cal 52/79rpm 2.75/0mph Add a comment	3.1mi, 34:46 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 126/137bpm 134cal 5.28/0mph 2) 1m - 11:32(11:32/m) 136/140bpm 140cal 5.2/0mph 3) 1m - 11:20(11:20/m) 144/160bpm 144cal 5.29/0mph 4) 0.05m - 32(9:42/m) 156/158bpm 7cal 6.18/0mph Add a comment	-	3.2mi, 35:47 Running - Easy Split Summary === 1) 1m - 11:01(11:01/m) 130/143bpm 134cal 5.45/0mph 2) 1m - 11:19(11:19/m) 150/168bpm 152cal 5.3/0mph 3) 1m - 10:44(10:44/m) 160/166bpm 154cal 5.59/0mph 4) 0.24m - 2:43(11:07/m) 160/163bpm 38cal 5.4/0mph Add a comment	2mi, 38:21 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:42/m) 102/129bpm 150cal 52/59rpm 3.04/0mph 2) 1m - 18:33(18:33/m) 104/143bpm 144cal 52/73rpm 3.23/0mph 3) 0.01m - 6(15:07/m) 98/99bpm 52/52rpm 3.97/0mph Add a comment	3.7mi, 41:23 Running - Steady-State Split Summary === 1) 1m - 11:06(11:06/m) 132/148bpm 139cal 5.4/0mph 2) 1m - 11:07(11:07/m) 150/174bpm 152cal 5.39/0mph 3) 1m - 11:16(11:16/m) 166/186bpm 166cal 5.33/0mph 4) 0.73m - 7:54(10:51/m) 170/182bpm 119cal 5.53/0mph Add a comment
Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23	Tue 24th Nov Nov 24	Wed 25th Nov Nov 25	Thu 26th Nov Nov 26	Fri 27th Nov Nov 27
-	1.8mi, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 108/154bpm 162cal 51/61rpm 2.72/0mph 2) 0.84m - 16:29(19:44/m) 113/122bpm 118cal 51/90rpm 3.04/0mph Add a comment	-	3.2mi, 36:20 Running - Easy Split Summary === 1) 1m - 11:09(11:09/m) 126/137bpm 134cal 5.38/0mph 2) 1m - 11:31(11:31/m) 139/145bpm 147cal 5.21/0mph 3) 1m - 11:08(11:08/m) 154/165bpm 156cal 5.39/0mph 4) 0.21m - 2:32(11:48/m) 160/163bpm 35cal 5.09/0mph Add a comment	-	3.3mi, 36:59 Running - Steady-State Split Summary === 1) 1m - 10:53(10:53/m) 161/191bpm 162cal 5.52/0mph 2) 1m - 11:21(11:21/m) 175/197bpm 178cal 5.29/0mph 3) 1m - 10:53(10:53/m) 181/187bpm 187cal 5.51/0mph 4) 0.34m - 3:52(11:31/m) 187/193bpm 66cal 5.21/0mph Add a comment	-

2013	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	2:16:43	45.29%
Eastleigh 10k	10km	24 Mar	58:46	48.28%
2007	Distance	Date	Result	WAVA
Asthma UK 10K	10km	7 Apr	1:18:36	34.61%