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saintkev M45

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Race Times

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Mileage

Training

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Races
3
Miles
4694
Miles
1165
WAVA
49.45%
10k
58:46
Half
2:16:43

Groups

This user is a member of FetchPoint Game, GPS Users, UTMOST

2018 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2013
10km	Eastleigh 10k10km	58:46	9:27	49.45	2	1:18:36	58:46
13.1mi	Windsor Half Marathon13.1mi	2:16:43	10:26	46.59	1		2:16:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	23	14	38	48	41	44	50	31	34	42	17	425
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	-	-	-	-	3.2mi, 36:17 Running - Easy Split Summary === 1) 1m - 11:07(11:07/m) 129/139bpm 144cal 5.4/6.76mph 2) 1m - 11:38(11:38/m) 138/147bpm 168cal 5.16/6.24mph 3) 1m - 11:02(11:02/m) 150/160bpm 176cal 5.44/7.04mph 4) 0.22m - 2:31(11:16/m) 158/165bpm 42cal 5.33/6.4mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	3.4mi, 37:49 Running - Easy Split Summary === 1) 1m - 11:11(11:11/m) 126/139bpm 140cal 5.37/6.04mph 2) 1m - 11:27(11:27/m) 144/152bpm 175cal 5.24/5.99mph 3) 1m - 10:57(10:57/m) 156/163bpm 180cal 5.48/6.6mph 4) 0.38m - 4:14(11:13/m) 166/174bpm 73cal 5.35/6.11mph Add a comment	-	3.7mi, 41:16 Running - Steady-State Split Summary === 1) 1m - 11:03(11:03/m) 136/158bpm 150cal 5.43/6.31mph 2) 1m - 11:07(11:07/m) 143/150bpm 163cal 5.4/6.13mph 3) 1m - 11:05(11:05/m) 155/162bpm 175cal 5.42/6.52mph 4) 0.72m - 8:01(11:08/m) 164/174bpm 134cal 5.39/6.17mph Add a comment	-	-	3.4mi, 37:22 Running - Easy Split Summary === 1) 1m - 9:35(9:35/m) 121/131bpm 106cal 6.26/33.58mph 2) 1m - 11:50(11:50/m) 131/135bpm 150cal 5.07/7.48mph 3) 1m - 11:23(11:23/m) 137/145bpm 153cal 5.27/5.99mph 4) 0.38m - 4:34(11:53/m) 143/150bpm 65cal 5.05/6.57mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	3.4mi, 38:01 Running - Easy Add a comment	-	3.8mi, 41:45 Running - Steady-State Split Summary === 1) 1m - 11:21(11:21/m) 126/134bpm 137cal 5.29/6.19mph 2) 1m - 11:27(11:27/m) 137/144bpm 159cal 5.24/6.32mph 3) 1m - 11:00(11:00/m) 148/154bpm 168cal 5.45/6.53mph 4) 0.75m - 7:56(10:35/m) 161/171bpm 130cal 5.67/7.71mph Add a comment	-	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	3.2mi, 36:06 Running - Easy Split Summary === 1) 1m - 11:05(11:05/m) 123/132bpm 131cal 5.41/5.95mph 2) 1m - 11:28(11:28/m) 135/140bpm 157cal 5.23/6.11mph 3) 1m - 11:02(11:02/m) 145/150bpm 166cal 5.44/6.48mph 4) 0.22m - 2:31(11:31/m) 153/160bpm 39cal 5.21/6.03mph Add a comment	-	-	-	-	3.4mi, 37:57 Running - Easy Split Summary === 1) 1m - 11:08(11:08/m) 127/135bpm 138cal 5.39/6.14mph 2) 1m - 11:35(11:35/m) 135/140bpm 159cal 5.18/5.97mph 3) 1m - 11:02(11:02/m) 144/154bpm 163cal 5.44/6.46mph 4) 0.37m - 4:11(11:25/m) 154/163bpm 66cal 5.25/6.28mph Add a comment

2013	Date	Result	WAVA
Windsor Half Marathon	29 Sep	2:16:43	46.59%
Eastleigh 10k	24 Mar	58:46	49.45%
2007	Date	Result	WAVA
Asthma UK 10K	7 Apr	1:18:36	35.36%