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-
Races
3 -
Miles
5589 -
Miles
1174 -
10k
58:46 -
Half
2:16:43
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2013 |
|---|---|---|---|---|---|
| 10km | 2 | 58:46
9:27/mi
|
0.00 | 1:18:36 | 58:46 |
| 13.1mi | 1 | 2:16:43
10:26/mi
|
0.00 | 2:16:43 |
2013 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 29 Sep | 2:16:43 | 45.29% |
| Eastleigh 10k | 10km | 24 Mar | 58:46 | 48.28% |
2007 |
Distance | Date | Result | WAVA |
| Asthma UK 10K | 10km | 7 Apr | 1:18:36 | 34.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 25 | 23 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2020 | 31 | 32 | 44 | 46 | 54 | 58 | 51 | 41 | 45 | 41 | 37 | 34 | 512 |
| 2019 | 20 | 23 | 29 | 37 | 39 | 31 | 36 | 41 | 4 | 8 | 28 | 19 | 317 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 8 |
| 2018 | 44 | 23 | 14 | 38 | 48 | 41 | 44 | 50 | 31 | 34 | 42 | 30 | 438 |
| 2017 | 21 | 38 | 51 | 47 | 46 | 33 | 46 | 32 | 45 | 42 | 48 | 33 | 481 |
| 2016 | 37 | 30 | 30 | 40 | 39 | 46 | 42 | 42 | 38 | 49 | 45 | 42 | 479 |
| 2016 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2015 | 24 | 6 | 6 | 5 | 25 | 38 | 40 | 17 | 26 | 42 | 33 | 38 | 300 |
| 2015 | 11 | 7 | 0 | 0 | 6 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 39 |
| 2014 | 81 | 44 | 16 | 51 | 66 | 71 | 54 | 78 | 58 | 55 | 40 | 24 | 639 |
| 2014 | 8 | 0 | 0 | 0 | 13 | 34 | 337 | 157 | 31 | 0 | 13 | 0 | 593 |
| 2013 | 50 | 61 | 72 | 59 | 70 | 73 | 100 | 116 | 90 | 62 | 80 | 89 | 921 |
| 2013 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 24 |
| 2012 | 23 | 6 | 33 | 46 | 44 | 46 | 23 | 2 | 18 | 36 | 36 | 45 | 359 |
| 2012 | 4 | 0 | 24 | 8 | 9 | 14 | 16 | 40 | 30 | 16 | 12 | 0 | 171 |
| 2011 | 15 | 20 | 28 | 11 | 25 | 54 | 54 | 45 | 50 | 45 | 49 | 26 | 421 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 15 | 8 | 14 | 4 | 7 | 0 | 8 | 56 |
| 2010 | 0 | 3 | 26 | 31 | 57 | 31 | 18 | 18 | 21 | 28 | 19 | 4 | 255 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 18 |
| 2008 | 10 | 26 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2008 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2007 | 10 | 13 | 20 | 23 | 25 | 45 | 26 | 17 | 3 | 5 | 11 | 13 | 209 |
| 2007 | 7 | 13 | 10 | 21 | 0 | 0 | 13 | 13 | 17 | 12 | 18 | 4 | 126 |
| 2006 | 0 | 0 | 0 | 0 | 8 | 35 | 43 | 39 | 16 | 8 | 15 | 2 | 166 |
| 2006 | 0 | 0 | 0 | 0 | 4 | 47 | 23 | 34 | 7 | 0 | 0 | 0 | 115 |
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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3.3mi,
36:54Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 136/165bpm 143cal 5.42/0mph 2) 1m - 11:26(11:26/m) 158/166bpm 159cal 5.25/0mph 3) 1m - 11:10(11:10/m) 157/167bpm 156cal 5.37/0mph 4) 0.31m - 3:13(10:26/m) 165/171bpm 47cal 5.75/0mph  Add a comment |
3.3mi,
1:05:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:29(19:29/m) 97/111bpm 148cal 53/59rpm 3.08/0mph 2) 1m - 19:24(19:24/m) 95/123bpm 146cal 52/59rpm 3.09/0mph 3) 1m - 19:34(19:34/m) 103/116bpm 146cal 51/61rpm 3.07/0mph 4) 0.34m - 6:53(20:10/m) 109/119bpm 47cal 51/58rpm 2.98/0mph Add a comment |
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2.4mi,
46:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:36(18:36/m) 101/109bpm 143cal 53/66rpm 3.23/0mph 2) 1m - 19:17(19:17/m) 99/129bpm 146cal 52/110rpm 3.11/0mph 3) 0.38m - 8:11(21:28/m) 98/109bpm 59cal 52/59rpm 2.79/0mph Add a comment |
2.7mi,
54:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 97/108bpm 142cal 52/58rpm 2.97/0mph 2) 1m - 20:13(20:13/m) 100/116bpm 152cal 51/60rpm 2.97/0mph 3) 0.73m - 14:08(19:19/m) 107/117bpm 107cal 53/106rpm 3.11/0mph Add a comment |
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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5.1mi,
1:47:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:51(19:51/m) 100/114bpm 143cal 53/60rpm 3.02/0mph 2) 1m - 21:53(21:53/m) 98/106bpm 148cal 51/58rpm 2.74/0mph 3) 1m - 21:35(21:35/m) 99/131bpm 143cal 50/61rpm 2.78/0mph 4) 1m - 22:25(22:25/m) 100/117bpm 146cal 50/60rpm 2.68/0mph 5) 1m - 20:20(20:20/m) 97/109bpm 139cal 50/58rpm 2.95/0mph 6) 0.07m - 1:26(20:55/m) 101/104bpm 12cal 50/53rpm 2.87/0mph Add a comment |
1.6mi,
31:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:51(18:51/m) 107/115bpm 145cal 53/81rpm 3.18/0mph 2) 0.64m - 12:09(18:56/m) 103/116bpm 92cal 52/58rpm 3.17/0mph Add a comment
3.1mi,
34:58Running - Easy
Split Summary
=== 1) 1m - 11:04(11:04/m) 130/141bpm 141cal 5.42/0mph 2) 1m - 11:36(11:36/m) 144/152bpm 155cal 5.17/0mph 3) 1m - 11:24(11:24/m) 156/167bpm 160cal 5.26/0mph 4) 0.08m - 53(11:36/m) 163/168bpm 12cal 5.17/0mph Add a comment |
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3mi,
57:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:35/m) 111/125bpm 144cal 53/62rpm 3.23/0mph 2) 1m - 19:11(19:11/m) 116/126bpm 140cal 52/58rpm 3.13/0mph 3) 1m - 19:23(19:23/m) 120/141bpm 147cal 52/58rpm 3.09/0mph 4) 0.04m - 48(20:25/m) 110/114bpm 4cal 53/55rpm 2.94/0mph Add a comment |
2.4mi,
46:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:55(18:55/m) 107/138bpm 150cal 54/78rpm 3.17/0mph 2) 1m - 20:03(20:03/m) 104/115bpm 148cal 53/61rpm 2.99/0mph 3) 0.36m - 7:36(20:54/m) 112/120bpm 54cal 52/58rpm 2.87/0mph Add a comment
3.3mi,
36:44Running - Easy
Split Summary
=== 1) 1m - 11:02(11:02/m) 133/166bpm 139cal 5.44/0mph 2) 1m - 11:30(11:30/m) 147/174bpm 154cal 5.22/0mph 3) 1m - 11:16(11:16/m) 153/161bpm 155cal 5.32/0mph 4) 0.25m - 2:56(11:49/m) 162/167bpm 42cal 5.08/0mph Add a comment |
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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3.7mi,
41:09 Running - Easy
Split Summary
=== 1) 1m - 11:25(11:25/m) 141/163bpm 152cal 5.26/0mph 2) 1m - 11:01(11:01/m) 144/150bpm 149cal 5.44/0mph 3) 1m - 11:16(11:16/m) 157/161bpm 158cal 5.33/0mph 4) 0.66m - 7:27(11:21/m) 163/178bpm 107cal 5.29/0mph Add a comment |
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2.6mi,
52:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:50(19:50/m) 106/119bpm 148cal 53/81rpm 3.03/0mph 2) 1m - 19:50(19:50/m) 108/128bpm 152cal 53/61rpm 3.02/0mph 3) 0.63m - 12:36(20:04/m) 104/111bpm 97cal 53/59rpm 2.99/0mph Add a comment
3mi,
35:03Running - Run-Walk
Split Summary
=== 1) 1m - 11:16(11:16/m) 123/138bpm 134cal 5.32/0mph 2) 1m - 11:42(11:42/m) 143/162bpm 152cal 5.13/0mph 3) 0.99m - 12:05(12:11/m) 151/172bpm 162cal 4.93/0mph Add a comment |
3.1mi,
1:02:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 103/114bpm 146cal 52/68rpm 3.14/0mph 2) 1m - 20:45(20:45/m) 104/110bpm 149cal 51/96rpm 2.89/0mph 3) 1m - 20:14(20:14/m) 104/117bpm 155cal 51/59rpm 2.97/0mph 4) 0.1m - 1:55(18:41/m) 108/120bpm 15cal 52/55rpm 3.21/0mph Add a comment |
2mi,
39:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:12(20:12/m) 94/121bpm 154cal 53/65rpm 2.97/0mph 2) 0.96m - 19:31(20:20/m) 106/134bpm 148cal 53/58rpm 2.95/0mph Add a comment |
2.4mi,
49:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 106/123bpm 143cal 52/108rpm 3.1/0mph 2) 1m - 21:37(21:37/m) 106/126bpm 155cal 51/58rpm 2.78/0mph 3) 0.41m - 8:15(20:22/m) 106/115bpm 62cal 51/100rpm 2.95/0mph Add a comment |
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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2.8mi,
56:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:31(19:31/m) 89/105bpm 149cal 52/58rpm 3.07/0mph 2) 1m - 20:55(20:55/m) 90/105bpm 149cal 51/59rpm 2.87/0mph 3) 0.81m - 16:14(20:00/m) 93/105bpm 122cal 52/108rpm 3/0mph Add a comment |
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2mi,
39:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:33(19:33/m) 115/126bpm 151cal 53/79rpm 3.07/0mph 2) 1m - 20:23(20:23/m) 115/124bpm 150cal 53/58rpm 2.94/0mph 3) 0m - 1(17:04/m) 116/116bpm 48/48rpm 3.52/0mph Add a comment
3.1mi,
34:46Running - Easy
Split Summary
=== 1) 1m - 11:12(11:12/m) 131/168bpm 144cal 5.36/0mph 2) 1m - 11:31(11:31/m) 148/176bpm 159cal 5.21/0mph 3) 1m - 11:25(11:25/m) 158/166bpm 169cal 5.25/0mph 4) 0.05m - 38(12:31/m) 163/167bpm 8cal 4.79/0mph Add a comment |
2.4mi,
48:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:37(19:37/m) 105/128bpm 151cal 53/107rpm 3.06/0mph 2) 1m - 21:50(21:50/m) 107/117bpm 155cal 53/61rpm 2.75/0mph 3) 0.37m - 7:07(19:19/m) 110/118bpm 56cal 53/58rpm 3.1/0mph Add a comment |
2.3mi,
44:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:49(18:49/m) 104/123bpm 140cal 53/107rpm 3.19/0mph 2) 1m - 19:29(19:29/m) 112/121bpm 151cal 52/58rpm 3.08/0mph 3) 0.29m - 5:53(20:25/m) 105/120bpm 44cal 52/58rpm 2.94/0mph Add a comment
3.1mi,
35:29Running - Easy
Split Summary
=== 1) 1m - 11:11(11:11/m) 126/139bpm 139cal 5.36/0mph 2) 1m - 11:46(11:46/m) 144/154bpm 161cal 5.1/0mph 3) 1m - 11:32(11:32/m) 152/169bpm 158cal 5.2/0mph 4) 0.08m - 59(12:30/m) 162/165bpm 12cal 4.8/0mph Add a comment |
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