saintkev

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Recent Training
7th Oct	General	1.1mi	22:28
24th Sep	Treadmill	2.1mi	31:55
20th Sep	General	0.7mi	13:24
20th Sep	General	0.7mi	13:19
18th Sep	General	1.5mi	31:41

12 Month Benchmarks	Run
Mile	13:56

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2013	PB	WB
10km	2	1:18:36 34.20	58:46 47.74	58:46 9:27/mi	47.74
13.1mi	1		2:16:43 45.16	2:16:43 10:26/mi	45.16

2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon PB	2:16:43	45.16	13.1mi
24 Mar	Eastleigh 10k PB	58:46	47.74	10km
2007		Result	WAVA	Distance
7 Apr	Asthma UK 10K SB	1:18:36	34.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	3	2	3	9	8	18	5	4	1	0	0	75
2024	0	8	21	7	6	14	8	18	11	0	0	0	92
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	9	16	7	7	7	15	2	10	14	2	0	2	91
2023	12	22	11	8	4	1	0	0	3	13	0	3	77
2022	45	16	23	9	7	2	2	30	5	5	10	7	160
2022	9	7	15	12	18	15	0	3	15	22	23	0	142
2021	50	37	44	36	29	27	20	14	10	4	18	8	298
2021	25	23	32	14	12	16	17	15	19	20	10	7	210
2020	5	5	3	0	2	2	31	19	24	13	12	13	130
2020	31	32	44	46	54	58	51	41	45	41	37	34	512
2019	0	0	0	9	10	3	5	3	7	5	5	4	52
2019	20	23	29	37	39	31	36	41	4	8	28	19	317
2019	0	0	0	0	0	0	0	0	5	3	0	0	8
2018	44	23	14	38	48	41	44	50	31	34	42	30	438
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	0	0	0	3	9	4	0	0	0	0	0	0	16
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	0	0	6	0	0	0	0	0	0	0	0	0	6
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	5	0	0	0	0	0	0	4	0	0	0	0	9
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	0	0	0	5	0	0	0	0	0	2	0	0	7
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	2.2mi, 33:55 Run - Treadmill 1) 1mi - 15:31(15:31/mi) 120/133bpm [1862b/mi] 167cal 2) 1mi - 15:06(15:06/mi) 126/135bpm [1902b/mi] 161cal 3) 0.22mi - 3:18(15:11/mi) 129/135bpm [1959b/mi] 36cal Add a comment	-	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
1.5mi, 31:41 Run - General 1) 1mi - 20:55(20:55/mi) 90/104bpm [1882b/mi] 158cal 2) 0.52mi - 10:46(20:45/mi) 100/120bpm [2075b/mi] 88cal Add a comment	-	0.7mi, 13:24 Walk - General 1) 0.7mi - 13:24(19:12/mi) 105/117bpm [2016b/mi] 121cal 47/105rpm Add a comment 0.7mi, 13:19 Walk - General 1) 0.71mi - 13:19(18:50/mi) 95/109bpm [1790b/mi] 115cal 50/105rpm Add a comment	-	-	-	2.1mi, 31:55 Run - Treadmill 1) 1mi - 15:27(15:27/mi) 123/139bpm [1900b/mi] 170cal 2) 1mi - 15:08(15:08/mi) 129/138bpm [1951b/mi] 166cal 3) 0.09mi - 1:21(15:11/mi) 133/139bpm [2019b/mi] 16cal Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	1.1mi, 22:28 Walk - General 1) 1mi - 20:58(20:58/mi) 91/108bpm [1908b/mi] 170cal 49/56rpm 2) 0.07mi - 1:30(20:22/mi) 101/108bpm [2057b/mi] 15cal 47/55rpm Add a comment	-

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