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saintkev
M50

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Chest

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Races
3
Miles
5929
Miles
1174
Miles
710
WAVA
47.74%
10k
58:46
Half
2:16:43

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Recent Training
24th Mar	Run-Walk	2.8mi	35:37
22nd Mar	Treadmill	2mi	34:00
15th Mar	Treadmill	2.1mi	33:00
14th Mar	General	1.5mi	29:46
13th Mar	General	1.3mi	27:02

12 Month Benchmarks	Run
Mile	9:29
5k	32:11

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2013
10km	2	58:46 9:27/mi	47.74	1:18:36 34.20	58:46 47.74
13.1mi	1	2:16:43 10:26/mi	45.16		2:16:43 45.16

2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon PB	2:16:43	45.16	13.1mi
24 Mar	Eastleigh 10k PB	58:46	47.74	10km
2007		Result	WAVA	Distance
7 Apr	Asthma UK 10K SB	1:18:36	34.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	16	4	0	0	0	0	0	0	0	0	0	30
2023	12	22	9	0	0	0	0	0	0	0	0	0	42
2022	45	16	23	9	7	2	2	30	5	5	10	7	160
2022	9	7	15	12	18	15	0	3	15	22	23	0	142
2021	50	37	44	36	29	27	20	14	10	4	18	8	298
2021	25	23	32	14	12	16	17	15	19	20	10	7	210
2020	5	5	3	0	2	2	31	19	24	13	12	13	130
2020	31	32	44	46	54	58	51	41	45	41	37	34	512
2019	0	0	0	9	10	3	5	3	7	5	5	4	52
2019	20	23	29	37	39	31	36	41	4	8	28	19	317
2019	0	0	0	0	0	0	0	0	5	3	0	0	8
2018	44	23	14	38	48	41	44	50	31	34	42	30	438
2017	21	38	51	47	46	33	46	32	45	42	48	33	481
2016	0	0	0	3	9	4	0	0	0	0	0	0	16
2016	37	30	30	40	39	46	42	42	38	49	45	42	479
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	24	6	6	5	25	38	40	17	26	42	33	38	300
2015	11	7	0	0	6	0	0	11	5	0	0	0	39
2014	0	0	6	0	0	0	0	0	0	0	0	0	6
2014	81	44	16	51	66	71	54	78	58	55	40	24	639
2014	8	0	0	0	13	34	337	157	31	0	13	0	593
2013	5	0	0	0	0	0	0	4	0	0	0	0	9
2013	50	61	72	59	70	73	100	116	90	62	80	89	921
2013	0	16	0	0	0	0	0	8	0	0	0	0	24
2012	0	0	0	5	0	0	0	0	0	2	0	0	7
2012	23	6	33	46	44	46	23	2	18	36	36	45	359
2012	4	0	24	8	9	14	16	40	30	16	12	0	171
2011	15	20	28	11	25	54	54	45	50	45	49	26	421
2011	0	0	0	0	0	15	8	14	4	7	0	8	56
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	3	26	31	57	31	18	18	21	28	19	4	255
2010	0	0	11	0	0	0	0	0	0	7	0	0	18
2008	10	26	2	0	0	0	0	0	0	0	0	0	38
2008	17	0	0	0	0	0	0	0	0	0	0	0	17
2007	10	13	20	23	25	45	26	17	3	5	11	13	209
2007	7	13	10	21	0	0	13	13	17	12	18	4	126
2006	0	0	0	0	8	35	43	39	16	8	15	2	166
2006	0	0	0	0	4	47	23	34	7	0	0	0	115

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
2.3mi, 45:52 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 94/102bpm [1895b/mi] 151cal 52/110rpm 2) 1m - 19:09(19:09/m) 97/108bpm [1857b/mi] 153cal 50/110rpm 3) 0.34m - 6:33(19:08/m) 98/106bpm [1876b/mi] 56cal 53/105rpm Add a comment	1.5mi, 30:01 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 91/103bpm [1844b/mi] 156cal 51/58rpm 2) 0.51m - 9:45(19:11/m) 97/108bpm [1860b/mi] 80cal 51/106rpm Add a comment	2.3mi, 35:18 Run - Treadmill Split Summary === 1) 1m - 15:43(15:43/m) 131/143bpm [2058b/mi] 204cal 2) 0.93m - 14:17(15:22/m) 155/167bpm [2381b/mi] 226cal 3) 0.36m - 5:18(14:38/m) 166/170bpm [2429b/mi] 90cal Add a comment	-	-	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
1.5mi, 33:01 Walk - General Split Summary === 1) 1m - 21:45(21:45/m) 93/104bpm [2022b/mi] 144cal 48/57rpm 2) 0.49m - 11:17(23:10/m) 94/99bpm [2178b/mi] 85cal 43/57rpm Add a comment	-	-	-	-	-	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
1.3mi, 27:02 Walk - General Split Summary === 1) 1mi - 20:47(20:47/mi) 94/111bpm [1954b/mi] 154cal 50/104rpm 2) 0.32mi - 6:15(19:37/mi) 97/102bpm [1904b/mi] 51cal 51/54rpm Add a comment	1.5mi, 29:46 Walk - General Split Summary === 1) 1mi - 20:07(20:07/mi) 97/112bpm [1952b/mi] 148cal 50/57rpm 2) 0.47mi - 9:39(20:42/mi) 92/105bpm [1905b/mi] 75cal 49/103rpm Add a comment	2.1mi, 33:00 Run - Treadmill Split Summary === 1) 1mi - 15:53(15:53/mi) 138/156bpm [2193b/mi] 221cal 2) 1mi - 15:54(15:54/mi) 162/170bpm [2575b/mi] 261cal 3) 0.08mi - 1:13(16:01/mi) 169/172bpm [2705b/mi] 21cal Add a comment	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	2mi, 34:00 Run - Treadmill Split Summary === 1) 1mi - 15:44(15:44/mi) 138/158bpm [2171b/mi] 222cal 2) 0.67mi - 12:16(18:16/mi) 161/168bpm [2942b/mi] 203cal 3) 0.35mi - 6:00(16:58/mi) 166/170bpm [2818b/mi] 102cal Add a comment	-	2.8mi, 35:37 Run - Run-Walk Split Summary === 1) 1mi - 12:09(12:09/mi) 138/148bpm [1677b/mi] 173cal 2) 1mi - 12:34(12:34/mi) 146/162bpm [1836b/mi] 182cal 3) 0.83mi - 10:54(13:11/mi) 151/163bpm [1991b/mi] 146cal Add a comment	-	-

saintkev M50

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saintkev
M50