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Ima Donkey M70

About

Race Times

All Races

Mileage

Training

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North Herts Road Runners

Races
73
Miles
6476
WAVA
68.27%
5k
24:34
5M
41:04
10k
52:31
10M
1:21:29
Half
1:59:20

Current Status

2018 - Did a few 10ks, well ahead of the 700 mile schedule then Achilles injury - took for ever to clear. Close to 90M in Nov - needed same again in Dec - ran last mile on 31st.

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This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019

2019 Targets

RUN
700

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	24:34 7:54/mi	68.27			25:04 65.13	24:34 67.05	24:57 66.62		25:49 65.57	25:15 67.67	25:16 68.27		26:56 65.44	30:31 58.47	27:40 65.36
5mi	13	41:04 8:13/mi	67.51			43:02 62.71	42:42 63.76		41:04 67.51	45:50 60.49
10km	19	52:31 8:27/mi	67.10				53:00 64.68	55:51 61.94	53:21 65.44	52:31 67.10	53:40 66.27		56:37 64.07	56:50 64.55	56:31 65.71	59:32 63.22
10mi	7	1:21:29 8:09/mi	68.16	1:22:08 67.00	1:21:29 68.16		1:25:13 66.36	1:29:17 63.94				1:32:23 64.23
13.1mi	7	1:59:20 9:07/mi	65.84							1:59:20 64.98		2:00:09 65.84		2:23:28 55.70	2:12:27 61.64	2:11:55 61.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	54	42	69	62	34	19	79	62	24	0	0	532
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	714
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	52	46	41	71	24	44	62	63	610
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	36	46	56	67	39	59	64	47	80	47	5	589
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
0.4mi, 3:51 Running - General Split Summary === 1) 0.36m - 3:51(10:47/m) 43cal 5.56/0mph Add a comment 0.4mi, 3:46 Running - General Add a comment 4.2mi, 38:26 Running - General Split Summary === 1) 0.62m - 10:00(16:05/m) 75cal 3.73/0mph 2) 0.62m - 7:34(12:11/m) 72cal 4.93/0mph 3) 0.62m - 7:25(11:56/m) 73cal 5.03/0mph 4) 0.62m - 7:25(11:56/m) 74cal 5.02/0mph 5) 0.62m - 7:12(11:35/m) 73cal 5.18/0mph 6) 0.62m - 8:08(13:05/m) 73cal 4.58/0mph 7) 0.55m - 21:27(39:19/m) 59cal 1.53/0mph Add a comment	-	0.9mi, 11:12 Running - General Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.56km - 3:48(6:49/km) 42cal 8.81/0kmph Add a comment 2.4mi, 31:41 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 73cal 9.58/0kmph 2) 1km - 7:15(7:15/km) 75cal 8.28/0kmph 3) 1km - 11:35(11:35/km) 71cal 5.18/0kmph 4) 0.93km - 6:36(7:07/km) 68cal 8.43/0kmph Add a comment 0.7mi, 7:50 Running - General Split Summary === 1) 1km - 7:11(7:11/km) 75cal 8.34/0kmph 2) 0.09km - 38(7:01/km) 6cal 8.55/0kmph Add a comment 0.4mi, 3:49 Running - General Split Summary === 1) 0.57km - 3:49(6:39/km) 43cal 9.02/0kmph Add a comment	-	-	6.3mi, 1:04:39 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 75cal 5.71/0mph 2) 0.62m - 6:16(10:06/m) 73cal 5.94/0mph 3) 0.62m - 6:33(10:33/m) 75cal 5.69/0mph 4) 0.62m - 5:57(9:35/m) 72cal 6.27/0mph 5) 0.62m - 5:56(9:33/m) 72cal 6.29/0mph 6) 0.62m - 6:10(9:56/m) 73cal 6.04/0mph 7) 0.62m - 6:04(9:47/m) 73cal 6.14/0mph 8) 0.62m - 7:28(12:00/m) 75cal 5/0mph 9) 0.62m - 6:53(11:04/m) 74cal 5.42/0mph 10) 0.62m - 6:17(10:06/m) 72cal 5.94/0mph 11) 0.05m - 33(10:08/m) 6cal 5.92/0mph Add a comment 0.4mi, 3:51 Running - General Split Summary === 1) 0.36m - 3:51(10:43/m) 43cal 5.6/0mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
0.4mi, 4:01 Running - General Split Summary === 1) 0.37m - 4:01(10:58/m) 44cal 5.47/0mph Add a comment 4.5mi, 57:23 Running - General Split Summary === 1) 0.62m - 8:57(14:24/m) 75cal 4.17/0mph 2) 0.62m - 7:11(11:33/m) 74cal 5.19/0mph 3) 0.62m - 7:33(12:10/m) 73cal 4.93/0mph 4) 0.62m - 6:31(10:28/m) 73cal 5.73/0mph 5) 0.62m - 8:24(13:30/m) 74cal 4.44/0mph 6) 0.62m - 8:19(13:23/m) 74cal 4.48/0mph 7) 0.62m - 8:22(13:27/m) 68cal 4.46/0mph 8) 0.19m - 2:08(11:06/m) 23cal 5.4/0mph Add a comment 0.4mi, 3:52 Running - General Split Summary === 1) 0.36m - 3:52(10:40/m) 44cal 5.63/0mph Add a comment	-	0.4mi, 4:05 Running - General Split Summary === 1) 0.58km - 4:05(7:04/km) 46cal 8.49/0kmph Add a comment 0.5mi, 5:57 Running - General Split Summary === 1) 0.86km - 5:57(6:54/km) 61cal 8.7/0kmph Add a comment 3.9mi, 44:39 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 76cal 8.28/0kmph 2) 1km - 9:19(9:19/km) 72cal 6.44/0kmph 3) 1km - 6:19(6:19/km) 73cal 9.49/0kmph 4) 1km - 6:49(6:49/km) 72cal 8.79/0kmph 5) 1km - 7:53(7:53/km) 73cal 7.6/0kmph 6) 1km - 5:45(5:45/km) 72cal 10.44/0kmph 7) 0.24km - 1:19(5:32/km) 17cal 10.85/0kmph Add a comment 0.4mi, 3:49 Running - General Split Summary === 1) 0.59km - 3:49(6:29/km) 45cal 9.26/0kmph Add a comment	-	1.9mi, 21:08 Running - General Split Summary === 1) 0.62m - 7:06(11:26/m) 73cal 5.25/0mph 2) 0.62m - 7:03(11:22/m) 75cal 5.28/0mph 3) 0.61m - 6:59(11:23/m) 74cal 5.27/0mph Add a comment 5mi, 50:53 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 74cal 5.54/0mph 2) 0.62m - 6:54(11:06/m) 72cal 5.41/0mph 3) 0.62m - 6:38(10:40/m) 75cal 5.62/0mph 4) 0.62m - 6:15(10:04/m) 74cal 5.96/0mph 5) 0.62m - 6:00(9:40/m) 73cal 6.21/0mph 6) 0.62m - 5:45(9:16/m) 73cal 6.47/0mph 7) 0.62m - 6:32(10:31/m) 75cal 5.71/0mph 8) 0.62m - 5:45(9:15/m) 72cal 6.48/0mph 9) 0.05m - 21(7:32/m) 4cal 7.96/0mph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
0.2mi, 2:14 Running - General Split Summary === 1) 0.22m - 2:14(10:09/m) 28cal 5.91/0mph Add a comment 3.1mi, 33:27 Running - General Split Summary === 1) 0.62m - 6:59(11:15/m) 74cal 5.34/0mph 2) 0.62m - 7:01(11:17/m) 74cal 5.32/0mph 3) 0.62m - 6:35(10:36/m) 73cal 5.66/0mph 4) 0.62m - 5:56(9:33/m) 73cal 6.28/0mph 5) 0.62m - 6:53(11:05/m) 75cal 5.41/0mph 6) 0m - 3(11:25/m) 5.25/0mph Add a comment 0.4mi, 4:00 Running - General Split Summary === 1) 0.4m - 4:00(9:55/m) 49cal 6.05/0mph Add a comment	-	0.4mi, 3:49 Running - General Split Summary === 1) 0.35m - 3:49(10:50/m) 42cal 5.54/0mph Add a comment 0.6mi, 6:49 Running - General Split Summary === 1) 0.59m - 6:49(11:35/m) 71cal 5.18/0mph Add a comment 3.1mi, 40:20 Running - General Split Summary === 1) 0.62m - 7:04(11:22/m) 74cal 5.28/0mph 2) 0.62m - 10:10(16:22/m) 71cal 3.67/0mph 3) 0.62m - 7:52(12:40/m) 73cal 4.74/0mph 4) 0.62m - 7:50(12:36/m) 73cal 4.76/0mph 5) 0.57m - 7:24(12:59/m) 67cal 4.62/0mph Add a comment 0.3mi, 3:48 Running - General Split Summary === 1) 0.34m - 3:48(11:08/m) 42cal 5.39/0mph Add a comment	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
0.4mi, 3:37 Running - General Split Summary === 1) 0.35m - 3:37(10:20/m) 45cal 5.81/0mph Add a comment 3.6mi, 50:08 Running - General Split Summary === 1) 0.62m - 7:56(12:47/m) 71cal 4.7/0mph 2) 0.62m - 8:35(13:49/m) 72cal 4.34/0mph 3) 0.62m - 7:14(11:39/m) 73cal 5.15/0mph 4) 0.62m - 8:38(13:53/m) 72cal 4.32/0mph 5) 0.62m - 8:08(13:06/m) 73cal 4.58/0mph 6) 0.47m - 9:36(20:28/m) 53cal 2.93/0mph Add a comment 0.4mi, 3:35 Running - General Split Summary === 1) 0.35m - 3:35(10:14/m) 42cal 5.87/0mph Add a comment	-	0.4mi, 3:54 Running - General Split Summary === 1) 0.6km - 3:54(6:33/km) 43cal 9.17/0kmph Add a comment 4.4mi, 51:11 Running - General Split Summary === 1) 1km - 10:15(10:15/km) 72cal 5.85/0kmph 2) 1km - 6:03(6:03/km) 71cal 9.93/0kmph 3) 1km - 6:32(6:32/km) 71cal 9.18/0kmph 4) 1km - 6:38(6:38/km) 72cal 9.05/0kmph 5) 1km - 7:00(7:00/km) 67cal 8.57/0kmph 6) 1km - 6:57(6:57/km) 65cal 8.63/0kmph 7) 1km - 6:52(6:52/km) 74cal 8.74/0kmph 8) 0.14km - 54(6:20/km) 10cal 9.48/0kmph Add a comment 0.4mi, 3:56 Running - General Split Summary === 1) 0.58km - 3:56(6:50/km) 43cal 8.78/0kmph Add a comment	-	-	-	6.2mi, 1:06:28 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 119/133bpm 65cal 5.6/6.37mph 2) 1m - 10:32(10:32/m) 129/138bpm 71cal 5.7/6.2mph 3) 1m - 10:42(10:42/m) 135/181bpm 76cal 5.61/5.93mph 4) 1m - 10:41(10:41/m) 134/146bpm 71cal 5.62/6.03mph 5) 1m - 10:47(10:47/m) 134/143bpm 66cal 5.56/6.2mph 6) 1m - 10:46(10:46/m) 135/148bpm 66cal 5.57/6.95mph 7) 0.2m - 2:17(11:12/m) 135/138bpm 13cal 5.36/5.93mph Add a comment

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	59:49	62.92%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	59:32	63.22%
Bideford parkrun	5km	11 May	27:40	65.36%
Letchworth parkrun	5km	20 Apr	28:58	62.42%
Letchworth parkrun	5km	23 Feb	29:45	60.78%
Seville Half Marathon	13.1mi	27 Jan	2:11:55	61.89%
2018	Distance	Date	Result	WAVA
Letchworth parkrun	5km	10 Nov	30:31	58.47%
Letchworth parkrun	5km	13 Oct	32:11	55.44%
Flitwick 10k	10km	29 Apr	56:31	65.71%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:12:27	61.64%
2017	Distance	Date	Result	WAVA
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	56:50	64.55%
Stevenage parkrun	5km	13 May	26:56	65.44%
Holkham parkrun	5km	6 May	27:23	64.37%
Stevenage parkrun	5km	22 Apr	27:15	64.68%
Flitwick 10k	10km	9 Apr	57:28	63.84%
Stevenage parkrun	5km	25 Mar	27:30	64.09%
Santa Pola Half Marathon	13.1mi	22 Jan	2:23:28	55.70%
NHRR First Saturday 5K	5km	7 Jan	38:07	45.72%
2016	Distance	Date	Result	WAVA
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	56:37	64.07%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:08:00	52.68%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:23	64.23%
Three Counties Cross Country - Race 3	5mi	29 Nov	47:23	60.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:00:09	65.84%
Three Counties Cross Country - Race 2	4.5mi	8 Nov	38:00	67.53%
Hatfield 5k Series Race 3	5km	30 Sep	25:16	68.27%
Hatfield 5k Series Race 2	5km	16 Sep	25:50	66.77%
Hatfield 5k Series Race 1	5km	2 Sep	25:41	67.16%
Baldock Beast Half Marathon	13.1mi	15 Feb	2:10:00	60.25%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Leighton XC (Three Counties League)	5mi	23 Nov	45:05	62.65%
Wooton XC (Three Counties League)	5mi	9 Nov	43:00	65.68%
Wellingborough XC ( Three Counties League)	5mi	26 Oct	46:14	61.09%
Hatfield 5k Series Race 3	5km	22 Oct	25:15	67.67%
Hatfield 5k Series Race 2	5km	8 Oct	25:52	66.05%
Hatfield 5K series race 1	5km	24 Sep	25:20	67.45%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	56:37	62.81%
MWL Harlow	10km	18 Jun	53:40	66.27%
Flitwick 10K	10km	6 Apr		0.00%
2013	Distance	Date	Result	WAVA
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	10km	14 Dec	57:58	60.79%
Wing XC	5mi	24 Nov	44:30	62.89%
Wellingborough XC	5mi	27 Oct	48:25	57.80%
Bedford Harriers 10k	10km	8 Sep	52:31	67.10%
NHRR First Saturday 5K	5km	3 Aug	25:49	65.57%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	59:12	59.52%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	55:56	63.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:59:20	64.98%
Three Counties XC - Wootton	5mi	3 Feb	45:50	60.49%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	43:57	63.08%
Three Counties XC - East Haddon	5mi	25 Nov	42:07	65.83%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	45:00	61.61%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	56:30	61.79%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	53:32	65.21%
Midweek Road Race League Div2 Royston	10km	12 Jun	53:21	65.44%
Midweek Road Race League Div 2 Orion	10km	30 May	55:23	63.04%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	56:08	62.19%
The National Lottery - Olympic Park Run	5mi	31 Mar	41:04	67.51%
2011	Distance	Date	Result	WAVA
NHRR first Saturday of the month 5K	5km	1 Oct	24:57	66.62%
NHRR First Saturday of the Month 5K	5km	3 Sep	25:29	65.23%
NHRR First Saturday of the Month 5K	5km	3 Jul	26:46	62.10%
The Greenway Challenge	13.1mi	1 May	2:13:32	56.94%
Sandy 10	10mi	3 Apr	1:29:17	63.94%
Leighton 10K	10km	6 Mar	55:51	61.94%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
RAF Henlow 10	10mi	20 Oct	1:25:13	66.36%
The Harvest Trail 10	10mi	19 Sep	1:37:55	57.75%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	24:34	67.05%
Paul Maguire Memorial 5	5mi	29 Aug	42:42	63.76%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	25:01	65.84%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	24:51	66.28%
Flitwick 10K	10km	18 Apr	53:00	64.68%
2009	Distance	Date	Result	WAVA
FVS 5k Midweek Series Race 3	5km	10 Dec	25:04	65.13%
FVS 5k Midweek Series Race 1	5km	12 Nov	25:14	64.70%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:02	62.71%
2008	Distance	Date	Result	WAVA
Sandy 10	10mi	30 Mar	1:21:29	68.16%
Fred Hughes 10	10mi	20 Jan	1:22:55	66.37%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:22:08	67.00%

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Ima Donkey M70

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