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Ima Donkey M70

About

Race Times

All Races

Mileage

Training

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North Herts Road Runners

Races
65
Miles
5986
WAVA
68.27%
5k
24:34
5M
41:04
10k
52:31
10M
1:21:29
Half
1:59:20

Current Status

2018 - Trained Santa Pola half - dropped out - heat. Completed MK half in March. Did a few 10ks, well ahead of the 700 mile schedule then Achilles injury - took for ever to clear. Close to 90M in Nov - needed same again in Dec - ran last mile on 31st.

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019

2019 Targets

RUN
700

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	The Stevenage Mid-week 5k Series [Race 3]5km	24:34	7:54	67.05	20	25:04	24:34	24:57		25:49	25:15	25:16		26:56
5mi	The National Lottery - Olympic Park Run5mi	41:04	8:13	67.51	7	43:02	42:42		41:04	45:50
10km	Bedford Harriers 10k10km	52:31	8:27	67.10	16		53:00	55:51	53:21	52:31	53:40		56:37	56:50	56:31
10mi	Sandy 1010mi	1:21:29	8:09	68.16	7		1:25:13	1:29:17				1:32:23
13.1mi	Swavesey Half Marathon13.1mi	1:59:20	9:07	64.98	5					1:59:20		2:00:09		2:23:28	2:12:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	43	0	0	0	0	0	0	0	0	0	0	0	43
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	714
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	52	46	41	71	24	44	62	63	610
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	36	46	56	67	39	59	64	47	80	47	5	589
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.8mi, 39:50 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 74cal 5.37/0mph 2) 0.62m - 6:33(10:32/m) 74cal 5.7/0mph 3) 0.62m - 6:12(9:59/m) 74cal 6.02/0mph 4) 0.62m - 6:34(10:34/m) 74cal 5.68/0mph 5) 0.62m - 6:22(10:14/m) 77cal 5.86/0mph 6) 0.62m - 6:52(11:02/m) 75cal 5.44/0mph 7) 0.04m - 21(9:55/m) 4cal 6.05/0mph Add a comment	6mi, 1:04:58 Running - General Split Summary === 1) 0.62m - 7:06(11:26/m) 71cal 5.25/0mph 2) 0.62m - 6:49(10:58/m) 75cal 5.47/0mph 3) 0.62m - 6:17(10:07/m) 75cal 5.93/0mph 4) 0.62m - 6:16(10:06/m) 74cal 5.95/0mph 5) 0.62m - 7:01(11:17/m) 76cal 5.31/0mph 6) 0.62m - 6:36(10:37/m) 75cal 5.65/0mph 7) 0.62m - 7:09(11:31/m) 74cal 5.21/0mph 8) 0.62m - 6:37(10:38/m) 74cal 5.64/0mph 9) 0.62m - 6:51(11:02/m) 74cal 5.44/0mph 10) 0.37m - 4:15(11:25/m) 45cal 5.25/0mph Add a comment	0.4mi, 5:05 Running - General Split Summary === 1) 0.42m - 5:05(11:58/m) 45cal 5.02/0mph Add a comment 5.1mi, 1:02:58 Running - General Split Summary === 1) 0.62m - 8:06(13:02/m) 71cal 4.6/0mph 2) 0.62m - 6:49(10:59/m) 75cal 5.46/0mph 3) 0.62m - 6:48(10:56/m) 75cal 5.49/0mph 4) 0.62m - 10:30(16:53/m) 71cal 3.55/0mph 5) 0.62m - 9:04(14:36/m) 68cal 4.11/0mph 6) 0.62m - 7:41(12:23/m) 70cal 4.85/0mph 7) 0.62m - 6:02(9:42/m) 73cal 6.19/0mph 8) 0.62m - 7:02(11:19/m) 75cal 5.3/0mph 9) 0.1m - 56(9:43/m) 10cal 6.17/0mph Add a comment 0.4mi, 4:47 Running - General Split Summary === 1) 0.42m - 4:47(11:24/m) 55cal 5.26/0mph Add a comment	-	3.8mi, 38:52 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 75cal 5.58/0mph 2) 0.62m - 6:23(10:17/m) 74cal 5.83/0mph 3) 0.62m - 6:11(9:58/m) 74cal 6.02/0mph 4) 0.62m - 6:25(10:19/m) 74cal 5.81/0mph 5) 0.62m - 6:12(9:59/m) 74cal 6.01/0mph 6) 0.62m - 6:44(10:50/m) 75cal 5.54/0mph 7) 0.03m - 15(9:56/m) 3cal 6.04/0mph Add a comment	0.8mi, 9:53 Running - General Split Summary === 1) 0.62m - 7:33(12:09/m) 71cal 4.94/0mph 2) 0.18m - 2:20(12:37/m) 20cal 4.76/0mph Add a comment 2.9mi, 29:30 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 74cal 6.27/0mph 2) 0.62m - 6:25(10:19/m) 74cal 5.82/0mph 3) 0.62m - 6:28(10:24/m) 75cal 5.77/0mph 4) 0.62m - 6:17(10:06/m) 75cal 5.94/0mph 5) 0.44m - 4:24(9:58/m) 52cal 6.02/0mph Add a comment 0.9mi, 10:45 Running - General Split Summary === 1) 0.62m - 7:40(12:20/m) 75cal 4.87/0mph 2) 0.25m - 3:05(12:09/m) 29cal 4.94/0mph Add a comment 1.9mi, 21:44 Running - General Split Summary === 1) 0.62m - 7:04(11:23/m) 72cal 5.27/0mph 2) 0.62m - 6:59(11:15/m) 74cal 5.34/0mph 3) 0.62m - 6:58(11:13/m) 75cal 5.35/0mph 4) 0.06m - 43(11:40/m) 7cal 5.14/0mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	5.1mi, 54:17 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 77cal 5.97/0mph 2) 0.62m - 6:27(10:23/m) 74cal 5.78/0mph 3) 0.62m - 7:02(11:19/m) 74cal 5.3/0mph 4) 0.62m - 7:01(11:17/m) 75cal 5.31/0mph 5) 0.62m - 6:39(10:42/m) 74cal 5.61/0mph 6) 0.62m - 7:00(11:15/m) 73cal 5.33/0mph 7) 0.62m - 6:18(10:08/m) 74cal 5.92/0mph 8) 0.62m - 6:28(10:25/m) 74cal 5.76/0mph 9) 0.1m - 1:07(11:04/m) 11cal 5.42/0mph Add a comment	10.1mi, 1:49:07 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 73cal 6.21/0mph 2) 0.62m - 6:41(10:46/m) 75cal 5.57/0mph 3) 0.62m - 6:32(10:31/m) 74cal 5.7/0mph 4) 0.62m - 7:04(11:22/m) 75cal 5.28/0mph 5) 0.62m - 6:36(10:37/m) 73cal 5.65/0mph 6) 0.62m - 6:44(10:49/m) 75cal 5.54/0mph 7) 0.62m - 7:08(11:29/m) 75cal 5.23/0mph 8) 0.62m - 7:02(11:20/m) 75cal 5.3/0mph 9) 0.62m - 6:55(11:08/m) 75cal 5.39/0mph 10) 0.62m - 6:55(11:07/m) 76cal 5.4/0mph 11) 0.62m - 6:49(10:58/m) 75cal 5.47/0mph 12) 0.62m - 6:48(10:56/m) 75cal 5.48/0mph 13) 0.62m - 6:35(10:36/m) 74cal 5.66/0mph 14) 0.62m - 6:44(10:50/m) 74cal 5.54/0mph 15) 0.62m - 6:16(10:06/m) 74cal 5.95/0mph 16) 0.62m - 6:42(10:47/m) 75cal 5.57/0mph 17) 0.16m - 1:37(10:03/m) 19cal 5.97/0mph Add a comment	1.3mi, 14:50 Running - General Split Summary === 1) 0.62m - 7:19(11:46/m) 73cal 5.1/0mph 2) 0.62m - 6:41(10:45/m) 74cal 5.59/0mph 3) 0.08m - 50(10:19/m) 9cal 5.82/0mph Add a comment	-	0.2mi, 2:01 Running - General Split Summary === 1) 0.17m - 2:01(12:07/m) 19cal 4.95/0mph Add a comment 3.1mi, 30:49 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 76cal 6.09/0mph 2) 0.62m - 6:12(9:58/m) 74cal 6.02/0mph 3) 0.62m - 6:08(9:51/m) 73cal 6.09/0mph 4) 0.62m - 6:07(9:50/m) 74cal 6.1/0mph 5) 0.62m - 6:13(10:01/m) 73cal 5.99/0mph 6) 0m - 2(8:23/m) 7.15/0mph Add a comment	0.5mi, 5:30 Running - General Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.35m - 3:48(10:50/m) 46cal 5.54/0mph Add a comment 2.6mi, 27:22 Running - General Split Summary === 1) 0.62m - 6:44(10:51/m) 75cal 5.53/0mph 2) 0.62m - 6:37(10:39/m) 74cal 5.63/0mph 3) 0.62m - 6:52(11:03/m) 72cal 5.43/0mph 4) 0.62m - 6:28(10:25/m) 74cal 5.76/0mph 5) 0.32m - 14:37(45:59/m) 41cal 1.3/0mph Add a comment 0.4mi, 3:46 Running - General Split Summary === 1) 0.36m - 3:46(10:32/m) 43cal 5.7/0mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	0.5mi, 5:00 Running - General Add a comment 7.4mi, 1:14:09 Running - General Split Summary === 1) 0.62m - 6:45(10:51/m) 76cal 5.53/0mph 2) 0.62m - 6:38(10:41/m) 74cal 5.62/0mph 3) 0.62m - 6:08(9:53/m) 73cal 6.07/0mph 4) 0.62m - 6:15(10:03/m) 74cal 5.97/0mph 5) 0.62m - 6:17(10:06/m) 74cal 5.94/0mph 6) 0.62m - 6:19(10:10/m) 73cal 5.9/0mph 7) 0.62m - 5:54(9:29/m) 73cal 6.33/0mph 8) 0.62m - 5:36(9:01/m) 73cal 6.65/0mph 9) 0.62m - 5:50(9:23/m) 73cal 6.4/0mph 10) 0.62m - 6:10(9:56/m) 74cal 6.04/0mph 11) 0.62m - 5:58(9:36/m) 73cal 6.25/0mph 12) 0.58m - 6:19(10:52/m) 69cal 5.52/0mph Add a comment	-	0.4mi, 3:32 Running - General Split Summary === 1) 0.36m - 3:32(9:56/m) 44cal 6.04/0mph Add a comment 3.6mi, 37:37 Running - General Split Summary === 1) 0.62m - 7:23(11:53/m) 72cal 5.05/0mph 2) 0.62m - 7:19(11:46/m) 72cal 5.1/0mph 3) 0.62m - 5:35(9:00/m) 76cal 6.67/0mph 4) 0.62m - 6:07(9:51/m) 76cal 6.1/0mph 5) 0.62m - 6:03(9:45/m) 74cal 6.16/0mph 6) 0.46m - 5:09(11:13/m) 56cal 5.35/0mph Add a comment 0.8mi, 8:49 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 76cal 5.54/0mph 2) 0.17m - 2:05(11:55/m) 19cal 5.04/0mph Add a comment	-	0.4mi, 3:43 Running - General Split Summary === 1) 0.38m - 3:43(9:42/m) 48cal 6.19/0mph Add a comment 3.3mi, 34:11 Running - General Split Summary === 1) 0.62m - 7:20(11:48/m) 74cal 5.08/0mph 2) 0.62m - 6:16(10:05/m) 74cal 5.95/0mph 3) 0.62m - 5:52(9:26/m) 73cal 6.36/0mph 4) 0.62m - 5:53(9:28/m) 73cal 6.34/0mph 5) 0.62m - 6:14(10:02/m) 73cal 5.98/0mph 6) 0.23m - 2:36(11:28/m) 27cal 5.23/0mph Add a comment 0.8mi, 8:33 Running - General Split Summary === 1) 0.62m - 6:24(10:19/m) 74cal 5.82/0mph 2) 0.18m - 2:09(12:09/m) 20cal 4.94/0mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	13.1mi, 2:18:38 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 76cal 5.74/0mph 2) 0.62m - 6:07(9:51/m) 73cal 6.09/0mph 3) 0.62m - 5:56(9:33/m) 73cal 6.28/0mph 4) 0.62m - 6:19(10:10/m) 74cal 5.9/0mph 5) 0.62m - 6:19(10:10/m) 75cal 5.9/0mph 6) 0.62m - 6:07(9:51/m) 74cal 6.09/0mph 7) 0.62m - 6:15(10:04/m) 75cal 5.96/0mph 8) 0.62m - 6:20(10:12/m) 74cal 5.88/0mph 9) 0.62m - 6:36(10:37/m) 74cal 5.65/0mph 10) 0.62m - 6:34(10:34/m) 75cal 5.68/0mph 11) 0.62m - 7:00(11:16/m) 75cal 5.33/0mph 12) 0.62m - 6:39(10:42/m) 75cal 5.6/0mph 13) 0.62m - 6:23(10:17/m) 74cal 5.84/0mph 14) 0.62m - 6:25(10:19/m) 75cal 5.81/0mph 15) 0.62m - 6:30(10:28/m) 74cal 5.74/0mph 16) 0.62m - 6:51(11:01/m) 75cal 5.44/0mph 17) 0.62m - 6:54(11:06/m) 72cal 5.41/0mph 18) 0.62m - 6:44(10:50/m) 76cal 5.54/0mph 19) 0.62m - 6:51(11:01/m) 74cal 5.45/0mph 20) 0.62m - 6:51(11:01/m) 76cal 5.44/0mph 21) 0.62m - 7:32(12:07/m) 68cal 4.95/0mph 22) 0.09m - 55(10:18/m) 10cal 5.83/0mph Add a comment	-	-	0.4mi, 3:53 Running - General Split Summary === 1) 0.37m - 3:53(10:39/m) 44cal 5.63/0mph Add a comment 4.6mi, 56:09 Running - General Split Summary === 1) 0.62m - 7:22(11:51/m) 72cal 5.06/0mph 2) 0.62m - 7:26(11:57/m) 70cal 5.02/0mph 3) 0.62m - 7:25(11:56/m) 71cal 5.03/0mph 4) 0.62m - 7:52(12:40/m) 72cal 4.74/0mph 5) 0.62m - 8:11(13:10/m) 70cal 4.56/0mph 6) 0.62m - 7:42(12:23/m) 68cal 4.85/0mph 7) 0.62m - 7:27(11:59/m) 67cal 5.01/0mph 8) 0.26m - 2:46(10:51/m) 31cal 5.53/0mph Add a comment 0.4mi, 4:05 Running - General Split Summary === 1) 0.35m - 4:05(11:38/m) 41cal 5.16/0mph Add a comment	-	-

2018	Date	Result	WAVA
Flitwick 10k	29 Apr	56:31	65.71%
Milton Keynes Festival of Running Half Marathon	11 Mar	2:12:27	61.64%
2017	Date	Result	WAVA
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	56:50	64.55%
Stevenage parkrun	13 May	26:56	65.44%
Holkham parkrun	6 May	27:23	64.37%
Stevenage parkrun	22 Apr	27:15	64.68%
Flitwick 10k	9 Apr	57:28	63.84%
Stevenage parkrun	25 Mar	27:30	64.09%
Santa Pola Half Marathon	22 Jan	2:23:28	55.70%
NHRR First Saturday 5K	7 Jan	38:07	45.72%
2016	Date	Result	WAVA
Scott's Travel Midweek Road Race League - Mob Match	14 Jul	56:37	64.07%
Three Counties Cross Country - Race 5	3 Jan	1:08:00	52.68%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:32:23	64.23%
Three Counties Cross Country - Race 3	29 Nov	47:23	60.17%
St Neots Riverside Half Marathon	15 Nov	2:00:09	65.84%
Three Counties Cross Country - Race 2	8 Nov	38:00	67.53%
Hatfield 5k Series Race 3	30 Sep	25:16	68.27%
Hatfield 5k Series Race 2	16 Sep	25:50	66.77%
Hatfield 5k Series Race 1	2 Sep	25:41	67.16%
Baldock Beast Half Marathon	15 Feb	2:10:00	60.25%
2014	Date	Result	WAVA
Buntingford 10	28 Dec		0.00%
Leighton XC (Three Counties League)	23 Nov	45:05	62.65%
Wooton XC (Three Counties League)	9 Nov	43:00	65.68%
Wellingborough XC ( Three Counties League)	26 Oct	46:14	61.09%
Hatfield 5k Series Race 3	22 Oct	25:15	67.67%
Hatfield 5k Series Race 2	8 Oct	25:52	66.05%
Hatfield 5K series race 1	24 Sep	25:20	67.45%
MWL Mob Match, Welwyn Garden City	17 Jul	56:37	62.81%
MWL Harlow	18 Jun	53:40	66.27%
Flitwick 10K	6 Apr		0.00%
2013	Date	Result	WAVA
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	14 Dec	57:58	60.79%
Wing XC	24 Nov	44:30	62.89%
Wellingborough XC	27 Oct	48:25	57.80%
Bedford Harriers 10k	8 Sep	52:31	67.10%
NHRR First Saturday 5K	3 Aug	25:49	65.57%
Mid Week Road Race League - Div 1 - Royston	4 Jun	59:12	59.52%
Mid Week Road Race League - Div 1 - Welwyn	23 May	55:56	63.00%
Swavesey Half Marathon	3 Mar	1:59:20	64.98%
Three Counties XC - Wootton	3 Feb	45:50	60.49%
2012	Date	Result	WAVA
Three Counties XC - Stopsley	16 Dec	43:57	63.08%
Three Counties XC - East Haddon	25 Nov	42:07	65.83%
Three Counties XC - Leighton Buzzard	11 Nov	45:00	61.61%
Riverside Runners 25th Anniversary 10k	19 Aug	56:30	61.79%
Midweek Road Race League Div2 Stevenage	27 Jun	53:32	65.21%
Midweek Road Race League Div2 Royston	12 Jun	53:21	65.44%
Midweek Road Race League Div 2 Orion	30 May	55:23	63.04%
Midweek Road Race League Div 2 Bishops Stortford	16 May	56:08	62.19%
The National Lottery - Olympic Park Run	31 Mar	41:04	67.51%
2011	Date	Result	WAVA
NHRR first Saturday of the month 5K	1 Oct	24:57	66.62%
NHRR First Saturday of the Month 5K	3 Sep	25:29	65.23%
NHRR First Saturday of the Month 5K	3 Jul	26:46	62.10%
The Greenway Challenge	1 May	2:13:32	56.94%
Sandy 10	3 Apr	1:29:17	63.94%
Leighton 10K	6 Mar	55:51	61.94%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
RAF Henlow 10	20 Oct	1:25:13	66.36%
The Harvest Trail 10	19 Sep	1:37:55	57.75%
The Stevenage Mid-week 5k Series [Race 3]	2 Sep	24:34	67.05%
Paul Maguire Memorial 5	29 Aug	42:42	63.76%
The Stevenage Mid-week 5k Series [Race 2]	19 Aug	25:01	65.84%
The Stevenage Mid-week 5k Series [Race 1]	5 Aug	24:51	66.28%
Flitwick 10K	18 Apr	53:00	64.68%
2009	Date	Result	WAVA
FVS 5k Midweek Series Race 3	10 Dec	25:04	65.13%
FVS 5k Midweek Series Race 1	12 Nov	25:14	64.70%
Jubilee 5M (Stevenage)	13 Sep	43:02	62.71%
2008	Date	Result	WAVA
Sandy 10	30 Mar	1:21:29	68.16%
Fred Hughes 10	20 Jan	1:22:55	66.37%
2007	Date	Result	WAVA
Buntingford 10	30 Dec	1:22:08	67.00%

Ima Donkey M70

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