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Ima Donkey is a Fetch Supporter!

Ima Donkey M70

About

Race Times

All Races

Mileage

Training

North Herts Road Runners

Races
74
Miles
6696
WAVA
68.27%
5k
24:34
5M
41:04
10k
52:31
10M
1:21:29
Half
1:59:20

Current Status

2018 - Did a few 10ks, well ahead of the 700 mile schedule then Achilles injury - took for ever to clear. Close to 90M in Nov - needed same again in Dec - ran last mile on 31st.

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Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020

2020 Targets

RUN
700

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	24:34 7:54/mi	68.27			25:04 65.13	24:34 67.05	24:57 66.62		25:49 65.57	25:15 67.67	25:16 68.27		26:56 65.44	30:31 58.47	27:40 65.36
5mi	13	41:04 8:13/mi	67.51			43:02 62.71	42:42 63.76		41:04 67.51	45:50 60.49
10km	19	52:31 8:27/mi	67.10				53:00 64.68	55:51 61.94	53:21 65.44	52:31 67.10	53:40 66.27		56:37 64.07	56:50 64.55	56:31 65.71	59:32 63.22
10mi	8	1:21:29 8:09/mi	68.16	1:22:08 67.00	1:21:29 68.16		1:25:13 66.36	1:29:17 63.94				1:32:23 64.23				1:46:49 58.08
13.1mi	7	1:59:20 9:07/mi	65.84							1:59:20 64.98		2:00:09 65.84		2:23:28 55.70	2:12:27 61.64	2:11:55 61.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	47	0	0	0	0	0	0	0	0	0	0	0	47
2019	88	54	42	69	62	34	19	79	62	59	68	70	706
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	714
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	52	46	41	71	24	44	62	63	610
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	36	46	56	67	39	59	64	47	80	47	5	589
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	10mi, 1:45:16 Running - General Split Summary === 1) 9.95m - 1:45:16(10:35/m) 127/149bpm 659cal 5.67/9.14mph Add a comment 0.5mi, 7:06 Running - General Split Summary === 1) 0.52m - 7:06(13:38/m) 111/140bpm 41cal 4.4/6.05mph Add a comment	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.8mi, 22:51 Running - General Split Summary === 1) 1.84m - 22:51(12:24/m) 119/148bpm 155cal 4.84/5.57mph Add a comment 3.1mi, 35:26 Running - General Split Summary === 1) 3.12m - 35:26(11:22/m) 131/142bpm 278cal 5.28/6.51mph Add a comment 1.9mi, 21:29 Running - General Split Summary === 1) 1.87m - 21:29(11:31/m) 125/158bpm 157cal 5.21/5.97mph Add a comment	0.4mi, 3:58 Running - General Split Summary === 1) 0.35m - 3:58(11:30/m) 143/163bpm 37cal 5.22/5.95mph Add a comment 0.3mi, 3:55 Running - General Add a comment 3.1mi, 32:25 Running - General Split Summary === 1) 3.13m - 32:20(10:20/m) 166/176bpm 362cal 5.81/6.45mph 2) 0m - 5(2:44:05/m) 171/173bpm 1cal 0.36/5.53mph Add a comment	-	-	6.3mi, 1:06:43 Running - General Split Summary === 1) 6.34m - 1:06:43(10:31/m) 147/184bpm 615cal 5.7/8.47mph Add a comment	-	0.3mi, 3:55 Running - General Split Summary === 1) 0m - 2(20:22/m) 125/126bpm 2.95/5.61mph Add a comment 3.7mi, 38:59 Running - General Split Summary === 1) 3.74m - 38:59(10:25/m) 129/156bpm 290cal 5.76/7.56mph Add a comment 0.4mi, 3:39 Running - General Split Summary === 1) 0.35m - 3:39(10:29/m) 168/179bpm 40cal 5.72/6.2mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	0.4mi, 4:11 Running - General Split Summary === 1) 0.36m - 4:11(11:37/m) 123/138bpm 32cal 5.16/5.85mph Add a comment 4.5mi, 1:00:00 Running - General Split Summary === 1) 0.75m - 10:00(13:23/m) 119/128bpm 71cal 4.49/5.76mph 2) 0.21m - 2:00(9:31/m) 119/134bpm 13cal 6.31/6.39mph 3) 0.14m - 2:00(14:19/m) 133/141bpm 17cal 4.19/6.24mph 4) 0.21m - 2:00(9:42/m) 132/137bpm 17cal 6.19/6.41mph 5) 0.16m - 2:00(12:42/m) 130/136bpm 16cal 4.73/6.18mph 6) 0.22m - 2:00(9:06/m) 131/135bpm 16cal 6.6/6.82mph 7) 0.15m - 2:00(13:24/m) 130/136bpm 15cal 4.48/6.74mph 8) 0.21m - 2:00(9:35/m) 131/138bpm 15cal 6.26/6.45mph 9) 0.12m - 2:00(16:02/m) 144/172bpm 18cal 3.74/6.39mph 10) 0.21m - 2:00(9:24/m) 152/171bpm 20cal 6.38/6.78mph 11) 0.13m - 2:00(15:19/m) 145/155bpm 19cal 3.92/6.62mph 12) 0.19m - 2:00(10:22/m) 149/154bpm 20cal 5.79/6.07mph 13) 0.13m - 2:00(15:57/m) 149/151bpm 20cal 3.76/6.01mph 14) 0.21m - 2:00(9:44/m) 150/154bpm 20cal 6.17/6.26mph 15) 0.15m - 2:00(13:28/m) 151/156bpm 20cal 4.46/6.24mph 16) 0.22m - 2:00(9:07/m) 153/157bpm 20cal 6.59/6.87mph 17) 0.14m - 2:00(13:52/m) 152/155bpm 20cal 4.33/6.85mph 18) 0.22m - 2:00(9:07/m) 149/154bpm 19cal 6.59/6.99mph 19) 0.13m - 2:00(15:45/m) 155/167bpm 21cal 3.81/6.66mph 20) 0.2m - 2:00(10:02/m) 155/158bpm 20cal 5.98/6.49mph 21) 0.12m - 2:00(16:02/m) 157/161bpm 21cal 3.74/5.99mph 22) 0.27m - 10:00(37:08/m) 122/161bpm 47cal 1.62/5.36mph Add a comment 0.6mi, 6:49 Running - General Split Summary === 1) 0.62m - 6:49(10:57/m) 118/156bpm 48cal 5.48/5.91mph Add a comment	-	-	5.2mi, 58:37 Running - Cross Country Split Summary === 1) 5.15m - 58:37(11:23/m) 158/180bpm 623cal 5.27/6.62mph Add a comment	-	0.3mi, 3:55 Running - General Add a comment 2.6mi, 28:23 Running - General Split Summary === 1) 3.17m - 45:17(14:18/m) 155/183bpm 416cal 4.2/8.08mph 2) 0.01m - 12(17:00/m) 90/92bpm 3.53/3.13mph Add a comment 0.4mi, 3:49 Running - General Split Summary === 1) 0.35m - 3:49(10:52/m) 109/120bpm 22cal 5.52/6.35mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	0.4mi, 3:51 Running - General Split Summary === 1) 0.36m - 3:51(10:45/m) 126/138bpm 34cal 5.58/6.91mph Add a comment 4mi, 41:29 Running - General Split Summary === 1) 3.95m - 41:29(10:30/m) 133/152bpm 380cal 5.72/6.85mph Add a comment 0.4mi, 3:51 Running - General Split Summary === 1) 0.35m - 3:51(10:52/m) 116/124bpm 30cal 5.52/6.07mph Add a comment	-	-	7.1mi, 1:15:57 Running - General Split Summary === 1) 7.1m - 1:15:57(10:42/m) 127/164bpm 577cal 5.61/6.8mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:46:49	58.08%
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	59:49	62.92%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	59:32	63.22%
Bideford parkrun	5km	11 May	27:40	65.36%
Letchworth parkrun	5km	20 Apr	28:58	62.42%
Letchworth parkrun	5km	23 Feb	29:45	60.78%
Seville Half Marathon	13.1mi	27 Jan	2:11:55	61.89%
2018	Distance	Date	Result	WAVA
Letchworth parkrun	5km	10 Nov	30:31	58.47%
Letchworth parkrun	5km	13 Oct	32:11	55.44%
Flitwick 10k	10km	29 Apr	56:31	65.71%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:12:27	61.64%
2017	Distance	Date	Result	WAVA
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	56:50	64.55%
Stevenage parkrun	5km	13 May	26:56	65.44%
Holkham parkrun	5km	6 May	27:23	64.37%
Stevenage parkrun	5km	22 Apr	27:15	64.68%
Flitwick 10k	10km	9 Apr	57:28	63.84%
Stevenage parkrun	5km	25 Mar	27:30	64.09%
Santa Pola Half Marathon	13.1mi	22 Jan	2:23:28	55.70%
NHRR First Saturday 5K	5km	7 Jan	38:07	45.72%
2016	Distance	Date	Result	WAVA
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	56:37	64.07%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:08:00	52.68%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:23	64.23%
Three Counties Cross Country - Race 3	5mi	29 Nov	47:23	60.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:00:09	65.84%
Three Counties Cross Country - Race 2	4.5mi	8 Nov	38:00	67.53%
Hatfield 5k Series Race 3	5km	30 Sep	25:16	68.27%
Hatfield 5k Series Race 2	5km	16 Sep	25:50	66.77%
Hatfield 5k Series Race 1	5km	2 Sep	25:41	67.16%
Baldock Beast Half Marathon	13.1mi	15 Feb	2:10:00	60.25%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Leighton XC (Three Counties League)	5mi	23 Nov	45:05	62.65%
Wooton XC (Three Counties League)	5mi	9 Nov	43:00	65.68%
Wellingborough XC ( Three Counties League)	5mi	26 Oct	46:14	61.09%
Hatfield 5k Series Race 3	5km	22 Oct	25:15	67.67%
Hatfield 5k Series Race 2	5km	8 Oct	25:52	66.05%
Hatfield 5K series race 1	5km	24 Sep	25:20	67.45%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	56:37	62.81%
MWL Harlow	10km	18 Jun	53:40	66.27%
Flitwick 10K	10km	6 Apr		0.00%
2013	Distance	Date	Result	WAVA
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	10km	14 Dec	57:58	60.79%
Wing XC	5mi	24 Nov	44:30	62.89%
Wellingborough XC	5mi	27 Oct	48:25	57.80%
Bedford Harriers 10k	10km	8 Sep	52:31	67.10%
NHRR First Saturday 5K	5km	3 Aug	25:49	65.57%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	59:12	59.52%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	55:56	63.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:59:20	64.98%
Three Counties XC - Wootton	5mi	3 Feb	45:50	60.49%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	43:57	63.08%
Three Counties XC - East Haddon	5mi	25 Nov	42:07	65.83%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	45:00	61.61%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	56:30	61.79%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	53:32	65.21%
Midweek Road Race League Div2 Royston	10km	12 Jun	53:21	65.44%
Midweek Road Race League Div 2 Orion	10km	30 May	55:23	63.04%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	56:08	62.19%
The National Lottery - Olympic Park Run	5mi	31 Mar	41:04	67.51%
2011	Distance	Date	Result	WAVA
NHRR first Saturday of the month 5K	5km	1 Oct	24:57	66.62%
NHRR First Saturday of the Month 5K	5km	3 Sep	25:29	65.23%
NHRR First Saturday of the Month 5K	5km	3 Jul	26:46	62.10%
The Greenway Challenge	13.1mi	1 May	2:13:32	56.94%
Sandy 10	10mi	3 Apr	1:29:17	63.94%
Leighton 10K	10km	6 Mar	55:51	61.94%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
RAF Henlow 10	10mi	20 Oct	1:25:13	66.36%
The Harvest Trail 10	10mi	19 Sep	1:37:55	57.75%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	24:34	67.05%
Paul Maguire Memorial 5	5mi	29 Aug	42:42	63.76%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	25:01	65.84%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	24:51	66.28%
Flitwick 10K	10km	18 Apr	53:00	64.68%
2009	Distance	Date	Result	WAVA
FVS 5k Midweek Series Race 3	5km	10 Dec	25:04	65.13%
FVS 5k Midweek Series Race 1	5km	12 Nov	25:14	64.70%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:02	62.71%
2008	Distance	Date	Result	WAVA
Sandy 10	10mi	30 Mar	1:21:29	68.16%
Fred Hughes 10	10mi	20 Jan	1:22:55	66.37%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:22:08	67.00%

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Ima Donkey M70

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