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Ima Donkey M70

About

Race Times

All Races

Mileage

Training

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North Herts Road Runners

Races
73
Miles
6599
WAVA
68.27%
5k
24:34
5M
41:04
10k
52:31
10M
1:21:29
Half
1:59:20

Current Status

2018 - Did a few 10ks, well ahead of the 700 mile schedule then Achilles injury - took for ever to clear. Close to 90M in Nov - needed same again in Dec - ran last mile on 31st.

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This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019

2019 Targets

RUN
700

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	24:34 7:54/mi	68.27			25:04 65.13	24:34 67.05	24:57 66.62		25:49 65.57	25:15 67.67	25:16 68.27		26:56 65.44	30:31 58.47	27:40 65.36
5mi	13	41:04 8:13/mi	67.51			43:02 62.71	42:42 63.76		41:04 67.51	45:50 60.49
10km	19	52:31 8:27/mi	67.10				53:00 64.68	55:51 61.94	53:21 65.44	52:31 67.10	53:40 66.27		56:37 64.07	56:50 64.55	56:31 65.71	59:32 63.22
10mi	7	1:21:29 8:09/mi	68.16	1:22:08 67.00	1:21:29 68.16		1:25:13 66.36	1:29:17 63.94				1:32:23 64.23
13.1mi	7	1:59:20 9:07/mi	65.84							1:59:20 64.98		2:00:09 65.84		2:23:28 55.70	2:12:27 61.64	2:11:55 61.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	54	42	69	62	34	19	79	62	59	68	19	655
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	714
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	52	46	41	71	24	44	62	63	610
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	36	46	56	67	39	59	64	47	80	47	5	589
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	0.4mi, 3:38 Running - General Split Summary === 1) 0.56km - 3:38(6:28/km) 159/173bpm 39cal 9.28/10.35kmph Add a comment 3.5mi, 44:30 Running - General Split Summary === 1) 1.61km - 14:06(8:46/km) 146/160bpm 143cal 6.85/12.43kmph 2) 1.61km - 13:13(8:13/km) 156/179bpm 136cal 7.3/13.4kmph 3) 1.61km - 12:15(7:37/km) 163/180bpm 135cal 7.88/13.44kmph 4) 0.39km - 2:52(7:20/km) 168/174bpm 33cal 8.18/9.04kmph Add a comment 0.4mi, 3:40 Running - General Split Summary === 1) 0.56km - 3:40(6:35/km) 120/138bpm 27cal 9.12/10.18kmph Add a comment	-	0.4mi, 3:57 Running - General Split Summary === 1) 0.35m - 3:57(11:13/m) 126/147bpm 32cal 5.35/6.28mph Add a comment 0.5mi, 6:05 Running - General Split Summary === 1) 0.49m - 6:05(12:30/m) 138/160bpm 59cal 4.8/5.57mph Add a comment 3mi, 29:08 Running - General Split Summary === 1) 1m - 9:53(9:54/m) 136/149bpm 91cal 6.07/7.99mph 2) 1m - 9:54(9:54/m) 144/151bpm 98cal 6.06/6.57mph 3) 1m - 9:10(9:10/m) 145/151bpm 89cal 6.54/6.91mph 4) 0.01m - 11(18:21/m) 146/147bpm 1cal 3.27/6.68mph Add a comment 1.2mi, 13:57 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 115/122bpm 79cal 5.05/5.97mph 2) 0.16m - 2:03(12:34/m) 118/121bpm 13cal 4.77/5.38mph Add a comment 0.4mi, 3:53 Running - General Split Summary === 1) 0.35m - 3:53(11:11/m) 123/147bpm 30cal 5.37/6.47mph Add a comment	-	-	10.3mi, 1:49:20 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 122/144bpm 84cal 5.55/6.05mph 2) 1m - 10:32(10:32/m) 132/160bpm 91cal 5.69/6.03mph 3) 1m - 10:42(10:42/m) 136/142bpm 95cal 5.61/6.12mph 4) 1m - 10:35(10:35/m) 130/145bpm 74cal 5.66/6.07mph 5) 1m - 10:19(10:19/m) 125/135bpm 59cal 5.81/6.03mph 6) 1m - 10:20(10:20/m) 127/132bpm 58cal 5.81/6.2mph 7) 1m - 10:32(10:32/m) 122/134bpm 53cal 5.7/6.45mph 8) 1m - 10:47(10:47/m) 128/133bpm 63cal 5.57/5.89mph 9) 1m - 10:32(10:32/m) 124/133bpm 52cal 5.7/6.57mph 10) 1m - 10:43(10:43/m) 125/141bpm 52cal 5.6/6.26mph 11) 0.32m - 3:29(11:01/m) 132/136bpm 22cal 5.45/5.57mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	0.3mi, 3:49 Running - General Split Summary === 1) 0.34m - 3:49(11:07/m) 120/126bpm 29cal 5.4/6.28mph Add a comment 2.9mi, 29:34 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 123/139bpm 76cal 6.38/7.22mph 2) 1m - 9:40(9:40/m) 123/139bpm 71cal 6.2/6.68mph 3) 0.88m - 10:29(11:52/m) 138/159bpm 93cal 5.06/5.72mph Add a comment 1mi, 9:18 Running - General Add a comment 0.8mi, 10:16 Running - General Split Summary === 1) 0.82m - 10:16(12:28/m) 118/139bpm 75cal 4.81/6.14mph Add a comment 0.3mi, 3:45 Running - General Split Summary === 1) 0.34m - 3:45(11:08/m) 125/163bpm 31cal 5.39/6.03mph Add a comment	-	0.4mi, 3:45 Running - General Split Summary === 1) 0.35m - 3:45(10:46/m) 122/129bpm 29cal 5.57/6.35mph Add a comment 4.7mi, 55:07 Running - General Split Summary === 1) 0.66m - 10:00(15:12/m) 140/148bpm 101cal 3.95/5.57mph 2) 0.3m - 3:00(9:53/m) 145/149bpm 31cal 6.07/6.82mph 3) 0.16m - 2:00(12:14/m) 144/149bpm 20cal 4.9/6.07mph 4) 0.33m - 3:00(9:11/m) 144/149bpm 30cal 6.53/6.87mph 5) 0.15m - 2:00(13:46/m) 146/149bpm 20cal 4.36/6.85mph 6) 0.33m - 3:00(8:58/m) 147/152bpm 31cal 6.7/6.91mph 7) 0.15m - 2:00(13:22/m) 147/155bpm 20cal 4.49/6.72mph 8) 0.31m - 3:00(9:32/m) 150/155bpm 32cal 6.3/6.8mph 9) 0.14m - 2:00(13:53/m) 155/163bpm 22cal 4.32/6.03mph 10) 0.3m - 3:00(9:52/m) 156/161bpm 33cal 6.08/6.37mph 11) 0.14m - 2:00(14:43/m) 154/157bpm 22cal 4.08/6.28mph 12) 0.32m - 3:00(9:14/m) 160/166bpm 34cal 6.49/6.89mph 13) 0.13m - 2:00(15:11/m) 157/163bpm 22cal 3.95/6.35mph 14) 0.32m - 3:00(9:27/m) 158/169bpm 33cal 6.36/7.2mph 15) 0.14m - 2:00(14:32/m) 160/164bpm 22cal 4.13/6.53mph 16) 0.81m - 10:00(12:17/m) 137/163bpm 56cal 4.89/5.49mph 17) 0.01m - 7(18:21/m) 131/131bpm 3.27/5.28mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.34m - 3:26(10:01/m) 132/142bpm 31cal 5.99/6.68mph Add a comment	-	-	4.8mi, 50:00 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 134/154bpm 101cal 5.54/6.26mph 2) 1m - 9:49(9:49/m) 141/146bpm 97cal 6.12/6.76mph 3) 1m - 10:26(10:26/m) 142/149bpm 102cal 5.75/6.43mph 4) 1m - 10:25(10:25/m) 149/158bpm 107cal 5.76/7.49mph 5) 0.82m - 8:30(10:24/m) 147/156bpm 84cal 5.77/6.39mph Add a comment 1.2mi, 14:44 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 117/140bpm 88cal 4.94/10.6mph 2) 0.2m - 2:35(12:41/m) 132/135bpm 23cal 4.73/5.41mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0.3mi, 3:31 Running - General Split Summary === 1) 0.34m - 3:31(10:20/m) 125/149bpm 29cal 5.8/6.37mph Add a comment 1.7mi, 17:20 Running - Hill Work Add a comment 2mi, 20:21 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 128/142bpm 87cal 5.93/7.08mph 2) 0.95m - 10:14(10:45/m) 134/146bpm 93cal 5.58/6.8mph Add a comment 0.3mi, 3:55 Running - General Split Summary === 1) 0.34m - 3:55(11:42/m) 142/165bpm 39cal 5.13/5.68mph Add a comment	-	0.3mi, 3:55 Running - General Split Summary === Add a comment 4.7mi, 54:09 Running - General Split Summary === 1) 0.8m - 10:00(12:34/m) 114/124bpm 70cal 4.78/6.14mph 2) 0.72m - 7:00(9:43/m) 128/143bpm 60cal 6.17/6.59mph 3) 0.02m - 1:00(42:51/m) 128/131bpm 8cal 1.4/6.01mph 4) 0.74m - 7:00(9:24/m) 133/141bpm 63cal 6.38/6.91mph 5) 0.02m - 2:00(1:21:22/m) 129/139bpm 16cal 0.74/5.55mph 6) 0.72m - 7:00(9:42/m) 138/151bpm 64cal 6.18/7.1mph 7) 0.02m - 1:00(45:11/m) 142/144bpm 10cal 1.33/5.99mph 8) 0.75m - 7:00(9:21/m) 140/152bpm 66cal 6.41/6.95mph 9) 0.01m - 2:00(2:33:38/m) 137/143bpm 17cal 0.39/5.63mph 10) 0.84m - 10:00(11:51/m) 142/168bpm 87cal 5.06/5.66mph 11) 0m - 9(38:23/m) 160/162bpm 1cal 1.56/5.09mph Add a comment 0.3mi, 4:00 Running - General Split Summary === 1) 0.34m - 4:00(11:41/m) 109/124bpm 26cal 5.13/5.97mph Add a comment	-	-	10.4mi, 1:48:36 Running - General Split Summary === 1) 10.44m - 1:48:36(10:24/m) 130/164bpm 769cal 5.77/6.78mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	0.4mi, 3:50 Running - General Add a comment 0.4mi, 3:44 Running - General Split Summary === 1) 0.36m - 3:44(10:29/m) 159/174bpm 42cal 5.72/6.41mph Add a comment 3.6mi, 42:21 Running - General Split Summary === 1) 3.57m - 42:21(11:52/m) 165/182bpm 501cal 5.06/7.81mph Add a comment 0.3mi, 3:55 Running - General Split Summary === 1) 0.16m - 2:11(13:16/m) 179/182bpm 30cal 4.52/6.28mph Add a comment	-	0.4mi, 3:59 Running - General Split Summary === 1) 0.35m - 3:59(11:30/m) 118/125bpm 29cal 5.22/6.01mph Add a comment 3.6mi, 40:38 Running - General Split Summary === 1) 3.62m - 40:38(11:14/m) 122/143bpm 290cal 5.34/6.87mph Add a comment 0.4mi, 3:47 Running - General Split Summary === 1) 0.35m - 3:47(10:43/m) 113/126bpm 26cal 5.6/21.88mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	59:49	62.92%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	59:32	63.22%
Bideford parkrun	5km	11 May	27:40	65.36%
Letchworth parkrun	5km	20 Apr	28:58	62.42%
Letchworth parkrun	5km	23 Feb	29:45	60.78%
Seville Half Marathon	13.1mi	27 Jan	2:11:55	61.89%
2018	Distance	Date	Result	WAVA
Letchworth parkrun	5km	10 Nov	30:31	58.47%
Letchworth parkrun	5km	13 Oct	32:11	55.44%
Flitwick 10k	10km	29 Apr	56:31	65.71%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:12:27	61.64%
2017	Distance	Date	Result	WAVA
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	56:50	64.55%
Stevenage parkrun	5km	13 May	26:56	65.44%
Holkham parkrun	5km	6 May	27:23	64.37%
Stevenage parkrun	5km	22 Apr	27:15	64.68%
Flitwick 10k	10km	9 Apr	57:28	63.84%
Stevenage parkrun	5km	25 Mar	27:30	64.09%
Santa Pola Half Marathon	13.1mi	22 Jan	2:23:28	55.70%
NHRR First Saturday 5K	5km	7 Jan	38:07	45.72%
2016	Distance	Date	Result	WAVA
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	56:37	64.07%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:08:00	52.68%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:23	64.23%
Three Counties Cross Country - Race 3	5mi	29 Nov	47:23	60.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:00:09	65.84%
Three Counties Cross Country - Race 2	4.5mi	8 Nov	38:00	67.53%
Hatfield 5k Series Race 3	5km	30 Sep	25:16	68.27%
Hatfield 5k Series Race 2	5km	16 Sep	25:50	66.77%
Hatfield 5k Series Race 1	5km	2 Sep	25:41	67.16%
Baldock Beast Half Marathon	13.1mi	15 Feb	2:10:00	60.25%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Leighton XC (Three Counties League)	5mi	23 Nov	45:05	62.65%
Wooton XC (Three Counties League)	5mi	9 Nov	43:00	65.68%
Wellingborough XC ( Three Counties League)	5mi	26 Oct	46:14	61.09%
Hatfield 5k Series Race 3	5km	22 Oct	25:15	67.67%
Hatfield 5k Series Race 2	5km	8 Oct	25:52	66.05%
Hatfield 5K series race 1	5km	24 Sep	25:20	67.45%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	56:37	62.81%
MWL Harlow	10km	18 Jun	53:40	66.27%
Flitwick 10K	10km	6 Apr		0.00%
2013	Distance	Date	Result	WAVA
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	10km	14 Dec	57:58	60.79%
Wing XC	5mi	24 Nov	44:30	62.89%
Wellingborough XC	5mi	27 Oct	48:25	57.80%
Bedford Harriers 10k	10km	8 Sep	52:31	67.10%
NHRR First Saturday 5K	5km	3 Aug	25:49	65.57%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	59:12	59.52%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	55:56	63.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:59:20	64.98%
Three Counties XC - Wootton	5mi	3 Feb	45:50	60.49%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	43:57	63.08%
Three Counties XC - East Haddon	5mi	25 Nov	42:07	65.83%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	45:00	61.61%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	56:30	61.79%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	53:32	65.21%
Midweek Road Race League Div2 Royston	10km	12 Jun	53:21	65.44%
Midweek Road Race League Div 2 Orion	10km	30 May	55:23	63.04%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	56:08	62.19%
The National Lottery - Olympic Park Run	5mi	31 Mar	41:04	67.51%
2011	Distance	Date	Result	WAVA
NHRR first Saturday of the month 5K	5km	1 Oct	24:57	66.62%
NHRR First Saturday of the Month 5K	5km	3 Sep	25:29	65.23%
NHRR First Saturday of the Month 5K	5km	3 Jul	26:46	62.10%
The Greenway Challenge	13.1mi	1 May	2:13:32	56.94%
Sandy 10	10mi	3 Apr	1:29:17	63.94%
Leighton 10K	10km	6 Mar	55:51	61.94%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
RAF Henlow 10	10mi	20 Oct	1:25:13	66.36%
The Harvest Trail 10	10mi	19 Sep	1:37:55	57.75%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	24:34	67.05%
Paul Maguire Memorial 5	5mi	29 Aug	42:42	63.76%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	25:01	65.84%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	24:51	66.28%
Flitwick 10K	10km	18 Apr	53:00	64.68%
2009	Distance	Date	Result	WAVA
FVS 5k Midweek Series Race 3	5km	10 Dec	25:04	65.13%
FVS 5k Midweek Series Race 1	5km	12 Nov	25:14	64.70%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:02	62.71%
2008	Distance	Date	Result	WAVA
Sandy 10	10mi	30 Mar	1:21:29	68.16%
Fred Hughes 10	10mi	20 Jan	1:22:55	66.37%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:22:08	67.00%

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Ima Donkey M70

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