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Races
75 -
Miles
8272 -
Miles
11 -
WAVA
67.51% -
5k
24:34 -
5M
41:04 -
10k
52:31 -
10M
1:21:29 -
Half
1:59:20
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 26 | 24:34
7:54/mi
|
67.51 | 25:04 64.43 | 24:34 66.33 | 24:57 65.89 | 25:49 64.84 | 25:15 66.91 | 25:16 67.51 | 26:56 64.74 | 30:31 57.86 | 27:40 64.67 | 33:00 54.22 | ||||
5mi | 13 | 41:04
8:13/mi
|
66.16 | 43:02 61.39 | 42:42 62.44 | 41:04 66.16 | 45:50 59.28 | ||||||||||
10km | 19 | 52:31
8:27/mi
|
65.40 | 53:00 62.96 | 55:51 60.32 | 53:21 63.76 | 52:31 65.40 | 53:40 64.63 | 56:37 62.50 | 56:50 62.89 | 56:31 63.92 | 59:32 61.39 | |||||
10mi | 8 | 1:21:29
8:09/mi
|
66.58 | 1:22:08 65.43 | 1:21:29 66.58 | 1:25:13 64.90 | 1:29:17 62.55 | 1:32:23 62.92 | 1:46:49 56.84 | ||||||||
13.1mi | 7 | 1:59:20
9:07/mi
|
64.15 | 1:59:20 63.27 | 2:00:09 64.15 | 2:23:28 54.29 | 2:12:27 60.08 | 2:11:55 60.33 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Letchworth parkrun SB | 33:00 | 54.22 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:46:49 | 56.84 | 10mi |
13 Jun | Midweek Road Race League Division One - race 2 Royston Runners | 59:49 | 61.10 | 10km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders SB | 59:32 | 61.39 | 10km |
11 May | Bideford parkrun SB | 27:40 | 64.67 | 5km |
20 Apr | Letchworth parkrun | 28:58 | 61.77 | 5km |
23 Feb | Letchworth parkrun | 29:45 | 60.14 | 5km |
27 Jan | Seville Half Marathon SB | 2:11:55 | 60.33 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Letchworth parkrun SB | 30:31 | 57.86 | 5km |
13 Oct | Letchworth parkrun | 32:11 | 54.86 | 5km |
29 Apr | Flitwick 10k SB | 56:31 | 63.92 | 10km |
11 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:12:27 | 60.08 | 13.1mi |
2017 | Result | WAVA | Distance | |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 56:50 | 62.89 | 10km |
13 May | Stevenage parkrun SB | 26:56 | 64.74 | 5km |
6 May | Holkham parkrun | 27:23 | 63.68 | 5km |
22 Apr | Stevenage parkrun | 27:15 | 63.99 | 5km |
9 Apr | Flitwick 10k | 57:28 | 62.20 | 10km |
25 Mar | Stevenage parkrun | 27:30 | 63.41 | 5km |
22 Jan | Santa Pola Half Marathon SB | 2:23:28 | 54.29 | 13.1mi |
7 Jan | NHRR First Saturday 5K | 38:07 | 45.23 | 5km |
2016 | Result | WAVA | Distance | |
14 Jul | Scott's Travel Midweek Road Race League - Mob Match SB | 56:37 | 62.50 | 10km |
3 Jan | Three Counties Cross Country - Race 5 | 1:08:00 | 51.40 | 6.2mi |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:32:23 | 62.92 | 10mi |
29 Nov | Three Counties Cross Country - Race 3 | 47:23 | 59.01 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 2:00:09 | 64.15 | 13.1mi |
8 Nov | Three Counties Cross Country - Race 2 | 38:00 | 66.24 | 4.5mi |
30 Sep | Hatfield 5k Series Race 3 SB | 25:16 | 67.51 | 5km |
16 Sep | Hatfield 5k Series Race 2 | 25:50 | 66.03 | 5km |
2 Sep | Hatfield 5k Series Race 1 | 25:41 | 66.42 | 5km |
15 Feb | Baldock Beast Half Marathon | 2:10:00 | 58.68 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
23 Nov | Leighton XC (Three Counties League) | 45:05 | 61.43 | 5mi |
9 Nov | Wooton XC (Three Counties League) | 43:00 | 64.40 | 5mi |
26 Oct | Wellingborough XC ( Three Counties League) | 46:14 | 59.90 | 5mi |
22 Oct | Hatfield 5k Series Race 3 SB | 25:15 | 66.91 | 5km |
8 Oct | Hatfield 5k Series Race 2 | 25:52 | 65.31 | 5km |
24 Sep | Hatfield 5K series race 1 | 25:20 | 66.69 | 5km |
17 Jul | MWL Mob Match, Welwyn Garden City | 56:37 | 61.27 | 10km |
18 Jun | MWL Harlow SB | 53:40 | 64.63 | 10km |
6 Apr | Flitwick 10K | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
14 Dec | SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade | 57:58 | 59.26 | 10km |
24 Nov | Wing XC | 44:30 | 61.63 | 5mi |
27 Oct | Wellingborough XC | 48:25 | 56.65 | 5mi |
8 Sep | Bedford Harriers 10k PB | 52:31 | 65.40 | 10km |
3 Aug | NHRR First Saturday 5K SB | 25:49 | 64.84 | 5km |
4 Jun | Mid Week Road Race League - Div 1 - Royston | 59:12 | 58.02 | 10km |
23 May | Mid Week Road Race League - Div 1 - Welwyn | 55:56 | 61.41 | 10km |
3 Mar | Swavesey Half Marathon PB | 1:59:20 | 63.27 | 13.1mi |
3 Feb | Three Counties XC - Wootton SB | 45:50 | 59.28 | 5mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 43:57 | 61.82 | 5mi |
25 Nov | Three Counties XC - East Haddon | 42:07 | 64.51 | 5mi |
11 Nov | Three Counties XC - Leighton Buzzard | 45:00 | 60.38 | 5mi |
19 Aug | Riverside Runners 25th Anniversary 10k | 56:30 | 60.21 | 10km |
27 Jun | Midweek Road Race League Div2 Stevenage | 53:32 | 63.54 | 10km |
12 Jun | Midweek Road Race League Div2 Royston SB | 53:21 | 63.76 | 10km |
30 May | Midweek Road Race League Div 2 Orion | 55:23 | 61.42 | 10km |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 56:08 | 60.60 | 10km |
31 Mar | The National Lottery - Olympic Park Run PB | 41:04 | 66.16 | 5mi |
2011 | Result | WAVA | Distance | |
1 Oct | NHRR first Saturday of the month 5K SB | 24:57 | 65.89 | 5km |
3 Sep | NHRR First Saturday of the Month 5K | 25:29 | 64.52 | 5km |
3 Jul | NHRR First Saturday of the Month 5K | 26:46 | 61.42 | 5km |
1 May | The Greenway Challenge | 2:13:32 | 55.43 | 13.1mi |
3 Apr | Sandy 10 SB | 1:29:17 | 62.55 | 10mi |
6 Mar | Leighton 10K SB | 55:51 | 60.32 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
20 Oct | RAF Henlow 10 SB | 1:25:13 | 64.90 | 10mi |
19 Sep | Harvest Trail 10 | 1:37:55 | 56.49 | 10mi |
2 Sep | The Stevenage Mid-week 5k Series [Race 3] PB | 24:34 | 66.33 | 5km |
29 Aug | Paul Maguire Memorial 5 SB | 42:42 | 62.44 | 5mi |
19 Aug | The Stevenage Mid-week 5k Series [Race 2] | 25:01 | 65.14 | 5km |
5 Aug | The Stevenage Mid-week 5k Series [Race 1] | 24:51 | 65.57 | 5km |
18 Apr | Flitwick 10K SB | 53:00 | 62.96 | 10km |
2009 | Result | WAVA | Distance | |
10 Dec | FVS 5k Midweek Series Race 3 SB | 25:04 | 64.43 | 5km |
12 Nov | FVS 5k Midweek Series Race 1 | 25:14 | 64.01 | 5km |
13 Sep | Jubilee 5M (Stevenage) SB | 43:02 | 61.39 | 5mi |
2008 | Result | WAVA | Distance | |
30 Mar | Sandy 10 PB | 1:21:29 | 66.58 | 10mi |
20 Jan | Fred Hughes 10 | 1:22:55 | 64.81 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:22:08 | 65.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 31 | 28 | 23 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2022 | 44 | 44 | 55 | 40 | 20 | 27 | 43 | 32 | 45 | 26 | 28 | 31 | 436 |
2021 | 49 | 55 | 45 | 59 | 43 | 62 | 59 | 59 | 33 | 37 | 45 | 33 | 578 |
2020 | 74 | 24 | 52 | 76 | 68 | 20 | 13 | 19 | 41 | 32 | 60 | 57 | 534 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 1 | 0 | 0 | 0 | 11 |
2019 | 88 | 54 | 42 | 69 | 62 | 34 | 19 | 79 | 62 | 59 | 68 | 70 | 706 |
2018 | 79 | 67 | 85 | 61 | 68 | 54 | 53 | 14 | 8 | 24 | 90 | 98 | 701 |
2017 | 65 | 52 | 85 | 59 | 79 | 64 | 81 | 62 | 18 | 52 | 59 | 88 | 763 |
2016 | 59 | 8 | 28 | 45 | 46 | 57 | 58 | 82 | 54 | 70 | 75 | 23 | 605 |
2015 | 86 | 69 | 66 | 21 | 52 | 26 | 48 | 63 | 67 | 78 | 64 | 73 | 714 |
2014 | 65 | 51 | 49 | 38 | 45 | 61 | 55 | 76 | 60 | 61 | 74 | 67 | 701 |
2013 | 76 | 74 | 33 | 16 | 31 | 44 | 53 | 57 | 46 | 77 | 61 | 56 | 625 |
2012 | 63 | 36 | 61 | 45 | 46 | 46 | 41 | 71 | 24 | 44 | 62 | 63 | 604 |
2011 | 56 | 33 | 69 | 70 | 27 | 30 | 33 | 35 | 61 | 64 | 27 | 38 | 542 |
2010 | 43 | 32 | 46 | 56 | 67 | 39 | 59 | 64 | 47 | 80 | 47 | 5 | 585 |
2009 | 27 | 7 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 33 | 0 | 0 | 74 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 19 |
Mon 1st May
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Mon 8th May
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Sat 13th May
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Sun 14th May
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Split Summary
=== 1) 3.47km - 44:36(12:51/km) 110/149bpm [1414b/km] 264cal 4.67/8kmph ![]() |
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Mon 15th May
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Mon 22nd May
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