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Races
75 -
Miles
7965 -
Miles
11 -
WAVA
67.68% -
5k
24:34 -
5M
41:04 -
10k
52:31 -
10M
1:21:29 -
Half
1:59:20
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Recent Training | |||
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17th May
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General | 2.2mi | 49:35 |
17th May
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General | 1.1mi | 13:36 |
17th May
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General | 0.5mi | 5:44 |
12th May
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General | 0.4mi | 5:25 |
12th May
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General | 0.7mi | 8:16 |
12 Month Benchmarks | Run |
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Mile | 9:45 |
5k | 31:48 |
5mi | 58:32 |
10k | 1:17:59 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 26 | 24:34
7:54/mi
|
67.68 | 25:04 64.77 | 24:34 66.64 | 24:57 66.18 | 25:49 65.07 | 25:15 67.11 | 25:16 67.68 | 26:56 64.85 | 30:31 57.93 | 27:40 64.74 | 33:00 54.27 | ||||
5mi | 13 | 41:04
8:13/mi
|
66.79 | 43:02 62.01 | 42:42 63.07 | 41:04 66.79 | 45:50 59.85 | ||||||||||
10km | 19 | 52:31
8:27/mi
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66.10 | 53:00 63.64 | 55:51 60.97 | 53:21 64.44 | 52:31 66.10 | 53:40 65.32 | 56:37 63.16 | 56:50 63.60 | 56:31 64.71 | 59:32 62.23 | |||||
10mi | 8 | 1:21:29
8:09/mi
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66.73 | 1:22:08 65.59 | 1:21:29 66.73 | 1:25:13 65.05 | 1:29:17 62.68 | 1:32:23 63.04 | 1:46:49 57.00 | ||||||||
13.1mi | 7 | 1:59:20
9:07/mi
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64.27 | 1:59:20 63.40 | 2:00:09 64.27 | 2:23:28 54.38 | 2:12:27 60.19 | 2:11:55 60.43 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Letchworth parkrun SB | 33:00 | 54.27 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:46:49 | 57.00 | 10mi |
13 Jun | Midweek Road Race League Division One - race 2 Royston Runners | 59:49 | 61.94 | 10km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders SB | 59:32 | 62.23 | 10km |
11 May | Bideford parkrun SB | 27:40 | 64.74 | 5km |
20 Apr | Letchworth parkrun | 28:58 | 61.83 | 5km |
23 Feb | Letchworth parkrun | 29:45 | 60.20 | 5km |
27 Jan | Seville Half Marathon SB | 2:11:55 | 60.43 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Letchworth parkrun SB | 30:31 | 57.93 | 5km |
13 Oct | Letchworth parkrun | 32:11 | 54.93 | 5km |
29 Apr | Flitwick 10k SB | 56:31 | 64.71 | 10km |
11 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:12:27 | 60.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 56:50 | 63.60 | 10km |
13 May | Stevenage parkrun SB | 26:56 | 64.85 | 5km |
6 May | Holkham parkrun | 27:23 | 63.79 | 5km |
22 Apr | Stevenage parkrun | 27:15 | 64.10 | 5km |
9 Apr | Flitwick 10k | 57:28 | 62.90 | 10km |
25 Mar | Stevenage parkrun | 27:30 | 63.52 | 5km |
22 Jan | Santa Pola Half Marathon SB | 2:23:28 | 54.38 | 13.1mi |
7 Jan | NHRR First Saturday 5K | 38:07 | 45.33 | 5km |
2016 | Result | WAVA | Distance | |
14 Jul | Scott's Travel Midweek Road Race League - Mob Match SB | 56:37 | 63.16 | 10km |
3 Jan | Three Counties Cross Country - Race 5 | 1:08:00 | 51.94 | 6.2mi |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:32:23 | 63.04 | 10mi |
29 Nov | Three Counties Cross Country - Race 3 | 47:23 | 59.55 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 2:00:09 | 64.27 | 13.1mi |
8 Nov | Three Counties Cross Country - Race 2 | 38:00 | 66.83 | 4.5mi |
30 Sep | Hatfield 5k Series Race 3 SB | 25:16 | 67.68 | 5km |
16 Sep | Hatfield 5k Series Race 2 | 25:50 | 66.20 | 5km |
2 Sep | Hatfield 5k Series Race 1 | 25:41 | 66.59 | 5km |
15 Feb | Baldock Beast Half Marathon | 2:10:00 | 58.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
23 Nov | Leighton XC (Three Counties League) | 45:05 | 62.00 | 5mi |
9 Nov | Wooton XC (Three Counties League) | 43:00 | 65.00 | 5mi |
26 Oct | Wellingborough XC ( Three Counties League) | 46:14 | 60.46 | 5mi |
22 Oct | Hatfield 5k Series Race 3 SB | 25:15 | 67.11 | 5km |
8 Oct | Hatfield 5k Series Race 2 | 25:52 | 65.51 | 5km |
24 Sep | Hatfield 5K series race 1 | 25:20 | 66.89 | 5km |
17 Jul | MWL Mob Match, Welwyn Garden City | 56:37 | 61.92 | 10km |
18 Jun | MWL Harlow SB | 53:40 | 65.32 | 10km |
6 Apr | Flitwick 10K | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
14 Dec | SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade | 57:58 | 59.89 | 10km |
24 Nov | Wing XC | 44:30 | 62.22 | 5mi |
27 Oct | Wellingborough XC | 48:25 | 57.18 | 5mi |
8 Sep | Bedford Harriers 10k PB | 52:31 | 66.10 | 10km |
3 Aug | NHRR First Saturday 5K SB | 25:49 | 65.07 | 5km |
4 Jun | Mid Week Road Race League - Div 1 - Royston | 59:12 | 58.64 | 10km |
23 May | Mid Week Road Race League - Div 1 - Welwyn | 55:56 | 62.06 | 10km |
3 Mar | Swavesey Half Marathon PB | 1:59:20 | 63.40 | 13.1mi |
3 Feb | Three Counties XC - Wootton SB | 45:50 | 59.85 | 5mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 43:57 | 62.41 | 5mi |
25 Nov | Three Counties XC - East Haddon | 42:07 | 65.13 | 5mi |
11 Nov | Three Counties XC - Leighton Buzzard | 45:00 | 60.95 | 5mi |
19 Aug | Riverside Runners 25th Anniversary 10k | 56:30 | 60.85 | 10km |
27 Jun | Midweek Road Race League Div2 Stevenage | 53:32 | 64.22 | 10km |
12 Jun | Midweek Road Race League Div2 Royston SB | 53:21 | 64.44 | 10km |
30 May | Midweek Road Race League Div 2 Orion | 55:23 | 62.08 | 10km |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 56:08 | 61.25 | 10km |
31 Mar | The National Lottery - Olympic Park Run PB | 41:04 | 66.79 | 5mi |
2011 | Result | WAVA | Distance | |
1 Oct | NHRR first Saturday of the month 5K SB | 24:57 | 66.18 | 5km |
3 Sep | NHRR First Saturday of the Month 5K | 25:29 | 64.80 | 5km |
3 Jul | NHRR First Saturday of the Month 5K | 26:46 | 61.69 | 5km |
1 May | The Greenway Challenge | 2:13:32 | 55.54 | 13.1mi |
3 Apr | Sandy 10 SB | 1:29:17 | 62.68 | 10mi |
6 Mar | Leighton 10K SB | 55:51 | 60.97 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
20 Oct | RAF Henlow 10 SB | 1:25:13 | 65.05 | 10mi |
19 Sep | Harvest Trail 10 | 1:37:55 | 56.61 | 10mi |
2 Sep | The Stevenage Mid-week 5k Series [Race 3] PB | 24:34 | 66.64 | 5km |
29 Aug | Paul Maguire Memorial 5 SB | 42:42 | 63.07 | 5mi |
19 Aug | The Stevenage Mid-week 5k Series [Race 2] | 25:01 | 65.45 | 5km |
5 Aug | The Stevenage Mid-week 5k Series [Race 1] | 24:51 | 65.89 | 5km |
18 Apr | Flitwick 10K SB | 53:00 | 63.64 | 10km |
2009 | Result | WAVA | Distance | |
10 Dec | FVS 5k Midweek Series Race 3 SB | 25:04 | 64.77 | 5km |
12 Nov | FVS 5k Midweek Series Race 1 | 25:14 | 64.34 | 5km |
13 Sep | Jubilee 5M (Stevenage) SB | 43:02 | 62.01 | 5mi |
2008 | Result | WAVA | Distance | |
30 Mar | Sandy 10 PB | 1:21:29 | 66.73 | 10mi |
20 Jan | Fred Hughes 10 | 1:22:55 | 64.97 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:22:08 | 65.59 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 44 | 44 | 55 | 40 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2021 | 49 | 55 | 45 | 59 | 43 | 62 | 59 | 59 | 33 | 37 | 45 | 33 | 578 |
2020 | 74 | 24 | 52 | 76 | 68 | 20 | 13 | 19 | 41 | 32 | 60 | 57 | 534 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 1 | 0 | 0 | 0 | 11 |
2019 | 88 | 54 | 42 | 69 | 62 | 34 | 19 | 79 | 62 | 59 | 68 | 70 | 706 |
2018 | 79 | 67 | 85 | 61 | 68 | 54 | 53 | 14 | 8 | 24 | 90 | 98 | 701 |
2017 | 65 | 52 | 85 | 59 | 79 | 64 | 81 | 62 | 18 | 52 | 59 | 88 | 763 |
2016 | 59 | 8 | 28 | 45 | 46 | 57 | 58 | 82 | 54 | 70 | 75 | 23 | 605 |
2015 | 86 | 69 | 66 | 21 | 52 | 26 | 48 | 63 | 67 | 78 | 64 | 73 | 714 |
2014 | 65 | 51 | 49 | 38 | 45 | 61 | 55 | 76 | 60 | 61 | 74 | 67 | 701 |
2013 | 76 | 74 | 33 | 16 | 31 | 44 | 53 | 57 | 46 | 77 | 61 | 56 | 625 |
2012 | 63 | 36 | 61 | 45 | 52 | 46 | 41 | 71 | 24 | 44 | 62 | 63 | 610 |
2011 | 56 | 33 | 69 | 70 | 27 | 30 | 33 | 35 | 61 | 64 | 27 | 38 | 542 |
2010 | 43 | 36 | 46 | 56 | 67 | 39 | 59 | 64 | 47 | 80 | 47 | 5 | 589 |
2009 | 27 | 7 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 33 | 0 | 0 | 74 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 19 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 0.75m - 10:21(13:54/m) 118/135bpm [1639b/mi] 80cal 4.32/5.03mph ![]()
Split Summary
=== 1) 3.22m - 38:37(11:59/m) 127/173bpm [1523b/mi] 308cal 5/5.76mph ![]()
Split Summary
=== 1) 0.8m - 15:58(20:01/m) 158/194bpm [3163b/mi] 161cal 3/4.7mph 2) 0m - 2(22:00/m) 116/117bpm [2553b/mi] 2.73/2.23mph ![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 2.22m - 31:45(14:17/m) 125/145bpm [1785b/mi] 251cal 4.2/8.83mph ![]() ![]() |
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Split Summary
=== 1) 4.91m - 58:51(12:00/m) 132/168bpm [1583b/mi] 495cal 5/6.12mph ![]()
Split Summary
=== 1) 0.45m - 5:23(12:05/m) 113/128bpm [1366b/mi] 38cal 4.96/7.68mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 0.44m - 5:25(12:16/m) 127/156bpm [1557b/mi] 45cal 4.89/5.55mph ![]()
Split Summary
=== 1) 0.66m - 8:16(12:26/m) 152/167bpm [1891b/mi] 85cal 4.83/5.38mph ![]()
Split Summary
=== 1) 1.89m - 21:06(11:08/m) 136/161bpm [1514b/mi] 193cal 5.39/6.82mph 2) 0m - 2(1:22:17/m) 96/96bpm [7899b/mi] 0.73/0mph 3) 0m - 3(43:47/m) 94/96bpm [4115b/mi] 1.37/0mph 4) 0m - 1(26:00/m) 90/90bpm [2340b/mi] 2.31/0mph 5) 0m - 2(34:39/m) 95/96bpm [3291b/mi] 1.73/0mph ![]()
Split Summary
=== 1) 0.68m - 7:43(11:25/m) 152/164bpm [1735b/mi] 79cal 5.26/5.97mph ![]()
Split Summary
=== 1) 0.44m - 5:23(12:16/m) 154/167bpm [1889b/mi] 56cal 4.89/5.51mph ![]() |
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Split Summary
=== 1) 2.24m - 49:35(22:09/m) 112/146bpm [2481b/mi] 236cal 2.71/5.95mph ![]()
Split Summary
=== 1) 1.06m - 12:49(12:04/m) 106/142bpm [1279b/mi] 73cal 4.97/5.49mph 2) 0m - 5(2:46:25/m) 106/142bpm [17641b/mi] 0.36/3.86mph 3) 0m - 11(10:00:59/m) 106/142bpm [63705b/mi] 0.1/3.38mph 4) 0m - 1(0/m) 106/142bpm [INFb/mi] 5) 0m - 1(0/m) 106/142bpm [INFb/mi] 6) 0m - 1(1:21:48/m) 106/142bpm [8672b/mi] 0.73/2.02mph 7) 0m - 1(32:13/m) 106/142bpm [3415b/mi] 1.86/1.82mph 8) 0m - 2(33:26/m) 100/100bpm [3344b/mi] 1.79/1.79mph 9) 0m - 1(0/m) 99/99bpm [INFb/mi] 10) 0m - 1(56:48/m) 99/99bpm [5623b/mi] 1.06/2mph 11) 0m - 2(0/m) 98/98bpm [INFb/mi] 12) 0m - 1(0/m) 98/98bpm [INFb/mi] 13) 0m - 4(1:44:42/m) 97/97bpm [10156b/mi] 0.57/0.08mph 14) 0m - 6(1:20:23/m) 96/96bpm [7717b/mi] 0.75/0.08mph 15) 0m - 1(39:37/m) 96/96bpm [3803b/mi] 1.51/0.04mph 16) 0m - 2(2:06:43/m) 96/96bpm [12165b/mi] 0.47/0.04mph 17) 0m - 3(38:43/m) 96/96bpm [3716b/mi] 1.55/0.08mph 18) 0m - 1(49:16/m) 96/96bpm [4729b/mi] 1.22/0.11mph 19) 0m - 3(1:41:25/m) 91/91bpm [9228b/mi] 0.59/0.13mph ![]()
Split Summary
=== 1) 0.45m - 5:44(12:37/m) 118/141bpm [1490b/mi] 42cal 4.75/5.43mph ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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