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Ima Donkey is a Fetch Supporter!

Ima Donkey M70

About

Race Times

All Races

Mileage

Training

North Herts Road Runners

Races
75
Miles
6817
WAVA
68.27%
5k
24:34
5M
41:04
10k
52:31
10M
1:21:29
Half
1:59:20

Current Status

2018 - Did a few 10ks, well ahead of the 700 mile schedule then Achilles injury - took for ever to clear. Close to 90M in Nov - needed same again in Dec - ran last mile on 31st.

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This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020

2020 Targets

RUN
700

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	26	24:34 7:54/mi	68.27			25:04 65.13	24:34 67.05	24:57 66.62		25:49 65.57	25:15 67.67	25:16 68.27		26:56 65.44	30:31 58.47	27:40 65.36	33:00 54.80
5mi	13	41:04 8:13/mi	67.51			43:02 62.71	42:42 63.76		41:04 67.51	45:50 60.49
10km	19	52:31 8:27/mi	67.10				53:00 64.68	55:51 61.94	53:21 65.44	52:31 67.10	53:40 66.27		56:37 64.07	56:50 64.55	56:31 65.71	59:32 63.22
10mi	8	1:21:29 8:09/mi	68.16	1:22:08 67.00	1:21:29 68.16		1:25:13 66.36	1:29:17 63.94				1:32:23 64.23				1:46:49 58.08
13.1mi	7	1:59:20 9:07/mi	65.84							1:59:20 64.98		2:00:09 65.84		2:23:28 55.70	2:12:27 61.64	2:11:55 61.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	24	52	18	0	0	0	0	0	0	0	0	167
2019	88	54	42	69	62	34	19	79	62	59	68	70	706
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	714
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	52	46	41	71	24	44	62	63	610
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	36	46	56	67	39	59	64	47	80	47	5	589
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	6.6mi, 1:14:41 Running - General Split Summary === 1) 6.63m - 1:14:41(11:16/m) 129/143bpm 632cal 5.32/6.74mph Add a comment	-	4.9mi, 56:26 Running - General Split Summary === 1) 0.77m - 10:00(12:55/m) 119/133bpm 86cal 4.65/6.78mph 2) 0.19m - 2:00(10:18/m) 126/133bpm 18cal 5.82/6.91mph 3) 0.16m - 2:00(12:25/m) 130/133bpm 19cal 4.83/6.12mph 4) 0.21m - 2:00(9:25/m) 127/130bpm 18cal 6.37/6.7mph 5) 0.19m - 2:00(10:39/m) 130/134bpm 19cal 5.63/6.51mph 6) 0.22m - 2:00(9:17/m) 128/131bpm 18cal 6.46/6.64mph 7) 0.15m - 2:00(13:33/m) 126/130bpm 18cal 4.43/6.3mph 8) 0.22m - 2:00(9:17/m) 131/136bpm 19cal 6.47/6.8mph 9) 0.17m - 2:00(12:05/m) 132/137bpm 19cal 4.97/6.8mph 10) 0.19m - 2:00(10:27/m) 133/137bpm 20cal 5.74/6.03mph 11) 0.17m - 2:00(11:55/m) 130/134bpm 18cal 5.03/5.87mph 12) 0.19m - 2:00(10:22/m) 132/136bpm 19cal 5.79/5.97mph 13) 0.18m - 2:00(10:56/m) 127/135bpm 17cal 5.49/5.97mph 14) 0.22m - 2:00(9:14/m) 126/131bpm 16cal 6.5/6.57mph 15) 0.16m - 2:00(12:11/m) 129/132bpm 17cal 4.92/6.45mph 16) 0.18m - 2:00(10:53/m) 130/135bpm 17cal 5.51/5.66mph 17) 0.18m - 2:00(11:24/m) 125/136bpm 15cal 5.26/5.76mph 18) 0.19m - 2:00(10:39/m) 127/132bpm 15cal 5.64/6.14mph 19) 0.14m - 2:00(13:55/m) 129/136bpm 17cal 4.31/5.22mph 20) 0.18m - 2:00(10:53/m) 129/133bpm 16cal 5.52/5.7mph 21) 0.15m - 2:00(13:17/m) 128/132bpm 16cal 4.52/5.74mph 22) 0.51m - 6:26(12:38/m) 123/127bpm 42cal 4.75/5.55mph Add a comment	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	3.2mi, 35:28 Running - General Split Summary === 1) 3.24m - 35:28(10:56/m) 131/170bpm 333cal 5.48/6.45mph Add a comment	-	-	3.8mi, 43:29 Running - General Split Summary === 1) 3.76m - 43:29(11:35/m) 123/147bpm 370cal 5.18/5.97mph Add a comment	2.9mi, 34:29 Running - General Split Summary === 1) 2.85m - 34:29(12:05/m) 153/174bpm 389cal 4.97/6.37mph Add a comment	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
2.9mi, 33:48 Running - General Split Summary === 1) 2.87m - 33:48(11:46/m) 120/141bpm 267cal 5.1/6.2mph Add a comment	3.1mi, 31:56 Running - General Split Summary === 1) 3.12m - 31:56(10:15/m) 129/139bpm 289cal 5.85/6.43mph Add a comment 0.4mi, 4:18 Running - General Split Summary === 1) 0.37m - 4:18(11:34/m) 125/142bpm 39cal 5.19/6.45mph Add a comment 0.3mi, 3:34 Running - General Split Summary === 1) 0.28m - 3:34(12:33/m) 146/172bpm 37cal 4.78/5.68mph Add a comment	-	3.4mi, 36:40 Running - General Split Summary === 1) 0.44m - 5:04(11:30/m) 177/188bpm 68cal 5.22/5.89mph 2) 0m - 24(2:26:14/m) 172/178bpm 5cal 0.41/0.06mph 3) 0m - 16(2:16:37/m) 155/161bpm 3cal 0.44/0.08mph 4) 0m - 2(50:54/m) 148/148bpm 1.18/0.08mph 5) 0m - 2(/m) 145/145bpm 6) 0m - 1(/m) 143/143bpm 7) 2.98m - 30:51(10:21/m) 184/201bpm 420cal 5.79/7.51mph Add a comment	-	3.1mi, 34:43 Running - General Split Summary === 1) 3.05m - 34:43(11:23/m) 132/146bpm 315cal 5.27/6.47mph Add a comment	3.3mi, 37:19 Running - General Split Summary === 1) 3.27m - 37:19(11:24/m) 138/156bpm 355cal 5.26/6.74mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	0.4mi, 4:12 Running - Warm Down Add a comment 3.1mi, 30:05 Running - Race Split Summary === 1) 3.11m - 30:05(9:41/m) 146/178bpm 317cal 6.2/7.58mph Add a comment 0.7mi, 8:12 Running - Warm Up Split Summary === 1) 0.67m - 8:12(12:12/m) 123/132bpm 70cal 4.92/5.74mph Add a comment	-	3mi, 35:00 Running - General Split Summary === 1) 2.97m - 35:00(11:48/m) 125/169bpm 300cal 5.09/5.89mph Add a comment	4.3mi, 51:01 Running - General Split Summary === 1) 0.56m - 7:00(12:31/m) 108/119bpm 48cal 4.8/5.78mph 2) 0.31m - 3:20(10:43/m) 122/129bpm 28cal 5.6/5.87mph 3) 0.1m - 1:30(15:26/m) 115/124bpm 11cal 3.89/5.32mph 4) 0.31m - 3:07(10:01/m) 125/134bpm 27cal 5.99/6.37mph 5) 0.08m - 1:30(19:23/m) 121/138bpm 12cal 3.1/5.89mph 6) 0.31m - 3:07(10:01/m) 128/136bpm 27cal 5.99/6.51mph 7) 0.09m - 1:30(17:11/m) 124/134bpm 12cal 3.49/5.74mph 8) 0.31m - 3:07(10:01/m) 128/136bpm 27cal 5.99/6.51mph 9) 0.09m - 1:30(16:47/m) 128/138bpm 13cal 3.57/5.41mph 10) 0.31m - 3:05(9:56/m) 130/137bpm 27cal 6.04/6.55mph 11) 0.1m - 1:30(14:36/m) 127/135bpm 12cal 4.11/5.78mph 12) 0.31m - 3:02(9:45/m) 129/137bpm 25cal 6.16/6.41mph 13) 0.09m - 1:30(16:54/m) 127/134bpm 12cal 3.55/6.45mph 14) 0.31m - 3:04(9:51/m) 127/134bpm 24cal 6.1/7.03mph 15) 0.09m - 1:30(17:37/m) 128/133bpm 12cal 3.41/5.89mph 16) 0.31m - 3:01(9:43/m) 127/136bpm 24cal 6.17/6.57mph 17) 0.07m - 1:30(21:45/m) 125/132bpm 11cal 2.76/6.35mph 18) 0.56m - 7:00(12:28/m) 127/137bpm 53cal 4.81/5.63mph 19) 0m - 10(52:40/m) 134/135bpm 1cal 1.14/5.7mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Letchworth parkrun	5km	25 Jan	33:00	54.80%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:46:49	58.08%
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	59:49	62.92%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	59:32	63.22%
Bideford parkrun	5km	11 May	27:40	65.36%
Letchworth parkrun	5km	20 Apr	28:58	62.42%
Letchworth parkrun	5km	23 Feb	29:45	60.78%
Seville Half Marathon	13.1mi	27 Jan	2:11:55	61.89%
2018	Distance	Date	Result	WAVA
Letchworth parkrun	5km	10 Nov	30:31	58.47%
Letchworth parkrun	5km	13 Oct	32:11	55.44%
Flitwick 10k	10km	29 Apr	56:31	65.71%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:12:27	61.64%
2017	Distance	Date	Result	WAVA
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	56:50	64.55%
Stevenage parkrun	5km	13 May	26:56	65.44%
Holkham parkrun	5km	6 May	27:23	64.37%
Stevenage parkrun	5km	22 Apr	27:15	64.68%
Flitwick 10k	10km	9 Apr	57:28	63.84%
Stevenage parkrun	5km	25 Mar	27:30	64.09%
Santa Pola Half Marathon	13.1mi	22 Jan	2:23:28	55.70%
NHRR First Saturday 5K	5km	7 Jan	38:07	45.72%
2016	Distance	Date	Result	WAVA
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	56:37	64.07%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:08:00	52.68%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:23	64.23%
Three Counties Cross Country - Race 3	5mi	29 Nov	47:23	60.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:00:09	65.84%
Three Counties Cross Country - Race 2	4.5mi	8 Nov	38:00	67.53%
Hatfield 5k Series Race 3	5km	30 Sep	25:16	68.27%
Hatfield 5k Series Race 2	5km	16 Sep	25:50	66.77%
Hatfield 5k Series Race 1	5km	2 Sep	25:41	67.16%
Baldock Beast Half Marathon	13.1mi	15 Feb	2:10:00	60.25%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Leighton XC (Three Counties League)	5mi	23 Nov	45:05	62.65%
Wooton XC (Three Counties League)	5mi	9 Nov	43:00	65.68%
Wellingborough XC ( Three Counties League)	5mi	26 Oct	46:14	61.09%
Hatfield 5k Series Race 3	5km	22 Oct	25:15	67.67%
Hatfield 5k Series Race 2	5km	8 Oct	25:52	66.05%
Hatfield 5K series race 1	5km	24 Sep	25:20	67.45%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	56:37	62.81%
MWL Harlow	10km	18 Jun	53:40	66.27%
Flitwick 10K	10km	6 Apr		0.00%
2013	Distance	Date	Result	WAVA
SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	10km	14 Dec	57:58	60.79%
Wing XC	5mi	24 Nov	44:30	62.89%
Wellingborough XC	5mi	27 Oct	48:25	57.80%
Bedford Harriers 10k	10km	8 Sep	52:31	67.10%
NHRR First Saturday 5K	5km	3 Aug	25:49	65.57%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	59:12	59.52%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	55:56	63.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:59:20	64.98%
Three Counties XC - Wootton	5mi	3 Feb	45:50	60.49%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	43:57	63.08%
Three Counties XC - East Haddon	5mi	25 Nov	42:07	65.83%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	45:00	61.61%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	56:30	61.79%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	53:32	65.21%
Midweek Road Race League Div2 Royston	10km	12 Jun	53:21	65.44%
Midweek Road Race League Div 2 Orion	10km	30 May	55:23	63.04%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	56:08	62.19%
The National Lottery - Olympic Park Run	5mi	31 Mar	41:04	67.51%
2011	Distance	Date	Result	WAVA
NHRR first Saturday of the month 5K	5km	1 Oct	24:57	66.62%
NHRR First Saturday of the Month 5K	5km	3 Sep	25:29	65.23%
NHRR First Saturday of the Month 5K	5km	3 Jul	26:46	62.10%
The Greenway Challenge	13.1mi	1 May	2:13:32	56.94%
Sandy 10	10mi	3 Apr	1:29:17	63.94%
Leighton 10K	10km	6 Mar	55:51	61.94%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
RAF Henlow 10	10mi	20 Oct	1:25:13	66.36%
The Harvest Trail 10	10mi	19 Sep	1:37:55	57.75%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	24:34	67.05%
Paul Maguire Memorial 5	5mi	29 Aug	42:42	63.76%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	25:01	65.84%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	24:51	66.28%
Flitwick 10K	10km	18 Apr	53:00	64.68%
2009	Distance	Date	Result	WAVA
FVS 5k Midweek Series Race 3	5km	10 Dec	25:04	65.13%
FVS 5k Midweek Series Race 1	5km	12 Nov	25:14	64.70%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:02	62.71%
2008	Distance	Date	Result	WAVA
Sandy 10	10mi	30 Mar	1:21:29	68.16%
Fred Hughes 10	10mi	20 Jan	1:22:55	66.37%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:22:08	67.00%

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Ima Donkey M70

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