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MissTash FS

About

Race Times

All Races

Mileage

Training

Cybi Striders

Races
41
Miles
2284
Miles
74
Miles
276
WAVA
59.42%
Mile
7:58
5k
24:51
5M
44:28
10k
55:33
Half
2:04:09
400m
12:47
Mile
1:00:00

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	47	54	79	118	70	0	0	0	0	0	0	0	368
2020	0	0	0	0	155	0	0	0	0	0	0	0	155
2019	50	36	38	27	36	39	39	22	33	33	27	19	400
2018	0	0	0	0	12	15	5	15	14	22	33	29	146
2017	0	0	9	10	0	0	9	0	0	0	0	0	28
2015	0.6	0.3	0.3	0	0	0	0	0	0	0	0	0	1.1
2015	7	5	6	8	14	3	22	12	11	5	3	0	95
2014	0	0	2.9	0.7	0	0	0	0.8	0	0	0	0	4.3
2014	0	0	0	0	0	2	0	2	0	0	7	0	10
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	0.5	1.2	4.4	2.3	1.6	0	1.3	0.6	0	0	0	0	12
2013	3	3	2	3	2	0	0	0	0	0	0	0	12
2013	3	0	0	0	0	10	0	0	0	0	0	0	13
2012	5.8	2.7	0	0	1.6	0.6	4.3	4.1	0	2	0	0	21.2
2012	41	35	35	28	22	20	11	0	0	0	0	0	192
2012	10	12	0	0	0	0	0	0	0	0	0	0	21
2011	0	0	0	0	3.4	6.3	3.3	0.2	7.4	8.5	3.7	2.5	35.2
2011	1	6	24	11	13	11	9	19	13	2	3	16	128
2011	0	0	0	0	0	0	9	12	5	0	0	0	27
2010	0	18	11	19	2	31	9	14	0	2	2	0	108
2010	0	0	0	0	0	0	0	4	9	2	0	0	14
2009	33	39	45	20	23	8	13	3	9	9	0	0	201
2009	0	0	0	0	0	4	6	0	0	0	0	0	11
2008	68	56	64	35	47	43	34	23	8	32	14	21	444
2008	0	0	0	0	21	0	3	0	0	0	0	5	29
2007	0	0	0	0	0	3	17	15	25	26	49	18	153

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	3.5mi, 33:01 Running - General	7.5mi, 1:11:18 Running - General	3.2mi, 30:05 Running - General	3.2mi, 30:59 Running - General	5.6mi, 53:03 Running - General	3.3mi, 30:40 Running - General
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
14.9mi, 48:17 Cycling - Exercise Bike	-	19.7mi, 1:00:12 Cycling - Exercise Bike 5.5mi, 57:03 Running - General	8.7mi, 35:47 Cycling - Exercise Bike 3.5mi, 33:20 Running - General	18.5mi, 1:17:31 Cycling - Exercise Bike 4.2mi, 40:41 Running - General	13.4mi, 45:22 Cycling - Exercise Bike	20mi, 59:55 Cycling - Exercise Bike
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
6.3mi, 1:02:00 Running - General	3.4mi, 30:38 Running - General	3.1mi, 30:03 Running - General 27.6mi, 1:30:33 Cycling - Exercise Bike	-	-	7.2mi, 1:11:30 Running - General 18mi, 1:41:52 Cycling - Exercise Bike	14.1mi, 43:08 Cycling - Exercise Bike 3.2mi, 30:42 Running - General
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	7.3mi, 1:10:16 Running - General	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2018	2019
1mi	2	7:58 7:58/mi	52.64			7:58 52.64			9:00 46.59
2mi	1	23:00 11:30/mi	38.98							23:00 38.98
3mi	1	36:16 12:05/mi	39.36											36:16 39.36
5km	21	24:51 8:00/mi	59.42	29:45 49.64		24:51 59.42	27:47 53.15	30:22 48.63	28:39 51.54	34:06 43.30	31:42 46.58	29:12 50.68	34:19 43.07	28:34 51.74
5mi	2	44:28 8:54/mi	54.36				44:28 54.36							48:53 49.50
6mi	1	52:22 8:44/mi	55.93				52:22 55.93
10km	6	55:33 8:56/mi	54.61		1:05:00 46.79	56:06 54.07	55:33 54.61
11mi	1	2:25:05 13:11/mi	37.42				2:25:05 37.42
13.1mi	3	2:04:09 9:29/mi	52.62				2:04:09 52.62				2:51:18 38.06			2:42:23 40.25
14mi	1	3:00:01 12:52/mi	38.78				3:00:01 38.78

2019	Distance	Date	Result	WAVA
Holyhead Breakwater Race	5mi	28 Jul	48:53	49.50%
Race the Train	5km	24 Jul	28:34	51.74%
Llanfairpwll 5k	5km	10 Jul	30:00	49.27%
Anglesey Half Marathon	13.1mi	3 Mar	2:42:23	40.25%
NO resolutions run	3mi	1 Jan	36:16	39.36%
2018	Distance	Date	Result	WAVA
Nant y Pandy Parkrun	5km	20 Oct	34:19	43.07%
Bangor 10k	10km	6 Oct		0.00%
Nant Y Pandy Parkrun	5km	22 Sep	34:39	42.66%
Nant Y Pandy Parkrun	5km	1 Sep	36:54	40.06%
The Holyhead 5K Easter Dash	5km	31 Mar		0.00%
2017	Distance	Date	Result	WAVA
The Penrhos Purple Polka-dot Pumpkin Race	4.1mi	27 Oct		0.00%
2015	Distance	Date	Result	WAVA
Penrhyn parkrun	5km	19 Sep	32:30	45.54%
Penrhyn parkrun	5km	8 Aug	32:15	45.89%
Race The Train - Caernarfon	5km	22 Jul	29:12	50.68%
Llanfairpwyll 5km	5km	8 Jul	32:23	45.70%
Penrhyn parkrun	5km	23 May	34:24	43.02%
St. Davids Day Aquathlon	400metres/4.6km	1 Mar	12:47 / 30:52	0.00%
2012	Distance	Date	Result	WAVA
Race the Train Caernarfon	5km	18 Jul	32:32	45.39%
LLandudno easter 5K Prom Dash	5km	7 Apr	31:42	46.58%
Reading Half Marathon	13.1mi	1 Apr	2:51:18	38.06%
Reading parkrun	5km	18 Feb	34:38	42.64%
Reading parkrun #118	5km	14 Jan	34:11	43.20%
2011	Distance	Date	Result	WAVA
Cybi Striders Santa Run - Fun Run	2mi	4 Dec	23:00	38.98%
The Blue Mile	0mi	4 Sep	1:00:00	0.00%
Race for Life Series - Caernarfon	5km	8 May	34:06	43.30%
2010	Distance	Date	Result	WAVA
Race The Train - Caernarfon 5k	5km	21 Jul	28:39	51.54%
Sport Relief Mile (1m)	1mi	21 Mar	9:00	46.59%
2009	Distance	Date	Result	WAVA
Race for Life (Liverpool South)	5km	31 May	30:22	48.63%
2008	Distance	Date	Result	WAVA
Liverpool 10K	10km	5 Oct	1:05:17	46.46%
Anglesey 10k	10km	21 Sep	1:04:23	47.11%
Race the Train	14mi	16 Aug	3:00:01	38.78%
Dolgellau 5 mile	5mi	26 Jul	44:28	54.36%
Sialens Barcud Coch	11mi	21 Jun	2:25:05	37.42%
City v City Challenge (Tunnel 10k)	10km	1 Jun	55:33	54.61%
Knowsley Active Challenge - Team 5k	5km	18 May	27:47	53.15%
Worst Kept Secret, Liverpool 10k	10km	11 May	1:02:00	48.92%
Sports Relief 6-mile Challenge (Liverpool)	6mi	16 Mar	52:22	55.93%
Liverpool Half Marathon	13.1mi	2 Mar	2:04:09	52.62%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:58	52.64%
Liverpool Santa Dash	5km	2 Dec	24:51	59.42%
Liverpool 10K	10km	7 Oct	56:06	54.07%
Race The Train - Caernarfon 5k	5km	18 Jul	28:43	51.42%
2006	Distance	Date	Result	WAVA
Flora 10k Dublin	10km	5 Jun	1:05:00	46.79%
2005	Distance	Date	Result	WAVA
Anglesey 5K Fun Run	5km	24 Sep	29:45	49.64%

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MissTash FS

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