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MissTash FS

About

Race Times

All Races

Mileage

Training

Cybi Striders

Races
41
Miles
1787
Miles
74
Miles
121
WAVA
57.93%
Mile
7:58
5k
24:51
5M
44:28
10k
55:33
Half
2:04:09
400m
12:47
Mile
1:00:00

Race Standard

Copper (40)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	36	38	27	36	39	39	5	0	0	0	0	270
2018	0	0	0	0	12	15	5	15	14	22	33	29	146
2017	0	0	9	10	0	0	9	0	0	0	0	0	28
2015	0.6	0.3	0.3	0	0	0	0	0	0	0	0	0	1.1
2015	7	5	6	8	14	3	22	12	11	5	3	0	95
2014	0	0	2.9	0.7	0	0	0	0.8	0	0	0	0	4.3
2014	0	0	0	0	0	2	0	2	0	0	7	0	10
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	0.5	1.2	4.4	2.3	1.6	0	1.3	0.6	0	0	0	0	12
2013	3	3	2	3	2	0	0	0	0	0	0	0	12
2013	3	0	0	0	0	10	0	0	0	0	0	0	13
2012	5.8	2.7	0	0	1.6	0.6	4.3	4.1	0	2	0	0	21.2
2012	41	35	35	28	22	20	11	0	0	0	0	0	192
2012	10	12	0	0	0	0	0	0	0	0	0	0	21
2011	0	0	0	0	3.4	6.3	3.3	0.2	7.4	8.5	3.7	2.5	35.2
2011	1	6	24	11	13	11	9	19	13	2	3	16	128
2011	0	0	0	0	0	0	9	12	5	0	0	0	27
2010	0	18	11	19	2	31	9	14	0	2	2	0	108
2010	0	0	0	0	0	0	0	4	9	2	0	0	14
2009	33	39	45	20	23	8	13	3	9	9	0	0	201
2009	0	0	0	0	0	4	6	0	0	0	0	0	11
2008	68	56	64	35	47	43	34	23	8	32	14	21	444
2008	0	0	0	0	21	0	3	0	0	0	0	5	29
2007	0	0	0	0	0	3	17	15	25	26	49	18	153

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	3.1mi, 28:34 Running - Race	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
5mi, 48:52 Running - Race	2.2mi, 22:00 Running - General	-	3mi, 31:13 Running - General 2.1mi, 22:03 Running - General	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	3mi, 30:26 Running - General	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	2.1mi, 21:33 Running - General	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2018	2019
1mi	2	7:58 7:58/mi	52.09			7:58 52.09			9:00 46.57
2mi	1	23:00 11:30/mi	38.98							23:00 38.98
3mi	1	36:16 12:05/mi	39.50											36:16 39.50
5km	21	24:51 8:00/mi	57.93	29:45 48.58		24:51 57.93	27:47 51.81	30:22 47.47	28:39 51.66	34:06 43.40	31:42 46.69	29:12 50.68	34:19 43.23	28:34 51.93
5mi	2	44:28 8:54/mi	54.50				44:28 54.50							48:53 49.67
6mi	1	52:22 8:44/mi	55.19				52:22 55.19
10km	6	55:33 8:56/mi	53.86		1:05:00 46.21	56:06 53.33	55:33 53.86
11mi	1	2:25:05 13:11/mi	37.46				2:25:05 37.46
13.1mi	3	2:04:09 9:29/mi	53.03				2:04:09 53.03				2:51:18 38.43			2:42:23 40.64
14mi	1	3:00:01 12:52/mi	39.09				3:00:01 39.09

2019	Date	Result	WAVA
Holyhead Breakwater Race	28 Jul	48:53	49.67%
Race the Train	24 Jul	28:34	51.93%
Llanfairpwll 5k	10 Jul	30:00	49.45%
Anglesey Half Marathon	3 Mar	2:42:23	40.64%
NO resolutions run	1 Jan	36:16	39.50%
2018	Date	Result	WAVA
Nant y Pandy Parkrun	20 Oct	34:19	43.23%
Bangor 10k	6 Oct		0.00%
Nant Y Pandy Parkrun	22 Sep	34:39	42.82%
Nant Y Pandy Parkrun	1 Sep	36:54	40.20%
The Holyhead 5K Easter Dash	31 Mar		0.00%
2017	Date	Result	WAVA
The Penrhos Purple Polka-dot Pumpkin Race	27 Oct		0.00%
2015	Date	Result	WAVA
Penrhyn parkrun	19 Sep	32:30	45.54%
Penrhyn parkrun	8 Aug	32:15	45.89%
Race The Train - Caernarfon	22 Jul	29:12	50.68%
Llanfairpwyll 5km	8 Jul	32:23	45.70%
Penrhyn parkrun	23 May	34:24	43.02%
St. Davids Day Aquathlon	1 Mar	12:47 / 30:52	0.00%
2012	Date	Result	WAVA
Race the Train Caernarfon	18 Jul	32:32	45.49%
LLandudno easter 5K Prom Dash	7 Apr	31:42	46.69%
Reading Half Marathon	1 Apr	2:51:18	38.43%
Reading parkrun	18 Feb	34:38	42.73%
Reading parkrun #118	14 Jan	34:11	43.30%
2011	Date	Result	WAVA
Cybi Striders Santa Run - Fun Run	4 Dec	23:00	38.98%
The Blue Mile	4 Sep	1:00:00	0.00%
Race for Life Series - Caernarfon	8 May	34:06	43.40%
2010	Date	Result	WAVA
Race The Train - Caernarfon 5k	21 Jul	28:39	51.66%
Sport Relief Mile (1m)	21 Mar	9:00	46.57%
2009	Date	Result	WAVA
Race for Life (Liverpool South)	31 May	30:22	47.47%
2008	Date	Result	WAVA
Liverpool 10K	5 Oct	1:05:17	46.45%
Anglesey 10k	21 Sep	1:04:23	47.09%
Race the Train	16 Aug	3:00:01	39.09%
Dolgellau 5 mile	26 Jul	44:28	54.50%
Sialens Barcud Coch	21 Jun	2:25:05	37.46%
City v City Challenge (Tunnel 10k)	1 Jun	55:33	53.86%
Knowsley Active Challenge - Team 5k	18 May	27:47	51.81%
Worst Kept Secret, Liverpool 10k	11 May	1:02:00	48.25%
Sports Relief 6-mile Challenge (Liverpool)	16 Mar	52:22	55.19%
Liverpool Half Marathon	2 Mar	2:04:09	53.03%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	7:58	52.09%
Liverpool Santa Dash	2 Dec	24:51	57.93%
Liverpool 10K	7 Oct	56:06	53.33%
Race The Train - Caernarfon 5k	18 Jul	28:43	50.15%
2006	Date	Result	WAVA
Flora 10k Dublin	5 Jun	1:05:00	46.21%
2005	Date	Result	WAVA
Anglesey 5K Fun Run	24 Sep	29:45	48.58%

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MissTash FS

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