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MissTash F35

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Cybi Striders

Races
41
Miles
3356
Miles
74
Miles
1509
Miles
46
WAVA
52.25%
Mile
7:58
5k
24:51
5M
44:28
10k
55:33
Half
2:04:09
400m
12:47
Mile
1:00:00

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Recent Training
Jun 2021	Exercise Bike	18.4mi	52:16
Jun 2021	Exercise Bike	13.3mi	40:15
Jun 2021	General	4mi	39:01
Jun 2021	General	8.1mi	1:13:25
Jun 2021	General	4mi	39:31

12 Month Benchmarks
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Buddies (8)

Followers (2)

Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2018	2019
1mi	2	7:58 7:58/mi	46.75			7:58 46.75			9:00 41.22
2mi	1	23:00 11:30/mi	34.21							23:00 34.21
3mi	1	36:16 12:05/mi	34.85											36:16 34.85
5km	21	24:51 8:00/mi	52.25	29:45 43.64		24:51 52.25	27:47 46.73	30:22 42.76	28:39 45.32	34:06 38.07	31:42 40.96	29:12 44.48	34:19 38.15	28:34 45.83
5mi	2	44:28 8:54/mi	47.95				44:28 47.95							48:53 43.76
6mi	1	52:22 8:44/mi	49.26				52:22 49.26
10km	6	55:33 8:56/mi	48.09		1:05:00 41.10	56:06 47.62	55:33 48.09
11mi	1	2:25:05 13:11/mi	33.36				2:25:05 33.36
13.1mi	3	2:04:09 9:29/mi	47.03				2:04:09 47.03				2:51:18 34.08			2:42:23 35.96
14mi	1	3:00:01 12:52/mi	34.66				3:00:01 34.66

2019		Result	WAVA	Distance
28 Jul	Holyhead Breakwater Race SB	48:53	49.50	5mi
24 Jul	Race the Train SB	28:34	51.74	5km
10 Jul	Llanfairpwll 5k	30:00	49.27	5km
3 Mar	Anglesey Half Marathon SB	2:42:23	40.25	13.1mi
1 Jan	NO resolutions run PB	36:16	39.36	3mi
2018		Result	WAVA	Distance
20 Oct	Nant y Pandy Parkrun SB	34:19	43.07	5km
6 Oct	Bangor 10k		0.00	10km
22 Sep	Nant Y Pandy Parkrun	34:39	42.66	5km
1 Sep	Nant Y Pandy Parkrun	36:54	40.06	5km
31 Mar	The Holyhead 5K Easter Dash		0.00	5km
2017		Result	WAVA	Distance
27 Oct	The Penrhos Purple Polka-dot Pumpkin Race		0.00	4.1mi
2015		Result	WAVA	Distance
19 Sep	Penrhyn parkrun	32:30	45.44	5km
8 Aug	Penrhyn parkrun	32:15	45.79	5km
22 Jul	Race The Train - Caernarfon SB	29:12	50.57	5km
8 Jul	Llanfairpwyll 5km	32:23	45.60	5km
23 May	Penrhyn parkrun	34:24	42.93	5km
1 Mar	St. Davids Day Aquathlon	12:47 / 30:52	0.00	400metres/4.6km
2012		Result	WAVA	Distance
18 Jul	Race the Train Caernarfon	32:32	45.39	5km
7 Apr	LLandudno easter 5K Prom Dash SB	31:42	46.58	5km
1 Apr	Reading Half Marathon SB	2:51:18	38.06	13.1mi
18 Feb	Reading parkrun	34:38	42.64	5km
14 Jan	Reading parkrun #118	34:11	43.20	5km
2011		Result	WAVA	Distance
4 Dec	Cybi Striders Santa Run - Fun Run PB	23:00	38.98	2mi
4 Sep	The Blue Mile	1:00:00	0.00	1mi
8 May	Race for Life Series - Caernarfon SB	34:06	43.30	5km
2010		Result	WAVA	Distance
21 Jul	Race The Train - Caernarfon 5k SB	28:39	51.54	5km
21 Mar	Sport Relief Mile (1m) SB	9:00	46.59	1mi
2009		Result	WAVA	Distance
31 May	Race for Life (Liverpool South) SB	30:22	48.63	5km
2008		Result	WAVA	Distance
5 Oct	Liverpool 10K	1:05:17	46.46	10km
21 Sep	Anglesey 10k	1:04:23	47.11	10km
16 Aug	Race the Train PB	3:00:01	38.78	14mi
26 Jul	Dolgellau 5 mile PB	44:28	54.36	5mi
21 Jun	Sialens Barcud Coch PB	2:25:05	37.42	11mi
1 Jun	City v City Challenge (Tunnel 10k) PB	55:33	54.61	10km
18 May	Knowsley Active Challenge - Team 5k SB	27:47	53.15	5km
11 May	Worst Kept Secret, Liverpool 10k	1:02:00	48.92	10km
16 Mar	Sports Relief 6-mile Challenge (Liverpool) PB	52:22	55.93	6mi
2 Mar	Liverpool Half Marathon PB	2:04:09	52.62	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:58	52.64	1mi
2 Dec	Liverpool Santa Dash PB	24:51	59.42	5km
7 Oct	Liverpool 10K SB	56:06	54.07	10km
18 Jul	Race The Train - Caernarfon 5k	28:43	51.42	5km
2006		Result	WAVA	Distance
5 Jun	Flora 10k Dublin SB	1:05:00	46.79	10km
2005		Result	WAVA	Distance
24 Sep	Anglesey 5K Fun Run SB	29:45	49.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	80	104	81	68	16	0	0	0	0	0	0	426
2021	120	85	70	69	61	32	0	0	0	0	0	0	436
2020	47	54	79	118	88	74	91	73	71	99	116	104	1013
2020	0	0	0	0	195	176	108	86	136	100	91	60	952
2019	50	36	38	27	36	39	39	22	33	33	27	19	400
2018	0	0	0	0	12	15	5	15	14	22	33	29	146
2017	0	0	9	10	0	0	9	0	0	0	0	0	28
2015	0	0	0	3	2	0	0	0	0	0	0	0	5
2015	0.6	0.3	0.3	0	0	0	0	0	0	0	0	0	1.1
2015	7	5	6	8	14	3	22	12	11	5	3	0	95
2014	0	0	2.9	0.7	0	0	0	0.8	0	0	0	0	4.3
2014	0	0	0	0	0	2	0	2	0	0	7	0	10
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	0.5	1.2	4.4	2.3	1.6	0	1.3	0.6	0	0	0	0	12
2013	3	3	2	3	2	0	0	0	0	0	0	0	12
2013	3	0	0	0	0	10	0	0	0	0	0	0	13
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2012	5.8	2.7	0	0	1.6	0.6	4.3	4.1	0	2	0	0	21.2
2012	41	35	35	28	22	20	11	0	0	0	0	0	192
2012	10	12	0	0	0	0	0	0	0	0	0	0	21
2011	0	0	9	3	5	4	0	0	2	0	0	0	23
2011	0	0	0	0	3.4	6.3	3.3	0.2	7.4	8.5	3.7	2.5	35.2
2011	1	6	24	11	13	11	9	19	13	2	3	16	128
2011	0	0	0	0	0	0	9	12	5	0	0	0	27
2010	0	0	0	0	0	0	10	0	0	0	0	0	10
2010	0	18	11	19	2	31	9	14	0	2	2	0	108
2010	0	0	0	0	0	0	0	4	9	2	0	0	14
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	33	39	45	20	23	8	13	3	9	9	0	0	201
2009	0	0	0	0	0	4	6	0	0	0	0	0	11
2008	68	56	64	35	47	43	34	23	8	32	14	21	444
2008	0	0	0	0	21	0	3	0	0	0	0	5	29
2007	0	0	0	0	0	3	17	15	25	26	49	18	153

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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